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I've been cooking for quite a few years now. | 0:00:02 | 0:00:04 | |
So many recipes have come and gone, | 0:00:04 | 0:00:07 | |
but there are wonderful classics that are as popular as ever. | 0:00:07 | 0:00:11 | |
In this series, I'll show you how to cook some of the best of them, | 0:00:11 | 0:00:15 | |
in my very special way. | 0:00:15 | 0:00:17 | |
Just saving on the washing up. | 0:00:17 | 0:00:20 | |
From tempting dishes inspired by the great outdoors... | 0:00:20 | 0:00:24 | |
All in one go. | 0:00:24 | 0:00:26 | |
-Mmm. -I think we better get out of this rain. | 0:00:26 | 0:00:29 | |
-Come on! -Let's go, let's go! | 0:00:29 | 0:00:30 | |
..to classic home comforts that'll put a smile on your face, | 0:00:32 | 0:00:35 | |
and timeless ideas, perfect for entertaining. | 0:00:36 | 0:00:40 | |
I can't wait to see my artichoke candles on your dining table. | 0:00:40 | 0:00:43 | |
These dishes can often seem daunting, | 0:00:44 | 0:00:47 | |
but I'm going to show you some tips and techniques that make them quick, | 0:00:47 | 0:00:51 | |
easy and simply delicious. | 0:00:51 | 0:00:54 | |
And, most importantly, with almost no fuss. | 0:00:54 | 0:00:58 | |
In this programme, gorgeous ideas for light and easy meals... | 0:01:00 | 0:01:05 | |
I'm going to be helping with your school dinner. | 0:01:05 | 0:01:08 | |
Yes! | 0:01:08 | 0:01:10 | |
Cooking doesn't have to be complicated, | 0:01:17 | 0:01:20 | |
even when you're cooking from scratch. | 0:01:20 | 0:01:22 | |
I have simple, light ideas that are easy to make, and delicious to eat. | 0:01:22 | 0:01:28 | |
On the menu, a delicious, crunchy salad, | 0:01:28 | 0:01:31 | |
made with a classic combination. | 0:01:31 | 0:01:34 | |
My simple version of a steadfast family favourite, and a burst of | 0:01:35 | 0:01:41 | |
citrus, in the lightest of desserts. | 0:01:41 | 0:01:43 | |
But first, two very different breakfast ideas | 0:01:43 | 0:01:47 | |
that anyone could make. | 0:01:47 | 0:01:50 | |
And I'm kicking off with a sweet one. | 0:01:50 | 0:01:52 | |
Don't you just love weekends | 0:01:54 | 0:01:56 | |
at home, starting with a proper breakfast? | 0:01:56 | 0:01:59 | |
We just love drop scones, sometimes called Scotch pancakes, | 0:01:59 | 0:02:03 | |
sometimes griddle pancakes. | 0:02:03 | 0:02:05 | |
I don't mind what they're called, they're all the same thing, | 0:02:05 | 0:02:08 | |
but they're absolutely delicious, and very simple to make. | 0:02:08 | 0:02:11 | |
First of all, 175g of self-raising flour. | 0:02:12 | 0:02:17 | |
In it goes, doesn't need to be sieved. | 0:02:17 | 0:02:20 | |
It's going to be well beaten. | 0:02:20 | 0:02:22 | |
Add 40g of sugar, and a teaspoon of baking powder. | 0:02:22 | 0:02:27 | |
Now just make a well in the centre. | 0:02:27 | 0:02:29 | |
Break an egg into the middle. | 0:02:31 | 0:02:33 | |
I've got 200 ml of milk, about half in to begin with, | 0:02:36 | 0:02:41 | |
and then you work it round to gather in the flour. | 0:02:41 | 0:02:44 | |
This is the way I make it, it's the way grandmothers made it, | 0:02:45 | 0:02:49 | |
it's the way batters have always been made. | 0:02:49 | 0:02:52 | |
If you want a really smooth batter, | 0:02:52 | 0:02:54 | |
you want to have this thick to start with | 0:02:54 | 0:02:57 | |
and beat any lumps that there are likely to be there out | 0:02:57 | 0:03:00 | |
before you add the rest of the milk. | 0:03:00 | 0:03:02 | |
To make these extra special, | 0:03:02 | 0:03:04 | |
I'm adding a little orange zest into the batter. | 0:03:04 | 0:03:07 | |
It just makes it that little bit different. | 0:03:07 | 0:03:09 | |
I'm going to give it an extra beat. | 0:03:14 | 0:03:16 | |
Absolutely no lumps in that at all. | 0:03:17 | 0:03:20 | |
Now it's safe to add the last of the milk. | 0:03:21 | 0:03:23 | |
So that's ready. | 0:03:28 | 0:03:29 | |
To cook them couldn't be simpler. | 0:03:31 | 0:03:33 | |
Add a little oil to a non-stick pan. | 0:03:33 | 0:03:35 | |
And then you drop the mixture in in rounds. | 0:03:37 | 0:03:40 | |
