Episode 29 Saturday Kitchen Best Bites


Episode 29

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Good morning. There's a mighty feast of fantastic recipes coming

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Welcome to the show. We have dug deep into the Saturday Kitchen

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archives and put together a mouth- watering menu of food. Today's

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classic moments include: A spectacular passion fruit pavlova

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for Griff Rhys Jones. Good? Fantastic. If you are looking for a

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pasta option then Theo Randall is your man. A supermarket in Italy is

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extraordinary, a whole aisle for pasta. Roast duck and peaches, and

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it's simple to make. Sophie Grigson has a brilliant weekend lunch

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recipe for us. That's all there is to it. Quick and easy. Stir fried

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lamb with sweet potatoes and green beans and it will go down a treat.

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Actor Neil Morrissey faces food Heaven or or hell. Either beef

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bourguignon or a squid potato cake. If you want to try something

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different this weekend. Veal could be the answer. Here is Michael

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Canes to show you a brilliant way of how to cook it, while I make my

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breakfast. Welcome to the show, Mike. Good to

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see you. What are we cooking? veal. We have fillet here, with

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sherry sauce. We are going to garnish with asparagus, last of the

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wild garlic here. Coming towards the end of the season. But stpheul

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the hedgerow. Wild rush phpls and tkpwarl -- mushrooms and garlic.

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Basically you keep blanching them about five or six times in water,

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drain water and replace this and do it in either water or milk. We are

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using veal. We said there is this issue with veal. That's right.

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issue is not the British veal, is it? In the old days - export all

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campaign now to promote English veal and they label it rose veal.

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It's light in colour. It's been milk fed with obviously the parent,

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and you end up with this wonderful meat. It's a by-product of milk.

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These are the male calves which are normally - a by-product left over,

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but sometimes they're shot or exported. We should eat them.

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Because what happens it costs the farmers more to actually rear them

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and then they shoot them, dispose of them, which is not good. We are

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going to get that roasting there. Is this dish suitable for

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vegetarians? This one! If you drink milk really veal should be eaten.

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Absolutely. You have to think about the value that veal has in

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ingredients. In the continent they eat loads of it. The animals are

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living to six months generally, and they get a diet between a little

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bit of solids but mainly milk, which is why the colour of the veal

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itself is very light in colour. It's very different to beef. But at

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the same time you get a completely different flavour, texture-wise as

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well. It's the rose veal, which is the British ethical veal, the one

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we should be going for. Absolutely. You get it in any good supermarket

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but also online. Go online, get good suppliers who rear it

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organically as well. We have done our veal. What else then? We have a

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wonderful, what I call a sherry sauce, which is based with chicken

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stock, we sweat down first mushrooms with butter. I will get

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that on the go now. We have asparagus which we are going to

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cook as well. Don't want to colour these, just want to bring out the

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moisture in the pan with a little bit of butter. Let's get that going.

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Give that a stir. I am glad you like butter as much as I like

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butter. There's a lot of flavour in butter. Of course, you know,...

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Rory is nodding in agreement. food Heaven. When we are cooking

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the veal, turn it every now and again. I have thyme in there and

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garlic which you are blanching now, James. We haven't the time to do it

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exactly the same, but this is five or six times? Three times minimum,

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the more you blanche it the more flavour. This takes out the

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harshness, so you get the flavour but not the strength. You are

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taking out the strength of the garlic. Sautee the mushrooms, a

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splash of dry sherry. Absolutely wonderful. You want to have a

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delicate flavour to go with that veal. Chicken stock now. Once the

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sherry is reduced by half, add chicken stock and a little bit of

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cream and finish it with reduction. In the oven? Yeah. A little bit of

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preparation now for the wild mushrooms. You are using fillet of

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veal. Yeah, you can use the classic in France, cutlets. If you think of

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all the great cuts of beef you can get the same in veal and you really

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just think about... As well as James being a busy man, you have

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been extremely busy. You opened a new place in Manchester, going

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well? Very, very well. We have already high rated reviews and I am

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pleased actually. The guys are working really hard. Ian, our

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executive chef has put a lot of effort in. We are really, really

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pleased. It's been a fantastic journey. Next up, just reducing our

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sauce now. Add a little butter and that's going to reduce nicely.

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Asparagus prepped? Yeah. Asparagus isn't going to take long. As well

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as the restaurants your famous place in Devon has won an award.

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The second best food in a hotel in the world? Absolutely. Who was the

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first? I don't know, but obviously I am gutted... Do you know who it

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was. Alain. Probably was. In France. To be second to him is not bad at

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all. Pretty good really. Be a winner! Like my school report,

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could do better. My cookery report, you will never ever be a chef..

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These are great with the sherry. We are going to have some of those in

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there. What sort? We are going to sautee. I thought the viewer might

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want to know. We are not going our job properly, come and take over!

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Look at that veal now. A little bit of lemon juice helps keep the

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colour. Isle going to wilt -- I am going to wilt the wonderful wild

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garlic... This is great stuff. Catch it before it flowers really.

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It's an obvious one to find in the hedgerows. You can smell it. Very

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nice. Bit of wild garlic. Wilt that down together. James, strain off

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the sauce and I will get the veal. James, is it too late to change my

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food Heaven from watercress? It is a bit late. Watercress seems

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pathetic now I have seen all this. I hate watercress! Bring the sauce

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down. So you have the wild garlic in here as well? Yeah, waoeul

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garlic in there -- wild garlic in there. Roasting the veal off and

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the garlic is roasting in with the thyme, all that flavour is going

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into the veal as well, which is lovely. It's OK to serve this pink?

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It is. Treat it like beef really. Medium rare, pink. I am going to

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taste the sauce now. Little bit of seasoning. Where do you get

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unspeuration fro -- inspiration from? Is it local, seasonal stuff?

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Very seasonal, but at the same time these days we are in for so many

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other cooking styles, Chinese. Spanish. This is quite a French

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dish in that sense with the veal. You were classically trained.

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worked with some greats. Bernard, and of course a ray in -- a guy in

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England, Raymond Blank. He is not French really. He is called Ray

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White. Don't believe all that. a myth. The cooking of the veal is

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important. Medium rare, keeps some of that moisture in the meat. A

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little bit of roasted garlic like this, James. Around the outside.

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Because you have blanched it, it's already half-cooked so it's not

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going to take long. Finish off with a few wild mushrooms. I will put

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them on, leave to you do the sauce. Ready to go. Over the top. There we

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have it. Michael, that looks absolutely unbelievable. Remind us

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what it is. We have our pan-fried veal with wild mushrooms and garlic

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and asparagus and roasted garlic. I can smell the sauce from here,

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this sauce is just... Have a seat here. Wow, look at this! Is this

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the watercress? No, sadly not. at that, that's beautiful. Cooked

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to perfection. What are you looking at?! Get off! Second best in the

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world. Now if you are looking for a

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stunning Sunday dessert recipe my passion fruit pavlova is coming up.

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First, here is Rick Stein. I came to Brisbane last year when I

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was judging a restaurant of the year for the whole of Australia. It

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was a fantastic job. One of the places they took me to is this

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rather unprepossessing house, called Two Small Rooms and that's

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basically all it was, two small rooms, but inside, boy, could they

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cook! And the star dish was an omelette made with mud crab meat.

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If you thought crocodiles were the only dangerous things in the swamps

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of Queensland you are mistaken, these are seriously dangerous.

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They're so active, so intelligent they make our brown crabs look sort

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of like pacifists. They live most of their life out of water anyway

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and they really want to get you. If you got your thumb caught in that

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claw it would be off. There is a joke, a place where a - instead of

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a guard dog they have a crab on a little lead. But I have always

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wanted to cook with these crabs because the meat is fantastic and I

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have searched everywhere for a good seafood omelette and this is it.

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Crab omelette with stir fries, it's fantastic.

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One tip I picked up on this journey was to do with something that

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troubles every cook, killing shellfish. If you put them into ice

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cold water and I mean really ice cold water, their systems shut down

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and you can you can cook them humanely. This crab omelette is on

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a bed of stir fried vegetables, pickled ginger, bean sprouts,

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mushrooms, peppers, carrots, onions. A bit of bean sprouts. Free range

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eggs it's got to be for a really good omelette, about five or six

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for a couple of good omelettes. It's a good way of telling whether

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a chef can cook is make them do an omelette, it's all about technique

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with the fork to lighten the omelette and it never should be

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overcooked, nor should the crab. Cook for about 20 minutes only so

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it's nice and moist and comes out in big chunks. Fold the omelette

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over the crab and lay it on top of the vegetables. Then cut into that.

