Food and Religion Hairy Bikers' Best of British


Food and Religion

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We believe Britain has the best food in the world.

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Our glorious country boasts some fantastic ingredients.

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Start eating it, will you?!

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It's home to amazing producers...

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-My goodness gracious! That is epic.

-Isn't it?

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..and innovative chefs.

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But our islands also have a fascinating food history.

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The fish and chip shops of South Wales are running out of chips.

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Yes!

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In this series, we're uncovering revealing stories of our rich culinary past...

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There is food history on a plate.

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..as well as meeting our nation's food heroes

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who are keeping this heritage alive.

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Let's have them enjoying themselves. It's a short life.

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Let's make it a happy one.

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And, of course, we'll be cooking up a load of dishes that reveal our foodie evolution.

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Spring, summer, autumn or winter, it's brilliant.

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BOTH: Quite simply, the best of British!

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Feasting to celebrate important religious events

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is as old a concept as the gods themselves.

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Christmas, Easter, Diwali,

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Holi, Passover, Yom Kippur...

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..they're all celebrations made brighter by the food that we eat.

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I can always remember on Easter morning, just once a year,

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-coming down to the smell of hot cross buns, cinnamon and butter.

-Oh, heaven!

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It's not just food for the belly, it's also food for the soul.

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That's why today's show is dedicated

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to celebrating food and religion in the United Kingdom.

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-Merry Christmas, mate.

-Merry Christmas.

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I have no luck with crackers, me.

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-"What did the coral do on January 1st?"

-I don't know.

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"He turned over a new reef"!

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In Britain, we're lucky enough to live in a society with a multitude of faiths.

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There are Christians, Hindus, Muslims, Sikhs, Pagans,

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and all of them bring a unique approach to cooking.

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On today's show, we're going to delve into food that's spiritual.

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Food that's ceremonial.

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Food that's, well, just plain delicious!

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Whether it's for a religious celebration

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or keeping the faith...

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We're going to explore a whole world of holy eating

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that's right on our doorstep.

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There are almost 2.3 billion Christians in the world today.

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It won't surprise you to learn that they don't all celebrate Christmas with turkey and a bag of sprouts!

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It's true. Because the Christmas feast

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is as diverse as the people that live in our capital city.

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Today is January 7th, and that's Christmas Day for Orthodox Christians.

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We've been invited to an Ethiopian community centre

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-to join in and help prepare their festive feastings.

-We have indeed. I cannot wait.

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-Merry Christmas!

-Merry Christmas, mucker! Let's howay.

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We've come to the Ethiopian Social Club in Hampstead to meet Ann,

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who's preparing Christmas dinner for dozens of guests -

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Ethiopian style.

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Ann!

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-Hello!

-Hello! Merry Christmas!

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Thank you! Happy New Year to you!

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-It's great to see you.

-Nice to see you.

-Nice to see you.

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-Thank you for having us.

-Thank you for coming.

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The smells that are coming out of that kitchen are fantastic.

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And not a whiff of turkey or stuffing in sight!

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-You're going to cook.

-Are we?

-Excellent!

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-We'll follow you into the kitchen.

-Please.

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Get in!

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Ann, how many people have we got coming for Christmas dinner?

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Oh, I'm expecting 60...

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-60!

-..to 70.

-Oo-er!

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It's quite a lot to cook.

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-What's on the menu?

-We've got lamb, beef, beef stew,

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a type of chicken curry.

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-Do you get a bit of everything when you're eating?

-We do.

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You're going to see and you're going to cook.

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What's first for Dave and I?

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I think it's best to start with injera.

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This is like a pancake but this is a bigger one.

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-Is this like the plate that the food's served on?

-Yes.

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-You eat your own crockery!

-That's right.

-Oh, wow!

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That's the wonderful thing about this food - it's communal.

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Oil this, if you wish...

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'Before I get stuck in, Ann shows us how to do it.'

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-Here we go.

-Ahh!

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'The bread is made up of a simple flour-and-water mix

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'that's been fermented for several days.'

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-It's the ultimate tear and share.

-It is, mate.

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This comes this way...

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How many of these will we expect to make, Ann?

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We have to make at least 80.

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-HE SHUDDERS

-'Someone's got their work cut out.'

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-Crack on, mucker.

-You can do it!

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Clockwise.

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That's not clockwise.

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-Clockwise.

-Oh, yes!

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I was a backward child!

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That is too small. Go for it. Yes!

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A bit more. You've done well!

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Not really! Can I have a bit more?

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THEY LAUGH

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-My glasses have gone!

-That's handy!

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-Oh, yes!

-Oh, hey! Look at this!

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HE CHEERS

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-Oh, look at that!

-Dude, that's a belter!

-Well done.

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Fantastic.

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-Two down...

-BOTH: 78 to go!

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-Wow!

-This is belter.

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That's it.

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Look at this!

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'It's more like Shrove Tuesday than Christmas.'

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-Wow! Look at that!

-Whey!

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-Get it.

-I thank you.

-Speedy Gonzales.

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-What's next?

-Next is wat.

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-Yeah, yeah.

-Wat, we are going to cook.

-What?

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-Wat.

-Eh?

-What's next, though?

-Wat.

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'Wat is a type of Ethiopian stew that Ann's making with chicken.'

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'While Dave's trusted to chop the onions, I'm left peeling eggs.'

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'She's a hard taskmaster, that Ann!'

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-I'll give you a hand.

-Thanks very much.

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Just like normal Christmas dinner, it is about getting things ready for the table on time

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-and all at the same time.

-Oh, yes.

-Ah, yeah!

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Which is why we're peeling 1,400 dozen eggs!

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-It's easier than peeling chestnuts.

-You're not wrong.

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'While Ann and Dave crack on with the wat,

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'I'm having a little salty snack.

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'But Ann's got other ideas.'

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Better than salt. Get another one. DAVE LAUGHS

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Let me put it there.

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-You can taste it and let me know.

-Oh!

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Mm.

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It's not hot, is it? SHE LAUGHS

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-This is called mitmita.

-Mitmita.

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The hottest chilli...

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..on land! THEY LAUGH

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That is how we eat eggs.

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-Whoa! Big 'uns?

-Yes.

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-Yes?

-The onion shows, which means there's not enough chilli.

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-Hey-hey!

-More chilli.

-More chilli? By 'eck!

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-Another big one?

-Yeah, look! It's not covered.

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A bit more, eh?

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'She certainly not stingy with the chilli!'

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-This is ghee.

-How much?

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I'll say when.

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So, we're not worried about the fat in this?

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-Oh, no. This is Christmas.

-Yes.

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Just change it up high.

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'This is only one of the dozen or so dishes,

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'so the pressure's on.'

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-Right, well, the guests are arriving and I think we're bang on time.

-Yes.

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Don't chuck them in! You'll break them!

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They're eggs. They bounce.

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-You know the guests have arrived?

-I know.

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-Would you like to try this?

-Is it a present?

-Yes!

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-Hooray!

-Thank you! How lovely. Can we open them now?

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-Merry Christmas! Happy New Year!

-Thank you.

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BOTH: Oh!

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Fabulous!

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Thank you.

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Now I feel I'm part of the family.

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-Hey, it's nice!

-It is!

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Room for expansion.

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I cannot help thinking you look Greek.