Spread it a little. | 0:03:40 | 0:03:41 | |
And then do the next one. | 0:03:45 | 0:03:48 | |
These cook in a jiffy, so I do just three at a time. | 0:03:48 | 0:03:52 | |
And you wait until the bubbles... | 0:03:52 | 0:03:55 | |
You can see them coming up here, | 0:03:55 | 0:03:57 | |
and flick it over, like that, and then the last one. | 0:03:57 | 0:04:01 | |
And then they will puff up. Look at them puffing up now. | 0:04:04 | 0:04:07 | |
This is now ready. | 0:04:07 | 0:04:08 | |
To keep them moist, | 0:04:09 | 0:04:11 | |
you want to put a clean tea towel | 0:04:11 | 0:04:13 | |
over the top, while you do the next batch. | 0:04:13 | 0:04:16 | |
A one-egg mixture should make about 24. | 0:04:18 | 0:04:21 | |
It's so easy. | 0:04:21 | 0:04:22 | |
Off with the pan, turn the heat off, I'm ready to serve. | 0:04:26 | 0:04:30 | |
Rich yoghurt, right in the middle, to trickle down. | 0:04:33 | 0:04:36 | |
Then some blueberries. | 0:04:37 | 0:04:39 | |
To make it even more special, | 0:04:40 | 0:04:41 | |
a few raspberries. | 0:04:43 | 0:04:44 | |
Gilding the lily, some maple syrup over the top. | 0:04:46 | 0:04:49 | |
My drop scones, just perfect for a special Sunday morning breakfast. | 0:04:52 | 0:04:57 | |
Who could resist it? | 0:04:57 | 0:04:59 | |
If it's savoury that tickles your fancy for a weekend breakfast, | 0:05:00 | 0:05:04 | |
how about trying this? | 0:05:04 | 0:05:05 | |
My wonderful light version of the classic kedgeree. | 0:05:05 | 0:05:10 | |
If you're not familiar with kedgeree, | 0:05:11 | 0:05:14 | |
it's like a rice dish with a hint of curry, | 0:05:14 | 0:05:17 | |
and the essential ingredient is smoked haddock. | 0:05:17 | 0:05:20 | |
First things first, wrap up the fillet of smoked haddock in foil, | 0:05:21 | 0:05:25 | |
along with a few knobs of butter. | 0:05:25 | 0:05:28 | |
Now, you don't season it at this stage, | 0:05:28 | 0:05:30 | |
just turn that up all the way round, so if there are any juices, | 0:05:30 | 0:05:34 | |
they will stay inside. | 0:05:34 | 0:05:37 | |
Then pop the haddock into the oven at 180, fan, for about 15 minutes. | 0:05:37 | 0:05:42 | |
While the fish is in the oven cooking, | 0:05:44 | 0:05:46 | |
I'm going to get on with the rice. | 0:05:46 | 0:05:48 | |
Add one finely chopped onion into a tablespoon of oil. | 0:05:48 | 0:05:52 | |
Keep that moving, and make sure that it's all coated with foil, | 0:05:53 | 0:05:58 | |
and just soften that down, | 0:05:58 | 0:05:59 | |
and the best way to do that is to put the lid on, | 0:05:59 | 0:06:04 | |
and that will take about five minutes. | 0:06:04 | 0:06:06 | |
There it is. | 0:06:10 | 0:06:12 | |
It's taken a little bit of colour, not much. | 0:06:12 | 0:06:14 | |
Now we're ready for those classic kedgeree spices, | 0:06:16 | 0:06:19 | |
starting with a tablespoon of curry powder. | 0:06:19 | 0:06:22 | |
That's it, going in. | 0:06:22 | 0:06:23 | |
Then a teaspoon of turmeric. | 0:06:24 | 0:06:27 | |
Now, turmeric doesn't have a very strong flavour, | 0:06:27 | 0:06:29 | |
but it does add to that lovely sort of ochre colour. | 0:06:29 | 0:06:33 | |
Mix that all in with the onion. | 0:06:33 | 0:06:35 | |
Now I'm going to add Basmati rice, 300g going in. | 0:06:39 | 0:06:43 | |
Again, coat that with all the spices. | 0:06:45 | 0:06:49 | |
It's taking on that glorious saffron colour. | 0:06:49 | 0:06:53 | |
And finally pour over 500 ml vegetable stock. | 0:06:53 | 0:06:57 | |
Bring to the boil, put the lid back on, and turn down the heat. | 0:07:02 | 0:07:06 | |
While that simmers, I can check out the star of the dish. | 0:07:08 | 0:07:12 | |
So that should be ready. | 0:07:13 | 0:07:15 | |
Just as I want it. | 0:07:17 | 0:07:18 | |
Break it with a fork. Fairly big pieces. | 0:07:21 | 0:07:24 | |
That's absolutely perfect. | 0:07:24 | 0:07:26 | |
Now if that rice is done, we're ready to roll. | 0:07:26 | 0:07:29 | |
The rice is absolutely perfect. | 0:07:30 | 0:07:33 | |
There's a hint of a bite in the middle, but it's delicious. | 0:07:33 | 0:07:35 | |
