22/03/2014 Saturday Kitchen


22/03/2014

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Transcript


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Good morning. Prepare to get hungry as here comes 90 minutes of

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world-class cooking. This is Saturday Kitchen Live! Welcome to

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the show. With me in the studio today are two chefs from two very

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different culinary worlds. First, the man who serves his own

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individual style of award-winning Indian food in his ever growing

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London restaurant empire, It's Cyrus Todiwala. Next to him is a new face

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to Saturday Kitchen. He's set the Swedish food scene on fire,

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literally, with his latest award-winning restaurant where all

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the food is cooked over a large open fire pit. It's Niklas Ekstedt. Good

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morning to you both. Say rusz, you are firing away first, what are you

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cooking? I am cooking fish in a Farsi-style white sauce.

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Is this good for breakfast? It has egg in it! It is lunch or dinner. It

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is like a starter. It is thickened with egg.

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Sounds good. Niklas, what are you making for us?

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I am making a classic Swedish dish it is gravadlax with hey-smoked

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scallops, sour cucumber and mustard leaves.

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There had to be the fire in it! Had to! And the sauce? It is with the

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roe from the scallops with smoked leeks, cream and some salt.

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Sounds good. And tastes fantastic.

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So two very interesting dishes to look forward to. And there's a

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change to our usual line up of foodie films today. As well as Rick

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Stein, Ken Hom and Ching-He Huang we'll be showing a couple of classic

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clips from The Two Fat Ladies in memory of Clarissa Dickson Wright

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who sadly passed away this week. Now, our special guest today is one

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of the country's finest comedy actresses. Having starred in hugely

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popular BBC shows like Men Behaving Badly, Life of Riley and Jonathan

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Creek. She's taking on the West End in a brand new production of the

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Noel Coward play, Relative Values. Welcome to Saturday Kitchen,

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Caroline Quentin. Thank you! Thank you very much. I can't wait! I am so

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excited. You are excited! Really. It sounds

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so delicious. Really? It sounds good. My hell

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thing was octopus. It was going that way with the scallops and the

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salmon, but it all sounds fantastic. I think we are having sea bass? Yes?

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. I think we are having sea bass? Yes?

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Yes it is all good for me. Now, of course, at the end of

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TODAY'S programme I'll cook either food heaven or food hell for

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Caroline. It'll either be something based on your favourite ingredient -

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food heaven, or your nightmare ingredient - food hell. It's up to

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our chefs and a few of our viewers to decide which one you get. So,

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what ingredient would your idea of food heaven be? It would be

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meringue. I like it with fruit and sometimes with ginger. And toasted

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almonds. I really like meringue. What is it about the octopus you

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don't like? I cooked it for my son. I could not get squid. I got the

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octopus. It was as he said to me, disgusting! I don't know what I did.

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I must have cooked it for too long. It was vile. It has put him and me

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off. I like the children to stay open to all sorts of food. So I am

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nervous about the octopus. So it's either meringue or octopus

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for Caroline. For food heaven, I've going to make one of the all-time

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classic desserts, a tropical fruit pavlova. The meringue is made in the

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usual way with egg whites and sugar but with a touch of vinegar to make

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it slightly chewy. It's covered in cream then topped with a mixture of

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mango and passion fruit. Or Caroline could be having her food hell,

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octopus in a Mediterranean seafood salad. The octopus is cooked slowly

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for a couple of hours first then marinated in chilli and herbs before

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being char grilled. It's served with a mixed salad of artichokes, fennel

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and more fresh herbs. I'm not keen on artichokes, either! You'll have

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to wait until the end of the show to find out which one she gets. If

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you'd like the chance to ask a question to any of our chefs today

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then call: A few of you will be able to put a question to us, live, a

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little later on. And if I do get to speak to you I'll also be asking if

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you want Caroline to face either food heaven or food hell. Right,

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let's start off the cooking today with something spicy and here to

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cook it for us is Cyrus Todiwala. So what are you making for us today?

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What we are going to do is to fillet this lovely sea bass.

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This is a farmed sea bass. This is about a pound in weight?

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Yes. It is a lovely size. In the meantime I will cut the ginger and

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the garlic to add to the onions. What is this dish called? It is

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called Saas Ni Macchi. My grandfather cooked this. It is made

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with eggs and butter. Well, we love onions, garlic,

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ginger, mint. All of the fresh foods.

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I love the history of Indian food, where did this come from? It is from

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guj rat it has the guj rat elements in it, the sweet, the sour and the

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hot. So we have the chilli to make it hot, the sugar to make it sweet.

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We have vinegar to make it sour. So all three things in there. That is

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typical of the way that we eat, many of our things. This is generally

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served with chapatti or a rice preparation called kedgeree. That is

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rice cooked with lentils but today we are serving it with fried papas.

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I learned this today but that is a different type of poppadom? The

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British generalise poppadom for every kind of popa. In the south

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they call it poppadom, but there is a particular kind, it is called the

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upulum. You could say what you like! As long

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as you nod your head. It is OK. I have been to guj rat. The food is

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fantastic there. Really delicious. You did that travelling through

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India? I did. I have eaten so many wonderful things there.

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So you are taking the bones out of that with the tweezers, James? Yes,

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so no bones in it now, it is all clean.

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Perfect, chef, perfect. So, what is the base of this? We

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have the onions, cooking gently. In there we are going to add ginger and

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garlic. I will now chop green chillies and

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put it inside with fresh curry leaves.

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You want me to do the tomatoes? Yes, please.

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If you are using dried curried leaves, do you use the same amount?

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These have fresh curry leaves in this one. Everybody has a different

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style of working. Mum would make it differently. We make it a bit

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faster. Mum would spend hours doing it. You traditionally use tomatoes

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in the Indian food? They came from the Portuguese many, many years ago.

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I think since then, it has become very much a part of Indian cooking.

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This is the basis of your new place? It is using a lot of Portuguese

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influence? Yes it is with a lot of Portuguese influence. There is Goa

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in there, also, so we have pickled octopus in there. Have you? ! I'm

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not sure about pickled octopus! It is nice. I am trying to bring in

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more Goan cooking. Do you want this chopped? Yes, chef.

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There are a lot of curry leaves in here.

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Oh, lots of curry leaves. They are great for your health.

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And why the cherry tomatoes here, is that because they are sweeter? Yes.

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It adds a lot of flavour. We put in some whole ones as well.

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So how many restaurants do you have now? This is three, plus the cafe in

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Victoria Park. And we have the restaurant at Heathrow and Cafe,

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Spice, the mother. So four. And the trailer that we have this

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season. This is something you are taking to

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cricket matches? Yes. It is a trailer with a kitchen in it the it

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is state-of-the-art stuff. Do people invite you to go? Or do

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you just go? We have to be invited. We don't just turn up.

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What a shame. My son plays cricket, it would be great if you came. He is

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here! Come on, kids. Now, vinegar going into the bowl

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here. . So it is like a food truck? It is

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a proper cafe it can feed up to 5,000 people a day. What? Really?

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Yes, it is. Definitely, come down to the cricket in Devon! Tell us what

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you are doing here? I put in the rice flour in there. Vinegar and

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sugar in there, now I am putting in the eggs, the coriander and the mint

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is in there. Beat it up for the flavours to develop.

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So, explain the poppadom thing. I think, I would class all of these as

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poppadoms but they are not. You can class them like that if you

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want them but most of India calls them poppa.

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Are you cutting them up? You want them cut up. If you cut them up,

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they last longer. That is how you feed 5,000! It is the Indian way of

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thinking. They have no fat in the poppadoms?

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It is made of white lentil. Can we invite you back to make

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poppadoms? Let's have it the next time. The fresh poppadom is tasting

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differently. How do you dry them? They come from India. You cannot dry

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them here. They are dried outside. They are dried on the rooftops. How

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wonderful. You could not do that here.

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It is a village industry it is mostly women who make them in the

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house. It is a cottage industry. I will fry these.

