13/08/2017 Saturday Kitchen Best Bites


13/08/2017

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Transcript


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Good morning, I'm Matt Tebbutt and I've got some outstanding dishes to

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kick-start your Sunday morning, so please just sit back and enjoy

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today's line-up of brilliant Saturday Kitchen Best Bites.

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Welcome to the show.

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Now, I hope you're hungry, because we've got top chefs serving

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fantastic food and a handful of celebrities that all need feeding.

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Coming up on today's show...

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James Martin makes the ultimate cheese and tomato sandwich

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for Edith Bowman.

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Michael Moore is here with a delicious dish of honey and hoisin.

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Pan-fried chicken breasts are drizzled with honey, and plantain

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is drizzled with hoisin before being served up with wilted garlic stems.

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Vivek Singh shows us a spicy way with mackerel.

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He drills mackerel fillets and serves them up with a spicy yoghurt

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and a curry leaf and spinach poriyal.

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And taking up the Omelette Challenge today, we have Gennaro Contaldo

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and Tom Aikens, and both are looking to take the top spot.

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And then it's over to Scott Hallsworth,

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who's here with a dish full of Asian influences.

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He tea-smokes lamb chops, grills aubergines with miso,

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and then serves them up with pickled daikon.

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And finally, esteemed actor Brian Cox faces his food heaven

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or his food hell. Did he get his food heaven -

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pan-fried rainbow trout with dwarf beans, peas and almonds -

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or his food hell - Earl Grey sorbet with pear, Earl Grey

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and cinnamon strudel?

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You can find out what he got at the end of the show.

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But first, it's over to eco-chef Tom Hunt, who is getting creative

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with kimchi.

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-Great to have you on the show, Tom.

-Hi, there.

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-And something we've never seen before on this show.

-Yeah.

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-So I'm going to do a kimchi.

-Kimchi. Which is?

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It's Korea's national dish.

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It's normally made with cabbage, which is fermented.

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I'm going to make it with British seasonal greens.

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-We've got beetroot tops, cavolo nero and rainbow chard.

-OK.

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The way I cook is to waste nothing, so we're going to put in all the stalks,

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that's why we're using the leaves of the beetroot and all that.

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-Waste nothing. Right.

-Waste nothing.

-I'm going to make a sauce,

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which I don't exactly know what it's for yet.

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OK, so the base of the sauce is an onion

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blended with eight cloves of garlic, and some fish sauce, 50ml.

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-Right.

-And then I'm going to...

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-Eight cloves of garlic?

-Eight cloves of garlic.

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-This is incredibly potent and it's delicious.

-Right.

-Really punchy.

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So I've got 400ml of water and four tablespoons of rice flour.

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That's the other half of our sauce

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that's going to be the base of the kimchi.

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-Yeah.

-Just need a little spatula.

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Now, this cooks for a couple of minutes,

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and it'll turn into porridge, it'll start to thicken

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-and become translucent.

-So what...

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-That's rice flour you're using.

-Rice flour and water.

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You can buy it, you can get it from supermarkets now, it's quite easy.

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So, what is it? Does it get thick or...what's the idea of this?

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So it thickens up to make a kind of base that will then ferment.

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-Right.

-We're going to serve it fresh today, it's delicious fresh.

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-It's kind of a little bit more punchy.

-Yeah.

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-But if you ferment it, it mellows out a little bit and gets a nice tangy flavour to it.

-Right.

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So, first...

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So is this a dish that you've got in your restaurant, then?

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-Yeah.

-Tell us about your restaurant. It's tapas, isn't it?

-Yeah.

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So I do British seasonal tapas at my restaurant, Poco, in Bristol.

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-Right.

-And basically the focus of everything I do within food is

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around sustainability and covering my back, and making sure all our

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food is kind of, like, chosen well.

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-Right.

-So all our fish is kind of vetted and our meat is all local.

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Most of our produce is grown within 50 miles of the restaurant.

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-Right.

-Yeah.

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So the greens, I'm going to take some cavolo nero here as well.

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-You've got a great part of the world down there, cos you've got the coastline as well.

-Yeah.

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Yeah, it's really beautiful, and we are spoiled for produce.

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As is Jersey.

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I would say we've perhaps got even more choice, but...

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Nowhere near as much as God's own country... LAUGHTER

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-..Yorkshire.

-Right, yeah.

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-That's the paste mixing up there.

-Paste is mixing up...

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And what's the idea with that? You don't...you don't boil it.

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So we don't boil it, we just want to tick it over slowly until it thickens and becomes translucent.

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It just takes...

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Once it comes to a simmer, it'll just take a couple of minutes.

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So, the greens first of all.

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-Yeah.

-I'm just going to shred them.

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This is one of my favourite recipes for my book, The Natural Cook.

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And also the second part of the title,

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"Eating the Seasons from Root to Fruit,"

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really encapsulates my ethos for cooking.

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So, this is on 26. Is it 26 ingredients or...?

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-What's the whole idea?

-Yeah, there's 26 hero ingredients, like,

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everyday veg that we all eat,

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and then it gives you kind of basic recipes that

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that then form up into a kind of more elaborate world food,

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-but all cooked with British seasonal vegetables.

-OK.

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So how do you end up, from working down with Hugh, to Bristol?

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How did you end up with that?

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Well, Hugh's in Dorset, I'm from Dorset,

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and that's how I started working there with Gill.

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Which was brilliant, amazing.

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And then, yeah, just kind of, Bristol, I've run a festival cafe

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for 10 years, travelling around the music festivals.

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At the moment we're at Green Man Festival.

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So tell me about these festivals, then.

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-Cos I've never been to one.

-So...

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What's the one you're at, at the moment?

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-So at the moment we're at Green Man, in Wales.

-Right.

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It's a music festival - lots of folk, bearded men, ales.

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-And yeah, we've got a cafe there.

-LAUGHTER

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-You're really selling that, aren't you?

-Yeah.

-Yeah?

-Yeah.

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No, it's an amazing festival. The countryside is beautiful.

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-And you all stay in a tent, eating fermented cabbage?

-Yeah.

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LAUGHTER

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-That's a joyous weekend, that is, isn't it?

-It is, isn't it?

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Four bearded blokes in a tent, after eating that stuff.

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-LAUGHTER

-We actually serve ...

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-We actually serve posh kebabs at the festivals.

-Right.

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-So we're doing slow roast British lamb in wraps.

-Right.

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-And that's with, yeah, kind of seasonal salads, basically.

-Right.

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So, in here, I mentioned, basically, the way the book works, it starts

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with the really simple recipes.

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-So the first recipe in this instance is raw kale salad.

-Yeah.

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And so I'm just going to...

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So how does this differ from the true authentic one?

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How does that differ, this?

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-So normally it's made with Chinese cabbage.

-Right.

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I like to make it with these kind of lovely, vibrant, different-coloured

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vegetables that the roots and everything,

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and the stalks look like jewels, it's really brilliant.

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But...so you've just chopped up some carrots and leeks

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-and kohlrabi there as well.

-Yeah.

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That's going to go in.

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So you could serve that as a kind of raw kale salad, delicious as it is.

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Or you can add these vegetables and make the sauce into a kimchi.

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So, the kimchi is the fermentation process, is that right?

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So, kimchi is the dish of cabbage,

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which has been fermented, or it can be served fresh, like we are today.

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-OK.

-So, in there, we've got the garlic, onion, fish sauce.

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And we've got four tablespoons of this amazing vibrant Korean chilli powder.

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So, what is it? Cos I've never seen this stuff before. What is this?

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I'm going to put a little bit extra in, because I like it nice and hot.

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-Right.

-But...

-Do you have to warm it up or...?

-No, no.

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-Ideally I'd let this cool before adding it.

-Right.

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But we obviously haven't got time, so I'm going to pop it straight in.

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Now that's mixed in, now it all gets mixed in together.

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Just like that.

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You want to get your hands stuck in at this point, it's the easiest way

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just to get all of the vegetables mixed together

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and coated in this sauce.

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Now, what you can do now is put it in Tupperware and leave it for two days at room temperature.

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It will start to ferment.

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You can tell this is your first time on this show.

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-Other plastic containers are available.

-Yeah.

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LAUGHTER

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-Don't know which ones, but they are.

-Yeah.

-A carrier bag.

-Yeah.

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-LAUGHTER

-So you can put those...

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-Go on.

-Yeah, so otherwise, you can just eat it fresh.

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If you let it ferment, then it starts to kind of mellow out and

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-gets a nice tangy flavour to it.

-So you let it ferment...

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Where are you putting that, to let it ferment? Where does it go?

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Literally just anywhere warm, like, in your kitchen, anywhere.

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It'll create natural kind of bacteria and probiotics that are

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incredibly good, and good for your gut and healthy for you.

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Yeah, but Tom, you're serving it with crackling, mate,

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so it's really...

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-I know, so it is a contradiction, isn't it?

-Yeah, exactly.

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We've got this amazing pork belly.

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The kind of idea behind this

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is that, if you've got any leftover roast,

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then you can pull it down like this and it's an amazing topping.

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It's actually better than your roast...

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You'll be looking in my house.

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-That's all you've got left after a leftover roast in my spot.

-Yeah.

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Well, cook some extra so you've got some meals for the rest of the week.

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-All right, the bread's ready.

-Cool. So you've got the bread there.

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-So that's nice sourdough bruschetta.

-OK.

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-And I'm going to put on top...

-So what is in this?

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So this is just chillies, ground down.

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They're just particularly vibrant and bright and colourful, which gives us this amazing...

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And why this kind of food for you? What...?

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Well, I've done a lot of travelling over the years.

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-Right.

-And I just...

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I kind of... I'm really inspired by world food.

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I'm off to India, cycling across Rajasthan

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for Action Against Hunger in a fundraiser soon as well,

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so it's kind of just that exploration of discovering new food.

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-After Padstow?

-Yeah. After Padstow.

-That's where I'm off.

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I love Cornwall, I lived in Cornwall for a few years as well.

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-But Korea's got to be a fascinating place to go to, it must be, for food. Fantastic.

-Yeah.

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-I haven't been yet. It's still on my list. So, yeah.

-OK.

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Here we go. So there's the pulled pork on top.

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Do you want a little bit of oil?

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-A little bit of oil over the top would be lovely.

-OK. There you go.

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-A few sesame seeds.

-A little bit of that. There you go.

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Cool. So then we have...

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So, would you leave that for a little bit longer or not? The cabbage.

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-It's totally delicious fresh.

-Yeah.

-Nothing wrong with it at all,

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but if you want to get the benefit of the probiotics

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and the natural bacteria, it's better to ferment it.

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Leave it. Tell us the name of this, then.

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OK, so this is a kimchi with British seasonal ingredients,

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pulled pork on a sourdough bruschetta.

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Easy as that.

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-A bit of crackling, there you go.

-Come on, come on.

-Right.

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-Have a seat over here, Tom.

-Aw!

-There you go. Dive into that.

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-That looks outrageous!

-It's a bit different, isn't it?

-Absolutely.

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-Oh, I love...

-But this is really spicy, isn't it? It's quite...

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It's really spicy, it's quite potent for breakfast,

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-but hopefully you'll get on with it all right.

-It's got a kick.

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And that is the powder, the...

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-Yeah, the chilli, the Korean chilli powder.

-Yeah.

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Which is just ground chillies, you can use cayenne at home

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or anything like that, just use a bit less.

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-There's nothing else in it?

-It's all really simple.

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You can get hold of all these ingredients, yeah.

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-That's beautiful.

-Cool.

-I'm buying your cookbook.

-Nice one.

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And if you want a veggie version, just leave the fish sauce out,

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-and obviously the pork off the top.

-There you go.

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Wow! What a way to start the show, and we've got plenty more where that came from.

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Now, coming up, James Martin makes the ultimate cheese and tomato

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sandwich for Edith Bowman, but first, it's over to Rick Stein,

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who's getting all excited about fish and fungi.

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GENTLE PIANO MUSIC PLAYS

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One of the great joys of a seaside holiday in Britain is catching fish,

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and everybody has such fascination with standing on a quayside,

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looking over and waiting for a bite.

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I think mackerel are a deeply underrated fish.

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I think it's because they're so easy to catch.

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People sort of regard them as, you know, a bit like the, sort of,

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Ford Escort of the fish world.

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But in fact, a fresh mackerel is a total delight.

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And you tell my son Charles that there isn't something special

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about a mackerel.

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So we're just going to whip the two fillets off this.

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I don't even bother to gut or wash these fish when they're straight

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out of the sea like this - there's no need to whatsoever.

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They taste better for being left just like that.

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No problem filleting a fresh mackerel like this at all.

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They're so firm, the knife just goes straight through them without any problem at all.

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Drop them into a bit of seasoned flour,

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seasoned with black pepper, salt.

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Put some clarified butter in the frying pan -

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clarified, because otherwise it'll burn when you fry the fillets -

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and leave them to cook.

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While I'm frying those, I'm just going to cut up a little bit of

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dill, which I'm going to sprinkle over those cooked mackerel fillets.

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Just want to tell you a thing or two, but you don't always have to

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put mint in the new potatoes, you can put dill in,

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the Swedish do it.

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it gives them a lovely flavour, unusual flavour.

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Now those mackerel are fried quite enough on one side.

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I'm going to turn them over.

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As they're so fresh, they fry in a deliciously squat sort of way.

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When they're older, they go much more long

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and they're really, sort of, stumpy,

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and look very appetising like that.

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Four delicious fillets.

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I'd say this is about a nice, good-sized main course

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for one hungry person.

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Just a little bit of dill on the fillets,

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maybe a touch on the potato as well.

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And just a little bit of lemon juice on there, maybe just a couple of

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little pieces of lemon as well.

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And that, in my opinion, is real fast food.

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I mean, don't give that to the cat.

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It's the most perfect fish,

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but it has to be perfectly fresh, like that.

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Every country restaurant should have

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somebody like Jenny Green supplying them.

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She's like a sort of heroine from one of Thomas Hardy's more

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optimistic Wessex novels.

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And although she's an urban person originally, because she's got so

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into her life in the country, she seems to fit perfectly.

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Well, I'm looking for fallen logs, first of all.

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When I find a fallen log, then I know there's be a chance that

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there'll be oysters on it.

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It's usually beech, they seem to like beech for some reason.

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So if I'm going through a field, I look for old tree stumps

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or logs on the ground, and this time of the year, nine times out of ten,

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I'll find oyster fungus on them.

