Letter X, Y and Z The A to Z of TV Cooking


Letter X, Y and Z

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You're buying your ingredients and looking forward to some cooking.

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But which top chef are you going to turn to for inspiration today?

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We've got all your favourites here,

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the nation's top TV chefs all in one place,

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on The A To Z Of TV Cooking.

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Today, we're looking at things linked by the letters X, Y and Z.

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Here's just some of what's on the menu.

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Valentine Warner gets excited about lobster.

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I'll risk upsetting the purists with a dish of my own.

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"What do you think you're doing?!

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"That's not how you make Yorkshire puddings!"

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This is how I make Yorkshire puddings.

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And earn your baking stripes with Lorraine Pascale's zebra cake.

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It's a really simple way of making cake look incredible.

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Now we're starting with a bit of a mission. We've had to cheat a bit.

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Not surprisingly,

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there aren't many recipes that begin with the letter X.

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Check your recipe books and you'll see what I mean.

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So we've had to use some artistic licence.

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So here's Raymond Blanc, with his X...

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Exotic fruit ravioli.

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Raymond's final dish

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is an imaginative tour de force,

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a stunning dessert, bursting with

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the flavours of the tropics.

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Exotic fruit ravioli is pasta-free

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and brings vibrant mango and papaya

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together with creamy panna cotta, encased in jelly,

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topped with coconut sorbet.

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The recipe I'm about to make is an exotic fruit ravioli.

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A sort of shift of cultures.

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We can enrich ourselves from it, from our multicultural background,

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from all the spices we have discovered.

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You will see here, you will have a very French dish at the end.

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So French, you wouldn't believe it,

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yet there's nothing French in it but myself!

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To start, panna cotta, a gently set custard.

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To pineapple puree, Raymond adds coconut cream

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and 30 grams of sugar.

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OK, so a quick boil.

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Next, another 30 grams of sugar is whisked with six egg yolks.

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Voila. That's enough.

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I'm going to pour the hot pineapple and coconut milk onto the egg yolk.

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If you put egg yolk in here, they will curdle.

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You will have scrambled eggs. A nightmare in your hands.

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Then you blame me.

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Tres bien. Voila.

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To cook the eggs, the creamy custard is heated to 85 degrees centigrade.

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Perfect.

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Then to set the mixture, Raymond uses gelatine.

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You can see it. I have melted completely.

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And for a taste of the tropics...

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White rum and the coconut liqueur.

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The cooled panna cotta mixture goes into the freezer to set.

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-OK...

-450 grams total.

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Why do I have two pairs of glasses?

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I don't need...

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I don't need two pairs of glasses.

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Next, Raymond prepares the exotic fruit filling.

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Passion fruit is mixed with mango puree, diced ripe papaya,

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mango and pineapple.

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Voila.

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To give depth and brightness to the fruit,

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Raymond adds herbs and spices.

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If you want it a bit more peppery,

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a tiny little bit of spicing of cayenne pepper will lift the dish.

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Or herby, I have got a bit of Vietnamese mint here

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and a bit of English mint.

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Oh, yeah, the peppermint.

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Oh!

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So, very, very finely.

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Tres bien.

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Voila.

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A silicone mould will give the dessert its ravioli shape.

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I think it's about two tablespoons, roughly.

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Adam, can you get me the panna cotta?

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-Oui, Chef.

-Merci, Adam.

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The frozen panna cotta will form the base of the ravioli.

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It must be cut precisely.

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Voila.

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The disc is pressed firmly into the fruit,

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so the juices rise to encase the panna cotta.

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And back to the freezer to set.

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Now for the jelly that will enclose the fruit ravioli.

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Gelatine and sugar syrup are mixed with passion fruit juice

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and mango puree.

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So, again, taste.

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Ooh, wow!

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I'm going to put a tiny bit more sugar inside.

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So, undo it, voila.

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Then you've got your ravioli shape.

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A great, extraordinary lollipop.

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Then you dip your ravioli right up to the top.

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What you're going to do now is to defrost them

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in your fridge for six hours and they're ready to serve.

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The dessert now defrosts.

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This allows the fruit and panna cotta to soften

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and become liquid again inside the jelly dome,

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which still holds its shape.

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And the jelly will hold beautifully the ravioli.

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The ravioli will be served with a cool coconut sorbet.

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Lime juice adds sharpness

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to sweetened coconut milk and coconut cream.

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Next, it goes into Raymond's new ice-cream maker.

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So far, so good, yes.

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I'm a genius!

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All that you have to do, even your closed eyes, you could do it.

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Voila...

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No. MACHINE WHIRRS

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Ah, life is so complicated.

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With me, anyway. With machines, I'm not very good.

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I nearly forgot, you add

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a little bit of the coconut rum.

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The ravioli has defrosted and is a perfect consistency.

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Raymond serves it with a delicate coconut and lime leaf foam.

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You've got your lovely foam here.

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It's like air. Really, you are putting air on the plate.

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Of course, to finish it all off, we've got our sorbet.

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Dried zest of lime, which I powdered with sugar.

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So it looks like ravioli.

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Of course, there's no pasta.

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Now, that was exotic.

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Wouldn't you love to be a chef in Raymond's kitchen?

