Day 3, Part 1 Athletics: World Championships


Day 3, Part 1

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He has saved his title! You may have even saved his sport! He has done it

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again! The champion becomes a legend! Usain Bolt! The final stage

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for Usain Bolt. It is Gatlin, Gatlin wins it right

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at the death! It wasn't to be. And this is sport, there are no

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guarantees. There isn't always a happy ending. His lane now empty,

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and so it ends. Welcome to day three of these World

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Athletics Championships, the sun rises over the Olympic Stadium, but

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things feel a little bit different this morning here, certainly not the

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euphoria of day two after Mo Farah's gold in the 10,000m. The king has

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handed over his crown, but not to demand that people expected or

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wanted, and the papers reflect that, the world's media is reflecting

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that. We will talk about that, the rights and wrongs, I am sure you got

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your opinions, it is #bbcathletics, we will be talking about and for the

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next half an hour, because we wake up 12 hours later, we have had time

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to reflect, think about it, and the immediacy of the emotion last night

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was highly charged, but have your thoughts changed? Have you had time

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to put this into perspective? You know, it is an interesting

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situation, and I think that people like simple narratives, and we

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created one a couple of years ago with good versus evil, Bolt against

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Gatlin. And people are frustrated, because they want to see clean

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sport. It is simple, and it is easy, and it feels good to pin that on one

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person, and that has been Justin Gatlin. British media is fantastic

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with headlines! We see some of them this morning that he will go through

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later, and I think that sort of forms opinion. And it is

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unfortunate, because I don't think, at the end of the day, it gets to

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the real heart of the issue, which drugs in sport and how we clean that

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up, and how we... We can't eliminate it, but how do we, you know, start

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to win the fight against doping and sport? The Justin Gatlin situation,

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when Justin Gatlin has retired, the problem will still need to be

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addressed. He is 35 years old, we knew coming into the championship

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what is previous record was, he was allowed to compete, the governing

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body has made that possible, this is not Justin Gatlin's fault. And we

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cannot expect one man, in Usain Bolt, to save the whole sport. We

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cannot pin it on this one person, he is not the only one to come back

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from drugs, but everyone likes to make him the bad person. The only

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way to solve this is to up the deterrence, up investment across the

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board, the concentration on cleaning up the sport, lifetime bans - then

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we wouldn't be facing the situation at all. That is what people want

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across the board, to know that wherever you are in the world, if

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you are taking part in athletics, you are subject to the same level of

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testing and scrutiny, whether you are Ayana in Ethiopia all Laura Muir

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in Scotland. Gatlin has been somewhat unfortunate, because he has

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been up against Bolt, the people's favourite, so that is why it has

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been easy to pin this on him. But leaving here last night, it was

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quiet, the mood was definitely down. But people are reporting that Gatlin

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himself has been to reach out to the IAAF and said, I am sorry for my

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wrongdoings, especially that second doping offence, where he was caught

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on steroids. He has apologised for that, he has said, I am going to do

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everything I can to encourage children not to do this. So he has

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made his peace with the IAAF, but from my point of view, the IAAF, the

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governing body, have not done enough to support him. Well, they have

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allowed him to be in this maelstrom, this feeling that if Somerby was

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going to beat Usain Bolt last night, you know, the sport would have loved

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it to be a young, fresh talent, a clean, fresh talent, but it was the

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antithesis. Let's get into the headlines, I will let you come back

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on that in a second, because the British media do write some special

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headlines. What a dope, in the Sunday Mail. Bolt from boos, and

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this photograph, not worthy, Gatlin bowing down to Usain Bolt. Usain

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Bolt was very magnanimous, saying that Gatlin is a good man, and he

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clearly has forgiveness in his heart, he doesn't hold any

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bitterness towards him. It is the IAAF which was not able to make the

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bans longer. They wanted to make them longer but it was considered

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restraint of trade, and what Usain Bolt was saying, we probably all

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felt a little bit - much as we do not want cheats to be allowed back

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into the sport, that felt a little bit wrong last night, it felt not

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human, and if we want a bigger deterrent, you don't have to look

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very far for kids not taking up sport, because that moment of

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victory, what it meant to Justin Gatlin, he wasn't able to savour

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that. It couldn't have felt good to him, it must have been a sad place

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to be. People will be saying, he just shouldn't have been a glance,

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and I can't tell my kids see is a great role model. But under the

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rules, he was, and he is not the only person who has come back. That

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is not what athletics is about, it is about celebrating great

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performances, being able to believe in performances, celebrating and

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sharing those emotions and moments. I Am Bolt, fantastic documentary, if

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there was going to be another five minutes, this is not how anybody

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wanted his career to end. The Mail on Sunday, a romcom turned into a

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slasher movie, athletics' worst nightmare unfolded in front of the

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world. Another example of a fantastically dramatic headline! It

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is not the end of the world. You know, I see what he was saying about

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the feeling in here last night, but there was celebration of Usain

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Bolt's career last night, when he was going around that track, no-one

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was concerned about the fact that he lost the race or that it was Justin

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Gatlin who won it at that moment, when he went around the track and

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did his final, you know, victory lap as an individual athlete. There was

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celebration, and someone asked me earlier this morning if I felt like

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Usain Bolt's career legacy would be tarnished because of the lost - not

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at all, the legacy is so huge that everyone loves him, he has meant so

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much to this board that there is still celebration, you know, around

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Usain Bolt. So I do not think that it is, you know, a disaster, or a

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slasher sort of ending to this! I think it is, you know, a separation

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of an amazing career and what he has meant to this board, despite the

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loss still. Just leaving the stadium, the atmosphere in here for

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him, it was euphoric, you have to celebrate his career, but leaving

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the stadium, on reflection, there was a numbness, people were

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scratching their heads as they were leaving, descending on Stratford. I

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think there may also have been a kind of shame in the behaviour here,

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because there was a mob rule mentality. 60,000 people in here

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funds, 55,000 would never think they would start booing somebody in a

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public arena, but in that crowd, they are hyped up, they behave in a

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different way. And emotions come out, Steve is right, it is sport,

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not a movie, it is not a happy ending story, it is just people

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putting it out, and it is who gets there first. That is part of the

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whole drama of sport, that is why we all come to watch it, because

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anything can happen on the night. And it did, and I don't think it's

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tarnishes it, because we see the real characters come out in people

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afterwards, and we saw that come out in both the athletes. They died not

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being talked about got the silver medal, didn't he? As I said last

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night, Christian Coleman must have thought, the night I beat Usain Bolt

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and I still do not win the race! He would never have imagined that!

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Every sprinter for the last ten years has been thinking, if I can

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beat Usain Bolt, I will be world champion, Olympic champion, but I

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think, you know, one of the dangers of the good versus evil, the very

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simple narrative, is that we lose perspective. This is still sport. It

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is hard to go out and win every time, you know, the other seven

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athletes in the race were not on the same page with everyone else in the

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stadium, who was all about this perfect ending to Bolt's career,

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that he will come out, people have bought tickets, and they thought it

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was guaranteed, I am going to go and see Usain Bolt run his last race,

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and he is going to win. That is not what this is about, this is sport,

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the other seven guys always wanted to hand him a loss, and that is

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something that is always possible. And Usain Bolt knew that, he knew

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that he could lose. These headlines would be different if he had lost to

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somebody else, we all talked about it, we talked about Gatlin, Coleman,

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there was a possibility, he has not been informed, so always a

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possibility he will be beaten, it is just about by whom. Yeah, again,

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that is the simple narrative, and that is what nobody wanted, and

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nobody wanted it to be Justin Gatlin because of the narrative that has

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been put together, but that does nothing, it feels good, you know,

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but to criticise, it felt good for the people who were booing, it feels

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good to read the headline about the villain that we can blame, but at

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the end of the day it does nothing towards, you know, helping the

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situation or rectify the situation we are dealing with with doping in

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sport. Let's gear from Sebastian Coe, who said he would feel queasy

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if Gatlin beat Bolt in Beijing, and this morning he was on Garry

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Richardson's programme on BBC Radio 5 live, and this is what he had to

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say. It is not the worst result ever, I mean, I am hardly go to city

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of funds and tell you that -- I am hardly going to sit here and tell

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you that somebody who has walked off with two band in our sport has now

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got his glittering prize, but he is eligible to be here, we did attempt

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a life ban and this particular set of circumstances, and we lost that.

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So we now have the athlete integrity unit, we need to make sure that we

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do everything that we possibly can to toughen up. But, actually, we are

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bound within the Wada world code, that is mandatory. There have been

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two bans in the past, one was watered down, which made it very

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difficult for the second ban, and we went for an eight year ban, which

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would in essence have been a life ban, and we lost that, so these

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things are suffused in legality. Shall we hear from the men

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themselves, Justin Gatlin and Usain Bolt, in the aftermath last evening,

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speaking to Phil Jones? It is not the crowd, I tuned it out

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through all the rounds, I stayed the course, you know, I kept my energy

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through the semis, came to the finals, did what I had to do. The

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support has been outstanding, I can never expect this from any other

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crowd, they really stand by me and push me to do my best. We are rivals

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on the track throughout the years, but we are joking with each other,

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we have a good time. The first thing he said, congratulations, you worked

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hard for this, you do not deserve all the boos. It inspires me

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throughout my career, and he is an amazing man. My start is killing me,

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normally I would get it through the rounds, get better through the

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rounds, but it didn't come together, and that is what killed me. It

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didn't come together, and I knew if it didn't, I felt like it was there,

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but the fact that I didn't get it, that is the reason I lost. It is

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still an amazing night, Usain Bolt's last race, so many victories and

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losses, and to be able to run against him throughout the years,

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you know, just an amazing night. And he wouldn't have had that

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opportunity, as Sebastian Coe said, had he not achieved that a dear ban.

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As the sport got its hands tied behind its back? -- that eight year

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ban. A little bit, that is why it is so important that athletics takes

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the lead with this integrity unit, but as he said, we still have two be

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submitting to the Wada code, so until they get tougher, we cannot go

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against that, so we are bound to follow the same rules, to follow the

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same regulations that Wada put in place, as much as athletics would

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like to go further with that. The integrity unit is moving in the

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right direction, it needs to go faster, in my opinion, it needs to

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Moretti needs to bring in more of regulating everything, not just

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anti-doping, nationality, illegal betting, age-group manipulation. All

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those things, under the same remit of corruption which needs to be

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looked at in the sport. Everything needs to be independent but the

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biggest part of that is anti-doping, bringing things away from the Court

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of Arbitration for Sport and making that in-house so sanctions can be

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passed quicker and faster so we can have some control over it. It is our

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sport so we should say whether it is a life ban or not. That is the issue

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I have. It is a human right to be able to come back and practice your

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sport, it is not. It is a privilege and if you violate the rules then

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you should not come back. What do you make of Lord Coe's comments? Has

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he moved quicker enough in those two years to create a sense this will

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never happen again and we can stop this corrosion? He makes a

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legitimate comment that we are subject to the Wada code and they

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will not let us impose an eight year or a lifetime ban. There are things

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that we can do within the sport and rules you can set up, there are

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things we can do that makes it more difficult for athletes to come back.

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As an example, prize-money you've won over the years that you have

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been using drugs. Paying that back before you can get back into the

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sport. That sort of thing. There are all sorts of things that would make

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it more difficult for an athlete to come back. I would like to see Lord

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Coe try to implement those. If you get more of the brewing that you we

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got for Justin Gatlin, then he has support to say, our fans don't want

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this. Why did they not do for you and Blake or a LaShawn Merritt? Will

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they be doing it today? They won't. Two years ago that narrative got

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started and it had to do with good and evil. The media created this. We

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are as guilty of that. Exactly. I said that then. It does not do a

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service to the fight that we need against doping in sport, trying to

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get a situation where we have a level playing field for all

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athletes. Lets get some reaction from the wider picture. Darren

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Campbell, one of our colleagues from five live. We know you love your

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sport. Are you a little bit less in love? I will never fall out of love

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with athletics. Last night was disappointing but the crowd voiced

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their feelings. That sort of reaction we normally see whether

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football player leaves a football club and play for somebody else.

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What that showed me is the public still love the sport, they

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understand the sport and they voiced their reaction. They paid their hard

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earned money and I'm sure the fact that Usain Bolt was competing, those

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tickets would have been very expensive. The emotions last night

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where to do that. Today I would hope we have settled down a little bit. I

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hope we deal with today with a bit more dignity. We don't have to

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celebrate but maybe at that moment we are just silent. I've heard

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people speak on radio about boycotting going to events. So you

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are talking about silence being the answer and the potential to show

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disapproval might be to mess the ceremony altogether and athletics

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altogether? Obviously that is home fans feel. The reason we should not

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do that as there are two other people in the medal ceremony, one of

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those is Usain Bolt, the other is a young athlete, Christian Coleman,

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this is his first major championships. I would not want him

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leaving without the memory. Ultimately it is not Justin Gatlin's

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fall. The fault lies with him in regards the drug test but the reason

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he's here, that is not his fault. The question was, what do you need

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to do to be banned for life? Do we get to that situation you are

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penalised for abusing the trust the fans give. I feel for parents.

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Imagine if you brought your child here, everybody says, why is

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everybody brewing. This is affecting everybody. It's time for change. The

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guys are talking about it in the studio. People's reaction to him, we

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don't see it to people like LaShawn Merritt, running today, Blake,

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people who had those tests. Is it fair, the way that he's been treated

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and how do we educate the public? The emotions by the way that they

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were because it was Usain Bolt. He's given so much to the sport. People

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empathise with Usain Bolt. He gives his plane, he goes round the track.

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I don't think it's as simple as Justin Gatlin being the poster boy

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for drug cheats. This began in Beijing. He should have beat Usain

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Bolt in Beijing. He tightened up, his shoulders when high, he lost

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that race. This time round, he looked for the mistake, the final

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ten metres. He was not in the mix. Fair play, he held him off but

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neither of them saw it. The fairy tale would have been Usain Bolt

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receiving his final gold medal in an individual event. Thanks for your

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opinions. The last British man to win a medal in the championships. He

:23:43.:23:52.

echoed a lot of our sentiments. This did start two years ago. The

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narrative has continued. It is uncomfortable. The brewing was

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horrendous. -- the booing. If we start encouraging our fans, British

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fans, to boycott and leave stadiums, that's a big problem. We need to

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encourage people to come in and look at our national trials, which were

:24:23.:24:27.

virtually deserted. The lifetime bans, for me, I've said it, I think

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two offences, you should be out. The innocent young athletes, this is not

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just about the athletes but the coaches, the agents that are

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complicit. They carry on coaching. They carry on coaching. Certain

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cultures have been around a long time, the athletes test positive and

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we don't talk about it and that is the only uncomfortable thing, the

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coach needs to be out, right across the entourage. (XXX) fining

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federations. We sanction Russia when they went against the rules. They

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are not the only country where this is going on. A lot of countries.

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When you go above a certain amount of athletes, get fines. We need to

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encourage people. That was my problem. The kids in this stadium

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who watched and asked why people are booing, it is because he broke the

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rules and codes of ethics. I'm not sure you can ever tell a crowd how

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to behave and I cannot imagine a situation where, if Usain Bolt is in

:25:51.:25:55.

the room, anybody will not cheer. If he's there, people want to be

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enthusiastic. It won't be silence. You could be silent for Justin

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Gatlin. You don't need to boo. Usain Bolt will be recognised for his

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bronze medal. Both of them can be cheered. They reacted to Justin

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Gatlin and only Justin Gatlin. But I agree with both of you. I don't

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believe that the answer is fans boycotting events. I do think fans

:26:38.:26:43.

have a role to play in putting pressure on the Wada, putting

:26:44.:26:52.

support behind Sebastian Coe when he says we want a lifetime ban. When

:26:53.:26:57.

your hands are tied you need the support of fans to say, we don't

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want athletes who have had an infraction twice or even once in the

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sport. There are two men today who have served bans. The crowd will not

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acknowledge that because their knowledge is not as deep and they do

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react to headlines and narratives, of which we were part of. We are

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going back to 2015 and the build-up of reaction and the post reaction to

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that race and contrast that to last night.

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Usain Bolt gets out pretty well. They are together, Usain Bolt gets

:27:33.:27:40.

it! I think he has! Pretty good start, he chases him

:27:41.:27:58.

hard. Here he comes. Justin Gatlin WinZip! It is Justin Gatlin! Right

:27:59.:28:05.

at the death. He steals it. Usain Bolt never got there.

:28:06.:28:13.

Let's join Steve Cram in the commentary box. Good morning. The

:28:14.:28:34.

line that you used in 2015 was, he may have saved the sport. In light

:28:35.:28:39.

of last night, what was that? I don't think it was a good night in

:28:40.:28:45.

the sense that you've seen the headlines, we walked with others

:28:46.:28:48.

outwith the crowd and we were talking to a few people. The booing

:28:49.:28:58.

is not nice for Justin Gatlin as an individual but he personifies what

:28:59.:29:00.

people don't like about the sport and they have a right to show that.

:29:01.:29:05.

For that reason, we should not take it lightly. It was not a good night

:29:06.:29:09.

for athletics for those reasons. I also said in commentary, it is

:29:10.:29:20.

sport, there's no script to follow. They took the opportunity to voice

:29:21.:29:29.

frustrations. It is not his fault. He is the most famous drug cheat in

:29:30.:29:40.

the world in a stark event. I chatted to other people. The

:29:41.:29:47.

ceremony has been switched to a different time. I'm still grappling

:29:48.:29:56.

with it thyself. The line I used was, he may have saved his sport. I

:29:57.:30:02.

am a headline grabber. We've all been saying, Usain Bolt, it should

:30:03.:30:12.

not have been his responsibility to save the sport and it is not Justin

:30:13.:30:18.

Gatlin who solely personifies what is wrong with the sport. They are

:30:19.:30:22.

the lightning rods to which everybody is gravitating. Last night

:30:23.:30:27.

we saw that reaction. Thanks very much, Steve. We will catch up later.

:30:28.:30:36.

He's got a long day ahead of him. There's lots more athletics going

:30:37.:30:39.

on. Lots of things to be positive about. Is going to be some fantastic

:30:40.:30:44.

British chances. The heptathlon, is ongoing today. Katarina

:30:45.:30:50.

Johnson-Thompson has let herself with a lot to do but is not out of

:30:51.:30:52.

the picture completely. She is starting with one of the best

:30:53.:31:04.

events, long jump, and it is how she recovered. She ran hard in the 200

:31:05.:31:09.

last night, I hope the legs are fresh. She knows what she has got to

:31:10.:31:13.

do, she has got to jump very, very well, and maybe increase the

:31:14.:31:17.

distance between her to try and climb up the leaderboard a little

:31:18.:31:24.

bit. Just one more question on last night, and the ramifications, you

:31:25.:31:27.

know, I had a few things this morning on the radio, this will ruin

:31:28.:31:31.

the whole championships, it will be talked about everyday - that is

:31:32.:31:36.

sensationalism, isn't it? This won't be the story of the championships.

:31:37.:31:40.

No, it will be what it was before, Mo Farah in his last race is on the

:31:41.:31:46.

track, and he has got one more, it will also be Usain Bolt's last

:31:47.:31:51.

championships, he has got the relay coming up, which will be amazing,

:31:52.:31:55.

you will see the same crowds trying to get a view of him for the last

:31:56.:31:59.

time on the track, and that will be a great competition as well with the

:32:00.:32:04.

US, Great Britain, Japan, Jamaica, the 4x100m relay. And Wayde van

:32:05.:32:10.

Niekerk in the 400m, trying to complete the 400-200 double, so many

:32:11.:32:16.

things going on, and let's dispose with the sensationalism. Let's tell

:32:17.:32:22.

you what is coming up today. Britain's Katarina Johnson-Thompson

:32:23.:32:29.

Will Hope to shine on day two of the heptathlon, but Olympic champion

:32:30.:32:33.

Nafi Thiam is also in action. She had a really strong day, and the

:32:34.:32:37.

Belgian looks well-placed to claim world gold. Marathon time on the

:32:38.:32:42.

streets of London, Callum Hawkins is attempting to build on his top-ten

:32:43.:32:48.

finish in Rio last summer. Four months ago, Josh Griffiths was an

:32:49.:32:53.

unknown club runner, today he makes his World Championship debut over

:32:54.:32:59.

26.2 miles. The marathon man to beat is Daniel Barron Giroud, he took a

:33:00.:33:03.

surprise victory in the London Marathon in April. In the women's

:33:04.:33:06.

race, the ringing world champion, Marian Dibaba, is the woman to beat.

:33:07.:33:15.

America's world champion Allyson Felix tops the bill in the women's

:33:16.:33:21.

400m heats. Kerron Clement begins his 400m hurdles campaign. We will

:33:22.:33:29.

see Andrew Pozzi in the 110 metres hurdles as that gets off and

:33:30.:33:37.

running. And Omar McLeod Jamaica also in the hurdles. This is the

:33:38.:33:46.

timetables so you can pick out how to spend your Sunday morning, and

:33:47.:33:52.

see the things that matter most to you, and the heptathlon takes off,

:33:53.:33:55.

steeplechase in just a few minutes' time.

:33:56.:34:19.

We are on air on BBC Two until five o'clock, it really is a marathon

:34:20.:34:26.

broadcasting day! But it there is a man who can last the distance, we

:34:27.:34:29.

have got in the commentary box - Steve Cram.

:34:30.:34:35.

Thanks, it is a long day, loch going on in the stadium, two marathons, I

:34:36.:34:42.

do not know how many people will be watching athletics on the streets or

:34:43.:34:50.

in the stadium, but a big day. The sun is shining, and we start with

:34:51.:34:55.

the steeplechase first-round, three races, the first three and the

:34:56.:35:08.

fastest losers to the final. Birech will be one of the favourites, but

:35:09.:35:12.

Zak Seddon next game will be delighted to have made the team. Zak

:35:13.:35:20.

is full of smiles, relishing the opportunity.

:35:21.:35:33.

Krystian Zalewski of Poland on the inside there, we have got a very

:35:34.:35:41.

good Moroccan in this race as well, Soufiane Elbakkali, so it tough

:35:42.:35:49.

first round for Zak Seddon. It is not quite full in the stadium yet,

:35:50.:35:58.

people still coming in, sold-out, the evening sessions through the

:35:59.:36:01.

rest of the week, last night was incredible, and just to carry on as

:36:02.:36:06.

Paula has come down to the commentary box, just to carry on, it

:36:07.:36:13.

takes A-level while, it takes about an hour to get there! -- a little

:36:14.:36:18.

while. The idea that everyone is just going to remember that, I don't

:36:19.:36:23.

think that is true, a lot of people saying how much they enjoy the

:36:24.:36:27.

championships, and the question keeps getting as, where are we going

:36:28.:36:32.

to win any more medals from? I would love us to be winning a medal from

:36:33.:36:35.

the steeplechase, but it would be good just to see some of these guys

:36:36.:36:41.

advance from the heats into the final here today, a tough ask, tough

:36:42.:36:47.

conditions, the first three and six fastest losers will go through. Zak

:36:48.:36:52.

Seddon is a pretty exciting young talent here, he has done well. If I

:36:53.:36:58.

tell you that he turned up to the training camp in the same pair of

:36:59.:37:02.

shoes that he has been running in since January, he was just happy to

:37:03.:37:06.

find himself on the team and in that situation. And who stepped up to

:37:07.:37:09.

lend a new pair of shoes but Mo Farah? He is running around in sheep

:37:10.:37:14.

bikes that have been lent to him, but he has worked hard to be here.

:37:15.:37:23.

-- in spikes. He is a British athlete that did not expect to make

:37:24.:37:28.

the team, out there, competing in the stadium, let's in front of full

:37:29.:37:32.

crowds, full support, taking their first steps on a journey, knowing

:37:33.:37:38.

that their future is being looked after in the right way. Just a point

:37:39.:37:43.

on that group, this is the biggest ever endurance squad, I think since

:37:44.:37:54.

2012. 1912! Sorry, it is going to be a long day to day, since 1912, yes!

:37:55.:38:00.

More women than ever before, obviously we saw both Lauras going

:38:01.:38:10.

through to their final, Zak Seddon here. So the early pace is pretty, I

:38:11.:38:19.

mentioned Birech in this race, Elbakkali has been having a

:38:20.:38:22.

brilliant season, the tall Moroccan in the red in about fifth place at

:38:23.:38:28.

the moment, two very good young Ethiopians, whose ages down as 18 or

:38:29.:38:45.

19, just to come back to that point about age manipulation. I watched

:38:46.:38:55.

them in Hengelo, and I was impressed, good pace, technique is

:38:56.:39:00.

not brilliant, but only 17, well, that is what is aged says, but

:39:01.:39:05.

obviously a young talent. Ethiopia has not really found anyone to

:39:06.:39:11.

challenge the Kenyans. Ethiopia has not concentrated on this, we have

:39:12.:39:16.

seen a few women come through in steeplechase from Ethiopia, but on

:39:17.:39:20.

the men's side, nowhere near the domination, and we talk about the

:39:21.:39:27.

100m being so important... The Swedish athlete looks like he is

:39:28.:39:40.

living. We talk about Kemboi personifying the event, it is very

:39:41.:39:43.

much an event that people go into, for many countries steeplechase is

:39:44.:39:48.

seen as something that you go into if you are not quick enough to make

:39:49.:39:53.

the 1500m team the 5000m team, you will concentrate on steeplechase.

:39:54.:39:59.

That is a very good point. Kenya will be hoping to maintain the

:40:00.:40:10.

dominance, the big news was Kipreto coming to compete, he has not been

:40:11.:40:16.

in great shape, Birech's big rival, national rival, he is right up

:40:17.:40:22.

there. Zak Seddon doing a good job, it is going to get tougher, but he

:40:23.:40:26.

has got himself nicely involved, and that is good to see. Elbakkali, I

:40:27.:40:36.

saw him run in the Diamond League in Rabat, incredibly impressive. He

:40:37.:40:47.

made it look way too easy, to be honest, just moving up on the inside

:40:48.:40:55.

now to joint third place. Yeah, Krystian Zalewski of Poland just

:40:56.:40:58.

moving onto the shoulder of Zak Seddon, just moving around him now,

:40:59.:41:04.

and is Zak Seddon has it in his legs to latch onto the back of him, he is

:41:05.:41:11.

a really wily competitor, as we see Elbakkali moved easily to the front.

:41:12.:41:15.

He does look strong, and he ran scarily well in Rabat, and I think

:41:16.:41:20.

some of the rumours, we talk about the fact that Kenya has a

:41:21.:41:23.

steeplechase tradition, but Morocco has a steeplechase tradition that

:41:24.:41:32.

has been a little bit sullied by the results in coaching. It passed me

:41:33.:41:46.

by, Paula, tucked on the inside there, we know his background, he is

:41:47.:41:54.

the tall figure in blue of France, and I am seeing him just move

:41:55.:41:58.

outside now, I can't understand the strength of this heat, you have got

:41:59.:42:08.

Birech, you have got Elbakkali, and some runners who should have been in

:42:09.:42:12.

the third heat, but it has been made even tougher in this race. The big

:42:13.:42:18.

names coming to the fore, going through 2000m at a steady pace, just

:42:19.:42:29.

trying to work out, that has thrown us a little bit, the fact that he is

:42:30.:42:35.

in this race, it must have been a redraw, I don't think you would just

:42:36.:42:40.

have come out, he has done some controversial things, but to race in

:42:41.:42:43.

the wrong heat would be really pushing it, I can only imagine that

:42:44.:42:47.

France put in a complaint, do they have three runners in this one, and

:42:48.:42:51.

they decide they need one in each of the heats? Well, Birech almost took

:42:52.:42:56.

a tumble at the water jump, one of the favourites, so here goes

:42:57.:43:00.

Elbakkali as they take the bell. Zak Seddon just starting to feel as

:43:01.:43:04.

though he is struggling, obviously, you would expect that to happen, the

:43:05.:43:10.

six fastest loser spots are available, so if he can stay in the

:43:11.:43:14.

top nine, he has got a slim hope of hanging in, but it is Elbakkali, the

:43:15.:43:19.

very good Ethiopian, Wale, Birech on the inside, the runner from Uganda

:43:20.:43:27.

struggling over that barrier. But now Elbakkali stretching out.

:43:28.:43:31.

Elbakkali stretching out really well, he doesn't really need to do

:43:32.:43:35.

any more, very much controlling this from the front, and the battle

:43:36.:43:40.

behind will go on behind him, going on for the third automatic

:43:41.:43:43.

qualifying place. The first two are clear at this point with a couple

:43:44.:43:49.

more barriers to clear. Really upsetting things there, Birech is

:43:50.:43:54.

really struggling, a bit of a shock. Mekhissi, who was moved into this

:43:55.:44:00.

heat, Elbakkali clears the last barrier, so does Mekhissi, Wale in a

:44:01.:44:04.

real sprint, they will be the top three qualifiers, and the first

:44:05.:44:07.

surprise is that Birech, who would have been one of the favourites for

:44:08.:44:12.

a medal, we'll have to wait to see if his time is going to be quick

:44:13.:44:18.

enough. Zak Seddon crosses in 8:33, and at the moment he will be a

:44:19.:44:24.

loser, but with two more races to come, he has got a very slim chance

:44:25.:44:32.

of staying in there. So Elbakkali, Mekhissi, well, that made that an

:44:33.:44:37.

incredibly difficult race. You could actually look at those three, the

:44:38.:44:47.

real medal contenders, three of them in the same semifinal, a tough one

:44:48.:44:55.

for Zak Seddon. Well, the heptathlete are out for day two,

:44:56.:45:00.

first event is the long jump, five of seven, this event. The favourite

:45:01.:45:07.

is not in the lead, Thiam, the Olympic champion, trailing the

:45:08.:45:11.

German, Carolin Schafer, after the first day of action. So Thiam, first

:45:12.:45:19.

attempt in the long jump. Slightly laboured on the approach, it is

:45:20.:45:24.

beyond six metres, lifetime best of 6.50, she jumps that in Rio en route

:45:25.:45:32.

to Olympic glory. Slightly tentative there, just knocking off a bit of

:45:33.:45:35.

the soreness from her day's work yesterday.

:45:36.:45:47.

We have seen athletes fall foul of that. Making no mistake there, for

:45:48.:46:05.

the opener. There is Katarina Johnson-Thompson. She made some

:46:06.:46:09.

inroads into salvaging her day yesterday. It did not go well. One

:46:10.:46:20.

metre 80. It was way down. Huge dent in her campaign to a potential

:46:21.:46:30.

medal. It is not all lost. A global medallist. She will need to go close

:46:31.:46:48.

to Vista content. How was that as an experience? I've worked my it was

:46:49.:47:00.

incredible. On that track, that is enough to keep me going. Was your

:47:01.:47:12.

plan to give you this going forward? I came into the Championship,

:47:13.:47:17.

realistically it was going to take something special. One of these days

:47:18.:47:26.

when everything clicks. In the end, I did not have it. A quick word on

:47:27.:47:40.

Mo Farah. He is a legend. I did not have any decent spikes. I did not

:47:41.:47:53.

take the trainers off for two weeks. Good at going forward. I hope to see

:47:54.:48:05.

you soon. Apologies, I thought he was in ninth place but sadly he was

:48:06.:48:15.

intense. There he is. An anxious wait. Good support for the

:48:16.:48:33.

heptathlete is. Twice European champion, first attempt in the long

:48:34.:48:42.

jump, over six metres, just. Down on what she is capable of. Maybe out of

:48:43.:48:53.

contention on day two. Going to be really tight. It looks as though

:48:54.:48:54.

gold and silver are wrapped up. Here is an athlete to keep an eye

:48:55.:49:24.

on. This is the penultimate event after the long jump.

:49:25.:49:39.

Can claim up from a position overnight. Around that six-metre

:49:40.:49:58.

mark. Some of the fatigue and I work from yesterday, it is good strategy

:49:59.:50:02.

to get that first. Safe on the board. First attempt, get one in,

:50:03.:50:17.

and you've got two attempts. That is what has happened. Here is your

:50:18.:50:28.

overnight leader. We knew she was in shape. That was a really solid first

:50:29.:50:37.

day. She knows she can give the champion something to think about.

:50:38.:50:52.

Looking to retain a Leeds. A big jump is needed. Again, slightly

:50:53.:51:12.

tentative. Shakes her head. 6.20 she jumped last year. Sixth in the

:51:13.:51:16.

Olympic Games. Good discipline on the board. A little step sideways

:51:17.:51:27.

which will be celebrate and lose a little bit of distance. Needs more,

:51:28.:51:42.

more likely. An athlete who has no room to be cautious. Katarina

:51:43.:51:49.

Johnson-Thompson needs The Jump of her life if she is to wrestle her

:51:50.:51:58.

way back into contention. Carrying that. Underperformed in the high

:51:59.:52:01.

jump. Blistering run. She's got her jumping legs on. What

:52:02.:52:22.

is it going to do? She has maybe lost her balance from yesterday.

:52:23.:52:41.

Just faltered. Decelerating and losing distance despite it being OK

:52:42.:52:52.

on take-off. We talked about her as a contender for medals. She will be

:52:53.:52:59.

one person to keep an eye on. It will come down to that race for the

:53:00.:53:02.

medals. Rodriguez is a contender as is

:53:03.:53:23.

Katarina Johnson-Thompson for bronze. She knows what she needs to

:53:24.:53:40.

do here. The second fastest ever. Two jumps remaining. Only three

:53:41.:53:51.

lacked jumps for this. Katarina Johnson-Thompson eyeing up this. I

:53:52.:54:02.

huge roar from the crowd to lift her spirits, dampened somewhat

:54:03.:54:07.

yesterday. Does she want it enough? Does she have the mettle?

:54:08.:54:19.

It is a big effort. Is it a white flag? It's a huge jump, yes it is!

:54:20.:54:39.

Cage -- KJT may have jumped back into the medals. We know that she's

:54:40.:54:44.

a great long jumper. That is a really good jump. Exactly what she

:54:45.:54:51.

needed. The crowd response. They know the importance of that leap in

:54:52.:54:58.

this fifth event of seven. It was never going to go right in every

:54:59.:55:06.

event. It has here. That improves her chances. We'll take a breath and

:55:07.:55:19.

compose herself. There is a chance to let loose. There is a brawl ran

:55:20.:55:31.

the stadium. A smile from Katarina Johnson-Thompson.

:55:32.:55:42.

They come round the bend. We have the favourite for this.

:55:43.:56:04.

Silver-medallist in Rio de Janiero, and the next heat. Four Kenyon is

:56:05.:56:10.

involved in this. Evan Jager moves so well. I'm not

:56:11.:56:36.

sure that Ezekiel Kemboi is in the kind of form that means you can win,

:56:37.:56:42.

but you never know. And Ieuan Thomas of Cardiff. Keep an eye on him. Yes,

:56:43.:56:49.

it's a very interesting story, how he made the championships. Came so

:56:50.:56:58.

close to getting the qualifying and actually fell. Was invited on a

:56:59.:57:09.

rankings service. Work hard for a chance to experience this. Anyone

:57:10.:57:22.

who watched this knows how well he dominated. He's really established

:57:23.:57:40.

himself as the man to take on the mantle. Losing a bit of touch at the

:57:41.:58:01.

moment. The Moroccan who ran 12, but failed to finish in Stockholm, just

:58:02.:58:08.

staying out of trouble. Quite tight, as we saw in the first heat. Coming

:58:09.:58:22.

through. We have a fall down there. Just trying to see who it was who

:58:23.:58:31.

went down. He would have been a contender. He was rolling around and

:58:32.:58:42.

he's lost too much contact no. Falls foul of the steeplechasers. Became

:58:43.:58:56.

European champion when he removed his best in celebration. Talking

:58:57.:59:02.

about this qualifications, he was supposed to retire after the Olympic

:59:03.:59:12.

Games but he was running right behind and noticed Ezekiel Kemboi

:59:13.:59:19.

put a toe nail on the infield and was disqualified. Technically it was

:59:20.:59:22.

correct, it was certainly against the spirit of the sport and many

:59:23.:59:30.

were unhappy. Was upgraded to bronze and he came back and said, I'm not

:59:31.:59:31.

finished. Hopefully enjoying his experience

:59:32.:59:46.

but at the front, Evan Jager has lifted it. There is a contrast as

:59:47.:00:00.

you see the clean technique. Contrast with the technique of

:00:01.:00:06.

Ezekiel Kemboi, not quite as smooth but it gets the job done. You never

:00:07.:00:20.

know which one will turn up but he has something to settle. He has

:00:21.:00:30.

hardly turned up. Usually has one good race. Ezekiel Kemboi is almost

:00:31.:00:38.

toying with him. He's such a great change of pace, even at the age of

:00:39.:00:39.

35. He is looking round. Kemboi is having to dig in, Seboka

:00:40.:00:54.

trying to get back to him, a flying finish from Seboka, I think Yoann

:00:55.:01:09.

Kowal just holds an, I am not sure he knew Kemboi was coming up on the

:01:10.:01:14.

inside, three go through automatically, Jager looking easy,

:01:15.:01:19.

backing up his favoured status. Ieuan Thomas coming through now over

:01:20.:01:22.

the final barrier, some way down on his best. I am not sure if Kemboi

:01:23.:01:29.

might just have sneaked it from Kowal, it was certainly very close.

:01:30.:01:44.

But Evelyn -- Evan Jager the winner, it will be a great final. Yes,

:01:45.:01:48.

confirmation that Kowal has grabbed the place, we haven't seen the time

:01:49.:01:52.

for Kemboi, but I think the race was quick enough that he has a very good

:01:53.:01:57.

chance of going through as a fastest loser, Kemboi. He did not have

:01:58.:02:01.

enough in his legs, stuttering really badly. Certainly at this

:02:02.:02:08.

final barrier, he stutters, then he starts to make up ground on Kowal,

:02:09.:02:13.

who looks comfortably clear at this point, but Seboka launched his

:02:14.:02:17.

charge, and Kemboi tried to react, but his best was not quick enough at

:02:18.:02:21.

the end. Have they been given the same time? If you watch Kowal, he

:02:22.:02:27.

thinks he has made it, and he sort of starts to look around a little

:02:28.:02:33.

bit, eases off a little bit, reasonably comfortable. Seboka

:02:34.:02:36.

appears on his outside, and he doesn't realise that Kemboi is on

:02:37.:02:40.

the inside, suddenly he has to make a bit more of... A secondary surge!

:02:41.:02:47.

Just enough to see him through, but Jager looking tremendous out in

:02:48.:02:48.

front. Here is a little look at the

:02:49.:03:00.

overnight standings before we catch up with the long jump, the fifth of

:03:01.:03:07.

seven events, Carolin Schafer of Germany hit of Nafi Thiam. We would

:03:08.:03:09.

get the thoughts of Toni Minichiello, Jess Ennis-Hill, your

:03:10.:03:17.

thoughts on KJT's chances of a medal? She's still in there, she

:03:18.:03:20.

will have to get a really good jump in, she has started well, three

:03:21.:03:25.

centimetres better than last time, so an extra nine points, starting to

:03:26.:03:29.

close the gap. What you have to like at is the difference between Schafer

:03:30.:03:36.

and Thiam, converted two centimetres, Thiam has to be Schafer

:03:37.:03:40.

by seven centimetres. If we go down, Rodriguez has to beat Thiam, sorry,

:03:41.:03:48.

be Schafer by 43 centimetres. So there are differences, so that they

:03:49.:03:52.

go into the javelin even. Here is Thiam on the run. With Katarina

:03:53.:03:58.

