Letter I The A to Z of TV Cooking


Letter I

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You buy your ingredients and you're looking forward to some cooking.

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But which top chef are you going to turn to for inspiration today?

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We've got all your favourites here,

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the nation's top TV chefs all in one place on The A to Z of TV Cooking.

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Today, we're looking at things linked to the letter I.

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And here's just some of what we've got on the menu.

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Levi Roots heads to the allotment to make an inspirational Ital soup.

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Cut up your vegetables small cos you don't want to be waiting

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a long time around for things to cook.

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-An Italian masterclass with Antonio and Gennaro.

-Ah!

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-And Mary Berry has a simple lemon meringue ice cream pud.

-Very easy.

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No ice cream machine needed.

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For a lot of this programme, I is for international, and we're

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looking at different recipes from countries beginning in I.

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Our first stop with Rick Stein, who's on a tasting tour of Ireland.

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The reason why the people round here love offal so much stems from here,

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the deepwater dock at Cobh, just outside the city.

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They exported enormous amounts of salt beef

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and salt pork to the British Empire, but they couldn't pickle the offal.

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So that got used as wages for the slaughterhouse workers.

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'Now, this is the famous corned beef.

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'They used to favour the fattier cuts like brisket,

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'but topside is more popular these days.'

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What about this spiced beef?

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What's that spiced with?

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Spiced beef is, initially, it goes through the same process

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-as corning beef.

-Yeah, yeah.

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And then it's just put into a wet spice balm for maybe a week,

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and then it's dried spice, various spices, nutmeg, ginger, cinnamon.

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It's traditionally a Christmas dish.

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I think a lot of people think that corned beef comes from America

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but, of course, it doesn't, does it?

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-It went there from Ireland originally.

-Yes, yes, yes, yes.

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Can you get corned beef and cabbage in restaurants round here?

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You can, actually. Yeah.

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The restaurant upstairs, the Farmgate Cafe, they take some off us

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every week, and maybe two days a week, they have it on their menu.

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-And it sells out every day.

-Do you know if they've got it today?

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-No, it's not on today. They've Irish stew on today.

-Oh, well, that'll do!

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That'll do!

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Well, this is corned beef and cabbage,

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one of Ireland's best-known dishes and a real favourite of mine

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cos it relies on really good, raw materials, simply cooked.

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So unlike the corned beef that we know in

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England, which comes in tins and is all jumbled up and pressed,

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this is actually corned beef which is more like ham.

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I'm just studding some onions here with cloves.

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I'm just going to add a few flavouring vegetables to

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the water I'm going to cook the corned beef in.

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One other little bit of information here,

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that corned beef doesn't mean anything to do with corn.

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It just refers to the sizes, the course salt,

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they used to salt the beef with, which looked a bit like corn.

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There you go.

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We've put some bay leaves in there and a few peppercorns.

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And then plenty of water, just to cover the...

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..cover this.

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And then I'll just bring it to the boil, skim it and then

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leave it to simmer for several hours until it's tender and lovely.

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Just at the end of simmering the corned beef,

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I add the vegetables I'm going to serve with it.

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First, potatoes and carrots,

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and after they've had a chance to cook for 10 minutes or so,

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and take on the flavour of the stock, add the cabbage.

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A Hispi cooks very quickly.

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I just drop those in literally minutes before everything's done

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and take it off the heat.

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Now, this is what I call a no-faff dish cos everything's

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cooked in the same pot and it's great if you've got loads of people.

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So often, I plan things far too complicated,

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have a couple of glasses and then everything gets spoiled.

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This is a no-spoil dish. And look at that, how succulent it is!

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So different from the tinned variety.

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And this represents the very best of what this country has to offer.

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And one more thing, I don't thicken the stock.

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This is not an English gravy but a refreshing,

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well-flavoured broth which moistens the meat.

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Thanks, Rick. Well, that's a classic Irish dish.

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Our next country begins with I and it's for Italy.

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And we're about to sample a couple of Italian classics.

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First up, Tony and Giorgio with a mushroom risotto.

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-Come on, George!

-That's it. Garlic and that's the onions. All right.

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-OK, Tony.

-OK.

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In the restaurant, you know, you're going to have

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-four or five different grades of rice.

-Right.

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-So what's a good all-rounder, George?

-A good all-rounder is Carnaroli.

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-Yeah?

-Carnaroli's a very good all-rounder.

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-And...

-That's not a brand.

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-That's the name of the rice?

-Yeah.

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And, you know, the more popular are Carnaroli,

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superfino Carnaroli and...

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-You get very passionate about rice, don't you?

-I'm crying.

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You really get passionate about rice. Don't worry, mate.

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-You'll be all right.

-I'm going to lose my make-up as well.

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-Right. Where are we now? We're there?

-We are ready! We're ready!

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You see, it takes two seconds.

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Just cut the onions, cut the garlic and everything else is done.

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The mushrooms are soaking there and they're losing the sand

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if there is any in it. And, you know, do not use the water.

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-Do not use the water!

-Never use the water.

-Never use the water.

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Exactly what I said earlier on.

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Do you want me to drain them out for you?

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Err... No. Yeah, that's another important thing.

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You have to pick them up. We'll pick them up.

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-So some of the water does go into the risotto?

-A little bit.

-Ah, right!

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-Whatever.

-Yeah.

-No, we squeeze them.

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The whole "don't use the water but use a little bit of it"?

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No, but if you turn it, the whole idea is that, you know, you're

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going to mix again, all the sand that's going on the bottom of it.

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-Oh, I see.

-Eh!

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-Shall we go and cook the risotto?

-Yeah, why not?

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-So the stock's on the stove getting warm? Yup.

