Pennod 176 Prynhawn Da

-Subtitles

-Subtitles

-Hello, good afternoon and welcome

-to the studio on this very cold day.

-We have a very busy programme for

-you, and here's what's coming up.

-Do you need some new clothes

-as you return to work?

-Don't worry because Huw Fash has

-plenty of advice on what to buy.

-We open our surgery doors

-for this first time this year.

-Dr Ann chats about resolutions and

-developments in the medical world.

-Many people are grumbling that

-they've over-indulged at Christmas.

-Rhodri Gomer's solution is regular

-visits to the leisure centre or gym.

-Christmas has also

-left many people in debt.

-If you can't clear it within a year,

-Gweirydd has some advice for you.

-Plenty to entertain you over the

-next hour, welcome to Prynhawn Da.

-We begin by welcoming Huw Condron

-from Stratford Upon Avon.

-Huw is a sheep shearing commentator

-and about to go to New Zealand.

-Welcome to the programme.

-Thank you.

-Why go to New Zealand?

-There's a world championships event

-being held there in February.

-I will be commentating out there and

-catching up with people.

-I will need to do some homework.

-There are 32 countries taking part.

-Are Wales there?

-Wales have got a strong team.

-Half of the team have already flown

-there.

-The other half will go next week.

-New Zealand are the favourites.

-But it's an open competition

-and it's all down to the day.

-There are also wool handling

-and shears competitions.

-It depends on the shearers

-and the equipment.

-This event will last for days.

-We have seen this at the Royal

-welsh.

-We start on the Wednesday and finish

-on the Saturday.

-The top six will go through

-to the finals.

-You have to be fit.

-You have to be incredibly fit to

-shear.

-A lot of the boys can shear up to

-900 sheep in one day.

-You have also taken part.

-Many years ago,

-I went to New Zealand...

-..and returned with ribbons for

-competing.

-Here are some of your ribbons.

-I've got some of the ribbons here.

-We hope Wales bring back this purple

-ribbon.

-There are also red and blue

-ribbons.

-How are Wales doing?

-The Welsh are very competitive.

-Meinir and Aled won the

-woolhandling in Ireland.

-Gwion and Ian also shear

-with the machines.

-We also have a good hand shears

-team.

-They are very strong

-and are skilled.

-We have very competitive shearers

-now.

-You can watch some of the

-competition online.

-New Zealand feel strongly about

-showing the event on screen.

-32 countries have signed up.

-Some 32 countries have signed up for

-the competition.

-This is a picture of you.

-This photo was taken after I paid

-a visit to see Huw Fash!

-This was taken at the Golden Shears

-in Masterton.

-I have learnt the skill of shearing

-and then went on to commentating.

-It's taken me across the world.

-It's a very competitive sport.

-Leigh Halfpenny has compared the

-competition to a rugby match.

-The crowds can get intense.

-We hope for the same reaction this

-year.

-Thank you, Huw,

-and good luck in New Zealand.

-Time now for some fashion advice

-with Huw Fash.

-Happy New Year, Huw.

-Thank you.

-Happy New Year too!

-Yesterday, I talked about basics.

-It's also time to rejuvenate the

-wardrobe.

-We are all going back to work.

-I'm sure we were all delighted to

-come back!

-Let's get on with it.

-Day one at work isn't so bad.

-Halfway through the week you feel

-low.

-You only say Happy New Year once!

-Buying new garment to go back to

-work will raise your spirits.

-We start with Nia.

-Nia is wearing clothes from H&M.

-Nia's coat is 59.99 from H&M.

-The cardigan is priced 14.99.

-The blouse costs 19.99

-and the trousers are 14.99.

-I wouldn't go to H&M

-and buy a quality winter jacket.

-The prices are reasonable

-but they don't last.

-Nia likes the feel of the coat.

-You could wear it to a funeral too.

-It's a great coat to wear to work.

-Let's open the coat

-to reveal a simple cardigan.

-Stick to one colour for office wear.