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Just think of all the amazing things you'd get to taste.

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Well, now, our next X is for expensive,

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and it's lobster,

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often the priciest choice in a restaurant.

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Here's Valentine Warner,

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demonstrating how to cook one yourself.

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Lobsters are plentiful at this time of year,

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and they can make the lightest of lunches.

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My favourite is lobster with melon and curried mayonnaise,

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a retro fishy take on coronation chicken.

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Dispatch the lobster humanely by freezing for two hours

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to ensure it's unconscious, and then place into boiling water.

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Once it's bubbling again, turn off the heat

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and leave to cook for 12 minutes.

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While the lobster cools, make the curried mayonnaise.

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Place two egg yolks in a blender along with Dijon mustard,

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mild curry powder, tarragon vinegar, and blend.

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Add sunflower oil and a touch of olive oil for extra flavour.

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The mayonnaise should hold its own, but not be rigid.

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Add salt, pepper and a squeeze of lime.

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Remove the meat from the lobster and slice into chunks.

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Add the curried mayo and mix.

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Serve on a base of ripe cantaloupe melon and finish with chives

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and a dash of olive oil.

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Lobster and melon. Delicious!

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Thanks, Valentine, and time to move on to the letter Y.

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Here's a dish from the North, by two chefs from the North.

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It's those Hairy Bikers, baking a Y,

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a Yorkshire curd tart.

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So, first off, we're going to

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show you how to make curds.

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Add the milk to the pan.

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This is whole milk. It's quite important, this.

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-Oh, aye, the fat stuff.

-Is there more milk there?

-Yeah, more milk.

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We're going to put lemon juice into that milk.

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And do you know what's going to happen? It's going to curdle.

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-You see?

-Do you get it? The curds curdle.

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Samuel Pepys, he used to sit in with a barrel of curds and whey.

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It was an interesting snack.

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We bring this milk gently -

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and that's key, gently -

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up to a simmer.

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Take it off the heat, and then as soon as that happens,

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Dave is going to put

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some lemon juice in it.

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Four tablespoons of lemon juice to about a litre and a half of milk.

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This will give us curds. It'll also give us whey as well.

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We're going to chuck the whey away. Ha-ha-ha!

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You can always give it to a whey waster!

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-Hey, we're having a whale of a time, aren't we?

-We are.

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Right, that's the lemon juice.

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Just wait for that to come to a simmer now.

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# It is me in the summer bay... #

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Nowt much we can do, really.

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No, you're probably as bored now as we are.

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-Kingy.

-What?

-Let's play the alphabet game with cheese.

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-I hate the alphabet game.

-A is for...

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'MASTERMIND' THEME PLAYS

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First one to think of a letter with a cheese beginning with A.

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-Applewood.

-Yes. But is that smoked? I'll let you have applewood.

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-B, Boursin.

-C, Cheddar.

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-D...

-Dolcelatte.

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You can't have my go!

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-I.

-Hm...

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Let's forget I.

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-Hold on.

-That's it, we're there.

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To that, add four tablespoons of lemon juice, sans le pip.

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One, two, three, four.

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The milk's going!

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-And stir.

-Look at that.

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Look in there. It's happening.

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Look at that. It's curdled.

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Now, don't stir it too vigorously,

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because you want those curds

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to be as whole as they can.

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You see how the bits are getting a bit bigger?

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Pour the curds and whey into the muslin.

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Just let that go through.

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And leave it to cool for about an hour.

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T.

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Triangle cheese.

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W... Wensleydale.

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-Z.

-Zo...

-I don't think there's a cheese

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-beginning with Z.

-Oh, there's got to be, somewhere in the world.

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We could do accompaniments to cheese. Apple.

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'Oh, that's quite enough!

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'Just like the Scottish Crowdie,

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'the curds are bagged up and left to drain.'

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I wonder...

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-That's it. If you get a piece of string, Kingy...

-Right.

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Take that to the fridge

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and you tie that to one of the shelves, suspended over a bowl,

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and leave it overnight.

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And honestly, the next day,

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-you have a bowl full of whey and you will have a bowl of curds.

-Wahey!

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-I did one yesterday.

-Did you?

-Yeah.

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We'll start making tarts. Me on pastry, as usual.

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And I'll be on the filling. Woo!

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Begging bowl.

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Let's give this a bit of a whizz.

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Food processor, flour goes in.

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Plain, because it's pastry,

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we don't want a rise on.

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'For the pastry, we're using 175 grams of plain flour.'

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All I've got in here is butter, caster sugar.

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We're going to cream it together

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and then we're going to start

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to build our little bits up.

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'Bring the ingredients together using an electric whisk.'

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I'm going to cube the butter into the processor,

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then give it a whizz until breadcrumbs are formed.

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Also, because it's a sweet pastry,

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we're going to put in two teaspoons of sugar.

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One.

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Two.

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Give this a whizz.

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I add an egg, bit by bit,

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and a bowl of pastry will miraculously appear!

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Look at that, how clean that processor is.

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All that's left there is a ball of pastry.

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This pastry, I'll put in the fridge to rest for half an hour.

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Then I can roll out and make the bed for the tart.

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Now, while Dave's doing that, all I'm going to do is just

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very gradually add an egg,

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but do it gradually, yeah?

