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The final of the women's 100m hurdles... Goal for Tiffany Porter. | :00:47. | :01:00. | |
Mo Farah, who won in 2010. The men's 100m final. Great Britain, | :01:01. | :01:07. | |
three chances for a medal. They come to the bell, Mo Farah is in control. | :01:08. | :01:15. | |
Tiffany Porter going so smoothly. Mo Farah doing what he does best. James | :01:16. | :01:22. | |
Dasaolu! Mo Farah will come away with the win but Andy Berman gets | :01:23. | :01:29. | |
silver -- Andy Burnham. Great Britain have a new sprint star. Gold | :01:30. | :01:35. | |
Cup lust for Tiffany Porter. So what a night we had here, we had | :01:36. | :01:40. | |
storms, wind and rain but it didn't stop Great Britain winning three | :01:41. | :01:45. | |
more golds to add to Jo Pavey's. Topping the table coming you can't | :01:46. | :01:49. | |
ask for more than that. You can't, the Great Britain team is in great | :01:50. | :01:53. | |
shape, morale is high and after a rousing speech from Goldie Sayers, | :01:54. | :01:57. | |
who we will see in the javelin, I think everyone wants a bit up the | :01:58. | :02:01. | |
action. And the younger athletes, for whom this is a first-time | :02:02. | :02:10. | |
experience in this big competition environment, will be getting so much | :02:11. | :02:13. | |
from that success and belief. Absolutely, this is a great stage | :02:14. | :02:17. | |
and to come to your first stage like this, win a gold medal, it set you | :02:18. | :02:21. | |
up Championships at the Olympics beyond that. It is dry, there is no | :02:22. | :02:27. | |
wind and let's let's hope it stays that way because tonight, it is | :02:28. | :02:30. | |
speed and hurdles and who better to put it into sharp focus or as an | :02:31. | :02:36. | |
Colin Jackson? Maximum velocity under total | :02:37. | :02:39. | |
precision. The two go hand-in-hand when striving to become a champion. | :02:40. | :02:45. | |
Jackson is European champion for the third time. But combining them both | :02:46. | :02:50. | |
is a fine art and tonight, the technicians up speed will endeavour | :02:51. | :02:52. | |
to display their talent on the track. -- of speed. Packed full | :02:53. | :02:59. | |
potential, the British sprint squad take on the 200m. Three English in | :03:00. | :03:06. | |
the hunt for silver and bronze. 19.98. If they didn't know who he | :03:07. | :03:14. | |
was, they do now. And the more experienced crew will aim to turn | :03:15. | :03:19. | |
silver into gold over the hurdles. Eilidh Child takes the silver. | :03:20. | :03:23. | |
William Sharman must be thinking, that was my chance. In both events, | :03:24. | :03:29. | |
it comes down to performance and skill, starting with explosive power | :03:30. | :03:34. | |
and working to find margins. Will Sharman stutters, it is going to be | :03:35. | :03:40. | |
tight. A fraction of a second can cost you, it is all about complete | :03:41. | :03:45. | |
focus. You can go off too fast, lose your rhythm or even burn out than | :03:46. | :03:51. | |
the home straight. But this team has it all. The know-how and youthful | :03:52. | :03:57. | |
enthusiasm. A coming of age for the 20-year-old. What a race from Jodie | :03:58. | :04:03. | |
Williams, Bianca Williams. The future of British women's sprinting. | :04:04. | :04:08. | |
Fresh from their success at the Commonwealth Games, let's hope they | :04:09. | :04:11. | |
have the confidence they need to deliver tonight. | :04:12. | :04:20. | |
GABBY LOGAN: So is Urich has experienced the calm after the | :04:21. | :04:30. | |
storm, we have had no flying high jumps or delayed pole-vault thing. | :04:31. | :04:33. | |
We had storming performances from great Britain's athletes -- so is | :04:34. | :04:44. | |
Zurich. And we have a plethora of stars to come out tonight. | :04:45. | :04:53. | |
Well, it is good to see they are back out, we thought at one point we | :04:54. | :05:34. | |
would lose them to Austria and beyond, but it is more like it for | :05:35. | :05:38. | |
some athletics and Paula, what will the atmosphere belike for the Great | :05:39. | :05:43. | |
Britain squad, sitting top of the table with four golds? | :05:44. | :05:48. | |
It will be a really positive atmosphere, good performances in the | :05:49. | :05:52. | |
beginning start the ball rolling. Not only do they see that and | :05:53. | :05:56. | |
think, I want a bit odd that and think, I want a bit upset, they and | :05:57. | :06:00. | |
when we have performances like that of Jo Pavey and Andy Burnham, that | :06:01. | :06:06. | |
maybe weren't expected, that sort inspires the other team a little bit | :06:07. | :06:17. | |
more. And they will celebrated every bit as much, and we may see Andy | :06:18. | :06:22. | |
later. Denise, a lot of those stars we saw our in heaps or in semis, and | :06:23. | :06:27. | |
they are against Great Britain are not as strong at but we will enjoy | :06:28. | :06:35. | |
them all the same. -- events. Yes, I am enjoying it and I'm looking | :06:36. | :06:38. | |
forward to seeing the two-time Olympic champion from the Czech | :06:39. | :06:44. | |
Republic, she is coming back from giving birth to her son last year, | :06:45. | :06:48. | |
and she has been unbeaten in the event, so I am looking forward to | :06:49. | :06:51. | |
seeing what she can do. The first event is the women's 400m hurdles, | :06:52. | :06:58. | |
Eilidh Child with that fabulous silver medal winning performance in | :06:59. | :07:01. | |
the Commonwealth Games goes in the second semifinal, but the first | :07:02. | :07:05. | |
semifinal, there are some great athletes on show, not least Vera | :07:06. | :07:10. | |
Barbosa Portugal, Anna Titimets of the Ukraine who can all but a | :07:11. | :07:17. | |
challenge up. The mask that has been warming up the track for the | :07:18. | :07:21. | |
athletes. -- the mascot. He has given up running and taken to the | :07:22. | :07:27. | |
bike. I have to say, this mascot has been very dynamic, I am amazed by | :07:28. | :07:34. | |
his technique and skill. Great suspension on that bike, I would | :07:35. | :07:38. | |
imagine. On with the serious stuff, the women's 400m hurdles, the first | :07:39. | :07:44. | |
semifinal, with Steve Cram. STEVE CRAM: Good evening, the mascot | :07:45. | :07:49. | |
has left the stage and the athletes now have their chance to show what | :07:50. | :07:54. | |
they can do and this is Barbosa of Portugal in lane for. Eilidh Child | :07:55. | :08:02. | |
and her big rival have been drawn together in the second semifinal. | :08:03. | :08:09. | |
There is lot of Swiss support for Petra Fontanive, who did impress in | :08:10. | :08:17. | |
qualification, did win a heat, but you have to say that with one or two | :08:18. | :08:20. | |
athletes not running particularly well, it has been left to perhaps | :08:21. | :08:31. | |
Titimets to challenge Eilidh Child and Rosolova. This is Christiane | :08:32. | :08:41. | |
Klopsch, German champion. Not too many in the stadium, and I have to | :08:42. | :08:45. | |
say that Zurich and all of the talk about the atmosphere and everything | :08:46. | :08:48. | |
else, it has been a little disappointing in terms of getting | :08:49. | :08:56. | |
people into watch -- in to watch. Plenty of Swiss interest tonight. | :08:57. | :09:02. | |
Davydova is the defending European champion and Ben Pedroza of Italy on | :09:03. | :09:08. | |
the outside. Davydova, the defending champion, not in that sort of form, | :09:09. | :09:11. | |
but nice pink socks. Various Titimets -- there is | :09:12. | :09:26. | |
Titimets, she looked comfortable yesterday, 55.77, and it is always | :09:27. | :09:32. | |
difficult, we have said before, in a 400m hurdles, you have to follow | :09:33. | :09:36. | |
your stride pattern, it is not a case of being able to ease down too | :09:37. | :09:41. | |
much. In the home straight Camille had to make sure you don't make any | :09:42. | :09:46. | |
mistakes. Top three and the two fastest into Saturday's final. | :09:47. | :10:00. | |
Stand up, please, stand up. Alan Bell, the starter, just asking them | :10:01. | :10:10. | |
to stand up. I had a little chat with Alan earlier on, I wanted to | :10:11. | :10:15. | |
see what it is like and it is quite hard. There is the starter list | :10:16. | :10:22. | |
there, the only one I didn't mention was the youngster, Stina Troest. | :10:23. | :10:25. | |
There is a real contrast when you walk on the outer bits of the track | :10:26. | :10:28. | |
and the actual track and you can really feel it. All of the athletes | :10:29. | :10:33. | |
themselves found it fascinating to run on the track so hard. The | :10:34. | :10:36. | |
sprinters have all mentioned it. I think they enjoyed it. I am not sure | :10:37. | :10:41. | |
distance runners would enjoy such a hard track. There haven't been so | :10:42. | :10:46. | |
many bad reports, I chatted to the middle distance guys last night. | :10:47. | :10:50. | |
Certainly haven't been many complaints. So Alan Bell asked them | :10:51. | :10:57. | |
to come to their marks again. Titimets, the world Student Games | :10:58. | :11:07. | |
champion last year. But she needs better consistency than she has had | :11:08. | :11:11. | |
last year to challenge the gold medal here, but it might be good | :11:12. | :11:14. | |
enough to put her in bronze medal contention. | :11:15. | :11:17. | |
Inside her, watch Barbosa in the green and red. Just watching | :11:18. | :11:28. | |
Christiane Klopsch going well in lane six. Not a particularly nice | :11:29. | :11:33. | |
action. Titimets biding her time, sticking to her race plan. Almost | :11:34. | :11:39. | |
shopping, really, in this early stage. Still a left leg lead. | :11:40. | :11:44. | |
Christiane Klopsch going really hard and the Barbosa, who finished | :11:45. | :11:51. | |
quickly yesterday, in green. Titimets is now leading, Christiane | :11:52. | :11:55. | |
Klopsch starts to fade. David over still in contention. -- David | :11:56. | :12:06. | |
Davydova. The others are struggling, it is all about Titimets. 54.91. | :12:07. | :12:15. | |
That is more like it. I said she has only been under 55 seconds once this | :12:16. | :12:21. | |
year, and that was a good run from Titimets. Really didn't panic around | :12:22. | :12:26. | |
the first 200, just stuck to the way she normally likes to race. She had | :12:27. | :12:32. | |
seen Christiane Klopsch go hard in the lane outside of her but you have | :12:33. | :12:35. | |
to stick to your stride pattern and trust yourself in the second part of | :12:36. | :12:39. | |
the race. It was a really strong performance, I was watching her | :12:40. | :12:42. | |
stride pattern all the way around and the reason she didn't panic is | :12:43. | :12:48. | |
the 15 strides she takes in between each hurdle are very controlled, she | :12:49. | :12:51. | |
doesn't have to work very hard, and she takes it all the way to hurdle | :12:52. | :12:56. | |
eight, which is crucial. Down the home straight coming you can afford | :12:57. | :13:00. | |
to change your legs, especially when you are as skilful as she is. She | :13:01. | :13:05. | |
takes the final barrier on her strongest leg, which allows her to | :13:06. | :13:09. | |
run off in a balanced way and 59.0 is a strong performance. Yes, we are | :13:10. | :13:17. | |
talking about Eilidh Child and Rosolova, they have come in good | :13:18. | :13:21. | |
form, but Titimets has raised numerous times this year, Eilidh | :13:22. | :13:26. | |
Child has come out on top but that will give her confidence. No doubt, | :13:27. | :13:30. | |
and when you come to a Championships, all of the previous | :13:31. | :13:34. | |
races, you have do ignore, because it is what you do on the day here | :13:35. | :13:42. | |
that really matters. So the top three confirmed. | :13:43. | :13:50. | |
We will have to wait and see how quick the second semifinal is. | :13:51. | :14:00. | |
GABBY LOGAN: Over at the warm up track, about 15 minutes away, Will | :14:01. | :14:05. | |
Sharman is getting himself ready for his 110 metres hurdles semifinal, | :14:06. | :14:09. | |
coming up shortly. Coming up here, it is the women's | :14:10. | :14:17. | |
400m semifinal in the hurdles, and Eilidh Child will be hoping to add | :14:18. | :14:21. | |
gold to the silver she won in Glasgow. Whatever happens, she has | :14:22. | :14:24. | |
cemented a place for herself in Celtic hearts. The roar of Hampden | :14:25. | :14:31. | |
Park hoping to carry Eilidh Child. Eilidh Child is well clear in second | :14:32. | :14:36. | |
place. Eilidh Child of Scotland takes the silver. As to Glasgow, it | :14:37. | :14:53. | |
was quite busy, the 24 hours afterwards were quite busy and quite | :14:54. | :15:00. | |
manic. It is quite good to refocus on the Europeans now. I don't think | :15:01. | :15:03. | |
back-to-back championships would have been much of a problem. I was | :15:04. | :15:10. | |
always going to do that. It has been nice to switch off and we can focus | :15:11. | :15:15. | |
now. I am looking forward to that and starting the Europeans off. I | :15:16. | :15:21. | |
have not done that much for the last couple of weeks apart from, Peter. I | :15:22. | :15:26. | |
will be fresh but I will have that competitive edge. Physically, it | :15:27. | :15:35. | |
shouldn't be a problem. The aim is to stay focused and hopefully I can | :15:36. | :15:41. | |
do something. I think the good thing from Glasgow, in terms of pressure | :15:42. | :15:46. | |
and expectation, it is never going to get that big for me again. Being | :15:47. | :15:52. | |
a home athlete, the pressure was on me to win something, a muddle of | :15:53. | :15:57. | |
some colour. I might be number one in Europe but I do not feel the | :15:58. | :16:02. | |
expectation and pressure. The fact that I dealt with it in Glasgow | :16:03. | :16:09. | |
means that I can do it again. There are so many others quite close | :16:10. | :16:13. | |
together. Although I am number one, I cannot be complacent because it is | :16:14. | :16:18. | |
very close. It is just a question of getting through the first couple of | :16:19. | :16:23. | |
rounds and seeing where everyone is. It is different this year. We have | :16:24. | :16:30. | |
had our championships, a lot of the other countries haven't. It is about | :16:31. | :16:34. | |
who is still on form and is still on for man still looking good. Out | :16:35. | :16:40. | |
there, getting ready for her semifinal. Denise, she talked about | :16:41. | :16:50. | |
the emotional journey she had to go through. To come through that, must | :16:51. | :16:54. | |
be a relief and it must be quite exhausting. The mental side for her | :16:55. | :17:03. | |
must have been quite exhausting. She seems very relaxed. One she relaxes, | :17:04. | :17:09. | |
anything can happen. She has got one of her main challenges Rosolova from | :17:10. | :17:14. | |
the Czech Republic. She just has to keep going like she has been doing | :17:15. | :17:19. | |
all season. Let's get down there. Andrew Cotter is your commentator | :17:20. | :17:21. | |
for this semifinal. COMMENTATOR: A bit different here, | :17:22. | :17:39. | |
she is the favourite. Her big rival Rosolova goes in Lane 6. After Anna | :17:40. | :17:50. | |
Titimets run, she will have something to say. Arrieta made a lot | :17:51. | :18:00. | |
of ground to make it through her heat. A lot of noise for her. There | :18:01. | :18:17. | |
is Eilidh Child. Quickest of the qualifiers. Quickest on the | :18:18. | :18:21. | |
continent this season. Can she continue that wonderful form? Axelle | :18:22. | :18:31. | |
Dauwens was second to Child in her heat. Joanna Linkiewicz is the | :18:32. | :18:41. | |
Polish champion, she has got below 56 seconds for the first time this | :18:42. | :18:48. | |
season. The Czech Republic have a big hope for gold in this woman. | :18:49. | :18:56. | |
Silver in Helsinki two years ago. She started out as a very good long | :18:57. | :19:02. | |
jumper, then a heptathlete. Christine McMahon struggled in her | :19:03. | :19:13. | |
heat. There is the Russian, Vera Rudakova. Not the strongest of the | :19:14. | :19:24. | |
Russian athletes. Second of these two semifinals. Three to go through | :19:25. | :19:50. | |
automatically to the final on Saturday. Away they go and Eilidh | :19:51. | :20:04. | |
Child will be looking to move above Axelle Dauwens. Already, she has | :20:05. | :20:11. | |
taken a yard or two out of the Belgian. Also going very strongly is | :20:12. | :20:20. | |
Denisa Rosolova. Alongside Christine McMahon now. Yes child is easing | :20:21. | :20:28. | |
onto the shoulder of Axelle Dauwens now. Rosolova in Lane 6 is going | :20:29. | :20:37. | |
nicely. Eilidh Child is out front at the moment ahead of Rosolova and | :20:38. | :20:43. | |
Accel Dow ends. Eilidh Child is looking good so far. Smooth, strong, | :20:44. | :20:50. | |
a little bit left over the final barrier. Rosolova finishing with a | :20:51. | :20:58. | |
bit of strength in her legs. 54.734 Eilidh Child, as smooth as you like, | :20:59. | :21:04. | |
going into the final. She will keep carrying the mantle of favourite | :21:05. | :21:09. | |
because that was a very nice run. That was a very strong performance | :21:10. | :21:14. | |
from Eilidh Child. She is in Europe Pars number one. In her mind and in | :21:15. | :21:21. | |
her coach's mind, they will have wanted to win this well. A winning | :21:22. | :21:28. | |
time mean she will be in a favoured Lane on Saturday. Lane four or five | :21:29. | :21:34. | |
would be ideal for her. Hopefully she will get an inside draw so she | :21:35. | :21:38. | |
can watch her opponents. You never know what the computer will get. | :21:39. | :21:48. | |
Just showing how important that is, she had Rosolova and down when is | :21:49. | :21:51. | |
inside and she could watch them coming up. She wanted to settle into | :21:52. | :22:03. | |
her rhythm. Not accelerating, timing the race. Citing the barrier earlier | :22:04. | :22:08. | |
so you can adjust your stride. All of those minute moments that you do. | :22:09. | :22:16. | |
Keeping the rhythm going. If you can keep the rhythm going, it saves your | :22:17. | :22:22. | |
energy. In this event, known as the man killer, you want to save as much | :22:23. | :22:28. | |
energy as you can. Over the final two barriers, she knew exactly what | :22:29. | :22:36. | |
she had to do. You have to run the 400 metres hurdles, a brutal event, | :22:37. | :22:40. | |
and then you have to climb the stairs to talk to fill. Andrew | :22:41. | :22:46. | |
Cotter was saying it was as smooth as could be. Every race you are | :22:47. | :22:52. | |
running now seems like perfection. My coach just said go out and do | :22:53. | :23:00. | |
what you did yesterday. I executed the right stride pattern and I am | :23:01. | :23:04. | |
happy with that. How happy are you on being on the inside lane to your | :23:05. | :23:10. | |
likely rivals in that heat? It is nice to know where they are but | :23:11. | :23:14. | |
ultimately I just have to concentrate on my own race. It is | :23:15. | :23:19. | |
nice to know when you can switch off or whether you have two keep | :23:20. | :23:23. | |
working. There is no greater pressure than the Commonwealth Games | :23:24. | :23:28. | |
for you this year. I am just trying to enjoy every race. I am loving | :23:29. | :23:33. | |
athletics at the moment. I am just loving coming out here and racing | :23:34. | :23:38. | |
again. It shows. All the very best for the final on Saturday. Thank you | :23:39. | :23:46. | |
very much. Looking good with every passing stage. Safely through. The | :23:47. | :23:54. | |
two fastest losers will be coming from that semifinal as well. Eilidh | :23:55. | :23:58. | |
Child is wearing the mantle of favourite well. She is not | :23:59. | :24:04. | |
overburdened by it. She is running nicely. There is the confirmation. | :24:05. | :24:10. | |
Linkiewicz the poll with a personal best. Sneaking in amongst the | :24:11. | :24:20. | |
fastest losers. Interestingly, that second semifinal was much quicker | :24:21. | :24:23. | |
than the first in terms of overall times. Titimets who looked a little | :24:24. | :24:28. | |
better than she has done during the season. Rosolova, they got a good | :24:29. | :24:36. | |
look at each other. The lane draw will be important. Eilidh Child | :24:37. | :24:50. | |
getting the job done. This is what you we can expect to see. Up next, | :24:51. | :25:01. | |
the women's 800 metres semifinal. Then the men's semifinals for the | :25:02. | :25:08. | |
110 metres hurdles. Then an intriguing pole vault final coming | :25:09. | :25:16. | |
up. The menstrual jump comes up at ten past seven. Then it is the men's | :25:17. | :25:24. | |
200 metres semifinals. The captain Goldie Sayers is in the women's | :25:25. | :25:31. | |
javelin final at 20 to eight. Then the men's 3000 metres she will chase | :25:32. | :25:36. | |
final. Then the conclusion of the heptathlete 200 metres. One of the | :25:37. | :25:44. | |
great moments last night, amongst many was the men's 10,000 | :25:45. | :25:52. | |
It was not all about Mo Farah. We are going to join it with about nine | :25:53. | :26:00. | |
minutes to go. Brendan Foster and Steve Cram have the story. | :26:01. | :26:08. | |
COMMENTATOR: There he is at the back of the field, eventually, he will | :26:09. | :26:19. | |
let them know. Almost waiting for the lapse to tick away before he | :26:20. | :26:26. | |
gets going. Let's hope that Andy Vernon can be competitive as well. | :26:27. | :26:33. | |
The Somalian born athlete representing Belgium. Two laps to go | :26:34. | :26:45. | |
Andy Vernon on the outside in a good position. They come to the bell. Mo | :26:46. | :26:54. | |
Farah has been controlling the last couple of laps. He is kicking | :26:55. | :26:58. | |
again. He just has to control it now. Andy Vernon is in with a chance | :26:59. | :27:04. | |
of a medal here. Mo Farah has some work to do to make sure of the gold. | :27:05. | :27:10. | |
Mo Farah has to kick hard. He should have got away from them by now. But | :27:11. | :27:16. | |
there he goes. Mo Farah will come away with the win. But Andy Vernon | :27:17. | :27:23. | |
is going to get the silver. Gold for Mo Farah but what a run by Andy | :27:24. | :27:27. | |
Vernon to get the silver behind Mo Farah. | :27:28. | :27:35. | |
I am delighted to say that Andy Vernon has joined as in the studio, | :27:36. | :27:42. | |
complete with silver medal. Have you taken it off yet? I have, yes. I | :27:43. | :27:51. | |
want to take you back to the last 200 metres. It looked like you might | :27:52. | :27:57. | |
settle for bronze. Coming into the last 150, Mo Farah was not getting | :27:58. | :28:02. | |
away from ours. I knew that he has had some troubles over the last | :28:03. | :28:06. | |
couple of months. I thought, he could be beatable here. I just... My | :28:07. | :28:14. | |
eyes were on him and as I came around the last bend, the Turkish | :28:15. | :28:19. | |
athlete was wide and cut me off a little bit. I had to stick to my | :28:20. | :28:24. | |
stride and go on the outside. I thought I had lost the silver medal | :28:25. | :28:30. | |
but luckily I was just a bit stronger at the end and I was able | :28:31. | :28:34. | |
to hold on. 20 metres more and you could have got no? Maybe. I don't | :28:35. | :28:46. | |
know. -- got Mo Farah. You can have another crack at it in the five | :28:47. | :28:53. | |
kilometres. The Commonwealth Games was a real change for me. I didn't | :28:54. | :28:57. | |
know what shape I was going into that. I wasn't sure what to expect | :28:58. | :29:04. | |
from there. I may have just given up a bit too early and didn't really | :29:05. | :29:08. | |
fight for it. It turned out that I was indecent shape, it's gave me | :29:09. | :29:13. | |
real confidence coming in here and I thought I am not to let this happen | :29:14. | :29:19. | |
again. Anything that happens, I am going to go in and fight until fall | :29:20. | :29:24. | |
over. We were discussing last night with Paula who is our expert on all | :29:25. | :29:30. | |
things distance. With respect, you look a different frame to the other | :29:31. | :29:35. | |
athletes. Clearly, sat there now, there is nothing of you. But you are | :29:36. | :29:43. | |
bulkier and stronger. You have a more aspirational physique than some | :29:44. | :29:49. | |
of the other athletes. I think you probably are and you work a bit more | :29:50. | :29:53. | |
on your strength, coming from a cross-country background. In the | :29:54. | :29:59. | |