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I look Ethiopian.

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GUESTS CHATTER

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Ethiopian food is all about communal eating.

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Well, when there's some to tuck into anyway...

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Ann's cracking her whip.

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Everybody's waiting! We are late!

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-Don't... I'm... Yes.

-You're trying your best.

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You see, normally at Christmas, at this time,

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I've had about six sherries and I don't care,

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but Ann...

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That'll be it. She'll have your guts for garters.

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Is there any sherry? Sherry?

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-Ann, have you got any sherry?

-Sherry?

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Normally, you know, I'd have a sherry.

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-What, a drink?

-Yes.

-Before we serve?

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You haven't even finished. You don't deserve it!

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While I'm working, that layabout is being spoiled rotten!

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-This is a glass?

-Yeah!

-This is brilliant.

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This is my type of place, this! It's great.

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'Ah, that's better!'

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'Within no time, the feast is ready.

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'There's an amazing array of goodies for the lucky guests.'

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Everything's ready. But it gets served Ethiopian Christmas-style.

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That's it. Now, injera please.

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The finest...

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-That's it.

-Who needs a tablecloth when you're going to eat it?

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This is kitfo.

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-That's the raw beef.

-Raw beef.

-Yummy.

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'Before we serve it, we better taste it.

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'In Ethiopia, it's traditional to feed those close to you first.'

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It's like trying to juggle a jellyfish. 'Open wide.'

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It is like the most wonderful meze, isn't it?

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It's tasty.

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BOTH: Ohh!

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-That's good.

-Beautiful, sweet...

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'It's now time for me to play Santa,

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'delivering the gift of food.'

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'Am I the elf, then?'

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-Merry Christmas.

-Thank you.

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-We hope you enjoy it.

-Thank you.

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What a lovely Christmas. It's funny, when religion and food come together,

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it's kind of synonymous with celebration and festivities

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and forget any undercurrents, it's about having a good time,

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breaking bread together, sharing round the table.

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-And the food is phenomenal.

-Isn't it? Ethiopian food, it's really clever.

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-What a cook Ann is, isn't she?

-She's brilliant.

-She's fantastic.

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-We should go and see our entourage.

-We should.

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-Fancy a dance after?

-If you're asking, I'm dancing, dude.

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Ahh!

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The time of the year that us Brits pull out all the culinary stops

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is Christmas.

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After all, it is the day the term "all the trimmings" was invented for.

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'It's part of the Christmas ritual

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'that the spread should be lavish, the hospitality profuse.

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'The plates are heaped until they overflow.'

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Conspicuous consumption at this time of year

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dates way back beyond Christian times, though.

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It's been around since Roman and Pagan times.

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As a largely rural population,

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the midwinter festival was always an important feature of the calendar.

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'Yule was a time for stuffing yourself against the lean January ahead.

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'You ate and drank as much as you could manage.'

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An abundance of fine food was central to the celebration.

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But as years went by, the threat of starvation come February

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seemed less and less likely.

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To stop us feeling like we were just pigging out,

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we developed rituals to make it feel more justified.

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And our Christmas dinner is packed with them,

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traditions that have become almost sacrosanct.

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-There's mince pies...

-The cake.

-..and the mulled wine.

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But without doubt, the most iconic feature of the Christmas table

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has to be a big old bird.

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# Come on, let's turkey trot

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# Shoo-shoo, gobble-gobble Diddle-ip. #

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We start with the most important of all, the turkey,

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which is, after all, the British national bird.

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You see, turkey, let's face it, traditional as it is, is a very dry bird.

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Whether we like it or not, turkey is now the bird of choice when it comes to Christmas dinner.

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We Brits consume around ten million over the festive season.

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But it hasn't always been that way.

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Throughout most of our history,

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the festive bird of choice was a goose.

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'This family don't buy their Christmas dinner, they rear it,

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'a tradition dating back in these parts to the 13th century.

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'The main course has just waddled through the gate.'

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My mother always kept geese, ever since I was tiny.

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They take quite a lot of feed.

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About six weeks before, we start to feed them all they'll eat.

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Otherwise, if you don't give them food,

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there's no fat attached, and if there's no fat, there's no flavour.

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'The goose goes in the oven at 6am. All morning, the aroma fills the house.

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It's a long and mouth-watering wait.

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THEY CHEER

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But it was the Victorians who finally knocked the goose off its festive perch.

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Its desirability was puffed up by the queen of good taste Mrs Beeton

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when she declared it would hardly be a Christmas dinner without a turkey.

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And the period's most famous writer Charles Dickens

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compounded its reputation in A Christmas Carol

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when Scrooge makes up for all his meanness

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by buying the Cratchits a turkey that's "even bigger than Tiny Tim!".

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And there lay the secret of the turkey's power.

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Most of us would agree it couldn't have been the taste alone.

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It was also its size.

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And on the one day of the year we can eat anything we want,

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funnily enough, it seems our gastronomic patriotism

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is more powerful than ever.

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# The most magical time

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# Of the year #

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Of course, it's not just Christmas that involves great food.

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There are plenty of events in the Christian calendar that provide the perfect opportunity

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for some indulgent eating.

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As Brits, we love a cake for celebrations,

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and one of the finest around is an Easter favourite.

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You know, simnel cake, it's a right old-fashioned thing.

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-It is.

-It wasn't around much when I was a kid, though. I think it was a bit posh.

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It's having a bit of a resurgence, though, isn't it?

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It is. And supermarkets have reported a boom in the sales of simnel cakes.

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So we're thinking, "We'd better get our heads around how to make a belter!"

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Well, exactly! And we are going to do said belter today.

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Simnel cake is a delicious and indulgent treat that was traditionally wheeled out

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to show off at Easter or Mothering Sunday.

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There are sweet, fruity flavours galore in here

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and not one but two layers of tasty marzipan.

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On top are 11 marzipan balls that represent the Apostles.

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First off, I'm going to make marzipan.

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None of that blocks of plastic explosive, this is the real thing -

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the synthesis of almonds, almond extract, eggs, spice,

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good stuff.

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To start this heavenly recipe, finely grate the zest of an unwaxed lemon.

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Get the unwaxed bit wrong and you'll know about it when you take a bite at the end.

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The star of the simnel cake is marzipan.

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Start by sifting 225 grams of icing sugar into a bowl.

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Simnel cake sounds pious, though, doesn't it?

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-You could almost imagine there being a Saint Simnel.

-Patron saint of the glace cherry!

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Next, add 175 grams of caster sugar

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and 315 grams of ground almonds.

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Crack two large eggs into a separate bowl.

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Now, I've got almond extract here, not essence.

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Essence is chemical, extract is good.

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This is to up the almond content of the marzipan.

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HE SIGHS WISTFULLY

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Add in a teaspoon of freshly squeezed lemon juice for a bit of extra zing

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and beat it all together.

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Juice a well-scrubbed orange and lemon and add it into a mixing bowl.

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Also going in there are 500 grams of mixed fruit

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and 100 grams of halved glace cherries.

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Stir all that sweet loveliness together.

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It might be a religious-themed cake, but it's dead naughty!

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Now for the marzipan...

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I'm going to combine the egg mixture with the sifted sugar.

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Stir it in and then you can get your hands dirty.

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Whoa!

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So, Dave, was Easter a big thing in your house, then?

