16/04/2016 Saturday Kitchen


16/04/2016

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Good morning, I'm Donal Skehan, and this is Saturday Kitchen Live!

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Welcome to the show. I am new to the show but the rest of the menu is as

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normal. Two great chefs cooking live and the pick of the BBC archives.

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You know Theo Randall, a regular on Saturday Kitchen. Hopefully he will

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help out if I get lost. Next, a new face to the show, Sabrina

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help out if I get lost. Next, a new from a great he'd restaurant in

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London as well. Good morning to you both.

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Good morning. Good morning. Feeling as nervous as I am? Just a

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little. Feeling as nervous as I am? Just a

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What is on the menu, Theo? I am doing a delicious spaghetti with

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seafood. It has clams, prawns, squid, a touch of white wine,

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delicious. squid, a touch of white wine,

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Sabrina, what are you cooking? I am cooking ricotta gnudi with peas and

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broad Looking gorgeous. A good sauce.

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Well, gnudi is a good way to start the show. How go good does it all

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sound. Also, we have the Hairy Bikers, James Martin, Rick

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sound. Also, we have the Hairy our guest, this morning it is the

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brilliant actor, Martin Cuniston. Good to see you, Martin. Now, I

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noticed you don't have a beautiful English accent but a Scottish

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accent?! Yes, a very broad accent. A lot of people ask why I play at

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London but it was not by choice. It is the way that the character was

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written in the show. It would have made my life easier. But it does

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help the character. That is one of the great things with the writing of

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the story. Steve, as well as being a good guy

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is also annoying. He wear as lot of waistcoats it is an accent that I

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find annoying. That is good to know! Are you a food

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Land Rover? Yes, I am. But probably not the kind of food that you cook.

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Which I'm excited about. But I have a terrible diet. So I'm excited to

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get healthy food. I have lived on catering food and hotel food and

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takeaways for the last ten years. I think that we can differently

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improve on that. At the end of the programme I will cook either food

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heavy on or food hell. It is up to the guests in the studio and the

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viewers at home to decide which you get. Tell us about your food heaven?

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I am a bit of a chicken wing connoisseur! I love a good chicken

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wing, after a night out or a few. I spend a lot of time in America,

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there is a big bar culture, watching a game... So, you would be happy

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with a bucket of chicken wings? Yes but I would like a nice bucket of

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chicken wings. The food hell, tell us about that? I

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am not keen on anything fishy. Sushi or anything looking at me. That is

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not really for me. OK. Well a lot to think about. So

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either chicken wings or a fish. For food heaven, I will serve the

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chicken wings in a buffalo style. Deep fried ands toed in hot Chile

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sauce, paprika, served with a salad and a lemon dressing. And Martin

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could be having food hell. Seabass. Wrapped in paper, baked with ginger,

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lime juice, fish sauce and bok choi. Served whole, as it is hell with a

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sweet and sour Thai-style salad with carrots, cucumbers and lettuce. We

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get to find out what Martin eats at the end of the show.

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A few of us can put a question to us live later on. If I get to speak to

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you, remember I will be asking if you want Martin to face food heaven

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or hell. Send us questions also through social media.

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If you are watching catch-up, please don't call in, we are not here

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anymore! Right, Martin, are you hungry? I am.

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First up to cook, it is the man himself, Theo Randall.

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So, I'm excited to be cooking alongside you, what are we going to

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make? It is spaghetti with seafood. I have put the pasta in, we have

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seven minutes to make the sauce it is very, very quick. So we have

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prawns, squid, clams, Some tomatoes. Taste these, they are sweet and

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delicious. With a little chilli, touch of parsley and some white

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wine. So, what do I do to help? Firstly,

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put the spaghetti in. Is this like angel hair spaghetti?

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It is a grade up. It takes seven minutes. It is like a vermicelli. Is

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little thicker. A little more robust. Perfect for the dish.

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Could you use linguini? You can use spaghetti or linguini. But this is

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nice as it cooks quickly. Handy for live television! And

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brilliant as it is quick to cook at home. You can get it ready, do the

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preparation, and make a delicious plate of pasta in seven minutes.

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Fantastic. You will be a hero at home. You are cutting the squid. For

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someone making this at home, I think that squid can be worrying, can you

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get the fishmonger to do this at home? You can. You can buy cleaned

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squid from the fishmongers. But do the last bit of preparation

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yourself, chopping up the squid. That is important to get the right

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size. In terms of seafood, what is the

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classic combination? This is. Clams, like a classic spaghetti vongole. I

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have added the prawns and the squid to give it an extra dimension. I

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will season the squid. That is interesting. Most people

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think that the seafood has a flavour of the sea, so just a tiny touch of

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salt? Just a bit. The clams are salty. But the squid has a subtle

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flavour. It is important to put colour on the squid. And the same

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with the prawns. It is important to chop them up and get the colour in.

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Leaving them whole it is heavy. It is nice to put it in the mouth and

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get the mouthful of everything. That is what you want.

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When I was on honeymoon, a dish I had all the time was seafood

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vongole. Where do you get this dish? It is on the coast. Always on the

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coast much Italy. Anywhere where there is the sea?

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Yes. That is what is beautiful about the Italian food, they use the

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ingredients that are available it is by the sea, where they can catch it.

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And this is a perfect example of simple Italian cooking. It is nice

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to do at home. It is very, very quick. You can do it in seven or

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eight minutes and put it on the table and serve it. A little bit of

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chilli there. A little shake and get my tomatoes.

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I have ribboned up your courgettes. Fantastic. Now a bit of garlic and

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white wine and parsley, please. Fantastic.

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I like that you with putting me to work, Theo. You are doing well.

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I should mention we have cooked before in my first television

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appearance. I was with you, they put me against you cooking in a

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competition. So not fair! How long was that? Nearly eight years ago. So

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a long time. But, how we have grown! How we have grown! You made the most

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beautiful panacotta, that I still dream about. Fantastic. So, the

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parsley. Yes, and the courgette. Yes, a bit of white wine in there

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first. That gives it a nice acidity. Are these the sorts of dishes you

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can expect at your restaurant? Yes. This is a more simple version but we

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would do it with fresh pasta or a linguini. It is very much about the

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quality of the ingredients, getting the most from them. I have put the

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courgettes in there. The thing about the pasta, it should

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be al dente. If you would like to put a question

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to any of us. Call us. If you are watching on catch-up,

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please don't ring as the lines are now closed.

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Smell that? Everything is coming together. The tomatoes, the sauce.

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A nice bit of sauce. Great. Now, a few people at home are asking

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who I am! This is my Saturday Kitchen debut but they are telling

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me in my ear you have a few fun facts? I have five.

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I am worried. You have written six top-ten best-selling cookery books

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and won an award for one of them. top-ten best-selling cookery books

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You have fronted 12 TV series. Including Kitchen Hero and

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co-presented BBC's Junior MasterChef with John Torode in 2012. You write

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an award-winning food blog and write for a food magazine and the Irish

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Times. You are fluent in Swedish. I am. And you have presented a

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Swedish TV show in a show called Meat Cok.

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It means My Kitchen! We should say what! As this is my first Saturday

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Kitchen... And my last! And you were what! As this is my first Saturday

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also in asked to anybody the Swedish Strictly Come Dancing, you turned it

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down? Yes, I turned that down. And a boyband... That is enough. I thought

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we were friends! Right! Now, boyband... That is enough. I thought

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I think people are scared to do this at home? Well, you have to keep the

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pasta undercooked and use that juice. So we then turn the heat up

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high and then we will reduce that liquid. So the pasta absorbs the

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juice. And the smell right now is so, so

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good. It trance ports me to an Italian coast somewhere.

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The reason I am moving the pan is to get the starch from the pasta to

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emulsify the sauce. So every mouthful will taste shrugs.

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You have a fine wiggle there, Theo, you have to get the hips in there.

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It looks fantastic as well! A little olive oil and black pepper it is

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really sweet. With a sweet flavour. Normally, you might

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really sweet. With a sweet flavour. but you are not?

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really sweet. With a sweet flavour. acidity of the tomato. You do not

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add loamon juice here. Wonderful. I love the clatter of the shellfish.

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The lovely juices with the pasta. The smell is so good.

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The courgettes added make it is nice and juicy.

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It would not be something that I would normally add? The courgettes

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are so sweet. That is fantastic. Now a little more juice on top of

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that. That is a serious plate of food.

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Tell us again what we are looking at? That is my spaghetti with

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seafood. It has a little bit of courgette,

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parsley and white wine. Done! First dish down! Well, I think

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we have to see what our lovely guests think of this. Martin, are

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you a shellfish fan? Not a huge fan but I do like a prawn.

