Pennod 205 Prynhawn Da


Pennod 205

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Transcript


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-Subtitles

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-Subtitles

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-Hello and how are you?

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-It's great to have your company.

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-This is what else we've got for you.

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-The photographer, Iestyn Hughes

-promotes his latest publication...

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-..called Tywydd Mawr

-about extreme weather in Wales.

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-Dr Ann discusses epilepsy today

-and we hear from a young sufferer.

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-Elin also admires a new collection

-of artwork at Plas Glyn-y-Weddw...

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-..by a local Art teacher

-and her former students.

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-Yellow brightens your day

-and is a popular trend in homes.

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-Lowri Steffan shares ideas

-on how to use this colour.

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-And Alison tells us

-about the benefits cinnamon...

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-..and how to incorporate it

-in our diets.

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-That's our Wednesday line-up.

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-Welcome to the programme.

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-Our first guest is Fflur Lawton.

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-She is the Head of Communications

-at Smart Energy GB in Wales.

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-Fflur is here to discuss a new

-scheme that affects all of us.

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-Tell us more about

-these new energy meters.

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-Everyone in Wales and Britain will

-be offered these new metres.

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-You will get a new digital smart

-meter.

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-A smart meter is a new generation

-of energy metres...

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-..being rolled out across the UK.

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-Metres are equipped with a monitor

-to understand your energy usage.

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-This can ensure more accurate

-energy bills.

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-It displays how much energy you

-are consuming in pounds and pennies.

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-Many of us don't know how much

-energy we are consuming.

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-This metre will give you a better

-understanding.

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-You don't have to have one of these

-metres installed.

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-They will be offered by your energy

-supplier.

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-It will help us with waste.

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-It also makes us more aware of

-saving money and energy.

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-You don't know how much it will cost

-you to leave a light on.

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-This will be displayed on the meter.

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-The information on the meters

-are fed back to the suppliers.

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-There's a communications box

-on the device.

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-You also mentioned getting rid of

-estimated bills.

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-You won't get an estimated bill as a

-result.

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-The information that is fed

-by these meters is safe.

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-Only your energy usage is noted.

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-No personal information is stored.

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-You don't need wifi in the home.

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-You don't have to have a phone

-signal in the home.

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-These are great for pre-paid

-meters.

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-It also displays how much

-you have left in the pot.

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-Many people use tokens to pay.

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-It will be a lot easier to pay via

-the phone or online.

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-What response have you had?

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-People are saving money by using

-these metres.

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-80% people have made the effort of

-cutting down in their energy usage.

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-You can save money by changing

-bulbs.

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-Is it a lot of effort?

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-Contact your energy supplier.

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-They will come to install the

-meter.

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-It will take around 2 hours to fit.

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-Everything will be explained.

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-You can still change suppliers.

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-You won't have to change the meter

-when you change your supplier.

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-You may possibly get an upgrade.

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-Contact us for more information

-about our topics on Prynhawn Da.

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-Call us on 01554 880 880

-or email [email protected]

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-We welcome questions for Huw

-or any of our other experts...

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-..as well as your stories

-or adverts for your events.

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-Write to Prynhawn Da, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

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-We look forward to hearing from you.

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-Extreme weather is the subject of a

-book by photographer, Iestyn Hughes.

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-After the break,

-we hear more about this new volume.

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-And Dr Ann discusses epilepsy which

-affects 50 million of us worldwide.

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-Subtitles

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-Welcome back.

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-We open the covers of our Book Club

-with the photographer Iestyn Hughes.

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-His latest volume, Tywydd Mawr,

-illustrates Welsh extreme weather.

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-Welcome to the programme.

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-Thank you.

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-Where did the idea originate from?

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-Storms that ripped through

-Aberystwyth in 2013 and 2014...

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-..inspired this new book that looks

-at extreme weather throughout Wales.

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-I was a student at Aberystwyth

-in the 1970s.

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-I was familiar with the high tides.

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-But in 2013 they were more extreme.

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-I delved into archives to assess

-whether global warming...

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-..was a reality in Wales.

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-There's a department that

-records this extreme weather.

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-It's based in Aberystwyth.

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-People are welcome to send their

-memories of extreme weather.

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-We are obsessed with the weather.