Add 150g of sliced button mushrooms that have been sauteed in | 0:07:35 | 0:07:41 | |
a little butter. We're getting there. | 0:07:41 | 0:07:44 | |
All I've got to do now is add the fish and finish it off. | 0:07:44 | 0:07:48 | |
And don't forget the best bit, those delicious buttery fish juices. | 0:07:48 | 0:07:53 | |
Look at that. | 0:07:57 | 0:07:59 | |
Every grain is separate, and it's beautifully light. | 0:07:59 | 0:08:02 | |
I suppose you could say that the cream is optional, | 0:08:02 | 0:08:05 | |
but I think just a little added is good. | 0:08:05 | 0:08:08 | |
What's that? A couple of tablespoons? | 0:08:08 | 0:08:10 | |
All that's missing now is a tad more seasoning, and some sharp lemon. | 0:08:12 | 0:08:18 | |
Give it a quick stir, and then we're ready to put it in its final dish. | 0:08:18 | 0:08:23 | |
It looks very, very tempting. | 0:08:23 | 0:08:24 | |
Oh, it smells so good. | 0:08:29 | 0:08:31 | |
But no kedgeree would be complete without boiled eggs. | 0:08:32 | 0:08:36 | |
They will cook for about five minutes, and they're still runny. | 0:08:36 | 0:08:41 | |
So just lift those onto there. | 0:08:41 | 0:08:45 | |
If it trickles down, the egg yolk into it, all the better. | 0:08:47 | 0:08:51 | |
They're still warm. It can all be higgledy-piggledy. | 0:08:51 | 0:08:56 | |
Then I've got some onions that I fried until fairly crispy. | 0:08:56 | 0:09:00 | |
It's a little extra, but I just think it makes all the difference. | 0:09:00 | 0:09:03 | |
Finish with a few vibrant coriander leaves, and there you have it, | 0:09:04 | 0:09:09 | |
my classic kedgeree, on the lighter side. | 0:09:09 | 0:09:12 | |
I've come to Charlton Manor primary school in London, | 0:09:21 | 0:09:24 | |
where the children are encouraged to muck in and learn how to grow | 0:09:24 | 0:09:28 | |
and cook their food from scratch. | 0:09:28 | 0:09:30 | |
Year five's Kehinde is taking me to the source of all this inspiration. | 0:09:33 | 0:09:39 | |
Welcome to our secret garden, Mary. | 0:09:39 | 0:09:42 | |
The school is a member of the Royal Horticultural Society's campaign for | 0:09:42 | 0:09:46 | |
gardening, and this quarter acre plot not only teaches the children, | 0:09:46 | 0:09:51 | |
but feeds them, as well. | 0:09:51 | 0:09:53 | |
What do you grow here? | 0:09:53 | 0:09:54 | |
We grow vegetables that supply the kitchen and the shop that we have on | 0:09:54 | 0:09:58 | |
Saturdays, and we sell the honey that we make, | 0:09:58 | 0:10:01 | |
and other produce that we make from the garden. | 0:10:01 | 0:10:03 | |
What's the favourite part of the garden to you? | 0:10:03 | 0:10:06 | |
I really like feeding the chickens. | 0:10:06 | 0:10:08 | |
Chickens? | 0:10:08 | 0:10:10 | |
Ruling the chicken roost is year six pupil, Irvin, | 0:10:10 | 0:10:14 | |
and it appears he's got his hands full. | 0:10:14 | 0:10:17 | |
So you're guarding the chickens. Have they got names? | 0:10:17 | 0:10:19 | |
Yeah, they do. | 0:10:19 | 0:10:21 | |
This one is me, because it has an Afro, and you can see | 0:10:21 | 0:10:25 | |
this right here. And it's handsome. | 0:10:25 | 0:10:28 | |
Then this one right here is Donald Trump. | 0:10:28 | 0:10:33 | |
Now, come on, why Donald Trump? | 0:10:33 | 0:10:35 | |
Because every time when I'm feeding them, | 0:10:35 | 0:10:38 | |
he makes a wall, so the other chickens can't come. | 0:10:38 | 0:10:41 | |
And it's quite in charge over here, is it? | 0:10:41 | 0:10:44 | |
Mm-hmm, but it's been taken over by Obama. | 0:10:44 | 0:10:47 | |
Obama's there. | 0:10:47 | 0:10:49 | |
The colourful feathers and long neck. | 0:10:49 | 0:10:52 | |
I like Irvin's name choice. | 0:10:52 | 0:10:54 | |
With 18 chickens in the West Wing, | 0:10:54 | 0:10:57 | |
the canteen has a daily supply of eggs, | 0:10:57 | 0:11:00 | |
but I'm much more interested in what's growing around it. | 0:11:00 | 0:11:03 | |
Today, I'm going to be helping with your school dinner. | 0:11:03 | 0:11:07 | |
-Yes! -Can you tell me what these are? | 0:11:07 | 0:11:09 | |
-What's that? -Purple kale. | 0:11:09 | 0:11:11 | |
