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Welcome to the European indoor Championships from the Serbian | :00:50. | :01:01. | |
capital Belgrade. It's a really impressive run by Tom Lancashire. He | :01:02. | :01:08. | |
got it absolutely right. A gold medal for Thiam. Nielsen looks to be | :01:09. | :01:11. | |
fairly comfortable. Pozzi gets it! He's got it, he's won | :01:12. | :01:35. | |
the gold medal! A very good morning from Belgrade. This horror story | :01:36. | :01:41. | |
city in Serbia hosting the European indoor Championships -- the historic | :01:42. | :01:45. | |
city in Serbia. There were five golds on offer yesterday, plenty | :01:46. | :01:50. | |
more today. A packed afternoon we have in store, dominated with | :01:51. | :01:53. | |
qualifiers for the athletes. We'll be talking through those and looking | :01:54. | :01:58. | |
ahead to this afternoon and learning more about Serbia. Last night I had | :01:59. | :02:05. | |
my tea in the Novak Djokovic restaurant. Let's say a very good | :02:06. | :02:12. | |
morning to our commentary team in the box, Steve Cram and Andrew | :02:13. | :02:16. | |
Cotter and Steve Backley. Colin and Denise are in the studio. I think | :02:17. | :02:22. | |
we'll get straight on with the action, it's the 60 hurdles for the | :02:23. | :02:27. | |
men's heptathlon. Ashley Bryant going in the first. COMMENTATOR: | :02:28. | :02:33. | |
Ashley Bryant involved in this first heat in the men's 60 metres which | :02:34. | :02:37. | |
will get us under way. A sparse crowd which will build. There is | :02:38. | :02:42. | |
Serbian involvement but Ashley Bryant is in lane three. There is | :02:43. | :02:49. | |
Ashley Bryant. Just missed the Olympic qualifying standard last | :02:50. | :02:53. | |
year which was rather cruel. An airline lost his poles. He's going | :02:54. | :03:06. | |
well this season, he is GB team captain hair. Starting his campaign | :03:07. | :03:13. | |
on 60. That's nothing to do with technical problems. That's Pesic. | :03:14. | :03:26. | |
That was a clear false start. A quick reminder that in multi-events | :03:27. | :03:31. | |
it is not a straight disqualification. While they do this | :03:32. | :03:36. | |
I think Pesic has his warning against the field. Here we one of | :03:37. | :03:43. | |
the first things I was going to chat about was how yesterday was marred | :03:44. | :03:46. | |
by a sequence of falls starts. Ordered to do with speakers being | :03:47. | :03:50. | |
too close, where the athletes hearing the gun quicker than the | :03:51. | :03:55. | |
starter had anticipated? It turns out potentially there was a | :03:56. | :03:58. | |
technical problem in that the starter could hear the beep and he | :03:59. | :04:03. | |
was firing again to declare a falls start. The reaction times would say | :04:04. | :04:14. | |
they weren't false starts. Sometimes you can use your own eyes but it's | :04:15. | :04:18. | |
up to the starter to make those decisions. He would be chastised if | :04:19. | :04:23. | |
the signals were going into his ear and he made a couple of mistakes. | :04:24. | :04:29. | |
Sometimes it was really clear when there were faulty starts. For me it | :04:30. | :04:32. | |
was important that the starter used his initiative and said, do you know | :04:33. | :04:37. | |
what, comeback guys and we'll do this again properly. They would have | :04:38. | :04:41. | |
a general feel that this is really unusual. We don't have so many false | :04:42. | :04:47. | |
starts at major championships. This was probably the most we saw | :04:48. | :04:50. | |
throughout the whole of the Olympic Games in just a couple of hours | :04:51. | :04:54. | |
yesterday. I thought it was really bad and unsettling for the athletes. | :04:55. | :04:58. | |
Let's hope today is a better day. That was a clear falls start. The | :04:59. | :05:08. | |
final of the women's 60 hurdles there and Pedersen in -- from | :05:09. | :05:12. | |
Denmark was eventually disqualified. There was some con club, they | :05:13. | :05:21. | |
thought maybe the mic was too close to the blocks. This morning this is | :05:22. | :05:26. | |
what we've just seen in Ashley Bryant's heat. This was a clear | :05:27. | :05:30. | |
falls start. No arguments about that. Yesterday I think we saw | :05:31. | :05:36. | |
faulty starts by the official, the starter should have been a bit | :05:37. | :05:39. | |
clearer. Hopefully second time lucky. Again, it was a technical | :05:40. | :05:45. | |
problem. All technical problems yesterday which we have been assured | :05:46. | :05:48. | |
have been sorted out. The starter is doing their best but it was a hard | :05:49. | :05:58. | |
day. The Estonian in lane one twitched and set off Darko Pesic. | :05:59. | :06:02. | |
Fingers crossed everyone. 60 to stop the heptathlon. Ashley Bryant got a | :06:03. | :06:12. | |
good start... Bryant trying to get back, it's all about the time. 7.05 | :06:13. | :06:24. | |
the Dudas. Anything close to Bryant's personal-best would be a | :06:25. | :06:28. | |
very good start but Ashley Bryant. All about the winner, the local boy, | :06:29. | :06:34. | |
Dudas. He's on the post is all around the stadium and he has | :06:35. | :06:37. | |
delivered to the small crowd here this morning. The first of two time | :06:38. | :06:45. | |
trials. Ashley Bryant, British team captain with a decent run. Dragged | :06:46. | :06:48. | |
along by the Serbian just his left. Worked hard to squeeze out every | :06:49. | :07:01. | |
hunter -- every hundredth. A possibility of medals have been | :07:02. | :07:05. | |
mentioned over the next two macro days. Ashley Bryant has actually got | :07:06. | :07:11. | |
a diminutive figure for a multi-events. He's quite short. Able | :07:12. | :07:16. | |
to get up quickly. He's not quite at the top end speed of some of the | :07:17. | :07:20. | |
others but he has just run a personal best, 7.0 six. -- 7.06. A | :07:21. | :07:36. | |
very good start for Ashley Bryant as Dudas takes the victory. It's all | :07:37. | :07:40. | |
about the times and Ashley Bryant with a great start. A reminder of | :07:41. | :07:44. | |
the other events to come. There is confirmation of the result. | :07:45. | :07:51. | |
A good start for Ashley Bryant. STUDIO: A great way for the captain | :07:52. | :08:10. | |
to start with a personal best. Here is how the morning pans out. | :08:11. | :08:26. | |
Great Britain has a good trio in the 60 men's 60 metres. Liam Ramsey is | :08:27. | :08:41. | |
coming up in the second heat on a season 's best of seven seconds. | :08:42. | :08:46. | |
Will be hoping to get himself a good clutch of points in this second heat | :08:47. | :08:50. | |
which hopefully will go off without too many problems! A very good start | :08:51. | :08:55. | |
for Ashley Bryant, wasn't it Denise? Yes, a great way to start combined | :08:56. | :09:00. | |
events with a personal best. He's got high aspirations. He's had a | :09:01. | :09:07. | |
really good winter as well. A bit disappointed not to have made the | :09:08. | :09:10. | |
Olympics last year but he so close to that British record that if -- if | :09:11. | :09:16. | |
he has a good day today he could see a new personal best and a new | :09:17. | :09:20. | |
record. Help take inspiration from the final race of yesterday evening, | :09:21. | :09:27. | |
we saw that wonderful final from Pozzi which for you seem to be even | :09:28. | :09:31. | |
more nostalgic. We saw you having a chat with him afterwards, tell us | :09:32. | :09:35. | |
what you were talking about. It was to remind him how good he is. Now | :09:36. | :09:38. | |
that he can truly believe in himself. Not that he ever ultimately | :09:39. | :09:44. | |
doubted himself but you have to prove it to yourself. You must have | :09:45. | :09:48. | |
doubt setting in when you have had injuries like that. Winning the | :09:49. | :09:53. | |
championship 's nails it for you to say, I can do that. Andrew knows he | :09:54. | :09:58. | |
ran a particularly good race, smack in the middle of the field. He goes | :09:59. | :10:03. | |
into this competition as the favourite. He was really laboured in | :10:04. | :10:08. | |
his blocks. What was really crucial was he made no mistakes in the | :10:09. | :10:11. | |
acceleration phase of the race. Even though he's slow out the box, no | :10:12. | :10:16. | |
mistakes over hurdle one or hurdle two. He clattered them, three and | :10:17. | :10:23. | |
four, slightly off-balance, but the fact he already had its impetus and | :10:24. | :10:27. | |
rhythm in place meant he could get through and win the title. How hard | :10:28. | :10:32. | |
is that, when you've had a poor start and you are the favourite, the | :10:33. | :10:38. | |
temptation to try and overcompensate which is where you would clattered | :10:39. | :10:41. | |
the first hurdle is what we see go wrong time and again. What you do | :10:42. | :10:48. | |
automatically is to chase. He didn't do that. He just kept calm and he | :10:49. | :10:52. | |
did what he was supposed to do all the way through that race. It was | :10:53. | :10:56. | |