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Yeah! I mean, Easter eggs, obviously, were kind of up there because I was a gluttonous child.

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Every kid in the street lived in a terraced house

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and we used to put our eggs in the window

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and the more you put in the window, the better you felt.

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Then there was a heatwave... Hm.

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There was rivers of chocolate going down onto the lino.

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Dust your work surface with a bit more sifted icing sugar,

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then knead the marzipan until it's gone smooth.

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Pop it into a bowl and cover with Clingfilm.

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Whilst you leave it for an hour or two, the almonds will absorb all the moisture.

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Simmer the fruity cake mix over a medium heat and keep stirring until the liquid's all gone.

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See that, mate? Look.

0:19:580:20:00

That's lovely. That's super-charged fruit, isn't it?

0:20:000:20:03

It's a really good and quick way of making sure

0:20:030:20:06

that you get really nice plump fruit in your cake.

0:20:060:20:10

Leave the fruit to cool for ten minutes.

0:20:120:20:14

Now mix 175 grams of light muscovado sugar

0:20:160:20:20

and 175 grams of softened butter.

0:20:200:20:24

While Si's doing that, I'm going to add two teaspoons of delicious mixed spice

0:20:260:20:31

into 225 grams of self-raising flour.

0:20:310:20:35

It's the smell of the mixed spice...

0:20:350:20:38

-Ah!

-..it's so reminiscent of hot cross buns,

0:20:380:20:41

which, again, was something else I use to love at Easter!

0:20:410:20:44

'Crack three large eggs into a bowl. Beat them together.' Give them a whisk.

0:20:450:20:49

'Add them into the mixer a little at a time. You have to be careful with this part.'

0:20:500:20:55

You've got to watch it doesn't split.

0:20:550:20:57

If it does,

0:20:570:20:59

just put in a spoonful of flour and it'll come back together again.

0:20:590:21:04

'Patience is key with this one.

0:21:050:21:08

'Add half the flour a bit at a time,

0:21:080:21:11

'slowly beating it in as you go.'

0:21:110:21:15

# It's beginning to look a bit like Ca-ake! #

0:21:150:21:19

And stop the blade and just push...

0:21:190:21:22

..any bits that you see that's kind of not mixed in yet

0:21:220:21:25

and then start it again.

0:21:250:21:27

And resist the temptation to lick your spatula.

0:21:270:21:31

-Yes! You saw that written all over my face, didn't you?

-I did.

0:21:310:21:34

I could see you reflexing!

0:21:340:21:37

'Get the second half of the flour going the same way.

0:21:390:21:42

'Then add in the mixed fruit...

0:21:420:21:45

'..lemon zest and orange zest.'

0:21:450:21:48

'Once it's rested,

0:21:480:21:50

'divide your marzipan up into three equal chunks.

0:21:500:21:54

'Dust a bit of sifted icing sugar onto some baking parchment and roll it out.'

0:21:540:21:59

Take care because marzipan is... it can be a fickle mistress.

0:21:590:22:04

'It's a simple but good tip, this -

0:22:040:22:07

'to get the marzipan the right size, use the cake tin to make a circle!'

0:22:070:22:12

We want to cut a disc of marzipan...

0:22:120:22:15

..about one centimetre bigger than your cake tin.

0:22:150:22:20

Using that imprint there as a guideline,

0:22:200:22:22

it's really quite simple.

0:22:220:22:25

'Spoon half the cake mix into a parchment-lined cake tin

0:22:260:22:30

'and add the large marzipan circle,

0:22:300:22:32

'making sure it reaches the sides all round.'

0:22:320:22:35

'Add the rest of the cake mix on top and smooth it over.

0:22:360:22:40

'Then into a fan oven at 150 degrees for about one hour 20 minutes.'

0:22:400:22:46

-Oh, yes!

-Let's have a look.

0:22:500:22:53

Look at that.

0:22:530:22:55

Clean as a whistle.

0:22:550:22:58

Yep!

0:22:580:23:00

'While Si heats the two tablespoons of apricot jam,

0:23:000:23:04

'I'm rolling out another chunk of marzipan and sizing it up with a cake tin.

0:23:040:23:08

'This time you can cut straight round.'

0:23:080:23:10

It's hard to do this and keep your tongue in.

0:23:100:23:13

'Now it's time for 11 Apostles,

0:23:140:23:17

'represented by balls of lovely marzipan.'

0:23:170:23:20

I need 11 balls.

0:23:200:23:22

-Do you not need 12?

-No.

0:23:220:23:25

-There's 12 Apostles.

-There's 11. We don't do one for Judas. It's tradition

0:23:250:23:31

What a bummer, being Judas.

0:23:310:23:34

You haven't got a good rep, have you, in history?

0:23:340:23:36

'Turn the cake upside down and brush the surface with the warm apricot jam.

0:23:370:23:41

'Cover it with the second marzipan circle

0:23:410:23:44

'and score in a criss-cross pattern on top.'

0:23:440:23:48

'Pinch the marzipan all the way around the edges and add the Apostles.'

0:23:500:23:54

Oops!

0:23:540:23:56

And there we have it.

0:23:560:23:58

'Place your cakey masterpiece under a hot pre-heated grill

0:23:590:24:04

'for a couple of minutes until it's lightly toasted,

0:24:040:24:06

'but be careful not to burn it.'

0:24:060:24:10

-Just grilled on top...

-Beautiful.

0:24:100:24:14

-..and...

-Aw, how lush!

0:24:140:24:17

'As this is a special cake to mark an important occasion in the Christian calendar,

0:24:170:24:21

'we're finishing off the decoration with a ribbon.'

0:24:210:24:25

This Easter, make your own simnel cake.

0:24:250:24:29

It's lovely, isn't it?

0:24:290:24:31

And without a fluffy chicken in sight!

0:24:310:24:33

Simnel cake - it's an oldie but it's a goody!

0:24:340:24:37

Whether Easter or Mothering Sunday are part of your faith or not,

0:24:370:24:42

Christianity has inspired a dish that everyone can take to their hearts.

0:24:420:24:46

There is, in our confectionary repertoire, another little delicacy

0:24:490:24:53

that, like the simnel cake, has traditionally been eaten at Easter.

0:24:530:24:57

Well, I'm quite sure you'll recognise what these are.

0:24:570:24:59

Of course, they're hot cross buns.

0:24:590:25:01

And I'm quite sure also that you'll know the very famous rhyme...

0:25:010:25:04

"Hot cross buns! Hot cross buns!

0:25:040:25:06

"One-a-penny, two-a-penny, hot cross buns!

0:25:060:25:09

"Give them to your daughters, give them to your sons."

0:25:090:25:11

They're a spicy and fruity BUN-dle of joy.

0:25:110:25:15

First of all, you'll need three cupfuls of flour.

0:25:150:25:18

Then a level teaspoonful of salt,

0:25:180:25:22

two level teaspoonfuls of mixed spice...

0:25:220:25:26

The recipe might be simple, but it's laden with symbolism,

0:25:260:25:30

and that's mainly down to the iconic cross

0:25:300:25:33

that marks it out from lesser buns.

0:25:330:25:36

Mark the cross on them. And the other way.

0:25:360:25:40

And get your mother to put them on the top shelf of very hot oven

0:25:400:25:43

and bake for 15 minutes.