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You sort of don't know where the omelette stops and the crab meat

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begins and that's how it should be. That mud crab omelette is what

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Australian food is all about now. It's really exciting. The raw

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materials are so brilliant. The chefs really like breaking the

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European rules of cooking and just mixing flavours and trying things

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out. It doesn't always work, but it's on the edge all the time and

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you just feel like things are happening with food over here. It's

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challenging and it keeps you on your toes.

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30 years ago all you could get were pies and steak and chips and that

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included breakfast. Now sots exciting. -- it's so exciting.

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Tkoeu have reservations about this new cooking too and I spoke to a

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friend who is sane and witty, Jan from Queensland, she is a cultural

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ambassador. I must admit, I get amused by pictures in some of your

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magazines out here, like about some of the food. I can't think

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everything about modern Australian cuisine is OK, there is a lot of

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pretentious rubbish around really. Wholly agree. What we are doing now

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is arranging food on plates. We have these testosterone-blasted

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chefs who really have an idea this is like a competition. I think they

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Because they have decided Asia is where we will look, they use so

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much by essentially that they will burn the insides out of the

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latter's -- they use so much chilly. They are overdoing it. We need new

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ones and subtlety, the way the Asians always use it. We are like

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kids in a lollipop shop and suddenly we have to have everything

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and do everything and beat everything. And I hope they all go

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away and become hairdressers and dressmakers and whatever else they

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would like to do and we go back to having some good old-fashioned

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News Sir in Queensland, Australia. I first came here -- Noosa or, in

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Queensland Australia. I came here when I was 19 years old and

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backpacking nd always stayed in my mind how tropical it was, but I

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can't recognise it now. Now it is really sophisticated. There are

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dress shops everywhere and great restaurants and cafes and bars. I

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thought I recognised this pub, but one thing I do remember is this

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unforgettable beach. You know the Australian expression, no worries?

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How could you have any worries sitting up your wasted warm-water,

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fishing for Why eating and drinking ice-cold beer? -- Whiting. It might

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look odd coming out of the sea, but it is so hot on the beach but I had

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a panel before Rice started. But this dish you have to do. It is my

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idea of beaches in Queensland. You could cook it in your garden at

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home. Sauteed squid with a salad and Thai dressing. I have toned

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down all the Thai flavours so it will fit in with the Pacific Rim

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cooking, as they call it. First of all, into the pan does plenty of

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Now a good pinch of cayenne pepper. Then some squid. I have already

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prepared it, cutting it up and I have cut little diamond patterns so

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it will tenderise. I will saute this for about two minutes. I'll

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take it off the heat and leave it to cool down and now I will make

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the bit that really counts in the salad, the roasted rice. He gives

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the salad a lovely crunch. Stir that over for about two minutes.

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Into this mortar, give that a good grounding. You have to get that

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lovely, crunchy, roasted rice flavour. Now to make the salad. I

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have cut up some lovely lettuce and picked off some mint, coriander and

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thinly shredded spring onions. Look at that salad. Just lovely. I put a

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big double handful of this on this beautiful plate and now the squid,

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which has called down, and I arranged that neatly and tidily

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over the top. Now the quickest, simply stressing you have seen.

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First of all a bit of lemon grass and red chilly. A little bit of

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sugar. Plenty of fish sauce and the same amount of water. Just stare at

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around. Straight on to the salad. Look at that. OK, finally, the last

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and the best thing is the roasted rice. Right over the top of the

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dressing. Look at that. Don't you think you want to eat that? I can

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tell you, if you that, and I may have said before, but you would

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think him the words of that terrible cliche, you have died and

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gone to heaven. But I promise you tease -- 80s that good. -- beat

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That beach. You know the expression, life is a beach, that is the beach

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I think about when I hear it. And I think about people like Sally, who

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have to be on that beach, beautiful, lovely, blond Australian girls.

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They typically male view, but their zest for the outdoors is so

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infectious. -- a typically male view. What would life be if he

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could not fish? You said it. I guess on a day like this, who cares

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if we have a fish, the whole families being here. This is the

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sort of day the Queensland is famous for, I think. Sally's on TV

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in Queensland, and than -- and she is so good on TV I felt clumsy.

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have been down to the beach and collected some of these leaves,

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they are a little leaf that bureaux around all the beaches of Australia.

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-- grows around. We are going to use them for a slight smoking

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effect on the fish and use it as a bed to wrest the fish on. What we

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will do is pop it into the bottom fish to lie on. We didn't get a

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fish when we went fishing, but I went down to the fish stall and

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picked up this little baby Squire which is the name we give to a

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small snapper. Inside his belly is some lemon and lime slices. Enough

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labours in the rest of the dish that we don't need to season the

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fish. -- enough flavours. Just wants a more leaves over to put him

:21:29.:21:34.

to bed. A few slices of lemon grass stalks also which will infuse it

:21:34.:21:40.

with a bit more flavour. On with the lead. Squishes tail down, and

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he will start smoking for about five minutes. I have got some

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garlic here. Nice big chunks. I haven't cut it up too small. The

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same with some shallots and will caramelise the ingredients, taking

:21:55.:21:59.

a couple of minutes. Not nice and Brown, but a bit more cooks than

:21:59.:22:07.

softened. By making a bush tomato sauce. It is an indigenous plant.

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They are also called Desert raisins and they are like sultanas. The

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Sabin reconstituted. They taste like sun-dried tomatoes and almost

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slyly coconut tea. That is good bush tucker. It is my little bush

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tucker in greed and it -- ingredient to show the English

:22:27.:22:33.

fellows. And put those in the the heap of cherry tomatoes. The bush

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tomatoes are just roughly chopped, and some kaffir lime leaves, which

:22:38.:22:42.

gives some edged to the tomato sauce. Now we have the fish with a

:22:42.:22:46.

bit of smoke in their and it will be quite a lot when they take the

:22:46.:22:51.

lid off. We pour in a little bit of water, and can you smell that? A

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bit of the lemon coming from the lemon grass. It smells a little bit

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like Billy tea. Yes, we are talking real bush tucker. Now we finish the

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cooking process by steaming fish for another six minutes for one

:23:07.:23:11.

that size. The chutney is nicely cooked down, so to finish it off, a

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teaspoon of sugar and a good big squeeze of fresh lime or lemon

:23:16.:23:21.

juice. Just the balance of sweet and sour. And there we have our

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little snapper. It is nicely cooked right down to the bones. So with

:23:29.:23:33.

our smoky bush tomato chutney, we have a bit of an Australian feed

:23:33.:23:39.

wheat. Are you nervous? It is a moment of truth. That is all right.

:23:39.:23:49.

It is very nice. It is really good. That's fantastic. I am going to

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take this back. The pesto is really good. I was a bit worried it would

:23:55.:24:01.

be too smoky, but is not. You do not want too much smoke in there.

:24:01.:24:11.
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This is great. He's eating my foot! They certainly got on well. I do

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not know who was more smitten. The Australians love their seafood and

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barbecues but they are responsible for one of the all-time favourite

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desserts, the pavlova or, or are they? Some say the Australians

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invented it and some say New Zealand did, but both say it is

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their classic trademark dish, but I would like to go the way of the New

:24:36.:24:41.

Zealanders, sorry to upset the Australians. I thought it was

:24:41.:24:44.

invented in Wellington, New Zealand, by a chef who made it for Anna

:24:44.:24:48.

Pavlova, the famous ballerina back in the 1920s. However, the

:24:48.:24:53.

Australians think it is theirs. It doesn't make any difference because

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neither of them are good at the rugby. What about peach Melba? That

:24:59.:25:04.

was made for Dame Nellie Melba. She was an Australian? So they can have

:25:04.:25:12.

peach Melba. They claim it, but I think it was invented at the Savoy.

:25:12.:25:17.

I think it is silly the people who invented these dishes. Custard tart

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was named after a girl called Vera from Stockport. Whenever you are

:25:23.:25:27.

making meringue, these are frozen egg whites, were the making fresh

:25:27.:25:31.

or frozen, it doesn't matter. The process of making it is pretty

:25:31.:25:35.

straightforward. A standard recipe. It is always double the amount of

:25:35.:25:41.

egg white to sugar. The way to get a sticky meringue in the middle is

:25:41.:25:49.

by adding least two ingredients now make it stick in the middle.