Johnson-Thompson looking on in support, 6.20 in the first round, it

:03:59.:04:05.

is better, slightly. Well, we expected more, maybe, by the look on

:04:06.:04:10.

her face. Your thoughts on that jump, Tony. At this kind of speed,

:04:11.:04:22.

it was hard to see, not really pulling her foot underneath,

:04:23.:04:25.

carrying the speed off and out. It is not about the speed on the

:04:26.:04:29.

runway, it is the speed that you leave the take-off board with, that

:04:30.:04:34.

is what Tigist Tufa into the pit. A better jump, 6.33, an extra 13

:04:35.:04:48.

centimetres. She is quite a long way down on what she is capable of, what

:04:49.:04:56.

she did in Rio last year, Thiam. Well, smiles on her face, she will

:04:57.:05:02.

have been pleased with her first jump. I think it is a great market

:05:03.:05:07.

to open up with that kind of jump. Let's have a look at her again. This

:05:08.:05:12.

is a look back at that opening jump of Johnson-Thompson, 6.56, talk me

:05:13.:05:22.

through it. I tell you what, I am nervous, a little bit short on the

:05:23.:05:27.

board, she tends to put her foot out longer on the block, and even she

:05:28.:05:30.

knows it is close, because she has been erratic on long jump runways.

:05:31.:05:34.

But she has changed her run-up, she goes for a rolling start, and any

:05:35.:05:40.

error on the rolling start, five or ten centimetres, is with double by

:05:41.:05:43.

the time you get to the board. Not the fullest try off the board, I

:05:44.:05:47.

think she has cut that short. I think she knew she would be tight on

:05:48.:05:53.

the board, perfect board, drops her feet in a little bit early for me,

:05:54.:05:58.

see how the arms are well forward. So more distance to come? I

:05:59.:06:03.

definitely think so. Look at that, a bit of positivity from Toni

:06:04.:06:09.

Minichiello! Are you being cheeky?! It is a bit difficult at there, the

:06:10.:06:14.

winds that we are getting, minus wins, into the face, we saw plus 2.2

:06:15.:06:19.

in one of the competitions, so the wind is gusting around, it will play

:06:20.:06:23.

havoc with the run-up. My advice would be to move back a shoe, then

:06:24.:06:32.

run at it hard. Omega and back, give yourself space, and run added. -- so

:06:33.:06:41.

move back. It is these moments between jumps. The critical thing

:06:42.:06:43.

here, and it is going to happen, forget the

:06:44.:06:51.

difference between Kat for gold against Thiam and Schafer, forget

:06:52.:06:55.

that, that may have gone. Johnson-Thompson needs to beat the

:06:56.:07:00.

Cuban girl by 23 centimetres to go into the javelin even, and then when

:07:01.:07:04.

you get to the javelin, 20 points, that is where you have got to make

:07:05.:07:09.

the difference again. Yeah come intriguing stuff, that is

:07:10.:07:13.

going to keep us interested all day today, the marathons to come, this

:07:14.:07:20.

is the morning, the men's marathon, incidentally, starts in about 20

:07:21.:07:23.

minutes. We have got lots of other action on attractive blondes as

:07:24.:07:26.

well. This is the line-up for the final heat. Tindouft has been added,

:07:27.:07:38.

the Moroccan. Mekhissi should have been in this one, but Tindouft is in

:07:39.:07:46.

this one now. Rob Mullett is in this one. 16-year-old Jakob Ingebrigsten,

:07:47.:07:50.

part of the brilliant family, the latest to throw himself on to the

:07:51.:07:55.

world stage, only 16 years of age. Good 1500m right, but going in the

:07:56.:07:59.

steeplechase, a bit of a baptism of fire for him. II -- Brimin Caputo,

:08:00.:08:08.

and there is Rob Mullett, you might have

:08:09.:08:20.

heard Zak Seddon talking about him, I loved his comment, that would keep

:08:21.:08:24.

the running for another ten years, the excitement that he felt wearing

:08:25.:08:33.

the vest. Hughes, the very good Canadian. There is Ingebrigtsen.

:08:34.:08:44.

There he is, Kipruto, really interesting, as I say, to see how he

:08:45.:08:50.

is going to compete, because he has been not been competing very well,

:08:51.:08:55.

he has been injured, his very first race in the Diamond League in Doha

:08:56.:08:59.

was very average, so a lot of question marks over the Olympic

:09:00.:09:02.

champion here. We have just seen Ezekiel Kemboi have to sprint, and

:09:03.:09:06.

he will now have to wait to see if he goes through as the fastest

:09:07.:09:12.

loser. Four Kenyans in here, there is Kemboi, the Diamond League

:09:13.:09:17.

champion, sorry, defending champion, excuse me. Four Kenyans in the

:09:18.:09:24.

steeplechase this year, two of them in this heat. Again, top three, the

:09:25.:09:29.

fastest loser spot is 8:26, that is the slowest of the fastest losers,

:09:30.:09:36.

so incredibly tough task for Rob Mullett, if it wasn't already.

:09:37.:09:40.

Right, I way they go, let's catch up with the long jump in the

:09:41.:09:45.

heptathlon. Carolin Schafer of Germany, the overnight leader, she

:09:46.:09:53.

is a contender possibly for gold. She looks on course for a certain

:09:54.:09:58.

medal. She was runner-up to Thiam in an historic heptathlon competition

:09:59.:10:04.

earlier in the summer, with a lifetime best. Taking her time here,

:10:05.:10:12.

as she is entitled to, 6.10 in the first round, she knows she is going

:10:13.:10:15.

to have to improve on that to give Thiam something to think about.

:10:16.:10:20.

Well, it is a slight improvement, by the looks of it, into a gentle

:10:21.:10:26.

headwind. 0.7 metres per second, the headwind, for the long jumpers.

:10:27.:10:34.

Maybe Schafer would have expected more, she jumped in excess of 6.50

:10:35.:10:40.

en route to that score earlier this summer. They did have the wind at

:10:41.:10:44.

her back. You can see she is tightening up and grimacing as she

:10:45.:10:48.

comes in, really tight across the shoulders, that just impede

:10:49.:10:52.

movement, run open, run loose, that is what gives you speed. Run open,

:10:53.:11:00.

run loose! Tough in the World Championships, though, isn't it?

:11:01.:11:03.

Schafer waiting for her distance. Looking for something bigger than

:11:04.:11:11.

6.1 zero. Next up is your Bilic Rodriguez of Cuba. -- Yorgelis

:11:12.:11:24.

Rodriguez. There are two parallel runways here, it is busy. She might

:11:25.:11:30.

have to ask an official to go and get a tape measure, it might be

:11:31.:11:38.

quicker! So, then, it is taking longer than every other jump, I

:11:39.:11:42.

don't know if there is a problem here, but the athletes do not need

:11:43.:11:49.

this. We will update you on that as we get the result of Schafer's

:11:50.:11:57.

distance. The early pace being shared,

:11:58.:12:01.

Matthews of Canada in second place, he got it moving at a reasonable

:12:02.:12:06.

pace, and as we have all been saying, when you are in the third

:12:07.:12:11.

heat and you know what you have to do, 8:26 gives you a chance, a

:12:12.:12:19.

little nudge there! It is just because Sikowo was coming across,

:12:20.:12:25.

use wanted some room, a reluctant leader, running wide in the lane.

:12:26.:12:29.

Rob Mullett just at the back, Ingebrigtsen towards the back of the

:12:30.:12:37.

group, the 16-year-old. And I missed the kilometre point, Paula, help me

:12:38.:12:42.

out, I didn't see it. To: 52, a little smaller they need to get

:12:43.:12:47.

things moving along. Rob Mullett will not too much surging, just

:12:48.:12:58.

moving give themselves a good view of the barrier. Quite a few guys

:12:59.:13:02.

jostling for position, the silver holding up is hand, just to say it

:13:03.:13:13.

wasn't his fault. Matt Hughes fell badly in the Diamond League in

:13:14.:13:16.

Monaco, but he recovered well. He wants to keep himself out of

:13:17.:13:21.

trouble, and when it goes slow, like this, they are all getting a bit and

:13:22.:13:24.

see, pushing around, making sure they get clear sight of the barrier.

:13:25.:13:29.

Young Ingebrigtsen moving out wide to make sure he gets a clear view,

:13:30.:13:37.

very exciting. The youngest ever, no, this year when he broke through

:13:38.:13:41.

the four minute barrier for the mile, the youngest ever man to do

:13:42.:13:46.

that, very talented family, and where does he fit in? Where is his

:13:47.:13:49.

strongest event? He is still finding that out.

:13:50.:13:54.

That roar was for Katarina Johnson-Thompson, who has taken to

:13:55.:13:58.

the runway for the second attempt in his fifth event. Rodriguez, the

:13:59.:14:04.

previous jumper, was 6.23, in fourth place behind Katarina

:14:05.:14:09.

Johnson-Thompson, who has moved into third place as we stand. The middle

:14:10.:14:14.

of the fifth event, Johnson-Thompson, round two of the

:14:15.:14:21.

long jump. No. If you watch that again, you will see her length and

:14:22.:14:25.

three or four steps out, she just reaches, and this is the problem

:14:26.:14:33.

with Kat, the poor discipline in her running. She just let the Shingo

:14:34.:14:38.

away and the foot lead out. It is a rhythm thing, exactly the same in

:14:39.:14:43.

the high jump, wasn't it? It is that, trying too hard, the

:14:44.:14:47.

inaccuracy of the rolling start. If she fixes that, this kid can jump

:14:48.:14:52.

seven metres, no doubt. She has got one more chance to do that, a foul

:14:53.:14:56.

in the second round, but you can see that Johnson-Thompson is definitely

:14:57.:14:59.

in medal contention. OK, one more to come for KJT, the

:15:00.:15:18.

last heat has not been pedestrian but pretty slow, and sadly Rob

:15:19.:15:20.

Mullett is really struggling there. Big problems in terms of fastest

:15:21.:15:32.

losers, but for a Rob Mullett, even that pace is a bit of a struggle.

:15:33.:15:42.

The two Americans now, just watching as Matt Hughes comes up round the

:15:43.:15:49.

outside. Oh! Oh and another faller. It was the Swede there who went

:15:50.:15:54.

down. Kipruto just trying to decide whether things are moving on. I

:15:55.:15:58.

don't think it was anyone's fault there. Solomon just going down

:15:59.:16:04.

really heavily. Matt Hughes has taken the opportunity of the upset

:16:05.:16:10.

caused their to break away. The gaps are appearing. Hughes is putting the

:16:11.:16:18.

pressure on. About time too, Paula. It was slow. About time too. The

:16:19.:16:24.

guys were bunched together and waiting for somebody else to make

:16:25.:16:29.

the move. When Solomon went down there, everyone got a shot of

:16:30.:16:36.

adrenaline. It is who reacted the fastest to that. Matt Hughes has a

:16:37.:16:47.

bit of a cushion there. In terms of stringing out this race, it is going

:16:48.:16:53.

to hot up now in the final lap. So Matt Hughes in a very good position

:16:54.:17:01.

here. The tall Ethiopian is now looking threatening. Kipruto, this

:17:02.:17:09.

will be a big test for him. Only the top three. They cannot afford not to

:17:10.:17:14.

be in the top three. Anything slower than about 8.21... Hughes, what a

:17:15.:17:26.

great performance from him. Lovely technique from the Canadian.

:17:27.:17:32.

Hurdling very nicely indeed. The Olympic champion moving into third.

:17:33.:17:38.

Matt Hughes is just looking a little bit tired over the water jump there.

:17:39.:17:45.

These three are moving away now. The last barrier. Safely over. Not so

:17:46.:17:54.

good from Hughes, but he can CB hind him. A real scrap on for the fastest

:17:55.:18:04.

loser spots. 25, 26, no. Only one fastest loser from that heat. So

:18:05.:18:10.

plenty of people, including the former Olympic champion, Kipruto.

:18:11.:18:17.

Thankfully, you said that only one fastest loser would come from that

:18:18.:18:27.

heat, because there was a faller who hit the ground hard and just

:18:28.:18:32.

stumbled over the line. He was going so well. He almost came to a

:18:33.:18:38.

standstill in the water, his legs look going, and he climbed over the

:18:39.:18:47.

final barrier, and just kind of foul. We will be discussing the

:18:48.:18:59.

men's marathon shortly. Ideal conditions, it really is. A crisp,

:19:00.:19:04.

beautiful, almost autumnal morning. Brendan Barber will be commentating

:19:05.:19:12.

on that marathon. We haven't yet discussed the events of last night

:19:13.:19:16.

and the ramifications of that victory for Justin Gatlin. Famously,

:19:17.:19:21.

two years ago, there was images of you dancing in the aisles when Usain

:19:22.:19:26.

Bolt one in Beijing. With that in mind, tell us what you are feeling

:19:27.:19:31.

this morning. I wasn't dancing last night. I was very disappointed with

:19:32.:19:37.

the fact that Usain Bolt didn't win the race. I was also disappointed it

:19:38.:19:41.

was Justin Gatlin and, who has been banned in the past for taking drugs,

:19:42.:19:47.

who actually won the race. In many ways, the story is the bad guy. And

:19:48.:19:53.

he's not a bad guy. He beat the hero, and he is the hero. I was

:19:54.:19:58.

really sad, but when you analyse it, we are covering sport here. The

:19:59.:20:07.

story, if it was fiction, you would write the story that Usain Bolt

:20:08.:20:11.

managed to hold himself together, come across the line and win by four

:20:12.:20:17.

hundredths of a second. But this is different. The fairy tale ending,

:20:18.:20:22.

the ending of drama, of a story... It wasn't a great ending, but the

:20:23.:20:28.

ending was that the great hero, the legend of our sport, one race to

:20:29.:20:33.

many, one season to many, trying to hold his body together, trying to

:20:34.:20:41.

get in time, his start being in his mind and disappointing him, and

:20:42.:20:45.

being unable to win the race. He only lost by four hundredths of a

:20:46.:20:50.

second. It was a story of real sport, but disappointment. The

:20:51.:20:54.

surround sound is not great and the crowd was booing for Justin Gatlin,

:20:55.:20:59.

which is disappointing. But they wanted to see Usain Bolt win his

:21:00.:21:03.

last individual race, which she wasn't able to. He wasn't able to

:21:04.:21:09.

increase as number of gold medals. We were disappointed, the crowd was

:21:10.:21:19.

disappointed, but we are dealing in sport at the end of the day. Thank

:21:20.:21:22.

you very much, Brendan. Let's focus on a couple of the Brits taking part

:21:23.:21:25.

in the men's marathon. Josh Griffiths came to our attention in

:21:26.:21:29.

spectacular style when he ran his very first marathon earlier this

:21:30.:21:35.

year. The London Marathon was going to be my first, and I was hoping to

:21:36.:21:41.

run it under 2.16, which is the Wales Commonwealth Games qualifying

:21:42.:21:46.

time. I had trained for a long time. COMMENTATOR: There is an athlete

:21:47.:21:51.

wearing 114, who could well be Josh Griffiths. This could be a surprise

:21:52.:22:00.

hit. That is under 2.15. Halfway round, I caught up with some of the

:22:01.:22:04.

lead British runners. I was still worrying about my watch and nothing

:22:05.:22:08.

else, because I thought these guys were in a different race. I worked

:22:09.:22:12.

my way through the field and across the line, and I realised what had

:22:13.:22:16.

happened. COMMENTATOR: Could this young man be

:22:17.:22:21.

representing Great Britain in the World Championships in London? I

:22:22.:22:26.

thought I had just qualify for London, but I didn't want to count

:22:27.:22:30.

my chickens or anything. I was waiting for the phone call a couple

:22:31.:22:34.

I have the very best of British with me right now. What about the

:22:35.:22:46.

reaction of your fellow athletes? They were really excited. Excited

:22:47.:22:51.

that I get to race in the Champs in the summer. It makes them believe

:22:52.:22:55.

that it could happen to them as well. That is the great thing about

:22:56.:23:00.

running. It is a true democracy, because if you are good enough, you

:23:01.:23:06.

train fast -- hard enough and fast enough, you get in. You a poster boy

:23:07.:23:11.

for club runners can achieve major feats and join the elite in the way

:23:12.:23:18.

that you have? Definitely. I know people probably better than me who

:23:19.:23:22.

just have not made the jump. You have to continue to work hard and

:23:23.:23:27.

believe in yourself, and what I achieved in London shows it is

:23:28.:23:32.

possible. If I got to be a full-time athlete, it would be a dream come

:23:33.:23:39.

true. The benefits of being here, as a newcomer to the team, is you can

:23:40.:23:43.

pick the brains of some of the more experienced people here. There's a

:23:44.:23:47.

host of people here with more experience, so it's great to be

:23:48.:23:53.

talking to them, get advice on things like having to deal with

:23:54.:23:58.

nerves. The London Marathon was amazing, the crowd there. It is

:23:59.:24:03.

going to be similar, if not better, at the world champs in the summer.

:24:04.:24:07.

I'm really looking forward to it. It's going to be a great experience.

:24:08.:24:10.

We wish Josh the very best of luck today, and Callum Hawkins as well.

:24:11.:24:21.

Ninth in Rio, hoping to build on that. It is a looping course. They

:24:22.:24:29.

run it four times. It starts at Tower Bridge, and it's looking

:24:30.:24:34.

absolutely resplendent today. Not dissimilar to the day we had

:24:35.:24:38.

recently for the London Marathon. I'm delighted to turn you over to

:24:39.:24:43.

our marathon commentary team, Paula Radcliffe, Brendan Foster and Steve

:24:44.:24:49.

Cram. A beautiful day in London. The last

:24:50.:24:57.

one was won by Daniel Wanjiru. He is familiar with the course on Tower

:24:58.:25:01.

Bridge. Before the halfway point normally, and it is the start of

:25:02.:25:11.

this World Championship marathon. So they have four laps. This will

:25:12.:25:16.

effectively be the start straight and finish straight. They will not

:25:17.:25:20.

come back onto Tower Bridge until they have finished the race. The lab

:25:21.:25:28.

is just ten kilometres. 42: that is of the marathon. It is pretty much

:25:29.:25:35.

along the embankment. Those who are used to watching the marathon will

:25:36.:25:40.

recognise it. We have a good representation from Great Britain,

:25:41.:25:45.

as we have heard. Josh Griffiths, a great story. Davies has been brought

:25:46.:25:54.

in as a late replacement, and Callum Hawkins, who I can already see three

:25:55.:25:59.

or four in from the left-hand side. He is wearing sunglasses and the

:26:00.:26:04.

white and blue of Great Britain, the kind of blue shoulders. What a great

:26:05.:26:10.

performance from him in Rio. We have very good Kenyans, very good

:26:11.:26:15.

Ethiopians, lining up here, in what is always still one of the

:26:16.:26:21.

highlights any Championships. I agree with that. I am delighted to

:26:22.:26:25.

see the crowds on the roads of London. We are commentating from a

:26:26.:26:30.

distance, here in the Olympic Stadium, and here we are on the

:26:31.:26:36.

streets of London, largely running on the embankment, eventually

:26:37.:26:39.

running around St Paul's and back along the embankment. Four laps of

:26:40.:26:48.

around 10,000 metres. This famous bit of the London Marathon course,

:26:49.:26:53.

along by Tower Bridge and down the Mall eventually. British distance

:26:54.:26:59.

running in terms of today's performer, we are really looking to

:27:00.:27:03.

Callum Hawkins to provide us with a run for our money. The crowd are

:27:04.:27:08.

expecting a battle with the Africans, a battle with the

:27:09.:27:14.

Ethiopians, and the Japanese team are pretty strong. A battle with the

:27:15.:27:19.

Kenyans. It would be great for us today, Paula, if we could see Callum

:27:20.:27:25.

Hawkins feature in this race. It would be really special. The guys

:27:26.:27:29.

racing here today, the people racing on the track have had the

:27:30.:27:40.

opportunity to compete in an amazing atmosphere and an amazing stadium.

:27:41.:27:42.

The crowds on the streets for a marathon in London will make it

:27:43.:27:45.

great, and to see a bricked up there would be amazing. As you see, a

:27:46.:27:52.

steady start. The laps are very familiar. Running into the final

:27:53.:27:57.

miles of the London Marathon, but it's just the start it. They go

:27:58.:28:02.

along the embankment almost up to Westminster. We will be able to see

:28:03.:28:08.

Big Ben. They turn around and head back into the city around St Paul's

:28:09.:28:12.

Cathedral, by the Guildhall and the Bank of England, and then dropped

:28:13.:28:17.

back down onto the embankment. That will be the condition of the first

:28:18.:28:22.

lap. I'm pretty sure the crowds are going to build. As we progress

:28:23.:28:28.

through the next couple of hours. Lots going on back in the stadium,

:28:29.:28:34.

and we will be going backwards and forwards to the marathon. Let's

:28:35.:28:41.

catch up with the long jump. It is the heptathlon in the Olympic

:28:42.:28:47.

Stadium. A beautiful day. It is the second day for the heptathlete. One

:28:48.:28:57.

place behind Katarina Johnson-Thompson in the third round,

:28:58.:29:06.

Vetter. That is better. Vetter one of a trio of strong Dutch

:29:07.:29:12.

heptathlete. That is an improvement for her. A good run. Unfortunately,

:29:13.:29:18.

when she plants her foot on the board, she has a bent knee, so she

:29:19.:29:24.

doesn't quite get the left. Anthony, crumples a bit, doesn't quite get

:29:25.:29:28.

the lift. She would get more distance if she stood up on that.

:29:29.:29:36.

But she looks happy. It is 6.32, her season's best. She has a very good

:29:37.:29:46.

javelin, and she is on for 6550. That is going to be in and around

:29:47.:29:52.

for the bronze medal. It is all about points in the heptathlon. And

:29:53.:29:59.

this is Thiam. She is already in the lead, with six metres 33. Last

:30:00.:30:04.

attempt to improve it. It's a big effort.

:30:05.:30:12.

When the pressure builds, she gets better - that is the mark of a

:30:13.:30:19.

champion. Look at body, Chester, reaches she is a tough cookie. --

:30:20.:30:29.

chest up. 6.33 was her best so far, 6.58 is a lifetime best, that looks

:30:30.:30:37.

close to it. It is a season's best, 6.57, consolidates her first place

:30:38.:30:43.

position with two events remaining. All right, then, the overnight

:30:44.:30:50.

leader, Schafer, has gone into second place because of Thiam's long

:30:51.:30:56.

jumping. Schafer chasing, and other jump beyond six metres, 6.20, but it

:30:57.:31:03.

is a no jump for the German, no improvement. Just going back to

:31:04.:31:08.

Thiam, her personal best is 6.58, so to produce into a minus 0.5 wind, I

:31:09.:31:15.

said she was a tough cookie, but what a great competitor, that is the

:31:16.:31:20.

kind of determination you need in heptathlon. Schafer leaving her toes

:31:21.:31:25.

out a bit, an erratic individual. Not the best jump for her, looking

:31:26.:31:29.

at the schools, doing a quick bit of maths, she is still capable of

:31:30.:31:35.

scoring 6700. The silver-medallist safe as long as she can produce a 50

:31:36.:31:39.

metres javelin throw that you always tends to do. So a bit of a slip for

:31:40.:31:46.

Schafer. Thiam rises to the top. Another contender, the young

:31:47.:31:54.

Rodriguez, the Cuban, 22 years of age, finished one place behind

:31:55.:31:58.

Katarina Johnson-Thompson, setting a new Cuban record, last year. It is

:31:59.:32:03.

going to be another ding-dong battle for bronze potentially, her last

:32:04.:32:07.

attempt, no, 6.23 in the second round was her best. And she is in

:32:08.:32:15.

fourth place as we stand, Johnson-Thompson in the third-place,

:32:16.:32:19.

but she has another jump, Johnson-Thompson. She can improve

:32:20.:32:26.

her situation. We have only got the javelin in this morning session, and

:32:27.:32:33.

then the 800m to come for the conclusion of the heptathlon, and

:32:34.:32:36.

Rodriguez was going for it there, that is what happens when you push

:32:37.:32:43.

too hard, I guess. I think, yeah, she will be disappointed, because

:32:44.:32:47.

she is capable of 6.50, but she has jumped 17 centimetres better than

:32:48.:32:57.

last time. For me, Kat needs to jump an additional 25 centimetres, that

:32:58.:33:02.

is what she needs, she throws around 41-42, then it will be a

:33:03.:33:06.

straightforward foot race in the 800m, so she needs this. She does

:33:07.:33:11.

have a tendency, when she runs faster, to open her stride, so you

:33:12.:33:15.

have got to have discipline here, Kat. Johnson-Thompson, round three

:33:16.:33:21.

of the long jump. Fast on the approach, good on the board. It is

:33:22.:33:30.

another jump in the mid 6.5 metres, somewhere in the region of what we

:33:31.:33:34.

saw in the first round, 6.5 six. I think the look on her face tells us

:33:35.:33:40.

what we need to know. Not as quick on the runway, determined to get a

:33:41.:33:45.

jump in, she has sacrificed speed, still got that opens stride, but not

:33:46.:33:49.

really carried the speeding, unfortunately. Caught in two minds,

:33:50.:33:57.

I really feel. I mean, I can't mind read, but I get the impression that

:33:58.:34:00.

she didn't go for it, because she knew that if she went for it, she

:34:01.:34:08.

might foul. 6.45, you know what, a fantastic jump of 6.56, that is the

:34:09.:34:13.

competitive streak you want, but the discipline needs to be there on the

:34:14.:34:18.

runway. An extra 60 points have gone begging there, I think.

:34:19.:34:23.

Johnson-Thompson looking good with just two events remaining.

:34:24.:34:34.

Just about ready for the start of the men's 400m hurdles, and that is

:34:35.:34:36.

how they line up. Kemar Mowatt, Jose Luis Gaspar of

:34:37.:35:02.

Cuba, the 21-year-old in lane seven. A couple of good Estonians, Jagor

:35:03.:35:10.

goes in lane six. And there is the Olympic champion, from Rio, won the

:35:11.:35:16.

title at his third attempt, only seventh in the US trials, but OK to

:35:17.:35:20.

compete here because he is a wild card as the 2016 Diamond League

:35:21.:35:29.

winner. Takatoshi Abe of Japan, he has a chance of going through. And

:35:30.:35:34.

Javier Culson, took bronze on this track five years ago in the

:35:35.:35:49.

Olympics. 48.76 this season. It has just been announced around the stage

:35:50.:35:53.

and that four will go through automatically, and the four fastest

:35:54.:35:55.

losers over the five heats. Britain represented in this one by

:35:56.:36:13.

Jack Green, who goes in the fifth of the heats. The first heat of the

:36:14.:36:18.

men's 400m hurdles. So away they go, and we will find

:36:19.:36:37.

out how Javier cause and's form is, but so too Kerron Clement, who has

:36:38.:36:41.

been running well this season. -- Javier Culson. The new star of the

:36:42.:36:55.

event, Kyron McMaster. A good, strong start from Jagor of Estonia

:36:56.:37:03.

as well, and at the moment it is Clement, Abe of Japan, Jagor

:37:04.:37:10.

beginning to fade. Culson with a bit of work to do. Four go through

:37:11.:37:15.

automatically, Jagor coming back into it, but Kerron Clement and Abe

:37:16.:37:23.

of Japan, and also the Estonian, Jagor, 49.47 for Kerron Clement. I

:37:24.:37:33.

was going to say he looks as comfortable as it is possible to

:37:34.:37:40.

look running before the metres hurdles, pretty well controlled by

:37:41.:37:46.

Kerron Clement, 49.46, and a good run from Abe, the Japanese champion.

:37:47.:37:53.

And Colin Jackson watching this one along with me, Jagor seem to get a

:37:54.:37:58.

second wind coming down the straight, but Kerron Clement does

:37:59.:38:03.

look pretty comfortable. He does look really comfortable indeed, nice

:38:04.:38:07.

to see him going through the whole process correctly, doing his stride

:38:08.:38:11.

patches, doing everything right to make sure it is a comfortable switch

:38:12.:38:15.

down off the final barrier. That is what you want to see from a

:38:16.:38:24.

champion. Well, the men's pole vault qualification is and the way,

:38:25.:38:31.

Shawnacy Barber, the reigning world champion, a clearance at 5.30, now

:38:32.:38:38.

trying 5.4 five. That was unusual, what did he do there?! He handled

:38:39.:38:41.

that! Colin Jackson will be impressed with that! Not quite sure

:38:42.:38:48.

what to make of the technicalities of that! Instead of going upside

:38:49.:38:52.

down above the poll, he kind of straddles it. A bit like a western

:38:53.:38:59.

role, if you remember that from your schooldays, rolling around the bar,

:39:00.:39:03.

you do not have to get your centre of gravity up so far. Brendan is

:39:04.:39:07.

giving me a thumbs up, here are members the Western roll, good to

:39:08.:39:13.

have some boys who understand what I am talking about! It is a clearance,

:39:14.:39:20.

if slightly unusual, Shawn Barber looking to defend his title,

:39:21.:39:25.

automatic or vocation and 5.75, so more to come. -- automatic

:39:26.:39:30.

qualification. Meanwhile, Tower Bridge looking

:39:31.:39:33.

resplendent in the sunshine, this is where they will end up for the

:39:34.:39:36.

finish, they left about 50 minutes ago, and let's just have a look at

:39:37.:39:42.

the lap that I mentioned earlier. Four laps, they will not come back

:39:43.:39:47.

to Tower Bridge until the end, they go along the Embankment, familiar

:39:48.:39:51.

route for the London Marathon normally, the curve of the river,

:39:52.:39:56.

Big Ben in the background, almost all the way to Big Ben, almost to

:39:57.:40:02.

Westminster, but then they turn around just before there, and they

:40:03.:40:07.

head back in the same direction. And then they just take a little

:40:08.:40:10.

left-hander and go up through Paternoster square, around Saint

:40:11.:40:19.

Paul's, Guildhall, as you can see, the Bank of England, through the

:40:20.:40:22.

City, then back down onto the embankment, and that is about 10K,

:40:23.:40:28.

and then they will go back and do four laps. That last little bit, as

:40:29.:40:33.

I said, only on the very last lap. They have just reached the turning

:40:34.:40:38.

around point, and they are now heading back along the Embankment,

:40:39.:40:42.

approaching five kilometres. It has been pretty slow up to this point,

:40:43.:40:48.

nothing much happening, really, a big group, people from Kenya,

:40:49.:40:54.

Ethiopia, the familiar African contingent, but also, for the Mo

:40:55.:41:02.

Farah fans, you might member this man racing Mo Farah over 10,000m,

:41:03.:41:14.

Meucci. 15.58 is very slow for these guys. Callum Hawkins is in that

:41:15.:41:19.

group on the inside, and he has been training in Spain, there were some

:41:20.:41:22.

suggestions that maybe things, because he has been having a

:41:23.:41:26.

cracking year, I am told that the last few weeks have gone reasonably

:41:27.:41:29.

well, well prepared for this, looking forward to racing well, and

:41:30.:41:33.

he will not be frightened about being near the front. He won't be

:41:34.:41:38.

frightened at all, he was very happy to commit in Rio to really go out

:41:39.:41:43.

and run a very brave race there, made the decision to skip the London

:41:44.:41:48.

Marathon, to take that pre-selection position and concentrate solely on

:41:49.:41:52.

this, so he has been training in Bjork, and by all indications things

:41:53.:41:55.

have gone well and he is excited to get out and race -- training in

:41:56.:42:03.

Majorca. I have been impressed by the crowd at there watching them

:42:04.:42:08.

today, a decent day for marathon running - it could have been

:42:09.:42:12.

oppressive if it was like a few weeks ago. The feed stations for the

:42:13.:42:17.

individual countries, run member, a completely different organisation to

:42:18.:42:20.

the London Marathon, it is only this number of runners, a few number of

:42:21.:42:25.

runners, so specifically designed and organised so the lead athletes,

:42:26.:42:33.

the Ethiopian, Mekonnen, looking for his specific link with a country

:42:34.:42:37.

flag on it, so the organisation slightly different to the London

:42:38.:42:40.

Marathon, which is about catering for the masses. This is about

:42:41.:42:44.

catering for the elite, but the crowds are happy to see the elite on

:42:45.:42:50.

this great cause, a great cause for spectator in, because you can see

:42:51.:42:53.

them four or eight times as they come up and down the Embankment. I

:42:54.:42:58.

think that is why the crowds are out, a free show, the marathon show,

:42:59.:43:02.

and also the World Championship show, and later we will see the

:43:03.:43:08.

women take this course. And next week, the walking as well, Tom

:43:09.:43:14.

Bosworth, the walks will be on the Mall, leading up to Buckingham

:43:15.:43:17.

Palace, which will be fabulous and the last day of the championships.

:43:18.:43:26.

So far this morning first to show his colours at the front is Mekonnen

:43:27.:43:28.

after the very slow first five kilometres. This is slow motion, in

:43:29.:43:39.

case you are wondering! One -- Daniel Wanjiru, the winner of the

:43:40.:43:42.

London Marathon, he will be hoping to repeat that this afternoon, but

:43:43.:43:47.

very slow pace at the moment. Let's go back to the stadium.

:43:48.:43:51.

Further to the east of London, we're just about ready for the second heat

:43:52.:43:54.

of the first round the men's four metres hurdles. I mentioned Kyron

:43:55.:44:02.

McMaster, the outstanding athlete in this event this year. There is

:44:03.:44:15.

McMaster, of the British Virgin Islands, world junior

:44:16.:44:17.

bronze-medallist last, but amazing progress this season down to 47.8

:44:18.:44:25.

zero, 20 years old, quickest in the world this year, the only man below

:44:26.:44:30.

48 seconds. Outside him is the Jamaican champion, Hyde. The

:44:31.:44:41.

Irishman, Barr, is in five. The Japanese runner is in three.

:44:42.:44:55.

So keep an eye on lane six, Thomas Barr has had injury problems, ran so

:44:56.:45:03.

well in Rio, just a fraction away from the bronze medal there, but

:45:04.:45:07.

injury problems this year, an event which takes its toll on the body. At

:45:08.:45:12.

the moment, Barr, in lane eight, looking so strong, as he has this

:45:13.:45:14.

season. TJ Holmes, the American, has made

:45:15.:45:31.

good progress. It will be TJ Holmes who leads them into the final

:45:32.:45:36.

straight. Four to go through automatically. Barr digging in now.

:45:37.:45:46.

A fight for fourth place. A dip on fourth place. TJ Holmes and McMaster

:45:47.:45:55.

ahead of him, and Hyde, and Barr in that the battle for automatic

:45:56.:45:59.

qualifying place. TJ Holmes was third in the trials, and he looks in

:46:00.:46:09.

passive, trying to look like it was a stroll in the morning sunshine.

:46:10.:46:14.

Thomas Barr is looking to the screen for confirmation. Right on the

:46:15.:46:25.

outside, the world leader. He is young, only 20. From the Virgin

:46:26.:46:30.

Islands. He has got into that magical figure of 48 seconds. As we

:46:31.:46:35.

come closer to these championships he has struggled a bit with his

:46:36.:46:39.

stride pattern and his rhythm, and lost a bit of that early season

:46:40.:46:45.

form. In London, he struggled. Had to do lots of changing around. All

:46:46.:46:51.

of that comes from a lack of experience, basically. Where you

:46:52.:46:57.

have had this great improvement from going from a 49 second run down to

:46:58.:47:03.

47. The stride pattern and the approach has to change entirely. But

:47:04.:47:08.

a huge talent. You've got to watch him. Thomas Barr has missed out by

:47:09.:47:15.

100th of a second in the automatic qualifying places, but he is in a

:47:16.:47:21.

position for one of the four fastest losers. Lets recap what happened in

:47:22.:47:27.

the fifth event of the long jump, Katarina Johnson-Thompson. In the

:47:28.:47:32.

first round, she did this. A really solid effort. 6.56. Really pleased

:47:33.:47:39.

with that. Unable to improve on it, but it really did salvage her

:47:40.:47:45.

competition into third place, as you can see behind Carolin Schafer and

:47:46.:47:52.

Thiam. In contention from that bronze, with Rodriguez. Absolutely.

:47:53.:48:01.

Needs 40 metres or more to stay in this. Just the javelin and 800

:48:02.:48:07.

metres to come. Johnson-Thompson in third place as we stand. Still urge

:48:08.:48:19.

early stages. Hawkins is up there. Haven't seen

:48:20.:48:24.

Josh Griffiths yet, but I think he's up there. A little bit further back.

:48:25.:48:30.

We get five kilometre splits, so we can keep an eye on how they are

:48:31.:48:35.

doing. This is the scenic part of the route. The idea of world

:48:36.:48:39.

Marathon courses is that they tried to show off the host city as well as

:48:40.:48:45.

they can, and this one doing that very well indeed. In front of St

:48:46.:48:50.

Paul's. A beautiful morning in London. As Brendan and Paula were

:48:51.:48:55.

saying, nice marathon running weather. Not too warm. The winds and

:48:56.:49:02.

rains we've had at times have hopefully abated. A good crowd

:49:03.:49:06.

starting to build, and I'm sure that will continue as the morning goes

:49:07.:49:14.

on. We have mentioned Wanjiru. A very good Kenyan team here. We have

:49:15.:49:18.

Kipketer in there as well, and Kirui, who won Boston. And silver

:49:19.:49:26.

medallists in this championship a couple of years ago from Ethiopia.

:49:27.:49:36.

Polar a contender as well. High quality in this world marathon

:49:37.:49:44.

final. Showing off the lovely historic part of this great city. St

:49:45.:49:50.

Paul's and Paternoster Square behind them. Heading back around the city

:49:51.:49:58.

and back onto the embankment. 18 degrees out there. Not much of a

:49:59.:50:04.

wind. There is a shower there on the course. A little cooling for some of

:50:05.:50:11.

them. This is part of the course, you wouldn't expect as many people,

:50:12.:50:17.

but they are gathering on the embankment, London Marathon style.

:50:18.:50:23.