future, do you see yourself moving up to the marathon potentially? From | :30:00. | :30:14. | |
what I hear, the training is gruelling! I love running on the | :30:15. | :30:22. | |
track. And the sprinting is great, I will have to see, when it comes to | :30:23. | :30:26. | |
the marathon. But for now, you are sticking to the next two years, up | :30:27. | :30:32. | |
until Rio, to the track. Yes, and I will do cross country during the | :30:33. | :30:36. | |
winter as well. That was my starting point, cross-country, it will always | :30:37. | :30:42. | |
be in my heart, but I love the track. Tell us about what is going | :30:43. | :30:46. | |
on inside the squad, we have discussed it a little bit, but from | :30:47. | :30:50. | |
the first night, Jo Pavey, and last night, you must be buzzing? We were | :30:51. | :30:56. | |
all in the dining hall and choose day when Jo Pavey rang and everyone | :30:57. | :30:59. | |
was up out of their seats and shouting at the TV and I thought at | :31:00. | :31:05. | |
the time, I will be on this time tomorrow night and I hope they are | :31:06. | :31:09. | |
this happy for me, and I came home and everyone said they were up in | :31:10. | :31:13. | |
the dining room shouting at the TV for me and Mo, it was a great | :31:14. | :31:17. | |
experience. The camaraderie between the team is great. I think a team | :31:18. | :31:22. | |
like this, success breeds success and the more well people do, it | :31:23. | :31:28. | |
spurs other people on to do well. What I like is we are getting names, | :31:29. | :31:33. | |
medallists, but we don't normally see on the rostrum, which is also | :31:34. | :31:37. | |
good for morale and I guess gives you that extra impetus for the rest | :31:38. | :31:41. | |
of the season. Yes, I hope people can look at me and on the track, I | :31:42. | :31:47. | |
have not really done anything before, so hopefully the rest of the | :31:48. | :31:51. | |
team can think that even if they have been there and done it, they | :31:52. | :31:55. | |
can come out and do it a game, new people are here doing it like myself | :31:56. | :32:00. | |
-- do it again. They can do it again. They can do just as well. | :32:01. | :32:05. | |
What was the feeling like then? It is great, it is such a good feeling. | :32:06. | :32:12. | |
Obviously, you always want to be on the top spot, but I will take a | :32:13. | :32:16. | |
silver any day of the week. Does it give you believe that you can build | :32:17. | :32:20. | |
from here? The speed you showed on your last lap was very close to that | :32:21. | :32:28. | |
that Mo ran and you had to go the Wight route first, so a 52nd lap | :32:29. | :32:34. | |
must give you confidence to compete. -- 50-2nd. Yes, the fact that I did | :32:35. | :32:41. | |
that with a stutter and having to go around wide, it gives me a lot of | :32:42. | :32:48. | |
confidence going forwards. I hope I can repeat that on a regular basis | :32:49. | :32:54. | |
and hopefully on Sunday as well, I get to do battle against Mo again. | :32:55. | :32:59. | |
Do you think you can take Mo on Saturday? I don't know! Secretly, I | :33:00. | :33:07. | |
do. They will be watching in the camp. That is OK, it is good to | :33:08. | :33:12. | |
share the medals around and there were a lot of people there and when | :33:13. | :33:15. | |
you got into that silver medal position, thinking, go on! The | :33:16. | :33:21. | |
opportunities don't come around too often. You have to take these | :33:22. | :33:24. | |
opportunities when you have got them, you never know when you will | :33:25. | :33:30. | |
pick up an injury, fall over in a race, so you have to pounce on it, | :33:31. | :33:34. | |
because you don't know when it is going to happen again. More | :33:35. | :33:38. | |
importantly, you have to build on it as well. What about treating | :33:39. | :33:43. | |
yourself to anything? Some people, when they win a medal, they like to | :33:44. | :33:47. | |
anything? Some people, when they win a medal, they liked there is a joke | :33:48. | :33:57. | |
about me buying a bag. Maybe an Xbox, I don't know. That is more my | :33:58. | :34:03. | |
thing. It is a bit sedentary, you need to get out more. You need to | :34:04. | :34:07. | |
recover between the training, though! Stick together! What happens | :34:08. | :34:14. | |
between now and the 5,000, there is no heat, you can treat them as a one | :34:15. | :34:20. | |
off, another final. Do you go out and do some more running? Today, I | :34:21. | :34:26. | |
did a 30 minute slow jog, I got reckless, had amassed large, we got | :34:27. | :34:36. | |
a new compression sleeve that go up your legs -- I got breakfast and | :34:37. | :34:45. | |
amass large. In the team, we all have our own specialist | :34:46. | :34:51. | |
physiotherapy and it is set out so there is always one physio per | :34:52. | :34:54. | |
athlete that is competing, so you always have one physio before and | :34:55. | :35:00. | |
after, and back at the hotel we have ice packs, we have everything. No | :35:01. | :35:07. | |
excuses. That is exactly what I thought when I came in, they haven't | :35:08. | :35:11. | |
left as any excuses whatsoever not to compete, they have done | :35:12. | :35:16. | |
everything for us. Let's see if more ladies can do that, it is the 800m | :35:17. | :35:21. | |
semifinal coming up. Alison Leonard is going in the first of the | :35:22. | :35:26. | |
semifinals and Andrew Cotter is your commentator. | :35:27. | :35:31. | |
I am, thank you. There is Alison Leonard. The way she ran in the | :35:32. | :35:34. | |
heats, capable of going below two minutes. The last couple of | :35:35. | :35:41. | |
months... That is the least acrobatic thing he has done. The | :35:42. | :35:46. | |
media Centre here have issued a press release about this mascot, | :35:47. | :35:52. | |
saying the costumes were made, which ruins the mystique... You will look | :35:53. | :35:59. | |
forward to the steeplechase, the favourite tackled the mascot in | :36:00. | :36:06. | |
Helsinki a couple of years ago and I know you are hoping against hope to | :36:07. | :36:11. | |
see that. Alison Leonard goes here in the serious business, and she ran | :36:12. | :36:17. | |
very well in her heat, but a lot of athletes will be very pleased to see | :36:18. | :36:24. | |
Hinriksdottir, because you know how the race is going to go when she is | :36:25. | :36:31. | |
there. There is Rogozina, recently won the Russian title. Bramley 800m | :36:32. | :36:38. | |
for a bit of fun, her team is already -- her place is already | :36:39. | :36:50. | |
assured. Arzamasova, Renelle Lamote, the French champion, close | :36:51. | :36:55. | |
to going under two minutes and very fast in the Monaco Diamond League | :36:56. | :37:07. | |
800m. Joanna Jozwik outside power and a Macfarlane, Stambolova -- and | :37:08. | :37:15. | |
in the Park lane. There is Hinriksdottir, and she is a | :37:16. | :37:27. | |
ready-made pacemaker, she went out so fast in the first heat, she | :37:28. | :37:32. | |
really did crumble over the last 20, but she ensured that she and the | :37:33. | :37:36. | |
rest came through in a quick time, through as one of the fastest | :37:37. | :37:40. | |
losers. The Mirela Lavric, a strong 400m runner as well. Alison Leonard | :37:41. | :37:48. | |
just outside her. The first of the semifinals and the women's 800m, | :37:49. | :37:54. | |
three go through automatically. And watched that ungainly | :37:55. | :37:56. | |
three go through automatically. And watched that style of the | :37:57. | :37:58. | |
18-year-old Hinriksdottir, she will try to get to the front although | :37:59. | :38:05. | |
Lavric has gone out quickly as well. Hinriksdottir, an amazing | :38:06. | :38:09. | |
talent, burst onto the scene as a 17-year-old, close to below two | :38:10. | :38:13. | |
minutes and then she has run some curious races this year. Went out in | :38:14. | :38:20. | |
16.3 in a junior championships and then abandoned it in the second lap. | :38:21. | :38:23. | |
Renelle Lamote is there as well. A pretty fast opening 100m Mac or | :38:24. | :38:35. | |
delete 200m Darren Cave, they were -- opening 200m guaranteed, they | :38:36. | :38:39. | |
were racing. Alison Leonard taking it steady, they are still competing | :38:40. | :38:45. | |
to get to the Belfast and there is no prizes at the bell. 58.80, that | :38:46. | :38:55. | |
is quick -- to get the bell first. Alison Leonard has to start making a | :38:56. | :39:00. | |
move. She was impressive yesterday, I hope she can do the same today. | :39:01. | :39:06. | |
That was a bad bump, Alison Leonard had to hold it up and that has put | :39:07. | :39:11. | |
her in a bad place. She was getting ready to make her move. It is going | :39:12. | :39:18. | |
to be a big, big Aske, she is sadly out of it and the pack move away | :39:19. | :39:23. | |
from her. Three go through automatically and Alison Leonard, | :39:24. | :39:27. | |
she might have got a spike, it is certainly an injury. Arzamasova of | :39:28. | :39:37. | |
Belarus out in front. Three go through automatically and our is | :39:38. | :39:48. | |
overlooking very strong, the first three go through very quickly -- | :39:49. | :39:51. | |
Hassan us that is very sad for Alison Leonard. | :39:52. | :40:03. | |
She was lying in sixth or seventh at the time and then just got a bump | :40:04. | :40:10. | |
and stepped off the track. She is jogging around now, just around the | :40:11. | :40:16. | |
final bend. I think she is going to just complete the run, but this is | :40:17. | :40:22. | |
when it happened. This is unfortunate, she was starting to | :40:23. | :40:26. | |
make ground and suddenly, the athlete moved on ahead of her, and | :40:27. | :40:31. | |
she seriously lost a lot of momentum. That was Stambolova, the | :40:32. | :40:36. | |
Bulgarian athlete, that got in her way, but that was a really bad | :40:37. | :40:40. | |
jolt. Stambolova moving to the outside. Alison Leonard slows and | :40:41. | :40:47. | |
puts her hand against her back, moves back a little and takes all of | :40:48. | :40:51. | |
the momentum out of her running and is no longer able to take part. | :40:52. | :40:56. | |
There doesn't seem to be any injury, no spike marks on her leg. | :40:57. | :41:01. | |
Maybe she has a muscle problem, but that was a very unfortunate | :41:02. | :41:04. | |
circumstance for Alison Leonard, who was doing the right thing. Chatting | :41:05. | :41:10. | |
to the medics, we will get confirmation. She was running so | :41:11. | :41:14. | |
well, she ran well in the Glasgow Diamond League meeting to get the | :41:15. | :41:18. | |
qualifying standard, taking a big chunk out of her personal best to | :41:19. | :41:23. | |
get to Zurich. A rueful wave from Alison Leonard, but she will not go | :41:24. | :41:29. | |
through to the final. We will perhaps have a chat with her in a | :41:30. | :41:33. | |
moment. This is confirmation of the result. Joanna Jozwik go through | :41:34. | :41:39. | |
with a personal best, just outside two minutes, it is a decent race. | :41:40. | :41:49. | |
It is about this stage here, she knew after that little knock, it was | :41:50. | :41:56. | |
Stambolova, the Bulgarian athlete, she caught the back of her, and this | :41:57. | :42:01. | |
was the decision, there is nothing more there, something has happened. | :42:02. | :42:08. | |
Again, even a little bump at that stage takes it out of your legs, she | :42:09. | :42:12. | |
is talking to fill. Alison, commiserations, tell me what | :42:13. | :42:18. | |
happened on the straight. It was choppy the whole way round and I got | :42:19. | :42:24. | |
somebody ahead of me who chopped, and then someone behind me pushed me | :42:25. | :42:28. | |
out of her way, and hit in the back and at that point, a gap at open. -- | :42:29. | :42:40. | |
had open. And my legs had just gone out. You had lost all momentum. I am | :42:41. | :42:46. | |
disappointed that I didn't carry on, I should have pushed to the line. We | :42:47. | :42:50. | |
thought maybe you were injured, but it is not the case? | :42:51. | :42:58. | |
No, I lost momentum. I should have carried on, but I didn't. Thank you | :42:59. | :43:05. | |
for explaining, commiserations. A very honest assessment, once it | :43:06. | :43:09. | |
had happened, she mentally didn't have it and she is disappointed. I | :43:10. | :43:14. | |
am glad she said that, because it did | :43:15. | :43:15. | |
have it and she is disappointed. I am glad she look like from here that | :43:16. | :43:19. | |
she just quit, and you don't know whether she was carrying something, | :43:20. | :43:22. | |
whether she had a stomach bug, because she was carrying her stomach | :43:23. | :43:26. | |
when she was walking off the track, but she has got to get tougher, this | :43:27. | :43:30. | |
is what it is like on the circuit, this is what it is like at this | :43:31. | :43:35. | |
level and if you get a knock, you have got to fight back, because the | :43:36. | :43:39. | |
Polish athlete continued running, she was also involved in that | :43:40. | :43:44. | |
collision, and she qualified, so you have to learn from this. So after a | :43:45. | :43:50. | |
good talk to herself, Alison will know she can't let that happen | :43:51. | :43:56. | |
again. The problem is she is not very experienced at this level, she | :43:57. | :43:59. | |
has not been to a major championships before, there is a lot | :44:00. | :44:03. | |
of bumping and barging, and Stambolova is causing it, coming | :44:04. | :44:07. | |
from the 400m hurdles, not used to the bumping and all running in one | :44:08. | :44:14. | |
lane, she chops out and steals Alison's momentum and gets a bit of | :44:15. | :44:21. | |
a shove from the Polish girl, who kept her cool and managed to | :44:22. | :44:25. | |
qualify. I think it is just experience, and she has recognised | :44:26. | :44:30. | |
she has made a mistake. She will probably be beating herself up about | :44:31. | :44:34. | |
it and won't be doing it again. It is a shame to see her go out that | :44:35. | :44:40. | |
way. Andy, you were quite surprised about the etiquette in the ten K | :44:41. | :44:43. | |
last night, there wasn't that much bumping around. Yes, it was a race | :44:44. | :44:49. | |
of experienced athletes, we were running an airline, not getting in | :44:50. | :44:52. | |
each other's way, no cutting up or shoulder barging -- running in a | :44:53. | :45:01. | |
line. It is important in the 10,000m just to get to the start of the | :45:02. | :45:04. | |
Sprint as efficiently as possible and have an economic or | :45:05. | :45:08. | |
run-through, and that is what I was trying to do, which is why was at | :45:09. | :45:12. | |
the back and I didn't have people behind me and trying to make the | :45:13. | :45:15. | |
move when I needed to, getting on the back of the lead group whenever | :45:16. | :45:19. | |
somebody made a move. I was very surprised. Let's hope it is a bit | :45:20. | :45:25. | |
smoother for the British representation in the next | :45:26. | :45:27. | |
semifinal, Jessica Judd and Lynsey Sharp going in this one. Steve Cram | :45:28. | :45:31. | |
is your commentator, still no elastic band for Jess? I will leave | :45:32. | :45:42. | |
the hair issues for you folks up there. Jess is happy to go up to the | :45:43. | :45:57. | |
semifinals. This is probably the harder of the two semifinals. Having | :45:58. | :46:00. | |
your team-mate in is never the best thing because you know each other so | :46:01. | :46:06. | |
well. Lynsey Sharp is probably happier than Jessica Judd. She is | :46:07. | :46:14. | |
having a very good season. They both have a chance. Lynsey Sharp is the | :46:15. | :46:21. | |
defending champion after the disqualification of the person who | :46:22. | :46:26. | |
beat her two years ago. Just the top three to go through. Poistagova is | :46:27. | :46:33. | |
the quickest European at these championships. Selina Buchel will be | :46:34. | :46:46. | |
a real threat in the home straight. Five could go through. If you run | :46:47. | :46:53. | |
quicker than 1.24 and you are in the top five, you are through. There are | :46:54. | :46:59. | |
two fastest losers spots available. Lenka Masna came through the last | :47:00. | :47:05. | |
round in one of those. This young lady beat Jessica Judd in the | :47:06. | :47:16. | |
Diamond league. I think she was a bit surprised by Justine Fedronic. | :47:17. | :47:28. | |
Fight for the final, exactly. Selina Buchel. This is Lynsey Sharp's fifth | :47:29. | :47:38. | |
800 metres meeting of the year. She has got better as the year has gone | :47:39. | :47:44. | |
on. We expect to see her in the final. Can Jessica Judd join her? | :47:45. | :47:50. | |
The question is, is anybody going to take this on. I do not see a natural | :47:51. | :47:56. | |
front runner in this race. Jessica Judd in her younger years did not | :47:57. | :48:05. | |
like to go out in front. Lynsey Sharp has left the inside open but | :48:06. | :48:11. | |
nobody wants to take it on. Jessica Judd is a reluctantly do. Not where | :48:12. | :48:16. | |
she would like to be. She has to move across. That is not a position | :48:17. | :48:25. | |
where Lynsey Sharp is used to being. The first lap slowing down from the | :48:26. | :48:29. | |
200 meter point. Lynsey Sharp is in a place where she does not like to | :48:30. | :48:34. | |
be. She likes to be on the shoulder of the leader. She has got a very | :48:35. | :48:40. | |
fierce finishing sprint. Jessica Judd is on her shoulder. The lap | :48:41. | :48:45. | |
time is a bit slower. Just over 60 seconds. Jessica Judd is taking an | :48:46. | :48:57. | |
Lynsey Sharp. Poistagova, the Russian on her shoulder. Lynsey | :48:58. | :49:01. | |
Sharp asked to make up her mind. Does she let her come alongside and | :49:02. | :49:09. | |
use her sprint finish or does she take it on herself. She is taking it | :49:10. | :49:15. | |
on herself and going the long way. Lynsey Sharp is controlling it from | :49:16. | :49:20. | |
the front. Jessica Judd is taking her on. Now they have a scrap for | :49:21. | :49:25. | |
the top three places. They might not be quick enough. Lynsey Sharp is | :49:26. | :49:30. | |
looking very good. She kicks away. Poistagova the Russian is coming | :49:31. | :49:36. | |
through strongly. Lynsey Sharp is going to be good but is Jessica Judd | :49:37. | :49:45. | |
going to make it through the? It was slower. They had to be in the top | :49:46. | :49:50. | |
three. It wasn't the sort of race that Lynsey Sharp would have wanted | :49:51. | :49:54. | |
beforehand but she was smart enough to do it herself when nobody took it | :49:55. | :49:58. | |
on. She took control perfectly. What Jessica Judd did very well was to | :49:59. | :50:09. | |
follow Lynsey Sharp. Because Jess started the home straight in such a | :50:10. | :50:13. | |
good position she finished in a qualifying position for the | :50:14. | :50:18. | |
semifinal. Well done to the both of them. Indeed. A new way for Lynsey | :50:19. | :50:25. | |
Sharp to run the 800 metres. Controlling it from the front. She | :50:26. | :50:30. | |
wasn't going to let anybody past. Looking up at the screen. Jessica | :50:31. | :50:37. | |
Judd is there for company. She said to herself, I have led all the way | :50:38. | :50:41. | |
so far, you are going to have to battle to come past me. With that | :50:42. | :50:46. | |
acceleration that we know she has got. Really are going to have to | :50:47. | :50:49. | |
battle to come past me. With that acceleration that we know she has | :50:50. | :50:57. | |
got. Really playing Jessica Judd coming under pressure from | :50:58. | :51:02. | |
Poistagova. Lynsey Sharp looking supreme. Really comfortable. It was | :51:03. | :51:07. | |
a very impressive qualification. Jessica Judd has managed to get | :51:08. | :51:12. | |
through in third place. So they both qualify as of right. Lynsey Sharp | :51:13. | :51:19. | |
controlling it from the front, watching the screen. Absolute | :51:20. | :51:22. | |
maturity. A very impressive performance. If she is as impressive | :51:23. | :51:27. | |
in the final she is going to take an awful lot of beating. The other | :51:28. | :51:32. | |
point I would make is that the Russian Poistagova did not have the | :51:33. | :51:38. | |
same ammunition. Maybe she was holding it back but Lynsey Sharp was | :51:39. | :51:45. | |
very impressive indeed. Another tremendous performance from the | :51:46. | :51:50. | |
front. You have to be adaptable but that was impressive. It felt very | :51:51. | :51:57. | |
good. Getting out strongly as normal. Nobody pushed it on so I had | :51:58. | :52:03. | |
to get out and run my own race. You spoke about being in the shape of | :52:04. | :52:08. | |
your life. Going into the final, you must be very high in confidence. I | :52:09. | :52:14. | |
am a totally different athlete to two years ago. It is a great | :52:15. | :52:18. | |
position to be in. I am just hoping to build on it. Tell me about being | :52:19. | :52:24. | |
in a race with somebody from your own country? Does it pray on your | :52:25. | :52:30. | |
mind? We have raced a few times this year and at the end of the day she | :52:31. | :52:35. | |
is just another competitor. When I saw she was on my shoulder, I | :52:36. | :52:39. | |
thought it would be nice for the British public to see two girls go | :52:40. | :52:43. | |
into the final. Thank you very much for talking to us. Thank you. | :52:44. | :52:50. | |
Cheers. She is right about that point, she is a different athlete to | :52:51. | :52:56. | |
two years ago. As I said, they had to be in the top three because the | :52:57. | :53:06. | |
heat was slower. Selina Buchel and Lenka Masna will not be joining them | :53:07. | :53:14. | |
in the final. Very well done. To make two major finals this year is | :53:15. | :53:18. | |
unbelievable. -much better than yesterday, which was good. I am just | :53:19. | :53:26. | |
so happy. We shouldn't lose sight of how new you are to this. You are | :53:27. | :53:30. | |
still relatively new to this. You are still so young. Yet you take the | :53:31. | :53:37. | |
event in your stride. It became real last night when I was watching the | :53:38. | :53:41. | |
videos to work out what might happen. I knew that I was really not | :53:42. | :53:46. | |
there. It was very strange. They have all had experience of the | :53:47. | :53:51. | |
Olympics and stuff like that. To be in the final is amazing. Enjoy the | :53:52. | :53:59. | |
occasion above all else. Thank you. Thank you very much. And thank you | :54:00. | :54:06. | |
to everybody at home. She was disappointed with herself with | :54:07. | :54:09. | |
fourth place in Glasgow. It is good to see her smiling and realising | :54:10. | :54:14. | |
that she is going to gain so much in these major championships going | :54:15. | :54:17. | |
through the rounds. She got over it in a few days but she was beating | :54:18. | :54:22. | |
herself up about the way she raced in Glasgow. She was. She needed to | :54:23. | :54:26. | |
take a step backwards and realise that she is only 19. She finished | :54:27. | :54:32. | |
fourth in a Commonwealth Games. If you told me I would do that when I | :54:33. | :54:36. | |
was training in the pool with a back injury, finishing that close to a | :54:37. | :54:41. | |
medal in the Commonwealth, she would have taken that. She just needed a | :54:42. | :54:46. | |
bit of time to put it in perspective. Now she has reached the | :54:47. | :54:51. | |
final of two major championships. There isn't many years way get the | :54:52. | :54:55. | |
chance to do that back-to-back. She said that fourth is the worst | :54:56. | :55:00. | |
place. I said, no it is not. Not making the final would be worse. She | :55:01. | :55:06. | |
has come with a fresh chance of getting to the final here and giving | :55:07. | :55:10. | |
it her best shot and I am sure that is what she will do. Lynsey Sharp in | :55:11. | :55:15. | |
recent years has always been very consistent at getting their tactics | :55:16. | :55:20. | |
right. She is so tactically aware. From what I have seen in recent | :55:21. | :55:26. | |
times. See how she just moves to the edge of the lane making the other | :55:27. | :55:30. | |
athlete if they want to challenge her or take the lead, they are going | :55:31. | :55:35. | |
to have to work a little bit harder. She manages to keep her dominance in | :55:36. | :55:40. | |
this race. She didn't want to lead but she knew that tactically nobody | :55:41. | :55:45. | |