-OK.

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What is very important now to warm up the grain of rice.

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Make sure that they are toasted. First goes the wine.

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One very important thing now is to really reduce away all the wine.

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OK. Got it really, really nice and dry. Come on. Get the stock in.

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Got to put a little bit at a time. Put another little bit.

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And then we'll get the mushroom.

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OK. One handful of that is more than enough.

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You know, the most important thing is the start

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and the finish of the risotto. All the stirring, a donkey can do it.

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-Well, I'm not stirring it.

-So that's why I'm going to go and do

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-the mushroom and you...

-No, I'm not stirring it. I'm sorry.

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-And always stirring in the same way otherwise it doesn't work.

-You come back after lunch.

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-OK. Tony?

-Yes.

-One very important thing is this, that

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-the king of the risotto is the Parmigiano.

-Parmigian.

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Always, please, buy a piece of Parmesan.

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Don't buy those little packets of ready-grated Parmesan

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because there is not Parmesan.

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That is sawdust with the smell of Parmesan in it.

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So to make it a little bit more interesting, you can

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always add some other mushroom.

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What I'll do is saute in a pan.

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And then I'll add it on the top of the risotto,

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which will make it a little bit more texture.

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I think it will make it like a main dish. And how are you doing, Tony?

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Not bad. Not bad. You haven't got long for this one.

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You give me a bit of space? Can you give me a bit of space on the pan?

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Yeah, I can. Yeah. Why don't you go in the living room?

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Move that up and move the risotto on the other side.

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The oil is hot. We put the garlic in it.

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Do you know that when I was young,

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I worked with this guy called Corrado Sironi?

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He was called the "Re di risotto". He was the king of rice.

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-That's what they used to call him.

-Yeah?

-Yeah.

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-He won this competition in Milan.

-He would have liked my grandma.

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She was the queen of rice pudding.

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Right.

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So we've got the mushroom in there and we're going to really,

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really cook it very nicely.

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Oh, lovely!

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-Smell that.

-Bit of vino.

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OK. Let it cook a little bit. Add a little bit of parsley.

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Then we put in the mushroom.

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-That's great.

-Tony, that's finished now.

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So you turn it off, you let it, what we say, rest.

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One of the secrets to make a good risotto is the mantecatura, which

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is the end of the cooking of the risotto,

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which we mean that we add butter to that at the end.

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So one of the secrets of that is to cut very even pieces of butter

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and keep them really nice and cold until the end

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because when it goes in, you monte the risotto,

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then you're going to get a fantastic, really,

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lift to the flavour

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and to the consistency of the risotto. Basta, Tony.

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That's enough, otherwise we're going to die!

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-Get a little bit of Parmesan.

-Blinding!

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-Can you manage?

-Yeah, I'm fine.

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-Are you going to stir it or what?

-There's nothing coming down, Tony!

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-Of course there is. There's loads coming down. You just can't see.

-Yeah, look at that!

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See, I told you. You should buy the grated stuff.

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I mean, I'm ashamed in front of the whole English, British nation, yeah?

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He's grating in the Parmesan like that! You're an insult to it!

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-That's enough.

-George, I can't say it's come a moment too soon.

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So, let's get the dish there.

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There we are. I mean, this is a risotto! Look at that! Look at that!

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-Tony?

-Yeah.

-Bang the mushroom right there in the middle.

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Beautiful!

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Risotto with dry ceps and field mushroom on the top.

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-George, this is absolutely...

-I tell you what.

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-I'll give you a job in the kitchen, then.

-Cheers, George.

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-I used to have one.

-Risotto stirring.

-Cor, imagine that on my CV!

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-And what did you do with your life?

-I was a risotto stirrer!

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-I stirred the risotto for Giorgio Locatelli.

-This is gorgeous, mate.

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Ah! Now we're talking about achievement in life!

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Thanks, chaps.

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And now, another Italian masterpiece from Antonio and Gennaro,

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those Greedy Italians.

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Scottiglia di cinghiale, or the stew of wild boar,

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it is one of the most wonderful dishes to share in a family,

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because it's a very social affair. So you start cooking

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carrots and celery. Would you like to help me?

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-Yeah, of course.

-Fantastic, Gennaro.

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It's a bit of work, but it's fantastic

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because it gives incredible results.

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-Gennaro, don't chop my hands.

-I'm far away from you!

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And, naturally, when you cook for a big family

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or big group of people,

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it is very usual that everybody participates.

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Don't start to be the very chef that does like this.

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I don't like it.

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Slowly.

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-I have to cut the onions. I'll cut my own way.

-No, you don't.

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-You want to show off.

-Yeah, I wanted to show off.

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Then we also put the oil on.

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-Tell me when.

-Go on, go on. Go on.

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-When do I have to go?

-Go on.

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It's enough.

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One teaspoon of peppercorns and one tablespoon of juniper berries.

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And I will start to chop the meat.

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We have here rabbit.

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And sausage, pork sausage.

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Wild boar and pork. You have about 200 grams of meat per person.

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I like this mixture of everything.

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If you have got no wild boar you could just use pork

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and chicken and rabbit.

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Oh, there's a bit of fat in it. It will melt right through!

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What a dish.

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-Shall we start to put them inside?

-Yes, yes, yes.

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That looks fantastic. And put some red wine in it.

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And we just get the lovely colour.

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Just a little bit of colour, Antonio, yeah?

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Just a little bit, yes.

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So 200ml of red wine will give the lovely, lovely flavour.

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We put in a bit of rosemary and a bit of sage

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and bay leaves, and now comes the Italian thing,

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-which is polpa di pomodoro, so tomato pulp.

-How much is it?

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This is one and half kilos altogether.