0:25:430:25:44

'Them is the softest buns I has ever done had!'

0:25:440:25:47

It's so deeply embedded in British folklore that no-one really knows

0:25:470:25:52

how and why it came into being, but there are many theories.

0:25:520:25:56

Traditionally, we only ate this Easter treat on Good Friday.

0:25:560:25:59

And for long time,

0:25:590:26:01

it's been closely associated with the Christian church.

0:26:010:26:04

The cross makes that connection obvious,

0:26:050:26:08

but it's believed that they date much further back than that,

0:26:080:26:11

to pagan times.

0:26:110:26:12

The Saxons would bake bread slashed with crosses to honour Eostre,

0:26:120:26:16

their goddess of spring and fertility,

0:26:160:26:19

and the source of our word, Easter.

0:26:190:26:22

Over the centuries,

0:26:220:26:23

these humble baked goods became the stuff of legend and superstition.

0:26:230:26:28

One of the more curious being

0:26:280:26:30

that a bun baked on Good Friday would never go mouldy.

0:26:300:26:34

It's lasted 108 years like that. But it's incredible,

0:26:340:26:37

because there were no preservatives or anything 108 years ago.

0:26:370:26:39

It's still intact, really, isn't it?

0:26:390:26:42

It is, apart from the fruit, really.

0:26:420:26:44

And you can still see the cross on the top of the hot cross bun.

0:26:440:26:48

Alas, there's proof to the contrary, in The Widow's Son

0:26:480:26:51

pub in London, where, for over 150 years,

0:26:510:26:55

buns in various stages of decay have hung behind the bar,

0:26:550:26:59

Thanks to a long-held tradition.

0:26:590:27:01

Mr Proud, how did this all begin?

0:27:010:27:04

Well, at one time, there was a house built on this place,

0:27:040:27:07

and the widow that was here

0:27:070:27:09

was waiting for her son to come back on Good Friday.

0:27:090:27:12

-He went to sea, did he?

-He went to sea, yes.

0:27:120:27:15

Well, he never showed up on the Good Friday, so she saved the bun.

0:27:150:27:20

And it was carried on ever since by saving these buns.

0:27:200:27:23

Every Good Friday, there's a bun saved.

0:27:230:27:26

How do you pick your saviour?

0:27:260:27:27

We sometimes advertise for them, if we can't get a local boy.

0:27:270:27:30

-Well, they might not be immortal...

-But they're ever so tasty,

0:27:300:27:34

and they'll always have a place.

0:27:340:27:36

# Hot cross buns! Hot cross buns!

0:27:360:27:38

# One-a-penny, two-a-penny, hot cross buns! #

0:27:380:27:42

-Do you know any songs about simnel cake?

-No.

0:27:420:27:45

Food has a central place in religion, and it's easy to see why.

0:27:450:27:49

Obviously, it's fundamental to our survival,

0:27:490:27:52

but it also provides comfort and enjoyment.

0:27:520:27:55

So many religions give both praise and thanks for what we've got,

0:27:560:28:00

along with pleas for more of the same in the future.

0:28:000:28:03

In the West, with modern technology and farming methods,

0:28:040:28:08

we are far less likely to starve,

0:28:080:28:11

or have a glut of food in summer and shortages in winter.

0:28:110:28:14

But for our forefathers, belief and ritual

0:28:140:28:16

could mean the difference between survival and despair.

0:28:160:28:20

Paganism has a particularly direct relationship with the earth.

0:28:210:28:25

Food plays a key role in pagan beliefs.

0:28:250:28:28

For druid, Mark Graham, it's a belief system

0:28:280:28:31

that best suits his own view of life.

0:28:310:28:35

Paganism is a belief that the earth itself is sacred.

0:28:350:28:39

That sense of connectedness with nature has always been

0:28:390:28:42

an important part of, I suppose, my religious feelings,

0:28:420:28:46

or at least my sense of being connected to the gods and goddesses.

0:28:460:28:50

When druidical ritual takes place on autumn equinox.

0:28:500:28:54

Bread and mead are particularly important on the day,

0:28:540:28:57

and Mark's in charge of making the bread.

0:28:570:29:00

Tomorrow's the public ceremony for the autumn equinox,

0:29:000:29:04

when we celebrate the tipping point in the year,

0:29:040:29:08

when from now on, the nights will be longer than the days.

0:29:080:29:12

In all our ceremonies, we share bread and mead.

0:29:120:29:16

So it's a symbolic way of thanking the gods and goddesses,

0:29:160:29:22

but also a time of preparation.

0:29:220:29:25

But it's not your average sliced white loaf you know he'll be making.

0:29:250:29:29

What I'm going to do for tomorrow's ceremony

0:29:290:29:33

is recreate an Iron Age bread.

0:29:330:29:35

A loaf of bread that our ancestors, 2,000 years ago,

0:29:350:29:39

would have been using during their autumn equinox celebrations.

0:29:390:29:43

Where did he find an Iron Age cookbook?!

0:29:430:29:47

It's based loosely on the stomach contents of bog bodies.

0:29:470:29:50

These are people who have been preserved for 2,000 years in peat,

0:29:500:29:54

in peat bogs.

0:29:540:29:56

They've been dug up, their stomach contents have been analysed,

0:29:560:30:00

and so we know what they've been eating.

0:30:000:30:03

Move over, Nigella!

0:30:030:30:04

Here's the latest recipe from Piltdown Man!

0:30:040:30:07

They ate a lot wider range of vegetable products than we do today.

0:30:070:30:12

A lot of the things that we might consider today

0:30:120:30:15

to be a pest in the garden, like nettle,

0:30:150:30:17

in fact formed an important part of the diet of our ancestors.

0:30:170:30:21

Mark prepares the bread and quite a rich mix it is too,

0:30:210:30:25

with poppy, hemp, and flaxseeds.

0:30:250:30:27

Next, he mixes it together with spelt flour

0:30:290:30:31

and a bit of beer to help it rise.

0:30:310:30:34

I'm sure there are bakers holding up their hands in horror

0:30:340:30:38

at what might appear to be the rather slapdash fashion

0:30:380:30:42

in which I'm making this bread, but I can assure you,

0:30:420:30:44

this is just as our pagan ancestors would have made bread.

0:30:440:30:47

Before it's baked, Mark rolls out the bread

0:30:470:30:51

and pops on a decorative Pagan Arwen symbol.

0:30:510:30:55

Now that I've formed the loaf,

0:30:550:30:57

I'll leave it for 20 minutes just to rise by the fire.

0:30:570:31:02

As this is an Iron Age recipe, once it's risen,

0:31:050:31:07

it doesn't go in the fan-assisted often.

0:31:070:31:10

Instead, Mark bakes it on an open fire.

0:31:100:31:13

Cooking like this, out of doors, is just so much more elemental

0:31:140:31:17

than doing it in the kitchen, isn't it?

0:31:170:31:19

Where you switch on the gas or whatever.

0:31:190:31:21

You're here with the sound of the birds

0:31:210:31:23

and you're surrounded by nature.

0:31:230:31:26

The honouring of ancestors is incredibly important

0:31:260:31:29

within the druid tradition.

0:31:290:31:31

We're all connected to our fathers and mothers

0:31:310:31:34

grandfathers and grandmothers

0:31:340:31:35

in a chain that leads back to the beginning of all time.