Well done. And you know what this is too? | 0:11:11 | 0:11:13 | |
Rainbow chard. | 0:11:13 | 0:11:14 | |
And I'm going to shred it up and stir fry. | 0:11:14 | 0:11:16 | |
-Do you like stir-fry? -Yes! | 0:11:16 | 0:11:18 | |
Let's start off with having some kale. | 0:11:18 | 0:11:20 | |
Curly kale. It's a lovely colour, isn't it? | 0:11:21 | 0:11:24 | |
That's perfect. | 0:11:24 | 0:11:25 | |
And what about the chard? | 0:11:25 | 0:11:27 | |
-A couple from each of you. -I'm going to get a white one. | 0:11:27 | 0:11:30 | |
That'll be absolutely delicious. Nice to get a bit of crunch. | 0:11:31 | 0:11:34 | |
The stalk is good. Now, how about an onion? | 0:11:34 | 0:11:36 | |
Can you get me an onion? | 0:11:36 | 0:11:37 | |
-A big one? -The biggest yeah, that's a good idea. | 0:11:37 | 0:11:41 | |
Oh, that's beautiful. | 0:11:41 | 0:11:43 | |
And we'll clean it off later. | 0:11:43 | 0:11:45 | |
All this veg will make a vibrant dish for the children's lunch later. | 0:11:45 | 0:11:49 | |
Before I get cooking with them, | 0:11:50 | 0:11:52 | |
I'm going to rustle up a salad that couldn't be any lighter. | 0:11:52 | 0:11:55 | |
When I'm thinking of something light and easy, | 0:11:57 | 0:12:00 | |
I automatically think of a salad, and what could be better than bacon, | 0:12:00 | 0:12:04 | |
avocado and chicken? | 0:12:04 | 0:12:06 | |
I'm using a cooked chicken for this, just for ease, | 0:12:06 | 0:12:09 | |
and there's no mayonnaise in sight. | 0:12:09 | 0:12:12 | |
I'm kicking off with the dressing. | 0:12:12 | 0:12:14 | |
It's flavoured with one of my favourite herbs, tarragon. | 0:12:14 | 0:12:18 | |
It's aniseed-y, just pull all the leaves off, and chop them up. | 0:12:18 | 0:12:22 | |
So I suppose that's about a tablespoon. | 0:12:26 | 0:12:29 | |
Now for the rest of the dressing, starting with 300ml of yoghurt. | 0:12:29 | 0:12:34 | |
That is full-fat, Greek-style yoghurt. | 0:12:34 | 0:12:37 | |
It's rich, and it's wonderful for a dressing. | 0:12:37 | 0:12:39 | |
Next, one tablespoon of Dijon mustard, | 0:12:42 | 0:12:46 | |
two teaspoons of white wine vinegar. | 0:12:46 | 0:12:48 | |
That just sharpens it up. | 0:12:48 | 0:12:50 | |
More lift from the juice of half a lemon, | 0:12:50 | 0:12:53 | |
and a finely chopped spring onion. | 0:12:53 | 0:12:55 | |
Now we need some sugar... | 0:12:55 | 0:12:57 | |
pepper and salt... | 0:12:58 | 0:13:00 | |
and the tarragon. There. | 0:13:01 | 0:13:04 | |
I love that smell. | 0:13:06 | 0:13:09 | |
Creamy tarragon dressing makes a perfect partner for the chicken. | 0:13:09 | 0:13:13 | |
I quite like having little cubes of it. | 0:13:13 | 0:13:16 | |
You do just as you like. | 0:13:16 | 0:13:18 | |
In there. Now I'm going to mix this all together. | 0:13:20 | 0:13:23 | |
I want the flavour of the tarragon | 0:13:23 | 0:13:26 | |
and mustard to get in with the chicken. | 0:13:26 | 0:13:28 | |
I think I should really taste this. | 0:13:28 | 0:13:31 | |
I could eat it right now, it's delicious, | 0:13:35 | 0:13:37 | |
but it'll be even better when I've left it for a bit. | 0:13:37 | 0:13:40 | |
To allow all those lovely flavours time to really hit it off, | 0:13:40 | 0:13:45 | |
cover and chill for four hours, or preferably overnight. | 0:13:45 | 0:13:48 | |
Now for the rest of the salad, starting with two avocados. | 0:13:51 | 0:13:54 | |
I take a spoon and I put it in the palm of my hand and wriggle the | 0:13:54 | 0:13:59 | |
spoon around at each end, and then put the cut side to the board, | 0:13:59 | 0:14:04 | |
and it's as clean as a whistle. | 0:14:04 | 0:14:06 | |
Cut into neat slices, and cover with a little lemon juice | 0:14:06 | 0:14:09 | |
to keep the avocado from turning brown. | 0:14:09 | 0:14:12 | |
I can't wait to bring the chicken, | 0:14:15 | 0:14:18 | |
bacon and avocado all together on one glorious plate, | 0:14:18 | 0:14:22 | |
lined with some crispy lettuce. | 0:14:22 | 0:14:24 | |
They make nice little cups. | 0:14:25 | 0:14:27 | |
One isn't quite enough for a person, but two is just about right. | 0:14:27 | 0:14:31 | |
