Day 6 Athletics: World Championships


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Michael Johnson storming away to another gold medal. Magnificent.

:00:25.:00:33.

Carl Lewis. That is history in the making. Jessica Ennis-Hill is back

:00:34.:00:41.

on top of the world. It's massive. A new world record. Champion of the

:00:42.:00:45.

world. Use sane Bolt. -- Usain. #1 One more time for Mo Farah. Time and

:00:46.:01:03.

time again he's delivered. In front of his home crowd, in the city he

:01:04.:01:07.

knows so well, the city that he loves. The track, that set him on

:01:08.:01:15.

this brilliant journey over the last five years and Mo Farah comes to the

:01:16.:01:20.

front. Mind games of the highest quality. He says, guys, it's been

:01:21.:01:27.

good, it's been hard, it's been tough, but is this all you've got so

:01:28.:01:31.

far? Because you need to find something else. Be careful, Mo, get

:01:32.:01:35.

on to the outside. It's never been as quick as this or as hard as this.

:01:36.:01:42.

Fancy chasing this? The British best with the heart pounding beneath it.

:01:43.:01:50.

Mo Farah stretches away. He's a one-man world super-power. It's gold

:01:51.:01:51.

for Farah. Incredible! Yep, it's been raining all day, cats

:01:52.:02:12.

and dogs. I'm sure where you are too. Certainly London has not seen a

:02:13.:02:19.

day this for quite a while. These championships haven't seen rain like

:02:20.:02:23.

this. The track is sodden and so are the fans. Bring a hat, bring a

:02:24.:02:29.

change of clothes, it's going to be a long night in this rain. Of course

:02:30.:02:34.

we will update you if the schedule changes which is expected for

:02:35.:02:38.

certain events. If you have a brolly and some toppers, then you can still

:02:39.:02:44.

have a good night here. We've some great athletics in spite of this

:02:45.:02:48.

great British summer we're experiencing right now. Welcome to

:02:49.:02:55.

England, Michael Johnson! LAUGHTER We've been fooling you with these

:02:56.:02:58.

clear skies for the last week or so I was like, where am I? Now I know

:02:59.:03:04.

where I am. Now you've got your vest on. Den east, Paula, welcome this

:03:05.:03:10.

wet evening. Exciting because Mo's back in town? He is. For the 5,000

:03:11.:03:17.

metres. Should be a pretty easy night. Distance guys are used to

:03:18.:03:21.

running in the rain. We get out and on with it. He has his heat and

:03:22.:03:26.

followed by Marc Scott and Andrew Butchart. Throwing is tricky. Men's

:03:27.:03:32.

hammer qualifying and three women in the long jump qualification. There's

:03:33.:03:36.

talk of that moving to the pit that is the driest rather than having two

:03:37.:03:40.

pits on the go. That's the sensible decision. We've high hopes for all

:03:41.:03:45.

of our three British girls getting into that final. It will be tricky

:03:46.:03:48.

out there. Slippy board. Very challenging indeed. And the 200m

:03:49.:03:54.

semi-finals. Will they be bothered by these conditions? They may be

:03:55.:03:58.

bothered but everybody has to run in the same conditions. It's raining in

:03:59.:04:04.

every lane. The issue of warm-up is difficult when it's raining for

:04:05.:04:07.

sprinters. You'd prefer cold over rain but you have to get on with it

:04:08.:04:13.

like the distance runners do. Little bit of needle between the two there.

:04:14.:04:18.

Love it! Last night was all about the men's 400m final. It was billed

:04:19.:04:22.

throughout the championship and build-up that it would be one of the

:04:23.:04:31.

great events of these championships with Neikerk going for the double.

:04:32.:04:36.

But there was twists and turns because of the non-start he missed

:04:37.:04:43.

200m heats and wasn't allowed to run in that 400m final. It was one of

:04:44.:04:51.

the most eagerly anticipated events of these championships. A showdown

:04:52.:05:02.

to save our. Neirerk against one lap wonder a bottoms Juan an intent on

:05:03.:05:06.

halting any immediate Coronation. Only for a bug in the system to

:05:07.:05:12.

create a right royal mess. Tonight at 6.00pm. Athletes at the World

:05:13.:05:21.

Championships hit by norovirus. The spread of gastroent right Is at the

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hotel saw Makwala fall ill. I had my 200 heats. They took me to the medal

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room. I waited for about 30 minutes. There was nothing. Makwala was

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forced to withdraw from the 200m heats denying him the chapel enon

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Niekerk. There was still to's 200m final. He couldn't race in that

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because of quarantine regulations. When he was told he had the illness

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he tried to leave. One of my other senior members of the staff brought

:05:59.:06:04.

him back in because we have an outbreak of gastroenteritis in the

:06:05.:06:11.

hotels and it is highly infectious. The Botswana delegation insisted

:06:12.:06:17.

Makwala was ready and fit to run. Had his heart rate which was 60 and

:06:18.:06:21.

body temperatures. He's fit and very well. He's prepared to run and he's

:06:22.:06:28.

being kept away from the IAAF. He turned up at the stadium last night

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making a pock Errie of the quarantine restrictions and was

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turned away. The IAAF put forward their case as to why Makwala could

:06:38.:06:44.

not compete. My responsibility is to ensure the health care of all the

:06:45.:06:49.

athletes. It is a virulent disease. The decision was based on public

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health issues but it is the manner on which this decision arrived on

:06:56.:07:02.

was disturbing. His absence was eventually issued at 9.45 when he

:07:03.:07:06.

would have been preparing to take his position in the blocks. 400m

:07:07.:07:15.

final. Wade van Niekerk with the empty lane already making up the

:07:16.:07:19.

stagger. This is where van Niekerk starts to go away. Gardener trying

:07:20.:07:26.

to come through. Van Niekerk looking for the line. Van Niekerk is the

:07:27.:07:34.

world champion again. After I saw him crossing the line I was like,

:07:35.:07:39.

there's something fishy they don't want to tell us here. Usain Bolt is

:07:40.:07:44.

here. They want somebody to be the face of it. There are a lot of

:07:45.:07:49.

fingers being pointed right now. I know he's ill. So much sympathy for

:07:50.:07:53.

him. I really wish I could give him my medal. This is sports. These

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things happen. Each and every one of us need to go out there and fight

:07:58.:08:01.

for our opportunities. It could have been any one of us. The South

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African will now chase 200m gold in a bid to emulate the great Michael

:08:07.:08:11.

Johnson as champion of the double. Makwala is simply left feeling sick.

:08:12.:08:18.

I feel disappointed for this. They broke my heart. That was Isaac

:08:19.:08:27.

Makwala talking this after in into. As this story's been so incredibly

:08:28.:08:31.

unbelievable and the twists and turns in the last 24 hours, you'd

:08:32.:08:34.

expect there to be another. There is. It happened around an

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hour-and-a-half ago when the IAAF issued this statement:

:08:40.:09:09.

So, Isaac Makwala lives to fight another day. We'll see him on this

:09:10.:09:15.

track tonight. It just feels it's 24 hours late in terms of all the

:09:16.:09:25.

aggravation and unnecessary upset it caused the Botswana ns. If that

:09:26.:09:28.

statement had been issued this time last night, it could have stopped

:09:29.:09:36.

all that? Absolutely. If we had gotten this information yesterday

:09:37.:09:39.

with this sort of detail, then, yeah, it would have saved a lot of

:09:40.:09:43.

people a lot of anguish, frustration and confusion. I think the primary

:09:44.:09:50.

beneficiaries of that would have been Isaac Makwala who showed up

:09:51.:09:55.

here last night confused and the IAAF who've come under intense

:09:56.:09:57.

scrutiny and criticism because of the way this was handled. It also

:09:58.:10:03.

would have helped us to provide accurate information to our viewers

:10:04.:10:08.

who were wondering why Isaac Makwala wasn't in the 200m heats the other

:10:09.:10:11.

day and not here last night in the final. We would have been better

:10:12.:10:17.

prepared to inform our viewers who are relying on us to let them know

:10:18.:10:21.

what's going on. The delegations came up to the studio to try and put

:10:22.:10:25.

their case to us. Clearly, a lot of people have been sick. They were the

:10:26.:10:30.

ones most vocal in terms of trying to get some justice, as they felt

:10:31.:10:35.

it, for their runner. Do you feel the right thing has been done? The

:10:36.:10:41.

words of van Niekerk in his interview, the opportunity for all

:10:42.:10:45.

athletes and Isaac Makwala will get an opportunity to show what he's

:10:46.:10:50.

got. It's tough. I'm sure he's been through an emotional roller-coaster.

:10:51.:10:54.

The speculations will continue. For eyes sack tonight, he gets a chance

:10:55.:10:59.

to show what he's got. He's prepared so well for these championships.

:11:00.:11:04.

Raced brill APTTly on the Diamond League championships. The guy's 30.

:11:05.:11:08.

Hopefully tonight he gets the opportunity to take that. A lesson

:11:09.:11:15.

learnt. Every permutation and avenue, something might happen, you

:11:16.:11:18.

need to think ahead about these things. This is a big lesson learnt

:11:19.:11:24.

for them? It is a big lesson learnt for everyone, to be honest. We

:11:25.:11:28.

probably need to learn lessons from it. The IAAF needs to. The

:11:29.:11:37.

organising committee. Paula, there's a lack of communication which led to

:11:38.:11:42.

all of this? The lessons weren't learnt before now this needs to be

:11:43.:11:48.

communicated. Athletes need to be sure. There are still lack of

:11:49.:11:52.

communation and different stories. It was communicated to him, I think,

:11:53.:11:57.

he was told his accreditation would be void if he came down and tried to

:11:58.:12:02.

compete last night and tried to go into the warm-up area. All of those

:12:03.:12:09.

errors and miscommunication, it was a really difficult swayings for

:12:10.:12:14.

everyone to adapt to. The easiest way in that situation is to be as

:12:15.:12:20.

open as possible, put as much communication and correspondent out

:12:21.:12:22.

there to explain to the athletes. They are the ones who are losing

:12:23.:12:27.

that chance. It could have been any one of them. In the statement it

:12:28.:12:32.

says as according to our rules. This could have been given out as a

:12:33.:12:39.

possible outcome yesterday if there is this possibility in existence?

:12:40.:12:43.

You would think so. They are saying they cannot do anything at this

:12:44.:12:47.

championships which doesn't fit within the IAAF rules. We've never

:12:48.:12:52.

seen this situation before? It fits their rules. We've a spare lane in

:12:53.:12:57.

the semifinal. We can advance him if he makes the time without penalising

:12:58.:13:02.

any other athlete in there. It can be done. Not going against any of

:13:03.:13:07.

the health advice given would have been an outcome that would have been

:13:08.:13:10.

possible to relay yesterday, 24 hours ago? Absolutely. It would have

:13:11.:13:15.

washed all the speculations. There were so many moving parts yesterday.

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So many changes. Even as the evening went on. We sit here trying to

:13:22.:13:25.

fathom it as we're working it all out. As I said, it's just about the

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athlete. I would fight tooth and nail to run out there if that was

:13:30.:13:35.

me. If I felt well, I would want to be on that track. They had aprobably

:13:36.:13:41.

have to put me in cuffs to stop me. I also think as the President of the

:13:42.:13:47.

bottoms Juan an federation articulated, they don't want to put

:13:48.:13:50.

anyone at risk and do whatever needs to be done in the interest of public

:13:51.:13:55.

health, it is the way it was communicated is what he had a

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problem with and we all had a problem with. No-one wants to pub

:14:00.:14:05.

public safety at health. The IAAF needed to do what they needed to

:14:06.:14:09.

protect athletes and officials involved. But you have to explain

:14:10.:14:15.

that to everyone clearly and up front and put all of the information

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out there so everyone understands what they're dealing with how these

:14:20.:14:23.

decisions have been made. At 6. 40, the gun will go. He'll run on his

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own a time trial. He'll have to run quicker than 20:53. Lima's time of

:14:31.:14:35.

Portugal. The slowest time. He can do that easily we know. He's a

:14:36.:14:40.

sub-20 runner in these conditions. At least one incidence of being ill

:14:41.:14:43.

and throwing up, do you expect him to be able to do that tonight? He

:14:44.:14:48.

should be. We have to say, you see he's going to have to run in the

:14:49.:14:53.

rain. It's a little bit cool. His conditions today are different to

:14:54.:14:58.

the conditions two days ago during the qualifying process when it was

:14:59.:15:01.

nice weather, warm and it wasn't raining. But, that's well within his

:15:02.:15:09.

capability. He's run 19.74 this year. It is difficult to run by

:15:10.:15:14.

yourself without the aid of competing against others. I'm sure

:15:15.:15:18.

he'll have a tremendous amount of support from this crowd. But he's

:15:19.:15:24.

going to have to also come back, provided he does make it, into the

:15:25.:15:28.

semifinal. He'll have to come back about two hours later to line up and

:15:29.:15:32.

run in the semifinal. I think that can happen. He will take this one

:15:33.:15:38.

round at a time. Deal with this and get to that semifinal first. The two

:15:39.:15:42.

hours later will have a bit of an effect on him. It will look a little

:15:43.:15:46.

weird. Athlete out there running by himself. We saw this last year in

:15:47.:15:54.

Rio during the Olympics with the US 4x100m team running for a qualifying

:15:55.:15:58.

time because someone knocked the baton out of their hand. China got

:15:59.:16:05.

disqualified. A fantastic start list there!

:16:06.:16:12.

Seven, because I have been told it is the driest. It gets a tiny bit of

:16:13.:16:20.

shelter from the roof. If anywhere, it is hardly even dry in here, the

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atmosphere is so damp! That is at 6.40pm and hopefully by then, a few

:16:27.:16:30.

more people will have come here because we have had some medal

:16:31.:16:34.

ceremonies and they will want lots of support. We can look at that 400

:16:35.:16:39.

metres final. Steve Cram called it. And where they go, the crowd rising

:16:40.:16:55.

for the last event tonight. Wayde van Niekerk, already making up the

:16:56.:17:01.

starter. Trying to get away from Gardner. He always goes through the

:17:02.:17:06.

first 200 quickly and he has to map again. Curly from United States is

:17:07.:17:13.

running well. Van Niekerk starting to go away. It is Wayde van Niekerk

:17:14.:17:24.

at the moment! Gardner is charging. But Van Niekerk is starting to tire

:17:25.:17:30.

out. But he is a world champion again! 43.9 eight. They did their

:17:31.:17:38.

best but they could not hang onto his shirt-tails. Lane 7 because that

:17:39.:17:45.

puzzling he was going to have originally, ironically the leg he

:17:46.:17:49.

was going to be in, and seven is his lucky number! -- that was the lane.

:17:50.:17:57.

We can hear from Van Niekerk after that

:17:58.:18:02.