-It's a smart look.

-Sian is our next model.

-Sian's outfit is from

-Marks and Spencer.

-Sian loves wearing skirts to work.

-Many women opt for trousers.

-A hotel has told its staff

-how to wear their make-up.

-Sian's outfit

-is suitable for any job.

-Sian's jacket is 29.50 from M&S.

-This is a great look if you don't

-wear an uniform.

-It looks a lot more expensive.

-There's no lining it.

-There's white stitching

-with the side banding.

-It's a suitable look for all ages.

-The shoes are great for the office

-but not running to get the bus!

-Many women will change their shoes

-with another pair in their bags.

-This is also all washable.

-Hana joins us now.

-Hana's look is simple.

-It's great to wear a scarf when

-you're on your way to work.

-It's a very reasonable outfit.

-Hana is young and we've kept

-our price low today.

-This is simple office wear.

-She also has flat shoes.

-The blouse and skirt

-are reasonably priced.

-The flat shoes are comfortable

-and fashionable for Hana's age.

-After the break, Dr Ann discusses

-how to keep new year resolutions...

-..and also talks about

-some new medical developments.

-And Rhodri Gomer encourages us to

-start the new year by keeping fit.

-It's just a matter of making regular

-visits to a leisure centre or gym.

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-Subtitles

-Welcome back.

-Dr Ann has joined us to talk about

-some exciting medical developments.

-But first, people struggle to stick

-to their new year's resolutions.

-I'm one of these people!

-I have three resolutions.

-One easy, two are tough.

-One is to give up smoking.

-Nicotine is more addictive

-than heroin.

-People start many times.

-I have tried many times.

-People take seven attempts

-to give up.

-That is good news.

-The Assembly has a phone line.

-There is a team that helps you

-at the end of the line.

-My friend gave up smoking four years

-ago and hasn't smoked since.

-Some people can give up

-straight away.

-Losing weight is also hard.

-You can only lose 20% by exercise.

-Just eat less!

-Use smaller plates!

-Drink water before a meal.

-That's a good tip.

-The easy one is your blood pressure.

-Only one in four know

-their blood pressure.

-I don't know mine.

-It's good to know as you get older.

-A pharmacist can take

-your blood pressure.

-You can buy a meter yourself.

-Get some advice before buying.

-Buy one that goes around your arm.

-Always take

-your blood pressure tablets.

-They collect them

-but don't take them.

-There are no symptoms

-for blood pressure.

-It's easy to do.

-Let's move on to the latest

-developments in medical world.

-There have been some developments as

-far as prostate cancer is concerned.

-Prostate cancer sufferers die

-with it but not because of it.

-90% will have sexual problems

-after the treatment.

-They can also have problems

-passing water.

-The cancer needs to be targeted

-properly.

-A new bacteria has been found

-in the sea.

-That can kill off prostate cancer.

-Here are some photos.

-You put fibre optics

-into the prostate.

-The bacteria is put in the blood.

-The light can show the way

-to the cancer.

-How effective is this treatment?

-Half the people in the

-last trial were cured.

-It's good news

-at the start of the year.

-Good news. Happy New Year.

-Now then, we all deal differently

-with our Christmas over-indulgences.

-For some, it's just a matter

-of eating less...

-..but for Rhodri Gomer,

-the answer is very different.

-He visited Trimsaran to get

-some advice from Dafydd Latham.

-Hello, Dafydd.

-Tell me about yourself.

-When did you become

-a fitness instructor?

-I've always shown

-an interest in fitness.

-Three years ago,

-I became a fitness instructor.

-I have the opportunity to

-help people and keep fit.

-You'd find equipment like this

-in most leisure centres or gyms.

-There's cardio, weight-training

-and free-weight equipment.

-Free-weight equipment

-is used by experienced gym-goers.

-Where shall we start?

-We start on the treadmill to warm up

-the body and raise your heart rate.

-Why is it important to warm up?