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I find squid rubbery but is that badly cooked squid? Well, that is

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big squid. The smaller it is, the more tender it is.

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And lastly, tell bus the boyband? That is enough of that! So, with top

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food we need top wine. Let's see what Peter Richards has picked out

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for us. Thank you, Martin! This week Peter Richards has gone to sunny

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Hampshire to make his choices. You can easily imagine yourself

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enjoying Theo's spaghetti with this, nothing too posh or fancy. That is

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exactly the kind of thing we need from our wine. Trying this recipe at

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home was a revelation. It went well with elegant wines from further

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afield. This Pinet was good. But the standout was this Spanish one. The

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Godello great is not very well-known, but it deserves more

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recognition, because it can make really good white wine that

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accompanies seafood elegantly. Understated freshness just works

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really well to offset the salty earthiness from the squid, the clams

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and the prawns without overwhelming the delicate flavour. There is

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richness that softens the heat of the chilli and enables the wine to

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stand up to the texture of the spaghetti knee. -- spaghetti. Theo,

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forgive me for venturing away from Italy, but I hope you enjoyed this

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gorgeous Godello. Slightly controversial white wine

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from Spain - do you forgive him? For the money, it is incredible. It has

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so much depth. It has that sort of concentrated, grape flavour. What do

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you think? Absolutely delicious. One of my favourite things to eat. And a

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really delicious wine. Sabrina, you will be cooking next. Tell us about

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the dish. Making some ricotta gnudi, and some pancetta and white

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asparagus. Good spring flavours. Don't forget, you can ask any of

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other question, call the number below. -- any of us a question. Call

:17:36.:17:47.

us before 11am. You can also tweet as on the hashtag below.

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Theo is our resident chef today. He is in the mountains with his son.

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This is something that should never really

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have happened, because in our notes written by the producer, meet with

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shepherds who cooked We are following the local Mayor who

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assures us that we are a mere ten minutes away. OK, it is an Albanian

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ten minutes. Basically, he hasn't a clue!

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This is my idea of personal hell. I'm not enjoying it much myself. I

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don't have much of a head for heights, but I think it is important

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to get to where the shepherds are, because a lot of the food in Albania

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is based on Shepherds' dishes, lots of Martin. I want to get up there

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and see what they are cooking. -- lots of mutton. There is a sheep!

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Apparently, this is not the right Shepherd. Our shepherds are still a

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long way off. Cards can't get there because there are too many rocks, so

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the Mayor insists Jack and I travel up the rest of the way on mules.

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Very much the way to explore this wild countryside. I don't know much

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about Albanian Mayors, but I know that this one has an entourage of

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pretty women who follow him around carrying bottles of wine and

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Brackley. This could be a tradition left over by the Ottomans. -- wine

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and raki. Land of Albania, let me spend my eyes on you. Your minarets

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arise, and there pale presence sparkles in the glen. -- let me bend

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my eyes on you. Those were thoughts on a 1's

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Christian country becoming Muslim. -- a country that was once Christian

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becoming Muslim. If you are partial to roast lamb, Golden, sweet,

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slightly smoky roast lamb, you'll love this. It's the classic way of

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cooking goat or sheep. There are no spices, just salt and pepper and the

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best of the beast. I put myself as an eater first and then a clock.

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That sounds daft, I know, but there are chefs who don't enjoy tucking

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into food that much. There are mines are a little too involved in the way

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that food looks. All I know is that I get terribly excited when I can

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smell and see scenes like this. It's irresistible to anyone who loves

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food. Absolutely fantastic, so nicely salted. It is really great. I

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feel the Neanderthal in me. I could eat this every day. Next, I'm

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cooking one of Albania's national dishes. It's lamb, yoghurt and rice.

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It's very easy to do. So, for my Greek kitchen by the sea, this is

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tave kosi. This is probably the best love fish for Albanians, their

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comfort food. Funnily enough, it reminds me a bit of shepherds pie.

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Basically, it's butter, lamb, a couple of cloves of garlic, all

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thrown together and well seasoned. One of the things I've learned here

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is that Albanian cooks choose just one herb to go into additional stop

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in this case, it's the local sun dried oregano. Tave kosi actually

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means creamy casserole, and in this case, the cream is of course the

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fine yoghurt that I have here. To make it like a light fluffy custard,

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I mixing it with four eggs, and this gives it the lovely, satisfying

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comfort element. I want actually carry on cooking it.

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The reason for this yoghurt- bechamel sauce is that it will go on

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top of the lamb. It is absolutely yummy. That lamb is now tender. I

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will add a little more water. It has cooked right down. I am also going

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to add some rice, so I don't want it to dry otherwise the rice won't

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absorb the liquid and swell up. About 60 grams of rice. And we're

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ready to put everything into a baking dish. There's a part of me

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that would really love to be a food historian and sit on panel games and

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wistfully tell people about the origins of well-known dishes. I

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wouldn't mind betting that this dish was the forerunner to the famous

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moussaka, the favourite dish of the British on holiday in Greece.

:24:33.:24:38.

Instead of layers of mince and better Mel, it's the creamy sauce on

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top, and as ever, the grated nutmeg. This goes into a medium oven for

:24:45.:24:49.

about 40-45 minutes will stop when it comes out, it should be all white

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and dark brown and speckled with that not make. -- with that nutmeg.

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My friend who tests out all the recipes, Portia, cooked this dish

:25:04.:25:13.

and tried it will stop from the last conversation I have had with her,

:25:14.:25:17.

she's had to cook it five times because the family love it so much.

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Lamb is one of my favourite ingredients. Rick's film has given

:25:30.:25:34.

me the perfect excuse to cook up my favourite lamb dish, slow cooked

:25:35.:25:40.

lamb shanks served with a classic colcannon. I couldn't post Saturday

:25:41.:25:45.

Kitchen without a taste of Ireland. They will be cooked nice and slowly,

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braised with colcannon. Have you had traditional Irish food before? I

:25:51.:25:55.

have. My fiance's family are from Ireland. We go down to County Meath,

:25:56.:25:59.

where her family are from, we picked the potatoes out of the ground. He

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has a tomato garden, and he does a lovely stew. You have had a proper

:26:06.:26:09.

Irish experience. Does he do lamb stew? He does everything goes he

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couldn't be more stereotypically Irish, with his little garden and

:26:15.:26:19.

his hat. Let's not go down that road! I am browning off the lamb

:26:20.:26:26.

shanks. You will notice they are small. I'm doing that because, for a

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dinner party dish, if you have big lumps, it's not nice. Ask your

:26:34.:26:36.

butcher for these and he will turn them down as well. The reason for

:26:37.:26:41.

browning them is that we get a nice colour, its seals the flavour in,

:26:42.:26:46.

and you get the juice in the bottom of the pan, which is grateful stop

:26:47.:26:51.

when you're cooking it, you don't want to overcook it or undercook it

:26:52.:26:54.

will stop it getting that right bit, because the flavour is gone if it is

:26:55.:27:04.

overcook. You can overcook them till they fall

:27:05.:27:07.

apart, but these will take nearly three hours to cook. But the beauty

:27:08.:27:13.

of this dish is that they do cook very slowly, and it gives you

:27:14.:27:19.

mouthwatering, tender pieces of lamb. I am chopping the onion very

:27:20.:27:23.

thickly, because this will be braised for a long time. If you want

:27:24.:27:27.

to see them in the sauce, give them a rough, chunky cut. We were talking

:27:28.:27:34.

about career changers, but you have had your own set of career changers,

:27:35.:27:38.

haven't you? You went from footballing to acting. Tell me about

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it. I had a very illustrious and brief career with my local team,

:27:47.:27:51.

Greenock Morton. All I wanted to be when I was growing up was a

:27:52.:27:55.

footballer. I was lucky to go out on that pitch. It might sound daft, but

:27:56.:28:00.

making your debut away to Alloa and getting beaten 4-0, it is something

:28:01.:28:06.

I want forget. A lot of people made a lot about it at the time, this

:28:07.:28:10.

decision between football and acting, but it wasn't real Madrid or

:28:11.:28:20.

Spiderman. It was a choice between being an unemployed actor being in

:28:21.:28:23.

the Scottish second division for another year. It is quite a career

:28:24.:28:30.

jumbles up football, you play with your mates in a team, but acting, is

:28:31.:28:36.

a quite solitary? It can be. The show I am on at the minute, Line Of

:28:37.:28:42.