0:31:350:31:39

HE TAPS BREAD I think it sounds ready.

0:31:410:31:44

There's a nice sort of hollow sound there.

0:31:440:31:47

So hopefully it's nice and well-risen in the middle. We'll find out.

0:31:470:31:52

Along with the bread, the ceremony also calls for mead,

0:31:520:31:55

which has been made by fellow druid, Rick Blackett.

0:31:550:31:59

Mead has a truly ancient history in Britain, and for Rick,

0:31:590:32:03

it's part of our heritage that has been a bit forgotten.

0:32:030:32:07

I'd really like to have a lot more people making what is,

0:32:070:32:10

after all, and has to be

0:32:100:32:11

one of the oldest and most traditional drinks

0:32:110:32:14

that there is in the world.

0:32:140:32:15

It's just so easy to make.

0:32:150:32:17

Once you've got a yeast, all you need is honey for sweetness,

0:32:170:32:20

and to feed the yeast, and water,

0:32:200:32:23

and you've got an extremely pleasant alcoholic drink within two weeks.

0:32:230:32:29

Nothing else works quite as well.

0:32:290:32:31

Mead became overshadowed by wine as a symbol of religion,

0:32:310:32:35

but there are far more beehives

0:32:350:32:37

to be found on our island than vineyards.

0:32:370:32:40

-We'll get you some gloves, and then we'll be ready to go.

-Excellent.

0:32:400:32:43

Beekeeper, Jay Anderson,

0:32:430:32:44

has just started providing Rick

0:32:440:32:47

with a regular supply of sweet honey.

0:32:470:32:50

Feel the weight of that. That's pretty good.

0:32:500:32:52

There's probably about four jars in there.

0:32:520:32:55

It's fantastic.

0:32:560:32:58

These bees here have actually collected the pollen to make

0:32:580:33:01

this honey within visual range of where we're going to be on Sunday.

0:33:010:33:06

So you might be wondering exactly how you turn delicious honey

0:33:090:33:12

into a drink that makes your head go fuzzy. Over to you, Rick!

0:33:120:33:17

Ancient man would have made mead, because it's so simple to make.

0:33:170:33:20

And I really do feel that, in the deep, dark winter,

0:33:200:33:25

that warming taste of summer will really be have been welcome to them.

0:33:250:33:29

And we use it in the same way in paganism.

0:33:290:33:31

We will, in the darkest of winter,

0:33:310:33:34

reflect back on summer when we're drinking the mead,

0:33:340:33:38

because you really can taste the summer in it.

0:33:380:33:40

To make this particular batch, Rick adds some nice, wintry spices.

0:33:400:33:46

Nutmeg, cloves, ginger, and cinnamon. Go on, Rick!

0:33:460:33:50

Then it's just a matter of mixing water, honey, lemon juice

0:33:500:33:53

and yeast, which are the key ingredients.

0:33:530:33:56

That will sit for about two weeks, and will slowly settle out.

0:34:000:34:06

When there's not bubbles coming out of that,

0:34:060:34:08

you can just bottle it off.

0:34:080:34:10

It's really that easy, and in fact, if we missed all the spices out,

0:34:100:34:13

it would have been significantly easier and a lot less complicated.

0:34:130:34:17

Water, honey, yeast, and a lemon,

0:34:170:34:20

and you've got two large bottles of mead in about three months' time.

0:34:200:34:24

Well, that was easy!

0:34:240:34:26

Rick made the mead

0:34:260:34:28

for the Equinox celebrations over a year ago.

0:34:280:34:30

And it's a deep, treacle colour.

0:34:300:34:33

That's lovely-looking mead!

0:34:330:34:36

DRUMS BEAT

0:34:360:34:39

On a Iron Age hillfort in Leicestershire,

0:34:390:34:43

local residents, members of the public, and druids

0:34:430:34:47

have gathered together, to join an autumn equinox ceremony.

0:34:470:34:51

The bread and mead they've made are inspired by types that Iron Age

0:34:510:34:54

locals would have known well.

0:34:540:34:57

So, let us celebrate in the time-honoured fashion...

0:34:570:35:01

The ritual is about the changing of the seasons.

0:35:010:35:05

The idea is for those taking part to reflect on their lives,

0:35:050:35:08

looking forwards and back.

0:35:080:35:10

And the bread and mead play a very important part.

0:35:100:35:13

Goddess of plenty, bless this bread.

0:35:130:35:17

-I bring you the mead!

-CHEERING

0:35:170:35:20

-May you never hunger.

-So may it be.

0:35:200:35:23

The food, like the location,

0:35:230:35:24

is a direct connection with their ancestors.

0:35:240:35:27

And perhaps our tastes haven't changed that much after all.

0:35:270:35:32

There's nothing better than sharing the bread and the mead,

0:35:320:35:35

to help us connect with each other and connect to our hearts.

0:35:350:35:37

And often, we can laugh as we do it, you know?

0:35:370:35:40

It's a really lovely thing.

0:35:400:35:41

That was a good mead this time.

0:35:410:35:43

It went down really well. We went through two bottles,

0:35:430:35:46

refilled the horn.

0:35:460:35:47

Fantastic mead. Everybody loved it.

0:35:470:35:50

The mead was the perfect complement to the bread, I felt.

0:35:500:35:54

It was lovely mead. Really fantastic.

0:35:540:35:57

Bread and mead. Two of the oldest and tastiest foods around.

0:35:570:36:01

The perfect combo to celebrate with, whatever your beliefs.

0:36:010:36:05

Now, when it comes to food at the heart of religious celebrations,

0:36:100:36:13

there's one faith that goes above and beyond with its culinary duties.

0:36:130:36:18

In Britain, we have the second largest Jewish population in Europe,

0:36:180:36:22

and fifth largest in the world.

0:36:220:36:25

So in the Best of British kitchen, we're going to show you how to

0:36:250:36:28

make one of Judaism's finest traditional treats.

0:36:280:36:31

We're making the most tender and tasty braised beef brisket,

0:36:330:36:37

served up with potato latkes,

0:36:370:36:39

a favourite combination during Hanukkah,

0:36:390:36:41

the Festival of Light, and it's easy to see why.

0:36:410:36:45

Try to get some brisket that's got a bit of marbling in it,

0:36:450:36:47

and what we mean by marbling is inter-muscular fat.

0:36:470:36:50

So, look, see all this here? That's marbling.

0:36:500:36:53

And what you want is you want it like that,

0:36:530:36:55

because it ceases to be dry then.

0:36:550:36:57

The fat will keep all of that beautiful meat nice and tender.

0:36:570:37:01

Season the beef with salt and pepper,

0:37:010:37:04

making sure every bit of fat gets involved.

0:37:040:37:07

While Dave, thinly slices a couple of onions, I'm going

0:37:100:37:12

to brown the beef in a casserole dish with a bit of oil.

0:37:120:37:15

'Those lovely beef aromas are going to taunt you for a while yet!'

0:37:160:37:20

I love the way the flaked salt and pepper is on there.

0:37:200:37:24

and that's going to caramelise into a nice crust.

0:37:240:37:27

Do you know where Hanukkah comes from?

