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I'm Bex, and I'm nearly 24, | 0:00:00 | 0:00:04 | |
so, I say nearly 24 because I'm actually 23, | 0:00:04 | 0:00:07 | |
but I don't like odd numbers because they bring bad luck, so... | 0:00:07 | 0:00:10 | |
So, I'm nearly 24. | 0:00:10 | 0:00:12 | |
I love cats, so, I love cats. | 0:00:12 | 0:00:15 | |
I've got bipolar as well, and borderline personality disorder. | 0:00:15 | 0:00:21 | |
I forgot about that then! | 0:00:21 | 0:00:23 | |
It's quite a long list, actually, of what I've been diagnosed with, | 0:00:23 | 0:00:27 | |
but will just stick to the two, well, it's three actually, | 0:00:27 | 0:00:30 | |
cos I've got OCD as well. | 0:00:30 | 0:00:32 | |
That's an odd number. Hang on. | 0:00:32 | 0:00:33 | |
I started off always overweight from being a young child. | 0:00:50 | 0:00:54 | |
When I got to about 16, when I was going to college, | 0:00:54 | 0:00:56 | |
I decided just to lose some weight. | 0:00:56 | 0:00:58 | |
SHUTTERS CLICK | 0:00:58 | 0:01:00 | |
It just sort of snuck up on me. | 0:01:00 | 0:01:02 | |
It's not like one day I, you know, woke up and thought, | 0:01:02 | 0:01:05 | |
"I'm an anorexic." | 0:01:05 | 0:01:07 | |
But...I suppose I started getting the thoughts that it was | 0:01:07 | 0:01:12 | |
out of control when... | 0:01:12 | 0:01:14 | |
..I realised that I couldn't eat without feeling guilty, | 0:01:15 | 0:01:19 | |
I couldn't eat without the compulsive need to exercise. | 0:01:19 | 0:01:23 | |
Hey? | 0:01:23 | 0:01:24 | |
It does affect my photography quite a lot. It's a very active job. | 0:01:24 | 0:01:30 | |
I'm on my feet all the time. | 0:01:30 | 0:01:33 | |
I have to have the energy, whereas most of the time | 0:01:33 | 0:01:36 | |
I'm continuously weak and not feeling strong enough. | 0:01:36 | 0:01:41 | |
Look at that. Aren't you beautiful? | 0:01:41 | 0:01:43 | |
SHE LAUGHS | 0:01:43 | 0:01:45 | |
I hit rock bottom on 20 November 2016, | 0:01:45 | 0:01:50 | |
and I will remember that date | 0:01:50 | 0:01:53 | |
because it was the day I went to sleep and... | 0:01:53 | 0:01:57 | |
..it was the first time that I felt I never wanted to wake up. | 0:01:58 | 0:02:01 | |
On the 20th of every month now, I want to set myself little goals | 0:02:02 | 0:02:07 | |
that help me keep on the road to recovery. | 0:02:07 | 0:02:11 | |
So, they include things like starting a t'ai chi class, | 0:02:11 | 0:02:17 | |
or doing some yoga. | 0:02:17 | 0:02:19 | |
I want to do a skydive for Beat, the eating disorder charity. | 0:02:19 | 0:02:25 | |
And one day it'll be, you know, several years of recovery | 0:02:25 | 0:02:29 | |
rather than just months. | 0:02:29 | 0:02:31 | |
SHUTTERS CLICK | 0:02:32 | 0:02:34 | |
I've always been an anxious lad, really, but it wasn't until | 0:02:36 | 0:02:39 | |
I joined the Navy that I realised that there was an issue there. | 0:02:39 | 0:02:43 | |
I remember once I was walking through the dockyard | 0:02:43 | 0:02:46 | |
and I had a massive panic attack. | 0:02:46 | 0:02:47 | |
I didn't know what it was. | 0:02:47 | 0:02:49 | |
It wasn't till I was told, really, that I knew it was an issue. | 0:02:49 | 0:02:52 | |
That's when I realised that I was ill | 0:02:52 | 0:02:55 | |
and it's not something that's just going to go away. | 0:02:55 | 0:02:57 | |
When it's at its worst, it's completely debilitating. | 0:02:57 | 0:02:59 | |
I couldn't be here now playing golf. It'd be... | 0:02:59 | 0:03:02 | |
I wouldn't shower for days. I'd just sleep or I wouldn't sleep. | 0:03:02 | 0:03:05 | |
I'd drink really heavy. | 0:03:05 | 0:03:07 | |
The panic attacks, the suicidal thoughts, | 0:03:07 | 0:03:09 | |
everything that comes with it. | 0:03:09 | 0:03:10 | |
It comes all at once and there's not much you can do about it, really. | 0:03:10 | 0:03:14 | |
There's so many different symptoms that come with a panic attack. | 0:03:14 | 0:03:17 | |
You've got the racing heart, you can't breathe. | 0:03:17 | 0:03:19 | |
You're shaking, you're crying, you're sweating. | 0:03:19 | 0:03:22 | |
Your hallucinations. | 0:03:22 | 0:03:24 | |
You feel like you're going to die. | 0:03:24 | 0:03:26 | |
I really want to go out for my 30th. | 0:03:26 | 0:03:28 | |
We're on about going away somewhere, but... | 0:03:28 | 0:03:31 | |
..it scares me, because when I get too drunk, | 0:03:32 | 0:03:34 | |
that's when I have my panic attacks. | 0:03:34 | 0:03:36 | |
Yes! | 0:03:39 | 0:03:40 | |
I'm Gemma. I'm 23 from Dundee and I am a nurse. | 0:03:42 | 0:03:45 | |
And last November I was diagnosed with depression. | 0:03:45 | 0:03:49 | |
When I was a teenager, I found that my emotions were heightened, | 0:03:51 | 0:03:54 | |
I would deal with situations differently. | 0:03:54 | 0:03:56 | |
I didn't want to accept being unwell any more and just dealing with it. | 0:03:57 | 0:04:01 | |
I wanted to admit to myself that I have depression. | 0:04:01 | 0:04:04 | |
So, I went to the doctors. | 0:04:04 | 0:04:08 | |
I have had times when I've been unable to cope at work. | 0:04:10 | 0:04:14 | |
Being on the front line of the NHS can be very stressful, | 0:04:14 | 0:04:18 | |
and there have been times at work where I have broke down | 0:04:18 | 0:04:21 | |
and I know that I'm not the only one that feels like that, | 0:04:21 | 0:04:24 | |
because I see it, but it feels that you are very alone. | 0:04:24 | 0:04:28 | |
I like coming here, because my dad and I used to visit here | 0:04:31 | 0:04:34 | |
when we were younger. | 0:04:34 | 0:04:35 | |
And I think it also helps me to try and think of times | 0:04:35 | 0:04:39 | |
that maybe people didn't have the problems that we have today. | 0:04:39 | 0:04:44 | |