Duty, hello, Vicky, ageing, Craig, I know they will be watching. I am

:28:43.:28:45.

lucky that we have a great bunch around us. It is a big team effort.

:28:46.:28:52.

Especially with these long interview scenes, which kind of became our

:28:53.:28:56.

signature, you have to pull together for that. I was saying to you

:28:57.:29:02.

earlier, that is probably why my diet is so bad, because you live on

:29:03.:29:07.

catering food and Hotel food you go from the Hotel to the set. My fiance

:29:08.:29:11.

is trying to teach me a few things. Is she keeping an eye on you today?

:29:12.:29:24.

She is over in America. In LA. Is it essential for an actor to be there?

:29:25.:29:31.

It is great with the sunshine, but I am very lucky at the minute. That is

:29:32.:29:38.

the endgame for a lot of people, but I am incredibly lucky to have some

:29:39.:29:42.

great work here, so I don't in any way feel the rush to go their work

:29:43.:29:47.

wise. Things are all right here. We are all great. I am hooked. The last

:29:48.:29:52.

few nights I have been watching and catching up and stop why had it hit

:29:53.:29:59.

in the way it has? -- why has it hit?

:30:00.:30:06.

We live in a binge culture. They don't want to wait to find out.

:30:07.:30:19.

And the twists, if it was on something like Netflix, which it is

:30:20.:30:25.

at the minute but if everyone was bingeing, there is no shock or

:30:26.:30:29.

surprise left. But we have been spoiled with great cop shows like

:30:30.:30:36.

Luther, and Sherlock Holmes but those shows are about maverick cops

:30:37.:30:42.

who play by their own rules, ours is more in the devil and the detail.

:30:43.:30:47.

There are some codes, I don't even know what I am talking about! It

:30:48.:30:52.

comes out but we don't make it easy for the audience. You have to

:30:53.:30:58.

concentrate. Obviously, there is entertainment and drama but we try

:30:59.:31:03.

to make it as real as possible. What dives me mad watching it is

:31:04.:31:09.

that we all know who the bad guy is, so you are screaming at the

:31:10.:31:15.

television, telling you... ! That it is it. That is the drama. That is

:31:16.:31:25.

the great thing about Jed's writing. He is a genius, an ex-fighter pilot,

:31:26.:31:32.

ex-doctor, there are all of these blurred lines. You don't know which

:31:33.:31:39.

side you are on. The lovely Craig Parkinson, you feel for him. He is

:31:40.:31:43.

down a hole, doing all of these horrible things. But the characters

:31:44.:31:47.

are so well developed, they are all human. It is a fascinating series.

:31:48.:31:55.

Everyone is hooked. To catch you up on what has happened, I have fried

:31:56.:31:59.

off the veggies. This is going to cook away. It cooks for three hours

:32:00.:32:05.

at this stage. I will trance per over the lid to one we made earlier.

:32:06.:32:10.

Look at that! Come and smell this, Martin. That is what your lamb shank

:32:11.:32:16.

should look like after a bit of time in the oven or on the hob. We are

:32:17.:32:21.

serving it with colcannon marsh. I have potatoes. These are normal

:32:22.:32:27.

Brewster potatoes. Use a potato that is floury. With a tiny touch of milk

:32:28.:32:35.

and butter. I love my marsh to be nice and smooth.

:32:36.:32:40.

No, I don't like lumps. Good. So, colcannon, have you heard

:32:41.:32:45.

of it? I have not. It is a traditional Irish potato

:32:46.:32:50.

dish. There are potatoes in lots of different ways. We do like our

:32:51.:32:56.

potatoes in Ireland! As you can see I get excited about potatoes! Now

:32:57.:33:02.

this colcannon dish, there are many variations of it. Colcannon is with

:33:03.:33:07.

cabbage but to make a champ, you add in the spring onions. So there is

:33:08.:33:12.

butter in there and milk. A little bit of salt in there. That is it. It

:33:13.:33:18.

is a creamy marsh. Donal, what is the traditional

:33:19.:33:23.

cabbage to go in oil Canaan? It is said that it should be white-headed

:33:24.:33:30.

cabbage but I am using Savoy. So I hope I have not upset anyone. So,

:33:31.:33:41.

grab your spoons. I am going to set up over here. We have the beautiful

:33:42.:33:51.

Colcannon marsh. You could even add the spring onions

:33:52.:33:56.

in there as well. If you are serving this for a dinner it is so

:33:57.:34:00.

impressive. That meat is mouth watering

:34:01.:34:04.

attendanter. A tiny bit of salt over the top. You could make a simple

:34:05.:34:10.

gremolat as well. Lemon zest, garlic the top. You could make a simple

:34:11.:34:16.

and fresh herbs, that gives a vibrance to the slow braised dish

:34:17.:34:20.

such as this. Can I tuck in? Dig in. Go for it.

:34:21.:34:30.

It looks good, even if I do say so myself.

:34:31.:34:35.

Lovely. Good on you. What are we making for

:34:36.:34:40.

Martin at the end of the show? It could be buffalo chicken wings with

:34:41.:34:48.

roast potato salad, heaven. All done in a peppery lemon

:34:49.:34:52.

dressing. Or his food hell, a whole fish. I have seabass. It is baked in

:34:53.:34:59.

a parcel along with ginger, spring onions and garlic. Served with a

:35:00.:35:09.

Thai-style salad. It is up to the guests and the few

:35:10.:35:14.

of the viewers at home to decide. Now, it is time to get out on the

:35:15.:35:24.

open road with the Hairy Bikers. They are in Sweden.

:35:25.:35:42.

'This time, were heading the furthest north we've ever been.'

:35:43.:35:45.

'In search of exciting food 'and some of the most unexplored

:35:46.:35:48.

places in Europe.' Oh, it's glorious!

:35:49.:36:06.

So to do it justice, we are splittin it in two.

:36:07.:36:13.

From the picturesque town of Jokkmokk...

:36:14.:36:16.

..we travel to Sweden's largest national park.

:36:17.:36:18.

Before backtracking to see reindeer in Flakaberg...

:36:19.:36:20.

..and ending in Harads, gateway to the fashionable south.

:36:21.:36:22.

'Starting in one of Europe's last great wildernesses...' Good grief!

:36:23.:36:24.

'We're on the trail of a foodie revolution, 'the Nordic

:36:25.:36:27.

It's about seasonal, local produce, animal welfare,

:36:28.:36:35.

'and no waste whatsoever.' Nature's bounty.

:36:36.:36:37.

'It sounds simple, but it has rocked the culinary world 'and put

:36:38.:36:46.

Scandinavian cuisine on the map.' I love smoked fish,

:36:47.:36:48.

'On the way, we meet Santa's little brother...' HE SINGS '..go house

:36:49.:36:53.

'..And tree climbing at bedtime.' Now, this

:36:54.:37:00.

To really understand the revolution in modern Swedish food,

:37:01.:37:08.

Because Lapland is home to the Sami people, who have been herding

:37:09.:37:18.

reindeer in this extreme environment for hundreds of years.

:37:19.:37:20.

They are masters of living off the land.

:37:21.:37:23.

And by necessity have been living the Nordic food

:37:24.:37:25.

Which is local, seasonal, and of course no waste.

:37:26.:37:31.

And what better place to start than the cultural heartland of

:37:32.:37:34.

Jokkmokk is the main Sami town of the area.

:37:35.:37:45.

Our first stop is a renowned Sami cafe, run by a young restaurateur

:37:46.:37:48.

And we're hoping it'll be our gateway to the Sami people...

:37:49.:37:53.

We have, like, lots of herbs and we've got, like,

:37:54.:38:08.

reindeer meat and we've got the fish, but of course we don't

:38:09.:38:11.

And it's also cooked to last, you know?

:38:12.:38:16.

If you're out working with the reindeers you have to salt

:38:17.:38:19.

the meat and the fish to make it last longer.

:38:20.:38:22.

..which is simply slow-roasted Arctic char on a bed

:38:23.:38:35.

The eggs, they are baked in the oven, 65 degrees,

:38:36.:38:39.

This is a cloudberry and lemon vinaigrette.

:38:40.:38:53.

Man, the Swedes do love their berries.

:38:54.:38:55.

Because it's hard to grow veg here, it's a good way to get your

:38:56.:38:58.

Like the herbs and the berries, the fish is also local.

:38:59.:39:02.

Ah, look at the meat on this Arctic char.

:39:03.:39:04.

At home in England, we could use salmon or trout

:39:05.:39:08.

It's beautiful, it's fresh, it's simple.