Not too much happening, so let's get back to the stadium for these 400

:50:24.:50:31.

metres hurdles heats. Big news that Kieren McMaster, the

:50:32.:50:36.

fastest man this year from the virgin Islands, has been

:50:37.:50:39.

disqualified. That means that Thomas Barr moves up into the automatic

:50:40.:50:46.

qualifying places. Usually in the 400 hurdles, it means a Trail leg

:50:47.:50:51.

violation. We will have a look at it, and have a look at McMaster in

:50:52.:50:59.

that race. 400 metre hurdles, there's lots of things that can go

:51:00.:51:05.

wrong. You can clip a line. Watch his feet. Is he making any contact

:51:06.:51:11.

with the line? If it's not violation there. He has taken the barrier

:51:12.:51:20.

there, as you can see, with his left leg as his lead leg. We cannot tell

:51:21.:51:26.

from this angle. From the head on you maybe able to see whether he is

:51:27.:51:33.

trailing. His trail leg is not quite going over the barrier, maybe, which

:51:34.:51:37.

is the type of thing we need to look out for. Whether he is clearing the

:51:38.:51:42.

barrier accurately or whether he is clipping the line. This could be

:51:43.:51:50.

crucial one. No, looks fine. He's looking around. He feels quite

:51:51.:51:56.

comfortable. At this moment, I can't quite see which of the things he's

:51:57.:52:02.

done that has caused the disqualification. If you look back

:52:03.:52:07.

to the first hurdle, when he hit it, it might have been a problem because

:52:08.:52:12.

of that. He is the quickest in the world this year. There will be an

:52:13.:52:18.

appeal process for his disqualification. Let's look at the

:52:19.:52:22.

first hurdle again, as we wait for this third heat. Watch his feet. If

:52:23.:52:30.

he clips the line in any way, that could be an instant

:52:31.:52:35.

disqualification. But he looks really smooth. Couldn't see any

:52:36.:52:42.

mistakes there. Let's see what they eventually say officially. Some of

:52:43.:52:47.

the bigger and more established countries are good at appealing.

:52:48.:52:52.

Let's see how the British virgin islands are. Thomas Barr moves up

:52:53.:52:57.

into the automatic qualification places. This is heat three. Copello

:52:58.:53:10.

very strong. Gets a little bit easier for some of others involved.

:53:11.:53:32.

Samba in nine, a very talented youngster. Goes outside Copello

:53:33.:53:35.

there. Copello is that European champion,

:53:36.:53:46.

bronze medallist at the last Olympic Games. Four goes through

:53:47.:53:59.

automatically, without Rasmus Magi as well. The opportunity for one of

:54:00.:54:11.

the other athletes as a result. Hussain very good, but away from

:54:12.:54:15.

Switzerland, not quite as strong. Copello, a majestic upright style.

:54:16.:54:33.

Samba, the Qatari youngster, looking good as well.

:54:34.:54:46.

Good run from Copello, the European champion. Made it look reasonably

:54:47.:54:56.

comfortable. Copello looked really good all the way round. No stresses,

:54:57.:55:03.

got his stride pattern right, very smooth.

:55:04.:55:10.

Talking about going smoothly, our first bit of pace put on in the

:55:11.:55:16.

marathon, by Great Britain's Callum Hawkins. He led in Rio for a while,

:55:17.:55:22.

and he's doing it again in the World Championship marathon. He decided

:55:23.:55:27.

he'd had enough of that very slow pace. He's in the World Championship

:55:28.:55:32.

final. Why not? He's in good pace and has run personal bests at half

:55:33.:55:38.

marathons this year. He knows this is a fantastic stage and a fantastic

:55:39.:55:44.

opportunity for him. Early, early stages, of course, and an immensely

:55:45.:55:52.

talented field. In Rio we were like, really, do you want to do that? The

:55:53.:55:56.

conditions here are not the same as in Rio, so why not? Callum Hawkins

:55:57.:56:01.

leading the World Championship marathon. He's not leading it at a

:56:02.:56:08.

stupid pace. It's a sensible pace. It's a good, fast course, great

:56:09.:56:14.

conditions, very little wind, 55% humidity, so not hot out there.

:56:15.:56:20.

Advised by great American runner Steve Jones, what would Steve had

:56:21.:56:25.

done? He would have gone out there. The toughest man on the day is going

:56:26.:56:32.

to win the race. Almost 10K completed. Callum Hawkins likes to

:56:33.:56:37.

run in the front. He's not doing something because he's panicking.

:56:38.:56:40.

We've seen him on the road the last couple of years, running good half

:56:41.:56:49.

marathons. 15.37 for 10K there. He's comfortable leading. He likes to

:56:50.:56:55.

lead. An aggressive front runner, not overawed. I don't think this

:56:56.:57:01.

field is as strong as in Rio, and he led in Rio. He has that extra

:57:02.:57:07.

experience. He is powerful. We saw him doing this in the Edinburgh

:57:08.:57:12.

Cross country earlier in the year doing exactly this. It was lovely to

:57:13.:57:18.

see current leader Callum Hawkins of Great Britain, and by the way,

:57:19.:57:24.

Scotland. I know, and absolutely belongs there. He's looking around

:57:25.:57:29.

saying, do any of you want to come with me and make this a proper race?

:57:30.:57:36.

He's picked up the pace to 2.12 pace, and he's done that in the last

:57:37.:57:41.

kilometre, so he's running faster than that. He's stretching the

:57:42.:57:45.

field, and he's capable of doing it. If you look at him may be against Mo

:57:46.:57:53.

Farah and the stage that Callum Hawkins is in his career, does he

:57:54.:57:57.

have a bit more over the marathon distance? It is his best distance,

:57:58.:58:02.

and he's not been afraid to go to it at this early stage in his career.

:58:03.:58:07.

He's been training and preparing hard for that. If nothing else, he's

:58:08.:58:14.

poked the wasps nest, because they've all started to buzz around a

:58:15.:58:20.

little bit. Big names, the people we expect to contend for medals,

:58:21.:58:24.

hopefully along with Callum Hawkins. Who knows? The race is on now. As

:58:25.:58:35.

Paula was saying, 15.30 eight. 15.36 for Callum Hawkins himself. The pace

:58:36.:58:42.

will get quicker from here on in. The man who won here in London...

:58:43.:58:52.

Just trying to see where he is. Further adrift. Kipketer, who is

:58:53.:58:59.

there. Sorry, Kirui. Wanjiru up with him as well. On the final lap, they

:59:00.:59:06.

will go straight into the finish over Tower Bridge. The crowd

:59:07.:59:11.

starting to build here, which is wonderful. It's always odd to see in

:59:12.:59:18.

a marathon, three laps to go! It is like a mile race. Overlooking the

:59:19.:59:24.

tower of London, the athletes back in the stadium, getting ready for

:59:25.:59:31.

the next round. The tower were resplendent there. The athletes here

:59:32.:59:35.

in the sunshine ready for the next heat of the 400 hurdles.

:59:36.:59:43.

Nobody disqualified in the marathon, as far as I'm aware, but a big

:59:44.:59:48.

disqualification with McMaster. One of the favourites, quickest in the

:59:49.:59:53.

world this year, from the British Virgin Islands. Disqualified for a

:59:54.:59:56.

lane infringement, which is stepping over the line on a bend. This is

:59:57.:00:05.

where we believe it occurred. Just hasn't touched the line, and it is

:00:06.:00:11.

clear. Absolutely. No argument about that. The distance for the event is

:00:12.:00:18.

measured as being six inches from the line. So if you clip the line,

:00:19.:00:25.

it is instant disqualification. He will have known there. There are

:00:26.:00:30.

officials at every barrier watching. So McMaster went out, and Thomas

:00:31.:00:35.

Barr moved up into the automatic qualifying places. Here is how they

:00:36.:00:37.

line up for the next heat. Warholm, very quick, young

:00:38.:00:57.

Norwegian. A good multi-events athlete, but discovered he was very

:00:58.:01:05.

good particularly at this event. Just 21. Stand him in good stead in

:01:06.:01:21.

this event. This man from Jamaica, Ricardo Cunningham. His team-mates

:01:22.:01:42.

have gone through. There is Warholm. Mostly himself making the noise.

:01:43.:02:11.

Some of the medal contenders have taken a keen interest in the

:02:12.:02:23.

disqualification of McMaster, and Stigler will know that his chances

:02:24.:02:28.

have improved for a potential medal. The same with Warholm. Once you

:02:29.:02:35.

start to get down to the low numbers...

:02:36.:02:53.

False start. Not a particularly common occurrence. I was trying to

:02:54.:03:09.

have a look at that, could not quite see.

:03:10.:03:22.

Crawling his way to disqualification.

:03:23.:03:35.

You can sometimes excuse it. Nervousness and adrenaline.

:03:36.:03:54.

A good athlete, he has gone sub 49 seconds last year.

:03:55.:04:17.

They are readying themselves again. Just San Toys on the outside in lane

:04:18.:04:22.

nine. The fastest losers go through as

:04:23.:04:32.

well. Cleanly away this time. Good start.

:04:33.:05:09.

The powerful Norwegian coming forward, making great strides.

:05:10.:05:23.

He is running strongly. Stigler and Santos... Four will go through so it

:05:24.:05:40.

should still be comfortable enough. Untidy and finishing quickly,

:05:41.:05:42.

Cunningham for Jamaica needs to finish quickly. He might just do it.

:05:43.:05:50.

The four were clear. Good run from Santos. He ran blindly and it worked

:05:51.:06:01.

well for him. Took victory in the Diamond League

:06:02.:06:19.

and he did it nicely. Incidentally we going backwards and forwards

:06:20.:06:23.

between the marathon and the events in the stadium. If you want to keep

:06:24.:06:27.

watching the marathon, it is on the red button at the website. There is

:06:28.:06:31.

no commentary. Some might think that is a better option! Hopefully you're

:06:32.:06:36.

enjoying our coverage. We are enjoying watching the leaders,

:06:37.:06:44.

grabbing some water there. Just warming up litter. We've been

:06:45.:06:56.

noticing, given McMaster was disqualified in the stadium,

:06:57.:07:01.

stepping on the line and shortening the route, some of these athletes

:07:02.:07:03.

have been shortening the route of the London Marathon -- of the

:07:04.:07:08.

marathon. It would not happen in the London Marathon because of barriers.

:07:09.:07:13.

When they go round the bend, the definitely cutting the cord. I'm not

:07:14.:07:19.

happy, Paula is not happy. It is not a disqualification but if you do

:07:20.:07:23.

enough of them you're running a few yards less. It all adds up given

:07:24.:07:27.

there four lapse. Somebody needs to get out there and

:07:28.:07:53.

warned them they should not be doing that. We have seen them doing that

:07:54.:07:59.

many times before but it is not right. Only 25 years of age. He grew

:08:00.:08:16.

up a lot after a Rio de Janiero. He was running comfortable alongside

:08:17.:08:26.

them for much of the route. Splendid sight, London on a beautiful day. It

:08:27.:08:30.

is pretty good for running. The temperature is rising. It will

:08:31.:08:35.

probably get warmer in the afternoon. Imagine what it would

:08:36.:08:48.

have been like. This is not a normal day of work.

:08:49.:09:00.

Things have changed a little. In the black vest, Yamauchi. He is a serial

:09:01.:09:13.

marathon runner. He is called the People's Champion in Japan. They

:09:14.:09:23.

love him. Calumet is moving the pace along.

:09:24.:09:38.

About 20 seconds behind him, they are approaching. The pace has picked

:09:39.:09:50.

up a little bit. We're getting ready for that but

:09:51.:10:16.

also Katarina Johnson-Thompson getting ready for the javelin. The

:10:17.:10:22.

penultimate event. It is not the strongest event. She will need

:10:23.:10:29.

something in excess of 40 metres to stay in contention. The better

:10:30.:10:42.

throwers are in the second pool. We hope and think it is still possible.

:10:43.:10:52.

Britain's sole representative is Jack Green. He's coming back to some

:10:53.:10:59.

of his very best form. He goes in lane three. Not the strongest

:11:00.:11:07.

line-up. Ali of Pakistan, waves to the crowd.

:11:08.:11:47.

His twin brother won the world title two years ago. Jack Green is being

:11:48.:11:58.

introduced to the crowd now. Dobek made the finals a couple of years

:11:59.:12:02.

ago. Jack Green has already been announced to the masses. Such a

:12:03.:12:07.

young talent when he burst onto the scene, 2011. Game to the Olympics,

:12:08.:12:21.

hit a barrier. Hit spell of injury. No coming back. Hann of France. Used

:12:22.:12:36.

to run for Senegal. Jack Green is running comfortable 48. You go back

:12:37.:12:48.

to his personal best, set in 2012. He's getting close to it. A good man

:12:49.:13:06.

to have in the relay. Twice the Brazilian champion. He can go beyond

:13:07.:13:09.

49 seconds. The last of the heats. Roaring for

:13:10.:13:24.

Jack Green. Little clip on the first barrier, moving along nicely. Fairly

:13:25.:13:33.

even. The US champion on the outside. We know how quickly he can

:13:34.:13:40.

go. Fernandez Spain looking strong in lane nine. European

:13:41.:13:46.

silver-medallist. Jack Green moving into a good position and it's a good

:13:47.:13:51.

close race. Jack Green hit the barrier had. That may cost him in

:13:52.:13:58.

the final 50 metres. Hann leaves for France. Green finishing strongly. He

:13:59.:14:04.

is starting to tire. He might have run out of this. Koech coming

:14:05.:14:13.

through. He might be OK in terms of times. Even if he is ran out of it.

:14:14.:14:17.

It was not the final 50 metres he would have had the legs for if he

:14:18.:14:20.

had not hit the barrier. You can see that he's feeling that there because

:14:21.:14:26.

he had had. Hann takes the victory with 49.3 four. Dobek was there. We

:14:27.:14:35.

shall see if Jack Green makes it. All these guys are very good

:14:36.:14:42.

finishers and we new that coming off the final time there would be a huge

:14:43.:14:48.

charge. This is where Jack clatters the barrier. You don't want that to

:14:49.:14:56.

happen. Then he needs to refocus. If you hit that it takes the speed off.

:14:57.:15:03.

Everybody else charges at the same time. Where did he finish? He's gone

:15:04.:15:07.

out of it on automatic qualification. He's lost out on

:15:08.:15:11.

thousands. He smashed the barrier both with the

:15:12.:15:23.

Leeds Lake and the Trail legs. He lost all that time, all that rhythm,

:15:24.:15:32.

but he stuck with it. Slightly faded there, but he focused, re-engaged

:15:33.:15:35.

into the race, and charged in. Disappointed he didn't get that

:15:36.:15:43.

automatic qualifying, but with that time, that should see him through.

:15:44.:15:49.

It will do. Just run out of the automatic qualifying by the Kenyan,

:15:50.:15:58.

Koech, taking it by 2000 and the second ahead of Jack Green. But Jack

:15:59.:16:07.

will go through as one of the fastest losers. Tough race, Jack,

:16:08.:16:14.

but you are through. The bad news is that you clattered a hurdle there.

:16:15.:16:20.

Yes, a bit of a stinger. I was really pleased with that, until I

:16:21.:16:24.

managed to wear one, and that's what it does to you. I should have been

:16:25.:16:29.

in a position where I took that on and won that race, but that's

:16:30.:16:33.

hurdles for you. I need to make those changes for tomorrow for the

:16:34.:16:37.

when you come into the race, do you know what you need to do time-wise?

:16:38.:16:45.

I've got to do my own thing. What ever happens happens, regardless.

:16:46.:16:50.

Disappointed overall, because that is the race I should be winning.

:16:51.:16:56.

Probably my worst race of the year, which is not great timing, but I

:16:57.:17:00.

will make sure tomorrow is better. What is it like to be back in this

:17:01.:17:06.

stadium after your experience in the Olympics in this stadium? Things are

:17:07.:17:10.

different now. A lot of experience along the way, but I am a better

:17:11.:17:15.

person and a better athlete now than I was. We wish you all the best.

:17:16.:17:25.

Good luck. Thanks. Johnson-Thompson still waiting for

:17:26.:17:28.

her first attempt in the javelin. She has had three or four warm up

:17:29.:17:35.

throws, nothing over 40 metres yet. Throwing around 35 metres. What have

:17:36.:17:40.

you made of her warm up throws? In the run-up, there's not enough

:17:41.:17:44.

acceleration down the run-up. The run up speed is the energy you

:17:45.:17:48.

develop to put into the javelin, but we have not seen her run down the

:17:49.:17:52.

runway with enough to punch the javelin over the 40 metres that she

:17:53.:17:57.

needs. It's still warm up, so we will give the girl a chance. That

:17:58.:18:05.

javelin, the white and green. Different javelins are rated. That

:18:06.:18:11.

is quite a highly rated javelin. It is always tough to find a javelin

:18:12.:18:15.

that suits the distance you are throwing. Let's look at confirmation

:18:16.:18:26.

of Jack Green missing out on automatic qualifying by 2000 and the

:18:27.:18:32.

second, but he is the it got -- he is the quickest of the fastest

:18:33.:18:48.

losers, along with Futch. Meanwhile, in the marathon, the pace

:18:49.:18:56.

picks up a bit. Callum Hawkins still in the lead group. Plenty of

:18:57.:18:59.

athletes in the lead group. Operating at around 2.12 pace. The

:19:00.:19:06.

big names happy to let others keep the pace moving along a bit. The

:19:07.:19:12.

lead group has whittled down a bit, about 25 athletes in the lead group.

:19:13.:19:19.

The wonderful sight of St Paul's Cathedral, overlooking the city. On

:19:20.:19:23.

the skyline, it used to be the visible site, but now there's

:19:24.:19:28.

building all around. You can see everywhere you go, the city is

:19:29.:19:33.

growing in that direction. Callum Hawkins on the inside there. He was

:19:34.:19:38.

looking round to see who's there, to see who's in contention. I just hope

:19:39.:19:42.

the experience that he gained when he ran so well in Rio, that that

:19:43.:19:48.

stands him in good stead for the another word on the tight corners.

:19:49.:19:54.

When the groups are that slow. We have seen a couple of slow motions.

:19:55.:20:02.

Walkers are bit more used to it. When you are in a big group like

:20:03.:20:07.

that, watch them going around the tight bend. A lot of these guys run

:20:08.:20:12.

lots of road races where you do that sort of thing as well. The

:20:13.:20:16.

turnaround points, just need to be a bit wary. A little bit of pace on

:20:17.:20:23.

now, stretching out. 32 in this group. These guys Conte in all of

:20:24.:20:31.

the main contenders. Callum Hawkins nicely tucked in there. Definitely a

:20:32.:20:36.

bit more pace on. The back of the group a bit more strung out. One or

:20:37.:20:41.

two struggling to stay with them. The overall pace is not that fast so

:20:42.:20:49.

far, but they have been yo-yoing that pace and stretching it out of

:20:50.:20:55.

it. Stretching it out to sub 2.10 pace, and then quickening. That is

:20:56.:20:59.

starting to do damage to a lot of this field. Eric Gillis of Canada

:21:00.:21:05.

starting to fall off the back of that group. That is starting to

:21:06.:21:10.

happen. Some people do not belong in that group and are struggling to

:21:11.:21:15.

stay there. Will pay a big pace later on. When those surges are

:21:16.:21:20.

happening, Callum Hawkins is tempering it a bit. Getting somebody

:21:21.:21:27.

else to string it out, as Kipketer has now done. He is continuing the

:21:28.:21:32.

ground work that Callum Hawkins laid. That will make it safer on the

:21:33.:21:40.

turns. 15.20 one. They are going to run a faster 10K now. Once you get

:21:41.:21:45.

there, that is proper fast marathon running. Much faster than a lot of

:21:46.:21:51.

these guys, perhaps including Callum Hawkins, are capable of. So you have

:21:52.:21:55.

to judge whether or not to go with it. Look at the damage being done to

:21:56.:22:00.

the lead group here. Within the last 90 seconds or so, a group of people

:22:01.:22:06.

who were heavily involved in the race are now being stretched out.

:22:07.:22:12.

Looking at a map of the course, it's pretty easy until they come off the

:22:13.:22:17.

embankment and do the little twist. The twists are around St Paul's

:22:18.:22:21.

Cathedral there, to show off the city. The marathon runners would

:22:22.:22:25.

much prefer to just run up and down the embankment. This is an

:22:26.:22:30.

interesting course. It is a tough course. These twists, turns and

:22:31.:22:38.

tight corners are going to be hard, especially the last ten kilometres.

:22:39.:22:42.

You don't want to do sharp U-turns in the last ten kilometres on feet

:22:43.:22:47.

that are sore, legs that are hurting. That is going to make it

:22:48.:22:52.

very tough. So if you were in charge of the course, you will have missed

:22:53.:22:57.

out all of that group and run up and down the mirror? No, it's an

:22:58.:23:01.

interesting course. If you are a front runner like I was, you want

:23:02.:23:07.

the chance to break away. Once you are away from the chasing pack, you

:23:08.:23:17.

can start to get away. Callum Hawkins is trying to settle and find

:23:18.:23:22.

way he wants to be in that group as it breaks up. That is important. Try

:23:23.:23:27.

to keep his rhythm going as much as he can. As that continues, the

:23:28.:23:32.

athletics continue back in the stadium.

:23:33.:23:40.

From the men's 400 hurdles, we move onto the women's 400 metres. A

:23:41.:23:46.

beautiful day in London, and the stadium pretty full. The great

:23:47.:23:52.

Allyson Felix, she gets start here. The defending champion and the

:23:53.:23:57.

winner of six Olympic golds in total, and nine World Championship

:23:58.:24:03.

golds. Just about ready to get her introduction to the crowd. A

:24:04.:24:08.

beautiful runner to watch. Such great experience. This should be

:24:09.:24:14.

fairly comfortable for her. This is the Italian champion in lane nine.

:24:15.:24:26.

And Swiety of Poland. Ashley Kelly of the British virgin Island. Imali,

:24:27.:24:38.

winner of the Kenyan title. We move on to Allyson Felix, the

:24:39.:24:58.

quickest time in the world this year with a 49.60 five. That was on this

:24:59.:25:04.

track in the Diamond League last month. If you watched the Olympics

:25:05.:25:11.

in Rio, you may have remembered her duel with sure name the, now Shaunae

:25:12.:25:17.

Miller-Uibo oh, and you might remember Miller throwing herself at

:25:18.:25:29.

the line. Can run 400, 200. She ran the 100 at the US trials, in 11.03.

:25:30.:25:39.

But the 400 metres have been her forte. Swiety on the outside, in

:25:40.:25:46.

Lane eight. Three to go through automatically. The first of four

:25:47.:25:52.

heats in the 400 metres. Felix already breezing her way past the

:25:53.:25:58.

athlete in lane two. Great style, and great pace as well. A bit

:25:59.:26:07.

further out, Jones going smoothly. Felix just biding her time and

:26:08.:26:13.

trying not to expend too much energy. Looking for a controlled run

:26:14.:26:17.

as well. The three ahead at the moment after Felix, Ashley Kelly and

:26:18.:26:29.

Imali. Felix can start to ease down. Three go through automatically. A

:26:30.:26:33.

strong finish from the Greek athlete. Trying to get past the

:26:34.:26:39.

woman who got passed her at the start. Ashley Kelly takes third

:26:40.:26:50.

place behind Alison Felix. The defending champion safely

:26:51.:26:53.

negotiating this first round. Allyson Felix a class apart. How

:26:54.:26:58.

quickest time in the world this year is almost half a second quicker than

:26:59.:27:04.

the rest of this field. Felix doing what is necessary. Doing what

:27:05.:27:10.

necessary. She got them to race pace very quickly, which is what you want

:27:11.:27:15.

to do. That is exactly how you want to run these early rounds, to

:27:16.:27:21.

conserve as much energy as possible for the semifinal and final. Came

:27:22.:27:26.

off this bend with a very nice lead. Running very relaxed there. Able to

:27:27.:27:33.

relax and really shut it down. She is running it like a 300 to 350

:27:34.:27:40.

metres race. That is why that is a much more efficient way to run the

:27:41.:27:45.

400 metres. Lets get her thoughts now. What is the key for you in the

:27:46.:27:53.

first round? You have had this experience many times before? Just

:27:54.:27:58.

get out, run comfortably and secure the win. You feel at home here. We

:27:59.:28:03.

saw you run the fastest time in the world this year in the anniversary

:28:04.:28:08.

games recently. Has that helps? It's great to come here. This is a

:28:09.:28:13.

special place for me. In terms of the way you perform just then, you

:28:14.:28:18.

seem to be in prime form. If that is fair comment? Yes, I'm excited. We

:28:19.:28:25.

wish you well for the next round. Thank you.

:28:26.:28:29.

Not fall some answers, but she runs very well indeed. To go out faster

:28:30.:28:36.

and shut it down, it's better to do it that way. Yes, she's got to run a

:28:37.:28:43.

good 300 metres here. She is running the same sort of pace we will see in

:28:44.:28:50.

the semifinals here, but when you approach the last 50 metres, and you

:28:51.:28:55.

shut it down, it is an easy run. It doesn't build up as much lactic acid

:28:56.:29:02.

are some of the competitors, who are really going for it, and Haft to

:29:03.:29:08.

overcome that lactic acid. Allyson Felix is very relaxed, not having to

:29:09.:29:14.

strain at all. It allows you to work on the race pace and get it right

:29:15.:29:18.

for the first 200 metres, which is important. Taking these

:29:19.:29:26.

opportunities in the early rounds to do that is of extra benefit later.

:29:27.:29:33.

Safely through she goes. Tomorrow's semifinals, things will get rather

:29:34.:29:37.

more interesting. Allyson Felix going through, as you might expect.

:29:38.:29:46.

Also going through is Vasiliou of Greece and Ashley Kelly of the

:29:47.:29:51.

British Virgin Islands. This is a man who has raised his game this

:29:52.:29:57.

year, Sam Kendricks of the United States. Another failure. A surprise.

:29:58.:30:05.

He will have one more go at that. 5.75 is needed to go through to

:30:06.:30:10.

Tuesday's final. Kendricks has competed nine times this year, and

:30:11.:30:15.

won all of them. Came here as the favourite to take the world title.

:30:16.:30:21.

Six metres he's jumped, but he's getting it wrong today. Kendricks in

:30:22.:30:23.

some trouble. One jump remaining. There have been further

:30:24.:30:38.

developments. Keeping the pace going. An indication of the way that

:30:39.:30:47.

it has picked up. Callan decided, I want to keep the pace going. Start

:30:48.:30:54.

to see the bigger names dropping off. All of the sudden these three

:30:55.:31:08.

have pulled away. He does not cover the moves pretty well. Callum

:31:09.:31:22.

Hawkins is in that chasing group. One of the favourites is pushing on.

:31:23.:31:35.

What we've seen is the difference between the mass city run and a

:31:36.:31:43.

Championship run. Without pacemakers they are not sure what to do. The

:31:44.:31:51.

message is to get to the halfway point. Back to the stadium. Katarina

:31:52.:32:11.

Johnson-Thompson. Need to repeat that. It is long, it is over 40

:32:12.:32:23.

metres! Exactly what she would have wanted. Direct replica.

:32:24.:32:35.

It is a seasoned Postma best -- season's best. Drag a little bit.

:32:36.:32:45.

Got away from the point a little bit. The main protagonists, Katarina

:32:46.:32:55.

Johnson-Thompson has given herself a really good chance of attacking it.

:32:56.:33:00.

She needs something more. Emily Diamond. Just about to get her

:33:01.:33:37.

introduction. Caught a glimpse there. Miller-Uibo, as she is now,

:33:38.:33:53.

having married a fellow athlete. What a finish it was in Rio de

:33:54.:34:04.

Janiero. Safely through. Miller-Uibo is one of the main contenders. Such

:34:05.:34:13.

a great runner to watch. They will need to be unfazed by the

:34:14.:34:54.

moment when Miller moves past. Moving along so powerful here. Three

:34:55.:35:01.

go through automatically. MacPherson is behind in second.

:35:02.:35:23.

Coming through to take third place. Emily Diamond has run out of things.

:35:24.:36:03.

Pretty good from the Jamaican. It was always going to be a tall order.

:36:04.:36:19.

It will be a stretch. She got off very quickly which is what you need

:36:20.:36:29.

to do. The veterans know how to run the early rounds. She positions

:36:30.:36:40.

herself here. I thought she may have got off the gas a little early but

:36:41.:36:45.

not quite. Acquitted herself very well around the spend. Positioning

:36:46.:36:51.

herself at the front and the back. Able to relax and see the arms and

:36:52.:37:01.

shoulders very relaxed. Not bouncing along to the finish line. That's the

:37:02.:37:10.

most efficient way to do this. It was always going to be tough.

:37:11.:37:19.

Things are changing in the marathon. The Olympic bronze-medallist that

:37:20.:37:28.

10,000 metres looks very comfortable. There's a chasing group

:37:29.:37:40.

of four which includes the London winner. Another chasing group behind

:37:41.:37:50.

that, Callum Hawkins. He's in the top ten at the moment. He is close

:37:51.:37:57.

enough to the group, you would think there is still a bronze medal

:37:58.:38:06.

available. Definitely suffering from having gone with the east-2-mac. The

:38:07.:38:19.

group will start to chase. Talks about maturing as a marathon runner,

:38:20.:38:22.

Callum Hawkins, he had some decisions to make. Decided to

:38:23.:38:33.

maintain his pace. He gradually maintained it. He didn't panic, he

:38:34.:38:38.

didn't try and go with the medals as they appeared to disappear. He's

:38:39.:38:41.

more relying on the fact there will be people ahead of him who are not

:38:42.:38:52.

able to sustain this space. Most of the people along there but there are

:38:53.:38:53.

definitely going to be casualties. He looks to have gone too fast, too

:38:54.:39:13.

soon. He's running really well along the embankment. He was running along

:39:14.:39:25.

the embankment and being chased. He's got company in about fourth or

:39:26.:39:38.

fifth place. Another one of the Ethiopians, I think it is Tesgaye

:39:39.:39:48.

Mekonnen, behind him. We are trying to see where Callum Hawkins is. They

:39:49.:39:56.

settled in the front. These three are well clear at the moment. He's

:39:57.:40:12.

had a busy year. He was part of the attempt earlier this year. He is

:40:13.:40:21.

well used to running ahead but was switching in and out every five

:40:22.:40:25.

kilometres there. He's worked himself steadily back. He looks

:40:26.:40:30.

behind him. The American champion, world leader

:40:31.:41:00.

in a bit of trouble here. His only qualification, no medals, if he

:41:01.:41:06.

wants to be involved, Sam Kendricks, he needs to go clear. Pressure. What

:41:07.:41:11.

can he do on the last attempt? That is better. Very much better. He

:41:12.:41:19.

showed his competitive ability there. There's a sigh of relief. It

:41:20.:41:39.

may be enough to take him through. A lot of athletes are clear already.

:41:40.:41:53.

Let's wrap up what happened. Disappointed to be off the season

:41:54.:42:04.

best. We will see of they are some of the sixth fastest losers.

:42:05.:42:09.

Jackson, who was bronze in Beijing. Jele of Botswana. We have Gomez, the

:42:10.:42:39.

18-year-old, the new junior champion. There is Jackson, just

:42:40.:42:43.

outside 50 seconds this season. Well outside that at the moment. A

:42:44.:43:11.

reminder that three go through automatically.

:43:12.:43:36.

Mupopo in the second lane, try to force her way into the second -- top

:43:37.:44:16.

three. Jackson is not as fluent as a statically pleasing. Good enough.

:44:17.:44:26.

She might take them into the home straight. It's a close race. Just

:44:27.:44:36.

beginning to fade. She will be run out of it.

:44:37.:44:48.

We'll go through in terms of times. We talk about Mupopo, came to

:44:49.:45:00.

prominence running 50 seconds but 51 seconds only this season. I think

:45:01.:45:11.

Jackson will not be pleased with this race. She is exactly where she

:45:12.:45:22.

needed to be. She has her work cut out for her. Ran off Jackson and was

:45:23.:45:33.

able to glide through the first 200 metres and position herself very

:45:34.:45:38.

well. Jackson now having to do a little bit of work. Not realising

:45:39.:45:40.

who was on the inside. Mupopo looking very smooth. It was

:45:41.:45:59.

actually a very high quality race. Emily Diamond is now down to six of

:46:00.:46:05.

the fastest losers, so clinging on at the moment, but three heats to

:46:06.:46:10.

go. Katarina Johnson-Thompson getting

:46:11.:46:13.

ready for her second round effort in this penultimate heptathlon event,

:46:14.:46:26.

the javelin. A good first throw of 41 .70 two. She has just seen one of

:46:27.:46:31.

her competitors pop out 52 metres. So may be Cavic, the European bronze

:46:32.:46:38.

medallist, pushing herself into contention. Cat the only athlete in

:46:39.:46:48.

the top five in this event in the top pool. The other four in the

:46:49.:46:52.

second Paul to follow, because they are longer throws from lifetime

:46:53.:47:00.

bests. That is the view that KJT has out into the field, a 40 metre line

:47:01.:47:06.

and a 50 metre line are ahead of her. Something closer to the second

:47:07.:47:11.

line would be ideal. Johnson-Thompson, round two of the

:47:12.:47:16.

javelin. Fast on the approach. It is a number throat just on that 40

:47:17.:47:23.

metre line. Maybe not quite as good as her first round throw. Slightly

:47:24.:47:30.

decelerating there. You have to punch the energy out. You cannot let

:47:31.:47:35.

it float steadily down to the ground. That angle of attack is

:47:36.:47:41.

unfortunate. The significance of the previous round's throw means that

:47:42.:47:52.

she is on for a round about 6520. My calculation, if Rodriguez the Cuban

:47:53.:47:56.

and Vetter does what they are supposed to do, they are likely to

:47:57.:48:02.

score around 6574 that bronze medal. So she needs to score a bit more.

:48:03.:48:09.

One more throw remaining for Kat to improve on that effort in the first

:48:10.:48:16.

round. He looks a little bit nervous, doesn't he.

:48:17.:48:27.

We are watching the marathon here. Kirui leading. The Boston Marathon

:48:28.:48:33.

winner against Kohler, the Olympic bronze medallist at 10,000 metres.

:48:34.:48:39.

What a nice contrast there. She really is coached by a well-known

:48:40.:48:46.

coach in the past of the Kenyans -- Kirui is coached. This guy is still

:48:47.:48:54.

developing his career. He doesn't do high mileage yet. He's still got

:48:55.:48:59.

improvement to make. He's certainly showing that today. These two going

:49:00.:49:04.

very strong, moving ahead of Kipketer, who ran well in Tokyo this

:49:05.:49:09.

year. Looks like he got back a little bit, but that gap is growing

:49:10.:49:14.

again, Brendan. It is, that these are the two strongest runners in

:49:15.:49:22.

this field. They are class athletes. The Olympic bronze medallist, Tola,

:49:23.:49:28.

is a great runner. Kirui is strong. When he was a young man, he

:49:29.:49:33.

surprised everybody, running under 27 minutes. Looking at the analysis

:49:34.:49:39.

of the field, you have the two best runners now, finding themselves at

:49:40.:49:46.

the front, where they often are. Kipketer, unable to sustain the

:49:47.:49:54.

pace. The last split was staggering. That is phenomenal pace. You can see

:49:55.:49:58.

why the field is strung out as it is and the damage it has done. Kipketer

:49:59.:50:03.

has a long, lonely race ahead of him. Sim Bu is closing again on

:50:04.:50:13.

Kipketer. They have to keep their focus and concentration. They cannot

:50:14.:50:17.

see a of them so they have to maintain their own rhythm and their

:50:18.:50:23.

own race. Just a word on Josh Griffiths and Andrew Davies. They

:50:24.:50:29.

are in the 62nd and 63rd position, running together, more than four

:50:30.:50:34.

minutes behind our leaders. Callum Hawkins running a brilliant race

:50:35.:50:38.

again in the World Championships, in ninth place. He ran a phenomenal

:50:39.:50:49.

split himself. These three medal positions held by two Kenyans and an

:50:50.:50:51.

Ethiopian at the moment. Meanwhile, back to the stadium and

:50:52.:51:06.

all the fun of the fair. The start list for the fourth heat in the

:51:07.:51:12.

women's 400 metres. Phyllis Francis goes here for the United States,

:51:13.:51:17.

being announced to the crowd. Williams-Mills here as well in lane

:51:18.:51:19.

four. Bahrain, 19 years old, former youth

:51:20.:52:04.

champion. 51.33 this season. At 19, Naser, a great talent. Artymata, 31

:52:05.:52:09.

years old now. Second behind Ken are Hayes in the

:52:10.:52:35.

US trials. Artymata of Cyprus, Naser of rain, next Williams-Mills of

:52:36.:52:36.

Jamaica. The fourth heat of the women's 400

:52:37.:52:52.

metres. Emily Diamond hanging on to the last of the fastest loser places

:52:53.:53:00.

at the moment, 42.20. Might not be fast enough. Naser, the 19-year-old

:53:01.:53:06.

from Bahrain, going well. Three go through automatically.

:53:07.:53:21.

Inside Naser, Artymata is moving strongly. For separating themselves

:53:22.:53:28.

from the rest. What a race this is from Naser of Bahrain. Three go

:53:29.:53:42.

through automatically. 50.57 four Naser, the 19-year-old from Bahrain.

:53:43.:53:50.

A new personal best, a new national record, for Bahrain. She didn't

:53:51.:53:54.

leave a lot out there, but that was an impressive run from the

:53:55.:54:00.

19-year-old, leaving Novlene Williams-Mills behind her.

:54:01.:54:06.

Williams-Mills looking up to the screen for confirmation of her time.

:54:07.:54:12.

That was something to watch from Naser, the 19-year-old. Is very

:54:13.:54:22.

impressive. She ran this like a veteran, really using Novlene

:54:23.:54:27.

Williams-Mills, the veteran on her outside. She made a fantastic move

:54:28.:54:32.

here. Being very patient, as you would expect from a veteran, not a

:54:33.:54:38.

19-year-old, to come off that bend and position herself very well,

:54:39.:54:44.

having the benefit of Williams-Mills on her outside. Keeping everything

:54:45.:54:50.

in line, using upper body strength to propel herself to the finish line

:54:51.:54:59.

ahead of Williams-Mills and Francis. Francis has the unfortunate lane

:55:00.:55:02.

position on the outside, not able to see the inside. But that was an

:55:03.:55:10.

impressive run. Naser is very impressive at the end. Very quick

:55:11.:55:18.

indeed. Emily Diamond is still hanging on. Still in six place. The

:55:19.:55:25.

last of the fastest losers at the moment. The men's pole-vault

:55:26.:55:30.

qualifying continues. We saw Sam Kendricks go over the third time of

:55:31.:55:39.

asking at 5.60. Pawel Wojciechowski of Poland is in a good position. He

:55:40.:55:52.

will need this height to proceed. 5.60. This is to stay involved. Last

:55:53.:55:58.

chance to remain in contention. The second best in the world. That was

:55:59.:56:05.

clear. So the two men highly fancied at the medallists here at the World

:56:06.:56:12.

Championships put themselves under pressure, but respond positively.

:56:13.:56:16.

You don't need that, though. That's got to be tiring. Not much changing

:56:17.:56:26.

in terms of positions in this marathon, but it is beginning to get

:56:27.:56:33.

to a crucial point of the race. They are approaching the bell. You

:56:34.:56:37.

don't often say that in the marathon. 14.44. Another fast five

:56:38.:56:51.