else was going to take it on. It was great to see how that medal has | :55:46. | :55:48. | |
transformed her attitude and everything she is doing. She was a | :55:49. | :55:55. | |
silver medallist on the day two years ago, eventually upgraded | :55:56. | :56:01. | |
because of the winner's suspension. She has got huge confidence from the | :56:02. | :56:04. | |
Commonwealth Games and she is the reigning champion. She will go into | :56:05. | :56:08. | |
the final with the belief, thinking that gold is there for the taking. | :56:09. | :56:13. | |
Everybody has got a chance of gold on the day. It is just about keeping | :56:14. | :56:18. | |
your nerve. Hopefully, one of these girls can do it. Two of them in | :56:19. | :56:25. | |
there and both of them feeling very confident. There is nobody had and | :56:26. | :56:29. | |
shoulders above the rest in terms of times posted this season. They are | :56:30. | :56:39. | |
close together. I think Arzamasova is looking very good. The winner of | :56:40. | :56:44. | |
the other semifinal. But Lynsey Sharp is very tactically aware, | :56:45. | :56:48. | |
running in the right place in her lane, forcing the others on the | :56:49. | :56:53. | |
outside. I think there is an aura about her that wasn't there before. | :56:54. | :56:57. | |
She believes that she belongs in the final. She is challenging for that | :56:58. | :57:02. | |
gold medal, not just challenging for a medal. Andy, we are going to | :57:03. | :57:08. | |
release you in a moment to concentrate on that final on Sunday. | :57:09. | :57:12. | |
Tell the folks at home, the kind of miles you put in on an average week, | :57:13. | :57:17. | |
in winter time, when you are doing your really hard work? It works | :57:18. | :57:24. | |
about a miles per week. On a race week I would be doing 85-90 to keep | :57:25. | :57:31. | |
my legs going. You have to pick and choose your races. Even when I am | :57:32. | :57:35. | |
racing, five or six times throughout the winter, even January to March, I | :57:36. | :57:43. | |
am still keeping a high mileage. It is a mixture of long runs, sessions, | :57:44. | :57:52. | |
recovery runs... Obviously what you eat is very important, you have two | :57:53. | :57:58. | |
fuel yourself but you have two stay very lean. You look at some of the | :57:59. | :58:02. | |
guys that you are against. You are a lot bigger, you look a lot stronger | :58:03. | :58:06. | |
than some of the guys that you are up against. Are you mindful of what | :58:07. | :58:12. | |
you eat? I think you are always mindful of what you eat. I am | :58:13. | :58:17. | |
partial to a biscuit every now and again. I think you earn it doing 100 | :58:18. | :58:23. | |
miles a week. That is it. I eat a lot of fruit and veg, decent pro -- | :58:24. | :58:34. | |
protein and lots of different things. I barely touch alcohol. | :58:35. | :58:40. | |
Denise, a lot of people like run but they also like a bottle of wine. The | :58:41. | :58:44. | |
difference between them and Andy is a bit discipline. Even now, I would | :58:45. | :58:50. | |
like to celebrate on Sunday as much as I can but I have got another race | :58:51. | :58:55. | |
next Saturday in Birmingham. You cannot afford to go to wild. No, eat | :58:56. | :59:05. | |
your hob knob. Other biscuits are available, of course. We will | :59:06. | :59:18. | |
hopefully see you win a few more medals and races before the end of | :59:19. | :59:21. | |
the season. We have really enjoy job performances so far. Thank you for | :59:22. | :59:29. | |
having me. Great to see you. Because of the delay in proceedings | :59:30. | :59:32. | |
yesterday because of the wind, the races were coming thick and fast. We | :59:33. | :59:38. | |
did not get a chance to see much of the men's discus. Steve Backley has | :59:39. | :59:46. | |
that one wrapped up now. The discus goes like the wind, but | :59:47. | :59:50. | |
be careful what you wish for. Robert Herber -- Urbanek beating his | :59:51. | :00:15. | |
compatriot, this throw was 63.81m. Kanter, the Olympic champion from | :00:16. | :00:27. | |
2008. 64.75 for the Estonian. Highly fancied, look very good in | :00:28. | :00:35. | |
qualification, but the dominance of Robert Harting continues. It was | :00:36. | :00:43. | |
this throw, one of the most exuberant and extravagant | :00:44. | :00:52. | |
celebrators in the sport. 66.07, he absolutely dominated the event. Only | :00:53. | :00:59. | |
had two throws, both would have won. And Robert Harting successfully | :01:00. | :01:10. | |
defends the Germany, it what might could lead was a very late start, | :01:11. | :01:13. | |
everything had finished on the track by the time the got underway -- it | :01:14. | :01:19. | |
was a very late start. Yes, one of the favourites of | :01:20. | :01:24. | |
London. He is mocking pulling his shirt open, because he ripped it | :01:25. | :01:29. | |
open in London. He wasn't going to do it last night, not because they | :01:30. | :01:35. | |
are suddenly more expensive, because his granny apparently objected and | :01:36. | :01:43. | |
he does whatever granny says. He did do a kind of Neanderthal type of raw | :01:44. | :01:56. | |
by the delete -- roaring, and it was a title he won two years ago, a and | :01:57. | :02:01. | |
a half further than his rivals. There he is getting his gold. -- a | :02:02. | :02:08. | |
metre and a half. There was also the long jump last night, the women's | :02:09. | :02:22. | |
long jump, eventually won by LeSueur. Charlotte Proctor was sadly | :02:23. | :02:31. | |
out in Glasgow with an injury, she didn't even get to compete and we | :02:32. | :02:36. | |
didn't see her here. Tonight, the men's javelin is underway, the | :02:37. | :02:41. | |
qualifying rounds and who better than Steve Backley to tell you how | :02:42. | :02:42. | |
it is going? As you'd expect from a man who | :02:43. | :03:09. | |
thrown 91 metres, a a whole 10m further. Tall, powerful and rangy | :03:10. | :03:14. | |
athlete, and as you would expect, a successful qualifier. We are in the | :03:15. | :03:22. | |
second pool here, the furthest throw in the first round, nobody went | :03:23. | :03:37. | |
beyond the auto qualification. This is Thomas Rohler, it looked like he | :03:38. | :03:44. | |
lined it up. Well judged. A gunman, 22 years of age, three times German | :03:45. | :03:50. | |
champion already. Good point control. Look at that, straight | :03:51. | :03:56. | |
through, very simple. It is always going to fly when you throw it like | :03:57. | :04:03. | |
that. No wind tonight. It looks like automatic qualification. | :04:04. | :04:14. | |
I am delighted to say we have been joined by Colin Jackson and his | :04:15. | :04:21. | |
scarf. I have come straight from the studio. Denise has been lulled into | :04:22. | :04:30. | |
a false sense of security by that thing in the sky. It is time for one | :04:31. | :04:35. | |
of our Euro stars, we didn't have them last night, but we have pulled | :04:36. | :04:37. | |
this one out of the bag for you. Colin Jackson, up to the first | :04:38. | :04:51. | |
hurdle. Tony Jarrett is with him. But Colin Jackson is also going | :04:52. | :04:56. | |
well. Jackson on this site, Tony Jarrett, and it is Jackson and Tony | :04:57. | :05:02. | |
Jarrett. One and two and Great Britain have another gold. Colin | :05:03. | :05:08. | |
Jackson leading, Schwartzkopf coming through. Jackson is the European | :05:09. | :05:15. | |
champion. Jackson streaking away from the rest | :05:16. | :05:20. | |
of this field. Jackson is the European champion for the third | :05:21. | :05:26. | |
time. Jackson just slightly ahead of the | :05:27. | :05:30. | |
Latvian. It is going to be very close. Jackson is the champion for | :05:31. | :05:32. | |
the fourth time. Yes, he wasn't bad at winning | :05:33. | :05:43. | |
European titles, we will give him that, and those were the days when | :05:44. | :05:48. | |
they were four years apart, that GB group was holding you together. Yes, | :05:49. | :05:52. | |
can you imagine what I would look like now with all of the colours | :05:53. | :05:59. | |
over me. For young viewers, it is the tape back in the late -- it is | :06:00. | :06:10. | |
the thing that preceded the tape. Now, they are all the same | :06:11. | :06:14. | |
strength, just different colours. Yes, people just want to be | :06:15. | :06:16. | |
fashionable with their tape. You are here for some serious | :06:17. | :06:32. | |
analysis, the semifinals are coming first, and the man who comes into | :06:33. | :06:37. | |
this, Martinot-Lagarde, as the favourite, and in outstanding form | :06:38. | :06:41. | |
with his recent European record, you have had a look at his technique and | :06:42. | :06:46. | |
the technique of Will Sharman. C Martinot-Lagarde first. You saw him | :06:47. | :06:48. | |
run the Martinot-Lagarde first. You saw him | :06:49. | :06:53. | |
run the magnificent time in Monaco. He takes seven strides, something he | :06:54. | :06:59. | |
has worked on since the winter. As seven striders, you have to work | :07:00. | :07:04. | |
very hard into the first hurdle and when you are long limbed like he is, | :07:05. | :07:08. | |
it allows you to get into the first hurdle very well and aggressively, | :07:09. | :07:13. | |
gives you a sense of confidence. He has a shovelling stride pattern, not | :07:14. | :07:20. | |
like Will Sharman, you will see the difference. Those strong, bold | :07:21. | :07:24. | |
strides, very strong athlete Lower limbed, it allows him to push into | :07:25. | :07:29. | |
those hurdles. Look at his knees, he always shuffles them in between. Why | :07:30. | :07:35. | |
would he changed to seven strides? Because he was so strong and long, | :07:36. | :07:40. | |
with eight strides, he was too close to the barrier and you have to set | :07:41. | :07:43. | |
yourself up accurately to the first hurdle, because if you get there | :07:44. | :07:47. | |
quickly, it makes a difference. How hard is it to change that in the | :07:48. | :07:52. | |
middle of your career? Easy, I will be honest, but you have to practice | :07:53. | :07:58. | |
it, because it can go wrong. OK, let's see when it does go wrong. | :07:59. | :08:03. | |
What happens? Because he wasn't a setup into the race, he was making | :08:04. | :08:07. | |
adjustments, this was over the winter. He crashed into it and that | :08:08. | :08:12. | |
mistake means you are covering the second, he clatters the third | :08:13. | :08:16. | |
because it comes in close, recovers again, but Platt as this one down, | :08:17. | :08:20. | |
because he didn't set himself up properly but the first hurdle. It is | :08:21. | :08:25. | |
crucial that you are accurate when you do seven. But by the time we saw | :08:26. | :08:31. | |
him in Monaco, it was working beautifully, so it took time, but it | :08:32. | :08:35. | |
was worth the perseverance. Will Sharman, talk us through his | :08:36. | :08:40. | |
technique. Seven strides as well, but because he is more mature as a | :08:41. | :08:45. | |
sprint hurdler, he is far more settled. Highlighted their, seven | :08:46. | :08:50. | |
strides again, but it doesn't look like he works has hard as Pascal. | :08:51. | :08:55. | |
Still sharp and edgy but it allows him to go into an upright knee | :08:56. | :09:00. | |
action, which means he can get his leg elevated and across the barrier | :09:01. | :09:03. | |
quickly and get into a sprinting stride. He is not as fast as Pascal | :09:04. | :09:10. | |
on the flat, so he has to lift his knees in between the barriers. He is | :09:11. | :09:14. | |
much more upright, he looks more like a sprinter, he doesn't shuffle | :09:15. | :09:19. | |
in between the barriers. This is the real difference, it is down to basic | :09:20. | :09:25. | |
leg speed. We can see that when we put them side-by-side, you can see | :09:26. | :09:28. | |
an example of that. It is tiny, but there is a difference. Those tiny | :09:29. | :09:34. | |
bits make a difference. Out of the blocks, they explode. Will Sharman | :09:35. | :09:38. | |
looks like he is sprinting but Pascal looks like he is striding | :09:39. | :09:43. | |
into it. They come off very well but both focus in different ways. Pascal | :09:44. | :09:49. | |
is allowed to lean into the barrier because he is shovelling, not | :09:50. | :09:53. | |
sprinting, but Will Sharman's shoulder Zara bit higher because he | :09:54. | :10:01. | |
has the high knee lift. -- shoulders ar bit higher. He has more space, | :10:02. | :10:07. | |
because he has opened, but basically it is about technique and flat | :10:08. | :10:12. | |
speed, and at the end of the day, Pascal has leg speed. Where did you | :10:13. | :10:18. | |
put your emphasis in the technique? We all say it is a sprinting event | :10:19. | :10:22. | |
primarily but lead leg versus Trail leg, what did you do? The crucial | :10:23. | :10:28. | |
bit was running off the hurdles, so it was about the Trail Lake, pulling | :10:29. | :10:33. | |
it from floor to floor as quickly as possible. That is the only time you | :10:34. | :10:37. | |
can make up speed, driving across the floor, so it is important you | :10:38. | :10:43. | |
get your Trail leg down fast. In the first of these semifinals, Lawrence | :10:44. | :10:46. | |
Clarke will be there with Will Sharman, and Thomas | :10:47. | :10:52. | |
Martinot-Lagarde, not to be confused with Pascal, the older brother. It | :10:53. | :10:58. | |
is a competitive event. I see two other medallists, Shubenkov and Will | :10:59. | :11:04. | |
Sharman. Shubenkov is a strong athlete, he has run under 31.0 in | :11:05. | :11:10. | |
his time, he has that kind of confidence, and he has run 31.3, | :11:11. | :11:15. | |
faster than Will Sharman this year. We expect a lot from him, even in | :11:16. | :11:21. | |
bad conditions. He can literally pushed himself through everything. | :11:22. | :11:28. | |
That is Shubenkov. Will Sharman has taken a lot of confidence from his | :11:29. | :11:33. | |
season and his Commonwealth Games performance and you feel he is | :11:34. | :11:38. | |
really building into this. The most important thing is to getting into | :11:39. | :11:43. | |
big races and his consistency has allowed him to get into those big | :11:44. | :11:47. | |
races and that is why we are seeing such a good performance from him | :11:48. | :11:51. | |
now, he is feeling confident. Let's hope he can get himself safely | :11:52. | :11:55. | |
through to the final, the last event on the track tonight. Andrew Cotter | :11:56. | :12:00. | |
is a commentator for this one. A quick glimpse at the records, they | :12:01. | :12:06. | |
still belong to Colin "the scarf" Jackson. Will Sharman and Shubenkov, | :12:07. | :12:16. | |
if there is any kind of drop in the level of Pascal Martinot-Lagarde, | :12:17. | :12:22. | |
they will be waiting to pounce. Everyone is encouraged him to have | :12:23. | :12:26. | |
some fun, I want him to fall over backwards into the water. No, he is | :12:27. | :12:32. | |
very entertaining, he is doing a great job. Shubenkov and Sharman go | :12:33. | :12:40. | |
in three and five, Gregor Traber in lane four. Thomas Martinot-Lagarde, | :12:41. | :12:48. | |
the elder brother, goes in lane six. Lawrence Clarke in lane seven. | :12:49. | :12:55. | |
The defending champion, as you heard. Bronze-medallist at last | :12:56. | :13:03. | |
year's World Championships one behind the Americans. Greg Traber, | :13:04. | :13:07. | |
World Indoor finalist this year and outside him in lane five, he has had | :13:08. | :13:17. | |
a couple of good races with Shubenkov this season. Shubenkov | :13:18. | :13:28. | |
winning at the World Indoor, but Will Sharman with revenge at the | :13:29. | :13:32. | |
Diamond League. Thomas performed the best of the brothers last year, | :13:33. | :13:41. | |
Pascal was very disappointing. You kind of sense Lawrence Clarke's | :13:42. | :13:44. | |
frustration that he has not been able to make below 13.40 this | :13:45. | :13:50. | |
season. Ran well in the first heat. Erik Balnuweit makes up the runners. | :13:51. | :14:00. | |
Yes, Lawrence had a good tussle with Bascou, who goes in the next | :14:01. | :14:04. | |
semifinal, but he will have to be at his very best and perhaps beyond | :14:05. | :14:10. | |
anything he has done previously, to get through. Three will go through | :14:11. | :14:13. | |
automatically to the final tonight, two fastest losers over the two | :14:14. | :14:21. | |
semifinals. Douvalidis of Greece into, then Shubenkov, then Greg | :14:22. | :14:23. | |
Trevor, and Sharman. Away cleanly, Sharman comfortable. | :14:24. | :14:45. | |
Shubenkov looking ever stronger. Shubenkov out in front, Sharman | :14:46. | :14:51. | |
trying to get through with him. And Lawrence Clarke might have got there | :14:52. | :14:54. | |
for third place. It was Shubenkov and Sharman well clear of the rest, | :14:55. | :15:00. | |
but it was a good run from Lawrence Clarke. I wonder if he might have | :15:01. | :15:05. | |
sneaked through for that. Sharman and Shubenkov, no doubt about their | :15:06. | :15:10. | |
qualification. A good strong performance and at last, I am sure | :15:11. | :15:13. | |
Will Sharman has gone under 13.20 and it will be a legal win, so he | :15:14. | :15:19. | |
has managed a personal best. Get said well, but not the best start, | :15:20. | :15:24. | |
which causes him to smack into the second hurdle. Shubenkov is getting | :15:25. | :15:28. | |
very close to these barriers because they are moving very quickly. Trying | :15:29. | :15:32. | |
to control it is the most important thing. Let's have a look what is | :15:33. | :15:35. | |
happening behind, that little scrap as they go to the line. Those two | :15:36. | :15:40. | |
have qualified, does Lawrence Clarke get there? I think so. I think so. | :15:41. | :15:54. | |
We will see. Thomas Martinot-Lagard clips a couple of hurdles there. | :15:55. | :16:04. | |
They know each other well. They compete on a regular basis and they | :16:05. | :16:08. | |
will enjoy those little battles. But there is a lot of pressure on in the | :16:09. | :16:14. | |
final. Let's have a look out over the blocks. Shubenkov, the defending | :16:15. | :16:22. | |
champion. William Sharman is having a very consistent season. | :16:23. | :16:28. | |
Disappointing after the Commonwealth Games but definitely pushed all that | :16:29. | :16:32. | |
behind him and concentrating on his running here at the Europeans. He | :16:33. | :16:38. | |
knows he can get on that rostrum. Shubenkov, the defending champion | :16:39. | :16:43. | |
will always want to run well. The last two hurdles were very safe for | :16:44. | :16:49. | |
him. He has got a couple of centimetres to come. A couple of | :16:50. | :16:55. | |
performances as well. Lawrence, that it was perfection. It got you | :16:56. | :17:00. | |
through to the final. I knew it was going to be tough to qualify. I was | :17:01. | :17:08. | |
just fighting, fighting, fighting. Now you can make up for the | :17:09. | :17:13. | |
Commonwealth. I know that was disappointing for you. Great guts, | :17:14. | :17:19. | |
great determination. I made such a mistake in Glasgow. Hopefully, I | :17:20. | :17:26. | |
will prove this one wrong. But Will has laid down the gauntlet. Well, | :17:27. | :17:35. | |
enjoy it. Thank you very much. That is why he is there. Hurdler 's have | :17:36. | :17:41. | |
dips like no others. Coming off that lacks hurdle, they often end up just | :17:42. | :17:48. | |
about on their toes. That is why he is there. It gets him through ahead | :17:49. | :18:00. | |
of Erik Balnuweit. Sharman is coming through to form at the right time. | :18:01. | :18:08. | |
A final at his fourth attempt for will shaman. -- William Sharman. He | :18:09. | :18:21. | |
has refused an interview. What do you make of him? Clearly he is in | :18:22. | :18:27. | |
the right mindset. I am delighted for him getting the personal best. | :18:28. | :18:33. | |
We talk about how important the first hurdle is. He makes it | :18:34. | :18:37. | |
beautifully. He clatters one there but his strength is what he does in | :18:38. | :18:41. | |
the middle part of the race. He doesn't panic. He can see Shubenkov | :18:42. | :18:47. | |
to his left but he keeps working hard with that beautiful technique | :18:48. | :18:52. | |
that he has. It was just perfect. I am really pleased for him. Well done | :18:53. | :18:57. | |
to Lawrence Clarke for making it through, as well. In the next final, | :18:58. | :19:02. | |
as well as Pascal Martinot-Lagarde we have Andy Turner. A very | :19:03. | :19:09. | |
disappointing season for him. He crashed out of the Commonwealth | :19:10. | :19:23. | |
Games and he has announced that he will be retiring this season. He has | :19:24. | :19:25. | |
been a great servant of British athletics but he has announced he is | :19:26. | :19:28. | |
calling time on his career so he is hoping to end on a high is Europe. | :19:29. | :19:31. | |
European Championships have brought you great success in the past but | :19:32. | :19:33. | |
this has added significance for you? I have had a lot of success. I had a | :19:34. | :19:36. | |
bronze eight years ago, gold four years ago. I have decided that now | :19:37. | :19:44. | |
is a good time for me to hang up my spikes and call it a day. This will | :19:45. | :19:51. | |
be my last year. I will see out this season. I never thought I would be | :19:52. | :19:56. | |
ready to say I am ready to retire but I can honestly say I am. I have | :19:57. | :20:06. | |
had some difficult places over the past year with my surgery and my mum | :20:07. | :20:12. | |
passing away. For a while, I didn't want to do anything. I decided that | :20:13. | :20:17. | |
she wouldn't want me to give up. I remember my first event back was the | :20:18. | :20:21. | |
indoors in Birmingham. A lot of people knew that my mum had passed | :20:22. | :20:28. | |
away and getting burgled during the funeral. Honestly, I welled up on | :20:29. | :20:36. | |
the line and I was in no fit state to run a race. The fact that I got | :20:37. | :20:41. | |
myself back up. In my mind, it is a big thing. I don't think I could | :20:42. | :20:48. | |
have lived with myself if injury had determined the end of my career. The | :20:49. | :20:55. | |
amount of interviews I have done. The fact is, since my last surgery, | :20:56. | :21:00. | |
they have been absolutely fine. I can move walk first thing in the | :21:01. | :21:05. | |
morning, I can tiptoe, I can do ballet if I want. That is not | :21:06. | :21:12. | |
something I have been able to do. COMMENTATOR: Andy Turner is away, | :21:13. | :21:16. | |
Andy Turner is the European Championship. I am just some kid | :21:17. | :21:23. | |
from Birmingham. I never thought I could have done all this. Do you go | :21:24. | :21:30. | |
in with any sense of relief, a more carefree attitude? Or do you feel | :21:31. | :21:36. | |
that you want to go out with a hang? I am a competitor so I want to do | :21:37. | :21:41. | |
well. Glasgow could not have gone any worse. Sometimes you try too | :21:42. | :21:46. | |
hard. I am going to try and be more relaxed. I want another medal. It | :21:47. | :21:52. | |
would be my third Europeans in a row to win a medal. That is what I am | :21:53. | :21:57. | |
going to go for. You would have a pretty hard hearts if you didn't | :21:58. | :22:01. | |
wish Andy Turner all the best over the last minute or so. -- next | :22:02. | :22:06. | |
minute. It has not been his best year so far. You can see how much it | :22:07. | :22:15. | |
means. It is etched in his face. He needs to get through to this final. | :22:16. | :22:20. | |
I wish him well. Let's go down to Steve Cram. | :22:21. | :22:27. | |
He needs to put those emotions aside to some extent and run as well as he | :22:28. | :22:38. | |
can. He has run 13.47 this year, it might be enough. Bascou of France | :22:39. | :22:48. | |
has been running very well in three. Pascal Martinot-Lagarde. That's is | :22:49. | :22:58. | |
Bascou. Fourth at the European Championships in Barcelona when Andy | :22:59. | :23:05. | |
Turner one on that occasion. Balazs Baji with a bit of a return to | :23:06. | :23:10. | |
form, just outside his personal best. Pascal Martinot-Lagarde. | :23:11. | :23:20. | |
Really good analysis by Colin about the difference between him and | :23:21. | :23:25. | |
William Sharman. He will want to get through as smoothly as he did. Artur | :23:26. | :23:31. | |
Noga the Polish athlete has been around for some time. Buhler, only | :23:32. | :23:43. | |