:25:49.:25:55.

That is how you get it. I like the sticky bit with the cream. That is

:25:55.:26:00.

what you're going to have. But like the Australians and New Zealanders,

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we are going to use passion-fruit, and we will put raspberries through

:26:03.:26:09.

it, but initially it would be passion fruit. We are going to mix

:26:09.:26:17.

it all in. You have just recently done a series Mountain, fantastic

:26:17.:26:21.

show, but the one programme I remember was the three men in a

:26:21.:26:26.

boat, which are doing again. Yes, we are doing three men in another

:26:26.:26:30.

boat. In my boat, in fact. He was a terrible mistake, as you can

:26:30.:26:37.

imagine. The trouble is, those boys, I am quite a laddish person but I

:26:37.:26:42.

don't want to be the daddy. They make me into the daddy. This wasn't

:26:42.:26:47.

in a little boat. This is in a proper big boat. It is sort of 45

:26:47.:26:51.

feet. There is no room in underneath. It looks lovely outside

:26:51.:26:55.

and if you go below it is the size of a London taxi, so instead of

:26:56.:26:59.

rolling up the river, we won the other way, round the corner of Kent

:26:59.:27:05.

and out to sea and then round to the Solent. And Rory and dar had to

:27:05.:27:13.

learn how to sail. Interesting? they put themselves into it. -- yes.

:27:13.:27:18.

You can see the meringue, the machine will go down a gear but it

:27:18.:27:22.

will kick down India even more when I add the sugar. When I was at

:27:22.:27:27.

college, you do it by a third, a third, and then the remaining third

:27:27.:27:31.

at the end the by now. But if you throw it in now you can hear the

:27:31.:27:37.

machine. It starts to firm up of it. Once you have the meringue in their

:27:37.:27:41.

it kicks down a gear, throw in the cornflour and the white wine

:27:41.:27:51.
:27:51.:27:51.

vinegar. Switch the machine off and you have your meringue. Nice, firm

:27:51.:27:55.

meringue. To make a pavlova you can buy it will add that the problem is

:27:55.:28:00.

most people pipe it out and they have around piping bag from when

:28:00.:28:04.

they got married as a wedding gift and they don't use it and it looks

:28:04.:28:09.

like something with it has left behind in a park. But this is a

:28:09.:28:17.

really good tip -- something a whippet has left behind the park.

:28:17.:28:21.

Because meringue is really light and most people have fan ovens, it

:28:21.:28:26.

stops the meringue from blowing around the oven, so it sticks.

:28:26.:28:31.

is like a sort of blue. You make the pavlova like that, no need for

:28:31.:28:36.

a piping bag. Just go round to the centre so you can fit in your fruit

:28:36.:28:43.

and cream. I have set the oven at 275, about 130 centigrade, and cook

:28:43.:28:47.

it for about 20 minutes and then switch the other not, leave it

:28:47.:28:51.

until it cools down. And you have your Pablo over, which I have here.

:28:51.:28:56.

It should be lovely and sticky in the middle -- you have your pavlova.

:28:56.:29:01.

Then we can grab the double cream, and get some passion fruit and

:29:01.:29:05.

Row's race. Make sure you buy passion fruit with a wrinkly skin,

:29:05.:29:12.

because that means it is juicy. There are different kinds of

:29:12.:29:15.

passion fruit. I went to Brazil a long time ago and may have these

:29:15.:29:20.

lovely different varieties. Loads of different types. These are the

:29:20.:29:24.

standard ones that you can buy anywhere nowadays. What are you up

:29:24.:29:33.

to at the moment? I have got... Because of Mountain I am now going

:29:33.:29:39.

around trying to force my memoirs of climbing mountains on the paying

:29:39.:29:45.

public. I have written a book about the whole experience, which gives

:29:45.:29:51.

some of the behind-the-scenes experience. It is interesting book.

:29:51.:29:56.

You said if you do a second series you might do a cookery book.

:29:56.:30:01.

only food they gave me was some of that stuff is the stuff in a

:30:01.:30:06.

plastic bag, and I was worried about eating that mountain food. We

:30:06.:30:12.

have that sort of boil-in-the-bag staff, and I was really nervous and

:30:12.:30:17.

I thought it sounded a mild problem with stew, but we cooked it up and

:30:17.:30:23.

I thought it was delicious. But I'd any brought one with me. I just got

:30:23.:30:28.

a taste for this stuff and I really thought it was fantastic. Obviously,

:30:28.:30:32.

survival food has improved now. You can peer out. The problem is you

:30:32.:30:35.

would be dying in the cold, waiting to be rescued and you would eat all

:30:35.:30:45.
:30:45.:30:54.

the food up in one day instead of the top. Take a good wedge and

:30:54.:31:04.
:31:04.:31:04.

serve it like this at the table. Fantastic. Following the portion

:31:04.:31:12.

that you cooked before. You can have that. That's what we call a

:31:12.:31:22.
:31:22.:31:28.

petit four in Yorkshire! Good? Fantastic. The passion fruit really

:31:28.:31:38.
:31:38.:31:39.

makes the difference. Gives it a Duck, peaches and pasta may not

:31:39.:31:47.

sound the obvious combination but in the hands of thee owe ran --

:31:47.:31:50.

Theo Ran tkl and you end up with something special. Great to have

:31:50.:31:54.

you back on the show. One thing I love about your food simplicity.

:31:54.:31:58.

The ingredients speak for themselves. What are we cooking?

:31:58.:32:08.
:32:08.:32:09.

Duck leg and I am going to brace that down with -- braize that down.

:32:09.:32:14.

The peach melts in and cinnamon and you break the meat off the duck leg

:32:14.:32:24.
:32:24.:32:26.

and that's the basis of the sauce. Pappardelle pasta. Ribbons. For a

:32:26.:32:30.

kilo of that it's 20 egg yolks, so it's pretty rich. You made this?

:32:30.:32:37.

Yeah. Do the Italians make their own pasta? Come on. I think there

:32:37.:32:43.

is a lot of people buy pasta. Tkpwu to a supermarket in Italy and it's

:32:43.:32:53.
:32:53.:33:09.

extraordinary. A whole whole aeul want colour on the duck. We are

:33:09.:33:18.

going to slow cook. These are English duck legs? Yeah, ducklings.

:33:18.:33:27.

Nice bit of colour on there. I am also doing pancetta. Smoked

:33:27.:33:31.

pancetta, that's going to give a nice - just wash my hands - that

:33:31.:33:39.

will give a smoky taste and with the peach and cinnamon should go

:33:39.:33:45.

really well. You can buy that that diced up now. Cow use bake -- you

:33:45.:33:55.
:33:55.:33:56.

could use bacon, pancetta is drier. Slicing here you have the onions

:33:56.:34:00.

and celery. We are going to keep that fat from the duck, which is

:34:00.:34:04.

going to cook everything together. Is this traditionally Italian?

:34:04.:34:09.

Everything you normally cook, you give us a store wreu about where --

:34:09.:34:14.

you give us a story about where it comes from. I had a dish in a

:34:14.:34:18.

restaurant which was duck and inside they put peach inside.

:34:18.:34:23.

nicked the recipe! Basically, that's what recipes are for. I

:34:23.:34:29.

thought it was nice to try this with pasta and add cinnamon, cream

:34:29.:34:39.
:34:39.:34:42.

at the end and it really worked. I really liked it. And also this

:34:42.:34:49.

recipe is in your new book. Funny that! What's the book about? What

:34:49.:34:55.

do you think? Spanish ingredients! How to make pasta in Spain, no,

:34:55.:35:00.

it's... Travel around Scotland. What is it about? Pasta. All about

:35:00.:35:04.

pasta. Some really, really simple recipes. A lot of the recipes are

:35:04.:35:11.

the take it takes to cook the pasta, you can make the sauce. Apart from

:35:11.:35:16.

this one. Explain what's happening. We are going to add celery and

:35:16.:35:26.
:35:26.:35:30.

onion. Want to sit the duck on top and let the onion sweat. Cinnamon

:35:30.:35:37.

in, this is the magic ingredients, peaches. Difficult to get hold of

:35:37.:35:42.

now, aren't they? It's a little bit early. You tend to get the first

:35:42.:35:47.

peaches from Sicily this time of year, the white peach. What's nice

:35:47.:35:53.

about it, it melts into the sauce. You don't notice it. It blends in

:35:53.:36:02.

with the smoky pancetta. Peel these and chop them up, and in with the

:36:02.:36:12.
:36:12.:36:15.

duck. It's not uncommon to do fruit and duck. I suppose you could do

:36:15.:36:23.

this with figures. Figures -- figs would be nice. That would be the

:36:23.:36:30.

pasta cook book two. Or maybe in yours. You have taken the skins off

:36:30.:36:39.

and fresh inside. I will pop the pasta in. White wine in there.