Congratulations on another gold medal. All this hard work, how does

:18:03.:18:10.

this feel? It is very special, it is my third gold medal in three years

:18:11.:18:14.

and I give thanks to the Lord for blessing me with my talent and I

:18:15.:18:20.

thank God I took this opportunity. The warmth from the crowd was

:18:21.:18:25.

incredible, you are known globally and the embrace was just so warm? It

:18:26.:18:31.

was amazing, I had to put on a good show and it was tough but it might

:18:32.:18:35.

well. What did you know about Isaac Makwala not being allowed to

:18:36.:18:40.

compete? I am just as heartbroken as he is. And how hard he has been

:18:41.:18:46.

working. And his form has come together and it is a pity. And I

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wish himself and his running mate a speedy recovery. You must come back

:19:00.:19:04.

for the 200 metres tomorrow! Michael Johnson in the studio, going for the

:19:05.:19:11.

double, trying to copy him? Yes, it's not easy, lots of hard work,

:19:12.:19:17.

let us take this one by one, and if all goes well, I have the final, and

:19:18.:19:23.

I will give it more. We love seeing you running, congratulations, again.

:19:24.:19:30.

Thank you for the support. Six races in six days for Wayde van Niekerk,

:19:31.:19:35.

coming age of the end, semifinal tonight, did that take it out of him

:19:36.:19:40.

last night? I don't think so, he is capable of running much faster than

:19:41.:19:46.

last night, he was able to ease off at the end of the race, the issue in

:19:47.:19:51.

the past is just fatigue with the 400 metres and if he is recovered

:19:52.:19:57.

properly and has a good regeneration strategy then he should be fine. I

:19:58.:20:06.

think 200 metres, given the level this year, without Usain Bolt, Andre

:20:07.:20:13.

de Grasse is not in this race, that cleared a path for him. It will not

:20:14.:20:19.

be as difficult as it had been. Isaac Makwala has the fastest time

:20:20.:20:23.

in the world this year so depending on how he can recover from his

:20:24.:20:27.

situation and get through tonight, he could still challenge in the

:20:28.:20:32.

final. When you did this, it was eight races? Over seven days. Little

:20:33.:20:42.

bit harder? I know you don't want to say thanks Mike if I say that, it is

:20:43.:20:50.

a problem! How did you manage your own recovery? You have to train

:20:51.:20:54.

knowing that I am going to be going through eight different races in

:20:55.:20:58.

seven days and you have to train from that and it will take a great

:20:59.:21:03.

deal of endurance, not just in the race but over that period so you

:21:04.:21:06.

have to train for that. You train with short repetitions and recovery

:21:07.:21:14.

and employee recovery and regeneration strategies for every

:21:15.:21:17.

day after you finish those races, active recovery and massage and all

:21:18.:21:23.

that sort of thing. It is a lot of work. Long days. Once you finish the

:21:24.:21:30.

race, there is still a lot of work to do and that is how I was able to

:21:31.:21:36.

do that in 95. Thank you. We are moving because last night was also

:21:37.:21:43.

the men's 800 metres final. And Kyle Langford, who came here ranked 40th

:21:44.:21:47.

in the world, had high hopes for himself. Steve Cram and Brendan

:21:48.:21:49.

Foster... In middle distance running, tactics

:21:50.:21:59.

are crucial, you have to get things right and have a plan and you watch

:22:00.:22:04.

what others do and change if you have to. McBride will be thinking

:22:05.:22:09.

about getting out. I know that Amos and his coach will be shoving to get

:22:10.:22:15.

behind him, the Canadian is leading. And that is the pushing and shoving

:22:16.:22:20.

they were worried about. Always in the opening 200 metres, it is

:22:21.:22:26.

testing, you have to be very careful, you cannot go too quickly

:22:27.:22:31.

unless it catches up with you later. Amos does not want any more of that

:22:32.:22:37.

and begins to move close to take close order to the front running

:22:38.:22:41.

Canadian, Kyle Langford in a very good position. That is too quick,

:22:42.:22:48.

they are going to slow down and I think Kyle Langford coming from

:22:49.:22:55.

behind will get some opportunities. He has been sensible through the

:22:56.:22:59.

first 400 but he has to stay in touch because they are moving up.

:23:00.:23:05.

Faster moving up on the outside, look at him and trying to attack,

:23:06.:23:11.

Amos cannot get through. He can hold him off. Here they come, the

:23:12.:23:17.

Frenchman has got to the front. Langford still at the back Amos does

:23:18.:23:27.

not look like he has got much, here. Kyle Langford is coming! Bosse! In

:23:28.:23:35.

front! Langford is still coming. Bosse gets the gold. Kyle

:23:36.:23:47.

Langford... Almost... Almost got the bronze medal. I wish you had got it,

:23:48.:23:54.

mate, but I don't think you are quite there. A couple of inches.

:23:55.:24:00.

You can hear his voice, he has joined us in the studio. It was

:24:01.:24:10.

really annoying! That is putting things mildly! Running out of track

:24:11.:24:15.

like that. Another few metres and that was yours? It was a horrible

:24:16.:24:19.

thing because give me another ten metres and I would have been going

:24:20.:24:25.

for Gold! It is one of those things. How many times have you seen that

:24:26.:24:31.

already? I watched a bad YouTube video in the evening with my

:24:32.:24:36.

roommate, Elliot, it was very blurry and I watched it also a few times

:24:37.:24:43.

earlier. The BBC iPlayer! I have been busy all day! I have been off

:24:44.:24:50.

my feet! On Five Live you said you had not slept? And not today either.

:24:51.:24:59.

Anything can happen in this interview! Not sleeping because you

:25:00.:25:02.

were celebrating but stuff going through your mind? I were

:25:03.:25:08.

celebrating just being in my bed! Please fall to sleep! It did not

:25:09.:25:15.

happen. Adrenaline. Could I have done this or that? It was a mix of

:25:16.:25:22.

things, I don't really know. I did not know how to feel about the whole

:25:23.:25:29.

situation. I was feeling happy and privileged to be racing in the final

:25:30.:25:34.

but I knew going into the race that I wanted to win a medal. I said from

:25:35.:25:39.

the start of the season, something I really wanted to do and I felt like

:25:40.:25:45.

I could do it and being so close, just falling a little bit short, it

:25:46.:25:51.

is gutting. The cruellest of positions, the first time, so this

:25:52.:25:58.

she thought he was going to do at! So close! The more times you watch

:25:59.:26:04.

it, you think you are going to get their but that gives you the

:26:05.:26:08.

confidence to build on, if somebody said at the beginning of the year,

:26:09.:26:12.

you will be in the World Championship final in London and

:26:13.:26:16.

will finish fourth and just that close to the bronze medal, you would

:26:17.:26:20.

not have believed it but that will give you believe going forward? I

:26:21.:26:27.

think my brain works in a very weird way. At times I would take that end

:26:28.:26:34.

and sometimes, no way, I want to win. I don't know what it is, I am

:26:35.:26:40.

quite a bad loser. I am respectful of losing to my opponents. But I

:26:41.:26:45.

don't like to lose, I always want to win. I do not know if that is a good

:26:46.:26:52.

mentality. That is a great mentality and we love hearing young athletes

:26:53.:26:56.

staking their claim to what they want to be, you said you wanted to

:26:57.:27:02.

take over the mantle of Mo Farah. We have you next to his cushion! I just

:27:03.:27:09.

want to be the best I can be. I want to make a difference in athletics,

:27:10.:27:16.

on and off the track. I really love this sport. I could be a big help to

:27:17.:27:22.

Ed, hopefully. You have hopefully a very long and illustrious future.

:27:23.:27:26.

Paula Radcliffe had a look at the race. Significant moments. You can

:27:27.:27:35.

talk through from the way you were looking at this. You did not do

:27:36.:27:41.

anything wrong. You wanted to run similarly to the semifinal and at

:27:42.:27:46.

this point, it was well set up. What were you thinking? Had you noticed

:27:47.:28:00.

that Bosse was going? I do that Kushot was going to go at some point

:28:01.:28:04.

and I would have liked to have been further up, more boxed in. And I did

:28:05.:28:13.

not see Bosse going. I switched off a little bit and did not like where

:28:14.:28:22.

I was. Going back with 120 metres left, you are just one split second

:28:23.:28:27.

later following Kushot, was that intentional or the crowd helping

:28:28.:28:36.

you? It was a mixture of things. I could hear the crowd getting louder

:28:37.:28:43.

every metre and I think it was that I could feel myself and it was

:28:44.:28:50.

really good, I do not know if it was an experience in the way that I did

:28:51.:28:56.

not really know what to do because I was going through at the right pace,

:28:57.:29:03.

I did not know or expected was going to be so fast, it was cold and windy

:29:04.:29:07.

but I did not want to be at the back. What shall I do? I cannot

:29:08.:29:12.

believe so much is going through your mind! I was about to say that.

:29:13.:29:19.

This is a new situation for you, it will take a few more races of this

:29:20.:29:25.

calibre to work out where you sit, when do you attack, what is your

:29:26.:29:30.

strategy? I am sure you had one but such a fantastic race! It is nice to

:29:31.:29:36.

see an 800 metres runner having the place that you have, which is truly

:29:37.:29:42.

staggering. What have you done in the last few weeks or months to

:29:43.:29:47.

prepare yourself for this moment? It was a change from the heats to the

:29:48.:29:51.

semifinal, something clicked in my mentality over the last 100, before

:29:52.:30:00.

I always had an OK kick and I could carry that but it was not as good as

:30:01.:30:04.

others and I went back after the heat and I have been doing Hurdles,

:30:05.:30:12.

small Hurdles, driving my knees. We ended up looking at my races and

:30:13.:30:19.

there was no driving from my knees, my legs were just flinging at the

:30:20.:30:25.

back. I remember getting into the semifinal and the crowd was going

:30:26.:30:29.

crazy and I just thought, Hurdles drills, left my knees. I was just

:30:30.:30:38.

propelling forward. And I remember the last 15 metres, I was sinking, I

:30:39.:30:42.

looked at the clock, I will not get a personal best, and then I felt, I

:30:43.:30:53.

will have to qualify and I thought, I will have to recover for the

:30:54.:30:54.

final! In my head I was thinking, I've made

:30:55.:31:03.

this through. You need to store that up. You need to store where your

:31:04.:31:07.

mind was for the races to come. Where your mind was in the semifinal

:31:08.:31:14.

and the final was the right place. And the heats, maybe you put a

:31:15.:31:18.

little pressure on yourself. There was pressure coming in. Coming into

:31:19.:31:21.

the final you really had nothing to lose. Let's face it, two years ago

:31:22.:31:25.

you were winning juniors. Now you're up on the senior stage. It's a big

:31:26.:31:30.

jump. You've made a really strong jump. Now to consolidate there, the

:31:31.:31:37.

winner last night raced out of his skin but was fourth last year. Those

:31:38.:31:43.

progressions are within your reach now. The thing that gives me

:31:44.:31:48.

confidence is not that I come from the world stage, it's more how far I

:31:49.:31:54.

was away from actually winning. I watched the race back and think to

:31:55.:32:01.

myself, I could have won that if I positioned myself a little further

:32:02.:32:05.

up. I didn't feel any lactic going into the last 100. I don't know if

:32:06.:32:12.

it was the adrenaline in the crowd. I felt I could have gone a bit

:32:13.:32:17.

harder, got a bit more involved. These things I'll learn and take

:32:18.:32:21.

into the Commonwealth and world indoors. Are you going to stay with

:32:22.:32:29.

us? Yeah. Mo is back in the house tonight. Brendan Foster caught up

:32:30.:32:33.

with him the morning after he won the 10,000 metres on Friday. Caught

:32:34.:32:37.

up with him on Saturday morning. It was a bit drier then. They had a

:32:38.:32:39.

good old chat. Legend. Hey, I tell you what!

:32:40.:32:58.

COMMENTATOR: Time and time again, he's delivered. One more time for Mo

:32:59.:33:04.

Farah. In front of his home crowd in the city he knows so well, the city

:33:05.:33:09.

that he loves, the track that set him on this brilliant journey.

:33:10.:33:13.

Congratulations that was a fantastic performance last night. It was a

:33:14.:33:18.

pleasure to be there. Never nervous? Yesterday was different for me

:33:19.:33:23.

knowing it would be the last 10K. I was quiet yesterday. People were

:33:24.:33:28.

like, what's wrong, Mo? Yesterday, you were going pretty quickly. I was

:33:29.:33:34.

pretty close this year. I knew something was going to happen. The

:33:35.:33:39.

last ten years, they were saying how they'd beat me and what they were

:33:40.:33:43.

going to do. They never follow. Fair play to them, they followed this

:33:44.:33:47.

year. One of the toughest of my career.

:33:48.:33:51.

COMMENTATOR: He orchestrates the race. I'm telling the people, I've

:33:52.:33:56.

got the whole nation behind me. What do you have that can help me out?

:33:57.:34:02.

Never been as quick or hard as this. 3,000 metres I was hurting and

:34:03.:34:06.

tired. A lot of elbows. That race was crazy.

:34:07.:34:08.

COMMENTATOR: This is phenomenal racing. 800 m out and I kneel got a

:34:09.:34:14.

couple of trips. I thought, they're not going fast enough to beat me.

:34:15.:34:18.

Try to control it where you feel good and have something left for the

:34:19.:34:22.

last lap and go for it. That was my plan.

:34:23.:34:24.

COMMENTATOR: The British best with the heart pounding beneath it. When

:34:25.:34:28.

you crossed line, tell us? It was beautiful. Beautiful. I really

:34:29.:34:33.

enjoyed it. That one moment which can't be forgotten. It won't be

:34:34.:34:40.

forgotten, Mo, it was a great race. COMMENTATOR: Super power. Gold for

:34:41.:34:45.

Farah. Are you excited about next weekend? Arsenal. Away to Leicester?

:34:46.:34:54.

Right? Not Arsenal. Sorry. Mo Farah, 5000 metres. Physically OK? Few

:34:55.:34:59.

scratches. Few bruises. Will have to take care of it. I have to rest up

:35:00.:35:04.

now and think, whatever happens, happens. It is a new race. Heats

:35:05.:35:09.

tonight for Mo although not much heat around here, let me tell you.

:35:10.:35:14.

You said you want to emulate him, Kyle. That's what you have to do. A

:35:15.:35:21.

lot of golds there. Easy! You better get started soon! I know. How can

:35:22.:35:26.

you not be inspired by that? Just the way he is. I don't know, I envy

:35:27.:35:32.

it. A wonderful person for you as a 21-year-old athlete to have to look

:35:33.:35:37.

up to. He's moving on after these championships. There will be a void?

:35:38.:35:44.

Middling distance in general's looking really, really good in

:35:45.:35:48.

Britain. The 1500 this year has been amazing. The 8 stepped its game up.

:35:49.:35:52.

There are a lot of youngsters coming through. I think we're on the verge

:35:53.:35:57.

of breaking through something really special here. That was one question

:35:58.:36:04.

