Pennod 136 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da

-on the first day of November.

-Happy Birthday to S4C

-as it's 34 today.

-At 6.00pm on 1 November 1982, S4C

-was broadcast for the first time.

-You were there, Sian.

-I remember it like it was yesterday

-and it was an unforgettable night.

-Happy birthday S4C!

-This afternoon on Prynhawn Da,

-we're celebrating World Vegan Day...

-..and chatting with our

-special guest, Gwion Llewelyn.

-Catrin Reynolds will be taking a

-look at the magazines on our behalf.

-Dr Llinos discusses obesity, a hot

-topic in the media at the moment.

-Carys has some tips on how

-to save energy in the home.

-Aberaeron has been named Wales'

-Best Place and we'll find out why.

-Linda Jones, the regional manager

-of the RABI charity...

-..will be here to share

-her treasured possessions with us.

-But first this afternoon,

-we're joined by Gwion Llewelyn.

-Welcome to the programme.

-Before we talk about World Vegan

-Day, tell us a bit about yourself.

-You are originally from

-Llanfairpwll.

-I have travelled across Wales.

-You're a professional drummer.

-I've been very lucky.

-I play the drums and flugelhorn

-for The Villagers from Ireland.

-I also play for Meilyr Jones.

-I also play for Alys Williams.

-What is a vegan?

-How does it differ

-from being a vegetarian?

-It's eating nothing from an animal.

-No dairy or eggs and no meat.

-It sounds awful!

-I have been a vegetarian

-for many years.

-I never liked meat as a boy.

-I was forced to eat meat then.

-I always went for the vegetarian

-option when eating out.

-I just didn't like meat.

-Three years ago,

-my girlfriend looked into veganism.

-Three years ago,

-my girlfriend looked into veganism.

-She forced me to watch some

-documentaries about animal welfare.

-I was then obsessed about

-food labels and origins.

-There are animal products

-in many things.

-That includes sweets.

-How healthy is veganism?

-This was said to be

-the healthiest diet.

-It's basically fresh fruit

-and vegetables.

-You have to take some supplements.

-We've got an array of foods that you

-eat in the day.

-Do you think about the balance

-of your diet?

-Yes, at the start.

-We know what we need every week now.

-You do a lot of touring with bands.

-It's more difficult

-if you travel around.

-Yes, that's when it gets difficult.

-You need to prepare yourself.

-These are breakfast foods.

-I throw kale and spinach

-into a smoothie.

-There's also almond milk.

-Nuts are crucial for this diet.

-Nuts provide the protein.

-I love sourdough bread and avocado.

-Lentils and chickpeas

-are good for supper.

-They are healthy options.

-What about honey?

-It's a debate within the community.

-Health vegans do take honey.

-Welfare vegans

-don't agree with eating honey.

-What do you miss?

-It's not bacon for me.

-There are good substitutes.

-Eggs are what I miss terribly.

-I love a runny yolk.

-On Saturday, Wales play Australia in

-rugby at the Principality Stadium.

-You could be there by entering

-our competition to win some tickets.

-What is the name

-of the Australian rugby team?

-1) Wallabies, 2) Springboks,

-or 3) Lions?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-All entrants must be over 18.

-The phone lines close at 3.00pm

-on 2 November - that's tomorrow.

-Don't call after the lines close

-or you may still be charged.

-Good luck to you all.

-Catrin Reynolds has joined us

-to leaf through a few magazines.

-Welcome to the programme.

-Our first story is from Golwg.

-It's a review of a play.

-Elen Mai Nefydd Roberts went to see

-Dilyn Fi by Cwmni'r Fran Wen...

-..with her five-year-old daughter.

-It's a new production.

-The show has been successful and

-played at the Edinburgh Festival.

-Elen thinks people of all ages

-should go to see the show.

-It's the story of Nansi who has just

-had a new baby brother, Bleddyn.

-You never know how an older child is

-going to react to this situation.

-It's a difficult theme.

-Nansi feels lonely and starts

-to live like her toy elephant.

-Elen Mai was worried her child

-wouldn't understand the story.

-They have had the same situation

-at home.

-The company used symbolism,

-music and props to convey the story.