scrappy but we don't care. Just take the title. And to back up the | :10:57. | :11:01. | |
fantastic season he's had so far, the fact he's been able to get this | :11:02. | :11:06. | |
bank of training, he's gone into championships not really fully | :11:07. | :11:09. | |
cooked and having to compensate for a lack of training. It will give him | :11:10. | :11:14. | |
so much confidence going to the worlds. Completely. Getting | :11:15. | :11:19. | |
back-to-back sessions, knowing what you are capable of. His speed, Colin | :11:20. | :11:27. | |
you said he's a very quick on the flat and that's made a difference to | :11:28. | :11:30. | |
him and his confidence, that he can trust his body. But the training is | :11:31. | :11:34. | |
there, the back-up is there, and that bodes well for an entire | :11:35. | :11:38. | |
season. Of course, when you bring in the rest of the world, there are | :11:39. | :11:42. | |
some fantastic hurdlers from the Americas and he's going to have | :11:43. | :11:47. | |
tough competition. We over egging his opportunity this year, is he | :11:48. | :11:51. | |
going to be up there with those guys challenging the medals in London? | :11:52. | :11:55. | |
Last year everything was haphazard because he didn't have the | :11:56. | :11:58. | |
consistency of training. Headline of thinking, what am I going to produce | :11:59. | :12:03. | |
this year? Now he has that bank of training behind him and the belief | :12:04. | :12:07. | |
he win fast and it will have a completely different changing his | :12:08. | :12:10. | |
mind set. Now I think it'll be really positive and not afraid of | :12:11. | :12:15. | |
taking on the rest of the world. Watch him in London. We are looking | :12:16. | :12:18. | |
forward to seeing how he goes through the net vulnerable rest of | :12:19. | :12:26. | |
season. His ceremony is at 4:40pm. They are coming out now for the | :12:27. | :12:32. | |
second 60 metres, Liam Ramsey is in this one in lane eight. Andrew | :12:33. | :12:35. | |
Cotter would like to commentate this rather fabulous X Factor build-up | :12:36. | :12:41. | |
here. A great track. COMMENTATOR: You would think so but you would be | :12:42. | :12:51. | |
wrong! Anyway, here is Kristjan Rosenberg from Estonia. His season | :12:52. | :13:03. | |
's best time is 7.01. This is the outstanding multi-events, hyped | :13:04. | :13:06. | |
athlete for this weekend, Kevin Mayer. He is a big star, a big star | :13:07. | :13:15. | |
in France and the man to beat this weekend. Simone Cairoli of Italy. | :13:16. | :13:28. | |
These are the quick as printers. -- quicker sprinters. The quickest | :13:29. | :13:39. | |
actually Dominik Distelberger. A threat to Kevin Mayer might come | :13:40. | :13:51. | |
from the next man to be Jorge Urena. Anything over 6000 points is pretty | :13:52. | :13:52. | |
useful. The European Championship | :13:53. | :14:12. | |
silver-medallist, Adam Helcelet. There are a couple of Czech athletes | :14:13. | :14:30. | |
in this line-up. Jiri Sykora. And the second British athlete, Liam | :14:31. | :14:38. | |
Ramsey from the city of Sheffield. He had dreams of going to Rio and | :14:39. | :14:46. | |
didn't quite make it. From Edlington near Doncaster. He has a season 's | :14:47. | :14:51. | |
best time of seven seconds flat. He'll have seen what Ashley Bryant | :14:52. | :14:54. | |
did and that's all he's looking for as well. Kevin Mayer goes in lane | :14:55. | :15:05. | |
two. It is the 60 and then the long jump | :15:06. | :15:26. | |
and the shot put. The high jump, pole vault and finishing with the | :15:27. | :15:29. | |
1000 metres in heptathlon for the men. | :15:30. | :15:37. | |
It is all about those times. We already have a personal best for | :15:38. | :15:43. | |
Ashley Bryant in the first heat. What can Liam Ramsey do and how can | :15:44. | :15:45. | |
Kevin Maher start. Stand down, keep calm. Rosenberg and | :15:46. | :16:06. | |
again a reminder in multi-eventing that you're allowed one false start. | :16:07. | :16:11. | |
Effectively that is given against the field and the next would be | :16:12. | :16:19. | |
disqualification. You can just see him twitching. A | :16:20. | :16:29. | |
three-metre twitch. A lot of criticism yesterday of the starters | :16:30. | :16:34. | |
but the fourth start we had this morning, very much down to the | :16:35. | :16:38. | |
athletes with a bit of nerves on the second day here in Belgrade. The | :16:39. | :16:44. | |
Estonian Rosenberg, a good history of multi-events. Olympic champion in | :16:45. | :16:51. | |
2004 Estonia. Here comes the shepherds crook again. It cannot be. | :16:52. | :17:00. | |
That is the first. Effectively forced start now against the field | :17:01. | :17:09. | |
courtesy of Rosenberg. They all said thank you, Christian. | :17:10. | :17:23. | |
Liam Ramsey settled in again. So Rosenberg, Kevin Maher into. | :17:24. | :17:33. | |
Distelberger in number four. Helcelet in six. And another | :17:34. | :17:50. | |
athlete, Sykora in layman 's number eight. That looked to be | :17:51. | :17:55. | |
Distelberger, who is a great sprinter in heptathlete terms. To | :17:56. | :18:00. | |
the naked eye again that will be a disqualification. I feel for these | :18:01. | :18:07. | |
starters. They all had technical problems yesterday and now they have | :18:08. | :18:12. | |
had three actual falls starts today. Two of them very clear and bent one, | :18:13. | :18:19. | |
looking at Distelberger, and there is some movement alongside him but I | :18:20. | :18:24. | |
do not know. It looks like Distelberger after a little bit of | :18:25. | :18:29. | |
the twitch from his neighbour. The guys will have watched the races | :18:30. | :18:33. | |
yesterday and they will have known that there were issues with the | :18:34. | :18:38. | |
start. Athletes are nervous anyway coming out into the arena and that | :18:39. | :18:44. | |
is just compounding it. But very much athlete error it would seem so | :18:45. | :18:47. | |
far and a disqualification potentially afoot. So he has those | :18:48. | :18:52. | |
reaction times written on that piece of paper. We do not get to see them | :18:53. | :18:58. | |
any more because of the technical problems yesterday, that is | :18:59. | :19:00. | |
understandable. Let's listen in. That is a conduct warning, that | :19:01. | :19:16. | |
card. Not a disqualification. He has not done anything wrong. | :19:17. | :19:42. | |
Exactly what he rams they would not have wanted. Just having senior | :19:43. | :19:48. | |
team-mate running a personal best, Ashley Bryant. He wants to get the | :19:49. | :19:52. | |
race away and sub seven seconds would be ideal and now I think get | :19:53. | :19:57. | |
it over as quickly as possible. It would help if the technical problems | :19:58. | :20:01. | |
had been sorted out and we could see the reaction times. Again there are | :20:02. | :20:08. | |
not furnishing us with that information. Ramsay settles in | :20:09. | :20:24. | |
again. The second heat of this 60 metres to start the men's | :20:25. | :20:29. | |
heptathlon. Wakely this time. Distelberger going | :20:30. | :20:44. | |
strongly. Not blisteringly quick but below seven seconds. Pretty sharp | :20:45. | :20:51. | |
for those multi-eventers. Ramsay, his personal best, he will be down | :20:52. | :20:54. | |
on that. That will be a little bit frustrating. Because he is quicker | :20:55. | :21:02. | |
than that. But these athletes just happy I think to move through and | :21:03. | :21:06. | |
still be in the competition after a couple of false starts. Urena | :21:07. | :21:19. | |
they're one of the medal contenders, getting his nose in front and he | :21:20. | :21:28. | |
keeps it there. A decent start from Ramsay but a little bit outclassed | :21:29. | :21:38. | |
by the speed of the Spaniard. Urena comfortably sub seven man on a | :21:39. | :21:47. | |
basis. Ramsay just lost some ground in the middle. Just outside of seven | :21:48. | :21:52. | |
seconds. And OK start, not setting the world alight but OK for Ramsay. | :21:53. | :21:57. | |
Just looking for confirmation of his time. Urena winning it alongside | :21:58. | :22:07. | |
Distelberger. And for Ramsay his time is 7.12. A | :22:08. | :22:25. | |
little bit down on his personal best. But finally everyone up and | :22:26. | :22:33. | |
running in the men's heptathlon. Thank you, Andrew. That has put is | :22:34. | :22:37. | |
about 13 minutes behind schedule, those races. We now have a total of | :22:38. | :22:44. | |
eight 60 keeps with the men and women. We're going to be well into | :22:45. | :22:52. | |
the afternoon now. Quite a bad start after a bad day yesterday. The | :22:53. | :22:56. | |
officials did the right thing for you, issuing conduct warning instead | :22:57. | :23:05. | |
of penalising anyone? That is a -- that is exactly what Denise said, | :23:06. | :23:09. | |
just issuing that conduct warning and keeping the discipline. It can | :23:10. | :23:15. | |
escalate time and again. What we witnessed I thought they were clear | :23:16. | :23:19. | |
for starts by the athletes. So it was just like calm down, relax and | :23:20. | :23:23. | |