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Can you stir it, please?

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You notice I didn't put in any salt or pepper, yes?

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Not yet, I'm waiting for you.

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It comes later, otherwise it makes the meat tough.

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Here's the nutmeg.

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Gennaro, you have wonderful fingers. Don't grate your fingers on that.

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-How much? Half? Quarter?

-Half.

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I love it.

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So now you put the whole tin of tomato paste

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because I would like the sauce to be very concentrated tomato.

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OK. Let's turn it down.

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-Shall I cover now?

-Cover it.

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So that means I have to stay about one hour and a half.

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But that is what you are trained to be doing.

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Bye-bye, Gennaro. Look. Look here. Wonderful chair.

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Ah!

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Ah, Gennaro, that's life.

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Ah!

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Somebody's working and somebody's resting.

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Gennaro, from time to time can you look at the meat, please?

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-Little baby!

-What is it?

-Come on.

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-You were sleeping.

-I had a wonderful snooze.

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-Gennaro, would you be so kind as to move, please?

-That is why I like you.

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I wanted to see now the way you make a polenta.

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So, polenta. We have here three litres of water

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at the polenta is the flour of maize.

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This is five-minute polenta.

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Very delicious, because it goes perfectly with the stew here.

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-Now I can already put the butter which is 100 grams.

-Put it all in.

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There.

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Wonderful.

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-How much cheese?

-250 grams of that.

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This is the Taleggio that I use this time. It's a wonderful cheese.

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Very creamy.

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Could be done with fontina as well.

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-Can you grate also about 100 grams of Parmesan, Gennaro?

-Yep.

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And stir it, stir it.

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-Let me just remove all this from here.

-Wonderful.

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Look at this.

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This is just like a cream.

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ANTONIO CHUCKLES

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What you do now, you put just in the middle here.

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Antonio, hurry up.

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-You work that way.

-Cut a little channel there.

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And the best thing is to share it.

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This is a small version, but there are versions

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that are big as a table with lots of polenta, lots of stew.

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-Just fantastic.

-Nice for the lovely, big family.

-Mmm!

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It's fantastic.

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Cheers, Antonio.

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OK, so we've had Irish and Italian.

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Now we're going Indian, and here's the Hairy Bikers using

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an ingredient that was introduced to India in the days of the Empire.

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Let's find out more.

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Cauliflower is truly a global vegetable.

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In fact, it was the British who took cauliflower to India

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and did you know it was a Cornish variety of cauliflower,

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to be specific?

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I didn't know, but I do now!

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So to show off its true versatility,

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we're now going to make a spinach, potato and cauliflower dish...

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This is wonderful cauliflower dish, and normally just with

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good old-fashioned white cauliflower.

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-But the Romanesco cauliflower, look at it!

-Look at it, man.

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It's a wonder, isn't it?

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Fabulous, fabulous flavour with this,

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and this is what we're going to use as well.

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Little bit of a mix.

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You want quite small florets for this.

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It's become quite fashionable recently to roast cauliflower

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and, indeed, it works absolutely brilliantly.

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And it's a lovely texture as well

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and something happens when you roast it.

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It just intensifies the flavour somehow. It's lovely.

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Little dinky-daudy florets.

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Right, the roasting tin.

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Mr Cauliflower goes in there.

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Mr Snowball with Mr Romanesco. "Hello, how do you do?"

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Happy days!

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Coat the caulis in oil and season. Lots of pepper.

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Put that in the oven, about 180 degrees, for about 15 minutes.

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Just keep an eye on it, just till it starts to catch and turn.

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We start now to make the curry.

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You can use ghee or vegetable oil for this. Don't use olive oil.

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It kind of doesn't work with curry.

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No, it's wrong.

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To that, add a finely-chopped onion.

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-Over to you, Lord of the Fiery Furnace.

-Right.

0:17:330:17:36

And that just needs to sweat till it's translucent.

0:17:360:17:38

We don't want caramelised burger van onions.

0:17:380:17:41

No, we don't want any colour on them at all.

0:17:410:17:44

-Whatever you do, don't BURGER it up.

-No, that'd be wrong.

0:17:440:17:47

Now, this is when the smells start to go up

0:17:470:17:50

and this is where the neighbours get jealous.

0:17:500:17:52

And the reason?

0:17:520:17:53

Because we're grating in a thumb-sized piece of ginger.

0:17:530:17:56

Now, one of the best ingredients in Indian cooking, black mustard seeds.

0:17:560:18:01

Don't get confused with yellow mustard seeds.

0:18:010:18:04

They are used for making mustard that you spread on your sausages.

0:18:040:18:07

It will taste rank.

0:18:070:18:09

Just put the black ones in and pop them.

0:18:090:18:11

The reason that you want them to pop is

0:18:110:18:13

when the heat pushes through them they release all their flavour

0:18:130:18:16

and all their lovely oils, but you need to let them pop first, yeah?

0:18:160:18:21

Next, add curry leaves, fenugreek seeds

0:18:210:18:26

and chilli powder.

0:18:260:18:27

And some turmeric, or haldi, as it's known.

0:18:280:18:31

Look at that! Look at the colours in that. That's lovely.

0:18:310:18:34

-It's like a sunset over the Indian Ocean.

-Oh, you're not wrong.

0:18:340:18:36

To the onions and spices add uncooked, diced potatoes.

0:18:360:18:41

Now make sure at this point that all of those potatoes

0:18:410:18:45

get nicely covered.

0:18:450:18:47

Look at that.

0:18:470:18:48

Right, now we start to put the other stuff in.

0:18:480:18:51

Tommy-atoes.

0:18:510:18:52

-What do you think? Four? Five?

