07/02/2016 Saturday Kitchen Best Bites


07/02/2016

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Good morning, we've a show full of fantastic foodie inspiration. You won't want to miss it.

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This is Saturday Kitchen Best Bites.

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Welcome to the show.

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Stay right where you are, because we've got top chefs plating up

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delicious dishes and a healthy serving of celebrity guests too.

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Coming up on today's show:

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The king of Chinese cuisine, a certain Ken Hom,

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treats us to velveted chicken with crispy noodles.

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Adam Byatt takes us back to the 1970s

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with his take on a classic chicken Kiev.

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He uses pheasant breast and leg for his version,

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and serves it with swede and roast cabbage.

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James Tanner serves black-treacle-brushed pork

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with crushed butter beans.

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He finishes the dish with a delicious Devon cider applesauce.

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And Emilia Fox faces her food heaven or food hell.

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Will she get her food heaven - cottage pie with peas -

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or her dreaded food hell -

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lemongrass and lime leaf coconut monkfish curry

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with Thai jasmine rice.

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You can find out what she gets to eat at the end of the show.

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But first, Toby Tobin is here with a cracking croquette recipe,

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perfect as a dinner party starter or a simple side dish.

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So what are we cooking?

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Right. We're going to do tomato and basil potato croquettes

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with mozzarella inside. I've made some, I'm just going to pop them in.

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-They're going in.

-Get them to start frying.

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If you could mash the potatoes.

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Just boil your potatoes, a nice soft mash for me, please.

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You just boil them, no need to bake them or anything?

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Little bit of salt in there, that's it.

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I'm going to chop up some tomatoes and basil to go in the centre.

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I'm using sun-blushed tomatoes,

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they're slightly sweeter than the sun-dried.

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This mozzarella sits in the middle, does it?

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Yeah, we'll push it into the middle.

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And when it cooks, it's going to soften from the heat.

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How does a tomato get blushed? Rather than dried?

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I was whispering to it earlier, and what I was saying,

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-they're blushing away, I tell you.

-Seriously...

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They don't dry it out.

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-Basically, sun-dried tomatoes are dried for a lot longer.

-Oh, right.

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These are just left out somewhere - obviously,

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not in the UK, Italy would be a help, where it's warmer.

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But they're much sweeter.

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And they use the cherry tomatoes as well, which are much sweeter.

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You can make them at home in your oven.

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Little bit of salt and sugar,

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cut them into quarters, put them in the oven at 100 degrees,

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leave them for about an hour and a half and they semi-dry.

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-They taste fantastic.

-And the cherry tomatoes are the best?

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-The small cherries?

-Yeah, yeah. The best...

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What are those trolleys called, that my grandmother used to have?

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-Used to wheel it to...

-Zimmers!

-Zimmer trolley!

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-Those heated trolleys that they took to the table.

-Yes, yes.

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-That my granny used to take from there to there.

-Yeah, yeah.

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All in the hostess trolley and then take it out. I never understood that.

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-And then sit veg in it for hours.

-They're brilliant!

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-Anyway, we mash this up.

-Yep.

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-Now, I've got to mention this new programme tonight.

-OK, Let's Dance.

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-Let's Dance.

-Comic Relief, do something funny for money.

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-And there's group of you.

-Nine chefs, I'll do this quickly.

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Nine chefs, we're doing an iconic dance. I can promise you...

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-Can you do us a little bit of a move?

-Well...

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-Don't give anything away, just give us one part of the move.

-One part of the move?

-Yeah.

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LAUGHTER

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Now, listen! That's taken me five days to learn that move.

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Don't you laugh, yeah?

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But what I can promise you is that you will be entertained,

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if nothing else. OK, if you could grate me that Parmesan cheese now.

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-Your shoulder actually cracked when you did that.

-I know!

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It's been cracking all week. It's been a cracking week!

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Let's get rid of that. So, potato here. Little bit of salt, pepper.

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-I'm going to put a lot of Parmesan cheese into this.

-Yep.

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I'm going to put in the chopped tomato and basil.

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And then I'm going to flavour it with red pesto.

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So, to make my red pesto, I've got some more sun-blushed tomatoes here.

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I've got these little piquillo peppers, the red peppers. Beautiful.

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They're smoked. They're Spanish, but you can buy them in jars now.

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They just taste so fantastic.

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-And so good value for money as well, because you get lots in a jar.

-You do, yeah.

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Just a little bit of garlic, I don't like to too much garlic.

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-Pine nuts, going in there.

-There's lots of Parmesan.

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Look at all this Parmesan going into our croquettes, there's loads.

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Rocket, and I'm going to put some of the oil

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that the tomatoes came in in there.

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And where is that lid gone? I'm just going to blitz this up.

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-You want a bit Parmesan in there, I believe?

-Yep, little bit Parmesan.

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-Touch of Parmesan cheese in there. There you go.

-Super.

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I might just add a little bit more oil in there, James.

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This is the type of thing you can serve with pasta, stuff like that?

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You can have these as a starter.

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You can use them as a kind of side order.

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I'm thinking about the pesto, on its own?

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Oh, OK. Yeah, you can put that into pasta.

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You can put it on the top of fish and grill it.

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It's got lots and lots of uses.

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So, there's my potato here.

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We've just got to get all that mixed in together,

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a little bit of seasoning in there.

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And then if you could get me a little spoonful of that

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and pop that into the potato as well.

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These croquettes are frying away nicely.

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At what, 160, something like that?

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I think that's about 160, probably a little bit less than that,

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because we want to cook them...

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That's lovely.

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We want the heat to get inside so it melts that mozzarella.

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So once you've got that mixed through, we've got

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now a mashed potato, if you like, but it's tasting fantastic.

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-Tomato, basil...

-Now, I know a little bit about dancing, obviously.

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Of course you do!

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One thing I do know is that you lose terrific amounts of weight.

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Do you know what, I've lost - I weighed myself this morning -

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-I've lost 9lb in a week.

-Since you've done it?

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Because not only that, you're training for the marathon?

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I'm going to run the London Marathon this year. My first time.

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For a great charity called Matthew's Friends,

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which looks after children with epilepsy through a diet.

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The kids that don't respond to drugs.

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-This is not through medicine or anything?

-No, it's through food.

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It's called the ketogenic diet. It's an amazing charity.

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So I've been training now for just short of two months.

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I'm up to 13 miles running.

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It's so boring.

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-It's really, really, really hard.

-Explain to us what's happening here?

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What I'm doing here is pushing a little

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piece of mozzarella into the centre of the potato.

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And then just squeezing them gently and making them

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into our little croquette shapes. Flour, egg and breadcrumbs.

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Basically, this is what we call a pane mix, which is

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plain flour - seasoned four? You don't need to, I suppose.

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Not really, because we've got seasoning in the potatoes.

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Beaten egg, and then we've got the crumbs here. Now, show us again.

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So, you're taking a little over a tablespoonful.

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Just push it together to get that cylinder shape.

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Then if you push your finger into it,

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a piece of mozzarella in the middle, then squeeze it back together.

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And then we can just make that lovely croquette shape.

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And the breadcrumbs will stick to the outside

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-and the frying's going to make it nice and crunchy.

-I hope so.

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Now, the secret of this is to basically keep one hand

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in the flour, and use the other hand in the egg, like that,

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so you don't get literally your whole hands coated in flour, egg

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and breadcrumbs at the same time. So you coat this.

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I suppose you could do these in advance, I suppose?

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You can do them in advance and put them in the fridge.

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What I would recommend,

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if you're going to put them in the fridge,

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take them out of the fridge before you cook them

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and just allow them to come up to room temperature, because it's quite

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hard to get that mozzarella to melt if it's very cold in the middle.

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I've got some red wine vinegar here,

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made from Cabernet Sauvignon, which is kind of sweet and sour,

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and it goes so nicely with tomatoes, it's going to keep all these

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flavours running through. I'm going to thin this pesto down.

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-Is this something you would have a go at, Dave?

-Too adventurous for me.

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-Bit too fancy?

-Yeah.

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-But it looks fantastic, yeah.

-It's so easy.

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It's posh mashed potato in a deep fat fryer.

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I'll just quickly wash my hands.

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I've made a pesto vinaigrette there, just by adding that.

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What have you changed with this?

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-You've made it a little bit more loose?

-I've just made it loose.

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I've added a bit more oil and that Cabernet Sauvignon vinegar.

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This is this vinegar you get... Well, it's Spanish, isn't it?

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It is Spanish.

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It's naturally sweet, it has got a sweet-and-sour flavour which works really, really well.

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Have you ever come across this? You've got a place in Spain, haven't you?

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Yeah, the supermarkets just have shelves

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and shelves of vinegar made from different grapes, yeah.

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-Yes, it is delicious.

-They're very keen on cider vinegar as well.

-Yeah.

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Red wine vinegar's brilliant, because it gives it a nice kick.

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You can put it into meat stews as well

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if you wanted to as well, couldn't you?

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It just goes well with a lot of different things.

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We're going to garnish that with a little bit of rocket.

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-There you go, touch of rocket.

-On the top there. Lovely.

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Not too much, just a little garnish there.

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And that's going to give a nice pepperiness to it.

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And then one, two,

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and the last one, just break open,

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and you can see that.

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-You get the ooze, you see?

-Lovely mozzarella inside.

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And I think we do a little cheffy thing with a bit of olive oil,

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just around the outside there.

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-Enjoy.

-Fantastic. Remind us what this is again?

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That's tomato and basil croquettes with oozing mozzarella

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-and pesto vinaigrette.

-Easy as that. Best of luck tonight.

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Thank you very much.

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There you go, right. Have a dive in.

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Here you go. This is first off.

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-God bless.

-These potato croquettes.

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Now, you've used mozzarella cheese - careful, it'll be quite hot,

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it's straight out of the fryer.

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You used mozzarella, you can use different types of cheese in there?

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Anything that melts?

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Yeah, we talked about the vinegar coming from Spain.

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So you could use, if you weren't doing vegetarian, a bit of chorizo,

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some Manchego cheese inside there. You can theme it.

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-All different types.

-What do you reckon?

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-It's gorgeous, yeah.

-Yeah?

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And it actually tastes very strong for mozzarella.

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And what about the sun-blushed tomatoes?

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Because they do make a difference.

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They're counteracting with the vinaigrette, really, don't they?

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Balance each other out.

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-I don't think they're as harsh as sun-dried tomatoes.

-No.

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Are you having some?

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I don't think you guys are going to get anything!

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-Pass it down.

-Thank you.

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Like you say, make them in advance, if you do them in advance,

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-take them out...

-Warm up to room temperature, yeah.

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That oozing mozzarella turns simple bites

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into something extremely special.

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Coming up, I cook mango and coconut iles flottantes for Gok Wan

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after Rick Stein takes us on one of his far-Eastern odysseys.

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Today, he's in Malaysia, and fish curry is on the menu.

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I really think that Penang is the food capital of Malaysia.

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Eating out is so cheap and the variety so immense.

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I just find things like this totally fascinating.

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I mean, who would've ever dreamt up this way

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of cooking rice noodle pancakes?

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What he does is just ladle some rice batter onto a cloth,

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which is on a hot, steamy surface

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and then, he's sprinkling some sweet pork and prawns on it.

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It's really interesting the way

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he turns it out onto this oiled surface.

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He just peels it away. You see that?

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Just peels it away from the cloth,

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producing this really, really light, lovely breakfast dish.

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This is a Cantonese dish, chee cheong fun, and named,

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rather prosaically, I think,

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after its strong resemblance to the small intestine of a pig.

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This chap learnt his trade working in a dim sum restaurant

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and having perfected the art, he did what any self-respecting

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Cantonese would do - set up his own stall.

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The dish is finished off with a stock

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flavoured with sweet soy sauce.

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A lot of the breakfast you can have in these hawker stalls is either

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deep-fried or shallow-fried and it's quite fatty, so this is particularly

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in favour with those people who want to lose a bit of weight - like me.

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I remember that programme called The Generation Game where things

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look so very easy until you try them. This is a case in point.

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Mr Lim has been making these spring roll skins for over 50 years

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and I bet people would say,

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"Don't you get bored doing the same thing day after day?"

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I can assure you, you wouldn't be bored.

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You can just see how much he's enjoying it, because there's

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so much skill involved.

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I have never seen spring roll wrappers as thin as that.

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Nowadays, of course, they're made by machine.

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Mr Lim is the last person making them by hand in the whole of Penang.

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He's a true food hero in my view and I bet when he goes,

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everybody will be sad.

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I get the same feeling walking through the market streets

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as I did when I was a kid going to the very first funfair.

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All sorts of wonderful things being made

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and enticing smells from the various stalls.

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I feel the same sense of excitement 50 years later.

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I don't have a clue as to what's in half of the delicacies

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on offer here.

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Thank you.

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Mm! Gelatinous, soft to the palate.

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With lots of tiny little bones.

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I think they call it chicken feet.

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-Chicken's feet, yes.

-Oh, chicken feet!

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Chicken feet.

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One's enough. Thank you.

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Yes, one chicken's foot is enough for a lifetime.

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Early the next morning I met up with the Malaysia and food writer

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Fay Kjoo, whose passion in life is the street food of Penang.

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-Hi, Rick.

-How do you do? Very nice to meet you.

-Nice to meet you.

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It's a bit early in the morning.

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-Is this is where we're going in?

-Yeah, we're going to have breakfast

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at one of my favourite, favourite hawker stalls.

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-We're going to have something called hokkien mee.

-Hokkien mee.

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Yeah, you're going to have to skirt around this curtain.

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-Is that keeping the sun off?

-Yeah.

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FAYE SPEAKS OWN LANGUAGE What have you ordered?

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We're going to have two bowls of the soup, noodle soup, with the egg

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noodles and the rice noodles and then those vegetables, bean sprouts.

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They're very lightly cooked, so all you have in the left pot is hot

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water, where they cook the noodles,

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-and the right pot is the soup.

-I see.

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Ah, that's good! FAYE SPEAKS OWN LANGUAGE

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Grab a chopstick full of noodles.

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You're going to have to blow on it before you put it in your mouth,

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because it's going to burn you.

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So...you're a bit of a regular at this joint then, are you, Fay?

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-Mm!

-Nice, good, works?

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Yeah, just tell me, this place, it's really busy. Is it...

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Does one person own the whole thing?

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No, no, no, this is the breakfast operators, then, they pack up and

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they run off to the stock exchange, or wherever it is they go to.

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Then, the next chef comes in and they set up for lunch

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-and they serve lunch.

-Different people.

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Three chefs a day, my friend.

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That...

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-is a good business to be had.

-That, to me, is Asia. That is Asia in a...

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-Resourceful.

-Resourceful.

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-Resourceful and always thinking.

-Yeah, yeah.

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Fay is just the sort of person to explore food with.

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Her enthusiasm knows no bounds.

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She's knowledgeable and has - I found out later -

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a prodigious appetite, so we made a beeline for a market.

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Let's make some fish head curry.

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-Would they mind if I gave them a sniff?

-I think you should.