let's get this thing in order. That will give the women more confidence | :23:24. | :23:27. | |
now because they will have watched that again and thought, that was a | :23:28. | :23:33. | |
false start. So hopefully that will let the discipline followed through | :23:34. | :23:38. | |
those events. At the start of the day for a multi-eventer with a long | :23:39. | :23:44. | |
day ahead, have you ever experienced anything like that? Nothing like | :23:45. | :23:48. | |
this. Falls starts, there is the potential of going out. But what | :23:49. | :23:56. | |
we've seen at these so far is record-breaking in terms of the | :23:57. | :24:00. | |
faulty starts. And it puts a dampener not only on the crowd but | :24:01. | :24:04. | |
on the hosts as well. It is a proud thing to host a championships and it | :24:05. | :24:09. | |
is a great city with some really good athletes to showcase. It just | :24:10. | :24:13. | |
needs to be sorted out. I think they're being more cautious today. | :24:14. | :24:20. | |
Issuing bad conduct warning, it is a good sign. Well let's hope the | :24:21. | :24:24. | |
gremlins are out of the works now. Steve Cram, take it away. We do not | :24:25. | :24:33. | |
like those gremlins! First thing on a Saturday morning. It is not good | :24:34. | :24:37. | |
for the athletes but to be fair to be officials, I think that was the | :24:38. | :24:41. | |
fault of the athletes and hopefully all the equipment is working | :24:42. | :24:47. | |
properly. Into the 60 metres, fairly straightforward qualification. The | :24:48. | :24:50. | |
first four to go through the fourth fastest losers. This first heat has | :24:51. | :25:06. | |
this young lady, Svoboda of Poland. Next to her is Burghardt. But this | :25:07. | :25:22. | |
is a wide open event. Asha Philip going for Great Britain. No clear | :25:23. | :25:27. | |
favourite heading into this 60 metres. These heats might give us | :25:28. | :25:33. | |
some indication as to who has brought their best form to these | :25:34. | :25:34. | |
championships. The full line-up. So the top four. Swoboda really a | :25:35. | :26:03. | |
perfect example of a good 60-metre runner in terms of stature. | :26:04. | :26:07. | |
Powerfully built, and really starter. 7.07 last year. 7.15 this | :26:08. | :26:30. | |
year. Clearly away, Swoboda. Swoboda just get the nod. 7.22. Just | :26:31. | :26:39. | |
double-checking as they clattered into those crash mats at the end. So | :26:40. | :26:43. | |
Swoboda and Burghardt are well clear. For athletes to go through | :26:44. | :26:53. | |
but easy qualification, semifinals. Tomorrow, actually. The men have | :26:54. | :27:00. | |
their final today but not for the women. | :27:01. | :27:06. | |
Not a huge amount to pick over, fairly comfortable qualifying for | :27:07. | :27:14. | |
Swoboda and Burghardt, along Wakely. Force them to go through. But the | :27:15. | :27:23. | |
calibre of Swoboda and Burghardt, it was never going to be an issue. But | :27:24. | :27:29. | |
as you say Swoboda built like a 60 metres sprinter, short and powerful. | :27:30. | :27:34. | |
This will always be her strength rather than the 100th. She takes it | :27:35. | :27:41. | |
comfortably enough. Burghardt has a much longer stride and she can relax | :27:42. | :27:46. | |
towards the end. Swoboda keeping the pressure on a little bit. It was | :27:47. | :27:54. | |
very tight. The Portuguese and Spanish athletes taking the other | :27:55. | :28:05. | |
qualification spots. The rest into the 7.5s. The overall standard | :28:06. | :28:11. | |
really not that high. Others not really running back quickly to get | :28:12. | :28:21. | |
to the semis. The winning time in the end, 7.21. | :28:22. | :28:34. | |
We have seen already Swoboda and Burghardt, certainly in the 60 | :28:35. | :28:41. | |
metres for the men, a raft of British contenders. And five of the | :28:42. | :28:45. | |
top six times in Europe this year has been achieved by British | :28:46. | :28:50. | |
athletes. For the women it is Asha Philip who is the obvious one. She | :28:51. | :28:54. | |
is not going here but she has got to be a contender for the gold medal. I | :28:55. | :29:01. | |
think so, she is in good shape. She has run a couple of races on the | :29:02. | :29:04. | |
European circuit, Birmingham perhaps not her best. Colin joining us in | :29:05. | :29:11. | |
the commentary box. European sprinting at the minute, when you | :29:12. | :29:15. | |
look at the overall quality on the women's and men's side, Great | :29:16. | :29:19. | |
Britain is right up there but overall, there is a question mark. | :29:20. | :29:29. | |
We have lost a bit of sprinting power, Frist not really producing | :29:30. | :29:34. | |
the best that they are capable of. Some of their key names missing. And | :29:35. | :29:40. | |
Germany, for the men, very good indoor sprinters. So we are lacking | :29:41. | :29:44. | |
a little bit I guess of quality all the way through. But the British | :29:45. | :29:49. | |
athletes are at the top and for us that is only a good thing. Well | :29:50. | :29:55. | |
there is a British athlete in this, Charlotte Wingfield who competes now | :29:56. | :30:05. | |
for water. One of the contenders there, Povh. But the calibre is not | :30:06. | :30:20. | |
of the highest at the moment. For the women. | :30:21. | :30:30. | |
The Belarussian champion there, Timanouskaya. | :30:31. | :30:44. | |
There is Charlotte Wingfield, Cardiff athletics club, who now runs | :30:45. | :30:53. | |
for Malta. She has a Maltese father. Welsh indoor champion. So you've got | :30:54. | :31:03. | |
four to go through automatically and the four fastest losers to | :31:04. | :31:08. | |
tomorrow's semifinals. This is the second five first-round heats. | :31:09. | :31:19. | |
A very, very good start by Povh who is dominating this race. She takes | :31:20. | :31:34. | |
it with a comfortable win. Povh a long way clear. Should run 7.14 in | :31:35. | :31:42. | |
Berlin last month. She didn't leave too much out there. 7.24 to win it. | :31:43. | :31:51. | |
Four going through automatically. Povh lays down her marker. Povh is | :31:52. | :32:01. | |
an indoor specialist. She dominates the field very early and keeps | :32:02. | :32:05. | |
moving away comfortably. She worked hard for this, really hard. You have | :32:06. | :32:14. | |
your warm up, it's early morning, the body isn't that could be the | :32:15. | :32:22. | |
reason why. She knows when she read this start that she would be the | :32:23. | :32:29. | |
dominant factor in this race. This time in the morning that is not too | :32:30. | :32:31. | |
bad. Povh goes through. STUDIO: I am disappointed not to see | :32:32. | :32:56. | |
Daphne Shippers. There was a while ago one Dutch woman who loved to fly | :32:57. | :32:57. | |
indoors. COMMENTATOR: Away they go. Cooman is | :32:58. | :33:20. | |
going to win this one. That was a remarkable turnout for Cooman of | :33:21. | :33:35. | |
Holland. Cooman wins it! A new world record. Cooman has retained her | :33:36. | :33:46. | |
60-metre title, a new world record. Cooman flying. She got away | :33:47. | :33:52. | |
brilliantly. Cooman is clear... Nelli Cooman wins the title and | :33:53. | :33:56. | |
defends it so well. Away they go. In the middle it's very close... Its | :33:57. | :34:13. | |
Cooman. That is quite remarkable. Cooman away well. Cooman gets it! A | :34:14. | :34:22. | |
marvellous performance. Nelli Cooman, five times winner of this | :34:23. | :34:29. | |
title for Holland in lane number six. Cooman with a blistering start. | :34:30. | :34:36. | |
Cooman in the photograph with the German. Cooman gets it, six times | :34:37. | :34:46. | |
the winner of this European title. STUDIO: There weren't too many | :34:47. | :34:52. | |
better than Nelli Cooman indoors. A real indoor specialist although she | :34:53. | :34:56. | |
never really transferred any of those performances to anything | :34:57. | :35:12. | |
significant outdoors. A typical so, heat number three decent | :35:13. | :35:13. | |
performances I guess so far. There is Akakpo, getting close to | :35:14. | :35:36. | |
her personal best. Keep making the point that because there is no | :35:37. | :35:41. | |
outstanding favourite, somebody could nick a surprise medal and get | :35:42. | :35:51. | |
into the start. I said congratulations to Andy yesterday, | :35:52. | :35:54. | |
has anyone said anything about the track? Nobody really came back to me | :35:55. | :35:58. | |
and said the track feels really fast or anything like that. I think they | :35:59. | :36:03. | |
are engrossed in the competition because they know everything is so | :36:04. | :36:10. | |
close and so tight. OK. Full line-up from the far side. | :36:11. | :36:34. | |
Kieran Neville in lane three, just 17. -- Ciara Neville. Kambundji | :36:35. | :36:45. | |
coming through the middle with Akakpo. We'll have to have a look at | :36:46. | :36:58. | |
that. Kambundji came to the fore in terms of recognition during those | :36:59. | :37:02. | |
European Championships. One of the big names, she lives in zero I | :37:03. | :37:10. | |
think. One of the big names of Swiss athletics. Didn't need to be too | :37:11. | :37:11. | |