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And in profusion, like this, they seem to breed almost.

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There's masses of them.

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They're much nicer than the shop - well, all wild mushrooms

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are much nicer than shop-bought fungi.

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They have a very perfumed scent, and a wonderful, delicate flavour.

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I have to go out every day, looking for wild food.

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I do it because, A, the type of things I pick and eat,

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and my children, you can't get them in supermarkets.

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You simply can't buy it.

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If you want it, you've got to go and get it yourself.

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And it's interesting, in this field alone, we could live here.

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Set up a little, you know, campfire

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and we could eat all the way round this field.

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There's food in abundance here, but other people just walk past it.

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They don't even know it's here.

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This is a great autumnal dish - John Dory and wild mushrooms.

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In this case, I'm using chanterelles,

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which are even better than oyster mushrooms.

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Now I need a dark, almost beefy stock for this,

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and in goes a mirepoix of carrot, onion and celery.

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And into that goes some dried ceps for that slightly beefy flavour

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which comes from dried wild mushrooms,

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thyme and celery herb.

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Now we add some balsamic vinegar for a slight tartness and colour,

0:16:010:16:05

and then some Pineau des Charentes - a sweet wine from the Cognac area -

0:16:050:16:09

some chilli, just a little bit,

0:16:090:16:11

and finally a good, rich chicken stock.

0:16:110:16:13

So I'll leave that to cook for about 30 minutes, just simmer away,

0:16:150:16:19

and now we're going to caramelise the garlic and the shallots.

0:16:190:16:23

Bang some butter in this hot pan, in goes the garlic and the shallots.

0:16:230:16:27

They're both cut to about the same size,

0:16:270:16:28

so that they'll cook at the same sort of speed.

0:16:280:16:31

Now, I want to get this really, really hot, bring out the natural

0:16:310:16:34

sugars in the garlic and the shallots,

0:16:340:16:37

and also add a bit of sugar as well.

0:16:370:16:39

I've got no qualms about using plenty of sugar in savoury dishes,

0:16:390:16:42

as long as they're balanced with tart things

0:16:420:16:45

like wine, lemon juice or salt.

0:16:450:16:46

I need lots and lots of temperature there to get those really brown,

0:16:480:16:52

and the temptation to pop one in the mouth is simply irresistible.

0:16:520:16:57

I'm just going to add a little bit more chicken stock and cook that

0:16:570:17:01

down till it's gone to a lovely syrupy glaze,

0:17:010:17:03

a bit like a sort of sweetie.

0:17:030:17:05

And now to froth the John Dory,

0:17:050:17:07

I'm looking for some colour, so I've got a jumping hot pan here.

0:17:070:17:10

I want to just caramelise the outside of the John Dory.

0:17:100:17:14

I've got dark sauce, I want brown sauce, everything's got to look

0:17:140:17:17

sort of autumnal and brown.

0:17:170:17:20

But when you cut into the fish, you get this lovely streak of white

0:17:200:17:22

in the middle of it, which is incredibly satisfactory.

0:17:220:17:25

See, that's got a nice colour on it, that's all I want at this stage,

0:17:250:17:28

because I'm going to finish off the dish by braising it.

0:17:280:17:30

First of all, put some of these caramelised garlics and shallots

0:17:300:17:34

in the pan, then the Dory on top.

0:17:340:17:38

Now a little bit of thyme on top of that.

0:17:380:17:40

Some of this wonderful, dark stock which has been simmering away

0:17:400:17:43

for 30 minutes.

0:17:430:17:45

All over the place.

0:17:450:17:46

We're talking real-time now. You can't stop and do it again.

0:17:460:17:50

Lid on, and now for... HE SNIFFS

0:17:500:17:53

..the autumnal chanterelles. They're so wonderful.

0:17:530:17:56

Just give them a bit of a fry to get the flavour out on them.

0:17:560:17:59

I used to be very, very nervous about mushrooms.

0:17:590:18:03

Jenny, who gets all our mushrooms, used buy me, like, bring out six or

0:18:030:18:08

seven different types - ink caps and blue ones,

0:18:080:18:11

you've got a black one, trompette de la mort.

0:18:110:18:13

All of them, I used to eat a little bit,

0:18:130:18:16

wait a night, see whether I woke up in the middle of the night dying

0:18:160:18:20

before I'd give them to any of my customers.

0:18:200:18:22

Shows how dedicated I am to my public.

0:18:220:18:26

I must say, the death cap, which really strikes fear into my heart,

0:18:260:18:30

the description of how you die on the death cap says,

0:18:300:18:33

terrible stomach pains, awful, awful stomach pains.

0:18:330:18:37

And then it says, "The patient has a haggard expression

0:18:370:18:41

"and suffers a state of deep anxiety,

0:18:410:18:45

"and then he dies."

0:18:450:18:47

Oh, God, Paul, I know. OK, let's get on with this.

0:18:470:18:50

Right, we are really in a little bit of a spot of bother here.

0:18:520:18:54

Now the restaurant is just, there's people coming through the front door, almost.

0:18:540:18:58

So I'm just going to have to do this a little bit quickly.

0:18:580:19:00

There's that beautiful gravy going on there,

0:19:000:19:03

and the chanterelles as well.

0:19:030:19:05

I just think this is wonderful.

0:19:050:19:08

A certain amount of hurry. PHONE RINGS

0:19:080:19:11

Lovely, lovely, lovely. Listen, there's the phone going.

0:19:110:19:13

Gosh, gosh, gosh. And that's it.

0:19:130:19:15

Let's get out of here.

0:19:150:19:17

Great stuff there. Now, I've been foraging for ingredients this week, too.

0:19:210:19:25

But I've not been to the forest looking for mushrooms,

0:19:250:19:27

I've actually been to the Nantwich Cheese Festival, where I managed...

0:19:270:19:30

Oh, yes, it's rock and roll. I tell you. LAUGHTER

0:19:300:19:34

Wait and see.

0:19:340:19:36

To uncover some amazing new cheeses, and I brought back this one.

0:19:360:19:39

It's actually called Crumbly Lancashire,

0:19:390:19:41

and I'm going to show you how to make it. It's from Lancashire.

0:19:410:19:44

-This was supreme champion, this one.

-Wow. It's enormous!

0:19:440:19:46

Yes, it's produced in Greenfields Dairy in Preston.

0:19:460:19:49

It's fantastic, tastes wonderful. Have a taste of this.

0:19:490:19:52

Thank you. I love cheese.

0:19:520:19:54

It's the biggest cheese show in the world.

0:19:540:19:57

-It's kind of like...

-She's not listening to me. LAUGHTER

0:19:570:20:00

-I am. I am.

-This market is 4,000-odd cheeses.

0:20:000:20:03

It's the biggest single marquee for one day.

0:20:030:20:05

-That's my next festival.

-It's the best festival in the world.

0:20:050:20:09

You say that...

0:20:090:20:10

LAUGHTER

0:20:100:20:12

It's just full of cheese. But it's amazing. It's amazing.

0:20:120:20:14

They have cheese at music festivals, too, James.

0:20:140:20:16

Yeah, I know, but it's not a cheese show.

0:20:160:20:19

Anyway... Right, I'm going to make this.

0:20:190:20:22

I'm actually, fundamentally, going to make

0:20:220:20:24

-a cheese and tomato sandwich for you.

-Great.

0:20:240:20:27

Mainly because of the fact that, after nine years,

0:20:270:20:29

I'm running out of ideas on this show.

0:20:290:20:32

So, we're going to do a nice sandwich.

0:20:320:20:34

First of all, we are going to hollow out a piece of bread.

0:20:340:20:36

I thought of this because I thought of you with all these festivals,

0:20:360:20:39

-you could make something like this and take it with you.

-Great idea.

0:20:390:20:42

-They also do have food at festivals, James.

-Well, I know that!

0:20:420:20:46

LAUGHTER

0:20:460:20:47

Look, I'm at a festival at the moment.

0:20:470:20:49

I know, I saw that.

0:20:490:20:51

I feel like a rock god with these on.

0:20:510:20:53

-Look.

-Yeah, your wrist looks the part. Definitely.

0:20:530:20:57

LAUGHTER

0:20:570:21:00

This is the thing, though. When I was writing the book...

0:21:000:21:03

That's a nice plug for you.

0:21:030:21:05

The idea of the festivals

0:21:050:21:07

all being kind of clumped together was one thing.

0:21:070:21:09

They're all really different, and the food has become such a big part of them,

0:21:090:21:12

which I think should be the attraction for you

0:21:120:21:15

to attend your first-ever music festival.

0:21:150:21:17

So, tell me about these festivals.

0:21:170:21:19

Is there cars and are there motorbikes?

0:21:190:21:22

In the car park, yeah.

0:21:220:21:24

Right, OK.

0:21:240:21:25

And if me and Kenny were going, in our nice little VW camper,

0:21:250:21:30

other campers are available...

0:21:300:21:32

You guys would be a big hit.

0:21:320:21:34

..but if we're going in this little camper,

0:21:340:21:36

and after we've broke down a few times,

0:21:360:21:39

we get there to the festival,

0:21:390:21:41

which one would me and Kenny go to?

0:21:410:21:43

-As a first-timer.

-I think you guys should...

0:21:430:21:46

Because of the food thing as well, there's a couple in Wales,

0:21:460:21:49

there is Green Man and there's also Festival No 6,

0:21:490:21:52

that happens in Portmeirion in September,

0:21:520:21:54

and food is such a big part of them, now,

0:21:540:21:56

especially the little festivals.

0:21:560:21:57

It's about encouraging and promoting local produce,

0:21:570:22:00

and all that kind of thing as well,

0:22:000:22:02

so you guys get in your camper van,

0:22:020:22:03

head down to Portmeirion in September.

0:22:030:22:05

You could even set up a wee stall, get a wee picnic bench out there...

0:22:050:22:10

-I'm not cooking.

-Oh, right. OK.

0:22:100:22:12

LAUGHTER

0:22:120:22:14

But music festivals aren't just about music any more.

0:22:140:22:20

-A lot of them are.

-Yeah.

-And with the book,

0:22:200:22:23

I didn't want it to feel like it was me kind of...

0:22:230:22:26

I've been so lucky with all the festivals that I've been to,

0:22:260:22:29

through work and through being married to someone who's in a band,

0:22:290:22:32

I didn't want to feel like it was me, kind of, showing off,

0:22:320:22:35

so I did a lot of research to find out who set them up,

0:22:350:22:38

why they were set up, what they wanted to achieve,

0:22:380:22:40

and what makes them kind of different from the other ones.

0:22:400:22:43

Didn't you get your first big break at a festival?

0:22:430:22:46

Yeah, I was doing work experience at my local radio station

0:22:460:22:49

when I was at university, and we went to T In The Park,

0:22:490:22:51

when it started out, and they sent me off into the wild

0:22:510:22:55

with a little recording device going,

0:22:550:22:57

"Go and see what you can get."

0:22:570:22:58

I spotted Kylie Minogue going into the toilets, as you do,

0:22:580:23:02

and waited for her, like a weird, sad stalker, and she came out

0:23:020:23:06

and I was like, "Any chance I can interview you?"

0:23:060:23:08

And she said yes, and that was kind of my first gig, really,

0:23:080:23:12

-for work at a festival.

-So, what's your favourite?

0:23:120:23:15

Because the minute people say "festival", they instantly

0:23:150:23:18

think Nantwich Cheese Show, and then, after that, Glastonbury...

0:23:180:23:21

LAUGHTER

0:23:210:23:23

After that, Glastonbury.

0:23:230:23:24

I have a really special place in my heart with Glastonbury.

0:23:240:23:27

-Lee, I know you have been a few times, haven't you?

-Yeah.

0:23:270:23:30

Last year, I went to Bestival

0:23:300:23:33

-and I took my seven-year-old for the day.

-Bestival?

0:23:330:23:35

Yeah, it's on the Isle of Man.

0:23:350:23:37

This weekend is their child equivalent of Bestival,

0:23:370:23:41

Camp Bestival, and we went for the day,

0:23:410:23:44

and it's a great place to take kids.

0:23:440:23:46

Not all of them, but a lot of them are great places to take kids,

0:23:460:23:49

because it almost encourages you to be childlike

0:23:490:23:52

and leave your inhibitions at the door and be silly.

0:23:520:23:55

You say that, but we've kind of got a festival near us in Hampshire.

0:23:550:23:58

I don't know what it is. I think it's some dance festival.

0:23:580:24:01

-Creamfields?

-Something like that.

-That's a slightly different...

0:24:010:24:04

But after the festival's finished, you kind of see them

0:24:040:24:07

all emerging from bushes and trees.

0:24:070:24:10

They look like a cast of Fraggle Rock.

0:24:100:24:14

They've got, like, purple furry moon boots on.

0:24:140:24:18

-That's a dance festival for you.

-Is that a dance festival?

-Yeah.

0:24:180:24:22

It's a slightly different beast, sort of thing.

0:24:220:24:24

But there must be music on at your car festivals?

0:24:240:24:28

-There is.

-Texas are playing, are they not?

-There is.

0:24:280:24:31

Other bands are playing as well.

0:24:310:24:33

Joss Stone, I think, is playing as well.

0:24:330:24:35

-Yeah, yeah.

-Boomtown Rats.

0:24:350:24:37

But that's thing as well about festivals.

0:24:370:24:40

What do you listen to in the car?

0:24:400:24:42

-Sorry?

-What do you listen to in the car?

0:24:420:24:44

Not a lot in my car. I've got my radio in it.

0:24:440:24:46

Festivals is a great way to kind of discover new music,

0:24:460:24:50

whether it's a band who are 40 years old

0:24:500:24:53

or a band who are four years old, four weeks old.

0:24:530:24:56

It's a great way to hear all types of music.

0:24:560:24:59

It's just a great environment.

0:24:590:25:01

-Because they are all over the world now, apparently?

-Yeah.

0:25:010:25:03

It is incredible, the selection of bands you get on, as well.

0:25:030:25:06

Glastonbury has got to be the biggest headline one,

0:25:060:25:09

but they're all incredible, all over the place.

0:25:090:25:11

I did Isle of Wight this year,

0:25:110:25:13

and Fleetwood Mac were one of the headliners,

0:25:130:25:15

and I never thought I would get the chance to see Fleetwood Mac,

0:25:150:25:18

the original line-up with Christine back, and I got to see them,

0:25:180:25:24

and it's one of those places, where you get to tick off those,

0:25:240:25:27

"I'm never going to see Shirley Bassey live."

