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MUSIC: For Once In My Life by Stevie Wonder | 0:00:01 | 0:00:04 | |
I don't believe it's possible to live well without eating well. | 0:00:05 | 0:00:08 | |
Now, of course, this means different things on different days. | 0:00:08 | 0:00:13 | |
'But whatever the day, I want food that makes me feel good - | 0:00:13 | 0:00:16 | |
'not just when I'm eating it... | 0:00:16 | 0:00:18 | |
'..but when I'm cooking it, too.' | 0:00:20 | 0:00:22 | |
And a deep, deep joy awaits. | 0:00:22 | 0:00:24 | |
'Simply Nigella is about dishes that do just that. | 0:00:25 | 0:00:28 | |
'Recipes that relax and restore... | 0:00:29 | 0:00:31 | |
'..uplift and enrich...' | 0:00:33 | 0:00:34 | |
That's what I wanted to see. | 0:00:36 | 0:00:38 | |
'Food I've enjoyed with family and friends | 0:00:38 | 0:00:42 | |
'as I've settled into my new kitchen | 0:00:42 | 0:00:45 | |
'and where I am in my life, right now.' | 0:00:45 | 0:00:47 | |
I believe with all my heart | 0:00:48 | 0:00:50 | |
that what and how we cook can make us feel better and more alive. | 0:00:50 | 0:00:54 | |
Wonderful. | 0:00:56 | 0:00:58 | |
And for me, a meal, however simple, is a celebration of life - | 0:00:58 | 0:01:02 | |
and life is there to be celebrated. | 0:01:02 | 0:01:04 | |
The start of the working day | 0:01:19 | 0:01:21 | |
understandably calls for a speedy breakfast, | 0:01:21 | 0:01:24 | |
but the weekends can make way for something a little more leisurely. | 0:01:24 | 0:01:29 | |
I will never turn my back on familiar favourites, | 0:01:29 | 0:01:32 | |
but sometimes I want to branch out and give them a fresh twist. | 0:01:32 | 0:01:35 | |
I wouldn't be able to count the number of pancakes I've made | 0:01:37 | 0:01:41 | |
in over two decades as a parent, | 0:01:41 | 0:01:43 | |
but these oat pancakes are the house specialty at the moment. | 0:01:43 | 0:01:46 | |
Instead of flour, I'm using porridge oats - not instant - | 0:01:48 | 0:01:52 | |
that I've blitzed up in a processor, with about two pinches of salt. | 0:01:52 | 0:01:56 | |
It's not a fine flour. | 0:01:56 | 0:01:58 | |
It's a bit mealy, but it's a flour nonetheless. | 0:01:58 | 0:02:00 | |
That's 100g there. | 0:02:00 | 0:02:02 | |
And on top of these, a teaspoon of baking powder | 0:02:02 | 0:02:07 | |
and a teaspoon and a half of ground cinnamon. | 0:02:07 | 0:02:10 | |
And the ground cinnamon really makes the oats taste so toasty and warm. | 0:02:11 | 0:02:15 | |
Have a little stir... | 0:02:20 | 0:02:21 | |
..and then get on with the rest of the ingredients, | 0:02:23 | 0:02:25 | |
which are pretty simple. | 0:02:25 | 0:02:27 | |
This is 100ml of milk. Now actually, I'm using oat milk. | 0:02:27 | 0:02:31 | |
It seems to enhance the oats themselves. | 0:02:31 | 0:02:34 | |
Just one egg... | 0:02:36 | 0:02:37 | |
..and a teaspoon of vanilla paste or extract. | 0:02:41 | 0:02:44 | |
I rather like this dark, heavily scented gloop. | 0:02:47 | 0:02:50 | |
A little whisking. | 0:02:58 | 0:03:01 | |
Nothing too strenuous... | 0:03:01 | 0:03:02 | |
..with a bit of spilling. | 0:03:04 | 0:03:05 | |
As with all pancakes, | 0:03:14 | 0:03:16 | |