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A smell test is very important.

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-They're good, they're fine.

-They're good? Ready to go?

-Yeah, yeah.

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-Shall we get one or two?

-Let's just get two.

-Just in case I get...

0:16:030:16:06

-You get hungry.

-Just in case I get hungry!

0:16:060:16:08

SHE SPEAKS OWN LANGUAGE

0:16:080:16:10

These heads from grouper are highly prized here.

0:16:130:16:16

In Britain, I don't think we have ever taken to the notion that

0:16:160:16:19

fish heads are a great delicacy and I don't think we ever will.

0:16:190:16:23

-I feel also, like, ask him if he'd like a job back in Padstow.

-Exactly.

0:16:230:16:29

-Thank you very much.

-Thank you.

-Thank you.

0:16:290:16:33

So we're out of fish.

0:16:330:16:35

We're now into the vegetable and fruit.

0:16:350:16:38

-We'll just help ourselves. Fantastic.

-What do we need, then?

0:16:380:16:41

-Ladies' fingers?

-Yeah, definitely.

-How much shall we put?

0:16:410:16:44

-A kilo, I suppose, something like that.

-A kilo?

-Yeah.

0:16:440:16:47

-Enough? I reckon that's enough, right?

-Good.

0:16:470:16:49

-Some chilli?

-Chilli, yeah.

0:16:490:16:51

-I reckon some chilli.

-How hot are they?

-They're bird chilli.

0:16:510:16:56

-They're pretty hot.

-They will be very hot.

0:16:560:16:58

Local cucumbers.

0:16:580:17:01

Slightly more bitter.

0:17:010:17:03

-What are those?

-Oh, that's lemon grass.

0:17:030:17:06

-Lemon grass, it isn't!

-Isn't it?

-Nah!

0:17:060:17:10

-What is it?

-Ginger flower.

-Ginger flower!

0:17:100:17:14

-RICK LAUGHS

-I was just testing you!

0:17:140:17:16

I was just testing you!

0:17:160:17:17

-I wanted to make sure you knew.

-THEY LAUGH

0:17:170:17:20

She took me to her friend's house to cook the fish head curry.

0:17:200:17:23

She said her kitchen was far too modern,

0:17:230:17:26

so she thought I'd prefer a more traditional setting.

0:17:260:17:29

Despite my mother's best efforts,

0:17:290:17:30

I sort of graduated from the school of peasant cooking techniques.

0:17:300:17:34

Same here, Fay, so I'm quite happy with that.

0:17:340:17:38

She insisted on using a ready-made curry powder.

0:17:380:17:40

You sprinkle that onto fried onions and add other spices.

0:17:400:17:45

I can smell, I think it's fennel seed. I'm sure there's fennel seed.

0:17:450:17:48

There's definitely fennel, there's cumin, there's turmeric,

0:17:480:17:51

-there's a bit of galangal.

-Right. Coriander seed?

0:17:510:17:53

Coriander seed. Yeah, all that sort of stuff.

0:17:530:17:56

All the good things that go into local curries.

0:17:560:17:59

And this was followed by tamarind juice, shallots and okra,

0:17:590:18:02

or ladies' fingers, as we know them, and chopped tomatoes.

0:18:020:18:07

-And...

-Maybe the fish?

-Oh, yeah, the fish!

0:18:070:18:09

I've got to season the fish. Hang on.

0:18:090:18:12

-Do you want me to do it?

-Are you saying I'm too delicate? OK.

0:18:120:18:15

I just love fish. I don't mind.

0:18:150:18:18

I just think you'll be moaning about the smell of fish.

0:18:180:18:20

-I don't moan about fishy-smelling hands!

-Fair enough, fair enough.

0:18:200:18:25

-Let me stand back.

-What are you worried about?

0:18:260:18:29

-I just throw the whole lot in.

-Hey?

0:18:290:18:30

I wouldn't worry about it, because you're worried about getting it

0:18:300:18:33

splashed on your blouse and everything, aren't you?

0:18:330:18:35

I'm just going to throw in the bird chilli,

0:18:370:18:40

which, as you know, is pretty lethal, especially the seeds.

0:18:400:18:44

And that's exactly how I like them.

0:18:440:18:46

We're making a curry, what's the point of compromising?

0:18:460:18:49

It's got to be the whole chilli.

0:18:490:18:51

I've added some curry leaves, a little extra water

0:18:510:18:54

and then some fresh coconut milk.

0:18:540:18:56

This was made in the market this morning.

0:18:560:18:59

You know, talk about East is East and West is West,

0:18:590:19:02

mention fish head curry to a Westerner

0:19:020:19:04

and they look at you most strangely, but here, it's king.

0:19:040:19:08

-Is it good?

-It's very good.

0:19:100:19:11

Being a connoisseur of fish, I was, of course,

0:19:120:19:15

very keen to try the eyeballs.

0:19:150:19:17

It just kind of like crumbles over the bone.

0:19:170:19:20

Here it goes with the eyeball.

0:19:200:19:22

Mm! It is as I thought, like eating a jellied eel back home in London.

0:19:230:19:27

A jellied eel.

0:19:270:19:29

Yeah, and the thing that really...

0:19:290:19:31

I understand about it is it's very fatty. It's got a lovely...

0:19:310:19:35

A lovely sort of viscous taste to it and the actual ball,

0:19:350:19:38

right in the middle, you can't eat, it's just like a piece of solid.

0:19:380:19:41

-But I am a fan.

-Quite partial to it?

-Yeah, I am.

-Fantastic.

0:19:410:19:47

-There's three more in there for you.

-THEY LAUGH

0:19:470:19:50

It looks delicious, but I'm not sure how many of you will make

0:19:550:19:58

that fish head curry this weekend, but I'm sure Rick wouldn't mind you

0:19:580:20:01

using other parts of the fish instead, like the fillet. Why not?

0:20:010:20:04

I've not been to Malaysia,

0:20:040:20:05

but something they use quite a lot over there is cooking with mangoes,

0:20:050:20:08

and that inspired me to do this dessert. Not a Malaysian dessert,

0:20:080:20:12

but a twist on a French dessert and it's called iles flottantes,

0:20:120:20:16

which is floating islands, or oeufs a la neige.

0:20:160:20:18

It's a very classic, classic dessert and you're going to give me a hand.

0:20:180:20:21

-I am, absolutely.

-Come on over here then. Give me a hand. Right.

0:20:210:20:24

-We're going to make a meringue first. Over here, so you can whip this up.

-Yes.

0:20:240:20:27

We've got three egg whites in there, four egg yolks in here.

0:20:270:20:30

The egg yolks are for our sauce in a minute.

0:20:300:20:33

-In here, I've got some milk, cream, 150ml of each.

-Right.

0:20:330:20:37

-And a vanilla pod.

-Lovely.

0:20:370:20:38

The idea is, it's called floating islands,

0:20:380:20:40

but we poach the meringue in the milk

0:20:400:20:42

and then, make a custard using the milk and then we're going to serve

0:20:420:20:46

that with coconut and a bit of sugar as well.

0:20:460:20:48

Have you taken the seeds out of the pod as well?

0:20:480:20:50

Just split the pod like that, so you put the whole pod in there as well.

0:20:500:20:54

To whip this up, you get a nice firm meringue first.

0:20:540:20:56

There's three ways of making meringue - cold meringue,

0:20:560:20:59

-hot meringue and boiled meringue.

-Right, and what am I doing?

0:20:590:21:02

Cold meringue is this one where you add the sugar cold.

0:21:020:21:05

It's all the same amount of sugar to egg white.

0:21:050:21:07

The difference is how you add the sugar to the eggs.

0:21:070:21:11

Hot meringue, you warm that in the oven and add it when it's warm,

0:21:110:21:14

and boiled, you boil that with water

0:21:140:21:15

-and pour it on there when it's boiling.

-Amazing.

0:21:150:21:18

-I've learnt already.

-That's it.

-Very impressed.

0:21:180:21:20

-Go on, I'll...

-Is it this one?

-Keep going, keep going.

0:21:200:21:23

It's really noisy, innit?

0:21:230:21:25

We're nearly finished, then, we'll talk to you.

0:21:250:21:28

Keep going, and then the machine should just kick down a gear,

0:21:280:21:31

eventually, as it starts to get a little bit thicker.

0:21:310:21:34

-You can hear it kick down a gear, keep adding that sugar.

-Right.

0:21:340:21:38

That's nearly there. That's it. Perfect.

0:21:380:21:41

You can hear it kick down a gear now. There you go. That's it.

0:21:410:21:44

-Got it. Right.

-Turn it off.

0:21:440:21:46

-Off. There you go.

-Gorgeous.

-Now, that is meringue.

0:21:460:21:50

-Then, what we're going to do...

-Do we do the test?

0:21:500:21:52

-Probably not.

-OK, we're not testing it.

0:21:520:21:54

-Not that confident!

-We're not doing that.

0:21:540:21:57

Literally, spoon in oil

0:21:570:21:59

and all you do is you just...

0:21:590:22:02

what we call quenelle these, but you just

0:22:020:22:05

put them in little pieces like that and you just go around.

0:22:050:22:09

You need to put it in oil to get them off.

0:22:090:22:11

So, it's going to end up looking like gnocchi in the end, isn't it?

0:22:110:22:15

It should do, yeah, but we poach them.

0:22:150:22:18

The idea is we don't boil this mixture,

0:22:180:22:20

we just simmer it, so when you get to that stage...

0:22:200:22:22

-But cooking was in your blood when you were younger.

-Yes, absolutely.

0:22:220:22:25

Mum and Dad always had restaurants and takeaways

0:22:250:22:27

-when we were growing up.

-You can peel that.

-Of course.

0:22:270:22:29

From a very, very early age...

0:22:290:22:31

-Do you want me to do it with this or with a knife?

-There you go.

0:22:310:22:34

From a very, very early age, my parents had us

0:22:340:22:37

in the restaurant cooking and I was mainly front of house actually,

0:22:370:22:41

so I'd be out the front with my dad entertaining all the customers.

0:22:410:22:45

-You were front of house, weren't you?

-Front of house, mainly.

0:22:450:22:48

Even as a young, young kid?

0:22:480:22:50

Really young, really young, so, from the age of three and four

0:22:500:22:54

I can remember being in the restaurant with Mum and Dad,

0:22:540:22:57

and most kids would be at home watching TV or doing homework

0:22:570:23:00

and we'd be in the restaurant,

0:23:000:23:02

-and my sister was the front of house with us as well.

-Yeah.

0:23:020:23:04

And my brother was in the kitchen,

0:23:040:23:06

but then we kind of swapped places over the years and learnt.

0:23:060:23:10

It was a massive part of our development as kids

0:23:100:23:13

and also, it meant that we spent more time with our parents as well,

0:23:130:23:16

because, you know, catering is tough, it's really, really hard.

0:23:160:23:20

But you had a tough childhood, not at home but at school, didn't you?

0:23:200:23:23

-Yeah.

-You were bullied quite a lot and that's why you ended up working

0:23:230:23:26

-with Kidscape, that you're doing now.

-Absolutely.

0:23:260:23:29

I was quite bullied when I was younger,

0:23:290:23:31

because I was mixed race and I was quite effeminate.

0:23:310:23:33

I know you find that quite shocking.

0:23:330:23:35

No! Hey, I was bullied at school.

0:23:350:23:38

-You were as well?

-Yeah, because I was little. I was 5'2".

0:23:380:23:42

5'2", so when did you grow? Because you're like a monster now.

0:23:420:23:45

-Thanks very much(!)

-In a very good way!

0:23:450:23:48

See, you can get away with that! I don't mind that, you see,

0:23:480:23:50

but you tell women that they're a bit top-heavy...

0:23:500:23:53

If I said to that, "You're top-heavy and you've got a backside

0:23:530:23:56

"the size of, as wide as the M25," I'd get hit.

0:23:560:23:58

Well, I'm not trying to sleep with them, James.

0:23:580:24:01

-So that's the main point, really.

-That's the secret, is it?

0:24:010:24:04

Don't try and sleep with them and you can say what you like.

0:24:040:24:07

My producer's saying, "Get back to the food, please."

0:24:070:24:10

-Do you want me to take the stone out of this?

-No, I'll do that.

0:24:100:24:12

-Can you do the coconut for me?

-I'd love to. Let me wash my hands.

0:24:120:24:15

-Under the grill...

-Hold on. How is this working?

0:24:150:24:19

-..about 20 seconds, something like that.

-No, we don't need that. Right, OK.

-Under the grill. There you go.

0:24:190:24:23

-Coconut, just been peeled, top shelf under the grill.

-Right.

0:24:230:24:26

-Give it about 20 seconds and that should be all right.

-20 seconds.

0:24:260:24:29

-I'll stand here and watch.

-Stand there and watch.

-Top of the grill.

0:24:290:24:32

Top of the grill. 20 seconds.

0:24:320:24:34

So, when we first saw you on the screen,

0:24:350:24:38

-How To Look Good Naked.

-Yes.

-Was that your idea?

-No, it wasn't.

0:24:380:24:42

Channel 4 came to me

0:24:420:24:43

and said that they had a show that they wanted to make. It was all

0:24:430:24:47

about clothes, but also about how people felt about their bodies and, erm...

0:24:470:24:53

You don't have to stand there. Go on, you're all right.

0:24:530:24:55

-No, no, I'm going to be a proper assistant.

-Go on, then.

0:24:550:24:59

It's fine, I've got it. Go over there. I've got it. I've got it.

0:24:590:25:01

-20 seconds have gone.

-Right, I've got it.

-No, a little bit longer.

0:25:010:25:04

See, I told you! I knew!

0:25:040:25:06

Who is teaching who in the kitchen, James Martin?

0:25:060:25:09

So, yeah, they came to me and said, "We've got this show and it's all

0:25:090:25:12

"about women and their bodies and clothes and stuff like that,"

0:25:120:25:14

and because, obviously, being a stylist,

0:25:140:25:17

but also because of my history with being bullied

0:25:170:25:19

and about my relationship with my own body,

0:25:190:25:21

it was a perfect fit, so we made it and that was seven years ago now.

0:25:210:25:26

Huge success, because you're now on, what's this, the fourth...

0:25:260:25:29

No, on How To Look Good Naked we're on seven series.

0:25:290:25:32

Yeah, seven series.

0:25:320:25:33

And then, I also do Gok's Clothes Roadshow as well.

0:25:330:25:35

-This is your new one now.

-Oh, no!

0:25:350:25:38

It's burnt a little bit, now you've got me talking!

0:25:380:25:41

We can just pick those bits off. It's fine.

0:25:410:25:44

It can go in a little bit longer.

0:25:440:25:45

There you go. Just a touch. Just a touch.

0:25:450:25:48

I've never been so confused in my life.

0:25:480:25:50

-Right, custard. I'm going to show you this custard.

-OK, let's do custard.

0:25:500:25:53

So the milk and the cream get poured onto the egg yolks and the sugar.