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Remember if you'd like to put a question to either Cyrus or Niklas

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then call us now on: Now you have added the fish back in? Yes, and put

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the stock... You cook the fish in the sauce? Gently first. Then take

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it off half cooked. In the bowl with the egg, the flour,

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the coriander and the mint, I poured the stock into that and then put it

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back into the pan to thicken it up. So it is poached at the end? It

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does. It smells really good. It does not smell at all octopusy!

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Octopusy! Right, we are ready to plate up when you are.

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It is so quick. Now, it is all happening there. This

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is really easy. A lot of cooks would not like to cook this but I have a

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lovely colour to this. Is it a twist on a classic dish? It

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is a classic, but not much of a twist it is a classic, but we try,

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we learned because we landed up in a very vegetarian society. So we

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learned to camouflage our non-vegetarian food in the sauces.

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Our hosts were mostly vegetarian. So, tell us the name of the dish,

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then? This is Saas Ni Macchi. It is fish in a sauce, served with poppa

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and that's it. See, you learn something new every

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day. Done. Right, you get to dive into this. So

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dive in. You can eat this with the rice as well? Yes, the Reg ree is

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rice cooked with lentils. And it would not be done with sea

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bass in India? It would be done with the pomf -- pomfret.

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I am diving in. The mint really comes through it is lovely.

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We need wine to go with this. We sent Olly Smith to Hampton in West

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London. He has the Sport Relief bug today but what did he choose to go

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kw Cyrus's fantastic fish? I am here at Hampton Pool it is Sport Relief

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this weekend and up and down the land people are swimming, running

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and cycling to aid the charity. With Cyrus's lovely Saas Ni Macchi,

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you fingers may be twitching to pick this Gewurtzweiner. However, the

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flavours in the dish are more seductive. So I am selecting a more

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seductive wine it is the Cave de Beblenheim Pinot Gris Reserve 2012.

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With its lovely medieval villages and jaw-dropping mountain scenery,

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the Alsace is one of the most striking regions in France.

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Right at the heart is where this wine is made. It is one of the few

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places in France where they put the name on the label. This gives a

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richly textured white wine with a full-on fruit.

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Oh! The first thing you notice when you taste this is it is gloriously

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plump. That is great with the weight of the sauce in the dish. It is rich

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and comforting around the fish. I was intrigued by the impact of the

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green chillies with the warming spice. Spice always makes wine taste

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sharper, so you need the full fat fruit of Pinot Gris to temper the

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heat. And finally, the spices from the curry leaves to the cumin, the

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vinegar to the mint and of course the fantastic fish stock, that fits

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perfectly with pinnow gris' splendid aromatics.

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Cyrus, here is to your sensational dish, cheers! -- Pinot Gris.

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I think that this is a perfect marriage.

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I love a Pinot Gris. He must have known that, that man. I think it is

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good. A brilliant combination. It is fantastic. What do you reckon?

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I loved it. It is so different to what we do in Sweden.

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You are enjoying it? Could you use any other fish for this? You could.

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You could use monkfish. Using the less popular fish. That is better.

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Absolutely. Coming up, Niklas will be setting

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fire to things in the studio. What are you doing for us? I am cooking

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gravadlax with hey-smoked scallops, sour cucumber and mustard leaves.

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And don't forget you could ask Niklas or Cyrus a question if you

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call this number: Now, it's time to head off to India to catch up with

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Rick Stein. He's got trouble with his whistle today, but first he's

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taking a trip down the river. Over to you Rick. It was by sheer fluke

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that Cochin became one of the most famous spice ports in India. A

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massive tsunami in the 14th century swept I a way the land mass that

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blocked its way to the sea. The Chinese, for centuries, traded here.

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They left behind their famous lantern fishing nets that still work

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amazingly well. Even the name Cochin sounds Chinese.

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But it was the Portuguese that turned it into such a tlooifring

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trading port. And wherever the Portuguese went, there were soon the

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Dutch and then a few years later by the British. It is a historical

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pattern that repeats all over India. I am cruising past the waterfront

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here it is easy to imagine what it would have been like 500 years ago.

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Teaming with boats. Everybody scrambling to get hold of the black

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gold, pepper. Getting a cargo back to Europe was worth a fortune. You

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could almost retire and life the life of Riley after that. It was not

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just the pep pepper but it was a great preservative and valued for

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the medicinal qualities. It was that value, that people were cutting

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ground black pepper for things like mustard husk, juniper berries and

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even floor sweepings. Such a pleasant place to cook. I

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have been watching a cormorant catching eels in the water. It is

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very peaceful, but back to business. I am doing a acralan pork curry. It

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is pork with lots of spices and vinegar. Firstly, I will marsh up

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some ginger and garlic. I don't have a stone to do this on. I have a

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nifty Indian mixer to do it. It takes seconds.

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And now for marinating my pork. Firstly some chilli and equal

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amounts of turmeric and lastly and importantly, because of the

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Portuguese influence a tablespoon of toddy vinegar. That is made from

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coconut nectar. Now to the pressure cooker. Everybody using them. I am

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frightened of them. I think that they will explode. I remember we had

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one in Trevone when Chalky was alive, he would be out of the door

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like a long dog, only he was a short dog, whenever the pressure cooker

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came out. He was really worried about the whistles, but the way that

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they describe cooking the curry is the number of whistles and this is a

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four-whistle curry. So take the lid off. I think that the marinaded pork

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is ready to go in. There we go. So, just add a little bit of water

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to that. About 2 to 3 00 millilitres. There with are. Now on

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with the lid. And we wait now until the first whistle.

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So, while I am waiting, I will make the Marsala, that I finish the pork

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dish off with. I add some coconut oil and sliced onions. I will cook

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them for ten minutes on a moderate heat so that they get soft and

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golden brown. Now I will add my piece.

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That is from whizzing up. OK. Just stir that in.

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The first whistle! That is all you get. It is not a whistle but more

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like a snake's his but then we are in India! So, the first whistle. I

:23:32.:23:35.

have three more to go before the pork is done.

:23:36.:23:40.

My gosh, that was quick. Was that the second whistle? Or the

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continuation of the first? Hang on, I forgot to turn down the heat. I

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must remember the instructions. That is good, the tomato is cooking down

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nicely. Next I add the salt. This has a mind of its own.

:23:58.:24:06.

Right, the salt. Next coriander powder, then my

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home-made garam Marsala. I just love it. Cumin seeds and finally black

:24:14.:24:18.

pepper. I feel embarrassed to say I am a bit

:24:19.:24:23.

hot it may show on my shirts it is so hot it must be 09-plus humidity

:24:24.:24:37.

and about 32 cent grades -- centigrade.

:24:38.:24:41.

We were talking earlier, I have only one shirt. I should have three

:24:42.:24:52.

shirts the same, so I could wear one and have another one.

:24:53.:24:58.

We have been filming here for a while, and I should have realised I

:24:59.:25:06.

could get some more shirts. Now, I have to remember what to do

:25:07.:25:12.

here. I don't want to open this until everything seems safe! That

:25:13.:25:20.

should be OK, but you still think that this is the moment where it

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could all explode over the roof, but, of course it doesn't, does it?

:25:26.:25:36.

Really? No problem, Perfect! Good. Right, I add that to the Marsala

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now. I bring that to the boil and stir in some curry leaves and

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chopped coriander and it will be done. Give it a taste.

:25:47.:25:59.

Mmm. I tell you what, I do like my vinegar. I have missed it in all of

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these weeks in India, but a little vinegar in this just transforms it.

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How good did that curry look? ! Now this week, we received the sad news

:26:24.:26:28.

that the brilliant Clarissa Dickson Wright passed away. We'll be playing

:26:29.:26:34.

a couple of classic The Two Fat Ladies films later on, but I also

:26:35.:26:39.

wanted to cook something that was inspired by their ground-breaking TV

:26:40.:26:47.

shows. We shared a love for great British

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food so I thought I'd show you how to make a simple but delicious

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terrine full of things I know Clarissa would approve of. So, the

:26:56.:27:01.

game terrine. We have the smoked bacon to add to

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the lining of the terrine dish. Then we use a mixture of garlic, thyme,

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parsley, egg to bind it all together and you kind of just throw it all

:27:17.:27:23.

in. So chopped garlic. A little bit of thyme.