:39:09.:39:15.

But within that, it's quite perfect, isn't it?

:39:16.:39:17.

Next, we're trying a soup made from the leaves of a birch tree

:39:18.:39:20.

Topped with Arctic char and a real Sami delicacy.

:39:21.:39:27.

Is reindeer the most common meat that you have here?

:39:28.:39:34.

I suppose a reindeer doesn't have much problem

:39:35.:39:43.

with heart disease, does it, really?

:39:44.:39:44.

You know, we used to eat a lot of heart at school,

:39:45.:39:54.

I think it's important to do what we call so grandly now

:39:55.:39:58.

The last dish is a reindeer blood pancake, and we're going to serve

:39:59.:40:03.

Dave, did she just say blood pancake In the Arctic Circle,

:40:04.:40:09.

Dave, did she just say blood pancake?

:40:10.:40:11.

Well, blood is packed with minerals, especially iron.

:40:12.:40:19.

You can buy reindeer blood that's frozen.

:40:20.:40:22.

Let's face it, I don't think you're going to be able to do this at home.

:40:23.:40:26.

The pancake is simply flour mixed with blood instead of eggs and milk.

:40:27.:40:31.

If this is going back to basics, Kingy, this trip is

:40:32.:40:33.

Malin has invited some friends and family for us to meet

:40:34.:40:44.

As me mother used to say, it is the sort of food -

:40:45.:40:54.

The texture of the heart is really soft.

:40:55.:41:03.

I can remember when my mum did stuffed sheep's heart

:41:04.:41:06.

These blood pancakes are really good.

:41:07.:41:13.

I mean, if you like black pudding,

:41:14.:41:14.

We have heard about the Nordic manifesto.

:41:15.:41:18.

You know, where you love to use locally sourced ingredients

:41:19.:41:20.

and seasonal ingredients and there's got to be the birthplace of that,

:41:21.:41:24.

and we are hoping to find that in the Sami people.

:41:25.:41:30.

But what do you guys know about the Sami people

:41:31.:41:33.

The Sami people are the people from Lapland and northern

:41:34.:41:40.

Sweden and the Sami people depend on the reindeer...

:41:41.:41:42.

Some people say that we are the only natives living

:41:43.:41:47.

Yeah, we were here before Sweden was the country.

:41:48.:41:55.

I am here because of the reindeer, because the reindeer

:41:56.:41:57.

Of course, also the fish, but the reindeer has

:41:58.:42:01.

I mean, we eat the meat and we take the blood...

:42:02.:42:14.

Thank you for having us and thank you for

:42:15.:42:17.

to come, Martin has home-cooked comforts.

:42:18.:42:34.

He is making a ham hock pea soup. Tasty stuff. Now, I know that the

:42:35.:42:41.

business of omelettes is not an expect science but I am sure we are

:42:42.:42:53.

in for EGG-plosive action! On the Omelette Challenge, even if Theo and

:42:54.:42:59.

Sabrina don't BREAK their records, I hope that they are up for the CRACK.

:43:00.:43:07.

You can see what happens live later on, and will Martin face, food

:43:08.:43:14.

heaven with buffalo chicken wings with roast potato salad or food

:43:15.:43:18.

hell, Thai-style baked seabass with bok choi and a rice noodle salad? We

:43:19.:43:23.

will see at the end of the show. So next up is Sabrina Gidda. What

:43:24.:43:28.

are we making? We are making ricotta gnudi with peas and broad beans.

:43:29.:43:33.

I am going to make use of the fantastic chef in the audience

:43:34.:43:37.

today, Theo, I am putting you on bean duty.

:43:38.:43:42.

So, the guys are going to pod the broad beans. It feels like the sort

:43:43.:43:47.

of job you should be doing at home relaxing.

:43:48.:44:00.

Yes, who knows?! The kind of thing you do watching Gardener's World.

:44:01.:44:04.

For sure. So, tell us about gnudi? It is with

:44:05.:44:10.

Ricotta, flour and egg yolk. Not as heavy as the gnocchi.

:44:11.:44:16.

And the gnocchi is with mashed potato that I am a fan of! I know.

:44:17.:44:22.

For sure. So, we have the little Ricotta in the bowl with an egg

:44:23.:44:24.

yolk. We want to Ricotta in the bowl with an egg

:44:25.:44:28.

together to make it light and fluffy. Very light. So don't

:44:29.:44:31.

overwork the dough. fluffy. Very light. So don't

:44:32.:44:35.

You can make this at home but it does look fancy? Absolutely but it

:44:36.:44:40.

does not take a moment to make. We bring everything together including

:44:41.:44:46.

the parmesan. Check the seasoning. It helps to use gorgeous eggs to

:44:47.:44:49.

help with the colouring of it. Is this the sort of dish we can

:44:50.:44:54.

expect to eat at the restaurant you cook in? Absolutely. We do have this

:44:55.:45:00.

on the menu and people love it. It is a bit lighter and that is what

:45:01.:45:05.

people are enjoy joying. Gnudi is an Italian dish, I guess,

:45:06.:45:10.

you have a lot of English-inspired flavours here? Peas and wild garlic?

:45:11.:45:15.

We love to bring together the best of the Italian season with the best

:45:16.:45:19.

of the British season to celebrating both. Where did you start cooking?

:45:20.:45:28.

I started cooking when I was young, but I have been lucky to find out

:45:29.:45:34.

that food is something I adore, so I am happiest when I am cooking. Any

:45:35.:45:39.

family inspiration? Mother was a great cook, family also, not Italian

:45:40.:45:44.

food, though. I think it is great, it is so important to be cooking as

:45:45.:45:49.

a child, getting stuck in. What dishes would you have cooked with

:45:50.:45:55.

them? A little touch of Indian cooking as well. Yes. Breakfast

:45:56.:46:03.

things, some cake, some classic baking going on. OK, you are making

:46:04.:46:09.

the gnudi. Can I help you? I am going to roll them out in a second.

:46:10.:46:16.

There is some on the way. It has just been popped in to set -

:46:17.:46:23.

fantastic! Live TV and all that. The pancetta is cooking off. This is

:46:24.:46:29.

quite a smoky flavour. You don't want to overviews it. A little

:46:30.:46:33.

saltiness to contrast with the sweetness of the peas. Don't

:46:34.:46:40.

overwork the dough. Just a little bit out. We should have a lovely pan

:46:41.:46:46.

of water boiling, for poaching. We do, indeed. Guys, how are the broad

:46:47.:47:00.

beans? We appealing, we appealing! A little -- we are appealing. --

:47:01.:47:10.

beans? We appealing, we appealing! A peeling. A load of people on Twitter

:47:11.:47:11.

are surprise, Martin, peeling. A load of people on Twitter

:47:12.:47:18.

Scottish. That is news to them. You do a seriously good

:47:19.:47:23.

Scottish. That is news to them. You so. That is a skill of a serious

:47:24.:47:32.

actor. It is always better after a few beers. You are not a stranger to

:47:33.:47:35.

accents, are you? few beers. You are not a stranger to

:47:36.:47:39.

few. I have been lucky. I have done up couple. Stoke was a difficult

:47:40.:47:50.

one, I have to say, because it is a mixture of five different accents. I

:47:51.:47:56.

did a terrible American one. How are we looking gnudi- wise? OK. We're

:47:57.:48:07.

just going to the tiniest touch of the water from our gnudi. Add that

:48:08.:48:13.

to the butter with a hint of lemon. Everything else will come together

:48:14.:48:16.

quite quickly put up if you wouldn't mind making the asparagus salad.

:48:17.:48:22.

Indeed. She is putting me to work. I feel the pressure! There we go. In

:48:23.:48:35.

terms of flavours, this is a very springlike dish, something you could

:48:36.:48:38.

make at this time of the year. Definitely, very fresh and light. It

:48:39.:48:46.

is what our cooking is about, she says, having added another knob of

:48:47.:48:50.

butter! There you go. That is what James Martin, I think. There we go.

:48:51.:48:56.

A little touch of wild garlic into the pan. You can imagine the

:48:57.:49:00.

flavours. That's the kind of thing I do get excited about. It's perfect.

:49:01.:49:04.

Sweet, you get the creaminess of the ricotta coming through. Into the pan

:49:05.:49:09.

where we fried our pancetta, a little bit of butter and oil and

:49:10.:49:16.

finish frying our gnudi. You want the egg to set, then out of the pan

:49:17.:49:23.

for a little bit of colour. You have your broad beans, Europe peas and

:49:24.:49:29.

some asparagus blanched. In terms of the asparagus, how would you serve

:49:30.:49:34.

these? I want a light salad. Dress them with a little lemon, olive oil

:49:35.:49:42.

and a bit of fresh tarragon. Wife white asparagus? -- why white

:49:43.:49:53.

asparagus? It is just sensational just know, what's coming through.