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And give it a good whisk after each addition.

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To that, I'm going to add half a teaspoon of nutmeg.

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Nutmeg's interesting. It'll last for up to ten years,

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as long as you don't start grating it.

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-Nutmeg need never become a cupboard monster.

-No, it's true.

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Pastry that has been rested.

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Roll out.

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To the beaten egg mixture, add the zest of half a lemon.

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OK, give that a stir through.

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'Then add a heaped tablespoon of fried mixed fruit,

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'and stir that in, too.'

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Then we're going to mix in our curd.

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Look at that, beautiful.

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You know, how many recipes can you say that you've made your own cheese

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when you're doing cheese cookery?

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There is a certain wonderful self-satisfaction to this,

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actually, making your own cheese. It's lovely.

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It's a bit 'La Boheme', isn't it?

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Now, I'm going to line this plate

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with my sweet shortcrust butter pastry.

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It's perfectly easy to handle.

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Put it onto a tin plate.

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You can do it with a china plate or a pot plate.

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I've found with this tin plate, though,

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nice thing is, you don't have to grease it and it doesn't get stuck.

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Lift it up in that flamboyant fashion

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beloved by grandmothers everywhere.

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Trim the edge off.

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-Right, mate.

-I'm nearly ready, too.

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That looks a bit plain, so I'm just going to do a nice...

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pinch and tuck on the edge, like this.

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Almost mechanical-looking finish to the side of your pies.

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It's using your body as a template. Now, look at that.

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That's pastry craft for you.

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Fantastic, mate, fantastic.

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Top the curds in, son.

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There we are.

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Ooh! What a cheesy mess that looks.

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-Doesn't it? Great.

-Don't need to mess with it too much.

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It'll just find its own level.

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Put the curds in the centre of the pastry case.

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There we are,

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-one curd tart.

-Pop that in the oven,

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preheated at 160 degrees Celsius,

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for 35 minutes. Then leave it for 30 minutes to cool before serving.

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The curds will rise up and the pastry should be golden.

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MUSIC: "Cheesecake" by Louis Armstrong

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# Munching on a cheesecake

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-# Munching on a cheesecake...

-Cheesecake! #

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Eh up, lad, that'll be t'Yorkshire curd tart

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ready for getting out t'oven!

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-Eeh, mother!

-Look at that.

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-Eeh, by gum, look at him, eh?

-Look at it.

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Ooh, eeh!

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-That's rather beautiful, isn't it?

-Isn't it?

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We could put it outside, like they used to in the old days.

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-Should we?

-Yeah, go on.

-Open the door, mate.

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How about diseases and complications?

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I'll start. Arthritis.

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B... Bubonic plague.

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-Cholera.

-Diphtheria.

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Impetigo!

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J... Jaundice.

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Let's go and get the curd tart in, shall we?

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It's a nice cutter.

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The thing about Yorkshire curd tart is,

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you get a nice slice out of it.

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No messing about, you know, leaving half of it behind. Look at that.

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It's a tidy tart.

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Oh, it is.

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-This is it. This is the British cheesecake, this.

-Eeh!

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-It'll never catch on.

-No.

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-Nice pastry.

-Lovely.

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-Nice texture, actually.

-Mmm.

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Fruit's plumped up.

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It's quite grown-up, isn't it? It's quite an old-fashioned flavour.

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Yes, that's it. Nutmeg, you know, lemon zest.

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Cheesecake, but real cheesecake.

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That is best of British.

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There it is, the Yorkshire curd tart,

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a very proper cheesecake.

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It may look fiddly to make, but it's definitely worth it.

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We've got another Yorkshire-based letter coming now

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that will be familiar to you.

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It's Yorkshire pudding, what else?

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And here's yours truly - yep, that's me -

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with my take on it, and a great bit of beef, too.

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This is going to be my slow-roast river beef

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with mustard crust and Yorkshire puddings.

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This is a really expensive piece of meat,

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but that piece of meat will feed a whole family at Christmas,

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and that actually means

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that it's quite good value.

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Keep the fat.

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I'll say it again, it's essential for moisture during cooking,

0:19:140:19:16

and you can always cut off the excess later.

0:19:160:19:19

Score into the fat, then rub some vegetable oil all over it

0:19:190:19:23

and then massage in some salt.

0:19:230:19:25

On top of that, to protect it even more

0:19:250:19:28

and to make it more value for money,

0:19:280:19:30

I'm going to put a mustard crust.

0:19:300:19:33

The thing is, I like stuffing.

0:19:330:19:36

I like stuffing on chickens,

0:19:360:19:38

I like stuffing in pork.

0:19:380:19:39

Very few people make stuffing with beef,

0:19:390:19:42

because here, in this country, you guys do Yorkshire puddings,

0:19:420:19:45

whereas a kid, for me, growing up in Australia,

0:19:450:19:48

we didn't do Yorkshire puddings.

0:19:480:19:50

My grandmother used to do lots and lots of stuffing.

0:19:500:19:52

I think it was because everything was quite expensive

0:19:520:19:55

and she wanted to stretch,

0:19:550:19:56

she wanted to get really good value for money.

0:19:560:19:58

She wanted to feed a family.