Then a couple of sprigs of peppery rocket. | 0:14:32 | 0:14:34 | |
It takes a bit of balancing, but I'm going to get there. | 0:14:34 | 0:14:37 | |
The chicken goes on next. | 0:14:40 | 0:14:41 | |
And just edging it together, sort of almost like a butterfly. | 0:14:44 | 0:14:47 | |
Those soft, rich slices of avocado... | 0:14:48 | 0:14:50 | |
topped with some salty snippets of streaky smoked bacon. | 0:14:52 | 0:14:56 | |
And then, for a final flourish, some toasted pumpkin seeds. | 0:14:57 | 0:15:01 | |
That's it. Everybody's favourite, chicken, avocado and bacon. | 0:15:06 | 0:15:11 | |
If that's not light eating and delicious, I don't know what is. | 0:15:11 | 0:15:14 | |
Back in South London, it's almost lunchtime. | 0:15:28 | 0:15:31 | |
Here at Charlton Manor, they have a dedicated teaching kitchen and chef. | 0:15:31 | 0:15:36 | |
Today, the children are making crunchy cheese twirls. | 0:15:37 | 0:15:42 | |
It's an inspiration. | 0:15:42 | 0:15:43 | |
I've spent my life teaching others to cook, | 0:15:46 | 0:15:49 | |
and I couldn't think of a better place to do it. | 0:15:49 | 0:15:52 | |
Kehinde and her friend Elizabeth | 0:15:52 | 0:15:54 | |
are going to help me make a vegetable stir-fry, | 0:15:54 | 0:15:57 | |
with our fresh haul from their secret garden. | 0:15:57 | 0:16:00 | |
We've already picked those vegetables over here, so, Elizabeth, | 0:16:00 | 0:16:04 | |
that's a courgette. If you can cut the end off, and then cut discs of | 0:16:04 | 0:16:08 | |
it, rounds of it. And what would you like to cook? | 0:16:08 | 0:16:10 | |
Can I cut the butternut squash? | 0:16:10 | 0:16:12 | |
Yes, this is butternut squash. Do you like butternut squash? | 0:16:12 | 0:16:15 | |
-Yes. -Oh, that's a bad sign, it's gone in the sink. | 0:16:15 | 0:16:19 | |
So, we're going to cut those into little strips, so one thin slice, | 0:16:19 | 0:16:24 | |
that's right. It's firm, isn't it? | 0:16:24 | 0:16:26 | |
-Yes, very. -And then take that slice, and cut it into slices across there. | 0:16:26 | 0:16:33 | |
Those are beautiful. | 0:16:33 | 0:16:34 | |
It's quite skilled to cut it so nice and thinly. | 0:16:34 | 0:16:37 | |
These children have been cooking for years, | 0:16:40 | 0:16:43 | |
and their confidence is a joy to see. | 0:16:43 | 0:16:45 | |
So you've got a nice pile there. If you put them on top of there. | 0:16:46 | 0:16:50 | |
-That's a good job done. -Mary? -Yeah? | 0:16:52 | 0:16:54 | |
You look really nice in pink. | 0:16:54 | 0:16:56 | |
I like pink. Well, you look good in yellow. | 0:16:56 | 0:16:58 | |
I'm going to go and put this in the compost. | 0:16:58 | 0:17:00 | |
They even save the peelings for the garden's compost. | 0:17:00 | 0:17:04 | |
We picked some beautiful kale... | 0:17:04 | 0:17:06 | |
-Chard. -Chard! | 0:17:06 | 0:17:08 | |
You're on the ball this morning, I think I got up too early! | 0:17:08 | 0:17:12 | |
With two extremely able assistants by my side, | 0:17:12 | 0:17:15 | |
we fired up the wok and are ready to start cooking. | 0:17:15 | 0:17:19 | |
Right, that's really, really hot. Can I have the bowl over here? | 0:17:19 | 0:17:22 | |
Now, I'm going to just put the first things in, | 0:17:22 | 0:17:24 | |
which is just a little bit of onion, | 0:17:24 | 0:17:26 | |
because the onion will take a little bit longer. | 0:17:26 | 0:17:29 | |
So in it goes there, and a little bit of the butternut squash. | 0:17:29 | 0:17:33 | |
That takes a bit longer. Do you want to have a bit of a stir? | 0:17:33 | 0:17:37 | |
That's it. | 0:17:37 | 0:17:38 | |
There we are, now, I'll just give it a quick whizz. | 0:17:41 | 0:17:44 | |
That's good, it's hot, we need to get the rest in. | 0:17:44 | 0:17:46 | |
So if you can just push some peppers down... | 0:17:46 | 0:17:49 | |
And, Elizabeth, can you put some courgettes down there? | 0:17:50 | 0:17:53 | |
That's a very familiar smell. | 0:17:53 | 0:17:55 | |
And insanely smoky. | 0:17:55 | 0:17:58 | |
Now, can you give me a bit of kale to go in there? | 0:17:58 | 0:18:01 | |
Right in the middle. | 0:18:01 | 0:18:02 | |