0:25:530:25:57

We put that back in the pan, cook it to 72 degrees, where the

0:25:570:26:02

egg yolks start to thicken and it makes a custard and that's that.

0:26:020:26:07

Then, we pass it through a sieve. How's that looking?

0:26:070:26:09

It's good, it's good. I didn't listen to a word you said,

0:26:090:26:12

-I was worried about the coconut.

-That's it, right.

0:26:120:26:14

I'm never going to know how to make custard now.

0:26:140:26:16

I'm taking this out, I don't care if it's cooked or not. I'm paranoid.

0:26:160:26:19

-Now, tell us about the roadshow, then.

-So, Gok's Clothes Roadshow is the new series

0:26:190:26:24

that's on air at the moment and it basically sees me

0:26:240:26:26

going around the country and doing makeovers,

0:26:260:26:30

doing masterclasses for body shape, teaching people how to

0:26:300:26:33

customise clothes, as well as the big fashion face-off where I go up against

0:26:330:26:37

the biggest designers in the world with my high street collection.

0:26:370:26:40

It's more than that, because it's an incredible amount of work for you

0:26:400:26:43

when you watch a programme like that.

0:26:430:26:45

If you work in television, you realise it's a tremendous amount of work for you to do, as well.

0:26:450:26:49

With all the prep time and all the research time,

0:26:490:26:51

because I, literally, produce the fashion on it as well,

0:26:510:26:54

and obviously present it and do the makeovers and stuff,

0:26:540:26:56

it's about anything between 80 and 100 hours a week,

0:26:560:26:59

so we're on tour with that, pitch up on a Monday in the town,

0:26:590:27:02

we do all the stuff and then by the Friday,

0:27:020:27:04

we're putting on the live show and then as soon as I finish,

0:27:040:27:06

I have the Saturday off and Sunday back into prep.

0:27:060:27:09

And the cities where you've been to so far?

0:27:090:27:10

We went to Nottingham, Leeds, Harrogate, Bristol, Cardiff, London

0:27:100:27:17

and Birmingham, so all around the country,

0:27:170:27:19

and it was great and I loved it,

0:27:190:27:21

absolutely loved it, but it is hard work, definitely.

0:27:210:27:23

-That's Tuesday nights, eight o'clock, Channel 4.

-It is.

0:27:230:27:26

-Thank you very much.

-Right, we've got our custard here.

0:27:260:27:29

We're just going to put a coconut liqueur in that I can't say,

0:27:290:27:31

-but it's in a white bottle.

-There we go.

0:27:310:27:35

-Lovely.

-And then, we just give that a quick mix

0:27:350:27:38

and pour that over the top of the mango.

0:27:380:27:41

Traditionally, it would be just custard and the meringue,

0:27:410:27:45

or in France they call it a creme anglaise.

0:27:450:27:48

-This is where...

-You put the coconut on top?

-Yeah, we are in a second.

0:27:480:27:51

This is where you get the iles flottantes, that's the poached meringue.

0:27:510:27:55

Finally, we're going to put this liquid caramel, which we've

0:27:550:27:58

just got here. This is very, very traditional over in France.

0:27:580:28:03

-Amazing!

-They put this caramel over the top.

0:28:030:28:06

They wouldn't put mango in it and they wouldn't put the coconut

0:28:060:28:09

liqueur in, but it's just a little homage to Rick Stein

0:28:090:28:16

and Malaysia. There you go. Dive into that.

0:28:160:28:19

-Tell us what you think of that.

-Gorgeous.

0:28:190:28:21

-There you go.

-Thank you very much. It looks amazing.

0:28:210:28:24

-Thanks for your help.

-You didn't let me do anything.

0:28:240:28:26

-I got a tray out of the oven and that was it.

-You did the coconut.

0:28:260:28:29

-You're so bossy in the kitchen, it's unbelievable!

-Just get it down you.

0:28:290:28:32

I like being bossed around in the kitchen. It's fabulous. Right.

0:28:320:28:36

Iles flottantes.

0:28:360:28:38

Oh, my God!

0:28:380:28:39

You see, I knew he'd enjoy it.

0:28:430:28:45

Now, if you'd like to try cooking any of the studio recipes

0:28:450:28:48

you've seen on today's show, all of those are just a click away at -

0:28:480:28:51

Today, we're looking back at some of the finest cooking

0:28:530:28:56

from the Saturday Kitchen archives.

0:28:560:28:57

Now, it's always an honour to have the legendary

0:28:570:29:00

Ken Hom behind the Saturday Kitchen hobs

0:29:000:29:02

and he's got a terrific technique for keeping chicken moist.

0:29:020:29:06

It's called velveting and it's in this next clip. Enjoy this one.

0:29:060:29:10

Ken Hom! Great to have you on the show, boss.

0:29:100:29:12

-Good to have you on the show.

-Always great.

0:29:120:29:14

Now, Chinese New Year, celebrating the year of the tiger.

0:29:140:29:16

-We're still in the year of the, what?

-Year of the ox.

-Ox.

0:29:160:29:20

Which is you, innit?

0:29:200:29:21

-Yes, I'm ox.

-You're an ox.

0:29:210:29:23

-So, what are we cooking?

-Noodles.

0:29:230:29:25

These are fresh egg noodles, which I'm going to ask you to

0:29:250:29:28

-blanch there.

-Straight in there. These are the dish that celebrate...

0:29:280:29:31

Exactly, because noodles are a sign of longevity

0:29:310:29:35

and so you must have it at Chinese New Year and you must never

0:29:350:29:39

break them, because you don't want to break your longevity.

0:29:390:29:43

-You can break them up though, can't you?

-Yes, you can break them up.

-OK.

0:29:430:29:47

-These are really fresh noodles.

-Yeah.

0:29:470:29:49

They're the best for this.

0:29:490:29:52

Now, what we're going to do is we have chicken,

0:29:520:29:54

which is a sign of fortune

0:29:540:29:56

and you must have that at Chinese New Year.

0:29:560:29:58

We want to shred the breast like this

0:29:580:30:02

and we're going to do a technique which is really quite fantastic.

0:30:020:30:07

We call it velveting and you know all about that.

0:30:070:30:09

I know a bit about velveting, but you're doing it slightly different.

0:30:090:30:12

I always thought velveting chicken,

0:30:120:30:13

and particularly velveting meat was always done in water.

0:30:130:30:16

-We do it in water or, actually, oil is the best.

-Right.

0:30:160:30:19

This technique does not make it greasy or oily, believe it or not.

0:30:190:30:26

What we do, OK... If you could just let that...

0:30:260:30:28

-Just leave it for one second.

-Leave it for a second.

0:30:280:30:31

-What do you want me to do?

-Give me some egg white.

0:30:310:30:33

-OK.

-Put you to work here.

0:30:330:30:35

-And we have some cornflour, salt and pepper.

-OK.

0:30:350:30:39

Which we put in the chicken,

0:30:390:30:41

-like that, and we take an egg white.

-Yeah.

0:30:410:30:43

And what we do is we beat this into the chicken.

0:30:430:30:46

Now...

0:30:460:30:49

you must coat the chicken like this

0:30:490:30:52

and this will protect the chicken while we blanch it in the oil.

0:30:520:30:56

-That's got pepper, cornflour...

-Yes, cornflour and salt.

-OK.

0:30:560:30:59

-Now put this in the fridge for...

-Right. That goes in the fridge.

0:30:590:31:03

-How long does this go in for?

-20 minutes.

-20 minutes, OK.

0:31:030:31:07

-Funnily enough, we've got one already done.

-Lovely.

0:31:070:31:10

We move that here.

0:31:100:31:12

-OK. Thank you.

-It's like musical pans. There you go.

0:31:120:31:16

So, you drain off these noodles. You want them cold as well, don't you?

0:31:160:31:20

Yes. Have them cold and what you want to do is dry them very well.

0:31:200:31:24

Now, this is what you do, this is the velveting.

0:31:240:31:27

Once it's been there for 20 minutes, turn off the heat...

0:31:270:31:31

-put this in the oil...

-Yeah.

0:31:310:31:34

..and stir it around like that, very, very quickly.

0:31:340:31:37

-In a Ken Hom wok, of course.

-Yes!

-KEN CHUCKLES

0:31:370:31:40

How many woks have you sold in the world?

0:31:400:31:43

-Because you sell it in 60 countries?

-Yeah, I think, one in every...

0:31:430:31:46

-Do I have to pay you for saying this?

-No, go on.

0:31:460:31:49

LAUGHTER

0:31:490:31:51

-Go on.

-You just want royalties!

0:31:510:31:53

Too right, because how many have you sold, six million?

0:31:530:31:56

-No, it's seven now.

-Seven million woks?!

0:31:560:31:59

Now, what we do is we take it out and we drain that.

0:31:590:32:05

The oil is still very, very clean.

0:32:050:32:07

Will's figuring it out in his head, a quid for every wok.

0:32:070:32:10

-No, I wish!

-OK. So what oil have you got in there, then, Ken?

0:32:100:32:14

That's groundnut oil. The thing is, you see,

0:32:140:32:17

what's nice is the oil is still very, very clean.

0:32:170:32:20

-There is a sink back there if you want to wash your hands.

-Thank you.

0:32:200:32:23

-What oil do I need to fry these off?

-A bit of groundnut oil.

0:32:230:32:27

-Groundnut oil, OK.

-In a very hot pan.

0:32:270:32:30

-That's lovely.

-So, they go in there.

0:32:300:32:33

OK, and I'm going to chop up some spring onions that will go on this.

0:32:330:32:36

And this noodle dish is really one of my favourites,

0:32:360:32:39

-because it's crispy and I think your viewers will love it.

-Yeah.

0:32:390:32:44

Because, you know, people in this country love things that crispy,

0:32:440:32:50

and the texture of the chicken with all this is just outstanding.

0:32:500:32:55

-Even though it's cooked in this oil, it is healthy?

-Right.

0:32:550:32:58

It is very healthy, because all the oil has drained off, you see?

0:32:580:33:01

-Now, I'm going to heat up the wok.

-Yeah.

-OK.

0:33:010:33:06

Now, when you were last on the show,

0:33:060:33:08

you hadn't got the letters behind your name.

0:33:080:33:10

-You've got more letters behind your name.

-Right.

-Because OBE?

-Yes.

0:33:100:33:14

Fantastic. Not many chefs have got an OBE.

0:33:140:33:17

We won't mention the other ones.

0:33:170:33:19

-Brian Turner, he's got one, hasn't he?

-Yes.

0:33:190:33:22

Do you think he paid for that?

0:33:220:33:23

Well, Brian Turner doesn't pay for anything, I know Brian.

0:33:230:33:27

The bookies is the only thing he can lose money on. Right.

0:33:270:33:30

Anyway, we've got our noodles in there.

0:33:300:33:32

Yes, you've got your noodles in there.

0:33:320:33:34

You want to get it very, very crispy and you want to flip that over.

0:33:340:33:38

The Chinese have a word for this, we call it double side crispy,

0:33:380:33:42

-Leung mein wong.

-Leung mein wong.

-Very good!

0:33:420:33:45

-Always learning.

-Now, we stir-fry this and we add...

0:33:450:33:51

-Because we have got something in common, me and you.

-Yes.

0:33:510:33:53

You've got a doctorate.

0:33:530:33:55

Yes, from Oxford Brookes.

0:33:550:33:58

Unfortunately, Ken, I'm a professor as well.

0:33:580:34:02

You've got a way to go yet, but keep learning.

0:34:020:34:05

You'll get there in the end. THEY LAUGH

0:34:050:34:07

-Right, what have we got in here, then?

-Soy sauce.

-Yes.

-OK.

0:34:070:34:11

And we want to stir that and some chicken stock.

0:34:110:34:15

This is fresh chicken stock.

0:34:150:34:16

You haven't cooked about chicken all the way through...

0:34:160:34:19

-No, that's all right.

-OK.

0:34:190:34:20

Don't forget it continues to cook while it's right here,

0:34:200:34:25

-sort of draining.

-OK.

0:34:250:34:29

Wait till you taste the texture of it.

0:34:290:34:31

Oh, that's beautiful.

0:34:310:34:33

OK, we're going to finish this with some oyster sauce

0:34:330:34:36

and this is absolutely, really wonderful

0:34:360:34:40

and this is very much a Cantonese dish,

0:34:400:34:43

because I tell you why, we love

0:34:430:34:46

-the texture of the sauce and the noodles.

-Right.

0:34:460:34:50

Nice and crispy and brown.

0:34:500:34:53

So, what is in oyster sauce? Pardon me for being daft.

0:34:530:34:56

It's oysters that have been mixed with spices and dried

0:34:560:35:00

and, actually, it tastes savoury, it doesn't taste like oysters. Mm!

0:35:000:35:04

That's very good.

0:35:040:35:06

I learnt something the other day that bone china has got bone in it.

0:35:060:35:09

-I didn't know.

-I didn't know that.

0:35:090:35:12

I didn't know that either. Right.

0:35:120:35:14

In we go with the cornflour.

0:35:140:35:15

Yes, because you want this to be a little thick,

0:35:150:35:18

-so that it can, sort of, nap the noodles.

-OK.

0:35:180:35:21

-So, that's cornflour and just water in there.

-Right.

0:35:210:35:23

And at the very end, we re-add the chicken just to warm it up.

0:35:230:35:27

And like you say, these are traditional for Chinese New Year.

0:35:270:35:31

-The crispy ones?

-No, all noodles.

-All noodles.

0:35:310:35:34

-But don't break them?

-Yes, never.

-Never break them. Right, OK.

0:35:340:35:38

OK, you put them on a plate.

0:35:380:35:41

-I'll put them on a plate as well.

-OK.

0:35:410:35:44

-You want the chicken in as well?

-Yes, put the chicken back in.

0:35:440:35:47

-Thank you.

-There you go.

-OK. Give that a nice stir.

0:35:470:35:50

Now, Denis, big fan of Chinese cooking?

0:35:500:35:53

Yeah, I like Chinese food a lot.

0:35:530:35:55

-See, I knew this man has taste.

-LAUGHTER

0:35:550:35:58

Yeah, I'm looking forward to this. This looks great.

0:35:580:36:00

I'm a great fan of his, so...

0:36:000:36:02

-That's very nice.

-From way back when.

0:36:020:36:04

Thank you, Ken.

0:36:040:36:06

-Right, what's next? You want a ladle, spoon?

-Ladle.

0:36:060:36:11

That chicken has gone in there for what, 60 seconds?

0:36:110:36:14

Yes, just to warm up and it will be perfectly cooked.

0:36:140:36:18

Now what you do is you pour this on and do this at the last minute

0:36:180:36:22

so the noodles don't get soggy.

0:36:220:36:25

And you have the texture of the chicken,

0:36:250:36:28

the sauce that will go on the noodles.

0:36:280:36:31

What I love about Chinese food is it's sharing food.

0:36:310:36:33

You just pile it on the middle of the table.

0:36:330:36:36

And everybody participates with their chopsticks

0:36:360:36:39

and I think it's really wonderful, especially for families.