0:19:580:19:59

So therefore, you use things like stuffing, rather than anything else.

0:19:590:20:03

And it wasn't until I got here, 20-odd years ago,

0:20:030:20:05

that I learnt how to make a Yorkshire pudding.

0:20:050:20:08

But...they're pretty good.

0:20:080:20:09

Even as an Aussie.

0:20:090:20:11

The mustard crust is easy to make - just combine breadcrumbs,

0:20:110:20:14

wholegrain mustard,

0:20:140:20:16

a couple of eggs,

0:20:160:20:17

fried chopped onions, water and pepper.

0:20:170:20:20

A really good amount of pepper.

0:20:200:20:23

Because it's a decent piece of beef, it deserves a good bit of seasoning.

0:20:230:20:26

Because this is a slow roast,

0:20:260:20:27

put some carrots in the pan in a sort of trivet

0:20:270:20:30

so the air can circulate around the beef.

0:20:300:20:33

And just plaster all that

0:20:330:20:34

wonderful crust on top.

0:20:340:20:37

Add water to the pan to stop it burning,

0:20:380:20:41

and butter the foil to stop it sticking.

0:20:410:20:43

Put in a preheated oven at 220 degrees,

0:20:450:20:47

but immediately drop it to 200 and leave for two hours.

0:20:470:20:51

Then whip off the foil for the last hour.

0:20:510:20:54

Oh, yeah!

0:21:030:21:05

That is stunning.

0:21:050:21:07

And the crust has gone all crispy on top,

0:21:070:21:10

the fat's starting to melt away inside here,

0:21:100:21:13

the eye of the meat is lovely and brown,

0:21:130:21:15

the bones are starting to come away.

0:21:150:21:17

Look, you can almost just pull them out.

0:21:170:21:20

Just delicious!

0:21:200:21:21

But inside, right in the middle,

0:21:210:21:23

that beef is going to be beautifully rare, as well.

0:21:230:21:26

So all the good bits.

0:21:260:21:28

But whatever you do, don't start to carve it now.

0:21:280:21:31

It needs to relax. It needs to sit.

0:21:310:21:34

This is where we all go wrong.

0:21:340:21:35

Give it a rest, Britain!

0:21:350:21:37

Use the time to get your Yorkshire puddings cooked...my way.

0:21:370:21:41

Pour your milk into a bowl and add eight eggs and a pinch of salt.

0:21:420:21:45

And there'll be people now screaming, saying,

0:21:450:21:49

"What do you think you're doing?!

0:21:490:21:51

That's not how you make Yorkshire puddings!"

0:21:510:21:54

This is how I make Yorkshire puddings.

0:21:540:21:56

A lot of people put the flour in first,

0:21:560:21:59

put a well in the middle,

0:21:590:22:00

put their eggs in, and then they add their milk afterwards.

0:22:000:22:03

I don't believe that works as well,

0:22:030:22:05

because I think sometimes, the amount of delay you have

0:22:050:22:08

with the eggs and flour means the flour gets lumpy.

0:22:080:22:11

So this way, I mix my eggs and my milk and my salt together...

0:22:110:22:17

Then add your flour and whisk.

0:22:170:22:19

Whisk until your biceps look like Popeye's.

0:22:190:22:22

It's probably the consistency of

0:22:240:22:26

double cream before you start to whisk it.

0:22:260:22:28

Gets rid of my bingo wings.

0:22:280:22:30

Instead of preheating your tin in the oven,

0:22:300:22:32

just pop it onto the heat

0:22:320:22:34

and put lard into each pudding mould.

0:22:340:22:36

Not vegetable oil, because vegetable oil burns.

0:22:360:22:39

Then wait until the fat is so hot, it shimmers.

0:22:390:22:42

Sizzling.

0:22:440:22:46

Just to the top.

0:22:460:22:47

And then...

0:22:490:22:51

straight in the oven.

0:22:510:22:52

Get it in the oven as fast as you possibly can.

0:22:520:22:55

When it's all ready, take out your roast potatoes

0:22:570:23:00

and my delicious Yorkshire puddings,

0:23:000:23:02

carve your rested beef and serve it up with pride.

0:23:020:23:06

We call that the carver's rights. The carver of the beef

0:23:110:23:13

gets to have the first taste of it.

0:23:130:23:15

That's slow roast rib of beef, mustard crust

0:23:180:23:22

and Yorkshire puddings.

0:23:220:23:23

The Australian way.

0:23:230:23:25

I think that was excellent. Utterly brilliant.

0:23:260:23:29

Now, our next Y is an ingredient that has got to be

0:23:290:23:31

one of the most versatile out there.

0:23:310:23:33

So good in so many different ways.

0:23:330:23:35

This Y is for yoghurt,

0:23:350:23:37

and here's a fantastic dish from Nigel Slater.

0:23:370:23:40

Fiery grilled chilli prawns with yoghurt and mint.

0:23:410:23:44

A few chillies, a thumb-sized lump

0:23:450:23:48

of ginger, and garlic

0:23:480:23:49

form the basis of this marinade.

0:23:490:23:52

What I'm making is,

0:23:520:23:54

I suppose, a spice paste.

0:23:540:23:56

And it's the sort of paste that

0:23:560:23:58

you can use with chicken or fish.