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-It was an incredible storm.

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-There are some of the photos on

-display.

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-The waves were 80 feet high.

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-The prom was destroyed then.

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-In 1938, the prom was destroyed

-by a storm too.

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-In 1859, a storm destroyed

-the Royal Charter ship.

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-Many lives were lost.

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-It affected the coast.

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-It also affected Pembrokeshire.

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-The church was pulled down due to

-the weather.

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-We don't think of tsunamis in Wales.

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-In 1607, there was extreme weather.

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-They assumed it was a tsunami.

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-Two scientists discovered this.

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-We've had recent floods in wales.

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-A huge wave was caused in the sea.

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-We also have a photo of Bala.

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-In 2013, they had double

-the amount of rain in Bala.

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-The car park was under water.

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-Also in Cardiff.

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-This is Billy the Seal from Cardiff.

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-It was saved by the a fishing boat.

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-He lived in Victoria Park in

-Cardiff.

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-We also have had extreme winters.

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-In 1947, Wales experienced heavy

-snowfall.

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-It also occurred in 1963.

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-One of my discoveries was the first

-ever photograph of a snowman...

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-..taken near Swansea around 1854.

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-Wales experienced snowstorms

-back in 1947 and 1963.

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-It was taken in Penllergaer.

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-It was taken by

-a female photographer.

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-Tywydd Mawr by Iestyn Hughes

-costs 14.99 from Y Lolfa press.

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-Thank you for joining us.

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-This week, a campaign is held

-to raise awareness of epilepsy.

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-In a moment, Dr Ann

-will discuss the condition.

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-First let's hear from the singer,

-Lisa Jen and her daughter, Liwsi.

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-Liwsi-Mo is my six-year-old daughter

-and suffers from epilepsy.

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-She has eight to fifteen seizures

-at school.

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-Ysgol Abercaseg refers to them

-as blanks.

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-A petit mal seizure

-is when a person loses awareness.

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-It isn't a tonic clonic seizure

-that's linked with epileptic fits.

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-When Liwsi has a blank I watch

-the clock and look after her.

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-Thank you, Dwynwen.

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-When Liwsi has a blank

-we tell the teachers.

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-When Liwsi has a blank

-we count how long it lasts.

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-When Liwsi has a blank

-we're meant to be quiet.

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-I hold Liwsi's hand

-when she has a blank.

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-Our thanks to Lisa Jen and Liwsi.

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-Dr Ann has joined us.

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-Tell us more about the condition.

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-Liwsi suffers from a unique

-condition for children.

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-It's called petit mal.

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-You have a blank stare and lasts for

-seconds.

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-You suffer from an absence.

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-You may suffer from twitching.

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-You don't remember yourself.

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-You can suffer up to ten attacks

-a day.

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-This is the brain.

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-It's a complex organ.

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-The brain is made up

-of millions of nerve cells...

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-..that use electrical signals to

-control the body's functions...

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-..senses and thoughts.

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-If electrical signals in the brain

-are disrupted it causes a seizure.

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-There's a risk that the path of

-these electrical signals...

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-..are affected.

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-Not all seizures are epileptic.

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-The main fit involves you going blue

-in the face and falling.

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-Some people will bite their tongue.

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-It can last for minutes.

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-Always carry a card that tells

-people what's wrong.

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-You need to carry a card to explain

-your needs.

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-It will tell people when to phone

-an ambulance.

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-Are you born with it?

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-It can be caused during birth with a

-loss of oxygen to the brain.

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-A doctor will experiment

-with medication.

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-About 20% of these medications

-may not work.

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-There are different types of

-epilepsy.

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-One is temporal lobe epilepsy.

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-Your senses also feel strange.

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-Your brain lobes are affected.

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-It's been reported that headers in

-football are linked to brain damage.

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-Players who head balls might be

-more prone to developing dementia.

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-A British research into dementia was

-performed among retired footballers.

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-The research started in Swansea.

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-A doctor looked back on the history

-of this connection with football.

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-They discovered a condition called

-encephalopathy.

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-People and children

-need to be aware of the risks.

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-It's a difficult balance.

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-You want children to go out and

-play.

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-New measures will have to be taken.

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-There's plenty still to come today

-so we'll see you in a few minutes.