it's what you eat with them that really makes for the magic | 0:03:16 | 0:03:19 | |
and with these oat pancakes, | 0:03:19 | 0:03:21 | |
I make a gloriously rubied honey and raspberry sauce. | 0:03:21 | 0:03:25 | |
It's 150g of raspberries | 0:03:35 | 0:03:37 | |
and I want 150g of honey. | 0:03:37 | 0:03:40 | |
Beautiful, that amber ooze... | 0:03:43 | 0:03:46 | |
Frankly, by the time the raspberries have thawed, the sauce is made. | 0:03:51 | 0:03:55 | |
I have to say, that what with the oats | 0:03:58 | 0:04:00 | |
and the raspberries and the honey, | 0:04:00 | 0:04:02 | |
these pancakes have a distinctly Scottish feel - | 0:04:02 | 0:04:06 | |
and I can't help feeling that a wee nip of whisky | 0:04:06 | 0:04:08 | |
somewhere along in the mix would be a good thing. | 0:04:08 | 0:04:11 | |
That makes me very happy. | 0:04:18 | 0:04:21 | |
Now, a little oil on the griddle. | 0:04:21 | 0:04:24 | |
And I know it looks like I'm just wiping it off, | 0:04:29 | 0:04:31 | |
but I am actually leaving the faintest smear. | 0:04:31 | 0:04:34 | |
And I'm ready to roll. | 0:04:36 | 0:04:37 | |
To dollop the batter on, I like a quarter cup measure, | 0:04:40 | 0:04:43 | |
not filled to the brim. | 0:04:43 | 0:04:45 | |
You can tell when it's time to flip pancakes over, | 0:04:47 | 0:04:49 | |
because little bubbles appear on the surface. | 0:04:49 | 0:04:52 | |
So, can you see? There are little bubbles now... | 0:04:59 | 0:05:02 | |
..and the edges are a teeny bit darker. | 0:05:03 | 0:05:05 | |
Lovely. | 0:05:10 | 0:05:12 | |
I have to say, | 0:05:22 | 0:05:23 | |
I couldn't have got away with these when my children were little, | 0:05:23 | 0:05:26 | |
but these days, I cater to a slightly more mature crowd. | 0:05:26 | 0:05:29 | |
I've got enough mixture left for another batch, | 0:05:30 | 0:05:33 | |
but for now, I'm pleasing myself. | 0:05:33 | 0:05:36 | |
How could a day not be good, that begins with this? | 0:06:03 | 0:06:06 | |
MUSIC: Nowhere To Run by Martha Reeves and The Vandellas | 0:06:19 | 0:06:23 | |
There are those who believe | 0:06:35 | 0:06:36 | |
that to fiddle in any way with a classic recipe | 0:06:36 | 0:06:39 | |
is an act of desecration. | 0:06:39 | 0:06:40 | |
Well, it's not a dishonourable stance, | 0:06:40 | 0:06:42 | |
but I think it's a flawed one. | 0:06:42 | 0:06:44 | |
The classics, in food as in literature, | 0:06:44 | 0:06:47 | |
are the very forms that can withstand and, indeed, | 0:06:47 | 0:06:49 | |
spawn a plethora of interpretations - | 0:06:49 | 0:06:53 | |
although I think this slim '60s version of Jane Eyre | 0:06:53 | 0:06:56 | |
may be taking it too far. | 0:06:56 | 0:06:58 | |
I had to buy it for the cover. | 0:06:58 | 0:07:01 | |
Anyway, I can't apologise for taking liberties with a Caesar salad, | 0:07:01 | 0:07:05 | |
when the outcome is so pleasurable. | 0:07:05 | 0:07:07 | |
Even a riff on a Caesar salad needs to start with anchovies. | 0:07:15 | 0:07:18 | |
Or it does, as far as I'm concerned. | 0:07:18 | 0:07:20 | |
After the fierce saltiness of the anchovies, | 0:07:23 | 0:07:26 | |
a hit of garlic. | 0:07:26 | 0:07:27 | |