-That's quite a good one. Sick bay. -SHE LAUGHS | 0:04:44 | 0:04:47 | |
After going to the doctor, they have started me on a medication, | 0:04:47 | 0:04:50 | |
but they've also asked me to self-refer for counselling. | 0:04:50 | 0:04:53 | |
And, I mean, it's not difficult. | 0:04:53 | 0:04:56 | |
It's just going and saying, "I need help." | 0:04:56 | 0:04:58 | |
But people don't understand. | 0:04:59 | 0:05:01 | |
It's really, really difficult | 0:05:01 | 0:05:03 | |
and there's that barrier there | 0:05:03 | 0:05:05 | |
that I just can't knock down to try and help myself. | 0:05:05 | 0:05:07 | |
I think the reason why I've not went is because it's unknown | 0:05:09 | 0:05:13 | |
what's going to happen or what the scenario's going to be | 0:05:13 | 0:05:17 | |
when I go for counselling. | 0:05:17 | 0:05:18 | |
I don't know how vulnerable I'm going to be and that scares me. | 0:05:18 | 0:05:22 | |
MP3 player, phone... | 0:05:24 | 0:05:26 | |
I've been diagnosed with depression, social anxiety disorder, | 0:05:26 | 0:05:30 | |
obsessive-compulsive disorder, bipolar, | 0:05:30 | 0:05:33 | |
borderline personality disorder, and also insomnia. | 0:05:33 | 0:05:36 | |
And that window's locked. | 0:05:36 | 0:05:37 | |
I call my anxiety disorder the anxious hug monster. | 0:05:37 | 0:05:40 | |
Because that's how it feels. | 0:05:40 | 0:05:42 | |
The chest just compressed | 0:05:42 | 0:05:43 | |
and it feels like your heart's pounding and your hands are shaking. | 0:05:43 | 0:05:48 | |
That's locked. | 0:05:48 | 0:05:49 | |
When I've been leaving the flat, it takes me longer, | 0:05:49 | 0:05:52 | |
with my OCD as well and my anxiety. | 0:05:52 | 0:05:56 | |
I need to do my checks, right, so I need to go, that's turned off, | 0:05:56 | 0:06:01 | |
that's turned off, that's turned off, hang on, hang on... | 0:06:01 | 0:06:03 | |
That's turned on, and then that's turned off, right, | 0:06:03 | 0:06:06 | |
so, that's turned off. | 0:06:06 | 0:06:08 | |
That's turned off. The window...is locked. | 0:06:08 | 0:06:11 | |
That's locked. | 0:06:13 | 0:06:14 | |
SHE COUNTS TO TEN | 0:06:14 | 0:06:15 | |
That's locked. And then to my bedroom. | 0:06:16 | 0:06:18 | |
The lamp is unplugged. | 0:06:18 | 0:06:21 | |
The laptop needs to be unplugged. | 0:06:21 | 0:06:23 | |
I don't trust that being on. Straighteners are unplugged. | 0:06:24 | 0:06:26 | |
Everything's turned off in here. The window's locked. | 0:06:26 | 0:06:30 | |
Right, living room. | 0:06:30 | 0:06:31 | |
This window... That's locked. That's fine. | 0:06:32 | 0:06:35 | |
I'll just check the back door again, then we can go. | 0:06:35 | 0:06:37 | |
Right, it's definitely locked, that's definitely locked. | 0:06:37 | 0:06:40 | |
OK, right, we can go, we can go. | 0:06:40 | 0:06:41 | |
I know the straighteners are unplugged, we can go now. | 0:06:41 | 0:06:43 | |
I'll just do that window again. | 0:06:43 | 0:06:45 | |
That's fine, that window's fine. | 0:06:45 | 0:06:46 | |
Erm, OK. | 0:06:46 | 0:06:48 | |
Everything's turned off. | 0:06:48 | 0:06:49 | |
I know the straighteners are unplugged. For God's sake. | 0:06:49 | 0:06:52 | |
And the back door's locked. | 0:06:52 | 0:06:53 | |
This really pisses me off. | 0:06:53 | 0:06:55 | |
OK. | 0:07:04 | 0:07:05 | |
OK, we're... OK, I can go. | 0:07:07 | 0:07:08 | |
Oh, no, I'll just count to ten... | 0:07:08 | 0:07:10 | |
SHE COUNTS TO TEN | 0:07:10 | 0:07:13 | |
OK, we can go. | 0:07:13 | 0:07:15 | |
CROSSING BEEPS | 0:07:15 | 0:07:17 | |
So, I go to knitting club every week. | 0:07:17 | 0:07:19 | |
And today's knitting club day, so I'm going to do my yarn-bombing, | 0:07:19 | 0:07:22 | |
and sew all my patches onto the bench. | 0:07:22 | 0:07:27 | |
During the week, we make things | 0:07:28 | 0:07:29 | |
and then on the actual knitting club day we just sew them on. | 0:07:29 | 0:07:33 | |
When I was ill, like, with my anxiety, | 0:07:33 | 0:07:35 | |
which hasn't got better, but when I was, like, well, not ill, | 0:07:35 | 0:07:38 | |
but a bit unwell with my anxiety, | 0:07:38 | 0:07:40 | |
I didn't go to the knitting club for about four weeks. | 0:07:40 | 0:07:42 | |
So, I missed a month, but I came back | 0:07:42 | 0:07:45 | |
and everyone was dead welcoming, | 0:07:45 | 0:07:47 | |
they were like, "Oh, I'm glad you're feeling better." | 0:07:47 | 0:07:49 | |
-And now I just like the knitting. -SIRENS | 0:07:49 | 0:07:51 | |
One minute. | 0:07:51 | 0:07:52 | |
AMBULANCE SIREN | 0:07:55 | 0:07:56 | |
Oh! Right... | 0:07:58 | 0:08:01 | |
Sorry about that. | 0:08:01 | 0:08:02 | |
I'm really... I don't like sirens. I'm really sensitive to sound. | 0:08:02 | 0:08:06 | |
I try and have a good routine, | 0:08:07 | 0:08:09 | |
like, take my medication at a specific time, | 0:08:09 | 0:08:11 | |
at night-time, and then have a good meal. | 0:08:11 | 0:08:14 | |
Even if it's just a few rules, or if it's just something, | 0:08:14 | 0:08:18 | |
like, I've got a chalkboard in the kitchen, | 0:08:18 | 0:08:21 | |
and it'll always tell me to water the plants and knit. | 0:08:21 | 0:08:24 | |
So, I've got to do at least those two things every day. | 0:08:24 | 0:08:27 | |
And then I know I've done something with the day. | 0:08:29 | 0:08:31 | |
And even though it's not a lot, it's a lot for someone that has, | 0:08:31 | 0:08:35 | |
like, a mental illness, so, even though I'm out now... | 0:08:35 | 0:08:40 | |
..I can't stop thinking if the straighteners are turned on. | 0:08:42 | 0:08:44 | |
But I know, I know I've unplugged them. | 0:08:44 | 0:08:46 | |
I know I've... I know I've unplugged them. | 0:08:47 | 0:08:49 | |
Before, I would never have ordinarily eaten anything for lunch, | 0:08:57 | 0:09:01 | |
but something quite generic, like beans on toast, | 0:09:01 | 0:09:05 | |