-Your blood needs to start flowing

-around the body and muscles.

-The muscles will warm up

-and react better to exercise.

-This will reduce the risk of injury.

-We've done enough walking and need

-to start moving at a jogging pace.

-Accelerate to a speed that

-you feel comfortable with.

-With technique, keep your chest high

-and the body straight.

-Keep your shoulders back

-and look straight ahead.

-The strength of the body comes

-from your core and stomach muscles.

-Ensure that this is always solid

-and strong during every exercise.

-We move on to the rowing machine

-that works the upper body...

-..including shoulders,

-back and arms.

-We'll complete

-a ten-minute programme.

-A minute of low intensity followed

-by a minute of high intensity.

-With the high intensity,

-you must move as fast as you can.

-Let's go.

-Ten seconds to go.

-Three, two, one - fantastic.

-My body was working hard

-at the end of that exercise.

-It's important that people

-don't push themselves too much.

-You need to feel comfortable

-and don't over-do it too early on.

-The exercises we've done

-have worked the heart...

-..but the equipment we've used

-are good at working the muscles.

-We have a variety of equipment that

-targets different areas of the body.

-This equipment works the legs

-and specifically the hamstrings.

-Another one works the quads

-at the front of the leg.

-We also have equipment

-to work the back muscles.

-We'll use the equipment

-that works the chest muscles.

-Place your hands on the handles

-and slowly push forward.

-Keep the core strong, your back

-straight, chest high and head up.

-Start with light weights

-that feel comfortable to you.

-Raise the weight

-as your body responds.

-Complete a few reps

-- between 12 and 16.

-Keep reps high to get blood

-pumping around the muscles.

-Thanks, Daf.

-Have you got any more advice?

-You'll need an induction with

-a professional before you start.

-It'll help you become accustom

-to the gym and the equipment.

-It would help to have a partner,

-so you can encourage each other.

-It will help you reach

-any long term goals.

-That was some great advice

-on keeping fit in the new year.

-On tonight's Heno, Shan Cothi talks

-about the 10 Divas Concert on S4C.

-We hear from female runners who are

-training for Ras Cors Caron Race.

-Forget Charlie's Angels, as these

-are Arwel's Angels from Tregaron!

-There's also a chat

-with Tim Rhys Evans.

-His choir has just released

-a very special single.

-All this and more on Heno, tonight

-at 7.00pm with Angharad Mair.

-At the start of the new year, many

-of us count the cost of Christmas...

-..and find that we're

-in some serious debt.

-Our money expert, Gweirydd, will

-have some advice after this break.

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-Subtitles

-Welcome back.

-We've got a New Year competition.

-You don't have to sing,

-but simply answer this question.

-You can win either

-a television or an iPad.

-Here's the question.

-What name is traditionally given

-to 6 January?

-1) New Year's Eve, 2) Christmas Eve,

-or 3) Twelfth Night?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-All entrants must be 18 or over.

-The phone lines close at 3.00pm

-on Monday 9 January.

-Don't call after the lines close

-or you may still be charged.

-For full terms and conditions,

-email us at prynhawnda@tinopolis.com

-Good luck to you!

-At this time of year...

-..many people worry about the debts

-they've accrued over Christmas.

-Don't worry, Gweirydd is here

-to save the day.

-We're all aware of debts

-at this time of year.

-January is bad enough anyway!

-Debt has grown more than since 2006.

-This is before the Christmas figures

-are revealed.

-Household debt has risen.

-Rent and costs are higher.

-Living costs will rise

-and it's a tough time.

-People can find themselves

-in serious problems.

-Rent increases and pay freezes

-mean people have less money.

-50% of adults won't pay off their

-Christmas debts by the end of 2017.

-The problems get worse and worse.

-As prices rise it gets

-more difficult.

-What's the solution?

-Create a budget and stick to it.

-Shop around for better deals on

-electricity, gas, water and phones.

-Try to get a better deal

-on your home and car insurance.

-Create a budget and stick to it.

