Pennod 210 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to a wet

-and windy Wednesday in Llanelli.

-By all accounts, there's worse to

-come with Storm Doris on its way.

-We'll find out more later.

-There's no reason to leave your sofa

-with all this coming your way.

-Gerallt chats to a group of

-Welsh students in Liverpool....

-..ahead of

-the Inter-college Eisteddfod.

-Today's Book Club offers

-a variety of choices for children.

-We acknowledge Yoga Day with the

-yoga instructor, Lowri Griffiths.

-And there's foods to keep our brains

-healthy and active with Alison Huw.

-There's plenty to keep your mind and

-body happy over the next 50 minutes.

-Welcome to Prynhawn Da.

-We begin with our special guest

-who's here today for a makeover.

-Anwen Fisher,

-welcome to the programme.

-Tell us a little about yourself.

-I'm originally from Capel Isaac but

-now live in Johnstown, Carmarthen.

-I've been there for 26 years.

-You are semi retired.

-I have retired from Carmarthenshire

-Education Department.

-I retired last year.

-What department did you work in?

-I worked in education

-with school governors.

-I worked in Carmarthenshire.

-I work part time at a local shop.

-I am never home.

-I don't know where the time comes.

-Family takes up a lot of time.

-You have two sons.

-I have two sons, Owain who's 26

-and Gareth who is 23.

-Owain is a good name!

-In September, my son Gareth

-is getting married.

-The next few months

-are going to be very busy.

-We are looking around for outfits.

-I haven't been shopping yet.

-It's a big job.

-The family of the bride does more.

-I will look at clothes for the lads.

-You are also making

-the wedding cake.

-I will be making the cake

-for the wedding.

-I'm doing it with a friend.

-You want something to wear

-for the wedding.

-Have you got ideas?

-I am open-minded.

-I have looked online.

-What would you avoid?

-Nothing really.

-Whatever I like at the time!

-Huw will love that!

-Students across Wales are preparing

-for the Inter-collegiate Eisteddfod.

-This year, it takes place in Bangor.

-Did you know that a few colleges

-from outside Wales also take part?

-Gerallt has been with the University

-of Liverpool Welsh Society...

-..to see how their preparations

-are taking shape.

-# I see you standing

-among the myrtles

-# Object worthy of my heart #

-Welcome to Liverpool and to

-the Welsh Society's choir rehearsal.

-The students are preparing for

-the Inter-collegiate Eisteddfod.

-Ffion, you lead the choir

-so how's it going?

-Great, thanks,

-but we only started yesterday.

-I hope we get there in three weeks.

-What is the set piece?

-"Rwy'n Dy Weld yn Sefyll", a song

-from a musical, which is nice.

-It's quite a responsibility being

-a leader but more so in a kitchen!

-Choirs usually meet in larger halls,

-so tell us about the house.

-One of the students lives here.

-We haven't got anywhere to rehearse

-so here we are.

-The choir has only just been formed.

-How much enthusiasm is there

-for singing amongst the students?

-Many of us have sang in choirs.

-They are happy to compete and take

-part in the Eisteddfod.

-There's been a decent turn-out.

-Are they a disciplined set of

-singers or are they hard to control?

-They are improving!

-# Just for a second #

-Lliwen, you are from Llanrwst

-in the Conway valley.

-Why did you join the choir?

-I had thought of studying

-in Cardiff...

-..but I heard that there was a

-strong Welsh Society in Liverpool.

-It's nice to be part of the choir.

-We all get together, not just to

-go out but also for the eisteddfod.

-I'm looking forward to it.

-What about the Welsh scene

-in Liverpool?

-People love it but don't quite

-understand either.

-They didn't understand

-why we were singing today.

-I try to explain to them

-about an eisteddfod.

-I love the fact

-that so many Welsh are here.

-It's like being at home!

-# Of objects the world prescribes #

-Are the boys good singers?

-They're not bad!

-Daniel, she says you're not bad.

-I was forced to be here.

-I can't sing at all!

-I don't believe you.

-As well as singing at the

-Eisteddfod, you're dancing too.

-We only started an hour ago

-and the routine is going well.

-Guto, where are you from?

-Dinas Dinlle.

-What about this dancing?

-I think we're quite good

-and Chloe is a good teacher.

-It's going well considering

-we've only been at it for an hour.

-Why did you chose to come

-to university in Liverpool?

-I wanted to get away from home

-but not too far away.

-I can take my washing back to Mam!

-Dr Gareth Stone is another Welshman

-in Liverpool.

-You're a bit older and are halfway

-through your medical studies.

-It's going well.

-I've finished my degree and started

-working at Southport Hospital.

-I enjoy it very much.

-You might have joined the choir

-before leaving tonight!