I was going to ask you, how difficult has it been transitions

:36:05.:36:08.

from the juniors? A few athletes have come through. Has it helped you

:36:09.:36:15.

prepare for the stage? The futures helped me massively. When there was

:36:16.:36:20.

a problem and I didn't know who to go for futures was there. It helped

:36:21.:36:24.

sort out my injuries. Jo Jennings was the person behind it. She was

:36:25.:36:29.

great. She helped. I was doing testing. I got out to Kenya. That

:36:30.:36:37.

really got me from my junior stage, pushed me on. I remember 2015 and I

:36:38.:36:43.

ended up running in Beijing, my first senior competition. That

:36:44.:36:47.

really, really helped me. It is a really, really good programme for

:36:48.:36:51.

these youngsters to help pursue their career. We saw your mum and

:36:52.:36:57.

dad last night. Your family were so enthusiastic, so supportive of you

:36:58.:37:01.

ahead of the race. They were going to give away free chips today if

:37:02.:37:06.

there was a medal. Did they extend it to fourth? I don't know. I kind

:37:07.:37:11.

of get to the point, like a couple of weeks before the competition, I

:37:12.:37:15.

just don't speak to anyone. That looks lovely. Don't! If Kyle has

:37:16.:37:24.

inspired you and, remember, it's not that long ago he was a young junior

:37:25.:37:30.

runner, running out there in probably cross country, school

:37:31.:37:33.

races, you fancy it and think you've talent go on to the BBC Sport

:37:34.:37:39.

website and it will tell you where you can join a running club. My son

:37:40.:37:45.

is a realing fan. You're lighting up lights across the country. Thank you

:37:46.:37:48.

so much for coming in and joining us here. Continue the good work. Next

:37:49.:37:53.

year, Commonwealths and European podium finishes for you? Definitely.

:37:54.:37:57.

I will be very disappointed if I don't. That's what I'm striving to

:37:58.:38:01.

do. Thank you for having me. Thank you. A pleasure. You're going to

:38:02.:38:07.

Watford? No, I'm going to stay here. It's a little rainy. I'm bit of a

:38:08.:38:12.

girl when it comes to that! Let's get out on the track. It is a little

:38:13.:38:16.

bit rainy. How are these conditions going to affect eyes sack Makwala?

:38:17.:38:22.

It was always the loneliness of the long distance runner but the

:38:23.:38:26.

loneliness of the short distance sprinter tonight?

:38:27.:38:31.

COMMENTATOR: He'll get a lot of support from the crowd. Most people

:38:32.:38:35.

surely following his story. Been in touch with his camp over the last

:38:36.:38:39.

half hour or so. They say he's feeling good. He's been a bit

:38:40.:38:44.

stressed, understandably. He hasn't been told exactly what will happen.

:38:45.:38:50.

He'll get lane 1 in the semi if he does run 24.53. He's been given lane

:38:51.:38:55.

7 because that's what he was drawn in the heats. The fact he wasn't in

:38:56.:39:02.

the heats meant the young junior Italian got through into the

:39:03.:39:07.

semifinal. If it is semifinal 3 with Danny Talbot in, it is really tough,

:39:08.:39:12.

van Niekerk's in that one as well, the normal protocol is you go into

:39:13.:39:16.

the last of the semi-finals. They might look at that. The only time I

:39:17.:39:21.

can remember this, we've talked about the relay. In 2002 in Munich,

:39:22.:39:30.

Paul Brizzel ran into a camera, impeded, he came back in the

:39:31.:39:33.

afternoon and ran on his own in lane 8 or 9. He didn't get through, I

:39:34.:39:40.

remember. So, Makwala, much easier task for him. Lane 7. It's raining

:39:41.:39:45.

heavily but it's dry where he starts. Dry around the bend. He'll

:39:46.:39:49.

get wet about 50 metres from the line. I think... Well, as long as he

:39:50.:39:58.

can concentrate on himself, that's all he can do. There's a start list.

:39:59.:40:06.

A bit odd, lane 7, Isaac Makwala. Time trialling, athletes do that all

:40:07.:40:11.

the time, run on their own. But it's still got to be difficult

:40:12.:40:14.

psychologically? He has to pick himself up. He's had a tough couple

:40:15.:40:18.

of days. For him, it will be refocusing on the job in hand. He

:40:19.:40:25.

has a specific time, 20.53. He has to beat that. In lane 7. Pretty dry

:40:26.:40:30.

most of the way. The crowd are just starting to cheer him now. They know

:40:31.:40:33.

his story. Don't worry about the fact he has to return in a couple of

:40:34.:40:38.

hours. He is that 400m runner. He has the endurance. He should be

:40:39.:40:44.

fine, Steve. Might help him. A bit more warmed up than the others.

:40:45.:40:51.

Isaac Makwala, denied the chance to run in the 400m final. All of the

:40:52.:40:58.

story that's unfurled over the last 48 hours, just incredible. It boils

:40:59.:41:03.

down to this. He has to run 20.53 seconds or quicker. Given that he's

:41:04.:41:10.

run 19.77 this year, admittedly much better conditions than this that he

:41:11.:41:15.

is facing this evening, he has a lot of room for error. Please don't make

:41:16.:41:27.

a fallings start, Isaac. CHEERING

:41:28.:41:36.

It's been a dramatic two days for the wrong reasons for Makwala

:41:37.:41:45.

Botswana. He just needs to concentrate and then we'll see him a

:41:46.:41:52.

bit later on, I'm pretty sure. The crowd will undoubtedly try to row

:41:53.:41:54.

him home here. Safe start. Listen to the crowd.

:41:55.:42:01.

They really are getting behind him. Don't run on the line either Isaac.

:42:02.:42:05.

Don't run on the line. Here he comes around the bend. He's going well. In

:42:06.:42:10.

fact, he's going very well indeed. What a sight this is. A lone athlete

:42:11.:42:16.

on his own against the clock. Athletics at its best. 20.20! Had.

:42:17.:42:30.

Ha, ha, ha. That is a message to the IAAF saying, I'm fit and healthy.

:42:31.:42:40.

Well, well, well. How bizarre. I don't think there's anything other

:42:41.:42:44.

than goodwill towards Isaac Makwala each from the IAAF. I saw the letter

:42:45.:42:52.

sent to the bats Juan an team officials saying good luck to Isaac.

:42:53.:42:56.

We want him to succeed. I think you're right. No hard feelings. It

:42:57.:43:02.

was an unusual circumstances. Difficult situation. None of us had

:43:03.:43:06.

seen it before. They were trying to create something that was right for

:43:07.:43:10.

all. Actually seeing him on the track now and performing in this

:43:11.:43:15.

way, I think he should be happy he's through and the IAAF will breathe a

:43:16.:43:19.

sigh of relief feeling they've done the right thing. Which semifinal

:43:20.:43:26.

does he go into? Michelle Blake is in the first semifinal. Van Niekerk

:43:27.:43:33.

in the third. The third is very, very tough. Were he do go into that

:43:34.:43:40.

one he'd meet Danny Talbot and van Niekerk. The British team must be

:43:41.:43:44.

thinking, one of the big contenders not there. He is there now though.

:43:45.:43:51.

He will be there. Perhaps semifinal 3. It will be interesting. Looks how

:43:52.:43:57.

he proves he's fit, ready to go. Hitting those press-ups hard. Steve,

:43:58.:44:04.

can you do press-ups like that? I can do loads more than that. Was it

:44:05.:44:11.

three? I can do at least eight! The first time I've seen slow motion

:44:12.:44:17.

action replays of press-ups. Some of those would be disallowed in a

:44:18.:44:28.

Supperstars. He's just run 200ms. Remember that! I don't think we have

:44:29.:44:37.

a result caption. I think we know what happened there. It was quick,

:44:38.:44:42.

wasn't it? Well done Isaac Makwala. For a moment there on the bend, I

:44:43.:44:47.

thought he'd go out of his lane. It must be hard not having another body

:44:48.:44:52.

next to you? It is. You don't have that guide to go off of. It was

:44:53.:44:58.

interesting listen to Crammy, it's going really well. How can you tell.

:44:59.:45:02.

There's nothing to measure against the fantastic opportunity for him.

:45:03.:45:07.

I'm so pleased he's been allowed to get himself back into this 200

:45:08.:45:12.

metres. This is tough. To go out there and run alone by yourself, I

:45:13.:45:17.

mean, to get out there, it's a strange situation. I'm sure he's

:45:18.:45:20.

never done this before. Yeah, you just run. Athletes will run time

:45:21.:45:24.

trials from time to time in training. You have to look at it

:45:25.:45:29.

that way. He's a veteran. He knows what to do. He's very quick. You

:45:30.:45:35.

just have to try to treat it like a time trial and practice. Work on,

:45:36.:45:40.

it's all speed and it can kneeing at that point. Just executing the

:45:41.:45:44.

strategy. There's no racing, no competition. Just some analysis of

:45:45.:45:51.

that, I think, maybe there are five push-ups there, three of them maybe!

:45:52.:45:56.

There's van Niekerk watching. I'm sure he would have wanted Makwala to

:45:57.:46:05.

be in that race as well and will as he said in his press conference,

:46:06.:46:10.

wishes he could give him his own medal. You want your top competition

:46:11.:46:14.

there. We'll have that now at least in the semifinal. It will be

:46:15.:46:16.

interesting to see how they determine which one he goes into.

:46:17.:46:20.

Hopefully, it won't take too much out of him for the final. Should he

:46:21.:46:24.

make it through the semifinal tonight. Thank you, Michael. Den

:46:25.:46:31.

eyes, you're delighted he did it and got himself that time?

:46:32.:46:36.

It what you want to see. You want to see them getting the chance. The

:46:37.:46:43.

best who have all year been producing the goods, you want them

:46:44.:46:47.

to be on the biggest stage. It is about medals and there is a medal

:46:48.:46:50.

ceremony about to take place behind me. You might recognise that music.

:46:51.:46:56.

It is the men's 3,000 metre steeplechase. Andrew Cotter.

:46:57.:47:04.

So the winner on the podium. Kenyan born athlete. They have dominated

:47:05.:47:13.

this event. 39 medals in the 3,000 metre steeplechase and 30 have been

:47:14.:47:16.

won by Kenyanser or Kenyan born. It is Kenya's gold again and it is

:47:17.:47:29.

Kipruto who will hear the National Anthem.

:47:30.:48:43.

They don't have flags being raised. They are just there but the American

:48:44.:48:50.

with the bronze. The Moroccan the silver. The gold for Kenya. Kipruto

:48:51.:48:59.

the Olympic champion takes the world title now.

:49:00.:49:08.

Aston Northern Irishing record they have in the steeplechase, Kenya, and

:49:09.:49:12.

it continues here, in London. There is the result of what do you

:49:13.:49:27.

call it, I don't know, the rerun, 20.2. The time trial for Isaac

:49:28.:49:31.

Makwala, which I have been on the computer there, they have not yet

:49:32.:49:35.

changed or added him to the semifinalist for this evening. Those

:49:36.:49:39.

are the qualifier, as I said Mitchell-Blake is in the first of

:49:40.:49:43.

the semifinals, he has been drawn in, Danny Talbot has van Niekerk

:49:44.:50:01.

again, and he has Guliyev. Zharnel Hughes and Blake in there as well.

:50:02.:50:11.

Names to watch out for. And then, tz fastest pleaser, the reason it was

:50:12.:50:15.

20.53, you can see that qualifying time. He couldn't match that, then

:50:16.:50:23.

there would have been a tie. So he has had to run 20.53. We will keep

:50:24.:50:26.

an eye on the computer for the semifinals.

:50:27.:50:33.

Just going to stay out for the medal ceremony of the men's 800 metres. We

:50:34.:50:38.

have just been listening to Kyle, what a great race from him. Can't

:50:39.:50:43.

believe he hasn't gone to seize his girlfriend race in Watford tonight,

:50:44.:50:49.

a right soft clart! He thought he was ahead there. Had a chat earlier

:50:50.:51:07.

on with Kszczot. He was still pleased to have got the Silver

:51:08.:51:10.

Medal. This young man here, the junior

:51:11.:51:15.

champion, we will hear more of him, didn't run a great race. An untidy

:51:16.:51:26.

one for him. I was chatting to Nigel's coach and says there was a

:51:27.:51:32.

bit of pushing with them. It is important, he knows how to do that

:51:33.:51:37.

well. A great race. That is two Silver Medals in a row. He won the

:51:38.:51:44.

silver in Beijing two years ago. Made it a European one-two. Nearly a

:51:45.:51:51.

European one-two-three if Kyle had sneaked in.

:51:52.:52:05.

The World Champion... From France. Was a bit of pushing with them. It

:52:06.:52:14.

is important, he knows how to do that well. A great race. That is two

:52:15.:52:17.

Silver Medals in a row. He won the silver in Beijing two years ago.

:52:18.:52:19.

Made it a European one-two. Nearly a European one-two-three if Kyle had

:52:20.:52:21.

sneaked in. The World Champion... From France.

:52:22.:52:23.

Was a bit of pushing with them. It is important, he knows how to do

:52:24.:52:26.

that well. A great race. That is two Silver Medals in a row. He won the

:52:27.:52:29.

silver in Beijing two years ago. Made it a European one-two. Nearly a

:52:30.:52:32.

European one-two-three if Kyle had sneaked in.

:52:33.:52:33.

The World Champion... From France. "The Boss". I don't know if you had

:52:34.:52:36.

a chance to look at his post race interview, not one with us but he

:52:37.:52:39.

was entertaining, in some of his comments, he is a real character.

:52:40.:52:41.

And he was at his best afterwards, and why not? What a Gold Medal, what

:52:42.:52:44.

a performance from him. He sort of stole it. He was brilliant.

:52:45.:53:02.

Brilliant. He sang every single word and each step, he said when I got to

:53:03.:53:48.

the front I thought I might win this. He said I got to the home

:53:49.:53:51.

straight and thought I can win this and so he did. He was cheered home

:53:52.:53:58.

round the top end. Look at that. Gold Medal for France. Brilliant run

:53:59.:54:10.

from Bosse. Well, the rain keeps on coming, the

:54:11.:54:16.

rollers are out, trying to clear sections of the track, and the

:54:17.:54:20.

runway for the long jump to make them a bit more safe, a little bit

:54:21.:54:23.

faster. Matthew Hudson-Smith. 400 metre

:54:24.:54:39.

runner, must be a bit of relay practise out there tonight Denise. I

:54:40.:54:43.

assume so. Get the legs moving, but, it is wet out here, isn't it. It is

:54:44.:54:48.

miserable. It is not nice for the athlete this is part of sport, they

:54:49.:54:52.

have to get on with it. It is not affecting his fame, clearly.

:54:53.:54:57.

Oh, the hedgehog is getting soaked as well.

:54:58.:55:17.

So to the ceremony for the men's 400 metre final. We saw Wayde van

:55:18.:55:25.

Niekerk sitting in the stands beneath, watching Isaac Makwala

:55:26.:55:29.

qualify for the 200 semifinal, that is where we will see van Niekerk

:55:30.:55:37.

later on of course. It wasn't a vintage run for him. He ran as well

:55:38.:55:43.

as he needed to. He said he wanted to make sure he conserved energy

:55:44.:55:46.

through all the round, he will be a busy man. Taken on the double here.

:55:47.:55:53.