0:23:580:24:01

You could use it with anything that you're going to pop on the grill.

0:24:010:24:05

But it is quite hot.

0:24:050:24:07

Add some warmer spices - they're more about flavour than heat -

0:24:080:24:12

like black peppercorns,

0:24:120:24:14

cumin seed,

0:24:140:24:16

coriander seeds,

0:24:160:24:19

and for colour, some bright yellow turmeric.

0:24:190:24:22

Then that lot just goes straight into the food processor.

0:24:230:24:26

Fresh coriander and mint add an aromatic flavour.

0:24:300:24:33

At this point, I've got masses of heat.

0:24:370:24:39

Almost too much.

0:24:400:24:41

I want to calm it down a little bit,

0:24:410:24:43

and I'm going to use coconut.

0:24:430:24:45

I'm going to use creamed coconut,

0:24:470:24:49

which comes in all sorts of forms.

0:24:490:24:52

Sometimes, it comes like a bar of soap

0:24:520:24:54

and you simply grate it into your paste.

0:24:540:24:57

Other times, it comes like

0:24:570:24:59

a thick, soft cream, like this.

0:24:590:25:02

This is still quite a firm paste,

0:25:050:25:09

and I want it to be a little bit softer.

0:25:090:25:12

I'm going to water it down, just so that it will coat the prawns

0:25:120:25:16

or the chicken or whatever I'm going to use it with.

0:25:160:25:19

If it suits you, make this the evening before,

0:25:210:25:24

pop the prawns in, or whatever you want to cook in,

0:25:240:25:28

and leave it overnight.

0:25:280:25:30

This classic combination will set your palate on fire.

0:25:310:25:35

But whilst the griddle heats up,

0:25:350:25:37

I'm going to make a dressing that will instantly cool your mouth.

0:25:370:25:40

Use plenty of mint, and I'm adding coriander.

0:25:410:25:44

You don't have to use coriander,

0:25:450:25:48

you could use cucumber.

0:25:480:25:49

All you want is an ingredient

0:25:490:25:52

that will have the opposite effect of the chillies and the ginger.

0:25:520:25:56

Sour flavours go well with spice,

0:25:580:26:01

so I'm adding the zest of a lime.

0:26:010:26:02

Lemon would also be fine.

0:26:020:26:06

Occasionally, when I'm making a curry, for instance,

0:26:060:26:10

things come out a little bit too hot.

0:26:100:26:12

You know those ones that actually make you break out into a sweat?

0:26:120:26:15

And sometimes, you just have to cool things down a bit.

0:26:150:26:18

You know, the first mouthful is great and then you think, this is too much.

0:26:180:26:22

That's when I reach for the yoghurt -

0:26:230:26:25

plain, natural yoghurt - that will cool things, as will coconut milk.

0:26:250:26:31

Things that calm supper down when you've got a bit overexcited.

0:26:310:26:35

For this, I'm using a good glug of plain yoghurt.

0:26:370:26:41

This is the point to open the windows,

0:26:410:26:43

switch on the extractor, turn on the fan -

0:26:430:26:46

you're going to make lots of smoke.

0:26:460:26:48

There is no reason why you can't do these under an overhead grill,

0:26:530:26:58

but the great thing about using a ridged griddle pan

0:26:580:27:02

is that the food actually touches the heat itself.

0:27:020:27:06

So all the edges get toasty.

0:27:060:27:08

It's when you get lots of crusty little bits,

0:27:080:27:11

that's when it makes food interesting.

0:27:110:27:14

Prawns cook very quickly.

0:27:150:27:18

As soon as they become opaque, then you know they're ready.

0:27:180:27:21

On a really hot grill, it's literally a couple of minutes.

0:27:210:27:24

Lots of spice, lots of opposing flavours.

0:27:260:27:30

And, yes, it is hot,

0:27:300:27:31

it will make your lips tingle,

0:27:310:27:33

but then you've got this wonderful cooling...

0:27:330:27:38

mint-flecked yoghurt.

0:27:380:27:40

It's kind of whip and kiss.

0:27:400:27:43

We're taking a trip to Jamaica now,

0:27:550:27:57

where local boy Levi Roots has been out celebrating his favourite Y.

0:27:570:28:01

All the Caribbean islands have their own culture and cuisine,

0:28:140:28:17

but they all share a sense that eating is a social event,

0:28:170:28:21

and sometimes, it can be a very big social event.

0:28:210:28:25

This is the Trelawney Yam Festival,

0:28:250:28:27

a fantastic celebration of anything connected with

0:28:270:28:31

the King of Caribbean carbohydrates.

0:28:310:28:33

# Yam shines brighter than the morning sun... #

0:28:350:28:41

There's all the usual fun of the fair - best-dressed donkey,

0:28:410:28:44

dancing girls,

0:28:440:28:47

dancing boys.

0:28:470:28:49

But today, the yam is the star!

0:28:490:28:51

Yams come in all different shapes and sizes -

0:28:510:28:55

this is yellow yam.

0:28:550:28:56

But there are 18 different varieties of yams grown in Jamaica.

0:28:560:29:00

Like sweet potatoes, they're becoming more generally available

0:29:010:29:05

in British supermarkets.