And some olive oil will help these flavours go further. | 0:07:33 | 0:07:36 | |
Anchovies, garlic, romaine lettuce, or what we used to call "cos". | 0:07:38 | 0:07:43 | |
So far, so classical. | 0:07:43 | 0:07:45 | |
But this is my radical step. | 0:07:45 | 0:07:48 | |
It's a question of context. | 0:07:48 | 0:07:50 | |
I half the lettuce... | 0:07:50 | 0:07:52 | |
..and I wilt it in a hot oven. | 0:07:54 | 0:07:56 | |
First, I'm going to spoon over the anchovy and garlic. | 0:08:03 | 0:08:06 | |
I always like roasting in a very hot oven, | 0:08:10 | 0:08:13 | |
so luckily, this won't take very long. | 0:08:13 | 0:08:16 | |
Instead of fiddly little croutons, | 0:08:22 | 0:08:25 | |
I go for a large croute in the form of a slice of toast, | 0:08:25 | 0:08:30 | |
drizzled with olive oil, to be munched alongside. | 0:08:30 | 0:08:33 | |
Ah, the scent is glorious. | 0:08:49 | 0:08:52 | |
You see, it's beginning to wilt and I love these charred pieces. | 0:08:52 | 0:08:57 | |
In fact, I have to say, roast or baked lettuces are a wondrous thing. | 0:08:57 | 0:09:04 | |
I want some lemon juice and zest. | 0:09:04 | 0:09:06 | |
The zest is where all the flavour lies. | 0:09:07 | 0:09:10 | |
What you get from the juice is brightness and sharpness. | 0:09:11 | 0:09:14 | |
A spritz of this and I'll pop it back in, while I tend to my egg. | 0:09:18 | 0:09:22 | |
And I'm frying it. | 0:09:33 | 0:09:35 | |
Always a good move. | 0:09:36 | 0:09:37 | |
"Eat topped with a fried egg" are words I always want to hear. | 0:10:18 | 0:10:21 | |
And now, for a little artistic strewing. | 0:10:28 | 0:10:30 | |
I suppose this riff, in a way, is like a little culinary joke, | 0:10:34 | 0:10:38 | |
but it is so seriously good. | 0:10:38 | 0:10:41 | |
MUSIC: Tally Ho! by JR Walker and The All Stars | 0:10:48 | 0:10:51 | |
Can I have 600g of those, clean weight? Of course you can. | 0:10:59 | 0:11:02 | |
They look so beautiful. I love the tentacles. Aren't they lovely? | 0:11:02 | 0:11:05 | |
They're like little frilly dresses. | 0:11:05 | 0:11:07 | |
I'll clean those. Thanks. | 0:11:07 | 0:11:09 | |
I've got a Greek-inspired supper tonight. | 0:11:13 | 0:11:16 | |
First, I've got my new, absolute favourite way of cooking squid. | 0:11:16 | 0:11:19 | |
Greek squid and orzo. | 0:11:19 | 0:11:21 | |
Oh, I'd love some. Amazing! | 0:11:21 | 0:11:23 | |
And for pudding, a rapturous combination of filo, feta and honey. | 0:11:23 | 0:11:28 | |
The thing is, both these are utterly glorious to eat, | 0:11:29 | 0:11:33 | |
but so relaxing to make. | 0:11:33 | 0:11:35 | |
'I get going with pudding first, and my Old Rag Pie, | 0:11:40 | 0:11:43 | |
'which is the relaxingly slapdash work of mere moments. | 0:11:43 | 0:11:46 | |
'I'm using frozen filo, which I've thawed. | 0:11:49 | 0:11:52 | |
'The first step is to line the tin with a sheet or two of filo. | 0:11:52 | 0:11:56 | |
'Then. I pour in a spoonful of melted butter... | 0:11:57 | 0:12:00 | |
'..and now, you'll see why it's called "Old Rag Pie". | 0:12:01 | 0:12:04 | |
'Tear and scrunch up a sheet of pastry and drop it in the tin | 0:12:04 | 0:12:08 | |