And chard now. | 0:18:03 | 0:18:05 | |
In it goes. | 0:18:07 | 0:18:09 | |
You've done this before, haven't you? | 0:18:11 | 0:18:13 | |
Do you want to have a stir? I'll keep it steady. | 0:18:13 | 0:18:16 | |
Every vegetable keeps its colour. | 0:18:18 | 0:18:20 | |
And it's a very healthy way of cooking vegetables, | 0:18:20 | 0:18:23 | |
because you've just got a little bit of oil, and they'll taste delicious. | 0:18:23 | 0:18:27 | |
Tiny little bit of salt. | 0:18:27 | 0:18:29 | |
-Can I add pepper? -That way. | 0:18:29 | 0:18:31 | |
You like pepper, do you? | 0:18:31 | 0:18:33 | |
-Yes. -And you like spicy food? | 0:18:33 | 0:18:35 | |
-Yes. -Yeah, but you're not trusted with salt. | 0:18:35 | 0:18:37 | |
-Yeah, I can't be trusted with salt. -Why aren't you trusted with salt? | 0:18:37 | 0:18:40 | |
I was making eggs once, and I poured salt all over the eggs, | 0:18:40 | 0:18:44 | |
and it was really salty, but I still ate it. | 0:18:44 | 0:18:46 | |
-Did you? -Which is very awful for your health. | 0:18:46 | 0:18:49 | |
Did anybody else eat it? | 0:18:49 | 0:18:51 | |
-No, just me. -I think that's just about ready. | 0:18:51 | 0:18:54 | |
This is a very easy recipe, and you can make it at home. | 0:18:54 | 0:18:57 | |
You can make it at home, and will you go easy on the salt, please? | 0:18:57 | 0:19:00 | |
-Yes. -Right, can you just stand back? | 0:19:00 | 0:19:02 | |
Give it a shake. | 0:19:02 | 0:19:03 | |
It's beautifully colourful. | 0:19:05 | 0:19:07 | |
I reckon nobody's looking, | 0:19:07 | 0:19:09 | |
you can have a little taste of the particular vegetable that you like. | 0:19:09 | 0:19:12 | |
-That's your chard. -It's white. | 0:19:12 | 0:19:15 | |
Now, I want the truth, what did you think of it? | 0:19:18 | 0:19:21 | |
-It tastes good. -Very delicious. | 0:19:21 | 0:19:22 | |
Thank you, girls, you've been absolutely brilliant, | 0:19:22 | 0:19:25 | |
take this over to the restaurant, and while you've gone, | 0:19:25 | 0:19:28 | |
-I'll finish cooking all of these. -Thank you. -OK. | 0:19:28 | 0:19:30 | |
-Thank you. -Bye, Elizabeth. | 0:19:30 | 0:19:32 | |
Sometimes, it's hard to get children to eat what you cook, | 0:19:33 | 0:19:37 | |
especially if they're fussy. | 0:19:37 | 0:19:39 | |
Making one of their favourites from scratch will be a big step | 0:19:39 | 0:19:42 | |
in the right direction. | 0:19:42 | 0:19:44 | |
There's nothing nicer than a home-made beefburger. | 0:19:45 | 0:19:49 | |
You know exactly what goes into it, | 0:19:49 | 0:19:51 | |
and it just melts in the mouth when you eat it. | 0:19:51 | 0:19:54 | |
I've got first quality minced beef here, so 500g, into the bowl. | 0:19:54 | 0:20:00 | |
Breadcrumbs are essential in a burger, but add too many, | 0:20:00 | 0:20:04 | |
and they'll be stodgy. | 0:20:04 | 0:20:06 | |
I've just got 50g here. | 0:20:06 | 0:20:08 | |
A medium onion that I've chopped really, really finely. | 0:20:09 | 0:20:12 | |
If you're not good at chopping onion, you could always grate it. | 0:20:12 | 0:20:16 | |
That's the basics, now for some delicious extras, | 0:20:16 | 0:20:19 | |
starting with three tablespoons of chopped fresh parsley, | 0:20:19 | 0:20:22 | |
two teaspoons of Dijon mustard. | 0:20:24 | 0:20:26 | |
Now that really does bring out the flavour. | 0:20:27 | 0:20:30 | |
And more punch from a tablespoon of rich sun-dried tomato paste. | 0:20:30 | 0:20:35 | |
And some chopped marjoram. | 0:20:35 | 0:20:36 | |
This bright green adds to the colour of my beefburger. | 0:20:38 | 0:20:42 | |
To bind it all together, I'm going to have an egg yolk. | 0:20:44 | 0:20:48 | |
There it is, going in. | 0:20:48 | 0:20:50 | |
Lastly, some salt and pepper, then just dive in. | 0:20:50 | 0:20:53 | |
I really like getting my hands in here, you know, | 0:20:55 | 0:20:58 | |
you can feel when it gets together, and, you know, | 0:20:58 | 0:21:00 | |
if you've got a young family, and they really love beefburgers, | 0:21:00 | 0:21:03 | |
let them make their own. | 0:21:03 | 0:21:05 | |
They'll love it, especially if | 0:21:05 | 0:21:06 | |