third in his heat. 13 point 40. On the outside, another familiar name | :23:44. | :23:50. | |
to hurdling. Swoboda, has had all sorts of Achilles problems over the | :23:51. | :23:56. | |
years but is returning to some sort of form. It has been an illustrious | :23:57. | :24:03. | |
career for Andy Turner. European champion,, was champion and world | :24:04. | :24:09. | |
bronze model list -- bronze medallist, four years ago. Let's not | :24:10. | :24:20. | |
forget that. 33 years of age. He will just competing and hope that he | :24:21. | :24:25. | |
gets the best race of the year in the semifinal. Pascal | :24:26. | :24:31. | |
Martinot-Lagarde the gold-medal favourite. Andy Turner got left a | :24:32. | :24:45. | |
little bit in the Bronx. Andy Turner has got to get into this. Baji is | :24:46. | :24:52. | |
going well on the Faso aid. It is going to be Martinot-Lagard who is | :24:53. | :24:58. | |
going to win this. Andy Turner, well, he was run out of that. 13.18 | :24:59. | :25:06. | |
was pretty good for Pascal. Sadly, for Andy Turner, that will be the | :25:07. | :25:10. | |
last we see of him at a major championships. It is always sad when | :25:11. | :25:16. | |
a major athlete has to call it a day. He has been a big enough and | :25:17. | :25:19. | |
brave enough to know when the time is. It is never an easy decision for | :25:20. | :25:26. | |
any athlete. I am sure we will hear from him chatting with Phil in a | :25:27. | :25:33. | |
moment. Colin, while we reflect on Andy Turner, we will come back to | :25:34. | :25:38. | |
the first, second and third. You know Andy well, did he ever get the | :25:39. | :25:43. | |
best out of himself? With the injuries, you always feel he could | :25:44. | :25:48. | |
have been a little bit better. I really wish that Andy could only | :25:49. | :25:54. | |
string together to solid winters where he had no interruptions in his | :25:55. | :25:59. | |
preparations. We would have seen him get down to that 13.1 mark on a | :26:00. | :26:05. | |
regular basis. For him, that is the most frustrating thing. His body let | :26:06. | :26:10. | |
him down at crucial moments. He was a fighter, he was a soldier. He | :26:11. | :26:17. | |
ended up with two titles, the Commonwealth Games and the European | :26:18. | :26:20. | |
Championships. He dragged the best out of him as an athlete. We'll all | :26:21. | :26:26. | |
the trials and tribulations. I think, deep down, he will be proud | :26:27. | :26:35. | |
of what he has achieved. I certainly am. I know difficult how it has been | :26:36. | :26:41. | |
throughout his career to be in this position. Really pleased that he had | :26:42. | :26:46. | |
the opportunity to come here to these European Championships and | :26:47. | :26:50. | |
have a run out and just do his ultimate best. 13.57, he won't be in | :26:51. | :26:57. | |
the final. What a career. He is now with Phil. Thanks a lot. Steve is | :26:58. | :27:04. | |
saying what a career. Your last time in a major your emotions. I don't | :27:05. | :27:11. | |
really know. I am a bit disappointed in my race, I could have done a | :27:12. | :27:15. | |
little bit better. I just wanted to run. I made it to the semifinal and | :27:16. | :27:20. | |
I gave it everything. That is all I asked for. If that was all I got | :27:21. | :27:27. | |
from my career, I have had a good innings. I have been going to | :27:28. | :27:32. | |
championship since 2004. I'm going to go out after as a European | :27:33. | :27:38. | |
semifinalist. I have got to take something from that. A little bit of | :27:39. | :27:43. | |
longevity in my career. I have something to be proud of. World | :27:44. | :27:46. | |
Championship bronze, European champion. What have you been most | :27:47. | :27:53. | |
proud about? I would say my European gold, I had my doubters. So to come | :27:54. | :27:58. | |
back here it is made up for all the upset of people not believing in me. | :27:59. | :28:04. | |
I came back and I did well then. To be honest, I have got so many | :28:05. | :28:08. | |
positives I can take away from this. So many great memories. Just being | :28:09. | :28:13. | |
in something like this is something that will stay with you forever. My | :28:14. | :28:17. | |
kids are going to be watching at home. Sorry for not doing too well. | :28:18. | :28:22. | |
But they can tell our friends in the playground that their dad did this | :28:23. | :28:28. | |
and that makes me a winner. This is your last race for this season. The | :28:29. | :28:32. | |
future is bright for you. You have got lots of plans. I do personal | :28:33. | :28:40. | |
training. I do a business called Antics, that is doing very well. I | :28:41. | :28:47. | |
would like to do more TV and radio, those sort of things. I am just | :28:48. | :28:52. | |
going to go back and enjoy what is left of these championships. I would | :28:53. | :28:55. | |
just like to say a massive thank you to everybody who has been there | :28:56. | :29:00. | |
through my career. Lloyd Cowan, I came to him as a 14.5 athlete. My | :29:01. | :29:08. | |
family and friends, my dad. My mum passed away last year and otherwise | :29:09. | :29:13. | |
she would have been here, no doubt. My Mrs, my children, Carmen and | :29:14. | :29:19. | |
Morgan. I couldn't have done it without the support of everybody at | :29:20. | :29:24. | |
home. Everybody on social media, friends and family. Thank you to | :29:25. | :29:29. | |
everyone. X-ray much, Andy. We wish you all the best going forward. | :29:30. | :29:38. | |
STEVE CRAM: I think you can see why he has always been popular in the | :29:39. | :29:44. | |
team and for British athletics, conducted himself so well, despite | :29:45. | :29:48. | |
all those injuries, and he does finish his career with a 13.57 run | :29:49. | :29:53. | |
but he is, after Colin Jackson, Tony Jarrett and William Sharman, our | :29:54. | :30:03. | |
fourth best ever 110 metres hurdler. The final is coming up a | :30:04. | :30:08. | |
little bit later on, right at the end of the evening, 8:50pm at home. | :30:09. | :30:13. | |
That is not how they will line up, that will be drawn, with William | :30:14. | :30:17. | |
Sharman winning with a new personal best, it has to be a huge confidence | :30:18. | :30:22. | |
booster and he is joined by Lawrence Clarke in the final. | :30:23. | :30:26. | |
Great work, Will Sharman and Lawrence Clarke, and great words | :30:27. | :30:29. | |
from Andy Turner, whose international career started at the | :30:30. | :30:34. | |
Olympics in 2004, so a great ten years representing Great Britain and | :30:35. | :30:38. | |
many fond memories. We have plenty more for you to delight. Great | :30:39. | :30:43. | |
Britain's 200m women are in action in the semifinals. The silver and | :30:44. | :30:51. | |
bronze-medallists from the Commonwealth Games, Jodie and Bianca | :30:52. | :30:54. | |
Williams, hoping to qualify for the final, as will add Gemma Lee, who | :30:55. | :31:03. | |
took silver in Glasgow -- Adam Jamil E. And Goldie Sayers is in action in | :31:04. | :31:10. | |
the javelin this evening. Her inspirational words seem to have | :31:11. | :31:12. | |
done it for many of the athletes, can she do it herself tonight. And | :31:13. | :31:18. | |
Will Sharman, as you know, is in that final along with Lawrence | :31:19. | :31:22. | |
Clarke at 8:50pm this evening, the last event on the track and it | :31:23. | :31:26. | |
should be a good one. So this is how it looks, in a few minutes' time, we | :31:27. | :31:40. | |
have the women's 200m semifinals. Goldie Sayers is out at 7:40 p.m., | :31:41. | :31:44. | |
along with the rest of the women's field in the javelin. | :31:45. | :31:56. | |
Many great moments last night and we waited a long time with the delayed | :31:57. | :32:01. | |
programme for the final event on the track, and it was the men's 100m | :32:02. | :32:07. | |
final. Let's have a look. STEVE CRAM: The men's 100 final. | :32:08. | :32:13. | |
Away cleanly, James Dasaolu gets a pretty good start. Dwain Chambers | :32:14. | :32:20. | |
going well. James Dasaolu out coming through. Gets the gold medal. 10.07, | :32:21. | :32:32. | |
a European champion, Great Britain have a new sprint star. We knew | :32:33. | :32:36. | |
about his talents and his abilities and could he convert? Yes, he can. | :32:37. | :32:42. | |
James Dasaolu takes the win, Christophe Lemaitre the silver. | :32:43. | :32:48. | |
Harry is jumping up and down, he gets the bronze. | :32:49. | :32:54. | |
GABBY LOGAN: Great scenes afterwards, James Dasaolu taking the | :32:55. | :33:00. | |
gold and his team-mate Harri Aikines Aryeetey, thrilled to take the | :33:01. | :33:05. | |
bronze medal. Huge smiles from Harry, I have | :33:06. | :33:13. | |
christened him Happy Harry, and he is with us in the studio, although | :33:14. | :33:22. | |
without... Can you see yourself on Cooly? That is Serious Harry, which | :33:23. | :33:28. | |
he weather just over ten seconds. Have you got your medal on? I | :33:29. | :33:34. | |
haven't, the medal presentation isn't until tonight. Of course, | :33:35. | :33:38. | |
silly me. Well done, congratulations. Thank you very | :33:39. | :33:44. | |
much. I am kind of speechless for once. I am really happy, obviously. | :33:45. | :33:49. | |
There were no Jamaicans there, no Caribbeans there, but it is a | :33:50. | :33:55. | |
stepping stone. Is it a relief, the kind of reputation you took with you | :33:56. | :34:00. | |
from juniors into the seniors, to get that medal and finally get it at | :34:01. | :34:04. | |
senior level? Definitely, that is literally what I have been saying to | :34:05. | :34:09. | |
everyone. My phone has been buzzing with people saying well done but it | :34:10. | :34:12. | |
is a relief, to finally make that step. Obviously, as a junior, what I | :34:13. | :34:21. | |
did have was, I was kind of an underdog and are used to get beaten | :34:22. | :34:25. | |
a lot, and I was never the person to go and win and when I came out of | :34:26. | :34:29. | |
juniors, everyone put that pressure on me to go out and perform and it | :34:30. | :34:34. | |
took a while to adjust. It wasn't the most straightforward of races. | :34:35. | :34:38. | |
We had the drama of the false start, and obviously, you would bear | :34:39. | :34:42. | |
with big yellow card you were given. Did you know it was you? -- you were | :34:43. | :34:49. | |
there. It was a good poker face. I felt myself twitch. I was fully | :34:50. | :34:54. | |
aware of the ruled that is in place. The blocks were slightly... I felt | :34:55. | :35:01. | |
my foot slightly slipped down and I try to catch myself. I knew about | :35:02. | :35:05. | |
the rules, so I just said, get back to the line. You can't think about | :35:06. | :35:09. | |
those sorts of things, you have to refocus and the aim of the game was | :35:10. | :35:14. | |
to go out and try and perform. How difficult was it to refocus? Gaby | :35:15. | :35:20. | |
mentioned all other things going on, people were not sure if they would | :35:21. | :35:23. | |
get disqualified, the rain, the wind, how difficult was it get back | :35:24. | :35:29. | |
with your mindset that was going to be needed? Colin, I can't tell you | :35:30. | :35:34. | |
how difficult it was in the sense of, like you said, the time delays, | :35:35. | :35:41. | |
obviously we have some sort of preparation to races, didn't know | :35:42. | :35:44. | |
when to take them, see the physio, it was just that I have been in | :35:45. | :35:53. | |
circumstances in championships before and tried to take all of the | :35:54. | :35:56. | |
negatives that have happened to move forward. You have a lot of people | :35:57. | :36:01. | |
backing you and I saw this as an opportunity and didn't want to let | :36:02. | :36:05. | |
it go. He came off the back of success of relays the Commonwealth, | :36:06. | :36:10. | |
great success of the back of a multi-event. How much did that help | :36:11. | :36:16. | |
you or hinder you? Coming back of a huge championships? It is difficult, | :36:17. | :36:23. | |
you are seeing athletes improve and some Decree 72 performance. It is | :36:24. | :36:27. | |
hard to say. For myself, we try to freshen up firstly, and like you | :36:28. | :36:32. | |
said, it is a multisport event than throughout the whole championship, | :36:33. | :36:36. | |
it is something people do on day one, but coming down from the height | :36:37. | :36:41. | |
of seeing someone like Adam do well and the Sprint girls do well, I just | :36:42. | :36:46. | |
saw the Europeans as a way to put myself on that platform as well. And | :36:47. | :36:50. | |
we were delighted coming you could feel the relief coming out of you. I | :36:51. | :36:56. | |
am slightly more tame today, I apologise for my outburst yesterday. | :36:57. | :37:01. | |
Just one of those things. Not at all, it is completely | :37:02. | :37:04. | |
understandable. British sprinting is in a rich vein of form, the women | :37:05. | :37:08. | |
are out on the track getting ready for the 200m semifinal, Ashley Smith | :37:09. | :37:14. | |
going in that first one, and coming to the fore, proving it is something | :37:15. | :37:28. | |
we are just imagining -- Asher-Smith. It is boding well. I | :37:29. | :37:35. | |
think what we have found now is when you get really strong internal | :37:36. | :37:39. | |
competition, it just drives the whole standard sky high, and this is | :37:40. | :37:43. | |
what we are seeing now, all of these female sprinters they are under 25 | :37:44. | :37:48. | |
and will be around for two more cycles. They are doing incredibly | :37:49. | :37:53. | |
well. I said to Ashley today, and she didn't thank me for it, I said I | :37:54. | :37:57. | |
am so looking forward to the trials next year with you lot lining up and | :37:58. | :38:03. | |
she said, there is a winter to do first! 18 years old, world junior | :38:04. | :38:07. | |
champion, I think she gets her A-level results today. I don't think | :38:08. | :38:15. | |
she has the grade yet, but I think she has found out she has got into | :38:16. | :38:19. | |
Kings College, she is not even there to get her results, you rely on | :38:20. | :38:25. | |
someone telling you. Remember, she was a fraction off Kathy Cook's | :38:26. | :38:28. | |
junior medal and we know how well she did in the 200m. When we talk | :38:29. | :38:35. | |
about the future, in this event, Asher-Smith has a choice. You must | :38:36. | :38:38. | |
know what it is like inside the village. She is a formidable | :38:39. | :38:45. | |
athlete. When you saw her last year in Moscow in the relay, you saw how | :38:46. | :38:51. | |
well she embraced the opportunity, the stadium, just to be on that | :38:52. | :38:56. | |
stage. She is such a bubbly character, you can't help but wonder | :38:57. | :39:01. | |
to sister Hannah as such, but she takes care of herself, comes across | :39:02. | :39:08. | |
as a positive person -- but want to sister her. This young lady has a | :39:09. | :39:21. | |
final to qualified for the belated -- qualify for. Andrew Cotter will | :39:22. | :39:26. | |
call this. Three semifinals in the women's | :39:27. | :39:31. | |
200m, qualifying is a little bit snug, only to go through | :39:32. | :39:34. | |
automatically. Kelly Proper goes through violent. Martina Amey | :39:35. | :39:55. | |
Amidei. The Russians not overly powerful in this event. Dina | :39:56. | :40:02. | |
Asher-Smith hasn't lost a race outdoors this season. She was beaten | :40:03. | :40:17. | |
once in an indoor race. The champion in this event four years ago, Myriam | :40:18. | :40:39. | |
Soumare. And a bit of noise for Leah sporange. -- Sprunger. Proper goes | :40:40. | :40:56. | |
in lane eight. Looking at times as well, Dina Asher-Smith ran so | :40:57. | :41:00. | |
quickly as an 18-year-old, 72.75 in her first heat. The track is quick, | :41:01. | :41:07. | |
but temperatures have dropped over the last half an hour quite | :41:08. | :41:12. | |
markedly. Sometimes, it is worth pointing out, as Steve was | :41:13. | :41:16. | |
mentioning earlier, sometimes even though the earlier heats might be | :41:17. | :41:20. | |
easier, the pressure is off, you are a bit more relaxed, it is not | :41:21. | :41:24. | |
necessarily the case that the times get quicker as the rounds go on. | :41:25. | :41:30. | |
Dina Asher-Smith goes in three, the time is irrelevant now, | :41:31. | :41:31. | |
qualification is all-important. Held for a while, a little bit of | :41:32. | :41:57. | |
noise in the stadium. Dina Asher-Smith exploding out of the | :41:58. | :42:03. | |
blocks. Bounding around and up, and Myriam Soumare is level. Myriam | :42:04. | :42:12. | |
Soumare coming through quickly, Dina Asher Smith a little bit down, but | :42:13. | :42:14. | |
both of them come through comfortably, clear of the rest. A | :42:15. | :42:20. | |
little bit of revenge for Myriam Soumare, smile and a handshake. | :42:21. | :42:25. | |
Second-best of the 18-year-old in the first round, but Dina | :42:26. | :42:32. | |
Asher-Smith second-best there. Myriam Soumare puts her hat in the | :42:33. | :42:39. | |
ring as a strong contender. It was a great run from both of those girls | :42:40. | :42:43. | |
and I am waiting to see what the time is. She has run a new personal | :42:44. | :42:51. | |
best. 22 and that junior record of Kathy Cook has gone. Another one | :42:52. | :43:00. | |
goes. Myriam Soumare was running very impressively and dragging Dina | :43:01. | :43:04. | |
Asher-Smith with her. She did all of the work in the turn, so explosive | :43:05. | :43:11. | |
out of the blocks and beautiful at this point. | :43:12. | :43:13. | |
the work in the turn, so explosive out of the blocks and beautiful I am | :43:14. | :43:15. | |
so impressed with this young lady. She is the real deal, I have to say. | :43:16. | :43:20. | |
She is mentally tough, she knows what she has got to do and she has | :43:21. | :43:25. | |
got such an amazing technique. I think it is brilliant that she has | :43:26. | :43:29. | |
come into these championships fresh from the juniors and is able to | :43:30. | :43:34. | |
deliver that kind of performance. It is another step and another | :43:35. | :43:37. | |
achievement in her remarkable career. She has looked at the time, | :43:38. | :43:41. | |
a personal best and a British junior record. Set in 1979 by Kathy Cook, | :43:42. | :43:49. | |
when she was second in the world junior Games and Dina Asher-Smith | :43:50. | :43:57. | |
has beaten that by some distance. Quite a day few and Andrew Cotter | :43:58. | :44:00. | |
was just saying you have broken Kathy Cook's junior record that has | :44:01. | :44:04. | |
stood since 1979, and by some distance. Yes, I am just really | :44:05. | :44:11. | |
happy. I wanted to win the semi so I had a good lane, but 22.61, I will | :44:12. | :44:17. | |
take that, I am really happy. Today has been a huge day, A-level | :44:18. | :44:21. | |
results, getting into Kings College, London, and then here, | :44:22. | :44:26. | |
doing this twice in one day. Yes, it has been one of those real days. I | :44:27. | :44:30. | |
couldn't as good to be any better and now I can go home and let it | :44:31. | :44:36. | |
sink in, text my friends and find out where they got into and then | :44:37. | :44:40. | |
just relax tomorrow, I made the final! And is the fact that it is so | :44:41. | :44:45. | |
new to you on a senior level and you achieve your goal at the Junior | :44:46. | :44:48. | |
Championships, are you running with a sense of freedom? Definitely, I am | :44:49. | :44:53. | |
not very nervous because I am a junior in a senior competition, I am | :44:54. | :44:57. | |
going to do my best and if it isn't good enough, I tried. Your best was | :44:58. | :45:01. | |
fantastic today in more ways than one, congratulations. | :45:02. | :45:07. | |
A fantastic run and a fantastic personality and what an achievement | :45:08. | :45:10. | |
for Dina Asher-Smith. A list of great achievements already, 18 years | :45:11. | :45:13. | |
old. Personal best, UK junior record. | :45:14. | :45:28. | |
Wasn't it wonderful, we had the excitement of Jo Pavey, a | :45:29. | :45:35. | |
40-year-old mother of two, on the other hand we have Gina Asha Smith, | :45:36. | :45:42. | |
a junior competing at senior level. You can appreciate the pressure she | :45:43. | :45:51. | |
is under. To have such maturity. You just have too applaud her. She still | :45:52. | :45:58. | |
has a final. She has come through to each round with a target, which I | :45:59. | :46:08. | |
feel is important. She gets the new British junior record. To have stood | :46:09. | :46:13. | |
for such a young time, it has taken a special athlete who has a big | :46:14. | :46:23. | |
future aired of her. I loved her interview, she was so excited but | :46:24. | :46:28. | |
she has also isolated what she can do in the final. I am hoping that | :46:29. | :46:32. | |
she can go even quicker in the final. She was in the world Junior | :46:33. | :46:37. | |
Championships but not in the Commonwealth Games. Bianca Williams | :46:38. | :46:44. | |
was, she got onto the podium with a bronze medal. Give as an insight | :46:45. | :46:49. | |
into her character. She is a lovely person. | :46:50. | :46:50. | |
into her character. She is a lovely Nobody knows much about her, she | :46:51. | :46:55. | |
goes about her business quietly but you can always chat with her. She is | :46:56. | :47:00. | |
quite motivated, which I like. She has been in the shadows of Jodi and | :47:01. | :47:05. | |
Ashley that she has said that she really wants to go out there and put | :47:06. | :47:11. | |
her name out there. She always comes out with some pretty tape out on her | :47:12. | :47:17. | |
but she always performs well. It is on the abdomen tonight, let's hope | :47:18. | :47:21. | |
she can perform well. Over to Steve Cram. | :47:22. | :47:27. | |
If you accept that Dafne Schippers is the gold medal favourites, she | :47:28. | :47:35. | |
has to be running very well. Burning in Lane 5. She looked very good in | :47:36. | :47:39. | |
qualification. Gold medallist in the 100 metres. A huge cheer for Mujinga | :47:40. | :47:51. | |
Kambundji. She is getting lots of support. Natalya Pohrebnyak, the | :47:52. | :48:06. | |
experienced Ukrainian outside her. Then Caravelli of Italy. Bianca | :48:07. | :48:12. | |
Williams has had one or two niggling problems going into this. We can see | :48:13. | :48:21. | |
blue tape on her tummy but a little bit of strapping around the top of | :48:22. | :48:27. | |
her leg. Let's not write off the athletes inside her. Yvette Lalova, | :48:28. | :48:36. | |
European Championships 2012. And Veit of Slovenia and Ograzeanu of | :48:37. | :48:46. | |
Romania. Hopefully Bianca Williams will not have to worry about the | :48:47. | :48:49. | |
time but she will have to go some here. Bianca got out pretty well. | :48:50. | :49:00. | |
Inside her, if that Lalova got a very good side. Bianca Williams is | :49:01. | :49:09. | |
being left here. Dafne Schippers is coming away with it. Kambundji being | :49:10. | :49:17. | |
cheered on by this huge crowd. Williams just gets up to second | :49:18. | :49:24. | |
after Dafne Schippers. 22.48, the winning time. No doubt about her | :49:25. | :49:27. | |
credentials as a gold-medal favourite. We were worried about | :49:28. | :49:33. | |
Bianca Williams. That is exactly what Kambundji did in the 200. But | :49:34. | :49:38. | |
her best event but she gets out quickly and runs a good end. She | :49:39. | :49:44. | |
always favours the last 50. Bianca Williams did not panic and she | :49:45. | :49:51. | |
finished strongly. I was not at sure that she got out as well as we | :49:52. | :49:57. | |
expected. Maybe she has a few problems. That is why it is so | :49:58. | :50:01. | |
important for her to psych herself up for the race. She did not panic, | :50:02. | :50:05. | |
she trusts her technique, that fluid action and she makes that second | :50:06. | :50:12. | |
qualifying spot by right. Look at Dafne Schippers. What a wonderful | :50:13. | :50:16. | |
athlete she is. She is a great heptathlete. Really showing her | :50:17. | :50:22. | |
class in the sprinting. Already the champion of the 100 metres. On that | :50:23. | :50:26. | |
form, she could really do damage in the 200. A tentative drive out of | :50:27. | :50:40. | |
the blocks. She is a lovely looking runner and when she gets flowing, | :50:41. | :50:45. | |
when she is going well, she has obviously got in Jones, talking her | :50:46. | :50:50. | |
up for the 400 eventually. The time just inside 22 seconds. -- | :50:51. | :51:04. | |