0:25:270:25:30

"Oh, yeah, you will at Glastonbury," or...

0:25:300:25:32

So, Kenny and I are just about to book our tickets.

0:25:320:25:35

If people have never been before, what are the survival tips?

0:25:350:25:38

I would buy my book and that would be a great way to...

0:25:380:25:43

There's a lot of good advice in there.

0:25:430:25:45

You've got to tell us what it is first. What's the book called?

0:25:450:25:48

It is called Edith Bowman's Great British Music Festivals.

0:25:480:25:51

That's what it is.

0:25:510:25:52

It depends on your situation and what festival you are going to,

0:25:520:25:55

because they are all really different.

0:25:550:25:57

But it's that thing that I would say -

0:25:570:25:58

don't get het up about the weather.

0:25:580:26:01

We live in the UK and have the most unpredictable weather system ever,

0:26:010:26:04

so just prepare for it, take layers,

0:26:040:26:06

and then you will be absolutely fine.

0:26:060:26:09

-Pace yourself is what I would say.

-Pace yourself.

0:26:090:26:12

That's from past experience. You'd agree?

0:26:120:26:14

-Yeah. Totally agree.

-Yeah.

0:26:140:26:15

Because I've lost a day or two over the years at festivals.

0:26:150:26:20

And try not lose your mum at a festival,

0:26:200:26:22

like I did a few years ago at T in the Park.

0:26:220:26:26

Now, in my ear, I've been told there's a lady on Twitter

0:26:260:26:30

that has just said,

0:26:300:26:31

"What is the best festival to go to for a hen do?"

0:26:310:26:34

Ooh... Best festival for a hen do?

0:26:340:26:37

-Now, you see...

-She doesn't say where she is?

0:26:370:26:40

She's out there, somewhere.

0:26:400:26:42

-I would say Bestival.

-It's Twitter. It's out there.

0:26:420:26:44

I would say Bestival,

0:26:440:26:46

because they have a fancy-dress policy as well,

0:26:460:26:49

so every year, there's a theme

0:26:490:26:51

so you can get completely involved with the hen do,

0:26:510:26:54

which normally involves being dressed up as well,

0:26:540:26:57

so I would suggest Bestival for a good hen do, Isle of Wight.

0:26:570:27:01

You can make it the weekend as well.

0:27:010:27:02

If you don't want to do the whole festival for the weekend,

0:27:020:27:05

Isle of Wight is a lovely place to go.

0:27:050:27:07

You've packed that so full.

0:27:070:27:09

Obviously I have done enough for one!

0:27:090:27:12

You can double it up if you're serving two or three but, yes,

0:27:120:27:15

this is for me and Kenny. We're on the road after this.

0:27:150:27:18

We're on our way.

0:27:180:27:19

That is going to feed the entire campsite for the weekend.

0:27:190:27:23

No, it's not, really.

0:27:230:27:25

You pile this all up with the tomatoes and everything else,

0:27:250:27:29

the peppers.

0:27:290:27:30

My God! Is that pesto?

0:27:300:27:33

Yeah, it's like a basil and rocket oil, garlicky oil,

0:27:330:27:38

that kind of stuff.

0:27:380:27:39

And then what you do, quickly wash our hands,

0:27:390:27:42

and this is ideal, you see?

0:27:420:27:43

Next time you go to one of these festivals,

0:27:430:27:46

you switch the heating on in your car,

0:27:460:27:48

and then have this in the footwell, just gently warming.

0:27:480:27:53

About 30 degrees. So, when you do get down...

0:27:530:27:56

-A lid! I love the lid.

-You'll be stuck in traffic

0:27:560:27:59

for quite a long time,

0:27:590:28:00

so it's a good eight hours sat in traffic, in clingfilm,

0:28:000:28:03

and it melts, and when you get there, as you're unpacking...

0:28:030:28:06

Oh, man, looks amazing.

0:28:060:28:10

..you slice this up, you see?

0:28:100:28:12

-Ohh!

-Oh, that looks amazing.

-Exactly.

0:28:160:28:19

-That's your piece, that's mine.

-Brilliant.

0:28:190:28:23

I would chop it for you even smaller but...

0:28:230:28:26

-Am I going to try?

-Yeah.

-Am I, guys?!

0:28:260:28:29

LAUGHTER

0:28:290:28:31

No chance.

0:28:330:28:35

I'm going to have to get a corner.

0:28:350:28:37

Mmm!

0:28:370:28:39

That's the Nantwich Cheese Festival in a bun, done.

0:28:390:28:43

That sandwich was ridiculous.

0:28:470:28:49

We are taking a look back at some of the tastiest dishes from

0:28:490:28:52

Saturday Kitchen archives, and we've still got so much more to come.

0:28:520:28:56

Up next, it's Michael Moore with a dish that combines both

0:28:560:28:59

Caribbean and Asian flavours.

0:28:590:29:02

Welcome to the show, first of all.

0:29:020:29:03

-How are you?

-I'm great. I'm looking forward to this dish.

0:29:030:29:06

It's very simple, the flavours are superb.

0:29:060:29:08

Well, the thing about it is, when I cook, I like to blend food,

0:29:080:29:12

like how people are blending these days,

0:29:120:29:14

so you take different ingredients and put them together.

0:29:140:29:17

-So, a simple chicken breast, cheap, easy money.

-Yeah.

0:29:170:29:20

Take it, and we are just going to clean it up first of all,

0:29:200:29:24

which we call "French trim" in our world.

0:29:240:29:26

I like to show off the knuckle a bit, so you can see the bone.

0:29:260:29:29

-If you want to get your butcher to do this...

-You can do.

0:29:290:29:32

All I am doing is using the knife

0:29:320:29:35

and just scraping back the meat after I've cut round the top.

0:29:350:29:38

-You see it comes away quite easy.

-Yeah.

-Just like that.

0:29:380:29:40

And then use the bottom part of the knife just to remove that.

0:29:400:29:44

It's a simple tap and it is out of the way. OK?

0:29:440:29:47

-So is the breast is ready now.

-I'll get that for you.

0:29:470:29:50

Thank you very much. You leave the fillet on.

0:29:500:29:52

We're going to season it and then pan-fry it

0:29:520:29:55

and place it into the oven.

0:29:550:29:56

Place a bit of oil into the pan.

0:29:560:29:58

You talked about your influences from around the world.

0:29:580:30:00

You started off, really, I suppose in London at the Savoy.

0:30:000:30:03

The Savoy Hotel.

0:30:030:30:04

-Mr Edelmann.

-Anton, yeah.

-Anton Edelmann.

0:30:040:30:07

He'd hate me for saying that.

0:30:070:30:09

He gave you some advice about relationships as well, didn't he?

0:30:090:30:12

Oh, yeah. I remember when I first went for the interview

0:30:120:30:15

and I was terrified seeing all these chefs in chefs' jackets.

0:30:150:30:18

He said, "Listen, young man.

0:30:180:30:19

"You better go home and tell your girlfriend..."

0:30:190:30:21

This is the first instance I knew I had the job.

0:30:210:30:23

He said, "Have you got a girlfriend?" I said yes.

0:30:230:30:25

"Go home and tell her it's all over."

0:30:250:30:27

I literally did that.

0:30:270:30:29

I went home and I told her this, and never looked back.

0:30:290:30:31

Never looked back!

0:30:310:30:32

It was probably the cheapest thing you've ever done!

0:30:320:30:35

-The easy way out.

-Exactly. Fire way.

0:30:350:30:37

We've got the chicken. We're going to get it a nice golden brown,

0:30:370:30:40

then get it golden brown on the other side

0:30:400:30:42

and place it straight into the oven. While that's cooking,

0:30:420:30:45

we can play around with the rest of the ingredients.

0:30:450:30:47

The presentation side is always the side you'll show when it's cooked.

0:30:470:30:50

That's the secret with butter and olive oil.

0:30:500:30:52

-The butter gets that nice colour...

-And the temperature from the oil.

0:30:520:30:55

The oil gets hotter than butter. So, here we are. Nice, golden brown.

0:30:550:30:58

Mind the fingers. Just turn that over.

0:30:580:31:00

-Do you want me to pop that in the oven for you?

-Yes, please do.

0:31:000:31:03

I'll quickly wash my hands.

0:31:030:31:05

How long is this going to cook in here?

0:31:050:31:07

That's going to be about... On 200 electric, Gas Mark 6,

0:31:070:31:12

that's going to be about between six and seven minutes.

0:31:120:31:14

So that gives us time to really mess around.

0:31:140:31:17

So, right, hands cleaned,

0:31:170:31:18

let's introduce the rest of the ingredients here.

0:31:180:31:21

I've got some garlic stems.

0:31:210:31:22

There are two types of garlic stems,

0:31:220:31:25

both from the Thai region.

0:31:250:31:27

These are quite interesting.

0:31:270:31:29

I've seen these in Chinese supermarkets.

0:31:290:31:32

That's right. I can't remember the name. I think it's called coi -

0:31:320:31:35

-C-O-I. I might be wrong.

-I don't know.

0:31:350:31:37

-Garlic stems to me, mate.

-Garlic stems.

0:31:370:31:39

And there are the other stems. These are the real stems.

0:31:390:31:43

They're two different types. I just thought I'd show you.

0:31:430:31:45

I'm going to use these ones

0:31:450:31:46

and use the other ones for a garnish.

0:31:460:31:48

-They're quite hard.

-They are very hard, but taste mild garlicky.

0:31:480:31:52

I'm just going to quickly cut them. Just a few.

0:31:520:31:56

And these are already prepped, so you don't have to clean them

0:31:560:31:58

or anything like that.

0:31:580:32:00

You'll find, in most Oriental shops, they're already cleaned up.

0:32:000:32:03

Now, these influences... We said you travel the world.

0:32:030:32:06

You started at the Savoy and then you moved to where?

0:32:060:32:09

Because you've worked in Switzerland, Barbados...

0:32:090:32:11

We could be here all day.

0:32:110:32:13

I've been to Switzerland, I worked in Switzerland for a while,

0:32:130:32:15

also the Caribbean, then the Maldives.

0:32:150:32:19

It goes on for ever...

0:32:190:32:21

It's an easy life, this cooking thing, isn't it?

0:32:210:32:23

Yeah. Keeping away from the law.

0:32:230:32:25

So, let's introduce the rest of the ingredients.

0:32:250:32:27

Plantain. That is the largest member of the banana family.

0:32:270:32:30

Now, the plantain has two lives,

0:32:300:32:32

because when it's green, it's considered a vegetable,

0:32:320:32:35

and once it's ripe, it's considered as a fruit.

0:32:350:32:37

-Yeah.

-So, I like to use them while they're ripe.

0:32:370:32:40

My family back in the Caribbean like to use them when it's green,

0:32:400:32:44

they like to cut it up really small, put it into their stews.

0:32:440:32:47

Let's have a look at it in the middle.

0:32:470:32:49

Take off the top, like that. I am just going to use half of it.

0:32:490:32:52

It also makes great chips, this stuff, as well.

0:32:520:32:55

Yes, you can make great chips from this.

0:32:550:32:57

It is a fascinating vegetable fruit.

0:32:570:32:59

I don't know whether you've ever tried plantain?

0:32:590:33:01

-It's great.

-Yes.

-Did you like it?

-Yeah.

-It's that sweet flavour.

0:33:010:33:04

So we're just going to peel it off, like that. Let me get that.

0:33:040:33:07

I do it this way because it's easier to peel once you've done that.

0:33:070:33:10

Do you want me to pop those garlic shards in there?

0:33:100:33:13

Yes, pop them in the water.

0:33:130:33:14

Just going to blanch them for about two to three minutes,

0:33:140:33:17

so they're al dente.

0:33:170:33:18

We don't want to cook them too much because once they're done,

0:33:180:33:21

we're going to place them in a pan with plantain.

0:33:210:33:24

So, we've got that done, we've got a pan on,

0:33:240:33:26

a touch more oil into the pan, not too much.

0:33:260:33:30

-Do you want me to chop these ones as well?

-Chop those up.

0:33:300:33:33

One you're going to cook, the other you're going to serve raw?

0:33:330:33:36

Serve on top. Those ones can be served raw.

0:33:360:33:38

They're great for using in salads. We're going to quickly season this.

0:33:380:33:42

I want the butter to quickly get a nice caramelising touch.

0:33:420:33:46

We're going to add the cinnamon, which we have here,

0:33:460:33:48

a touch of cinnamon onto the plantain and place it face-down,

0:33:480:33:53

and this should brown quite quickly.

0:33:530:33:56

Now, remember, it's the family of the banana, so it's very sweet

0:33:560:33:58

and it's very soft already, so all we're doing is getting the colour.

0:33:580:34:03

We are getting the colour here.

0:34:030:34:05

You'll find it'll colour very quickly.

0:34:050:34:07

If I can show you one... There you go.

0:34:070:34:08

Yeah, it's nice and quick.

0:34:080:34:10

Do you think the secret with plantain is you either

0:34:100:34:12

cook it for longer or cook it for a small amount of time?

0:34:120:34:15

A small amount of time. You need a little bit of crunch.

0:34:150:34:17

You can cook it, but it goes like a banana -

0:34:170:34:20

it starts to break up in the pan.

0:34:200:34:21

Some people like to slice through them. You can do that.

0:34:210:34:24

I just do this for style. Place the plate there. It's a very quick dish.

0:34:240:34:28

It's the great thing about this.

0:34:280:34:30

You get home from work and you're feeling a bit peckish,

0:34:300:34:32

you don't have to go through potatoes...

0:34:320:34:34

-I'll get the chicken out.

-Yes, grab that for us, please.

0:34:340:34:37

I'm just going to quickly strain off...

0:34:370:34:40

Let me try and strain this into here.

0:34:400:34:43

I'm just going to allow that to rest nicely.

0:34:430:34:46

I'll turn this off. Thank you.

0:34:460:34:48

Now, this has probably had, what, about eight to ten minutes?

0:34:480:34:51

Eight to ten minutes it has been in the oven and it's nice and tender.

0:34:510:34:55

You can feel that. I've got the plantain there.

0:34:550:34:57

I'm just going to quickly add these. Make sure you get all the water out.

0:34:570:35:02

We've got that lovely little flame going up.

0:35:020:35:04

We'll quickly season them. Like that.