they're allowed to get their hands in. | 0:21:06 | 0:21:08 | |
So work that into a shape, | 0:21:08 | 0:21:11 | |
and divide it into six. | 0:21:11 | 0:21:13 | |
It's a good tip to wet your hands before you shape them, because it | 0:21:18 | 0:21:22 | |
makes it that much easier, but, gosh, it's not too difficult, is it? | 0:21:22 | 0:21:25 | |
I mean, what I do is roll it into a ball and then flatten it out, | 0:21:25 | 0:21:29 | |
and if some are a little bit bigger than others, | 0:21:29 | 0:21:32 | |
people have different sized appetites, | 0:21:32 | 0:21:34 | |
that's what I say when I make a mistake. | 0:21:34 | 0:21:36 | |
That one is a little bit bigger, isn't it? | 0:21:36 | 0:21:38 | |
And now it's time to heat up | 0:21:45 | 0:21:47 | |
my griddle pan and cook those beefburgers. | 0:21:47 | 0:21:49 | |
Rather than putting the oil in the pan, | 0:21:50 | 0:21:53 | |
I'm going to actually put the oil on the beefburgers. | 0:21:53 | 0:21:57 | |
This way, the burgers won't stick and the oil won't burn. | 0:21:57 | 0:22:02 | |
So lift each one with a fish slice into the pan and over. | 0:22:02 | 0:22:07 | |
They're going to take two minutes | 0:22:16 | 0:22:17 | |
each side when they're that thickness, | 0:22:17 | 0:22:20 | |
a little bit longer if you want them really well done, | 0:22:20 | 0:22:22 | |
but the big mistake with the beefburgers is to overcook them. | 0:22:22 | 0:22:27 | |
Don't forget to oil the other side before you flip them over. | 0:22:27 | 0:22:30 | |
They've had their time, so just turn those out. | 0:22:37 | 0:22:39 | |
Oh, they look good, don't they? | 0:22:40 | 0:22:43 | |
And I've got plans for those gorgeous juices left in the pan. | 0:22:43 | 0:22:46 | |
All the flavour from the beefburgers is there. | 0:22:47 | 0:22:50 | |
That will go onto my bap. It'll be delicious. | 0:22:50 | 0:22:53 | |
Just slide them along | 0:22:53 | 0:22:56 | |
make sure all that gubbins is coming with the extra special brioche baps. | 0:22:56 | 0:23:01 | |
It's browning nicely. | 0:23:03 | 0:23:04 | |
It should take about a minute for your buns to take on the stripes | 0:23:06 | 0:23:10 | |
of the griddle pan. And now it's an assembly job. | 0:23:10 | 0:23:12 | |
It's all about the layers - first mayo... | 0:23:13 | 0:23:16 | |
some lovely, crisp lettuce, a juicy slice of tomato. | 0:23:17 | 0:23:21 | |
We're getting there. | 0:23:23 | 0:23:25 | |
Gosh, it's quite a mountain, isn't it? | 0:23:25 | 0:23:27 | |
Last on is a slice of sweet pickled cucumber, | 0:23:27 | 0:23:31 | |
and top the whole lot off with a jaunty bun. | 0:23:31 | 0:23:34 | |
Listen, they're crispy too. | 0:23:34 | 0:23:36 | |
They look so tempting. | 0:23:37 | 0:23:39 | |
So there are my beefburgers in all their glory. | 0:23:43 | 0:23:46 | |
A real family classic. | 0:23:46 | 0:23:49 | |
Back at school, the first lunch sitting is well under way. | 0:23:57 | 0:24:01 | |
My stir-fry is sitting alongside some of the freshest fare I've ever | 0:24:01 | 0:24:06 | |
seen in the canteen, and it's all conjured up from scratch | 0:24:06 | 0:24:10 | |
by passionate head chef Flavio Hernandez. | 0:24:10 | 0:24:15 | |
-So what do you think of my stir-fry? -It looks beautiful. | 0:24:15 | 0:24:17 | |
-What did you put in there? You've put cabbage... -All of the vegetables | 0:24:17 | 0:24:20 | |
from the garden, and we've got a bit of pepper. | 0:24:20 | 0:24:23 | |
It's very healthy, and it's very important here to do healthy food, | 0:24:23 | 0:24:26 | |
-isn't it? -The more fresh it is, so you can see the pad Thai, | 0:24:26 | 0:24:29 | |
and the same with the selection of vegetables over there. | 0:24:29 | 0:24:32 | |
-And they're all beautifully bright and colourful. -Yes. | 0:24:32 | 0:24:36 | |
OK, we ready? | 0:24:38 | 0:24:39 | |
-Yes! -Here they come! | 0:24:39 | 0:24:41 | |
-Woohoo! -Can I have some soup, please? | 0:24:41 | 0:24:45 | |
Does anybody else want to go for the chicken and rice? | 0:24:45 | 0:24:47 | |
Mary Berry, can I please have some of your stir-fry? | 0:24:47 | 0:24:50 | |