endurance. Another tremendous performance. You have got a lot of | :51:05. | :51:07. | |
running in your legs over the last few weeks and you came through so | :51:08. | :51:13. | |
strong. I had to. I didn't get a good start. I didn't drive. I came | :51:14. | :51:19. | |
off the bend and I thought, OK, time to push. My body is tired. The first | :51:20. | :51:28. | |
time ever I have managed to do seven, I don't know how many times I | :51:29. | :51:31. | |
ran at the Commonwealth Games, enough. To be in the final, I am | :51:32. | :51:42. | |
happy. I am tired. But, yes, I know what I am expecting from the final | :51:43. | :51:46. | |
but I want to do my best. Do better than I did today and anything can | :51:47. | :51:52. | |
happen. Will you go back and go through the drive phase at the | :51:53. | :51:58. | |
start? Yes. I think I was so relaxed. I need to be more | :51:59. | :52:04. | |
aggressive. Have a go get it attitude. I know I can do that. I am | :52:05. | :52:10. | |
a championship performer. This is new to me. Still being here, | :52:11. | :52:21. | |
running, after so many back-to-back. My body is not used to it. Does that | :52:22. | :52:26. | |
make sense? If it doesn't come tomorrow, it doesn't come. Like I | :52:27. | :52:30. | |
said, I have enjoyed what I have done so far and I am proud. I and my | :52:31. | :52:38. | |
season with a personal best. You never know what is going to happen | :52:39. | :52:42. | |
tomorrow or the next day. Or next year. I have enjoyed it while I can. | :52:43. | :52:49. | |
Two medals at the Commonwealth, another final and this is just the | :52:50. | :52:53. | |
start for you. Keep it going. All the best for you for the final. | :52:54. | :53:00. | |
Let's not forget that she is only 20. Trying to analyse her | :53:01. | :53:04. | |
performance. She should be very happy that she has got through to | :53:05. | :53:07. | |
the final when perhaps she is not feeling 100%. I am upset that she is | :53:08. | :53:15. | |
being so hard on herself. She has had such a great season. She did | :53:16. | :53:20. | |
brilliantly at the Commonwealth Games. Maybe she is trying to lower | :53:21. | :53:25. | |
her expectations. Clearly, she is struggling with her physique. | :53:26. | :53:33. | |
Another record at national level for Kambundji and at the moment she is | :53:34. | :53:35. | |
one of the fastest losers. Michael Johnson would say that he is | :53:36. | :53:50. | |
delighted that she is being hard on herself. It is all about learning to | :53:51. | :53:57. | |
manage yourself. From the elation of a successful Commonwealth Games and | :53:58. | :54:00. | |
then going to race again. We are looking at Jodie Williams who had a | :54:01. | :54:04. | |
sensational Commonwealth Games, picking up that medal. She crossed | :54:05. | :54:13. | |
the line, I am second, I have won a silver medal. Once again, she has | :54:14. | :54:16. | |
the chance of doing something special. Andrew Cotter is your | :54:17. | :54:19. | |
commentator. COMMENTATOR: Samuel goes outside | :54:20. | :54:34. | |
Jodie Williams. They might be the two favoured for the automatic | :54:35. | :54:38. | |
positions. Samuel was very disappointed in the 100 which is | :54:39. | :54:43. | |
normally her stronger event. Eklund was the world youth champion last | :54:44. | :54:49. | |
year. On the outside, Sirigu 's of Italy. -- Siragusa. Kambundji is | :54:50. | :55:08. | |
still there as fastest loser. Latvala of Finland hanging in. You | :55:09. | :55:13. | |
would not expect Jodie Williams to need that. You are looking to win | :55:14. | :55:17. | |
your heat to get a good blame for the final. Then it goes down to the | :55:18. | :55:24. | |
times. Papaioannou of Cyprus in line one. Jodie Williams goes on fire. | :55:25. | :55:33. | |
Samuel of the Netherlands in six. Sirigu is of Italy in 98. The last | :55:34. | :55:41. | |
of the semifinals of the women's 200 metres. The final taking place | :55:42. | :55:54. | |
tomorrow. Inside Williams, Strohova the Ukrainian is going well. | :55:55. | :56:03. | |
Williams looking comfortable. 22.90, easing down again and plenty to | :56:04. | :56:06. | |
spare for Jodie Williams. Consummate ease. Samuel was in there as well. | :56:07. | :56:15. | |
Eklund was finishing quickly. I think the faster times might come | :56:16. | :56:20. | |
from the previous seat. First place, no trouble at all. Our new just | :56:21. | :56:24. | |
loving watching our British no trouble at all. Our new just | :56:25. | :56:25. | |
loving watching our winning run well. | :56:26. | :56:28. | |
no trouble at all. Our new just loving watching our winning run -- | :56:29. | :56:36. | |
British women. Jodie is only 20 years of age but she is running like | :56:37. | :56:41. | |
a champion. The work that she has done over the 400, she has done the | :56:42. | :56:46. | |
four x four couple of times. Her coach has increased that speed and | :56:47. | :56:57. | |
endurance for her and it has come to pay in these championships. It is so | :56:58. | :57:05. | |
effortless. It is easy. 200 metre runners do not look like they are | :57:06. | :57:08. | |
struggling towards the end but she is floating along. She has come into | :57:09. | :57:15. | |
a whole different stratosphere with her sprinting. She was a great | :57:16. | :57:19. | |
junior but I think she is better. She is stronger and more focused. | :57:20. | :57:24. | |
She is confident and that is translating into her work. I am | :57:25. | :57:29. | |
delighted that an athlete like this is showing what we all saw in her. | :57:30. | :57:37. | |
It is brilliant to watch. Dafne Schippers, Myriam Soumare and the | :57:38. | :57:41. | |
British athletes will be strong contenders but Jodie Williams though | :57:42. | :57:43. | |
she is contending for a medal through to the final. You made it | :57:44. | :57:52. | |
look effortless. I just did as much as I needed to do. It was about | :57:53. | :57:59. | |
conserving as much energy. I felt comfortable. I really like the | :58:00. | :58:04. | |
track. You looked like you were jogging for the last 50 metres. It | :58:05. | :58:09. | |
bodes well for the final when you are up against somebody like Dafne | :58:10. | :58:13. | |
Schippers who is already a gold medallist in the 100 metres. She is | :58:14. | :58:19. | |
an amazing athlete. You cannot put anyone on a pedestal. I will be on | :58:20. | :58:23. | |
the line wanting to win and I will give it my best shot. We have got | :58:24. | :58:30. | |
three Britons in the final. It is amazing. Bianca gave me a fright but | :58:31. | :58:33. | |
she pushed through and qualified easily in the end. Can't complain as | :58:34. | :58:39. | |
well. You are keeping us going. Well done. Confirmation of those going | :58:40. | :58:50. | |
through. It is going to be a cracking final. | :58:51. | :59:09. | |
You have the three British athletes and you have Dafne Schippers, | :59:10. | :59:13. | |
Soumare, and Swiss interest with Kambundji. We cannot wait for that. | :59:14. | :59:19. | |
STUDIO: Indeed we cannot. We happy about that, but you are going to | :59:20. | :59:32. | |
moan. I always have a little moan. Jodie, fantastic, as we know. If we | :59:33. | :59:43. | |
can see her coming up the blocks, I would like to see her drive out of | :59:44. | :59:48. | |
the blocks. She is gentle out of the blocks to get into a wonderful | :59:49. | :59:52. | |
running pattern. If she is going to take on the top athletes, she needs | :59:53. | :00:01. | |
to step on them earlier. Can you see, when you think you are doing | :00:02. | :00:08. | |
OK, he is pushing for more. Being aggressive in the sense of setting | :00:09. | :00:13. | |
up a 200 metres race, when you are looking at world-class athletes, you | :00:14. | :00:18. | |
can see Jodie, she is not tentative, but she has a fluent | :00:19. | :00:22. | |
rhythm when she runs and get straight into it. You would want to | :00:23. | :00:27. | |
see her accelerate harder. We like to be more aggressive when it comes | :00:28. | :00:34. | |
to driving. A little bit gentle. She is 20. When she gets more powerful | :00:35. | :00:38. | |
and works on the turn in and around the event, she will study. I know | :00:39. | :00:45. | |
she studies her rivals. She will look at Shelly-Ann Fraser-Pryce and | :00:46. | :00:49. | |
think, she works hard for the first 25 metres, I am going to put that in | :00:50. | :00:55. | |
place. As she gets older, no doubt she will nail that. 19 years old, | :00:56. | :01:00. | |
you think, she is great, she is at a good level, how will she gets | :01:01. | :01:05. | |
through the Jamaican and American sprinters and Allyson Felix, who she | :01:06. | :01:06. | |
admires. She will look at all the areas with | :01:07. | :01:16. | |
her coach and take advice but she will also get stronger and develop | :01:17. | :01:20. | |
as an athlete. The winter work, weight training, she will build up | :01:21. | :01:28. | |
more power. That will come. There is definitely improvement to come. And | :01:29. | :01:34. | |
Dean Asha Smith, 18 years old, you are dealing with raw talent. She is | :01:35. | :01:44. | |
something else. She was the complete opposite to Jodie, powering around | :01:45. | :01:49. | |
the bend. Putting herself in a good position. Chasing all the way to the | :01:50. | :01:53. | |
line. Her attitude is positive. That will be key, Paula? She has a | :01:54. | :02:01. | |
perfect attitude, she is not intimidated. She thinks, I am 18, I | :02:02. | :02:05. | |
will get out there, there is no pressure and I will see what I can | :02:06. | :02:10. | |
do and I will do my best. You cannot ask for a better attitude. They will | :02:11. | :02:19. | |
be hunting a gold-medal tomorrow. Last night, Tiffany Porter, adding | :02:20. | :02:25. | |
to her bronze and silver medals when she finished top of the not. | :02:26. | :02:30. | |
-- the lot. The final of the women's 100 metres hurdles. | :02:31. | :02:53. | |
Tiffany Porter for the gold medal, just ahead of Cindy Milord. It is | :02:54. | :03:06. | |
gold -- Cindy Billaud. She is the European champion. | :03:07. | :03:17. | |
She was delighted. Steve Cram is the commentator for this. | :03:18. | :03:23. | |
Steve Cram: Lord Coe will be presenting the medals. A British | :03:24. | :03:33. | |
gold medal, fantastic. Just as long as they do not ask technical | :03:34. | :03:45. | |
questions. Andrew. I wonder if Lord Coe will spring up onto the podium, | :03:46. | :03:52. | |
as we saw last night. No, just an elegant leg up. Thrilled to receive | :03:53. | :04:00. | |
from one of the greatest athletes of all time. | :04:01. | :04:09. | |
Cindy Billaud knew she would have to be at her best. She was pleased. | :04:10. | :04:20. | |
There were tears afterwards, they were tears of joy, because she was | :04:21. | :04:27. | |
delighted to have this medal. It is a great achievement in itself. She | :04:28. | :04:31. | |
was always a little bit behind this woman. | :04:32. | :04:37. | |
Tiffany Porter. Never has Britain won a medal in this event over the | :04:38. | :04:46. | |
years in the European Championships. When they win the first, it is gold, | :04:47. | :04:48. | |
from Tiffany Porter. There has been so much success from | :04:49. | :05:04. | |
British athletes. And once again, the national anthem will be heard. | :05:05. | :05:17. | |
Gold comes to Tiffany Porter at the European Championships. | :05:18. | :06:15. | |
A delighted Tiffany Porter. An example, Colin, someone who has | :06:16. | :06:23. | |
built up championship experience and to this moment, from the bronze and | :06:24. | :06:29. | |
silver to the gold. It is sometimes difficult to take that big step and | :06:30. | :06:36. | |
become a winner. She has never -- she was never going to be satisfied | :06:37. | :06:40. | |
with bronze and silver. She knows she has the big performances in her. | :06:41. | :06:45. | |
I think this is the starting point to carry on her career. I am looking | :06:46. | :06:52. | |
for her to take back the British record. 2012, Jessica Ennis-Hill, | :06:53. | :06:57. | |
she took her British record in the heptathlon. Get that back first and | :06:58. | :07:03. | |
then we will see her again going back on the world fields. Amongst | :07:04. | :07:09. | |
the very best next year in Beijing. We can get out back in the field. | :07:10. | :07:14. | |
Now the men's javelin qualification. This is a look back at the best | :07:15. | :07:27. | |
throw in the qualification. The bronze-medallist from 2012. His best | :07:28. | :07:39. | |
launch, 83 metres, 76. Only three medals for Finland in 2012. The home | :07:40. | :07:48. | |
of javelin throwing has two athletes in the final. Look at this. Popping | :07:49. | :07:59. | |
down the right side, the right sector. And that is about 75 metres. | :08:00. | :08:13. | |
It was a no throw. Three for the 84 metres man. Laurel and Hardy. They | :08:14. | :08:26. | |
were the officials today! 800 grams of metal, it comes in with force. 70 | :08:27. | :08:38. | |
mph. It is a dangerous weapon. ANDREW COTTER: We need King Arthur | :08:39. | :08:50. | |
to appear! Just four athletes, surprisingly, went over the auto | :08:51. | :09:02. | |
qualification. 78 metres to make a javelin final. Anyone out there in | :09:03. | :09:07. | |
Britain, come and have a go. We need more, nobody from Britain in the | :09:08. | :09:11. | |
javelin final. Goldie Sayers later this evening. | :09:12. | :09:17. | |
It is a great shame, such Heritage Britain had in the javelin and the | :09:18. | :09:24. | |
men, certainly now, nobody coming through. 1984, Dave Otley won his | :09:25. | :09:33. | |
medal. We need some of the heavy boys to come in. They are going into | :09:34. | :09:41. | |
rugby. We need them back. We are building up to the men's 200 metres | :09:42. | :09:48. | |
semifinal, coming up in a moment. Too far for you. Just slightly! I am | :09:49. | :10:01. | |
asthmatic. I am asthmatic. As soon as you said that you knew you were | :10:02. | :10:06. | |
in trouble. Some excuses I have heard. Paula, people have been | :10:07. | :10:14. | |
sending their questions. Not all of them athletics related. Wanting to | :10:15. | :10:17. | |
know why you are wearing a silk dress with their arms, and Colin is | :10:18. | :10:25. | |
wearing a scarf. We could admit we have secret weapons. We have | :10:26. | :10:29. | |
blankets underneath. But how cold is it? It is very cold. It looks like a | :10:30. | :10:37. | |
pleasant evening, but it is really cold. It is nothing on last night. | :10:38. | :10:46. | |
There is no wind at the moment. The first of the 200 metres semifinals. | :10:47. | :10:50. | |
James Ellington of Great Britain is getting himself ready. And Lemaitre, | :10:51. | :10:55. | |
the silver-medallist from last night. James is a great friend of | :10:56. | :11:04. | |
mine. I trained with him. His work ethic is amazing. It comes from | :11:05. | :11:08. | |
South London and has the background of wanting to run well and win every | :11:09. | :11:13. | |
race he can. He has been so consistent in the event. It is | :11:14. | :11:17. | |
taking that next step stop he is still learning the event and | :11:18. | :11:21. | |
questions how to run it sometimes. You see him coming off the bend | :11:22. | :11:26. | |
ahead of everyone and fading. It would be nice to see him take the | :11:27. | :11:34. | |
step into the 20.03. He has never made a major final. This would be an | :11:35. | :11:38. | |
important step. Steve Cram is your commentator. | :11:39. | :11:45. | |
The difference from the women, in the sense there are only two | :11:46. | :11:52. | |
semifinals because there were fewer entrants in the men's. The rules are | :11:53. | :11:58. | |
with only 32 entrants we have two semifinals. In some respects, it | :11:59. | :12:03. | |
could be viewed as easier. The top three go through and the two fastest | :12:04. | :12:08. | |
losers. It means you might get a couple of good people in your | :12:09. | :12:12. | |
semifinal and one of them is in this final, Lemaitre. This is good James | :12:13. | :12:15. | |
Ellington to be in. Alex Wilson ran well in | :12:16. | :12:40. | |
qualification this morning. The chairman ran 20.46 this year. One or | :12:41. | :12:47. | |
two of the German sprinters came here with good times. | :12:48. | :12:58. | |
Serhiy Smelyk won his heat in an impressive time. He has been in good | :12:59. | :13:10. | |
form, a new Ukrainian record. Ramil Guliyev, some people look older than | :13:11. | :13:18. | |
their age. He is 24. I give him ten years! This young man, he looks like | :13:19. | :13:26. | |
a little boy, Christophe Lemaitre. He came to prominence in 2008, | :13:27. | :13:32. | |
winning the World Junior Championship 's. The 200 metres has | :13:33. | :13:37. | |
always been his best event, and a former European champion. James | :13:38. | :13:42. | |
Ellington, with a chance to get himself into the final, a very good | :13:43. | :13:50. | |
chance. The Italian made the final two years ago. Then, Alex Wilson, | :13:51. | :13:56. | |
born in Jamaica, he has been here about ten years now. | :13:57. | :14:06. | |
That says Alex. They have been very good at the coordination of the | :14:07. | :14:21. | |
fans' corner. The top three. It is getting colder in the stadium, there | :14:22. | :14:27. | |
is no wind to speak of. The 110 hurdles final is some way distant | :14:28. | :14:33. | |
still, the temperature will continue to drop, I am sure. No blankets for | :14:34. | :14:44. | |
the athlete! James Ellington aware of Christophe Lemaitre on his | :14:45. | :14:47. | |
inside, in Lane 5. James Ellington gets out really | :14:48. | :15:03. | |
well, and ten macro. A pretty even break. | :15:04. | :15:11. | |
Ramil Guliyev going well. James Ellington starting to fade. | :15:12. | :15:22. | |
Christophe Lemaitre, Serhiy Smelyk, and then type on the line for third | :15:23. | :15:27. | |
and fourth and fifth place. Fit for James Ellington. I am not sure that | :15:28. | :15:36. | |
was a good enough run for him. I am not sure, Denise, I thought he ran a | :15:37. | :15:40. | |
decent bend and put himself into a good position, he was in the race, | :15:41. | :15:46. | |
and in the home straight, the transition was not especially good, | :15:47. | :15:50. | |
and he was behind. I thought he ran a superb end, we see him in the | :15:51. | :15:56. | |
relay running the third leg, he dealt with it tremendously. We | :15:57. | :16:02. | |
thought, just stay relaxed, you have got Christophe Lemaitre on your | :16:03. | :16:05. | |
shoulder, stay with him. But he seemed to go backwards. | :16:06. | :16:09. | |
Unfortunately, that is the weakest part of his race. We heard from | :16:10. | :16:15. | |
Harry that he trains hard, he is working hard. I believe he can run | :16:16. | :16:21. | |
20.2. But it is just not happening when he needs it. What might have | :16:22. | :16:32. | |
fazed him, he gets out well, he runs his good bend, but there are men in | :16:33. | :16:36. | |
this race who have upped their game. The four men ahead of him have run | :16:37. | :16:43. | |
faster than he has ever run. Three of them have run personal best. That | :16:44. | :16:48. | |
is what you expect at Championships, the times on paper do not mean a | :16:49. | :16:56. | |
thing. He knows that he had to run, and you see his face, he is so | :16:57. | :16:58. | |
annoyed, he knows he had a chance. What is the overriding emotion? | :16:59. | :17:10. | |
Disappointed. It has been a weird season, I started really quick. I do | :17:11. | :17:16. | |
not seem to have got into my flow, too many races at the beginning, | :17:17. | :17:22. | |
maybe. This is only my second professional year, so it is | :17:23. | :17:24. | |
something I will take into next year. In terms of the race, I put | :17:25. | :17:29. | |
myself in a good position, but I lost it, because I dropped my hips | :17:30. | :17:36. | |
and tightened up. If I had carried on, I could have been in a better | :17:37. | :17:40. | |
position. We are used to seeing give Andy Bender so well. I do not have a | :17:41. | :17:47. | |
problem with the bend, I was trying to hold back, because I know I can | :17:48. | :17:53. | |
run fast. I wish I had pushed on a bit more. Give me a bend, I will | :17:54. | :17:58. | |
murder it everyday. I have to kill the relay now. | :17:59. | :18:02. | |
He is not out yet. The Italian had a big personal best. All three men | :18:03. | :18:22. | |
producing something special. At the moment, James Ellington is still | :18:23. | :18:26. | |
in, but the second semifinal to come. | :18:27. | :18:31. | |
Danny Talbot and Adam Gemili in the next semifinal, a silver medal in | :18:32. | :18:38. | |
the Commonwealth Games, beating two Jamaicans in the process. Harry, | :18:39. | :18:42. | |
that has two du jour confidence the world of good, when you can mix it | :18:43. | :18:47. | |
with the Jamaicans. 100%, when you think about where Jamaican sprinting | :18:48. | :18:53. | |
is at the moment, he was sandwiched between two great sprinters, coming | :18:54. | :18:59. | |
off the back of that, that is one box ticked. He got his first senior | :19:00. | :19:03. | |
individual medal, and this is his better event. He has got to be full | :19:04. | :19:08. | |
of confidence. He did not double up in either competition. Is that down | :19:09. | :19:17. | |
to trying to get the experience? Part of it is because he loves both | :19:18. | :19:23. | |
events. You want to give your all in each event and make sure that you | :19:24. | :19:28. | |
execute each race well. The 200 takes a lot out of you, so he is | :19:29. | :19:33. | |
thinking tactically. Danny Talbot was a bronze medallist in 2012 in | :19:34. | :19:38. | |
the 200 metres. He will be looking to secure his convocation, Colin, to | :19:39. | :19:46. | |
the final. -- his qualification. When you are already a bronze | :19:47. | :19:50. | |
medallist, you want to keep the position, you want everybody to | :19:51. | :19:54. | |
know, this is how good I am, and he wants to keep demonstrating it. But | :19:55. | :19:58. | |
he is gaining experience all the time. To be in this competition is | :19:59. | :20:04. | |
always good, getting the experience, and hopefully delivering medals. | :20:05. | :20:06. | |
Andrew Cotter. Yes, look out for the man you just | :20:07. | :20:15. | |
got a glint of, the Italian, who ran a personal best in the heats. Here | :20:16. | :20:25. | |
is the grin again. It is what he does. You cannot force him into a | :20:26. | :20:32. | |
personality. He smiles then he runs very quickly, that is what he does. | :20:33. | :20:37. | |
It was the 100 at the Commonwealth Games, but this is the event where | :20:38. | :20:40. | |
he impressed in Moscow, going below 20. This is the defending European | :20:41. | :20:47. | |
champion, we talked about Danny Talbot's Montmelo, Churandy Martina | :20:48. | :20:52. | |
won the gold medal, but he is not in form at the moment. We saw Adam | :20:53. | :21:01. | |
Gemili in Lane 6, Danny Talbot in Lane 3. A higher quality field and | :21:02. | :21:07. | |
it was two years ago in Helsinki, he knows that. He is confident in every | :21:08. | :21:16. | |
race. Adam Gemili is still such a youthful talent, still just 20. We | :21:17. | :21:24. | |
also have Karol Zalewski in Lane 1, he beat the Brits to win the under | :21:25. | :21:29. | |
23 title last year. He faded a bit in his heat. Alex-Platini Menga in | :21:30. | :21:37. | |
Lane 2. We are just waiting for the portal, which is taking place, a big | :21:38. | :21:40. | |
groan, it did not go well. The top three go through | :21:41. | :22:04. | |
automatically. James Allington still hanging in there. The two fastest | :22:05. | :22:10. | |
losers go through to tomorrow's final. Away cleanly. A very good | :22:11. | :22:21. | |
start from Danny Talbot. Adam Gemili sneaking past Churandy Martina. He | :22:22. | :22:24. | |
is running well. He eases down. Churandy Martina was | :22:25. | :22:39. | |
involved in a tussle with the Greek athlete for the second place. Adam | :22:40. | :22:44. | |
Gemili knew he had the pace, he could look around. That was a very | :22:45. | :22:53. | |
good run. Who are we to criticise an athlete who clearly is in supreme | :22:54. | :22:58. | |
form? Did you see his face? The look that he showed in the hate, almost | :22:59. | :23:01. | |
disbelief that he is running so quickly and able to shut it down. It | :23:02. | :23:11. | |
is supreme running. If you look at him out of the box, he is up on | :23:12. | :23:17. | |