-Four will do, eh?

0:18:520:18:55

Yeah.

0:18:550:18:57

In they go, followed by a couple of whole green chillies.

0:18:570:19:01

Stir well and season.

0:19:010:19:03

Oh, lovely. And a splash of water. Just a bit. Don't overdo the water.

0:19:040:19:08

Oi!

0:19:080:19:09

See, look at that.

0:19:100:19:12

Oh!

0:19:120:19:13

That's all coming off now.

0:19:130:19:15

Add some spinach, pop the lid on and simmer for about 20 minutes.

0:19:170:19:22

Here we go.

0:19:220:19:23

-Oh, yeah. Cooked through.

-Lovely.

-Right!

0:19:250:19:27

-I'll do the rice.

-I'll get the cauli out.

0:19:270:19:30

-Oh, yes. Look at that.

-That's what you want.

0:19:310:19:34

-It's just started to speckle up, hasn't it?

-Look at that. Oh, lovely.

0:19:340:19:37

So we're going to add that and then we stir it in.

0:19:370:19:40

Nice and gentle, cos you want to maintain the potato

0:19:410:19:44

and all of those lovely flavours.

0:19:440:19:46

-It's nice using Romanesco as well, isn't it?

-Oh, it's brilliant, man.

0:19:460:19:49

-It makes an event out of it.

-I so love this recipe.

-Mmm.

0:19:490:19:53

Finish it off with some fresh lemon juice.

0:19:530:19:55

-It really makes a heck of a difference.

-It does. It's superb.

0:19:550:19:57

It kind of brings the whole thing to life.

0:19:570:19:59

Don't be shy with it.

0:20:000:20:02

Look at that cauli sitting proud.

0:20:060:20:09

Proud and loud, that's what we want cauli to be.

0:20:090:20:11

So there we have it - the Hairy Bikers' saag aloo with...

0:20:130:20:18

Gobi.

0:20:180:20:19

-Roasted.

-Yeah.

0:20:190:20:21

Mmm.

0:20:250:20:27

Let's take a break from countries beginning in I

0:20:270:20:29

and look at a couple of cooking methods.

0:20:290:20:32

First up, Ital.

0:20:320:20:34

What, not heard of it?

0:20:340:20:35

Well, it's a Rastafarian vegan style of cooking

0:20:350:20:39

and to demonstrate and explain more, here's Levi Roots and his Ital soup.

0:20:390:20:43

REGGAE MUSIC

0:20:450:20:47

During the '50s and '60s, thousands of young Jamaicans

0:20:490:20:53

sailed out of Kingston harbour, bound for a new life in the UK.

0:20:530:20:56

For some, one of the ways they could bring

0:20:580:21:00

a bit of their homeland with them

0:21:000:21:02

was to grow their own Caribbean food.

0:21:020:21:05

Granville Prendergast has had an allotment in Bristol

0:21:060:21:09

since he first came over from Jamaica.

0:21:090:21:11

It's a bit early in the year for any of his Caribbean produce,

0:21:110:21:15

but he's got some handsome leeks that are ready.

0:21:150:21:18

A nice cutlass you have there.

0:21:180:21:19

-Lord have mercy, I'll cook something nice for you now.

-I hope so!

-Respect.

0:21:200:21:25

Man, this is so cool.

0:21:250:21:26

I'm going to be doing my Ital soup,

0:21:260:21:28

but the best thing about it is I'll be using some leeks

0:21:280:21:31

grown by Mas Granville here on his allotment

0:21:310:21:34

and I haven't done that since I was in Jamaica,

0:21:340:21:37

growing fresh from the ground, straight into the pot.

0:21:370:21:40

Ital soup is mouth-wateringly spicy, using sweet potatoes,

0:21:400:21:45

crunchy Caribbean greens called callaloo and our usual suspects

0:21:450:21:49

from the Sunshine Kit, Scotch bonnet, thyme and ginger.

0:21:490:21:54

Master Granville is holding an allotment party tonight

0:21:560:21:58

and this soup is guaranteed to warm things up.

0:21:580:22:02

Ital is a Rastaman's word taken from "vital" and, really,

0:22:050:22:10

it's just saying that it's the Rastaman's style of eating vegan.

0:22:100:22:13

Completely fresh, completely natural.

0:22:130:22:17

I'm going to start with the leeks grown by Mas Granville

0:22:170:22:21

here on his own allotment.

0:22:210:22:22

Fresh out the ground.

0:22:220:22:24

Chops your leeks thickly as it will add texture to your soup.

0:22:260:22:30

Now I'm adding half a block of coconut cream.

0:22:330:22:35

And you can use coconut milk or you can use in this block style.

0:22:350:22:39

Up to you. Whatever makes it easy for you.

0:22:390:22:41

I think that should be ready to drop these fantastic leeks in.

0:22:420:22:47

That is proper.

0:22:480:22:49

To give the soup body, add what we call the hard food,

0:22:500:22:54

chickpeas and two sweet potatoes.

0:22:540:22:56

-How you doing, Mas Granville?

-All right, man.

0:22:580:23:01

-Lord have mercy, things are going good here.

-That's very great.

-Yes.

0:23:010:23:05

It's best to cut up your vegetables small cos you don't want to be

0:23:050:23:09

waiting a long time around for things to cook.

0:23:090:23:11

Let's get them in.

0:23:110:23:13

A few more Ital ingredients.

0:23:180:23:20

Lovely chopped fresh ginger and a clove of finely chopped garlic.

0:23:200:23:26

Next, I'm going to be adding a piece of thyme.

0:23:260:23:28

-Mas Granville, sir.

-Yes, man?

