Pennod 26 Hansh

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-My name is Joe Thomas

-and I ran away with the circus.

-Every time I say I work in a circus,

-I get the same reaction.

-"Circus?!"

-My family weren't happy

-I decided not to do my A levels...

-..and to do Game Development

-instead.

-When they found out I was doing it

-at an university, they were happier.

-When I then decided

-to work in a circus...

-..they didn't know what to say.

-They know I enjoy doing it.

-They're really supportive now.

-I work for Circus Chimera

-at the moment.

-I've worked for them for two years.

-I'm also a part of a group

-called Circo Pyro.

-We're a fire circus

-so Circo Pyro appealed to us all.

-There are four of us,

-who kind of do the same.

-We all use a fire staff,

-a 1.5m metal pole.

-Jay and I do double staffs.

-They're 1 metre.

-You can have one in each hand.

-We've also bought dragon staff.

-It's also 1.5m

-but with four prongs on each side.

-When you turn it,

-it's like two circles on each side.

-Kieran does contact staff.

-That's without using your hands.

-You roll it around your body

-in different ways.

-When you start,

-you hit yourself many times.

-You think,

-"How much of this can I take?"

-You come home covered in bruises.

-But I pushed through it

-and carried on practising.

-Would I suggest people

-do the same as I did? I would.

-Just do what you want to do.

-He looks happy!

-Happy!

-Happy in his job.

-Happy in his job.

-

-Not!

-The journey

-George and his mother

-I've come

-to Llantrisant Leisure Centre...

-..to play wheelchair rugby.

-With the Ospreys, unfortunately.

-I'm not a fan of the Ospreys.

-I'm a Scarlets fan.

-Are you looking forward to training?

-Are you looking forward to training?

-

-Yes.

-You haven't been for ages.

-You're going to get some stick...

-..because you've not been going.

-Yes.

-The Scarlets

-are everything to do me.

-From the minute I wake up

-to the minute I go to bed...

-..all I talk about is the Scarlets.

-Do you remember everything

-you did in training last time?

-You haven't been practising at all.

-You haven't been practising at all.

-

-I haven't been well.

-I haven't been well!

-Shall I get my violin out?!

-I have spina bifida.

-I'm in the chair.

-I don't let anything hold me back.

-I just go with the flow.

-That's what I try to do every day.

-Listen to what they tell you.

-I don't listen.

-I don't listen.

-

-I know.

-When they do the swaps and changes,

-you'll have to listen.

-I'm doing PE as a GCSE subject

-at school.

-I have to do three different sports.

-Luckily, this was on the list.

-So I said, "Why not?

-Let me have a go at it."

-Do you like training with the men?

-You're the youngest.

-It's a bit weird.

-It's a weird feeling.

-I'm like, "I'm not a man yet."

-I know that but they make you

-feel like a part of the team.

-It's great

-to come here every week...

-..to play a game

-that's quite crazy in one way...

-..but it's fun.

-Where are we going for lunch?

-Do you know what I fancy?

-I haven't done this

-for I don't know how long.

-Nando's.

-We're not going there!

-There's no Nando's anywhere near!

-Where then?

-Where do you want to go?

-The Vale?

-The Vale?

-

-No.

-No. Not after

-that shocking performance.

-Or I'll have a rant.

-You need to tell Warren G

-what you thought.

-I hope I go...

-..to at least one Paralympics

-and one Commonwealth Games...

-..and return home to Wales...

-..with some medals around my neck.

-That's the aim...

-..and my dream.

-So I might come back a lucky boy.

-Warning: Strong language

-Alright? Cont-raption's playing up.

-Let me guess,

-the cont-rast's too dark?

-Aye, pitch black.

-The cont-acts are all unreadable.

-There've been many complaints

-about it.

-Is what you've got a cont-ract?

-Is what you've got a cont-ract?

-

-No, pay as you go.

-Oh. Have you tried phoning them?

-Oh. Have you tried phoning them?

-

-How can I cont-act them?

-I can't see the numbers.

-Oh, yeah. Very good.

-Ah. There you go, mate.

-Nice one. How much do I owe you?

-Nice one. How much do I owe you?

-

-10.

-Tenner. Cont-actless OK?

-Yes. There you go.

-There we are. Bye.

-See you, my dear friend.

-Hi. This phone screen's fucked.

-How to meditate like a pro

-Hi, everyone. My name is Siwan

-and I'm a meditation instructor.

-After this video...

-..you'll be able to meditate

-more effectively than the Buddha.

-Maybe.

-I started meditating

-because I suffered from epilepsy.

-I wanted an alternative way of

-reducing the number of fits I had...

-..without having to take

-more medicine.