0:36:390:36:43

And there you have crispy noodles, long life, for Chinese New Year.

0:36:430:36:47

-Easy as that.

-Kung hei fat choi.

0:36:470:36:50

-Kung hei fat choi.

-Yes.

-That's what you call it?

0:36:540:36:57

There you go. Right. Over here, this is just a small portion, Denis.

0:36:570:37:02

Dive into that.

0:37:020:37:04

-Tell us what do you think of that.

-OK.

0:37:040:37:07

You would just mainly do that with chicken, would you?

0:37:070:37:09

No, prawns, but you don't velvet meat,

0:37:090:37:13

because meat has too much blood in it, so...

0:37:130:37:18

-Just fell velveting chicken, that's what you do?

-Yes.

0:37:180:37:21

-It's delicious.

-The chicken is very tender.

-The chicken's gorgeous.

0:37:210:37:24

I'm sorry, I'm going to have to use fork for the noodles.

0:37:240:37:27

It has got a unique flavour, that chicken, when you velvet it.

0:37:270:37:30

-It's beautiful.

-I don't think I'm going to get any of this.

0:37:300:37:33

A perfect plate of sharing food.

0:37:380:37:40

Now it's time for another classic cookery trip with

0:37:400:37:42

the legendary Keith Floyd.

0:37:420:37:44

He's in Scotland this week and venison is on the menu.

0:37:440:37:48

Every time I have a new passion in my life,

0:37:490:37:52

I made a quick call to the BBC and my dreams are realised.

0:37:520:37:55

In this instance, here's one of me

0:37:550:37:58

going through the basic training in the gentle art of salmon fishing.

0:37:580:38:01

Notice the concentration on the boat race?

0:38:010:38:03

The salmon, however, like so many objects of my desire,

0:38:030:38:06

is playing hard to get,

0:38:060:38:08

but I have no doubt that under the eagle or expert eye

0:38:080:38:11

of Peter, the gillie,

0:38:110:38:12

who's clearly impressed by my progress, we will succeed.

0:38:120:38:15

Indeed, just look at his face.

0:38:150:38:17

Glowing with pride at my efforts,

0:38:170:38:19

or is it the mask of a man who's seen it all before?

0:38:190:38:23

This then is Loch Fyne, home of the noted kipper, superb oysters

0:38:230:38:27

and plump prawns.

0:38:270:38:29

A loch of stunning views, of moody skies AND the birthplace

0:38:290:38:33

of our dubbing mixer Stuart Greg who wrote this piece of the commentary.

0:38:330:38:37

-OK, Stu?

-Yeah, quite good, Keith.

0:38:370:38:38

Right, on with cooking sketch number one.

0:38:380:38:40

The trouble with half an hour programmes is you haven't

0:38:400:38:43

got the time to do everything. Take my mate here, Jimmy McNab.

0:38:430:38:46

Brilliant fellow, could tell you stories all night over a dram,

0:38:460:38:49

fill up the whole programme. One thing he can do really well

0:38:490:38:52

is marinade and roast a haunch of venison.

0:38:520:38:54

Jimmy, tell us all about the venison a minute.

0:38:540:38:56

Well, first of all, we get the venison from the estate, Keith.

0:38:560:38:59

We bring it down to The Creggans,

0:38:590:39:01

we hang it for ten days in the cold room,

0:39:010:39:04

then we butcher it and depends on the cut we want, like today

0:39:040:39:07

it's a haunch, we put the haunch into the tin, as you see,

0:39:070:39:11

and then we add apple, parsnip, carrot, onion,

0:39:110:39:15

a mixture of dried herbs, fresh herbs.

0:39:150:39:19

We cover the whole haunch with brown sugar

0:39:190:39:21

and a few cloves of garlic, we rub it in and a few cloves of...

0:39:210:39:25

-What do you call these things again?

-Cloves.

0:39:250:39:28

And we rub it well in and then we add a bottle and a half

0:39:280:39:30

of good red wine, which is essential,

0:39:300:39:32

and cover it with tinfoil and that's ready for putting in the oven.

0:39:320:39:35

Right, which is going to take about three and a half hours.

0:39:350:39:38

Jimmy, I don't wish to be rude, but if you could get on with that,

0:39:380:39:40

get it in the oven, we'll be coming back to you and see your wonderful herrings later,

0:39:400:39:44

because I've got a dinner party ditched you could overhear, Richard.

0:39:440:39:47

Come down this way. Jimmy has got the heavy, slow-cooking haunch.

0:39:470:39:50

I've got the delicate and expensive fillet steak from the venison, OK?

0:39:500:39:54

The loin of venison and I'm cooking it in creme de cassis.

0:39:540:39:56

This is what it looks like when it comes out of the beast, OK?

0:39:560:40:00

Like a big pork fillet or a fillet steak.

0:40:000:40:02

You cut pieces off it like that, nice round little...

0:40:020:40:08

Then, you beat them out, I've already done that,

0:40:080:40:10

and they're lovely thin little escallops of venison like that. OK?

0:40:100:40:14

We also need some water, which I'll explain later. Right,

0:40:140:40:17

these go into the hot pan for a couple of seconds on each side.

0:40:170:40:21

Just to brown very nicely like that.

0:40:230:40:25

A little bit of salt and a little bit of pepper. OK.

0:40:270:40:32

Then, straightaway...

0:40:320:40:35

we pour in some blackcurrant liqueur,

0:40:350:40:39

like that, and flame it. OK.

0:40:390:40:42

They must come out straight away now...onto the thing.

0:40:420:40:47

In we put some of Jimmy McNab's wonderful venison stock.

0:40:470:40:51

And we've got to reduce that. Come back here, Richard, please.

0:40:550:40:58

We've got to reduce that for three or four minutes, which you won't

0:40:580:41:00

want to really see, so I'm going to have a quick word with Jimmy

0:41:000:41:03

while somebody carries on with that,

0:41:030:41:05

and look at his wonderful herrings, OK?

0:41:050:41:08

Right, Jimmy, while my sauce bubbles,

0:41:080:41:10

you've got about two minutes to explain your fabulous herrings, OK?

0:41:100:41:13

Richard, get really close on Jimmy, he hasn't done it before,

0:41:130:41:15

help him out. Off you go, Jimmy.

0:41:150:41:17

OK, Keith. First of all, that's your original Loch Fyne herring.

0:41:170:41:20

This here is a salt herring which we purchased.

0:41:200:41:23

Now, what I do is I run that under 36 hours under running cold water,

0:41:230:41:29

then you nick the backbone off, the fin off.

0:41:290:41:32

You take your scissors - I nearly cut my hand -

0:41:320:41:36

-and then you chop into pieces.

-OK, we've got that.

0:41:360:41:39

Press on, Jimmy because filming's very expensive, OK?

0:41:390:41:41

Then, you cut the onion up and chop it up there,

0:41:410:41:44

then you add a wee drop of mint, rosemary, mixed herbs,

0:41:440:41:49

a wee shake of crushed chillies,

0:41:490:41:52

chop up your onion and your dill

0:41:520:41:56

-and this is all fresh herbs, which you add as well.

-Richard, pay attention properly here.

0:41:560:42:00

Mint, chives, tarragon, fresh dill. OK, on you go, Jimmy.

0:42:000:42:03

Then you mix all these ingredients up together and you leave them

0:42:030:42:06

lying for two hours.

0:42:060:42:08

Then you boil one cup of brown sugar to one cup of good malt vinegar.

0:42:080:42:13

You bring that to the boil till your sugar dissolves.

0:42:130:42:16

Then you mix the whole lot together and there's your end product.

0:42:160:42:20

The longer it lies, the better it matures.

0:42:200:42:24

It's absolutely brilliant. Oh, boy!

0:42:240:42:26

Shall we have a little drink with that or not?

0:42:260:42:28

Well, I'll tell you the story about that.

0:42:280:42:30

It's a great combination, a dram of whisky

0:42:300:42:33

and a plate of pickled herring, because you have your dram,

0:42:330:42:37

that gives you... You're hungry,

0:42:370:42:39

so then you have a plate of pickled herring,

0:42:390:42:41

the salt herring gives you the thirst,

0:42:410:42:43

so you go back to the dram, back to the herring and it works

0:42:430:42:46

vice versa, till you end up as pickled as what the herring is.

0:42:460:42:49

Absolutely brilliant. Slainte.

0:42:490:42:51

I must go back to the sauce, OK? Excuse me.

0:42:510:42:53

Mm. That was very delicious.

0:42:560:42:58

Anyway, I must just finish this sauce.

0:42:580:43:00

What we do now is beat in a little bit of butter to the creme de

0:43:000:43:04

cassis and into the venison stock, take about 30 seconds,

0:43:040:43:08

just to make it really smooth and creamy and wonderful.

0:43:080:43:11

Which is now ready. OK.

0:43:140:43:17

Strain it over the little venison collops.

0:43:170:43:21

Look at that lovely rich sauce, down close on that, Richard,

0:43:210:43:24

so everybody can see. It's a dish you can make at home.

0:43:240:43:26

In case you weren't paying attention earlier,

0:43:260:43:29

I did say you needed some water for this dish.

0:43:290:43:31

Of course you do. It goes in to the dram. Jimmy!

0:43:310:43:35

It's finished. Can you come and have a taste, please? OK.

0:43:350:43:37

If he doesn't like it, we'll cut him out of the film.

0:43:370:43:40

It's very, very simple.

0:43:400:43:41

There you are. There's my venison and blackcurrant liqueur sauce.

0:43:410:43:44

Have a go. See what you think of that.

0:43:440:43:46

That's lovely venison anyway, so...

0:43:460:43:48

It cuts lovely.

0:43:480:43:50

-Mm.

-OK?

-Really first class.

-Good.

0:43:560:43:58

It would be a favourite with the berry pickles in Dundee now.

0:43:580:44:02

Let's have a look at yours then,

0:44:020:44:04

-that's been roasting away in the oven there.

-Here you are.

0:44:040:44:07

-Can you pass me the cloth?

-There you go.

-Lovely.

0:44:070:44:11

Now, we just have to hope and pray this turns out like yours.

0:44:110:44:15

I'm sure it'll be very much better. This is a truly Scottish version.

0:44:150:44:19

Mine is a Sassenach version.

0:44:190:44:21

Oh, I say! That looks brilliant! Get in there, Richard. Come on.

0:44:210:44:24

-Try it in there with a fork and see what happens.

-That is beautiful.

0:44:240:44:28

I'll have a little slicelette of that. Look at that.

0:44:280:44:31

As tender as a baby's bottom.

0:44:310:44:34

That is beautiful.

0:44:340:44:35

Oh!

0:44:370:44:38

That is incredible!

0:44:380:44:40

-You will have a dram, Jimmy. Stay there.

-Oh, that's good.

0:44:400:44:43

-Thank you very much.

-Thank YOU very much.

-All the very best.

0:44:470:44:50

Absolutely brilliant. Brilliant.

0:44:500:44:52

-Do you want a little bit yourself?

-No, no.

0:44:540:44:56

-I'm on a diet.

-You're on a diet!

0:44:560:44:58

Look at that man! On a diet! On a diet? Or is that a diet?

0:44:580:45:01

Isn't it funny how time flies when you're really enjoying yourself?

0:45:240:45:28

I mean, I was thrilled when the producer proposed another boat trip.

0:45:280:45:32

But you know, no self-respecting food programme should miss

0:45:320:45:35

a trip on a prawny boat. It's worth noting, you know,

0:45:350:45:37

for those of you who are a bit tight on the old spondulicks, a bit mean,

0:45:370:45:41

that the arduous work of a prawn fisherman is not

0:45:410:45:43

rewarded by bulging creels of this vibrant delicacy.

0:45:430:45:47

It's much more usual to haul up a pot containing two or three.

0:45:470:45:51

And on top of that, they have to contend with vicious tides,

0:45:510:45:54

demonic currents and whirlpools,

0:45:540:45:56

because this is the legendary Corryvreckan.

0:45:560:45:59

you know, I'm surprised no-one's done a real bit of moody

0:45:590:46:01

music over this. You know, a symphony or something.

0:46:010:46:04

I think I'll knock one up on the way back.

0:46:040:46:06

Should only take three or four hours.

0:46:060:46:09

You know that I'm a dreadful stickler for the finest

0:46:090:46:12

and the freshest of ingredients.

0:46:120:46:14

If you want a really good plate of langoustines from where I live,

0:46:140:46:17

for example, in Bristol, you'd have to fly to Barcelona, Madrid,

0:46:170:46:20

or somewhere like that, because the finest langoustines

0:46:200:46:22

from the west coast of Scotland invariably end up down there.

0:46:220:46:25

I thought it was cheaper on my BBC mini break to enjoy some

0:46:250:46:28

fabulous langoustines by catching them, you've seen me do that.

0:46:280:46:31

I was watching them while they were doing it. And cook them here.

0:46:310:46:34

But in fact, all of you have seen my brilliant programmes

0:46:340:46:38

where I've grilled them, I've roasted them, I've flamed them...

0:46:380:46:41

And if you haven't caught it by now, hard luck,

0:46:410:46:43

because I ain't cooking any more langoustines.

0:46:430:46:45

One of the best meals I had here was a gigot of mutton,

0:46:450:46:48

absolutely fabulous.

0:46:480:46:50

And so I thought, to round off this lovely fishing trip we've had,

0:46:500:46:53

I'd make some rissoles. Richard, into the pot.

0:46:530:46:55

Those are the rissoles. And do you know how you make rissoles?

0:46:550:46:58

Come back again, please, Richard. Thank you.

0:46:580:47:00

I know you had a tiring day. Gets a bit fresh on the boat, you see.

0:47:000:47:03

You get some old mutton that you've cooked, cold,

0:47:030:47:06

you mince it up by hand, not in a magi-mix,

0:47:060:47:08

cos that liquidises it almost, you add some mashed potato,

0:47:080:47:11

some finely chopped onion and some parsley.

0:47:110:47:13

But you don't fry them in corn oil,

0:47:130:47:15

you get proper blinking dripping, you see?

0:47:150:47:18

This kind of stuff. That's what you fry them in.

0:47:180:47:20

And they're absolutely fabulous.

0:47:200:47:22

And shame on you lot who go to supermarkets and buy little frozen

0:47:220:47:25

packs of square things and drop them into corn oil because it's dreadful.

0:47:250:47:28

Anyway, that's my lecture today.

0:47:280:47:30

The director's been quite, quite good, so although there's only two of those,

0:47:300:47:33

and that's one for me and one for the cameraman, Richard,

0:47:330:47:36

who's been quite good, I'm going to prepare him a really super meal of langoustine bait, which is

0:47:360:47:40

some really nice bits of old herring left to rot. There we are. That's for being so good.

0:47:400:47:45

How kind(!)

0:47:450:47:47

SYMPHONIC MUSIC PLAYS

0:47:470:47:50

# Mm-mm-mm... #

0:48:010:48:03

Yeah, that's it. That's the first movement.

0:48:030:48:05

I'll knock that up on the old Joanna after dinner.

