Dal y Pwysau

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-If you're an obsessive personality,

-you're tailor-made for this game.

-There are no half measures.

-You can't paddle, you must dive in

-head first, to do it properly.

-The keen ones, who take part

-in competitions, diet and train.

-We don't get drunk

-and do stupid things.

-We go on stage

-and be the best we can.

-We try to develop ourselves.

-Unfortunately,

-it's like a race, in a way.

-But there's no finishing line.

-CHEERS

-I won't lie. Vanity

-is definitely involved in it.

-It's like when you first

-go out with someone.

-Everyone makes an effort,

-with nice clothes, make-up and hair.

-Once you settle down...

-..you get complacent.

-You get used to the person.

-With bodybuilding,

-it's like a first date constantly.

-You look after yourself constantly.

-Hywel Griffiths

-from Blaenau Ffestiniog...

-..has been a bodybuilder

-for over twenty years.

-It's a way of life for him now.

-He has trained and competed

-with the world's best bodybuilders.

-I got into fitness.

-What really pushed me

-into it was my father.

-He collected empty bottles.

-That sounds better than saying

-my old man was an alcoholic.

-I didn't really like the idea

-of what I'd grown up with.

-Life was tough for everyone.

-I was one of seven children...

-..living in a council

-house with three bedrooms.

-I started to run.

-It was escapism.

-I enjoyed running.

-I did very well, I think.

-I did a lot of mountain races.

-I ran in all sorts of places,

-like Ben Nevis and Scafell Pike.

-One or two of the lads

-began to train.

-They went down

-to the gym in Llanbedr.

-I said I'd go with them, so

-I could be stronger on the mountain.

-I got into it in no time.

-I'd been running

-solidly for seven years.

-This was new. I really liked it.

-It was what I wanted to do.

-It took over my life.

-I've enjoyed every

-part of the journey.

-I wouldn't change it for the world.

-It saves putting water on the floor.

-It cools you down.

-On a day like this...

-..you definitely need it.

-Definite.

-Oh!

-That's better.

-The day I go into any gym...

-..whether here, Scotland,

-America or Caernarfon...

-..and I don't enjoy it, I'd stop.

-There are no plans at the moment.

-I like training people.

-I get a lot of happiness out

-of that, if they train properly.

-I don't hold anything back.

-If the people I train

-have the heart and the brains...

-..and have what it takes,

-I'll carry on training them.

-Otherwise, I'll only train

-them once. Then that's it.

-I won't sugar-coat it.

-It'll be ta-ta.

-One of Hywel's trainees is Delyth

-Hughes from Llanfairpwll, Anglesey.

-After bodybuilding for two years...

-..she competed for

-the first time last year.

-This year, she's going to compete

-in a major competition...

-..the UK Bodybuilding

-Fitness Federation.

-I always did sport in school.

-I played a lot of hockey.

-When I went to university,

-I started to go to the gym.

-Since then, I've done

-more with weights.

-After starting, I liked

-the way I felt and looked.

-I haven't stopped since.

-It's a hobby, but bodybuilding

-is a lifestyle too.

-You have to keep to a strict

-diet and training regime.

-I wake up about 5.00am.

-I go straight on the treadmill

-for an hour and just walk.

-Then I prepare food for the day

-and check that everything's there.

-I work from eight to four.

-Then I go straight to the gym

-for three hours, maybe.

-I do weightlifting for an hour,

-then cardio for an hour.

-I come home,

-have my last meal, then bed.

-I wake up the next morning

-and do it all again.

-Last year, I competed

-in my first competition.

-I really enjoyed it.

-I can't wait to go on stage again.

-You train and diet for months for

-maybe only half an hour on stage.

-But the buzz you get on stage

-is amazing. I can't explain it.

-I really enjoyed it.

-You get the feeling on stage...

-..that you've achieved something.

-You're in your prime.

-It feels great.

-After coming off stage,

-I want to do it all again.

-Mark Humphreys

-from Bodffordd, Anglesey...

-..has looked after

-his body for years.

-He has decided to compete

-as a bodybuilder in a local show...

-..for the first time, this year.

-Keep your backside on the seat.