is sort of almost a safe food for me, but it's getting it in. | 0:09:05 | 0:09:09 | |
Before I would've never eaten bread or potatoes, | 0:09:09 | 0:09:12 | |
or even beans would have been too much sugar in that. | 0:09:12 | 0:09:15 | |
So, to go from eating nothing to eating something like this | 0:09:15 | 0:09:21 | |
is quite a big deal for me. | 0:09:21 | 0:09:23 | |
But when I am making food, | 0:09:23 | 0:09:25 | |
I just sort of try and distract myself as much as possible, | 0:09:25 | 0:09:28 | |
and if I stand here in silence and think about it, | 0:09:28 | 0:09:32 | |
I will just let my mind wander to calories more often than not | 0:09:32 | 0:09:35 | |
and I will start thinking about, "What else am I going to be | 0:09:35 | 0:09:39 | |
"eating later, and how many calories are in this?" | 0:09:39 | 0:09:41 | |
And if I pull myself back and actually think, why am I doing this? | 0:09:41 | 0:09:45 | |
I can't really give a reason for it. | 0:09:45 | 0:09:48 | |
One of the worst things for me to overcome was the guilt. | 0:09:50 | 0:09:53 | |
You know, when I was just about to hit rock bottom, | 0:09:53 | 0:09:56 | |
I never thought I would be able to eat like a normal person again. | 0:09:56 | 0:10:00 | |
My challenges are going really, really well. | 0:10:05 | 0:10:07 | |
I've just done t'ai chi, and that's gone really well. I enjoyed that. | 0:10:07 | 0:10:11 | |
It was something that was different and I didn't expect. | 0:10:11 | 0:10:15 | |
And then we do the same again to the middle. | 0:10:15 | 0:10:18 | |
I think. | 0:10:18 | 0:10:19 | |
And then it's like a warrior pose. | 0:10:19 | 0:10:22 | |
And I'm going to be doing yoga next month as well, which is another | 0:10:22 | 0:10:25 | |
sort of exercise that wasn't intense calorie-burning exercise. | 0:10:25 | 0:10:29 | |
I'm not ashamed to say that I've used alcohol substantially | 0:10:31 | 0:10:35 | |
throughout the years to aid me. | 0:10:35 | 0:10:37 | |
I wouldn't say necessarily that I have an issue. | 0:10:37 | 0:10:40 | |
However, I know it's a trigger. | 0:10:40 | 0:10:43 | |
-Guinness, please, pal. -No worries. | 0:10:43 | 0:10:44 | |
It's got bad over the past couple of weeks, because I felt bad. | 0:10:44 | 0:10:47 | |
I know I've been drinking too much, cos I'm not doing anything. | 0:10:47 | 0:10:50 | |
The gym's started to slip a little bit. | 0:10:50 | 0:10:52 | |
Golf's just gone out the window. | 0:10:52 | 0:10:53 | |
It's very much waking up feeling like crap on a weekend | 0:10:53 | 0:10:56 | |
and doing it all again. | 0:10:56 | 0:10:57 | |
So, it's a downward spiral. | 0:10:59 | 0:11:00 | |
As soon as you start to counteract the depression with the beer, | 0:11:00 | 0:11:03 | |
just, you wake up sober, you feel shit basically, | 0:11:03 | 0:11:05 | |
and then you go back to where you were. | 0:11:05 | 0:11:07 | |
But it's telling yourself not to do that, cos that's all I've done. | 0:11:07 | 0:11:11 | |
That's all I've learnt through the Navy, etc, when I've been trying | 0:11:11 | 0:11:14 | |
to battle it, like, alcohol's the way out, when essentially it isn't. | 0:11:14 | 0:11:18 | |
It just makes things 20 times worse. | 0:11:19 | 0:11:21 | |
Especially when you're having a shedload a night, | 0:11:21 | 0:11:24 | |
and it's just not worth it. | 0:11:24 | 0:11:25 | |
SHE SIGHS | 0:11:27 | 0:11:29 | |
It's like I'm in a pit of desperation and helplessness. | 0:11:29 | 0:11:33 | |
It's not just being sad. | 0:11:33 | 0:11:36 | |
It's a mixture of emotions, but very negative | 0:11:36 | 0:11:40 | |
and feeling that there's nothing that will be able | 0:11:40 | 0:11:43 | |
to help you change how you feel. | 0:11:43 | 0:11:46 | |
What I say to people who don't understand depression, | 0:11:47 | 0:11:51 | |
I feel like saying, | 0:11:51 | 0:11:53 | |
"Imagine having a really bad day and times it by ten... | 0:11:53 | 0:11:56 | |
"..and like you're fighting a losing battle." | 0:11:57 | 0:12:00 | |
For me, it's... | 0:12:02 | 0:12:04 | |
For me, it's being on, like, a... | 0:12:04 | 0:12:05 | |
SHE SIGHS | 0:12:07 | 0:12:08 | |
Sorry. For me, it's like being on a tightrope. | 0:12:11 | 0:12:16 | |
And you're walking over it | 0:12:16 | 0:12:17 | |
and there's people throwing things at you to try and get you down. | 0:12:17 | 0:12:22 | |
And it's my emotions that are throwing at me, | 0:12:22 | 0:12:25 | |
trying to push me down into a pit of despair, | 0:12:25 | 0:12:28 | |
and that's, like, every day I have to deal with that. | 0:12:28 | 0:12:30 | |
It's like I put a brave face on to try and say, | 0:12:32 | 0:12:34 | |
"I'm OK, I'm doing OK, you don't need to worry." | 0:12:34 | 0:12:37 | |
And I think people sometimes take that the wrong way | 0:12:38 | 0:12:41 | |
and maybe that's not the right thing to do, to actually, I think actually | 0:12:41 | 0:12:45 | |
maybe you should admit, look, when somebody says, "How are you doing?" | 0:12:45 | 0:12:48 | |
and you go, "I'm great," but you're really not great. You're struggling. | 0:12:48 | 0:12:52 | |
And people think, "Oh, you know, she says she's got depression, | 0:12:52 | 0:12:56 | |
"but she's not showing it, so she doesn't have it." | 0:12:56 | 0:12:59 | |
So, I have to collect my medication today. | 0:13:00 | 0:13:03 | |
It's just something that I dread. | 0:13:03 | 0:13:05 | |
But we'll see how I get on. | 0:13:05 | 0:13:07 | |
OK, so, we're here. | 0:13:09 | 0:13:11 | |
And it's definitely busy. | 0:13:11 | 0:13:14 | |
But... | 0:13:14 | 0:13:16 | |
There's people everywhere. | 0:13:16 | 0:13:17 | |
People get too close to me. | 0:13:17 | 0:13:19 | |
And then the people having conversations, | 0:13:19 | 0:13:21 | |