:36:39.:36:44.

you are cooking pasta, do you put - some people put oil in the water.

:36:44.:36:48.

Plenty of water, most important thing plenty of water and salt.

:36:48.:36:56.

That's it. That's it. I put white wine in there. Blow out the flames.

:36:56.:37:00.

Seal it. Watch your fingers, it's going to be very hot. Use a towel.

:37:00.:37:06.

Pop this in the oven. You want all that lovely juice in there to cook

:37:06.:37:13.

that duck. Cook it for about an hour and a half to two hours. About

:37:13.:37:17.

300 degrees. That's the duck cooked. All the fat has come out. We will

:37:17.:37:21.

drain some of the excess in here which you are going to make lovely

:37:21.:37:26.

potatoes with later I am sure. Lovely for me. Take the legs out.

:37:26.:37:31.

That's the basis of the sauce. The sauce is kind of there. Take the

:37:31.:37:37.

cinnamon stick out. Turn the heat up. Reduce that slightly. Get the

:37:37.:37:43.

duck and skin off, rip the skin off. You don't really need to use it,

:37:43.:37:48.

even though the skin is always the best bit. This would be good with

:37:48.:37:56.

leftover duck. You could use any part of duck. You can buy two duck

:37:56.:38:06.
:38:06.:38:07.

legs, and there's plenty for four people. It's important the duck is

:38:07.:38:13.

cooked. It just breaks off really - it's tender. They can't believe

:38:13.:38:20.

they're having duck for breakfast! Chop that duck up. Parmesan.

:38:20.:38:26.

Parmesan to go with it. That sauce reducing. That will be the pasta. I

:38:26.:38:31.

blame you for that. You put too much pasta in, that was the problem.

:38:31.:38:41.
:38:41.:38:41.

Here we go! Just two and a half minutes. You want it al dente.

:38:41.:38:46.

Break the duck up. Add cream, not too much because we use some of the

:38:46.:38:52.

pasta water to bring it back. doesn't split. It It shouldn't. Put

:38:52.:39:02.
:39:02.:39:10.

the duck in. Add some of the pasta water. A lot of people drain the

:39:10.:39:14.

pasta into the sink, all that steam overcooks the pasta, it's really

:39:14.:39:19.

good to take the pasta directly from the pan. Finish off cooking in

:39:19.:39:23.

the pan. Let it cook there for a minute or so, so all the sauce

:39:23.:39:28.

absorbs the pasta. Pasta on its own is very subtle, hasn't a massive

:39:28.:39:31.

amount of flavour. It's the sauce that needs to absorb into the pasta

:39:31.:39:38.

to give it that characteristic. lot of recipes say there is an

:39:38.:39:41.

importance you use the right pasta with the right sauce. Absolutely.

:39:41.:39:46.

The point about the sauce is it's got to hold on to the pasta. The

:39:46.:39:51.

wrong shaped pasta or type it won't stick together. Parmesan. It's like

:39:51.:39:56.

when you have penne and it has ridges on it, it holds the sauce.

:39:57.:40:06.
:40:07.:40:10.

Seasoning in there. Very nice. Ready when you are. So the sauce

:40:10.:40:20.
:40:20.:40:22.

absorbs in with the pasta. Looks good to me. The peach just goes

:40:22.:40:26.

down into the sauce. It's not as swaoelt as you -- sweet as you

:40:26.:40:32.

think it is. Pop the duck on top. Parmesan, please, Sir. Remind us

:40:32.:40:39.

what it is. Pappardelle, slow cooked duck and peach. I told you

:40:39.:40:49.
:40:49.:40:55.

Lovely. Delicious. There you go. Thank you very much. Dive in. Tell

:40:55.:41:00.

us what you think of that one. Great way to use leftover duck.

:41:00.:41:06.

Yeah, you could use duck wings, any bit. Just rip that meat off.

:41:06.:41:14.

Opinion? Fantastic. Lovely. idea of ripping it up and slow

:41:14.:41:20.

cooking it make it is easier. you taste the peach? Fantastic,

:41:20.:41:26.

beautiful. If you can make sure you get hold

:41:26.:41:29.

of white peaches for that, they make all the difference. Now

:41:30.:41:35.

superSunday baking ideas from Lorraine Pascale, and while you

:41:35.:41:45.
:41:45.:41:49.

watch this I am going to get Hello. Hi, Lorraine. All right?

:41:49.:41:54.

Good, you? Good, thanks. 20 prawns today, please. Certainly. The fish

:41:54.:41:59.

looks great. I bake so much of this fish, lovely piece of trout with

:41:59.:42:04.

almonds, cod with parsley sauce or lovely sea bass with chilli and

:42:04.:42:14.
:42:14.:42:33.

coriander. Thank you, see you soon. Right, I am going to get on with

:42:33.:42:43.
:42:43.:42:45.

making these these prawns. Get the ingredients. Whisky, soft brown

:42:45.:42:55.
:42:55.:42:56.

sugar and chilli. Perfect. OK. This glaze, it's super scrummy. I need

:42:57.:43:01.

180 grams of soft, light brown sugar. It's a wonderful caramelly

:43:01.:43:06.

taste, so it's much nicer than caster sugar for this. Now the

:43:06.:43:16.
:43:16.:43:16.

whisky. 90ml of that and the zest of a lime. I love limes. I think

:43:16.:43:20.

they're such a nicer flavour to lemons.

:43:20.:43:23.

I know they're a completely different fruit when often when a

:43:24.:43:29.

recipe calls for lemons, I will just use limes. Just do it really

:43:29.:43:33.

slowly like that. You see people furiously rubbing, but if you do

:43:33.:43:40.

that you get this pith, which is bitter. I can really smell the lime

:43:40.:43:48.

releasing the flavour, smells so good. That's one lime zested. Don't

:43:48.:43:55.

forget to scrape the back, these stubborn bits.

:43:55.:43:59.

Move that out of the way, I don't need that until later. Then the

:43:59.:44:05.

juice of two limes. Limes can be quite firm, so if you are having

:44:05.:44:10.

trouble getting the juice out, just squeeze them a bit first, or roll

:44:10.:44:13.

them around, that releases the juice more easily. Cut those in

:44:13.:44:23.
:44:23.:44:24.

half. This is such an unusual flavour combination, the whisky and

:44:24.:44:27.

lime to eat, but it just works so well.

:44:27.:44:34.

Get that on a low heat. You want to dissolve the sugar first and one

:44:34.:44:42.

that's dissolved whack up the heat and boil for 5-7 minutes. Perfect.

:44:42.:44:50.

Now the chilli. A really big red one here, cut that

:44:50.:44:56.

in half and take the seeds out and slice, finely slice. You want

:44:56.:45:00.

little cubes. It's the chef in me, I like to have all the ingredients

:45:00.:45:04.

out and I can start cooking. I am not good at grabbing things from

:45:05.:45:14.
:45:15.:45:15.

cupboards mid-way. Now the the -- prawns, got about 20 in here. My

:45:15.:45:25.

fishmonger has kindly deveined them for me. He has kept the tails on,

:45:25.:45:35.
:45:35.:45:41.

And then a drizzle of oil. You can use vegetable oil, but I am being

:45:41.:45:44.

naughty and using extra virgin olive oil. I know people say you

:45:44.:45:48.

should not cook with it, but I'm going to. I will put the chillies

:45:48.:45:56.

in. So much prettier with the red ones, beautiful colours. And my

:45:56.:46:01.

blaze is lovely and ready. You can tell because if you take it on a

:46:02.:46:07.

spoon, see how it copes the spoon nicely. It is not as thick as honey

:46:07.:46:15.

but it is thicker than it was. Now this is ready I'll pop the lime

:46:15.:46:19.

zest dinner. The reason I put the zest in that now, is that if I put

:46:19.:46:24.

it in wallets boiling, he gets a little bit better. -- while it is

:46:24.:46:28.

boiling. The inspiration comes from my English background and working

:46:28.:46:35.

in Australia. In Australia they use lots of lines and beautiful seafood.