0:48:050:48:08

But now, on to the delicate art of conning a kitchen, sort

0:48:080:48:11

of being on the culinary knocker, as we call it in the trade.

0:48:110:48:14

Point one, stay modest and don't set your sights too high.

0:48:140:48:17

Two, choose a house well blessed with fertile lands

0:48:170:48:21

and healthy stock.

0:48:210:48:23

Three, remember to wipe your feet as you enter.

0:48:230:48:26

Four, cross your fingers as you say it won't take long.

0:48:260:48:29

I think a really serious cookery demonstration should commence

0:48:290:48:33

with a few words from the bard.

0:48:330:48:34

And I'm not talking about Shakespeare,

0:48:340:48:37

I'm talking about Rabbie Burns.

0:48:370:48:39

Oh, Lord, when hunger pinches sore Do thou stand us in stead

0:48:390:48:42

And send us, from thy bounteous store,

0:48:420:48:45

A tup or wether head!

0:48:450:48:47

A tup or wether head? What on earth is that?

0:48:470:48:50

I'll tell you what it is, it's a mutton, it's an elderly sheep,

0:48:500:48:53

it's something four years old, at least.

0:48:530:48:56

It lives on these wonderful hills and valleys, or glens,

0:48:560:48:59

as they're called around here, nibbling at bog myrtle,

0:48:590:49:02

wild thyme, wild sage, parsley, heather...

0:49:020:49:05

Doesn't need herbs to be roasted in because it's been eating them all of its life.

0:49:050:49:08

And it ends up... Come and have a closer look, Richard. It ends up looking this dark meat...

0:49:080:49:12

Rather like a haunch of venison or a piece of beef.

0:49:120:49:14

You'd hardly think that was lamb, if you were used to

0:49:140:49:17

eating the lamb we have in England, which is pale and milky.

0:49:170:49:20

Jolly delicious, by the way, but quite, quite different.

0:49:200:49:22

And this gigot is a Scottish-French word.

0:49:220:49:25

In France, they'd say un gigot, here they say a gigot.

0:49:250:49:28

And everybody says it when they go to the butcher, a gigot, please. And they get a leg of mutton.

0:49:280:49:32

And they poach it in water, very, very simply. Come down and have a look.

0:49:320:49:36

With a load of root vegetables - turnips, swedes, leeks,

0:49:360:49:39

carrots, an onion stuffed with cloves.

0:49:390:49:42

Simmered for three or four hours. And it's absolutely brilliant.

0:49:420:49:45

But what is also brilliant is this remarkable kitchen.

0:49:450:49:48

I know it's not the Antiques Roadshow, I know it's not

0:49:480:49:51

Upstairs Downstairs, but look at it. It's incredible. Handmade pots with the owner's initials on them.

0:49:510:49:55

This amazing tiling, Thomas Crapper of Chelsea must have worked like mad.

0:49:550:49:59

Come and have a look, it's quite extraordinary.

0:49:590:50:02

I mean, the doors, the fittings, it's like a yacht. This is more like a palace than a kitchen.

0:50:020:50:06

But for some people, it must have meant an awful lot of work.

0:50:060:50:09

Imagine them scrubbing the carrots, peeling potatoes, baking the bread,

0:50:090:50:13

Mr Hudson would walk in and say, "That's not quite good enough! Make sure those plates are cleaned!"

0:50:130:50:17

Look at it, cakes and confectionary. Escoffier would have been proud of this place. Look at this.

0:50:170:50:21

This is what really interests me. The dairy. Come on in, Richard.

0:50:210:50:25

It's cool and quiet.

0:50:280:50:29

I can imagine in the busy days of banquets and stuff,

0:50:290:50:32

when you were sent off to make the cream, it was a great relief,

0:50:320:50:34

you'd close the door and stay in this serene sort of chapel.

0:50:340:50:38

And it's good. Though of course, the servants and the staff have gone,

0:50:380:50:41

but the laird still makes wonderful creamy butter. Look at that.

0:50:410:50:43

It's fabulous, isn't it?

0:50:430:50:45

Anyway, it's meant to be a cooking programme.

0:50:450:50:47

Let's get back to it. Oh, there is one more thing.

0:50:470:50:50

Come and have a look at this, it's really interesting.

0:50:500:50:53

This is what I wanted to show you.

0:50:530:50:55

I mean, they didn't just go to the Job Centre in those days,

0:50:550:50:57

sign the form and get winged in because they were good potato

0:50:570:51:00

peelers or laundry maids, or something like that.

0:51:000:51:03

They had to sort of read the whole thing, book, rule and verse,

0:51:030:51:06

you know. Due to the God, due to the King, and the rest of it. And also, look, here.

0:51:060:51:10

"To submit myself to all my governors, teachers,

0:51:100:51:13

"spiritual pastors and masters.

0:51:130:51:16

"To order myself lowly and reverently to all my betters."

0:51:160:51:20

Betters? I'd better go and cook the laird's dinner!

0:51:200:51:24

Yeah, I'm sorry about that but I was so fascinated by it all, I just wanted you to see it.

0:51:240:51:28

It's amazing, isn't it? Anyway, this is a cookery lesson and let's get down to business,

0:51:280:51:32

let's put our toasting fork away and talk about the gigot.

0:51:320:51:35

The gigot is going to be poached in water, as I explained earlier, with

0:51:350:51:39

those lovely root vegetables, but later on, it will actually be

0:51:390:51:41

served with a caper sauce, caper sauce very simple to make.

0:51:410:51:44

You make a roux, bit of melted butter and flour, add some milk,

0:51:440:51:47

add some stock from the cooked dish, and chuck in some capers.

0:51:470:51:51

There we are, Richard. Capers, just in case you don't know what they are.

0:51:510:51:54

It's got to be simmered for the first three hours,

0:51:540:51:56

so the first thing we do, pop it into this tub of water,

0:51:560:52:00

into which I've put a couple of bay leaves and a couple of cloves,

0:52:000:52:04

a couple of peppercorns and quite a bit of salt.

0:52:040:52:07

We then surround it with all these splendid vegetables. OK.

0:52:070:52:11

Because it's going to be cooked slowly,

0:52:110:52:14

these vegetables won't disintegrate. You might think that they'd all mash in to a pulp, but this isn't

0:52:140:52:18

going to be boiled away, it's going to be simmered away. There we are.

0:52:180:52:22

And then, this is the laird's pot, by the way. My God!

0:52:220:52:25

I bet the laird doesn't do this himself all that often.

0:52:250:52:28

I imagine there are a few old retainers to this day to lift it.

0:52:280:52:32

On to this rather... Gordon Bennett! This is... It's damned heavy!

0:52:320:52:37

On to there.

0:52:370:52:38

Cor!

0:52:380:52:40

That will now simmer, believe it or not, for three hours.

0:52:400:52:43

I think it's time, as we say, for me to take a dram,

0:52:430:52:46

you to take a break, and have a walk round this estate.

0:52:460:52:48

It is an estate of which dreams are made from.

0:52:480:52:51

And there'll be more, of course, from Keith next week.

0:52:560:52:58

As ever on Best Bites, we're looking back at some of the fantastic

0:52:580:53:02

recipes from the Saturday Kitchen larder.

0:53:020:53:04

Still to come on today's Best Bites, John Campbell faced

0:53:040:53:07

Martin Blunos for his first attempt at the Omelette Challenge,

0:53:070:53:10

but how did they both do? Find out in just a few minutes' time.

0:53:100:53:13

And James Tanner brings black treacle brushed pork to the table.

0:53:130:53:17

He serves the pork with crushed butter beans

0:53:170:53:19

and a Devon cider apple sauce.

0:53:190:53:22

And Emilia Fox faces her food heaven or food hell.

0:53:220:53:25

Would she get her food heaven, cottage pie with peas,

0:53:250:53:27

or would she get her dreaded food hell, lemongrass

0:53:270:53:30

and lime leaf coconut monkfish curry, with Thai jasmine rice?

0:53:300:53:34

You can find out what she gets to eat at the end of the show.

0:53:340:53:37

Now, Adam Byatt always champions the very best of British produce,

0:53:370:53:41

with his honest style of cooking.

0:53:410:53:42

And this next dish is a true classic.

0:53:420:53:45

Here he is with a fantastic pheasant recipe.

0:53:450:53:47

-It's Adam Byatt. Welcome back, Adam.

-Thanks, James.

0:53:470:53:50

On the menu is something, well, seasonal,

0:53:500:53:52

but it's just run out of season.

0:53:520:53:53

Yeah, the season finished last weekend,

0:53:530:53:56

-so this is the last shoot and...

-Are these pheasants?

0:53:560:53:58

We're going to do a pheasant Kiev,

0:53:580:54:00

so a great way to keep the pheasant moist, cos they're quite dry.

0:54:000:54:02

Great thing, people would have excess of pheasants

0:54:020:54:05

in the freezer now, so a great way to use it up. Fill it with butter, keep it moist.

0:54:050:54:08

Cos you're going to use the whole lot as well for this Kiev.

0:54:080:54:11

-Normally, you'd just use the breast, but anyway...

-I am.

0:54:110:54:13

I'll show you a clever little bit of butchery. It's quite nice and interesting.

0:54:130:54:17

If you make me some garlic butter with hazelnuts,

0:54:170:54:19

-which I think just lifts the whole thing up a bit.

-OK.

0:54:190:54:21

-And then just dice me some swede.

-I can do that as well.

0:54:210:54:24

Swede's a strange thing.

0:54:240:54:25

I actually love swede like this, but I don't like it any other way,

0:54:250:54:28

so I've found a way to like it.

0:54:280:54:30

This really works for me. I'll take the skin off of this.

0:54:300:54:33

If you didn't want to pluck the pheasants,

0:54:330:54:36

just literally take the skin off of the pheasants

0:54:360:54:41

and then take the breast off, as you would normally.

0:54:410:54:44

-BONE CRACKS

-Is that a knuckle?

0:54:440:54:47

Straight through... My knuckle that was!

0:54:470:54:49

LAUGHTER Right, so you've just got the garlic now...

0:54:490:54:53

Traditionally, it would just be garlic butter and a little bit of parsley.

0:54:530:54:56

Yeah, I just wanted to lift it up a bit and give it...

0:54:560:54:59

And then just make a little cavity for that butter.

0:55:010:55:05

And use the fillet to fill it back up, to cover it over.

0:55:050:55:09

And then the drums on a pheasant really tonnes of sinew,

0:55:090:55:12

which you just can't eat.

0:55:120:55:15

So I'm not a big fan of the drums,

0:55:150:55:17

so we just cut all the way round, scrape the meat down, like so.

0:55:170:55:20

Just keep turning it round. Scrape that off.

0:55:200:55:23

And then just hit the knuckle.

0:55:230:55:25

It's the tendons in there that you can never seem to get through.

0:55:250:55:28

No, you can't eat them. Not nice.

0:55:280:55:30

And then just take the bone out, the thigh bone out, like so.

0:55:300:55:33

You were saying something about swede before.

0:55:330:55:35

-You can also roast or...

-You can roast it, yeah.

0:55:350:55:38

It's not my favourite veg, but I love it,

0:55:380:55:41

-absolutely love it like this...

-Not an Italian vegetable.

0:55:410:55:44

-No, it's certainly not.

-I like it salt baked.

0:55:440:55:47

Yes. Is that inspired from my salt baked celeriac, James?

0:55:470:55:50

That was very good of you.

0:55:500:55:53

Don't they feed it to the pigs in France?

0:55:530:55:56

-I don't know about that.

-The swede...

-I would never say that...

0:55:560:55:59

-They do.

-It goes to the pigs.

0:55:590:56:01

Right?

0:56:010:56:03

Take some of that fat off of there. And then... Where's that butter?

0:56:030:56:07

A spoon...

0:56:070:56:09

-Lovely cabbage there...

-So this is very British for you.

0:56:090:56:14

I know your restaurants are British anyway, but very rustic.

0:56:140:56:18

Is this cos as well as Francesco's got a new restaurant,

0:56:180:56:20

-you've got something...

-Yes, that's right.

0:56:200:56:23

..a little venture going on, which is opening next week?

0:56:230:56:25

Yeah, that's right.

0:56:250:56:27

Next Friday, we open my new restaurant, which is

0:56:270:56:29

-called Bistro Union.

-Right.

-And it opens on Abbeville Road in Clapham.

0:56:290:56:34

-So not far from the other restaurant.

-Right.

0:56:340:56:37

It's a British all day simple food...

0:56:370:56:41

Really kind of homely British fare.

0:56:410:56:44

The bistro side of it was to sort of identify...

0:56:440:56:48

You're going to walk between the two?

0:56:480:56:52

Yeah, which I'm not sure is very nice if you're my staff.

0:56:520:56:55

Right, I've got the fat from the bacon here, which is

0:56:550:56:58

the fat and the rind, in there with some stock, in with the swede.

0:56:580:57:02

A bit of butter in there as well, James. Be great.

0:57:020:57:04

-That's why I like his cooking, you see?

-Butter.

0:57:040:57:06

-Yeah.

-Sorry. Right, that goes in there.

0:57:060:57:09

I'm going to coat this...

0:57:090:57:11

Any Kiev, you've got to coat it in what we call a pane.

0:57:110:57:14

Just to check back on that, James.

0:57:140:57:16

Just put the leg the other way round with the bone out,

0:57:160:57:19

so it evens out the thickness of the meat, so it cooks evenly.

0:57:190:57:23

It's a clever way to utilise the legs as well.

0:57:230:57:26

-Yeah, and there's a lot of flavour in the leg.

-The Kiev on a pheasant's

0:57:260:57:29

-going to be much smaller than it is on a chicken.

-Yeah.

0:57:290:57:31

This'll make it a little bit bigger as well.

0:57:310:57:33

-Makes it a nice portion, yeah.

-Right, I've got the swede there.

0:57:330:57:36

We've just got with the bacon and the stock.

0:57:360:57:38

-You want this crushing, don't you?

-Yes, please.

0:57:380:57:42

Just really simple, just like crushed swede. Really simple.

0:57:420:57:45

-But that smoked bacon is so important in there.

-Yeah.

0:57:450:57:48

And then we're going to make a little bit of braised cabbage,

0:57:480:57:51

which is lovely.

0:57:510:57:52

And this braised cabbage I'm going to make in a sec...

0:57:520:57:54

Now, you're going to cook this through the oven,

0:57:540:57:57

but if you were doing the old chicken Kievs from the '70s...

0:57:570:58:00

-Get it in the fryer.

-You'd get it in the fryer, wouldn't you?

0:58:000:58:03

But you'd also double coat it, so you'd get to this stage,

0:58:030:58:06

you'd flour, egg it, then before you crumbed it,

0:58:060:58:08

you would actually flour and egg it again and then breadcrumbs.

0:58:080:58:11

We're going to add a little bit of finesse

0:58:110:58:13

and we're going to pan fry it gently and love it a little bit

0:58:130:58:16

and you'll get a crispier skin that way.

0:58:160:58:18

Double coating it is just basically to stop

0:58:180:58:20

the butter from leaking out, that's all it is.