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She was a country woman. This is an ideal Clarissa recipe.

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We are going to show some of the clips later on. She was a cook, we

:27:32.:27:36.

often worked together at the food festivals. And the agriculture

:27:37.:27:40.

shoals, she was a big passionate woman. Into duck the pheasant. That

:27:41.:27:45.

kind of stuff. Controversial at times and outspoken, but that is

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what made her special. She was extraordinary. I live in

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Devon. Sometimes at this part of the year, this is what we are mostly

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teet easting. And with this, there is no fancy

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layering. This has the sausage meat, the liver, the duck.

:28:11.:28:14.

So that is all raw at the moment? Yes, that is brandy going in there.

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Some red wine, some egg. Throw that in as well.

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A good amount of salt and pepper like that. It is great. I love

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simple things like that. I love this sort of stuff and a good

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grind of pepper. Now, you are busy at the moment. Congratulations on

:28:34.:28:37.

the new play. It is a Noel Coward play? It is a later Noel Coward play

:28:38.:28:43.

it is called Relative Values. Directed by the lovely Trevor Nunn.

:28:44.:28:51.

We are at the Harold Pinter. Good you know where it is! They

:28:52.:28:57.

changed the name of it, but we are there for the next few months.

:28:58.:29:04.

You say we, who is in it? Rory Bremner is in it. It is his first

:29:05.:29:09.

acting job. He does a really, really good job. And Patricia Hodge.

:29:10.:29:15.

She is a pro. Yes, she has done a lot of Noel

:29:16.:29:20.

Coward plays before. I was ashamed to say I had never read a Noel

:29:21.:29:27.

Coward play but this is hilarious. We love the Downton Abbey feel but

:29:28.:29:33.

is this similar? It is 1951, a country house and it is about the

:29:34.:29:39.

goings on in the country house. I play the maid who through

:29:40.:29:44.

circumstances has to pretend to be a lady of the house. Wealthy and one

:29:45.:29:51.

of the lines is: You know you are sticking a tiara on her head and

:29:52.:29:57.

pretend she is the Duchess of Devonshire.

:29:58.:30:00.

There are two American characters in it too. It is Coward's look at

:30:01.:30:05.

American society and English society during a time of great change. It is

:30:06.:30:11.

full of cracking jokes, actually. How long does it run for? We are

:30:12.:30:18.

there for three months, I think. Until mid-June. We do eight show as

:30:19.:30:21.

week. People know you from the sitcoms,

:30:22.:30:26.

Men Behaving Badly and TV but theatre was what you always wanted

:30:27.:30:34.

to do? I started life as a hoofr. What is that? It's a dancer.

:30:35.:30:41.

When I was growing up, we entered the pishgs er show, we were chorus

:30:42.:30:46.

girls. I was one of those. A economic with a row of girls with

:30:47.:30:51.

feathers on their heads and, hard to imagine it now but bikinis.

:30:52.:31:00.

You wanted to be a ballet dancer? I frand to be a ballet dancer, but

:31:01.:31:06.

life took a turn. I did the musicals and the comedy on telly, but I think

:31:07.:31:10.

that people when they come to the theatre, they are surprised to see I

:31:11.:31:14.

am a real person and not just on the screen. I am a real person! About

:31:15.:31:20.

but the theatre, that is the live thing, you speak to actors and

:31:21.:31:26.

actresses, they love the theatre? They do, but to get big laughs,

:31:27.:31:31.

there is honestly nothing like it. It must massage a part of your ego

:31:32.:31:37.

that nothing else gets to. When you hear a big laugh from 800 people, it

:31:38.:31:41.

is so satisfying it is why you do it. It gives you a sense of

:31:42.:31:45.

belonging. It is a shared experience with the audience. It is really

:31:46.:31:50.

exciting. The play was a film? Didn't Colin

:31:51.:31:55.

Firth act in it? They did make a film of it, probably in the '90s. I

:31:56.:31:59.

have not seen the film. I didn't want to. Trevor sent me the script.

:32:00.:32:03.

I read that. What do you do to research that? Do

:32:04.:32:09.

you make the character your own? How do you go about that? We did a lot

:32:10.:32:13.

of research about what life would have been like in a country house in

:32:14.:32:18.

the 1950s and after the Second World War. Life was changing, the social

:32:19.:32:23.

strata was altering hugely too. The upper classes were up against it.

:32:24.:32:28.

And the working classes had been away to war, they had earned money,

:32:29.:32:32.

they had positions of authority. So it was changing. It was a time of

:32:33.:32:37.

great social change. That is what Noel Coward was writing about. When

:32:38.:32:43.

the play was first produced, it was not massively well received. People

:32:44.:32:47.

would assume it to be an old fashioned play but it was very

:32:48.:32:50.

modern. It is on trend at the moment.

:32:51.:32:57.

Absolutely. And the jokes are so well

:32:58.:33:01.

constructed. And it is moving too. It is really interesting. Sorry, I

:33:02.:33:06.

have to stop talking about myself and talk about what you are doing!

:33:07.:33:12.

So this is the terrine it is packed in with a little bit of water in a

:33:13.:33:17.

second dish. And covered.

:33:18.:33:21.

Pop it in the oven for about an hour and ten minutes.

:33:22.:33:25.

Check it with a metal secure. Then as you have mounded up in the

:33:26.:33:29.

terrine, you have to press it when it comes out.

:33:30.:33:35.

You put a weight on it? Yes. Clarissa would probably go in the

:33:36.:33:40.

garden to get some bricks on it, but press it overnight and you end up

:33:41.:33:50.

with this... Oh! Wow! It is not that special.

:33:51.:33:55.

What do you mean! It is OK for you, knocking uppior terrines.

:33:56.:34:00.

You can have this one to take home. I will! And on the plate you pile up

:34:01.:34:05.

the leaves, with a lovely dressing. And the terrine. Do you have a show?

:34:06.:34:10.

I have two, darling. One this afternoon and one tonight.

:34:11.:34:15.

Do we give you a bigger slice? Yes! As I have seasoned, I would like to

:34:16.:34:21.

add a tiny bit of oil. A touch of olive oil over the top.

:34:22.:34:25.

It is really good. It smells so yum.

:34:26.:34:29.

You want to serve it as room temperature, not straight from the

:34:30.:34:32.

fridge. You are going to make me take that

:34:33.:34:41.

to them? ! They don't get any of it! This is mine! We will have the left

:34:42.:34:45.

overs. There will not be any! You can layer

:34:46.:34:56.

it. What to you mean. Layer the meat in their own

:34:57.:35:02.

sections. I will be silent.

:35:03.:35:06.

It is nice with the brandy. It is so flavoursome. I really like

:35:07.:35:08.

it. She is a very good actress! So what

:35:09.:35:16.

will I be cooking for Caroline at the END of the show? It could be her

:35:17.:35:20.

food heaven, meringue and a classic tropical fruit pavlova. I'll make a

:35:21.:35:24.

large meringue with whipped egg white, sugar and a touch of vinegar

:35:25.:35:28.

to soften the centre. Then fill it with plenty of cream and top it with

:35:29.:35:32.

mango and passion fruit. Or Caroline could be facing food hell, octopus.

:35:33.:35:36.

The octopus is cooked slowly in water for a couple of hours first

:35:37.:35:39.

then marinated in chilli and herbs then char grilled. It's served with

:35:40.:35:42.

a salad of artichoke, fennel and more fresh herbs. The first time we

:35:43.:35:51.

have cooked octopus in this show. Some of our viewers and the chefs in

:35:52.:35:55.

the studio get to decide Caroline's fate today. But you'll have to wait

:35:56.:35:59.

until the end of the show to see the final result. Now it's time to

:36:00.:36:02.

remind ourselves just how entertaining and original the Two

:36:03.:36:05.

Fat Ladies were. In this classic episode Jennifer and Clarissa are

:36:06.:36:08.

cooking for some strapping young Cambridge rowers. They simply don't

:36:09.:36:20.

make them like this anymore! Cambridge! Ravishing.