-It wasn't just about words.

-It proves the message is what's

-important, not the language.

-It was the parents who struggled

-to understand, not the children!

-You don't always have to simplify

-stories and themes for children.

-We should listen more to music.

-It really allows

-the imagination to soar.

-We want to be spoon-fed.

-Our next story is from Grazia.

-This is a fashion magazine usually.

-This is a serious story.

-We don't always hear the back story

-of refugees.

-It's the story of Nujeen Mustafa,

-a 17-year-old Syrian refugee.

-Nujeen suffers from cerebral palsy.

-She escaped from Aleppo to Germany

-in a wheelchair.

-We learn about her life today.

-We learn about her life

-before she fled from Aleppo.

-She had no education

-and lived in a fifth-floor flat.

-She learnt English

-by watching television.

-She was watching cookery programmes.

-She is aware of the fact that she

-is a refugee in a foreign land.

-about her experiences.

-She has struggled on her journey.

-She was left in Greece for a while.

-It's nice to put a face to a story.

-Every one is an individual.

-For once in her life, she made

-the same journey as everyone else.

-Our final article is from Red.

-This article is entitled

-"Love the Friend You're With".

-This is written by guest columnist,

-India Knight.

-She says that we should

-value our friends.

-We shouldn't focus on wanting to be

-seen with new friends all the time.

-India spent years trying

-to get higher up the social scale.

-She kept thinking that new friends

-were more exciting.

-It can be a tempting route socially.

-She now regrets not spending more

-time with those who knew her best.

-You are influenced on social media

-so much these days.

-In the next part of the programme,

-Dr Llinos discusses obesity.

-.

-Subtitles

-Welcome back.

-Dr Llinos has joined us

-to discuss a problem...

-..that costs the NHS

-5 billion every year.

-Obesity has become

-a big problem.

-Welcome to the programme, Dr Llinos.

-Thank you.

-This is a huge issue.

-There is a conference in New Orleans

-at the moment about obesity.

-They are trying to improve the data

-about obesity.

-Are things getting worse?

-They say that by 2050

-60% of UK residents will be obese.

-That's a great problem.

-Doctors should tell patients

-to lose weight.

-Just telling them to lose weight

-doesn't work.

-It's about diet and lifestyle.

-They need to develop a strategy.

-The most frightening statistic

-is amongst children.

-Childhood obesity is very dangerous.

-Obese parents

-tends to have obese kids.

-It's a huge spend by the NHS too.

-Tackling this problem

-is so important.

-Obesity can lead to a number

-of serious conditions.

-It can affect your sleeping

-and breathing.

-It can affect your quality of life

-and lead to psychological problems.

-Obesity can lead to Type 2 Diabetes

-and coronary heart disease.

-Obesity can lead to some types

-of cancer and strokes.

-Medical reasons to treat it is huge.

-There are many different reasons.

-Losing weight is a marathon,

-not a sprint.

-Don't just do a two-week diet.

-It has to be a long-term strategy.

-of what you eat.

-Small changes can help a lot.

-Go back to cook meals from scratch.

-Gwion spoke about reading

-what is on the food labels.

-Yes, and that's a lesson to us all.

-We should know that we are

-what we eat.

-Obesity is caused by consuming

-more calories than you burn off.

-The excess energy

-is stored by the body as fat.

-The best way to treat it is to eat a

-healthy diet and exercise regularly.

-Eat a balanced,

-calorie-controlled diet.

-We are sedentary people.

-We don't have to walk around

-shopping these days!

-Exercise used to be a more common

-Things get harder as we get older.

-Think long-term not short-term.

-Don't forget our competition

-to win a pair of tickets...

-..to see Wales play Australia

-at rugby on Saturday.

-What is the name of the Australian

-rugby team?

-1) Wallabies, 2) Springboks,

-or 3) Lions?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-All entrants must be over 18.

-The phone lines close at 3.00pm

-on 2 November, that's tomorrow.

-Don't call after the lines close

-or you may still be charged.

-Elin Fflur from the Heno team

-has joined us in the studio.

-Join me for another jam-packed Heno

-at 7.00pm.

-Illtud Llyr Dunsford will be in the

-studio to mark British Sausage Week.