0:58:200:58:23

So when it's in the fryer, it doesn't sort of, well, leak out.

0:58:230:58:26

I like your faith in my butter not leaking out.

0:58:260:58:30

Always presentation side down in the pan.

0:58:300:58:32

Nice gentle pan, so it doesn't burn.

0:58:320:58:35

So, leg the other way round. Let's lose that.

0:58:350:58:38

-Is there a reason why it's pheasant?

-Say again, sorry?

0:58:380:58:42

Why are you doing pheasant like that and not a normal chicken?

0:58:420:58:46

I find it very interesting with the legs and the breast together.

0:58:460:58:50

-I never see before.

-Yeah, it is quite different.

0:58:500:58:53

And the reason I'm doing that...

0:58:530:58:54

Pheasants right now is that they're in season

0:58:540:58:57

and I think pheasant, it needs moisture because it's quite

0:58:570:59:01

a dry animal and just a nice way to add a bit of moisture to it.

0:59:010:59:05

You needed to come to this country in the 1970s, you see?

0:59:050:59:08

-Chicken Kiev...

-A little bit of scampi in a basket.

0:59:080:59:12

Scampi in a basket, chicken in a basket... Exactly.

0:59:120:59:15

And that's what the food in the new place is all about.

0:59:150:59:18

All British produce, a lot of classic dishes that you'd

0:59:180:59:21

have grown up with, really kind of homely and simple...

0:59:210:59:25

Yeah. Right, I'm going to use the outer leaves for that.

0:59:250:59:28

-You're using the inner hearts for...

-Yeah, so this cabbage...

0:59:280:59:31

I was an apprentice at Claridge's...

0:59:310:59:32

Going back to what you were saying earlier,

0:59:320:59:35

I trained with the academy and was an apprentice at Claridge's and this

0:59:350:59:39

was something that we made all the time and I love making this cabbage.

0:59:390:59:43

Can I just show you that?

0:59:430:59:44

That's the breadcrumbs, and then this goes in the oven.

0:59:440:59:47

You're showing me? I thought you were showing me.

0:59:470:59:50

Yeah, I'm showing you! That goes straight in the oven.

0:59:500:59:52

Tell us about this cabbage then.

0:59:520:59:54

So, this cabbage, I used to make this at Claridge's

0:59:540:59:56

when I was a young apprentice. A couple of years back, that was.

0:59:561:00:01

-And it...

-22!

-Yeah!

1:00:011:00:03

And Mr Williams there was a big stickler about this cabbage

1:00:031:00:06

being exactly right and I always made it ever since.

1:00:061:00:09

I love it. Just quarter the cabbage. The outside leaves on the bottom.

1:00:091:00:12

Quarter the cabbage, put it in.

1:00:121:00:14

And then we put some lovely Toulouse sausage,

1:00:141:00:16

so really lovely garlicky sausage, in there.

1:00:161:00:19

This is pancetta - you could use ventreche, which is

1:00:191:00:21

another smoked belly pork.

1:00:211:00:24

Pancetta's better.

1:00:241:00:26

Streaky bacon's better!

1:00:261:00:28

-You prefer ventreche?

-Pancetta, of course.

-Pancetta, OK.

1:00:281:00:31

-Streaky bacon.

-Garlic.

1:00:311:00:32

Put some fresh thyme in there, which is really lovely with cabbage,

1:00:321:00:36

some butter in there, season it... I've already seasoned that.

1:00:361:00:39

That's it. And then put the outer leaves on the top,

1:00:391:00:42

-so we keep it in a sort of lovely package.

-Yeah.

1:00:421:00:45

-Would you mind grabbing the cabbage out of the oven?

-I can do that.

1:00:451:00:48

This is cooked for about 45 minutes,

1:00:481:00:51

with some lovely white chicken stock on top.

1:00:511:00:54

-There you go.

-Like that.

1:00:541:00:56

Lid on. 45 minutes.

1:00:561:00:58

And let it rest afterwards.

1:00:581:01:00

It's such a delightful thing to serve in the middle of the table.

1:01:001:01:03

Like that. I'll show you how we finish those.

1:01:031:01:05

We've got our new pots, which weigh a ton.

1:01:051:01:08

But they are fantastic. Right, in the oven. How long? 45 minutes?

1:01:081:01:11

Yeah, 45 minutes, about 180, James, that one.

1:01:111:01:14

-Right, OK.

-That's it.

1:01:141:01:15

And then we're going to... We're going to assemble.

1:01:151:01:19

It just cooks like that.

1:01:191:01:20

You take the outer leaves off and discard those,

1:01:201:01:22

they've coloured up and gone horrible.

1:01:221:01:24

You want to get rid of those.

1:01:241:01:26

You take out a nice quarter of the cabbage, like so.

1:01:261:01:30

Take out some of your lovely pancetta, or ventreche.

1:01:301:01:33

Take out your garlic sausage.

1:01:331:01:36

And we just make... a few slices in here.

1:01:361:01:40

Of the lovely sausage.

1:01:401:01:42

A little slice of the bacon.

1:01:421:01:45

-Can smell it from here.

-Yeah, you can smell the garlic.

1:01:451:01:47

Even though you're using that Toulouse sausage

1:01:471:01:49

and everything else, but it's still... It's very British, this.

1:01:491:01:52

-Cabbage and...

-Boiled cabbage, yeah.

1:01:521:01:54

And then the... Make a little parcel in the centre.

1:01:541:01:58

-It's proper comfort food.

-Especially today.

1:01:581:02:00

Put that in the centre, like that.

1:02:001:02:02

Put the lovely smoked sausage on there, cover it up.

1:02:021:02:06

I love cabbage like this. It's so hearty and warm.

1:02:061:02:09

Pop that on the plate. Needs nothing else.

1:02:091:02:12

Move that across there.

1:02:121:02:14

-We've got our lovely swede.

-There's your chicken... Pheasant.

1:02:141:02:18

-Get it right.

-Pheasant, yeah.

1:02:181:02:20

Going to put this lovely swede on the plate.

1:02:201:02:23

And that Kiev, I'll just slice it, so you can see the inside of it.

1:02:231:02:27

Slice it through, should be nice and moist in the centre.

1:02:271:02:30

Like so.

1:02:301:02:32

And you could put the other half on there, if you wanted.

1:02:321:02:35

A little bit of juice on the cabbage, yeah, lovely.

1:02:351:02:38

A little bit of that on there.

1:02:381:02:40

-Which is just delicious.

-Nice.

-On the top.

1:02:401:02:43

And that's my pheasant Kiev with smoked bacon swede

1:02:431:02:47

and braised cabbage.

1:02:471:02:48

-It looks absolutely delicious.

-Lovely.

1:02:481:02:51

-There you go. Perfect for a day like today.

-Thank you.

1:02:561:03:00

I've even worn a polo-neck jumper. I've never worn this in my life.

1:03:001:03:03

And now I'm too hot.

1:03:031:03:05

What do you reckon to that? Dive in to that.

1:03:051:03:07

I love cabbage, yeah. Come on, guys.

1:03:071:03:09

It's a great way of getting flavour in to that pheasant, as well.

1:03:091:03:12

A lot of people say you should serve that pink, but doing it this way...

1:03:121:03:15

Nice. Just great, especially with that leg.

1:03:151:03:18

-I think it's nice to get the leg in there.

-It's very clever, the leg.

1:03:181:03:20

If you aren't sure about that, the best thing to do is

1:03:201:03:23

-try and get the butcher to do that leg...

-Watch it back.

1:03:231:03:26

He made it look a lot easier than what it is!

1:03:261:03:28

-Watch it back on slow motion.

-Exactly.

-It's not that bad.

1:03:281:03:31

Trying to write that in a recipe was a nightmare.

1:03:311:03:33

Trying to explain that in the actual recipe, yeah.

1:03:331:03:36

Just nod, I know it's hot.

1:03:361:03:37

That's what you call proper comfort food.

1:03:411:03:44

Now, John Campbell faced Martin Blunos for his first attempt at the Omelette Challenge.

1:03:441:03:49

All he had to do was make a three-egg omelette in under a minute.

1:03:491:03:52

But had Martin been practising? Let's find out.

1:03:521:03:55

-It's your first time on the show.

-Yeah.

-He's limbering up!

1:03:551:03:58

Is there anybody you'd like to beat?

1:03:581:04:00

-Myself.

-Don't look at the person next to you because...

1:04:001:04:03

-Who would you like to beat?

-Is Ainsley on there?

1:04:031:04:06

-Ainsley's somewhere, yeah.

-Oh, there he is.

1:04:061:04:08

He's here, 38 seconds. 38 seconds!

1:04:081:04:10

-That's ambitious.

-Yeah, it's ambitious,

1:04:101:04:13

because he could have done two by the time this fella's done. Martin!

1:04:131:04:16

LAUGHTER Cos he's down here somewhere. Right at the bottom.

1:04:161:04:20

-There we go, one minute and two seconds, down here.

-It was a good omelette, though.

1:04:201:04:24

And the past four times he's been on the show, he's been disqualified four times.

1:04:241:04:28

So the usual rules apply. LAUGHTER

1:04:281:04:30

Make sure it's an omelette, not scrambled eggs.

1:04:301:04:33

The clock stops when the omelette hits the plate. So, remember, this is just for you at home,

1:04:331:04:37

let's put the clocks on the screen. The guys in the studio can't see how they're getting on.

1:04:371:04:42

Look at them. It's like a kids' show. LAUGHTER

1:04:421:04:44

Are you ready? Three-egg omelette, cooked as fast as you can.

1:04:441:04:48

Three, two, one, go.

1:04:481:04:50

Who says chefs aren't competitive? Look.

1:04:501:04:54

This is the secret, how quickly can they get it on the plate?

1:04:571:05:00

Oh, look at that!

1:05:001:05:02

LAUGHTER

1:05:021:05:05

John's caught him up. John's caught him up!

1:05:051:05:08

John's definitely caught him up. It's got to be an omelette.

1:05:081:05:11

Well done!

1:05:131:05:15

APPLAUSE

1:05:151:05:17

And... And relax.

1:05:171:05:19

Right, let's have a look.

1:05:191:05:21

-Hoo-hoo!

-LAUGHTER

1:05:211:05:24

-It's together.

-That's definitely an omelette.

1:05:241:05:26

This, on the other hand...

1:05:261:05:28

Oh, no!

1:05:281:05:31

That looks... Oh, look how firm it is!

1:05:311:05:33

-See how firm that omelette is.

-LAUGHTER

1:05:331:05:36

What do you reckon, John?

1:05:401:05:42

Don't ask John. What's he got to do with it?

1:05:421:05:44

-LAUGHTER

-What's he going to say?!

1:05:441:05:47

I think there's a steward's enquiry on that one.

1:05:471:05:50

-Steward's enquiry. Martin?

-I think that is a very good omelette

1:05:501:05:53

and I think that I should be further up that board than I certainly am.

1:05:531:05:58

-Do you think you did quicker than your time?

-Yeah, definitely.

1:05:581:06:03

You did it in 23.20 seconds.

1:06:031:06:06

Whoo!

1:06:061:06:07

Again, the fifth time in a row, that is not an omelette.

1:06:071:06:10

You're disqualified! LAUGHTER

1:06:101:06:14

I love the power!

1:06:141:06:16

John...

1:06:161:06:18

You beat Ainsley.

1:06:231:06:25

Oh, good job!

1:06:251:06:27

You did it in 20...

1:06:271:06:30

21.86 seconds.

1:06:301:06:32

-Wow!

-Which is very, very impressive indeed.

-Ooh!

1:06:321:06:35

-You're now fourth...

-Wow!

-Thank you.

1:06:351:06:38

APPLAUSE ..on our board.

1:06:381:06:40

Straight in at fourth place. And the other guy? Still practising.

1:06:401:06:44

Better luck next time, Martin.

1:06:471:06:49

Now, pork and apple is such a classic combination,

1:06:491:06:52

but James Tanner in this next clip takes it to a different level.

1:06:521:06:56

-Welcome back, James.

-Good to be here, James.

-What are we cooking?

1:06:561:06:59

-You often cook fish.

-Yeah.

-You're down in Plymouth.

-Definitely.

1:06:591:07:03

-Something different today.

-Nice change, we've got a fillet of pork.

1:07:031:07:05

We're going to roast it off, brush it with treacle,

1:07:051:07:08

crushed butter beans, and then a Devon cider apple sauce.

1:07:081:07:11

Right, Devon cider apple sauce. So you want me to do the apples?

1:07:111:07:14

If you can take the Bramley apples, that'll be great.

1:07:141:07:16

And first things first, if you could peel that, I've got a little pan on the go here.

1:07:161:07:20

We're going to make a quick apple puree to go in the sauce base. I'm going to crack on with the pork.

1:07:201:07:24

This is pork fillet, exceptionally lean, quite reasonable to buy,

1:07:241:07:28

cooks very quickly, but you don't want to overcook it

1:07:281:07:30

because it can dry out, OK?

1:07:301:07:32

He's banned me from using the knife this morning because...

1:07:321:07:35

Yeah, I'm looking after you. You be careful.

1:07:351:07:37

Thank you to Kelly at A&E in London.

1:07:371:07:39

Did an absolutely star job, rushed me in...

1:07:391:07:41

Stitches, look at that, but there you go.

1:07:411:07:43

-Done this morning.

-OK.

-So I'm only allowed as a peeler.

1:07:431:07:46

So, you just carry on and peel and you'll be all right.

1:07:461:07:49

-Thanks.

-Right.

1:07:491:07:50

So, we've got a bit of salt and pepper on the pork fillet.

1:07:501:07:53

I'm oiling the meat, not the pan. I've got a hot non-stick pan here.

1:07:531:07:56

-And the idea is, all we're going to do is seal this off, OK?

-Yeah.

1:07:561:07:59

So we roll it in the oil, we lay it away from ourselves

1:07:591:08:02

and so no oil splashes back on us. I get rid of all this,

1:08:021:08:04

wash my hands and I'll be back with you.

1:08:041:08:07

-So the treacle doesn't go on until the last minute?

-Exactly.

1:08:071:08:09

If I put it on at the beginning,

1:08:091:08:11

there's a good chance that it can burn, it will turn bitter.

1:08:111:08:14

-I don't want bitter, I want that kind of semi-sweetness that goes with it.

-OK, all right.

1:08:141:08:17

OK, so, I've just washed my hands off and the idea is, with the pork,

1:08:171:08:20

I'm not shaking the pan around or anything,

1:08:201:08:23

-I just want it to sear on all of the sides. OK?

-OK.

1:08:231:08:25

As you can see, quite minimal oil.

1:08:251:08:27

And we're just going to keep that on the go and turn it and turn it.

1:08:271:08:31

Then I'm going to add a bit of garlic.

1:08:311:08:33

You can get some great pork in the UK now.

1:08:331:08:35

I know you've got it on your restaurant menu, as well.

1:08:351:08:37

Yeah. We've got it on the lunch menu at the moment.