:36:21.:36:26.

But not nearly as ravishing as the rowing crew we have been invited to

:36:27.:36:29.

cook for. I believe they won the boat race

:36:30.:36:33.

this year in the fastest time ever! Yes, and we are cooking their

:36:34.:36:38.

celebration dinner. To the river! Look. A handsome oar! Isn't that

:36:39.:36:54.

pretty? Cows and all. Where are our beautiful young men? I don't know,

:36:55.:36:58.

but they are expecting us. That is us.

:36:59.:37:01.

But where are the people we are dealing with? Not a leg in sight.

:37:02.:37:12.

Very frustrating. -- ladies! . Very good to see you.

:37:13.:37:17.

Congratulations on your great victory.

:37:18.:37:24.

We expected it, didn't we? I think you need feeding up which kitchen

:37:25.:37:31.

are we cooking in? The chef's kitchen.

:37:32.:37:41.

Right, let's go. This is looking up. Rabbit is the most neglected of

:37:42.:37:46.

creatures. The recipe I will cook is a dish involving both the fillets of

:37:47.:37:58.

the rabbit and the leg meat which has been cut from the rabbit. You

:37:59.:38:07.

have to mince it. You can cut it, but I like the mince texture. Put it

:38:08.:38:12.

in a bowl with a single egg white and a lot of pepper and salt. As I

:38:13.:38:18.

will use bacon with the dish I don't need too much salt. Depending on how

:38:19.:38:23.

salty the bacon is. Mix it well so it makes a nice

:38:24.:38:28.

piece. Then take out your aggression, look at that, isn't that

:38:29.:38:34.

lovely? A fine cleaver. And now flatten the fillets! One of

:38:35.:38:40.

the advantages of being as heavy as I am, if you put your weight into

:38:41.:38:44.

it, it does not take long! They are wrapped in cling film to stop them

:38:45.:38:49.

spreading too much. Then unwrap them. Look, that is sweet.

:38:50.:38:55.

This is seasoned flour. Flour with salt and pepper and cayenne pepper

:38:56.:39:00.

and dried mustard. There we are, beautifully floured.

:39:01.:39:05.

Then take a piece of smoked bacon and you put it on to your rabbit and

:39:06.:39:14.

on to that you put a nice layer of... Leg rabbit.

:39:15.:39:19.

Exactly. Shape it nicely to the fillet on to

:39:20.:39:25.

that I will put sorrel. Sorrel melts when it is cooking. It is a lovely

:39:26.:39:31.

thing to cook with. If you don't have sorrel for the recipe, you can

:39:32.:39:35.

use sage leaves. And put the other piece of top so

:39:36.:39:40.

that you have a nice little parcel. Right, well I'm going to do a

:39:41.:39:45.

vegetable dish. It really can be eaten on its own, as the French do.

:39:46.:39:50.

It is peas, cooked with spring onions and hearts of lettuce. Now I

:39:51.:39:55.

will get my sauce pan with melted butter. There is quite a lot in

:39:56.:40:01.

there. Put the peas in. And then put in a stringling of

:40:02.:40:05.

sugar. That is always good for the flavour of peas. Chopped up spring

:40:06.:40:11.

onions. That is very good. Now we need a bouquet garni, or a faggot of

:40:12.:40:18.

herbs as we call it here. A piece of muslin and bay leaf.

:40:19.:40:26.

A handful of thyme and a nice bunch of parsley. Nothing fancy.

:40:27.:40:34.

Tie it up and plonk it in. A touch of water and then put in the

:40:35.:40:40.

half chopped up hearts of lettuce. Any lettuce will do but the little

:40:41.:40:45.

gems are good. Pop them on the top with a little salt. You can always

:40:46.:40:50.

add more later. Cover it up with a lid.

:40:51.:40:54.

Then pop it on the stove. Now in here, I have got a pan of

:40:55.:40:59.

melted butter. I am just going to put into it some

:41:00.:41:05.

finally chopped onion. You just want to let it soften, not

:41:06.:41:15.

to colour. Very carefully, I will put the

:41:16.:41:19.

rabbit parcels into the heat. Make sure that they don't break up at

:41:20.:41:22.

all. You need to leave them to cook, to

:41:23.:41:36.

colour. With the egg white it will seal itself with the heat and turn

:41:37.:41:42.

them carefully and leave them to colour on the other side. Add a good

:41:43.:41:47.

slurp of white wine and let it come to the boil and cover it and let it

:41:48.:42:04.

cook for ten minutes. Now we take our bundle of herbs and drain these,

:42:05.:42:14.

but keep the juice. It is a delicious stock. So put these in a

:42:15.:42:20.

bowl and place it in a warm dish and now add to the juices from the pan

:42:21.:42:25.

some cream. This makes a most delicious sauce. Add some seasoning.

:42:26.:42:33.

And now pour it all over the vegetables.

:42:34.:42:39.

Gentlemen, we are going to start you, set, go! They are going fast.

:42:40.:42:48.

How can we keep up with them? Get back on the bike! Oh, yes! Move the

:42:49.:42:55.

lovely legs! Keep your legs together! Push harder.

:42:56.:42:59.

John, stop using your head. Keep it still.

:43:00.:43:21.

A sophisticated end from simple, rustic ingredients.

:43:22.:43:27.

And an exquisite mixture of summer vegetables.

:43:28.:43:35.

You can see another vintage slice from the Two Fat Ladies in about 20

:43:36.:43:40.

minutes or so. Still to come this morning on Saturday Kitchen Live.

:43:41.:43:44.

Ken Hom and Ching-He Huang are travelling around China on a food

:43:45.:43:47.

exploration. Ken visits a Chinese noodle making family in Yunnan then

:43:48.:43:50.

cooks a sizzling vegetable and noodle stir fry to enjoy with Ching

:43:51.:43:55.

at a roof top dinner. With celebrities everywhere EGGs-erting

:43:56.:43:58.

themselves in the name of Sport Relief we'll be putting Cyrus and

:43:59.:44:01.

Niklas through the toughest culinary EGGs-amination on British TV. The

:44:02.:44:06.

Saturday Kitchen omelette challenge. Find out if either of them can BEAT

:44:07.:44:09.

Paul Rankin's incredible 17-second omelette, live, a little later on.

:44:10.:44:20.

And will Caroline be facing food heaven, tropical fruit pavlova? Or

:44:21.:44:32.

food hell, Mediterranean style char grilled octopus? Right, let's carry

:44:33.:44:36.

on cooking and up next is a man making his cooking debut here on

:44:37.:44:40.

Saturday Kitchen and he's planning to set the place on fire! It's

:44:41.:44:43.

Niklas Ekstedt. What are you making today Niklas? We are making a super

:44:44.:44:55.

simple Swedish dish, gravadlax with hey-smoked scallops, sour cucumber

:44:56.:44:59.

and mustard leaves. So, add the salmon to the dish and

:45:00.:45:06.

put in some sugar and add dill it is Swedish! So, stick that in a bag and

:45:07.:45:14.

put it in the fridge. So, tell us about your new

:45:15.:45:21.

restaurant? I mentioned it is an open plan fire. It is three years

:45:22.:45:25.

old now. But the way that the scene is going

:45:26.:45:29.

in that neck of the woods, everything is into mole -- more

:45:30.:45:40.

modern cooking but you have tired from that? I did. I got rid of the

:45:41.:45:46.

electricity and now I cook everything on the open fire.

:45:47.:45:53.

No electricity? No. And no embers either. We do open fire, birch wood

:45:54.:45:58.

cooking. You have to think about thing as lot

:45:59.:46:00.

more. We do and we have to chop a lot of

:46:01.:46:07.

wood. A lot of it. I have a guy in the basement just chopping wood owl

:46:08.:46:11.

day long. How do you get the oven part of it? Is it a wood-fired oven?

:46:12.:46:18.

Yes. It is pretty much like an Italian pizza oven.

:46:19.:46:22.

That is where we bake the bread. On the open fire with cook with cast

:46:23.:46:27.

iron pans. I will show you them when the scallops are open.