0:35:040:35:07

I don't know whether any of you guys have cooked with these little

0:35:070:35:10

garlic stems, but they're really unusual.

0:35:100:35:12

I'm going to start garnishing this.

0:35:120:35:15

One thing I forgot, I forgot to place the honey.

0:35:150:35:18

-We'll do that. I'm going too fast.

-He's going too fast, there you go.

0:35:180:35:22

The honey, you place over the chicken before it goes in the oven.

0:35:220:35:26

All it does is glaze over it,

0:35:260:35:29

but it doesn't matter because you can drizzle it afterwards.

0:35:290:35:32

It gives you that option -

0:35:320:35:33

if you don't like honey, you don't need to use it.

0:35:330:35:36

You just want to get some colour on that.

0:35:360:35:38

Some slight colour on them, like that.

0:35:380:35:40

Right, there we go. Place these over the top, like that.

0:35:400:35:43

They're unusual, aren't they?

0:35:430:35:45

You will find that these are really, really crispy.

0:35:450:35:49

There you go.

0:35:490:35:51

And the chicken breast...

0:35:510:35:53

-Just sliced at an angle.

-Slice it once.

0:35:530:35:56

I suppose we have got two influences -

0:35:560:35:58

-maybe Asian and Caribbean-y sort of flavour.

-Absolutely.

0:35:580:36:02

And then the hoisin sauce, which is last.

0:36:020:36:05

We've got it in a bottle here, but I have placed it in here

0:36:050:36:07

so I can work with it a bit better.

0:36:070:36:09

And then you want some honey over the top.

0:36:090:36:11

Just a little bit of honey to drizzle over the top.

0:36:110:36:14

It's so simple.

0:36:140:36:16

And it's a very simple dish, and very effective, cost-effective.

0:36:160:36:18

So, remind us what it is again?

0:36:180:36:20

Right, so it is a honey-baked chicken breast

0:36:200:36:22

served on plantain with cinnamon, garlic beans - bingo!

0:36:220:36:26

Easy as that.

0:36:260:36:28

Right, well, you've tasted the little garlic.

0:36:320:36:35

Now you get to taste the whole lot. Look at your eyes light up.

0:36:350:36:39

-There you go. Dive into that.

-Oh, wow.

-Tell me what you think.

0:36:390:36:42

-Yes. This is a treat.

-Breakfast at 10 o'clock in the morning.

0:36:420:36:46

I was just checking my watch.

0:36:460:36:48

That's so simple.

0:36:480:36:51

It's very simple because what you are doing,

0:36:510:36:54

really, you're making cooking time a lot simpler and more exciting.

0:36:540:36:57

-Mmm!

-So, what else, apart from chips and stuff like that,

0:36:570:37:00

what else can you use plantain for?

0:37:000:37:02

I've taken a plantain and sliced it very thinly.

0:37:020:37:04

You can do this on a slicing machine

0:37:040:37:06

or a professional mandolin, what we use.

0:37:060:37:08

Once again, you can deep-fry them, thin crisps,

0:37:080:37:11

make a lovely salsa, mango, tomato, spicy salsa.

0:37:110:37:14

-Place on top.

-Dive in, guys.

-It's gorgeous.

0:37:140:37:16

-Do you like that?

-Mmm!

0:37:160:37:18

I would like a little bit of rice with that, though.

0:37:180:37:20

-There you are. You could have rice.

-It's beautiful.

0:37:200:37:22

You could also cut that and place it inside the rice.

0:37:220:37:25

It is quite unusual,

0:37:250:37:26

-putting on those countries together in one plate.

-Definitely.

0:37:260:37:28

The thing is, it works.

0:37:280:37:30

You've got the sweetness, the perfume of the garlic...

0:37:300:37:32

Excuse me, talking with my mouth full.

0:37:320:37:35

-And the hoisin really brings it out.

-Really lovely.

0:37:350:37:37

Some great tips on plantain cooking there. Thanks for that, Michael.

0:37:420:37:45

Now time for more Keith Floyd,

0:37:450:37:47

who's continuing his Spanish adventures.

0:37:470:37:50

FLAMENCO MUSIC PLAYS

0:37:500:37:53

It's quite stunning, isn't it?

0:37:560:37:58

Fabulous mountains, ancient, ancient olive trees,

0:38:000:38:04

the azure sky and the cobalt-blue sea.

0:38:040:38:07

It's no wonder that people like Chopin got hooked on the place.

0:38:070:38:10

Robert Graves, after the horrors of the First World War,

0:38:100:38:14

came here to live and wrote those wonderful poems.

0:38:140:38:17

And I can share in some of that, you know, because...

0:38:170:38:20

Although I'm only a cook,

0:38:200:38:21

to get some kind of feel of the place,

0:38:210:38:23

as I take a drive along this mountainous coastal road

0:38:230:38:26

to find a little spot, some shady nook,

0:38:260:38:28

to cook a classic Majorcan dish called fritos,

0:38:280:38:33

which is a thing of lamb's liver and peppers and garlic and potatoes.

0:38:330:38:37

And what could be better,

0:38:370:38:39

under the shade of an ancient, almost biblical olive tree,

0:38:390:38:42

than to cook a classic dish,

0:38:420:38:43

to paint a simple picture of food here on this wonderful island?

0:38:430:38:48

BRAKES SCREECH

0:38:480:38:49

Incidentally, throughout this trip, we've been bickering about

0:38:490:38:52

different kinds of cars - four-track sports cars, turbos and things -

0:38:520:38:55

but, quite frankly, it's only a hired car

0:38:550:38:57

that can go absolutely anywhere.

0:38:570:39:00

Anyway, now the dust has settled, the classic Majorcan fritos.

0:39:010:39:05

First of all, we pop our liver in. Some bits of peppers.

0:39:060:39:10

Let that sizzle and fry.

0:39:270:39:30

Now, have a good look at that.

0:39:300:39:33

One of your fattest, one of your finest,

0:39:330:39:36

one of the most handsome, full-bodied close-ups.

0:39:360:39:40

And then back to me, because I've a little explaining to do.

0:39:410:39:44

Now, the essence of Spanish cooking

0:39:440:39:47

is that every part of a composed dish

0:39:470:39:50

is cooked separately and then amalgamated together at the end.

0:39:500:39:53

Now, if you happen to have a six-burner stove,

0:39:530:39:55

the best way to cook this is to have six little frying pans,

0:39:550:39:58

one for the peppers, one for the onions,

0:39:580:40:00

one for the liver, and one for the garlic,

0:40:000:40:02

and so on and so forth.

0:40:020:40:03

Then, when they're all cooked, combine them together

0:40:030:40:06

in a last bit of olive oil.

0:40:060:40:07

But we haven't got six burners up here,

0:40:070:40:10

so I'm doing it all in one pot.

0:40:100:40:11

It will still have the desired effect

0:40:110:40:14

of succulent pieces of lamb's liver, beautiful vegetables...

0:40:140:40:19

..and of course, nothing goes without a few fresh Majorcan herbs.

0:40:220:40:26

A bit of thyme, a bit of that in,

0:40:260:40:28

a bit of fennel, like so.

0:40:280:40:31

And even... Cos you can add...

0:40:310:40:33

This is a make-it-up-as-you-go-along dish.

0:40:330:40:35

As long as you've got the liver,

0:40:350:40:37

you can add any kind of vegetable you like.

0:40:370:40:39

It doesn't have to be peppers,

0:40:390:40:40

but the one thing that must go into it are some fried potatoes.

0:40:400:40:43

There we are.

0:40:430:40:45

Now, we'll say, by the magic of television,

0:40:560:40:58

that about 15 minutes have passed, which they have, zip,

0:40:580:41:02

just like that, 15 minutes have gone by

0:41:020:41:04

and you have a typical Majorcan dish...

0:41:040:41:09

..in a typical Majorcan bowl...

0:41:110:41:13

..called fritos Majorcan.

0:41:140:41:20

Now, if it's all right with you, Clive, I've had a very hard day.

0:41:200:41:23

Would it be any nuisance to you if I swivelled down and sat on that rock

0:41:230:41:26

and enjoyed myself

0:41:260:41:27

and we've can perhaps gaze at the sea or go into one of those

0:41:270:41:30

little sketches where I think about things and then later on

0:41:300:41:34

write a witty commentary or a profound commentary,

0:41:340:41:36

maybe gazing out over the sea and wondering...

0:41:360:41:39

I wonder if Robert Graves sat here and mused.

0:41:390:41:41

Did Chopin sit here and compose something?

0:41:410:41:44

Perhaps they came up for a picnic

0:41:440:41:45

and perhaps they had the Majorcan fritos.

0:41:450:41:48

I was browsing through

0:41:580:41:59

the Boys' Bumper Book Of The Balearics

0:41:590:42:01

and came across this fascinating nugget of information.

0:42:010:42:04

These islands used to be governed by Carthage and then by Rome,

0:42:040:42:07

before they became an independent kingdom in the 13th century.

0:42:070:42:10

The natives here had a great reputation as slingers

0:42:100:42:13

in the Roman army, I suppose because there were lots of stones around.

0:42:130:42:16

Anyway, as the oldest slinger in town,

0:42:160:42:18

I'm going to paint my own culinary impression of Majorca,

0:42:180:42:21

because I'm fed up with being a detective

0:42:210:42:23

and I want to be a painter and a historian instead.

0:42:230:42:25

The most popular is fish in Spain is hake. I love it.

0:42:270:42:30

I love garlic, I love onions, I love tomatoes,

0:42:300:42:32

I love olive oil and I like brandy.

0:42:320:42:34

And I sometimes like a bit of time on my own

0:42:340:42:37

and have a bit of space, a bit of freedom.

0:42:370:42:39

So I am cooking very simply... Clive, come over here, if you would.

0:42:390:42:41

..some onions and some tomatoes and some garlic, chopped up very finely,

0:42:410:42:45

into the pot with olive oil.

0:42:450:42:47

Simmering away. So we've got a nice, rich base of tomato sauce.

0:42:470:42:51

And then a couple of fillets of absolutely fresh hake

0:42:510:42:55

and some mussels.

0:42:550:42:56

All I want to do is pop the hake into there, like so,

0:42:560:43:00

another bit there, then rub those over with some saffron.

0:43:000:43:03

Saffron is a very Spanish, Moorish-y kind of thing. Goes well with fish.

0:43:030:43:07

And also paints a lovely picture of colours.

0:43:070:43:10

Then whack the gas up to maximum.

0:43:100:43:13

Stand back a bit in case I set fire to you, Clive.

0:43:130:43:16

I don't want to do that. Oh, there we are. It's coming.

0:43:160:43:20

Let that simmer away for a second.

0:43:280:43:30

What a wonderful spot, isn't it? It's really pretty round here.

0:43:300:43:33

Into that we'll add our tomatoes...

0:43:360:43:39

These aren't tomatoes, they're mussels!

0:43:390:43:42

They go in there, like that.

0:43:430:43:46

A little drop of white wine.

0:43:460:43:49

There.

0:43:530:43:55

Now, that simmers away for about 15 or 20 minutes

0:43:550:43:58

until all the juices have permeated with the fish,

0:43:580:44:00

but I was thinking, there was some frightfully clever chap,

0:44:000:44:03

I don't know who, a Frenchman - Jean-Paul Sartre, or someone -

0:44:030:44:05

who said when you visit a strange country,

0:44:050:44:07

the only way to find out about it is to eat its food.

0:44:070:44:09

Eat the country and you will understand it.

0:44:090:44:12

Well, I think this dish sums up that attitude very carefully,

0:44:120:44:15

with its hake, the mussels, the brandy, the tomatoes,

0:44:150:44:18

the onions, the garlic, the olive oil.

0:44:180:44:20

All the colours and the flavours of Majorca are in that pot.

0:44:200:44:25

STIRRING MUSIC PLAYS

0:44:460:44:49

Paradoxically, just a few miles from Benidorm, which is

0:44:490:44:52

quintessentially capitalistic, lies the restaurant Casa Pinet,

0:44:520:44:55

which believes strongly in the communist cause.

0:44:550:44:58

Senor Pinet, the patron's father,

0:44:580:45:00

used to be a sort of Robin Hood figure in these parts,

0:45:000:45:03

robbing the rich to feed the poor,

0:45:030:45:05

until he was incarcerated by General Franco for his troubles.

0:45:050:45:08

Now, Pinet the younger is taking loot from coachloads

0:45:080:45:11

of Belgian tourists, which seems perfectly fair to me.

0:45:110:45:14

With the strains of The Internationale reverberating

0:45:140:45:17

through this Marxist museum...

0:45:170:45:18

I mean, revolutionary restaurant - or is it a commie cafe? -

0:45:180:45:21

it's humorous to think that in a few years' time,

0:45:210:45:23

when the whole world has reverted back to free-market economy,

0:45:230:45:26

Senor Pinet's restaurant will still be flying the Red Flag

0:45:260:45:29

for fun...and profit, of course.

0:45:290:45:31

Once upon a time, many hundreds of years ago,

0:45:360:45:38

some fishermen set to sea for a day's fishing.

0:45:380:45:40

They fished very busily until 12 o'clock,

0:45:400:45:43

then they thought they should have some lunch,

0:45:430:45:45

so they went to look for the rice to make a paella,

0:45:450:45:47

only to discover, to their chagrin and dismay,

0:45:470:45:49

that they had forgotten the rice, but they did have some noodles,

0:45:490:45:52

and hence this amazing dish - which I'm about to learn

0:45:520:45:54

from my latest, newest chum, Anita - was invented.

0:45:540:45:57

First of all, we have a quick spin round all the ingredients.

0:45:570:46:00

First of all, Clive, we have some calamaris,

0:46:000:46:03

some squid-lets, OK? Some tuna fish, some mixed white fish,

0:46:030:46:07

a bowl of peppers, prawns, clams, shrimps and peas, OK?

0:46:070:46:13

Some tomato sauce.

0:46:130:46:15

Here is what we have in virtually every Spanish dish,

0:46:150:46:18

a thickening agent called piccata, and this piccata

0:46:180:46:21

is made from bread, olive oil, garlic and red pepper and parsley.

0:46:210:46:24

The raw ingredients are those ones there.

0:46:240:46:27

We also have the noodles themselves. OK?

0:46:270:46:31

And to decorate the dish, finally, at the end,

0:46:310:46:33

some lovely mussels and prawns, and right over here,

0:46:330:46:36

some red peppers which have already been fried in oil.