-Illtud runs the Charcutier company

-which supplies bacon and sausages.

-Gerallt will be live from Chester.

-A new Welsh chapel

-is opening in the area.

-Llinos has been chatting to a member

-of the Super Furry Animals.

-Cian Ciaran has a very special

-project on the horizon.

-The author, John A Griffiths

-will be my studio guest.

-He is a former policeman and has his

-fifth detective novel.

-After the break, Carys has tips

-on how to save energy in the home.

-We visit Aberaeron, which has been

-crowned as Wales' Best Place.

-.

-Subtitles

-Welcome back to Prynhawn Da.

-With the winter ahead of us...

-..our energy bills are bound

-to increase over the coming weeks.

-How can we save a few pounds

-here and there?

-Carys is here with some tips for us.

-I want to save you a lot of money.

-This is about saving money...

-..and helping the environment.

-Both are very important!

-We've got some remote controls.

-If you turn off the appliances

-around your home...

-..rather than leaving them

-on standby.

-Remember to remove the plugs

-from the wall too.

-You're still using electricity

-A water efficient shower head

-will use less water.

-You can save water...

-..and save energy.

-It feels the same.

-This should save you gas users

-around 70 a year...

-..and it will save oil users

-about 100 a year.

-Change your light bulbs

-to energy saving bulbs.

-Replace any halogen spotlights

-They use less electricity.

-LED bulbs use less electricity.

-We want to use one that is graded A.

-It's better to defrost your food

-from the freezer...

-..by placing it in the fridge.

-The defrosting food helps to reduce

-the temperature of the fridge.

-When cooking, you should opt for the

-microwave or a slow cooker...

-..instead of using the larger oven.

-A microwave is 50% cheaper

-to use than a large oven.

-Slow cookers are 75% cheaper to run

-than the big oven.

-You should use the lids for your

-saucepans and frying pans...

-..because the food

-will cook much quicker.

-This could save you a lot of money.

-Painting the walls around your home

-in pale colours...

-..means that you'll need less

-artificial or electric lighting.

-I've painted a room

-in a pale colour recently.

-I don't use the lights half as much!

-Use a hot water bottle or a hot bean

-bag to keep warm at night...

-..instead of leaving the heating on

-overnight.

-Place a dry cloth in the

-tumble dryer with every load.

-The dry cloth will absorb

-some of the moisture...

-..and reduce the drying time.

-Avoid drying your clothes

-on the radiators...

-..as the clothes

-act as insulators...

-..stopping the radiators from giving

-out their heat to the room.

-Your tights are over there, Sian!

-I hope they are dry now.

-I've got to explain

-something to you.

-I cleaned my teeth

-before coming to the programme.

-I had the tap running.

-She showed how much water I wasted.

-Do not run the water tap when

-brushing your teeth or shaving.

-A running tap will waste six litres

-of water every minute.

-The pot of paint

-is two and a half litres.

-You can see the wastage

-of the water.

-Think about this when you're

-brushing your teeth...

-..twice a day!

-It's as if you're pouring money

-down the drain!

-You could boil the kettle instead of

-running the hot water tap.

-It all adds up.

-It was great to see Aberaeron being

-mentioned in the Western Mail today.

-It has won the title

-of Wales' Best Place...

-..and over 5,000 people voted for

-this seaside town in Ceredigion.

-The competition is run by the

-Royal Town Planning Institute Cymru.

-Our crew visited Aberaeron

-over the summer.

-Let's revisit

-this outstanding location.

-Aberaeron is an iconic seaside town

-in West Wales...

-..which is known

-for many special things.

-The choice of restaurants

-is far from scarce.

-In the Harbourmaster, we offer bed

-and breakfast, lunch, dinner...

-..great quality drinks and we want

-people to come here and enjoy it.

-We've had visitors from Anglesey,

-Cardiff and closer to home...

-..as people want to come and enjoy

-the summer atmosphere in Aberaeron.

-We're used to having visitors and

-they see us at our best in summer.

-Everyone gears themselves up

-to enjoy the summer holidays...

-..and you'll find everything

-that you need here.

-We've been in Aberaeron

-for six years.