:49:54.:49:57.

Whatever you can get a hold of, but at the moment, it's just beautiful.

:49:58.:50:06.

Definitely as spring dish, for sure. In terms of your gnudi, what are you

:50:07.:50:10.

looking for in terms of colour and texture? They are fluffy and

:50:11.:50:13.

delicate. You want a little colour. You don't want to mess with them too

:50:14.:50:17.

much was not flip them over and finish them in the sauce. We are

:50:18.:50:27.

doing very well. Amazing. A little touch of lemon into the sauce.

:50:28.:50:31.

Important just a light on everything up. I like that little touch of

:50:32.:50:34.

lemon juice. Of course, all of today's recipes are on the website,

:50:35.:50:40.

so head over to BBC .co .uk/ Saturday no space -- so head over to

:50:41.:50:54.

BBC .co .uk/ Saturdaykitchen. I am just going to dress your asparagus

:50:55.:50:56.

with a little lemon juice. Yes, please. Lemon zest going in there.

:50:57.:51:02.

This would be an impressive dinner party dish if you could knock this

:51:03.:51:06.

up for your friends the night. Absolutely. And you could make your

:51:07.:51:10.

gnudi ahead of time, keep it in the fridge and then finish the sauce as

:51:11.:51:15.

and when. It is a lovely dish - very springy and fresh. This little bit

:51:16.:51:22.

of colour comes from the butter. Just a minute longer. OK, cool. We

:51:23.:51:26.

have as parodies, broad beans and peas. I am using this in everything

:51:27.:51:35.

just now, I think it is sensational. The same way that you would use

:51:36.:51:41.

spinach. Where I'm from the woods are filled with it at the moment.

:51:42.:51:45.

Wild garlic scones, I am obsessed with. You're just wilting down like

:51:46.:52:00.

spinach. I'll get that out of your way. Lovely. That smell is

:52:01.:52:04.

absolutely fantastic now. It is the sort of dish that you want to come

:52:05.:52:11.

home to, a nice taster. Absolutely, superlight, nice glass of wine,

:52:12.:52:14.

which I'm sure we'll get to in a minute! Perfect. I am doing what my

:52:15.:52:23.

mother calls a chef's white, which is not really clean, but clean

:52:24.:52:24.

enough. -- wipe. A little touch of Parmesan

:52:25.:52:43.

in here and we have done. Perfect. A little touch of our salad. It is

:52:44.:52:49.

like a celebration of spring in a dish. It looks delicious. Finishing

:52:50.:52:57.

off with a little bit of this. And my asparagus. Tell me what the dish

:52:58.:53:02.

is called again will stop pan-fried ricotta gnudi with broad beans,

:53:03.:53:11.

while garlic and pancetta. -- called again.

:53:12.:53:15.

Let's taste it. How good does that look? Fantastic. OK, guys, I am

:53:16.:53:23.

giving you the honours to dig in. That is definitely spring on a

:53:24.:53:29.

plate. We'll leave you there for a moment. That's gorgeous. That is

:53:30.:53:36.

really good. I know it's not a chicken wing, but... We're coping!

:53:37.:53:44.

Let's go back to Basingstoke tizzy of Peter has found the perfect wine

:53:45.:53:48.

match for Sabrina's ricotta gnudi. Sabrina's recipe is full of clean,

:53:49.:54:16.

refreshing flavours. Something like that needs a lovely light white

:54:17.:54:21.

wine. Chablis would be good. Italy is the obvious destination, given

:54:22.:54:26.

the style but I want something that adds fruitiness and fresheners, as

:54:27.:54:30.

well as fantastic value, into the mix. For that, I have this lovely

:54:31.:54:34.

Verdicchio Dei Castelli Di Jesi Classico. They say that the name

:54:35.:54:41.

comes from the greenish hue that the wine can have. This one doesn't have

:54:42.:54:45.

it, but it smells like lime and citrus. That juicy, refreshing

:54:46.:54:55.

fruitiness acts as a beautiful contrast to the richness of the

:54:56.:55:00.

ricotta and Parmesan. It also cleanses the palette of that salty

:55:01.:55:03.

pancetta. Think of the way that apple works with pork and cheese.

:55:04.:55:08.

There is a lovely horrible tone to the wine which ties in with the

:55:09.:55:13.

broad beans, the asparagus and the peas stop finally, the understated

:55:14.:55:20.

nature of the wine allows Sabrina's ingredients to shine. I thoroughly

:55:21.:55:24.

enjoyed your gnudi, and here is a fantastic wine to enjoy it with.

:55:25.:55:29.

That is totally delicious full stop it feels like it goes with the dish

:55:30.:55:32.

- what do you think, Sabrina? Perfect, with the pancetta, the

:55:33.:55:37.

Parmesan and Gaelic, they are strong flavours, but that is delicious. You

:55:38.:55:40.

guys are thoroughly enjoying it. Oh, yes. The wine has been brilliant,

:55:41.:55:48.

fantastic choice. Clean and fresh and goes really nicely with the

:55:49.:55:53.

asparagus. It is hard to match wine to asparagus. And the price, ?5.75?

:55:54.:56:03.

Fantastic. It is a hair of the dog. Keep it coming.

:56:04.:56:13.

Now a taste Britain in The Cotswolds. Janet is trying to get

:56:14.:56:15.

Brian to ramble. Really? As a keen rambler, I can't miss out

:56:16.:56:44.

on a stroll through the beautiful If I'd been hiking here 100 years

:56:45.:56:47.

ago, the chances are I might have bumped into the famous British

:56:48.:56:51.

composer Gustav Holst. Born in 1874, Holst began

:56:52.:56:53.

composing as a child, and his father would often send him

:56:54.:56:55.

out into the hills to MUSIC: "The Planets Suite" composed

:56:56.:56:58.

by Gustav Holst 2014 marks the centenary of his Planets Suite,

:56:59.:57:03.

the composition that made him one And we've come to St Lawrence's

:57:04.:57:09.

Church in the village a 35-mile rambler's route in honour

:57:10.:57:15.

of the musician. Now, I know exactly

:57:16.:57:18.

who you are because you're holding There is lots of stories

:57:19.:57:27.

about Gustav walking the countryside As well as the beautiful

:57:28.:57:35.

countryside, the Holst Way takes in many pretty Cotswold villages

:57:36.:58:01.

with their characteristic stone The style is a particularly lovely

:58:02.:58:03.

honey colour, isn't it? Er, yes, very characteristic

:58:04.:58:06.

of the area. Choral music was a popular source

:58:07.:58:08.

of entertainment in the 1890s. Please do.

:58:09.:58:27.

so much about Holst, ..so I can do the walk

:58:28.:58:33.

all over again? on the hunt for a local chef who's

:58:34.:58:35.

making the most of the area's food. A host of home-grown ingredients

:58:36.:58:47.

on chef Will Greenstock's menu has made the Horse and Groom

:58:48.:58:50.

a firm favourite on this So, what are you going to cook

:58:51.:58:58.

for us today, boss? OK, so on the menu we've got a beef,

:58:59.:59:01.

ale and horseradish pie. The beef is from a Dexter cow

:59:02.:59:04.

and they're very local to us, they're about five miles

:59:05.:59:07.

down the road and it's I'm going to start off

:59:08.:59:09.

by flouring the meat. So this is going to help to thicken

:59:10.:59:24.

the sauce in the final pie, OK, so the meat's nicely floured,

:59:25.:59:27.

we're going to melt a bit of butter Good man, a bit of butter,

:59:28.:59:32.

a bit of flavour. We're spoilt for choice around here.