quick there. I haven't seen anything too the only | :37:12. | :37:34. | |
thing we have seen is consistent 7.20s.. Which is fine, its first | :37:35. | :37:41. | |
thing in the morning. The people who are expected to deliver those are | :37:42. | :37:49. | |
delivering them. They are waking themselves up, putting themselves | :37:50. | :37:52. | |
through well. I think the semifinals are going to be very interesting. | :37:53. | :38:03. | |
STUDIO: Heat four in a moment and in heat five Great Britain's | :38:04. | :38:08. | |
representative Asha Philip goes. She arrived in Belgrade and we caught up | :38:09. | :38:12. | |
with her. How much are you looking forward to the weekend? I'm really | :38:13. | :38:16. | |
looking forward to it. I didn't get to compete two years ago so I'm | :38:17. | :38:20. | |
looking forward to it. Are you hungry for it? Most definitely, most | :38:21. | :38:26. | |
definitely hungry for it. What would be a success? I'd like to get a | :38:27. | :38:30. | |
medal, hopefully the shiniest of them all. But, you know, these girls | :38:31. | :38:36. | |
are running quite fast. I'm hoping to pull it out of the bike this | :38:37. | :38:42. | |
weekend and perform at my best. And, home with a shiny medal. What would | :38:43. | :38:48. | |
pulling it out of the bag mean? Definitely a personal best. I'm | :38:49. | :38:53. | |
going to have to run that to get a medal at this Championships. | :38:54. | :38:58. | |
Executing my races. How much do the nerves and the fact it's the | :38:59. | :39:01. | |
European Indoor Championships, how much does that change you | :39:02. | :39:07. | |
physically? I think I work off of that. The more scared I am | :39:08. | :39:11. | |
internally, I feel I perform my best. I probably wouldn't show it as | :39:12. | :39:17. | |
much. You'd know because I'd be quieter than usual! I know it works | :39:18. | :39:22. | |
well for me. Thinking back to last year, the relay quartet. How does | :39:23. | :39:29. | |
that taste of success change your confidence as an individual? It was | :39:30. | :39:32. | |
breathtaking, it makes you more hungry and makes you want to perform | :39:33. | :39:36. | |
at your best so you can have your own individual medal. I'm not saying | :39:37. | :39:43. | |
I'm going to disregard a relay medal because it's a beautiful feeling, | :39:44. | :39:46. | |
especially as we did it as a team. Now I've touched it, I feel like one | :39:47. | :39:53. | |
to myself! How much do you believe you can achieve that this weekend? I | :39:54. | :39:56. | |
can most definitely believe in myself this weekend. STUDIO: She's | :39:57. | :40:02. | |
always got a great smile and should like to put a smile on the fans | :40:03. | :40:07. | |
faces who have come here to cheer on the British athletes. Denise, should | :40:08. | :40:10. | |
like to pull it out the bag and get into the final, and actually it's | :40:11. | :40:16. | |
been said by Steve and Andrew it's a really open field, there's nobody | :40:17. | :40:19. | |
really dominating the indoor 60 sprints for the women said it would | :40:20. | :40:24. | |
be a shock gold but could she get amongst the medals? Should have to | :40:25. | :40:27. | |
execute the perfect place at the moment. She's a great starter, one | :40:28. | :40:35. | |
of the lead-off for by one. Everything has got to go right for | :40:36. | :40:38. | |
her this weekend. She's in a good place mentally. I spoke to her in | :40:39. | :40:42. | |
Birmingham, she was happy and looking forward to the season. It's | :40:43. | :40:47. | |
about making sure she now is the first 30 metres and anything can | :40:48. | :40:55. | |
happen. This is the start list the heat four. COMMENTATOR: I'm not sure | :40:56. | :41:05. | |
listening to Asha Philip talking about needing a personal best to win | :41:06. | :41:14. | |
the gold, she's run 7.09 before, I'm not sure that is required to win the | :41:15. | :41:16. | |
gold here. By Rebeka Haase. She has been | :41:17. | :42:12. | |
running well this season. We've talked about that. Equalling her | :42:13. | :42:17. | |
season's best, her personal best. A very impressive opener from the | :42:18. | :42:21. | |
German. Yes, German athletics hopefully is under a resurgence in | :42:22. | :42:27. | |
women's sprinting. Let's have a look. Out of the blocks. Everything | :42:28. | :42:32. | |
very controlled. Not really explosive but it's effective. | :42:33. | :42:41. | |
Hitting the ground quickly. Very well. That propels her forward. You | :42:42. | :42:46. | |
can see her moving away from the field. There's not a huge try a | :42:47. | :42:52. | |
phrase there. It's effective and it's far it's the fastest of the | :42:53. | :43:10. | |
morning. But was a controlled race there. That is a quick time, no | :43:11. | :43:15. | |
doubt about that. So the automatic qualifiers. | :43:16. | :43:28. | |
There is Asha Philip. She ran the first leg of Great Britain when they | :43:29. | :43:34. | |
won a bronze for Great Britain. She was an Olympic medallist. She had | :43:35. | :43:38. | |
that terrible injury, she was a trampoline -ist. She's only 26, | :43:39. | :43:42. | |
feels like she's been around a while. She still has a great passion | :43:43. | :43:49. | |
for trampolining and coaches kids. She was relaxed in Birmingham and | :43:50. | :43:53. | |
always has that smile on her face. She's a great advert for the sport. | :43:54. | :44:05. | |
She's the only female in the group now and I wondered how that would | :44:06. | :44:10. | |
affect but she said I'm loving it, she's in a good place. Which is | :44:11. | :44:19. | |
important for athletes. A lot of people will be surprised, good | :44:20. | :44:25. | |
morning Toni Minichiello, a lot of people would be surprised Britain | :44:26. | :44:30. | |
gets a bronze medal and has a rich crop coming through and we only have | :44:31. | :44:35. | |
one female in the 60 metres. What is the thinking behind people's | :44:36. | :44:38. | |
seasons? There's a couple of things here. I think Dina Asher-Smith would | :44:39. | :44:46. | |
be here if she wasn't injured. This is the year after the Olympics, when | :44:47. | :44:50. | |
you work so hard to get to the Olympics and perform it of a fallow | :44:51. | :44:56. | |
year. You take a six months sabbatical and get yourself ready to | :44:57. | :44:59. | |
run the Championships and everyone is looking at London and the World | :45:00. | :45:03. | |
Championships there. Absolutely. She will be looking to that if she can | :45:04. | :45:07. | |
get herself into the kind of shape to help Britain get going in the | :45:08. | :45:09. | |
relay. There will be an incredible | :45:10. | :45:20. | |
atmosphere and we look forward to them later in the year. | :45:21. | :45:30. | |
So the fifth heat and Asha Philip -- Asha Philip in lane before. | :45:31. | :45:44. | |
Mayer of Germany will be her main rival. Only third in the German | :45:45. | :45:57. | |
challenge but Germany are doing well with their hurdles events as well. | :45:58. | :46:11. | |
We had Healey running yesterday and another athletes who competed in the | :46:12. | :46:22. | |
same event had a terrible fall in that 400 heat. But thankfully she is | :46:23. | :46:31. | |
OK. So Asha Philip, 2014 was a big year for her. She ran that on a | :46:32. | :46:43. | |
couple of occasions. The world indoors in Poland. She would love to | :46:44. | :46:50. | |
rediscover that kind of form. Next to her it may well have been | :46:51. | :46:56. | |
the Greek athlete. We will wait and see. Hopefully that is a | :46:57. | :47:10. | |
straightforward fall start. Asha Philip, so far Haase was the one who | :47:11. | :47:21. | |
was looking best. But she has run a couple of events at 7.09. I think | :47:22. | :47:28. | |
that would be enough to take the gold medal. I think she could get | :47:29. | :47:35. | |
close to that time. It is going to be all about the start. The person | :47:36. | :47:41. | |
who runs the first 20 metres the most aggressively but also the most | :47:42. | :47:45. | |
controlled will put a lot of pressure on everyone else. Because | :47:46. | :47:48. | |
they know there is no clear favourite. Who can come past them. | :47:49. | :47:56. | |
So with that in mind I think Asha Philip will know that she needs to | :47:57. | :48:00. | |
nail a very good start. There is the red card. Her reaction time coming | :48:01. | :48:05. | |
up on the screen. They have confidence in their system again and | :48:06. | :48:09. | |
they have gone public. It was I think fairly obvious. I'm going to | :48:10. | :48:27. | |
call her Rafaela. That is her first name. Not obvious from that angle | :48:28. | :48:33. | |
but when it happened then it was fairly obvious. So in the middle | :48:34. | :48:45. | |
lanes we have Mayer and Asha Philip. You do not think about times in the | :48:46. | :48:50. | |
final, you get used to the starting system and get familiar with it and | :48:51. | :48:55. | |
the track. You can use these rounds, you have got to qualify, but this | :48:56. | :49:00. | |
all helps in terms of when the final comes. | :49:01. | :49:07. | |