Absolutely. Have you had stir-fry before? | 0:24:50 | 0:24:52 | |
No, I haven't, so this is my first time. | 0:24:52 | 0:24:55 | |
Wow, well, these are all vegetables from your own garden here, | 0:24:55 | 0:24:57 | |
and what are you going to choose to have with it? | 0:24:57 | 0:25:00 | |
Can I please have some pasta? | 0:25:00 | 0:25:02 | |
-Noodles, yes. -There we are. | 0:25:02 | 0:25:04 | |
From growing their own and cooking in the teaching kitchen, | 0:25:04 | 0:25:07 | |
to this wonderful choice at lunch, | 0:25:07 | 0:25:10 | |
these children have been immersed in fresh food from year dot, | 0:25:10 | 0:25:15 | |
and it is truly fantastic to see the results. | 0:25:15 | 0:25:19 | |
I'm eating Mary Berry's stir-fry, | 0:25:19 | 0:25:21 | |
and it's very healthy, and it's tasty. | 0:25:21 | 0:25:24 | |
It's even better than the one I have at home. | 0:25:24 | 0:25:27 | |
Well, that stir-fry seems to have | 0:25:27 | 0:25:29 | |
gone down well, chef, what do you think? | 0:25:29 | 0:25:31 | |
It's the bestseller today. | 0:25:31 | 0:25:33 | |
I'm leaving Charlton Manor school with a spring in my step. | 0:25:34 | 0:25:38 | |
Bye, Mary! | 0:25:38 | 0:25:39 | |
After that gorgeous lunch, | 0:25:41 | 0:25:43 | |
what could be better than the lightest of puddings? | 0:25:43 | 0:25:46 | |
The great thing about syllabub | 0:25:46 | 0:25:48 | |
is that you've only got four ingredients - | 0:25:48 | 0:25:52 | |
the essential, a sweet white wine, sugar, lemon and cream. | 0:25:52 | 0:25:59 | |
Couldn't be easier. | 0:25:59 | 0:26:01 | |
I'm going to make the lemon syrup first. | 0:26:01 | 0:26:03 | |
So into the pan goes the juice of one lemon. | 0:26:03 | 0:26:08 | |
Then the zest, all those little pieces. | 0:26:08 | 0:26:11 | |
Then 75g of caster sugar. | 0:26:11 | 0:26:15 | |
And I've got a sweet wine here, and I'm going to have 100ml. | 0:26:15 | 0:26:20 | |
I love that glug, such a nice sound at six o'clock. | 0:26:20 | 0:26:24 | |
But this is all going in my syllabub. | 0:26:26 | 0:26:28 | |
In it goes. | 0:26:29 | 0:26:31 | |
Put the pan on the hob, and heat it gently to dissolve the sugar. | 0:26:33 | 0:26:38 | |
Couldn't be easier, this. | 0:26:38 | 0:26:40 | |
And when you're short of time and you want a special pud, | 0:26:40 | 0:26:43 | |
this is the one to choose. | 0:26:43 | 0:26:45 | |
Now all the granules at the bottom of the pan have gone, | 0:26:46 | 0:26:49 | |
and it's a thin syrup. | 0:26:49 | 0:26:52 | |
Then I'm going to bring that to a simmer for a few moments, | 0:26:52 | 0:26:55 | |
so that all the lemony flavour goes into the syrup. | 0:26:55 | 0:26:58 | |
I'll turn the heat off here. | 0:27:01 | 0:27:04 | |
I can tell you, that smells pretty good already. | 0:27:04 | 0:27:06 | |
Let that get stone-cold, | 0:27:06 | 0:27:08 | |
and we'll finish the syllabub. | 0:27:08 | 0:27:11 | |
Once you've strained the cold lemon syrup, you're ready | 0:27:15 | 0:27:18 | |
to add the final ingredient, 300ml of pouring double cream. | 0:27:18 | 0:27:23 | |
All I've got to do is combine the two together | 0:27:24 | 0:27:27 | |
and we've got a syllabub. | 0:27:27 | 0:27:28 | |
That's it. | 0:27:32 | 0:27:33 | |
And did you see, the moment I touched it, it became thick. | 0:27:33 | 0:27:37 | |
It's almost like magic, isn't it? | 0:27:37 | 0:27:39 | |
This simple but miraculous pud | 0:27:42 | 0:27:44 | |
deserves nothing less than my favourite champagne glasses. | 0:27:44 | 0:27:49 | |
After a couple of hours in the fridge, and a final flourish | 0:27:49 | 0:27:53 | |
of lemon zest, my syllabubs are ready. | 0:27:53 | 0:27:56 | |
Essential to serve them cold. | 0:27:56 | 0:27:59 | |
I think a rose would look really lovely there. | 0:27:59 | 0:28:01 | |
So there it is, my lemon syllabub. | 0:28:04 | 0:28:07 | |
It's certainly boozy, but it's deliciously light. | 0:28:07 | 0:28:11 | |
Next, I'll be travelling back in time... | 0:28:17 | 0:28:19 | |
WHISTLE BLOWS | 0:28:19 | 0:28:22 | |
..to celebrate the best of this green and pleasant land. | 0:28:22 | 0:28:25 |