but loads and loads and loads of conversations. | 0:13:21 | 0:13:23 | |
And then there's staff talking, and it's just really loud. | 0:13:23 | 0:13:27 | |
It really affects my anxiety. | 0:13:27 | 0:13:31 | |
So, I've got my medication. Hurrah! | 0:13:33 | 0:13:36 | |
And it's time to go home. | 0:13:36 | 0:13:40 | |
Hurrah! | 0:13:41 | 0:13:42 | |
So, I wasn't in there for very long. | 0:13:42 | 0:13:45 | |
And I'm home now. | 0:13:46 | 0:13:48 | |
I still don't feel that calm. | 0:13:48 | 0:13:51 | |
There's three little boxes in there. | 0:13:52 | 0:13:55 | |
So, that'll last me, erm... | 0:13:55 | 0:13:57 | |
That'll last me four days. | 0:13:58 | 0:14:01 | |
And then in four days' time I'll have to get some more. | 0:14:01 | 0:14:05 | |
So... SHE SIGHS | 0:14:06 | 0:14:07 | |
It's just a case of me trying to find something to calm me down. | 0:14:08 | 0:14:13 | |
There's lots of other side-effects that come with having anorexia. | 0:14:17 | 0:14:22 | |
I want to show you a little bit of my bloat. | 0:14:22 | 0:14:24 | |
This is just from eating a perfectly normal tea, | 0:14:24 | 0:14:27 | |
let's have a look at the time, three hours ago, | 0:14:27 | 0:14:29 | |
and I look like I am carrying a baby. | 0:14:29 | 0:14:33 | |
Now, I know it's not that bad, considering, | 0:14:34 | 0:14:38 | |
but as somebody who has bones jutting out | 0:14:38 | 0:14:42 | |
most of the time, my belly button is even sticking out. | 0:14:42 | 0:14:45 | |
It isn't painful, | 0:14:46 | 0:14:50 | |
but it is extremely uncomfortable. | 0:14:50 | 0:14:53 | |
It feels like the worst gas, the worst pressure, | 0:14:53 | 0:14:57 | |
you can't get the air in. | 0:14:57 | 0:14:58 | |
And, erm... | 0:14:59 | 0:15:02 | |
These are my ankles. | 0:15:02 | 0:15:05 | |
And today they are terrible | 0:15:05 | 0:15:07 | |
with something called peripheral neuropathy. | 0:15:07 | 0:15:10 | |
That is a nerve damage, and it's very, very bad. | 0:15:10 | 0:15:15 | |
It feels like creeping, burning. | 0:15:15 | 0:15:18 | |
No matter how cold I am, my veins start standing up. | 0:15:18 | 0:15:21 | |
They sweat, they're cold, they're icy, they're tingling | 0:15:21 | 0:15:25 | |
and the best way to describe it, it's like a creeping sensation. | 0:15:25 | 0:15:29 | |
Like lots of little bugs are crawling up my legs. | 0:15:29 | 0:15:33 | |
Anybody who thinks that eating disorders are a vanity thing, | 0:15:33 | 0:15:36 | |
you know, I look haggard and half dead | 0:15:36 | 0:15:41 | |
in my worst throes of anorexia. | 0:15:41 | 0:15:44 | |
And I knew that was ugly. | 0:15:44 | 0:15:46 | |
I didn't want to look like that, | 0:15:46 | 0:15:47 | |
and that's a prime example of the fact that it's all in your head. | 0:15:47 | 0:15:51 | |
Nothing to do with being narcissistic or vanity. | 0:15:51 | 0:15:54 | |
Exhale, release down. | 0:15:54 | 0:15:56 | |
Make that pillow with your hands. | 0:15:56 | 0:15:58 | |
On the plus side, I've just completed this month's challenge. | 0:15:58 | 0:16:02 | |
Extend the arms forward. | 0:16:02 | 0:16:03 | |
Yoga went really, really well. | 0:16:03 | 0:16:05 | |
It should help my circulation as well, which was a nice thing. | 0:16:05 | 0:16:09 | |
And I just thought it was a really nice way | 0:16:09 | 0:16:11 | |
to spend some time with myself, | 0:16:11 | 0:16:13 | |
and to be with other people at the same time as well. | 0:16:13 | 0:16:16 | |
Today, I am going to refer myself to counselling. | 0:16:20 | 0:16:23 | |
Feeling...nervous. | 0:16:24 | 0:16:27 | |
But also feeling I should have done it a long time ago. | 0:16:27 | 0:16:32 | |
Wish me luck. | 0:16:33 | 0:16:34 | |
So, just picked up the forms from the counselling, | 0:16:39 | 0:16:42 | |
I need to go and fill them out. | 0:16:42 | 0:16:43 | |
So, one of the questions in this form, | 0:16:44 | 0:16:47 | |
asking me why I want to speak to a counsellor. | 0:16:47 | 0:16:50 | |
And it's asked to please ensure you write it clearly to avoid delay. | 0:16:51 | 0:16:55 | |
I mean, I'm going to have to be open and honest, | 0:16:55 | 0:16:57 | |
which is really difficult, to write it down on paper, your feelings, | 0:16:57 | 0:17:02 | |
and make it so open for someone to see. | 0:17:02 | 0:17:04 | |
My initial reaction is what was I fussing over? | 0:17:09 | 0:17:14 | |
It was just so straightforward, | 0:17:14 | 0:17:16 | |
but I feel that, you know, | 0:17:16 | 0:17:20 | |
I built it up too much, being me. | 0:17:20 | 0:17:23 | |
And it was easier than I thought, | 0:17:23 | 0:17:25 | |
and I feel it's just a massive release. | 0:17:25 | 0:17:28 | |
And a massive relief as well. | 0:17:29 | 0:17:31 | |
And it... I feel so much better already, | 0:17:33 | 0:17:36 | |
just to think, "Ach, I've not done that," but now I have, so... | 0:17:36 | 0:17:40 | |
If I keep going like that, I should be more proactive with things. | 0:17:42 | 0:17:45 | |
SHE SNIFFS | 0:17:51 | 0:17:52 | |
I've got all these thoughts in my head all the time. | 0:17:55 | 0:17:57 | |
It just hurts, like... | 0:18:02 | 0:18:03 | |
The world is just really loud | 0:18:03 | 0:18:05 | |
and my chest always feels really tight | 0:18:05 | 0:18:08 | |
and I've got all these thoughts going in my head all the time, | 0:18:08 | 0:18:10 | |
there's just not an off switch. | 0:18:10 | 0:18:12 | |
I just want to feel OK and I don't even know what that feels like. | 0:18:19 | 0:18:23 | |
Normal day, woke up 5am ready for the 6am-3pm shift, | 0:18:27 | 0:18:32 | |
the early shift. | 0:18:32 | 0:18:34 | |
Nothing stands out during work that would influence what happened, | 0:18:34 | 0:18:38 | |
it was just a standard day. | 0:18:38 | 0:18:39 | |
At the time, I was going through the motions, giving my car back. | 0:18:39 | 0:18:45 | |