Asha Philip gets a pretty good start, away from Mayer. Mayer comes | :49:08. | :49:20. | |
back. Not a great first time at 7.26 but got pretty well away from the | :49:21. | :49:28. | |
blocks. Good reactions. Good pick-up and then when she's into the running | :49:29. | :49:35. | |
then it is all over. No week to run superfast but a good start. -- no | :49:36. | :49:41. | |
need. A very good start. The most important thing, when you put your | :49:42. | :49:46. | |
foot down on the floor of that is when the power it can get through | :49:47. | :49:49. | |
you and you get into that beautiful running action. Which Asha actually | :49:50. | :50:01. | |
has. And then she can just wind down. As soon as she puts her foot | :50:02. | :50:06. | |
down she starts to eat up the ground very quickly. She stabs her | :50:07. | :50:10. | |
authority on the field. Everyone else is chasing. She looks far more | :50:11. | :50:14. | |
relaxed than everyone else and moving very smoothly indeed. She | :50:15. | :50:17. | |
glances up and says that is enough, thank you very much. It was this bit | :50:18. | :50:26. | |
of the race, ten, 20 metres, really impressive and then she can relax | :50:27. | :50:31. | |
through. A very good qualification. Mayer also clear and the Irish | :50:32. | :50:37. | |
athlete taking the fourth spot, Healy. We have the semifinals and | :50:38. | :50:45. | |
final tomorrow. So just to clear up the result and then we can speak to | :50:46. | :50:52. | |
Asha. A personal best for the Swiss athlete in third place. And I think | :50:53. | :51:00. | |
Asha is with us now. Great smile on your face, a fantastic start to your | :51:01. | :51:06. | |
competition. Top four to qualify, you want to qualify in a good lane | :51:07. | :51:10. | |
and that really did help me to win that. You have been able to ease | :51:11. | :51:14. | |
into the competition knowing you have the rest of the day to think | :51:15. | :51:20. | |
about the business then tomorrow? Well I'm going to go and sleep after | :51:21. | :51:25. | |
that early start. And have enough time to recover for the next day. | :51:26. | :51:31. | |
Not a morning person! There is a big difference! I was struggling past | :51:32. | :51:36. | |
morning. That time difference. So I'm just going to push forward and | :51:37. | :51:41. | |
work with the conditions. What do you think will be key to your | :51:42. | :51:44. | |
success tomorrow, you looked so accomplished today. I do not want to | :51:45. | :51:50. | |
just kill myself, three rounds is harder. The boys had to do it in one | :51:51. | :51:55. | |
day but we have an extra day to recover and I'm grateful for that. | :51:56. | :51:59. | |
But definitely good recovery and be able to compete tomorrow. The good | :52:00. | :52:06. | |
news for Asha, only an afternoon session tomorrow so she does not | :52:07. | :52:11. | |
have to get up to early! It makes me laugh when athletes and especially | :52:12. | :52:15. | |
sprinters, actually, that is not fair. No athletes like mornings. But | :52:16. | :52:22. | |
in the world of combined events, 6:30am is a lie in! At times I had | :52:23. | :52:31. | |
to wake up at four o'clock. On our way and getting on the bus at | :52:32. | :52:34. | |
6:30am! I was lucky enough to be involved in | :52:35. | :52:39. | |
the London Marathon and getting a lift at five o'clock in the morning, | :52:40. | :52:42. | |
and these athletes are getting themselves ready, they off in a | :52:43. | :52:47. | |
couple of hours. She will be all right! But she looks good, it was a | :52:48. | :52:53. | |
good start and she was also able to ease up. Had she managed to get, | :52:54. | :52:58. | |
that was the false start and I think she would have gone out much better. | :52:59. | :53:03. | |
This was OK, not the best, she can do much better. But what I love | :53:04. | :53:08. | |
about Asha is that pick-up, it is so dynamic. She can move away from the | :53:09. | :53:14. | |
field very quickly. But she is relaxed, doing just enough to | :53:15. | :53:17. | |
qualify and secure the first place spot. That will give her a good lane | :53:18. | :53:22. | |
for tomorrow, job done. Excellent work. Were you impressed? It is a | :53:23. | :53:32. | |
confident run in the field. The 7.26 is quicker but the rest of the field | :53:33. | :53:42. | |
did not break through 7.30 so it was a pretty soft heat. My only concern | :53:43. | :53:46. | |
is the second part of the race. She gets out and reacts but she never | :53:47. | :53:53. | |
gets those hips under. Her fight position is quite low so she's not | :53:54. | :53:57. | |
apply as much force as the German girl beside her. Not hitting the | :53:58. | :54:03. | |
floor with that same force in the second part of the race. And that is | :54:04. | :54:09. | |
where big business and will be. She will react and put people under | :54:10. | :54:14. | |
pressure but then others may come through if she cannot get that | :54:15. | :54:19. | |
force. Job done here but if you want to step up you will have two address | :54:20. | :54:24. | |
that second part of the race. Well of course it is the man in just a | :54:25. | :54:28. | |
moment and Great Britain have three men going in the 60 metres heats. | :54:29. | :54:33. | |
Coming in just a few moments time. But a certain British athlete who | :54:34. | :54:38. | |
did not just dominate outside but he liked it indoors as well. | :54:39. | :54:49. | |
Linford Christie getting ready for the final. The fastest qualifier. | :54:50. | :55:00. | |
The start is so important, it is his weakest spot. If he gets a good one | :55:01. | :55:05. | |
he could win. Away first time, he is away badly! Linford Christie | :55:06. | :55:12. | |
storming through and he takes the gold medal from a standing start. | :55:13. | :55:19. | |
The final of the European 60 metres indoor Championships. Linford | :55:20. | :55:23. | |
Christie got away reasonably well. He comes storming through! Linford | :55:24. | :55:29. | |
Christie wins and takes the European title. | :55:30. | :55:38. | |
So ready for the first heat. Linford Christie, absolutely fantastic. In | :55:39. | :55:49. | |
1994 we had Colin Jackson, he's blushing now! Look out for the young | :55:50. | :56:04. | |
Danish talent, Hari. And it is a good start from Hari. Clutching the | :56:05. | :56:14. | |
hamstring. That is such a shame for Hari. He is a big talent. Mancini | :56:15. | :56:24. | |
was one of those to take advantage. It is a shame. He was the winner of | :56:25. | :56:33. | |
the Danish indoor title, Hari. 19 years old, the world at his feet but | :56:34. | :56:39. | |
there he has suffered, clutching his hamstring. Mancini on hand to come | :56:40. | :56:41. | |
through. Three go through automatically. Let's take a look at | :56:42. | :56:48. | |
the replay. Out of the blocks really well, aggressive. Worked hard for | :56:49. | :56:54. | |
the first 20, 30 metres. Then bang, the hamstring goes. And from there | :56:55. | :57:00. | |
on he is just frustrated. Nothing that you can do. When you hamstring | :57:01. | :57:07. | |
goes, nothing whatsoever. A flying start as well and he was looking | :57:08. | :57:14. | |
good. Almost 20 metres out, he was hanging on from there and almost | :57:15. | :57:18. | |
held on for third place as well. That third place would be pointless | :57:19. | :57:21. | |
because you know there is no way that he could come back and start | :57:22. | :57:25. | |
again. Such a shame for the young man. So there we go, Mancini going | :57:26. | :57:32. | |
through automatically after that misfortune for Hari. | :57:33. | :57:36. | |
The defending European indoor champion is next, Richard Kilty. Not | :57:37. | :57:42. | |
all plain sailing to get here, he was disqualified in the British | :57:43. | :57:49. | |
Championships at the trial. And he might have that on his mind with | :57:50. | :57:54. | |
these false starts here. The job of an athlete is to focus and with all | :57:55. | :57:58. | |
the distractions going around it is not ideal but he has got a job to do | :57:59. | :58:03. | |
and he will be mindful of that. This is a wide-open competition. There is | :58:04. | :58:09. | |
a real opportunity for the UK to do well in this event. He is defending | :58:10. | :58:15. | |
European champion. We have another Brit, they are very strong in | :58:16. | :58:19. | |
Europe. And this is his moment. And he is well suited to the 60 metres | :58:20. | :58:23. | |
indoors. He has been world champion as well and it suits his style of | :58:24. | :58:29. | |
sprinting, but explosive style. I agree. And looking at how strong we | :58:30. | :58:33. | |
are in Europe, eight British athletes in the top ten. And you | :58:34. | :58:41. | |
would say definitely three in the final. I think there is a chance of | :58:42. | :58:46. | |
one, two, three. We are about dominate in sprinting Europe. Some | :58:47. | :58:50. | |
of the Italians could sneak a medal place but we are in the driving seat | :58:51. | :58:56. | |
in this event. Richard Kilty, who of course reminded us in Birmingham | :58:57. | :59:01. | |