-That can save a lot of money.

-It's easy to compare prices.

-Speak to your present provider

-first.

-It will take you one day

-but could save you a lot.

-It's not the end of the world.

-Get in touch with debt charities

-like Citizen's Advice or Stepchange.

-They will help you come up

-with a plan for your debt.

-The addresses are on your screens.

-Don't use private companies.

-They can help you a lot.

-You need a clear credit score

-before having one of these.

-Good credit scores

-are with people who don't need it.

-Small things can affect

-your credit rating.

-You can easily slip further

-into debt.

-Use the charities for advice.

-What is going to happen in 2017?

-Trump's international trade policy

-is going to be watched very closely.

-He has promised to spend huge sums

-on infrastructure projects.

-He is very unpredictable.

-We also have Brexit

-to worry about.

-Nobody really knows

-what will happen post Brexit.

-People have spent a lot

-over Christmas.

-There might be pressure on the Bank

-of England to raise interest rates.

-This would squeeze people's

-spending power.

-What about the Bank of England?

-The Bank of England

-is in a difficult situation.

-It doesn't want to raise

-interest rates.

-There is so much personal debt.

-I can't see rates going up.

-Consider having a fixed-rate

-mortgage for as long as possible.

-I feel very flat!

-It's an interesting time!

-Gweirydd, thank you for that advice.

-You might be preparing to go

-back to work after Christmas...

-..or you already have, like us.

-In the final part

-of the programme...

-..Huw has some ideas on how

-to dress smartly in the new year.

-See you in a couple of minutes.

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-Subtitles

-Welcome back.

-Huw is back with some more fashion

-tips as you to go back to work.

-Many viewers don't have to go back

-to work!

-Let's welcome back Nia.

-Nia is wearing clothes from Next.

-Nia's jacket costs 40 from Next.

-There aren't many new collections in

-the shops.

-They are full of sale items.

-There are bargains to be had.

-Many garments have been on sale

-since August!

-The jacket is from Next along

-with the blouse and trousers.

-These garments are all washable.

-Simple follow the washing

-instructions.

-Read labels carefully.

-Don't chuck everything in together.

-Wash the jacket on its own.

-This isn't a suit.

-They are separate pieces.

-These are great trousers

-to wear to work.

-The jacket is longer.

-The jacket is slightly longer.

-It's a one-button jacket.

-Sian has returned.

-It's a formal look.

-We've kept everything formal

-but comfortable.

-Sian is wearing a shawl jacket.

-It's collarless.

-Be careful of what you wear

-underneath it.

-The jacket won't crease.

-It's also lined.

-You could add a leather belt.

-Match it with a leather belt.

-It's a great jacket to wear to work.

-It's comfortable to wear at the

-desk.

-Invest in a few trousers.

-Hana is our final model.

-I love this look on Hana.

-It looks so innocent.

-She looks like an intern.

-Imagine her at as an intern.

-She looks conservative.

-She wants to make an impression.

-It's very fashionable with the white

-collars.

-The pussycat bows make a statement.

-She will turn heads!

-Hana's attire is from Red Herring.

-The blouse is 26 and skirt is 28.

-The shoes are priced 29

-from Red Herring.

-Hana is young

-and the look suits her.

-The pussycat bows suit all ages.

-Nia was wearing this bow earlier.

-Hana can also wear pussycat bows

-that were worn by her grandmother!

-A huge bag contains everything.

-What about 2017?

-Tomorrow on Heno...

-..I would like at

-the main trends of 2017.

-Thank you, Huw.

-Our Mwy Neu Lai quiz returns

-tomorrow so you could win some cash.

-Lisa Fearn is in the kitchen and

-Lowri Cooke takes us to the cinema.

-The Gossip Girls will also be here

-with some straight talking.

-After the news and weather on S4C

-there's another chance to see...

-..the first in a new series

-about the Llys Nini Animal Centre.

-From all of us here in Llanelli,

-goodbye.

-.