0:23:280:23:29

Can I have this piece of thyme that's come from your garden, sir?

0:23:290:23:32

-Take as much as you want, man.

-Brilliant, thank you very much.

0:23:320:23:35

Dash it in there.

0:23:350:23:36

Let's add here my Scotch bonnet, which is so special to me.

0:23:380:23:42

Let's chop it up nice.

0:23:420:23:43

Now for the callaloo.

0:23:460:23:48

Callaloo is similar to spinach, but with a more robust flavour,

0:23:480:23:52

closer to kale or spring greens.

0:23:520:23:54

Get your callaloo, twist it and turn it.

0:23:550:23:58

Here you go. Yeah.

0:23:580:24:00

It's fantastic. Old Mas Granville told me

0:24:010:24:03

how he grows callaloo right here on his allotment.

0:24:030:24:06

It's cool.

0:24:080:24:09

It's so good.

0:24:120:24:13

You could add salt to it, but I'm not,

0:24:150:24:17

because this is Ital and Ital don't have salt.

0:24:170:24:21

So that should be about ready now.

0:24:210:24:23

I don't know what's warming up people more,

0:24:300:24:33

the bonfire or the high-octane Ital soup with its Scotch bonnet pepper.

0:24:330:24:37

But what did Master Granville think?

0:24:380:24:41

-Not bad at all.

-Not bad at all?

-Not bad at all.

0:24:410:24:44

Coming from you, that's a compliment.

0:24:440:24:46

# Carry mi ackee, go a Linstead Market

0:24:460:24:49

# Not a quattie-worth sell

0:24:490:24:52

# Carry me ackee, go a Linstead Market

0:24:520:24:55

# Not a quattie-worth sell

0:24:550:24:57

# Lawd, what a night, not a bite

0:24:570:25:00

# And a Saturday night... #

0:25:000:25:03

Thanks, Levi.

0:25:030:25:05

Next up, I for "instant noodles".

0:25:050:25:08

but this involves more than just boiling a kettle,

0:25:080:25:11

as Ching demonstrates now, in a race against the clock.

0:25:110:25:14

This is a noodles and dim sum programme.

0:25:150:25:17

Now, when most people cook noodles or think of noodles

0:25:170:25:20

they think of these ugly, horrible things, instant noodles.

0:25:200:25:23

Away with them.

0:25:240:25:26

These are what I call noodles, the real, authentic noodles.

0:25:260:25:29

Mung bean noodles, rice noodles, egg noodles and my favourite,

0:25:290:25:34

we've got the yellow shi noodle and these babies cook up in, like,

0:25:340:25:37

three minutes. They're so good.

0:25:370:25:39

I'm going to show you how to make my version

0:25:390:25:41

of an instant fresh noodle pot that's fresher, lighter healthier,

0:25:410:25:45

tastier and as quickly as you can make one of these.

0:25:450:25:48

It takes four minutes for an instant noodle pot to be ready to eat

0:25:480:25:52

after you've added boiling water.

0:25:520:25:54

So let's start this race against my fresh,

0:25:540:25:56

easy version by putting the kettle on.

0:25:560:25:59

Going to get the wok nice and hot.

0:25:590:26:01

The base will be a hot and sour soup.

0:26:010:26:03

OK, now, in with some ginger, so just peel the ginger.

0:26:030:26:08

The ginger's going to give it an element of heat.

0:26:080:26:11

Not spicy heat but a warming heat.

0:26:110:26:14

A hot and sour soup base has got to have the hot

0:26:140:26:17

so it's got to have the chilli.

0:26:170:26:18

Oil into the wok.

0:26:200:26:21

I've got here some fresh shiitake mushrooms, so just slice.

0:26:230:26:27

In with the ginger and the chillies and the mushrooms.

0:26:280:26:32

Smells good already.

0:26:360:26:37

Fresh vegetable stock.

0:26:410:26:42

This is a good cheat, or you can use the cubed vegetable stock.

0:26:420:26:45

You can get these in the supermarket. Just pour. That simple.

0:26:450:26:50

Kettle is bubbling away so I need to work quick.

0:26:530:26:56

I've got some bamboo shoots in water and some bean sprouts. Just drain

0:26:560:27:01

into my version of a pot.

0:27:010:27:04

Let's go for some spring onion for fragrance.

0:27:060:27:10

And how about some baby corn too?

0:27:100:27:12

These are fresh noodles.

0:27:160:27:18

You can cook dried if you have more time.

0:27:180:27:21

Now, some seasoning. The sour.

0:27:210:27:24

I've got some balsamic vinegar, some sherry or white wine,

0:27:240:27:29

little bit of dark soy sauce

0:27:290:27:31

and this is for colour.

0:27:310:27:33

And some light soy sauce.

0:27:330:27:35

Now, the kettle's just come to the boil.

0:27:350:27:37

Mmm, chicken and mushroom flavour.

0:27:380:27:40

I don't know what's in there.

0:27:420:27:44

Those are just some dried flavouring powder. Not good.

0:27:440:27:48

They now need to soak for four minutes.

0:27:480:27:50

Now, I need the kettle cos I need to cook my noodles.

0:27:500:27:54

In with my egg noodles.

0:27:540:27:57

Great. Just drain.

0:27:580:28:00

Look, lovely and bouncy and fresh.

0:28:020:28:05

How's my stock doing?

0:28:050:28:07

Great, it's come to the boil.

0:28:070:28:09

In with some cornflour to thicken.

0:28:090:28:11

And some water.

0:28:130:28:14

So just pour in. Give that a good stir.

0:28:160:28:19

Quick taste.

0:28:200:28:21

Mmm. Some strips of chicken. Cooked chicken breast.