-If it moves, it's no good.

-Today, Hywel has come to Gary

-Blackstone's gym in Amlwch...

-..to help with Mark's training.

-Gary and Hywel are old friends and

-often coach young people together.

-Hywel Griffiths is

-like a personal trainer.

-He's a hell of a character.

-I met him one day.

-I'll never forget that day.

-He kept on pushing me.

-Seven.

-Eight. No more!

-Off you go. Come on!

-Why wait? Come on!

-One, two, three.

-His training is completely different

-from what other people do here.

-He's brilliant because he's unique.

-He gets results.

-It works.

-He lives in Blaenau Ffestiniog.

-If Hyw comes, it's a round trip

-of 98 miles, just to train us.

-It's great. He doesn't

-ask anything for it.

-All I can do is give one hundred

-percent effort in the gym.

-I always do.

-If they train hard in that gym

-and are on stage with us...

-..how are we going to train?

-Harder.

-Harder.

-

-Well done. That's what we want.

-Keep going.

-There's nothing else. Go on!

-PANTS

-Well done.

-A lot just totally dismiss it.

-They say, "It's drugs.

-I could do that."

-I'm not going

-to insult people's intelligence.

-There are drugs in the sport.

-But they're in all sport, cycling,

-snooker, incredibly.

-They take beta blockers

-to keep calm when they go for 147.

-People think if they take

-magic beans, they'll grow...

-..like Jack And The Beanstalk.

-It doesn't work like that.

-It'd be nice if it did.

-But everyone would

-look like the Incredible Hulk.

-So where are they?

-A girl said to me recently...

-"..I'm sure you love going

-to the gym to flex your muscles...

-"..with all the girls watching you."

-You've seen me train. if Miss World

-was in the gym, I wouldn't see her.

-Obviously, I'm a man.

-I'd notice her straight away outside

-and give her my phone number!

-I wouldn't in the gym,

-because of the focus.

-We never talk when we exercise.

-That's one of the main

-things not to do.

-In chapel, no-one talks.

-People try to send a message to God.

-We try to send a message

-to the muscles - shape up!

-Try to keep it square.

-Iestyn Jones from Porthmadog

-is a friend of Hywel's.

-He has decided to compete

-in the same competition as Mark...

-..although he's never tried before.

-You want someone

-like Hyw in every gym.

-If you don't know anything,

-Hyw will put you on the right track.

-He makes you train

-the way he does, which is good.

-Everything he knows,

-he gives to you.

-Six. Don't let them go back.

-Up by your ear.

-Seven.

-Eight.

-With people who train well,

-like Mark and Iestyn...

-..I say I don't want them

-to be as good as me.

-I want them to be better.

-Keep them straight.

-This is the way

-I like to train people.

-I don't like being here for three

-hours. 45 to 50 minutes, job done.

-Seven, eight.

-Ah!

-Nine. Up! Ten.

-In a way, the trainer

-is the puppet master.

-The bloke you train is the puppet.

-You pull the strings.

-This is the result I want.

-Totally fatigued. Job done.

-Exhausted muscles,

-there's no more in him.

-Damage has been done to the fibres.

-The tank is empty, the liver too.

-The thighs are empty. There's

-no glycogen, hence they feel weak.

-Even Mark felt weak.

-Over to you, boys.

-I'm done. I have to drive home.

-My arms are killing me.

-Turning the steering wheel is tough.

-Yes. And I have to listen to Hywel.

-Cut! Don't put that in,

-or I'll get the sack.

-I'm shaking. Are you?

-I'm shaking. Are you?

-

-Yes.

-It's always the same.

-Especially in the morning, like now.

-I never train this time.

-Me neither.

-I usually eat three

-or four meals before training.

-Maybe a coffee.

-Just a small boost.

-Just a small boost.

-

-Some sugar beforehand.

-The diet starts twelve weeks

-before a competition...

-..after the bodybuilder has

-gained as much weight as possible.

-The next step is to cut down

-on carbohydrates...

-..and feed the muscles with protein.

-It's a tough, extreme diet. Delyth

-has just started on the decarbing.

-My diet is very strict.