:59:33.:59:36.

using Dexter beef? We've got three or four farms

:59:37.:59:42.

within a ten-mile radius that Yeah, browning that off

:59:43.:59:44.

and we want to get really nice, Meanwhile I can put

:59:45.:59:49.

in the meat into the pan. OK, so onions are coloured,

:59:50.:00:01.

they go in with the meat. OK, so now we're going to add

:00:02.:00:04.

a splash of red wine. Oh, that's interesting,

:00:05.:00:08.

red wine and beer. That means you don't need quite

:00:09.:00:10.

so much beer, I'll just... And the red wine adds

:00:11.:00:13.

a good colour, as well. I think that's going to go down

:00:14.:00:16.

rather well, is that. So that's the red and

:00:17.:00:18.

the beer's gone in there. I'm going to add a teaspoon

:00:19.:00:23.

of tomato puree. Again that just helps

:00:24.:00:26.

with the colour, adds some colouring and a bit of wine, it

:00:27.:00:29.

just brings in that Then, also a couple of bay leaves

:00:30.:00:31.

go in there as well. How long do you put it

:00:32.:00:40.

in the oven for? That's going to take about two,

:00:41.:00:45.

two and a half hours. OK, so just nice and slow and let

:00:46.:00:47.

all the flavours meld together and just, really,

:00:48.:00:53.

fantastic. I assume you've got

:00:54.:00:54.

some ready for me. Good man, that's what I like,

:00:55.:00:57.

forward thinking of chefs. I mean, it's so tender,

:00:58.:01:00.

it's almost falling apart. I am not going to put my fingers

:01:01.:01:03.

in there cos, if I did, A bit of creamed horseradish

:01:04.:01:07.

here, stir that through. OK, so here I have

:01:08.:01:15.

a puff pastry lid. I'm just going to brush it

:01:16.:01:17.

with some beaten egg, that helps it go nice

:01:18.:01:20.

and golden in the oven. OK, and I put a little crisscross

:01:21.:01:23.

across the top. Oh, here we are now,

:01:24.:01:25.

you're not doing that just for me OK, so that just goes

:01:26.:01:28.

on the top there like that. For about 10, 15 minutes just

:01:29.:01:35.

until it's nicely golden brown. And that pie is looking

:01:36.:01:43.

delicious from here. Lovely and golden brown,

:01:44.:01:50.

just the colour you're What are you going

:01:51.:01:55.

to serve with that? I've got some of the lovely Swiss

:01:56.:02:01.

chard from the garden that I've So I've blanched that in salted

:02:02.:02:04.

boiling water for a couple of minutes and then put it

:02:05.:02:09.

in the pan with some double cream, a bit of chicken

:02:10.:02:12.

stock, salt and pepper. I'm just going to finish it off

:02:13.:02:14.

with a bit of grated nutmeg on top. OK, so I've just got some

:02:15.:02:19.

lovely new potatoes, They've just been boiled,

:02:20.:02:22.

a bit of mint, a bit of parsley, As a taste of Gloucestershire,

:02:23.:02:27.

Will's use of local beef and vegetables can't

:02:28.:02:36.

fail to impress So we've got a Dexter beef,

:02:37.:02:38.

ale and horseradish pie with some home-grown creamed chard

:02:39.:02:48.

and some new potatoes. Fabulous,

:02:49.:02:50.

thank you. You lift the pie pastry up,

:02:51.:02:51.

and I'll pour the pie out. When I make it, it's

:02:52.:02:59.

a bit of a mess. I think it's last minute,

:03:00.:03:21.

it's great and the chard, Yeah, I was looking at that,

:03:22.:03:24.

comparing it with my chard. It's interesting how he's cooked

:03:25.:03:28.

the chard because I'm always looking And then can you taste

:03:29.:03:32.

what he finished it with? Yeah, he's got a bit

:03:33.:03:35.

of cream in there, yeah. That's it, nutmeg,

:03:36.:03:39.

you're absolutely right. Yeah, nutmeg's very interesting

:03:40.:03:42.

with green vegetables. . The Cotswolds look .distant

:03:43.:03:46.

beautiful in that film? Right it is time for you to ask us your foodie

:03:47.:03:51.

questions. Each caller also helps us to decide

:03:52.:03:55.

if Martin is eating food heaven or hell! Right, the first caller on the

:03:56.:04:05.

show, what is your question, Helen? I have picked up ox cheek, which I

:04:06.:04:09.

really enjoy. But I would like to know the best way to cook it for

:04:10.:04:19.

maximum flavour. Theo? Hello, Helen. Seal it off in a pan. Add celery and

:04:20.:04:26.

onion. Colour on the meat. Add a bit of tomato and dried porcini

:04:27.:04:30.

mushroom. Lots of red wine, lots of black pepper. A few whole cloves of

:04:31.:04:36.

garlic and cook it for four to five hours slowly. All of the sinew

:04:37.:04:41.

breaks down and you will have a delicious piece of meat. I would

:04:42.:04:47.

serve it with soft polenta. Theo, I'm coming home with you

:04:48.:04:51.

tonight, fantastic! Helen, which dish would you like to see tonight?

:04:52.:04:59.

I'm afraid it's got to be hell! OK! So, you have been tweeting all

:05:00.:05:03.

morning, Martin you have a couple of tweets? Grace asks, how do you make

:05:04.:05:13.

a good bechamel sauce? Sabrina? If you add too much, it makes the sauce

:05:14.:05:23.

too loose so, I would make it a little thicker and then fold in a

:05:24.:05:30.

little of the Ricotta cheese. Does that answer your question? Oh,

:05:31.:05:36.

this is a tweet, this is what happens when you are live. It was

:05:37.:05:45.

all going so well! This is a question about a piece of meat.

:05:46.:05:56.

Should I cook whole or steaks? Well, with steaks, it would be lovely and

:05:57.:06:06.

tender, so fire up the barbecue, marinade them with thymme, rosemary

:06:07.:06:09.

and garlic and cook them on the Barbie. Simple and delicious.

:06:10.:06:16.

Now, to the walls, to Paul? The question is how to cook venison.

:06:17.:06:24.

OK. Well, there is the way that you had

:06:25.:06:30.

the ox cheek, slowly, a limb slaughter way. Cook slowly for five

:06:31.:06:37.

to six hours, serve it as a ragu with pasta or vegetables of your

:06:38.:06:40.

choice. Paul, how does it sound? Brilliant.

:06:41.:06:47.

And which dish would you like to see Martin get, heaven or hell? Heaven!

:06:48.:06:54.

One from heaven. Brilliant. And another question.

:06:55.:06:58.

A question from Tom. Good morning. Firstly, exlineality

:06:59.:07:04.

presentation! Thank you very much! I would like to ask both chap, Theo in

:07:05.:07:11.

particular, my sister-in-law is coming over shortly, we want to cook

:07:12.:07:17.

for her a typical Sicilian dish. Well, the one that I love is pasta

:07:18.:07:30.

dell Norma. It is sill illian aubergines fried gently with a

:07:31.:07:35.

tomato sauce, garlic, parsley and dried chilli. I think of a nice

:07:36.:07:44.

pasta like fuse illy. A short pasta. Lots of olive oil and cook the

:07:45.:07:53.

aubergines slowly. Add Ricotta. It is a hard Ricotta that is salted.

:07:54.:07:58.

When you grate it on top at the end it has a fresh and creamy taste.

:07:59.:08:01.

Delicious. Fantastic. Which dish would you like

:08:02.:08:07.

to see Martin eat, is it heaven or hell? Martin, you are an excellent

:08:08.:08:15.

actor, most serving policemen would like to give you a Glasgow kiss,

:08:16.:08:21.

though but Nephril it is heaven! Fantastic! Right it is on to the

:08:22.:08:26.

Omelette Challenge time. I am so glad that I don't have to

:08:27.:08:28.

Omelette Challenge time. I am so I do have to eat them of course.

:08:29.:08:36.

So, come on down! Sabrina, how are your skills?

:08:37.:08:46.

that there is much competition! Theo, you are the recordholder, do

:08:47.:08:50.

you think you can break that record too? Let's have a go! Why not?! The

:08:51.:08:58.

rules are simple, a three-egg omelette.

:08:59.:09:03.

The chefs can use whatever they like to make it as tasty as possible. I

:09:04.:09:09.

need to make sure that they are omeletteses and not scrambled eggs!

:09:10.:09:14.

So, feeling confident? Yes. Yes. So, the clocks are on the screens

:09:15.:09:19.

for the viewers at home. Are you ready? Three, two, one, cook! I feel

:09:20.:09:29.

like we need Benny Hill music right now! Fantastic.

:09:30.:09:40.

Woww! Theo? Theo? What? That is not an omelette, chef! Oh, my goodness!

:09:41.:09:49.

That is not an omelette. Oh, my goodness. Let me see... That

:09:50.:09:55.

just looks like... The butter is the garnish.

:09:56.:10:02.

Is the butter the extra addition? And Sabrina, I was really confident

:10:03.:10:08.

for you? It is medium-raw. I am sorry, I don't even think that

:10:09.:10:13.