I took a pay cut to go to my current job | 0:18:45 | 0:18:47 | |
because it was causing me too much stress in my old one. | 0:18:47 | 0:18:49 | |
So, that was a way of eradicating certain anxieties. | 0:18:49 | 0:18:53 | |
I came home, just had a quick beer, playing FIFA. | 0:18:53 | 0:18:56 | |
And I get a phone call from an unknown number, | 0:18:56 | 0:18:59 | |
which I wouldn't normally pick up, but for some reason, I just did. | 0:18:59 | 0:19:02 | |
HE PANTS | 0:19:04 | 0:19:07 | |
HE BREATHES DEEPLY | 0:19:17 | 0:19:20 | |
HE SOBS | 0:19:35 | 0:19:37 | |
HE SOBS | 0:20:00 | 0:20:03 | |
Come on. | 0:20:16 | 0:20:17 | |
Basically, an insurance company had contacted my old address, | 0:20:17 | 0:20:21 | |
saying they're going to auto-renew my car insurance for £3,000. | 0:20:21 | 0:20:25 | |
Which... | 0:20:25 | 0:20:26 | |
..just literally knocked me for six. It was like... | 0:20:28 | 0:20:31 | |
The only way I could describe it, it's like you're grieving. | 0:20:32 | 0:20:35 | |
You have that grieving feeling, when you lose something. | 0:20:35 | 0:20:38 | |
That's all I can describe, that's all I can remember of it. | 0:20:40 | 0:20:43 | |
When people say...just calm down. | 0:20:43 | 0:20:46 | |
Doesn't work. It makes it worse. | 0:20:48 | 0:20:51 | |
So, whoever's watching this, and if you think, don't say that, | 0:20:53 | 0:20:57 | |
because it makes it fucking 20 times worse. | 0:20:57 | 0:21:00 | |
Fuck this. Fuck this! | 0:21:03 | 0:21:07 | |
BEEPING | 0:21:46 | 0:21:49 | |
My profession is my life, it's something that I love to do. | 0:21:50 | 0:21:53 | |
It's an escape for me | 0:21:53 | 0:21:55 | |
where I feel I can concentrate on the job that I love to do. | 0:21:55 | 0:21:59 | |
Hiya... | 0:21:59 | 0:22:00 | |
So, it's been around 5-6 weeks since I referred myself to counselling, | 0:22:00 | 0:22:04 | |
and I had to e-mail them and find out | 0:22:04 | 0:22:07 | |
if they had some sort of waiting list. | 0:22:07 | 0:22:10 | |
And they came back and said it's about 14-16 weeks. | 0:22:10 | 0:22:13 | |
It's frustrating because... | 0:22:14 | 0:22:16 | |
..getting over the hurdle of me actually going for counselling | 0:22:17 | 0:22:20 | |
was a big step, it took me a few months | 0:22:20 | 0:22:22 | |
to actually go and refer myself. | 0:22:22 | 0:22:25 | |
Now that I'm in this point where I'm just waiting for it, | 0:22:25 | 0:22:29 | |
it's a bit difficult now. | 0:22:29 | 0:22:31 | |
You know, there is counselling out there but you have to pay for it, | 0:22:31 | 0:22:34 | |
which I'm not willing to pay for that much, it's really expensive. | 0:22:34 | 0:22:38 | |
When I get here and when I'm doing what I enjoy, all my worries | 0:22:39 | 0:22:43 | |
just go straight away from me, and it's kind of made me a workaholic. | 0:22:43 | 0:22:47 | |
You know, it's everything in my life that I do | 0:22:47 | 0:22:49 | |
and it's what I enjoy doing. | 0:22:49 | 0:22:51 | |
So, the worst thing for me would be to not come here. | 0:22:51 | 0:22:54 | |
I'm just feeling | 0:23:03 | 0:23:06 | |
really nervous and anxious, | 0:23:06 | 0:23:07 | |
because I've got to see the psychiatrist | 0:23:07 | 0:23:10 | |
and I'm not looking forward to it because it's just nerve-racking. | 0:23:10 | 0:23:14 | |
It's just a bit scary because I don't know what | 0:23:14 | 0:23:16 | |
they're going to say and I don't know what they're going to do. | 0:23:16 | 0:23:19 | |
So, it's like I'm going into the unknown. | 0:23:19 | 0:23:21 | |
So, I just walked off the golf course | 0:23:25 | 0:23:27 | |
because in the middle of a comp, I'm that tired from nights | 0:23:27 | 0:23:31 | |
that give me, like, anxiety shocks all down my body. | 0:23:31 | 0:23:35 | |
And I just feel absolutely exhausted, so I just had to go. | 0:23:35 | 0:23:39 | |
That's it. | 0:23:39 | 0:23:40 | |
I went in, and I was already upset before I even got in the room. | 0:23:44 | 0:23:48 | |
And then they just said, "So, what's brought you here today?" | 0:23:48 | 0:23:52 | |
And I said, "It's my anxiety, it's playing havoc, really." | 0:23:52 | 0:23:56 | |
They want me to explore and talk about... | 0:23:58 | 0:24:01 | |
..the event that caused the PTSD. | 0:24:02 | 0:24:05 | |
I've only ever spoken to one, two... | 0:24:05 | 0:24:08 | |
..four people about it. | 0:24:08 | 0:24:11 | |
My mum doesn't even know what's happened. | 0:24:12 | 0:24:15 | |
She knows I've got the diagnosis | 0:24:15 | 0:24:17 | |
but I think she might be too afraid to ask what happened. | 0:24:17 | 0:24:20 | |
So, she... My mum doesn't even know what happened. | 0:24:20 | 0:24:23 | |
And then, she just knows I'm anxious but she doesn't know what happened. | 0:24:23 | 0:24:27 | |
And then, so... | 0:24:27 | 0:24:28 | |
I don't really want to explore it but I think in order to get better | 0:24:28 | 0:24:33 | |
and to tackle my anxiety, I think that's... | 0:24:33 | 0:24:36 | |
..the only option, really. | 0:24:37 | 0:24:39 | |
So, I'm just glad it's over now. | 0:24:39 | 0:24:41 | |
It just makes me feel sad and makes me feel lonely. | 0:24:41 | 0:24:44 | |
I'm really looking forward to this one, | 0:24:55 | 0:24:57 | |
obviously supporting a charity like this is incredible for me. | 0:24:57 | 0:25:01 | |
It's going to be a big masquerade event in aid of the Mind charity. | 0:25:03 | 0:25:07 | |
I have got a sit-down meal, like I often do at weddings as well. | 0:25:07 | 0:25:11 | |
It's quite a strange experience for me, | 0:25:11 | 0:25:13 | |
I don't tend to enjoy it very much. | 0:25:13 | 0:25:16 | |
Because I'm so busy and I'm on my feet continuously, | 0:25:18 | 0:25:21 | |
I grant myself the permission to be able to eat. | 0:25:21 | 0:25:25 | |