-For breakfast, I have All Bran

-with water, then an omelette.

-I've had a tin of tuna. All I'll eat

-today is this chicken and lettuce.

-I don't think people understand how

-tough it is. But I'm determined.

-I wouldn't be tempted

-to eat anything else.

-If people around me have cakes

-or biscuits, it doesn't bother me.

-Mark is still trying

-to gain weight...

-..with a porridge

-and chocolate omelette.

-It looks worse than it is.

-I enjoy it.

-I'm under no illusions. I know it

-isn't good for me. I won't lie.

-I'm hammering protein,

-eating, eating, eating.

-Some wake in the night, like babies,

-to take protein every two hours.

-If someone eats all night,

-when does he have a break?

-When they go on stage...

-..they get light-headed,

-they're close to falling.

-When they pose on stage, they can't

-hold poses. They can't even do this.

-You're at your best

-but you can't hold yourself up.

-They look like Belgian Blues

-at the Royal Welsh...

-..like strong bulls.

-But if you pushed them,

-they'd fall over.

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-Honest bodybuilders

-would tell you...

-..their life is really horrible.

-It's hard to have a relationship.

-It's like being a monk, in a way.

-Not a vicar - they go around having

-tea and scones with Mrs Jones.

-A monk is more segregated...

-..just doing his stuff a couple

-of times a day and that's it.

-As well as bodybuilding, the most

-important thing in Mark's life...

-..is his family.

-He and girlfriend Heidi have a son

-and daughter, Enzo and Chanelle.

-Today is their first birthday.

-Are you going to clap hands for Dad?

-I met Heidi eight years ago.

-In a cemetery, actually.

-It's a funny story.

-I was young, seventeen years old.

-I've been with her for eight years.

-Last year, we found we were going to

-have children. We had been trying.

-We had a shock when

-we heard it was twins.

-They're the best thing that's ever

-happened to me. They're brilliant.

-They're good children.

-It's completed me as a person.

-Having children has made

-a lot of difference to me.

-It's given me a lot

-more focus and drive.

-I want to make them proud...

-..and look back at photos

-and say, "That's my Dad."

-I'd love that.

-# Happy birthday to you #

-Heidi is very understanding, she's

-brilliant. I couldn't ask for more.

-I'm in the process of preparing her

-mentally for when I diet.

-I always say,

-"I feel sorry for you."

-I'm really cross when I diet.

-She says, "It'll be alright. I've

-seen you worse." I'm not sure.

-GROANS

-Don't lean back so much.

-Slowly.

-I really like the sport...

-..and the way it makes me

-feel as a person.

-The human physique amazes me.

-I love it, the way the body

-works and how it looks.

-When the body is at its best,

-it looks amazing.

-I'm kind of obsessed

-with the human form. I love it.

-Two, three, four. Well done.

-Delyth is zero carbing. She'll eat

-no carbohydrates for four days.

-She feels weak and has no energy.

-Twelve weeks ago, I weighed

-nine and a half stones.

-I hoped to get down to eight stones.

-I reached that this morning.

-I'm down to under ten percent

-body fat, so I'm really happy.

-I left school when I was sixteen.

-I went to work with Dad,

-who has his own building company.

-I wanted to gain bulk, really.

-I started to go to the gym.

-I didn't take it too seriously,

-nothing constant.

-In the last few years,

-I got to know Hyw well.

-I watched Hyw compete.

-I thought I'd give it a go.

-And here I am!

-It's hard to fit

-everything in with work.

-Sometimes, I go home and don't

-feel like training, but you have to.

-Do you think you have

-the determination?

-Yes, I think I do.

-I try not to go out.

-I went out last weekend

-and I'm still ill today.

-Or not right.

-I'm guaranteed to get stick!

-A good win last night.

-They played well.

-What are you doing Saturday night?

-You have to be

-dedicated and focused.

-I have to stick to it

-when I'm on the diet.

-That'll be a job, just doing that.

-You're hungry

-and know you can't eat.

-That's something I'll have

-to try to conquer.

-Three more.

-Two more.

-Nine. One more.

-Ten. Well done.

-As the trainer...

-..I can tell them the techniques.