that he became a dad last year as well, he has a new motivation. He | :59:02. | :59:07. | |
has also changed his coaching setup, life has moved on for him in the | :59:08. | :59:11. | |
past year. He has changed his coaching setup quite a bit over the | :59:12. | :59:15. | |
years which is a bit unsettling. As an athlete he has grown and he is | :59:16. | :59:21. | |
maturing and he knows what he needs. And he is well suited to the 60, he | :59:22. | :59:25. | |
knows it is about getting out. This will set up his season very well if | :59:26. | :59:29. | |
he can maintain his form and not think about the winning before he | :59:30. | :59:35. | |
has actually done the running. Good advice. Steve Cram, let's see if he | :59:36. | :59:41. | |
can get off to a good start. It is an interesting point with Richard | :59:42. | :59:45. | |
and his starting. I was in Sheffield and there was a bit of deja vu about | :59:46. | :59:50. | |
that little scenario at the UK Championships. He did not seem to be | :59:51. | :59:57. | |
that bothered at the time. But here it is a different matter. World | :59:58. | :00:01. | |
indoor champion back in 2014, do not forget that. And a great exponent of | :00:02. | :00:07. | |
the skill of 60 metre running indoors. Andy Robinson won the UK | :00:08. | :00:17. | |
trial and ran very well on the day. And Andy has picked his races | :00:18. | :00:21. | |
carefully. He will be going in the fourth heat and then we have Theo | :00:22. | :00:27. | |
Etienne. Great Britain have never had that one, two, three. Close to | :00:28. | :00:31. | |
it a couple of times. Jason Gardner and Mark Lewis Francis | :00:32. | :00:47. | |
12 back in 2002. -- won two back in 2002. I'll bring Colin in on this. | :00:48. | :01:01. | |
Noted for not doing false starts! Obviously when that false start rule | :01:02. | :01:08. | |
came in we got used to not having any false starts. The discipline of | :01:09. | :01:15. | |
athletes changed. It is a skill, isn't it? Yes. I think the way you | :01:16. | :01:22. | |
articulated that is correct. It's a discipline you've got to learn and | :01:23. | :01:25. | |
you've got to practice in training as well. Even when you're doing your | :01:26. | :01:30. | |
practice starts you should think about holding your position in the | :01:31. | :01:33. | |
set position. Your gun is the release, that is it. You don't need | :01:34. | :01:41. | |
to think about anything else. The only thing experience can tell, the | :01:42. | :01:48. | |
only variable is the time from set to the gun. Every start is slightly | :01:49. | :01:55. | |
different. Even a couple of thousands of a second is the only | :01:56. | :01:58. | |
variable. That can be quite frustrating. In mainland Europe they | :01:59. | :02:03. | |
seem to release you very quickly from the set position to the offer. | :02:04. | :02:07. | |
In Britain there is more of a habit of holding you in the blocks. When | :02:08. | :02:11. | |
you travel the globe the more races you do, the more experience you | :02:12. | :02:21. | |
game. Menga is 29, he is only running new personal best this year. | :02:22. | :02:34. | |
Kilty right in the middle wearing the different coloured number, | :02:35. | :02:47. | |
deflating to -- denoting the defending champion. Kilty hasn't | :02:48. | :03:01. | |
gone that quick this year. Let's see how he gets his campaign underway. | :03:02. | :03:05. | |
There are three races for these men today, semifinals and then final | :03:06. | :03:13. | |
later. Kilty gets away reasonably well with Menga alongside him. Kilty | :03:14. | :03:21. | |
ease away. I think Volko and Menga will get the other two spots. Not | :03:22. | :03:33. | |
his best start, it was OK and save, gives him a chance to get familiar | :03:34. | :03:37. | |
with the starter. Moved nicely in the middle of the race. 6.61, a good | :03:38. | :03:47. | |
start first thing in the morning. The important thing is to get it | :03:48. | :03:52. | |
under your belt. Get on the track and perform. Richard has won this | :03:53. | :03:56. | |
title before, he's won the world indoors title. This is his | :03:57. | :04:02. | |
territory. He feels confident running the 60 metres. When he | :04:03. | :04:06. | |
starts to move away he looks relaxed and controlled which has got to be | :04:07. | :04:10. | |
the most important thing. Doesn't need to put his foot down heavily on | :04:11. | :04:15. | |
the gas because he knows he's probably the best in the field. Once | :04:16. | :04:18. | |
he starts moving away nobody is coming back to him. The semifinal | :04:19. | :04:24. | |
and final will be very different. You'll have pressure all around him. | :04:25. | :04:28. | |
But he's done it before and I'm sure he's capable of doing again. Surely | :04:29. | :04:35. | |
he's thinking, I'm just cruising this, the last bit. I don't know why | :04:36. | :04:40. | |
he's so stressed about the crop. We're always looking to see how fast | :04:41. | :04:44. | |
we are going -- clock. Richard, a job well done. You've | :04:45. | :05:08. | |
been had time and again and won the big medal. Ahead of a race like that | :05:09. | :05:12. | |
do you feel there is an aura around you? Definitely, coming into the | :05:13. | :05:18. | |
European champion, there's a bit of an aura that comes with it. Tell me | :05:19. | :05:25. | |
about the starts. You've probably seen and heard what was happening | :05:26. | :05:28. | |
here yesterday with the problematic starts, did that play on your mind | :05:29. | :05:34. | |
ahead of the race? I was warned of it, I sat in the blocks and was | :05:35. | :05:39. | |
probably the last one out. I've got the confidence that I can come | :05:40. | :05:44. | |
through. I pulled through nice and comfortable. It was job done, no | :05:45. | :05:48. | |
issues for me today. More to come for you later but you've got three | :05:49. | :05:53. | |
races in a day. How tough can that be? Really tricky, the last two | :05:54. | :05:58. | |
Championships I've been to, there's been a heat on the first day then | :05:59. | :06:03. | |
semifinals the next day. It's a bit tricky, I'll go back, watch a movie, | :06:04. | :06:08. | |
have a nap, get some food, speak to the family and comeback nice and | :06:09. | :06:12. | |
relaxed. Looking forward to getting back here this evening. You are a | :06:13. | :06:17. | |
dad, how has that changed life? It's amazing, I'm engaged to my fiancee | :06:18. | :06:25. | |
now. Got a little baby, hello to those guys back home. I love you | :06:26. | :06:30. | |
both. My family, my mum, my dad, my brothers and sisters, my nieces and | :06:31. | :06:34. | |
nephews, everyone cheering at home, it gives me extra motivation to make | :06:35. | :06:41. | |
them all proud, especially carrying the same name as my little boy, he's | :06:42. | :06:50. | |
my motivation now. His fiancee is a Lithuanian triple jumper. Richard | :06:51. | :06:55. | |
Junior has got some good sporting jeans. He's very confident when his | :06:56. | :06:59. | |
indoors, Richard, and he feels like keys to the manner born. He did a | :07:00. | :07:05. | |
little number one signed to the camera and you like that. I like | :07:06. | :07:10. | |
that. Richard is a very passionate individual and that's a great | :07:11. | :07:15. | |
strength in this environment. He can be -- it can be a weakness, at the | :07:16. | :07:20. | |
British championships you saw how distracted he can be buy something. | :07:21. | :07:24. | |
I think you'll be focused. He's got to be the favourite to win this. | :07:25. | :07:35. | |
He's in good shape. His big opposition will come from the Brits, | :07:36. | :07:40. | |
Robertson and Etienne. This is like a national Championships. Let's have | :07:41. | :07:45. | |
a look at Theo Etienne. He burst onto the scene last year, he's was | :07:46. | :07:50. | |
reserved for the World Indoors, he's five foot one of the shortest | :07:51. | :07:55. | |
sprinters in world sprinting. -- he is five foot four. I don't know much | :07:56. | :08:01. | |
about him either. Diminutive figure. That's a great time, his personal | :08:02. | :08:08. | |
best. He's right up there. He could, if he keeps his head, this is a big | :08:09. | :08:13. | |
deal for him. Don't underestimate how it impacts a young athlete. | :08:14. | :08:19. | |
He'll never have been in the situation before. If he can manage | :08:20. | :08:23. | |
all that, the smile suggests he's quite nervous as well. He should be | :08:24. | :08:28. | |
fine. Just get this heat out of the way and let's have a look at his | :08:29. | :08:32. | |
technique. He's adding a bit of height with his hairdo! It reminds | :08:33. | :08:36. | |
me of the footballer Jason Roberts. He looks relaxed but it's all very | :08:37. | :08:42. | |
new for him. If you come to a championships like that, don't over | :08:43. | :08:47. | |
respect the opposition. You are one of the fastest in Europe and you | :08:48. | :08:50. | |
deserve to be held. He just needs to get out there. He's coached by Ryan | :08:51. | :08:58. | |
Freckleton who is one of the leading sprint coaches now. He'll understand | :08:59. | :09:02. | |