:46:28.:46:31.

So, you are using the roe to make the sauce? I want to use all of the

:46:32.:46:37.

scallops. When you buy them fresh like this, you want to use

:46:38.:46:39.

everything. So this is another ingredient that I

:46:40.:46:42.

will add. You have to imagine that this is

:46:43.:46:47.

just a big fire pit. Use your imagination. So I add these toasted

:46:48.:46:51.

leeks that I brought from the restaurant.

:46:52.:46:56.

I fry them with a little bit of oil. So they are dried leeks? Do you dry

:46:57.:47:03.

them out from a tray. Just put them into the fire and when

:47:04.:47:08.

they are black take them out. I grill leeks? How do that at home?

:47:09.:47:17.

I have a wood-burning stoef, do I put them there? Perfect. You are

:47:18.:47:22.

set. I don't believe you! So, we are making a sauce here for this one.

:47:23.:47:25.

You want the shallots. Yes. I have done that.

:47:26.:47:31.

You don't want to fry the roe too much. You want that flavour of the

:47:32.:47:45.

raw roe in the sauce. Now these pots you have brought from

:47:46.:47:50.

the restaurant as well? Yes. I love cooking with cast-iron it is the

:47:51.:47:57.

base of Nordic cuisine. Is big cast-iron pan over the open

:47:58.:48:01.

fire. We cooked like that for hundreds of

:48:02.:48:08.

years. It also gives a nice irony flavour

:48:09.:48:14.

to it. Would it be right to say that your

:48:15.:48:18.

country is going through the same sort of revolution of food that

:48:19.:48:21.

London has had over the last 20 years.

:48:22.:48:25.

It is exactly the same thing. We don't have a strong culture, so it

:48:26.:48:34.

is a new, and people love watching cookery shows, celebrity chefs. So

:48:35.:48:40.

now I am frying the scallops in the pan.

:48:41.:48:44.

You have a cookery show as well? Yes, it has been going for five

:48:45.:48:47.

years. This I do over the open fire. I put

:48:48.:48:53.

the pan into the fire. There are flame flames everywhere. No amber. I

:48:54.:48:59.

sear the scallops in the pan. Then I add, how much hay can I add?

:49:00.:49:09.

As much as you want! A bale of it! So, I put the hay on here.

:49:10.:49:23.

Then put the lid on, that is your smoker. That is how easy it is to

:49:24.:49:28.

smoke something. You can use fresh juniper wood as

:49:29.:49:31.

well. So, leave that to one side. There is

:49:32.:49:36.

the sauce here. You can mix that for me if you want.

:49:37.:49:45.

Now I am doing a pickled sauce for the cucumber. You add the water

:49:46.:49:51.

first, not the vinegar, or the vinegar evaporates.

:49:52.:49:56.

What is the quantities for the sauce? 1: 2: 3.

:49:57.:50:10.

Is this sugar? Yes. Oops, a little too much sugar! I am

:50:11.:50:18.

happy that I pre-made some! . And the mustard seeds. This is how we

:50:19.:50:24.

pickle herring and a lot of stuff for mid-summer and Christmas, but

:50:25.:50:31.

every house has their own recipe for a pickling sauce. But it is

:50:32.:50:41.

generally 3: 2: 1? Yes. And when the sugar is dissolved you

:50:42.:50:47.

just pour that on to the cucumber or the fried herring.

:50:48.:50:51.

We pickle everything! We even pickle fruits!

:50:52.:51:00.

I have to keep my mother proud, so I have to keep it tidy here.

:51:01.:51:10.

Is she watching? Yeah, she is. She didn't belief me when I said I was

:51:11.:51:15.

going to be on the BBC! My mother still says the same to me after to

:51:16.:51:23.

years. That is mums for you.

:51:24.:51:28.

So, the scallops are ready. The sauce you want to blitz it.

:51:29.:51:37.

Can you hurry up? ! They look so delicious! Where do you get your

:51:38.:51:45.

inspiration from? Old books and the cooks in my restaurant. They are

:51:46.:51:49.

amazing. They teach me things all of the time. Are they British cook

:51:50.:51:56.

books? No. What are you doing now? I don't

:51:57.:52:01.

know. I have lost everything. I don't know where I am. I have burnt

:52:02.:52:06.

leeks, I have sugar, salt, everywhere, but any way.

:52:07.:52:10.

I would help but I would only show you up! So this is the salad. I just

:52:11.:52:24.

have to add the pickle pickled cucumber. How are we doing on time?

:52:25.:52:34.

I have the pickled cucumber here. OK.

:52:35.:52:39.

So we have radishes, apple, turnip and we are ready to plate when you

:52:40.:52:42.

are. You don't have to really make a

:52:43.:52:51.

vinaigrette for the sal yatd -- salad, as the cucumber is pickled.

:52:52.:52:57.

That looks good. Am I right in saying that you love

:52:58.:53:02.

dill so much you judge the seasons by it? Absolutely it is so

:53:03.:53:06.

important, dill. When the dill is blooming that is the time to eat the

:53:07.:53:10.

crayfish. That way we keep the fishing of the crayfish suss

:53:11.:53:14.

takenable. You need to come here. We have lots

:53:15.:53:18.

of them. Just take them.

:53:19.:53:21.

That looks fantastic. That looks great. So the fennel and the lettuce

:53:22.:53:30.

and I will get a spoon for the sauce.

:53:31.:53:33.

And you can serve the sauce in the pan.

:53:34.:53:37.

This is almost like a dipping sauce, lie a mayonnaise. You take the

:53:38.:53:42.

smoked skal yol and dip it into that.

:53:43.:53:45.

I am going in before it gets to the table.

:53:46.:53:48.

So, tell us the name of the dish again? It is gravadlax with

:53:49.:53:51.

hey-smoked scallops, sour cucumber and mustard leaves.

:53:52.:53:53.

Your mother will be proud! There you go.

:53:54.:53:54.

I hope so. Brilliant.

:53:55.:54:02.

Absolutely delicious. I mean the scallops, they just look a picture!

:54:03.:54:10.

Just bring it here! Look at that. You don't have to wash up.

:54:11.:54:15.

This is like flying business-class. Dive in.

:54:16.:54:25.

People can do the scallops at home. It is super easy.

:54:26.:54:34.

Happy with that? I don't know yet. Delicious.

:54:35.:54:43.

Mmm! We need wine to go with this. We sent Olly to Hampton, so what did

:54:44.:54:52.

he choose to go with Niklas's sensational salmon. God, this is so

:54:53.:54:55.

good! With Nicholas's glorious graved a

:54:56.:55:18.

language, you may be tempted to choose this glorious bubbly but

:55:19.:55:23.

however, thinking of the mustard leaves and the richness of the roe

:55:24.:55:30.

and the dressing, I am going for a bit of a bargain from South Africa

:55:31.:55:41.

it is the Pear Tree White. This is the pear tree from Bellingham Manor

:55:42.:55:49.

House it is a winery with pedigree and class. This blend with apple and

:55:50.:55:54.

peach is packed with sunny fruit. For the price it is a total steal

:55:55.:56:00.

and brilliant with shellfish. Chenin Blanc is famed for its apply zing.

:56:01.:56:05.

That is what you want to cut through the oily fish and to resonate with

:56:06.:56:09.

the fresh herbs and the fruit, the dill and the apple. Niklas's roe

:56:10.:56:16.

dressing is splendid. It is glossy and creamy. The chenin is aged to

:56:17.:56:22.

balance with the texture. And finally, the soured cucumbers, this

:56:23.:56:28.

wine is fruity and Tzipi. That echos the contrast of the sweet and the

:56:29.:56:33.

sharp in the awesome accompaniment. Niklas, here is to the grandeur of

:56:34.:56:39.

your gravadlax. Cheers! Cheers indeed.

:56:40.:56:42.

What do you think of the wine? Amazing, I have not tasted it yet!

:56:43.:56:48.

Lots of flavours going on there. It is fantastic. The hay takes me

:56:49.:56:57.

back to the childhood in India. You did scallops on them? No, chickpeas.

:56:58.:57:03.