-I can write out

-the diet, which I do.

-I can help them with everything,

-but then it's down to them.

-Not everyone makes it to the stage.

-They get close, but a lot

-don't get to the stage.

-It's too hard.

-It's extremely hard.

-It's a shock to my system.

-It's a shock to my system.

-

-Too right.

-Too right!

-If you want to go on stage,

-looking your best...

-I know.

-I know.

-

-We must get the best out of you.

-To look your best,

-you have to train your best.

-We won't have you on stage

-just to make up the numbers.

-I don't want that.

-If you're both in a competition,

-there's a lot of stress on me.

-I don't want to hear someone say...

-"..Who's that clown? Who said he

-was ready?" I've often heard that.

-I want you to win, boys. I don't

-want you making up the numbers.

-I want to put

-North Wales on the map.

-This is Delyth's

-last training session...

-..before the big competition

-in Warrington, in two days.

-I've been decarbing

-for the last four days.

-This is the last day,

-thank goodness.

-All I'm eating is fish

-and egg, basically.

-I find it hard sometimes to find

-the energy to get a sentence out.

-I just find enough energy

-to do what I have to in the gym.

-I'm in bed for the rest of the day.

-It's very important she doesn't

-do anything silly today.

-The potential for injury

-now is 99.9%.

-She's dry. Look.

-The tendons and ligaments

-are totally dry.

-A dry string will snap immediately.

-You don't have much

-to say at this stage.

-The Average Joe, or someone going to

-Weight Watchers is cross and quiet.

-This is the diet state.

-It's the worst part, isn't it?

-But there's only today to go.

-Tomorrow, you'll be back up.

-You've had enough.

-I say how many.

-She's fantastic. She's there.

-She hasn't fired up

-or filled up yet.

-You've seen her at her worst.

-Her colour, she's not vocal,

-she's out of steam and light-headed.

-She was hiding a lot.

-If you weren't here, she might

-have fallen or given up.

-She's bang on the money.

-I'll be disappointed if she's not

-in the top three. She'll get first.

-I've seen the others.

-They'd have to be good

-to beat Delyth on Sunday.

-Look at the bulge on the hamstring.

-Fantastic. That's what they want.

-Perfect.

-You're there. Brilliant.

-All over, bar the shouting.

-Put your feet up. Get your carbs in.

-Put your feet up. Get your carbs in.

-

-Yes.

-Put your tan on.

-Look at those great shoulders.

-Just count the hours.

-The last time I saw

-a physique like that...

-..was running

-towards David Hasselhoff.

-Running away from you!

-Job done, Del.

-You've got to be proud of yourself.

-You should be.

-She was half the girl she used to

-be in her head, her colour was bad.

-Everyone thinks you look

-fantastic on stage, which you do.

-But you don't feel it.

-You're quite close to death, really.

-You're at about 4% body fat. There's

-no fat round the internal organs.

-You're dry. We're 70% water.

-If you remove that, you're dry.

-How can organs work without water?

-Like an engine without oil,

-it seizes up. Many do.

-Some have died on stage. They're

-carried off, as stiff as a poker.

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-Mark's bodybuilding contest

-is in 12 weeks' time.

-He's started an extreme diet,

-and has cut out carbohydrates.

-He's filling his body with protein.

-It was a bit of a shock.

-I didn't prepare myself properly.

-I went straight into the diet.

-I didn't lay off certain foods

-week by week.

-I should have gradually stopped

-eating bread, sugar and salt.

-I did it all the same day.

-That was a shock to the system.

-I was brain dead on the Monday

-I started the diet.

-I'm slowly getting used to it.

-My body's reacting properly.

-Jump!

-He's gaining as much weight

-as possible to get as big as he can.

-Now is the time to get rid of it.

-He needs to lose

-the fat to see what's there.

-It's liking mining for gold...

-..blasting the rock

-to reach the gold.

-We need to get rid of the fat

-and water...

-..to see what's there

-and bring it down to nothing.

-We're cutting out carbohydrates.

-He's hardly eating any sugar.

-This is my typical daily intake.

-I eat meat, veg, fruit

-and supplements.