0:29:050:29:07

But we've got some catching up to do.

0:29:070:29:09

Yams are eaten in much the same way as we use baked potatoes in the UK.

0:29:090:29:13

But they have a nutty flavour of their own,

0:29:150:29:17

and this festival demonstrates their versatility.

0:29:170:29:21

You'd be amazed at what you can make with a yam.

0:29:210:29:24

Yam punch. I'm dying to try some of this yam punch.

0:29:250:29:29

-You made this?

-Yes.

-What is in it?

0:29:290:29:31

-Yam.

-Yes.

0:29:310:29:33

-Molasses. Milk.

-Yeah.

0:29:330:29:35

Nutmeg. Plus, other spices.

0:29:350:29:38

Is this here recipe, like, secret recipe?

0:29:380:29:41

-Oh, yes.

-SHE LAUGHS

0:29:410:29:43

Lord o' mercy!

0:29:470:29:49

Yams are full of vitamins and fibre

0:29:520:29:55

and any Jamaican will tell you how good they are for you.

0:29:550:29:59

But some people believe they have almost magical properties

0:30:010:30:05

when it comes to strength and stamina.

0:30:050:30:07

I'm not sure it's working for me!

0:30:090:30:12

That was hard!

0:30:120:30:13

I am going to have lunch with someone

0:30:130:30:15

who thinks yams are worth their weight in gold.

0:30:150:30:19

This is the Cockpit Country,

0:30:230:30:25

childhood home of the fastest man on the planet -

0:30:250:30:28

Jamaica's triple Olympic gold winner Usain Bolt,

0:30:280:30:32

who grew up eating Trelawney Yam cooked by his Aunt Lily.

0:30:320:30:36

# Country boy... #

0:30:360:30:39

Miss Lily runs a little bar

0:30:400:30:42

and has offered to prepare some yams for me in her favourite way -

0:30:420:30:46

roasted and mashed, with a swirl of mayonnaise.

0:30:460:30:49

'But first, a quick yam spotter's guide.'

0:30:490:30:53

This is the male yam.

0:30:530:30:56

Let's have a look at the male yam.

0:30:560:30:58

Now, how would I make a distinction between a male yam and a female?

0:30:580:31:02

Is the male smaller?!

0:31:020:31:04

-Not really smaller, it bears straight down.

-Right.

0:31:040:31:09

-So it's vertical?

-Yeah.

-OK.

0:31:090:31:11

-That's the female.

-The female yam! Big.

0:31:110:31:13

Yeah, we call it pum-pum.

0:31:130:31:16

Let me have a feel of that pum-pum.

0:31:160:31:18

Oh! Here it is.

0:31:180:31:19

-And I'll hold the male.

-Yes.

0:31:190:31:22

-Would I say this is dry yam?

-Dry!

-Very dry.

-Perfectly.

0:31:220:31:25

And I've got to explain that dry is what you are looking for

0:31:250:31:28

when you're trying to find a really good yam, or even a pumpkin.

0:31:280:31:32

If somebody says it's dry, they're not saying it's no good.

0:31:320:31:35

-It's actually the best thing. So this is a nice dry yam.

-It is.

0:31:350:31:39

Did Usain cook out here with you?

0:31:390:31:41

-Of course!

-Did he?

-Yes, yes!

0:31:410:31:44

This is fantastic. So this is the Olympic yam!

0:31:440:31:47

Maybe you eat this yam, you keep running faster!

0:31:470:31:52

THEY LAUGH

0:31:520:31:54

Let's start cooking...

0:31:540:31:55

'The rough skin of the yam

0:31:550:31:57

'is its own cooking container,

0:31:570:31:58

'and it is most commonly baked on the coal pot.'

0:31:580:32:02

-Keep turning them from time to time.

-Yes.

0:32:020:32:04

So do you think that my pace will improve?

0:32:040:32:09

-Eat the yam, and try.

-And try. OK.

0:32:100:32:13

To go with our yam, Miss Lily rustles up brown stew fish -

0:32:130:32:17

fried grey mullet braised with vegetables.

0:32:170:32:22

We eat a lot of fish in Jamaica,

0:32:220:32:24

and this is one of the most popular ways to serve it.

0:32:240:32:27

After 45 minutes, the yams are ready,

0:32:280:32:31

so all you have to do

0:32:310:32:33

is peel them, mash them, and add the mayo.

0:32:330:32:36

As a tasty alternative, you could use creme fraiche or yoghurt.

0:32:360:32:40

This is a classic Jamaican combination,

0:32:420:32:44

and thankfully, there is more than enough lunch

0:32:440:32:47

for Miss Lily's brother, Gideon Bolt, the father of Usain.

0:32:470:32:51

Mr Bolt, tell me, what was your initial feeling

0:32:520:32:55

when you saw your son bolting to three Olympic gold medals?

0:32:550:33:01

Well, of course, it was a good feeling.

0:33:010:33:03

The 100m, I actually cry, because I was sitting exactly

0:33:030:33:07

in this same house here.

0:33:070:33:09

In the living room here.

0:33:090:33:10

We were all watching it from her house.

0:33:100:33:12

Miss Bolt, I'm telling you,

0:33:120:33:14

this yam here is brilliant.