K. So that is being run at about 29.13 410 K, very quick by anybody's

:56:52.:56:56.

standards. Kipketer is pulling away from the group behind. We haven't

:56:57.:57:03.

seen too much from Callum Hawkins recently. We will get a split as

:57:04.:57:10.

quickly as we can from that 30 kilometre point. These two seem to

:57:11.:57:16.

have it between them. They definitely did. Kipketer is running

:57:17.:57:20.

strongly at the moment. 20 seconds down on the need two. Then there is

:57:21.:57:35.

a 12 or 15 second gap back to Wanjiru and Simbu. Now we are going

:57:36.:57:42.

to see Callum Hawkins. He is in about ninth position. Eighth

:57:43.:57:50.

position, sorry. He is down on the leaders, but maintaining his pace.

:57:51.:57:55.

He is certainly in with a very good chance of running a personal best

:57:56.:58:01.

today. He has acquitted himself well today. We will see how strongly he

:58:02.:58:06.

can maintain that over this final lap. A class performance from Callum

:58:07.:58:12.

Hawkins. Let's hope he can close as strongly as he has opened. Kipketer

:58:13.:58:18.

in bronze position. He's running powerfully as well. He's had some

:58:19.:58:23.

ups and downs. Has run alone for a lot of this race, but he looks at

:58:24.:58:28.

full flow there. Striding along through the city. Eventually going

:58:29.:58:35.

back along the embankment. Wanjiru, further down the field, the London

:58:36.:58:39.

Marathon champion earlier in the year. We did think he would feature

:58:40.:58:45.

largely in this one. We thought he would be the danger, maybe even the

:58:46.:58:51.

man to beat. But Simbu from Tanzania is pulling away from Wanjiru. Here

:58:52.:58:58.

in London, Simbu went out harder than ever before, and faded quite

:58:59.:59:03.

badly. He still ran a personal best. This race might have suited him a

:59:04.:59:08.

bit more. He was good in the championships, but he had a better

:59:09.:59:17.

pace. But that 29.14 is so fast, the likes of Wanjiru and Simbu are

:59:18.:59:21.

unable to cope with that. But there is still a way to go. Simbu and

:59:22.:59:28.

Wanjiru are not totally out of this yet. If you look at it normally,

:59:29.:59:35.

there are vast changes in the last few miles of a marathon. But it

:59:36.:59:40.

looks like we are looking here overhead at the two contenders for

:59:41.:59:45.

the gold medal. Who will come out strongest? When they inject a lot of

:59:46.:59:56.

pace, like 29.13 410 kilometres, that is tough. The crowds are out to

:59:57.:00:01.

support this. You would not be surprised to see a Kenyan and an

:00:02.:00:05.

Ethiopian battling it out for the title. Who is likely to win this

:00:06.:00:11.

one? Hard to stay at this stage. They are both running really well.

:00:12.:00:17.

You can watch coverage of this as we go back to the stadium on the red

:00:18.:00:23.

button. For now, more from KJT and from the women's 400 metres.

:00:24.:00:28.

The European junior champion. Zoey Clark, the Aberdonian.

:00:29.:00:53.

She will be chasing one of the sixth fastest loser places.

:00:54.:01:29.

Patient George in lane nine. Can Zoey Clark use the energy of the

:01:30.:01:50.

crowd? She's gone on very strongly. Three go through automatically. Six

:01:51.:02:25.

fastest losers places are up for grabs. They put themselves in a

:02:26.:02:35.

position for one of the qualifying places. Zoey Clark take third place.

:02:36.:02:42.

A good run and she moves through to the semifinals. Did what she had to.

:02:43.:02:54.

Patients George also going through but a good run. Zoey Clark is

:02:55.:03:05.

through to the semifinals. The smile says it all. Going well for the

:03:06.:03:18.

Brits this morning as I turn that the eyes are turning to Katarina

:03:19.:03:27.

Johnson-Thompson. Her lifetime best is 42 metres and one centimetre.

:03:28.:03:37.

Another throw in excess of 40 metres. It is good to see her

:03:38.:03:55.

looking optimistic. A quick bit of mathematics. Just a little bit down.

:03:56.:04:16.

The magic number is 6600 points. She may not need to run that quick. By

:04:17.:04:26.

my calculation, she could go three points ahead of Rodriguez, which

:04:27.:04:34.

would mean bronze-medallist. Tony has his abacus out. We just seem

:04:35.:04:47.

Zoey Clark going through automatically.

:04:48.:05:02.

All sorts happening in the marathon here. We've got an outright leader.

:05:03.:05:11.

Looking very strong indeed. One of the few rising parts. He's on his

:05:12.:05:20.

last lap but he's got good clear lead. All of a sudden it is starting

:05:21.:05:31.

to fall apart. This gap is going so fast. He's just come round the

:05:32.:05:37.

corner. His team-mate is still in third place and the good news about

:05:38.:05:46.

Callum Hawkins is they have moved up quickly and are picking off athletes

:05:47.:06:00.

as they go. Cal is in seventh place. Could be heading for a top six

:06:01.:06:02.

finish. Looks like he's tried a little bit

:06:03.:06:30.

of pace. At one point move around and said, now I'm going properly and

:06:31.:06:39.

when he did it was decisive, Tola. He knocked the wind out of the lungs

:06:40.:06:46.

of Geoffrey Kirui. He looked strong and comfortable there. He was

:06:47.:06:52.

powerful at that slight rise. It's not much of a rise but it is slight.

:06:53.:07:02.

All the streets and roads are closed because of this marathon. We are

:07:03.:07:08.

looking overhead and coming in close. Good 10,000 metre runner. He

:07:09.:07:35.

decided to try the marathon again. There is the second place Geoffrey

:07:36.:07:44.

Kirui got. Nobody had heard of him before. If you look at the times

:07:45.:07:50.

that Tamirat Tola is getting, he's a class act. He tried to get a bottle

:07:51.:08:05.

of water. He made a meal of that. He's still a little inexperienced.

:08:06.:08:38.

I thought he would look at them. He took a sip and threw it away. Helix

:08:39.:09:05.

laboured there. Aggressive running. He's moving through the field.

:09:06.:09:18.

It is incredibly rare to get a British athlete in the top ten.

:09:19.:09:37.

Historic performance so far. Inside the stadium, there is

:09:38.:09:49.

Montsho. Onuora was edged out in 2013 but all

:09:50.:10:32.

of her results come with a raised eyebrow. Onuora needs to find some

:10:33.:10:39.

better form. That was an improvement. The Jamaican talent in

:10:40.:10:48.

lane for. The last heat of the women's 400

:10:49.:11:01.

metres. Onuora will need a very good result to go through. The crowd are

:11:02.:11:12.

cheering the Onuora, who is falling behind a little bit. She needs a

:11:13.:11:22.

strong finish. She tends to finish pretty well. The Jamaican in lane

:11:23.:11:34.

for. Onuora in the second lane. She leads into the street.

:11:35.:11:46.

Taking the third automatic qualifying place. It was not alive.

:11:47.:12:25.

Onuora has had her struggles this season. Let's have another look at

:12:26.:12:26.

this one. The young Jamaican, Gordon, running

:12:27.:13:01.

really well. The American candle LS -- Kendall Ellis. This should be a

:13:02.:13:04.

great semifinal coming up. This young Jamaican is really making a

:13:05.:13:09.

mark. It is interesting watching Kendall Ellis. You should expect to

:13:10.:13:20.

come through there. Well out of things. Montsho going through

:13:21.:13:30.

automatically. These are the qualifiers. That run from Naser,

:13:31.:13:42.

very impressive. Phyllis Francis, very impressive. A little bit

:13:43.:13:49.

further down you will find Felix. She was taking it very easy. Zoey

:13:50.:13:54.

Clark going through, the only British runner to go through. Onuora

:13:55.:14:01.

not running it. Zoey Clark will be the sole representation in the

:14:02.:14:04.

semifinals. There is that time of Allyson Felix. She was jogging her

:14:05.:14:11.

way home. She will still be the favourite in the semifinals.

:14:12.:14:23.

Lavillenie, the world record-holder. Clear of 5.60. 5.70 first attempt.

:14:24.:14:35.

Looking good. What a dramatic competition it was at the Olympics.

:14:36.:14:49.

Never has he won a world title. Looking good. Very comfortable.

:14:50.:15:06.

Away from the excitement in the stadium, we are getting very excited

:15:07.:15:13.

in this marathon. We have a leader, Kirui. Tola made the break, and

:15:14.:15:21.

suffered for that. He is starting to struggle. Behind him, there is a bit

:15:22.:15:27.

of a gap to Simbu and Kipketer. Kipketer was in third place for a

:15:28.:15:33.

while, but now Simbu has gone behind him. They are chasing Tola for the

:15:34.:15:39.

silver medal. The next athlete along the road is Callum Hawkins of great

:15:40.:15:44.

written, now in fifth place. He is within striking distance of those

:15:45.:15:55.

men in front. He is moving so well. He must know that if he keeps

:15:56.:16:01.

running strongly... It is a big, big gap, but as they continued to come

:16:02.:16:05.

back towards him, he will be encouraged by that. I don't want to

:16:06.:16:10.

get too carried away, but he is running well. He is running strongly

:16:11.:16:17.

and he is getting encouragement. Kipketer and Tolar are both

:16:18.:16:22.

struggling. When you struggle in a marathon, when it goes... Just to

:16:23.:16:31.

use a local phrase! Basically, when it goes, it's gone. You are hanging

:16:32.:16:37.

on. That is where Tola is right now. He's still moving. Not collapsing as

:16:38.:16:43.

badly as we've seen. If you are out in the streets of London, gives

:16:44.:16:46.

Callum Hawkins every bit of Anchorage meant you can. He has

:16:47.:16:51.

already run the race of his life. Very, very close to his personal

:16:52.:16:59.

best. He is within chasing distance. Yes, it is relying on athletes ahead

:17:00.:17:03.

of him folding, and him maintain and pick up that pace, but he has judged

:17:04.:17:09.

this so well this far. He is within reaching distance of a medal. That

:17:10.:17:16.

is a fantastic run, so if you are out there, gives him a big shout.

:17:17.:17:25.

Well done, Paula. Since you've said that, they are moving out. Boston

:17:26.:17:30.

Marathon winner Kirui from Kenya there. A couple of athletes behind

:17:31.:17:36.

him struggling a little. We have had a look at the results. I wonder if

:17:37.:17:42.

anybody out there can think who Britain's highest ever performance

:17:43.:17:47.

in the men's marathon is. Paula, you know the answer. So do you, Steve. I

:17:48.:17:54.

bet no one will get his name. We have had different athletes in the

:17:55.:18:02.

Olympic marathon. In a world marathon, we have only had one

:18:03.:18:08.

person finish higher than the position currently occupied by

:18:09.:18:11.

Callum Hawkins. He is in fifth place. We have only had a fourth. We

:18:12.:18:18.

have never won a medal in the European Championships. This is a

:18:19.:18:22.

brilliant run from him. What ever happens. What a year he's had since

:18:23.:18:28.

Rio. We thought he may have been coming into this a little bit

:18:29.:18:38.

underprepared. One or two little niggles. Any marathon runner wants a

:18:39.:18:41.

perfect preparation if they can. He still has a few kilometres to go,

:18:42.:18:47.

and we will get the next indication. Kirui is going well. We will have

:18:48.:18:51.

the next indication of whether those gaps are closing at the 14th

:18:52.:18:56.

thermometer point. After that, there's not much chance to close the

:18:57.:19:03.

gaps. This gives you a chance to show where the challenge is coming

:19:04.:19:09.

from. The ones amongst the buildings less so, because you cannot see

:19:10.:19:14.

ahead of you. Kirui looked in control here. I think it was a

:19:15.:19:19.

precautionary glance behind. Two kilometres is not long to go in a

:19:20.:19:29.

marathon, but along a lot can happen in those last two kilometres. If you

:19:30.:19:33.

are tired and you can see people coming back to you... It is about

:19:34.:19:37.

maintaining that and not doing anything sudden, which I think is

:19:38.:19:43.

the mistake that Tola made, asked some questions of Kirui, and I think

:19:44.:19:49.

he ended up emptying his tank and leaving himself with nothing left.

:19:50.:19:54.

He is still holding it together better than he looked as though he

:19:55.:19:59.

would a few kilometres back. He will be getting some information from the

:20:00.:20:04.

sides. We hope Callum Hawkins will be getting some information from his

:20:05.:20:09.

home support, letting him know what the gap is, because when it gets

:20:10.:20:14.

very twisty and he can't see a of him, just let him know that he's got

:20:15.:20:20.

it down to five seconds, or seven seconds. That really helps him. Just

:20:21.:20:27.

to show how good he is going, we have had Hugh Jones finished twice

:20:28.:20:31.

in the top ten. He finished fifth in his best performance. The man who

:20:32.:20:39.

finished fourth in 1995 was Peter Whitehead. Another Brits came in

:20:40.:20:46.

seventh. Those are our best performances. It is a Sunday

:20:47.:20:52.

morning. I'm trying to work out how many years ago. Tola... 22, that's

:20:53.:21:03.

how long. Tola is moving OK, as Paula said. He is not cornering that

:21:04.:21:10.

particularly well. At this stage in a marathon, those corners hurt.

:21:11.:21:16.

Kirui is looking strong. Is there more drama in terms of a medal? The

:21:17.:21:22.

gold medal could well be going to Kenya here. The silver medallist is

:21:23.:21:29.

Tola at the moment. A real scrap following him for the bronze.

:21:30.:21:35.

Kipketer of Kenya, then Calum Hawkins of Great Britain. Simbu in

:21:36.:21:41.

there as well. He is clearing referred there. Look at Kipketer,

:21:42.:21:46.

struggling across the road there. That is the first person that

:21:47.:21:51.

Hawkins will see. If he is going strong, he may well have Kipketer in

:21:52.:21:57.

his sights. This is the fourth placed athlete here. Looking

:21:58.:22:05.

anxiously over his shoulder. The crowds are cheering, and telling me

:22:06.:22:09.

that Callum Hawkins is coming round the corner. Kipketer is struggling,

:22:10.:22:14.

so that is one place he could make up in the latter stages. If Tola is

:22:15.:22:23.

struggling as well... He was leaning on the corner there, which tells you

:22:24.:22:29.

he's struggling. Passing St Paul's Cathedral. Looking for Britain's

:22:30.:22:38.

Callum Hawkins. That is the leader, Kirui, closing up the two hours. Not

:22:39.:22:44.

much further to go. Taking the twists and turns for the last time.

:22:45.:22:51.

Heading towards Tower Bridge. Kirui, the Boston Marathon winner. Had a

:22:52.:22:56.

bit of a spell, went to ahead of him, struggled a bit. Goes through a

:22:57.:23:02.

welcome shower at that point. One hour and 58 minutes on the clock.

:23:03.:23:09.

Jeffrey Kirui of Kenya looking as though he's got to keek standing to

:23:10.:23:17.

win this one. Not far to go. Passing the 40 kilometre mark soon. Tola is

:23:18.:23:26.

struggling, but how much? He probably still has a good minute or

:23:27.:23:31.

90 seconds on Callum Hawkins. That is a lot to make up in the last

:23:32.:23:37.

three K. He'd have to completely fall apart. You would not wish that

:23:38.:23:41.

on any athlete. He is tired. The knee lift is not there. He could be

:23:42.:23:47.

hanging on for silver, but how much danger is he in from Simbu from

:23:48.:24:00.

behind? I don't think he's looking that bad, Tola. He is not falling

:24:01.:24:06.

apart. If you contrast his form with that of Kipketer, who is really

:24:07.:24:11.

falling apart, Simbu is maintaining his form. He can close that gap on

:24:12.:24:16.

Tola, but I don't know if he can close it enough in the time he has

:24:17.:24:21.

left. We are looking to see how close Callum Hawkins is and if he

:24:22.:24:26.

has made up ground on the Kipketer. The worldwide coverage on this event

:24:27.:24:35.

is involved in the coverage for gold, silver and bronze. If we could

:24:36.:24:39.

be a bit biased for a few minutes and switch the camera is a bit

:24:40.:24:43.

further down the road, we could see the welcome sight of the young

:24:44.:24:49.

Scotsman, the aggressive 25-year-old, getting better all the

:24:50.:24:55.

time. Running his best international performance today. Kirui looks

:24:56.:25:00.

smooth and comfortable. The few twists and turns showing of this

:25:01.:25:10.

great city to the rest of the world. Well, this coverage is for the whole

:25:11.:25:17.

world. The host broadcaster has to cover the medals. Often, the

:25:18.:25:21.

marathon, you should be looking for the athletes coming through. Brendan

:25:22.:25:26.

has reminded everybody that these medal positions can change quickly

:25:27.:25:34.

in the last mile or two. Tola hanging on. The Ethiopian very

:25:35.:25:39.

tired. He made a big bid to win this race. Kirui getting away from him.

:25:40.:25:48.

Simbu having the race of his career. He was fifth at the Olympics last

:25:49.:25:54.

year. He showed in Rio that he knew how to judge a race, and he's

:25:55.:25:59.

judging it very well today. We'll Callum Hawkins get into the top

:26:00.:26:04.

four? There is Kipketer. He is forth at the moment. Where is Callum

:26:05.:26:10.

Hawkins? Kipketer looked as though he was struggling. You would think

:26:11.:26:18.

Callum was a bit camera shy! He is loitering in the city. Fifth place,

:26:19.:26:23.

we are pretty sure. Keeping out of camera shot. Maybe he doesn't want

:26:24.:26:33.

to be on the camera! Kipketer. There he is, catching him. What a

:26:34.:26:37.

performance from Callum Hawkins. Fourth is the worst place to finish

:26:38.:26:44.

in any championships, however... It is better than fifth! This would

:26:45.:26:51.

equal Britain's best ever performance in a world marathon

:26:52.:26:55.

championship, and he has acquitted himself brilliantly. Top ten in the

:26:56.:27:00.

Olympics, and perhaps heading for fourth place. He's got a scrap on

:27:01.:27:08.

for that. Just over a mile of running left for the leader. Just a

:27:09.:27:11.

bit more than a mile for Callum Hawkins. He may finish as high as

:27:12.:27:22.

any Britain has ever finished in a World Championships. He could and

:27:23.:27:26.

should challenge his personal best time, maybe he could run under two

:27:27.:27:33.

hours ten, in a race that was not designed to run fast. It was

:27:34.:27:38.

designed to be the championship of the world, designed to show off this

:27:39.:27:42.

wonderful city to the world. The crowds know about marathon running

:27:43.:27:48.

in this city. We've seen some great marathons in championships. We have

:27:49.:27:53.

seen the Olympic marathon. We have Simbu, the third placed athlete from

:27:54.:28:01.

Tanzania. There goes Callum Hawkins. He has gone into fourth place.

:28:02.:28:06.

Callum Hawkins is in a position where he has equalled the best ever

:28:07.:28:11.

performance from a British athlete in the World Championships. It

:28:12.:28:17.

couldn't happen to a tough guy. Keep looking forward, Cal. We've seen him

:28:18.:28:23.

on the country, seen him on the road. Come on, Callum. Keep it

:28:24.:28:29.

going. If you contrast the front view of Callum Hawkins, he is really

:28:30.:28:36.

tired. Working harder than he's ever worked. He's grimacing. He knows

:28:37.:28:41.

he's had the race of his life here. His form is holding together.

:28:42.:28:47.

Running from the back, you wouldn't know how much he is hurting from the

:28:48.:28:56.

front few. How much is the gap? 59 seconds behind second-place. He's

:28:57.:29:03.

closer to third. Simbu is moving better than Tola. Tola is falling

:29:04.:29:09.

apart. This is going to come to the wire. Simbu will get close to

:29:10.:29:16.

catching this guy. There may be enough in those heavy legs to carry

:29:17.:29:22.

Tola to the finish line. Hawkins is charging fast, but he might run out

:29:23.:29:27.

of road. He might. He needs to know how much he's closing. He needs to

:29:28.:29:34.

know it's not Simbu he's working for, it's Tolar. If the team out

:29:35.:29:40.

there can get that information to him... He's using every last bit of

:29:41.:29:46.

energy. Psychologically, he can get a bit of a boost. We saw him in the

:29:47.:29:53.

cross-country in Edinburgh, so close to winning that one. He is positive,

:29:54.:30:02.

he is aggressive. We are looking at Kirui, the Boston Marathon winner.

:30:03.:30:07.

We are looking at Tola in second place under pressure. We are looking

:30:08.:30:13.

at Simbu from Tanzania, running strongly. Callum Hawkins has just

:30:14.:30:18.

passed Kipketer, now in fourth place. Seems to be as strong as the

:30:19.:30:24.

rest of them. As you have said, Paul and Steve, will he run out of road?

:30:25.:30:29.

He will be very close to his personal best. A wonderful tonic for

:30:30.:30:34.

him, if he can only finish fourth, the best ever by a British male

:30:35.:30:42.

marathon winner. Paula, what is your view now? You are getting nervous.

:30:43.:30:51.

I want him to get the medal, he was one of my picks for it, earlier on I

:30:52.:30:58.

thought he was going to be outstanding and run a personal best

:30:59.:31:03.

but he's worked so hard in the closing stages of this and

:31:04.:31:06.

everything is changing. It is just that the gaps are big. There's not

:31:07.:31:08.

much road left. I wish he would do more running on

:31:09.:31:19.

camera. He looks to be running comfortably.

:31:20.:31:42.

He would be better off looking ahead.

:31:43.:32:04.

They are doing a really good job. Steve was never in the six. Here

:32:05.:32:18.

comes a man looking like a champion. He has one last look over his

:32:19.:32:25.

shoulder as he turned the corner. He will see Tower Bridge. What a

:32:26.:32:37.

spectacular finish. It signals the finish for what has been a tough

:32:38.:32:43.

race. For a little while he thought the gold medal might be

:32:44.:32:45.

disappearing. When he made his move it was

:32:46.:33:01.

decisive and now you can start to salute the crowds. Brilliant

:33:02.:33:09.

performance from this man. You don't win Boston without being strong.

:33:10.:33:18.

He's got a big career ahead of him. He's been absolutely brilliant

:33:19.:33:26.

today. This is for the gold medal. It has not always been the case. The

:33:27.:33:33.

world Marathon title goes to Geoffrey Kirui of tenure. He will

:33:34.:33:39.

not worry about what is happening behind. Everybody else is watching.

:33:40.:33:55.

So strong. To Tamirat Tola. He's wandering across the road.

:33:56.:34:09.

The line is 300 metres away for Tamirat Tola.

:34:10.:34:36.

The Ethiopian is hanging on, Simbu is chasing him. He tries again.

:34:37.:34:47.

Tamirat Tola looks again. There won't be enough time. Simbu takes

:34:48.:34:59.

the bronze just a couple of seconds behind. What a reception there is

:35:00.:35:08.

going to be here. Great performance by Callum Hawkins. I hope he's going

:35:09.:35:24.

to work it. He's finished on glorious form. This man, it could be

:35:25.:35:33.

one of the greats. It was a real pleasure. Huge well done to Callum

:35:34.:35:37.

Hawkins. He's run a personal best. He's run a more measured race.

:35:38.:36:00.

There's a little bit more in his legs to finish. Callum Hawkins

:36:01.:36:06.

showed a lot of fight and potential to progress in the future. Geoffrey

:36:07.:36:19.

Kirui is the champion. Another great Kenyan distance runner. Callum

:36:20.:36:26.

Hawkins, I'm looking at his time. Two hours and ten minutes. You

:36:27.:36:32.

cannot get better than fourth place. 26 seconds away from a medal. He

:36:33.:37:16.

gave everything and had nothing left in the end. There he is. The point

:37:17.:37:33.

is by finishing fourth in London he is being lauded as a bit of a

:37:34.:37:35.

champion which is great. Callan will not be happy, you will

:37:36.:38:00.

look at it and will I can work harder, I can learn more and I can

:38:01.:38:04.

grow and mature as an athlete and I can come back and I can get that

:38:05.:38:05.

medal at some point in the future. He's got a great setup, Callan. His

:38:06.:38:27.

father and his brother have set up a running team. His coach, Steve

:38:28.:38:41.

Jones, he cannot get better advice. He wants to be aggressive and run at

:38:42.:38:52.

the front. We see it on the road. We see Jafary again, Callan should be

:38:53.:38:57.

pleased about the likes of the people he has beaten. Choose the

:38:58.:39:04.

right one, choose the right Marathon, who knows. Callum Hawkins

:39:05.:39:09.

did us proud today. He has done Scotland proud. Great scenes on

:39:10.:39:22.

Tower Bridge. Some tired athletes coming in.

:39:23.:39:34.

I think they get the medal stone in the moat.

:39:35.:39:52.

I'm not sure what happens if there are any of them.

:39:53.:40:12.

There is the American receiving the plaudits.

:40:13.:40:44.

He was touted as a possible medallist.

:40:45.:40:57.

The next World Championships will be in Doha.

:40:58.:42:09.

Geoffrey Kirui taking the gold medal. Very impressive run. Tamirat

:42:10.:42:25.

Tola hanging on by a few seconds. Callum Hawkins of Great Britain in

:42:26.:42:32.

fourth. He equalled the best ever performance.

:42:33.:42:50.

They were running together for an awful long time. I said earlier on.

:42:51.:43:04.

The marathon started there. The javelin I wrote. If you missed

:43:05.:43:23.

it earlier, Katarina Johnson-Thompson... Year is the

:43:24.:43:29.

first throw for Thiam. It will depth. That is some way short. You

:43:30.:43:39.

saw the 59-metre row she did en route. It is one of her strongest

:43:40.:43:46.

events. She is in the lead coming into this.

:43:47.:43:52.

It's only the first round. She will expect more.

:43:53.:44:19.

Omar McLeod, he got the victory in Rio de Janiero.

:44:20.:44:33.

best got the qualifying standards after the game. Not too far away.

:44:34.:45:00.

Harris, the American champion. Second place in Sacramento in June.

:45:01.:45:09.

Four to go through automatically. With McLeod in their Harris, it is

:45:10.:45:15.

not easy. Not that the hurdles is. You've got

:45:16.:45:22.

to be a clue -- on it. Omar MacLeod is the Olympic

:45:23.:45:43.

champion. Unbeaten this season, save the one meeting in Paris, the Paris

:45:44.:45:48.

Diamond League, where he suffered from cramp. Apart from that, wins

:45:49.:45:57.

all the way. Baji silver medallist at the European Championships last

:45:58.:45:58.

year. The 21-year-old on the start line

:45:59.:46:09.

here in the first heat of the men's 110 metres hurdles. Omoregie trying

:46:10.:46:20.

to get into his running. Four go through automatically. And now Omar

:46:21.:46:27.

McLeod is there. Omoregie is run out of it. McLeod takes it. I is

:46:28.:46:33.

struggling a little bit further down the field. McLeod took a while to

:46:34.:46:39.

get going, but once he gets going, he's got amazing speed. Very, very

:46:40.:46:44.

quick over the flat, but such an impressive hurdler. And Omar's

:46:45.:46:49.

technique seems to be getting better and better. More erratic last year

:46:50.:46:54.

when he won the world title. David looking up at the screen, keeping

:46:55.:46:59.

his fingers crossed. Omar crashed into the first and second hurdle.

:47:00.:47:04.

Took a while to recover. He is the world leader. He's gone under ten

:47:05.:47:09.

seconds for 100 metres. As soon as he hits the floor, he has the

:47:10.:47:15.

capability of turning over those legs, being aggressive but

:47:16.:47:21.

controlled. Omoregie down in sixth place. Looking for a slightly

:47:22.:47:26.

cleaner race than this. You always need to be cleaner championships. If

:47:27.:47:31.

you crash barriers, you spend time recovering. He is all over the place

:47:32.:47:36.

there. He will be frustrated there because he never had the opportunity

:47:37.:47:41.

to get into a smooth rhythm. I am frustrated for the young man because

:47:42.:47:47.

he knows what he's capable of. He was always at an angle and

:47:48.:47:51.

off-balance. He would have wanted a tidy race. Let's get his thoughts.

:47:52.:47:55.

The biggest frustration there will have been hinting the hurdles, and

:47:56.:48:04.

plenty of them. Yes, a bit messy. I have been working on my first

:48:05.:48:10.

hurdle. It wasn't great overall, but I've been training really well. Been

:48:11.:48:15.

putting sessions in with my training partner. Just recover and get ready

:48:16.:48:24.

for the semifinal. It's been a long build-up to coming here. You've been

:48:25.:48:30.

in the holding camp. Did that play into it, the sense of anticipation

:48:31.:48:34.

and the nerves building up? I've really loved the experience the last

:48:35.:48:39.

three weeks. This is my first senior outdoor championship team. I've

:48:40.:48:44.

loved the whole experience. It's a great atmosphere. I've been training

:48:45.:48:49.

really well, so a bit disappointing. Hopefully it will be all right and

:48:50.:48:54.

I'll get it right for the semifinal. Thanks for talking us. He said he

:48:55.:49:04.

was off-balance, and he was close to being outside his lane, Omoregie.

:49:05.:49:10.

Unless he is physically obstructing somebody, it will be fine. Alongside

:49:11.:49:26.

him is Takayama. The rules don't apply the same way they do around

:49:27.:49:31.

the bend on the straight. As long as he is not deemed to be obstructing,

:49:32.:49:37.

there should be no complaints. It might all be a moot point, because

:49:38.:49:43.

six there. He's the second fastest loser at the moment. Only four go

:49:44.:49:49.

through over the five heats, so a tall order for David Oma Reggie. --

:49:50.:50:00.

Omoregie. Back to this heptathlon. The

:50:01.:50:04.

overnight leader let it slip a little bit in the long jump. Carolin

:50:05.:50:12.

Schafer. Throwing into the sunshine. On the 50 metre line. Just shy of

:50:13.:50:17.

it. That is a good throw for the Germans. Looking down at her

:50:18.:50:23.

lifetime best from this year, 50 metres and 34 centimetres. A season

:50:24.:50:30.

's best, anyway. Slightly different to Thiam. It really is going to go

:50:31.:50:40.

down to the wire, this heptathlon. And Schafer very much in contention

:50:41.:50:46.

in second place at the moment. Vetter, another athlete we need to

:50:47.:50:52.

keep an eye on. When we think of the performance of Catherine

:50:53.:50:56.

Johnson-Thompson, and the potential for medals, Vetter of the

:50:57.:50:59.

Netherlands in fifth place after the long jump. A good athlete, though.

:51:00.:51:08.

That was a big effort, way beyond 50 metres for Vetter. She likes it. A

:51:09.:51:17.

lifetime best of 55.76. That will challenge it. That's what we didn't

:51:18.:51:24.

want. She's got two more as well. That's going to make things really

:51:25.:51:28.

tight going into the 800 metres. She's got two more throws to

:51:29.:51:40.

improve. 55.22 for Anouk Vetter. All of a sudden a contender for the

:51:41.:51:45.

medals. Right, another field event. The

:51:46.:51:50.

men's pole-vault qualification under way. Holzdeppe is carrying two

:51:51.:52:00.

fouls. Gold medallist in 2011. Silver from the world champs as

:52:01.:52:06.

well. He has form at these championships in the past, but has

:52:07.:52:12.

to go clear of this new height of 5.70. The last attempt, a good one!

:52:13.:52:22.

That's more like it. The German booking his place in the final on

:52:23.:52:29.

Tuesday. We have seen Lavillenie looking good, and Holzdeppe joins

:52:30.:52:34.

him. Ahead of the second heat in the first round of the men's 110 meter

:52:35.:52:42.

hurdles. David King, the Plymouth athlete, the UK champion this year.

:52:43.:52:47.

Devon Allen, third in the US championships. A great American foot

:52:48.:52:53.

or player, which is what he's going to do after his athletics career.

:52:54.:53:04.

The Polish athlete goes in lane nine.

:53:05.:53:15.

If King can go close to that, he's got a chance. There's the line-up.

:53:16.:53:36.

Czykier in lane nine. Strong competition for King.

:53:37.:54:03.

Devon Alan coasts across the line. With Darien just behind. David King

:54:04.:54:15.

put himself in a good position until the second half of the race, and

:54:16.:54:20.

just paid the price. He fell back. He will be struggling to go through

:54:21.:54:29.

with Allen and Darien. They were the two favoured athletes in this round.

:54:30.:54:33.

They did produce what is expected of them. David put himself in a good

:54:34.:54:40.

position. Got out of the blocks well and set himself up nicely. That

:54:41.:54:44.

acceleration is really important from the beginning. Darien on his

:54:45.:54:52.

left. He ran well. Nice and solid. You don't want to start to think,

:54:53.:54:58.

I'm feeling a bit behind, and start to race. When you start to race you

:54:59.:55:05.

make technical errors. One clip, you get right behind, and you take two

:55:06.:55:10.

or three hurdles to recover. He lost ground by making those clips at the

:55:11.:55:15.

crucial moment in time. He works really hard into the first hurdle,

:55:16.:55:20.

which is what you want to do. Hurtling very smooth. The

:55:21.:55:26.

acceleration phase is good. Darien starts to move away, so David puts

:55:27.:55:30.

his foot down, crashes into the barrier. Crashes into the next one.

:55:31.:55:38.

A little bit more air, and then he is all frustrated. Tension in the

:55:39.:55:42.

shoulders. He is frustrated because he knows he had a good opportunity

:55:43.:55:50.

there. David King slipping back from third or fourth down to finishing in

:55:51.:55:55.

eighth place. Not good enough to go through. Allen, Darien, Czykier.

:55:56.:56:06.

They go through automatically. David Omoregie still in second place of

:56:07.:56:14.

the fastest losers. Four to go through over the five heats. Back to

:56:15.:56:25.

this pole-vault qualification. Wojciechowski. Surprise champion of

:56:26.:56:34.

the world in 2011. A big cheer. From him and the crowd! He likes that a

:56:35.:56:43.

lot. That has kept him involved. We'll probably get him through to

:56:44.:56:48.

the final on Tuesday. Congratulations from Sam Kendricks,

:56:49.:56:53.

who was in a good -- who was in the same position a few moments ago.

:56:54.:57:00.

Looks as though vulture Caskey is in the final. A tall man, a tall plant.

:57:01.:57:10.

Drives up. A good fault, especially because of the circumstances of a

:57:11.:57:16.

third try. Amazing how many athletes need that bit of impetus to propel

:57:17.:57:23.

them over. 5.70 looks like it will be enough to get through to the

:57:24.:57:30.

Tuesday's final. A lot of athletes going out at this height.

:57:31.:57:35.

Wojciechowski of Poland, successful at the third time of asking. Here's

:57:36.:57:43.

one of your favourites, Kendricks. Pleased for each other. A busy day

:57:44.:57:52.

in the stadium and over in the city. The women's marathon starts at 2pm.

:57:53.:57:59.

These were the scenes as Callum Hawkins ran the race of his life to

:58:00.:58:04.

finish fourth in a new personal best in the World Championship half --

:58:05.:58:14.

marathon. Really excelled himself and was only 26 seconds away from a

:58:15.:58:19.

medal. A brilliant run, and he spoke to us afterwards. Callum Hawkins,

:58:20.:58:26.

fourth in the World Championship marathon, equalling the best that

:58:27.:58:30.

any British male athlete has ever done in this event. What's your

:58:31.:58:36.

reaction? Bittersweet. I could just see the third place in the last five

:58:37.:58:44.

K, I just kept the same distance. Maybe I left it a bit too late. I

:58:45.:58:50.

wanted to get a medal, and I ran for that. Fourth is still pretty good, I

:58:51.:58:58.

guess. Pretty good is very modest. No other British male has ever done

:58:59.:59:03.

better than that in this event. That's a huge achievement. I don't

:59:04.:59:08.

think it's quite hit me yet, because I was just hanging towards the end.

:59:09.:59:14.

I have a hope of getting a medal in the future, hopefully, and that is

:59:15.:59:21.

what I was aiming for. Bittersweet. Fourth is the worst place to finish

:59:22.:59:26.

in many ways, and yet top ten in Rio and forth here now. It is an upward

:59:27.:59:33.

trajectory. You will believe that a medal is in sight. I could see it in

:59:34.:59:39.

the site, second just 200 metres to go. That is the way it is. Hopefully

:59:40.:59:45.

I will push on with the Commonwealth Games and Tokyo after that, get in

:59:46.:59:51.

amongst it. I have to say thanks to the crowd. The last few kilometres

:59:52.:59:55.

it was unbelievable. I couldn't hear myself. Perhaps we can look forward

:59:56.:00:03.

to you and Mo Farah contesting marathons in the future. That will

:00:04.:00:09.

be good! Good to have a team mate up there. Another challenge, but

:00:10.:00:15.

hopefully he will be seeing my back! Only joking. He is a quality

:00:16.:00:21.

athlete. You are a minute away from Allister Hutton's Scottish record.

:00:22.:00:28.

Almost below the 2.10 barrier. An extraordinary story the last couple

:00:29.:00:33.

of years. The Mac today was all about position and racing it. It's

:00:34.:00:39.

just a bonus that I got a personal best. I am in a better shape than

:00:40.:00:46.

that, and that race proved it. Very well run. Many congratulations.

:00:47.:00:52.

Enjoyed the rest of the championships. An amazing Scottish

:00:53.:00:58.

contingent here. In the last couple of years, probably since the

:00:59.:01:00.

Commonwealth Games, all the hard work everyone has done has started

:01:01.:01:05.

to pay off. You get the snowball effect of confidence. You see

:01:06.:01:08.

somebody else doing it, one of your peers you've grown up with, and you

:01:09.:01:14.

think, why can't I do it? Hopefully it will spur on everyone in Britain

:01:15.:01:19.

and everyone steps up again. Congratulations.

:01:20.:01:25.

Some fourth places are better than others. This is the start list.

:01:26.:01:40.

Aries Merritt has a story, we will tell you if you do not know about

:01:41.:01:45.

that. The bronze champion in Beijing. Shane Brathwaite was there

:01:46.:01:56.

as well. There is Aries Merritt. Shortly after the World

:01:57.:01:58.

Championships, had a kidney transplant. His sister's kidney. Now

:01:59.:02:02.

challenging the very best in the world again. Aries Merritt going

:02:03.:02:21.

pretty well. Aries Merritt is clear of the rest.

:02:22.:02:32.

Set the world record, 12.80, but is certainly good enough to challenge

:02:33.:02:38.

for the gold medal. Aries Merritt is the winner and moving through. He

:02:39.:02:45.

loves the competition. He's looking at the screens. Is he going to have

:02:46.:02:59.

a chat? I'm going to chat to fill. You can see on the big screen, it

:03:00.:03:09.

was a fantastic race. I wanted to take control early. You have so many

:03:10.:03:23.

great memories. What is it like? It is amazing, the crowd is amazing,

:03:24.:03:26.

the people in the UK are amazing. They've been talking on commentary

:03:27.:03:33.

about the remarkable story since having the kidney transplant. Your

:03:34.:03:36.

sister giving you that. To get back to this level is mind blowing. What

:03:37.:03:42.

is it like? You never get something you can handle and I've handled it

:03:43.:03:51.

quite well. But the purpose in life is to inspire others and let them

:03:52.:03:54.

know that no matter what your going through you can succeed if you put

:03:55.:04:02.

your mind to it. You've done it. Let's have another look at the race.