:46:35.:46:41.

-- lots of limes. The smell is amazing. The whisky, the

:46:41.:46:48.

caramelised brown sugar, absolutely beautiful. Now the prawns. I will

:46:48.:46:51.

pour a bit of the glaze on, and I will say half of it for later

:46:51.:46:55.

because some of it will evaporate in the oven, so I can use that to

:46:55.:47:01.

dip the prawns into later. They will go into the oven for between

:47:01.:47:11.
:47:11.:47:19.

five and eight minutes at 200 Look at those. I am hit by this

:47:19.:47:23.

wonderful smell of chillies. They have gone that lovely, deep pink. A

:47:24.:47:30.

simple salad, a baguette, extra Glais, just perfect. It is really

:47:30.:47:40.
:47:40.:47:51.

In baking there are basic ingredients and there are flavour

:47:51.:47:55.

enhancers, like lines. I used it in the whisky prawns and I will use it

:47:55.:48:01.

in sweet baking as well. It was hard to make good -- make a list of

:48:01.:48:04.

all my favourite flavour enhancers but I managed to whittle it down to

:48:04.:48:10.

my favourite three. First, Marsala wine. This is a dessert wine from

:48:10.:48:14.

Cicely and I like to add it to softly whipped cream or mascarpone

:48:14.:48:19.

fillings and gives a real depth of flavour. It is also a fantastic to

:48:19.:48:23.

poach fruit in like apples, pears and blackberries, which I have used

:48:23.:48:28.

in a pavlova. Then means, which I love. It is not really a

:48:28.:48:32.

traditional heard in baking but I sprinkle it over sweet and savoury

:48:32.:48:37.

tarts and it is delicious infused in the sugar syrup I brush over

:48:37.:48:43.

case to make the extra noise. You get a subtle hint. And Fenella, the

:48:43.:48:52.

pastry chef's secret weapon. -- Villa -- vanilla. I mostly used

:48:52.:48:57.

vanilla pods and the trick is to buy them in bulk and keep them in

:48:57.:49:07.
:49:07.:49:21.

an airtight container. So that is Right, the British have deserts

:49:21.:49:28.

like spotted dick, apple crumble and try for, and the French have

:49:28.:49:33.

deserts like chocolate mousse and crept Cizek. Their pedigrees

:49:33.:49:37.

undisputed, but there is one tricky customer that causes a little bit

:49:37.:49:41.

of a fracas between the French and the British and that is the creme

:49:41.:49:46.

brulee. The British say they invented it, someone was making a

:49:47.:49:49.

custard in the kitchen and they forgot to put sugar in the custard

:49:49.:49:54.

so they put it on top, said the French said it was theirs. Creme

:49:54.:49:58.

brulee is ours because we wrote about in some book in the 17th

:49:58.:50:04.

century. But we like to call it burnt cream. Who invented it? Who

:50:04.:50:09.

knows? But one thing we know is that it is brilliant for making for

:50:09.:50:16.

entertaining. It is quick, it is easy and it's delicious. I have got

:50:16.:50:25.

68 yolks and I will add 60 grams off -- of light brown sugar. I love

:50:25.:50:28.

using a light brown sugar rather than caster sugar because it has a

:50:28.:50:34.

much nicer, caramel flavour. Now I get my whisk and it needs to be

:50:34.:50:38.

nice and stiff. It won't go really fluffy as if it was white sugar,

:50:38.:50:44.

but it will thicken. I am not looking for volume. It is not going

:50:44.:50:49.

to whisk up like a meringue. It will just go a bit more bubbly. I

:50:49.:50:54.

have got my cream here which I have a infuse overnight with ginger and

:50:54.:50:59.

vanilla. This is how I made it. I put 450 millilitres of whipping

:50:59.:51:04.

cream into a pan with 100 grams of mascarpone and the seeds of 1

:51:04.:51:08.

vanilla pod. Then I hated it until it was almost oily and remove the

:51:08.:51:12.

pan from the heat. Ben Knight added at 10 centimetre long piece of

:51:12.:51:17.

ginger which had been peeled and finely grated -- then that I added.

:51:17.:51:22.

Now I will start adding the cream. Keep whisking it gently. It needs

:51:22.:51:28.

to be all incorporated. If you find that your ball starts moving around,

:51:28.:51:37.

I'd just like to get a tea towel, folded up and pop the ball on top.

:51:37.:51:41.

-- put the dish on top. It's not giving any more. Some people like

:51:41.:51:45.

to take out the bits of ginger, but I love to leave the Mint,

:51:45.:51:50.

especially if you have a very fine a greater. -- leave them in. This

:51:50.:51:54.

needs to go into the dishes now. The easiest way to do this is to

:51:54.:52:00.

take the bold and pour it into a jug. Then it is much easier to put

:52:00.:52:08.

into the dishes. Just fill them up almost all the way. This lovely

:52:08.:52:18.
:52:18.:52:23.

creamy mixture. These are going to Right, those are done. I will put

:52:23.:52:33.
:52:33.:52:48.

these in the oven for 30 minutes at I will pour this into the team. I'm

:52:48.:52:55.

using a tin with quite high sides. Pour it so it comes halfway up the

:52:55.:52:59.

sides of the dishes and this will make it sure that the creme brulee

:52:59.:53:09.
:53:09.:53:15.

cut lovely and evilly -- evenly. When they are cooked, get them out

:53:15.:53:21.

to cool and make sure they are in the fridge released an hour. -- for

:53:21.:53:31.
:53:31.:53:35.

The reason these went in the fridge is because they get this lovely

:53:35.:53:44.

skin over the top, which is good for the next bit. I am just going

:53:44.:53:48.

to sprinkle over some caster sugar, just evenly over the top, not too

:53:48.:53:58.
:53:58.:54:04.

thick. And then use your finger to Here comes the fun part. I have got

:54:04.:54:09.

a blowtorch. You can use the Grail, but is not nearly as fun. -- you

:54:09.:54:16.

can use a grill. Turn on the gas and very gently, over the sugar. Be

:54:16.:54:25.

patient. And gradually it just starts to bubble. Now it is

:54:25.:54:30.

colouring. See that? Gorgeous. This is such a good dessert for when

:54:30.:54:34.

friends come round because you can do it ahead of time and just finish

:54:34.:54:40.

it off when they arrive. And if it starts to smoke, don't worry, all

:54:40.:54:48.

will be well, it will go out, it will be fine. Just a little bit

:54:48.:54:58.
:54:58.:55:12.

there. The stubborn bit. I will try Yes, creme brulee. The absolute

:55:12.:55:19.

best part, of course, is that. So satisfying. And, of course be

:55:19.:55:29.
:55:29.:55:34.

I've got a baker's house and of equipment, things that I cannot

:55:34.:55:42.

Pagan Amum - a baker's dozen of equipment. I also have that list of

:55:42.:55:47.

things in stock. Strong white bread flour. Because I like to add the

:55:47.:55:51.

raising agent myself, plain flour, not self-raising. Then unsalted

:55:51.:55:56.

butter. I like to add the salt so I know exactly how much is going in,

:55:56.:56:00.

and fresh eggs, free range all organic. Then sold, and a pinch

:56:00.:56:05.

really adds flavour. Baking powder to make things rise and fast action

:56:06.:56:09.

dried yeast for breads and Peter dough. Then, in this week corner,

:56:10.:56:15.

caster sugar, icing sugar and honey. -- the sweet corner. Then, extra-

:56:15.:56:19.

virgin olive oil for finishing dishes and cooking with. And

:56:19.:56:24.

finally, vanilla pods and baking parchment. That is the basic kit. A

:56:24.:56:34.
:56:34.:56:36.