-It's all been weighed.

-Everything is the exact weight.

-It makes it easier for me

-to keep track.

-I hear

-he's struggling on the diet.

-He's been on it almost three days,

-so he must be starving!

-He'd be terrible on a desert island!

-The hard work is ahead of him -

-he's still full of sugar.

-Mark has eaten a lot of junk.

-I won't name

-his favoured establishment!

-A lot of children go there -

-that's the clue. He's lived on that.

-He'll be having withdrawal symptoms!

-It's a shock, I won't lie.

-I knew this would be

-the biggest struggle.

-He's got twelve weeks to go.

-To be honest, the first

-five or six weeks are easy.

-He won't be with us

-for the last month.

-He'll be with us in body,

-but not in mind!

-I'll either laugh or cry.

-Delyth's competition is a day away.

-She needs carbs

-for muscle definition.

-But the competing

-is over temporarily for Iestyn.

-It's a shame about Iest.

-He fell ill.

-He worked too hard.

-I didn't know his family has

-a history of high blood pressure.

-He took a bad turn a few weeks ago.

-He was ill

-and couldn't get up of the settee.

-His blood pressure was sky high.

-The doctor advised him

-to have a break.

-He was working and training

-too hard, something had to give.

-Iestyn had a fright.

-Unfortunately, I've lost Iest.

-He didn't phone me for a week.

-When he did phone, he was quiet.

-"What's wrong?" I asked him.

-"Why haven't you phoned?"

-"I felt bad

-about letting you down," he said.

-"The doctor said

-I had high blood pressure."

-"Don't be silly!" I told him.

-It's not worth losing

-a friend over a competition.

-Reach out.

-Bodybuilding is tough...

-..but Mark has faced

-much greater challenges.

-When I was 16, during the exams...

-..I fell ill suddenly.

-It turned out to be cancer -

-Hodgkin's lymphoma, stage 4.

-That was quite serious.

-I was rushed to hospital.

-I had chemotherapy for nine months.

-It affected me deeply.

-I looked at everything differently.

-It did to me, anyway.

-Life is too short, for one thing.

-I want to... how can I put it...

-..I want to do something

-I can be proud of.

-I could be in the pub every weekend,

-or wasting my time.

-There's nothing wrong with that.

-Enjoy life while you can.

-I'd rather achieve

-something while I'm here.

-People will remember me

-and it'll make me proud.

-He's fought a disease

-that could have killed him.

-He's fathered two children which is

-unusual after the treatment he had.

-That's fantastic in itself.

-It's helped to calm him down.

-Every youngster is wild.

-Dogs don't calm down

-until they're two or three...

-..or thirty human years!

-It's the morning of the competition.

-Delyth is preparing for her big day.

-Wow! Are you happy?

-Am I dark enough?

-That's very dark!

-I haven't seen it yet.

-We need to sort out

-my make-up and hair now.

-Oh, my gosh!

-How do you feel?

-Really nervous! I'm trying not

-to think about it. My mouth's dry.

-I haven't had a drink

-since midday yesterday.

-I want it to be over now.

-Ceri Lucey from Rhostryfan

-will be supporting Delyth backstage.

-She's also a successful bodybuilder

-and an old hand at competing.

-Hello.

-Where's the invalid?

-Delyth!

-We're coming up!

-Are you wearing knickers?

-Are you wearing knickers?

-

-No.

-I want to see your legs.

-The tan's good.

-It looks dark now. It'll be

-perfect under the spotlight.

-Are you OK?

-How much water have you had?

-None.

-None.

-

-Not a drop?

-My mouth's dry.

-You can't eat anything, either.

-You have to look like a drag queen,

-and wear loads of eye make-up.

-We'll do that when we get there.

-You look really good.

-Your delt is brilliant.

-Your rear delt has come out, too.

-Go to turn to the right.

-Head up.

-I'm well impressed.

-She's so stressed!

-It won't be long now.

-It'll be over in a couple of hours,

-thank God.

-I'm nervous for her.

-She looks good, though.

-Cross-fingers everything will be OK.

-Once she's put a bikini on,

-it'll be fine.

-I can see how everything looks.