0:28:230:28:27

You can keep it vegetarian if you like.

0:28:270:28:29

And then ladling stock.

0:28:300:28:33

Just delicious, authentic hot and sour suan la huang.

0:28:330:28:37

So I need to just zhuzh that one up.

0:28:370:28:40

It's not ready for two minutes.

0:28:400:28:42

And look, my instant noodle soup is done.

0:28:420:28:46

My fresh but easy noodles have beaten the shop-bought noodle pot

0:28:470:28:51

by two whole minutes.

0:28:510:28:52

I like it, but will my quick and healthy noodle soup

0:28:520:28:55

go down a treat with some instant pot noodle users?

0:28:550:28:59

At the English National Ballet,

0:28:590:29:00

a surprising number of these elite performers are partial to

0:29:000:29:04

an instant noodle snack between classes

0:29:040:29:06

and at the end of a performance.

0:29:060:29:08

The perfect place to do a blind taste test.

0:29:080:29:11

This is how the test works.

0:29:110:29:12

My fresh noodles are in a pot with a pink sticker,

0:29:120:29:15

while the shop-bought instant version has a green sticker.

0:29:150:29:18

This is Pot Noodle, no?

0:29:180:29:20

The dancers put whichever pot they prefer on the table.

0:29:200:29:23

The one they don't like goes in the bin.

0:29:230:29:26

So leave the empty cup that you thought you really liked the taste of

0:29:260:29:29

up here and the one you think is no good in the bin.

0:29:290:29:33

You don't know how to hold chopsticks.

0:29:330:29:36

Oh, some more guinea pigs!

0:29:360:29:38

Well? Now, which one do you prefer? This one or this one?

0:29:380:29:40

-This one.

-That one? You want this one in the bin?

0:29:420:29:46

LAUGHTER

0:29:460:29:47

-Oh, you want to eat them both?

-I like both.

-You like them both? OK!

0:29:470:29:51

So, how are we doing, James? Do you think we're doing well?

0:29:510:29:54

-Absolutely.

-Shall we count them up?

0:29:540:29:57

One, two, three, four, five, six, seven, eight.

0:29:570:30:00

We've got eight pinks and one green.

0:30:000:30:02

And so by a ratio of eight to one, my home-made, healthy,

0:30:020:30:06

fresh noodle pot is the winner.

0:30:060:30:08

It's now time for pudding, and here's an inspired I dish

0:30:120:30:16

from Raymond Blanc, an iced coffee parfait.

0:30:160:30:19

Next, an iced coffee parfait made with a sabayon,

0:30:190:30:23

something Raymond believes should be in the repertoire

0:30:230:30:26

of any aspiring cook.

0:30:260:30:27

I'm going to enter that exciting world of sabayon. And simple as well.

0:30:300:30:35

You can do it so easily in your home.

0:30:350:30:37

Begin by adding sugar and sweet white wine

0:30:380:30:41

to the magic ingredient in this recipe, eight egg yolks.

0:30:410:30:45

The egg yolk is amazing.

0:30:460:30:47

As we whisk them we create an emulsion,

0:30:470:30:50

but it would collapse in no time, obviously, if you don't cook it.

0:30:500:30:55

Heat the mixture in a bain-marie.

0:30:550:30:57

The heat breaks down the egg yolk proteins,

0:30:570:31:00

creating bubbles that make the mixture expand.

0:31:000:31:03

Now it's really starting to be very exciting, here.

0:31:030:31:07

And already it's about a quarter of its volume up.

0:31:070:31:10

That's a miraculous egg yolk.

0:31:100:31:12

It's quite amazing what they do for you, you know?

0:31:120:31:15

So, of course, you could do that with a proper electric whisk.

0:31:150:31:18

-Adam?

-Yeah?

-You sure that you've given me the best whisk?

0:31:180:31:22

The biggest whisk?

0:31:220:31:23

Voila.

0:31:250:31:26

You don't like me, do you?

0:31:260:31:28

And never stop, like I've just done here.

0:31:300:31:32

You are in great danger of scrambled eggs at the bottom, OK?

0:31:320:31:37

While whisking, bring the mixture to eight degrees centigrade.

0:31:410:31:45

-For this you'll need a thermometer.

-Oh, my God. What's wrong with it?

0:31:450:31:48

Adam, this...

0:31:490:31:50

Can you just... I'm not a mechanition.

0:31:520:31:54

I'm not a good technician, OK?

0:31:540:31:56

Thank you.

0:31:570:31:58

And now we are at exactly eight degrees.

0:32:010:32:04

Voila.

0:32:060:32:07

So you've got that wonderful, fluffy mousse, here. Look at that.

0:32:070:32:11

Just nice. Completely melts.

0:32:130:32:14

Ice.

0:32:140:32:15

I want to cool it down before I add the whipped cream.

0:32:150:32:18

Now I'm going to add whipped cream into it.

0:32:180:32:20

Of course, with your whipped cream into your hot sabayon

0:32:200:32:23

you're in trouble.

0:32:230:32:24

The whole thing would collapse, would melt down, OK?

0:32:240:32:27

When cool, add a squeeze of lemon juice and a pinch of cayenne pepper.

0:32:270:32:31

Voila. And very little.

0:32:310:32:32

Although the sabayon is sweet, the pepper will provide a gentle kick.

0:32:320:32:36

Vive la difference.

0:32:360:32:39

-Now whip some cream into soft peaks.

-So there is 200 grams of cream here.

0:32:390:32:43

So quite loose. It will go off the whisk, you know?

0:32:460:32:49

Plop!

0:32:500:32:51

Then add it to the base.

0:32:520:32:54

The sabayon is now ready.