0:46:360:46:39

Now, that is all I know of this dish,

0:46:390:46:41

because Anita is going to show me what to do,

0:46:410:46:43

so we are all in for a learning experience this morning.

0:46:430:46:46

-Primero?

-Primero. Si.

0:46:460:46:48

Primero - the little squid-lets. They go straight into the oil.

0:46:480:46:51

-OK? Correct?

-Correct.

0:46:510:46:53

And they fry away there for...

0:46:530:46:55

THEY SPEAK IN SPANISH

0:46:550:46:58

OK.

0:46:580:47:00

The next thing that goes in, as soon as Anita tells me it's OK,

0:47:000:47:04

will be the tomato sauce.

0:47:040:47:07

Segundo is the tomato sauce. In that goes.

0:47:100:47:14

Right.

0:47:150:47:17

And then next, this one? This one. Right.

0:47:170:47:20

Then the mixed fish goes in. Got that, Clive?

0:47:200:47:23

All the lovely mixed fish.

0:47:230:47:25

Monkfish and haddock and hake and goodness knows what.

0:47:250:47:29

That's all in there.

0:47:310:47:33

Next, the peas, the peppers, the clams, the little shrimps,

0:47:330:47:36

they all go into the pot. Like so.

0:47:360:47:40

It's looking quite colourful now.

0:47:400:47:43

Now, I can't put the tuna in yet,

0:47:450:47:46

but what I can put in is the piccata.

0:47:460:47:49

Now, we've seen this throughout Spain in different forms.

0:47:490:47:52

This particular one is made of dried red pepper, garlic,

0:47:520:47:55

olive oil and I think she has put a few almonds in there as well.

0:47:550:47:58

And some parsley.

0:47:580:48:00

And this is the thickening agent for the stew.

0:48:000:48:02

So one... Dos.

0:48:020:48:04

Dos. Very large mixtures of that.

0:48:040:48:08

And stir it in.

0:48:080:48:10

Ow!

0:48:100:48:11

I burnt my finger.

0:48:110:48:13

That's OK. My fault.

0:48:130:48:15

I should not have left the ladle on the gas, like that.

0:48:150:48:20

Mm-hm. Next, little fillets of tuna fish.

0:48:200:48:24

They're going in last because they take, virtually,

0:48:240:48:27

the shortest time to cook.

0:48:270:48:29

THEY SPEAK IN SPANISH

0:48:290:48:32

HE LAUGHS

0:48:320:48:34

Right, tuna.

0:48:380:48:40

-And then some sel? Sal?

-Sal.

0:48:400:48:42

THEY SPEAK IN SPANISH

0:48:420:48:45

That's a lot of salt.

0:48:450:48:48

Right, salt. Right...

0:48:500:48:52

THEY SPEAK IN SPANISH

0:48:530:48:56

Ah, right. It's now got to simmer in here for a second,

0:48:560:48:59

and we transfer it to the massive paella dish itself

0:48:590:49:03

for the next phase.

0:49:030:49:04

OK.

0:49:090:49:10

This is not for the limp-wristed, I can assure you.

0:49:120:49:15

Right, there's that.

0:49:150:49:16

So, now we have to add the pasta.

0:49:180:49:23

THEY SPEAK IN SPANISH

0:49:230:49:25

That's all the noodles in there.

0:49:300:49:32

And now we add many, many, many, many ladles of fish stock.

0:49:320:49:37

THEY SPEAK IN SPANISH

0:49:370:49:40

It's time to finish it off just by garnishing it,

0:49:430:49:46

firstly with some fresh mussels,

0:49:460:49:48

arrange them in a sort of circle around the whole pan, really.

0:49:480:49:53

And some lovely Mediterranean prawns, the black against the red.

0:49:530:49:57

Right. And last, but not least, some wonderful roasted red peppers.

0:50:020:50:06

The peppers have been roasted in olive oil and cut.

0:50:060:50:09

This is actually a bit like being a childish painter, isn't it?

0:50:090:50:13

Making a lovely big round-faced sun out of food.

0:50:130:50:16

A happy plate of food.

0:50:160:50:18

Painted in broad brushstrokes of colour.

0:50:180:50:22

The ochre, the black, the red, the gold, the green.

0:50:220:50:27

SHE SPEAKS IN SPANISH

0:50:270:50:29

We don't waste anything in a Spanish kitchen.

0:50:290:50:32

That lovely flavoured oil from the pimentos

0:50:320:50:35

goes around the whole thing.

0:50:350:50:37

20 minutes.

0:50:380:50:40

Bubbles away like that on a low heat on this fabulous pan,

0:50:400:50:42

and the next time you see it,

0:50:420:50:44

we'll have either dropped it on the floor or we'll be eating it.

0:50:440:50:47

Mr and Mrs Pinet proved that the cooking of really good food

0:50:470:50:51

crosses all political boundaries.

0:50:510:50:53

They liked it. They really liked it.

0:50:530:50:55

And I liked it.

0:50:550:50:57

It's a great dish, this noodle paella,

0:50:570:51:00

absolutely perfect for any kind of fiesta or a party.

0:51:000:51:04

Now, round here, they're really big on paellas,

0:51:070:51:10

and for parties and festivals they make these enormous ones.

0:51:100:51:13

You can do this at home, if you want.

0:51:130:51:15

First of all, put some olive oil, around about five gallons,

0:51:150:51:18

into a large pan. Wood - mark 4.

0:51:180:51:20

By the way, make sure it's orange wood.

0:51:200:51:22

Add the chicken, rabbit and duck to get the juices going

0:51:220:51:26

and the meat browned.

0:51:260:51:27

This is superb fun, you know. Look at that sizzling. Magnificent stuff.

0:51:300:51:33

Then chuck in a few tonnes of red and green peppers...

0:51:330:51:37

..about a kilo of finely chopped garlic

0:51:380:51:41

Hmm... Yummy, yummy, yummy. I can smell it already.

0:51:430:51:46

Then you need the entire contents

0:51:490:51:50

of one supermarket's tomato department, about ten buckets full.

0:51:500:51:55

Check the fire again. Make sure it is simmering gently.

0:51:550:51:59

Then a few bucketfuls of red and white and green beans.

0:51:590:52:03

Actually, this is a genuine Valencian paella.

0:52:030:52:06

It doesn't have any fish in it, you notice.

0:52:060:52:09

Then five or six milk churns of water.

0:52:090:52:12

You can get your husband to fetch that in.

0:52:120:52:15

And meanwhile, go out into the garden

0:52:150:52:17

and get about 8,000 snails and sling them in.

0:52:170:52:20

Then start ringing up your bank manager,

0:52:200:52:22

because you'll need a mortgage for this. Saffron is so expensive.

0:52:220:52:26

Right. Now, some really good rice. Several buckets of rice.

0:52:260:52:29

Incidentally, it's a short-grain rice that comes from Valencia.

0:52:290:52:34

Let that simmer away gently for 20 minutes or so.

0:52:340:52:37

Dampen the fire down so that it doesn't overcook.

0:52:370:52:40

Hmm. Look at that.

0:52:400:52:42

Brilliant.

0:52:420:52:43

And all you have to do now is to declare the day a national holiday,

0:52:430:52:46

invite all your chums round, the doctor, the dentist,

0:52:460:52:49

in fact the whole town while you're at it,

0:52:490:52:51

and you'll never have to give another dinner party ever again.

0:52:510:52:54

BAND PLAYS

0:52:540:52:57

This is a celebration of the Christians and the Moors.

0:53:070:53:10

500 years or so ago, they were at each other's throats,

0:53:100:53:13

and now history is an excuse to have one hell of a party and dress up.

0:53:130:53:17

"And what's wrong with that?" I hear you cry!

0:53:170:53:20

It's customary on these occasions

0:53:270:53:29

for Visigoths and Moors to smoke fat cigars.

0:53:290:53:32

Thank goodness for Christopher Columbus.

0:53:320:53:34

Or was it Sir Walter Raleigh?

0:53:340:53:36

During the day, these guys are debt collectors,

0:53:360:53:39

or they sell leather handbags, and cook chicken and chips,

0:53:390:53:42

but tonight, they're all Charlton Heston!

0:53:420:53:45

Loving your work there, Keith.

0:53:540:53:56

Now, as ever on Best Bites, we're looking back at

0:53:560:53:58

some of the most delicious recipes from the Saturday Kitchen archives.

0:53:580:54:01

Still to come on today's show,

0:54:010:54:03

it's omelette challenge time as the talented Tom Aikens

0:54:030:54:06

and the genial Genaro Contaldo square up at the hobs.

0:54:060:54:09

Scott Hallsworth is here

0:54:090:54:11

with a restaurant-style feast of Asian flavours -

0:54:110:54:14

lamb chops are smoked over tea, aubergines are brushed with miso

0:54:140:54:17

and grilled, and it's served with pickled daikon.

0:54:170:54:20

And Brian Cox faces his food heaven or food hell.

0:54:200:54:22

Did he get his food heaven,

0:54:220:54:24

pan-fried rainbow trout with broad beans, peas and almonds,

0:54:240:54:26

or his food hell, Earl Grey sorbet

0:54:260:54:28

with pear, Earl Grey and cinnamon strudel?

0:54:280:54:31

You can find out what he got at the end of the show.

0:54:310:54:33

Now, up next is a master of Indian cuisine,

0:54:330:54:36

it is the superb Vivek Singh.

0:54:360:54:38

It's his very first time cooking for us on Saturday Kitchen.

0:54:380:54:41

It is Vivek Singh. Now, Vivek, what are you cooking?

0:54:410:54:44

-Because this is an interesting dish. I'm looking forward to this.

-Yes.

0:54:440:54:47

I am doing a Rajasthani-spiced grilled fillet of mackerel

0:54:470:54:50

with yoghurt curry sauce

0:54:500:54:52

and a Southern Indian spinach and coconut poriyal.

0:54:520:54:55

First of all, we'll get onto the mackerel in a minute.

0:54:550:54:58

What spices have we got?

0:54:580:54:59

This spices for the mackerel are going to be cloves, pepper,

0:54:590:55:03

cinnamon, a bit of red chilli and cumin.

0:55:030:55:05

These are the spices, we're going to grind them into a coarse crust.

0:55:050:55:09

-I don't like them too fine.

-OK.

0:55:090:55:11

I'm going to smear the fillet... I've got to fillet the fish first.

0:55:110:55:15

-Fillet the fish?

-Yeah.

0:55:150:55:17

Mackerel - we are cooking very much chefs' favourite things.

0:55:170:55:20

We had monkfish cheeks, we've got the old rump steak,

0:55:200:55:23

-mackerel is another great fish.

-Absolutely.

0:55:230:55:25

And it's this time of the year again.

0:55:250:55:28

I'm really surprised

0:55:280:55:30

how few Indian restaurants use mackerel on the menu.

0:55:300:55:33

It is local, seasonal and I think it handles spice really well.

0:55:330:55:38

It's a great fish but it needs to be really, really fresh.

0:55:380:55:41

-I couldn't agree more.

-I think that's the main problem, really.

0:55:410:55:44

I couldn't agree more. You've got to have it really fresh.

0:55:440:55:47

You can fish for it yourself at this time of year.

0:55:470:55:49

You just throw anything in the water...

0:55:490:55:51

Did you ever do that as a boy?

0:55:510:55:53

You would come up with six mackerel on the one line?

0:55:530:55:55

-It's such a gas.

-There you go.

0:55:550:55:58

So, we've got the mackerel. Just taking the bones out.

0:55:580:56:01

Now, these spices.

0:56:010:56:02

I've ground up the cinnamon and then you want me

0:56:020:56:04

-to put the rest of the spices in?

-Yeah.

0:56:040:56:06

-Not so many cloves, no?

-Not as many, no. Just use a few.

0:56:060:56:11

Two or three should be fine. I'll just trim this a little bit.

0:56:110:56:14

I'll give this a quick grind up as well with some salt. OK?

0:56:140:56:19

That's perfect.

0:56:190:56:21

Now, your early career, your father didn't want you to be a chef,

0:56:210:56:26

did he?

0:56:260:56:27

Well, I don't think any father or any parents in India,

0:56:270:56:30

at least in the time that I was growing up,

0:56:300:56:33

wanted their children to be chefs.

0:56:330:56:35

But like all other parents, they would want me to become

0:56:350:56:40

either a doctor or an engineer or go into administrative services,

0:56:400:56:45

or something like that.

0:56:450:56:47

-We've got some salt in there?

-Yeah, salt's in there.

0:56:470:56:50

My dad told me I should open up a fish and chip shop

0:56:500:56:52

-because I would make more money.

-Is that what he said?

0:56:520:56:55

He thought cheffing was a waste of time.

0:56:550:56:57

Well, I'm sure my parents would have changed their minds as well.

0:56:570:57:00

I wanted to be a vet. My dad said I was daft.

0:57:000:57:02

He said, "You like all your animals with chips anyway,

0:57:020:57:05

"so what's the point?"

0:57:050:57:07

Right, so we've got in here our mackerel. Lovely.

0:57:070:57:10

A tiny squeeze of lemon on it.

0:57:100:57:13

-Yeah.

-And a dash of oil.

0:57:130:57:15

-But your early career took you...

-Shall we have a bit of oil

0:57:150:57:18

-on the mackerel as well?

-There you go.

0:57:180:57:21

But your career took you to some unbelievable hotels,

0:57:210:57:24

one in particular which won the award, what,

0:57:240:57:27

the Best Luxurious Hotel in the World?

0:57:270:57:29

The Best Hotel in the World, by Tatler magazine in 2001.

0:57:290:57:34

This was Rajvilas. I was working at the Oberoi hotel.

0:57:340:57:36

In fact, I worked all my life at the Oberoi hotel before coming here.

0:57:360:57:41

I've got a pinch of chickpea flour, a tiny bit of turmeric,

0:57:410:57:47

and you won't even see it initially. You might feel it's not enough.

0:57:470:57:51

-This is the sauce to go with it?

-Yes, this is the sauce.

0:57:510:57:55

Essentially, with a very traditional basic curry,

0:57:550:57:59

you have this as a soup, you have it as a sauce with the rice.

0:57:590:58:03

So just mix it all up...

0:58:030:58:05

Vivek, turmeric, to my palate, there's not much taste from it.

0:58:060:58:11

Is it mainly used for colour, or is there a flavour?

0:58:110:58:15

Turmeric is phenomenal.

0:58:150:58:17

It's used in almost every Northern Indian dish you'll find.