'and repeat until you have a loose layer of filo rags. | 0:12:08 | 0:12:12 | |
'In some ways, I think of this as a kind of Greek cheesecake. | 0:12:17 | 0:12:21 | |
'Crumble some feta over the top of the filo rags... | 0:12:23 | 0:12:26 | |
'..a scattering of grated Parmesan... | 0:12:31 | 0:12:33 | |
'..and then, I sprinkle over some fresh thyme leaves | 0:12:36 | 0:12:39 | |
'and pour over some more melted butter to finish the layer off. | 0:12:39 | 0:12:43 | |
'And then, I do the same again. | 0:12:49 | 0:12:51 | |
'So, filo, feta, Parmesan, thyme and butter. | 0:12:51 | 0:12:54 | |
'Old Rag Pie was invented by Greek bakeries | 0:13:00 | 0:13:02 | |
'as a way of using up old scraps of filo, | 0:13:02 | 0:13:05 | |
'which means you don't have to be anxious about | 0:13:05 | 0:13:07 | |
'the fine pastry drying out as you go. | 0:13:07 | 0:13:10 | |
'For the third and final layer, I use larger filo rags, | 0:13:16 | 0:13:20 | |
'filling the tin a little more tightly | 0:13:20 | 0:13:22 | |
'before folding over the edges... | 0:13:22 | 0:13:24 | |
'..and giving a final drizzle of butter. | 0:13:26 | 0:13:29 | |
'Now, using the sharp point of a knife, | 0:13:32 | 0:13:35 | |
'make two cuts down... | 0:13:35 | 0:13:37 | |
'..and two across. | 0:13:39 | 0:13:41 | |
'Pour over some eggs and milk, beaten together. | 0:13:47 | 0:13:50 | |
'Finally, I scatter over a few more thyme leaves | 0:13:58 | 0:14:02 | |
'and some sesame seeds. | 0:14:02 | 0:14:04 | |
'Leave it to sit for a good 30 minutes | 0:14:08 | 0:14:10 | |
'before going into the hot oven for another 30 minutes. | 0:14:10 | 0:14:13 | |
'That hour leaves you free. | 0:14:13 | 0:14:15 | |
'Once it's ready, it'll be golden and puffed up | 0:14:26 | 0:14:30 | |
'and all it requires is an amber ooze of honey on top. | 0:14:30 | 0:14:34 | |
'But before we come to pud, there is squid - | 0:14:52 | 0:14:55 | |
'and it is sensational and so simple to make.' | 0:14:55 | 0:14:58 | |
Countless recipes start with an onion, | 0:15:02 | 0:15:05 | |
but I prefer the sweeter, gentler tones of a banana shallot. | 0:15:05 | 0:15:09 | |
If banana shallots elude you, you could always use a small, red onion. | 0:15:12 | 0:15:16 | |
These just need to be cut into chunky half-moons. | 0:15:17 | 0:15:20 | |
This is so joyously easy-going. | 0:15:22 | 0:15:25 | |
It's all about flavour, not finesse. | 0:15:25 | 0:15:27 | |
A bit of fennel... | 0:15:30 | 0:15:31 | |
Halve it. | 0:15:34 | 0:15:36 | |
Try and remove the core. | 0:15:37 | 0:15:39 | |
And as for the rest, just chop it - tubey bits and all. | 0:15:44 | 0:15:47 | |
And a couple of cloves of garlic. | 0:15:50 | 0:15:52 | |
Not minced or anything, just squished, | 0:15:52 | 0:15:54 | |
so I can get the skins off. | 0:15:54 | 0:15:58 | |
And the thing about garlic is that when you mince it, | 0:15:58 | 0:16:01 | |
it's really strong and hot, | 0:16:01 | 0:16:03 | |
but when it's squished like this, | 0:16:03 | 0:16:06 | |
it's mellow and sweet. | 0:16:06 | 0:16:07 | |
I wouldn't normally cook with extra virgin olive oil, | 0:16:12 | 0:16:15 | |
but because the temperature is so low throughout, | 0:16:15 | 0:16:18 | |