Beautiful. I love it. It cuts through the sauce.

:57:04.:57:07.

You need that as the sauce is thick and rich. And while we are cooking

:57:08.:57:12.

this and talking about the wine we forgot to mention the name of the

:57:13.:57:18.

restaurant, so tell us the name of it... Ekstadt! Now, of course all of

:57:19.:57:31.

today's studios recipes, including this one from Niklas are on the

:57:32.:57:38.

website go to: bbc.co.uk/saturdaykitchen. Right,

:57:39.:57:46.

it's time for our second journey into the unforgettable world of the

:57:47.:57:49.

Two Fat Ladies. There's an emergency at Westminster Cathedral. The

:57:50.:57:52.

resident Portuguese Nuns have gone on holiday leaving no one around to

:57:53.:57:55.

cook for the priests! Luckily Clarissa and Jennifer are on hand

:57:56.:57:59.

with a box of vegetables and a ton of lard! Enjoy! The priests at

:58:00.:58:07.

Westminster Cathedral need our help. Splendid.

:58:08.:58:21.

Here we are. Didn't your uncle, was he close to

:58:22.:58:26.

the cardinal? Yes, he is the gentleman in waiting.

:58:27.:58:34.

What does he wear? A full cot dress. The briches, diamond shoes, swords,

:58:35.:58:39.

hats, all of that Wonderful.

:58:40.:58:43.

Now, we have to look for the father. Well, this is your territory.

:58:44.:58:48.

He is very helpful. A sweet creature.

:58:49.:58:51.

Oh, good. That is Father Mark.

:58:52.:58:59.

Ladies, you have found me OK? Heavens. It is a big place. Yes, it

:59:00.:59:05.

is easy to get lost in here. We are grateful that you have come as the

:59:06.:59:09.

Portuguese nones that cook for us are on holiday. So the priests are

:59:10.:59:15.

all starving. We are very glad you have arrived. -- nuns.

:59:16.:59:22.

To the kitchens. Here we are ladies, the kitchens are off to your left.

:59:23.:59:26.

Very good luck. Thank you.

:59:27.:59:30.

Goodbye. Very good luck.

:59:31.:59:36.

I once lived with a man who would have committed acts of violence on

:59:37.:59:41.

my person, had I not been a able to intervene by cooking bubble and

:59:42.:59:44.

squeak. That is what I am making here. In the frying pan is an ounce

:59:45.:59:49.

of lard and the onions. You have to use lard or beef dripping. They are

:59:50.:59:55.

the only fats you can get to high temperatures to make the dish

:59:56.:59:58.

properly. If you don't use either of those, then cook something else.

:59:59.:00:05.

I have here some potatoes that I am finishing chopping.

:00:06.:00:09.

What you have to do with the potatoes is to crush them slightly.

:00:10.:00:14.

They take up the fat better. I am going to add to the lard and

:00:15.:00:23.

the onions the potatoes. I will also add the greens.

:00:24.:00:31.

This is cabbage. I like Savoy or green cabbage but not white cabbage.

:00:32.:00:37.

Season and then another half an ounce of lard.

:00:38.:00:44.

You put that on to the top of it and let it keening in. Keep -- and let

:00:45.:00:51.

it cook in. Keep pressing it down. That is the secret of bubble and

:00:52.:00:55.

squeak. Undercooked bubble and squeak is a mess, but when it is

:00:56.:01:00.

lovely brown and crusty, that is the thing! So, this is going to take

:01:01.:01:07.

another 15 minutes, do you want to get on with yours? I am making a

:01:08.:01:13.

variation of a fruit summer pudding but making a tomato putting --

:01:14.:01:19.

pudding. I dip the tomatoes into boiling water and then peel them and

:01:20.:01:24.

chop them roughly like this. Then put them in a bowl and season it

:01:25.:01:35.

with some salt. A pimpling of shug also and some pepper. Now what we

:01:36.:01:42.

have here is passata. It merely means that the tomatoes have been

:01:43.:01:52.

sieved through. Then we season it with Tabasco and Worcester sauce.

:01:53.:02:00.

Quite a lot. Some lemon juice. Always a good thing, lemon juice.

:02:01.:02:06.

Now we will mix that up. Now we must line our bowl with some nice stale

:02:07.:02:12.

Italian bread. I have a lovely cutter here. That is the same size

:02:13.:02:17.

as the bottom of the bowl. We can cut that piece first. Then we douse

:02:18.:02:26.

the bread, dip it into the passata and put it into the bottom of the

:02:27.:02:32.

bowl. That makes the base. We do the same thing again. We cover it in the

:02:33.:02:45.

passata. Press it in. Now, that is more or less it. Now mix all of the

:02:46.:02:51.

tomatoes up with the seasoning. Put some garlic in here.

:02:52.:02:56.

Stir it all up. Then get some basil and tear the

:02:57.:03:00.

leaves in. There we are. We have all of this

:03:01.:03:06.

and we will pop it in. Squish it down so that it is

:03:07.:03:12.

completely full and now we will drizzle olive oil into it.

:03:13.:03:20.

Luscious! Now we want to make a lid to cover it.

:03:21.:03:31.

Put a lid on it. A saucer will do. Now it needs about 12 hours in the

:03:32.:03:38.

refrigerator. Six may do but the longer the better. It gets more

:03:39.:03:42.

intense. The tastes get stronger and stronger.

:03:43.:03:49.

I am going to turn this over now. It is not an omelette. A little more

:03:50.:03:57.

lard. Sprirngle that on the top. And then pat it down a bit more.

:03:58.:04:03.

That locks lovely and it smells good.

:04:04.:04:08.

It smells gorgeous. Bless us oh, Lord and the food we

:04:09.:04:15.

are about to receive. Bless us those who prepared it and those who

:04:16.:04:19.

receive it. This is a fun first course with lots

:04:20.:04:31.

of robust tastes and textures. It will soothe the savage male at

:04:32.:04:42.

any hour of the day... Or night! I hope that the priests are all having

:04:43.:04:46.

a lovely supper. I hope so too. It all looked

:04:47.:04:50.

wonderful, the food. Well, cheers. Cheers, dear.

:04:51.:04:54.

And to the almighty. And very much to the almighty.

:04:55.:05:02.

Unbeatable stuff! And just a small tribute to Clarissa Dickson Wright

:05:03.:05:09.

who sadly died this week. Right, it's time to answer a few of your

:05:10.:05:13.

foodie questions. Each caller will also help us decide what Caroline

:05:14.:05:16.

will be eating at the end of the show. So who do we have first on the

:05:17.:05:28.

line? Jane, what is your question? I have razor clams.

:05:29.:05:35.

I have some people coming and would like a starter dish. Razor clams?

:05:36.:05:42.

They are beautiful. Steam them. What sauce? Parsley. A little bit of

:05:43.:05:49.

dill in there! Would you mix it together with olive oil? Yes, and

:05:50.:05:54.

shaved horseradish on top. What dish would you like to see,

:05:55.:06:00.

heaven or hell? Oh, hell. Keith are you there? Yes, I am.

:06:01.:06:07.

What is your question for us? I have a large marrow bone from the butcher

:06:08.:06:12.

this morning. I want to know what to do with it.

:06:13.:06:17.

Is it in the bone? Yes, fresh from the butcher.

:06:18.:06:30.

A bhuna. Get the onions, garlic, chilli, tomatoes. When it is ready,

:06:31.:06:37.

put the bone in the pan. Cover it and lots of fresh coriander on the

:06:38.:06:43.

top. Suck it in. What dish would you like to see, fen

:06:44.:07:03.

dr food heaven or food hell? Oh! Hell.

:07:04.:07:09.

Now, Paul, what would you like to ask? I have a lovely pigeon. Get

:07:10.:07:24.

some yoghurt and coriander and just marinade them.

:07:25.:07:29.

That is a great recipe. What dish you would you like to see?

:07:30.:07:39.

Hell, please. Calum, what is your question for us?

:07:40.:07:45.