This was his main event. This is his number one event, which he was never

:55:54.:55:57.

going to relinquish, even without Makwala. He was always the

:55:58.:56:04.

favourite. There was a surprise for the bronze

:56:05.:56:11.

medal. A former Sudanese athlete who finished quickly. He did in the

:56:12.:56:18.

rounds on the outside. I think he was in Matthew Hudson-Smith's semi

:56:19.:56:21.

and in the final, he finished quicker than anyone, he was last at

:56:22.:56:26.

the top of the home straight and yaim away with the bronze. Of course

:56:27.:56:31.

next World Championships they will be in his home country as it were.

:56:32.:56:37.

In Doha, 2019. I am sure Steven gardener will be there, he is one of

:56:38.:56:44.

the bright talents. Ran sub 44 in the semifinal. A good performance to

:56:45.:56:48.

take the Silver Medal. Not as quick, looked as though the semi took a bit

:56:49.:56:54.

out of him. He is a nice athlete to watch run as

:56:55.:57:01.

well. The Olympic champion. And the two

:57:02.:57:06.

time World Champion. Wayde van Niekerk of South Africa.

:57:07.:57:15.

Collecting gold medals. Still young, still improving. This year, he has

:57:16.:57:22.

run I think that is his third time under 44. Maybe fourth time. I would

:57:23.:57:27.

have to check. But, more work for him to come but for now can enjoy

:57:28.:57:29.

his Gold Medal. So he is the world champion again,

:57:30.:59:02.

he has more work do, he will be back in two hours for the third semifinal

:59:03.:59:08.

for the 200. He won't face Makwala because he has been drawn in lane

:59:09.:59:12.

one of the first heat, which is Mitchell-Blake's heat, that is going

:59:13.:59:15.

to make that one interesting as well. But for the time being van

:59:16.:59:20.

Niekerk can go away and prepare, but it is Mitchell-Blake who will face

:59:21.:59:31.

Makwala. And that is at 8.55 tonight. I have

:59:32.:59:37.

looked and it doesn't appear to be any drier at nine to nine tonight.

:59:38.:59:42.

The rain keeps on coming and the medals keep on coming for South

:59:43.:59:46.

Africa. That is four for them now, their second gold, will there be

:59:47.:59:49.

more for van Niekerk, you would think so, what colour will it be?

:59:50.:59:55.

Be? America US still topping the table with 11 medals in total. A

:59:56.:59:59.

slow start it has been for Great Britain, with all those fourths and

:00:00.:00:03.

near misses, it is still just me of's gold.

:00:04.:00:08.

-- Mo Farah's gold. Plenty to come this evening for you.

:00:09.:00:17.

It is women's long jump qualification and there a twin

:00:18.:00:21.

American threat with Brittney Reese and Bartoletta.

:00:22.:00:27.

Late addition to the GB squad Shara Proctor will want to recreate her

:00:28.:00:36.

World Championship silver. Also Jazmin Sawyers in this event. Mo

:00:37.:00:43.

Farah returns to the track. It is 5000 metre heats time. He is joined

:00:44.:00:49.

in his heat by a fellow Brit who finished sixth in Rio last summer.

:00:50.:00:53.

Wayde van Niekerk and Danny Talbot get reacquainted in the 400 metres

:00:54.:01:01.

semifinals. Kerron Clement is attempting to become the first in

:01:02.:01:06.

history to win three world titles in his event. Alison Phillips is aiming

:01:07.:01:07.

to make it ten world titles. We are kicking off at 7:05pm with

:01:08.:01:28.

that 3000 women's steeplechase. Featuring Britain's Lennie Waite and

:01:29.:01:36.

Rosie Clarke. Shara Proctor, Lorraine to get in and Jazmin

:01:37.:01:38.

Sawyers are the home hopes in the long jump. Mo Farah has been

:01:39.:01:51.

recovering in a cryo sauna since the 10,000 metres final last Friday.

:01:52.:01:57.

Let's hope he is fully rested for tonight's Keyte. Michelle Carter is

:01:58.:02:01.

the headline act in the women's shot put final. The newly qualified

:02:02.:02:15.

Makwala is going to be in heat one of the 200 metres semifinals. Next

:02:16.:02:20.

on track is the men's 400 metres hurdles final. And come patriot

:02:21.:02:27.

Allyson Felix is in the women's 400 metres final to round off the night.

:02:28.:02:33.

Lennie Waite is somewhere out there in the rain, getting ready to start

:02:34.:02:39.

this 3000 metres steeplechase set of heats. I imagine it will be a little

:02:40.:02:46.

bit tricky out there out there -- for them on the barriers. Is there

:02:47.:02:50.

anything they can do? A massive towel! No, nothing you can do. A lot

:02:51.:03:00.

of water is involved anywhere. All of the athletes heard all the

:03:01.:03:04.

barriers, so they are not going to put their foot on it. It's just the

:03:05.:03:12.

water jump where they do. The rest of them they will hope to negotiate.

:03:13.:03:21.

It is just making it miserable and cold for everybody out there, the

:03:22.:03:27.

conditions. The track is a bit wet. Especially the inside lanes. The

:03:28.:03:30.

configuration of the roof here means that the outer part of the track,

:03:31.:03:37.

round the top bend, is dry, but not the area they go through for the

:03:38.:03:41.

steeplechase. They pretty much have a full lap with a wet track. Shara

:03:42.:03:47.

Proctor, over on the far side there. The long jumpers are keeping dry,

:03:48.:03:53.

thankfully. Just. You can see the rain coming under the lip of the

:03:54.:03:58.

shelter. The two parallel runways for the long jump qualifying. Shara

:03:59.:04:04.

Proctor and Jazmin Sawyers warning up there. It is 2.70 metres to

:04:05.:04:21.

qualify. Pretty tough qualifying in this steeplechase. Plenty of names

:04:22.:04:29.

in there. Jepkemoi of Kenya. Krause, medallist last time as well. Lots of

:04:30.:04:34.

names I will talk about when we are getting going. Kirui. It will make

:04:35.:04:47.

it hard for Lennie Waite. Lennie had to get an invite because she didn't

:04:48.:04:53.

make the qualifying time. There are insights given to home country

:04:54.:04:59.

athletes by the IAAF, so she was the recipient of one of those. Rosie

:05:00.:05:05.

Clarke for Great Britain is going in the next heat. The defending

:05:06.:05:11.

champion on the inside, Jepkemoi. She is in great form this year. And

:05:12.:05:16.

Ruth Jebet, the Olympic champion, going in the next one. She has had

:05:17.:05:25.

one or two problems. Just over 7.5 laps of the track. The water jump is

:05:26.:05:30.

on the inside of the track here in the London Stadium. They don't take

:05:31.:05:36.

the water jump first time round, so they will be dry for a short period

:05:37.:05:42.

here. Just coming back to the point, while they are jogging off here. I

:05:43.:05:49.

read overnight that the French athlete put in another protest in

:05:50.:05:56.

the men's steeplechase final, that another athlete had put his feet on

:05:57.:06:01.

the line. The referees said, yes he did, but it was on the straight part

:06:02.:06:06.

of the steeplechase. I cannot believe they are looking at it again

:06:07.:06:10.

to get another medal. It is disgusting to me that he would do

:06:11.:06:16.

that. He completely missed the boat to be able to get a medal. Finished

:06:17.:06:22.

very tidily and very fast, and then he is immediately looking at footage

:06:23.:06:27.

to see if he could get a medal. If we did that every time, you wouldn't

:06:28.:06:33.

feel like you had learnt a bronze medal if you took it away from

:06:34.:06:39.

somebody else. For the second year in a row, they put a protest in.

:06:40.:06:44.

They were successful in the Olympics, but not so this time. The

:06:45.:06:49.

pace is not as quick as you would expect. I've mention Peru me. And

:06:50.:06:57.

Krause, the German, who ran very well two years ago. The European

:06:58.:07:04.

champ in has been building into form this year. She didn't start very

:07:05.:07:12.

well. She is a big exponent of altitude training, and went to

:07:13.:07:16.

Ethiopia for it. She has got herself into good form to get into these

:07:17.:07:22.

championships. She did. She looked good winning the European team

:07:23.:07:25.

championship, but she looked like she moved on a level from that race

:07:26.:07:30.

in Rabatts. So peaking at the right time. Colleen Quigley sitting on her

:07:31.:07:41.

shoulder there. She hasn't seen her compatriot get a medal, so she will

:07:42.:07:45.

be looking to advance from these heats. Trying to drive the track

:07:46.:07:52.

there! Tough qualifying conditions. The first three only to go through

:07:53.:08:01.

in what is a hard heat. The problem with the slow pace is that you

:08:02.:08:06.

cannot cite the barriers very well, particularly in the pack. So it is

:08:07.:08:17.

good to move out. Getent of Bahrain moving out, the former Ethiopian.

:08:18.:08:22.

Assefa absolutely sat in the water almost there, came to a complete and

:08:23.:08:27.

utter stop. One of the most experienced athletes in this, in the

:08:28.:08:33.

green and yellow of Ethiopia. Came to a complete stop in the water

:08:34.:08:44.

jump. Quigley, a very good American. Coached by the same coach who also

:08:45.:08:50.

coached Jager, who won the bronze yesterday. It might be the Moroccan

:08:51.:08:59.

athletes there who has taken the lead, Madane. She has seen her

:09:00.:09:04.

compatriot get a silver medal there. She was one of the athletes who

:09:05.:09:08.

walked out and looked the least happy to compete in these

:09:09.:09:14.

conditions. But she has opened up a gap behind her. They are not that

:09:15.:09:20.

keen to go with her. The others need to take the challenge, because it's

:09:21.:09:23.

better for the likes of Quigley and Krause to move with her. She's not

:09:24.:09:31.

going to completely run away from them. Quigley looking for a bit of

:09:32.:09:35.

room. The Kenyans are not bothered, because they will assume they can

:09:36.:09:39.

move into the top three on the last lap anyway. But there's too many

:09:40.:09:45.

good athletes here. Getent, Krause, Assefa. Madane has at least got this

:09:46.:09:57.

moving a bit. Plenty still in with a chance. The second semifinal.

:09:58.:10:02.

Thereof six fastest loser spots available. Rosie Clarke is in the

:10:03.:10:10.

second heat. After stringing it out, Sidi Madane, she has let the pace

:10:11.:10:15.

dropped now, and has relinquished the lead to Kirui. The pace does

:10:16.:10:24.

need to be pushed a bit. When you are in the first heat, you are at a

:10:25.:10:30.

distinct disadvantage if it goes slow, because in the second heat,

:10:31.:10:33.

they will know what pace they need to go at and will have a better

:10:34.:10:38.

chance of getting into the six fastest losers. In the top for

:10:39.:10:44.

there, you have the Commonwealth champion in two roomy. You have the

:10:45.:10:47.

defending world champion Jepkemoi in there. And you have the defending

:10:48.:10:52.

world champion, Assefa, in there as well. There's plenty of ability

:10:53.:11:05.

there. Assefa is not the quickest in the latter stages, so she might

:11:06.:11:09.

start thinking that she needs to make this a bit of a longer run. It

:11:10.:11:16.

is flowing again, Paula. They are queueing up. Look how wide they are

:11:17.:11:21.

as they are moving out to get a good site on the barriers. Nobody is

:11:22.:11:24.

happy being at the front of this race. More relevant in finals. If

:11:25.:11:31.

you are at the front, you have to do something with it. Sidi Madane is

:11:32.:11:35.

all too late in the pace of it, surging and then letting it drop.

:11:36.:11:41.

Colleen Quigley on her inside looks relaxed. But she will be thinking,

:11:42.:11:46.

there are too many people in this group, and if somebody does not make

:11:47.:11:51.

a move soon, somebody like Assefa or Quigley needs to start pushing the

:11:52.:11:58.

pace on. This is so slow. Plenty of athletes in here who are around 9.40

:11:59.:12:08.

also. They will be looking round thinking, here I am. Lennie Waite

:12:09.:12:13.

still in that group. This is where the sort of accidents can happen.

:12:14.:12:18.

There's too many people just gathered and no pace on. Jepkemoi

:12:19.:12:23.

looking behind and looking where Assefa is. On the inside, Quigley.

:12:24.:12:34.

There is also Getent of Bahrain there. I think Bahrain have got

:12:35.:12:41.

three athletes declared in this. Getent is looking very easy. She has

:12:42.:12:46.

kept as dry as she can in this weather in this race. She has

:12:47.:12:51.

covered any moves and starting to push that gap that has opened up

:12:52.:13:02.

between Lennie Waite and Danois. Assefa looks like she might be

:13:03.:13:07.

moving a bit. Sanchez of Spain in the red and yellow. The French

:13:08.:13:17.

athlete, Danois, still hanging in a bit, but faltered a bit there.

:13:18.:13:21.

Lennie Waite starting to struggle as the pace starts to pick up. 600

:13:22.:13:28.

metres to go. The water jump for the penultimate time. Only three can

:13:29.:13:32.

qualify. Lennie Waite the last through of that group. She will have

:13:33.:13:38.

to finish as quickly as she can, but I suspect there will not be too many

:13:39.:13:43.

fastest losers from this heat. She will need a long, hard run in.

:13:44.:13:46.

Krause moved inside from a good position, but I

:13:47.:14:02.

think it was to sites that barrier. Now she is in a position... Sidi

:14:03.:14:05.

Madane has moved across. Kirui, the Commonwealth champion, now

:14:06.:14:06.

struggling. Not looking very comfortable. The front five starting

:14:07.:14:17.

to pull away. Kirui, the Commonwealth champion, really

:14:18.:14:21.

struggling to hang onto this. Krause getting some room on the inside. Got

:14:22.:14:26.

to the barrier properly. Hurdles it well. Kirui desperately trying to

:14:27.:14:36.

get back into this. Assefa there. Krause looking for some room on the

:14:37.:14:41.

inside. The water for the last time. Krause takes it well. There goes

:14:42.:14:50.

Krause. She's so good at this. The last barriers. Started into it, but

:14:51.:14:58.

took it OK. Krause is going to go through. Jepkemoi and Quigley

:14:59.:15:07.

definitely. The time is 9.39. I think, as Lennie Waite comes in,

:15:08.:15:13.

going to be around 9.52 by the time she gets to the line. I'm not sure

:15:14.:15:17.

that anyone who is not in the top three here cannot even hope... They

:15:18.:15:24.

can hope that the others go as slow as they have. Once you get as low as

:15:25.:15:31.

9.40, the ones in the other race have a chance. What about

:15:32.:15:36.

Krausestrong, out kicked of the defending world champion there.

:15:37.:15:45.

She really had to work to guard her position as well. We will have a

:15:46.:15:51.

look at them coming into the final water jump. Krause takes that one

:15:52.:15:56.

well. Sees the space on the inside but had to fight to hold it. Quigley

:15:57.:16:06.

follows through in the gap Krause opened end and got into third place.

:16:07.:16:17.

Those three are clear there. It's the battle really behind for

:16:18.:16:20.

Gabourey Sidibe. -- Sidi Madane. They know they needed to get into

:16:21.:16:26.

that position. Krause, id it didn't matter, it was the first three that

:16:27.:16:35.

would go through, Jepkemoi, and Krause.

:16:36.:16:47.

And the rain keeps on pouring, but it continue affect the long jumpers.

:16:48.:16:52.