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-Subtitles

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-Welcome back.

0:21:590:22:00

-Still to come this afternoon...

0:22:010:22:03

-..Lowri Steffan will brighten

-our homes with hints of yellow.

0:22:030:22:08

-Alison also shows us

-how to use cinnamon in cooking.

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-Stay tuned to us.

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-Elin Huws from Llanbedrog...

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-..became an art teacher

-at Ysgol Botwnnog in 2004.

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-She had completed a Master's degree

-at Edinburgh University in 2001.

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-She's a full-time teacher

-and mother to two young children...

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-..but she still manages to produce

-and exhibit work across Wales.

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-Elin went to Ysgol Botwnnog

-to hear about an exhibition...

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-..she is sharing with former pupils

-at Plas Glyn-y-Weddw.

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-Elin Huws is an artist

-who specializes in tapestry.

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-She has won many awards

-for her work.

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-She has also taught Art at Ysgol

-Botwnnog in Lleyn for 13 years.

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-I try to introduce them

-to as many artists as possible.

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-The starting point is to learn

-about what's happened in the past.

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-I try to introduce different

-cultures within art.

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-In this exhibition

-at Plas Glyn-y-Weddw...

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-..eight of your former pupils

-are showing their work.

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-It must be a great feeling to think

-you've influenced them so much.

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-I'm very happy that eight

-have gone on to study art.

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-I'm not quite sure how much

-of an inspiration I actually was...

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-..but I hope I've played a small

-part in their artistic development.

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-Elin will be showing her work side

-by side with her former pupils.

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-I spoke with some of the former

-pupils about their teacher.

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-It's an honour to be part

-of the exhibition.

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-It's great to be able to see the

-different paths we have all taken.

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-We are very different but it all

-started with a special art teacher.

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-I did an illustration course

-in Bristol...

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-..and I do a bit of everything.

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-I start with a sketchbook

-and some digital work.

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-I then use paint and other

-techniques as well.

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-It varies a lot.

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-My sister and I

-are part of the exhibition.

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-We both produce work

-inspired by the local area.

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-We try to find different ways of

-portraying the Lleyn landscape.

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-We use different techniques

-to show the same thing.

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-I work with wood.

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-I create bowls and wooden jewellery.

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-I use coloured thread

-to bring a flash of colour...

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-..and to draw the eye

-to the grain of the wood.

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-Cian, your work will be seen first

-as people come in.

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-It makes me very happy.

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-This is a sign for Ysgol Botwnnog

-with hearts in the 'O's.

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-The school is very special to me.

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-Some people say they didn't

-enjoy school but I really did.

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-Masterpieces!

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-I think I'll be happy with

-the standard on view.

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-Everyone has followed a different

-path creating some varied work.

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-It's years ago since I was at school

-and I was amongst her first pupils.

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-She was energetic and full of

-enthusiasm and inspired me a lot.

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-I'll be nervous showing people at

-home how we've developed over time.

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-It will also be nice seeing

-plenty of people here supporting us.

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-I'm happy to share this work with

-other pupils of Ysgol Botwnnog...

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-..and to share a stage

-with Miss Elin Huws.

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-The exhibition is at Plas

-Glyn-y-Weddw until 19 March.

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-One of this season's trends

-is the colour yellow.

0:27:150:27:19

-Lowri Steffan is here...

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-..to tell us how to incorporate

-the colour into our everyday lives.

0:27:210:27:24

-Welcome to the programme.

0:27:240:27:27

-Thank you.

0:27:270:27:30

-It's a warm, positive colour which

-is helpful at this time of year.

0:27:300:27:42

-There are usually three colours

-for the season.

0:27:430:27:48

-This is a honey yellow.

0:27:480:27:59

-Our sofas are fashionable!

0:27:590:28:11

-The homey yellow is good

-with natural products.

0:28:160:28:19

-This throw is 9.99 from Dunelm.

0:28:190:28:27

-You can pick throws up anywhere

-these days.

0:28:270:28:32

-This cushion costs 18 from Next.

0:28:320:28:37

-They are earthly colours.

0:28:370:28:45

-It goes well with browns and

-greens.

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-This cushion costs 35

-from Marks & Spencer.