I need to try these. I feel like they both have to go in the bin. I'm

:10:14.:10:17.

sorry, I am going to do that! they both have to go in the bin. I'm

:10:18.:10:22.

going to put the plates in the bin, so I will stop. That could have been

:10:23.:10:26.

fun. But now, we will go back to the boards. I don't know if I would call

:10:27.:10:32.

them omelettes but it was a fair effort.

:10:33.:10:37.

Theo, I had high hopes? I broke the egg in the bowl. I

:10:38.:10:39.

Theo, I had high hopes? I broke the Well, they are telling me to throw

:10:40.:10:46.

them in the bin as you were not even close to the time. So straight in

:10:47.:10:53.

the bin! Goodbye! OK, that was fun! So, will Martin get food heaven,

:10:54.:10:57.

buffalo chicken wings with roast potato salad? Or food hell? A Asian

:10:58.:11:09.

style seabass? But we are going first to Martin, who is in his

:11:10.:11:17.

kitchen, he is telling us about an ingredient that is often overlooked

:11:18.:11:18.

it is ham hock. Home for me is the

:11:19.:11:32.

Hampshire countryside. Here, and in Yorkshire, growing up,

:11:33.:11:34.

I've been surrounded by great food. But great food doesn't

:11:35.:11:37.

have to be expensive. Now, when I was training as a young

:11:38.:11:39.

kid as a chef, I was forever short of money, but because you were short

:11:40.:11:43.

on cash didn't mean you have to produce food that's

:11:44.:11:46.

short on flavour. If you know what you're doing,

:11:47.:11:47.

you can produce amazing So, it's time to embrace those value

:11:48.:11:50.

cuts of meat, experiment with different and exciting new veg,

:11:51.:11:54.

and discover frugal but flavoursome Use your leftovers wisely

:11:55.:11:56.

and you can incorporate them into all manner

:11:57.:12:05.

of delicious dinners. It's a tradition that we've been

:12:06.:12:09.

embracing for centuries with recipes As any chef will tell you,

:12:10.:12:12.

carefully pick your ingredients, and cost-conscious, stunning suppers

:12:13.:12:17.

can be knocked up in any kitchen. So, let's start with a joint of meat

:12:18.:12:22.

that's exceptional versatility is only matched by its

:12:23.:12:26.

incredibly low price. Now, because ingredients are cheap,

:12:27.:12:30.

it doesn't mean to say they're not full of flavour

:12:31.:12:33.

and one cut in particular which is still inexpensive

:12:34.:12:35.

is ham hocks. So, I'm going to make a delicious

:12:36.:12:43.

ham hock and pea soup that clocks in at less than a pound a portion,

:12:44.:12:46.

yet it wouldn't look out of place Back when I was a kid,

:12:47.:12:49.

we couldn't even give these away, Now, it's very simple

:12:50.:12:57.

to actually cook, really. It's very different

:12:58.:13:01.

to sort of lamb shanks. which is the same

:13:02.:13:04.

cut of meat on lamb. So, what we're going to do is just

:13:05.:13:06.

pop them into a decent-sized pan. I like to add a whole bulb

:13:07.:13:11.

of garlic with a bay leaf, Because ham hocks cook

:13:12.:13:15.

for such a long time, all the flavours we add have plenty

:13:16.:13:21.

of time to infuse with the meat. Rough chop a carrot,

:13:22.:13:24.

celery and an onion. I often think if food looks good,

:13:25.:13:26.

you know it's going to taste good, and just even that is almost

:13:27.:13:38.

a picture in itself, really, and it brings back sort

:13:39.:13:42.

of so many memories of me on a farm where my granny would actually just

:13:43.:13:45.

put the ham hocks in and then we'd all go off working in the farm

:13:46.:13:49.

all the afternoon and then come back, you used to have the cooked

:13:50.:13:52.

ham that used to rip apart But I'm going to turn

:13:53.:13:56.

this into a soup. And all I need to do now is just

:13:57.:14:01.

bring it to the boil, gently simmer it and cook it

:14:02.:14:04.

for about an hour and a half. Making affordable food like this

:14:05.:14:07.

into something that will taste out of this world, doesn't mean you have

:14:08.:14:10.

to slave over the stove all day. When your ingredients are spot on,

:14:11.:14:13.

dishes like this will Now, really, the secret for this

:14:14.:14:15.

is not just the meat that you get from this,

:14:16.:14:23.

it's the liquor and it's that liquor that I'm going to use

:14:24.:14:25.

for our delicious soup, but what we're going to do is just

:14:26.:14:28.

lift this out. Now, you get so much

:14:29.:14:31.

for your money when you're And that can keep

:14:32.:14:33.

you going for days. A ham, egg and chips like this can

:14:34.:14:41.

clock in at less than ?1.50. For the more health conscious,

:14:42.:14:45.

a walnut dressing on some thinly sliced red cabbage gives

:14:46.:14:47.

you a tasty meal for just 50p. For more details, check

:14:48.:14:50.

out the website. For me, at under three quid a go,

:14:51.:14:54.

a ham hock is one of the biggest More tender flesh than you can shake

:14:55.:14:57.

a stick at, and of course, this delicious stock,

:14:58.:15:02.

which reminds me - on with the soup. Now, I wouldn't bother shelling out

:15:03.:15:06.

on any fresh peas here. For me, they're just as good

:15:07.:15:09.

straight out the freezer. I'm going to cook them very quickly,

:15:10.:15:12.

cos, really, with this And, above all else,

:15:13.:15:22.

the sweetness and the flavour So, we put almost the same quantity

:15:23.:15:25.

of parsley to peas and then ..which is brilliant as the stock

:15:26.:15:35.

for our soup. Now, in all my soups,

:15:36.:15:47.

there's always a touch ..not just to add flavour,

:15:48.:15:49.

but to add texture to it as well because the double cream actually

:15:50.:15:56.

starts to thicken it up also. So, as soon as it comes

:15:57.:15:58.

just even to the boil, that parsley starts to wilt,

:15:59.:16:01.

take it off the heat and blitz it. Blend these ingredients thoroughly

:16:02.:16:10.

until you get a rich, thick, I like to serve my soups with a bit

:16:11.:16:12.

of bread to mop it up, but you can jazz it up a bit

:16:13.:16:23.

by toasting it on a hot griddle. The mistake that people make

:16:24.:16:26.

when using a griddle like this or a griddle pan at home

:16:27.:16:29.

is you don't pour oil on it, you always oil

:16:30.:16:32.

the food that goes onto it. Leave it for two or three minutes

:16:33.:16:37.

on a really high heat and it will naturally just peel away

:16:38.:16:40.

as it gets hotter. To finish it off, rub it

:16:41.:16:44.

with a bit of garlic. is don't reheat it any more

:16:45.:16:52.

than once, cos, again, you're going to overcook those peas,

:16:53.:16:58.

you're going to discolour them, The whole point about it is you've

:16:59.:17:01.

got this lovely, fresh flavour of the peas and, to do that,

:17:02.:17:07.

only reheat it once and then you can just take this ham,

:17:08.:17:11.

and this is so tender. Being a pig farmer's kid,

:17:12.:17:15.

I've tried so much of this... Garnish this with a sprinkling

:17:16.:17:34.

of the ham hock... ..a drizzle of olive oil and,

:17:35.:17:38.

of course, a splash of cream. You've got to admit,

:17:39.:17:41.

this dish is the perfect example There you go, art on a plate

:17:42.:17:43.

on a brilliant budget. And when you taste it,

:17:44.:17:50.

it is one of these dishes that You've got this lovely

:17:51.:17:53.

sweetness of the peas, But also, the texture of that ham

:17:54.:17:57.

hock, there's nothing else like it and when you serve it with some

:17:58.:18:03.

crusty bread rubbed with that bit of garlic, that lovely charred

:18:04.:18:07.

flavour you get with it... you've got a dish that's not only

:18:08.:18:09.

great for you to have at home on your own,

:18:10.:18:12.

but one that you could easily I might just do this next

:18:13.:18:14.

time my mates are coming round. It is time to find out whether

:18:15.:18:30.

Martin is facing food heaven or food health. Martin, for the youth in? I

:18:31.:18:36.

feel like a hypocrite, because I should be a vegetarian because I am

:18:37.:18:39.

an animal lover, and I am looking at that poor guy staring at me. I know,

:18:40.:18:45.

but he's delicious! We know what the viewers think, so it is done to you

:18:46.:18:49.

guys to make the decision. We have sea bass, chicken wings, what do we

:18:50.:18:56.

think? So sorry, but this sea bass looks amazing. We going sea bass?

:18:57.:19:04.