Is a loaded field forethem and Mo Farah, it is the heats of the 5,000

:16:53.:17:00.

metres in 45 minutes time. He is used to these conditions, he will

:17:01.:17:03.

have had plenty of rain in London. This is nothing for Mo.

:17:04.:17:13.

Two long jump run ups are being used this evening, and we are all over

:17:14.:17:25.

this competition. We are on the dry side fortunately. Here comes Shara

:17:26.:17:32.

Proctor. In the long jump qualification. He

:17:33.:17:35.

is looking for support from the crowd. It is damp. Cool. Proctor

:17:36.:17:44.

round one. That is just over six metres. It is

:17:45.:17:48.

greasy, slippy, not great conditions, Tony. It will tough.

:17:49.:17:52.

They are running into a head wind. It is wet, that makes you cold. You

:17:53.:17:56.

are trying to sprint as best as you can, it would be better if you are

:17:57.:18:01.

warm. On a pen ultimate, it needs to be active on the board. A bit too

:18:02.:18:06.

much vertical so went too high. Needs to keep it flatter to

:18:07.:18:14.

penetrate into the pit. 6.07. Shy of what she will need.

:18:15.:18:28.

First round. Klishina. It's a lodger effort. Klishina, the only athlete

:18:29.:18:40.

last year jumping in the Rio Olympics, came ninth.

:18:41.:18:47.

Said she was bullied on instra gram and branded a traitor for competing

:18:48.:18:52.

in a neutral vest as a Russian athlete.

:18:53.:18:56.

In her interview before the World Championships, Klishina is a

:18:57.:19:02.

contender. 7.05 at her very best. 6.51. Best jump so far.

:19:03.:19:09.

Jazmin Sawyers then. Always a bright light, looking up to this as she

:19:10.:19:17.

will need to be, her best this year, 6.55. She will need all of that and

:19:18.:19:21.

some more. To go through to the final on Friday.

:19:22.:19:27.

Good height. Maybe lacked a bit of speed. Probably too much height. It

:19:28.:19:32.

is speed to carry her, every time she goes too high, you go up but you

:19:33.:19:37.

fall, gravity brings you back down. It needs a flatter take off. Her

:19:38.:19:44.

great ability is her ability to recoil, that strength, that tight

:19:45.:19:50.

spring. Board, OK you can get a few more, in these wet conditions, half

:19:51.:19:54.

op half off will give you a bit more grip.

:19:55.:20:00.

So Kelly Sotherton coaching now, 6.17 for Jazmin Sawyers in the first

:20:01.:20:06.

round. Possibly Britain's best chance of a

:20:07.:20:11.

medallist in this long jump is Lorraine Ugen.

:20:12.:20:16.

Her first jump, to try and make that final. Look at that big PB. That is

:20:17.:20:24.

from last year. 6.97 when she gets it right. That is a big effort. The

:20:25.:20:30.

blue line is that auto qualifying and that is close to it. That is

:20:31.:20:34.

very good. That is a very good opener that. Just shortened up the

:20:35.:20:38.

last stride so you quicken and elevate. Much better shin angle,

:20:39.:20:44.

right on top. Just a sink and pull but that is active. Whirls the arms

:20:45.:20:49.

round a bit. Comes in a bit premature, that may be good enough

:20:50.:20:52.

to get through, I would have thought. 6.63. Bartoletta, one of

:20:53.:21:04.

the favourites for the title here. Olympic champion last year. Reigning

:21:05.:21:12.

World Champion in her first attempt. Oh way down on what we thought might

:21:13.:21:19.

happen there but Bartoletta may be struggling in these condition,

:21:20.:21:21.

doubting her foot position on the board maybe. It is is a tough

:21:22.:21:25.

business getting your foot down on the board and not slipping. The

:21:26.:21:29.

difference is she has more speed on the board than anybody else. You can

:21:30.:21:35.

see how quickly the cadence, the way she comes in and quickens. It is

:21:36.:21:38.

difficult out there, you are coming out, it is wet, you are cold. You

:21:39.:21:42.

want to get qualifying done and dusted and back in doors as quickly

:21:43.:21:50.

as possible. That is the idea. Get the qualifying and Lorraine Ugen,

:21:51.:21:56.

good stuff from her. Here is the other American bit anyReese.

:21:57.:22:03.

Champion of 2011 -- Brittney Reese. Expecting a ding-dong battle between

:22:04.:22:06.

the two American, we would love Lorraine Ugen to get involved in

:22:07.:22:11.

that. Brittney Reese getting in pursuit of 6.70 or better and is

:22:12.:22:14.

also shy of it. So they are struggling. It underlines how good

:22:15.:22:21.

that jump was of Lorraine Ugen. A centimetre behind Bartoletta. Reese

:22:22.:22:27.

looks shy of that. Dropped her feet in a built early. Drives the knee, a

:22:28.:22:33.

sink and step there, just drops her feet in bait early. Body gets

:22:34.:22:37.

forwards, from that. They are running into a head wind as well, so

:22:38.:22:42.

they haven't made it easy to get the 6 metres 706789 No qualifiers in the

:22:43.:22:48.

first jumps. The news from the first semifinal is that was result and you

:22:49.:22:52.

will probably notice the name of Quigley has been missed off. He did

:22:53.:22:57.

finish in third place in the qualifying place. She has been

:22:58.:23:02.

disqualified, which is, the infringement is for a lane

:23:03.:23:05.

infringement, so she has stepped off the line, so she has been

:23:06.:23:09.

disqualified. Second one to come now. Under way and as Steven and

:23:10.:23:14.

Paula mentioned, you probably saw how slow that first heat was as

:23:15.:23:18.

well. Immediately it seems to be a bit sharper here. Again the

:23:19.:23:20.

advantage of going in the second heat or the third which is still to

:23:21.:23:27.

come, and Rosie Clarke goes in the third heat. No British involvement

:23:28.:23:33.

here. 9.54 would get you into the fastest of the losers here, because

:23:34.:23:36.

there was no real pace about that first one. But the athletes to look

:23:37.:23:58.

out for the Ken grand. Such a strong runner and alongside Fente. It is

:23:59.:24:04.

easily within the compass of a few to go through if not automatically

:24:05.:24:08.

as fastest losers. They have a distinct advantage. It is crazy

:24:09.:24:12.

because the first heat was the toughest of the heat, you would

:24:13.:24:17.

expect something to give it a go and to at least get the pace moving

:24:18.:24:23.

along within that race. This by contrast has gone out quicker. Jebet

:24:24.:24:33.

moving out to the front. Jebet ahead of Chepkoech two of the favourites

:24:34.:24:39.

are. Beginning to Tring this out at a good pace. Pace: That is fent the

:24:40.:24:46.

Ethopian, you see the dangers of what can happen in the water jump.

:24:47.:24:50.

You can Coll a halt. The slope is angles up. The further you go the

:24:51.:24:55.

shall we are the water but if you get it wrong you can come to a halt.

:24:56.:25:01.

It is not just about your pace over 3,000 metres it is your technique

:25:02.:25:04.

and Fente got it wrong. A brilliant performancer Spanovic.

:25:05.:25:24.

We think about the chances for the British jumpers. Spanovic first

:25:25.:25:28.

attempt. Slightlily dropped back there, in

:25:29.:25:32.

her leg shoot. We put her put a series of jumps in the European

:25:33.:25:37.

indoors that was quite incredible. Maybe hasn't quite transferred that

:25:38.:25:42.

to the outdoors this summer, but Spanovic, one to watch. Shy of that

:25:43.:25:49.

auto qualifying line. Still no-one beyond that 6.70 that would give

:25:50.:25:52.

them the comfort of taking the spikes off. Going back in the dry.

:25:53.:25:56.

Spanovic waiting for her measurement. It is 6.62. A

:25:57.:26:02.

centimetre behind Lorraine Ugen, and Bartoletta. Shara Proctor, I think

:26:03.:26:09.

that is. I think it is. That is our guess. When she turns round we will

:26:10.:26:14.

know. So 6.02 the start. Jazmin Sawyers

:26:15.:26:19.

will need more. The best of British so far is Lorraine Ugen with 6.63.

:26:20.:26:25.

Two jumps remaining. A different heat here in the women's

:26:26.:26:32.

steeplechase. The pace is really being set hard by Jebet and chip

:26:33.:26:44.

coke. -- chip coke. Very close to sub nine minutes. They are, they are

:26:45.:26:51.

doing it safely a stutter from Jebet. She has a side on technique a

:26:52.:26:57.

few athletes favour. They are having a bit of race here, Paula. They are.

:26:58.:27:03.

There is not really any need to do this. They went through in 3.02.

:27:04.:27:07.

That is quicker than the first heat went. So as quick as they needed to

:27:08.:27:13.

go. They only enjoyed to be in the first three, these two can relax,

:27:14.:27:19.

keep that buffer and the real race is happening behind. The others need

:27:20.:27:27.

to keep going because they are clearfully the qualifying positions

:27:28.:27:43.

and will knock out the first six. She knows they raced well, these two

:27:44.:27:47.

now may be can work together to try and make sure that if one goes

:27:48.:27:53.

through, as the third automatic qualifier, the other has a good

:27:54.:27:58.

chance of being the fastest loser. It is still Jebet and Chepkoech out

:27:59.:28:03.

in front. They have separated themselves in third and fourth,

:28:04.:28:07.

behind these two now, so we have the American and you have the Jamaican

:28:08.:28:15.

brought. Jebet and Chepkoech, they only don't need to worry about them.

:28:16.:28:20.

They are racing among themselves, they don't need to waste any energy

:28:21.:28:25.

here, ahead of the final on Friday. They are well aware of how clear

:28:26.:28:29.

they are. They are not opening the gap any further, but it's a good

:28:30.:28:33.

race behind them. They are not opening the gap any further. They

:28:34.:28:37.

have decided to look at the screen and take the foot off the gas a bit.

:28:38.:28:44.

Now they have built up that cushion, the only danger comes from the not

:28:45.:28:54.

too great hurdling technique. There is a battle further back. Trying to

:28:55.:29:03.

get back, leading the group of four, trying to get back to the two in

:29:04.:29:08.

third and fourth. They are the ones we want to look at. The American.

:29:09.:29:20.

Also brought from Jamaica who has dope a lot of her racing in the US

:29:21.:29:25.

college circuit. They will qualify. It is this group here, I say group,

:29:26.:29:31.

a group of two if you can have such a thing. The group behind them, is

:29:32.:29:37.

about 10, 15 metres and they are not losing contact. It is only three to

:29:38.:29:42.

go through automatically. It's a good tussle behind the two out in

:29:43.:29:47.

front. It is like two battles going on with two in front. They are going

:29:48.:29:52.

to go through and qualify. The battle behind that is between

:29:53.:30:05.

brought. It is significant but it is not impossible to close down in the

:30:06.:30:12.

next two laps. A good race led by Fente. They are trying to get back

:30:13.:30:16.

to those two in third and fourth but chase a time. This heat is much

:30:17.:30:20.

quicker, at least from the top two, than the first heat was, and again,

:30:21.:30:24.

a very sluggish first heat with the last of the fastest losers at the

:30:25.:30:32.

moment, down 9.54. Three heats in total and Rosie Clarke goes in the

:30:33.:30:33.

next. Jebet has a very ungainly stand. It

:30:34.:30:46.

makes you wince as she comes down. If you contrast the style of Jebet

:30:47.:30:59.

with others, it is evident they work on the barriers. Jebet represents

:31:00.:31:07.

Bahrain, but she still trains in her native Kenya. Trains with Chespol,

:31:08.:31:15.

who comes in the next heat. Three go through automatically. Frerichs, the

:31:16.:31:23.

American, tries to lift the place. That Praught is still just behind

:31:24.:31:31.

her, the Jamaican. At the moment, Aisha Praught is going to be clear,

:31:32.:31:36.

but probably the next behind her are likely to go through as well. The

:31:37.:31:42.

danger is the people coming out in the third heat. It is easy for these

:31:43.:31:50.

two at the moment. The first two, Chepkoech and Jebet. And behind,

:31:51.:31:55.

Courtney Frerichs of the United States, second in the US trials. A

:31:56.:32:00.

gap opening out between her and Aisha Praught of Jamaica. The two

:32:01.:32:08.

leaders, out in front, along way clear. Frerichs in the water for the

:32:09.:32:15.

last time, and does it well. Aisha Praught with the chase now to try to

:32:16.:32:19.

get that last automatic qualifying place. Out in front, Chepkoech and

:32:20.:32:25.

Ruth Jebet, the Olympic champion. Chepkoech with a great record in

:32:26.:32:34.

this event. As does Kenya. The time is much, much quicker than the first

:32:35.:32:40.

heat. Frerichs over the line. Praught in about 9.25, which is a

:32:41.:32:46.

good deal faster than the fastest leaders from the first heat. Fente,

:32:47.:32:53.

and Kaya coming through. They are all fast. Perhaps even the Danish

:32:54.:32:59.

athlete coming through there. It is going to be tight. But Jebet, the

:33:00.:33:06.

Olympic champion, is off to have a chat with a few people. Chepkoech

:33:07.:33:12.

has done her job as well. They are safely through, as is Courtney

:33:13.:33:20.

Frerichs. With unrelenting rain, Shara Proctor

:33:21.:33:25.

takes to the runway for her second attempt to try and reach the

:33:26.:33:33.

qualifying mark of 6.70. Needs to find more. A better height. Slightly

:33:34.:33:37.

better distance, maybe. Proctor is behind. It is terrible

:33:38.:33:55.

conditions. Unlike Clichy will need the 6.70 that is automatic

:33:56.:34:00.

qualifying. Somewhere in the 6.20s. She's going to need more than that.

:34:01.:34:06.

Thinking on the penultimate and going out too high. Not going across

:34:07.:34:12.

the board horizontally. There is an optimum angle. There is a vertical

:34:13.:34:18.

element, and a horizontal. Look at that. 13th place. Only 12 make the

:34:19.:34:26.

final. Lorraine Ugen, looked really good in the first round. The second

:34:27.:34:31.

best jumper of this qualifying process so far. Behind Bartoletta.

:34:32.:34:39.

She knew she had gone over on the plasticine. She looks good. Running

:34:40.:34:46.

hard, running a bit rocky. Just over a extended there. 6.63. Second

:34:47.:34:54.

place. That might be good enough to get through. Almost certainly, given

:34:55.:35:03.

the conditions, but a foul for Lorraine Ugen. One more chance for

:35:04.:35:08.

automatic qualifying. You can see the pitch just on the edge of the

:35:09.:35:12.

shelter. Going well for Lorraine Ugen. Shara Proctor and Jazmin

:35:13.:35:20.

Sawyers the wrong side of the cut. Only 12 athletes to go through.

:35:21.:35:34.

Fifth place is likely to be enough to. It is tough there.? Is

:35:35.:35:47.

underfoot. Just to retain contact with the ground. And that is better.

:35:48.:36:01.

There is the white flag there. Just backs of the board there, Klishina.

:36:02.:36:07.