Churandy Martina very quickly. Danny Talbot also running a fantastic | :23:18. | :23:23. | |
bend. It is at this point, the transition, he is relaxed, he is | :23:24. | :23:28. | |
into his running, he is aware of everybody around him, and he shut it | :23:29. | :23:33. | |
down, a great piece of sprinting. The other athlete to watch, Karol | :23:34. | :23:38. | |
Zalewski, he is threatening the time of James Ellington. Adam Gemili, | :23:39. | :23:46. | |
left, right, he has a look at Churandy Martina and the Greek | :23:47. | :23:52. | |
athlete. He was out so quickly, he did the damage over the first 100. | :23:53. | :23:58. | |
He is still learning how to run 200. He has not competed much this | :23:59. | :24:04. | |
season. But he seems to be displaying such confidence. And such | :24:05. | :24:11. | |
conditions, he is looking great. The head-to-head between him and | :24:12. | :24:13. | |
Christophe Lemaitre is going to be great. It was great from Adam | :24:14. | :24:16. | |
Gemili, is appointing from Danny Talbot. -- disappointing. | :24:17. | :24:23. | |
What did not work for you? It was not a great race. I do not like to | :24:24. | :24:34. | |
make excuses. I came back from the Commonwealth Games, I have not been | :24:35. | :24:37. | |
able to train, I have picked up an illness, and it has taken it out of | :24:38. | :24:46. | |
me. I am clearly not in the shape I was in two weeks ago. Something like | :24:47. | :24:52. | |
that happens, it is an occupational hazard, you are walking the fine | :24:53. | :24:55. | |
line between fitness and health. Exactly. It is disappointing it has | :24:56. | :25:03. | |
come at the main time of year. At the beginning of the season, it went | :25:04. | :25:06. | |
well, winning the British Championships. The Commonwealth | :25:07. | :25:13. | |
Games was solid. I was hoping to come here and push on, but it was | :25:14. | :25:18. | |
not meant to be. I will have to go back to my coach and see what I can | :25:19. | :25:20. | |
do. He is not going to be there, Adam | :25:21. | :25:29. | |
Gemili is through. James Allington may be there. Karol Zalewski got the | :25:30. | :25:39. | |
same time as James Allington, so it will go down two thousandths of a | :25:40. | :25:45. | |
Senate -- it will go down to thousands of a second, as it did for | :25:46. | :25:53. | |
Asha Philip. But Adam Gemili is safely through. And with the | :25:54. | :25:57. | |
quickest time, head of Christophe Lemaitre. | :25:58. | :26:00. | |
They will keep everything crossed for James Ellington, it has not gone | :26:01. | :26:08. | |
our way when it comes to thousandths of a second. Have you been teaching | :26:09. | :26:09. | |
him the our way when it comes to thousandths | :26:10. | :26:12. | |
of a second. Have head shake? I do not know where he has picked that up | :26:13. | :26:21. | |
from! That was an unbelievable start and bend. It was a wonderful bend. | :26:22. | :26:26. | |
He wanted to be dominant from the beginning. If you run a really | :26:27. | :26:31. | |
good, strong, accurate bend, you can relax on the home straight. He was | :26:32. | :26:36. | |
powerful, strong, aggressive, he did not push. He lifted up his knees, he | :26:37. | :26:42. | |
pulled himself away from the rest of the field, and then he relaxed | :26:43. | :26:46. | |
beautifully. There is not an ounce of tension on his face, he enjoyed | :26:47. | :26:57. | |
that. He is so relaxed. Not only signing autographs, but also | :26:58. | :27:06. | |
pictures. Fantastic. They talk about the race between him and Christophe | :27:07. | :27:12. | |
Lemaitre. It is in and's favour because Lemaitre is not running good | :27:13. | :27:19. | |
bends. He has come off the back of going some 20 other World | :27:20. | :27:21. | |
Championships and a silver medal at the, what games. He is talking to | :27:22. | :27:23. | |
Phil Jones. Danny has gone out, you are in rude | :27:24. | :27:36. | |
health, he was not well. Are you surprised how fast you were? It | :27:37. | :27:42. | |
takes you by surprise how quickly you are running. It is a very good | :27:43. | :27:49. | |
track. I said this morning, it is about saving energy. I slowed down a | :27:50. | :27:54. | |
bit and hopefully I have more to show. I am in the final, so I am | :27:55. | :28:00. | |
pleased. How accustomed are YouTube this occasion, bearing in mind | :28:01. | :28:03. | |
recent experiences, and being a contender? It is a great feeling. I | :28:04. | :28:12. | |
have this conversation with Chris Thomas and Andy Turner. Chris Thomas | :28:13. | :28:24. | |
thought I was 23. The more I can do hopefully I can content for a medal. | :28:25. | :28:35. | |
Everybody in the final will be a competitor and a contender, they can | :28:36. | :28:39. | |
raise their game. With the quickest qualifying, but I am under no | :28:40. | :28:45. | |
illusion it is Lemaitre. I will run my hardest and whatever position I | :28:46. | :28:48. | |
get to, hopefully everybody will be entertained and happy. Adam Gemili. | :28:49. | :28:58. | |
You were a junior, setting the world alight, he was trying to be a | :28:59. | :29:05. | |
professional footballer at that stage and only recently applying | :29:06. | :29:10. | |
himself to athletics. Athletics crosses borders in how many sports | :29:11. | :29:15. | |
it dips into. Genetics plays a part. If you are athletic, you can trade | :29:16. | :29:20. | |
in different ways. Footballers, the mileage they do in a match, that | :29:21. | :29:28. | |
represents capacity. They can do 800, 1500 metres. Adam has had the | :29:29. | :29:33. | |
speed and to see him put them together, you saw his qualities as a | :29:34. | :29:41. | |
junior. He did a 200 metres race, running sub 21. You could see he had | :29:42. | :29:46. | |
potential. It is great to see. He said it is harder being an athlete | :29:47. | :29:51. | |
than playing football. If you have been inspired by Adam, or you want | :29:52. | :29:56. | |
to respond to the call to arms get yourself the javelin, go to the BBC | :29:57. | :30:00. | |
website. There are links to clubs all over the country. And other | :30:01. | :30:08. | |
sports. You have a medal ceremony coming up and we will let you go. | :30:09. | :30:13. | |
One quick question. Now you have this medal, is it going sub ten? To | :30:14. | :30:23. | |
be competitive again, looking towards Rio, the world stage, you | :30:24. | :30:28. | |
have to target those times. When I look at my race, it is not perfect. | :30:29. | :30:34. | |
There are things I can work on. A lot of it is believing myself. I | :30:35. | :30:40. | |
rush my drive phase and have a mad surge towards the end. When you talk | :30:41. | :30:44. | |
about sub ten, would I love to win the Olympics running 10.01? Yes. Sub | :30:45. | :30:54. | |
ten would be nice, but it will come at the right place. Thanks for | :30:55. | :31:00. | |
giving us an insight into the 200 metres runners. We can get back out | :31:01. | :31:07. | |
in the field. 24 Steve Backley to fill you in on. | :31:08. | :31:12. | |
The German under pressure. Third and final attempt going clear. 4.55. The | :31:13. | :31:50. | |
next height is that was a good clearance. OK, triple jump. Aleksey | :31:51. | :32:05. | |
Fyodorov, he is the leader so far. That was big. That was very big for | :32:06. | :32:13. | |
the French man in this opening rounds. 27 years of age in a | :32:14. | :32:18. | |
lifetime best of 17 metres, 31 from 2011. Has jumped over 70 metres this | :32:19. | :32:24. | |
year. That looks like it might have taken the lead ahead of Aleksey | :32:25. | :32:33. | |
Fyodorov. Only four athletes in the competition have gone beyond 70 | :32:34. | :32:38. | |
metres. Triple jump is waiting for somebody to take a stranglehold of | :32:39. | :32:44. | |
it. Benjamin Compaore, six at the London Olympics. That is big. | :32:45. | :32:52. | |
A busy night. But we will take a moment to visit another Euro star. I | :32:53. | :33:12. | |
think you will enjoy this. Do these powering her way through. This is | :33:13. | :33:16. | |
not a bad start. It will be close at the finish. She is in fifth. It is a | :33:17. | :33:23. | |
good run. Oh, yes. Equalling her best jump this year and it has come | :33:24. | :33:30. | |
at the right time. Gets across the circle quickly. That is a fantastic | :33:31. | :33:38. | |
start for Denise Lewis. The run-up was very close. Is it a red flag? | :33:39. | :33:43. | |
The judges having a look, it is white. Fantastic. And here comes the | :33:44. | :33:50. | |
new champion. Denise Lewis has done it. She has not smiled very much in | :33:51. | :33:57. | |
the last two days. It has been tough. But look at this. Thank you | :33:58. | :33:59. | |
very much, she says. Happy days. Those were the glorious | :34:00. | :34:15. | |
days. She looks just about the same, as well, but for a different | :34:16. | :34:19. | |
hairstyle. Did you enjoy those 200 metres? I did. I have my fingers | :34:20. | :34:26. | |
crossed James Ellington has got through. I am looking to the board | :34:27. | :34:32. | |
to see if anything pops up. We will let you know as soon as it does. It | :34:33. | :34:36. | |
will come down two thousandths of a second. It is very cruel. Paula said | :34:37. | :34:44. | |
they have nine lanes, they could use them. But they are insistent they | :34:45. | :34:49. | |
are sticking to the eight. We will let you know as soon as we know. In | :34:50. | :34:55. | |
ten minutes, the 3000 metres steeplechase. We are going to the | :34:56. | :34:56. | |
field for a round-up. This is the Belgian. In the high | :34:57. | :35:14. | |
jump. The second of two events in the heptathlon. Going way clear. | :35:15. | :35:24. | |
1.97, equalling the best ever jumped in the heptathlon. Another Belgian | :35:25. | :35:32. | |
who went on to become Olympic champion. At 19 years of age, with a | :35:33. | :35:54. | |
respectable hurdles behind her. I think we can confirm the points. | :35:55. | :36:16. | |
This is the next event. 13 metres and 69 centimetres. And that was a | :36:17. | :36:42. | |
lifetime best. 13.69. The third event of the seven. Only the 200 | :36:43. | :36:46. | |
metres to come in day one of the heptathlon. Thiam, after that | :36:47. | :36:55. | |
incredible performers in the high jump, 1.97. That is world-class. She | :36:56. | :37:08. | |
is a decent shot-putter. Was not able to get out that far in this | :37:09. | :37:13. | |
third event of the heptathlon. 40 metres, 29. -- 14 metres, 29. | :37:14. | :37:25. | |
It was enough to put her in the lead. The same three, but a slight | :37:26. | :37:31. | |
change in the order of the top two. STUDIO: Great Britain have | :37:32. | :37:49. | |
world-class athletes not here, including Morgan Lake, who has | :37:50. | :37:54. | |
chosen the Junior World Championships. How would they fit | :37:55. | :37:59. | |
into this field? This is as good as you are going to get. Katarina is | :38:00. | :38:07. | |
not here but she would have dealt with this brilliant leave. Thiam, | :38:08. | :38:17. | |
from Belgium, she is very strong, and she was leading in that | :38:18. | :38:23. | |
competition before the 200 metres. Nadine Broersen, very strong. Do not | :38:24. | :38:33. | |
write off the French athlete. She has a huge javelin, and that can put | :38:34. | :38:39. | |
her up the leaderboard. Colin had a technical question. It was about the | :38:40. | :38:47. | |
process of the heptathlon. It is picking and choosing when you quit. | :38:48. | :38:54. | |
In the high jump, 1.97, Thiam. Why would you try to go higher when you | :38:55. | :39:01. | |
have so many events left? You try to play to your strengths in heptathlon | :39:02. | :39:06. | |
and she is a brilliant high jumper, competing in the European indoors | :39:07. | :39:10. | |
for that event alone. It scores points and you can do a lot of | :39:11. | :39:16. | |
damage already in the first two events. And then everybody is | :39:17. | :39:21. | |
chasing you. 1.97 is huge, but she has other good events. It is | :39:22. | :39:27. | |
tactics. You never have to think about that getting over those | :39:28. | :39:34. | |
hurdles. I never did. Goldie Sayers, the captain, she is getting ready | :39:35. | :39:38. | |
for the javelin competition. That takes us to the next Euro star. | :39:39. | :39:54. | |
That was a good throw. The javelin is sailing. Over 85 metres. The | :39:55. | :40:03. | |
pressure was off, Steve Backley knew he had won, and he finishes the | :40:04. | :40:05. | |
competition off in style. This looks good. My goodness, it is. | :40:06. | :40:18. | |
Over 85 meetings. 85.20. Steve Backley is back in business. -- 85 | :40:19. | :40:28. | |
metres. It is a massive row! A whisker short of the 90 metres | :40:29. | :40:31. | |
mark. A massive psychological blow to the rest. Steve Backley. We have | :40:32. | :40:40. | |
called him a legend and he is in the world of javelin throwing and one of | :40:41. | :40:45. | |
Great Britain's best ever athletes. Over 12 years he has rules javelin | :40:46. | :40:47. | |
throwing in Europe. You did not think we would let you | :40:48. | :41:00. | |
get away with it, did you, Steve? I enjoyed that, thank you. Four | :41:01. | :41:08. | |
European titles, that is some going. It was the day before Colin Jackson | :41:09. | :41:12. | |
got his. That made it even more special. Tonight, Captain Goldie | :41:13. | :41:21. | |
Sayers, captain of the Great Britain team, has a chance to turn her | :41:22. | :41:24. | |
inspirational words into actions. What is the strength in the women's | :41:25. | :41:35. | |
competition? Barbora Spotakova, the champion. Linda Stahl, she throws | :41:36. | :41:41. | |
after Goldie Sayers. They are 66 metres throwers. There are four of | :41:42. | :41:48. | |
them. Oldie Sayers is at her best. Two years ago. She has been injured | :41:49. | :41:53. | |
since then. She was disappointed with her Commonwealth Games | :41:54. | :41:56. | |
performance. She has been inspiring the team all week with her speech | :41:57. | :42:00. | |
and she has to focus tonight and hopefully get out towards her best. | :42:01. | :42:05. | |
We will be coming out he regularly to keep us posted of Matt. Next on | :42:06. | :42:11. | |
the track is the men's 3000 metres steeplechase. Steve Cram and Brendan | :42:12. | :42:12. | |
Foster have this. There are not too many hot | :42:13. | :42:28. | |
favourites and this man, Mahiedine Mekhissi-Benabbad. He would be the | :42:29. | :42:32. | |
first man to win this title for a third time. We are in a new phase of | :42:33. | :42:36. | |
the European Championships, every two years compared to every four | :42:37. | :42:39. | |
years. the European Championships, every | :42:40. | :42:42. | |
two years compared But nonetheless, it will still be an achievement. His | :42:43. | :42:50. | |
team-mate, Yoann Kowal, might fancy his chances, and one or two others. | :42:51. | :42:58. | |
Sebastian Martos has run well before this tournament, although he did not | :42:59. | :43:05. | |
look good yesterday. Jukka Keskisalo is a former champion. Krystian | :43:06. | :43:18. | |
Zalewski has had a good season. The Spaniard, 30 years of age now. The | :43:19. | :43:28. | |
Russian is also very experienced. There are a good few tattoos around | :43:29. | :43:33. | |
these days. Brendan, you were asked about wearing a nose clip, will you | :43:34. | :43:42. | |
show me a tattoo, surely not? I knew you would fall for that one! You | :43:43. | :43:46. | |
never know these days, very fashionable! The Spaniard has got a | :43:47. | :43:58. | |
view. This young man, Mitko Tsenov, he looks good in qualification. Just | :43:59. | :44:07. | |
20 years of age. We saw Martin growl in the European Team Championships. | :44:08. | :44:10. | |
Christians are ski giving himself a wake-up call. Mahiedine | :44:11. | :44:16. | |
Mekhissi-Benabbad has only run one steeplechase all year, it was good, | :44:17. | :44:21. | |
he won by seven seconds. He has run a couple of 1500 metre races. He ran | :44:22. | :44:30. | |
a good mile in Oslo. He has set himself up to win the gold medal | :44:31. | :44:35. | |
here. It is a bit like Mo Farah yesterday, it is how does he want to | :44:36. | :44:40. | |
win this? I will be surprised if he has to work as hard as Mo Farah did | :44:41. | :44:45. | |
in the last lap. Just over seven and a half laps of the track. The two | :44:46. | :44:50. | |
Spaniards straight to the front. Mahiedine Mekhissi-Benabbad is a | :44:51. | :44:56. | |
controversial figure, he has had spots with team-mates, he has tried | :44:57. | :45:04. | |
to knock over mascots. The mascot has disappeared, Lady he has heard | :45:05. | :45:13. | |
of his reputation! He is an outstanding athlete, let's take | :45:14. | :45:16. | |
nothing away from him. His record over the years is phenomenal. He was | :45:17. | :45:21. | |
a silver medallist in 2008 at the Olympics. In 2010 he was a European | :45:22. | :45:29. | |
champion. In 2011, he was a World Championship runs medallist. In | :45:30. | :45:33. | |
2012, and Olympics of the medallist and a European champion, and a World | :45:34. | :45:38. | |
Championship runs medallist last year. He has taken on some of the | :45:39. | :45:45. | |
great Kenyans. It would not be a steeplechase if there was no | :45:46. | :45:48. | |
Kenyans. It is Tarik Langat Akdag, running for Turkey. Straight to the | :45:49. | :45:56. | |
front. He finished second in the European Championships in 2012. He | :45:57. | :46:00. | |
is a good athlete. A good competitor. He will run well | :46:01. | :46:06. | |
tonight, I am sure. He's usually likes to be at the front. You can | :46:07. | :46:13. | |
see the red vest of the young man from Bulgaria, Mitko Tsenov. When | :46:14. | :46:20. | |
you run under eight: 20... He has been getting better all the year | :46:21. | :46:31. | |
round. Once... He ran that time and the James Wilkinson in that race. | :46:32. | :46:37. | |
Sebastian Martos was ahead of him in that race. James Wilkinson not | :46:38. | :46:45. | |
qualifying for the final. I saw him after his race, he was really | :46:46. | :46:50. | |
disappointed, it was a morning heat, he did not run as well as his fit | :46:51. | :46:58. | |
this is, and did not do himself justice, he admitted that. I am not | :46:59. | :47:03. | |
sure if he will be watching this, but he will be wishing he was here. | :47:04. | :47:08. | |
There are plenty of people he has beaten in the past, but you have to | :47:09. | :47:14. | |
come up through the hate, no matter when they are, you have to run hard | :47:15. | :47:19. | |
to get through. Through the water jump safely, nobody pushing on yet. | :47:20. | :47:36. | |
One of two capable Russians in this poll vault final. Just for athletes | :47:37. | :47:51. | |
remain. She is clear. That is a first-time claimants, that is | :47:52. | :47:57. | |
significant, it will affect the medals, with just for athletes | :47:58. | :48:01. | |
remaining. She is well clear. We are used to seeing the Russians go | :48:02. | :48:07. | |
clear. We may have a new Russian champion to enjoy this evening. The | :48:08. | :48:19. | |
German looking to match her. She is carrying a failure, though, but | :48:20. | :48:22. | |
clear on her second attempt. Although she has matched her, for | :48:23. | :48:28. | |
those not familiar with how it works, she will not be alongside her | :48:29. | :48:37. | |
in terms of the positions. Clear on her second attempt, she is in fourth | :48:38. | :48:41. | |
place. The first 1000 metres was completed | :48:42. | :48:58. | |
in two minutes 55. Eight minutes 45 is not very fast at all. Yoann Kowal | :48:59. | :49:03. | |
has gone to the front. Tarik Langat Akdag dad does not leave him there | :49:04. | :49:12. | |
for too long. They are starting to stretch out. He needs to move along. | :49:13. | :49:25. | |
Tarik Langat Akdag stretching them. Mahiedine Mekhissi-Benabbad is | :49:26. | :49:28. | |
running strongly on the inside. I wonder what he will do, he is | :49:29. | :49:31. | |
looking comfortable, the hot favourite. The thing about the | :49:32. | :49:37. | |
steeplechase, you have also got to position yourself over the hurdles | :49:38. | :49:40. | |
and barriers and the water jump, to make sure you get a clean site. | :49:41. | :49:46. | |
Tarik Langat Akdag leading. Mahiedine Mekhissi-Benabbad, | :49:47. | :49:53. | |
comfortable. Three laps to go. He has got to start to take it | :49:54. | :49:57. | |
seriously now. They are stretched out, watch the big Polish athlete, | :49:58. | :50:03. | |
you can see him in the white vest, Cristian Tello ski. He has run a | :50:04. | :50:08. | |
personal best this year, eight minutes 16. On the shoulder of Mitko | :50:09. | :50:17. | |
Tsenov, the young Bulgarian. Tarik Langat Akdag, doing what he often | :50:18. | :50:22. | |
does, we often see him push on and then fade badly. He is having a look | :50:23. | :50:28. | |
over his shoulder, he sees the imposing figure of Mahiedine | :50:29. | :50:31. | |
Mekhissi-Benabbad, who looks very comfortable. He should look | :50:32. | :50:36. | |
comfortable. He runs comfortable faster than this. He goes faster | :50:37. | :50:43. | |
than this in training, too. The Frenchman takes over, the hot | :50:44. | :50:47. | |
favourite, the man trying to win this title for a third time. Coming | :50:48. | :50:54. | |
back tomorrow... I just saw the mascot, getting nervous! Two laps to | :50:55. | :51:01. | |
go. He will not be concerned about the mascot at this point, he will be | :51:02. | :51:06. | |
concerned about the race, and he is starting to make his presence felt, | :51:07. | :51:10. | |
running well. Cristian Tello ski going smoothly. The two Spaniards | :51:11. | :51:24. | |
are there. Yoann Kowal trying to get into the top three. France are | :51:25. | :51:29. | |
leading. The defending champion, followed by the Polish athlete, the | :51:30. | :51:37. | |
only man who has won two titles. Mahiedine Mekhissi-Benabbad, will he | :51:38. | :51:44. | |
make it three? Krystian Zalewski trying to hang onto the Frenchman. | :51:45. | :51:52. | |
He is making them work really hard. In the finishing straight, with a | :51:53. | :51:55. | |
lap to go. For athletes in contention. Mahiedine | :51:56. | :51:59. | |
Mekhissi-Benabbad has been leading for a couple of laps, but he has not | :52:00. | :52:03. | |
done too much damage yet. The bell sounds. Tarik Langat Akdag has | :52:04. | :52:10. | |
dropped away. How powerfully can he run on the last lap? I wonder if he | :52:11. | :52:14. | |
is conserving his energy for the 1500 metres. The champion has got to | :52:15. | :52:21. | |
hurdle well and run strongly. He still has a bit more today. It looks | :52:22. | :52:26. | |
like he could win it, but he has not won it so far. Krystian Zalewski | :52:27. | :52:31. | |
chasing, but it looks forlorn. Look at the Yoann Kowal. Moving into | :52:32. | :52:38. | |
third place. France may be looking for a 1-2. There is no doubt about | :52:39. | :52:44. | |
the winner. He just has to negotiate the final barriers. Krystian | :52:45. | :52:51. | |
Zalewski ahead of Yoann Kowal. He has got to be careful, that is a | :52:52. | :52:56. | |
disqualification offence. Over the last barrier, that is a stupid thing | :52:57. | :53:02. | |
to do. Yoann Kowal comes into second place. It will be a gold medal for | :53:03. | :53:07. | |
France match and a silver medal for France, and a bronze medal for | :53:08. | :53:12. | |
Poland. Mahiedine Mekhissi-Benabbad is a controversial figure at the | :53:13. | :53:16. | |
best of times, and he is having a laugh about it. I am not sure why he | :53:17. | :53:22. | |
pulled his shirt off before the end. I do not know if they will say | :53:23. | :53:28. | |
anything, you have to keep your number on. Had he thrown it away, | :53:29. | :53:33. | |
that may have been a problem. He will probably be all right, but what | :53:34. | :53:39. | |
a silly thing today. It is a yellow card in football, let's hope it was | :53:40. | :53:43. | |
a yellow card here. He was being silly, but he is the three-time | :53:44. | :53:47. | |
champion. Yoann Kowal strong in second place. We talked about him | :53:48. | :53:53. | |
being controversial, he is controversial, but he is a great | :53:54. | :53:57. | |
runner. The Polish athlete taking his shirt off, too. He tugged at his | :53:58. | :54:06. | |
shorts, I was getting nervous! I wondered if we would see something | :54:07. | :54:10. | |