it. The thing is, get out there and run. Let's get out there with Andrew | :09:03. | :09:09. | |
Cotter and Colin. COMMENTATOR: There is the start list. Theo Etienne in | :09:10. | :09:15. | |
lane four. He'll have good competition from Rodriguez and Rene | :09:16. | :09:25. | |
on either side. Most of the sprinters tower over him but he is a | :09:26. | :09:37. | |
flyer. Austin Hamilton, the 19-year-old from Sweden is in six. | :09:38. | :09:44. | |
Clear a good start by Etienne. Etienne is | :09:45. | :09:55. | |
flying down the track, takes the victory. Good run also from | :09:56. | :10:03. | |
Hamilton. Etienne, there is a determined look on his face. | :10:04. | :10:09. | |
Etienne, 6.64, and there is talk of a possible British one, two, three. | :10:10. | :10:14. | |
We talked about him being a youngster and perhaps the thing he | :10:15. | :10:17. | |
will have to deal with is going through the rounds and dealing with | :10:18. | :10:22. | |
three races in one day. He's shown himself to be pretty composed and | :10:23. | :10:27. | |
strong in the first of those races. Yes, the strength of British | :10:28. | :10:33. | |
sprinting means that when you are qualifying you are under a lot of | :10:34. | :10:37. | |
pressure. You've got to qualify for our team. Dealing with pressure and | :10:38. | :10:44. | |
handling it all, by now he's used this. He's really sharp out of the | :10:45. | :10:49. | |
blocks. Aggressive, good cadence, which is ultimately what you need | :10:50. | :10:57. | |
over the 60 metres. Pushing on. You can achieve that by getting a good | :10:58. | :11:03. | |
left both in front and extension at the back. That will increase your | :11:04. | :11:07. | |
range. Ultimately eat up as much ground as you possibly can. When | :11:08. | :11:12. | |
you're reasonably short, you need to maximise that stride length. He's | :11:13. | :11:16. | |
good, he's powerful and he's been rewarded with that 6.62 and Victor | :11:17. | :11:26. | |
E. Good performance. Well done. Tell me the nerves that the start on this | :11:27. | :11:30. | |
kind of occasion for you. I was quite nervous at first, but you've | :11:31. | :11:35. | |
got to treat it like any other race, to be honest. I was happy to get it | :11:36. | :11:39. | |
over and done with. Go back, recover and get ready for the semi. We were | :11:40. | :11:44. | |
talking to Richard about three races in a day potentially, how does that | :11:45. | :11:48. | |
affect your preparations? You need to learn how to recover properly. | :11:49. | :11:53. | |
You've got to make sure you don't mess about, you get back, keep your | :11:54. | :11:56. | |
head down and keep focused really. You were a reserve for the team in | :11:57. | :12:01. | |
the World Indoors last year, how much has that helped you coming | :12:02. | :12:06. | |
here, to have the taste of what the environment is like? I'm really | :12:07. | :12:09. | |
happy to be hair. I was disappointed not to go to Portland but everything | :12:10. | :12:14. | |
happens for a reason. I'm here now and hopefully I can perform for | :12:15. | :12:18. | |
everyone out. Tell me about the support you're getting from Richard, | :12:19. | :12:22. | |
and the general team and how they've been helping you. They've been | :12:23. | :12:28. | |
giving me advice, don't play with any of these mind games, do your | :12:29. | :12:31. | |
thing and you'll be fine at the end of the day. All the best. STUDIO: | :12:32. | :12:40. | |
Keeps it simple and job done, his time has been rounded down to 6.62. | :12:41. | :12:51. | |
How exciting to be a young athlete and experiencing this for the first | :12:52. | :12:57. | |
time, performing where it matters, not having any regrets. Making | :12:58. | :13:05. | |
something of a name of himself. I loved his interviewing. It showed a | :13:06. | :13:09. | |
bit about his personality. Very relaxed, knows what he's got to do. | :13:10. | :13:14. | |
Very mature attitude. Don't mess about, he said. Also knowing how to | :13:15. | :13:20. | |
manage yourself in between these rounds is very important, especially | :13:21. | :13:22. | |
when you're not used to it. Excellent interviewing. He's got | :13:23. | :13:28. | |
swagger which is nice. His running style, he's leaving his foot on the | :13:29. | :13:34. | |
floor a bit too long. He's running completely through the tie which | :13:35. | :13:38. | |
means he's over striding up front. Because of that big open stride it's | :13:39. | :13:41. | |
got a bit of a braking effect before you get your hips over the top. If | :13:42. | :13:50. | |
he tidies that up... Toni said earlier that British men's sprinting | :13:51. | :14:00. | |
is really strong at the moment. His swaggering a bit there, it's | :14:01. | :14:04. | |
contagious! Rightly so. They are good. They know what is at stake | :14:05. | :14:09. | |
here. He's been running really well indoors this season. If he doesn't | :14:10. | :14:12. | |
believe he can raise his game then he's no business being here. I think | :14:13. | :14:18. | |
he could surprise a few people here at this Championships. Some of these | :14:19. | :14:22. | |
guys have something to prove with not going to the Olympics. This is | :14:23. | :14:27. | |
their time. His first sport was rugby but he's very much a sprinter | :14:28. | :14:32. | |
now. British indoor champion, Andrew Robertson. Let's get over to Steve | :14:33. | :14:38. | |
Cram. COMMENTATOR: Interesting competition to Andrew Robertson. | :14:39. | :14:42. | |
He's in great shape, he's got to convert those really good runs he | :14:43. | :14:46. | |
does in Sheffield. He set his personal best there last year before | :14:47. | :14:50. | |
going to the World Indoors where he didn't run as quickly. He doesn't | :14:51. | :14:55. | |
want that to be the case this year. He's coached by his dad Sam and he's | :14:56. | :15:01. | |
in great shape. Very confident. A good starter, you have to be to run | :15:02. | :15:07. | |
the 60. You want him to come into the big race arena and convert that | :15:08. | :15:13. | |
potential that he shows up Sheffield into a championship performance. He | :15:14. | :15:17. | |
doesn't want to leave his fastest time of the year at home, as it | :15:18. | :15:22. | |
were. Every opportunity for Andy Robertson, come the final. First | :15:23. | :15:24. | |
he's got to get through here. There is the top three. We thought | :15:25. | :15:44. | |
of years ago that Tumi was going to be a cracking runner. Molinari from | :15:45. | :15:51. | |
San Marino. So probably Tumi, again another typical 60 metre runner. | :15:52. | :15:56. | |
Rose in lane three comic equalled his personal best this year. | :15:57. | :16:01. | |
Robertson has not been beaten this year on all of his races. He did not | :16:02. | :16:09. | |
go to the Birmingham Grand Prix, did not need to, he had guaranteed | :16:10. | :16:13. | |
selection of the British Championships. Not such a good | :16:14. | :16:18. | |
start. Rose gets away really well. He's just going to stick this one | :16:19. | :16:26. | |
ahead of Tumi. Some names you can explode out of the box. I'm hoping | :16:27. | :16:36. | |
that was safe for Andrew Robertson. The safe thing to do is to stay in | :16:37. | :16:49. | |
the blocks. He came out, got into his running nicely and got past the | :16:50. | :17:01. | |
fast starting Rose. So we have three through. You need to brush off the | :17:02. | :17:06. | |
cobwebs. Your British champion, under a bit of pressure in that | :17:07. | :17:11. | |
sense. And he got caught sleeping a little bit on the blocks. But when | :17:12. | :17:15. | |
you're a good enough, you will qualify and he certainly is. The man | :17:16. | :17:19. | |
everyone is looking at anti-qualified very comfortably. Out | :17:20. | :17:25. | |
of the blocks, even though you take up the reaction and look at what he | :17:26. | :17:30. | |
does when he hit the floor. That is important, that is when you generate | :17:31. | :17:34. | |
power. You're going through all those bases in 60 metres running and | :17:35. | :17:39. | |
he seems to do that very well. He is British champion, this is his big | :17:40. | :17:46. | |
opportunity. He is coming into this competition knowing that he is | :17:47. | :17:51. | |
capable. We are keeping our fingers crossed because this is the | :17:52. | :17:59. | |
semifinals. Well done, Andrew, we were talking | :18:00. | :18:02. | |
about the start and the Finnish combine. I think I missed about ten | :18:03. | :18:10. | |
in the start with the reaction. But I am in really good shape and | :18:11. | :18:14. | |
confident for the events today, really happy. We know you are an | :18:15. | :18:20. | |
explosive start, with the shenanigans going on yesterday at | :18:21. | :18:24. | |
the warnings you had, did that affect you today? Not really. I was | :18:25. | :18:30. | |
watching the TV and I thought what was going on but it gives you the | :18:31. | :18:34. | |
mindset to concentrate on yourself. And winning yesterday was motivation | :18:35. | :18:39. | |
as well. It was in the back of my mind but not distracting. And you | :18:40. | :18:43. | |
have three guys here, all representing Great Britain so | :18:44. | :18:47. | |