0:58:170:58:21

The reason for that is, it's considered to be an excellent

0:58:210:58:25

antiseptic, it brings up your immune system to handle cuts

0:58:250:58:29

and wounds and stuff like that. It is very, very good.

0:58:290:58:31

And the thing about turmeric is,

0:58:310:58:33

you should always see it, never taste it.

0:58:330:58:35

-If you're tasting turmeric then there's something wrong.

-Yeah.

0:58:350:58:38

You've added far too much of it.

0:58:380:58:41

OK, so in this pan now I am going to put a little bit of oil

0:58:410:58:44

and then get your onions going.

0:58:440:58:46

No, that's for my tempering and that's for the spinach.

0:58:460:58:49

So onions in there.

0:58:490:58:51

So, tell us about the Cinnamon Club, because you went from

0:58:510:58:55

working in one of the greatest hotels in the world

0:58:550:58:58

to producing one of the greatest Indian restaurants in the world.

0:58:580:59:02

At the time, it seemed like the right thing

0:59:020:59:04

because I'd been in India long enough and worked up,

0:59:040:59:08

done a lot of Indian food, and I'd got to a stage where I thought

0:59:080:59:14

it wasn't going to get any better than that,

0:59:140:59:17

and wasn't necessarily going to get changed.

0:59:170:59:19

Indian food in India wasn't prepared to change or evolve,

0:59:190:59:24

and I thought it was high time, like everything else,

0:59:240:59:26

all other cuisines, evolution is so important,

0:59:260:59:30

and if you aren't constantly moving,

0:59:300:59:32

then you're definitely falling behind.

0:59:320:59:34

So that was the idea.

0:59:340:59:35

When the Cinnamon Club came about, I thought

0:59:350:59:38

it was a wonderful opportunity to create something new,

0:59:380:59:40

and what better place than London to do it?

0:59:400:59:43

Since curry is such a...

0:59:430:59:45

Are you thinking of taking it that way now?

0:59:450:59:47

I will eventually, yes.

0:59:470:59:50

The idea is, one day,

0:59:500:59:51

-to take a modern-day restaurant back to India.

-Really?

0:59:510:59:55

-But I suppose there will be a few stops before that.

-Yeah.

-Yeah.

0:59:551:00:00

Cos it's not... This is... I mean, you're on about looking at, what,

1:00:001:00:02

a second restaurant as well, coming shorty as well?

1:00:021:00:05

Yes, I've got a very interesting concept we're working on right now,

1:00:051:00:08

looking at another opportunity. Um...

1:00:081:00:11

It's going to be slightly less formal than the Cinnamon Club,

1:00:111:00:14

of course. It's not going to be in the library, for a start.

1:00:141:00:17

But similar sort of creativity and innovation. I'm going to take...

1:00:171:00:21

-Yep.

-I think it's...

1:00:211:00:23

The onions could take a touch more oil. Have you ever salted them?

1:00:261:00:30

-No salt in there, chef, no.

-Let's do a bit of salt.

1:00:301:00:34

So that's had two and a half, three minutes in there.

1:00:351:00:39

-Yeah.

-Do you always put salt in your onions when you're cooking them?

1:00:391:00:41

I beg your pardon?

1:00:411:00:43

Is it important to put a lot of salt in onions, when you're cooking them?

1:00:431:00:45

-In the onions?

-Yeah.

-No, no, no, not a lot.

1:00:451:00:48

It's just if you add a bit of salt initially, it sort of releases

1:00:481:00:52

-the juices from there and cooks it faster, helps it cook faster.

-OK.

1:00:521:00:56

So, apart from the Cinnamon Club and everything else, the books,

1:00:561:00:59

you seem to be rolling them out more than Mr Rankin over there.

1:00:591:01:02

Well, I've done three.

1:01:021:01:04

I'm working on my fourth and it's going to come out later in the year.

1:01:041:01:08

It's going to be called Curry - Classic and Contemporary

1:01:081:01:11

and, um, when we first started thinking about the idea, there was

1:01:111:01:16

about 13,000 Indian curry books already in the market.

1:01:161:01:23

Why bother with another one?

1:01:231:01:25

But then we thought, hey, listen, there's so many curry books

1:01:251:01:28

but nothing really...nothing really has dealt with

1:01:281:01:33

evolution of food, or evolution of Indian food, evolution of curry, as

1:01:331:01:36

we've begun to see in this country in the last six, seven years.

1:01:361:01:38

We thought that was a fantastic and interesting subject to...

1:01:381:01:41

-That's what you're working on at the moment, but what's gone in there?

-Well...

1:01:411:01:44

This is the yoghurt and...

1:01:441:01:45

What have you got in there? Curry leaves, bit of chilli?

1:01:451:01:48

Curry leaves, a bit of chilli and a bit of cumin, just to temper

1:01:481:01:51

and it's called a tadka.

1:01:511:01:53

Tadka, essentially, is the process of tempering.

1:01:531:01:57

-And in here, we've got...

-We've got...

1:01:571:02:00

In there, we've got onions, we've got mustard seeds...

1:02:001:02:04

Onions, mustard seeds, curry leaves, so sweated off.

1:02:041:02:07

-Yeah.

-And we've got the salt and the seasoning in there. A tiny bit of...

1:02:091:02:13

And is this a traditional Indian dish? This is...

1:02:141:02:17

This is, yes, a very, very popular Southern Indian accompaniment,

1:02:171:02:21

I would say.

1:02:211:02:22

You could do this with beans, you could do this with cabbage.

1:02:221:02:25

Use a touch of turmeric in there if you're using cabbage.

1:02:251:02:28

Makes it a very nice, interesting colour.

1:02:281:02:30

You can see it's very simple and easy to do. Very quick as well.

1:02:301:02:33

Your plate's there.

1:02:341:02:35

-The sauce as simple as that?

-Yeah, simple as that, really. Um...

1:02:381:02:42

Nice sort of colours on it. Very light yoghurt.

1:02:431:02:46

And the flour you've got in there will stop

1:02:461:02:48

-the yoghurt from splitting.

-Exactly, that's the thing.

1:02:481:02:51

And while you're just cooking, until it comes to a boil,

1:02:511:02:55

-I'm not allowed to sort of let it go cos it will split.

-Yeah.

-And...

1:02:551:02:59

The flavours and the smells... The smell is incredible.

1:03:021:03:05

Nice and sort of fresh and...

1:03:051:03:08

-There you go.

-A little bit of that.

1:03:121:03:14

-And then the fish.

-Let's get the fish going.

1:03:141:03:16

And you can see how the turmeric has coloured the sauce as well.

1:03:161:03:19

It's just...

1:03:191:03:21

-There you go.

-And another one.

1:03:211:03:23

A mackerel like that, literally two and a half,

1:03:231:03:25

three minutes under the grill, done.

1:03:251:03:27

-Fantastic.

-How brilliant is that? Remind us what that is again.

1:03:271:03:31

That's ragistani spiced grilled fillet of mackerel, with

1:03:311:03:34

yoghurt curry sauce and a southern Indian spinach and coconut cordial.

1:03:341:03:37

Cooked in eight minutes. Genius.

1:03:371:03:39

There you go. You saw it, it really was cooked in eight minutes.

1:03:451:03:47

Over here. There you go. No need to wash up, you're all right.

1:03:471:03:53

Dive into that. Now, I know you've been looking forward to this.

1:03:531:03:57

Have a taste, see what you think.

1:03:571:03:59

That mackerel does lend itself really well together with that.

1:03:591:04:02

Yeah, it's a wonderful thing.

1:04:021:04:04

Traditionally, you wouldn't use these spices on fish

1:04:041:04:07

and you wouldn't imagine things like cloves and cinnamon

1:04:071:04:10

and pepper and such strong, robust spices. They'd be used with game.

1:04:101:04:13

But it works beautifully with mackerel,

1:04:131:04:15

especially as it's cooked just for three minutes.

1:04:151:04:17

And if people have difficulty getting fresh mackerel,

1:04:171:04:19

any other type of... Salmon, would it work similar to that, or trout?

1:04:191:04:22

I suppose bream or something as simple as sea bass, salmon.

1:04:221:04:26

Fresh trout, when it's around, is brilliant as well.

1:04:261:04:30

-Nice and slightly oily.

-Paul?

1:04:301:04:31

It's amazing.

1:04:331:04:34

I don't know how you use such forceful spices

1:04:341:04:36

and then get it so delicate so you can taste everything through it.

1:04:361:04:40

You taste the mackerel beautifully but the spicing is there.

1:04:401:04:43

That looked really tasty and so quick to make as well.

1:04:471:04:50

Now, time for the omelette challenge and today we have a talented Brit

1:04:501:04:53

taking on a greedy Italian as Tom Aitkens

1:04:531:04:56

and Gennaro Contaldo attempt to top the board.

1:04:561:04:59

Right, let's get down to business.

1:04:591:05:00

All the chefs that come onto the show battle it out against

1:05:001:05:03

each other to test how fast they can make a simple three-egg omelette.

1:05:031:05:06

Now, with all the chefs sat at home watching,

1:05:061:05:08

including Pierre Koffmann, Tom?

1:05:081:05:11

Quite a respectable time so far. 40 seconds.

1:05:111:05:14

But like Pierre said, he wants to know how to make

1:05:141:05:16

a perfect quick omelette. He's sat there at home.

1:05:161:05:18

I may not do the perfect, but I'm going to do the quick.

1:05:181:05:20

-You're going to do the quick one?

-Yeah.

1:05:201:05:22

You reckon you're going to move up the leaderboard.

1:05:221:05:24

And, Gennaro, top of the leaderboard for many, many a month.

1:05:241:05:28

Dropped down to 26 seconds.

1:05:281:05:30

20 seconds. I cannot make an omelette in 19 seconds,

1:05:301:05:34

-but I can have a good go at it.

-Anyway, the usual rules apply.

1:05:341:05:37

I shall explain, it must be a three-egg omelette.

1:05:371:05:39

You can use what you like in front of you but it must be cooked,

1:05:391:05:42

folded, three-egg omelette.

1:05:421:05:43

Clock stops when the omelette hits the plate. Are you ready?

1:05:431:05:46

-Right.

-Three, two, one, go!

1:05:461:05:47

Pierre is watching!

1:05:491:05:50

Right.

1:05:531:05:54

Butter going in. Equal, equal at the same time now.

1:05:551:05:58

Tom slightly quicker. Now... Could be quick, this could be quick!

1:06:011:06:06

Oh, we're done!

1:06:081:06:10

Sat there, done. Not bad, not bad, not bad.

1:06:121:06:14

Tom. Pierre Koffmann will be sat there...you know, reading his

1:06:161:06:20

newspaper, thinking, you know, "I quite like butter in my omelette!"

1:06:201:06:24

Ooh. Ooh. I think Pierre calls this baveuse.

1:06:271:06:30

-It's supposed to be lightly cooked.

-Is it?

1:06:321:06:34

-Yeah.

-I think that's still clucking. But, anyway, right...

1:06:341:06:37

-Is this an omelette? This could be scrambled egg.

-No, it's an omelette.

1:06:371:06:41

I tried to fold mine, there is a fold there.

1:06:411:06:44

No, it is... It is an omelette, yeah. I'll let you off.

1:06:441:06:47

I'll let you both through. Tom.

1:06:541:06:56

I'll let yours through.

1:06:581:06:59

-How do you think you've done? Beaten your 40 seconds?

-Yeah.

-You have.

1:07:021:07:07

That's off. Gone. You actually nearly cut it in half.

1:07:071:07:10

You did it in 23 seconds.

1:07:101:07:12

Unbelievably quick.

1:07:151:07:16

Gennaro.

1:07:171:07:18

Well, you know that 26 seconds? Doesn't exist.

1:07:201:07:24

Do you think you've beaten our champion so far, Jun Tanaka?

1:07:261:07:30

-You wanted to knock six seconds off it?

-Yeah.

1:07:301:07:32

-Seven seconds to get in the lead.

-Yeah.

1:07:321:07:34

You didn't, you knocked off five. You did it in 21 seconds.

1:07:341:07:37

Just, just, just.

1:07:391:07:41

-Oh, God.

-Pierre, don't follow that how to make the perfect omelette.

1:07:421:07:45

Two very fast omelettes and so close to the top spot.

1:07:501:07:53

Now, up next, a chef who cooked for Roman Abramovich and the Beckhams.

1:07:531:07:57

It's Scott Hallsworth, with a masterclass on Asian flavours.

1:07:571:08:01

Cooking next is a new face to Saturday Kitchen.

1:08:021:08:04

He's in charge of two of London's most talked-about restaurants.

1:08:041:08:06

-They're both called...

-Kurobuta.

-Cos I got it wrong earlier.

1:08:061:08:09

-And he's called...

-Me.

-Yeah.

-Oh, Scott Hallsworth.

1:08:091:08:14

-Thank the staff, thank the staff!

-It's you.

1:08:141:08:16

Scott Hallsworth, thanks for being on the show.

1:08:161:08:18

So, what are we going to make, then, chef?

1:08:181:08:20

Can you thank the staff for me?

1:08:201:08:21

Thank you to all the staff at Scott's restaurant.

1:08:211:08:24

What are we going to do, then?

1:08:241:08:26

First of all, we're going to jump in with the aubergine here.

1:08:261:08:29

So, I'm going to make the sauces for this,

1:08:291:08:30

cos we've got dressings, we've got marinade.

1:08:301:08:32

The marinade is we've got some...

1:08:321:08:34

We've got some...coriander! Mental block there.

1:08:361:08:40

We've got some coriander, some ginger, garlic, chilli,

1:08:401:08:44

onions, good pinch of salt into our marinade for our lamb,

1:08:441:08:47

this is, as well, cos you're going to...

1:08:471:08:49

This lamb is done sort of, well, three separate ways, isn't it?

1:08:491:08:52

Yeah, pretty much.

1:08:521:08:54

It gets the marination, it gets smoking, then you let that

1:08:541:08:57

chill out a little bit to let all the astringency of the harsh smoke

1:08:571:09:00

sort of die down a little bit then you're good to chargrill it.

1:09:001:09:04

So, your love of Asian... that style of food,

1:09:041:09:07

that comes from Australia, does it? Is that the idea behind it?

1:09:071:09:11

Yeah, I think so.

1:09:111:09:12

Yeah, it's definitely a huge influence in Australia.

1:09:121:09:15

So, yeah, I reckon that's probably where it's come from.