-Once she's had make-up,

-she's all set to go.

-I went through

-a bottle before going on stage.

-I was rather drunk.

-Do you want the rice cake now?

-Yes, ten o'clock.

-After the break...

-..the major competition

-in Parr Hall, Warrington.

-Mark has unexpected news.

-.

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-Mark has finished

-his bodybuilding diet.

-Gary, one of his trainers,

-helps his stage moves.

-Mark surprised everyone by entering

-the Welsh UKBFF competition...

-..rather than the local show

-he'd intended to enter.

-The Port Talbot contest

-chooses the best from Wales...

-..to go through

-to the British Championships.

-It's quite a gamble -

-and only Gary knows he's going.

-Mark is unlikely to succeed.

-Port Talbot is one of the most

-difficult rounds in Britain.

-I was one of the smallest

-in my category.

-That put me off a bit.

-At five foot seven,

-I was the second smallest.

-I looked good,

-and I was happy with myself.

-My friend monitored me every hour.

-It was a long day, but it was good.

-I learnt a lot.

-Everybody was congratulated

-and received a medal.

-They thanked us and we walked off.

-I took off the medal

-and packed my bag.

-Then I heard the announcer saying...

-"..Can we have the top

-three competitors back?"

-They called the other two.

-I was number 61.

-I jumped. 'Oh shit,' I thought.

-I didn't know what was happening.

-I couldn't believe it.

-I threw my bag on the floor and

-ran back out. I couldn't believe it.

-I was in the top three!

-What was going on?!

-The bloke next to me

-was six foot something.

-I was in the top three

-throughout Wales.

-I couldn't believe it! Amazing!

-In second place, a trophy with

-his invite to the British final...

-..goes to...

-..number 61, Mark Humphreys.

-..number 61, Mark Humphreys.

-

-Well done, Mark!

-Not only was I second in Wales,

-I was good enough to get an invite.

-The judges thought the runner-up

-was good enough to get an invite.

-I've qualified for

-the UKBFF British Championships.

-I don't know what to say.

-It's better

-than anything I could imagine.

-It's great. I couldn't

-stop smiling after I got home.

-I became emotional and tearful.

-I've worked so hard for this.

-A year ago,

-this competition was only a dream.

-I've achieved something

-I've wanted to do for so long.

-I'm through to the finals, too.

-I felt very emotional.

-I'm proud of myself for a change.

-It's the first major prize I've won.

-I'm really proud of myself.

-I knew my family were proud, too.

-You do it now.

-In Warrington, at the UKBFF

-North West England round...

-..Delyth's ready.

-I've registered. We're waiting

-for the show to start.

-It's all going to plan, so far.

-Are you OK?

-Yes.

-My mouth's dry. I'm nervous.

-The waiting is the worst part.

-Nobody likes the waiting game.

-It's filling up.

-It's a weird feeling.

-I'm looking forward

-to getting up on stage.

-I've worked hard for twelve weeks.

-It's time to show it all off!

-I'm pumping my muscles up and trying

-to get warm because I'm freezing!

-This is the best bit!

-I'm more excited than nervous.

-I hope I can't see the audience.

-I don't want nerves...

-..to spoil twelve weeks

-of dieting and training.

-Anything fragrant, like deodorant,

-reacts to the tan. It turns green.

-My fingers are green.

-Show time!

-CHEERS

-It's a tough competition.

-Can Delyth match Mark's achievement

-and reach the British Championships?

-Face the front, please.

-I don't want it

-even though I haven't eaten all day!

-That's nerves.

-I'm sympathy eating with you.

-In the other two competitions,

-there was no pre-judging.

-I knew immediately how I'd done.

-I want to go back

-on stage to find out.

-Chill, have something

-to eat and drink some water.

-This is the crucial part.

-You'll be judged again tonight.

-That's what I'm worried about!

-That's what I'm worried about!

-

-You've got nothing to worry about.

-The winner, number 12!

-The competing continues.

-Delyth has to wait

-until the evening...

-..to find out if she's won a prize

-and an invite for the final.

-Five minutes, ladies!

-I just want to go on stage now.

-I'm tired. It's been a long day.