it doesn't lose its fabulous flavour. | 0:16:18 | 0:16:21 | |
Into the pan with this mixture. | 0:16:26 | 0:16:28 | |
Ah, I love those colours. | 0:16:35 | 0:16:37 | |
And here is the joy of this - | 0:16:37 | 0:16:39 | |
the squid goes in just as it is, not chopped. | 0:16:39 | 0:16:42 | |
Tentacles, always fabulous. | 0:16:50 | 0:16:52 | |
There are really two ways to go with squid. | 0:16:57 | 0:17:00 | |
You either cook it quickly at a high heat, | 0:17:00 | 0:17:02 | |
or go low and slow and this is low and slow. | 0:17:02 | 0:17:06 | |
And because the fennel and the squid both give out quite a bit of liquid, | 0:17:10 | 0:17:15 | |
really, this is about softly braising, rather than frying. | 0:17:15 | 0:17:19 | |
So, you can see now that the tentacles are beginning to curl | 0:17:23 | 0:17:27 | |
and have turned a wonderfully rosy terracotta at the edges | 0:17:27 | 0:17:31 | |
and the body of the squid has lost its translucency. | 0:17:31 | 0:17:34 | |
So, on with the dance. | 0:17:34 | 0:17:37 | |
Some orzo pasta... | 0:17:37 | 0:17:38 | |
..and a can of tomatoes. | 0:17:41 | 0:17:43 | |
A good squirt of tomato puree, | 0:17:48 | 0:17:51 | |
just to boost the tomatoey-ness. | 0:17:51 | 0:17:53 | |
And whenever I use canned tomatoes, | 0:17:55 | 0:17:57 | |
I always swill out the tin with water. | 0:17:57 | 0:17:59 | |
Get every last drop. | 0:17:59 | 0:18:01 | |
And in it goes. | 0:18:01 | 0:18:02 | |
Little souvenir from a holiday, splosh of ouzo. | 0:18:06 | 0:18:10 | |
Don't be alarmed by this, or by the fennel. | 0:18:14 | 0:18:17 | |
Even those who profess aniseed antagonism love this. | 0:18:17 | 0:18:20 | |
And if you don't have ouzo, you could use vermouth. | 0:18:22 | 0:18:25 | |
I'd be happy with red or white. | 0:18:25 | 0:18:27 | |
It's important not to season at this stage, | 0:18:29 | 0:18:32 | |
not least because any salt added now would toughen the squid. | 0:18:32 | 0:18:35 | |
When this bubbles, I'm going to put it in a low oven | 0:18:40 | 0:18:43 | |
for about an hour and 20 minutes, by which time | 0:18:43 | 0:18:46 | |
the orzo will have absorbed all the liquid and be quite sticky. | 0:18:46 | 0:18:51 | |
And this squid will be so soft, | 0:18:51 | 0:18:53 | |
I'll be able to cut into it just with this wooden spoon. | 0:18:53 | 0:18:56 | |
And lo, it bubbles! | 0:19:00 | 0:19:01 | |
So, clamp on a lid | 0:19:03 | 0:19:06 | |
and into the oven. | 0:19:06 | 0:19:08 | |
The moment of truth. | 0:19:27 | 0:19:28 | |
That's everything I wanted to see. | 0:19:30 | 0:19:32 | |
Now, it needs some water. | 0:19:34 | 0:19:35 | |
Need to give it a good, but gentle stir... | 0:19:47 | 0:19:50 | |
..and the important thing is to get all the sticky bits from the bottom. | 0:19:51 | 0:19:56 | |
There's so much flavour in those bits. | 0:19:56 | 0:19:58 | |
According to Terry Pratchett, burnt sticky bits were a food group. | 0:20:00 | 0:20:04 | |
And since I didn't season before, it's time to go hardcore now - | 0:20:07 | 0:20:11 | |
but let's taste. | 0:20:11 | 0:20:12 | |
Needs quite a bit of salt. | 0:20:15 | 0:20:17 | |
Some pepper... | 0:20:21 | 0:20:23 | |
Mmm, perfect. | 0:20:43 | 0:20:45 | |