more than we wanted to see! He is well known to British athletes, with | :54:11. | :54:20. | |
his training base, at altitude. He is controversial, but he has won his | :54:21. | :54:25. | |
third European title, and I hope the mascot has run off and found himself | :54:26. | :54:27. | |
somewhere quiet, out of the way. Goldie Sayers, she knows what to do, | :54:28. | :54:46. | |
can she do it? The left side maybe crumbled away. That is no good. It | :54:47. | :54:54. | |
looked very good in terms of her run-up to the throw, but the | :54:55. | :54:57. | |
execution at the end, I do not think we will see it from that angle. This | :54:58. | :55:04. | |
is good, the upper body is good, the top, protecting the injury. You can | :55:05. | :55:12. | |
see the scarring. She attacked the runway more than I have seen her do | :55:13. | :55:21. | |
for a couple of years. It all comes through quickly, that is what | :55:22. | :55:25. | |
happened. She warmed up with 59 metres, looking very comfortable. | :55:26. | :55:37. | |
Linda Stahl. Chasing an early lead. Looked a bit close to the line. The | :55:38. | :55:48. | |
javelin throwers, the quick service we have seen, being taken in close | :55:49. | :55:58. | |
to the line. Linda Stahl had to almost bail out to avoid fouling. It | :55:59. | :56:03. | |
looks as though that will take the lead away from Barbora Spotakova. | :56:04. | :56:05. | |
Six throws, They were down on the medal table | :56:06. | :57:46. | |
last night and now they have a track gold. It was good to see Yoann Kowal | :57:47. | :57:52. | |
come through and grab the silver. We can go to Steve Cram. | :57:53. | :58:07. | |
Not good news for James Ellington. They have been examining and | :58:08. | :58:26. | |
examining. Salute -- Christian Zalewski has been given it. -- | :58:27. | :58:35. | |
Zalewski. James Ellington will not be in the final. James Dasaolu got | :58:36. | :58:46. | |
gold last night in the 100 metres. Today, Phil Jones caught up with | :58:47. | :58:47. | |
him. Just forging ahead. James Dasaolu! | :58:48. | :59:05. | |
We spoke as you came off the track. Has it sunk in? European champion? | :59:06. | :59:12. | |
It took time to sink in. I woke up and everybody said congratulations | :59:13. | :59:22. | |
so it has sunken in. It is a European medal. A stepping stone. My | :59:23. | :59:31. | |
first senior medal. I would have loved to have gone quicker, but it | :59:32. | :59:36. | |
is not about running fast, it is about competing and executing your | :59:37. | :59:38. | |
race and winning medals for your country. | :59:39. | :59:45. | |
He wins by a distance but what damage has he does to himself? I had | :59:46. | :59:55. | |
the injury indoors. The first serious thing I have had, having | :59:56. | :00:01. | |
moved coach. I was kind of over my injuries. Indoors was a warning sign | :00:02. | :00:05. | |
to me and my team and support staff. I did not want to rush anything. I | :00:06. | :00:11. | |
did not want to take any risks. I wanted to give my hamstring time to | :00:12. | :00:15. | |
recover, which meant I missed out on the Commonwealth Games. Suddenly, | :00:16. | :00:20. | |
more than anything, I wanted to be healthy. I have to thank the | :00:21. | :00:23. | |
selectors for selecting me and putting faith in me. It looks like | :00:24. | :00:31. | |
it was a good selection. Where do you see your development from here? | :00:32. | :00:37. | |
In the final I was able to execute my race, which was good enough on | :00:38. | :00:42. | |
the day for a medal. I would like to take that on to the big races, like | :00:43. | :00:50. | |
against the Americans and Jamaicans. I want to see how I am against the | :00:51. | :00:57. | |
quickest in the world. The bronze medal and a special moment to Harry | :00:58. | :01:00. | |
Aikines-Aryeetey. World junior champion and now he has | :01:01. | :01:10. | |
finally got himself on the rostrum. It was a really good run. The big | :01:11. | :01:15. | |
chest of his speaking ahead and getting the bronze. Christophe | :01:16. | :01:28. | |
Lemaitre. He hoped he could win the 100. His team-mates did not contest | :01:29. | :01:34. | |
the final after an injury. And a glorious gold medal. James Dasaolu. | :01:35. | :01:48. | |
We heard in the interview how he has to contend with, I guess, a lot of | :01:49. | :01:53. | |
expectation because of his ability, and the injuries. And this, a great | :01:54. | :02:00. | |
moment for him. Gold the Great Britain and gold for James Dasaolu. | :02:01. | :02:14. | |
APPLAUSE. Hopefully the beginning of an illustrious 100 metres career. | :02:15. | :03:15. | |
The seventh time that Great Britain have won the gold medal in this | :03:16. | :03:16. | |
event. STUDIO: Congratulations to James | :03:17. | :03:32. | |
Dasaolu, the new European champion and two Christophe Lemaitre, the | :03:33. | :03:37. | |
silver-medallist, and, of course, Harry Aikines-Aryeetey, who was an | :03:38. | :03:41. | |
excellent guest in the studio, giving an insight on our 200 metres | :03:42. | :03:48. | |
runners this evening. Colin? We enjoyed his company. It was nice to | :03:49. | :03:57. | |
find out what was happening back home at the hotel and about the | :03:58. | :03:58. | |
runners. Four gold medals in total. This is an historical look at the | :03:59. | :04:28. | |
medals. We are not far away from Helsinki in 2012. It bodes well for | :04:29. | :04:35. | |
us to being close to a record medal haul. Paula. We have only had two | :04:36. | :04:41. | |
and a half days. There is more time to go. People getting through to the | :04:42. | :04:48. | |
finals and good shots in the finals coming up. | :04:49. | :04:53. | |
Not least the women's 200 beaters. They looked amazing. The table, one | :04:54. | :05:08. | |
quarter of those wheels? I was in a couple of them! The big final is the | :05:09. | :05:17. | |
110 metres hurdles. William Sharman is doing well. The question is, | :05:18. | :05:21. | |
which one of those cows will he be on? If you will excuse the | :05:22. | :05:28. | |
expression! I bet you have not said that on television before. We can | :05:29. | :05:34. | |
get back out to Steve Backley. Goldie Sayers is about to go. | :05:35. | :05:41. | |
She could get among the medals. 62 metres. This is the second attempt, | :05:42. | :05:53. | |
to improve and 55 metres. Collapsed on the left side again. No, Goldie. | :05:54. | :06:02. | |
That is not what we wanted to see. We will have to have another look. | :06:03. | :06:07. | |
It looked committed. Holding her neck, I do not know if something has | :06:08. | :06:14. | |
happened. She said she is in great shape. A disappointing start. She is | :06:15. | :06:21. | |
in 12th and last place at the moment. Linda Stahl, the event | :06:22. | :06:28. | |
leader, 63 metres, 91. Nobody throwing the kinds of distances to | :06:29. | :06:31. | |
run away from the field. Linda Stahl is capable. That is maybe better. | :06:32. | :06:40. | |
No, it is down early. The javelin throwers are struggling tonight. 67 | :06:41. | :06:48. | |
metres this year, Linda Stahl. The 28-year-old German is in the lead. | :06:49. | :06:55. | |
She shortened it. The arm came in short. That is a fundamental error | :06:56. | :07:02. | |
in javelin throwing. It is good to throw a ball, but not the 600 grams | :07:03. | :07:07. | |
of javelin. It becomes more of a hit. At the other end of the | :07:08. | :07:14. | |
stadium, the pole vault final continues. The second attempt now. | :07:15. | :07:25. | |
She is clear. That could really count. There are four athletes | :07:26. | :07:36. | |
remaining. Angelina Zhuk-Krasnova has failed. The other four athletes | :07:37. | :07:46. | |
to share the medals. She matched the national record this | :07:47. | :07:57. | |
year. Maybe some bigger jumps to come. | :07:58. | :08:06. | |
The third time. She has done it again. She has had ten jump 's, nine | :08:07. | :08:20. | |
jobs this evening. She is having a busy night. Great technique. Holding | :08:21. | :08:28. | |
herself vertical. Perfect form. That was a third time clearance. Not | :08:29. | :08:34. | |
quite matching the Greek athlete, but she will be in second place for | :08:35. | :08:36. | |
now. Angelina Zhuk-Krasnova. She is | :08:37. | :08:50. | |
clear, also! What a competition. They cannot sort out the athletes. | :08:51. | :08:58. | |
We have come down to four. All clear at 4.55 and all of them carrying | :08:59. | :09:03. | |
failures. Three have gone clear at 4.60. 4.65 it will be to sort out | :09:04. | :09:17. | |
the medals in this pole vault final. What a wonderful competition. Adam | :09:18. | :09:30. | |
Zampa Russia chasing -- Adams of Russia. 17 point 09. He is in second | :09:31. | :09:41. | |
place. I think he knew he had failed. Maybe he felt his hamstring | :09:42. | :09:46. | |
on the left side. The second round of the javelin. | :09:47. | :10:00. | |
That was long. We talked about the difference between a pull and a hit. | :10:01. | :10:22. | |
Goldie Sayers is capable of these distances. | :10:23. | :10:34. | |
The second attempt. No. Did not fancy it. If you miss your check | :10:35. | :10:49. | |
marks, you are committed, it is too late to jump, you run through and | :10:50. | :10:55. | |
keep safe. That is two fouls for the Russian. The medals might be sorted | :10:56. | :11:08. | |
at this height, finally. Anzhelika Sidorova, we saw her last at four | :11:09. | :11:12. | |
metres and 60. 4.70 is her best from this year. | :11:13. | :11:31. | |
Second attempt at 4.65. You have the feeling if she goes clear, this | :11:32. | :11:38. | |
could be gold. She had the height. It looked as if she came down on the | :11:39. | :11:48. | |
bar. Did not quite get the high point. It seemed high enough to get | :11:49. | :11:54. | |
over. She did not get through it enough. She came down on the bar. | :11:55. | :12:01. | |
Four athletes remaining. They have knocked it off twice. We might see a | :12:02. | :12:07. | |
jump off tonight in the women's. These are the triple jumpers, that | :12:08. | :12:24. | |
is the view they will get. You can see the red flag there, Nelson Evora | :12:25. | :12:35. | |
gets ready to take his attempt. Three great finals in the field | :12:36. | :12:41. | |
here. Nelson Evora is not quite ready. Tatjana Jelaca chasing down | :12:42. | :12:58. | |
the medals. It is over 60. Her best so far, 60.98, in the first round. | :12:59. | :13:08. | |
Look how short that is in the arm, so much more potential there. She is | :13:09. | :13:13. | |
a powerful athlete. She got through it. She hit that very hard indeed. | :13:14. | :13:30. | |
It is not what you teach. We moved back to the triple jump final. | :13:31. | :13:39. | |
Was that good on the board? I think so. The triple jump final, it is | :13:40. | :13:49. | |
very good on the board, plenty of space for Nelson Evora. The man who | :13:50. | :13:55. | |
deprived Phillips Idowu of the gold-medal in the Olympics 2008. He | :13:56. | :13:59. | |
is only 30, you think of him as older. He has not jumped over 17 | :14:00. | :14:07. | |
metres this year. His best was in 2007. The early lead of Benjamin | :14:08. | :14:15. | |
Compaore, way out in front. No improvement for Nelson Evora. | :14:16. | :14:22. | |
We will have the 200 metres of the heptathlon shortly. Let's reflect on | :14:23. | :14:30. | |
last night, and the 10,000 metre victory for Mo Farah. It has been a | :14:31. | :14:35. | |
really difficult year for him, he was delighted to get back on top of | :14:36. | :14:37. | |
the podium. Here goes Mo Farah, he won in 2010. | :14:38. | :14:52. | |
When will he start to kick? He has got to control it now. Mo Farah is | :14:53. | :14:55. | |
back. That was my first since Moscow, it | :14:56. | :15:08. | |
felt weird at times, I did not know where I was, you lose touch a bit, | :15:09. | :15:13. | |
but after a while, I got going and found my place. In the last few | :15:14. | :15:19. | |
laps, do you ever doubt yourself? At times, it was, do I feel good, who | :15:20. | :15:24. | |
is around? I knew that once the bell went, the last lap, I knew I was | :15:25. | :15:30. | |
fast enough. I had to dig in and try and run a decent time. | :15:31. | :15:34. | |
Andy Vernon is going to get the silver medal! | :15:35. | :15:39. | |
There is Andy Vernon behind you, would you surprised? I thought the | :15:40. | :15:48. | |
Turkish guy had come second, but he came third. I said, where did you | :15:49. | :15:55. | |
finish? He said, second. I said, well done. Your reaction, delight | :15:56. | :15:59. | |
and relief? Massive relief. Three weeks ago, I could not do anything, | :16:00. | :16:06. | |
no Commonwealth Games, maybe no European Championships. To come out | :16:07. | :16:11. | |
here and win meant so much to me. It has been up and down. Only my close | :16:12. | :16:17. | |
family and people will know what that feels like. When things are | :16:18. | :16:21. | |
going well, everybody is happy, but when things are not going well, it | :16:22. | :16:23. | |
is hard times. A gold medal for Mo Farah, he has | :16:24. | :16:32. | |
four European gold medals, he joins a list of people who have won this | :16:33. | :16:35. | |
title on more than one occasion. It was hard, it was a massive | :16:36. | :16:45. | |
relief. I was not there at the Commonwealth Games, I was not ready. | :16:46. | :16:50. | |
For the fans and people who bought tickets, I say, if I was all right, | :16:51. | :16:57. | |
I would have been there. I had to dig in deep last night. I knew these | :16:58. | :17:03. | |
events would be a similar standard. Round the corner is the 5000 | :17:04. | :17:10. | |
metres, the double double in the European Championships, which has | :17:11. | :17:12. | |
not been done before. Is history important for you? Yes, and in terms | :17:13. | :17:18. | |
of my career, I would like to be known as somebody who did his | :17:19. | :17:24. | |
country proud. I love getting on the podium and hearing the National | :17:25. | :17:28. | |
Anthem, that is what drives me. This will give me a big confidence, | :17:29. | :17:34. | |
hopefully I will be ready on Sunday for the 5000. It will not be easy, | :17:35. | :17:41. | |
but I will give it 110%. Mentally, that race gave me good confidence. | :17:42. | :17:49. | |
Mo Farah back to winning ways. Not the kind of field we have seen him | :17:50. | :17:56. | |
desolate over recent years. What did you make of his form in that race? | :17:57. | :18:03. | |
Or was it difficult to tell? He does not very often run from the front, | :18:04. | :18:07. | |
he likes to get to the front and control it, and that is what he was | :18:08. | :18:11. | |
able to do last night. There were points when it was the old Mo Farah, | :18:12. | :18:18. | |
and at points, it was hard for him, and he was struggling a bit to find | :18:19. | :18:22. | |
the groove, but that is normal, it was a tough race, he has had a rough | :18:23. | :18:26. | |
year, and it will have done him the world of good to get out there, get | :18:27. | :18:30. | |
back to what he does best, winning the race, and he will go into the | :18:31. | :18:35. | |
5000 more confident, because of that. But I also believe that the | :18:36. | :18:41. | |
other athletes will have seen a chink in his armour, he did not look | :18:42. | :18:45. | |
as invincible as he has done in the past, and they will know that and be | :18:46. | :18:50. | |
able to plan accordingly. The 5000 metres on Sunday, the confidence he | :18:51. | :18:55. | |
has got, he will expect another gold medal. Yes, he is still head and | :18:56. | :19:01. | |
shoulders above the field. I would expect him to win the race, and he | :19:02. | :19:04. | |
would say that anything less than winning the race is a failure for | :19:05. | :19:09. | |
him, because he has come here to do the double. He has still had a good | :19:10. | :19:13. | |
batch of training, and he is in shape. I do not see him losing. The | :19:14. | :19:19. | |
women are out for the second heat of the heptathlon 200 metres. | :19:20. | :19:25. | |
Nafissatou Thiam is going in this one. Andrew Cotter is the | :19:26. | :19:27. | |
commentator. You have the quickest athletes going | :19:28. | :19:35. | |
last of all, they are in the next heat. In this one, the main medal | :19:36. | :19:40. | |
contenders of the moment, Nafissatou Thiam, Nadine Broersen, Anastasiya | :19:41. | :19:51. | |
Mokhnyuk. They are the top three. And Antoinette and energy move, in | :19:52. | :20:04. | |
fourth place. Very good conditions for sprinting, it is fairly still. | :20:05. | :20:10. | |
Grit Sadeiko is quickest in the line-up, that she had a dreadful | :20:11. | :20:18. | |
shot put, 12.5 metres. The Belarus athlete is in 10th place at the | :20:19. | :20:25. | |
moment. Nafissatou Thiam had a superb high jump. Not great in the | :20:26. | :20:31. | |
hurdles before that, and a decent shot put, that is why she leads. | :20:32. | :20:37. | |
Anastasiya Mokhnyuk, a personal best in every event. She is in third | :20:38. | :20:46. | |
place. The Swede is in 15th place at the moment. Nadine Broersen goes in | :20:47. | :20:52. | |
Lane 3, she is in second place. Antoinette Nana Djimou is in fourth | :20:53. | :20:57. | |
place, in Lane 1. That is Lewis was highlighting that she has a | :20:58. | :21:02. | |
wonderful javelin throw. That is still to come, she could make up | :21:03. | :21:06. | |
some big ground. The leader, Nafissatou Thiam of Belgium, in Lane | :21:07. | :21:13. | |
6. And Nadine Broersen, in second place, in Lane 3. | :21:14. | :21:34. | |
Clearly a way, and it may be Grit Sadeiko in lane for who leads. She | :21:35. | :21:45. | |
has very quick pace over 200 metres, but languishing way down the field. | :21:46. | :21:50. | |
Look out for Nadine Broersen in Lane 3. Nafissatou Thiam is way down. A | :21:51. | :22:03. | |
good run from Antoinette Nana Djimou in Lane 1, lying fourth in the | :22:04. | :22:07. | |
moment. She has a wonderful javelin to come, so we will see how the | :22:08. | :22:14. | |
times equate, and how many points she will accumulate. The French | :22:15. | :22:19. | |
athlete taking it on the inside. Her personal best, 24.36. Just outside | :22:20. | :22:26. | |
that. Her season's best, though. And a great javelin to come on the | :22:27. | :22:31. | |
second day, along with the long jump and the 800 metres. Nafissatou Thiam | :22:32. | :22:36. | |
was leading, but a disappointing run from her. | :22:37. | :22:46. | |
This is the final stage of the pole-vault final. The Greek is in | :22:47. | :22:53. | |
first place. Her final attempt at 4.65. She may have won anyway. | :22:54. | :23:03. | |
Despite the failure. Looking down the sheet, because there is only one | :23:04. | :23:09. | |
other athlete in, she skipped the previous height, so that means the | :23:10. | :23:13. | |
Greek has one, unless her opponent goes clear on her third and final | :23:14. | :23:20. | |
attempt on 4.65. Basically, the Greek has one, and the Russian has | :23:21. | :23:25. | |
one chance to snatch the gold medal from her. That is the state of play. | :23:26. | :23:32. | |
She will know that. This is what the training is about. She is clear! | :23:33. | :23:47. | |
That is a fantastic job. The great must have thought she had one. The | :23:48. | :23:52. | |
Russian knocked the bar off twice already at this height. The Russian | :23:53. | :24:02. | |
with one attempt remaining, she goes clear at 4.65, to take the gold | :24:03. | :24:07. | |
medal. Nobody else can reply, because they are all out of the | :24:08. | :24:12. | |
competition. The Greek can choose to go on, but the Russian is guaranteed | :24:13. | :24:15. | |
a gold medal, with a super clearance. 4.65, what a great | :24:16. | :24:21. | |
competition between the Russian and the Greek. The Greek as herself to a | :24:22. | :24:28. | |
silver medal, she was already writing her winning speech. Put it | :24:29. | :24:36. | |
up to a world record, maybe? She is too tired. Goldie Sayers, back down | :24:37. | :24:43. | |
to the far end of the stadium. This is crucial. The top eight get | :24:44. | :24:49. | |
another free throws, she is in 12th place. It is better. She gave it a | :24:50. | :24:56. | |
smash, for certain. It is a bit better. 58 metres is in eighth place | :24:57. | :25:04. | |
at the moment. She has to go beyond that to stay in the competition. | :25:05. | :25:14. | |
Only the top eight get six throws. Top eight required, then she | :25:15. | :25:17. | |
consulted out and come and try to circle the wagons a bit and do | :25:18. | :25:22. | |
something to find the sort of throw we know she is capable of. Anything | :25:23. | :25:29. | |
over 58 will do. It is good. OK, you are in the top eight, you will get | :25:30. | :25:35. | |
another three throws. And read! Linda Stahl has led from the first | :25:36. | :25:37. | |
round. Probably no improvement for Linda | :25:38. | :25:49. | |
Stahl, a powerful athlete. All of the athletes tonight seem to be | :25:50. | :25:53. | |
struggling with blocking. Nobody seems to be jamming the feat in and | :25:54. | :25:58. | |
blocking properly. Linda Stahl is incredibly powerful, she has | :25:59. | :26:04. | |
snatched a huge weight, for the weightlifters out there, very | :26:05. | :26:14. | |
powerful indeed. Way out in front. A super pole | :26:15. | :26:15. | |
powerful indeed. Way out in front. A super vault competition. It was the | :26:16. | :26:21. | |
final attempt from the Russian, to take the gold medal. No Holly | :26:22. | :26:28. | |
Bleasdale. She is having another quiet year after a rest last year. | :26:29. | :26:33. | |
She will have enjoyed that. She knows she is capable of those | :26:34. | :26:37. | |
heights. We wish her the best in her recovery. | :26:38. | :26:51. | |
Steve Cram: What a great climax to that competition and this is the end | :26:52. | :26:57. | |
of the first day in the heptathlon. These are the quick 200 beaters | :26:58. | :27:03. | |
runners. Lee one within sight of a medal, Carolin Schafer. . | :27:04. | :27:20. | |
Before that, we can go to the long jump. The triple jump continues. | :27:21. | :27:38. | |
This his final attempt. Can he get into the medals. He is in third | :27:39. | :27:45. | |
place. I say get into the medals because they are snapping at his | :27:46. | :27:51. | |
heels, in triple jump terms. Four athletes over 17 metres. Lyukman | :27:52. | :28:06. | |
Adams, he is just ahead of him. No improvement in the final round. Over | :28:07. | :28:18. | |
to Lyukman Adams. He is the only man who can deprive | :28:19. | :28:34. | |
the French man of the gold medal. It will take something very large. Does | :28:35. | :28:44. | |
he look up for it? He thinks he might have it in him. 17.29 this | :28:45. | :28:53. | |
year. Personal best of 17.53 from 2012. Just do your best. That is | :28:54. | :29:01. | |
what they tell you. If he does that, he has won. His best was probably 45 | :29:02. | :29:08. | |
minutes ago. This is his final attempt. He is chasing 17.46. That | :29:09. | :29:21. | |
looks pretty good. He almost looks lazy going through the phases. Very | :29:22. | :29:34. | |
relaxed between contacts. Benjamin Compaore will know he has won. | :29:35. | :29:40. | |
Interesting to see if he will have his last attempt. He does not need | :29:41. | :29:48. | |
it. No improvement for Lyukman Adams. It is a silver medal. And | :29:49. | :29:51. | |
there is the celebration. Great celebrations. I think that | :29:52. | :30:05. | |
means, thanks, but no thanks. The gold medal is what he came for and | :30:06. | :30:15. | |
the gold medal is what he has. The man sat to the left of us would have | :30:16. | :30:18. | |
enjoyed that, the French man, and very capable triple jumper, not | :30:19. | :30:29. | |
competing here. Benjamin Compaore Mrs Higgs last attempt. It is gold | :30:30. | :30:35. | |
and the European lead. A gold medal for France and Benjamin Compaore | :30:36. | :30:37. | |
from the very first jump. Steve Cram: Great scenes. Franz's | :30:38. | :30:57. | |
second gold medal of the night. Pascal Martinot-Lagarde to come in | :30:58. | :31:04. | |
the 110 hurdles. That is after this final heat of the women's 200 metres | :31:05. | :31:14. | |
in the heptathlon. Carolin Schafer, a former world junior champion, she | :31:15. | :31:19. | |
has the chance to advance herself. She can run under 24 seconds. It | :31:20. | :31:26. | |
would be a personal best. She was lying in sixth place after the first | :31:27. | :31:43. | |
-- final event. These are the quickest sprinters. Valerie Reggel | :31:44. | :31:50. | |