-Maybe but I'm not

-a very good singer.

-What about disco dancing?

-What about disco dancing?

-

-Even worse!

-Maybe we should both sneak off!

-There's a warm welcome here.

-Let's hear more from the choir

-and good luck at the Eisteddfod.

-# Rose of Sharon is your name

-# White and rosy, fair of heart

-# Than ten thousand he is better

-# Of objects the world prescribes

-# A sinner's friend #

-We wish them all the best.

-After the break,

-we'll have some half term tips...

-..on which children's books

-are available at the moment.

-See you in a few minutes.

-Subtitles

-Welcome back to Prynhawn Da.

-Anwen Fisher has been with our

-makeover team for a few minutes.

-Let's take a look

-at how things are progressing.

-Huw, how's it going?

-Everything's going well.

-Rules about hairstyles for weddings

-are a little different from normal.

-Yes.

-We will tidy the shape up a bit.

-We want to keep the length.

-We don't know if she's wearing

-a hatinator, fascinator or a hat.

-That will affect how we blow-dry

-the hair.

-You want to see a bit of hair.

-If you have a big hat,

-it tends to take over.

-We will show how to blow-dry and

-put plenty of height in the hair.

-We'll be using products

-that aren't too heavy.

-It won't be flat

-when the hat comes off.

-Many hats these days sit on a band,

-not on the head.

-Does that prevent

-the dreaded 'flat head'?

-It does make it easier.

-You slot the band into the hair.

-It doesn't create a 'hat head'.

-That's not a good look.

-I call them a teapot.

-In weddings, you see people holding

-their hats like a teapot!

-The hat will affect the make-up.

-They are often worn over the eyes.

-Big hats over the eyes

-are very popular.

-You need special make-up

-for a wedding.

-It must stay on all day and

-be effective for photographs.

-There are plenty

-of products available.

-Are you having professionals

-coming in on the morning?

-Yes.

-You're having a makeover

-in the morning.

-Hopefully they're watching

-the real experts at work now!

-Professionals use these products.

-You go out to do this kind of work.

-I'll be going out in April.

-You can do it yourself at home

-for a quarter of the price.

-These varnishes are reasonable

-and have a Shellac effect.

-Hair and make-up does add

-to the cost of a wedding.

-The clothes and hats

-cost enough as it is.

-It is an extra cost

-but you can pay what you want.

-You might want a lipstick

-for the day.

-You can buy a blusher

-and some powder like this.

-What should Anwen put in her bag?

-It's a compact with eye-shadow,

-blusher, highlighter and lip gloss.

-The same question to you, Ruth.

-Put in a tail comb

-o you can sort out any flat hair.

-It's a comb with a tail.

-You can pull the hair up

-so it isn't flat.

-When we come back, Anwen will be

-all hat and in a really posh frock.

-We look forward to seeing the

-transformed Anwen later in the show.

-Time now to open up

-the covers of our Book Club.

-It's half term, so we're looking

-at children's books.

-Vikki Alexander of Llyfrau'r Enfys

-bookshop in Caerphilly joins us.

-Welcome to the programme.

-Thank you.

-How long have you had the shop?

-It's been open since September.

-Why did you open it?

-I wanted something to do.

-My daughter was starting school.

-It was crazy that no

-shop was available.

-There are so many schools

-in the area.

-I love reading so it was a good

-idea.

-It's been overwhelming.

-Where exactly is it?

-It's in the indoor market.

-We want to improve the site.

-I'm in the back by the stairs.

-We're going to take a look

-at books for children of all ages.

-We'll start with books

-for the babies.

-The Sophia le Giraffe series

-from Rily are very popular.

-It's been translated by Rily.

-These aren't out until April.

-They are strong and colourful.

-They also have flaps.

-It's great for babies to hold.

-Babies love them.

-You're a mother

-and know the importance to reading.

-I love reading with kids.

-These are very sturdy.

-We move on the next category

-which is up to seven years of age.

-Syr Deilen Lili is from Rily

-and costs 5.99.

-Syr Deilen Lili has been translated

-by Aneirin Karadog.

-He won the Chair last year.

-I love this.

-It's about a strong princess.

-The frog wants to win her heart.

-He wants to fight the dragon.

-They all end up as friends.

-We like strong women.

-Na, Nel! by Meleri Wyn Jones

-is 4.95 from Y Lolfa.

-There are a lot in this series.

-It's a lovely series.

-She is a Tom Boy.

-She's a a bit naughty.

-It's great for 7 plus.

-Yr Atlas Lluniau Mawr

-is 12.99 from Rily.

-It's brand-new.

-I was so happy to see it.

-I love opening boxes.

-I love opening boxes.

-There are great colourful pictures

-with facts.

-It's a new spin on the atlas.