0:37:270:37:29

It's according to the Talmud, in 168 BC,

0:37:290:37:32

the Temple in Jerusalem was desecrated by marauding Syrians,

0:37:320:37:37

and they left only enough oil for the lamps to burn for one day.

0:37:370:37:42

But, miraculously, the lamps burned for eight days.

0:37:420:37:45

So this miracle has been celebrated ever since,

0:37:450:37:48

and that's the feast of Hanukkah.

0:37:480:37:50

And the symbolism of the oil is that you celebrate by cooking

0:37:500:37:54

food that's cooked in oil.

0:37:540:37:57

'When it's nicely browned on all sides,

0:37:570:37:59

'pick the beef out with some tongs, but don't throw away the juice.'

0:37:590:38:04

That residue in the pan are the building blocks for a great dish.

0:38:040:38:08

With the onions frying, pop the beef back into the pot

0:38:090:38:13

with a few sprigs of thyme and a bay leaf.

0:38:130:38:15

While Si's hypnotised by the beef, I'm adding two tablespoons

0:38:190:38:22

of tomato puree into 500ml of hot beef stock to pour over the meat.

0:38:220:38:27

And lastly, some red wine.

0:38:320:38:34

That's 200ml to be exact, and it really is beef's best friend.

0:38:360:38:40

That's it. And that's going to become a gravy machine.

0:38:400:38:43

Bring the whole lot to a gentle simmer,

0:38:430:38:46

and place in the oven for three hours.

0:38:460:38:49

While you're waiting, it's time to start the latkes.

0:38:490:38:52

The Hanukkah feasting treat!

0:38:520:38:55

They're fatty, their fabulous, it's a potato cake by any other way,

0:38:550:38:58

but they're lovely, because it's got egg and flour in.

0:38:580:39:01

It's more than rosti.

0:39:010:39:04

'Oh, aye! Prepare to get teary with any cook's nemesis -

0:39:040:39:07

'grating a whole onion!'

0:39:070:39:09

Now this is going to make me cry.

0:39:090:39:11

Oh!

0:39:160:39:18

Whoa! Flimmin' 'eck!

0:39:180:39:20

You could, of course, just put this in a food processor.

0:39:200:39:24

But then, you wouldn't feel the love,

0:39:240:39:27

the sacrifice, your fingertips in your dinner.

0:39:270:39:30

There's a lot of grating in this one!

0:39:300:39:33

We also need eight grated potatoes.

0:39:330:39:35

Cut four peeled carrots into chunks.

0:39:350:39:38

Quarter three more onions and chunk up a celery.

0:39:380:39:41

You know, in olden days in the Jewish communities

0:39:440:39:48

in Russia and Poland, in the winters, times were hard,

0:39:480:39:52

and latkes were one way of making a humble grated potato

0:39:520:39:57

mixed with a little fat, a little love,

0:39:570:39:59

go a long way and provide something tasty and satisfying.

0:39:590:40:03

Do you know, I once ate 13 latkes at one go.

0:40:050:40:08

How did you eat 13 latkes?

0:40:080:40:09

It was a long period of time, and they were free.

0:40:090:40:12

Oh, fair enough!

0:40:120:40:14

In a pan in true Hanukkah tradition, put some oil...

0:40:140:40:18

It's great!

0:40:180:40:20

Do you know, I could get into a religious tradition

0:40:200:40:23

-that kind of fries everything!

-It's brilliant, isn't it?

-Yeah!

0:40:230:40:26

Gather all your grated potato and onion in a tea towel,

0:40:260:40:29

and wring out the excess water over a bowl.

0:40:290:40:32

Make sure you've mixed the onion and potato thoroughly.

0:40:320:40:35

Then, fry up the onions, celery and carrot chunks.

0:40:410:40:43

Now, remember, my onions are in here so I need to mix that up.

0:40:460:40:49

After an hour-and-a-half in the oven,

0:40:530:40:55

get the beef out and turn it over.

0:40:550:40:57

See, that makes sense, doesn't it?

0:41:000:41:03

Because half of the beef is poaching,

0:41:030:41:05

half of the beef's roasting.

0:41:050:41:07

So by giving it even, you get the best of both worlds.

0:41:070:41:09

And the best of flavours.

0:41:090:41:11

Back with the latkes.

0:41:140:41:15

Add plenty of seasoning to the potato and onion,

0:41:150:41:18

along with a handful of chopped parsley and chives,

0:41:180:41:21

then sprinkle on a tablespoon of flour.

0:41:210:41:24

Now, just kind of work your dry goods through those damp potatoes.

0:41:260:41:31

What's your favourite kind of Jewish delicacy?

0:41:330:41:36

There is nothing better than a fresh, warm bagel.

0:41:370:41:42

It's just a thing to behold.

0:41:420:41:44

Beat one whole egg with an egg yolk.

0:41:440:41:48

Add it to the potato and onion, then squash it all together by hand,

0:41:480:41:52

and then form into patties.

0:41:520:41:54

The latke's a hand-formed creature.

0:41:560:41:58

Heat up a glug of sunflower oil over a medium heat and add the patties.

0:42:000:42:04

-That looks a good size latke.

-I would say that's a very good size.

0:42:040:42:08

Fry them until they're nice and brown on both sides.

0:42:100:42:12

Frying!

0:42:140:42:16

Since that diet, this is like revisiting that old friend.

0:42:160:42:19

It is, isn't it?

0:42:190:42:20

-Put them on an oven tray.

-Oh, yes.

0:42:220:42:27

I'm excited. So, that's three hours with one... Oh, haven't you shrunk?

0:42:270:42:31

Look at that! Look at that!

0:42:310:42:34

Now, what we're going to do...

0:42:340:42:37

We're going to nestle these veggies in,

0:42:370:42:40

all the way around this lovely bit of brisket.

0:42:400:42:43

Put it back in the oven for an hour to two hours...

0:42:470:42:51

..or until the beef is tender.

0:42:530:42:55

The great thing about latkes is you can simply warm them up

0:42:580:43:01

when you need them, making timing dead easy.

0:43:010:43:04

-Another 15 on the beef, Kingy.

-Smashing.

-The latkes are in.

0:43:040:43:08

Not long now. Tummies are grumbling.

0:43:080:43:11

-The smell, mate, isn't it? Yes.

-Fantastic.

0:43:110:43:14

-Right, the big reveal.

-Oh, yes.

0:43:180:43:21

Now, I'm going to take this brisket out

0:43:230:43:26

and then cut the string off and we're going to carve it.

0:43:260:43:29

After a few minutes, the latkes are ready to join in too.

0:43:340:43:37

The beef is fantastically tender and served up with the gravy,

0:43:400:43:44

veg and latkes, it's simply a mouth-watering wonder.

0:43:440:43:48

Yay! I suppose what we should say...

0:43:510:43:54

-Happy Hanukkah!

-Happy Hanukkah!

0:43:540:43:56

Happy Hanukkah!

0:43:560:43:58

It would be rude not to try it, really.

0:44:000:44:02

That is really good.

0:44:020:44:04

That is really good. And the latkes. Crikey.

0:44:040:44:07

Do you know, if you want to be British about it,

0:44:070:44:10

you could call it kind of beef pot roast with potato cakes

0:44:100:44:14

but you know, this has got heritage

0:44:140:44:17

and this is boiled brisket with latkes.