Just citing the board and running a little bit. She had the room,

:36:08.:36:14.

really. Got to run at the board and accelerate. But a lot tend to

:36:15.:36:18.

decelerate towards the end, but that is where you want to have a quick

:36:19.:36:25.

one, two rhythm of the board. Tough when it's raining. It puts an

:36:26.:36:29.

element of doubt in your mind. It is the best we've seen so far. 6.66 for

:36:30.:36:36.

Klishina. But still shy of automatic. A higher qualifying

:36:37.:36:45.

standard here. Maybe the conditions playing a part, in the fact that no

:36:46.:36:50.

athlete has gone beyond automatic qualifying. So Jazmin Sawyers. We

:36:51.:36:54.

have seen her raise her game when she needs to in the past on so many

:36:55.:37:00.

occasions. She is going to have to find half a metre here to improve

:37:01.:37:08.

her round one distance. Decelerated and jammed her foot in there. Hips

:37:09.:37:19.

back at the board, and slammed her foot in. That decelerated her at the

:37:20.:37:27.

board. You need 6.35 to be in the top 12 as it stands at a moment.

:37:28.:37:35.

Running in. It just blocks. You have to have a backward movement

:37:36.:37:44.

underneath you to carry the speed. Another field event under way. Nick

:37:45.:37:48.

Miller in the hammer. Another event that is going to be compromised in

:37:49.:37:54.

these conditions. Down the left sector for Miller there. A good

:37:55.:38:03.

start. Really good start. Bang on that auto qualifying line. Just in

:38:04.:38:09.

the centre. Just held on to this. Trying to make sure with his feet,

:38:10.:38:15.

maybe. In the conditions, that is a really good throw for Nick Miller.

:38:16.:38:23.

24 years of age. The British record-holder. 75.52, auto

:38:24.:38:29.

qualifying. A brilliant start for Nick Miller. Kept his arms really

:38:30.:38:36.

long on the turns. You just have to let the hammerhead go. The hammer

:38:37.:38:41.

releasing at around 60 miles an hour. He qualified so well at the

:38:42.:38:44.

World Championships last time around. That is job done. Job done

:38:45.:38:52.

indeed for Nick Miller. Books his place for Friday's final. Another

:38:53.:39:01.

chance of a medal. We haven't managed to convert on so many

:39:02.:39:06.

occasions. Just that one gold medal for Mo Farah, of course. Can Nick

:39:07.:39:10.

Miller do what Sophie Hitchon did last year? His lifetime best is

:39:11.:39:15.

going to be the kind of distance he needs. That is possibly one of his

:39:16.:39:22.

best throws ever, for me. Possibly. The only concern is that it was down

:39:23.:39:28.

the left-hand side. But in these wet conditions, job done. In you go. We

:39:29.:39:37.

are now lining up for the third heat of the 3000 metres women's

:39:38.:39:47.

steeplechase. All of those from Fente to Kaya are in qualifying

:39:48.:39:53.

positions. Much faster than the first heat. Rosie Clarke. Not the

:39:54.:40:03.

preparation she would have liked. She is new to the steeplechase.

:40:04.:40:08.

Started last year. A good 1500 metre runner. Ran her personal best. Then

:40:09.:40:15.

injury since then has affected her preparations. She is fit and healthy

:40:16.:40:24.

now, but a tough qualification for her. Top three, or six fastest

:40:25.:40:32.

losers. She's got Emma Coburn, the Olympic bronze medallist, against

:40:33.:40:35.

her. Fabian Schar lamp from Switzerland. Rosie got a great

:40:36.:40:51.

introduction. She's got some very good African runners, including this

:40:52.:40:57.

18-year-old, Chespol. A new African record-holder as a junior and as a

:40:58.:41:03.

senior. Phenomenal running earlier in the year. She won the Kenyan

:41:04.:41:08.

trial as well. Emma Coburn as well. Another couple of very good

:41:09.:41:13.

youngsters. Yavi, a Kenyan who now runs for Bahrain. We have Chemutai

:41:14.:41:23.

of Uganda, 18 years old. Where ever you let, some bright talents in this

:41:24.:41:31.

event. And Rosie Clarke. She picked up an injury back in May after the

:41:32.:41:38.

run in Stamford. Had a curtailed preparation. But she has a chance

:41:39.:41:54.

now and has to run. She were to finish fourth or fifth in this heat,

:41:55.:41:58.

that would be an incredible achievement. To get to the final is

:41:59.:42:04.

a tall order. It is. She missed a little bit of training, but then she

:42:05.:42:09.

was back out with the group in France, and it was good training. I

:42:10.:42:14.

saw some very good sessions from her that indicated she could go close to

:42:15.:42:18.

her personal best. She's going to have to do that, and keep moving if

:42:19.:42:23.

people don't keep the pace moving well. Something around 3.10 would be

:42:24.:42:33.

helpful. 3.10 would give you nine point 30, which is a little bit

:42:34.:42:39.

quicker than rosy's personal-best. She just needs to keep improving,

:42:40.:42:45.

getting quicker. She is a very good runner. If she gets to grips with

:42:46.:42:53.

the... O! She has fallen! I'm not quite sure what happened there.

:42:54.:42:59.

Don't panic. Don't panic. She will have got a bit of a shock there. She

:43:00.:43:06.

just needs to settle. Let's have another look. Let's see them coming

:43:07.:43:14.

into the barriers. I think LaCaze just came across a bit. Did she

:43:15.:43:21.

slipped? She lost all the Menton and went down onto her knees almost

:43:22.:43:26.

there. I wonder if she hurt her ankle as she landed on it. As she

:43:27.:43:32.

landed, you could see the pain on her face. She needs to not panic

:43:33.:43:38.

now. She is running well, so it is clearly not too serious. She just

:43:39.:43:44.

needs to get back in control of herself, stay in touch, and just to

:43:45.:43:47.

try to get that surge of adrenaline she will have got as she stumbled

:43:48.:43:53.

under control. She takes the barriers well, but she has been

:43:54.:43:59.

stuttering into them a bit. Once a better site of them. Her pace is

:44:00.:44:04.

pretty good. It's not really quick, but it is enough, if you like. A lot

:44:05.:44:10.

of the youngsters in there. Still coming to a stop there. She has got

:44:11.:44:15.

to stretch out off that barrier and pushed through. It is the energy you

:44:16.:44:21.

waste. It is OK recovering in these early laps, but you will pay for it

:44:22.:44:28.

in later laps. Chemutai and Yavi ahead of her. Yavi, the 17-year-old.

:44:29.:44:36.

I saw her pacemaking in Oslo and she actually missed the water jump. I

:44:37.:44:42.

think Assefa took her out. Rosie Clarke trying to hang on as the pace

:44:43.:44:47.

picks up. Still in this at the moment. America's Brittney Reese,

:44:48.:44:56.

champion in this stadium five years ago, lost out to Olympic gold last

:44:57.:45:03.

year to her team-mate by just two centimetres. A very tentative start

:45:04.:45:08.

to her world title campaign in the first round. Just shortened their

:45:09.:45:14.

slightly maybe. That looks like no improvement.

:45:15.:45:20.

She is putting the brakes on. Almost perfect, board, maybe she thought

:45:21.:45:27.

she was going to bow. Crowded herself a bit on the line and lost

:45:28.:45:33.

her leverage, take off. Tends to be slightly on top of herself when she

:45:34.:45:39.

jumps. 6.46. No improvement. Still in sixth place.

:45:40.:45:47.

Our new leader in this third heat is Emma Coburn. She is a bit of a hero

:45:48.:45:52.

of American distance running Emma Coburn, a bit of a poster girl for

:45:53.:45:56.

everything they have been doing over the last year, the medals they have

:45:57.:46:02.

been winning. Jager won a medal in the men's vent. She knows what that

:46:03.:46:08.

feels like. He will hope she can do better. The young African athlete,

:46:09.:46:18.

Yavi just 17. Chespol, only 18, run under nine minutes. Lacaze is

:46:19.:46:23.

committed. Rosie Clarke is still in. She is moving better now. Taking the

:46:24.:46:27.

barriers better. She is passing athletes. The pace was good enough.

:46:28.:46:33.

It is on her personal best, she would have to finish strongly, but

:46:34.:46:36.

she is running well. That will give her confidence as she is catching

:46:37.:46:42.

people. Taking the water jump better: I watched to see how she

:46:43.:46:46.

took that. The barriers on the flat. She has been hurdling them well. She

:46:47.:46:51.

is a good hurdler, but when he hit that water jump so badly, the NEC

:46:52.:46:55.

couple of times she stuttered going into it and looked uncomfortable

:46:56.:47:00.

landing. She looked better on that one, you can see the look of

:47:01.:47:04.

determination on her face, she knows she needs to move up and get more in

:47:05.:47:08.

contact with the group in front and pick off every one of those she can.

:47:09.:47:17.

I reckon if she could get in the top six finishers, maybe second or third

:47:18.:47:22.

fastest and run about 8.56 you would go through, but she will have to

:47:23.:47:27.

pick it up. The pace is going well now. Emma Coburn just slotting on to

:47:28.:47:33.

the back. Lacaze is in a great position, which is a long way back,

:47:34.:47:36.

Rosie Clarke, that effort she made in the mid 8, you can see they have

:47:37.:47:43.

picked up, the 3.9 kilometre and Rosie is struggling. She seems, she

:47:44.:47:49.

really fell, because I thought she had been back on the shoulder. She

:47:50.:47:54.

just didn't see that, that is a real shame. She had got back and now she

:47:55.:47:59.

needs to really really fight hard, but it is a tough, tough ask of her

:48:00.:48:04.

from here. I think that might be her World Championships over unless she

:48:05.:48:08.

can really find something big, now, over just two laps. Apologise to

:48:09.:48:13.

Rosie, I didn't see that down the back straight. Behind the hammer net

:48:14.:48:18.

as we look across. The pictures were on the leaders and it happened out

:48:19.:48:22.

our vision, that is why she had fallen away, you cannot pick up from

:48:23.:48:26.

that. It was, she was moving so well at that time. And certainly was in

:48:27.:48:30.

with an opportunity, as I said I was scanning to see what she needed to

:48:31.:48:34.

do. Sadly that opportunity seems to have gone. So Lacaze in the fourth

:48:35.:48:39.

qualifier or still in with a chance of coming in the top three here. The

:48:40.:48:44.

one who has dropped off is Diro, the young Ethopian who was fifth in the

:48:45.:48:48.

London Olympics is starting to go well. Chespol and Yavi, the two

:48:49.:48:54.

teenagers with that terrible technique but which is standing her

:48:55.:48:56.

in reasonable stead. Emma Coburn looks in control of this

:48:57.:49:13.

one, although she is struggling to stay with that gap. She doesn't

:49:14.:49:18.

enjoyed, she looks at the screen. We see Rosie Clarke looking down at the

:49:19.:49:23.

track. It is a substantial distance she has 20 make up. You can see her

:49:24.:49:30.

in the background entering into the home straight, and Chemutai is

:49:31.:49:34.

fading badly. She could have got Health Service up into conten tiong

:49:35.:49:38.

it is a shame. Most are chasing fastest loser spots but there is

:49:39.:49:42.

four at the front. I think they are going to go through. Probably Diro,

:49:43.:49:47.

so Lacaze probably doesn't need to worry. She is looking at the clock.

:49:48.:49:51.

I don't know how aware she is of whether she needs to sprint and

:49:52.:49:56.

chase them. These the three contenders. Chespol. Yavi, Coburn.

:49:57.:50:06.

The American, but Lacaze has run very well here indeed. She recently

:50:07.:50:13.

celebrated, think this week it was her birthday, turned 28 and running

:50:14.:50:17.

a big race here, so these four look safe. Three of them will qualify by

:50:18.:50:23.

rights. Lacaze will be pretty sure guaranteed a spot. She will be,

:50:24.:50:29.

looking at the clock. She is going to try and outsprintawayy. Do they

:50:30.:50:39.

take it safely? Yes. Chespol. Cow burn and Lacaze, the clock stopped

:50:40.:50:44.

about 9.27. Yavi will go through, Diro will and behind them, it's a

:50:45.:50:53.

scrap on, we will teaty that up. That is sad for Rosie Clarke,

:50:54.:50:57.

without that fall, she wouldn't have been too far away. She, two

:50:58.:51:03.

incidents for Rosie, the first time round in the water jump where she

:51:04.:51:06.

pretty much stopped herself landing on two feet and a really bad clatter

:51:07.:51:12.

into the hurdle on the back straight behind the hammer net. Put paid to

:51:13.:51:19.

any chance she had. I think we are go, we will accept there will be

:51:20.:51:22.

more opportunities for Rosie Clarke, she is just learning the event, and

:51:23.:51:29.

well, for her chances, they disappeared there, so sad, all the

:51:30.:51:33.

hard work she has put in, to get there, Paula. It is going to be

:51:34.:51:36.

tough, we will come back to in in a second. Long jump first. Yes, Great

:51:37.:51:41.

Britain's Shara Proctor is on the runway for the third time. She knows

:51:42.:51:48.

exactly what she needs to qualify. At the moment, 6.43 is in 12th

:51:49.:51:57.

place. You can see she is in... So this the final chance to get

:51:58.:52:01.

involved. A final on Friday. Than is very

:52:02.:52:06.

high. It is better. This is going to be close. This is a nervous wait at

:52:07.:52:11.

this point. You want to see, it gets a white flag. That is the critical

:52:12.:52:16.

thing. So better speed. Better commitment.

:52:17.:52:22.

Reaching there, she was way more committed in this jump Had that knee

:52:23.:52:27.

injury at the British champs. It is like a car accident that resulted in

:52:28.:52:31.

damage to her knee, and hasn't competed since. It is 6.45 for Shara

:52:32.:52:37.

Proctor. A nervous wait for her. Because she is in 12th place, that

:52:38.:52:42.

may still not be enough, because there is lots of jumpers who can go

:52:43.:52:47.

beyond that. At the moment she is in, but it is not guaranteed. It a

:52:48.:52:54.

nervous wait. There are 15 people after you. Some are ahead, you have

:52:55.:52:59.

that wait and Jazmin Sawyers as well, so can a Brit not knock a Brit

:53:00.:53:08.

out? We saw Nick Miller qualify in his

:53:09.:53:12.

first throw. Something this man couldn't do.

:53:13.:53:26.

She fallible. Didn't qat -- qualify. This looked better for Fajdek. He is

:53:27.:53:43.

such a resounding favourite. But has shown that he can get it wrong. 12

:53:44.:53:49.

consecutive wins last year and then a loss and no qualification in the

:53:50.:53:52.

Olympics. Doesn't like qualifying, I don't think. He will be happy with

:53:53.:54:01.

that. Lead qualifier. They don't even have to collect

:54:02.:54:08.

their own hammers. Look at that. When it gets back there there will

:54:09.:54:12.

be somewhere with a towel that cleans it, hangs it back up. You

:54:13.:54:16.

don't get them in training though. No. I will let the athletes fetch

:54:17.:54:21.

their own. Did you fetch your own javelin

:54:22.:54:27.