Which sounds awful, you shouldn't have to have permission to eat. | 0:25:25 | 0:25:28 | |
It's usually quite difficult for me to do these events. | 0:25:30 | 0:25:33 | |
I'm very aware of people eating, I panic about the times of food. | 0:25:33 | 0:25:39 | |
You know, when things get delayed, | 0:25:39 | 0:25:40 | |
I will have maybe not eaten as much, so that I can eat a meal | 0:25:40 | 0:25:44 | |
and not feel too guilty about eating a big three-course meal. | 0:25:44 | 0:25:48 | |
I will have eaten less in the day. So, I get very panicky. | 0:25:48 | 0:25:52 | |
But I'm very aware of the fact that I need the food to fuel | 0:25:52 | 0:25:55 | |
the fact that I am so busy and so active and on my feet. | 0:25:55 | 0:25:58 | |
The meal was lovely, very nice. | 0:26:02 | 0:26:05 | |
As usual, I poke around the plate and find a way of avoiding this, | 0:26:05 | 0:26:09 | |
but it was nice, it was nice to chat to everybody. | 0:26:09 | 0:26:12 | |
APPLAUSE | 0:26:13 | 0:26:16 | |
Just sat there going, "No, it's definitely not me." | 0:26:17 | 0:26:20 | |
I looked in the mirror and thought, "You know what? | 0:26:20 | 0:26:22 | |
"I'm not me any more, I'm this different person," | 0:26:22 | 0:26:24 | |
but you're learning and you're on a journey. | 0:26:24 | 0:26:27 | |
So... | 0:26:27 | 0:26:28 | |
I just want to thank you all for coming. | 0:26:30 | 0:26:32 | |
Please make sure that you take care of your mental health | 0:26:32 | 0:26:35 | |
and you really think about how you're feeling | 0:26:35 | 0:26:37 | |
and how your friends are feeling. | 0:26:37 | 0:26:38 | |
THEY LAUGH | 0:26:45 | 0:26:47 | |
It's very difficult for me and others, because of the fact | 0:26:48 | 0:26:52 | |
that I tend to get weaker a lot quicker than most people. | 0:26:52 | 0:26:55 | |
I don't have any reserves on me, so it takes a lot of energy anyway. | 0:26:55 | 0:27:00 | |
But when I'm always cold and tired anyway, | 0:27:00 | 0:27:04 | |
and so preoccupied with everything else that's going on in my life, | 0:27:04 | 0:27:08 | |
to then detach from that | 0:27:08 | 0:27:10 | |
and come back to "Work Laura" is quite difficult sometimes. | 0:27:10 | 0:27:13 | |
# Do you feel the same as well? | 0:27:13 | 0:27:15 | |
-# You know, I used to be in 1D -Now I'm out, free | 0:27:15 | 0:27:17 | |
-# People want me for one thing -That's not me | 0:27:17 | 0:27:20 | |
-# I'm not changing the way that I... -Used to be | 0:27:20 | 0:27:22 | |
-# I just wanna have fun and... -Get rowdy... # | 0:27:22 | 0:27:25 | |
It's the end of the night now, I'm absolutely exhausted. | 0:27:25 | 0:27:28 | |
So, now it's sort of trying to drift off | 0:27:28 | 0:27:32 | |
and slowly make my way out without seeming rude! | 0:27:32 | 0:27:35 | |
But, yeah, I'm tired and ready to get to bed now. | 0:27:35 | 0:27:38 | |
So, today, I've received a letter from my psychiatrist, | 0:27:42 | 0:27:48 | |
who I saw a few weeks ago for the assessment. | 0:27:48 | 0:27:51 | |
Right, so my new diagnosis is, | 0:27:52 | 0:27:56 | |
the freshly, newly assessed diagnosis is | 0:27:56 | 0:28:00 | |
emotionally unstable personality disorder | 0:28:00 | 0:28:03 | |
with strong schizotypal features. | 0:28:03 | 0:28:06 | |
The schizotypal features for me include severe anxiety | 0:28:06 | 0:28:11 | |
in social settings, which is me down to a T. | 0:28:11 | 0:28:16 | |
It also includes paranoia, episodes of paranoia, | 0:28:16 | 0:28:20 | |
which also at the minute is causing a bit of a problem. | 0:28:20 | 0:28:24 | |
And the third part is unusual thinking, | 0:28:24 | 0:28:27 | |
which is also causing a problem for me. | 0:28:27 | 0:28:30 | |
I didn't think my thinking was unusual, | 0:28:30 | 0:28:33 | |
but now it's been pointed out, I think that it is unusual | 0:28:33 | 0:28:36 | |
and now I've got this freshly assessed diagnosis. | 0:28:36 | 0:28:38 | |
I'm still trying to get my head around it, | 0:28:38 | 0:28:40 | |
I'm trying to understand it a little bit better, | 0:28:40 | 0:28:43 | |
and, yeah, that's kind of it, really. | 0:28:43 | 0:28:45 | |
When you drink most days, you kind of feel... | 0:28:48 | 0:28:51 | |
Like, you get used to it. | 0:28:51 | 0:28:52 | |
But when you stop drinking | 0:28:52 | 0:28:54 | |
and you have a binge at the weekend, it's just horrific. | 0:28:54 | 0:28:57 | |
I mean, it's Tuesday now and I'm just recovering from Friday. | 0:28:58 | 0:29:01 | |
# Baby, I'm out of control | 0:29:02 | 0:29:04 | |
# You weren't even... # | 0:29:04 | 0:29:06 | |
We... | 0:29:08 | 0:29:09 | |
..every now and then, get absolutely wamboed, | 0:29:09 | 0:29:13 | |
and we... Yeah! | 0:29:13 | 0:29:16 | |
LAUGHTER | 0:29:19 | 0:29:22 | |
I'm maybe that guy that wants to kill himself every now and then, | 0:29:22 | 0:29:25 | |
but still, I love my friends, I love going out. | 0:29:25 | 0:29:29 | |
And this is why. | 0:29:29 | 0:29:31 | |
I don't know why I do it. Well, I do but... | 0:29:36 | 0:29:39 | |
Because it makes me... | 0:29:39 | 0:29:41 | |
It's the placebo effect that makes you feel better in the long run, | 0:29:41 | 0:29:44 | |
but it doesn't actually make a blind bit of difference to how you feel. | 0:29:44 | 0:29:47 | |
It makes you 20 times worse. | 0:29:47 | 0:29:49 | |
So, today, I have my first appointment with counselling. | 0:29:56 | 0:30:00 | |
It's been almost a year since I was diagnosed with depression | 0:30:00 | 0:30:03 | |
and I feel that I'm nervous, and it's very apprehensive. | 0:30:03 | 0:30:07 | |
BUZZER | 0:30:07 | 0:30:09 | |
-Thank you. -Hi. | 0:30:13 | 0:30:14 | |
-So, first of all, how old are you? -24. -OK. | 0:30:16 | 0:30:19 | |
-And are you on any medication? -Yes, I'm on citalopram. -OK. | 0:30:20 | 0:30:24 | |