proudly, all pushing each other, you all want those medals and it could | :18:48. | :18:52. | |
be potential one, two, three. It is definitely not a given but I have | :18:53. | :18:59. | |
been racing Richard Kilty since I was in use. It is going to be a race | :19:00. | :19:04. | |
to watch, that is for sure. Looking forward to it. Thank you. | :19:05. | :19:13. | |
It is going to be interesting. The British rivalry starting to come | :19:14. | :19:16. | |
through. They will be back this evening but he's safely through. His | :19:17. | :19:25. | |
reaction time 0.71 but that is understandable. They will have to be | :19:26. | :19:30. | |
sharper in the semifinals. So we have semifinals and then the final | :19:31. | :19:35. | |
right at the end this evening. So it is Richard Kilty, Andrew Robertson | :19:36. | :19:42. | |
and feel Essien. The times are relevant, it was three wins and | :19:43. | :19:46. | |
looking very impressive. So those are the 16 men through to the | :19:47. | :19:54. | |
semifinals. The multi-inventors have moved from | :19:55. | :19:58. | |
the 60 metres across to the second event of this heptathlon. The long | :19:59. | :20:09. | |
jump. Samuelsson of Sweden, the first attempt. They get three each. | :20:10. | :20:19. | |
Over seven metres for Samuelsson. A decent start for him. 22 years of | :20:20. | :20:30. | |
age. He is in the form and certainly one to watch. A good discipline as | :20:31. | :20:37. | |
well. Very clean. Showing good composure. 7.40 his season best, | :20:38. | :20:58. | |
Samuelsson. Urena takes his first attempt in the long jump. He hit the | :20:59. | :21:05. | |
ball hard, you could hear that. Really attacked it well. Urena | :21:06. | :21:14. | |
trying to convert that speed, he does not look impressive. Look at | :21:15. | :21:24. | |
that, that has cost him. He did not get the lift that he would have | :21:25. | :21:28. | |
expected. But wait for the measurement. | :21:29. | :21:38. | |
It is 7.37 for Urena. A decent first attempt despite the distance behind | :21:39. | :21:49. | |
the board. Ashley Bryant has been jiggling around, doing his drills, | :21:50. | :21:52. | |
looking to get support from the crowd. He ran a lifetime best in the | :21:53. | :22:05. | |
60s. Just to remind you. 7.06. Faster than he ran at the end of | :22:06. | :22:11. | |
January in the Czech Republic when he put together a really healthy | :22:12. | :22:18. | |
heptathlon. Anything in excess of 7.50 would be great. Is it a white | :22:19. | :22:27. | |
flag? It is. Right, then. This is a really good start for Ashley Bryant. | :22:28. | :22:33. | |
Just made a slight adjustment but continued with the momentum, the | :22:34. | :22:37. | |
speed. Space to spare. Wherever this is measured, it is worth a bit more. | :22:38. | :22:45. | |
Tim topped were we should mention, a British record-holder. A very good | :22:46. | :22:56. | |
start at 7.60, taking the into the lead overall. | :22:57. | :22:59. | |
And that is a Captain Charisma performance, in the second place | :23:00. | :23:04. | |
overall after two events at a great start to the day. A really good | :23:05. | :23:07. | |
start. It is about keeping that positive mental frame. He is in good | :23:08. | :23:13. | |
form and contrast his body, but just go through the motions but really | :23:14. | :23:17. | |
trying to get the maximum out of himself. And second so far is really | :23:18. | :23:22. | |
good. We will be leaving BBC Two in about eight minutes and going onto | :23:23. | :23:25. | |
the red Button, with qualifying for the men's high jump and women's long | :23:26. | :23:31. | |
jump amongst other things. Jazmin Sawyers going in the long jump | :23:32. | :23:42. | |
qualification along with Lorraine Ugen. She's very much in amongst it | :23:43. | :23:48. | |
in Belgrade. Really looking forward to seeing you compete, Jazmin. Do | :23:49. | :23:53. | |
you love it as much as it appears? I really do, competing is my favourite | :23:54. | :23:57. | |
thing to do. Training is great but it is not competing at | :23:58. | :24:03. | |
Championships, that is what I'm here for. I love to compete. When I get | :24:04. | :24:09. | |
out in the full stadium and you have expectation, people watching, I love | :24:10. | :24:13. | |
it. I feel it is the performance and I can have fun with it. It is a | :24:14. | :24:17. | |
chance finally to show how the training has been going and show | :24:18. | :24:21. | |
everyone what we have been working on. You absolutely thrive when | :24:22. | :24:24. | |
pressure is on, when the spotlight is on. Where did it come from? I | :24:25. | :24:34. | |
think my love for competing under pressure probably comes from | :24:35. | :24:38. | |
performing on stage as a kid and kind of having that spotlight on. | :24:39. | :24:42. | |
And going right now you need to perform and put together everything | :24:43. | :24:46. | |
you have worked for, remember all your lines. I think that is | :24:47. | :24:50. | |
transferred over. Either that or I am just that kind of person, but | :24:51. | :24:55. | |
competing on bigger stages with more pressure is where I feel I come | :24:56. | :25:03. | |
alive. Ivana Spanovic is coming in as a Brit of course and her posters | :25:04. | :25:08. | |
are everywhere. Her face is everywhere, you cannot get away from | :25:09. | :25:12. | |
her in Belgrade! How do you feel thing that? It is nice, she's a | :25:13. | :25:16. | |
friend, and one of the friendliest people on the circuit. Seeing how | :25:17. | :25:19. | |
popular she's here it is nice to see that nice to see there is a place | :25:20. | :25:24. | |
that celebrates long jump so much and is so excited by that. It is | :25:25. | :25:28. | |
hard for the country not to get excited about that with someone so | :25:29. | :25:34. | |
famous. So when I see Ivana Spanovic everywhere I think this is going to | :25:35. | :25:38. | |
be a great competition because everyone is looking forward to it. | :25:39. | :25:43. | |
So she is a friend, but you want to win? Of course. A lot of girls in | :25:44. | :25:46. | |
the competition are friends but it does not mean you do not want to | :25:47. | :25:53. | |
beat them. The friendship is there but competition is more important. I | :25:54. | :25:55. | |
come to every championship, to win. I do not think you should set your | :25:56. | :25:59. | |
sights any lower. I want a personal best and I would like to think I | :26:00. | :26:07. | |
could really push it. We will see. Bobsleigh competitor, singer, long | :26:08. | :26:13. | |
jumper, a really talented woman. Welcome to Steve Cram. It is a rich | :26:14. | :26:23. | |
time for British women past night long jumping. It is a good time, and | :26:24. | :26:36. | |
it is tough to get into the team. That I think generates about high | :26:37. | :26:39. | |
level of performance. It will be interesting, it is a bouncy runway | :26:40. | :26:44. | |
and they helped athletes struggled in the first round. But also that | :26:45. | :26:49. | |
three metre which changes the most visually as you are running in. | :26:50. | :26:53. | |
Basanta bit further away than it normally is. They need to get used | :26:54. | :26:59. | |
to that and then it should be fine. And also pushing for the medals will | :27:00. | :27:06. | |
be Lorraine Ugen. I think she overly said she sometimes things she does | :27:07. | :27:09. | |
not get the attention but she deserves. She is a very good, | :27:10. | :27:14. | |
world-class long jumper. Jazmin gets all the attention because of the | :27:15. | :27:19. | |
other things that she is doing. Shara Proctor is a different | :27:20. | :27:23. | |
character again. But I think Lorraine has a good chance. Ivana | :27:24. | :27:29. | |
Spanovic is the one to beat. It will be a cracking atmosphere on Sunday | :27:30. | :27:32. | |
with their local hero, Ivana Spanovic. Let's talk about Laura | :27:33. | :27:37. | |
Muir, we are coming up to a really brilliant afternoon of athletics. | :27:38. | :27:43. | |
Ten gold medals up for grabs. She is going to win. That will be one to | :27:44. | :27:48. | |
watch. Going to win. That is the build-up to that Don! Laura is in | :27:49. | :27:53. | |
the shape of her life. There is some decent people in there but she will | :27:54. | :27:58. | |
win. I do not know what else you want me to say! Well be there at | :27:59. | :28:09. | |
6:45pm. A really exciting race to watch. Absolutely. Nielsen is gutsy | :28:10. | :28:19. | |
and she will be prepared to take it on. She's got to be brave and bold. | :28:20. | :28:24. | |
Thank you very much. We are going onto the Red Button. Steve Cram is | :28:25. | :28:30. | |
going to get a copy for everyone! The athletes preparing for the | :28:31. | :28:35. | |
qualifiers, mainly in the jobs. See you shortly on the Red Button. | :28:36. | :28:49. | |
# Jump! Great to see Robbie Grabarz back in | :28:50. | :28:57. | |
action. Absolutely superb performance for | :28:58. | :28:58. | |
Ivana Spanovic. Oh, the dragon. | :28:59. | :29:00. | |
Dylan Thomas. Richard Burton. | :29:01. | :29:02. | |
Barry Island. | :29:03. | :29:05. |