Steve? More of that in a second. Lorraine Ugen. She is taking her

:54:28.:54:35.

third attempt here, surprisingly, I have to say because she is the third

:54:36.:54:38.

best qualifier overall, maybe just wanted to check this run out. This

:54:39.:54:42.

is fast on the approach. That is is a big jump. I think it's a foul

:54:43.:54:47.

though. That was really committed. She looks good. I am optimistic

:54:48.:54:53.

about her. The difficulty is when she runs faster her stride lengthens

:54:54.:54:56.

and that will creep you into the board. Yes she committed but you can

:54:57.:55:01.

see that lengthening and slight deceleration into the board, but,

:55:02.:55:06.

fingers crossed 6.63 will be good enough. It is likely, well it is

:55:07.:55:13.

almost assured to be good enough. Third best qualifier so far.

:55:14.:55:20.

Lorraine Ugen looking really good. The rain has really been persistent

:55:21.:55:26.

here this afternoon. Jazmin Sawyers, taking shelter, ahead of her third

:55:27.:55:33.

attempt. Terrible condition, but something

:55:34.:55:36.

for the athletes to try and make the best of. While we are waiting for

:55:37.:55:42.

Jazmin Sawyers, this was Rosie Clarke, this was early on. Just came

:55:43.:55:48.

to a bit of a stop then, a bit of a stumble, landed with two feet. And

:55:49.:55:56.

then, a worse fall, much worse fall later, so she finished 9.69 this

:55:57.:56:02.

ninth plate. Three fastest losers from that heat. Sadly Schlumpf of

:56:03.:56:06.

Switzerland just missing out. Another foul. Look at the rain

:56:07.:56:32.

running off the flag there, that was a solid jump from Klishina. He is

:56:33.:56:40.

looking in good shape. And the main protagonist Reese, Bartoletta, two

:56:41.:56:46.

previous World Champions, Klishina, way beyond the board there for

:56:47.:56:50.

Klishina. She is the lead, that 6.66 on the

:56:51.:57:00.

second round is the best. So we have got another medal ceremony and big

:57:01.:57:05.

smile from the American sap Kendricks in what was a thrilling

:57:06.:57:19.

final yesterday evening. So Kendricks stands on top of the

:57:20.:57:25.

world, ahead of the Pole. Surprise silver. Another World Championships

:57:26.:57:28.

has eluded hip. Bubka. He competed flawlessly last night.

:57:29.:57:43.

And now he has his National Anthem to enjoy that gold medal.

:57:44.:58:03.

The third time we have heard the American National Anthem. It was

:58:04.:59:12.

Gatlin in the sprint and Kendricks now, another gold for the USA, the

:59:13.:59:25.

world record holder. Great performance there, but the man of

:59:26.:59:31.

the moment, is Sam Kendricks, he has been brilliant all summer and

:59:32.:59:34.

managed to convert it here at the World Championships.

:59:35.:59:38.

And as expected take that gold medal.

:59:39.:59:44.

Watching on from the studio seeing his fellow Frenchman pick up the

:59:45.:59:53.

bronze there, is Pierre Bosse who is the proud owner of a World

:59:54.:59:58.

Championship medal. Congratulations. It doesn't fit me well. Sorry about

:59:59.:00:00.

that. slightly maybe. That looks like no

:00:01.:00:07.

improvement. The great thing about goals is that

:00:08.:00:17.

it goes with anything. It looks better on you! It was an amazing

:00:18.:00:22.

race, and for you to come from the fourth in Rio last year, and then

:00:23.:00:27.

find yourself at the top of the podium... What has happened in the

:00:28.:00:31.

last year? Many things. Nobody knows, but I had a very bad car

:00:32.:00:37.

accident in October, so it was a very long trip to come back, after

:00:38.:00:42.

all of the trouble that came back after that. I changed also my coach.

:00:43.:00:45.

I've been in Australia two months, I've been everywhere, and I've

:00:46.:01:04.

discovered many things. This is my face you see now. My hair is moving!

:01:05.:01:07.

Never mind your hair! What about your race tactics? They came off,

:01:08.:01:10.

didn't they? At this point, I knew, somehow, that I was going to win. A

:01:11.:01:13.

feeling came over everything. I was dreaming at this point. What were

:01:14.:01:20.

you dreaming? It was a good dreams. I was saying, you know this

:01:21.:01:24.

nightmare where somebody is chasing you that never catches you? You know

:01:25.:01:30.

about this nightmare. Everybody has it. Somebody is behind but never

:01:31.:01:35.

catches you, and you wake up and you are sweating because he never catch

:01:36.:01:40.

you. You are running and sweating, but it never happened. You were

:01:41.:01:46.

having an anxiety dream as you were running? Yes! But when it was over,

:01:47.:01:52.

I couldn't believe it. I'm learning a lot about 800 metre runners. Kyle

:01:53.:01:58.

Langford was with us a few minutes ago, who came fourth. I love that

:01:59.:02:03.

guy. He was describing what went through his head. For the two laps

:02:04.:02:11.

of that race, you do think of a lot! I have known that guy for a long

:02:12.:02:16.

time. I think we have the same age. He used to train in Paris a couple

:02:17.:02:23.

of weeks ago. So I crossed him there in Paris where I train. We are

:02:24.:02:30.

friends of the track, but we are enemies on the track. This guy, it

:02:31.:02:35.

is like the power of the crowd. The crowd love this guy, Mo Farah. Of

:02:36.:02:43.

course. But Kyle Langford is better! Kyle Langford wants to be the new Mo

:02:44.:02:49.

Farah. I think so, of 800. But he needs to beat me before that. That's

:02:50.:02:59.

true. But he will. Pretty soon. He's a talented guy. The way he overtook

:03:00.:03:05.

everybody on the last line. He deserved a medal, actually. .

:03:06.:03:10.

Incredible. And hopefully you will experience that home crowd when the

:03:11.:03:14.

Olympics come to Paris. Tell me about your friend who travelled for

:03:15.:03:20.

13 hours to come to watch you. My friend? It actually wasn't my best

:03:21.:03:28.

friend. He missed a date, a really bad date, so he called me before the

:03:29.:03:31.

final, the night before, about midnight. He had a beer in his hand,

:03:32.:03:42.

and he said, you need to get out here, man. You need to relax. You

:03:43.:03:48.

need to party with me, I said. He said, no. Yes. And that was it. He

:03:49.:03:54.

just came. He was on the train for hours later. A great friend. He will

:03:55.:04:00.

probably want to follow you around the world now. You are world

:04:01.:04:06.

champion. Enjoy it! I do, but I can't. Nobody told me how! Michael,

:04:07.:04:14.

tell me how to do it! Michael Jonsson is in homework corner. it

:04:15.:04:24.

fits you. You wear it well. I think it is sinking in. He is a great guy.

:04:25.:04:31.

You should hang around here more often. We are enjoying having you.

:04:32.:04:39.

Thanks. I appreciate it. You were next door on Japanese TV a moment

:04:40.:04:45.

ago, but I'm glad you came in. To speak English is always good to try,

:04:46.:04:50.

for French men. You are doing very well. Thanks to my girlfriend in

:04:51.:04:56.

Australia right there. Because of her, I speak English. Glad she got a

:04:57.:05:02.

mention! Lets get back on the track for the 5000 metre heats. Mo time!

:05:03.:05:11.

Steve Cram. From one boss to another... I told

:05:12.:05:18.

you that he was a character, Bosse. Mo Farah has one gold medal, like

:05:19.:05:26.

him. We have to heats of the men's 5000 metres. The first five and the

:05:27.:05:30.

five fastest will go through to the final. I think this heat is a bit

:05:31.:05:41.

tougher. The other Brit is probably pleased that Mo is in this one. Mo

:05:42.:05:48.

never worries about his heats. I saw him yesterday. Looked very relaxed.

:05:49.:05:53.

Said he had recovered and was looking forward to it. He has plenty

:05:54.:06:00.

of good opposition here, including Rop, the former Kenyan running for

:06:01.:06:06.

Bahrain. The world indoor champion as well. I saw him run a very good

:06:07.:06:18.

1500 metres. Here is Mo's training partner, Bashir Abdi. Wherever Mo

:06:19.:06:24.

goes, he goes. Except in the races. Not quick enough. To Lang on the

:06:25.:06:32.

inside. One or two to watch out for. Kiplangat. Address very good, the

:06:33.:06:39.

Ethiopian. Some very good Ethiopians. We have Jacob Kiplimo of

:06:40.:06:47.

Uganda as well. People have been getting

:06:48.:07:04.

disqualified all over the place for standing on the line. One or two

:07:05.:07:10.

tonight as well. A lot of young talent here. A bit of a Changing of

:07:11.:07:17.

the Guard of 5000 metres. I don't think it will happen quickly enough

:07:18.:07:21.

to challenge Mo Farah, but we might see a couple of the youngsters in

:07:22.:07:26.

this race coming on and developing. For the time being, Mo Farah is

:07:27.:07:32.

still the man to beat. He won't mind these very British conditions. Chile

:07:33.:07:40.

and wet. There are 12 men in this heat to have run under 13.15 this

:07:41.:07:46.

year. If they wanted to, they could make this a tough heat. Tire them

:07:47.:07:52.

out a little bit more, because he's run the 10,000 metres. There is

:07:53.:07:57.

another race to come, so why hang around. A bit of rain is not bad for

:07:58.:08:05.

distance running. No surprise perhaps that Kifle has gone out

:08:06.:08:10.

hard. These are great conditions for distance running. A cool, rainy

:08:11.:08:16.

evening for the new and Essex Beagle. Mo Farah doing what he's

:08:17.:08:20.

done many times in this part of London, running round the streets

:08:21.:08:29.

round here. We are looking forward to him going through the motions

:08:30.:08:34.

tonight, and then emerging in the top five, or one of the fastest

:08:35.:08:40.

losers. This is a hard event to run, because every single lap of this

:08:41.:08:49.

track tires you out, and all you get for it is the chance to run another

:08:50.:08:54.

12.5 times around the tracks for the final. You have to keep your

:08:55.:08:59.

concentration, because sometimes you think it is easy, but it isn't.

:09:00.:09:05.

Kifle got them moving, and he has stepped aside. You wouldn't expect

:09:06.:09:11.

to Lang to be able to push them on, but Kifle ran in the 10,000 metres.

:09:12.:09:17.

He's decided to keep them going. The long jump qualifying is still going

:09:18.:09:25.

on. Jazmin Sawyers knows she has a chance here. She will need a jump

:09:26.:09:32.

further than the 6.45. The coach watching on. A purposeful look on

:09:33.:09:39.

the face of Jazmin Sawyers. The last jump of qualifying. No. That's not

:09:40.:09:50.

going to be enough. No, unfortunately. Again, gets very high

:09:51.:09:55.

and drops. Hasn't worked out well this year. Last year, Jazmin Sawyers

:09:56.:10:01.

worked with a different coach. Changed coach this year. Going up

:10:02.:10:07.

too high and not carrying the speed across the board. Second in the

:10:08.:10:12.

Commonwealth Games, eighth in the Olympics last year. She is a major

:10:13.:10:22.

champs competitor. 6.34, not enough. 18th place. Her world champs is

:10:23.:10:27.

over. The race is on here in the 5000

:10:28.:10:34.

metre heats. Mo Farah having to keep moving. The crowd is responding to

:10:35.:10:43.

it. Kejelcha, a very good Ethiopians. The pace has moved on.

:10:44.:10:54.

Kifle picked it up. Fifa got things moving again. Kiplimo, the

:10:55.:11:00.

cross-country champion, also. It was not that quick the first few hundred

:11:01.:11:06.

metres. It was 600 before they got moving. They have moved it on a bit

:11:07.:11:12.

now. That is the right thing to do. They are giving themselves extra

:11:13.:11:15.

chances, because there are some very good athlete in this field. The

:11:16.:11:22.

world Junior cross country champion, Kiplimo. He's only 16, half the age

:11:23.:11:29.

of Mo Farah. We will see a lot of him in the future. Kifle from

:11:30.:11:35.

Eritrea. They are making it a little bit hard for Mo. He knows what he

:11:36.:11:41.

has to do. To Ethiopians ahead of him are talented athletes as well.

:11:42.:11:47.

He's got to be on his game and apply himself. He's not got to resent the

:11:48.:11:53.

fact that he's got to run 12.5 laps of the track to get into the final.

:11:54.:12:02.

You've got to do it. Never too much to worry about for Mo, if he keeps

:12:03.:12:07.

on his feet. He will keep an eye on where the qualifying positions are.

:12:08.:12:12.

He will keep an eye on the ones he has to worry about. Ibrahimov just

:12:13.:12:24.

behind him, who in years gone by, almost outkicked Mo Farah, but not

:12:25.:12:31.

any more. Ibrahimov, sounds like a football name! Eric Jenkins is

:12:32.:12:39.

having a good season, the American in the all blue in about six place.

:12:40.:12:47.

Kip gel car will stop I saw him run a 1500 metres before. It was against

:12:48.:12:54.

a very fast guy, and he almost out kicked him. Why do we not see that

:12:55.:13:04.

in the 5000 metres from kip gel car? He has the pace. Mo never seems to

:13:05.:13:13.

worry about him. On paper, you wonder if he could give Mo Farah

:13:14.:13:22.

some problems. His 1500 metre pace is getting closer to Mo Farah's, but

:13:23.:13:27.

I don't see him as anything to worry about. He is proving he can win

:13:28.:13:35.

races, and tonight, he is latching on to Mo Farah and will just follow

:13:36.:13:41.

him. You can see the Eritrean deciding to push it along. And Mo

:13:42.:13:49.

Farah. Being tracked by those useful... More than useful,

:13:50.:13:57.

actually! Two Ethiopians are extremely good runners. Mo Farah

:13:58.:14:03.

doing what he needs to do. He loves the stadium. On a wet night in

:14:04.:14:07.

Newham, he has been here many times before. Watching in the studio is

:14:08.:14:16.

Paula. This is playing once more into Mo's hands. They have slowed

:14:17.:14:22.

down. It's definitely is. He's doing absolutely what he needs to do and

:14:23.:14:27.

nothing more than that. You can hear a roar. Is that for him? He is

:14:28.:14:33.

controlling them, and not doing anything at all to test him. You

:14:34.:14:44.

probably wouldn't expect them to. Good news for Andy Butchart. He will

:14:45.:14:49.

be keeping an eye on this in the tunnel. They have slowed again.

:14:50.:14:55.

Kiplimo, the youngster. There are three or four very good youngsters

:14:56.:15:00.

in this. Mo Farah tucked in the middle with his training partner,

:15:01.:15:08.

Abdi, on his right. The Ethiopian, Rop, getting closer on his outside.

:15:09.:15:14.

Sometimes it takes a while to extricate himself, but once he gets

:15:15.:15:18.

moving, he's pretty quick. Five to go.

:15:19.:15:22.

Gisamoda leading on the inside. Ibrahimov, kej, Mo Farah, side

:15:23.:15:31.

stepping there neatly, he has been tripped a few times in the final of

:15:32.:15:36.

the 10,000 metres and if Rio, and during the heats of the 5,000 last

:15:37.:15:41.

time. He has such strength, inner body strength, his core stability is

:15:42.:15:46.

really strong, so when he does get off balance he can balance himself

:15:47.:15:53.

up again. His speed is never in question, and it is going through

:15:54.:15:58.

the motions here, but the pace, beginning to lift a little. The last

:15:59.:16:02.