0:44:170:44:20

Without doubt, this is a meal worth celebrating.

0:44:200:44:24

Feasting has long been a significant feature of most religions

0:44:340:44:37

but quite often, going without food is just as important.

0:44:370:44:42

Fasting was the key to the 40 days of Lent for the Catholic Church.

0:44:420:44:46

Blessed are you, Lord God of all creation. Through your goodness

0:44:460:44:50

we have this bread to offer, which earth has given and human hands have made.

0:44:500:44:54

And it's also at the core of the month of Ramadan in Islam.

0:44:540:44:57

For us, the Koran cannot be properly understood

0:45:000:45:04

unless we prepare ourselves spiritually for that purpose.

0:45:040:45:07

The spiritual preparation is done through this fasting.

0:45:070:45:11

This needs a lot of self-control, self-discipline

0:45:110:45:14

and fasting is one of those things, a spiritual exercise anyway.

0:45:140:45:18

After the month of fasting, this is the way we break our fast

0:45:180:45:24

and start this day of thanksgiving.

0:45:240:45:27

But ending a period of abstinence with a celebratory meal isn't just

0:45:270:45:31

common to our nation's two biggest religions, Christianity and Islam.

0:45:310:45:36

It's also practised by one of Britain's most recent.

0:45:370:45:41

In Aldenham, there's a gathering to celebrate one such feast

0:45:410:45:44

on a scale that's quite remarkable.

0:45:440:45:47

Hare Krishnas are well known for their generosity

0:45:490:45:52

when it comes to food.

0:45:520:45:54

And today's Janmashtami festival in Hertfordshire,

0:45:540:45:57

which celebrates the birth of deity Lord Krishna, is no exception.

0:45:570:46:01

More than 60,000 people will visit in two days.

0:46:020:46:05

That's a lot of mouths to feed.

0:46:050:46:07

Bharti Patel is a real food hero.

0:46:080:46:10

She's in charge of cooking a celebratory meal, Prasadam,

0:46:100:46:13

for all of the festival faithful.

0:46:130:46:16

This is religious food on an industrial scale.

0:46:170:46:21

We call it Prasadam because whatever we've cooked, we first

0:46:210:46:23

of all offer it to our Lord Krishna and then sanctify it, purify it.

0:46:230:46:28

Once we've offered to Krishna and he's had his Prasadam,

0:46:310:46:34

we mix it with the other food so that all the food becomes Prasadam.

0:46:340:46:39

Then it's served to all the devotees and the visitors who've come today.

0:46:390:46:44

Now I've got a team of 108 people working.

0:46:460:46:49

Most of the ladies have been chopping all day, potatoes,

0:46:490:46:52

fruits, capsicums.

0:46:520:46:54

Over the two days, we'll be serving almost 60,000, maybe 65,000 people.

0:46:540:46:59

We started working at 10 o'clock in the morning,

0:46:590:47:03

until midnight we'll still be cooking here.

0:47:030:47:06

We make sure that everybody has had Prasadam and then we close off everything.

0:47:060:47:11

And clean up and then go home at about two o'clock in the morning.

0:47:110:47:14

The Hare Krishna movement was founded in New York in 1965

0:47:160:47:20

by his divine grace Swami Prabhupada,

0:47:200:47:24

and believers worship the deity Lord Krishna from Hinduism.

0:47:240:47:28

It was popularised in Britain thanks to the Beatles,

0:47:300:47:33

in particular George Harrison.

0:47:330:47:36

He became a lifelong follower in the late '60s.

0:47:360:47:39

MUSIC: "My Sweet Lord" by George Harrison

0:47:390:47:42

George donated the Bhaktivedanta Manor to the group, where the

0:47:460:47:50

festival, which marks the end of the fast, is being held today.

0:47:500:47:54

We fast to try to cultivate some austerity but at the same time,

0:48:000:48:03

the fast culminates in a feast and that feast can last for three days.

0:48:030:48:07

Today, the Prasadam consists of four dishes, samo, which is

0:48:080:48:12

a type of grass seed...

0:48:120:48:14

Fruit salad, made with cream and rose syrup...

0:48:140:48:18

Puri, a kind of fried bread...

0:48:180:48:21

And potato sabji, delicious!

0:48:210:48:24

Potato sabji is my favourite dish

0:48:240:48:26

because in the evening just before 12 o'clock,

0:48:260:48:28

I will make a special one for me, for our team,

0:48:280:48:31

with slightly more chillis and ginger in it and enjoy it.

0:48:310:48:34

Look at the size of that saucepan, Si, could fit you in that!

0:48:380:48:42

Don't be daft, man, Hare Krishnas are vegetarians!

0:48:420:48:45

This is samo, very similar to rice,

0:48:470:48:51

but slightly tangier because we've added yoghurt to it.

0:48:510:48:54

Finally, we're making a sweet dish which is the fruit salad.

0:48:580:49:02

This is a dish for people who don't tend to eat any food

0:49:020:49:05

but just stay on fruits, fasting, so we give them this as a special dish.

0:49:050:49:10

The festivities and celebrations continue long into the night with

0:49:130:49:17

drama, music, chanting and generally having a thoroughly good time.

0:49:170:49:21

And people are enjoying tucking in to the delicious Prasadam food

0:49:230:49:26

whilst they celebrate.

0:49:260:49:29

I'm actually only having the fruit bit.

0:49:290:49:31

I've finished my fast...

0:49:310:49:32

I just love all of it. It's delicious. We come here every year

0:49:340:49:37

and we really look forward to having this Prasad.

0:49:370:49:40

It's very nice and it's very yummy.

0:49:400:49:42

The masses certainly look happy with Bharti's work.

0:49:460:49:49

Everybody is so tired

0:49:490:49:51

but even though we've been told to make extra veggies

0:49:510:49:53

because the crowd is still coming, but they're still very keen.

0:49:530:49:57

If I ask them to make more, they'll continue making more.

0:49:570:50:01

Actually, we're tired but still, at the end of the day,

0:50:020:50:06

we feel that we are so grateful that we did something.

0:50:060:50:09

It feels so nice to do that.

0:50:090:50:11

Five, four, three, two, one...

0:50:150:50:19

CHEERING

0:50:190:50:21

As the clock strikes 12, the celebrations reach their climax.

0:50:260:50:30

And those who have fasted all day get to eat.

0:50:300:50:33

I've been fasting for over 24 hours.

0:50:340:50:38

It was glorious. It was amazing.

0:50:380:50:40

You can appreciate every single bite of food.

0:50:400:50:43

At one in the morning, after cooking for around 15 hours straight,

0:50:450:50:49

Bharti can finally sit down and try out her own food.

0:50:490:50:53

I'm feeling extremely happy today because I've had a very, very satisfying day.

0:50:530:50:57

I've had an amazing day. All the cooking has been done.

0:50:570:51:00

People are still having Prasadam. We've broken our fast.

0:51:010:51:04

I will feel great knowing a lot of people have eaten this food

0:51:040:51:07

and the food is absolutely amazing. It's very, very tasty as well.

0:51:070:51:10

It's quite something to cook for so many people

0:51:130:51:15

and she's managed to keep everyone happy.

0:51:150:51:18

This has to be one of the largest examples of food being at

0:51:190:51:22

the heart of religious ceremonies, in multicultural Britain.