-Since starting to meditate,

-my life has changed for the better.

-Fewer fits, better relationships...

-..I'm happier

-and I love life even more.

-So, have you ever found yourself

-starting to meditate...

-..but you experience

-some of the following problems?

-I need to do that essay by Friday.

-The answer? It's fine.

-Don't be angry with yourself.

-When the problem or thought

-enters your head...

-..imagine that you're hugging

-or shaking the hand of that thought.

-Then, after accepting

-that the problem is present...

-..imagine you're breathing out

-that problem through your mouth.

-Problem number 2.

-My back's really hurting.

-Before starting to meditate...

-..make sure

-you're really comfortable and warm.

-You might prefer sitting on a chair

-so your back can rest on something.

-Or, lie on the bed.

-No-one's going to shout at you

-for lying down.

-Problem number 3.

-How long do I need to be here?

-It's totally up to you.

-If you don't have much time,

-do it for two minutes.

-But put in maximum focus and effort.

-If you've just started meditating,

-do it for 5-10 minutes every night.

-Then, build it up to 20 minutes.

-Set an alarm on your phone

-to let you know...

-..when 2, 5, 10 or 20 minutes

-have passed.

-Problem number 4.

-Am I doing it right?

-As meditating is such an easy

-exercise, a lot of us think...

-..that it must involve more than

-just sitting down doing nothing.

-Then we start to worry

-that we're doing it wrong.

-But we're probably

-doing everything right.

-If you're sat still, breathing

-deeply and calming your mind...

-..there's a big chance

-you're doing everything right!

-So, try and enjoy the process.

-Meditation time is a time to relax.

-Problem number 5.

-Falling asleep.

-A lot of us fall asleep

-during meditation.

-If you're lying down

-during your meditation...

-..make sure you put a pillow

-under your knees...

-..so your body knows

-it's not the time to go to sleep.

-Another way to stop yourself

-from falling asleep...

-..is to focus on your breathing.

-It helps

-to bring you back to the room...

-..and also

-keeps you present in your body.

-OK, I hope these tips help you

-for your next meditation...

-..or your first meditation.

-Follow me on Instagram...

-..for more tips

-and inspirational quotes.

-Enjoy yourselves and namaste.

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-This is so entertaining!

-Wow!

-Class!

-Quality!

-There's a box too.

-Two of us are massive football fans.

-You flick them?

-It was invented in 1947

-by Peter Adolph.

-Gullit. And the other guy

-who signed for AC Milan.

-The Dutch Trio!

-Baisel or something.

-How do you move the players?

-I've never understood that.

-I've never understood that.

-

-You just flick them.

-It's a bit crap compared to FIFA.

-Have you got the stand

-and scoreboard?

-We can sit in it.

-You're the stand.

-It was created in Ray Green's

-factory in Tunbridge Wells

-It shows how old it is.

-There are horses on the pitch.

-People rioted.

-Goal kick.

-I can move my player.

-I can move my player.

-

-Can you?

-I didn't hit that right.

-I don't think

-that's how you play it.

-It's a game of tactics.

-I'm down to ten men!

-Look at the box!

-You have a player in the goal!

-I won't get a chance.

-Sorry, you've intercepted

-or whatever.

-That's what happens. You have to

-fetch it after flicking it wildly.

-It's not a very efficient game.

-It makes more sense now.

-You've got to hit your player

-though.

-What a save.

-I'd heard about it and I know

-what it is, but I've no idea...

-You have to flick it.

-You have to flick it.

-

-I don't even want to try.

-We should play FIFA now.

-No-one can be bothered.

-No-one plays football any more!

-No-one plays football any more!

-

-No-one plays football any more!

-Everyone's just fat!

-What if I flicked that over there,

-who'd get it?

-This is so entertaining!

-I understand that in 1947,

-this was the best you could get.

-But this won't be one of

-those times I say, "This is good."

-It's not better than

-what we have now, but it's cool.

-I wouldn't buy it.

-It takes up a lot of room too.

-It's either for pretentious lads

-who like football loads...

-..or old men

-who used to play Subbuteo before.

-If anyone owns a Subbuteo set here,

-I'm so sorry!

-Does anyone own Subbuteo?

-It belongs to one of you!

-You?!

-Mate, I'm so sorry!

-What did you call him,

-a pretentious what?

-No, I didn't call him pretentious!

-He falls more

-into the old man category!

-2018 is apparently

-the Year of the Dog...

-..so Hansh

-have opened their coin purses...

-..and turned me into a dog

-for a month.

-Better than that fucking monkey,

-Gary or whatever his name is.

-Being a dog

-won't stop me telling you...

-..about the lovely stuff that'll

-delight your eyes this month.