:04:03.:04:09.

You need to stay cool. Don't create any extra issues. He's established

:04:10.:04:15.

other than well. Running a clean race. If you can do that at the

:04:16.:04:23.

right moment in time you get good performance levels. Not pushing,

:04:24.:04:38.

getting into a lovely rhythm. When he wraps it up you will be able to

:04:39.:04:50.

do that. He gets a lovely feel and glances and ends up with his time.

:04:51.:05:08.

Two more heats to come. We will have the British number one, he might be

:05:09.:05:21.

a medal contender. Before the Championship he spoke to fill. The

:05:22.:05:31.

official interview starts now. It is great to see you. World

:05:32.:05:42.

Championships in London and you have produced some of the performances of

:05:43.:05:45.

your life. It is coming together the way you would want. Is that how you

:05:46.:05:51.

view it? Yes. It has been a long time coming but for once I'm going

:05:52.:05:55.

into a Championship with really good preparation, run a personal best in

:05:56.:05:59.

races this year, have been the quickest in my career. The timing is

:06:00.:06:05.

going well and I'm training well and I'm getting preparation and looking

:06:06.:06:06.

for. My first major Championship win.

:06:07.:06:31.

Running quick times, performing on the world stage, it has not really

:06:32.:06:41.

come about. To deliver against some of the best hurdlers in Europe, it

:06:42.:06:42.

is so strong. Obviously an entirely different set

:06:43.:06:55.

of circumstances, you've experienced that. I got over the Olympics a long

:06:56.:07:07.

time ago, the misfortune of being injured, not being able to fulfil my

:07:08.:07:10.

potential or show the kind of form I've been showing all season. I was

:07:11.:07:14.

only 20, it was overwhelming and really tough to come back from that.

:07:15.:07:17.

I'm looking forward to enjoying what most of my team-mates in London were

:07:18.:07:23.

talking about. That home atmosphere and support of the crowd. Hoping to

:07:24.:07:32.

get behind that this year. This year, Evelyn has gone well for me.

:07:33.:07:45.

Waiting to go. In 2012 it was injury which forced him to pull out.

:07:46.:08:14.

Andrew Pozzi is given his welcome. Aries Merritt is a very fast man.

:08:15.:08:52.

-- Xie. Ron Levy ran very fast before. It was a very quick race. He

:08:53.:09:07.

is a man to watch. McLeod carries most of the hopes for Jamaica but

:09:08.:09:09.

Ron Levy can go close. He has the pace. Playing on to one

:09:10.:09:52.

of the fastest loser places. Away cleanly. Aries Merritt has gone!

:09:53.:10:05.

Andrew Pozzi is in front. Andrew Pozzi takes it.

:10:06.:10:10.

The noise from the crowd will greet that British victory. Levy, we gave

:10:11.:10:17.

him the big build-up and he was out quickly. Too quickly. He had a hard.

:10:18.:10:22.

He paid the price. Andrew Pozzi was the winner. -- he hit it hard.

:10:23.:10:33.

Andrew Pozzi made no mistakes. That's what you want to do. Get a

:10:34.:10:36.

feel of the track and the atmosphere. He's run faster than

:10:37.:10:40.

this before. Andrew Pozzi moving over that first

:10:41.:11:04.

hurdle. Then he needs to keep calm. Cruises through.

:11:05.:11:15.

He catches that barrier terribly. He hooks it with the Trail foot. That

:11:16.:11:27.

took him out of the race. Looks nice and solid. What a contrast with the

:11:28.:11:44.

Olympics. I hope he's lost his best running. He more than capable of

:11:45.:11:52.

this running. I'm happy to see what he does and how he's doing it.

:11:53.:12:01.

Semifinal next four Andrew Pozzi. One of our great talking over the

:12:02.:12:08.

replay. Colin Jackson. Said it was solid and clean and that is what you

:12:09.:12:13.

wanted. That is what you want in round one. Nothing stupid. Staying

:12:14.:12:16.

clean over the barriers and avoiding big mistakes. We saw what happened

:12:17.:12:22.

with what happened to Levy on the outside. One of the favourites is

:12:23.:12:31.

gone. S yap. S -- yes. He ran a personal best in Paris. That's a

:12:32.:12:37.

loss to the competition but I'm happy to move through. You've got to

:12:38.:12:43.

be on it all the time, cannot take anything for granted. Tell me about

:12:44.:12:47.

going forward. You've got to step it up a gear. That is a pretty solid

:12:48.:12:58.

time. I'm ready to do that. Strong start and then it is about staying

:12:59.:13:03.

clean and smooth. We wish you well for tonight. He is being realistic

:13:04.:13:09.

because he knows that the times were quicker. Those times, it was a quick

:13:10.:13:21.

heat, they may knock him out of the fastest loser plays. We are in the

:13:22.:13:27.

third round of the javelin in the heptathlon. Nafi Thiam is down on

:13:28.:13:37.

what she's done previously. No improvement in the second round.

:13:38.:13:42.

Last chance to gather the points to dominate. That has stalled but is

:13:43.:13:49.

better. Over 50 metres. As she did in the long jump, and across the

:13:50.:13:58.

last few days. When it is needed she calls on a little bit more and eases

:13:59.:14:06.

away from the best of the rest. She's left that a little closer than

:14:07.:14:12.

she would have liked. That is likely to present a.

:14:13.:14:26.

Here is one of the only ones that could have given them something to

:14:27.:14:32.

think about. She is contesting this. She is

:14:33.:15:04.

appealing. If it has to land... That is a very close call. She's not

:15:05.:15:08.

happy. Anouk Vetter has pushed Katarina

:15:09.:15:19.

Johnson-Thompson out of the medals because of a big throw in the first

:15:20.:15:24.

round. That is big again. Oh, my word. That consolidates one hand on

:15:25.:15:33.

a bronze medal, I suspect. Tony, you have been tallying the points. What

:15:34.:15:38.

you make of it? I'm gutted. That was great. This girl was not in my five

:15:39.:15:44.

to watch before this championship. I have too apologised to the young

:15:45.:15:50.

lady. She's gone about her business event after it then. 58 41.

:15:51.:16:01.

Championship best. The longest throw ever in a world Champs heptathlon.

:16:02.:16:10.

Anouk Vetter. I think Rodriguez is the only one who can pull Vetter's

:16:11.:16:17.

hands off the bronze medal. Vetter goes into second place with that

:16:18.:16:30.

throw. 47.41 her best in the second round, Rodriguez. Lets ready

:16:31.:16:35.

ourselves for the final heat in the men's 100 metres hurdles. Shubenkov

:16:36.:16:45.

the Russian, the defending champion, getting his chance to defend his

:16:46.:16:51.

title here. This stitch and Hough the Australian on the outside here.

:16:52.:16:59.

-- Ristic and Hough. Parchment as well from Jamaica. This is a tough

:17:00.:17:03.

one. Shubenkov given clearance to compete

:17:04.:17:21.

neutrally in April of this year. Certain athletes who fulfil certain

:17:22.:17:25.

criteria from Russia are allowed to do that. There's a number here.

:17:26.:17:49.

Again, away cleanly. Shubenkov not had the best start. Cabral going

:17:50.:17:53.

well. Not the quickest time. A little bit

:17:54.:18:10.

disappointing, bearing in mind the calibre of some of the athletes

:18:11.:18:16.

there. Shubenkov goes through, so to Parchment, but Ortega the winner, in

:18:17.:18:24.

13.37. Shubenkov there was a very pedestrian out of the blocks. He's

:18:25.:18:30.

not like that normally. Funders out of it usually. You can take risks

:18:31.:18:35.

like that in the high hurdles if the field is not of a high quality like

:18:36.:18:40.

it was there. If you didn't make a mistake, he would have been fine.

:18:41.:18:45.

Normally he would be up in front by now. Ortega clear running, nice and

:18:46.:18:53.

smooth indeed, but lack a lead, I think, for Shubenkov, that people

:18:54.:18:57.

didn't do so well around him, otherwise he would have to put his

:18:58.:19:02.

foot down. Wrist it went well there, but had to pull up there, crashing

:19:03.:19:08.

into a barrier. Ortega moving really well. You would expect him to do

:19:09.:19:15.

that. Parchment of Jamaica. You would expect him to finish very well

:19:16.:19:24.

indeed. But Shubenkov will have to pull his finger out. Really

:19:25.:19:30.

pedestrian. Didn't drive hard. But you do have the tendency to make a

:19:31.:19:35.

mistake like that. Pushed him forward, then caught him at the

:19:36.:19:39.

barrier. Because there wasn't that much pressure, he had the time to

:19:40.:19:45.

recover. Didn't feel he had to stress on there. Did enough. In the

:19:46.:19:52.

semifinal, he will have to step up. He was a bit off-balance, but he

:19:53.:20:00.

does go through. So does Parchment and Ortega. Shubenkov, the defending

:20:01.:20:05.

champion, knows he has to improve, and I'm sure he will as well.

:20:06.:20:16.

If you were with us earlier on, you will have seen a great men's

:20:17.:20:20.

marathon race. If you didn't, here is the result. Kirui winning for

:20:21.:20:26.

Kenya. Tola, the very tired Ethiopian, managed to hold on for

:20:27.:20:33.

the silver. Callum Hawkins almost caught Symbian and Tola, chasing

:20:34.:20:43.

them down in the latter stages. For a result further down, one or two

:20:44.:20:48.

names to pick out for you. One or two who we thought might have gone a

:20:49.:20:55.

little bit better. Mechanism of Ethiopia, 19th place. Andy Davies

:20:56.:21:02.

came in as a late replacement. One other British competitor, the man

:21:03.:21:07.

who got himself into the team with a brilliant run in the London

:21:08.:21:12.

Marathon. Never thought he would represent his country at the World

:21:13.:21:17.

Championships. He did, and finished in 39th. Josh Griffiths. He spoke to

:21:18.:21:24.

us afterwards. Give us your thoughts in competing at the highest level. A

:21:25.:21:30.

really tough race. It was very hot today, but it was the best two hours

:21:31.:21:36.

and 20 minutes of my life. I would have loved to have finished a bit

:21:37.:21:40.

higher, but that was the best experience I've ever had, so I've

:21:41.:21:45.

come away with it more motivated than ever to try to improve. A

:21:46.:21:52.

massive thank you to the crowd. Anyone who came out and supported

:21:53.:21:57.

me. The best experience I've ever had. The athletics stadium, the

:21:58.:22:02.

crowd has been amazing, but it looked like you guys were getting

:22:03.:22:07.

amazing support out there. I've never experienced anything like that

:22:08.:22:15.

in my life. Not just my family and friends, but random people shouting

:22:16.:22:20.

my name. It really helps a lot. A massive well done to calibre is

:22:21.:22:25.

well, because fourth place is amazing. He equalled the best ever

:22:26.:22:30.

for a British male athlete in this event. Guys like him inspired me

:22:31.:22:39.

last year, and to see him finish fourth is just amazing. Yours is an

:22:40.:22:45.

inspirational story as well. You have come from a club racer to the

:22:46.:22:51.

elite end of the sport. You will have inspired many people, I would

:22:52.:22:55.

imagine. There's lots of club runners just as good as me. You just

:22:56.:23:00.

need a good day and everything go right, and you can make that jump. A

:23:01.:23:08.

great experience for me. The next big thing for you, the Commonwealth

:23:09.:23:15.

Games. The next thing for me will be an ice bath after this. But then I

:23:16.:23:20.

will get back to training, and hopefully will be in the

:23:21.:23:24.

Commonwealth Games for Wales. Thank you.

:23:25.:23:30.

These are the qualifiers for the final of the men's 110 metres

:23:31.:23:41.

hurdles. McLeod, the Olympic champion there. Pozzi won his heat,

:23:42.:23:57.

and is going through. Harris, the US champion. Shubenkov competing under

:23:58.:24:04.

that neutral flag. He's defending champion.

:24:05.:24:16.

So after six of the seven events in the heptathlon, before we get the

:24:17.:24:25.

results, let's have a look back at a long throw, the longest ever, in

:24:26.:24:33.

fact, in javelin heptathlon. Looking at that third effort of Vetter. Pops

:24:34.:24:43.

it through the point. That was a foul, in fact. We were hoping to get

:24:44.:24:51.

another look at the 58 metres we saw in the third round. The competition

:24:52.:25:00.

is over. Vetter has moved up into third place. They didn't be in state

:25:01.:25:05.

the slightly contentious effort of Shafa. It was judged a flat throw

:25:06.:25:15.

but was reinstated. Anouk Vetter, this the throw that we believe will

:25:16.:25:21.

knock Katarina Johnson-Thompson out of the medals. Good acceleration.

:25:22.:25:27.

Difficult to tell from that angle, but that flew out. How about that?

:25:28.:25:36.

Way beyond 55 metres. It has put her just three points behind Schafer of

:25:37.:25:43.

Germany, who sits behind Thiam. Confirmation of those standings

:25:44.:25:52.

after six events. Thiam takes an 11 second lead over Schafer. Three

:25:53.:25:59.

points is nothing in terms of time difference. Schafer is a much better

:26:00.:26:08.

800 metre runner. That will be a foot race for the silver. Looks like

:26:09.:26:17.

Johnson-Thompson is too far out to challenge for the medals at this

:26:18.:26:25.

stage. That brings the morning in the stadium to a close. But don't go

:26:26.:26:31.

anywhere, because the women's marathon is about to start. We've

:26:32.:26:36.

had the men's marathon already, and Tower Bridge, a wonderful backdrop

:26:37.:26:47.

for these races. There you see the name of marinated

:26:48.:27:12.

Babar. She and her team-mates could well figure. Tola, another Ethiopian

:27:13.:27:24.

there, running for Germany. Very good Japanese team, as ever, hoping

:27:25.:27:30.

they can go well here. Then the Kenyan contingent. Their main hope

:27:31.:27:37.

may well lie with the veteran, Edna Kiplagat. Kiprop will be looking for

:27:38.:27:52.

a good performance as well. Conditions have just been warming up

:27:53.:27:59.

a little bit. Katarina Ribeiro, the famous Portuguese name.

:28:00.:28:17.

Amy Cragg, perhaps the best of the American contingent here. A big

:28:18.:28:26.

field. Many will have watched the results of the men's race with

:28:27.:28:32.

interest. I wonder what the British women thought about Callum Hawkins

:28:33.:28:38.

coming in fourth place? London was the trial for these World

:28:39.:28:44.

Championships. Ali finished not too far ahead of Pardew. Here is Dibaba.

:28:45.:28:56.

A great championship record for Dibaba. Carries the famous Ethiopian

:28:57.:29:05.

name. Defending champion with a bit of a doubt over her fitness coming

:29:06.:29:24.

into this. This is Rose Chelimo. On two occasions, she won this world

:29:25.:29:32.

title. Defended the world title in Moscow, and has finished in the top

:29:33.:29:40.

33 times in London. Great experience. 37, but still going very

:29:41.:29:47.

well indeed. Kiprop. Just pipped to the gold medal by Dibaba in Beijing

:29:48.:29:56.

in 2015. Silver medal by one second on that occasion.

:29:57.:30:07.

Ando Kia were of Bahrain. -- Eunice Jepkirui Kirwa. Kirwa macro will

:30:08.:30:27.

know that Mane Dibaba will be a formidable competitor. The main

:30:28.:30:31.

contenders for this women's championship marathon. Around 20

:30:32.:30:39.

degrees, maybe 21, still creeping up. A little bit of a breeze.

:30:40.:30:46.

Wonderful day for spectating, as Brendan said earlier. A few of the

:30:47.:30:51.

men struggling a little bit. Not exactly difficult summer conditions,

:30:52.:30:55.

it could have been so much worse, an awful lot hotter at 2pm and I know

:30:56.:31:00.

there were some eyebrows raised when the timetable was set for the

:31:01.:31:04.

marathons. The women were given the heat of the afternoon in the first

:31:05.:31:09.

week of August, but thankfully we have September weather. It could

:31:10.:31:14.

have been the heat of the afternoon. A couple of weeks ago it was

:31:15.:31:19.

extremely warm, 30 degrees in London. And what a splendid setting

:31:20.:31:24.

as they set off from Tower Bridge. They'll go along embankment and then

:31:25.:31:31.

drift through the city, past St Paul's Cathedral and eventually

:31:32.:31:36.

running up and down embankment. Ten kilometre loop approximately. That

:31:37.:31:44.

blue means these spectators can watch the drama of the marathon

:31:45.:31:49.

unfiled and they will see them on eight occasions. They leave Tower

:31:50.:31:59.

Bridge with the tower of London. I just was speaking to my

:32:00.:32:03.

granddaughter and she was visiting the tower of London, Paula, along

:32:04.:32:07.

with her grandmother. She was telling me how impressive the crown

:32:08.:32:13.

jewels were. My daughter also visited there and told me about how

:32:14.:32:17.

the Queen keeps all her jewellery there and there are even meant to

:32:18.:32:21.

look after it. She did say, I was told there were a lot of little dogs

:32:22.:32:24.

outside and I didn't see any of that. My grand daughter told me that

:32:25.:32:32.

was where and Berlin was headed! -- and bowling. My daughter is working

:32:33.:32:39.

on the medals ceremony! That the treasure. They will be given out on

:32:40.:32:45.

the tower at the end of a gruelling 26 miles. If you weren't with us

:32:46.:32:53.

earlier, four lapse of just over ten kilometres. The Tower Bridge start

:32:54.:32:56.

is where we come back to the finish and that's the only time when they

:32:57.:33:02.

will go back to the bridge. The laps are primarily along the Embankment

:33:03.:33:11.

and they will go around Saint Pauls and Paternoster Square, Paternoster

:33:12.:33:17.

Square, the Bank of England and then back onto the Embankment the early

:33:18.:33:24.

leader is Ribeiro of Portugal. That name will come just the memories.

:33:25.:33:33.

Fernando Ribeiro. Happy to let her take the early lead, the rest, and

:33:34.:33:39.

sitting in the group. Alyson Dixon I can say. The Sunderland stroller.

:33:40.:33:50.

That was earlier than usual. I felt a notch and I was going to say

:33:51.:33:59.

something, but I'm on such weak ground around the whole Sunderland

:34:00.:34:03.

thing that I will take all the bits you've got. A very early mention of

:34:04.:34:12.

Sunderland strollers. The British team, Tracy Barlow, Alyson Dixon and

:34:13.:34:17.

Charlotte Bird you from Aldershot and file district. Famous distance

:34:18.:34:22.

running club. -- Charlotte Purdue. Interesting to see how she runs. We

:34:23.:34:28.

saw Charlie the other day at the team hotel, very perky and really

:34:29.:34:32.

looking forward to it. Her mum and dad were with her. Like the rest of

:34:33.:34:40.

this very good endurance contingent, she's been inspired by Mo. -- she's

:34:41.:34:53.

been to Fonte le mot. Supported by the London Marathon. They are not

:34:54.:34:57.

all on lottery funding, but the vast majority are supported and have

:34:58.:35:01.

received some sort of support in terms of their type oration --

:35:02.:35:10.

preparation. 17 members of the endurance team in Fonte le mot and

:35:11.:35:15.

the bulk were supported by the London Marathon. They set up

:35:16.:35:20.

training situations and camps in Kenny and Fonte le mode to be -- to

:35:21.:35:26.

allow the athletes to go away and be supported. The atmosphere amongst

:35:27.:35:31.

the other athletes has been really encouraging. We'll see Tom Bosworth

:35:32.:35:35.

come out in the walk next week and he's slotted into that endurance

:35:36.:35:40.

setup. A lot of banter goes on. They are all looking forward to seeing

:35:41.:35:46.

walk well and the girls will already have been buoyed by the run of

:35:47.:35:51.

Callum Hawkins this morning. They will have been completing their warm

:35:52.:35:55.

up, getting ready to go into the court room when Hawkins was fighting

:35:56.:35:59.

his way into that magnificent fourth-place. I've had a look at the

:36:00.:36:06.

splits of the men's race. Eight positions, Callum finished the

:36:07.:36:12.

fastest over the last 2.2 K. One second faster than the winner. You

:36:13.:36:18.

went for some lunch which was a luxury I wasn't afforded! Callum, in

:36:19.:36:22.

his interview... I know you brought me a sandwich, thank you. In his

:36:23.:36:27.

interview he said he makes to have misjudged it. He was with fourth

:36:28.:36:34.

deceits -- position. You could sense some frustration. In the end, I

:36:35.:36:38.

could see both medals not that far ahead of me. I don't think... He ran

:36:39.:36:47.

the best race he could. He wasn't to know the others would come back.

:36:48.:36:51.

You've got to run your race. If they'd come back, brilliant. He

:36:52.:36:54.

couldn't plan he would run people down in the latter 's Voges. It was

:36:55.:36:59.

hard in the middle part where the damage was done. Total really

:37:00.:37:05.

suffered. He might not have been able to last the distance. You've

:37:06.:37:10.

got to look at Hawkins, ninth in the Olympics last year, his first major

:37:11.:37:15.

championship. Fourth in the World Championships this year. He's

:37:16.:37:19.

already looking forward to a future in the marathon. We now know Mohamed

:37:20.:37:24.

Farah, the great Sir Mo Farah is going to have a dab at the marathon.

:37:25.:37:31.

You can imagine Callum's response. It was very positive. He's looking

:37:32.:37:34.

forward to Mo Farah coming to the marathon. The marathon runners would

:37:35.:37:40.

do that. Bring it on, let's race. There's nothing Callum Hawkins will

:37:41.:37:44.

be worried about. If he runs against Sir Mo, what a great race that be.

:37:45.:37:51.

I'm excited to see what he's capable of. More than him racing against Mo,

:37:52.:37:57.

and this great British race, it's more what Callum Hawkins is capable

:37:58.:38:03.

of. His potential for growth over the marathon distance is probably

:38:04.:38:09.

greater than that of Mo. Mo has already run in the 2.08 range and he

:38:10.:38:15.

can go quicker, but Callum has a bigger margin because he is younger,

:38:16.:38:19.

he's got more of a career ahead of him instead of coming to the tail

:38:20.:38:24.

end of his career into the marathon. Commonwealth Games potential next

:38:25.:38:27.

year, European Championships potential next year, World

:38:28.:38:32.

Championships next where it will be hot. He said, most games definitely

:38:33.:38:38.

but it might be Tokyo next in terms of major championships. There are

:38:39.:38:44.

choices in between. Commonwealth Games. They've got so many good

:38:45.:38:50.

endurance runners on the British team. Laura Muir yesterday is in the

:38:51.:38:55.

final of the 1500 metres. Lynsey Sharp going in the women's 800

:38:56.:39:00.

metres. Andy Bouchard, Jake Wightman, Chris O'Hare, Josh Kerr.

:39:01.:39:07.

It goes on. People should be asking the question. Why are they doing so

:39:08.:39:12.

well was Mac what have they done so well in Scotland to produce such a

:39:13.:39:16.

powerful bunch of athletes including some of our best distance runners.

:39:17.:39:21.

It's great that that's happened, but the England side of the board should

:39:22.:39:25.

be saying, hang on, there's normally a bunch of distance runners from

:39:26.:39:31.

England. Mo Farah has a cake should the run for England. Overall

:39:32.:39:35.

Scotland have done really well in the last couple of years. We happen

:39:36.:39:42.

to live a bit closer and my son used to go to school there. There was a

:39:43.:39:47.

little period where they grew up together. They raced each other

:39:48.:39:53.

quite a lot. Jake I know. Chris O'Hare. Derek Hawkins and Callum

:39:54.:39:59.

Hawkins. There were others. They kind of came through at the same

:40:00.:40:04.

time. I'm not sure there was a Scottish policy, but there was a

:40:05.:40:07.

culture that allowed them to do that. It's not always easy to copy,

:40:08.:40:11.

but it's great when you get that going. You get people thinking...

:40:12.:40:17.

Laura Muir comes into it, Liz McColgan. Eilish McColgan! Her and

:40:18.:40:26.

Lynsey Sharp came through the cross country ranks together. Eilish will

:40:27.:40:33.

tell stories about getting beaten by Lynsey Sharp in cross country races

:40:34.:40:38.

and thinking this is Liz McColgan's daughter. She had time to develop.

:40:39.:40:43.

It's almost that team spirit that we are trying to recreate with the

:40:44.:40:47.

training camps and with getting people training together and

:40:48.:40:51.

learning from each other. We saw much earlier this morning in the

:40:52.:40:56.

3000 metres staple Chase, Zak Seddon talking about the atmosphere of

:40:57.:41:03.

being around the training camp. There's Alyson Dixon, representing

:41:04.:41:05.

Great Britain, the Sunderland stroller. Sitting alongside the

:41:06.:41:16.

early leader, the famous distance running country of Portugal.

:41:17.:41:20.

Ribeiro. She's checking her watch, checking the distance. She knows the

:41:21.:41:24.

pace she wants to run. That's her prerogative. They won't take any

:41:25.:41:29.

notice of her for a little while, but if she keeps going like this,

:41:30.:41:32.

one or two will be getting information from coaches and

:41:33.:41:36.

assistance exactly what's happening ahead and around. A beautiful day,

:41:37.:41:44.

beautiful afternoon. Cool. Shade of the trees. It's a nice day, a great

:41:45.:41:51.

day for spectating, a good day for running. This part of the course

:41:52.:41:58.

allows them to take some shelter. They'll be looking for the fuel

:41:59.:42:01.

stations, very important in the early stages to take on drink. Your

:42:02.:42:07.

personal drink and a little drop of water. I've had my feed station

:42:08.:42:14.

brought to me, thanks very much. The middle of the afternoon, Sunday

:42:15.:42:18.

afternoon in London, may be some tourists weren't aware what was

:42:19.:42:24.

going on. They'll have a great opportunity to see the world's best.

:42:25.:42:29.

There's Kiplagat, the two time world champion. She knows the streets of

:42:30.:42:34.

London, this part of the London route, so well. As I said earlier,

:42:35.:42:40.

if you weren't with us, the Embankment is the main part of the

:42:41.:42:49.

route. Going past Somerset house. They go round the curve of the bend

:42:50.:42:53.

of the River Thames. They can see Big Ben in the distance as you

:42:54.:42:57.

always can in the latter miles of the London Marathon. Just before

:42:58.:43:01.

they reach that, they turn around to come back down the bank meant at

:43:02.:43:08.

around five kilometres. -- down Embankment. Then they go up into the

:43:09.:43:13.

city. A twisting and turning section. Couple of little rises, no

:43:14.:43:21.

real hills. Then they dropped back to the Embankment, turn around at

:43:22.:43:27.

the Tower. Just over 10.5 kilometres per lap. A bit breezy now, the wind

:43:28.:43:33.

is picking up, that's been a feature of the weather for the last few

:43:34.:43:40.

days. Some send -- some said an ill wind blew through the stadium last

:43:41.:43:44.

night! That's for them to say and asked to observe. -- and asked to

:43:45.:43:53.

observe. The event director, Joe Milner, was happy with this morning

:43:54.:43:56.

's effort. The athletes are back in action now. The course winds its way

:43:57.:44:03.

away from the Embankment to the scenic part of London, showing off

:44:04.:44:08.

this wonderful scenery in this great city of ours.

:44:09.:44:16.

It's funny, talking about the whole endurance thing. I was thinking last

:44:17.:44:26.

night... It's not always easy to go back and go straight to sleep,

:44:27.:44:31.

things run through your mind. All the excitement around the 100

:44:32.:44:35.

metres, at the 10,000 metres with IR now. A few of the big distant stars,

:44:36.:44:44.

Dibaba, they've had questions over them. Were they fit enough to come

:44:45.:44:53.

here and run really well? The only one was Mo Farah. We knew he was

:44:54.:44:59.

ready to go well. But in the marathon on the women's side...

:45:00.:45:05.

Kipruto has given us an answer this morning. I wonder whether married

:45:06.:45:06.

Dibaba will do the same here. S have a little look at course. The

:45:07.:45:27.

Tower Bridge was the start. And the shard, that would have been a great

:45:28.:45:31.

vantage point for much of this race if we could get up there. Along the

:45:32.:45:36.

embankment and the sweep of the bend, to that turnaround point, just

:45:37.:45:44.

before getting to Westminster, five kilometres, there, shifting for half

:45:45.:45:51.

of the kilometre on each map, and back along the embankment and then

:45:52.:45:55.

turning up through St Paul's Cathedral. The Guildhall, the Bank

:45:56.:46:03.

of England, through the city and back down. That is the twisting

:46:04.:46:10.

section. And the last lap is back to Tower Bridge, otherwise, the

:46:11.:46:11.

turnaround is just before that corner. Ribeiro is still bleeding

:46:12.:46:21.

and we shall get that split. She will be passing five kilometres very

:46:22.:46:26.

shortly, those yellow maps across the road are the timing points,

:46:27.:46:32.

giving us some indication of the sort of pace they are running and I

:46:33.:46:42.

love watching marathon runners taking corners like this. You could

:46:43.:46:48.

get a buzz around their better than some of them! Try running that at

:46:49.:46:52.

the end of the marathon! There wasn't even a pole to swing around,

:46:53.:47:00.

to help you balance, and on the last ten kilometres... You wanted a pole

:47:01.:47:08.

to swing around? Or at least a barrier, you lose balance and you

:47:09.:47:13.

try to stay steady whenever your feet are swollen and hurting at that

:47:14.:47:21.

point. There are no attempt to to swing around in the marathon, sorry

:47:22.:47:33.

to say! -- there are no poles. Watching some of them going around,

:47:34.:47:37.

even in the early stages, the walkers do this very well, they have

:47:38.:47:43.

so many turns to make and each lap is only around two kilometres. But

:47:44.:47:51.

they are going slower. It is easier to turn and I am not sure they have

:47:52.:48:02.

that Benny hairpins. -- that many. We are designing courses including

:48:03.:48:10.

poles! Anything else? She is still not happy about some people stepping

:48:11.:48:15.

onto the pavement in the Men's marathon! And rightly so. You run

:48:16.:48:21.

the course that is mapped out. It is dangerous. Stepping across those

:48:22.:48:28.

curbs, you run the risk of tripping. It is not outstandingly quick, just

:48:29.:48:35.

keeping the race moving at her pace and keeping things ticking over, to

:48:36.:48:41.

get the other girls moving but the main pack, behind her, the main

:48:42.:48:46.

protagonists at the front, nobody seems to concerned about Ribeiro.

:48:47.:48:53.

Somebody like Kiplagat would have reacted and gone with her. The first

:48:54.:49:01.

five kilometres, that is just inside the 2.30 pace. Quite a lot of people

:49:02.:49:07.

in the field have not broken 2.30 yet, when you think of 40 macro. For

:49:08.:49:16.

some people it is more comfortable. Already running the personal best,

:49:17.:49:27.

-- when you think of Dixon. They are a good few seconds behind the

:49:28.:49:32.

leader, Ribeiro. The Ethiopians, there is a group coming to the

:49:33.:49:47.

front. Two Dibabas. Mahrez Dibaba. Someone who could surprise us...

:49:48.:50:00.

That is Ribeiro. -- Mare Dibaba. I hope somebody at home is recording

:50:01.:50:01.

that! Early on. 15 second lead. Now, Kiprop, joining the Ethiopian

:50:02.:50:28.

contingent. Four Ethiopians, they have the defending champion,

:50:29.:50:35.

dangerous if you are still getting to grips with these World

:50:36.:50:40.

Championships, normally you have three but you can add to that if you

:50:41.:50:46.

have the world champion and if you have the Diamond League champion

:50:47.:50:53.

from the track and Field series from 2016, but you cannot have both, you

:50:54.:50:58.

cannot have five of them, you must choose one or the other.

:50:59.:51:14.

I am trying to rack my brains, was not a world team Championships in

:51:15.:51:24.

this race as well? You can have five runners? Yes, five runners, the top

:51:25.:51:33.

three to score. And that was the World Cup in the marathon, we won

:51:34.:51:40.

the bronze team medals in 2005. This is the dilemma for the top marathon

:51:41.:51:48.

runners, running the World Championships, in August or London

:51:49.:51:51.

or whenever it is happening, because the big attraction these days by the

:51:52.:51:57.

major city marathons, and the Olympic Games stands out as a major

:51:58.:52:01.

marathon but the big city races are coming up in Berlin and Chicago and

:52:02.:52:10.

earlier in the year, in London. This is an understandable dilemma? It is,

:52:11.:52:19.

on lots of levels, you have championship racing, it is not

:52:20.:52:23.

conducive to faster times, with only a couple of marathons each year, you

:52:24.:52:29.

want to run them in good conditions and very often these are very hot,

:52:30.:52:34.

middle of the day starts, like today but at least the conditions are

:52:35.:52:40.

decent today and personally I picked to run the World Championships in

:52:41.:52:43.

Finland and conditions were great, one of my idols was the winner of

:52:44.:52:50.

the first inaugural world championship marathon and you could

:52:51.:52:53.

still run a very good time and that will be a factor with many marathon

:52:54.:52:58.

runners choosing London and Callum said he is not interested in going

:52:59.:53:03.

to do her. I do not blame him, I would be focusing on Tokyo. -- in

:53:04.:53:13.

Doha. And for the track runners, there is prize money available and

:53:14.:53:22.

here, also, but that does not compare to the big city marathons

:53:23.:53:30.

and that is a big draw. We are looking at some slow motion of the

:53:31.:53:34.

athletes coming around those tight turns. Funnily enough, you did

:53:35.:53:40.

mention one of your idols, I was speaking to the husband of great

:53:41.:53:49.

advice. We were talking about the first world championship marathon,

:53:50.:53:51.

Greta became the first world champion at the marathon. And she

:53:52.:53:56.

was the first ever world champion because the marathon was the first

:53:57.:53:59.

day and he said we were always very proud that the IAAF set up the World

:54:00.:54:05.

Championships and four Greta, that was a fitting tribute to become the

:54:06.:54:11.

first ever world champion whenever she was the winner in Helsinki, and

:54:12.:54:16.

you with the winner two years later, she was the first ever, that is some

:54:17.:54:26.

accolade? And Jack does a great job, I am glad, with the Oslo Diamond

:54:27.:54:36.

League, they have something going, we could see the younger in the

:54:37.:54:43.

steeplechase today. He sadly did not qualify. And you missed that because

:54:44.:54:56.

you were doing an interview? Ali Dixon being cheered on by the

:54:57.:55:01.

British crowd, leading the chasing group, I do not know if they are

:55:02.:55:05.

doing much chasing at the moment but they are certainly behind Ribeiro,

:55:06.:55:11.

the early leader right from the start. And doing an early apology

:55:12.:55:17.

because our computer, which normally gives us the splits, as decided to

:55:18.:55:22.

have some lunch and when it comes back online, we will let you know

:55:23.:55:27.

how things are going in terms of the times. Charlie Perdue. Tracy Barlow

:55:28.:55:32.

at the back of that group and that is a leader, Ribeiro. They are

:55:33.:55:42.

further behind, it was 15 seconds but it does look further. Not going

:55:43.:55:49.

that fast, she was running something like 2.30 and they will let that

:55:50.:55:54.

continue for a while. When somebody gets completely out of sight, the

:55:55.:56:02.

others get worried. Going into this city section, they will not be able

:56:03.:56:06.

to see her at all because of the twists and turns, until the

:56:07.:56:14.

embankment because that is a lead of around 25 seconds at this point,

:56:15.:56:18.

just counting as they went around the corner. She is not from a

:56:19.:56:24.

country that has a strong tradition in the marathon distance, Fernando

:56:25.:56:35.

Ribeiro, of course, just say it's... We have a couple of requests to say

:56:36.:56:45.

the great Rosa, I was coming from King's Cross and he said, can you

:56:46.:56:56.

just say Rosa Mola. And you don't have to pay the taxi fare! That is

:56:57.:57:04.

your ticket! In 2001, Edmonton, there was that long street. Rosa

:57:05.:57:15.

going down there. And she was all right! The bells are at St Paul's

:57:16.:57:21.

Cathedral, for this marathon, that is for Brendan because this will be

:57:22.:57:29.

his last, cherry, the last marathon, he is here for the rest of the week

:57:30.:57:34.

but the last marathon. You can also come and do the walk as well. I will

:57:35.:57:42.

observe was worth, I am very impressed with him, coming to the

:57:43.:57:50.

track, with the walk, five and a half minutes for just one mile. Stop

:57:51.:57:59.

laughing, I said walks. He looked like he was running five minutes 30.

:58:00.:58:05.

The judges said that he was walking all the time but it was impressive

:58:06.:58:10.

he was able to walk as fast as you could not run! Explaining how the

:58:11.:58:22.

rules work and he is right, it is up to the judges to decide. Anyway, we

:58:23.:58:28.

are looking forward to that, that must have been quite the exhibition,

:58:29.:58:32.

brilliant performance from Tom and we wonder if he can translate that

:58:33.:58:38.

to 20 kilometres, for the half marathon distance. If you are coming

:58:39.:58:45.

to watch and cheer Tom and the other walkers, there is 50k earlier in the

:58:46.:58:56.

morning and 20 after that. And next Sunday, on the mile, up and down. --

:58:57.:59:08.

the Mall. In front of Buckingham Palace. Ribeiro is happily at the

:59:09.:59:13.

front, she has been watching the splits and I did not think there is

:59:14.:59:20.

anything more than 5k markers. Without using any trademark names,

:59:21.:59:28.

just to tell how fast they are going from their watches. What she is

:59:29.:59:33.

doing is she has decided the race plan, she thinks she can do this on

:59:34.:59:38.

the day and unlike the men, nicely paced, if I would want to run 2.27,

:59:39.:59:47.

this is how I want to do it. Perhaps she has just one place and once they

:59:48.:59:53.

get stuck in, it is hard to change. Charlotte Purdue at the back of that

:59:54.:59:59.

pack. When you settle into the base, and changes and starts surging, like

:00:00.:00:04.

the men earlier, that is very hard to respond to and some runners find

:00:05.:00:09.

that harder than others and Ribeiro prefers to get into the regular pace

:00:10.:00:13.

and keep that turning over. She is very aware from all of training what

:00:14.:00:18.

that is as you probably does not need to look at any splits, her body

:00:19.:00:24.

knows. She is running her own race, probably expecting the pack to come

:00:25.:00:29.

past and carry on moving but she at least will help run the race that

:00:30.:00:33.

she planned at these championships. Coming past the Guildhall. The

:00:34.:00:38.

centre of the city of London Corporation. And the rest of the

:00:39.:00:43.

field coming through the square. Ali Dixon, comfortably running. At the

:00:44.:00:45.

back of the pack. Tracy Barlow and Charlotte Purdue.

:00:46.:00:57.

They go past the famous Guild Hall, home of the Lord Mayor 's banquet.

:00:58.:01:01.

You probably go to that every year, Steve. Will you stop talking about

:01:02.:01:09.

food? I'm struggling a little bit. Just watching them through in front

:01:10.:01:14.

of the Guild Hall, I was watching Aly Dixon on the blue line. A great

:01:15.:01:23.