What about suicidal thoughts? | 0:30:27 | 0:30:29 | |
I've had suicidal thoughts in the past. | 0:30:29 | 0:30:31 | |
-Hmm. -Not any time recently, though. -OK. | 0:30:31 | 0:30:34 | |
And when you say in the past, what kind of times? | 0:30:35 | 0:30:39 | |
Erm, maybe a year ago, | 0:30:39 | 0:30:42 | |
when I first was diagnosed with depression, I think. | 0:30:42 | 0:30:46 | |
-And what about any attempted suicide? -No. | 0:30:48 | 0:30:51 | |
Thinking back to feeling overwhelmed, what was that like? | 0:30:53 | 0:30:57 | |
What does it feel like? | 0:30:57 | 0:30:59 | |
I was just so low, it just was awful. | 0:31:00 | 0:31:03 | |
I didn't see how anybody could help me. | 0:31:04 | 0:31:07 | |
And I would struggle to get out of bed, I'd struggle to go to work. | 0:31:07 | 0:31:12 | |
I wasn't... | 0:31:12 | 0:31:14 | |
I was putting on a face. | 0:31:14 | 0:31:16 | |
I was trying to put on a face to say I'm OK, but inside I really wasn't. | 0:31:16 | 0:31:22 | |
I've never felt that way, | 0:31:22 | 0:31:24 | |
that although you physically are well, inside I was not OK. | 0:31:24 | 0:31:28 | |
Like, my brain was telling me that things are just so bad, | 0:31:28 | 0:31:32 | |
-how can you cope? -Right. | 0:31:32 | 0:31:34 | |
I expected the session to go not as well as it did. | 0:31:38 | 0:31:41 | |
I felt like I would be more vulnerable, feel more scared. | 0:31:41 | 0:31:45 | |
Compared to how I felt a few months ago, I feel much more comfortable. | 0:31:45 | 0:31:49 | |
I feel more at ease with my own emotions, | 0:31:49 | 0:31:51 | |
I feel like I can cope with things. | 0:31:51 | 0:31:53 | |
I really wish I did it sooner than I did. I think | 0:31:53 | 0:31:56 | |
my own self-doubt prevented me from doing it sooner, I think. | 0:31:56 | 0:32:00 | |
It was much easier than I thought it was going to be. | 0:32:00 | 0:32:03 | |
So, I definitely want to carry on going. | 0:32:03 | 0:32:05 | |
My anxiety has got to a point now where leaving the flat, well, | 0:32:11 | 0:32:17 | |
leaving the home has become... | 0:32:17 | 0:32:21 | |
..has become quite impossible, really. | 0:32:25 | 0:32:30 | |
But when I do go out, these visual images become much more intense | 0:32:30 | 0:32:34 | |
and much more real and very, very frightening. | 0:32:34 | 0:32:38 | |
And I personally don't feel comfortable or safe | 0:32:39 | 0:32:44 | |
with these visual images that are in my head, | 0:32:44 | 0:32:48 | |
because it gets to a point where I want the images to go away. | 0:32:48 | 0:32:53 | |
And the only way I feel the images can ever go away is to... | 0:32:53 | 0:32:59 | |
Is to kind of do what the images are showing me. | 0:33:00 | 0:33:07 | |
And these images aren't very nice. | 0:33:07 | 0:33:09 | |
It's in my head and basically, if I just close my eyes... | 0:33:09 | 0:33:13 | |
..then it's very real, I don't know how to describe it. | 0:33:14 | 0:33:19 | |
It's a challenge to describe it, but I'll leave it at that. | 0:33:19 | 0:33:24 | |
I have changed my goals slightly. | 0:33:27 | 0:33:29 | |
I was starting to realise they were becoming very intense, my goals. | 0:33:29 | 0:33:34 | |
You know, I wanted to do a skydive for Beat, | 0:33:34 | 0:33:37 | |
which I do still hope to do definitely one day. | 0:33:37 | 0:33:40 | |
But I realised how physically and mentally demanding that would be. | 0:33:40 | 0:33:44 | |
And I needed to rein it in a little bit. | 0:33:44 | 0:33:47 | |
I'm feeling really excited, but very nervous as well, | 0:33:48 | 0:33:54 | |
a lot more nervous than I actually thought I would be. | 0:33:54 | 0:33:57 | |
I'm looking forward to it. | 0:33:57 | 0:33:59 | |
But I've never really had a proper massage, | 0:34:00 | 0:34:04 | |
even if I've ever been comfortable in my body. | 0:34:04 | 0:34:07 | |
This is the time I'd now be making an excuse, saying why would | 0:34:07 | 0:34:11 | |
I waste time on myself when there are other things I should be doing. | 0:34:11 | 0:34:14 | |
I'm sat here thinking about the work that I've got to do, | 0:34:18 | 0:34:20 | |
and the fact that I don't want to get disrobed and be cold. | 0:34:20 | 0:34:25 | |
But I'm sort of really excited for it as well, I feel sort of proud | 0:34:25 | 0:34:29 | |
that I've got here again and I'm sort of climbing upwards | 0:34:29 | 0:34:33 | |
and feeling a lot better than I was. | 0:34:33 | 0:34:35 | |
It feels very strange to have her bones touching my bones, | 0:34:38 | 0:34:43 | |
and I can almost feel every movement, | 0:34:43 | 0:34:47 | |
like the skin over my bones, there's no covering. | 0:34:47 | 0:34:50 | |
-How's that pressure for you? -That's great. | 0:34:50 | 0:34:53 | |
It feels like a xylophone, she goes up my ribs, on my neck, | 0:34:55 | 0:34:59 | |
I can feel all the bones clicking in and out of each other. | 0:34:59 | 0:35:02 | |
There's no covering, no cushioning. | 0:35:02 | 0:35:04 | |
And I'm sort of quite aware of her touching all of this | 0:35:04 | 0:35:09 | |
and there being no softening and she's worried that she's hurting me. | 0:35:09 | 0:35:12 | |
-There we go, Laura. How was that for you? -Lovely, thank you. | 0:35:16 | 0:35:19 | |
OK, I'll give you a couple of minutes, I'll just leave the room. | 0:35:19 | 0:35:22 | |
-If you open the door when you're ready, OK? -OK, thank you. | 0:35:22 | 0:35:24 | |
If anything, it's given me a bit of a reality check | 0:35:27 | 0:35:30 | |
of how far I still need to come. | 0:35:30 | 0:35:32 | |
I am in almost a denial, I think, that I'm OK and I'm a lot better. | 0:35:32 | 0:35:38 | |
And because mentally I feel a lot better, | 0:35:38 | 0:35:41 | |
and a lot of the time I'm wrapped up and I don't really analyse | 0:35:41 | 0:35:44 | |