-I'll be on in ten minutes.

-Are you happy with your costume?

-Are you happy with your costume?

-

-I'm happy with the tan.

-It's been on since 8am

-and it's starting to come off.

-You don't notice that on stage,

-the light will blend it in.

-I'm happy with the bikini.

-Good luck.

-Good luck.

-

-Thank you.

-OK, ladies! I'm going to ask

-the top three to step forward.

-The rest of you unfortunately

-will have to leave the stage.

-Number 42, Eszter Pati.

-Number 43, Lyndsey Jamieson.

-And Number 46, Delyth Hughes!

-Turn to your right.

-Quarter turn and face the front.

-In third place...

-..number 43, Lyndsey Jamieson.

-This is the winner,

-number 42, Eszter Pati!

-Let's not forget Delyth Hughes!

-Despite coming second...

-..Delyth has unexpectedly

-gone through to the final rounds...

-..with the winner.

-Are you pleased? I told you! I knew.

-Are you happy?

-They usually just invite the winner.

-It must have been close.

-I can rest until October!

-I've got a headache

-and I feel dirty...

-..but I'm really happy.

-I'd be happy in the top three.

-To get an invite to the

-UKBFF Championships is overwhelming.

-I'm really, really happy.

-Brilliant.

-She has an amazing physique.

-They were all good,

-but she was the best.

-She was amazing.

-Well done. I'm proud of her.

-Hey, well done! Brilliant.

-Hey, well done! Brilliant.

-

-Thank you.

-I put you first on the rear shots.

-She was taller and more athletic.

-They like the height.

-That's the best in the area.

-This isn't Miss Llangefni.

-The UKBFF is prestigious.

-It's the biggest federation

-there is. The run the Expo.

-This isn't a tin-pot outfit.

-To win this trophy is amazing.

-I can't complain

-or they'll ask me to be the judge.

-The final is in October.

-Definitely.

-She's fantastic.

-She's in the top ten in Britain,

-and she put you first.

-You never know, we may

-be up against each other one day!

-Competition.

-And me,

-once I've had the sex change!

-I've hard a word with my doctor!

-I'll be against the pair of you!

-I bet you look nice in a bikini.

-I bet you look nice in a bikini.

-

-Get my best side!

-Four months later...

-..Delyth and Mark prepare

-for the UKBFF bodybuilding finals.

-It's the biggest show in Britain.

-Well done.

-And again.

-I had two months off the diet

-and I ate a little more.

-I went back to normal for a while!

-I've been dieting for seven weeks.

-The finals are four weeks away.

-I'm very excited.

-I'm more shocked than anyone.

-We just have to work for it.

-I'm looking forward.

-Delyth is experienced, too.

-She's been competing longer than me.

-She has a few ticks under her belt.

-It's good to have someone

-like that with me.

-To think that two from Anglesey

-qualified for the British finals...

-..the biggest competition

-in the country...

-..it's brilliant.

-There aren't many

-distractions around.

-There's nothing here for us,

-so it makes us want it more.

-It's something to aim for.

-I've been helping them.

-It's like baking a cake.

-If you've got the best ingredients,

-the cake will come together.

-We've got fantastic ingredients.

-Delyth is much more clinical.

-If you put a skip full of

-Ferrero Rocher in front of Delyth...

-..she wouldn't take one.

-If there were 200 grams

-of white fish, she'd choose that.

-Mark would be in the skip

-and we'd hear him chomping away!

-That's Mark, but fair play. Delyth

-is clinical. They're both good.

-It's good to put Wales

-on the map in Manchester.

-They'll stand alongside

-the best in the country.

-That's a good thing.

-It's a tough sport.

-People say, "I could do that!"

-But it's hard.

-It's 24 hours-a-day...

-..eating, sleeping,

-weighing food, training.

-You can't get drunk on

-a Friday night...

-..buy a kebab at midnight...

-..and come home

-dripping of chilli sauce.

-There's none of that.

-I'd get more respect if

-my belly reached my knees...

-..and I smoked.

-It's more socially accepted.

-Why do we do it?

-I haven't a clue.

-S4C Subtitles by Gwead

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