I have a whole sea trout. I am doing a meal next Friday. A whole sea

:07:46.:07:51.

trout. Amazing. How big is that? Oh! Make is similar

:07:52.:08:00.

to the gravadlax. Salt and sugar but also fresh beetroot. Grate it and

:08:01.:08:04.

press it on top it will add a beautiful colour to it.

:08:05.:08:07.

So prepare it as we did with the dill and leaf it in the frajd then

:08:08.:08:15.

slice it? Yes. And what do you serve it with? Maybe

:08:16.:08:23.

salad and sour cream. More dill! What dish you kwould you like to see

:08:24.:08:28.

at the end of the show? Hell. Oh! Caroline from Chester, are you

:08:29.:08:34.

there? Yes, indeed. What question would you like to ask?

:08:35.:08:41.

I have a frozen shoulder of farmed venison. I am stuck for ideas.

:08:42.:08:47.

Easy. Look on the BBC website, there is a recipe of mine on it called

:08:48.:08:52.

country captain. Just take that recipe and cook the venison with the

:08:53.:08:56.

country captain recipe. You will be delighted. Slow cooking. Slow

:08:57.:09:01.

cooking. The meat literally falls off the bone. Strip it off with

:09:02.:09:07.

mashed potato on top. Bake it like a shepherd's pie and you shall anybody

:09:08.:09:11.

heaven. What dish would you like to see? I'm

:09:12.:09:18.

afraid I am another hell. It is not going well for me.

:09:19.:09:23.

It is time for the omelette challenge.

:09:24.:09:27.

Cyrus, you reason on the board here as well. Paul is in the middle.

:09:28.:09:31.

Niklas, who would you like to beat on the board? It would be Rene.

:09:32.:09:41.

There you go, 32 seconds. So, the usual rules apply. A three-egg

:09:42.:09:48.

omelette cooked as fast as you can. The clock is on the screen. 3, 2, 1,

:09:49.:10:20.

go! They look both like good omelettes, I have to say. Do you? I

:10:21.:10:25.

think they look awful. I love omelettes, they look horrid.

:10:26.:10:29.

You have to watch the show more than you have done. This is as good as it

:10:30.:10:35.

gets. Oh, dear. Mosley you need a straw. A little

:10:36.:10:40.

bit like this one. . Mine is a little better.

:10:41.:10:48.

It is a wonder I am not ill. Right, Niklas, did you beat your

:10:49.:10:59.

mate over here? Please. You beat him! Yes! I told you this

:11:00.:11:05.

is really competitive. You did it a lot quicker in 27. 20

:11:06.:11:11.

seconds. That puts you over... Here. There you go.

:11:12.:11:18.

Yes, quite a way up the board. Cyrus, where were you? In the

:11:19.:11:23.

corner. I don't think I am any better.

:11:24.:11:33.

You were quicker, you did it in 24. 8. Much quicker. That puts you about

:11:34.:11:37.

there. This is so flawed this whole thing.

:11:38.:11:51.

So will Caroline get her food heaven, tropical fruit pavlova? Or

:11:52.:11:54.

her food hell, Mediterranean style char grilled octopus? Cyrus and

:11:55.:11:57.

Niklas will make their choices whilst we enjoy a trip to China with

:11:58.:12:01.

Ken Hom and Ching-He Huang. Ken's flying solo today and is in Yunnan

:12:02.:12:05.

paying a visit to a local noodle maker. Take a look at this!

:12:06.:12:20.

I'm on my way to ching honouring. Yunnan's fastest growing city.

:12:21.:12:31.

It is a tiny city but it feels like a world away. I came to China

:12:32.:12:36.

expecting it to have changed since my last big trip several years ago,

:12:37.:12:42.

but this City is beyond what imagined. It is brash, Gaudi and

:12:43.:12:48.

jam-packed with tourists. It is like a Chinese Disneyland.

:12:49.:12:54.

The cultural tourism has been a main part of China's modernisation

:12:55.:13:00.

strategy for 20 years. Here in Jinghong, there are 13

:13:01.:13:07.

different ethnic minorities. Their colourful festivals and foods draw

:13:08.:13:10.

the Chinese visitors from all over the country. As the city adapts to

:13:11.:13:16.

the demands of tourism, I want to know if the minorities have retained

:13:17.:13:23.

their cultural identities. I am in an area of Jinghong where many

:13:24.:13:27.

families have set up small cottage industries, producing food for the

:13:28.:13:31.

tourist trade, including my favourite.

:13:32.:13:34.

It is something that I grew up with. My mum was a fan of it. She would

:13:35.:13:41.

send me out to get the fresh rice noodles, stir-fried it was a special

:13:42.:13:50.

treat. Is this it? Wow it is huge. This is Mr Ai.

:13:51.:13:57.

Mrvment ai and his wife used to be farmers. Now they run a successful

:13:58.:14:03.

business supplying noodles to some of the restaurants in the city it is

:14:04.:14:07.

all done from their garage. This is made from the rice flour.

:14:08.:14:13.

Soaked in the rice flour and ground down and moved to a pot.

:14:14.:14:16.

After the rice is ground into the flour it is combined with water to

:14:17.:14:21.

make a dough. The exact quantities are a closely garted family secret.

:14:22.:14:27.

The dough is passed through a nudele extractor.

:14:28.:14:32.

It is almost an art, the way that she is handling it. It does not

:14:33.:14:36.

bake. She knows when to cut it. It is like putting out your laundry! It

:14:37.:14:43.

all has to do with the weight. She takes it and she feels the weight of

:14:44.:14:48.

it. If it is too heavy on one side, I guess it is a real art. She has

:14:49.:14:54.

been doing it for a while. She is amazing. Mrs Ai invites me to have a

:14:55.:15:03.

go. What a mess! No prizes for guessing

:15:04.:15:09.

which one is mine. Rice nudeles have been established

:15:10.:15:16.

fare in Yunnan for centuries. They are dmruten-free with the silky

:15:17.:15:21.

textures that absorb flavours more efficiently than the less spongy

:15:22.:15:27.

wheat noodles so it makes them perfect for soups and stir-fries.

:15:28.:15:33.

I would be happy to try your noodles.

:15:34.:15:39.

It is great to see these families making a successful living producing

:15:40.:15:43.

this traditional food for the burgeoning tourist industry.

:15:44.:15:47.

The rice noodles were a family recipe, selling it from their farm

:15:48.:15:53.

and they decided to be more Earlial, which is what happened in China. You

:15:54.:15:58.

have very small families starting businesses like this. This is really

:15:59.:16:02.

the base of capitalism. Who knows, maybe in the next 30 years, there

:16:03.:16:07.

will be a gigantic corporation! It could be based on this family's

:16:08.:16:15.

recipe! This tour city may have a Disneyland feel to it but from what

:16:16.:16:20.

I have seen today, the minorities here are really embracing the

:16:21.:16:24.

opportunities that it offers, and not at the expense of their cultural

:16:25.:16:28.

and culinary traditions. Nowhere is this more evidence than in the local

:16:29.:16:34.

market. This is exciting! There are things I

:16:35.:16:43.

have never seen before! This excites me. Wow! This is beautiful.

:16:44.:16:50.

It is our final night in Yunnan. Ching is about to join me, so I am

:16:51.:16:55.

picking up local ingredients for dinner. This is something that I

:16:56.:17:01.

really wanted to try here in Yunnan. They are famous here for bamboo. So

:17:02.:17:05.

several bamboo shoots would be nice. We have tried the noodles before. I

:17:06.:17:10.

wanted to try one of my favourites. These are rice noodles as well. It

:17:11.:17:15.

has been partially cooked by the steaming. It is again made with the

:17:16.:17:26.

rice flour and water. That does look like Las Vegas! With

:17:27.:17:33.

all the bright lights and look, there is Thailand there.

:17:34.:17:38.

Since the rice noodles are a superbality of Yunnan, I am using it

:17:39.:17:46.

to make stir-fried rice noodles with bamboo shoots. It is really

:17:47.:17:51.

important to get the wok hot. I love that smoky flavour.

:17:52.:17:58.

I am adding this chilli oil and the garlic. I will take it out for a

:17:59.:18:02.

second and stir-fry the rest of the vegetables.