1:08:371:08:39

-It is great pork.

-Yeah.

-Great Suffolk pork, Wiltshire pork.

1:08:391:08:42

-Well, they do new breeds now, as well.

-Yeah.

-Rare breeds, bringing those back.

1:08:421:08:45

That fantastic sort of stuff.

1:08:451:08:47

OK, so we just want to get as much colour on this as possible,

1:08:471:08:50

on all of the sides, as I said.

1:08:501:08:52

Then, the addition of garlic.

1:08:521:08:53

Again, if I put the garlic in at the beginning, there's a good chance it could taint it and burn.

1:08:531:08:57

I don't want that to happen at all, OK.

1:08:571:08:59

-We can just say you've got to buy the British pork, as well.

-Definitely.

1:08:591:09:02

-Definitely.

-Absolutely, definitely.

1:09:021:09:04

-OK, so couple of knobs of butter in there as well.

-Yeah.

-I'm going to grab myself a spoon.

1:09:041:09:08

And once the butter just starts to melt,

1:09:081:09:10

just start to baste it a bit and turn it ever so slightly.

1:09:101:09:14

As you can see, it's just starting to colour on all sides.

1:09:141:09:17

Now, I can stand here and you could cook it in foaming butter

1:09:171:09:20

-and turn the heat down.

-Yeah.

1:09:201:09:21

However, I'm thinking of people at home for this recipe -

1:09:211:09:24

7-8 minutes, 200 degrees, cook it through the oven and you want to

1:09:241:09:27

-cook it so it's moist and a slight bit of pinkness in there, as well.

-Right.

1:09:271:09:31

So this goes straight into the oven.

1:09:311:09:32

I've got one on the go already, which I'm going to check now.

1:09:321:09:36

By checking it, I know from feeling that now,

1:09:361:09:39

once I've rested up, which will take literally all of 2-3 minutes,

1:09:391:09:42

that that will come out nice and moist.

1:09:421:09:44

At this stage, while I've got this on the heat,

1:09:441:09:47

I'm going to grab some of my black treacle

1:09:471:09:50

-and we just get a good dollop of it, really, James, a spoonful.

-Right.

1:09:501:09:54

Just going to turn this oven on. OK, right.

1:09:541:09:57

Then we're going to get ourselves a bit of treacle.

1:09:571:10:00

A bit of black treacle.

1:10:001:10:02

You don't have to overdo it, OK?

1:10:021:10:04

But we want that kind of semi-sweet tartness, as I said.

1:10:041:10:06

Whack that on to the pork. That's all we need.

1:10:061:10:09

I'm just going to get myself a pastry brush.

1:10:091:10:11

Just dampen it and then brush it all over, OK?

1:10:111:10:14

-And let the heat of the pan melt the treacle down.

-Yeah.

-And roll it.

1:10:141:10:17

Now, this is the resting stage.

1:10:171:10:19

It's really important to rest your meat.

1:10:191:10:21

Meat's a muscle, it goes very, very tense,

1:10:211:10:23

-so you want it to relax, let the juices out and everything else.

-OK.

1:10:231:10:26

Now, we'll leave this over here, just to rest through.

1:10:261:10:29

And we're serving it, as I said, with butter beans.

1:10:291:10:32

Now, we've got some dried butter beans,

1:10:321:10:34

they've been soaked overnight in water.

1:10:341:10:36

-All we have to do is just...

-These ones here?

-Yeah, dried butter beans.

1:10:361:10:39

These ones have been soaked overnight in water.

1:10:391:10:42

We're just going to drain these off.

1:10:421:10:44

-That's cold water?

-Yeah.

-Straight in there. OK.

-That's all it is.

1:10:441:10:47

Now, if people can't get hold of these, you can use the tinned ones.

1:10:471:10:50

You can do, but I'd recommend washing them off quite well,

1:10:501:10:53

-because sometimes they're in that salty brine.

-Yeah.

1:10:531:10:56

Now, all we do is straight into pan.

1:10:561:10:59

Quite a hot pan.

1:10:591:11:00

-Cover them in fresh water.

-Yeah.

-No salt.

1:11:031:11:06

If you add salt, there's a good chance it'll take ages to cook,

1:11:061:11:08

-it'll go horribly hard...

-Well, it toughens the skin.

-It does. Exactly.

1:11:081:11:11

-And you do that the same with all...?

-All pulses.

-All beans?

1:11:111:11:14

-Exactly.

-No salt.

-OK, cool, right.

1:11:141:11:16

So, we've got the apple puree,

1:11:161:11:17

you're cooking that down. Leave that there.

1:11:171:11:20

Now, with the butter beans, they take around 20 minutes to cook.

1:11:201:11:22

We're going to add more flavour to it once they're cooked, as I said, OK?

1:11:221:11:26

So here we go. These ones are already cooked. 20 minutes later, all you do is this.

1:11:261:11:30

Strain off your butter beans, make sure you give them a good shake.

1:11:301:11:34

-OK, then we've got the little mixer on the go there.

-Yeah.

1:11:341:11:37

And we're going to start to pulse these together with the addition of some

1:11:371:11:40

white wine vinegar and a little bit of butter and some fresh sea salt.

1:11:401:11:44

I've heard these called lima beans, as well -

1:11:441:11:46

-I think some people call these things.

-Lima beans?

-Yeah.

-OK.

1:11:461:11:48

-It's new to me.

-I've heard them called.

-Enough for a portion, so that's great.

1:11:481:11:52

For that amount, you want about two teaspoonsful of white wine vinegar

1:11:521:11:57

-and I'd say about that is enough for the butter.

-What, that?

1:11:571:12:01

Just calm it down, James. Walk away from the butter.

1:12:011:12:03

-LAUGHTER

-Walk away.

-Are you sure?

-Yeah.

1:12:031:12:05

-Do you want to phone a friend? LAUGHING:

-No.

1:12:051:12:08

-What I do want is this, a nice bit of sea salt in there. OK.

-Yeah.

1:12:081:12:11

OK, the vinegar adds a wonderful,

1:12:111:12:13

nice tartness that I think works really, really well with the apple.

1:12:131:12:16

So just lightly blend that, so it's not too much of a puree?

1:12:161:12:19

-You want it chunky.

-Now tell us about this, then.

1:12:191:12:22

-I haven't seen this before.

-Right, so this is Devon cider.

1:12:221:12:25

It's a dry cider, the reason why is because of the sweetness of the apple.

1:12:251:12:28

-I don't want to overcomplicate the recipe.

-Right.

1:12:281:12:31

But it's made in the style of champagne.

1:12:311:12:33

So it's got a wonderful tartness to it.

1:12:331:12:35

But you can't call it champagne,

1:12:351:12:36

because it has to come from Champagne.

1:12:361:12:38

Exactly, and this is going to fizz everywhere, there you go.

1:12:381:12:41

Now, I'm making what you call a quick reduction.

1:12:411:12:43

And literally, I'm using a big-surfaced-bottom pan

1:12:431:12:46

so it'll reduce quicker and I'm only going to

1:12:461:12:48

do enough for one, so I'm not overdoing it.

1:12:481:12:51

And we're just going to let that fizz up

1:12:511:12:53

and then literally cook down, almost by half.

1:12:531:12:56

Let it bubble up...

1:12:561:12:57

So, I mean, apart from the restaurant,

1:12:571:12:59

I guess you've got two now? You've got little brasserie sort of thing?

1:12:591:13:03

-Yeah, quite a big brasserie, really.

-Yeah?

-Yeah.

1:13:031:13:05

We've had that one four years,

1:13:051:13:07

and Tanner's restaurant will be 11 years, believe it or not.

1:13:071:13:12

-11 years in July.

-11 years?

-I know.

1:13:121:13:13

You split that between... Your brother is also cook there, as well?

1:13:131:13:16

Yeah, Chris is my brother, my business partner

1:13:161:13:19

and we both cook at Tanner's a lot

1:13:191:13:21

and I go down to the brasserie, as well.

1:13:211:13:23

I'll probably be there tonight,

1:13:231:13:25

doing a couple of shifts at both places, really, yeah.

1:13:251:13:27

-OK, so the butter beans you want to keep warm, obviously.

-Yeah.

1:13:271:13:30

The cider, again, I'm not shaking it or anything.

1:13:301:13:32

Just let it, let it, let it reduce down and it's starting to bubble up.

1:13:321:13:36

At this stage, we're going to grab a bit of stock.

1:13:361:13:40

Now that's your little apple sauce...

1:13:401:13:42

Now, we're talking simple ingredients here, there's not a lot going on -

1:13:421:13:45

-that's ethos of the book you're writing, isn't it?

-Yeah.

1:13:451:13:47

Thanks for mentioning that, James, a great little thing there.

1:13:471:13:50

I've got a new book coming out, which is out in September.

1:13:501:13:54

It's called James Tanner Takes Five,

1:13:541:13:56

so 100 recipes, five ingredients, really simple.

1:13:561:14:00

But I've really put my heart and soul into it.

1:14:001:14:03

-Pastry, patisserie, fish, a lot of vegetarian, a lot of meat.

-Yeah?

1:14:031:14:08

-Stuff for the home cook.

-OK, OK.

-Where did you put that apple puree?

1:14:081:14:11

-It's there.

-Thanks.

1:14:111:14:13

You have your uses. OK, all right.

1:14:131:14:15

-In there with the diced apple.

-Yeah.

-OK.

1:14:151:14:18

And then in with a bit of the puree.

1:14:181:14:20

-Now we use Bramley apple for the puree...

-Exactly.

1:14:201:14:22

-But obviously diced apple...

-Yeah, so you can use a Braeburn or a Cox.

1:14:221:14:25

Braeburn or a Cox.

1:14:251:14:26

And the idea of this is, you mix the two -

1:14:261:14:28

you want the tartness from the Bramley...

1:14:281:14:30

Can you put a couple of knobs of butter in?

1:14:301:14:32

We're just going to monte it up.

1:14:321:14:34

When I say "monte it up", it just adds a gloss, basically. OK, right.

1:14:341:14:37

Now, onto the pork. This is rested.

1:14:371:14:40

I'll sort out your sauce, yeah.

1:14:401:14:41

OK, now, I'm just using my fingers. I've got clean hands, obviously.

1:14:411:14:44

We are just rolling it around in what's left

1:14:441:14:46

there from the treacle, so it's nice and glossy, nice and rich and sticky.

1:14:461:14:50

I've also seen game used doing this.

1:14:501:14:52

-Partridge, some people use that, as well.

-You can do it, yeah.

1:14:521:14:55

-And some people use a little bit of honey in vinegar, like Jerez.

-Yeah.

1:14:551:14:58

Sherry vinegar, at the end. OK. So we get the butter beans...

1:14:581:15:01

Some of them in the middle...

1:15:021:15:04

These go a long way, as well.

1:15:041:15:06

And by adding different flavours... Yes, I could put herbs

1:15:061:15:08

in there now and everything, but you're fine with this, you don't want over-complicate the flavours.

1:15:081:15:12

With regard to the pork, it's still got the moisture in there.

1:15:121:15:16

-It's just slightly off-pink, this is how we want it.

-Yeah.

1:15:161:15:18

-And I'm just going to slice that...

-The thing is with that,

1:15:181:15:21

-you've got to get the really good pork.

-Top-quality reared pork

1:15:211:15:24

all the way for this. OK.

1:15:241:15:26

-This is actually quite sharp, isn't it...

-That's the idea,

1:15:261:15:29

-because the sweetness is there.

-OK.

1:15:291:15:31

Right, now, with this, we're just going to grab

1:15:311:15:33

the pieces of pork, lay them out across the butter beans.

1:15:331:15:37

-You could serve this now, with maybe some kale. That'd be lovely.

-LAUGHTER

1:15:371:15:41

-Sounds delicious!

-Bit of spinach, that kind of thing.

1:15:411:15:44

You know, large leaf? That'd be nice.

1:15:441:15:46

Anyway, you just give it a good...

1:15:461:15:48

Get the nice chunky pieces of apple.

1:15:481:15:50

-Yeah.

-Over and around, a little bit of the pan jus.

1:15:501:15:54

And really, James, that's it. That's my treacle-glazed fillet of pork,

1:15:561:15:59

crushed butter beans and Devon cider apple sauce.

1:15:591:16:03

"Tweacle". Look at that, "tweacle".

1:16:031:16:05

I have to say, that sauce has that nice sharpness...

1:16:111:16:13

Definitely, it's that Champagne style..

1:16:131:16:15

You're about to try it, have a seat and then dive in, Chris.

1:16:151:16:18

Tell us what you think of that one.

1:16:181:16:20

Something that you would attempt at home?

1:16:201:16:22

You're a bit of a keen cook, as well?

1:16:221:16:24

-It wouldn't be something I'd attempt at home, I'd eat it.

-Right.

1:16:241:16:27

But I love pork, I love crackling

1:16:271:16:29

and I love the idea of the black treacle.

1:16:291:16:32

Exactly, get it all together,

1:16:321:16:34

so you get the smoothness of the butter beans, a little bit of vinegar in there.

1:16:341:16:37

-I pass it on now, don't I?

-Yeah, that's it.

1:16:371:16:39

Claire's waiting at the end, she's had nothing to eat all morning!

1:16:391:16:42

Like you say, you can mix and match. You don't have to use pork. Chicken it'd work well with...?

1:16:421:16:46

Chicken, it would. Later, obviously, when lamb comes in a bit more as well.

1:16:461:16:50

Lamb with butter beans, a bit of Jerez in there, or some sherry

1:16:501:16:52

and honey, if you didn't want to go the treacle route, that'll work beautifully.

1:16:521:16:56

-Delicious.

-There you go.

-It's amazing.

-What do you reckon?

1:16:561:17:00

-Absolutely delicious, yeah.

-It is nice, yeah. What you reckon?

1:17:001:17:03

-There's a nice little sharpness with that sauce, as well.

-Yes, it's really good, yep.

1:17:031:17:08

Tasty stuff there, James.

1:17:111:17:12

Now, when actress Emilia Fox faced her food heaven or dreaded food hell,

1:17:121:17:16

she didn't want to see monkfish on the menu.

1:17:161:17:19

She was pleading for potatoes, but which one did she get?

1:17:191:17:22

Let's find out.

1:17:221:17:23

Right, it's time to find out whether Emilia will be facing food heaven or food hell.

1:17:231:17:27

Everyone here in the studio's made their minds up.

1:17:271:17:29

Just to remind you, Emilia, food heaven would be these fellows here -

1:17:291:17:33

baked potato, turned into another one of your favourite things, the cottage pie.

1:17:331:17:37

-Yes.

-Yes.

-Do I have to cook it?

1:17:371:17:39

-I'm a bit worried I'm in front of all this here!

-Yes.

1:17:391:17:42

This is an oven, these are pans.

1:17:421:17:45

Alternatively, it could be over here - monkfish!

1:17:451:17:47

We've got huge piece of monkfish here,

1:17:471:17:50

could be transformed into a curry with a little bit of kick in there,

1:17:501:17:53

so it's great for this time of year,

1:17:531:17:55

with some simple jasmine rice infused with lemon grass.