Sometimes when I have some time on my hands and I feel like making

:56:36.:56:40.

bread, I love to make big fat salt and pepper bread sticks. They are

:56:40.:56:45.

so good with dips and a beautiful glass of wine. 450 grams of strong,

:56:45.:56:51.

white bread flour. And one packet of fast action dried yeast. I

:56:51.:56:55.

always like to use fast action East because it is so hard to get fresh

:56:55.:57:04.

yeast. -- fast action yeast. 1 1/2 teaspoons of salt, just regular

:57:04.:57:10.

table salt is fine. And you need 250 ml of water. Just enough to

:57:10.:57:16.

make a nice, soft, sticky dough. I always say that for bread, the

:57:16.:57:23.

wetter the better, and you'll get a lovely rise. Then just bring it

:57:23.:57:27.

together a little bit. This is the simplest recipe, really. So simple,

:57:27.:57:34.

so quick to put together. On to the mixer, and you will need a dough

:57:34.:57:38.

hook, and you needed for about five minutes. If you are doing it by

:57:38.:57:48.
:57:48.:57:58.

So the dough is ready now. People often say, had y'know it has been

:57:58.:58:02.

mixed enough? I always tested by folding the bread back on itself

:58:02.:58:07.

see get a tight top and you get a flowered finger and you gently push

:58:07.:58:11.

it in and the dough will spring back. And now you know it is mixed

:58:11.:58:19.

enough. The DoH needs to be divided into 12. Cut the dough in half then

:58:19.:58:26.

take that and divided into six. Say you have 12 balls. You can be

:58:26.:58:30.

really precise if you wanted and weigh each one so that everyone is

:58:30.:58:36.

the same size. If you did that they would weigh about 60 grams each. So

:58:36.:58:43.

just take one ball in your hand and roll it into a nice circle and then

:58:43.:58:48.

gently roll it like that. Spread the thing is that so you will get a

:58:48.:58:53.

nice, even bread stick shape. -- spread your fingers out. Then on to

:58:53.:58:59.

the baking tray. And I also like to do a twisted version. You slice

:58:59.:59:05.

down the bread stick and wrap the two strands over each other. Easy.

:59:05.:59:10.

Repeat with the rest of the dope spacing them four centimetres apart.

:59:10.:59:15.

-- the rest of the Dome. Sprays and clingfilm with or York so it will

:59:16.:59:20.

not stick to the bread. Cover the bread sticks loosely but make sure

:59:20.:59:23.

it is airtight. Then leave them in a warm place for 30 minutes or

:59:23.:59:30.

until the bread sticks have almost doubled in size. These have risen

:59:30.:59:36.

beautifully. I am going to brush them with some olive oil which will

:59:36.:59:43.

help the salt-and-pepper stick-on. Just in a line down the centre.

:59:43.:59:53.
:59:53.:59:55.

This is actually extra-virgin olive I have got some sea salt, just

:59:55.:00:04.

sprinkle that on top. And then some pepper. Rather embarrassingly large

:00:04.:00:14.
:00:14.:00:14.

Peppermill. A Christmas gift, so I Now these go into the oven. 200

:00:15.:00:21.

degrees, for about 20-25 minutes or until they're lovely and firm and

:00:21.:00:31.
:00:31.:00:50.

There you are. Red wine, dips and bread sticks, this is the

:00:50.:01:00.
:01:00.:01:00.

bebeginnings of a very chilled We are not cooking live today,

:01:00.:01:03.

instead we are showing highlights from the Saturday Kitchen recipe

:01:03.:01:07.

archives. Still to come on today's Best Bites: It's father versus son

:01:07.:01:15.

in the omelette challenge. There's no one better at cooking

:01:15.:01:19.

great Sunday dishes than Sophie Grigson. That really is all there

:01:19.:01:24.

is to it. Stir fried lamb recipe with sweet potatoes and green beans

:01:24.:01:29.

would make a simple yet stunning lunch. Neil Morrissey faces food

:01:29.:01:34.

Heaven or hell. Will he end up with beef bourguignon with mashed

:01:34.:01:43.

potatoes or have to try skid potato cake -- squid potato cake? Before

:01:43.:01:53.
:01:53.:01:54.

that here is Bryn Williams. Good to have you on the show. What are you

:01:54.:02:00.

cooking for stphus. Pan-fried organic chicken with wild mushrooms,

:02:00.:02:03.

new potatoes and wild garlic. are going to get on to the wild

:02:04.:02:09.

garlic, I want to talk about that. The chicken first. Organic chicken,

:02:09.:02:17.

keep the skin on because there's flavour there. Season. Corn-fed

:02:17.:02:26.

man? Organic. Chicken is becoming expensive now. Now there's more

:02:26.:02:28.

better chickens to get hold of in Britain now. This is definitely one

:02:29.:02:34.

of them. I saw one roasted chicken the other day for �28. Didn't buy

:02:34.:02:41.

it, but �28. Chicken in there. lot of money. Olive oil. Going to

:02:41.:02:45.

brown the skin and get it crispy, there is a lot of flavour in the

:02:45.:02:52.

skin and get it crisped up. keeps the chicken breast moist.

:02:52.:03:02.
:03:02.:03:04.

chicken and on onions are really good. Cut these in half and glaze

:03:04.:03:09.

these in the same pan. You are using baby onions and not shallots.

:03:09.:03:15.

These will take about eight or nine minutes to cook, we are going to

:03:15.:03:21.

cook flesh side down. Dust them with sugar, helps to caramelise and

:03:21.:03:25.

bring the natural sugar out. You could use shallots if you wanted,

:03:25.:03:32.

but this is a dish we do often. of the dishes - the dish you cooked

:03:33.:03:40.

for the Queen, the fish course, an unusual combination. Turbot and

:03:40.:03:44.

oxtail. People seem to like it. We sell tonnes of it. It's a classic

:03:44.:03:50.

combination. It's a meaty dish, if you like meat. Some people don't

:03:50.:03:55.

like fish, but turbot and oxtail is fantastic. Colour that off and

:03:55.:04:04.

stick this in the oven. It will need about ten minutes, it's thick

:04:04.:04:13.

that one. Wild mushrooms. Coming to the end of the season. You could

:04:13.:04:23.
:04:23.:04:41.

that would be good. Finely chopped. In with the mushrooms and season

:04:41.:04:49.

them up. Little bit of pepper. This is the wild garlic. A lot of people

:04:49.:04:58.

don't realise, even though it's a garlic leave... -- leaf. You have

:04:58.:05:01.

to go and find. You can buy it, like we do in restaurants, but if

:05:01.:05:07.

you know where it grows, as you say, it's free food. I know one place in

:05:07.:05:15.

Yorkshire that's got it, which I get mine from, my dad sends it down.

:05:15.:05:21.

It is fantastic. Do you tell people? I never, it's like the

:05:21.:05:25.

mushrooms, you don't tell where it is. It's one of these herbs, as you

:05:25.:05:31.

are driving along by the side of the road, you will get this strong

:05:31.:05:36.

smell. As a kid growing newspaper Wales, when I first came to London

:05:36.:05:40.

we started using wild garlic, I thought I know that smell. I

:05:40.:05:46.

realised what it was, in the fields in Wales, we used to play around

:05:46.:05:52.

wild garlic. It has the white flowers as well. Chop these very

:05:52.:06:01.

thin. It's also good in salads. People think it's really strong.

:06:01.:06:10.

You have to cook it. Oh, thank you, Sir. A stinky bunch of garlic, so

:06:10.:06:17.

romantic! It's really mild. You can taste it. It's great just chopped

:06:17.:06:23.

up in salads and stuff. Superb. Chopped shallots. Mushrooms,

:06:23.:06:29.

garlics, shallots. Butter in as well. Just to moisten it up. Once

:06:29.:06:39.
:06:39.:06:41.

everything is cooked down, a touch of stock into the pan, just to...

:06:41.:06:47.

Never wash mushrooms. You need to get a really hot pan. So the water

:06:47.:06:51.

evaporates, doesn't sweat or boil. Double cream in. Just a little to

:06:51.:06:55.

bind everything together. Take it off the heat. If you are going to

:06:56.:07:01.

cook with this, it's like sorrel. Put it in at the last minute,

:07:01.:07:07.

because it will turn a shade of black colour after a while. Drain

:07:07.:07:15.

the potatoes. Plain new potatoes, which are coming up to the Jersey

:07:15.:07:19.

Royal season, which will be superb. I am a big fan of trying to use all

:07:19.:07:22.

the ingredients in season. No point trying to use things when they're

:07:22.:07:28.

not in season. Wild garlic now is in season. I will take the chicken

:07:28.:07:38.
:07:38.:07:41.

out. This is very hot. Tell us a little about the restaurant, I have

:07:41.:07:47.

been there, it's intimate. It's a small place, we only have 60 seats.