Sunderland Harrier and he's a course measuring now. Make sure you run on

:01:24.:01:30.

the blue line, her dad would be saying. Sunderland supporter as

:01:31.:01:40.

well? Rumoured to be. That blue line does indicate the shortest point,

:01:41.:01:47.

the shortest route you can take and the most efficient route. Doesn't

:01:48.:01:50.

always look that way when you're out there running the tendency when

:01:51.:01:56.

you've run a lot of marathons is to find the blue line and run on it.

:01:57.:02:03.

We've got some very qualified course measure is putting out the blue

:02:04.:02:07.

line, but sometimes you find it doesn't take the best line and if

:02:08.:02:11.

you look ahead and observe the race, observe the tangents and run those

:02:12.:02:16.

efficiently that can be much better. Ribeiro dropping her arms a little

:02:17.:02:20.

bit. I don't know if she's got a stitch or whether she's trying to

:02:21.:02:25.

relax and maintain her form. Some runners will run with arms straight

:02:26.:02:31.

by their sides. There was a Chinese runner who used to run without

:02:32.:02:35.

bending her arms. My son the other day was running with his arms

:02:36.:02:39.

straight out behind him and he said he was running with a Batman cloak!

:02:40.:02:49.

Are used to have one of them. -- are used to have. A son or a Batman

:02:50.:02:57.

cloak? I still have one of them. My son. Not the Batman cloak. Didn't

:02:58.:03:06.

Adam West diuresis Lee? The original Batman. I think he did. -- didn't

:03:07.:03:13.

Adam West died recently. Used to that. Ribeiro is finding that her

:03:14.:03:21.

tenure at the front of this World Championship marathon may not be too

:03:22.:03:26.

much longer because they are certainly closing her down. The

:03:27.:03:32.

crowds are building out on the route. A free ticket to watch the

:03:33.:03:42.

world's best. She will be reaching the turning point that sends her

:03:43.:03:46.

back to the Embankment pretty soon. At the moment we don't have any

:03:47.:03:53.

splits on the computer. We will only have the leader. Somebody has gone

:03:54.:04:04.

down, Burla. A shoe has come off. That was Demise. She's a real

:04:05.:04:09.

talent. Still in the burgeoning part of her marathon career. It's

:04:10.:04:13.

happened early enough and she got her shoe back on quickly enough.

:04:14.:04:18.

She's one of the outsiders with a good medal opportunity. Let's see if

:04:19.:04:25.

we can see what happens. Burla got up quickly and on she went. I said

:04:26.:04:31.

in their men, I was surprised it didn't happen in the men. When

:04:32.:04:35.

you're in a big group like that, you don't see the turn and you're in a

:04:36.:04:43.

bad position. Better to be a bit stretched out. Definitely better to

:04:44.:04:48.

be stretched out and get a better view. There's a lot more bright sun

:04:49.:04:52.

now than there was earlier in the men's race. Those shadows on the

:04:53.:04:58.

course, as they came around the bend, the shadow affected how they

:04:59.:05:06.

were viewing the corner. Somebody stumbled and threw their arms up.

:05:07.:05:12.

Others go down. Luckily it's happened early in the race so

:05:13.:05:16.

there's time to put the issue back on and gather yourself and get back

:05:17.:05:22.

again. Totally unaffected by that out in front was Ribeiro. She can

:05:23.:05:27.

clearly see and she wasn't running in a big pack. Especially on points

:05:28.:05:32.

of the course like this where it narrows between traffic islands and

:05:33.:05:39.

traffic lights. Aly is doing the right thing. She is in shape to

:05:40.:05:45.

challenge her personal best. She will take a leaf from Ribeiro's book

:05:46.:05:53.

and start stretching out. Aly Dixon trying to close the gap between

:05:54.:06:03.

herself and the group... The gap to Ribeiro. Closing all the time. They

:06:04.:06:11.

are approaching the ten K point fairly soon. That might be it on the

:06:12.:06:22.

road, the yellow mark. 17.50 five. A slower period. That's just outside

:06:23.:06:33.

2.30 pace. Just slowed somewhat. Not too much. The leading group just

:06:34.:06:41.

seven or eight seconds behind. The gap was 20 seconds a couple of miles

:06:42.:06:47.

back. Now it's closing almost with every stride. She is slowing,

:06:48.:06:57.

they've maintained their pace. A big group.

:06:58.:07:22.

I'm happy to say the computer has been oiled and fed. And... The

:07:23.:07:38.

splits we saw on our screen we can go into more detail with. More

:07:39.:07:45.

importantly to on when they get spread out, knowing exactly what the

:07:46.:07:53.

gaps are. Callum Hawkins had a gap between himself and a potential

:07:54.:07:56.

medal, it was closing all the time but never quite quick enough. Not

:07:57.:08:01.

his fault, he ran brilliantly, as hard as he could. We hoped at one

:08:02.:08:07.

point somebody in front would misjudge things. He reeled in Kiptoo

:08:08.:08:21.

turf. Remember Wilson kicked it? Great runner. There's Aly Dixon

:08:22.:08:26.

moving close to the leader. She will be leading in the World Championship

:08:27.:08:33.

marathon. In a moment or two. They aren't running very quick. This is a

:08:34.:08:41.

decent pace for Aly Dixon. A big cheer from the crowd as Aly Dixon,

:08:42.:08:48.

just past the ten kilometre point, Aly Dixon of Great Britain hits the

:08:49.:08:53.

front. Ribeiro, the long-term leader, going along at a reasonable

:08:54.:09:00.

pace. Aly Dixon, relaxed, not running excessively. Getting a good

:09:01.:09:09.

eye on the tight corner. A little look of relief even from Ribeiro as

:09:10.:09:14.

Aly Dixon came alongside her. As if to say finally the rest of the girls

:09:15.:09:18.

have decided to make something of this race. There is Charlotte

:09:19.:09:22.

Purdue. I'm looking for Tracy Barlow. She may have been in the big

:09:23.:09:27.

pack ahead of Charlotte Purdue. I think she's a bit further back.

:09:28.:09:34.

Clear day in London. Shots from overhead, as we look again at the

:09:35.:09:40.

Tower of London, one lap completed. They are on their second of four

:09:41.:09:45.

laps. Aly Dixon is now getting some company. Ten kilometres gone. No

:09:46.:09:50.

pacemakers in an event like this today. The athletes who are used to

:09:51.:09:57.

running big-city marathons and they always have pace makers. Doing it

:09:58.:10:04.

for themselves. In the men's race we saw a fairly pedestrian opening and

:10:05.:10:09.

then we saw them reach the halfway point, just past the second turn,

:10:10.:10:15.

the second lap, and then the race started to get serious. Today, big

:10:16.:10:20.

crowds supporting this women's marathon. Great vantage points on

:10:21.:10:25.

the Embankment. Great support for the British athletes. They have come

:10:26.:10:33.

to know them over the years. Many of these athletes have run in London

:10:34.:10:40.

and won in London. Aly Dixon enjoying the moment, leading the

:10:41.:10:44.

World Championships marathon. Kiplagat won that London Marathon in

:10:45.:11:00.

2014. Second in 2012. There's Hannah Kiprop. Another one we haven't

:11:01.:11:14.

mentioned is Daniel. She won the Commonwealth title in Glasgow. I was

:11:15.:11:20.

trying to think about the weather that day, I can't remember. Didn't

:11:21.:11:24.

we have one of the marathons where it rained a lot? I think it was the

:11:25.:11:31.

men's. She won from Jessica Trengove, who is also running well

:11:32.:11:38.

today. It wasn't dissimilar to today. Pretty reasonable conditions

:11:39.:11:44.

for we saw the flags of all the nations, the drinks are organised.

:11:45.:11:51.

150 volunteers organising they see the flag and next to the flag, the

:11:52.:11:55.

team put the drinks in the right place, in the right order.

:11:56.:12:00.

Replenishment is important and as the race goes on, at a neat seek

:12:01.:12:06.

their own concoctions of electrolyte concoctions and energy providing

:12:07.:12:11.

drinks. All working smoothly as the athletes moved to the left and took

:12:12.:12:16.

their drinks. They are drinking them conscientiously. They practice doing

:12:17.:12:20.

this because this is very, very important. I remember Haile

:12:21.:12:23.

Gebrselassie in his first ever marathon didn't take any drinks and

:12:24.:12:26.

paid the price. He eventually learned how to drink when he was

:12:27.:12:32.

running and eventually broke the marathon world record, as he did for

:12:33.:12:36.

all the other distances on the track. The athlete Paula was

:12:37.:12:46.

referring to, Kyoto. If it gets you around, that's the way to do it. I

:12:47.:12:52.

was looking at ones of the Tanzanians were mean, Shaury, with

:12:53.:13:04.

the very extravagant forward lean. You think, how did you get to run

:13:05.:13:13.

like that with an exaggerated lean? Everyone is different. Marathon

:13:14.:13:16.

runners in particular. All sorts of styles. It's amazing. You go to any

:13:17.:13:26.

basic running group session where there was any lower level of

:13:27.:13:30.

coaching and they talk about how to carry your arms and carry yourself.

:13:31.:13:34.

They tune in to somebody like this and go, look at her! Or him. Your

:13:35.:13:42.

body, within reason, will find the most natural and efficient way for

:13:43.:13:48.

you to run. That will vary from person-to-person and in certain

:13:49.:13:53.

cases it may be more efficient at the time but increased the injury

:13:54.:13:56.

risk and the toll on their body later on. If you have a big forward

:13:57.:14:02.

leaning, it has to affect your efficiency and maybe predispose you

:14:03.:14:06.

to more injuries later on. Maybe it's how she naturally started

:14:07.:14:10.

running and to change your style, and I know I had criticism over my

:14:11.:14:16.

style, and sometimes the effort and the energy needed to work on that

:14:17.:14:20.

and to change it is not worth it. You won't gain more than you lose by

:14:21.:14:25.

the time and work that would need to go into it. It's a pretty sizeable

:14:26.:14:31.

lead that Aly Dixon has built up. The main group have allowed her to

:14:32.:14:35.

woke away again. I hope she's not getting carried away. It's hard to

:14:36.:14:40.

tell when we're only getting splits every five kilometres. With the

:14:41.:14:47.

support she is getting, sometimes it gets you carried away in the early

:14:48.:14:53.

stages. But she looks composed. We know her really well. The one thing

:14:54.:14:59.

she can't do is... If she's thinking I want to run a personal best,

:15:00.:15:05.

they've set off at 2.30 pace so she's got to start running quicker

:15:06.:15:09.

earlier. She won't be of the picket up from halfway and do great splits.

:15:10.:15:14.

That's not the way she runs. She would probably have hoped more

:15:15.:15:18.

people would have come with her by this point. This is her saying, I

:15:19.:15:23.

don't know if I'm going to represent Great Britain again, I want to

:15:24.:15:27.

represent my country as best as I can, run a personal best wearing a

:15:28.:15:31.

British vest in a major championships and that's as much as

:15:32.:15:36.

any athlete can do. This is her challenge to do that. She's probably

:15:37.:15:39.

going to be surprised nobody has gone with her, cheese not going that

:15:40.:15:45.

hard. We'll see how long it lasts. We know it's not a gold-medal surge

:15:46.:15:51.

that she's putting in. She's not getting ahead of herself. This is

:15:52.:15:55.

how uncomfortable running, this is the shape I'm in, this is how I want

:15:56.:16:00.

to go and perform, if you don't come with me, see you later. I know

:16:01.:16:02.

you'll come at some point. As she gets into certain parts of

:16:03.:16:13.

the cause, she might be able to get away from the pack in the sense that

:16:14.:16:18.

the pack does not know she has gone ahead, if she gets out of sight of

:16:19.:16:24.

the runners closing behind her in the main pack, they will be counting

:16:25.:16:28.

who is there and they will see the main people and they might forget

:16:29.:16:33.

there is somebody who has gone ahead at the front, two of them, there is

:16:34.:16:40.

one girl and ahead of her is Aly, in the twisting section she might be

:16:41.:16:44.

able to build up a cushion. Aly always likes to go quicker, I

:16:45.:16:51.

remember in Berlin, before she set personal best, she was on around

:16:52.:17:04.

2.28 and felt off for the last 10k, it was much better judged race. And

:17:05.:17:08.

it made sure she got selected as well. Look, anybody who comes to a

:17:09.:17:16.

championships wants to run as quick as they can and in the marathon you

:17:17.:17:21.

can effect that. She would not normally be in the situation, she

:17:22.:17:26.

runs countless road races or her own, that is how good she is, she

:17:27.:17:31.

has to run 10k and half marathons back home in the north-east so she

:17:32.:17:36.

is used to this but not in a good championship marathon. Getting

:17:37.:17:42.

plenty of support, though. Shares and trying to make the most of that,

:17:43.:17:47.

trying to encourage the crowd to support her. What she has done is he

:17:48.:17:53.

has waited for the first lap, she will have studied the course, I

:17:54.:17:58.

hope, and she will know where the loop goes but she gave herself a

:17:59.:18:02.

chance by running the first loop to find out just how steep those hills

:18:03.:18:07.

are, it is running over the first time that gives you the most

:18:08.:18:11.

information that she has decided, I feel like I can push on any second

:18:12.:18:17.

lap and not leave this to earn Ardboe over the last 10k or gradual

:18:18.:18:25.

wind-up. She would not be able to react and stay with the lead pack.

:18:26.:18:30.

She is far better making this an even run. Kiplagat, closest to the

:18:31.:18:49.

camera, Sally Perdue getting some cheering from the British contingent

:18:50.:18:53.

out there as well. She is also in that group. Not far off 15

:18:54.:19:01.

kilometres, another couple of minutes, Aly Dixon, badly jihadist

:19:02.:19:05.

continues to increase, I think what we are saying is it is more that she

:19:06.:19:12.

is running at a sensible pace of around 2.30, that might be quicker

:19:13.:19:18.

over 5K but the pack by looking at each other, the big names in terms

:19:19.:19:25.

of the Kenyans and Ethiopians, happy with the early pace and the slow

:19:26.:19:30.

pace and then you wait until the end of the lap before they get moving,

:19:31.:19:37.

before halfway. And then that super-fast second half from them, I

:19:38.:19:44.

am sure. You can bet on that. Nine seconds ahead of the Korean, Lim.

:19:45.:19:57.

You don't need the reaction from the crowd went over shorter distances

:19:58.:20:00.

and she is getting good support, making her feel good. And there, the

:20:01.:20:09.

chaser and then the group and you will be looking at the outside of

:20:10.:20:15.

that group, you can see Kiplagat, the Ethiopian contingent as the

:20:16.:20:22.

athletes continue on to the second lap along the Embankment, heading

:20:23.:20:27.

towards Big Ben and the Houses of Parliament. Having very good support

:20:28.:20:34.

on the side of the road. Different phenomenon that you would normally

:20:35.:20:38.

see at this point of the London Marathon, we see the great runners

:20:39.:20:45.

and the rhinos and Rupert and fancy dress but today, this is serious

:20:46.:20:52.

running and the charity runners will be waiting until the springtime,

:20:53.:20:57.

record numbers of applications for the London Marathon. Aly Dixon, she

:20:58.:21:03.

might run London but also the Commonwealth Games and that is a bit

:21:04.:21:07.

of a clash for these marathon runners and now the pack is

:21:08.:21:10.

gathering some speed. Starting to gather some momentum. You can bet

:21:11.:21:18.

your bottom dollar, that shot contains the winner, the runner-up

:21:19.:21:21.

and the bronze-medallist for this competition. They are starting to

:21:22.:21:36.

get moving, that group. Not a bad thing for Aly, if they catch or

:21:37.:21:39.

sooner rather than later, at a reasonable pace, not flying past,

:21:40.:21:46.

that will be better and she can maybe slot into that group and that

:21:47.:21:55.

group will whittle down gradually. Paula has been talking about the

:21:56.:22:00.

marathon, the mood changes, sometimes you are feeling very good

:22:01.:22:04.

and suddenly not so good and it comes back. Yes, you have to go into

:22:05.:22:11.

any marathon fully accepting that there are going to be ups and downs

:22:12.:22:17.

and every runner, the matter how good, breaking two hours or five

:22:18.:22:22.

hours, you are going to go through at least one bad patch and in that

:22:23.:22:27.

time you must focus on what you have done in the past, the fact you have

:22:28.:22:31.

done all the training and preparation. Where you went to in

:22:32.:22:35.

your mind to get through those hard points in the training and to go to

:22:36.:22:39.

that place in the race and be able to keep your focus and if you go in

:22:40.:22:46.

accepting that this is... This is not 15 just yet but it must be

:22:47.:22:50.

coming up. If you go to that place in your mind, where you can fully

:22:51.:22:56.

focus on your own race and accept you will hit difficult points and

:22:57.:23:00.

will come out the other side and feel OK and have different coping

:23:01.:23:08.

techniques to use. You were joking earlier on about lamp posts, I did

:23:09.:23:12.

have a telephone box with one mile to go along the Embankment! Is

:23:13.:23:20.

actually changed into your superhero outfit? I just broke this down into

:23:21.:23:26.

manageable sections in your mind. I know that you talked about serious

:23:27.:23:36.

international professional runners, as much as ordinary runners, do you

:23:37.:23:43.

give the same advice to ordinary runners? As well as super

:23:44.:23:47.

international honours? The great thing about the marathon is it is

:23:48.:23:50.

unique and special and brings together all of those people, on any

:23:51.:23:55.

given day, whatever pace you run, that is slightly quicker over 5K,

:23:56.:24:02.

but whatever pace you're wrong, you are still running the marathon and

:24:03.:24:06.

you are all going through the emotions and physical demands of

:24:07.:24:12.

running 26.2 miles and in the same, in the mind, for professional and

:24:13.:24:19.

recreational runners, because it is harder psychologically because you

:24:20.:24:23.

must keep your body fuelled over a longer period but for any runner,

:24:24.:24:29.

the human body only stores enough fuel to get to around 20 miles,

:24:30.:24:37.

around 30 K, after that you are storing up -- using up your own

:24:38.:24:42.

stories and whatever glycogen you have so it is important they have

:24:43.:24:46.

stations to get bottles and particularly early on, take enough

:24:47.:24:54.

of those drinks and carbohydrate drinks to keep themselves topped up.

:24:55.:24:58.

Wise words from the world record-holder for the marathon and I

:24:59.:25:05.

am sure runners of this calibre, Aly Dixon, who listen to advice, as well

:25:06.:25:11.

as runners running the London Marathon next year, listening to

:25:12.:25:16.

that sort of advice, it is great. The same thing is going on between

:25:17.:25:22.

the participants enjoying marathons and these international,

:25:23.:25:27.

professional runners. The lead for Aly Dixon is currently 22 seconds

:25:28.:25:40.

over 5K, 17.36 was the quickest. And that brings them back inside 2.30,

:25:41.:25:53.

nothing silly. But it was a quicker 5K, not extravagant, that is my Aly

:25:54.:25:59.

has the lead, the others did not fancy moving along yet but I feel

:26:00.:26:02.

they are warming up just a little bit in that pack, lots of runners,

:26:03.:26:06.

Amy Cragg moving to the front, the American. Grabbing her drink next to

:26:07.:26:15.

the Union Jack and all of the other fights. That is one good thing, it

:26:16.:26:21.

is easy to find her drink, no problems, the others will have to

:26:22.:26:28.

see... See how that pace increases at the water station to spread out

:26:29.:26:32.

and avoid the hustle and bustle and make sure you grab that drink. You

:26:33.:26:40.

have to grab it. And there is a technique to handing it out. The

:26:41.:26:44.

tables have the flags for the countries and the athletes will have

:26:45.:26:47.

been able to study that before. They will know what number table their

:26:48.:26:55.

drink is that and when I used to run, you have a choice, you can hand

:26:56.:27:02.

the bottle or you can pick it up. Most prefer to pick it up because

:27:03.:27:08.

the risk is somebody inexperienced, if their hand is blocking the

:27:09.:27:13.

bottle, your momentum will cause the bottle to drop. It is easier for

:27:14.:27:17.

somebody to hold the bottle flat on their hand or picket from the table.

:27:18.:27:22.

It is hardest hit a big group and everybody is trying to get the

:27:23.:27:26.

bottle, inexperienced runners will panic and we have seen countless

:27:27.:27:32.

times, accidents, with wheelchair athletes trying to get across the

:27:33.:27:36.

marathon runners to get to the tables and problems where it gets

:27:37.:27:42.

slippy beside the tables, accidents waiting to happen and you need to

:27:43.:27:46.

stay out of trouble and make sure you get your bottle. That is why the

:27:47.:27:50.

organisation of the feed stations is crucial. It can affect the result.

:27:51.:27:57.

It sometimes has affected the result in the past. Charlie spreading told

:27:58.:28:04.

me in the 1984 Olympics, the accolades he was running alongside,

:28:05.:28:09.

one of them was knocking over everybody else's drink on purpose.

:28:10.:28:14.

That should be outright disqualification. If it is

:28:15.:28:19.

accidental, no. But if you take somebody else's, on purpose, that

:28:20.:28:24.

should not be allowed and we should watch out for that. That is as

:28:25.:28:29.

detrimental to other runners as cutting across parts of the course.

:28:30.:28:36.

And you can get two points and the bottle is not actually there.

:28:37.:28:41.

Luckily, I did indeed it at the time but in the Olympic Games in Beijing

:28:42.:28:49.

in 2008, two of my bottles ended up on the 20 5K table and Mark Rowland,

:28:50.:28:55.

one of the coaches, ran down because to get by bottle onto the right

:28:56.:29:00.

table by the time I got there. He has still got it! Good job it was

:29:01.:29:09.

not me! Mark wanted me to point out the other night, he did not coach

:29:10.:29:26.

Amare any more. The men's 800 metres tonight, and the woman's 100 metres

:29:27.:29:32.

final, the demimonde of the Heptathlon, it sadly looks like it

:29:33.:29:36.

is too much for Katrina Thomson Johnson to get into the medals, she

:29:37.:29:42.

could end up with two quarters places after Callum Hawkins in the

:29:43.:29:51.

men's marathon. Catherine, it might look like fourth place is the best

:29:52.:29:55.

she can do. And an update on the other British athletes, Charlotte

:29:56.:30:01.

Purdue at the back of this group, we can see her in the slow motion, well

:30:02.:30:07.

she was a little while ago. 28 seconds behind Aly and Tracy Barlow

:30:08.:30:11.

was much further adrift at the early stage. One minute, 40. Not a good

:30:12.:30:19.

day so far. You can see Charlotte Purdue right at the back, the blonde

:30:20.:30:24.

hair. Trying to hang onto that big group. This is the group with all of

:30:25.:30:35.

the main contenders. About 22, 23 seconds behind Aly Dixon from Great

:30:36.:30:36.

Britain. Shure Demise, the young Ethiopian

:30:37.:30:57.

who didn't fall, she had to stop to put her shoe back on, she's back in

:30:58.:31:00.

that group safely. I'm just trying... Counting where

:31:01.:31:15.

they were... Around 30 in that group. Aly Dixon continues serenely

:31:16.:31:22.

in front, running about 2.29 pace at the moment, which is right on her

:31:23.:31:27.

personal best. The crowd enjoying seeing a British vest in front.

:31:28.:31:35.

Before everyone gets too excited, even Aly knows that barring

:31:36.:31:40.

something incredible happening that this race will be won in a time much

:31:41.:31:49.

quicker than 2.29. They will come charging on at some point. When you

:31:50.:31:57.

get to halfway, and the race hasn't really started yet, a few people

:31:58.:32:00.

will start to get twitchy and think when will we get moving. That group

:32:01.:32:10.

is suddenly breaking up, look at it. At the back, they are trailing. At

:32:11.:32:15.

the front, all of a sudden they are not all running in a big group. It's

:32:16.:32:21.

being stretched out as Aly Dixon is cheered on through this section.

:32:22.:32:26.

That helps. When everybody is on your side. Let's see where the group

:32:27.:32:30.

is and who is making the break, who is causing this group to jostle

:32:31.:32:38.

around a little bit. Kiplagat in the middle, Kiprop. Helah Kiprop. We can

:32:39.:32:47.

see Charlotte Purdue at the back of the group. A Korean athlete falling

:32:48.:32:52.

off the back. She's enjoying this, you can see that. Really enjoying

:32:53.:32:59.

it. She could just be out for a regular Sunday running. She's very

:33:00.:33:02.

used to running her own pace, she will do a lot of runs on her own,

:33:03.:33:09.

sometimes just her dad on the bike with her, keeping her company. She

:33:10.:33:14.

knows her pace and her rhythm. She's got support this Sunday morning,

:33:15.:33:20.

some distraction on the route. She's coming in with fresh legs rather

:33:21.:33:25.

than after a long week of training. She's rested and she's excited. She

:33:26.:33:29.

was looking forward to coming here and representing her country in what

:33:30.:33:35.

is a different version of the London Marathon, but still the London

:33:36.:33:39.

Marathon. Parts of the course where she's run so well in the past, I

:33:40.:33:45.

think of running her personal best in London. She knows these streets

:33:46.:33:48.

come at she knows the support and that means a lot. She's even got the

:33:49.:33:52.

bells ringing to give her some encouragement. We shouldn't belittle

:33:53.:34:01.

Aly's achievement in terms of where she's

:34:02.:34:07.

come from. For all those club runners, Aly is 38 and is running

:34:08.:34:14.

the best races of her life. Who knows what will happen today. She's

:34:15.:34:20.

wearing the rest of her country in a World Championship and for a lot of

:34:21.:34:24.

athletes that is the pinnacle of their career. She happens to be

:34:25.:34:29.

leading at this point. She happens to be trying to run at a pace that

:34:30.:34:33.

will give her a personal best. That's another thing to be

:34:34.:34:39.

applauded. Aly wouldn't have been the person who everyone would say

:34:40.:34:43.

she will go on and have a great international career, but she's such

:34:44.:34:47.

a hard worker, she applies herself so well, she's really strong

:34:48.:34:53.

mentally as well. She's had so many injury problems and ups and downs

:34:54.:34:58.

over the years. She doesn't want to go through that shower! She got well

:34:59.:35:03.

away from it, getting close to the barrier. I noticed some of the men

:35:04.:35:08.

do that. I'm not sure it's the most welcome addition to the course. I

:35:09.:35:13.

think they are starting to get moving properly. Kiplagat and

:35:14.:35:18.

Kiprop. Amy Cragg of the USA is in there. They avoid the shower as

:35:19.:35:27.

well. The Bahrain runners as well. Then the phalanx of Ethiopian

:35:28.:35:35.

runners, Dibaba. Aly Dixon out on her own moment. -- at the moment. At

:35:36.:35:45.

its height, the gap was 25 seconds, I think it's down to 20 seconds

:35:46.:35:50.

because this group of 12 or 15 athletes have broken away from the

:35:51.:35:54.

others and one by one others will drop away from this pack. Aly will

:35:55.:35:58.

need to find her level when they come by. See whether or not she can

:35:59.:36:05.

stay with the group, if it's still a big group, or picks the runners she

:36:06.:36:09.

will stay with, the little group she will stay with as it breaks up.

:36:10.:36:16.

That's quite hard do. I noticed when Ribeiro was caught, she quickly

:36:17.:36:19.

drifted right back through the group and I don't think she's in the lead

:36:20.:36:24.

pack. Aly will have to carefully pick, she's not going to go with the

:36:25.:36:29.

lead pack when they come past, but she will have to pick a group, maybe

:36:30.:36:34.

where Charlotte Purdue is just ahead, to settle down back into it

:36:35.:36:41.

and take a mental breather as well. Just allow the frontrunning be taken

:36:42.:36:45.

over and she will only just focused then on one foot in front of the

:36:46.:36:50.

other, gather herself again to be able to launch a second charge in

:36:51.:36:55.

the final lap of the race. Let's hope she can do that. Making the

:36:56.:37:11.

right decisions full. Aly Dixon loving her time at the front of this

:37:12.:37:17.

marathon. It's getting a little warmer out there. The breeze is

:37:18.:37:24.

quite strong as well. Kyoto with that incredible action, arms Louw,

:37:25.:37:32.

hardly any arm movement at all. The Japanese runner at the front of the

:37:33.:37:36.

chasing group as they come through this narrow section.

:37:37.:37:47.

'S still quite a gap, about 20 seconds. I was counting in my head.

:37:48.:37:58.

Still about 20 seconds. I don't know why I was counting in my head,

:37:59.:38:03.

there's a clock on the screen! It looked like they were moving a

:38:04.:38:09.

couple of minutes ago, but now the group is holding together. The

:38:10.:38:13.

Kenyon 's and Ethiopians aren't at the front of the group so that might

:38:14.:38:17.

tell you nobody is really pushing on. -- the Kenyans. Acting as guards

:38:18.:38:24.

of honour. I think some people in that group are not aware Aly has

:38:25.:38:29.

gone ahead at this point. There are obviously girls that are, the likes

:38:30.:38:33.

of Amy Cragg have realised, she's trying to get the group moving. It's

:38:34.:38:38.

hard to do, let somebody get this far up the road. No matter how

:38:39.:38:43.

confident you will catch them. It's hard to let somebody get this much

:38:44.:38:49.

of a lead over you. Even on the track, you see Mo Farah right at the

:38:50.:38:53.

back. If somebody went so far ahead, he would react and cover that. Yes,

:38:54.:38:59.

there's a long way to run and we haven't hit halfway and they are

:39:00.:39:03.

picking up the pace, but mentally to sit back and allow a gap to be built

:39:04.:39:08.

up when she's not running crazily fast is a hard thing and maybe even

:39:09.:39:21.

a foolish thing to do. She was 18th in the world half Marathon, Aly. She

:39:22.:39:26.

was the first British athlete home at the Olympics in Rio when she

:39:27.:39:34.

finished in 28th position. You think there will be 20 athletes in this

:39:35.:39:38.

group and some of them will struggle, may be struggling already.

:39:39.:39:42.

It's a case of how fast they are going when they come by Aly Dixon

:39:43.:39:47.

and how good she feels at that point. I think the charge is on now,

:39:48.:39:52.

Steve. She really is enjoying this. She's been gesturing to the crowd, a

:39:53.:39:57.

little smile on her face. It's nice that she is able to relax. She's

:39:58.:40:02.

cornering like you said you would, Steve! It's the first sensible

:40:03.:40:10.

placard I've ever seen anyone holding up in the marathon. It said

:40:11.:40:18.

Pace yourself. Nobody else will pace you. 24 athletes in that chasing

:40:19.:40:25.

group. I did count them before. The talent is there. They are spread

:40:26.:40:31.

across the road and that means nobody is doing anything special.

:40:32.:40:38.

They are just gathering the pace. A gesture from behind. Pace yourself.

:40:39.:40:45.

That yellow sign was telling you everything you need to know about

:40:46.:40:51.

running a marathon. Aly is doing what Mo Farah did in the stadium the

:40:52.:40:55.

other night. Telling the crowd to give her more support. If she gets

:40:56.:41:00.

that extra support, which she's enjoying, she has to be careful to

:41:01.:41:05.

channel it rather than taking it as over exuberance and doesn't start

:41:06.:41:10.

running quicker. They are charging her down. 17.20. That is a quick

:41:11.:41:24.

five kilometres. That means if they are going to catch her... No wonder

:41:25.:41:30.

they weren't really catching her. They would have had to go quick.

:41:31.:41:37.

That's quick for Aly, 17.20, just approaching halfway. That's the

:41:38.:41:43.

danger when you're leading the World Championship marathon. It was an

:41:44.:41:47.

event where it was a real goal to make the team, to come here and

:41:48.:41:51.

represent Great Britain and now to be leading, with the support she is

:41:52.:41:56.

getting, of course that will give her a shot of adrenaline and a

:41:57.:42:01.

boost. It's about tempering that and keeping a lid on it. She knows she's

:42:02.:42:06.

in good shape. Better shape than when she ran her personal best in

:42:07.:42:10.

London. She can build on that, but doing it on your own in the front

:42:11.:42:16.

does make it a little bit tougher. From her training she's capable of

:42:17.:42:22.

running at 2.26 or 2.27 in the right race. She's got a 35 second gap now.

:42:23.:42:34.

She's read the sign, pace yourself. It looks to me about 74.5. 73.5.

:42:35.:42:46.

Maybe more. 74.10 will be the halfway point for Aly Dixon. It's

:42:47.:42:59.

just that five kilometres. They've decided enough is enough. Brendan

:43:00.:43:03.

said 30 odd seconds. That's too much for anyone's liking. Almost

:43:04.:43:11.

approaching halfway. Kiprop, Keogh, Dibaba, Amy Cragg, Kiplagat, Murgia

:43:12.:43:19.

up there as well. Four Ethiopians. The chase is now on. You can see

:43:20.:43:24.

what that's done to the rest of the group. They are being left in a long

:43:25.:43:28.

trail behind as the main names gather in that much smaller group of

:43:29.:43:33.

about ten or 12 athletes. They won't be married. Paula, if you were in

:43:34.:43:39.

that chasing group, you wouldn't be worried, would you? I wouldn't be in

:43:40.:43:46.

the chasing group, I would be on Aly's shoulder! I would! I wouldn't

:43:47.:43:50.

have been able to let somebody go that far ahead when they weren't

:43:51.:43:55.

running at a stupid pace. I'm sorry, I would have covered it. If you had

:43:56.:44:00.

covered it, so would they have covered it. That's true. No one is

:44:01.:44:08.

saying Aly Dixon will win this marathon at all. We know the good

:44:09.:44:15.

athletes in terms of the times they can run. They are in this group and

:44:16.:44:19.

they can speed up to such an extent that they can run a very, very fast

:44:20.:44:24.

second half of the race. They know that. 30 seconds. You can make up 30

:44:25.:44:30.

seconds in the last two miles. We saw that in the men's race. We hope

:44:31.:44:36.

Aly won't fall apart, she's a strong athlete and strong mentally. She's

:44:37.:44:39.

trying to run her own race and there's nothing wrong with that. If

:44:40.:44:47.

she can keep it going and ends up in the top 20 and a personal best, well

:44:48.:44:50.

done to her. She's decided she's going to enjoy this and run her

:44:51.:44:55.

race. She's down at the tower now. Two laps to go. The halfway point. A

:44:56.:45:05.

few seconds outside what we said. 74.21. Just on personal best time,

:45:06.:45:11.

heading for something under 2.29 if she can maintain it. For the first

:45:12.:45:15.

time she gets a look at the chasing group behind and she will be buoyed

:45:16.:45:19.

because it's a smaller group than before. As she heads the other

:45:20.:45:24.

direction, she will be able to see all of the other athletes who are

:45:25.:45:29.

finding the change in pace this group have in gauge din too much for

:45:30.:45:32.

them and that means they are running slower than Aly Dixon as well. A

:45:33.:45:34.

long to go. The chase is on, Aly Dixon is out in

:45:35.:45:53.

front, but for how much longer? Here comes Purdue. At the halfway point

:45:54.:46:02.

with Tracy Barlow, three minutes behind, that was Charlie going

:46:03.:46:06.

through the halfway point. 1.1 kilometre on from 20 K.

:46:07.:46:18.

I have just had a report that it is easier than it looks. The wind is

:46:19.:46:27.

picking up a little bit, as we said earlier it has a tendency to pick up

:46:28.:46:33.

a fair bit in the afternoon. It is a fairly sheltered course but there

:46:34.:46:38.

are points, particularly on the long stretches along the river, I do not

:46:39.:46:42.

know if you can get any indication which way the wind is blowing but

:46:43.:46:48.

the nature of the course means there are fairer stretches of the course

:46:49.:46:52.

where they will be running into a headwind and that does make it

:46:53.:46:56.

harder if you're on your own and may be conducive to the fact that the

:46:57.:47:00.

group has stayed together and has stayed back in the pack. You are

:47:01.:47:07.

right. This section, you can see the trees are not moving so much but

:47:08.:47:12.

beside Tower Bridge they were and further along the Embankment. It was

:47:13.:47:22.

westerly? It would be blowing into their faces. I have been in here all

:47:23.:47:31.

day. It might well be into their faces along the Embankment although

:47:32.:47:42.

it does curve in direction. Challenor and the Commonwealth

:47:43.:47:44.

champion, approaching the water station. Clearing away once they

:47:45.:47:52.

have got them. Kiprop is looking for hers. Danielle did not get hers.

:47:53.:48:01.

Kiplagat is further back and she happened to drop back to make sure

:48:02.:48:08.

she could take hers and once more at the front, almost going back, was

:48:09.:48:14.

that her going back for somewhat? This group is really breaking up.

:48:15.:48:19.

The chase is on and it is that acceleration of pace as the

:48:20.:48:25.

Commonwealth bronze-medallist is trying to hang on, Trengove. As they

:48:26.:48:31.

chase Aly Dixon from Great Britain. The lead that she had was 32 seconds

:48:32.:48:48.

at the halfway point, I suspect the next checkpoint that will be around

:48:49.:48:58.

15 seconds. They will not catch up within 5K, 30 seconds if Aly runs

:48:59.:49:07.

reasonably strongly. You can see from the camera that her action will

:49:08.:49:14.

not change very much, almost the perfect marathon running action, not

:49:15.:49:20.

much lifting of her knees or waste of energy, diminutive figure just

:49:21.:49:30.

churning along. I remember people saying that you shuffle. I thought

:49:31.:49:35.

that was an insult! It means not coming high off the ground. Aly is a

:49:36.:49:40.

little bit inefficient, the way that her leg flicks to the side, she is

:49:41.:49:46.

slightly more prone to lower leg and ankle injuries in training but she

:49:47.:49:51.

works on that and as we said earlier, you don't work on changing

:49:52.:49:57.

your form too much. At 38 years old and running faster than before, you

:49:58.:50:02.

don't want to waste too much energy on trying to change. I know that she

:50:03.:50:08.

is happy with the way that her plan is coming together around her

:50:09.:50:11.

training and the way she works in the gym. Because it is important,

:50:12.:50:16.

people say marathon runners don't often go into the gym, they do a

:50:17.:50:26.

lot, Aly does a lot with the weights and squats, keeping her core

:50:27.:50:28.

strength together and keeping up her muscle mass, used or Glaswegian in

:50:29.:50:33.

your muscles for any marathon. -- glycogen. There are 12 affiliates in

:50:34.:50:44.

the chasing group, Aly Dixon. Still in front. -- ad-libs. She will keep

:50:45.:50:53.

doing what she is doing as long as you can, she will be hoping she can

:50:54.:50:57.

latch onto some of those at the back of that group but for the time

:50:58.:51:05.

being, the crowd are loving this, it is great to come onto the street,

:51:06.:51:10.

they chased Callum Hawkins to fourth place and they are enjoying cheering

:51:11.:51:16.

Aly Dixon in front and we are one hour and 20 minutes into this

:51:17.:51:21.

marathon. And the skyline of London is changing all the time. New

:51:22.:51:25.

buildings being added to this fantastic site that you can see.

:51:26.:51:32.

London coming to a standstill today. For the world championship marathon.

:51:33.:51:39.