1:17:551:17:59

How do you think these lot decided? We know what everybody home wanted, 2-1.

1:17:591:18:03

How do think these lot have decided?

1:18:031:18:05

I've got a feeling that it's going to be the monkfish,

1:18:051:18:08

-just for comedy value, but... Is that right?

-You'd be right, as well.

1:18:081:18:11

You'd be right, as well - it is, it is, I'm afraid.

1:18:111:18:15

They've gone for the old monkfish.

1:18:151:18:17

There we go. We'll lose this out of the way.

1:18:171:18:19

Now, what we're going to do...

1:18:191:18:21

This dish is cooked from start to finish in real time.

1:18:211:18:24

I'm going to get the boys here to chop up... Over here we've got

1:18:241:18:27

these little Thai shallots, some garlic, little bit of chilli.

1:18:271:18:31

We've got some ginger, which I want peeled and then grated, please, boys.

1:18:311:18:35

All individual, chopped chestnuts, all ready,

1:18:351:18:37

so it's all ready to rock and roll.

1:18:371:18:39

A little bit of coconut milk I'm going to grab here and warm this up.

1:18:391:18:42

I'm just in the way in the kitchen...

1:18:421:18:44

-Don't worry, you can wash up afterwards.

-OK, I'm good at that!

1:18:441:18:48

-There you go...

-I can eat a baked potato back here.

-Right.

1:18:481:18:51

Yeah, you could do, yeah! HE LAUGHS

1:18:511:18:53

-Now, you've got to help me now.

-Right.

1:18:531:18:55

-Over here, we've got the coconut milk.

-Right.

1:18:551:18:57

We're just going to warm this up. Now, I'm only doing this for speed.

1:18:571:19:00

You've obviously got more time at home.

1:19:001:19:03

This can be taking a little bit longer to cook once it's in the pan.

1:19:031:19:07

Now, our monkfish.

1:19:071:19:08

We need to get our monkfish here. 60% of waste on a monkfish.

1:19:081:19:11

-Huge great head, called an anglerfish.

-Right, so it's useless?

-It's useless?

1:19:111:19:14

It's not useless! This is a delicious fish.

1:19:141:19:17

They're absolutely delicious. And they used to use this as scampi.

1:19:171:19:21

Way back until Nathan and them lot decided it was an amazing fish to use -

1:19:211:19:26

now it's become more expensive than cod, hasn't it?

1:19:261:19:29

It's very expensive now. But they used to give it away.

1:19:291:19:32

It's called anglerfish so you've got two fillets on it, but a massive great head.

1:19:321:19:36

-The head's huge, with huge teeth.

-You're not making it sound very appealing.

1:19:361:19:41

Well, the head's gone now!

1:19:411:19:43

Literally, all we do is take this off

1:19:431:19:45

and the great thing about monkfish is that it's just got that central bone.

1:19:451:19:48

-that's it, there's no other bones in there.

-Useless.

1:19:481:19:50

That bit is, yeah.

1:19:501:19:52

But then when we take the little membrane off, here,

1:19:521:19:54

you just insert your finger underneath, you need to remove

1:19:541:19:57

this membrane, otherwise it toughens up the minute I cook it.

1:19:571:20:01

-It's quite tough already, though, isn't it?

-This won't be, no.

1:20:011:20:04

-This will be... Trust me, the way that you do this, it is delicious.

-OK.

1:20:041:20:08

Sorry?

1:20:101:20:12

-Can you not make a lovely fish stew with all the bones and stuff?

-You can do, if you want them.

1:20:121:20:16

You can go round and pick them out afterwards, Brian, if you want.

1:20:161:20:19

But you could do, you could make... You could freeze them

1:20:191:20:21

if you've got enough. But the idea's just to make plenty of it.

1:20:211:20:24

But we're just going to cut these up into nuggets.

1:20:241:20:27

This is where it's brilliant, this fish, you can actually

1:20:271:20:30

deep-fry it, you can saute it, you can char-grill it, a bit like meat, can't you?

1:20:301:20:34

Yeah, you can use the baby tails, as well, sometimes.

1:20:341:20:36

But when they catch them... They're not supposed to catch them,

1:20:361:20:39

but they're just...

1:20:391:20:40

I think it's by-catch... I mean they catch them, yeah... You might as well use them.

1:20:401:20:44

-It is meant to be stirred or something?

-No, that's it. That can be just left.

1:20:441:20:49

-If you want to stir it, Emilia, I'll give you a spoon.

-Yeah.

-There you go.

1:20:491:20:52

-If it makes you feel happy.

-Thanks.

1:20:521:20:55

Hot wok. Really hot wok now, little bit of oil.

1:20:551:20:58

We're going to pop our monkfish straight in this really hot wok.

1:20:581:21:02

Now, you need to get a bit of colour in there, that's the key to this.

1:21:021:21:05

-Colour?

-Colour.

1:21:051:21:07

-Make sure it's nicely coloured.

-Right.

1:21:071:21:08

And you get that really, really hot and little bit of oil.

1:21:081:21:12

You don't want too much oil, because you don't want to make this stew greasy,

1:21:121:21:15

so we just take a little bit of oil.

1:21:151:21:17

And then, what I'm going to do, take some of this...

1:21:171:21:20

This is sweet basil.

1:21:201:21:22

-Do you like basil?

-Yeah, I love basil.

-Right. Just smell that.

1:21:221:21:26

Just rub the leaves and smell that.

1:21:261:21:28

-Mmm!

-It's almost...

-It smells really different.

-Totally different.

1:21:281:21:31

It's like there's holy basil, there's Thai basil,

1:21:311:21:33

-it's almost got a minty flavour to it.

-Yeah.

1:21:331:21:36

But it lends itself really good with curries,

1:21:361:21:39

particularly oriental curries, like this.

1:21:391:21:41

Where do you get it, then?

1:21:411:21:43

You can get it from some supermarkets, they'll sell it.

1:21:431:21:48

The more chefs are using it, the more stuff is becoming available.

1:21:481:21:51

We've got the root of the coriander here,

1:21:511:21:53

which I'm going to take, as well.

1:21:531:21:55

You must use the root of the coriander,

1:21:551:21:56

there's loads of flavour in there.

1:21:561:21:59

-So do you reckon you can learn to cook late?

-I think so, yeah.

1:21:591:22:02

-Really well? At my age...

-Yeah...

-..and stage of the game?

1:22:021:22:07

He's laughing!

1:22:071:22:09

Yeah, you can teach people to cook at any age.

1:22:091:22:11

-Now I have the secrets and MasterChef inside me.

-Yeah, there you go, probably, yeah.

1:22:111:22:16

-So, literally, with this rice, now...

-OK.

1:22:161:22:18

-Jasmine rice, you basically just put water in it...

-Mm-hm.

1:22:181:22:21

Turn that off. Put water on it, cold water,

1:22:211:22:24

in goes the rice and then we take some lemon grass, which we've got here.

1:22:241:22:27

There you go... And just bat this out.

1:22:281:22:31

Just infuses... And use that to stir your rice.

1:22:311:22:35

Lid on, leave it and it'll cook.

1:22:351:22:39

-Don't need to stir it. And the water absorbs in there.

-All right.

1:22:391:22:42

Right, over here with our curry, what we're going to do now

1:22:421:22:45

is grab our ginger, that can go straight in.

1:22:451:22:47

We've got our garlic and chilli. That can go in.

1:22:471:22:51

Our lemon grass.

1:22:511:22:52

Now what I do with this, really, with the lemon grass,

1:22:521:22:54

you got a little root on the end of it,

1:22:541:22:56

and lemon grass has got an amazing sort of flavour.

1:22:561:22:59

In we go with our coconut milk.

1:23:261:23:30

That can go in and we just gently cook this now.

1:23:301:23:33

And this will take, literally,

1:23:331:23:34

about three minutes to cook, no more than that.

1:23:341:23:39

That's that one.

1:23:391:23:40

Over here, those water chestnuts we'll put in in a minute.

1:23:401:23:43

We're going to take a little bit of this oil. Juice of a lime.

1:23:431:23:46

You are very quiet over there, boys. You're worrying me.

1:23:461:23:49

-We're learning.

-You worry me!

1:23:491:23:52

I'm going to squeeze it. Did you want me to squeeze it?

1:23:521:23:56

Yes, please, yeah.

1:23:561:23:57

-Here's a squeezier one.

-You know how to get more juice out of lime?

1:23:581:24:01

-Microwave. Eight seconds.

-Oh, all right.

-There you go.

1:24:011:24:05

-Can you burn them?

-Or squeeze harder.

1:24:051:24:08

That's enough. That's all I need.

1:24:081:24:10

I'm going to put the rest in the curry.

1:24:101:24:12

-I'm going to make a little pesto-ey thing here...

-Yeah.

1:24:121:24:16

..which is just blitzed.

1:24:161:24:18

Just a touch of that.

1:24:181:24:20

Just to go with it, we're going to put...

1:24:201:24:22

You can then blitz it up a little bit more, boys, nice and fine.

1:24:221:24:26

-And it's all right if it's boiling like that?

-Yeah.

1:24:261:24:29

-OK.

-Is that all right?

-Yeah.

1:24:311:24:32

Little bit of this coriander

1:24:321:24:34

and then obviously we've got this sweet basil

1:24:341:24:38

which goes in there, as well,

1:24:381:24:40

and you can just start to stir this lot together.

1:24:401:24:42

Here you go.

1:24:421:24:44

And no seasoning in here. That's the key to it.

1:24:441:24:47

-No need to use salt and pepper.

-Why?

-Because what they use is this stuff.

1:24:471:24:51

-Soya sauce.

-No, this is...

-Fish sauce?

1:24:521:24:54

Fish sauce. Now, there's several different types.

1:24:541:24:57

There's either shrimp or squid.

1:24:571:24:59

Which one do I go for?

1:24:591:25:01

-It's written on the label - squid.

-OK.

1:25:011:25:05

You put a little bit of this in. This is the salt part of it.

1:25:051:25:09

But if you smell it, it smells horrific.

1:25:091:25:11

-Not good, is it?

-Revolting!

1:25:121:25:15

Why put that in it? I don't want it in there. Get it out!

1:25:151:25:20

But it's gone in there. It's not the most pleasant.

1:25:201:25:23

You're really determined to send me to hell, aren't you?

1:25:231:25:26

It's not the most pleasant thing in the world,

1:25:261:25:28

-but it does make it taste good.

-It's lovely.

1:25:281:25:30

You wouldn't really taste it on its own,

1:25:301:25:32

but mixed together with curries and stuff like that, it is very good.

1:25:321:25:35

I don't feel good about this.

1:25:371:25:39

Do you know why they call them anger fish?

1:25:391:25:41

-Angler fish, the monk fish?

-Anglia fish?

-Anglia.

1:25:411:25:44

-Speak English properly.

-Angler.

-Angler fish.

1:25:441:25:48

Because, actually,

1:25:481:25:50

they've got two little fishy rods behind the head which they do that.

1:25:501:25:53

The fish are attracted and they think it's a bite,

1:25:531:25:57

so they go like that and it goes...

1:25:571:25:59

LAUGHTER

1:25:591:26:02

You should do the new series of Life or something like that.

1:26:041:26:07

I've never seen someone act like a monkfish before.

1:26:071:26:10

You could take over Attenborough.

1:26:101:26:13

Yeah, they call them monkfish.

1:26:131:26:15

Why they call them a monkfish? Doesn't look like a monk.

1:26:151:26:18

I know it's got two little fishing rods over their heads.

1:26:201:26:23

Can you do other fish, as well?

1:26:231:26:25

-Yes.

-Which ones?

-This one.

1:26:251:26:28

Let's go. Fish charades, this is.

1:26:281:26:30

-Which fish is?

-Goldfish.

1:26:321:26:35

See, he knows! Well done!

1:26:351:26:37

He knows, you see.

1:26:371:26:39

I can't believe I'm doing this.

1:26:411:26:44

The start of 2010, the whole programme's going wrong already.

1:26:441:26:47

You burned it.

1:26:471:26:50

Right, and then you just put some of this in and this will turn it green.

1:26:501:26:53

-Right.

-And then all we do now...

1:26:531:26:57

I thought that's what you meant by colour, but you didn't?

1:26:571:26:59

You can have it white, but we're just taking a little

1:26:591:27:02

bit of this puree and it'll turn it green and we just lift this out now.

1:27:021:27:06

You can serve that with the rice.

1:27:081:27:11

-Smells fantastic.

-Lovely.

1:27:111:27:14

-Go on, Amelia, work with me here.

-Yeah, no, I'm...

1:27:141:27:17

It tastes better than the fish sauce smells, trust me.

1:27:171:27:21

-Shall I turn this off?

-Yeah, if you want to. There you go.

1:27:231:27:27

There you go.

1:27:271:27:28

Little bit of that on the side and there you have your monkfish curry.

1:27:281:27:33

It was very impressively made.

1:27:331:27:35

Tell us what you think. I've got a few more.

1:27:351:27:38

-What do you reckon?

-I can feel the tension.

-It's lovely.

1:27:401:27:43

They're just going to dive in. If you don't eat it, they'll dive in.

1:27:431:27:46

OK, no, I'm going to go first.

1:27:461:27:48

-You might want to cut a little bit off.

-Yeah.

1:27:481:27:50

What do you reckon?

1:27:521:27:54

-It's not that bad.

-Mmm!

1:27:541:27:56

There, you see, it's all right.

1:27:561:27:59

Bless you.

1:27:591:28:01

-2010 is monkfish year.

-Exactly, and three chefs in your kitchen.

1:28:011:28:05

-That's all you need.

-Lucky me.

1:28:051:28:07

But at least you can play a charades game afterwards

1:28:071:28:10

with him round at your house.

1:28:101:28:12

Tell us what you think of that.

1:28:121:28:13

-Dive into that, guys.

-Thank you.

1:28:131:28:17

There you go. I'm just left with the bottle.

1:28:171:28:20

-No, it's all right, you can have it.

-You can have some of mine.

1:28:201:28:24

Other fish you can use, you can use prawns, salmon, chicken.

1:28:241:28:27

Duck works very well. It's not just about fish.

1:28:271:28:31

-Happy with that?

-I'm going to try it. You've inspired me.

1:28:311:28:34

That curry is certainly worth a try,

1:28:371:28:40

as is Gennaro's game of fish charades.

1:28:401:28:42

I'm afraid that's all we've got time for for today's Best Bites.

1:28:421:28:45

If you'd like to try to cook any of the mouthwatering food you've seen

1:28:451:28:48

on today's programme,

1:28:481:28:49

you can find all the studio recipes on our website.

1:28:491:28:51

Just go to bbc.co.uk/recipes.

1:28:511:28:54

There are loads of delicious dishes on there for you to choose from,

1:28:541:28:57

so get cooking, have a great week, and I'll see you very soon.

1:28:571:29:00

Bye for now.

1:29:001:29:02

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