1:09:151:09:18

And, looking back at your career, really, Nobu,

1:09:181:09:20

one of the most famous restaurants in the world, the London one,

1:09:201:09:24

you ended up in there for six years.

1:09:241:09:26

Six years in the London one, one year in Melbourne.

1:09:261:09:29

And then, yeah, off to do my own thing.

1:09:301:09:32

What have we got in here? You're frying off the aubergines, first.

1:09:321:09:35

-They go in there.

-Till they're nice and golden.

-Yeah.

-We're then

1:09:351:09:38

going to put the smoky meats in there,

1:09:381:09:40

so we've got some raw rice, some applewood chips.

1:09:401:09:44

Spread them around a little bit. That's already on high heat.

1:09:451:09:48

And then some Japanese sencha, green tea.

1:09:481:09:51

Now, it's vitally important to put foil in the bottom of that,

1:09:511:09:53

so, if you're going to do this recipe, put foil in the base,

1:09:531:09:56

otherwise you're going to need to go out and buy a new wok.

1:09:561:09:59

Which would please Ken Hom, to be honest.

1:09:591:10:01

LAUGHTER

1:10:011:10:02

-You'll ruin your pan otherwise, won't you?

-Absolutely. All right.

1:10:021:10:06

I'm just going to get this lamb in marinade for you

1:10:061:10:08

-and you can show us how to do the daikon radish.

-OK.

1:10:081:10:11

So, we'll do a little bit of a fancy technique here, called katsuramuki.

1:10:111:10:16

So we're just going to basically spin the knife around

1:10:161:10:19

and hopefully not cut our thumbs too much.

1:10:191:10:22

Katsuramuki, it's called.

1:10:221:10:24

-Katsuramuki.

-Or "peeling".

-Kind of, yeah.

1:10:241:10:27

I'm just trying to be fancy, you know. Trying to show off a bit.

1:10:271:10:30

Is it working?

1:10:301:10:31

Right, I've marinated the lamb.

1:10:311:10:34

You want to put this in the smoker as well, this one, don't you?

1:10:341:10:37

Lamb goes in. I'll just lift that off. And it smokes away nicely.

1:10:371:10:41

-How long do you marinade this for, then?

-A good 12 hours.

-OK.

1:10:411:10:45

Now, what's the idea behind this, that you're doing?

1:10:461:10:50

Um, well, it's really good if you do it with ginger,

1:10:501:10:52

because it breaks down the fibres

1:10:521:10:54

and you don't get that really stringy sort of chewy

1:10:541:10:56

bit of ginger and you can get some nice, like, shavings of it.

1:10:561:10:59

To serve with sashimi or something like that.

1:10:591:11:02

But for this, it's just to give a nice shape, a nice, even shape.

1:11:021:11:05

And to sort of show off with a knife, I suppose.

1:11:051:11:07

Now, we're going to pickle it, which has got some rice wine vinegar?

1:11:071:11:10

Yeah, rice wine vinegar.

1:11:101:11:11

-Salt and sugar gone in there.

-Little bit of lemon peel as well.

1:11:111:11:14

Lemon peel.

1:11:141:11:16

Lemon peel.

1:11:181:11:19

That's gone in! Next, we've got... This is...

1:11:191:11:24

Tell me about this marinade, cos this is the famous one from Nobu,

1:11:241:11:27

that everyone seems to know about, the blackened cod.

1:11:271:11:29

What's this, going in here?

1:11:291:11:31

Yeah, so basically, you've got white misu paste, you've got some sugar,

1:11:311:11:34

you've got some mirin, sort of sweet cooking alcohol and some sake.

1:11:341:11:38

And it's not just a marinade.

1:11:381:11:39

You can use it as the basis for a sauce or derivatives of sauces.

1:11:391:11:42

You can add some mustard to it to make a lovely dressing as well.

1:11:421:11:45

If people are going to take one thing away with them

1:11:451:11:47

after this, this is just spectacular with the aubergines, isn't it?

1:11:471:11:50

-It's delicious.

-Yeah, absolutely.

1:11:501:11:51

But you warm it up slightly, ever so slightly, don't you?

1:11:511:11:54

Yeah, just to cook the alcohol sensation out,

1:11:541:11:56

-that's the main point of it.

-Yeah.

1:11:561:11:59

So, once it's in there, keep whisking it

1:11:591:12:01

otherwise it catches as well, cos of the sugar in there.

1:12:011:12:03

If you're doing big volumes, obviously a bain-marie,

1:12:031:12:06

-set it over a water bath, works really well.

-Reduce it down.

1:12:061:12:08

So you're smoking the lamb. I've got some here, which has been smoked.

1:12:081:12:13

So this is the third bit, isn't it, really?

1:12:131:12:15

-So how long do you smoke these for, then?

-Two minutes on each side.

-OK.

1:12:151:12:19

-And then...

-They'll come out like that.

1:12:191:12:21

Looks like it's cooked a bit already,

1:12:211:12:22

but it's nice and pink inside.

1:12:221:12:24

We're going to see that in a second anyway.

1:12:241:12:27

So that's that one.

1:12:271:12:28

Your marinade is there ready, ready for your bits and pieces.

1:12:281:12:31

-You allow this to cool down, this one?

-Yeah, absolutely.

1:12:311:12:35

I'm going to get the other sauce on.

1:12:351:12:37

Tell us about this, cos this is one ingredient that I've never

1:12:371:12:39

had on this show before, after nine years. Still learning something new.

1:12:391:12:43

What about this sauce?

1:12:431:12:44

OK, so this is gochujang, which is a Korean, spicy Korean paste,

1:12:441:12:47

-made with tiny little red pepper flakes.

-What's it called again?

1:12:471:12:50

-Gochujang.

-How you can't remember the names?

-I don't know.

1:12:501:12:54

He could be making this up, I've got no idea.

1:12:541:12:56

So what's it made out of, then?

1:12:561:12:58

It's literally little, tiny red pepper flakes, which are really hot.

1:12:581:13:01

It's quite harsh in that state,

1:13:011:13:02

so when you mix it with a bit of white misu paste

1:13:021:13:04

and some sugar and rice vinegar, it just mellows it out

1:13:041:13:07

-and makes it into a really nice sauce.

-Now, about your restaurants.

1:13:071:13:10

Award-winning restaurants now. You know. Slightly different.

1:13:101:13:14

-You play rock music.

-Rock music. It's very casual.

1:13:141:13:17

The staff sort of dress down for the occasion. Very approachable.

1:13:171:13:21

We're just there to have fun. It's like a party every night,

1:13:211:13:23

-as opposed to a formal restaurant.

-So this is kind of...

1:13:231:13:26

And the way that you cook it, Nic Watt does something similar

1:13:261:13:29

to this and he's now living back in New Zealand as well.

1:13:291:13:32

But everything was cooked on this robata grill.

1:13:321:13:35

Tell us about the grill you cook on,

1:13:351:13:36

-this famous grill in the middle of the restaurant.

-Absolutely.

1:13:361:13:39

We use the robata as well.

1:13:391:13:40

Really strong, solid pieces of Japanese charcoal in there.

1:13:401:13:43

It gives it a nice, intense heat. Best way to go, I reckon.

1:13:431:13:48

-So it's just charcoal, is it?

-Just charcoal.

1:13:481:13:51

You can get versions with gas, that are gas-fired as well,

1:13:511:13:53

but we use charcoal only. It's a great flavour.

1:13:531:13:56

And what does the tea do to this, then? You just want a small amount.

1:13:581:14:01

You don't want masses of it.

1:14:011:14:02

Yeah, it's just for the flavour of the tea, really.

1:14:021:14:04

You can use different types of tea, perhaps.

1:14:041:14:06

-Builder's tea.

-Yeah, I'm not sure. Maybe.

-Maybe.

1:14:061:14:11

Right, we've got our sauce, which I've made, which is over there.

1:14:111:14:14

And what you do with this, just to finish it off is warm it up

1:14:141:14:17

but then add an egg yolk to it?

1:14:171:14:18

Yeah, when it comes off and it cools down a little bit,

1:14:181:14:20

just whack that egg yolk on there.

1:14:201:14:22

This is that paste. It certainly looks fiery as well.

1:14:221:14:25

-It is, absolutely.

-So keep your eye on it.

1:14:251:14:28

Take a bit of the miso sauce here.

1:14:281:14:29

Take it off the heat and then add an egg yolk to it.

1:14:291:14:33

OK.

1:14:331:14:34

So, with the miso sauce,

1:14:341:14:35

we'll spoon a little bit of that over the aubergine.

1:14:351:14:38

And then we're going to put it under a hot grill.

1:14:381:14:40

If you don't have a grill, I suppose you could put it in a very,

1:14:401:14:43

very hot oven. You want it to caramelise a little bit.

1:14:431:14:45

Now, looking at your menu, really, it's an eclectic mix of all

1:14:451:14:48

the places that you've travelled as well,

1:14:481:14:50

cos you've certainly travelled to some places.

1:14:501:14:52

Dubai, all over the place, really.

1:14:521:14:54

Learning so much different bits and pieces.

1:14:541:14:56

-That must help with foodstuff like this.

-Yeah, I reckon it does.

1:14:561:14:58

It definitely makes a contribution to the way

1:14:581:15:00

you think about food or approach dishes and so on.

1:15:001:15:03

I love it. This looks spectacular.

1:15:051:15:07

Smells fantastic as well.

1:15:071:15:09

It's amazing the difference in smell before and now.

1:15:091:15:11

You've got this tea smoking as well.

1:15:111:15:13

If people wanted to do this and didn't have time to do the smoking

1:15:131:15:17

stuff, I suppose you could just make the marinade and barbecue these.

1:15:171:15:20

Absolutely. It'd still be spot on.

1:15:201:15:22

Right, so what have you done in here, then?

1:15:221:15:24

OK, so we've got the rice vinegar

1:15:241:15:26

which we sort of added some sugar to and dissolved and some lemon peel.

1:15:261:15:31

There was some lemon peel in there.

1:15:311:15:32

And basically, it's just pickled the daikon.

1:15:321:15:34

You could do the same thing with cucumber, all different vegetables.

1:15:341:15:38

Now, we've had people phone in already. What is this on your wrist?

1:15:381:15:42

Wilderness Festival.

1:15:421:15:43

We did a two dinners and one lunch there yesterday,

1:15:431:15:46

out in the middle of nowhere. Impromptu kitchen, 13 courses.

1:15:461:15:49

-A lot of fun.

-Where do you go for the middle of nowhere?

1:15:501:15:53

-It's in Oxford.

-Oxford!

1:15:531:15:54

I was thinking you were somewhere in the outback in Australia!

1:15:541:15:59

-Oxford!

-It's kind of civilised nowhere.

1:15:591:16:03

Right, we're going to plate this up.

1:16:031:16:06

You can do this one cos this is a special way of doing it.

1:16:061:16:09

So we've got this Japanese sugita, it's called, which is

1:16:091:16:13

basically shaved cedarwood.

1:16:131:16:15

And that sort of enhances the smokiness, once again, of the lamb.

1:16:151:16:19

I can see my mother tuning in and just doing this using balsa wood,

1:16:191:16:23

something like that.

1:16:231:16:24

-Right, cedarwood.

-Cedarwood.

-OK.

-That's the answer to it.

1:16:251:16:28

You're going to plate up the aubergines, I'm going to try

1:16:281:16:31

and do this lamb for you as well, so this lamb we just pop on here.

1:16:311:16:35

Which has been barbecued.

1:16:361:16:38

Nicely. Put that one on there.

1:16:391:16:41

So what have you done with the aubergines, just warmed them through?

1:16:411:16:44

Yeah, basically tried to get it a little bit caramelised on top.

1:16:441:16:48

And then that's it, really.

1:16:481:16:50

-Put a bit of paper under there.

-Put that there.

1:16:511:16:54

I'll let you do that one.

1:16:541:16:55

And then we've got our sauces, which is somewhere over here. OK.

1:16:551:17:00

These are the cool sauces.

1:17:001:17:02

If you want to get completely authentic,

1:17:021:17:04

just pull the chopsticks out and plate it up.

1:17:041:17:06

I'll use a spoon.

1:17:061:17:08

There you go. And then a little drizzle of this dressing,

1:17:081:17:11

cos it is quite fiery, this, isn't it?

1:17:111:17:13

Yeah, just a really slim drizzle.

1:17:131:17:14

-Blowtorch it again.

-Yep.

1:17:181:17:19

Over the top. So, where can people get the wood from?

1:17:211:17:24

-Suppose you have to look online for that.

-Get it online, for sure.

1:17:261:17:29

-Japan Centre, or...

-Any industrial park.

1:17:291:17:32

I was going to say, you aren't going to buy it from a builder's yard!

1:17:321:17:36

Start planing your doors...

1:17:361:17:38

-There you go.

-Righty-o.

-Get some of the salad.

1:17:391:17:43

On top of the aubergine here, I'm going to sprinkle something

1:17:431:17:46

that's called sancho pepper, which is a very, very fragrant

1:17:461:17:49

Japanese pepper which is related to the Szechuan pepper of China.

1:17:491:17:52

-And then we've got some caramelised walnuts.

-There you have it.

1:17:541:17:58

And I'm going to put a little lemon wedge on there as well.

1:17:581:18:01

So there you have it. So while you just finish

1:18:031:18:05

that one off, tell us the name of these two dishes, then.

1:18:051:18:08

OK, so, nasu dengaku, it's a classic dish.

1:18:081:18:11

We've added some caramelised walnuts to it,

1:18:111:18:13

-some sancho pepper with a bit of lemon to freshen it up.

-This one?

1:18:131:18:16

Tea-smoked lamb with a...

1:18:161:18:18

I call it spicy Korean miso cos of the gochujang and the miso in there.

1:18:181:18:21

Got some pickled daikon on the side

1:18:211:18:23

-and a little bit of caramelised lime with it.

-That's what it is.

1:18:231:18:26

And that's what it is. And you get to taste this as well, so...

1:18:311:18:35

-Second meal.

-Second meal, can you fit it in?

-Lovely.

1:18:351:18:39

-Try these aubergines. I think you'll like these.

-Put some lemon on.

1:18:391:18:43

-Can I put some lamb here?

-Yeah, go for it.

1:18:431:18:45

The dressing for that one's quite fiery

1:18:471:18:48

but this one's lovely and sweet

1:18:481:18:50

but deep-fry them and just flash them through the oven.