Amend this morning. And the women have pride of place this afternoon

:51:40.:51:45.

and past the halfway point, Aly Dixon from Britain leading the

:51:46.:51:48.

marathon and the more favoured affiliates from Ethiopia and Kenya

:51:49.:51:56.

and a couple of Kenyan athletes have recently transferred to Bahrain in

:51:57.:52:01.

that group. There is talent. And the chase is led by the former London

:52:02.:52:11.

Marathon winner, Kiplagat. You can see by the way that the gaps are

:52:12.:52:18.

opening and the way the group has reduced in numbers, they are in

:52:19.:52:21.

serious pursuit of the long-time leader, the last time we looked she

:52:22.:52:26.

had a 35 second lead and I think that is falling. Amy Cragg looking

:52:27.:52:36.

very good, ninth place in Rio. Just tucked in there amongst the Kenyans.

:52:37.:52:42.

As they go under the bridge and her team-mate is also there, Burla, at

:52:43.:52:51.

the back. She managed to tag into that group of ten and they are

:52:52.:52:54.

getting ever closer to Aly Dixon. She will know that, she will have

:52:55.:53:00.

been waiting for this, it is not as though she expected to hang out in

:53:01.:53:07.

front until the end, it is just what mindset she can keep and stick to

:53:08.:53:12.

her task and if that group that passes is not very big and she lets

:53:13.:53:17.

the main ones go, just find one of the Americans or somebody to work

:53:18.:53:21.

with heading into the last lap. There is still a very long way to

:53:22.:53:29.

go, they are not get past 25 K. She will be totally expecting them to

:53:30.:53:33.

catch her and she will have done that through in her mind, she was

:53:34.:53:37.

not expecting to get this far into the race and still be leading by

:53:38.:53:41.

this match but she will just latch on as best you can to two people in

:53:42.:53:48.

the group and maintain her pace and rhythm. She hates running on hills,

:53:49.:53:54.

she will have found that drag from the toughest part of the course. She

:53:55.:54:01.

can grab somewhat, take a breather, get some information from friends

:54:02.:54:04.

and family and supporters about just how far behind they are. 27 seconds,

:54:05.:54:13.

they say, but it looks less but that might be the camera lens. 16 seconds

:54:14.:54:20.

was the marker on the road. Even from when the computer will have

:54:21.:54:24.

taken the measurement one minute ago, the gap is closing quickly. She

:54:25.:54:29.

is running almost at her personal best pace. And I think that means

:54:30.:54:38.

she has not been pushing too hard. She should not crumble when they

:54:39.:54:44.

come past, she can maintain this case, if she can run anything like

:54:45.:54:49.

her personal best, she has proven herself extremely well but they are

:54:50.:54:55.

just rolling down the road, it looks like an attack! Powering down. They

:54:56.:55:00.

know they have business to do to take the lead position and they are

:55:01.:55:07.

doing this, you can see them coming, she will hear them in a moment and I

:55:08.:55:11.

hope you are right, that she will be rehearsing it remind because you

:55:12.:55:17.

must be careful. You cannot run here and think I am running and when the

:55:18.:55:22.

group catches you, think, I am losing. You must balance it, make

:55:23.:55:27.

sure you know what is happening and when they go past, try to latch onto

:55:28.:55:35.

one of these guys. 16 seconds is her lead at the moment as she moves

:55:36.:55:41.

further along the Embankment and the next time they come along here for

:55:42.:55:46.

the last time, this is the third lap of four. Maybe a little bit breezy

:55:47.:55:56.

in this direction. We don't have much movement in the trees. Amy

:55:57.:56:05.

Cragg alongside the two-time world champion, we have the defending

:56:06.:56:16.

champion still in there. There she is. Aly has another look at her

:56:17.:56:30.

watch. It is great to have that support. At home, everybody knows

:56:31.:56:41.

your name. And I am sure there are a lot of club runners on the roads,

:56:42.:56:46.

there are free tickets for these Games. They will enjoy seeing Aly

:56:47.:56:52.

Dixon in front. But the chase is on, that group of 12 or 11, I think it

:56:53.:57:00.

might be... Just gradually closing in. Passing Cleopatra's needle along

:57:01.:57:12.

the Embankment, it is wonderful how the crowds in London have responded

:57:13.:57:18.

to this event. The men this morning and the women this afternoon, the

:57:19.:57:22.

crowds are on the streets, London has given the streets to these

:57:23.:57:31.

athletes, it shows itself to the world every year with the London

:57:32.:57:34.

Marathon and they have opened themselves to the world championship

:57:35.:57:40.

marathon. Two good races for the price of none of them.

:57:41.:57:56.

As we zoom in on that scene and that gap, it is still about 15 seconds or

:57:57.:58:09.

so. You know they are not surging, some athletes could not cope with

:58:10.:58:13.

that, it is just this gradual picking up the pace rather than

:58:14.:58:20.

anybody saying, I am off. Approaching the 25 kilometre point,

:58:21.:58:27.

expect that in the next... In fact, there it is, in the next 20 seconds,

:58:28.:58:33.

if Aly is not moving too slowly, but she is maintaining her pace. She

:58:34.:58:39.

slowed from the previous five kilometres, that was to be expected,

:58:40.:58:46.

this will be about 35, 17.30 three. Close. That is good, she has not

:58:47.:58:55.

slowed down, she is still running strong and well. They are closing,

:58:56.:59:01.

she knows that and she will get a better look when she turns around,

:59:02.:59:06.

she doesn't need to panic, she will have been ready for this and she

:59:07.:59:09.

needs to stick to the game plan and keep running at this pace for as

:59:10.:59:13.

long as she can and keep chasing that personal best and hope when the

:59:14.:59:18.

group comes past, she can just get that little left for a while. It is

:59:19.:59:26.

about 15 seconds. The inevitable is going to happen in the next couple

:59:27.:59:34.

of miles, maybe less. The corner is a challenge for all of these

:59:35.:59:37.

athletes. It would have been a challenge for us. Paula Radcliffe

:59:38.:59:44.

would have done that very well! I hated doing sharp turns like that!

:59:45.:59:51.

Aly does that very well. Her centre of gravity is nearer to the ground

:59:52.:00:04.

so she can do that more efficiently. Those are the 84%s she is running

:00:05.:00:14.

in, those controversial shoes. They don't do the running for you. It

:00:15.:00:21.

makes you that little bit more efficient as the progression of

:00:22.:00:25.

technology happens with so many running shoes.

:00:26.:00:30.

If you didn't recognise the shoes, you can recognise Aly's tan line!

:00:31.:00:38.

She's been in Font Romeu, where the weather has been pretty good. She

:00:39.:00:45.

doesn't train in knickers shorts all the time, you only race in those.

:00:46.:00:52.

She has had better things to do than put on fake tan. She's worried about

:00:53.:00:58.

sticking to her pace and making sure everything she could prepare she

:00:59.:01:02.

prepared as well as possible. Avoiding the shower and still

:01:03.:01:08.

encouraging the crowd. That's good. She's enjoying this. She knows she

:01:09.:01:14.

won't win but she's enjoying it. It means to me she's not struggling,

:01:15.:01:19.

she's relaxed, she is running hard, she notes their coming, it she knows

:01:20.:01:24.

they will catch her, but she's in a good place. Hats off to her, she's

:01:25.:01:30.

enjoying every single moment. She's milking the crowd while she can. If

:01:31.:01:35.

she runs as well as she might hear, and I don't mean finishing on the

:01:36.:01:40.

rostrum, but as well as she might, she'll have a great video for her

:01:41.:01:46.

collection. She's been a good international athlete, she's

:01:47.:01:49.

progressed well in the last couple of years, she's had great support,

:01:50.:01:55.

particularly from you two, and she's benefited from that hugely. She's a

:01:56.:02:00.

serious instance runner who's had a good career and she's enjoying her

:02:01.:02:04.

moment in the spotlight. She's relaxed enough to be encouraging the

:02:05.:02:09.

crowd without being too concerned about the chase and the calibre of

:02:10.:02:15.

the athletes in that chasing group who have halved the gap in the last

:02:16.:02:21.

couple of miles. I'd love to be completely wrong, but I would guess

:02:22.:02:26.

they will do it in the next mile. Let's remind ourselves of that

:02:27.:02:31.

group. Three athletes have run under 2.20 four but --. Two-time world

:02:32.:02:41.

champion Kiplagat. Dibaba. Winners from London, Dubai, Boston, the

:02:42.:02:44.

Olympic silver-medallist although some say she should be the rightful

:02:45.:02:51.

gold-medallist. A failed test in Rio. The calibre is there. Add to

:02:52.:03:00.

that two good Americans. Amy Cragg has been looking very relaxed all

:03:01.:03:05.

the way through. She's enjoying her run at the moment. And then some of

:03:06.:03:08.

the younger Ethiopian talent. Daniel is still in there as well.

:03:09.:03:29.

Marathon winners in there. I always look for marathon winners. Have you

:03:30.:03:34.

won marathons? Do you know how to win the marathon? It's not about

:03:35.:03:39.

fast times, particularly in championships. Judging the effort,

:03:40.:03:44.

knowing when to go, went to cover the moves, when to hold back, time

:03:45.:03:49.

your effort right, very important. Aly Dixon, great job so far. Giving

:03:50.:03:55.

the crowd something to cheer and certainly enjoying it. The lead is

:03:56.:04:03.

now 11 seconds. Edna Kiplagat finally looks as though she wants to

:04:04.:04:09.

think about putting the first little test into this group. That's what

:04:10.:04:13.

you have to start thinking about, it's not Aly Dixon, it's looking

:04:14.:04:18.

around in this group, who is the danger, who do I want to test, are

:04:19.:04:22.

one or two struggling, what if I'd put on a burst now? Metz see if we

:04:23.:04:30.

can shake the group up a little bit. -- let's see.

:04:31.:04:37.

Jessica Trengove of Australia still on the back of that lead group, just

:04:38.:04:43.

holding on to the back of that group. A couple of times she looked

:04:44.:04:48.

like she was getting detached but she got back in. Amy Cragg is

:04:49.:04:52.

looking very good out the front. A good section around this course

:04:53.:04:57.

going around saying polls, they go past the USA team hotel as well. --

:04:58.:05:03.

Saint Pauls. She will get some good support as they go around that

:05:04.:05:08.

hotel. I have heard her husband shouting out a couple of times on

:05:09.:05:13.

some of the quieter sections so she will be getting some good support.

:05:14.:05:17.

Burla also won the back of the group. She might think Aly Dixon --

:05:18.:05:25.

Aly Dixon might think she could hold onto her. She was tenth in Beijing

:05:26.:05:33.

in two years ago, Burla. That's a good measure. Difficult conditions

:05:34.:05:40.

and a nod race, a great race in the end, just a second between three or

:05:41.:05:48.

four of them. Merry Dibaba ended up winning. -- Mare Dibaba. Trend

:05:49.:05:58.

growth is a good Australian athlete, Commonwealth bronze-medallist. If

:05:59.:06:02.

Aly Dixon does go to that, wealth games, the Kenyans will be there.

:06:03.:06:06.

That's where you measure yourself. Even to be able to run with some of

:06:07.:06:25.

the Japanese athletes. She's falling off the back of that first group.

:06:26.:06:32.

The Olympic women's champion is working for the Japanese commentary

:06:33.:06:37.

team. When I asked her about her pics, she said it was very close.

:06:38.:06:44.

She was being very noncommittal. Good luck with her broadcasting

:06:45.:06:45.

career! Aly Dixon, still a smile on her

:06:46.:07:01.

face. Her leaders about eight seconds to this group which contains

:07:02.:07:11.

the world champions, Olympic medallists, Commonwealth champions,

:07:12.:07:13.

Commonwealth medallists. Kyoto getting on the back of that group

:07:14.:07:26.

again. They might be gathering themselves I'm surprised there

:07:27.:07:30.

hasn't been more of a move to break this up. This pace for most of this

:07:31.:07:35.

group is slow, let's face it. For Aly, it's on personal best, but for

:07:36.:07:40.

most of them this is slow pace. Somebody has to think, hang on, I'm

:07:41.:07:49.

not going to wait until the last 5k, but so far they seem to have the

:07:50.:07:55.

same game plan, or they are all not feeling so good. Or any moment now

:07:56.:07:59.

somebody is going to go and go very hard and really shatter this race.

:08:00.:08:05.

It will probably send people in all directions. Some will not know what

:08:06.:08:11.

to do, some will able to stick to their own pace and continue

:08:12.:08:15.

maintaining that will stop maybe that will happen. It's strange that

:08:16.:08:19.

so many people of such a good calibre in that pack and nobody has

:08:20.:08:23.

yet cracked and thought I will wind it up a bit, not even to make a

:08:24.:08:29.

significant move, but just to lift the pace enough to shake a couple of

:08:30.:08:33.

people off the group. It's a very tactical race. They will get to the

:08:34.:08:39.

lead together when they catch Aly Dixon shortly. It's about putting

:08:40.:08:46.

themselves in position to win this race. They go through the twists and

:08:47.:08:52.

turns of the city part. Aly Dixon has done really well and she's doing

:08:53.:08:56.

it properly. The way you should do it. She's doing it to the level of

:08:57.:09:04.

her ability, she knows the others have better credentials, she's

:09:05.:09:08.

running a sensible pace, running solidly. She's encouraged the crowd

:09:09.:09:13.

to support and she's benefited. Now they are getting ready. Kiplagat,

:09:14.:09:23.

Dibaba. As they line up across the road, Kirwa and Chelimo. Get the

:09:24.:09:28.

drinks on-board, get the right timing. The gap is certainly not 27

:09:29.:09:37.

seconds. They are coming into this wonderful part of this wonderful

:09:38.:09:42.

city. We can see St Paul's Cathedral. The skyline of London,

:09:43.:09:52.

Leicester Square. The crowd supporting Aly and now she's trying

:09:53.:09:56.

to call herself down and she's being hunted down by this pack of

:09:57.:10:04.

championship winners, championship medallists and fast marathon

:10:05.:10:13.

runners. You run different scenarios through your mind. You can't just

:10:14.:10:17.

have one plan, you need a number of different plans on the way the race

:10:18.:10:22.

will pan out and be able to react to those. I guarantee you this was not

:10:23.:10:27.

in any of Aly's race plans! She will would have just wanted to run her

:10:28.:10:32.

pace and run hard and try to run a personal best. She would not have

:10:33.:10:37.

been expected to be leading the World Championship marathon up to

:10:38.:10:41.

this point. The other runners would not have rehearsed having Britain's

:10:42.:10:46.

number one marathon runner leading for 30 kilometres in the marathon.

:10:47.:10:51.

They are going to catch on the paved streets near the Guildhall in

:10:52.:10:56.

London. Another good corner by Aly. She's not got worse and fat. She's

:10:57.:11:02.

better than the rest, holding them off around the corner. This will be

:11:03.:11:08.

hard for Aly. Are they just gathering a little bit or just a

:11:09.:11:12.

shower? They want to move out of the way of the shower. Nobody wants to

:11:13.:11:17.

become the leader. Aly has been the leader. The question is who is going

:11:18.:11:24.

to be the leader. At 25 kilometres, Charlotte Purdue had moved up to

:11:25.:11:29.

21st position, just a minute behind Aly. Tracy Barlow, we haven't had a

:11:30.:11:35.

report for her crossing 25 kilometres, but we'll keep an eye on

:11:36.:11:41.

that. Wouldn't have expected her to have done that. She did reach

:11:42.:11:51.

halfway at 70 minutes -- 78 minutes. Aly Dixon for a long time has been

:11:52.:11:56.

out there on her own but she now has company for the first time since

:11:57.:12:01.

about the tenth kilometres. She's run about 20 kilometres, half of the

:12:02.:12:06.

race, on her own. The crowd is still cheering her. This is good. They

:12:07.:12:12.

didn't come surging past. It gives her a chance to readjust. She

:12:13.:12:16.

thinks, I'm off again if you're not going to go past. I'm loving this.

:12:17.:12:21.

On her behalf, I'm really enjoying this. Where is she from, Steve? In

:12:22.:12:30.

case you weren't tuned in earlier, Aly is a Sunderland stroller. She's

:12:31.:12:35.

enjoyed her stroll through the streets today. Who knows what

:12:36.:12:39.

position she ends up in, but she will have close memories -- good

:12:40.:12:44.

memories. I hope she ends up with a personal best or close to it. She

:12:45.:12:48.

was always going to run her own race. She's got new energy. She is

:12:49.:12:55.

feeding off those around her. Went the wrong way! Now turning left,

:12:56.:13:00.

that's it. The bike was billing off. She nearly followed the bike. She's

:13:01.:13:07.

only been around here three times! When you get tired and you have

:13:08.:13:11.

concentrated for so long, she's probably been focused on the blue

:13:12.:13:16.

line or the bike in front of her. Maybe she stayed focus on that. It

:13:17.:13:20.

illustrates how much of a boost the home support can give you. You can't

:13:21.:13:26.

quantify what it means to a British athlete to compete inside the London

:13:27.:13:29.

stadium and to have the support of the crowd, or on the streets of

:13:30.:13:33.

London and have the crowd fully behind you. As the pack came up, she

:13:34.:13:42.

was probably expecting them to sweep past but they didn't. The crowd gave

:13:43.:13:45.

her a big chair and she picked it up again. I hope she hasn't gone too

:13:46.:13:49.

soon with that second surge. I'll ask you the question because part of

:13:50.:13:53.

the reason is this twisting section. If you were in the pack and you are

:13:54.:13:56.

going to make the sort of move you were talking about, you would want

:13:57.:14:01.

to wait until a clear section to do that and not do it through the

:14:02.:14:04.

twisting bit. Maybe that's why they've settled. You probably would

:14:05.:14:10.

want to do that there. There are also people who run twisting section

:14:11.:14:15.

is better than others and who cope with those tangents and running the

:14:16.:14:21.

line is better. It's a little bit like when you're running

:14:22.:14:24.

cross-country, people will run through the twisty sections and the

:14:25.:14:28.

trees section is better and people will prefer to run on playing fields

:14:29.:14:33.

where they can see the course ahead of them. The same for marathon

:14:34.:14:38.

runners. There are courses where it's more twisty and you can handle

:14:39.:14:42.

it better and you can pick places to focus on and pick your lines better

:14:43.:14:46.

and that can help. They are definitely moving at a quicker pace

:14:47.:14:51.

now and have swallowed Aly back up into the middle of the pack.

:14:52.:14:57.

She is still at the front of the pack and that is a big pack. 14, I

:14:58.:15:06.

think. They are not far-away from the 30 kilometre point. And that

:15:07.:15:15.

point will be just before the start of the last lap, and the last lap

:15:16.:15:27.

will take them eventually back to Tower Bridge, when the finish will

:15:28.:15:34.

be next time. What have we got? 1.28? 17 minutes in this 5K section.

:15:35.:15:43.

Assuming that lead time is from Aly, the others will have run quicker

:15:44.:15:49.

because they have swallowed up that 14 second lead she had at that

:15:50.:15:58.

point. I don't think they have gone that quickly, I think Aly has been

:15:59.:16:05.

around 17 point 40. Something like that. They have not really put their

:16:06.:16:12.

foot down. She has to work hard to stay with this group as long as she

:16:13.:16:16.

can and wait for the break and then pick a place when she has to try to

:16:17.:16:22.

hang on. She is still with this group, here. None of the big names

:16:23.:16:31.

have tried to put on any bid to win the world title, yet. But that

:16:32.:16:39.

moment is surely getting closer. 17.49 for Aly, which is what we were

:16:40.:16:52.

thinking. The others will have been around 17.35, so even for them, not

:16:53.:16:58.

that quick. If Aly gets a few kilometres with this group, that

:16:59.:17:03.

will help. Amy Cragg is the new leader. Slightly reluctantly, I will

:17:04.:17:12.

expect, Kiplagat on her shoulder. The former Kenyans are in there,

:17:13.:17:18.

five Kenyans and the Ethiopian contingent still there. Aly Dixon.

:17:19.:17:21.

And both Americans. They are getting close to where they

:17:22.:17:39.

will approach the point to when they turn and they can hear the bell, not

:17:40.:17:44.

something you normally hear in a marathon but with World Championship

:17:45.:17:48.

marathons we have them and that surely signifies the point at which

:17:49.:17:54.

somebody here needs to think about what they are going to do in the

:17:55.:17:59.

last 10k to win this. Still no movement. It really is a waiting

:18:00.:18:08.

game. Aly Dixon, she wants to be alongside the leaders and they do

:18:09.:18:12.

not want to be ahead of her just yet, it is just waiting. They will

:18:13.:18:17.

hear the bell and realise there is just one lap left and at that point,

:18:18.:18:23.

when they see the lap scorer, we will see that shortly today, that

:18:24.:18:29.

will signal about ten kilometres remaining. Four laps of this course,

:18:30.:18:37.

straight up and down the Embankment and twisting around St Paul's

:18:38.:18:41.

Cathedral. The sights of London being shown off to their best on a

:18:42.:18:48.

clear day and the sun is shining but it is not too warm, it has been kind

:18:49.:18:52.

to the spectators and the runners. You can see the crowds on the

:18:53.:18:57.

bridge, London has responded once again to the marathon. To the World

:18:58.:19:03.

Championship. Responding to the best in the world representing their

:19:04.:19:07.

nations, trying to get onto the medals table, will it be Amy Cragg

:19:08.:19:13.

for the United States? That would be a positive factory for marathon

:19:14.:19:20.

running in America or one of the Kenyans or one of the Ethiopians one

:19:21.:19:25.

of the two accolades formally from Kenya representing Bahrain. I am

:19:26.:19:31.

very impressed with the number of people who have turned up for this

:19:32.:19:36.

in London. But this is a great marathon city and these

:19:37.:19:41.

championships are gathering interest, fantastic rows, record

:19:42.:19:46.

crowds in the stadium, this wonderful stadium, build for the

:19:47.:19:50.

Olympics in 2012, it has really come of age again for these

:19:51.:19:53.

championships. This race is really going to be a fast, hard last few

:19:54.:20:04.

kilometres. Who will prevail? 15 athletes in this group. And some

:20:05.:20:10.

will be thinking, I wonder if this is my day? The big names are here

:20:11.:20:15.

but when the break comes, a different type of race? I'm not sure

:20:16.:20:22.

even Aly can get her personal best, it will not be far off, somewhere

:20:23.:20:29.

within 2.29 but the winner will pick things up in the last 10k. Perhaps

:20:30.:20:35.

running quicker or even more than they have been. Charlotte Pardew had

:20:36.:20:42.

moved up to 20th place. Just one minute behind so she is gradually

:20:43.:20:47.

picking people. And still running strongly. Charlotte Purdue heading

:20:48.:20:56.

for something around 2.3 one. Not far off my perfect -- her personal

:20:57.:21:03.

best. The Tower of London. The next time around that will signify there

:21:04.:21:10.

is just a few hundred metres to go but they have another lap, and other

:21:11.:21:17.

almost 11 kilometres. Until they cross the finish line. Aly Dixon

:21:18.:21:21.

still in that group. And that is a great sight to see. But we could

:21:22.:21:28.

almost have started with these 15 because it will be a burn up for the

:21:29.:21:36.

end. They will see the lap scorer. And that is the bell, there is one

:21:37.:21:46.

lap left. In the Women's marathon. And amongst that group is Britain's

:21:47.:21:50.

Aly Dixon and I'm sure the crowds have grown in the last half-hour.

:21:51.:21:56.

And I am sure people are hearing there is a British athlete in the

:21:57.:22:02.

leading group, amongst them, she is leading, and they are coming to see

:22:03.:22:07.

her. Well done, Aly Dixon, she has done really well and nobody is

:22:08.:22:11.

making a move yet but you can sense as they line up across the road that

:22:12.:22:17.

somebody is going to make a move. Somebody is going to go first, doing

:22:18.:22:23.

it cleverly, but equally foolishly. Somebody will not follow the break

:22:24.:22:27.

or they will make their break early. It is like track race, with a couple

:22:28.:22:34.

of laps left to go in a 10,000 metres track race. How do you

:22:35.:22:41.

strike? And how far? And how intense is that application of pressure? Who

:22:42.:22:52.

will get the gap here? I wonder if somebody like Amy Cragg, she is

:22:53.:22:55.

doing the right thing, just waiting, the longer they wait, you do not

:22:56.:23:02.

know because some marathon runners don't have that pace, they are

:23:03.:23:06.

strong and have sustained pace but they are not all able to run the

:23:07.:23:10.

last 5k and somebody like Amy Cragg could do that. We expect there are

:23:11.:23:16.

too many good people in their for that to happen. Four Ethiopians,

:23:17.:23:26.

essentially five Kenyans. And all of a sudden, look at this. When you see

:23:27.:23:35.

that, you know they are thinking of trying to cover or move. Chelimo,

:23:36.:23:43.

let me through, thank you very much. Not very good manners out of there!

:23:44.:23:48.

And they might also be approaching a drink station or one of those sharp

:23:49.:23:56.

turns. Yes, it is the drink station. They are spreading out to get a

:23:57.:24:02.

clear view of the tables and their bottles and this is often a good

:24:03.:24:07.

time, if you are going to strike, strike right now as people

:24:08.:24:11.

concentrate on their tracks -- drinks. Danielle has dropped a

:24:12.:24:17.

bottle. Not doing very well in getting the drinks into her. She

:24:18.:24:21.

might be used to that and I'd take advantage of the fact that she has

:24:22.:24:26.

team-mates who might pass their bottles over to her. That is

:24:27.:24:34.

important with 10k left ago. And she messed that the last time? Any time

:24:35.:24:41.

you miss a bottle, you expect that goes with the territory, don't

:24:42.:24:45.

panic, don't let that ruin the race in worrying about missing that but

:24:46.:24:51.

whenever you missed two of them in a row at crucial points towards the

:24:52.:24:56.

end, that is significant and if she has been unable to take on what

:24:57.:25:01.

would get some drink from another competitor, that puts out a little

:25:02.:25:05.

disadvantage but that group has certainly broken up going through

:25:06.:25:08.

the drinks station. Some of them taking the time to find a bottle and

:25:09.:25:14.

drink and run with it but we can see for the first time there is a big

:25:15.:25:19.

gap opening up and Aly Dixon has dropped light of the leading group.

:25:20.:25:24.

For the first time Aly Dixon is not in the lead group, three seconds

:25:25.:25:31.

adrift, Kiyota from Japan also struggling. That has changed the

:25:32.:25:37.

rhythm. They are not running too fast just yet but they are starting

:25:38.:25:41.

to move as they jostle for position and as they come out of the shadows

:25:42.:25:47.

of the bridge, Cragg, again, slow, Aly Dixon just tucking into the back

:25:48.:25:55.

of them and nobody wanting to make the move. Nobody feeling

:25:56.:25:59.

super-confident. Or maybe so confident about their ability over

:26:00.:26:04.

the last 5k that they are all just waiting. I cannot think they are all

:26:05.:26:08.

thinking the same thing? They are watching each other, when Kiplagat

:26:09.:26:14.

is at her best, she can wind things up, in Moscow we could see that, she

:26:15.:26:19.

can really do damage, not particularly fast in a five

:26:20.:26:25.

kilometre race but at the end of the marathon, changing pace, turning

:26:26.:26:29.

over at a quicker speed, she can do a lot of damage so they might expect

:26:30.:26:33.

something like that but we do not know what shape she has been named

:26:34.:26:38.

in previous years. This looks like a heroic performance by Aly Dixon, she

:26:39.:26:43.

is still in contention and barely two hours on the clock. The

:26:44.:26:51.

wonderful side, the Shadow of St Paul's Cathedral, as we close in, we

:26:52.:26:57.

have a group of athletes running a tactical marathon, who is going to

:26:58.:27:07.

watch? Who is going to move first? The crowds are anticipating this and

:27:08.:27:17.

here they come. Cragg from America. One of the athletes from North Korea

:27:18.:27:21.

also in that group. Two athletes representing RM. They are not

:27:22.:27:29.

running exceptionally quickly just yet but there is still ten

:27:30.:27:35.

kilometres left ago. Amy Cragg from the USA with Aly Dixon at the back

:27:36.:27:39.

of the group, it is between the American and British athlete, there

:27:40.:27:44.

is a host of talented marathon winning, medal winning, championship

:27:45.:27:50.

winning athletes. Dibaba, the smallest of the Ethiopian athletes

:27:51.:27:55.

on the left-hand side of the picture. Edna Kiplagat to the right

:27:56.:28:00.

as you look. Winning the last three titles between both of them. Will it

:28:01.:28:09.

be one of those to continue? Can Dibaba defend her title? What about

:28:10.:28:18.

the likes of Amy Cragg? Trengove? The Americans had high hopes for Amy

:28:19.:28:23.

Cragg to reproduce the performance she gave in Rio. And she is doing

:28:24.:28:30.

that here. 15 athletes still involved. Kim from career involved.

:28:31.:28:37.

The Olympic silver-medallist also still involved. Kiprop thinking,

:28:38.:28:46.

yes, I am going to do something here. But so far nobody wanting to

:28:47.:28:56.

do anything. The Ethiopian alongside Cragg is looking comfortable but

:28:57.:29:00.

nobody looks like they are struggling, Aly Dixon is probably

:29:01.:29:04.

having to work the hardest to stay with it. She would not be expecting

:29:05.:29:08.

to belong to this group after two hours of the world marathon. Not

:29:09.:29:13.

much running left, probably 30 minutes or so. The marathon is a

:29:14.:29:20.

test of endurance but a lot of these runners can run two hours and 30.

:29:21.:29:28.

Comfortable. Without much stress. Perhaps the tactics in this marathon

:29:29.:29:33.

will change because you can win this race in the last 400 metres, not

:29:34.:29:37.

with three miles to go. You can win it. Aly Dixon, back in the leading

:29:38.:29:44.

group, back in the lead, actually. Because nobody wants to make that

:29:45.:29:49.

long run for home and some of them have the ability and some of them

:29:50.:29:54.

have the confidence to leave it to the last 400 metres. We are looking

:29:55.:29:59.

at a different approach today. Nobody has the confidence to run

:30:00.:30:05.

away yet and Trengove from Australia, the Commonwealth Games

:30:06.:30:09.

medallist in 2014 in Glasgow, in those great Games we had. She finds

:30:10.:30:15.

herself in the lead. Stretching the pace. Aly Dixon just struggling at

:30:16.:30:21.

the back. The pace has started to increase. And it is Trengove doing

:30:22.:30:28.

it. The rest of them biding their time.

:30:29.:30:40.

Still half an hour of running. It's not a lot when you've been out there

:30:41.:30:49.

for two and a half hours, but so much can happen. Brendan is right,

:30:50.:30:54.

we could end up with a sweet -- sprint finish at Tower Bridge.

:30:55.:30:59.

Nobody wanting to force this, nobody wanting to be the first make a move.

:31:00.:31:05.

I don't know how many I've read in sport about not being the first to

:31:06.:31:11.

make the move. The one who moves first often doesn't win. Paula is

:31:12.:31:17.

saying, hang on, I used to do that. In a situation like this. When

:31:18.:31:21.

you're on the track sometimes, you want somebody else to work off,

:31:22.:31:25.

somebody else to break it up and you tuck in and let them do the hard

:31:26.:31:31.

work. Bit like in cycling. Time your effort. We are almost getting down

:31:32.:31:36.

to that situation here. For the first time Aly Dixon becomes

:31:37.:31:41.

properly detached from group. She's looking in a bit of distress now. A

:31:42.:31:48.

big change in her running style. The knee lift is a little bit less and

:31:49.:31:54.

she looks like she's struggling. She will maintain it and keep fighting

:31:55.:32:01.

hard to the finish, but you can see the gap in front growing all the

:32:02.:32:06.

time and that's the moralising. She needs someone to catch her from

:32:07.:32:12.

behind and be able to work with them and run alongside them. She was able

:32:13.:32:16.

to latch onto the back of the group and for a little while it looked

:32:17.:32:20.

like it might be keynote who would drop off the pack first, but it's

:32:21.:32:25.

been Aly Dixon. She needs to keep focused on the bike in front of her.

:32:26.:32:31.

She will see some of the turnaround points, she will see the group and

:32:32.:32:35.

she can look behind her and see the dangers from behind.

:32:36.:32:42.

All of a sudden Aly Dixon is about ten seconds adrift. She's in 15th

:32:43.:32:55.

place. 14 athletes in that group. Charlotte Purdue was only a minute

:32:56.:32:59.

behind at the start of that last lap. At the very least there will be

:33:00.:33:04.

a British battle to see who comes in first. We're left with this group,

:33:05.:33:12.

still no major move being made. Still Amy Cragg, Trengrove of

:33:13.:33:16.

Australia. They are sort of drifting along.

:33:17.:33:30.

Every kilometre that goes by, the tension builds a little bit in the

:33:31.:33:35.

group. Coming back to what I was saying 20 minutes ago about turning

:33:36.:33:41.

back and getting into that twisting and turning section with 5k to go,

:33:42.:33:47.

that will be really interesting to see who negotiates those twists and

:33:48.:33:51.

turns better than others. Some are better than others. I wonder whether

:33:52.:33:59.

somebody will wait until then. Now is maybe the next likely place for a

:34:00.:34:04.

big move to be made as they negotiate that section and try to

:34:05.:34:09.

accelerate more out of those terms and into the terms in order to

:34:10.:34:17.

create a few gaps. A little bit like the Cutty Sark area in the London

:34:18.:34:22.

Marathon. That curved section means sometimes you can build up some

:34:23.:34:26.

pace, break it up a bit in your mind and give yourself a different mental

:34:27.:34:32.

focus. These athletes are on their fourth lap so they know this course

:34:33.:34:36.

well, they've seen how they feel, they've worked out the best lines

:34:37.:34:40.

and to be able to use them to the best effect. Sometimes athletes

:34:41.:34:47.

think there's safety in numbers. Slowing down. You can sense that.

:34:48.:34:53.

One or two athletes in this group thinking they can win it in a sprint

:34:54.:35:00.

finish. Nobody making a long, hard move. Paula Radcliffe, Gu won this

:35:01.:35:06.

race in 2005 in a championship record time of 2.20, I know what

:35:07.:35:10.

you're thinking. You've been in this race. There's only one place you'd

:35:11.:35:18.

be now. She wouldn't be there! She'd be down the road. You wouldn't be

:35:19.:35:25.

sitting in a group and rolling on. I would have run with Aly for a bit

:35:26.:35:30.

and pushed on from there. It's different to racing. You adapt to

:35:31.:35:34.

the circumstances at the time and the shape you're in. I'd love to be

:35:35.:35:39.

running with them now. I'll come back to what Brendan was saying and

:35:40.:35:45.

I do love the psychology of running. You can look at this two ways.

:35:46.:35:51.

Whether there is supreme confidence in the ability to run fast in the

:35:52.:35:56.

last few kilometres, or this idea of collective responsibility being

:35:57.:36:00.

shared. Amy Cragg completely gets that corner wrong. Goodness me. This

:36:01.:36:08.

idea that I'm happy in this group, I feel comfortable and secure and I

:36:09.:36:11.

don't want to break out of it. That to me is a lack of confidence. There

:36:12.:36:17.

are two things going on. Some athletes are not confident and they

:36:18.:36:22.

are happy to still be there. Others are supremely confident in what is

:36:23.:36:30.

to come. They will both be wrong. When I was talking to Mo the other

:36:31.:36:35.

morning after the 10,000, there were a lot of athletes and I said were

:36:36.:36:40.

you worried at any point? He said no, I was counting them off and

:36:41.:36:44.

thinking he can't beat me on the last lap, he can't beat me, they

:36:45.:36:48.

can't either, he is not strong enough. He said he worked it out.

:36:49.:36:55.

Amy Cragg is making the first attempt to win this one. She's

:36:56.:37:03.

working hard, striding out. This is her effort now. You said earlier,

:37:04.:37:11.

Steve, if you go first, unless it's a positive, confident, winning

:37:12.:37:14.

attack, it's the wrong way to be. Quickly she's got a couple for

:37:15.:37:19.

company. They are putting her under pressure. But asking first question.

:37:20.:37:28.

She is laying the first ride out. In the Tour de France you have the guys

:37:29.:37:33.

who hit the front for you and get it strung out. She's doing it for

:37:34.:37:39.

herself here. This is a few minutes earlier. Kiplagat didn't react so

:37:40.:37:47.

quickly, neither did Kiprop. Maybe they're thinking she can't run away

:37:48.:37:52.

from them. Whether they are right or wrong remains to be seen. I don't

:37:53.:37:58.

know why -- look how wide Amy Cragg goes. This is really super slow

:37:59.:38:10.

mode. Watch. Trengrove takes the tight line. Amy Cragg is off towards

:38:11.:38:17.

Westminster somewhere! It's very hard to turn that sharp a corner

:38:18.:38:21.

when you're tired. Kiplagat struggling with this. It's breaking

:38:22.:38:27.

them up. Amy Cragg, despite that corner, maybe she was lolling them

:38:28.:38:31.

into a full sense of security. It all breaks up. Kim Kyung-tae,

:38:32.:38:38.

Trengrove, the other American, Burla. -- Kyoto. All feeling the

:38:39.:38:51.

heat. Murgia at the back. They will try to gather again. They already

:38:52.:38:57.

have. Kiplagat didn't respond well enough when that move was made. She

:38:58.:39:03.

won Boston by nearly a minute this year. She might not be able to cope

:39:04.:39:09.

with this big search that song. Amy Cragg, Cellino covered it pretty

:39:10.:39:15.

well, Dibaba definitely covered it, the smaller of the Ethiopians on the

:39:16.:39:27.

far side. Demise covered it pretty well. Kiprop closest to us. Edna

:39:28.:39:32.

Kiplagat might be working harder than she would like to. It's a long

:39:33.:39:38.

time to maintain form at the top of International women's marathon

:39:39.:39:43.

running, the amount of time Edna Kiplagat has been at the top of her

:39:44.:39:48.

game. Championship racing, getting ready in the summer when maybe

:39:49.:39:56.

you've peaked earlier. She ran the Boston Marathon in April. Then to

:39:57.:39:59.

come back for this and start thinking about whether you're going

:40:00.:40:03.

to race and autumn marathon. All these athletes will be focusing on

:40:04.:40:07.

this. But to keep recovering from the marathons and racing at the top

:40:08.:40:12.

end in tactical marathons is hard. It's one thing to be a bug to run

:40:13.:40:18.

close to fast times in even paced races, but to run as quickly as they

:40:19.:40:22.

will run now in the closing stages, it will be hard for Kiplagat, but

:40:23.:40:28.

she escaped Kepu look -- capable. Now it's down to nine. Amy Cragg

:40:29.:40:35.

from the USA, three canyons, three Ethiopians and two from Bahrain who

:40:36.:40:44.

were in Kenya. -- canyons. You know my old rule, if you have a couple of

:40:45.:40:50.