:07:47.:07:53.

It's like your nan or mum's house. Which house are you going to then!

:07:53.:07:58.

Put the mushrooms down. It's a great little place. Very Very

:07:58.:08:08.
:08:08.:08:10.

intimate, romantic. It has a great name. Win we -- when we took it

:08:10.:08:20.
:08:20.:08:21.

over we kept the name. This will be selling tonight. You better get

:08:21.:08:30.

more chicken ordered. A few new potatoes on the outside. Then baby

:08:30.:08:38.

onions that we roasted at the same time. The sugar gives that lovely

:08:38.:08:42.

caramel. Fantastic the colour on that. When you cook it with the

:08:42.:08:46.

chicken as well, you get the flavour, all the juices go into the

:08:46.:08:55.

onion. Pan-fried chicken, wild mushrooms and wild garlic. He is a

:08:55.:09:05.
:09:05.:09:13.

Lovely. Lisa, we are back on to safary now. -- savoury. We have to

:09:13.:09:18.

go to sweet next. I am not going to make the mistake of having a small

:09:18.:09:26.

mouthful like last time. The onions cook in a small amount of time, the

:09:26.:09:31.

sugar helps brick out the natural - - bring out the natural juices. The

:09:31.:09:40.

wild garlic goes really well. wild garlic is... We do red mullet

:09:40.:09:44.

and salad, it's a great flavour. You can do it with fish as well.

:09:44.:09:49.

It's not too overpowering. Delicious. Really nice. Nothing too

:09:50.:09:57.

overpowering, all complements each other deliciously.

:09:57.:10:03.

Now the omelette challenge is tough enough even when you are a three-

:10:03.:10:08.

starred Michelin chef, but when you have to cook against your own dad

:10:08.:10:13.

who happened to cook the book on eggs, this is a challenge. Let's

:10:13.:10:19.

see how they got on. Three-egg omelette. Alain, who

:10:19.:10:27.

would you like to beat on the board? My dad. 28.4 seconds.

:10:27.:10:32.

Respectable time. Let's put the clocks on the screen. Three-egg

:10:32.:10:42.
:10:42.:10:46.

omelette. You know the story. I am saying nothing. I am just

:10:46.:10:56.
:10:56.:11:08.

watching. Look at the concentration!

:11:08.:11:12.

Amazing. Right, I get to have a taste of this. That was the time I

:11:12.:11:22.
:11:22.:11:22.

should have asked for a pay rice. - - rise. I missed out.

:11:23.:11:32.
:11:33.:11:33.

Did you season yours? Yes, I did. Still good.

:11:33.:11:41.

He was not even there. What do you say, 45 seconds? Do you think you

:11:41.:11:51.
:11:51.:11:58.

beat your dad? No, I need a few years practice. 26.68. It all

:11:58.:12:05.

depends, whether I accept that as an omelette. There was a shell. Did

:12:05.:12:15.
:12:15.:12:18.

you see that, James? You did it - look at him, Mr Confidence! 23.92.

:12:18.:12:23.

But you are not going on, because it's not an omelette, chef. Only

:12:23.:12:27.

joking! There's no way I am going to say that. For a second I thought

:12:27.:12:33.

you were a bad boy. There you go, chef. Take that one back home.

:12:33.:12:39.

Fantastic. Six Michelin stars between them. Brilliant stuff.

:12:39.:12:44.

From two of the greatest restaurant chefs, to someone who cooks some of

:12:44.:12:49.

the tastiest home cooking, Sophie Grigson. Here is why, with a simple

:12:49.:12:59.
:12:59.:13:07.

ingredients. What are we cooking? Stir-fried sweet potatoes with lamb,

:13:07.:13:14.

and with that we have black bean sauce, cess ame oil -- Sesame oil,

:13:14.:13:18.

green beans, chilli, garlic and ginger. I am going to start by

:13:18.:13:22.

cooking the lamb. I would really like if you could start preparing

:13:22.:13:27.

some of the ingredients. I have a couple of knives out, you don't

:13:27.:13:32.

like these ones. The ginger and garlic finely chopped and the

:13:32.:13:41.

chilli cut in to long, thin shreds. I love this dish, sweet potatoes,

:13:41.:13:45.

you tend to think of bake, what do you do with sweet potatoes?

:13:46.:13:53.

sometimes make ice-cream with sweet potatoes. I do like a lemon

:13:53.:14:00.

meringue pie with it, which is delicious. Like pumpkin. Any ideas

:14:00.:14:05.

with sweet potato? I like it as a soup, with parmesan or something

:14:05.:14:12.

like that. Delicious. I am going to smoke out the studio here. You need

:14:12.:14:20.

a high heat. You want to get the lamb cooked very quickly. Just to

:14:20.:14:30.

get rid of that translucence. You can use most cuts, it's a tender

:14:30.:14:35.

meat. You are using chump. But you could use leg of lamb steak or

:14:35.:14:39.

something? Absolutely. Perfect. Neck fillet, what do you think?

:14:39.:14:45.

Would be nice. You have to trim it, make sure it's a nice neck fillet.

:14:45.:14:51.

Or get your butcher to do that and he makes sure it is. Let me remove

:14:51.:14:59.

these. I have taken the seeds out of the chilli. Chopping this in

:14:59.:15:04.

decent-sized chunks. I love having a slave in the kitchen! You peel

:15:04.:15:11.

that and I will chop it. I will use a knife. I hate using knives, I

:15:11.:15:15.

will get you to do that and you are a chef. Chef are good at things

:15:15.:15:21.

like that. You are good at other things as well. Cheers! Tell us

:15:21.:15:31.
:15:31.:15:34.

about sweet potato. You are a big written a book about vegetables. I

:15:34.:15:38.

love sweet potatoes, but so much of the time I'd bake them, and they

:15:38.:15:42.

are great, and we had one of them for supper last night that there is

:15:42.:15:46.

so much more you can do with them. When I was writing my book and

:15:46.:15:52.

doing my research on sweet potato I discovered you can eat it raw.

:15:52.:15:55.

Although we call it a potato it is not related to the potato at all.

:15:55.:16:05.
:16:05.:16:06.

It is very good raw, in silence at - silence, grated. Stir-frying

:16:06.:16:09.

sweet potato has become my favourite way. You see, he is a

:16:09.:16:15.

chef, I'm a cook. Seconds to do it and I'm taking hours. I will just

:16:15.:16:20.

gently took along here. So, thinly sliced. You have done it

:16:20.:16:26.

beautifully, I've done it OK. will slice the other bid.

:16:26.:16:29.

probably have enough there. A bit of oil in the pan. The pan needs to

:16:29.:16:34.

be really hot. How are you doing with your other bits? You haven't

:16:34.:16:37.

done the garlic yet. What is the point of having a share in the

:16:38.:16:46.

kitchen? They go, it done! Don't chop my fingers are for bruise them

:16:47.:16:51.

because I wouldn't like that very much. They are very violent people,

:16:51.:16:59.

chefs. We are soft. Yes, I've heard about you shouting at people. Do

:16:59.:17:05.

not shout at people? The thing about stir-frying chilly is you get

:17:05.:17:10.

all of these fumes, so I might start coughing. You used a

:17:10.:17:13.

different or oil, and a lot of people is they put cesser may or

:17:13.:17:20.

oil in woks. -- sesame oil. I see recipe royals -- book saying that,

:17:20.:17:26.

and it is such a mistake. It should go in at the end. If you put in a

:17:26.:17:29.

really hot wok, you will lose all of the taste you will even Bernie.

:17:29.:17:37.

The thing that irks me, one of the many things, in supermarkets is.

:17:37.:17:45.

Put another handful in. You see stir-fry oil and they are flavoured

:17:45.:17:50.

oils, and I think how crazy is that, you buy a whole bottle, and every

:17:50.:17:57.

stir-fry you do will taste the same. Vegetable oil, groundnut oil, what?

:17:57.:18:02.

Anything neutral. Vegetable oil, ground up, they are fine for stir-

:18:02.:18:07.

fried is to add flavour to it. though it does go dry, dinner add

:18:07.:18:13.

more oil. Put a touch of watering. It cooks the vegetable as well.