0:33:140:33:17

I'm loving it!

0:33:170:33:18

Got to start running!

0:33:180:33:20

THEY LAUGH

0:33:200:33:22

I'm going to have a go afterwards on this street here -

0:33:220:33:24

I'm sure Usain must have run up and down this street many times.

0:33:240:33:27

I'll see if my 15 minutes is improved for my 100 metres.

0:33:270:33:31

THEY LAUGH

0:33:310:33:32

'If Miss Lily's yam does have magical properties,

0:33:320:33:36

'it certainly ought to work, after the amount I've eaten!'

0:33:360:33:39

You didn't really think I was going to run, did you?

0:33:420:33:45

And with the Lightning Bolt as inspiration,

0:33:460:33:48

we're dashing from the letter Y to the final letter, Z.

0:33:480:33:52

Another tricky one, but if you go for a different language,

0:33:520:33:55

something like fish soup can suddenly become...

0:33:550:33:57

'I think I know what my friend Gennaro needs.

0:34:040:34:07

'I am going to make him a warming zuppa di pesce.'

0:34:070:34:10

This dish here is for you and all the chaps

0:34:110:34:15

that were transporting the Madonna.

0:34:150:34:18

For a traditional fish soup,

0:34:200:34:22

I never use less than five different types of fish.

0:34:220:34:25

Here, I have prawns, monkfish,

0:34:250:34:28

sea bass, and a handful of scallops.

0:34:280:34:31

If you cut me the onion...

0:34:330:34:35

You are fantastic, yes.

0:34:350:34:37

I dedicate it to you, but you have to work.

0:34:370:34:39

At first, we have to make a base,

0:34:390:34:41

for which we must have the usual onion and the clove of garlic,

0:34:410:34:45

crushed, of course.

0:34:450:34:47

Now one whole chilli.

0:34:480:34:50

Yes.

0:34:510:34:52

Just cut it like this, with all the seeds,

0:34:520:34:55

which is the essence of a chilli.

0:34:550:34:58

Everybody takes it out, I don't know why. Put it in.

0:34:580:35:03

Sometimes, they say you don't fry with extra virgin olive oil,

0:35:030:35:06

but for things like this, it's fantastic.

0:35:060:35:10

Then a little bit of fennel.

0:35:100:35:13

They give a particular flavour.

0:35:130:35:15

Then I add a generous glass of red wine,

0:35:170:35:20

followed by two tins of chopped tomatoes

0:35:200:35:24

and around half a litre of water.

0:35:240:35:27

Now for the most important ingredient,

0:35:270:35:30

we should always flavour the base of the fish soup

0:35:300:35:33

with one of the rock fish.

0:35:330:35:35

Look, look...

0:35:350:35:36

-WAAH!

-Agh...

0:35:360:35:38

THEY LAUGH

0:35:380:35:40

Rock Fish are bottom-feeders and that makes them very tasty.

0:35:400:35:44

I have chosen scorpion fish,

0:35:450:35:47

but if you are using one of these, look out for the hidden spines,

0:35:470:35:51

they may cause a nasty sting.

0:35:510:35:54

A little bit of parsley... Thank you.

0:35:560:35:58

Now, this has to cook until the meat comes off the bone.

0:36:030:36:08

So we can do something else now.

0:36:080:36:10

The fish takes 15 minutes to flavour the base,

0:36:130:36:16

so there's just time for a hand of cards.

0:36:160:36:19

-Eucre!

-Come on! You cheat, and it's unbelievable.

0:36:190:36:24

-Perfection, Gennaro.

-Yeah.

0:36:270:36:30

The base has absorbed the flavour,

0:36:300:36:32

and so the scorpion fish is cooked.

0:36:320:36:34

There you are.

0:36:340:36:37

So, now, can you take me all the meat off?

0:36:370:36:40

-You always give me lovely job to do!

-Yes.

0:36:400:36:43

'Later, I'll be adding the boneless meat to the soup.'

0:36:460:36:49

Let's see there... I take this.

0:36:490:36:52

It's the cheek. It is very, very...

0:36:520:36:54

It is the best bit.

0:36:540:36:55

-I will see how it tastes.

-Yes, thank you.

-The best bit?

0:36:550:36:59

Yes, the best bit.

0:36:590:37:01

Mmm!

0:37:010:37:03

Now is the time to add the other fish,

0:37:050:37:08

starting with the one

0:37:080:37:09

that takes the longest to cook.

0:37:090:37:11

First in, chopped monkfish fillets.

0:37:130:37:15

Salt and pepper.

0:37:180:37:20

-Does it taste?

-Mm.

0:37:210:37:23

This fish here, this is sea bass.

0:37:250:37:28

Then we put now, the prawns.

0:37:330:37:35

Mmm... Another little salt.

0:37:380:37:40

Wonderful!

0:37:430:37:45

The flesh of the scorpion fish is then added,

0:37:450:37:48

and last but not least,

0:37:480:37:50

the scallops, as they take the shortest time to cook.

0:37:500:37:53

And now for something quintessentially Italian.

0:37:560:38:00

Before the soup,

0:38:040:38:05

crostini, drizzled with olive oil,

0:38:050:38:08

are put in the bottom of every bowl.

0:38:080:38:10

The fish... Oh, yes!