Going to have to stop myself from eating it all now. | 0:20:45 | 0:20:49 | |
Got a forest of dill. | 0:20:49 | 0:20:51 | |
We can have some more on the table when we eat, | 0:20:51 | 0:20:54 | |
but for now, just stir this in and put it back in the oven | 0:20:54 | 0:20:57 | |
just for ten minutes, with the lid off. | 0:20:57 | 0:20:59 | |
A bowl of this with a crisp, green salad - | 0:21:06 | 0:21:09 | |
food for the Greek gods. | 0:21:09 | 0:21:10 | |
Mmm. Wow. | 0:21:28 | 0:21:30 | |
You recognise this? | 0:21:30 | 0:21:31 | |
Looks delicious. | 0:21:34 | 0:21:35 | |
Hmm, there's a good bit here. Oh, it smells divine, doesn't it? | 0:21:37 | 0:21:40 | |
Be honest! LAUGHTER | 0:21:46 | 0:21:48 | |
Nice to know. | 0:21:48 | 0:21:50 | |
Now, has everyone got tentacles? | 0:21:51 | 0:21:54 | |
I don't. Oh, my God. I'm going to give you a tentacle. | 0:21:54 | 0:21:57 | |
Oh, thank you. Oh, the nice bit. | 0:22:06 | 0:22:08 | |
Ooh, the corner! | 0:22:08 | 0:22:09 | |
Now, I've got corner envy. | 0:22:10 | 0:22:13 | |
You've got an edge. I gave you an edge! | 0:22:13 | 0:22:16 | |
Your brain doesn't know quite what's going on. | 0:22:25 | 0:22:28 | |
It's like, "What's going on?" My brain knows it's good. Yes. | 0:22:28 | 0:22:31 | |
I always adore feeding people, | 0:22:41 | 0:22:44 | |
but I really cherish the sort of food I make myself, too. | 0:22:44 | 0:22:48 | |
A rice bowl - please forgive the trendy term - | 0:22:48 | 0:22:51 | |
is one of my go-to recipes, or rather, non-recipe recipes. | 0:22:51 | 0:22:56 | |
Every time I make it, I add something different, | 0:22:56 | 0:22:59 | |
depending on what's to hand. | 0:22:59 | 0:23:00 | |
Now, a rice bowl is generally a bowl of rice | 0:23:02 | 0:23:06 | |
that is topped with an array of vegetable ingredients. | 0:23:06 | 0:23:10 | |
I like to keep it rather simpler. | 0:23:10 | 0:23:13 | |
I do need short grain brown rice. | 0:23:13 | 0:23:16 | |
It has nubbiness and nuttiness, | 0:23:16 | 0:23:18 | |
but not that jaw-aching endless chew of long grain brown rice. | 0:23:18 | 0:23:22 | |
I also need raw, unfiltered apple cider vinegar | 0:23:22 | 0:23:27 | |
and some mixed seeds and I'm off. | 0:23:27 | 0:23:29 | |
The rice has had 25 minutes simmering | 0:23:32 | 0:23:35 | |
and now, I'm just going to let it stand for a few minutes. | 0:23:35 | 0:23:39 | |
Perfect, it's absorbed the liquid. | 0:23:39 | 0:23:42 | |
And that's the thing about short grain brown rice. | 0:23:42 | 0:23:44 | |
It takes so much less time to cook than long grain brown rice. | 0:23:44 | 0:23:47 | |
And now, I'm going to get on with my few but choice ingredients. | 0:23:49 | 0:23:52 | |
Ginger. | 0:23:54 | 0:23:56 | |
As you can see, I like a lot of ginger. | 0:23:56 | 0:23:58 | |
But there's something else I should have told you about the rice. | 0:24:00 | 0:24:03 | |
Normally, there's a fixed rule with cooking rice. | 0:24:03 | 0:24:05 | |
You need one cup of rice and two cups of water. | 0:24:05 | 0:24:09 | |
You always have to go by volume. | 0:24:09 | 0:24:10 | |
But with the short grain brown rice, | 0:24:10 | 0:24:13 | |