:18:13.:18:16.

would probably do the vegetables for a bit longer home but we have

:18:16.:18:21.

so much for coming up on the show that I will get going. You have got

:18:21.:18:26.

a couple of minutes. I will slow down there. We could just sit and

:18:26.:18:36.
:18:36.:18:51.

I'm really excited about that. Is it aimed at kids? No, just anyone.

:18:51.:18:56.

I am also involved about the first ever Children's Cookery food

:18:56.:19:00.

festival which is happening in the summer in Oxfordshire. I am hoping

:19:00.:19:05.

I might persuade you to come down. She didn't do this in rehearsal.

:19:05.:19:11.

She waited so we went live. It is so important to get children

:19:11.:19:16.

interested in food. We hear so much about obesity, she says as she

:19:16.:19:20.

holds her stomach in, but if we get children involve an understanding

:19:20.:19:26.

food while they are young. Did you get a low of food from watching

:19:26.:19:32.

your father? He s, and watching -- yes, and watching him in the

:19:32.:19:39.

kitchen. Sesame oil in there. The black bean sauce I put in his

:19:39.:19:42.

already salty so I have not added any seasoning. And that really is

:19:42.:19:49.

all there is to it. Very, quick and easy. A delicious combination. Lamb,

:19:49.:19:54.

that meaty flavour, and that lovely savoury flavour is wonderful with

:19:54.:19:58.

the sweetness of the potatoes and green beans. The great thing about

:19:58.:20:01.

my is the vegetables or have their vitamins him. A wonderful way to

:20:01.:20:07.

cook vegetables. It is stir-fried sweet potato with lamb and green

:20:07.:20:17.
:20:17.:20:19.

beans. So if you, you are a star. Ronnie, I don't know that Lamb at

:20:19.:20:23.

10 o'clock in the morning. Dive into that. Will damage on bread and

:20:23.:20:33.
:20:33.:20:34.

make a little sandwich. -- we ought I will just try a little morsel.

:20:34.:20:37.

The exciting thing about cooking with chillies is you do not know

:20:37.:20:47.
:20:47.:20:47.

how strong it is. This lamb was what? Chump. Very lovely. Very nice.

:20:47.:20:52.

I don't know anything about sweet potatoes at all. There are two

:20:52.:20:57.

kinds, the orange ones, and the white fleshed ones. It comes back

:20:57.:21:07.

Neil Morrissey is a man who loves his food, so he would be devastated

:21:07.:21:12.

to faces to hell, wouldn't he? Let's see what happened. -- faced

:21:12.:21:17.

his food hell. It is time to find out whether Neil will be facing

:21:17.:21:23.

food heaven or food health. What have these decided? First off, Food

:21:23.:21:28.

Heaven could be this lovely beef transformed into beef bourguignon

:21:28.:21:36.

with a Michelin star mash, alternatively could be sold card.

:21:36.:21:42.

Fish cakes with Tommaso and Cherie so -- salt cod. What do you think

:21:42.:21:50.

these last have decided? I know there are a couple of fish lovers.

:21:50.:22:00.
:22:00.:22:05.

Beef bourguignon, I would go straight, it. I know you like the

:22:05.:22:09.

bit of the animal that does the most of work. We have some rump

:22:09.:22:13.

steak. A fantastic cut of meat. If you can make those beans up and

:22:13.:22:18.

chop the onions. I will cut these into decent sized pieces, that sort

:22:18.:22:22.

of size of chance. When you are cooking stews there is nothing

:22:22.:22:26.

worse, I would rather get three pieces like that than a load of

:22:26.:22:30.

little pieces. You get this lovely rum stake here. A hot pan on the

:22:30.:22:40.
:22:40.:22:44.

stove, a little bit of oil. Olive give it a quick mix. That is enough

:22:44.:22:47.

and we will Fridays. This is the most important thing whenever you

:22:47.:22:52.

do eschew. Particularly with beef bourguignon. This classic dish from

:22:52.:23:00.

Burgundy. You have to colour the meat. Doesn't the flower help to

:23:00.:23:06.

thicken it later on? It does. Had he been on MasterChef or something?

:23:06.:23:10.

That is the secret. A or quickly wash my hands and no change this

:23:10.:23:18.

knife. We have some pancetta or, and it crisps up nicely. We will

:23:18.:23:23.

cut it into decent-sized chunks. Again this is the thing with this

:23:23.:23:28.

sort of stew. Decent sized pieces. At the same time we have lots of

:23:28.:23:36.

onions. Classically and this is very much the kind of dishes we

:23:36.:23:41.

used to be at college. The great French chef said it contained

:23:41.:23:46.

onions are not a lot else. He was a great philosopher that the farmer

:23:46.:23:51.

does most of the work. We seal off the beat to get some nice colour.

:23:51.:23:57.

And this has got lots of onions, so if you can dice that up. Different

:23:57.:24:02.

types of onions as well. I will take the beans. Runner beans and

:24:02.:24:11.

French beans. I know you are passionate with gardening as well.

:24:11.:24:14.

Runner beans are fantastic if you grow your own. I don't know why

:24:14.:24:22.

people don't use any more. Right, in their we will put the pancetta.

:24:22.:24:27.

It is a really rustic dish. Big chunks of meat. But like I said,

:24:27.:24:35.

going back to the recipe, it is predominantly, beef, bacon and lots

:24:35.:24:45.
:24:45.:24:46.

of onion. Three ways. Two of sliced white onions. They going. They

:24:46.:24:53.

chopped shallot. -- they go Ian. They eat chopped shallot. Jason,

:24:53.:24:58.

you are going to give us a masterclass on making mashed potato.

:24:58.:25:04.

This is right out of the textbook, because what is the percentage.

:25:04.:25:09.

When you have got your potato cooked, one kilo, one kilo worth of

:25:09.:25:17.

fat. Help me! So basically just bought a disgusting amount of

:25:17.:25:22.

butter in. Why don't you just licked the butter? Well, you put it

:25:22.:25:32.
:25:32.:25:32.

through, and then the butter and cream. These are the shallots and

:25:32.:25:42.
:25:42.:25:46.

onions and we will take the beef. onions we seal in the pan, so you

:25:46.:25:51.

collarbones. 30 minutes before the end of the cooking, then you add

:25:51.:25:57.

the onions. We will leave those to one side. Meanwhile we add brandy

:25:57.:26:02.

and we do this as well. This is cooking, or school. A little bit of

:26:02.:26:11.

stock. Beef stock and a bottle of Burgundy. And the idea is now that

:26:11.:26:19.

we gently stew this, leaving the lead on with a bouquet garni, some

:26:19.:26:23.

bay leaf, thyme and parsley, and we gently cook this for two and a half

:26:23.:26:28.

hours. You can braise it then in the oven, and we have one here.

:26:28.:26:36.

Check out that. Look at the cream and butter. That is proper. That is

:26:36.:26:45.

absolutely proper. All the women will be thinking, Oh my God!

:26:45.:26:51.

Meanwhile we have the mashed potato, and you can mix that together. I

:26:51.:26:55.

have got my mixture here which is the beef bourguignon. This thing

:26:55.:26:59.

about stews and stuff like that, along the cooking, the better it is,

:27:00.:27:06.

like your lamb shanks. Is there a limit on how long? I think they get

:27:06.:27:12.

better if you leave them and cut them again. -- cook them again. How

:27:12.:27:22.
:27:22.:27:28.

are we doing, Jason question OK. them on, they are healthy. A little

:27:28.:27:38.
:27:38.:27:40.

bit of rabbit food. Over here, look at that. Bring that over there.

:27:40.:27:43.

Take the bouquet garni out. The sheets that she will ever forgive

:27:44.:27:52.

me. And then, proper match, look at that. It is like melted butter.

:27:52.:27:59.

6456 calories! Dive into that. get a nice ambulance home later.

:27:59.:28:05.

if that is your heaven. certainly looks pretty heavenly.

:28:05.:28:10.

What do you think of the match? will try some of it. Heart attack

:28:10.:28:20.
:28:20.:28:26.

much. Well, what a fantastic show. That is all we have time for on

:28:26.:28:29.

today's Saturday Kitchen Best Bites. Join me for the same next week,

:28:29.:28:33.

same time, for more tart recipes from the archives. All of the

:28:33.:28:38.

studio recipes from today are on the website. There are thousands of

:28:38.:28:42.

great dishes on there as well. Get stuck in and get cooking. Dishes

:28:42.:28:49.

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