0:32:570:32:58

That sabayon, I could use it in hundreds of different desserts,

0:32:580:33:03

but this time I'm doing iced coffee parfait.

0:33:030:33:05

Add a small cup of strong coffee and fold into the mixture.

0:33:070:33:10

Oh, lovely.

0:33:160:33:17

And think there's only 200 grams of cream in here.

0:33:170:33:20

Hardly a sin, is it?

0:33:200:33:22

And even if it was, who cares?

0:33:220:33:24

Then pour it into a mould and put it in the freezer for 12 hours.

0:33:250:33:30

Voila.

0:33:300:33:32

Adam, presente, thank you.

0:33:360:33:38

Now, decorate the dish.

0:33:400:33:43

Anything you have. Just a bit of texture.

0:33:430:33:45

Nougatine you can buy, a biscuit you can crumble. Simple things.

0:33:450:33:48

Raymond's using caramelised walnuts, a drizzle of caramel

0:33:500:33:54

and vanilla cream.

0:33:540:33:55

So, your parfait is ready. A quick dip.

0:33:580:34:01

One,

0:34:020:34:04

two, three.

0:34:040:34:05

So warm up your blade.

0:34:050:34:07

Voila.

0:34:140:34:15

Voila.

0:34:190:34:20

Voila.

0:34:250:34:27

Just a few textures around. Whatever textures you have. Very simple.

0:34:270:34:30

Voila. C'est parfait.

0:34:310:34:33

No more, no less.

0:34:330:34:34

Thanks, Raymond.

0:34:430:34:44

Our next I is for islands.

0:34:440:34:46

Floating islands of loveliness from Rachel Khoo.

0:34:460:34:49

Iles flottantes means floating islands,

0:34:530:34:55

and, basically, you have this cold sea of creme anglaise

0:34:550:34:58

with a floating, light meringue in the middle.

0:34:580:35:01

I need a pot.

0:35:010:35:03

First, the creme anglaise, or custard as we call it in England.

0:35:030:35:08

And this is full-fat milk. Just tastes a lot better.

0:35:080:35:11

Take half a litre of milk, add fresh vanilla.

0:35:110:35:14

We're going to add the pod as well. There's flavour in there. OK.

0:35:140:35:17

Indonesian long pepper.

0:35:170:35:20

It's got this very sweet kind of peppery smell.

0:35:200:35:23

All you need to do is grate it.

0:35:230:35:26

OK, that's enough.

0:35:270:35:28

I'm going to add my milk to four egg yolks and 80 grams of sugar.

0:35:310:35:35

And you just want to mix it together.

0:35:350:35:37

So the milk has come to a boil and you can turn it off now.

0:35:380:35:42

You can fish out this vanilla pod.

0:35:440:35:46

Give it a little rinse in some cold water.

0:35:460:35:49

And then put it out to dry. Put it in a bottle of rum.

0:35:510:35:56

Spicy rum!

0:35:560:35:58

OK, we're going to incorporate our milk with our eggs.

0:35:580:36:02

Egg yolk's a little bit sensitive to the heat,

0:36:020:36:04

so what you do is mix that in slowly and keep on whisking.

0:36:040:36:09

Make sure you get all the vanilla grains.

0:36:100:36:13

The creme anglaise needs to be the consistency of double cream,

0:36:130:36:16

so put it back on the hob to thicken it.

0:36:160:36:19

Keep it on a nice, low heat.

0:36:190:36:20

Whisk constantly.

0:36:200:36:23

Creme anglaise would make a great accompaniment with apple crumble.

0:36:230:36:28

It's a good one to have in your pocket.

0:36:280:36:30

"Have in your pocket?" Don't have any creme anglaise in your pocket.

0:36:300:36:34

I'm going to switch this off.

0:36:340:36:35

This goes in the fridge till it's well chilled.

0:36:350:36:39

Leave it in the fridge for four hours.

0:36:390:36:41

In the meantime, I can start making my crunchy praline topping.

0:36:410:36:45

Heat 75 grams of sugar and 25ml of water together

0:36:480:36:52

until they make a syrup.

0:36:520:36:54

The sugar's dissolved and I'm going to add my almond slithers in now.

0:36:540:36:59

You're looking for your mixture to go a golden brown colour.

0:36:590:37:03

When it gets that dark colour, it's time to switch it off.

0:37:030:37:07

While it's still hot you want to pour it out onto your baking tray.

0:37:080:37:13

Spread thinly to cool. Now time for the meringue.

0:37:130:37:16

I need to weigh my egg whites. Grab my scales.

0:37:160:37:19

We need 60 grams.

0:37:210:37:23

Oh, yes!

0:37:240:37:26

60 grams.

0:37:260:37:27

Now, I'm going to start off with just half of it in there.

0:37:270:37:31

And add 45 grams of icing sugar.

0:37:330:37:36

I'm making a classic French meringue mixture,

0:37:360:37:39

which will be soft and fluffy.

0:37:390:37:41

Add a pinch of salt.

0:37:430:37:44

And a couple of drops of lemon juice.

0:37:470:37:50

I'm going to add my egg white.

0:37:520:37:53

In it goes. I think that's ready to go.

0:37:550:37:57

Done.

0:37:570:37:59

Perfect.

0:38:020:38:03

So...

0:38:030:38:04

Soft peak, but you should still be able to turn it upside down

0:38:050:38:08

and hold it over your head.

0:38:080:38:10

That's when you know your meringue's done.

0:38:130:38:15

Finally, you need to cook your meringue in a pan of simmering water.

0:38:150:38:19

All you need to do is take a spoonful

0:38:190:38:22

and form it into a nice dollop.

0:38:220:38:26

Just want to gently put one in like that.