Ethiopians in Esprit finish, the Ethiopian beats the Kenyans. That

:40:51.:40:59.

was the case in Beijing in 2015. Mare Dibaba, the smallest of this

:41:00.:41:06.

group. There she is. Fourth place. Being led out by Chelimo, who was

:41:07.:41:11.

second to Kiplagat in that Boston Marathon in April. Then Amy Cragg

:41:12.:41:15.

running a brilliant race. She will at least emulate what she did in Rio

:41:16.:41:19.

when she was ninth in the Olympic Games. Only nine left and that's

:41:20.:41:27.

been whittled down. Kiplagat trying to hold on, Demise trying to hold

:41:28.:41:32.

on. It's being stretched out. Helah Kiprop struggling now. They haven't

:41:33.:41:38.

reached the point we were talking about where we start to get the

:41:39.:41:43.

twists and turns. That would be a great place to put more pressure on.

:41:44.:41:48.

Amy Cragg might get rid of another two or three. What happens sometimes

:41:49.:41:54.

in racing is the racing itself produces the points where the breaks

:41:55.:42:00.

will be made. Amy Cragg made a first surge and cause damage, ask

:42:01.:42:04.

questions, she got rid of Burla and Trengrove. Kirwa has taken it on

:42:05.:42:12.

since and now Amy Cragg is struggling to stay with this burst.

:42:13.:42:17.

There are more gaps opening up that this girls wouldn't normally be

:42:18.:42:23.

allowing. They may close down again, but she is asking more questions.

:42:24.:42:30.

Sorry, it's not Kirwa, it's Chelimo. Julie Mo was only one place ahead of

:42:31.:42:36.

Amy Cragg in Rio last year. She was second to Kiplagat in Boston. --

:42:37.:42:43.

Cellino. Personal-best set in Boston, not an easy course to set

:42:44.:42:53.

this is a really bold bid, a bid to win this World Championship

:42:54.:42:57.

marathon. She is leading the previous champion twice, Kiplagat.

:42:58.:43:08.

Dibaba looks like she's spent. Kiplagat with Amy Cragg of the USA

:43:09.:43:13.

still involved. Kiplagat, when she looked a bit distressed about a

:43:14.:43:18.

kilometre ago, now moving really nicely, moving as well as anybody,

:43:19.:43:22.

but there's lots to happen in the latter stages. Lots of changes still

:43:23.:43:27.

to make. Chelimo made a big effort, but it's not going to be easy, it

:43:28.:43:33.

won't take her away to a point where she has done it. They are closing

:43:34.:43:37.

again. They are stretched out and this will be a hard run in and

:43:38.:43:41.

surely the positions will change for top look at Amy Cragg, third and

:43:42.:43:48.

moving away. Positions will change. You can sense that already. This is

:43:49.:43:57.

a strong run. The first time we've seen gaps. Amy Cragg hanging on in

:43:58.:44:06.

third place, being tracked down. Six athletes in a line. The medals will

:44:07.:44:13.

be shared between those six. In which order, you still wouldn't be

:44:14.:44:17.

able to say, you wouldn't want to guess. As we gather for the finish,

:44:18.:44:24.

a quick note that Aly Dixon is in 15th. She was there when the group

:44:25.:44:31.

was 15. Charlotte Purdue is one place behind her, but 40 seconds

:44:32.:44:37.

behind. That could be a battle that continues to the line. 15th and

:44:38.:44:42.

16th, the British athletes. Mare Dibaba navigates that corner. She

:44:43.:44:50.

sees the medals moving away from her. Chelimo of Bahrain, the former

:44:51.:44:58.

Kenyans, Kiplagat, Daniel, the Commonwealth champion, and Amy

:44:59.:45:00.

Cragg, working hard and trying to hang with these three. If she can

:45:01.:45:07.

stay with them, the medals could be in this four. Cragg house to hang in

:45:08.:45:12.

and give herself a chance, hope that one of these, maybe Chelimo, has

:45:13.:45:16.

made her effort to soon. Kiplagat has had to work hard. Cried looking

:45:17.:45:23.

good and strong. Get into that group, hang in there around St

:45:24.:45:24.

Paul's and who knows. The United States, they would love

:45:25.:45:37.

to get a medal here. What a performance, this was a very

:45:38.:45:42.

high-quality field. Very high-quality and it has taken a long

:45:43.:45:47.

time to get going as a race, an exciting race to watch, but it is

:45:48.:45:54.

right now. Questions were asked by Amy Cragg and Rose Chelimo and they

:45:55.:45:59.

have split the race. Amy Cragg back into third place and you sense that

:46:00.:46:04.

battle will run for first and second and third and fourth, it might

:46:05.:46:09.

change that those are the key battles. Mare Dibaba is not having a

:46:10.:46:14.

good run, not in the shape she was then in 2015. That was the champion,

:46:15.:46:20.

Dibaba, drifting out of the first five or six. The last time they run

:46:21.:46:30.

through the streets, well on the way to the Guildhall, one hour away to

:46:31.:46:39.

the closing on Tower Bridge. And we have another late, born in Kenya,

:46:40.:46:44.

representing Bahrain, and the two times champion. Edna Kiplagat.

:46:45.:46:51.

Coming around the corner. Amy Cragg in fourth place. Where is the gold

:46:52.:46:59.

medal going? Bahrain? As they both avoid the spray. They were very

:47:00.:47:05.

happy about the cooling part but they do not want to get their feet

:47:06.:47:10.

wet. Kiplagat in second place, she has gone through difficult patches.

:47:11.:47:21.

Cheyech Daniel, the Commonwealth champion and Amy Cragg in fourth

:47:22.:47:26.

place. She is not giving up on this. She knows there is a medal for the

:47:27.:47:33.

taking. Can she stay with it? Just a yard or two opening up, hang on,

:47:34.:47:39.

Amy. This is a fine run from Amy Cragg. Has she got anything left?

:47:40.:47:55.

She just needs to focus on their heels of Daniel in front, she can

:47:56.:48:01.

look ahead and see what is happening with both in front. The gap is not

:48:02.:48:06.

growing significantly, she does not need to move past Daniel unless she

:48:07.:48:18.

feels she can chase first or second. She can pull herself back to the

:48:19.:48:22.

leading two, some anxious glances over their shoulders of Rose

:48:23.:48:28.

Chelimo, who has been looking back, Edna Kiplagat is not moving in front

:48:29.:48:34.

until the closing stages. Every time she is given the opportunity to take

:48:35.:48:40.

up some of the work alongside Chelimo, she is just talking herself

:48:41.:48:46.

behind her. No prizes for doing the hard work. Chelimo set herself up as

:48:47.:48:54.

the target. She is trying to win this. Kiplagat in pole position, Amy

:48:55.:48:59.

Cragg working back into the medal position for the USA. The

:49:00.:49:05.

Commonwealth champion, as they head down and other sharp turn and at

:49:06.:49:10.

this point, those four will share of the three medals but who will take

:49:11.:49:16.

which one? Where is the gold medal going? Lorraine Ward Kenya? Edna

:49:17.:49:22.

Kiplagat, the experienced lady of this marathon, winning in London

:49:23.:49:25.

before, winning the World Championships. She would allow

:49:26.:49:31.

herself a yard or two here but does not want that to grow. Chelimo is

:49:32.:49:38.

attacking this, ninth in the world Cross country, eighth place in Rio

:49:39.:49:43.

in the marathon and both of those surely are battling it out for the

:49:44.:49:48.

gold medal in the World Championship marathon. Will it be a third for

:49:49.:49:57.

Edna Kiplagat? It would be a phenomenal performance, a great

:49:58.:50:00.

battle for gold and silver and also there is that tussle for the bronze

:50:01.:50:17.

medal. Edna Kiplagat herself, three would be phenomenal, particularly at

:50:18.:50:23.

37. Bahrain have had two gold medals, the 1500m in two consecutive

:50:24.:50:31.

years, 2005 and 2007. The only medals their women have won in the

:50:32.:50:37.

World Championships. That looks like a tall order, all of a sudden,

:50:38.:50:43.

because Kiplagat is sensing that she has got enough. She is strong

:50:44.:50:47.

enough, she feels good as they entered the last two kilometres per

:50:48.:50:53.

hour Chelimo is in danger, if you cannot hang on to Kiplagat, of being

:50:54.:50:59.

chased down. Eight seconds behind our both of them and when they

:51:00.:51:03.

tussle for the bronze medal they might come closer to silver. Chelimo

:51:04.:51:12.

watching, agonisingly, as Kiplagat opens up the gap, it turns into ten

:51:13.:51:19.

metres. And for a while it did look like Kiplagat was going to wait. It

:51:20.:51:24.

is not going quickly, then you make a move like that you want to keep

:51:25.:51:28.

growing until the person behind you is completely broken but it is

:51:29.:51:32.

staying the same, around nine metres. Between Kiplagat and her

:51:33.:51:41.

attempt to win a third World Championship gold medal and Chelimo

:51:42.:51:47.

attempting her first. That wide corner from Edna Kiplagat, the one

:51:48.:51:52.

who knows how to win these races, Chelimo attempting to win for the

:51:53.:51:58.

first time. Daniel, the Commonwealth champion, Amy Cragg lost a few

:51:59.:52:02.

yards, not so good on those twists and turns. But this attempt to win

:52:03.:52:10.

the race by Edna Kiplagat... Has she done enough? She only has a few more

:52:11.:52:18.

kilometres left, the last mile, she has one or two yards and that grows

:52:19.:52:24.

to ten, 12, she starts to look as though Chelimo is going to settle

:52:25.:52:31.

for second place. Has she given up on the gold? Edna Kiplagat is after

:52:32.:52:35.

the gold medal, the first athlete ever to win three gold medals in the

:52:36.:52:40.

World Championship marathon, the female marathon, if she can. We can

:52:41.:52:48.

see that cavalcade of cars, the lead car, we photographers and reporters

:52:49.:52:50.

and coming just into sight, the timekeeper. The judges. The Knight

:52:51.:53:00.

Riders. And then, the athlete from Kenya, who has done this twice

:53:01.:53:05.

before, will she do this for a third time at the age of 37 on the streets

:53:06.:53:10.

of London? She has won the marathon here, she has won the World

:53:11.:53:14.

Championships before. It is beginning to look like the winning

:53:15.:53:20.

margin, it is not over yet by any stretch of the imagination, another

:53:21.:53:23.

five minutes of running left and that gap is not getting bigger.

:53:24.:53:30.

Chelimo is not giving up on this. Kiplagat was good around those

:53:31.:53:38.

corners, definitely made it through better and Amy Cragg and the same

:53:39.:53:44.

can be said from the Commonwealth champion from Kenya, opening up a

:53:45.:53:48.

similar gap on Amy Cragg but this one is not. This gap is staying the

:53:49.:53:52.

same, if anything, Chelimo has taken one yard back from her. This is

:53:53.:53:59.

going to go all the way, Kiplagat will start to see those big crowds,

:54:00.:54:06.

she will sense the tower, there is a rise year, slightly uphill finish.

:54:07.:54:11.

Almost on the crest of Tower Bridge and that can be a factor. Look at

:54:12.:54:20.

Amy Cragg! Working so hard, maybe Daniel has misjudged this. Maybe all

:54:21.:54:23.

of the medals are still up for grabs here. Cragg trying her best and this

:54:24.:54:30.

uphill climb to the finish but who is going to win the medals? Who will

:54:31.:54:36.

get gold and silver? Can Chelimo run Howard down? There are enough yards

:54:37.:54:42.

left in the marathon for a Rose Chelimo from Kenya and representing

:54:43.:54:48.

Bahrain to close down on the more famous former countrywoman, Edna

:54:49.:54:55.

Kiplagat and you can see that incline as they climb towards Tower

:54:56.:54:59.

Bridge and the gap is closing. Kiplagat is coming under pressure,

:55:00.:55:03.

Chelimo is looking over her shoulder, she only has to look ahead

:55:04.:55:09.

and that gap is shrinking by the yard, get the gap made a long run

:55:10.:55:14.

for home, where is the confidence level? Is that with Chelimo?

:55:15.:55:20.

Remember what your coach said, don't look at the athlete, go straight

:55:21.:55:27.

past. Is Kiplagat fading? She is in pole position. Will Chelimo be able

:55:28.:55:34.

to run from here? Or is Kiplagat going to end up on her shoulders and

:55:35.:55:40.

attacker? We have a really exciting finish to what was or US race at the

:55:41.:55:45.

start, not fast by any stretch of the imagination but building to a

:55:46.:55:54.

climax. Bahrain and Kenya. The long-time leader was Aly Dixon, she

:55:55.:55:58.

has been passed by Charlotte Purdue further down, 15th place and Aly

:55:59.:56:05.

Dixon in 17th but this looks like it could be the reverse of Boston,

:56:06.:56:10.

these two were first and second but Edna Kiplagat winning on that day by

:56:11.:56:18.

almost one minute but Chelimo, has she timed this right? The battle for

:56:19.:56:23.

the bronze medal is still on, Amy Cragg chasing Daniel from Kenya.

:56:24.:56:29.

Increasingly, Chelimo sensing this is her day. When she turns, this

:56:30.:56:38.

corner, there is that sweeping bend, 400 metres to go and surely that is

:56:39.:56:42.

it? Edna Kiplagat with nothing else to give, Chelimo timing and cried,

:56:43.:56:49.

she did not panic when the former world champion, the two-time former

:56:50.:56:54.

world champion went to the front, she did not time her ever cried.

:56:55.:57:00.

There is still nearly 250 metres of uphill running but look at those

:57:01.:57:07.

scenes, Tower Bridge. Resplendent in the sunshine, the crowds packed

:57:08.:57:12.

along the roads. As they cheer on and Amy Cragg is there, there is the

:57:13.:57:17.

battle for the bronze and baby silver because Kiplagat looks tired,

:57:18.:57:22.

she might have enough to hold off the American. Here is the

:57:23.:57:29.

gold-medallists. Chelimo. Rose Chelimo from Bahrain, the former

:57:30.:57:33.

Kenyan, coming in to take the world title. Waving to the crowd. She

:57:34.:57:38.

knows this is a winning margin for her. Enjoying every second last step

:57:39.:57:46.

of the way. It has not been a classic marathon, it was a game of

:57:47.:57:52.

cat and mouse for most of it, Chelimo winning the gold medal and

:57:53.:57:56.

that sprint finish from Amy Cragg, Kiplagat holding on for silver and

:57:57.:58:02.

the American gets the bronze. Amy Cragg with a superb performance.

:58:03.:58:10.

Chelimo timing right. Bahrain's third gold medal of the World

:58:11.:58:17.

Championships over the years in the Women's events, two in the 1500m and

:58:18.:58:22.

they have a marathon champion and the USA have a bronze-medallist and

:58:23.:58:27.

look what that means to Amy Cragg, she was in the top ten, she can

:58:28.:58:31.

hardly contain herself. Great scenes. Demise is the best of the

:58:32.:58:42.

Ethiopians, she will be pleased with the fact she is the first home from

:58:43.:58:46.

her country. Strong performance, she is in fifth place. And now they

:58:47.:58:58.

start to come in. This is Kiyota and then probably Kiprop. Big names,

:58:59.:59:06.

athletes, with ten kilometres left, they would have thought, this is my

:59:07.:59:11.

day. A lot of those people would have been wrong about the fielding,

:59:12.:59:14.

those who should have been more confident. And it was that the

:59:15.:59:20.

drinks station when they broke up and Amy Cragg broke off from the

:59:21.:59:25.

group, Dibaba, not quite in the shape she would have wanted coming

:59:26.:59:30.

into this, Trengove, well done to her. I will bring Brendan in. We

:59:31.:59:40.

will wait for Charlotte Purdue, the first of the British athletes. But a

:59:41.:59:44.

classic marathon, it was a good championship marathon. Amy Cragg,

:59:45.:59:51.

fantastic bronze. And that is the champion, Chelimo. An exciting

:59:52.:59:57.

finish. To an otherwise slow marathon in the early stages. Really

:59:58.:00:04.

speeding up at the end. Amy Cragg, the American bronze-medallist and

:00:05.:00:14.

that is fantastic. We are looking at the other American, Burla. Charlotte

:00:15.:00:20.

Purdue is going to be the first British athlete, behind the

:00:21.:00:27.

Ethiopian. And Charlotte Purdue finishing. Well done. She came from

:00:28.:00:32.

behind and she worked her way and got stronger in the later stages.

:00:33.:00:36.

Her first international championship medal. In 13th place. Well done.

:00:37.:00:50.

Exciting finish to an exciting race. London once again, look at the

:00:51.:00:58.

crowds. London once again responded to a fantastic marathon. Well, let's

:00:59.:01:06.

hope Aly Dixon comes in OK. Kiyota looking very cut -- very tired as

:01:07.:01:14.

well. Charlotte Purdue, well done to her, well judged race. 2:29.48 so

:01:15.:01:26.

she has finished strongly. Aly is still waving to the crowd. She

:01:27.:01:30.

enjoyed her time out front. She will be just outside 2.31. High-5s as she

:01:31.:01:38.

goes along. There won't be many more days like this for her, 38 and still

:01:39.:01:45.

running strong. Loving this today. She certainly gave the crowd

:01:46.:01:50.

something to enjoy in the early stages. Two hours in she was still

:01:51.:01:58.

in the lead group. She will come in in about 18th position. Two Japanese

:01:59.:02:04.

athletes just in front of her. She's got a Union Jack. There will be a

:02:05.:02:09.

hug for Charlie as well, she would have cheered her on as she went

:02:10.:02:16.

passed out. -- as she went passed her. A canny run for the lass from

:02:17.:02:25.

Sunderland. 2:31.40 and she's tired now. I love this performance from

:02:26.:02:31.

ABAE Cragg. She probably can't believe it. Just checking Aly is all

:02:32.:02:40.

right. -- Amy Cragg. So many times in those last few kilometres she

:02:41.:02:44.

would have thought she had a chance. She stuck in and stuck in. That

:02:45.:02:50.

uphill finish to help. I talked about judging the finish right. None

:02:51.:02:56.

of them seemed to know. Kiplagat got it wrong, Daniel got it wrong. Paula

:02:57.:03:01.

made a good point, you should always work out when you're going to make

:03:02.:03:03.

your effort. That's your last championship

:03:04.:03:13.

marathon, Brendan. How about that to go out on? It was an exciting race,

:03:14.:03:20.

a great date in London, good for the spectators, kind to the runners.

:03:21.:03:26.

Once again London responded with numbers. A good show for them all.

:03:27.:03:32.

And a new champion. Rose Chelimo from Bahrain.

:03:33.:03:43.

A season's best because they don't recognise the course in Boston. She

:03:44.:04:04.

has run quicker than that. A reverse of the positions from the Boston

:04:05.:04:11.

Marathon. The headlines in America will be grabbed by Amy Cragg. Bronze

:04:12.:04:17.

medal for the USA. Fantastic performance from her, head of the

:04:18.:04:20.

common world champion in fourth place. Britain is not the one was

:04:21.:04:26.

Charlotte Purdue, who finished 13. -- Britain's number one today was

:04:27.:04:32.

Charlotte Purdue. (STUDIO). Thank you to Steve and

:04:33.:04:41.

Brendan. Aly Dixon gave the London crowd so much to cheer about. Paula

:04:42.:04:45.

Radcliffe alongside me. She wanted to make sure she made sure the last

:04:46.:04:53.

note was positive as well. All of the British athletes today, but both

:04:54.:04:57.

of the girls ran their own race and they ran the race that suited them.

:04:58.:05:02.

For Aly that was going out hard. She didn't go out crazily hard, she paid

:05:03.:05:07.

for it a little bit in the closing stages, but that was primarily

:05:08.:05:10.

because when the group caught her, she got caught up in the moment

:05:11.:05:16.

again and then went to fast. Charlotte Pardew -- Charlotte Purdue

:05:17.:05:23.

did it gradually, running much faster in the second-half of the

:05:24.:05:28.

race. Great memories for both. Both of them inspired by Callum Hawkins

:05:29.:05:32.

in the men's race, as we all were. Exciting talent through. On the

:05:33.:05:39.

radar for a long time, at the beginning of this year he ran great

:05:40.:05:42.

half marathons and showed he could compete with the worlds best. He

:05:43.:05:47.

goes home from this really believing it. He was so to being able to win a

:05:48.:05:54.

medal at the end. He closed the fastest of the top eight finishes

:05:55.:06:00.

over the last 2.2 kilometres. Just not quite quick enough to close in

:06:01.:06:04.

on a medal, but he came away with a personal best and equalled our best

:06:05.:06:08.

ever finish by a man in a World Championships. Afterwards he spoke

:06:09.:06:14.

to us. Fourth in the World Championship

:06:15.:06:18.

marathon. That equals the best any British male athlete has ever done

:06:19.:06:21.

in this event. Give me your reaction. Bittersweet. I could see

:06:22.:06:32.

third place in the distance. The last 5k, they kept the same distance

:06:33.:06:36.

and it was quite frustrating. Maybe I left it too late. I wanted to get

:06:37.:06:42.

a medal. I ran for that. But fourth is still pretty good I guess. Pretty

:06:43.:06:48.

good is extremely modest. No other British male has done better than

:06:49.:06:51.

that in this event. That's a huge achievement. Yeah. I don't think

:06:52.:06:57.

it's hit me yet. I was just hanging towards the end and doing what I

:06:58.:07:02.

could. I'm still young. Maybe in the future I will get in the medals.

:07:03.:07:06.

That's what I was aiming for, I wanted that. Bittersweet. Fourth is

:07:07.:07:13.

in many ways the worst place to finish, but top ten in Rio, for fear

:07:14.:07:17.

at the World Championships, it's an upward should object to rig and you

:07:18.:07:23.

will believe medals are inside. I could see it in sight. Even second

:07:24.:07:29.

towards the end. That's the way sport is. Tantalising. Commonwealth

:07:30.:07:36.

Games and then Tokyo and hopefully I can get in amongst it. I have to say

:07:37.:07:42.

thanks to the crowd. It was unbelievable, the last few

:07:43.:07:47.

kilometres. I couldn't hear myself never mind any individuals. It was

:07:48.:07:53.

ridiculous. Maybe yourself and Mo Farah contesting marathons for

:07:54.:07:56.

Britain in the future, that will be nice. It would be good! Another

:07:57.:08:06.

challenge. Hopefully he will see my back. Only joking. We will talk

:08:07.:08:13.

about that in the second. For an athlete, it's so hard to

:08:14.:08:16.

contextualise what you have done straight after the back of that

:08:17.:08:21.

race. Soon after he reflects on his marathon, he will no fourth place,

:08:22.:08:26.

the best World Championships result for a British male is sensational.

:08:27.:08:32.

At the end of the marathon in particular, your emotions are very

:08:33.:08:36.

raw. You're exhausted and emotions are close to the surface. Trying to

:08:37.:08:42.

process things and put sayings into logical words are hard at the end.

:08:43.:08:46.

But Calum came into this believing he was getting a medal, he was

:08:47.:08:51.

aiming for a medal. He is disappointed and that will fire him

:08:52.:08:55.

up to work even harder. He's not satisfied with a great run and a

:08:56.:09:00.

personal best and fourth place. When he studies it, he will see that he

:09:01.:09:05.

was closing on the second far closer than third. He was focusing on the

:09:06.:09:14.

person in front of him only. Callum was closing on silver medal better.

:09:15.:09:19.

That was his best chance of getting into the medals. Ninth at the

:09:20.:09:25.

Olympics last year and fourth place here. Things are looking interesting

:09:26.:09:32.

going into 2018. Next year and Mo Farah will go onto the roads. We

:09:33.:09:37.

have a potential great British matchup of dreams between Callum and

:09:38.:09:42.

Mo. The first question is where they might meet. The London Marathon and

:09:43.:09:47.

the Commonwealth Games in the space of a few weeks it would be a

:09:48.:09:52.

decision for both of them. Yeah. For Callum, the way he is planning his

:09:53.:09:58.

season, he's the far more likely of the two to go for the Commonwealth

:09:59.:10:04.

Games. He's talked about medals. And a serious medal hope for Scotland. A

:10:05.:10:09.

serious chance. It's a very realistic aim for him to get. For

:10:10.:10:15.

Soma Rowe, he said his goodbyes to championships, he's proved he can

:10:16.:10:19.

win medals in championships, now he's focusing on something like the

:10:20.:10:23.

London Marathon and seeing how fast he can go. The most needs to not go

:10:24.:10:27.

back to learning, but learning the trade of the marathon. They are at

:10:28.:10:33.

different stages of their careers. Mo is at the end and Callum is at

:10:34.:10:39.

the start. Mouthwatering for 2018, the thought of those two going

:10:40.:10:44.

head-to-head. We can now reflect on some things we saw earlier in the

:10:45.:10:48.

day and to look forward to the evening. We shall talk about another

:10:49.:10:56.

Scottish athlete, Laura Muir. Last night in the 1500 metres, doing

:10:57.:10:59.

everything to get into the final tomorrow. Laura Weightman as well.

:11:00.:11:07.

Two British athletes to look forward to in the 1500 metres. Tell us about

:11:08.:11:11.

Laura Muir and how she held herself in the semifinal. She has grown so

:11:12.:11:19.

much in the last couple of years. We saw how well she raced in Europe and

:11:20.:11:28.

how she learned from her mistakes. She improved on last season again

:11:29.:11:34.

this season. What she's learned most is how to raise and negotiate the

:11:35.:11:38.

round is and how to hold her composure. She didn't do anything

:11:39.:11:43.

wrong in this heat. She put herself perfectly in position to cover any

:11:44.:11:48.

dangers that happened within the race, not to expend too much energy.

:11:49.:11:54.

That was the thing she learned from last year in Rio. She lost too much

:11:55.:11:58.

energy trying to compete with the big guns in the semifinals when she

:11:59.:12:02.

didn't need to. She made sure she was out of trouble. The strongest

:12:03.:12:09.

1500 metres race for a long time. Caster Semenya and others running

:12:10.:12:18.

well. Dibaba just made it through as a fastest loser. Genzebe Dibaba,

:12:19.:12:23.

world record-holder and we weren't even sure if she would be in the

:12:24.:12:28.

final. Steve Cram has miraculously joint here. The Wei Yu manoeuvre

:12:29.:12:37.

yourself around these parts... I have a wheelchair. -- the way you

:12:38.:12:45.

manoeuvre yourself. Laura your -- Laura Muir is one of the younger

:12:46.:12:53.

girls on the start line, but the maturity she has accrued in the last

:12:54.:12:57.

couple of years especially will put her in good stead tomorrow even if a

:12:58.:13:01.

medal is beyond her just because of the credentials with her on the

:13:02.:13:05.

start line. She's almost been a victim of the progress she's made.

:13:06.:13:11.

You're putting her into the medal zone, but she does as well. We know

:13:12.:13:16.

her and her coach and they've been very ambitious over the last two

:13:17.:13:20.

years and have been meticulous in their planning. After the World

:13:21.:13:23.

Championships she's finishing her studies to be a vet. She probably

:13:24.:13:28.

won't race for the rest of the season. She's pinned everything on

:13:29.:13:33.

these championships. I was a bit worried, she's had a couple of small

:13:34.:13:38.

things, I thought she looked much better yesterday, I was really

:13:39.:13:42.

impressed. Two very tough semifinals. One or two of the main

:13:43.:13:48.

contenders, particularly Dibaba, didn't look good. Her stock has

:13:49.:13:54.

risen. But it's still a stretch. She's come a long way in the last

:13:55.:13:59.

two years, an awful long way, and others are worried about her. Caster

:14:00.:14:05.

Semenya is the one we aren't sure about, what she will deliver in the

:14:06.:14:11.

final. She's good enough, but at 1500 metres you've got to be smart

:14:12.:14:14.

in terms of where you put yourself at how you react and I'm not sure

:14:15.:14:18.

she's run enough races to be able to do that some of the others. Sifan

:14:19.:14:26.

Hassan is favourite. Jenny Simpson. There there to keep us interested

:14:27.:14:35.

tomorrow. -- there's enough there. The women's heptathlon has continued

:14:36.:14:38.

and Katarina Johnson-Thompson keeping herself in the mixed the

:14:39.:14:42.

Great Britain after an up and down yesterday. Let's have a look at

:14:43.:14:49.

heard javelin... Her long jump. It was important that she started

:14:50.:14:53.

really strongly today after what was a topsy-turvy yesterday.

:14:54.:14:58.

Dibaba she had a good 200 beaters last night and the stadium was quiet

:14:59.:15:05.

until she walked out, the quietest day in terms of spectators but they

:15:06.:15:11.

reacted to her, that was a good first long jump, she could not

:15:12.:15:15.

improve and the same with the first round in the javelin and in both the

:15:16.:15:19.

long jump and javelin, we thought, great. She did not manage to do that

:15:20.:15:27.

with either, she almost managed, her third job was the same as her first

:15:28.:15:31.

and pretty much with the javelin also. And the problem we had was the

:15:32.:15:38.

next round, the next group in the javelin and sadly, Vetter, she had a

:15:39.:15:48.

huge throw in the javelin and that has made the job very difficult. On

:15:49.:15:55.

that point it is worth seeing Vetter and heard javelin throw, as far as

:15:56.:16:00.

records are concerned, the best Heptathlon throw out a World

:16:01.:16:04.

Championships. You do not often get to see this! She is a very good

:16:05.:16:11.

thrower but that was beyond expectation for her. And sadly for

:16:12.:16:17.

Johnson-Thompson, it has taken this to the point where beating her by

:16:18.:16:23.

Enoch points or enough distance to get enough points to catch in the

:16:24.:16:28.

800 metres looks like a stretch but funnier things have happened. At the

:16:29.:16:33.

end of yesterday, she said, you never know what can happen in the

:16:34.:16:38.

Heptathlon but the woman to beat, the Olympic champion, Nafi Thiamu,

:16:39.:16:45.

she has taken all of this pressure on her shoulders, everybody like her

:16:46.:16:55.

seems to thrive under pressure. Absolutely one of those performers,

:16:56.:16:59.

those athletes who comes to major championships and raises her game

:17:00.:17:05.

and it can go either way, talented athletes can find the pressure is

:17:06.:17:09.

too much and they cannot perform to their best on the day but Nafi

:17:10.:17:13.

Thiamu rises to the occasion pretty much every time. She has done that

:17:14.:17:21.

here. Nothing huge in terms of leaps forward spot consistently performing

:17:22.:17:27.

where she showed with all of those and holding things consistently has

:17:28.:17:30.

been the key for her through the Heptathlon. We can look at the

:17:31.:17:38.

standings. Before we go to the 800 beaters. I was talking with Jessica

:17:39.:17:43.

Ennis-Hill about the state of the Women's Heptathlon right now. We are

:17:44.:17:52.

witnessing something special? Thiam has the potential to go on that

:17:53.:18:00.

exclusive club of 7000 points, Johnson-Thompson is improving and

:18:01.:18:04.

there are others further down the list, some 18-year-olds and 19 euros

:18:05.:18:09.

at the Junior championships who are phenomenal and they are going to be

:18:10.:18:14.

contenders in the next ten years, even if Johnson-Thompson is still

:18:15.:18:19.

around but Thiam is also going to be around so this is a very competitive

:18:20.:18:26.

era. But Johnson-Thompson can improve even if she does not get

:18:27.:18:36.

amongst the medals. We cannot rule things might just yet. We can look

:18:37.:18:40.

back at the marathon, we just saw that. Charlotte Purdue was the top

:18:41.:18:46.

finisher for Great Britain. You can hear from her. What are your

:18:47.:18:53.

thoughts on the home performance in the marathon? I could not ask for a

:18:54.:19:00.

better crowd, better even than the London Marathon, the crowd was

:19:01.:19:04.

closer and my family was here and my friends and my boyfriend and my

:19:05.:19:08.

coach, my Australian team-mates, it was amazing. In terms of your own

:19:09.:19:14.

performance, the first British athlete home? 13th place, it is not

:19:15.:19:24.

my unlucky number any more! I thought top 15, I have finished 14th

:19:25.:19:28.

cross country before but I did not want to start fast, I think I pasted

:19:29.:19:33.

very well and felt strong at the end. You had a team-mate taking the

:19:34.:19:38.

race on for a large part of the start? I did see her and she was

:19:39.:19:47.

gutsy. I gave her some encouragement. I hope she finished

:19:48.:19:52.

strongly. In terms of the support from the crowd and the experience of

:19:53.:19:57.

being here, what is the main thing you will take away? There was one

:19:58.:20:02.

man on the turn who kept shouting go on, Aly Dixon! I thought, what?

:20:03.:20:11.

Apart from that! That was distracting me! But the crowd was

:20:12.:20:16.

unbelievable. Every step of the way, the crowd was great. Glad to see the

:20:17.:20:23.

British... They made a bit of a mistake but good to see she enjoyed

:20:24.:20:27.

that race and a fantastic effort from her. And from her alias, Aly

:20:28.:20:33.

Dixon! We were talking about potential medal contenders and if it

:20:34.:20:40.

is not Chacha, it might be Holly Bradshaw. She is in the pole vault

:20:41.:20:49.

final. We can hear about her. You are one of those athletes within the

:20:50.:20:55.

team that has the experience of London 2012 and you have a World

:20:56.:20:59.

Championships in London, what is the thought process? I am so excited, I

:21:00.:21:05.

remember London fairly well, finishing in sixth place in my first

:21:06.:21:09.

Olympics and then to be proposed to and be married with a different

:21:10.:21:15.

name, it is crazy! It holds lots of special memories and every time I go

:21:16.:21:20.

back to the stadium brings me goose bumps. She has proved she can

:21:21.:21:24.

deliver on the biggest stages of all! Comfortably through to the

:21:25.:21:30.

final. I am in the best position I have been in in a long time, fitter,

:21:31.:21:35.

stronger and technically the best and when it comes to a major

:21:36.:21:39.

championships I will step up my game, I have proven that for Beijing

:21:40.:21:45.

and Rio, I have jumped two British records this year and I know what I

:21:46.:21:51.

can achieve. She has got that! Unbelievable! Holly Bradshaw! I love

:21:52.:21:56.

major championships, it is what I was born to do. She is definitely

:21:57.:22:03.

excited about tonight and in this stadium, the British crowd would

:22:04.:22:07.

love to see Holly Bradshaw doing whatever potential is demonstrating

:22:08.:22:16.

and getting onto the podium? Absolutely, she said herself she

:22:17.:22:21.

will want to feed off map and rise to the location, not a bad thing in

:22:22.:22:25.

the pole vault but she is in the best shape of an alive. She has been

:22:26.:22:30.

nursing a couple of injuries very well this year, competing just when

:22:31.:22:34.

she was ready to compete, she has broken two records. Both records you

:22:35.:22:40.

could see We Love Manchester on the platform, Germany was similar as

:22:41.:22:46.

well. This is different. But is not the point, this is not about how

:22:47.:22:51.

high, this is also about managing the competition. And if you remember

:22:52.:22:59.

what happened last year in Rio, winning the gold medal, she has got

:23:00.:23:13.

Sammy Morrison, they are the outstanding favourites. And

:23:14.:23:18.

McCartney, the young talent from New Zealand. Plenty of others but she is

:23:19.:23:24.

in the zone and if she chooses well and gets into the medal position at

:23:25.:23:33.

something like 4.70, that will be the key, choosing the heights to

:23:34.:23:38.

mess, managing the competition as well as to make the difficult thing

:23:39.:23:43.

of clearing. This is not your sport but you have the experience of a

:23:44.:23:52.

world outdoor stage, and she has not been able to do what she feels her

:23:53.:23:58.

potential deserves and get a global medal. What would you say to her?

:23:59.:24:04.

Focus on it like any other competition but absolutely use the

:24:05.:24:09.

energy in the stadium. We talked about Rio last year and the stadium

:24:10.:24:15.

got behind him and that contributed to his performance. He struggled

:24:16.:24:19.

this year to cope with the effects of being the Olympic champion and

:24:20.:24:23.

one that has brought into this year. But I would say to Holly Bradshaw,

:24:24.:24:30.

it can bring enormous benefits, having the home crowd behind you and

:24:31.:24:35.

we cannot quantify that, we cannot put any amount on one that brings

:24:36.:24:39.

but it contributes to a huge boost in performance if you tap into it.

:24:40.:24:46.

If you use it to bring energy. And she has shown she can do that on big

:24:47.:24:51.

occasions, if she needs to draw on that and make the right choices.

:24:52.:25:00.

Absolutely. She seems pumped up. Holly Bradshaw tonight. Also one of

:25:01.:25:05.

the super stars of the track and in the 400-metre semifinals we will see

:25:06.:25:10.

Wade ran the code trying to get a place in the final. They are chasing

:25:11.:25:20.

him down! The South African in the front! It will be the gold medal for

:25:21.:25:24.

South Africa! That is a fantastic performance. I would have settled

:25:25.:25:32.

for the final of the bronze medal and the gold Bradl, I thought Rio

:25:33.:25:38.

would be the gold medal but that Rio, I had to back up what I did the

:25:39.:25:43.

year before. We're into the third year. I decided to challenge myself.

:25:44.:25:58.

If you put the challenge in front of Wade, he will go 100%, sometimes

:25:59.:26:06.

110%. He has a very strong mindset. If he decides he wants that, he will

:26:07.:26:13.

go full out for it. I feel confident. She has shown that she

:26:14.:26:21.

can help me produce at major competitions and it is just for me

:26:22.:26:31.

to put that on the track. He is confident and his aim is to settled

:26:32.:26:35.

the new world record. Every time he goes onto the track. And improve.

:26:36.:26:46.

That is why he is nicknamed the dreamer on social media. I need to

:26:47.:26:52.

fight for this as hard as I can. There is that total new image as to

:26:53.:27:00.

what I believe in with my gifts and talents and if that means I will

:27:01.:27:05.

have some great times in the 200 and 400, I will have achieved the golds

:27:06.:27:29.

I want to. The upcoming superstar. And it would be lovely for the

:27:30.:27:31.

narrative if all of the expectation on him, if you broke the record here

:27:32.:27:34.

and he took over the mantle from Usain Bolt? That is what they want.

:27:35.:27:37.

With Usain Bolt it is not just performances. Wayde Van Niekerk has

:27:38.:27:39.

brought the world record in Rio, that is what I like about him. We're

:27:40.:27:43.

not into the final yet, it is the semifinal but this will be classic,

:27:44.:27:51.

we have got Fred Curley, we had Kirani James, pushing him. I think

:27:52.:27:55.

he can beat the world record, I think he will find the semifinal

:27:56.:28:01.

cool and easy, perhaps lose -- perhaps learning some Bolt moves!

:28:02.:28:07.

The semifinals are tonight and we will be back on air on BBC One at

:28:08.:28:12.

around half past six this evening. It has been lovely muscling in on

:28:13.:28:19.

his sofa, I heard so much about these conditions! Gabby Roslin will

:28:20.:28:23.

be here with the rest of the action. Thank you for joining us. Matt

:28:24.:28:30.

Bonner at 6:30pm on BBC One. We will have a host of action from the World

:28:31.:28:33.

Championships in London. We will see you very soon. -- that is over on

:28:34.:28:41.

BBC One. # Everybody dance... #

:28:42.:29:12.

Whoa! # Clap your hands,

:29:13.:29:18.

clap your hands... #

:29:19.:29:20.

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