-Gwyddoniadur y Pethau Pwysig Iawn

-is 12.99 from Rily.

-It's also a new publication.

-It has everything.

-It's not too wordy.

-It has plenty of facts.

-Nan a'r Sioe Fawr by Ifan Jones

-Evans is 4.99 from Gomer.

-The Dyddiadur Dripsyn series

-is from Rily and costs 6.99.

-There are so many books available.

-New editions of Roald Dahl books

-have been published.

-Classic English books

-have been translated.

-The Clem series is from Rily

-and costs 4.99.

-They're very colourful.

-The dog has adventures.

-Non-Welsh speakers

-can read in Welsh.

-They already know

-the English stories.

-They're for the whole family.

-Good luck with the shop.

-Thank you, Vikki.

-That's all from us for now

-but there's plenty more to come.

-.

-Subtitles

-Still to come on Prynhawn Da...

-..Alison Huw shows us which foods

-can keep our brains healthy.

-It's something we all require!

-We'll also meet the brand-new Anwen

-after her makeover with Huw's team.

-Today is World Yoga Day.

-To tell us the difference between

-a downward dog and a warrior...

-..please welcome the yoga teacher,

-Lowri Griffiths.

-Why did you start practicing yoga?

-I've always kept fit.

-I've always been a gym-goer.

-I fell ill recently.

-I was recommended to try yoga.

-I felt my body becoming more strong.

-I felt great during the lessons.

-I like to keep fit.

-You don't have to pick up weights.

-We use our bodies as weights.

-We really strengthen the body.

-Not many people can say that they

-can hold their weight.

-We use breathing to hold these

-positions.

-It helps in different ways.

-It's also a chance to relax and for

-other reasons.

-You need to find out what type of

-yoga you want to do.

-I started with Ashtanga yoga.

-It involved with sun salutations.

-Yin yoga is different again.

-There's also yin yoga where you

-remain in poses for a while.

-Find an instructor

-that you can click with.

-I always tell clients to find a

-suitable tutor.

-Yoga is about losing your ego.

-I studied yoga in India.

-It's the home of yoga.

-It took me back to the basics.

-It made me realise the importance of

-yoga.

-I was in a shed in the Himalayas

-practicing yoga.

-I was freezing but it was fun.

-Lowri will show us

-a series of simple movements.

-Chair yoga is suitable

-for all ages and levels.

-Chair yoga is a great way to relax

-without getting out of your chair.

-This pushes the pelvis forward.

-Push your shoulders back.

-It straightens your posture.

-Move the right arm towards your

-bottom.

-Turn the body to the right.

-Place your left arm on your knee.

-Turn your head back.

-Try this at home!

-Twist from left to right.

-You don't have to move to do this.

-Hands in the air.

-Straighten the posture.

-Move your arms up and down.

-We're hopeless!

-My belly is too big for this!

-Hold the pose for a few seconds.

-Thank you, Lowri.

-Thanks also to all of you who have

-entered our photography competition.

-The judging takes place on Friday's

-Heno so here's a few more entries.

-We'll be announcing the winner

-on Friday's Heno.

-Steff from the weather team

-has joined us.

-And so has Doris!

-Storm Doris is the fourth storm this

-season, and named by the Met Office.

-It's likely to hit Wales

-on Thursday morning.

-The isobars

-are situated close together.

-Gusts will reach from 70 to 80mph.

-It's going to be intense.

-A yellow weather warning

-An orange weather warning

-is issued for North Wales.

-There'll be lots of wind and rain.

-It could cause travel disruptions,

-power cuts and structural damage.

-Be careful travelling to work.

-The winds will be worse

-than the rain.

-Gusts will reach from 70 to 80.

-Rugby fans will be flying to

-Scotland for Saturday's match.

-Storm Doris may affect flights.

-Most people go by road.

-After the break, we'll find out

-which foods are good for our brains.

-We'll also meet the new Anwen

-after her makeover this afternoon.

-See you in a few minutes.

-Subtitles

-Welcome back to the final part

-of today's Prynhawn Da.

-It's competition time.

-On Saturday, Wales plays Scotland

-in the Six Nations.

-If you're in Scotland on Friday, you

-We've got two pairs

-of tickets up for grabs.

-All you have to do

-is answer this question:

-What is the name of the monster

-that reportedly lives in Loch Ness?

-1) Bessie, 2) Teggie, or 3) Nessie?

-Call us with your answer

-on 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-All entrants must be 18 and over.

-The phone lines close at 3.00pm

-today, Wednesday 22 February.

-Don't call after the lines close

-or you will still be charged.

-For full terms and conditions,

-email [email protected]

-Good luck to you all!

-Don't forget to join me

-for tonight's Heno at 7.00pm.