0:38:100:38:12

Look at this.

0:38:120:38:15

Wonderful. And it's almost...

0:38:170:38:19

-The smell!

-It's really very good.

0:38:190:38:21

The smell...!

0:38:210:38:23

-Buon appetito.

-Buon appetito.

0:38:230:38:25

I feel like a cat.

0:38:250:38:28

Greedy cat.

0:38:280:38:29

You do cook this soup so fantastic!

0:38:320:38:37

-And the bread underneath it.

-It's lovely, isn't it?

0:38:370:38:39

For Italians, soup without soggy bread

0:38:420:38:45

would be like a boiled egg without soldiers.

0:38:450:38:48

Thanks, chaps.

0:38:490:38:51

Now, something else that looks amazing, here's Lorraine Pascale

0:38:510:38:54

and her very brilliant...

0:38:540:38:56

So this is my Crouching Tiger,

0:38:580:39:00

Hidden Zebra cake,

0:39:000:39:02

And I got the idea late one night in the kitchen when I was making a cake.

0:39:020:39:06

It's a really simple way of making cake look incredible.

0:39:060:39:11

When my friends first saw this cake, they thought,

0:39:130:39:15

"How did you make that?"

0:39:150:39:16

And when I showed them, they couldn't believe how easy and simple it was.

0:39:160:39:20

So for this cake, I start with one mixture, which I split into two.

0:39:200:39:24

First, 250mls of vegetable oil or sunflower oil, followed by

0:39:260:39:33

250 grams of caster sugar...

0:39:330:39:37

100ml of semi-skimmed milk...

0:39:370:39:39

..a couple of drops of vanilla extract...

0:39:410:39:43

..four medium-sized eggs...

0:39:450:39:46

..and then beat it all together.

0:39:530:39:55

The beauty of this cake is that you don't have to cream together

0:39:580:40:02

butter and sugar and do all of that,

0:40:020:40:04

it's a liquid cake mix.

0:40:040:40:06

So you put everything in a bowl, and the next stage

0:40:060:40:10

is to split it into two.

0:40:100:40:11

OK, so I'll pour half of this mix

0:40:110:40:15

into another bowl.

0:40:150:40:18

You'll see a method to my madness very shortly.

0:40:190:40:22

Right, so, this cake has two parts -

0:40:220:40:24

a vanilla part and a chocolate part.

0:40:240:40:26

So for the vanilla bit, add 175 grams of self-raising flour...

0:40:260:40:32

..and a little bit of baking powder.

0:40:340:40:36

About half a teaspoon.

0:40:360:40:39

And then just mix it all together.

0:40:390:40:41

Just make sure you get rid of all the lumps and bumps.

0:40:430:40:46

There you go. So easy.

0:40:480:40:50

That's the vanilla mix done.

0:40:530:40:55

And for the chocolate mix,

0:40:560:40:58

25 grams of cocoa powder...

0:40:580:41:01

..and 125 grams of self-raising flour.

0:41:020:41:05

And, of course, a bit of baking powder.

0:41:050:41:08

And that gets mixed together.

0:41:100:41:12

Now, I wanted to make it a little bit zingy as well,

0:41:120:41:16

so to the chocolate mix, goes in the zest...

0:41:160:41:19

..of half an orange.

0:41:200:41:22

Then mix it together.

0:41:280:41:30

Make sure you get all the flour

0:41:320:41:33

from underneath. And now

0:41:330:41:35

to put the cake together.

0:41:350:41:37

So I've put the cake mix in piping bags,

0:41:400:41:42

and I find it easiest to do this in piping bags,

0:41:420:41:45

but you can put the mix in jugs as well.

0:41:450:41:49

So just snip off the very end of a piping bag,

0:41:490:41:55

and then just put a dollop

0:41:550:41:59

in the centre of the cake tin, like that.

0:41:590:42:04

Then inside the vanilla dollop,

0:42:040:42:07

you put a chocolate dollop.

0:42:070:42:09

Just squeeze it, like that.

0:42:090:42:11

Then just keep on doing that,

0:42:130:42:16

alternating between cake mixes,

0:42:160:42:19

to give you this wonderful target.

0:42:190:42:23

It takes a few minutes, but it's really simple.

0:42:250:42:28

It doesn't matter if the cake mix splodges here, there and everywhere,

0:42:280:42:33

or if the circle is not right in the middle,

0:42:330:42:36

because the magic comes when the cake is baked and you cut in,

0:42:360:42:39

and see these incredible vertical layers.

0:42:390:42:42

As I continue to pipe the two different fillings

0:42:450:42:47

into the centre of the cake tin,

0:42:470:42:50

the mixture gets pushed out to the edges,

0:42:500:42:52

forming the stripy pattern that makes this cake so distinctive.

0:42:520:42:56

And then this little beauty

0:42:590:43:01

goes into the oven for about 35 minutes at 180 degrees.

0:43:010:43:06

And that is my Crouching Tiger, Hidden Zebra cake.

0:43:170:43:20

So, we've reached the end of this show, and the end of the alphabet.

0:43:240:43:28

Thank you so much to all our fantastic chefs,

0:43:280:43:31

and I hope to see you all again soon.

0:43:310:43:33

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