0:51:220:51:26

But more than that, Bharti's food has helped make a big day even

0:51:270:51:30

more special for her fellow Hare Krishnas.

0:51:300:51:34

With most of the major religions, there are instructions

0:51:390:51:42

about what you're supposed to eat and avoid eating.

0:51:420:51:45

For centuries,

0:51:450:51:46

Christians were expected to abstain from eating meat on a Friday,

0:51:460:51:49

out of respect for the day that Jesus died.

0:51:490:51:52

Instead, people would eat fish so in the Best Of British kitchen,

0:51:520:51:57

we've got a recipe that celebrates fish on a Friday in style.

0:51:570:52:02

We're making lush salmon, cod and smoked haddock fishcakes in a buttery parsley sauce.

0:52:020:52:08

-Who doesn't love a fishcake? It's fish without the hassle.

-It is.

0:52:090:52:12

And it makes whatever fish you buy go an awful long way.

0:52:120:52:16

It's a good easy eat.

0:52:160:52:17

All I've done, cos we need some mash to base our fishcakes around.

0:52:170:52:22

I've cut some potatoes into three centimetre chunks,

0:52:220:52:25

boiled the daylights out of them and mash them.

0:52:250:52:29

There's fish galore in this recipe.

0:52:310:52:33

Place a 250g salmon fillet, 250g cod fillet

0:52:330:52:37

and 100g smoked haddock fillet into a shallow pan.

0:52:370:52:41

Remember, Dave, on a Friday morning, what you'd hear,

0:52:430:52:47

is you'd hear a horn go in the street... Honk, honk!

0:52:470:52:50

-Fish, fish!

-That was the fish man.

0:52:500:52:52

Pour in 500 millilitres of milk,

0:52:540:52:56

season...

0:52:560:52:58

..then add in a bay leaf and heat up till it starts to bubble.

0:53:010:53:05

So, Dave, when is a fish not a fish?

0:53:050:53:07

Since medieval times, we've always had a boom on a Friday for fish.

0:53:070:53:12

Actually, the rules were relaxed a bit as to what was defined as fish.

0:53:120:53:15

Beavers and seals qualified as fish

0:53:150:53:19

because they live predominantly in the water.

0:53:190:53:21

-Oh!

-That's one way of getting round religion, isn't it?

0:53:210:53:24

You can logic your way out of any argument.

0:53:240:53:27

When the milk has started to bubble, cover it up

0:53:270:53:30

and turn off the heat immediately.

0:53:300:53:32

Leave it to stand for 10 minutes, which will cook the fish

0:53:320:53:35

and infuse it with flavour.

0:53:350:53:37

The spuds should be ready now, so once drained, get mashing.

0:53:380:53:42

When it's cooked, take the fish out.

0:53:450:53:47

Make sure there are no bones and flake it into a bowl.

0:53:470:53:51

So that's the cod, the smoked haddock and the salmon.

0:53:510:53:54

Right, I've got my fish there. I'm just going to strain off the milk.

0:53:560:54:02

And set this aside, ready to make the parsley sauce.

0:54:040:54:08

You get the most wonderful, rich-tasting sauce.

0:54:080:54:11

Chop up six spring onions and whack them in the mash,

0:54:150:54:17

with a load of salt and a load of pepper.

0:54:170:54:20

Add the zest of half an unwaxed lemon.

0:54:240:54:27

Once the zest goes in, mix well to combine.

0:54:270:54:30

Preparing ahead, put about 25g of flour

0:54:320:54:35

and two beaten eggs onto a plate, alongside a bowl of breadcrumbs.

0:54:350:54:40

Add the potato mix into the flaked fish and mix it up.

0:54:410:54:44

So take a handful of the fishcake mixture

0:54:480:54:51

and form into about that size.

0:54:510:54:55

That to me... What do you think?

0:54:550:54:58

I think that's spot-on. That's a good fishcake.

0:54:580:55:01

Heat a glug of oil in a frying pan.

0:55:030:55:05

Then coat the fishcakes in the flour.

0:55:050:55:07

Roll them in the egg, not forgetting the edges.

0:55:100:55:12

And then cover them with the breadcrumbs.

0:55:140:55:17

And place them in the frying pan to cook.

0:55:180:55:21

That's too much. Can you turn that down, Kingy?

0:55:210:55:23

When you've browned on both sides, pop onto some baking parchment.

0:55:260:55:30

As my mother used to say, "It should be the size of a hockey puck."

0:55:350:55:38

The thing is, I didn't know what a hockey puck was.

0:55:380:55:41

I don't think she did either.

0:55:410:55:42

Now, you've got to have a sauce with these fishy bundles of loveliness.

0:55:420:55:47

Grab a handful of parsley and finely chop it.

0:55:470:55:50

You know, Kingy, it's said that parsley grows better

0:55:540:55:57

-if it's planted by a woman.

-Really?

0:55:570:56:01

It's also said that if a woman plants parsley, soon after,

0:56:010:56:05

she'll fall pregnant.

0:56:050:56:07

I tell you what, there will be loads of lads getting off their

0:56:070:56:10

settee now, saying, "Get out of the garden, get out of the garden!"

0:56:100:56:14

I tell you what else as well, if you sprinkle parsley on the head,

0:56:140:56:18

it's said to be a cure for baldness, you know?

0:56:180:56:21

Why would that be of interest to me?

0:56:210:56:24

One couldn't say.

0:56:280:56:30

Put the fishcakes in the oven for about 10 minutes to finish them off.

0:56:330:56:38

Now back to our luscious parsley sauce.

0:56:380:56:41

Melt 25g butter into a saucepan

0:56:410:56:44

and sprinkle in 25g of flour,

0:56:440:56:46

just like making a basic white sauce, really.

0:56:460:56:49

Start to trickle in that strained fish poaching liquor.

0:56:490:56:54

This is going to be a lump-free experience.

0:56:560:57:00

Add in the parsley and simmer the sauce for three minutes

0:57:020:57:05

until it's thickened.

0:57:050:57:07

Look at this. As if you put an emerald in a blender.

0:57:070:57:10

After 10 minutes, the fishcakes are ready.

0:57:150:57:17

Serve them up with a lovely bit of kale and the parsley sauce.

0:57:190:57:23

Job done.

0:57:230:57:24

Get some of that sauce.

0:57:280:57:30

Oh, man. It's a marriage made in heaven.

0:57:330:57:36

Well, mate, thank goodness it's Friday.

0:57:380:57:41

I tell you what though, this would be great any day of the week.

0:57:410:57:45

Friday happiness on a plate and no doubt we've been encouraged to

0:57:470:57:50

experiment with recipes like this thanks to fish being

0:57:500:57:53

a brilliant alternative to meat in years gone by.

0:57:530:57:57

And thankfully, we didn't have to go near a seal.

0:57:570:58:01

Whatever your beliefs, there's food made just for you.

0:58:060:58:10

In modern Britain, there's spiritual food with great variety

0:58:100:58:13

and quality for ceremonies and celebration.

0:58:130:58:17

Great tasting traditional dishes that everyone can enjoy.

0:58:170:58:20

If you want to find out about any of the recipes from this programme,

0:58:200:58:24

log onto our website:

0:58:240:58:26

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0:58:370:58:41

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