getting a big cheer from the Swiss crowd. And a bigger one when we have | :31:51. | :31:59. | |
seen Claudia Rath in seven. Her personal best is pretty quick. Right | :32:00. | :32:07. | |
on the outside, Al Ellen Sprunger. -- Ellen Sprunger. She is right on | :32:08. | :32:18. | |
the outside, not a great draw for her. She will hope to do good here, | :32:19. | :32:24. | |
in 70s position in this heptathlon, but this is her best event. Let's | :32:25. | :32:35. | |
watch the Schafer in two. She was 39 points outside of the medal | :32:36. | :32:49. | |
position. Thiam is just hanging on the lead, but is very tight. | :32:50. | :32:57. | |
Antoinette Nana Djimou has moved into a medal position. Can Schafer | :32:58. | :33:03. | |
get into the top three with a good 200? She started the day with a | :33:04. | :33:10. | |
personal best in the hurdles. Ellen Sprunger should win this, right on | :33:11. | :33:12. | |
the outside. Ellen Sprunger went away well. | :33:13. | :33:36. | |
Schafer ran a great bend. Ellen Sprunger, of course, is Swiss and | :33:37. | :33:44. | |
they are cheering her on. Schafer running brilliantly. The German | :33:45. | :33:51. | |
world with this. 23.84. She punches the air. That is a huge performance | :33:52. | :33:58. | |
from the 22-year-old. What will that do for her chances? It will move her | :33:59. | :34:03. | |
up the table. That is a big performance. A personal best. 996 | :34:04. | :34:18. | |
points, that is a huge run. Ellen Sprunger, completely tying up. | :34:19. | :34:35. | |
Schafer, after that performance, and we will break off because Steve | :34:36. | :34:38. | |
Backley will watch Goldie Sayers in the javelin final. She is first up | :34:39. | :34:45. | |
in the fifth round. We saw the improvement in the third round. | :34:46. | :34:49. | |
Whatever you did, do it again, and faster. No. She is very close to the | :34:50. | :34:55. | |
line and bailing out too quickly. That is not how you get the force up | :34:56. | :35:02. | |
into the spear. Only one more thrown to get into the medals. 62.31 is the | :35:03. | :35:08. | |
medals at the moment and Goldie Sayers will need to improve on that | :35:09. | :35:14. | |
third-round throw. The problem is in the run-up. She has to move it back. | :35:15. | :35:26. | |
STUDIO: Come on, Captain Goldie, you have inspired others this week. | :35:27. | :35:34. | |
On the Golden Cooly, the lovely face of Tiffany Porter who got her gold | :35:35. | :35:42. | |
medal. And I am delighted to say the medal has made its way to the | :35:43. | :35:47. | |
studio. Congratulations, Tiffany. What kind of relief was it to get | :35:48. | :35:52. | |
the set? The progress at the World Championships, the Silver at the | :35:53. | :35:57. | |
Common of games and now does it feel like you have stepped up through the | :35:58. | :36:03. | |
Championships? Absolutely. We go out there to win. But to get on top of | :36:04. | :36:09. | |
the podium and get the elusive gold medal I have been dreaming about is | :36:10. | :36:14. | |
special. I could not be happier. You were close at the Olympics to | :36:15. | :36:20. | |
saying, enough, after your disappointment. And now two years | :36:21. | :36:24. | |
later, the hours you put in, you must be delighted you made that | :36:25. | :36:30. | |
decision? Last year was a redemption year and this year to get gold, it | :36:31. | :36:37. | |
feels like more of a redemption. I hope to finish the season strongly | :36:38. | :36:40. | |
and do better next year and in the years to come. Was it the perfect | :36:41. | :36:48. | |
race? No. It was not the perfect race. I had a relatively good | :36:49. | :36:55. | |
start. My middle was decent but I did not finish the way I should | :36:56. | :37:00. | |
have. You learn and go back to the drawing board and do better next | :37:01. | :37:07. | |
time. I am giggling because I can see what you are saying. It came off | :37:08. | :37:12. | |
one hurdle and your hips got lower. It was an effort to get to the line. | :37:13. | :37:18. | |
You have just done so much, you got out aggressive. You put Cindy under | :37:19. | :37:27. | |
pressure. She was trying to chase you down. You were solid and | :37:28. | :37:32. | |
focused. Look at your face, she would not go past you, you would not | :37:33. | :37:38. | |
let that happen! She is a great competitor and I respect her. I was | :37:39. | :37:42. | |
happy to put together a better performance and come away with my | :37:43. | :37:48. | |
first gold medal. Was the plan to be straight out of the blocks ahead of | :37:49. | :37:52. | |
Cindy so that you hit the hurdle ahead of her and you did not want | :37:53. | :37:57. | |
her, at any stage to chase her down? I like to lead, if possible. | :37:58. | :38:06. | |
Every race is different, but to go out there and get a good start and | :38:07. | :38:10. | |
command the race from the beginning was encouraging. What next to view, | :38:11. | :38:17. | |
now you have the bronze medal, the Commonwealth silver, what happens | :38:18. | :38:26. | |
this winter? Even before the end of the season, before next year, I need | :38:27. | :38:32. | |
to finish this season. Next year I need to work hard in the preseason | :38:33. | :38:38. | |
and trust in the programme and in my coach and do everything better and | :38:39. | :38:43. | |
try to better myself as an athlete. I am confident if I continue to | :38:44. | :38:48. | |
progress, it will be good. One thing I said to Denise Lewis in Games, | :38:49. | :38:53. | |
most probably Tiffani is the toughest competitor I know. If | :38:54. | :39:03. | |
anyone can raise their game, it is you. I have seen you do it time and | :39:04. | :39:08. | |
again. Yesterday you said some people did not believe you could | :39:09. | :39:12. | |
raise your game. You manage to do that. Good on you. For me, it is | :39:13. | :39:19. | |
wonderful to see you perform. I think it will go better and better | :39:20. | :39:23. | |
up to Rio. I am keeping my fingers crossed. Thank you, I appreciate | :39:24. | :39:34. | |
that. Just going to step outside. We have this news from Cooly, enjoying | :39:35. | :39:41. | |
the water jump. The steeplechase is proving something different for him. | :39:42. | :39:46. | |
I think he has been drinking too many sugary drinks. He has reached | :39:47. | :39:50. | |
another level. Denise Lewis: He is not well! Spain have protested about | :39:51. | :40:00. | |
Mekhissi-Benabbad taking off his shirt. While the protest is being | :40:01. | :40:05. | |
looked at, the medal ceremony for the 3000 metres steeplechase has | :40:06. | :40:10. | |
been postponed. This is him, taking off his shirt. In commentary, Steve | :40:11. | :40:15. | |
Cram and Brendan said that was silly because you have to have your number | :40:16. | :40:20. | |
and name visible at all times, it is part of the rules. He was handed a | :40:21. | :40:23. | |
yellow card, which we thought was the warning. Apparently not. The | :40:24. | :40:30. | |
Spanish Federation have put in a protest, because they would be in | :40:31. | :40:33. | |
for a medal if he was disqualified. Now we can go out to the javelin. | :40:34. | :40:37. | |
Steve Backley. We are in the fifth round. She got | :40:38. | :40:56. | |
onto that. That is big. That may have taken the lead. Tatjiana | :40:57. | :41:10. | |
Jelaca, with a lifetime best coming into the competition was close to | :41:11. | :41:15. | |
that in the third round. She may have thrown a lifetime best and if | :41:16. | :41:20. | |
she has, it is a new Serbian national record, also. We can hear | :41:21. | :41:30. | |
the screaming. 64.21. She has taken the lead with the national record. | :41:31. | :41:36. | |
Can the Olympic champion respond? That was good. Something has woken | :41:37. | :41:46. | |
them up. Look at that. A few centimetres beyond the yellow line, | :41:47. | :41:49. | |
which was the throw you have just seen from Tatjiana Jelaca. Barbora | :41:50. | :42:00. | |
Spotakova is a great competitor. She is not giving much away. She had a | :42:01. | :42:04. | |
year off to have her baby last year. Could this be a title for her? The | :42:05. | :42:09. | |
first title as a mother. Linda Stahl, to conclude the fifth | :42:10. | :42:19. | |
round. Can she respond? It dips down short of the leading | :42:20. | :42:35. | |
marks. She found herself in the space of three throws coming from | :42:36. | :42:40. | |
the gold medal position to the bronze medal position, with one | :42:41. | :42:43. | |
throw remaining. It is all pressure on the last round, Barbora Spotakova | :42:44. | :42:51. | |
in front, Tatjana Jelaca with a new national record, then dished style | :42:52. | :42:55. | |
is in third place, and Goldie Sayers chasing that. That wonderful time | :42:56. | :43:05. | |
for Carolin Schafer was a brilliant performance. It made a huge | :43:06. | :43:10. | |
difference to where she stands in the conversation. It was not good | :43:11. | :43:17. | |
from the Swiss athlete. Carolin Schafer started in sixth place, but | :43:18. | :43:24. | |
because of that performance, this is how it stands. Nafissatou Thiam was | :43:25. | :43:30. | |
leading, that it has now gone very close at the top. | :43:31. | :43:33. | |
leading, that it has now gone very Carolin Schafer has pushed herself | :43:34. | :43:40. | |
into the top three. Only ten points separating Nafissatou Thiam and | :43:41. | :43:42. | |
Nadine Broersen. A very tight heptathlete. There is | :43:43. | :43:55. | |
Will Sharman, he is out, the 110 meter hurdles final, the last event | :43:56. | :43:59. | |
on the track, in five or six minutes. What do you make of him in | :44:00. | :44:10. | |
Lane 3? Sergey Shubenkov is next to him. Where their lead legs are, they | :44:11. | :44:20. | |
are opposite each other, so they should all have clean air, there | :44:21. | :44:23. | |
should not be elbows and arms colliding. There will be a fair | :44:24. | :44:30. | |
race. When the competition goes, Will Sharman has got to focus on his | :44:31. | :44:36. | |
strengths, it does not matter if Sergey Shubenkov goes out like a | :44:37. | :44:38. | |
bullet, or if he starts easing away, Will Sharman has got to rely | :44:39. | :44:44. | |
on the fact that he will come back. If he does not chase them and | :44:45. | :44:48. | |
relaxes and enjoys what is happening, he will be in with a good | :44:49. | :44:55. | |
chance of a serious medal. That is his strength, we have seen him come | :44:56. | :44:59. | |
through from hurdle five, six, and onwards. The mistake he made at the | :45:00. | :45:06. | |
Commonwealth Games, he clipped the eighth hurdle, which set him back. I | :45:07. | :45:10. | |
feel he will not make that mistake tonight, he is in scintillating | :45:11. | :45:15. | |
form. The confidence is clear, apparent. The fact he did not stop | :45:16. | :45:22. | |
with Phil earlier, it shows he is in the zone, he knows there is a medal | :45:23. | :45:27. | |
here, and I believe it could be a gold medal. There are only six rows | :45:28. | :45:32. | |
of hurdles out at the moment, I cannot see where the others are. If | :45:33. | :45:38. | |
that late? They could be thinking about doing the medal ceremony | :45:39. | :45:43. | |
still. That is enough for them to warm up. They can not be denying the | :45:44. | :45:51. | |
start of the race, though? There we go! They must have heard is! Right | :45:52. | :45:57. | |
on cue! Tiffany, what has Will Sharman been like in the village? He | :45:58. | :46:03. | |
has been in good spirits, he is always in good spirits, very | :46:04. | :46:07. | |
composed. He is a professional. I asked him how he felt, and whether | :46:08. | :46:13. | |
he was excited, and he said he was ready to get on the bed. It was a | :46:14. | :46:18. | |
testament to the type of athlete he is. Lawrence Clarke is also there | :46:19. | :46:24. | |
for Great Britain, he has done well to get the final, he has not had a | :46:25. | :46:30. | |
fluid system. He will be pleased to get amongst the top eight. Yes, but | :46:31. | :46:36. | |
Lawrence Clarke is one of those athletes, it's someday makes a | :46:37. | :46:41. | |
mistake, he will be right up there. He is in Lane 8, he has to | :46:42. | :46:45. | |
concentrate on his lane, keep the technique type. You never know. But | :46:46. | :46:52. | |
I am pleased he is starting to build on his potential, and if he can just | :46:53. | :46:55. | |
have a good race, he can build on this for the rest of the season. You | :46:56. | :47:00. | |
want to think, I can be ready, I have got a good performance under my | :47:01. | :47:05. | |
belt. Let's get out to Steve, the final few throws in the javelin. | :47:06. | :47:11. | |
Barbora Spotakova is in the lead, this is her final attempt, but it | :47:12. | :47:17. | |
will be followed by Linda Stahl, to chase whatever she can put out. | :47:18. | :47:26. | |
64.41 is her best so far. She cannot improve, but she will be in the gold | :47:27. | :47:31. | |
medal position with one throw remaining. I can not help but | :47:32. | :47:36. | |
thinking it is a similar situation to the pole vault early. You cannot | :47:37. | :47:41. | |
do any more about it, Barbora Spotakova. You might be the European | :47:42. | :47:46. | |
champion. You have done all you can. Six throws completed. She is coached | :47:47. | :47:56. | |
by the triple Olympic champion from the Czech Republic. This throw | :47:57. | :48:01. | |
stands between her and the confirmation of the gold medal. | :48:02. | :48:12. | |
Linda Stahl, 63.91 her best so far. Just 50 centimetres further is all | :48:13. | :48:18. | |
she needs. Just got away from the left side. It did not happen. It is | :48:19. | :48:27. | |
a gold medal for Barbora Spotakova. What a wonderful performance! The | :48:28. | :48:40. | |
Olympic champion. In 2008 and 2012. The world-record holder since 2006. | :48:41. | :48:48. | |
She is the European champion. She is 33 now. There is her coach. He does | :48:49. | :48:55. | |
not know what it feels like to win a European Championship! | :48:56. | :49:08. | |
Fantastic scenes. I am sure that must mean a lot more to Barbora | :49:09. | :49:17. | |
Spotakova, taking the gold medal with her baby in her arms. | :49:18. | :49:23. | |
Fantastic scenes, reminiscent of Tuesday night and Jo Pavey. Barbora | :49:24. | :49:33. | |
Spotakova with her little boy. He is less than a year old, Denise? I | :49:34. | :49:38. | |
think he is just over. Wonderful scenes. More inspiration for those | :49:39. | :49:44. | |
mothers out there to get out and do it and carry on competing, it is | :49:45. | :49:50. | |
brilliant to see. We are building up to the 110 metres hurdles, Great | :49:51. | :49:54. | |
Britain represented by Will Sharman and Lawrence Clarke. They are just | :49:55. | :49:59. | |
getting out the hurdles, have they completed the task? Yes, all ten of | :50:00. | :50:05. | |
them are out, they are just making sure they are in a straight line. | :50:06. | :50:16. | |
Very precise. It is going to be a fantastic final, all of our hopes | :50:17. | :50:19. | |
with Will Sharman, raking great progress through the season, and | :50:20. | :50:29. | |
Lawrence Clarke as well. Here is Andrew Cotter. | :50:30. | :50:39. | |
This is the favourite, not quite as outstanding a favourite as many | :50:40. | :50:47. | |
might think, the times have been similar between Will Sharman, Sergey | :50:48. | :50:50. | |
Shubenkov and Pascal Martinot-Lagarde. The hon Debian | :50:51. | :50:56. | |
champion is as quick as he has ever been. Do not rule out another French | :50:57. | :51:04. | |
medal contender, Dimitri Bascou, very experienced, he came a just | :51:05. | :51:08. | |
behind Pascal Martinot-Lagarde and Balazs Baji in the semifinal. | :51:09. | :51:16. | |
Lawrence Clarke has just been announced that he does not start. He | :51:17. | :51:27. | |
is not going to start. We have Artur Noga in Lane 1. Pettus but over in | :51:28. | :51:33. | |
-- Petr Svoboda in Lane 2. No Lawrence Clarke. He was warming | :51:34. | :51:53. | |
up, not quite sure what happened to him. We had the eyes out in the | :51:54. | :52:00. | |
javelin, suddenly he was not there. It is sad for him, he scrapped so | :52:01. | :52:08. | |
hard to get there. It was a wonderful effort to get into the | :52:09. | :52:16. | |
final. The strong favourites, Will Sharman, Sergey Shubenkov, and | :52:17. | :52:19. | |
Pascal Martinot-Lagarde, the man to beat. | :52:20. | :52:30. | |
Look at the times, 13.29 for all three of those athletes in Lane 3, | :52:31. | :52:38. | |
Lane 4 And Lane 5 in the heat. Very similar times in the semifinal as | :52:39. | :52:42. | |
well. Pascal Martinot-Lagarde is the favourite. Clearly away. Will | :52:43. | :52:58. | |
Sharman is out very quickly. Will Sharman clatters the hurdle. Sergey | :52:59. | :53:05. | |
Shubenkov takes it. Will Sharman so close to the silver medal. That will | :53:06. | :53:12. | |
be separated. The barrier, the mistake, the clattering of the | :53:13. | :53:16. | |
hurdle, it has cost Will Sharman, and that was painful to take. The | :53:17. | :53:21. | |
gold medal was calling, he has been denied. Sergey Shubenkov defends his | :53:22. | :53:27. | |
European title, but what agony for Will Sharman. It was like nobody | :53:28. | :53:34. | |
wanted to win, they were giving it away. Pascal Martinot-Lagarde | :53:35. | :53:38. | |
hitting hurdles, it looked like Dimitri Bascou was going to win, | :53:39. | :53:44. | |
then Will Sharman. Sergey Shubenkov was the only one who ran a clean | :53:45. | :53:49. | |
enough race to get there. Will Sharman is looking at the screen, | :53:50. | :53:52. | |
under in what position he finished in. Second place, he has got a | :53:53. | :54:00. | |
silver medal. The Michu Basco, unbelievably, the bronze medal. | :54:01. | :54:04. | |
Pascal Martinot-Lagarde, not even a medal. What a messy race. He did not | :54:05. | :54:13. | |
start well. I wonder what Will Sharman is asking. Where did I | :54:14. | :54:19. | |
come? He can see it on the screen. He can have a look. Andrew, to be | :54:20. | :54:28. | |
honest, for Will Sharman and Pascal Martinot-Lagarde, they must think, I | :54:29. | :54:37. | |
could have one. Sometimes, a saw the lining is not enough, because it was | :54:38. | :54:42. | |
the gold medal. I know he is celebrating the moment, it was a | :54:43. | :54:46. | |
great achievement. I thought Dimitri Bascou had it, but it has been given | :54:47. | :54:52. | |
to Will Sharman. He was clear and hurdling towards the title. Watch | :54:53. | :55:01. | |
the start, Pascal Martinot-Lagarde did not get out quite as well as | :55:02. | :55:05. | |
Sergey Shubenkov. Go on, Will Sharman. Then he hits that one, and | :55:06. | :55:10. | |
he clatters into that one, and it is all over. Dimitri Bascou hit the | :55:11. | :55:17. | |
ultimate hurdle, and it was the man in the middle who ran as clean a | :55:18. | :55:22. | |
race as anybody to win this one. Colin is upstairs watching this, he | :55:23. | :55:27. | |
must be feeling for Will Sharman, he must think, like the rest of us, | :55:28. | :55:32. | |
that he could have one that phrase? It is frustrating. He had the race. | :55:33. | :55:41. | |
It is one thing we were saying, he must not rush, he has got to believe | :55:42. | :55:46. | |
in himself. We knew that Sergey Shubenkov would be strong, but Will | :55:47. | :55:51. | |
Sharman had to believe that he did not have to race. Stay calm. One of | :55:52. | :55:58. | |
his assets usually is that he keeps it perfectly under control at the | :55:59. | :56:00. | |
back end of the race, where everybody else was falling apart. | :56:01. | :56:04. | |
Pascal Martinot-Lagarde was out of the race after he clattered that. | :56:05. | :56:13. | |
The others are in full flight. Look at the man, the winner, Sergey | :56:14. | :56:17. | |
Shubenkov, he runs the cleanest race. Virtually no mystic. He takes | :56:18. | :56:25. | |
the victory, because of that simple fact. Will Sharman is a silver | :56:26. | :56:30. | |
medallist, but he will look back and think, I could be a champion twice. | :56:31. | :56:35. | |
The Commonwealth Games and the European Championships. But two | :56:36. | :56:41. | |
silver medals instead. It was carnage around him. You look at the | :56:42. | :56:45. | |
latter stages, Balazs Baji and Dimitri Bascou, as well. But watch | :56:46. | :56:51. | |
Sergey Shubenkov, a clean run. Pascal Martinot-Lagarde was so | :56:52. | :56:58. | |
untidy. Will Sharman, but around him as well, the man who ran the tidy | :56:59. | :57:05. | |
race, Sergey Shubenkov, defends his title. Will Sharman, a silver medal | :57:06. | :57:07. | |
game, could have been more. You have got to be happy with a | :57:08. | :57:16. | |
silver medal, but I saw you with a shake of your head, you clattered a | :57:17. | :57:19. | |
couple of hurdles. I kind of got away, but I did not really, because | :57:20. | :57:27. | |
it exposed the next hurdle, which I hit with Mike lead leg. Mixed | :57:28. | :57:36. | |
emotions. I knew I was in the lead. I knew where Sergey Shubenkov was | :57:37. | :57:40. | |
good, I studied my opposition, I know where I am stronger, and I did | :57:41. | :57:45. | |
not expect to be leading in the bill section, but I dominated from the | :57:46. | :57:50. | |
start. That is why I was gutted. I could have done more. But going into | :57:51. | :57:58. | |
this, I was hopeful of a bronze medal, with Pascal Martinot-Lagarde | :57:59. | :58:01. | |
being the favourite, and Sergey Shubenkov in second. But the good | :58:02. | :58:10. | |
thing is that my coach, we have been working on increasing my absolute | :58:11. | :58:14. | |
time, so that if I make a mistake in the final, I can still come away | :58:15. | :58:18. | |
with some medals. That is what has happened today. In the semifinal, we | :58:19. | :58:24. | |
saw a new personal best, you are getting better each year. I am | :58:25. | :58:29. | |
taking it down. There is still more to come, as we could see by the | :58:30. | :58:36. | |
final. Going on the start line, I was quite tired, having run a | :58:37. | :58:42. | |
personal best not wrong before. -- not long before. I kept saying, one | :58:43. | :58:47. | |
last effort. When your body is drained and the chips and down and | :58:48. | :58:53. | |
you have to produce, I almost did. They committed performance, and the | :58:54. | :58:59. | |
silver medal, you have headaches and this year, congratulations. Thank | :59:00. | :59:06. | |
you for all of the support, and I hand you to Lawrence Clarke. Not | :59:07. | :59:11. | |
able to make the final, what was the problem? In the warm up, I strained | :59:12. | :59:16. | |
my hamstring slightly. Not to the point where I felt like it was torn, | :59:17. | :59:22. | |
but if I ran, it would tear. So I had to walk away. That was a very | :59:23. | :59:28. | |
scrappy final. If I had not had the injuries from last year, maybe I | :59:29. | :59:33. | |
could be there, but it is not to be, and I have to come back for the | :59:34. | :59:36. | |
World Championships next year. All the best going forward. | :59:37. | :59:40. | |
We have got to ring the bell, because we have had a medal. We have | :59:41. | :59:52. | |
to put Will Sharman on the silver. But it feels like we should be | :59:53. | :59:55. | |
putting him there, because that was a race he could have one. He | :59:56. | :00:00. | |
clattered seven and eight. It was not his cleanest race, he was | :00:01. | :00:04. | |
disappointed, that he should be proud, he did his best, and he | :00:05. | :00:09. | |
should hang his head up high. He is always very good at taking and | :00:10. | :00:12. | |
absorbing and being very sanguine about things. He reflects well, he | :00:13. | :00:19. | |
does not go off on a massive reaction. He will say, we still have | :00:20. | :00:25. | |
things to work on, a bit of hardware to show for his efforts. Thank you | :00:26. | :00:31. | |
for ringing your blink to the studio, congratulations, Tiffany, | :00:32. | :00:35. | |
and the knees, thank you. Tomorrow is huge, we have a lot of the stars | :00:36. | :00:41. | |
of Glasgow on show, medals to be one in the 200 and 400 for the men and | :00:42. | :00:47. | |
women. Our day starts at 9:30am. Good night. | :00:48. | :00:51. | |
Strolling forward. Conrad Williams, brilliant. Matthew Hudson-Smith. | :00:52. | :01:05. | |
This youngster has done it again. Christine Ohuruogu winding it up. | :01:06. | :01:13. | |
England look good. Running well, Adam Gemili. He is in supreme form. | :01:14. | :01:19. |