0:28:480:28:52

-That is more intricate.

0:28:530:28:57

-That's more special.

0:28:570:29:04

-It doesn't shout 'yellow'!

0:29:040:29:12

-Weathered wood goes well with it.

0:29:120:29:16

-This canvas is 40 from Next.

0:29:170:29:23

-It's been painted by Janet Bell.

0:29:230:29:29

-It's a textured picture.

0:29:290:29:38

-The grey frame goes well

-with the picture.

0:29:380:29:46

-Now to the kitchen.

0:29:460:29:54

-Yellow goes well with white

-in the kitchen.

0:29:540:29:58

-These selection of plates

-cost 28 from Next.

0:29:590:30:03

-There are a dozen pieces.

0:30:040:30:11

-They are co-ordinated.

0:30:110:30:16

-It's a bit 1960s.

0:30:170:30:20

-You can add to the selection.

0:30:200:30:23

-These mugs are from Dunelm

-and cost between 2.25 and 4.25.

0:30:230:30:35

-You can mix and match the style.

0:30:370:30:44

-These ducks are 12 from Dunelm.

0:30:440:30:49

-Sian loves these!

0:30:490:31:01

-It will brighten up your bathroom.

0:31:010:31:07

-Buy them in a set of three.

0:31:080:31:15

-Sets of three always looks good.

0:31:150:31:19

-Sets of three always looks good.

0:31:190:31:22

-Choose patterned towels.

0:31:220:31:27

-This lampshade is only 2 from Asda.

0:31:280:31:34

-This is a real bargain.

0:31:340:31:39

-What do you get for 2?

0:31:390:31:50

-They were 5

-but are now in the sale.

0:31:500:31:55

-It costs more to park!

0:31:550:32:04

-The frame has a lovely shape.

0:32:050:32:07

-The frame has a lovely shape.

0:32:080:32:15

-The flowers are 12.99 from TK Maxx.

0:32:150:32:19

-The fake orchid

-isn't quite the same colour.

0:32:190:32:27

-It gives a room a natural feel.

0:32:270:32:29

-The bedclothes are 32 from Next.

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-You can use both sides

-of the duvet colour.

0:32:400:32:46

-It depends on your mood.

0:32:460:32:50

-The pillow is also reversible.

0:32:500:32:53

-Thanks for the ideas.

0:32:530:32:56

-Cinnamon is a common spice and has

-flavoured our foods for centuries.

0:32:560:33:00

-After the break, Alison discusses

-the spice and its health benefits.

0:33:000:33:05

-Join us in a few minutes.

0:33:050:33:08

-.

0:33:080:33:10

-Subtitles

0:33:180:33:20

-Welcome back.

0:33:240:33:36

-Happy birthday to Mrs Gillian Lewis

-from Llangennech for yesterday!

0:33:360:33:42

-She's a keen viewer!

0:33:420:33:47

-Llinos Lee from the Heno team

-has joined us in the studio.

0:33:470:33:50

-What have you got for us on Heno?

0:33:500:33:53

-Morgan Jones joins me on the sofa.

0:33:540:33:58

-Morgan tells us about a special

-charity ride with the Cory Band.

0:33:580:34:09

-Gerallt meets Sophie Collins

-from Soph's Barbershop.

0:34:090:34:14

-Sophie is a barber who has been

-shortlisted in a UK competition.

0:34:150:34:21

-Rhodri Davies traces the history

-behind some place-names in Cardiff.

0:34:220:34:29

-We've got information about

-Quiltfest held at Llandudno.

0:34:290:34:33

-There's another chance to enter

-our half term competition.

0:34:330:34:36

-Don't forget about our

-fantastic half term competition.

0:34:360:34:40

-There's a host of prizes to win

-to keep the whole family happy.

0:34:400:34:43

-All you have to do

-is answer this question:

0:34:430:34:46

-Where does Harry Potter

-go to school?

0:34:460:34:50

-1) Hogwarts, 2) Llandovery,

-or 3) Llandudno?

0:34:500:34:54

-Call us with your answer

-on 08443 35 12 44.

0:34:540:34:57

-It's 5p a minute plus your telephone

-company's network access charge.

0:34:580:35:02

-All entrants must be 18 and over.