-Elin will be in Newtown

-by an ancient oak...

-..that representing Wales in the

-European Tree of the Year event.

-The locals need your vote!

-Alun Williams chats with actor

-Gruff Glyn about Fantastic Mr Fox.

-The show is being staged at the New

-Theatre in Cardiff over half term.

-Mari will also be meeting those

-who are celebrating World Yoga Day.

-We often talk of eating healthy

-to maintain a healthy body...

-..but what about

-eating well for the brain?

-Alison Huw is here to elaborate.

-Welcome to the programme.

-Thank you.

-Do you think we've neglected our

-brains in terms of nutrition?

-We are living longer, and hope that

-our twilight years are healthy ones.

-the memory and brain healthy.

-This will enable us to enjoy life.

-South Korea is the place to live as

-they live until their 90s.

-The percentage of dementia

-sufferers is also increasing.

-What we eat is important for

-the brain as well as our bodies.

-Dementia rates in the Mediterranean

-regions and Japan tend to be lower.

-We eat to maintain energy levels but

-need foods to strengthen our brains.

-Thin soups are common in the

-Mediterranean and Japanese diets.

-It's served at the start of a meal.

-The ideas is that you deliver

-nutrition to the body slowly.

-Choose miso soup with greens and

-serve with some wholemeal bread.

-You want to avoid sudden changes

-in blood sugar levels.

-Mediterranean and Japanese culture

-regard meals times as social times.

-Time is taken to digest food.

-We tend to live so fast.

-In this country,

-we eat our meals quickly.

-We don't enjoy our food.

-Eating slowly enables us

-to digest our food better.

-Wholemeal bread stabilizes glucose

-and is excellent brain food.

-White bread can overload our bodies

-with sugar with isn't good for us.

-Incorporate fish in your diet.

-Fish is a great way

-to feed your brain.

-Opt for oily fish.

-You don't need to eat

-large quantities of fish.

-Simply mix pieces of fish meat

-with vegetables or noodles.

-Serve fish rolls as a snack

-or an appetizer.

-Broccoli is another great source

-of brain food.

-Broccoli contains

-two important chemicals.

-Avocado is also packed

-with healthy fats.

-It's high in fat but it's

-healthy, unsaturated fat.

-Scientists believe that healthy fats

-protect the nerves and brain cells.

-Also include olive oil in your diet.

-Fermented foods are popular in the

-Mediterranean and Japanese diet.

-Natural vinegar

-harbours good bacteria.

-It's good for the digestive system

-and brain health.

-Opt for pickled vegetables

-or pickled ginger.

-They are very tasty.

-I've got some cabbage

-in some vinegar.

-Try to eats leeks, onions

-and beans on a regular basis.

-Yoghurt is also packed

-with beneficial bacteria.

-We conclude with blueberries.

-Blueberries are a superfood.

-They help kids concentrate.

-If a child eats these

-in the morning...

-..they feel more alert all day.

-Blueberries feed your brain cells.

-There's plenty of choice to add to

-your daily diet to feed the brain.

-They are packed with Vitamin C.

-Slow down when eating your food.

-Thank you, Alison.

-Anwen Fisher has been having

-a makeover this afternoon.

-Before we see her transformation...

-..Huw will remind us

-of how she looked this morning.

-Anwen's attire on arrival doesn't

-compare to her outfit on the day.

-But there are a few hints.

-She obviously like layers and

-the scarf shows she likes colour.

-We should opt for a tailored look

-with a colour running through it.

-We'll have footwear and accessories

-that lift the look and adds height.

-This is the new Anwen Fisher.

-What do you think, Anwen?

-You look fantastic.

-It suits you.

-Anwen won't be wearing this!

-This isn't what Anwen

-has chosen for the big day.

-This isn't what Anwen

-has chosen for the big day.

-Gareth and Fiona would kill me if

-they knew what she was wearing.

-Rowberry's in Swansea specialize in

-mother of the bride clothing.

-It's a great look on the way

-into the church.

-It can be removed for the rest of

-the day.

-What's under the hat?

-We've trimmed the hair and added

-more layers to create some body.

-Turn around, Anwen.

-I blow dried and added some body.

-What about the make-up?

-We've been adventurous with the

-lipstick.

-We've stuck to the pinks and greys.

-There's a light pink on the cheeks.

-Has it given you some ideas?

-You've got some time before the

-wedding.

-I will get some help.

-I think I will see a professional

-to do my make-up.

-You look fantastic.

-That's all from us this afternoon

-but Huw will be back tomorrow.

-Yes, and I'll have teachers

-as my models.

-Dr Ann discusses a condition that

-effects children, growing pains.

-Pryd o Ser follows the news

-and weather on S4C.

-Until tomorrow, goodbye.

-.