0:38:260:38:29

OK.

0:38:290:38:31

The island's puffing up nicely.

0:38:310:38:32

Turn it around. While the other side cooks,

0:38:340:38:36

it's time to bring all the ingredients together.

0:38:360:38:39

Need my ladle.

0:38:390:38:40

So a couple of ladles of cold creme anglaise in your glass.

0:38:420:38:46

You just pop it on the top.

0:38:490:38:51

Carefully.

0:38:520:38:53

And, finishing touches, our praline.

0:38:540:38:57

So you can pop it on your island.

0:38:570:39:02

I love this dessert. It's absolutely one of my favourites.

0:39:020:39:06

Forget the creme brulee, forget the creme caramel,

0:39:060:39:09

this is the dessert you want to be eating.

0:39:090:39:11

Yum.

0:39:150:39:16

# ...je te garde dans mons coeur #

0:39:170:39:23

Let's end with the best I of all, ice cream.

0:39:250:39:29

Lemon meringue ice cream, no less,

0:39:290:39:31

courtesy of the marvellous Mary Berry.

0:39:310:39:33

And for my third recipe I'm going to be making

0:39:330:39:36

lemon meringue ice cream with fresh lemon balm.

0:39:360:39:39

It's very quick, very easy. No ice cream machine needed.

0:39:430:39:48

So, in the bowl I've got some double cream.

0:39:480:39:51

Make sure you get pouring double cream.

0:39:510:39:54

And I'm going to whisk that until it just holds its shape.

0:39:540:39:59

It won't take long.

0:39:590:40:00

That is nice and frothy, just holding in its peaks.

0:40:030:40:07

So I've got whipped cream, then I'm going to add meringues.

0:40:070:40:12

Now you sometimes have meringues left

0:40:120:40:15

and they're sort of broken in the bottom of the tin.

0:40:150:40:18

So don't crush them into a fine powder.

0:40:180:40:21

Just break them into decent-sized pieces, just like that.

0:40:210:40:26

And that's one of the ingredients later.

0:40:260:40:28

So there are the meringues, then I'm going to put lemon zest

0:40:280:40:32

and lemon juice.

0:40:320:40:34

So I've got a nice lemon here.

0:40:340:40:35

While we were foraging, we found a sumac tree

0:40:370:40:40

and the fruit of that was very lemony.

0:40:400:40:43

You could put a little of that in too.

0:40:430:40:46

So in goes all that zest.

0:40:460:40:48

And here's a tip I use in my baking too.

0:40:480:40:51

If you're doing a lot of lemons, squeezing them,

0:40:510:40:53

it does help if they're warm,

0:40:530:40:55

so if you just put them in a microwave for a short time,

0:40:550:40:59

something like that, just warm them,

0:40:590:41:02

you'll get that much more yield out of them.

0:41:020:41:05

Tip the juice in there.

0:41:070:41:09

And for more lemony flavour I'm adding lemon curd.

0:41:090:41:13

So in goes half a jar.

0:41:130:41:15

That's about right. And now, lemon balm, or you could use mint.

0:41:160:41:20

I've got a big pot of it here. Now, this is one from a nursery.

0:41:200:41:25

It's a little bit leggy, so if I'd bought that one,

0:41:250:41:29

once I took it home I would cut it down and it will shoot up again.

0:41:290:41:34

In fact, if you keep nibbling at it and keep it low,

0:41:340:41:38

the leaves are beautifully fresh.

0:41:380:41:41

It comes just like this, or you can have it variegated.

0:41:410:41:45

It's a lovely aroma.

0:41:460:41:47

So I'm just going to just pick off the stalk, and then chop it.

0:41:470:41:50

I am not speedy like the chefs but I do have all my fingers.

0:41:500:41:54

That's it. So there's the lemon balm going in.

0:41:570:42:00

And I'm going to mix all that together

0:42:010:42:03

before adding the final ingredient, sugary meringue,

0:42:030:42:07

in fairly chunky pieces, like that,

0:42:070:42:10

to give it texture and sweetness.

0:42:100:42:12

Then give it a stir, pour it into a loaf tin

0:42:120:42:15

lined with clingfilm - it helps to get it out.

0:42:150:42:18

Pop it into the freezer to set overnight. Told you it was easy.

0:42:190:42:23

And so to my sauce. All you need is the pulp of three passion fruit.

0:42:230:42:28

The aroma is lovely.

0:42:280:42:29

And the rest of the lemon curd.

0:42:290:42:31

And it's such a simple sauce.

0:42:320:42:35

And it'll just make the ice cream taste that much better

0:42:360:42:41

and also it looks very smart and special.

0:42:410:42:43

And you can make this in advance too,

0:42:430:42:46

so all you have to do is slice and serve.

0:42:460:42:48

Feels very, very cold and set.

0:42:480:42:51

Thanks to the clingfilm it should come out easily.

0:42:510:42:54

So, let's cut a slice from that.

0:42:540:42:56

So let's see how that is. You can see the flecks of white.

0:43:010:43:05

That is the meringue.

0:43:050:43:07

And the green is the lemon balm.

0:43:070:43:09

So let's just lift that onto the plate.

0:43:090:43:13

Like that. Spoon on some of your passion fruit sauce

0:43:130:43:17

and finish it off with some freshly-picked leaves.

0:43:170:43:20

So there we are, lemon meringue ice cream with fresh lemon balm.

0:43:200:43:25

That's the last of today's dishes. Now it's your turn to get cooking.

0:43:270:43:32

Thanks to all our chefs, and do join me

0:43:320:43:34

for more remarkable recipes next time.

0:43:340:43:37

See you soon.

0:43:370:43:38

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