-There are lots of great stuff

-in the cinemas.

-First,

-something special on Netflix...

-..Jerry Seinfeld's series,

-Comedians In Cars Getting Coffee.

-Netflix has bought the rights

-to this previously Web-based series.

-What the series is about

-is in the title.

-Comedians driving about

-with Jerry Seinfeld getting coffee.

-It's quite podcasty with guests

-talking about their life.

-It's charming.

-If anyone knows what's charming,

-it's me, Gav the dog.

-We could have an S4C version.

-Pobol Y Cwm actors on tractors

-getting cider.

-I know Netflix, Amazon Prime and

-loads of streaming stuff is great.

-But it's Oscar season and there are

-three films out in January...

-..which show that streaming

-hasn't killed off the cinema yet.

-First, Ridley Scott's new film,

-All The Money In The World.

-It's based on real-life events...

-..when John Paul Getty's grandson

-was kidnapped and held to ransom...

-..because Mr Getty

-had all the money in the world.

-The film's been in the news

-as Ridley Scott had shot the film...

-..with Kevin Spacey

-playing John Paul Getty.

-But after everyone found out

-Spacey's a creepy dickhead...

-..Scott reshot it

-with Christopher Plummer instead.

-Look out for Oscar nominations

-for Scott, Plummer...

-..and Michelle Williams.

-But not Mark Wahlberg

-as he's rubbish in this.

-Next, a film about something

-I piss on, the post.

-I won't spoil it, but it's been

-directed by Stevie Spielberg...

-..it's a serious film about politics

-but it's entertaining...

-..and Meryl Streep and Tom Hanks

-are in it.

-After all that, you'll know

-if you'll like it. So, go nuts.

-Finally, one of the biggest laughs

-I've had...

-..watching a film

-about disgusting stuff.

-Three Billboards

-Outside Ebbing, Missouri.

-Frances McDormand plays a mum who's

-lost her daughter in a horrible way.

-The police don't do a thing, so

-Frances takes it into her own hands.

-The film's really funny

-with incredible drama.

-Woody Harrelson, Sam Rockwell,

-Peter Dinklage and others...

-..make it one of the best films

-I've seen in a while.

-That's it for another month.

-I've had a laugh being a dog.

-I might ask if Hansh

-has the money to keep me like this.

-Did you receive an iPhone

-or an Apple device for Christmas?

-If so, I have some bad news for you.

-Sort of.

-Do Apple slow down iPhones?

-Apple, one of the biggest technology

-companies in the world...

-..admitted over Christmas that they

-do slow down your mobile phones.

-Why does this happen?

-Before you run down

-to your nearest Apple shop...

-..and take a photo

-of your middle finger...

-..on every iPhone, Mac and iPad...

-..there are reasons for it,

-according to Apple.

-Everyone knows that an old battery

-isn't as powerful as a new battery.

-Your phone's switched off.

-The power levels

-are somewhere down here.

-You turn on your phone.

-The power levels go up.

-You go on Facebook.

-They go up again.

-You close Facebook.

-You go on Skype and Google Maps

-and they go up. Then you close them.

-That's what happens to the power

-levels on your mobile every day.

-An old battery really struggles

-to deal with those changes in power.

-Until recently,

-a lot of Apple mobiles...

-..just switched off

-without any warning...

-..if the battery

-went lower than 35%.

-To solve the problem, Apple updated

-the software on iPhones and iPads.

-If more power was needed,

-the phone would slow down...

-..to deal with

-the change and increase in power.

-The problem was,

-Apple hadn't told their customers.

-But why would they tell you

-that your phone slows down?

-"Congratulations, you've owned

-your phone for eighteen months.

-"Your battery's old and we'll slow

-down your phone considerably."

-The media and the public would go

-nuts and turn against the company.

-But keeping things quiet has proved

-to be very problematic for them.

-As you can imagine,

-people aren't happy about it.

-It's caused a lot Americans

-to try and sue Apple.

-But do Apple really care

-about all this?

-Out of all the money they made...

-..pushing people to have new phones,

-early upgrades...

-..and even new batteries

-on their phones...

-..I'm sure

-they can cover legal costs...

-..and deal with a few court cases.

-The moral of this story...

-..is there is a bit of sense behind

-why Apple slow down our mobiles.

-But remember, you can only trust

-a technology giant...

-..as far as you can throw

-their devices.

-# Uncle Bryn

-# Driving a cosmobile

-through the stars

-# Everyone I know lives here

-# Everyone apart from Uncle Bryn

-# Ah, ah, ah, ah

-# Ah, ah, ah, ah

-# Ah, ah, ah, ah

-# Ah, ah, ah, ah #

-S4C Subtitles by Testun Cyf.

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