1:18:501:18:52

Yeah, simple as that.

1:18:521:18:54

-Careful, it might be full of hot oil. It could be...

-Argh!

1:18:541:18:57

-OK?

-Yeah.

-Nice, though, isn't it? That lovely sauce to go with it.

1:18:591:19:02

That's absolutely delicious.

1:19:021:19:04

We're certainly delivering on exotic flavours today.

1:19:091:19:12

Now, when Brian Cox came to the studio to face his food heaven

1:19:121:19:15

or his food hell, he was hoping trout would triumph

1:19:151:19:18

but was saying "no way" to Earl Grey,

1:19:181:19:20

so let's see what he actually got.

1:19:201:19:22

Right, time to find out whether Brian will be facing

1:19:221:19:25

food heaven or food hell. Everyone in the studio's made their minds up.

1:19:251:19:28

Brian, food heaven would be this lovely piece of trout.

1:19:281:19:30

Could be done with nut-brown butter, almonds, French beans, peas,

1:19:301:19:34

a real classic way of cooking it.

1:19:341:19:36

We've got some bread there, with a touch of butter,

1:19:361:19:38

made into croutons and a nice little crisp little gem salad.

1:19:381:19:41

Food hell, the dreaded tea over there.

1:19:411:19:44

We've got Earl Grey tea, two ways, one of which we're going to

1:19:441:19:47

poach the pears in Earl Grey tea to make a strudel.

1:19:471:19:49

And the other one, do a sorbet out of sugar,

1:19:491:19:51

lemon juice and the tea and water.

1:19:511:19:53

What do you think the rest of them decided?

1:19:531:19:55

Well, I think they've got sense.

1:19:551:19:58

They have got sense cos seven of them,

1:19:581:20:00

seven people to nil, they've chosen the trout.

1:20:001:20:04

A no-brainer, really.

1:20:041:20:05

Lose this out the way. It is, cos it is absolutely delicious.

1:20:051:20:08

So, first thing, what I want these guys to do

1:20:081:20:10

is toast off my almonds, please, guys.

1:20:101:20:12

-If, Dave, you can make the croutons.

-Certainly.

-Nice, small croutons.

1:20:121:20:15

I'm going to fillet my fish cos this should actually cook in real time.

1:20:151:20:18

So all we do, insert your knife underneath the gills, there,

1:20:181:20:21

turn the knife the other way round and just cut through, that way,

1:20:211:20:24

and just follow the backbone all the way down.

1:20:241:20:28

-Right the way down through there. And it will just come out.

-Oh, yeah.

1:20:281:20:31

Oh, God.

1:20:311:20:33

-A nice trout fillet, like this.

-Oh, man.

1:20:331:20:34

Trout in particular, famous from my neck of the woods,

1:20:341:20:37

where I live now, Hampshire, cos they like cool rivers.

1:20:371:20:40

Clean rivers as well, that's why chalky stream rivers...

1:20:401:20:42

Well, that's brown trout, James, isn't it?

1:20:421:20:44

-Indigenous trout is brownies.

-That's the one.

1:20:441:20:47

And we're just going to literally take the knife like that

1:20:471:20:50

and cut through.

1:20:501:20:52

Me and my son Alex went fishing at the weekend

1:20:521:20:54

-and we caught two four-pound rainbows...

-Oh, really?

1:20:541:20:57

..and a blue trout that I hadn't heard of before but I was asking...

1:20:571:21:00

-Blue trout?

-Yeah.

-Where did you fish?

1:21:001:21:02

Up at a place called Sweethope Lough in Northumberland.

1:21:021:21:05

But, Alex, it took 15 minutes for him to land the fish.

1:21:051:21:09

You know, it was a big fish. Beautifully eating fish.

1:21:091:21:13

With trout, the rainbow trout's been traduced, the blue trout,

1:21:131:21:18

there's tiger trout, there's golden trout

1:21:181:21:20

and they're kind of bred for sport but these are sport fish by nature,

1:21:201:21:23

they have a life, they tend to be tastier, don't they?

1:21:231:21:26

They do. Well, this was just muscle and flesh. It was just great.

1:21:261:21:30

I've just come back from Findhorn

1:21:301:21:32

and I went fishing just near Nairn in a little place called Forres

1:21:321:21:36

and my son, who's seven, it was the first time he'd ever held a rod.

1:21:361:21:41

He got a rod and he caught a fish. He caught a little brown trout.

1:21:411:21:45

And, of course, he had to let it go cos it was too small

1:21:451:21:48

and he was kind of puzzled by that but actually someone had left

1:21:481:21:52

a rainbow trout so we got a trout anyway to take home.

1:21:521:21:54

This is really simple. The secret, I think, with trout,

1:21:541:21:57

cook it on the skin cos we're going to remove

1:21:571:21:59

the skin off afterwards because the skin actually protects the flesh.

1:21:591:22:02

So just cook it gently, half olive oil, half butter,

1:22:021:22:04

a bit of salt and pepper.

1:22:041:22:06

Literally, you're going to take not very long at all.

1:22:061:22:08

In the meantime, we can get ready for our sauce.

1:22:081:22:10

Our sauce for this, or rather the sauce is really last minute,

1:22:101:22:13

but this is the garnish to go with it. French beans.

1:22:131:22:15

Now, we're paying a little bit of homage to France.

1:22:151:22:18

They cook this in the style of Vichy,

1:22:181:22:20

which is a simple way of cooking.

1:22:201:22:23

You can cook carrots or French beans like this.

1:22:231:22:26

And all it is, in a pan, with some water and butter.

1:22:261:22:30

And that's it. A touch of sugar.

1:22:301:22:31

And the idea is, as they cook,

1:22:311:22:33

it emulsifies into a nice little sauce

1:22:331:22:35

and that's why you don't need to drain off the French beans

1:22:351:22:38

any more, cos you've got the butter in there.

1:22:381:22:40

But over in the town of Vichy, they use Vichy water, this mineral water.

1:22:401:22:44

-In London, we use tap water.

-Can I interject at this point?

1:22:441:22:47

Because I am a diabetic

1:22:471:22:49

and I think a lot of people don't know about diabetic

1:22:491:22:53

substitutes for sugar, like agave, stevia

1:22:531:22:57

and these are very handy in cooking and very important,

1:22:571:23:00

especially so that you don't miss out on these wonderful recipes,

1:23:001:23:03

that you can actually have these substitutes

1:23:031:23:06

and they really do work, they are excellent. I know your...

1:23:061:23:10

My wife and younger son, Dylan, they're type-one diabetics

1:23:101:23:14

and it's difficult sometimes.

1:23:141:23:17

Have some of those.

1:23:171:23:18

In we go with the peas. You've been diabetic, what, ten years?

1:23:181:23:21

Yeah, for about 12, 13 years.

1:23:211:23:23

And the agaves are mysterious, they're really amazing.

1:23:231:23:27

They're great for cooking too.

1:23:271:23:29

So you don't have to miss out, that's the thing.

1:23:291:23:31

Well, that's important, isn't it?

1:23:311:23:33

Jane and Dylan don't miss out at all, in any way,

1:23:331:23:36

shape or form about their food and that's a great thing as well,

1:23:361:23:38

to dispel that mystique about diabetes

1:23:381:23:40

because they've got an absolutely complete, normal life.

1:23:401:23:44

-It's not a problem.

-It's very important to emphasise that

1:23:441:23:47

because I'm sure a lot of people...

1:23:471:23:49

And diabetes is on the rise, so I'm sure a lot of people out there

1:23:491:23:51

are looking at this programme and thinking, "Oh, I wish I could."

1:23:511:23:54

But you can, because of agave and because of stevia.

1:23:541:23:57

-You can use magnificent sugar substitutes.

-Exactly.

1:23:571:24:00

Right, so we've got here, a nice little pan on here, a hot pan.

1:24:001:24:03

So these you just cook on a nice, high heat.

1:24:031:24:05

That's the secret with this, really.

1:24:051:24:07

As it reduces, it emulsifies into a nice little sauce.

1:24:071:24:10

But you still keep that lovely colour.

1:24:101:24:12

The trout literally only wants about 45 minutes, both sides,

1:24:121:24:16

and you can tell when it's cooked

1:24:161:24:17

when I just peel the skin off, you see?

1:24:171:24:19

-Oh, look at that.

-Oh, look at that!

-That's incredible. Wow.

1:24:191:24:23

And it's really not taken very long, that's the secret.

1:24:231:24:25

Mind you, I like the skin!

1:24:251:24:27

-You can actually keep the skin on it, if you want.

-Hold on, hold on!

1:24:271:24:32

Take it off, take it off. But I do, I actually like skin.

1:24:321:24:36

One of the very first dishes that I ever did

1:24:361:24:38

when I came down to London, being a Yorkshire boy,

1:24:381:24:41

I got on the train and got off the train

1:24:411:24:43

and the first dish I ever cooked was a salmon crispy skin salad.

1:24:431:24:46

I couldn't believe you could charge £7.50

1:24:461:24:48

for a bit of crispy salmon skin, but anyway.

1:24:481:24:50

-A Yorkshireman's dream!

-Exactly!

1:24:501:24:52

Thank you very much. We've got some shallots on here.

1:24:521:24:55

In we go with the butter.

1:24:551:24:57

I'm going to create a nut-brown butter to got with this.

1:24:571:24:59

This is the classic sort of accompaniment with

1:24:591:25:02

-things like trout or skate.

-So that would be beurre noisette, then.

1:25:021:25:06

-Beurre noisette, yeah.

-What nuts are they, almonds?

1:25:061:25:10

Almonds, we just toasted these off.

1:25:101:25:12

Dressing for this, we've got some...bit of mustard.

1:25:121:25:16

Little bit of vinegar, if you can throw some olive oil, please,

1:25:161:25:19

that'd be great.

1:25:191:25:21

-Little bit of parsley. It's very, very quick.

-Sorry, Brian.

-It's OK.

1:25:211:25:26

There you go. So nice and finely, finely chopped. There you go.

1:25:261:25:29

But trout is such a wonderful thing.

1:25:291:25:31

I couldn't believe how cheap it was as well,

1:25:311:25:33

from wandering around the supermarket.

1:25:331:25:35

-That's it, keep it on.

-I know.

1:25:351:25:37

-I'm just wondering about it, a bit brown around the edges.

-Not brown!

1:25:371:25:40

-Beurre noisette.

-It's supposed to be like that, Brian.

1:25:401:25:43

-It's nut-brown butter.

-Beg your pardon.

1:25:431:25:46

James, I put butter in with the croutons cos you know

1:25:461:25:48

-it makes them look golden.

-Why don't you call it burnt butter, not brown?

1:25:481:25:51

Because we're chefs and we like to change the wording of things.

1:25:511:25:54

There you go. Little bit of croutons in there.

1:25:541:25:57

They can go straight in.

1:25:571:25:58

So the idea is you get this butter, which we've got in here.

1:25:581:26:01

There you go. We've got our salad, nice and seasoned. There you go.

1:26:011:26:04

And we've got the dressing in there, just mustard, a little bit

1:26:041:26:08

of white wine vinegar and then, finally, in here, you see...

1:26:081:26:13

Slice me... Have we got any lemon anywhere?

1:26:131:26:15

No? Lemon in the back. Thank you very much.

1:26:151:26:19

-Do you want a garnish, a flower?

-Just a wedge, please.

-Wedge.

1:26:191:26:22

In half.

1:26:221:26:23

-Half. Oh, have a wedge.

-In we go with the almonds.

1:26:231:26:26

In we go with the lemon.

1:26:261:26:27

Stand back at this point, cos it will spit everywhere.

1:26:271:26:30

-So that's the garnish.

-Little bit more.

1:26:301:26:32

Lemon juice, the almonds have gone in. Parsley goes in.

1:26:331:26:36

It's really last minute. And then a plate. Grab your plate.

1:26:371:26:41

And we can lift this off.

1:26:431:26:44

-There you go, two nice fillets of that.

-Phwoar.

1:26:451:26:48

You've got a nice little bit of salad, croutons and everything else.

1:26:481:26:52

-Oh, yes.

-And I love little gem lettuce, I think it's great.

1:26:521:26:55

And then this, nice...

1:26:551:26:57

This is where you get this beautiful little...butter to go with it.

1:26:571:27:00

-Did you nick a bit?

-No, I put a lemon wedge on.

-Oh, good lad.

1:27:011:27:05

-Where's that lemon wedge just come from?

-Who knows? Who knows?

1:27:071:27:11

-Come from the ether! Oh, look at that.

-Put parsley sprinkles on.

1:27:111:27:14

And then you've got this nut-brown butter which is...

1:27:141:27:17

There you go. The idea is you let it just turn...

1:27:251:27:28

Turn it so just starts to turn colour and then dive in.

1:27:281:27:32

Look at that.

1:27:321:27:33

-That is heavenly, isn't it?

-What do you think of that, then, Brian?

1:27:331:27:36

-Do you want me to start now?

-Yeah, absolutely.

1:27:361:27:38

This is...food heaven for you.

1:27:381:27:41

Oh, God, look at that. It looks so nice as well.

1:27:411:27:44

Girls, do you want to bring the glasses over? Thank you very much.

1:27:441:27:47

-Now, Dave's been itching to do this. Wine, Dave.

-Now...

1:27:481:27:52

Tell us what the wine is, please.

1:27:521:27:54

With Brian's treat, Olly has chosen a Verdicchio dei Castelli di

1:27:541:27:57

Jesi Monte Schiavo 2008, Majestic from £5.59.

1:27:571:28:00

Known as Tears of Christ, it's from around Venice.

1:28:001:28:03

I drank loads when I was on me holidays!

1:28:031:28:05

-There you go.

-It's brilliant!

1:28:051:28:07

There you go. He wanted to do it.

1:28:071:28:09

-What do you think of that, then?

-This is great. Am I still working?

1:28:091:28:13

You're still working, you're still working. For another ten seconds.

1:28:131:28:16

-But the trout with almonds, classic French dish.

-It's fantastic.

1:28:161:28:20

It really is truly, truly delicious.

1:28:201:28:21

Another satisfied customer.

1:28:261:28:28

Well, I'm afraid that's it for today's Best Bites.

1:28:281:28:30

I hope you've enjoyed taking a look back at some of the fantastic food

1:28:301:28:33

picked out for you from the Saturday Kitchen store cupboard.

1:28:331:28:36

Have a great week and we'll see you soon.

1:28:361:28:38

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