0:35:020:35:05

-The phone lines close at 3.00pm

-on Thursday 16 February.

0:35:050:35:08

-Don't call after the lines close

-or you will still be charged.

0:35:080:35:12

-For full terms and conditions,

-email [email protected]

0:35:120:35:15

-Good luck to you all!

0:35:160:35:17

-Cinnamon is a common spice and has

-flavoured our foods for centuries.

0:35:210:35:25

-But scientists have proven that

-it is also good for our health.

0:35:250:35:30

-Alison will elaborate further.

0:35:300:35:42

-What is cinnamon

-and how can we buy it?

0:35:440:35:53

-Cinnamon is obtained from

-the inner bark of Cinnamomum trees.

0:35:530:36:03

-It has been dried

-in a curl of cinnamon.

0:36:030:36:09

-You can buy cinnamon in sticks

-or ground into a powder.

0:36:090:36:13

-Cinnamon powder

-is very convenient to use.

0:36:140:36:18

-Cinnamon sticks look attractive in

-recipes and have a special flavour.

0:36:190:36:22

-Cinnamon in powder form

-will lose its flavour over time.

0:36:230:36:26

-The chemical cinnamaldehyde,

-which flavours the spice...

0:36:260:36:30

-..slowly evaporates causing the

-flavour and texture to be lost.

0:36:310:36:38

-Cinnamon has a unique flavour.

0:36:380:36:45

-It reminds me of Christmas.

0:36:450:36:53

-It fills the room

-when you're cooking with it.

0:36:530:36:59

-It's also good for us.

0:36:590:37:05

-There is more and more evidence

-that cinnamon has a health benefit.

0:37:050:37:09

-It contains antioxidant chemicals...

0:37:090:37:12

-..helps fight diseases

-and assists digestion.

0:37:130:37:17

-Cinnamon also helps the body

-control sugar levels.

0:37:180:37:23

-You can use cinnamon

-instead of sugar.

0:37:240:37:27

-Cinnamon can lower blood sugar

-levels which can help with diabetes.

0:37:280:37:39

-How can we use it in our food?

0:37:400:37:47

-Let's begin with breakfast.

0:37:480:37:58

-Add ground cinnamon to your porridge

-instead of sugar.

0:37:580:38:10

-There are plenty of spiced

-cinnamon teas available.

0:38:150:38:27

-Also add it to coffee.

0:38:370:38:45

-Cinnamon is in many sweet breads

-like a pain au raisin.

0:38:460:38:54

-Make your own cinnamon butter

-to spread on toast or pancakes.

0:38:540:39:04

-Put some sugar with the butter.

0:39:040:39:12

-The butter melts over the pancake.

0:39:130:39:19

-Poached fruits can be flavoured

-with a cinnamon stick.

0:39:190:39:25

-It adds a unique taste

-and a warmth to the fruit.

0:39:250:39:33

-It also looks good.

0:39:330:39:45

-Not everyone likes a strong taste.

0:39:460:39:58

-Hot cross buns

-have cinnamon in them.

0:40:000:40:05

-Bagels can also have cinnamon.

0:40:060:40:13

-Cinnamon buns and Welsh cakes

-are flavoured with cinnamon.

0:40:140:40:26

-Shake cinnamon sugar

-on warm Welsh cakes.

0:40:300:40:39

-Cinnamon is used in Asian, Middle

-Eastern or North African cookery.

0:40:410:40:45

-It's used in the garam masala

-mixed spice.

0:40:450:40:48

-Garam masala is used in curries...

0:40:480:40:51

-..Indonesian noodles

-and Moroccan tagines.

0:40:510:40:55

-Thai curries also have

-cinnamon flavours.

0:40:560:41:03

-Curry kits will contain

-cinnamon sticks.

0:41:030:41:10

-That's it from us today.

0:41:100:41:12

-Tomorrow, we look at tech savvy

-gadgets that keep your pets happy.

0:41:140:41:19

-Helen Humphreys also looks at

-a wide collection of sportswear.

0:41:190:41:25

-The heat is turned up in Pryd o Ser

-following the S4C news and weather.

0:41:260:41:32

-Until tomorrow, goodbye.

0:41:320:41:36

-.

0:41:360:41:38

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