the way I look naked or how I feel, it's been good in a different way. | 0:35:44 | 0:35:50 | |
It's been good in a realisation and a wake-up call | 0:35:50 | 0:35:52 | |
that I still have a long, long way to go yet to feel properly better. | 0:35:52 | 0:35:56 | |
THEY CHATTER | 0:36:00 | 0:36:02 | |
30th birthday today, it's been a massive build-up, really. | 0:36:02 | 0:36:05 | |
I felt pretty crap this morning, to be fair. | 0:36:06 | 0:36:08 | |
Just because you dread people not coming. | 0:36:08 | 0:36:11 | |
But now we've had a few beers, it's flowing so it's quite good. | 0:36:11 | 0:36:13 | |
A few of the lads are here, a few are coming out later, so it's mint. | 0:36:13 | 0:36:17 | |
Really, really good. It couldn't be any better, to be fair. | 0:36:17 | 0:36:19 | |
I was worried we've got people who are going to cancel, | 0:36:21 | 0:36:23 | |
because that's what I do. | 0:36:23 | 0:36:24 | |
As an actual thing to get out of a situation, I just cancel, it's easy. | 0:36:24 | 0:36:27 | |
But then I was scared other people were going to do it | 0:36:27 | 0:36:30 | |
and I thought I was coming here on my own. | 0:36:30 | 0:36:31 | |
I was literally panicking but it's worked out quite well, really. | 0:36:31 | 0:36:35 | |
HE LAUGHS | 0:36:35 | 0:36:37 | |
I'm dreading tomorrow, I bought 25 bags of crisps | 0:36:37 | 0:36:40 | |
and four litres of coke just to get through tomorrow. | 0:36:40 | 0:36:43 | |
Got my sister coming round to get me through the day. | 0:36:43 | 0:36:45 | |
I'm literally... It's going to be horrible, | 0:36:45 | 0:36:47 | |
it's going to be horrendous. | 0:36:47 | 0:36:48 | |
I mean, I know that already but I've prepared for it, so it should be OK. | 0:36:48 | 0:36:52 | |
How many pints have I had now? | 0:36:53 | 0:36:55 | |
Don't know, about nine or ten, I think? | 0:36:56 | 0:36:59 | |
No, I'll have a few shots! | 0:36:59 | 0:37:01 | |
-Ow, that hurts! -I love you, brother. | 0:37:01 | 0:37:03 | |
That hurt me! That really hurt. | 0:37:03 | 0:37:05 | |
I'm ready to have a day off tomorrow. I literally can't wait. | 0:37:06 | 0:37:11 | |
Yeah, he's well pissed. | 0:37:11 | 0:37:13 | |
That really hurts my feet, that. | 0:37:14 | 0:37:16 | |
I'll will be Netflixing and chilling with my Monster Munch, mate. | 0:37:16 | 0:37:20 | |
That's as much as I'll do all day. | 0:37:20 | 0:37:22 | |
Oh, so it's the day after last night. So, um... | 0:37:25 | 0:37:29 | |
Yeah, I feel absolutely awful. | 0:37:31 | 0:37:34 | |
Still pretty drunk. | 0:37:34 | 0:37:36 | |
Eating lots of food. | 0:37:36 | 0:37:38 | |
So, very recently, | 0:37:40 | 0:37:42 | |
my mental health has declined quite rapidly. | 0:37:42 | 0:37:48 | |
So, I'm trying to do things that will at least try and make me | 0:37:49 | 0:37:55 | |
feel a little bit better, even if I feel better for five minutes. | 0:37:55 | 0:37:59 | |
So, I've been doing my sewing. | 0:37:59 | 0:38:02 | |
And just sewing in a hoop. | 0:38:02 | 0:38:05 | |
So, these eyes, they represent | 0:38:05 | 0:38:07 | |
when I feel paranoid or suspicious of other people. | 0:38:07 | 0:38:11 | |
Also, we have under here, there is a figure under there | 0:38:11 | 0:38:15 | |
and it's all being strapped down in grey and in red. | 0:38:15 | 0:38:19 | |
That's to represent the anxious hug monster, | 0:38:19 | 0:38:22 | |
when it feels like it attacks my body. | 0:38:22 | 0:38:24 | |
This big block here, that represents the brain, | 0:38:24 | 0:38:27 | |
or represents my brain. | 0:38:27 | 0:38:29 | |
And also as well, there's a question mark just there. | 0:38:29 | 0:38:33 | |
That question mark is to represent my new diagnosis, | 0:38:33 | 0:38:38 | |
and how confusing it is and how confused I still am about it. | 0:38:38 | 0:38:42 | |
# Stop, take it in and I breathe for a minute | 0:38:45 | 0:38:49 | |
# I think too much when I'm alone... # | 0:38:49 | 0:38:53 | |
I don't know if I'll ever 100% get over this. | 0:38:53 | 0:38:57 | |
I don't know if it will be something that will go away, | 0:38:57 | 0:39:01 | |
or if it's in my DNA. | 0:39:01 | 0:39:03 | |
# I never win when I keep all my thoughts inside | 0:39:03 | 0:39:07 | |
# So, I'll pick up the phone... # | 0:39:07 | 0:39:10 | |
It doesn't make any sense and that's probably the most frustrating part. | 0:39:11 | 0:39:15 | |
Stopping drinking is something that I've considered for years. | 0:39:17 | 0:39:20 | |
To be honest with you, I don't think I could, because I think I'm | 0:39:20 | 0:39:24 | |
mentally dependent on alcohol to help me get through things. | 0:39:24 | 0:39:29 | |
Like, I've got this diagnosis for life, really. | 0:39:29 | 0:39:32 | |
I'm not going to get undiagnosed, it's not... | 0:39:32 | 0:39:35 | |
I don't think I'll recover from it | 0:39:35 | 0:39:37 | |
but I think I'll learn better ways to manage it. | 0:39:37 | 0:39:40 | |
That image of a recovered life is so scary. | 0:39:40 | 0:39:46 | |
Who am I, if I'm not struggling from an eating disorder? | 0:39:46 | 0:39:50 | |
I don't know if I want to feel like it's cured, | 0:39:50 | 0:39:53 | |
because I'm scared of what that feels like. | 0:39:53 | 0:39:55 | |
I'm starting the new medication now. | 0:39:57 | 0:39:59 | |
It's just a waiting game, but the waiting game is a tough, | 0:39:59 | 0:40:03 | |
tough, tough challenge at the moment. | 0:40:03 | 0:40:06 | |
# I don't know what you're going through | 0:40:06 | 0:40:11 | |
# But there's so much life ahead of you | 0:40:11 | 0:40:16 | |
# And it won't slow down, no matter what you do | 0:40:16 | 0:40:21 | |
# So, you've just got to hold on | 0:40:21 | 0:40:23 | |
# Yeah, you've just got to hold on | 0:40:25 | 0:40:28 | |
# Just hold on for me. # | 0:40:28 | 0:40:32 |