-We make our ice cream on site

-and also have a restaurant and bar.

-It's lovely when the sun is shining.

-We use locally-sourced honey,

-rather than sugar in our ice cream.

-People come from across the country

-to taste our wonderful ice cream.

-Following some lunch, ice cream

-and a walk around the harbour...

-..you can visit the shops that

-sell a variety of crafts and gifts.

-Seld is one of the stores.

-We sell a number of local crafts and

-are a platform for local artists.

-It's great when locals

-ask us to sell their work.

-Visitors want a piece of Wales so

-items with Welsh words are popular.

-The business opened three years ago

-and we received a very warm welcome.

-The town didn't have a gallery

-but only stores selling crafts.

-It was great to open a gallery,

-where people can purchase local art.

-The eye-catching harbour is enclosed

-by homes of all different colours.

-People ask about

-the various coloured homes.

-It's something the town has done

-since it was built.

-The tourists notice the different

-colours of each home.

-I enjoy coming to Aberaeron.

-It's a lovely, flat place for the

-elderly and the weather is great.

-Many come to Aberaeron

-instead of going further afield...

-..because it's wonderful

-if you get the right weather.

-People from the towns and cities

-like to visit it as it's peaceful.

-I come here on a weekly basis.

-Over the past ten years, Aberaeron

-has made a name for itself...

-..which is good for tourism

-and even better for us locals.

-The sea and coastal path offers

-so much for locals and visitors.

-There's a warm welcome to all

-to our events during the summer.

-Please come to Aberaeron

-to have some fun with us.

-.

-Subtitles

-Welcome back.

-It's time to hear more about

-the prized possessions...

-..of Linda Jones, the regional

-manager of the charity, RABI.

-Welcome to the programme.

-Thank you.

-The charity is called RABI.

-It's a charity that helps farmers.

-We help those who are in financial

-difficulties.

-We can't pay their bills.

-We help the family

-with food and heating.

-It's the basics.

-We are a hardship fund.

-Our work is very important.

-It's all confidential too.

-People struggle to ask for help but

-we do our best.

-The first item is a copy

-of the book, Caneuon Ffydd.

-My book looks like it's brand-new.

-That's my second copy!

-I've got another copy.

-The first copy is very well-worn!

-My parents have always

-bought me a new Bible...

-..and a copy of the Caneuon Ffydd.

-The book is too big to sit on the

-stand of my piano.

-I've been playing the organ at

-the Carmel Independent Chapel...

-..since I was 15 years old.

-I'm the first woman to be elected

-as a deacon of the chapel...

-..in almost 100 years

-of the chapel's history.

-I've been a deacon for a few years.

-I'm very proud to have this role.

-The next item

-is an interesting prize.

-This prize is from my time of

-working at Theatr Felinfach.

-Theatr Felinfach

-is very important...

-..to everyone in Ceredigion and West

-Wales.

-A lot of people in the area

-have done a lot of work...

-..in Theatr Felinfach.

-When I was in school in Llandysul...

-..I don't remember drama being

-offered as a subject.

-Working in Theatr Felinfach

-was a real eye-opener.

-I got so much experience

-at Theatr Felinfach.

-I remember an open-air

-performance...

-..in the castle at Newcastle Emlyn.

-I helped the members

-of the YFC with their productions.

-I was given the prize

-for being the best producer...

-..with the Ceredigion

-Young Farmers' Club.

-The final item is a sat nav.

-I'd be totally lost if it wasn't for

-my sat nav!

-In my current role as the regional

-manager of the charity, RABI...

-..I have to travel all over Wales.

-The sat nav is essential

-for travelling around Wales.

-Our main office is in Oxford.

-I went there to collect my new car.

-I found myself in Southampton

-on the way home.

-I'd missed my turn.

-I had to get the sat nav!

-That's all we have time for today.

-Prynhawn Da

-returns tomorrow at 2.00pm.

-We mark British Sausage Week and

-have safety tips for Bonfire Night.

-Huw has the latest fashionable items

-from the high street.

-The final episode of Wyt Ti'n Gem?

-follows the news and weather on S4C.

-Until tomorrow, goodbye.

-.