:18:03.:18:07.

You are like a perfection nis cook like my grandmother. Cooking the

:18:08.:18:10.

ingredients perfectly and bringing them into the wok to warm through

:18:11.:18:17.

and then adding the seasonings. Good Chinese cooking is in steps. What I

:18:18.:18:20.

mean is that you cook one thing and take it out. I am putting in the

:18:21.:18:27.

bamboo shoots and the broad banes. Adding a little bit of rice wine to

:18:28.:18:30.

that. It is lovely soy sauce.

:18:31.:18:38.

We let that cook over a high temperature. So when it cooks they

:18:39.:18:46.

are wilted. I love oyster sauce. Am I allowed to

:18:47.:18:56.

try some? That is so good. Hmm, that is delicious.

:18:57.:19:01.

This dish is really Yunnan for me. Especially with the rice noodle. It

:19:02.:19:05.

is very unusual. Soft. Really delicious. Cheers, Ken.

:19:06.:19:12.

To Yunnan and to its food and to the people.

:19:13.:19:17.

And to pu-erh tea, and to Disneyland! There'll be more from

:19:18.:19:25.

Ken and Ching on next week's show. Right, it's time to find out whether

:19:26.:19:28.

Caroline is facing either food heaven or food hell. Your food

:19:29.:19:34.

heaven would be this load of ingredients which I'll turn into a

:19:35.:19:37.

big sticky meringue. Then cover with loads of cream and fruit including

:19:38.:19:40.

mango and passion fruit. It's served with a caramel sauce on the top. Or

:19:41.:19:44.

you could be facing your food hell, octopus which I'll cook slowly then

:19:45.:19:48.

marinate and finish on the char grill. It's served with an artichoke

:19:49.:19:51.

and fennel salad. What do you think that these two have chosen? It has

:19:52.:19:54.

to be that thing there. It is, 7-0.

:19:55.:19:59.

The kreesh from the deep! Yes, let's move it out of the way and get on

:20:00.:20:06.

and start cooking the octopus. -- creature from the deep! Look at

:20:07.:20:16.

that! That looks delicious! It will do.

:20:17.:20:19.

It is a big one. It needs a little bit of more refined cooking.

:20:20.:20:24.

So we have a large octopus. Sometimes you blanch it, but we are

:20:25.:20:28.

going to cook it whole. Take it out and marinade it. Are you talking

:20:29.:20:33.

about the octopus? Yes. So, boiling water first? Yes.

:20:34.:20:38.

Sometimes you blanch and peel them, but we are cooking it whole in this

:20:39.:20:46.

here and then take it out, marinade it and char grill it. That is the

:20:47.:20:51.

format of the dish. So we have the marinade here. Chopped coriander,

:20:52.:20:57.

mint, chilli, lemon juice, lemon zest and oil.

:20:58.:21:02.

Look at its suckers. Can I touch it? That is what happened, you got

:21:03.:21:07.

sulkered today! I did. Look at his little face!

:21:08.:21:12.

Now into the pot. Now the artichokes, you can put the

:21:13.:21:19.

lid on, Cyrus. That will be great. We are preparing the artichokes for

:21:20.:21:23.

this one. If you take the salad stuff, that

:21:24.:21:34.

would be great. These are baby artichokes. Nice and

:21:35.:21:39.

simple to prepare. With the larger ones you want the hearts. With these

:21:40.:21:45.

we can use the entire thing. I don't like the bit in the middle.

:21:46.:21:52.

You get that with the large ones. With these, the smaller ones you

:21:53.:21:55.

peel them. You don't get the choke? Not really,

:21:56.:22:02.

no. They will go brown if you are not

:22:03.:22:11.

careful. So a hot pan on. Now trim this up again. If you can

:22:12.:22:25.

grab a little bit of oil please. That's it. Two tablespoons in there

:22:26.:22:31.

and throw in the artichokes. Put on the lid with a little bit of chicken

:22:32.:22:35.

stock and cook these for two or three minutes.

:22:36.:22:47.

We are going to these. Now the fennel and the lettuce.

:22:48.:22:53.

So is the octopus in there now? Yes, it is in there cooking.

:22:54.:22:59.

And what we do is we take. You are joking! Look at that. Man

:23:00.:23:06.

alive! Oh, no! That's not right! That is not right! Oh, man! I'm not

:23:07.:23:16.

going to eat that. This is some hideous joke, isn't it. You are not

:23:17.:23:22.

really a Swedish chef, are you? No, I'm from Ipswich! So it has been in

:23:23.:23:34.

hot water, then it is cold. Then is goes in the marinade.

:23:35.:23:39.

You love a bit of fire. It goes in the marinade like that.

:23:40.:23:44.

Now we make a dressing. It is in the marinade for a couple

:23:45.:23:55.

of hours. I'm glad I have a lot of hairspray

:23:56.:24:04.

on! Keep your distance! Take the art chokes out of there.

:24:05.:24:23.

And get a dressing ready. Red wine, vinegar, honey.

:24:24.:24:27.

So far, that is my favourite ingredient.

:24:28.:24:35.

We need some dill! We have the salad dressing here.

:24:36.:24:45.

You could eat this as it is. You are getting a kick up the

:24:46.:24:55.

backside. That is raw octopus. It has been cooked in there for two

:24:56.:25:01.

hours! The thing is with octopus, you cook it either quickly, or like

:25:02.:25:06.

squid, slowly. Or not at all.

:25:07.:25:10.

It is an option. How do you want these sliced, chef?

:25:11.:25:15.

It doesn't matter, as I am not eating it.

:25:16.:25:20.

I will. I am looking to find a decent octopus recipe! Is that done?

:25:21.:25:30.

There is a slight element of bullying here.

:25:31.:25:40.

The grilled artichokes in the sal areas as well? Wow.

:25:41.:25:47.

Yes. All of that lettuce. This looks

:25:48.:25:51.

amazing. Yeah, does it? ! In the fridge we

:25:52.:26:07.

have little fennel sprungs. This might be on a menu in Stockholm

:26:08.:26:13.

soon. I love that with the warm salad it is amazing.

:26:14.:26:18.

What do you want done with this, chef? Some black pepper too.

:26:19.:26:39.

Perfect. You are a long way away, Caroline? I am, but not far enough,

:26:40.:26:43.

though. Well, it looks delicious, doesn't

:26:44.:26:49.

it? It does. It doesn't, it looks grim! James, in

:26:50.:27:09.

the nicest possible way! A few bits of fennel sprungs.

:27:10.:27:14.

Yeah, that will help. Gorgeous. Lovely.

:27:15.:27:20.

Right, we have knives and forks. There you go. Tuck in.

:27:21.:27:26.

So we have wine to go with this. Again, Olly has chosen it.

:27:27.:27:52.

Ladies first. This is Rabl Gruner Veltliner 2012.

:27:53.:27:58.

Beautiful. Wash it down. It is quite annoying but it is

:27:59.:28:04.

really delicious! I so wanted not to like it. It is actually great. It is

:28:05.:28:14.

very tender. That char grilled, that would be

:28:15.:28:17.

fantastic. And these are cooked.

:28:18.:28:22.

It is a very northern Spanish dish. Yes. And with those you can pan fry

:28:23.:28:28.

them, put on the stock and leave them, they are done.

:28:29.:28:32.

That is nice. Well that's all from us today on

:28:33.:28:35.

Saturday Kitchen Live. Thanks to Cyrus Todiwala, Niklas Ekstedt and

:28:36.:28:38.

Caroline Quentin. Cheers to Olly Smith for the wine choices! All of

:28:39.:28:42.

today's recipes are on the website. Go to: bbc.co.uk/saturdaykitchen.

:28:43.:28:45.

You can enjoy more of our Best Bites tomorrow morning at 10am on BBC 2.

:28:46.:28:49.

We'll be back next week but at the earlier time of 9.30am to make room

:28:50.:28:53.

for the Grand Prix coverage. In the meantime have a great day and enjoy

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the rest of your weekend. Bye for now.

:28:57.:29:02.

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