OK, well... We should have more wine. We're going to need it. It is

:19:05.:19:11.

the sea bass and it is ties style sea bass. We're going to get

:19:12.:19:19.

straight into this fantastic dish. -- Thai- style. We will cook the

:19:20.:19:25.

wings and send them home with you in a bucket. I think I have some

:19:26.:19:32.

vegetables. Thank you very much. This dish, I hope, is going to

:19:33.:19:37.

converge. I do like Thai, a bit of spice, so maybe when it's cooked.

:19:38.:19:44.

You did say you liked visual stop I don't like anything that's too

:19:45.:19:48.

fishy. I once did a film on a fishing boat and had to gut the

:19:49.:19:52.

fish, so it might be that. That would do it. As fish goal, have you

:19:53.:20:00.

had sea bass before? I've definitely never ordered it. I've maybe been at

:20:01.:20:07.

a fancy dinner and had to eat around it. I can imagine. It's just not for

:20:08.:20:14.

me. That poor little guy was probably swimming up the Thames

:20:15.:20:19.

earlier and now he is on TV. Theo, can you get sea bass in the Thames?

:20:20.:20:29.

No. It has just reappeared, there was a ban on it. It is a great fish.

:20:30.:20:39.

We do a dish which is steamed sea bass with fennel and fresh porcini

:20:40.:20:46.

mushrooms. What are you doing with all the bones? We're baking it

:20:47.:20:49.

whole. I don't think you've got this yet! It is the oven, then it comes

:20:50.:20:54.

back out and you are going to eat it. I think we need to get him a

:20:55.:21:00.

glass of wine, for sure. Don't worry, it will be delicious. The

:21:01.:21:04.

great thing about a recipe like this is, you can have your ingredients

:21:05.:21:08.

ready, the parts are made up, and then you bake it in the oven. It

:21:09.:21:11.

could be one for you and your fiance. I don't like to have to eat

:21:12.:21:18.

around things. I view regretting that we are not making the Buffalo

:21:19.:21:23.

chicken wings? I'm gutted. Next time when you come on. The guys are

:21:24.:21:29.

making this rice noodle salad. The balance is important. Thai cooking

:21:30.:21:35.

comes down to the three essential elements of sweet, sour and salty.

:21:36.:21:44.

Theo, you know all about those flavours. One of the joys of Bangkok

:21:45.:21:50.

is that the fabulous food is so fresh, they have amazing produce.

:21:51.:21:59.

The fish is amazing thought it is. I love checking out the food markets,

:22:00.:22:02.

because you will always come across something you've never seen before.

:22:03.:22:09.

The markets are amazing. Sabrina, do you venture into Thai cooking? I do.

:22:10.:22:14.

I love the floating markets. They are sensational, because back the

:22:15.:22:21.

best tip I can give you is, I normally don't go in for food guide,

:22:22.:22:26.

but in Bangkok, you don't always know what the ingredients are and it

:22:27.:22:30.

is beneficial to have someone who will point out whether something is

:22:31.:22:33.

used in a traditional dish. It is important. How do you serve that up

:22:34.:22:42.

at a meal? Do you just dig in? I think it is all about digging in. I

:22:43.:22:47.

will show you how we eat it at the end. Theo is going to do the honours

:22:48.:22:51.

and show you how beautiful it can be. We have a combination of ginger,

:22:52.:22:56.

garlic and chilli here. There is a lot of prepping and not a lot of

:22:57.:23:00.

cooking. Asian food is like that, you do all your prep in advance and

:23:01.:23:06.

then it comes to develop quickly. -- comes together quickly. Line Of Duty

:23:07.:23:18.

is a huge show, it really is. It's taken the world, nearly the world,

:23:19.:23:22.

by storm. Tell me more about why it has been successful. I think it has

:23:23.:23:27.

been this thriller element. We keep people on their toes. It is like one

:23:28.:23:34.

of those -- I don't want to be like one of those bands who say that the

:23:35.:23:38.

next album is the best one, but the next one is really good. Without

:23:39.:23:43.

giving anything away, I think it is my personal favourite that we've

:23:44.:23:51.

ever done. We go full throttle. We are very lucky that it has been made

:23:52.:23:55.

into a feature length episode, 90 minutes. With the first two, they

:23:56.:23:59.

went down well, but if people had any gripes, I think this is part of

:24:00.:24:09.

Jed's master plan. I am not saying it will be a happy ending, but it is

:24:10.:24:17.

a surprising ending. When can you chewed in? Thursday night on BBC Two

:24:18.:24:22.

at 9pm. I will be glued to my box, as I'm sure most people will be. I

:24:23.:24:26.

am sprinkling some ginger, chilli and garlic. Make sure you get those

:24:27.:24:32.

inside the fish as well. The fishmonger will have gutted it and

:24:33.:24:35.

cleaned it, so it's good. You're left with a bit of bone, but also a

:24:36.:24:40.

lot of beautiful fish. It looks spectacular. Serve that to the table

:24:41.:24:44.

and it looks great. Here is where we will get a bit of blue Peter action.

:24:45.:24:49.

We're going to wrap this into a tiny... I was going to say a tiny

:24:50.:24:55.

parcel - it is a massive parcel. You want to tightly wrap it like this. I

:24:56.:25:00.

am doing it fairly roughly. If you wanted to make sure it is not going

:25:01.:25:04.

to skate, you could put a paper clip on it to make sure it is not going

:25:05.:25:08.

anywhere. I am going to throw a few spring onions in here as well.

:25:09.:25:12.

Nearly forgot. They add a bit of flavour. Over the top at the end as

:25:13.:25:17.

well, the ad little bit. It will go in for about 20 minutes, but you

:25:18.:25:21.

need to make sure, if you have a really big fish, to adjust the time.

:25:22.:25:28.

You will be adjusting your temperatures when you're making this

:25:29.:25:36.

at home. Spring onions argues quite heavily in Asian dishes. You need to

:25:37.:25:40.

slice them on the diagonal like this. It makes a difference. Don't

:25:41.:25:52.

do the old mother chop. Seal it with a little paperclip. I know you will

:25:53.:25:56.

be making this in LA. Where would you get sea bass in LA is not far

:25:57.:26:05.

away from me. Once that is I am going to take that straight out

:26:06.:26:21.

of the oven. I'm bracing myself. The great thing is the drama when you

:26:22.:26:25.

service. You have this fantastic paper case filled with the fish, and

:26:26.:26:29.

the key thing is to do it at the table and open it up. I'm going to

:26:30.:26:32.

ask Sabrina or Theo to give me a hand so we can do it in one else

:26:33.:26:37.

will. A little lift, one, two, three. Shall we leave it in the

:26:38.:26:45.

paper? Yes. Good. Give as they reveal, Theo. One, two, three...

:26:46.:26:53.

Look at that. Are you loving it, Martin? Come on! Fantastic. You

:26:54.:27:01.

don't have to eat the skin. Theo will bring it back and you will get

:27:02.:27:05.

lovely bits of this. It will be like fish ringers. If it's deep-fried I

:27:06.:27:14.

will love it. I'm Scottish. The guys have that rice noodle salad. It is

:27:15.:27:19.

beautiful is I will grab us some wine. Let's have a taste of that in

:27:20.:27:24.

a minute. It is quite sweet, of course. What do we think, Martin

:27:25.:27:36.

goverment that's all right. Hurray! This is really fresh fish. Have we

:27:37.:27:39.

converted you from hell to and guys like I wouldn't say... May be with

:27:40.:27:51.

another glass of wine. -- converted you from hell to haven't?

:27:52.:28:01.

I think, Martin, when you go back to LA, the fiancee will be well

:28:02.:28:05.

impressed. Thank you very much, guys was honestly, I have really enjoyed

:28:06.:28:09.

this. Thank you. And thank you, guys. This wine is no parent with

:28:10.:28:18.

this fish. Let's see what it's like. Would you like to try some? I am

:28:19.:28:24.

going in for it. -- this wine is now paired with this fish.

:28:25.:28:31.

We are all going home with Theo later on! It will be a fun time.

:28:32.:28:38.

Well, that is all for us today on Saturday Kitchen. A big thank you to

:28:39.:28:44.

Sabrina, Theo and Martin Compston for joining me. And to Peter for the

:28:45.:28:48.

wine choices. All of our recipes are on the website. Thank you for

:28:49.:28:53.

watching. I have absolutely loved being with you all this morning. We

:28:54.:28:58.

have another chef in the hot seat next week. Have a great weekend.

:28:59.:29:00.

Hopefully we will.

:29:01.:29:01.

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