I need one cup of rice and then, a cup and a half of water. | 0:24:13 | 0:24:17 | |
It works perfectly for me. | 0:24:17 | 0:24:19 | |
Right, some radishes. | 0:24:22 | 0:24:24 | |
I adore the peppery juiciness you get from radishes, | 0:24:24 | 0:24:27 | |
as well as the crunch. | 0:24:27 | 0:24:29 | |
I tend to quarter these. Sometimes I cut them into eighths, | 0:24:30 | 0:24:33 | |
depending on how much slicing I want to do. | 0:24:33 | 0:24:35 | |
Bit of coriander. Want some leaves whole and some just chopped. | 0:24:40 | 0:24:44 | |
I make this when I have a girlfriend coming over, | 0:24:53 | 0:24:55 | |
or if I have a wonderful, quiet time to myself. | 0:24:55 | 0:24:59 | |
Makes me feel very Zen. | 0:24:59 | 0:25:00 | |
The rice should be ready now | 0:25:02 | 0:25:05 | |
and all the ingredients can be mixed together. | 0:25:05 | 0:25:07 | |
When I say "all", not that many. | 0:25:07 | 0:25:09 | |
Scrape it out of my little pink pixie pan. | 0:25:13 | 0:25:15 | |
I'm not normally much of a vinegar person, | 0:25:19 | 0:25:21 | |
but I find that raw apple cider vinegar | 0:25:21 | 0:25:24 | |
has a fresh sourness - really sprightly. | 0:25:24 | 0:25:27 | |
Just need a bit. Obviously, it's to taste. | 0:25:30 | 0:25:32 | |
Bit of saltiness from soy. | 0:25:35 | 0:25:36 | |
I like quite a lot of seeds in this. | 0:25:40 | 0:25:42 | |
I've got pumpkin seeds, sunflower seeds, flax seeds and sesame seeds. | 0:25:42 | 0:25:47 | |
They add crunch and really boost the rice, as well. | 0:25:49 | 0:25:52 | |
And I want to tumble in my exuberantly-coloured radishes... | 0:26:03 | 0:26:07 | |
..and some of the chopped coriander. | 0:26:09 | 0:26:11 | |
Ah. Let's have a little mix up again. | 0:26:13 | 0:26:16 | |
Beautiful. | 0:26:17 | 0:26:18 | |
And I love eating ginger in strips, | 0:26:20 | 0:26:24 | |
just using a vegetable peeler. | 0:26:24 | 0:26:26 | |
You get so much heat this way. | 0:26:28 | 0:26:30 | |
Good in stir-fries, as well. | 0:26:31 | 0:26:33 | |
And on top of my bowl of deeply-flavoured nubblyness, | 0:26:46 | 0:26:49 | |
I like the smooth, cool, jade clay of an avocado. | 0:26:49 | 0:26:53 | |
Beautiful slices of avocado. | 0:27:12 | 0:27:14 | |
I'd only ever come across these rice bowls in California, | 0:27:20 | 0:27:23 | |
but now they seem everywhere here and I can see why. | 0:27:23 | 0:27:26 | |
I like to top this with a few delicate coriander leaves. | 0:27:47 | 0:27:51 | |
It's both calming and uplifting just to look at, as well as to eat. | 0:27:54 | 0:27:59 | |
And I shall try not to rupture this mood of serenity | 0:27:59 | 0:28:02 | |
by shovelling this down too rambunctiously, | 0:28:02 | 0:28:05 | |
but it's hard not to! | 0:28:05 | 0:28:07 | |
MUSIC: Tell Me It's Just A Rumour Baby by The Funk Brothers | 0:28:11 | 0:28:15 | |
DIRECTOR: Action! | 0:28:36 | 0:28:37 | |
I appear to have difficulty putting lids on pans. | 0:28:38 | 0:28:41 | |
What do I do now? | 0:28:46 | 0:28:48 | |
DIRECTOR: Action! That makes me very happy. | 0:28:48 | 0:28:50 | |
Where am I going to put this? | 0:28:52 | 0:28:53 | |
MasterChef is back, to find the country's best home chef. | 0:28:57 | 0:29:01 |