200 metres is beginning to lift. That lap of 66 is not doing any

:16:03.:16:06.

damage to anybody. It is comfortable for the vast majority of this field.

:16:07.:16:11.

A bit of pushing and shoving. The Canadian Knight got a bit of an

:16:12.:16:16.

elbow from Edris, he is trying to follow Farah. Edris can get.

:16:17.:16:20.

Kejelcha can kick, of course Mo Farah can kick, what about the

:16:21.:16:23.

others though, they are lining up, four laps to go. Gisamoda, trying to

:16:24.:16:28.

put a bit of pace on at the front. They are not interested in him. It

:16:29.:16:38.

St these two Ethopians. Ibrahimov on the inside. Kiplimo coming out. The

:16:39.:16:42.

young cross-country champion looking for some room. They are all still

:16:43.:16:46.

there. They are bunched. They have a chance. There is too many of them.

:16:47.:16:52.

Far too many here. Now, when you get in a group like this, you know there

:16:53.:16:55.

is only five to qualify. The advantage goes to the second heat.

:16:56.:16:58.

They can see what time you have to run and they can work it between

:16:59.:17:02.

them. Now, some of these athletes are going to panic. Somebody is

:17:03.:17:13.

going to try and make a run for it. Mow is in a good position. Edris,

:17:14.:17:18.

and Kiplimo there, but really there is far too many for comfort here as

:17:19.:17:22.

they come down the straight, three laps to go.

:17:23.:17:28.

Kiplimo having a look across at Mo Farah. Rop has always been in a good

:17:29.:17:35.

position. Kejelcha, dangerous. In more ways than one, the long legs of

:17:36.:17:42.

his sometimes can be a danger. Mow likes to keep out of trouble, make

:17:43.:17:46.

others come wide. Give himself room. Exactly the right thing do when you

:17:47.:17:50.

are in a group like this. They are all lining up behind Mo Farah. Look

:17:51.:17:54.

at McDonald, the Australian who has had a cracking year, he thinks we

:17:55.:17:59.

need to get this moving. Jenkin, Edris,ed Ritz has been back and

:18:00.:18:04.

forward and an elbow in the tummy from Rop. Some pushing and shoving.

:18:05.:18:10.

A few words exchanged. 11 minutes through 4,000 metre, so that is not

:18:11.:18:15.

very quick at all. Mo Farah knows, it is only first five to qualify.

:18:16.:18:19.

Now he moves on the outside. He looks ahead. He has been watching

:18:20.:18:23.

the screen all round and the screen has only been telling him one thing,

:18:24.:18:26.

you can't relax, there is too many here for comfort. Here they go. Two

:18:27.:18:32.

laps to go, ebbmove starts to make a move on the inside. Kejelcha goes

:18:33.:18:38.

with him. Edris is loitering. Mo is in a good place. He drifts yards the

:18:39.:18:42.

front. Put himself right and he will make sure that he will only do

:18:43.:18:46.

enough on the last lap and three-quarters.

:18:47.:18:52.

I get the feeling there will be one of the bigger names comes a cropper

:18:53.:18:55.

here. I don't mean in terms of falling over or anything, I just

:18:56.:18:58.

mean there is always someone when it is this slow who is quicker than you

:18:59.:19:03.

think. Not expected to be able to sprint but can. Kejelcha and Farah.

:19:04.:19:08.

Edris on the outside. Abdi on the inside. Kifle is there. The tannian

:19:09.:19:14.

still getting a shove there and moves round the outside. Gisamoda.

:19:15.:19:18.

So mow controlling it. He doesn't want to lose that position now,

:19:19.:19:22.

there is still plenty in with a chance. He does this really well

:19:23.:19:26.

though, when he gets near enough to the front and he starts to decide it

:19:27.:19:29.

is time to take control, now you will watch him, he won't want to

:19:30.:19:33.

concede any position here. He won't want to do anything that makes him

:19:34.:19:37.

have to have an extra hard run on the last lap. 12.32. Let us see how

:19:38.:19:43.

fast it is. Kejelcha looks comed forable. Mo looks strong. On the

:19:44.:19:47.

outside he is having to pass an athlete. A that is the danger. His

:19:48.:19:52.

training mate on the inside and Edris coming, Mo is looking and

:19:53.:19:56.

counting. There is still one too many. Only five to go through by

:19:57.:20:01.

rights. They are lapping runners all the time. Farah checking his

:20:02.:20:05.

training partner on the inside. Rop is coming on the outside. Kiplimo is

:20:06.:20:10.

there. Jenkinses of the USA is coming. So is Knight up, Canada.

:20:11.:20:19.

Still haven't got themselves clear. Top five, Kejelcha, Farah, Edris, Mo

:20:20.:20:23.

is having to work hard but he is checking round. Kifle is there, Abdi

:20:24.:20:28.

trying to hang in, Knight of Canada, finishing quickly, he will get in

:20:29.:20:35.

the top five. Kejelcha, Farah, Edris, Knight, Kifle, they are your

:20:36.:20:45.

top five. 13.30. Do you know, you just... When you

:20:46.:20:50.

watch races like this you are waiting for something to happen, you

:20:51.:20:53.

know, whether someone is tripping or falling. I get nervous when there is

:20:54.:20:58.

so many of them, you know, they know where they want to be, nobody wants

:20:59.:21:04.

to run that hard on the last lap, if mow is included in that, I am sow

:21:05.:21:08.

pleased. It is almost a sense of leaf he has got through OK. The most

:21:09.:21:12.

nervous I got is when you said somebody is going to come a cropper.

:21:13.:21:18.

I know you meant it from qualifying. I thought my goodness, remember hen

:21:19.:21:23.

he got tripped in Rio. That was comfortable running from Mo Farah.

:21:24.:21:27.

Here they r Kejelcha, looking comfortable. Mo checking inside.

:21:28.:21:32.

Outside, Edris is ready there, Abdi on the inside. His training partner.

:21:33.:21:38.

Here comes Kifle andmove was pushed and stumbled there Mo is relaxing,

:21:39.:21:43.

he knows he has done enough and Knight is coming through, Kifle on

:21:44.:21:48.

the inside, in the green vest, Mo doing enough, Kejelcha trying to

:21:49.:21:51.

prove a point but Mo didn't recognise that. Didn't let him, you

:21:52.:21:57.

are got going to psychological benefit from that. You didn't beat

:21:58.:22:01.

me. You beat me but I am not bothered. Kejelcha, a very good

:22:02.:22:06.

athlete. Edris, very good. Mo looking round, in control as we have

:22:07.:22:12.

seen him so often. Comfortable but 5,000 metres heats. No matter how

:22:13.:22:17.

steady you run, you rush at the end, it really does tire you. It is a

:22:18.:22:21.

tiring one but now he has qualified for the final. That is the one we

:22:22.:22:25.

are waiting for. Kejelcha will be a danger, Edris will be a danger but

:22:26.:22:29.

Mo, there he is saying he will come through, you can't control it in the

:22:30.:22:33.

home straight, it doesn't matter what else happens. Well done,

:22:34.:22:39.

comfortable qualification, we can rook forward to Saturday with

:22:40.:22:42.

excitement. It was Knight the Canadian who

:22:43.:22:46.

surprised everybody, the 21-year-old gets in there in the top five. The

:22:47.:22:50.

others will have to wait and see, whether or not how fast the second

:22:51.:22:55.

race goes. Let us hear his view on that race.

:22:56.:23:03.

Well done. You have the adoration of the crowd and reDevly so. How is the

:23:04.:23:08.

body? A bit tired, but it is all good. I have to recover now, and, it

:23:09.:23:13.

was a tough run from the 10k, to come out again, to qualify, it is a

:23:14.:23:17.

good thing. I could just go back and rest up and see what I can do.

:23:18.:23:21.

Mentally how difficult is it when you had the big high of a 10k win

:23:22.:23:25.

and you have to level just out to do it again? It is pretty difficult to

:23:26.:23:30.

pick yourself back up again, but this is what it is about. You have

:23:31.:23:33.

to pick yourself up. You are not going to win. You have to recover,

:23:34.:23:38.

switch off, turn the lights off and get into the zone. You have done it

:23:39.:23:42.

time and time again, we have seen that. I know Brendan was talking

:23:43.:23:47.

about every step is like a reluctant step. A necessary evil? You have to

:23:48.:23:51.

do it. That is what it takes as he said, no-one is going to get it for

:23:52.:23:55.

you, do it for you for the rounds, you have to do it through the

:23:56.:23:59.

rounds, the rounds are the hardest part because you have done it and to

:24:00.:24:03.

come back. For the final and another piece of history if you can do the

:24:04.:24:08.

double again. You cement your place in history again, how about that?

:24:09.:24:13.

Definitely. Everything is possible. That is what I said. That is my

:24:14.:24:19.

philosophy, that is how I have been training. That is what the Kenyans

:24:20.:24:23.

say, you can't dream of something unless you do something about it. I

:24:24.:24:27.

have been given a chance in life. I work hard for it and I achieve what

:24:28.:24:31.

I have to through hard work and keep grafting. To the kids out there you

:24:32.:24:35.

can be like me and we have to start thinking about how we can get the

:24:36.:24:41.

next generation and see if we can leave a legacy behind. You are a

:24:42.:24:48.

true inspiration Mo. Good luck in the 10k -- in the final.

:24:49.:24:53.

While all that was happening there was some bad news over in the long

:24:54.:24:58.

jump. For Great Britain. Shara Proctor, she was in 12th place, with

:24:59.:25:06.

a jump of 6.45 but the multi-eventer Pratt of Germany did this.

:25:07.:25:14.

-- Rath. Did this. It was enough to knock Shara down into 13th place.

:25:15.:25:23.

Only 12 make qualifying, so real disappointment to come so close,

:25:24.:25:28.

Salman-Rath, that jump six metres 52. Justed 6.5 in the heptathlon.

:25:29.:25:36.

Finished eight overall, it is only a few days ago she was running an 800.

:25:37.:25:41.

A bit long on the last step but enough to carry her in. Look how

:25:42.:25:47.

happy she is. Sixth best qualifier and well, only one Briton, there she

:25:48.:25:55.

is. Lorraine Ugen, really good jump. Look, nobody jumped beyond 6.70. The

:25:56.:26:01.

auto qualifier. We can't remember the last time that happened.

:26:02.:26:08.

Klishina the best of the jumpers and two Americans Reese and Bartoletta,

:26:09.:26:11.

definitely contenders for gold as is Lorraine Ugen, goes into Friday's

:26:12.:26:17.

final. So the rain continues to fall, but

:26:18.:26:23.

the athletics is coming thick and fast, some hot action still to come.

:26:24.:26:29.

Mo Farah there, you know, great, a great line from Bren. You have to do

:26:30.:26:34.

it to get in the final. In a way it's a procession but it is still

:26:35.:26:37.

hard work for him. It is. It is hard work because anything can happen.

:26:38.:26:41.

You need to stay out of trouble. There was a big bunch of people, Mo

:26:42.:26:46.

controlled that race, it probably will have, he would have liked to

:26:47.:26:51.

have his legs to have a run out. Without a doubt, down that last

:26:52.:26:57.

200-metre he was looking out for his training partner, Abdi and trying to

:26:58.:27:01.

to make sure he didn't cut him off. Abdi was run out by Knight. He was

:27:02.:27:06.

looking over his shoulder to make sure he was doing the best he could

:27:07.:27:11.

for him, which not dodgy tack Dix because he was fine in in and in

:27:12.:27:15.

control, but wear and giving himself a bit more to think about perhaps.

:27:16.:27:19.

It shows how comfortable he was and how much in control. The danger was

:27:20.:27:23.

they were lapping runners and as they were people would not have

:27:24.:27:28.

space to come through, as they settled after they went round. That

:27:29.:27:32.

is where he was making sure. Butchart is going in the next one

:27:33.:27:37.

and Mark Scott. Andy Butchart has made great progress over the last

:27:38.:27:42.

year, and looking in great shape, through the winter, and, coming

:27:43.:27:45.

through the seasons so far, he will expect to make this final and push

:27:46.:27:50.

Mo and the rest all the way. He will expect to make this final, he needs

:27:51.:27:55.

to run it well, he needs to judge it right but they have theed advantage

:27:56.:27:59.

of knowing what they are aiming for for the fastest losers spot. He is

:28:00.:28:06.

from Dunblane. You don't get a tan like that, do you Andy? You can go

:28:07.:28:13.

to a salon. It is not a big place, just north of Stirling but what a

:28:14.:28:20.

sporting pedigree it has, the Murray brothers and Andy Butchart. If you

:28:21.:28:23.

look at the season's bests time, we will talk about it in a moment.

:28:24.:28:27.

There are six men who have gone quicker this season in this heat.

:28:28.:28:33.

The big news as we look at the line up is Gebrhiwet is not starting. He

:28:34.:28:40.

is still rocking the tash, you can barely see it but it is there.

:28:41.:28:45.

Ringer the German and Menjo, not a strong Kenyan line up over the to

:28:46.:28:50.

heats. Mark Scott the Yorkshireman, who is at college in the States at

:28:51.:28:56.

the University of Tulsa. He has a good kick, so I think his best

:28:57.:29:00.

chance might be if this is a slower heat, and he can take his chances to

:29:01.:29:05.

the end, but again, everyone here knows what has to be done in terms

:29:06.:29:16.

of times. You saw Rutto. Hill gets the full introduction, a man not far

:29:17.:29:24.

away from 13 minutes. Barega. The world youth champion

:29:25.:29:30.

here over 3,000 metres. The Ethopian talent comes through at 17, 18, 19,

:29:31.:29:36.

it is astonishing and Andy Butchart up against this line up. So too Mark

:29:37.:29:42.

Scott. We saw in Rio with that sixth place finish, what Butchart can do.

:29:43.:29:49.

To make the final was his first objective, and then see what happens

:29:50.:29:59.

in that final. Six place in the Olympics was great for Butchart, but

:30:00.:30:04.

it made a lot of people think that he was the next Mo Farah. There's

:30:05.:30:09.

not going to be another Mo Farah in Great Britain for a long time, but

:30:10.:30:15.

he is a great British athlete. He is, and that run in Rio was

:30:16.:30:19.

absolutely fantastic. The confidence he picked up from that has good him

:30:20.:30:28.

in good stead. Every one of these athletes apart from one has one well

:30:29.:30:40.

faster than 13.30 four 5000 metres, which is the speed of the previous

:30:41.:30:45.

heat. So they could well qualify. I think it would be a good idea if

:30:46.:30:49.

they worked the lap between them. They are well on schedule. 65 second

:30:50.:30:59.

laps, they will run well under 13.30, which would mean that ten of

:31:00.:31:04.

these athletes could qualify. I would advise these athletes to share

:31:05.:31:16.

the place, and keep it faster no faster than 65. There is an

:31:17.:31:19.

advantage to running the second heat, and tonight these guys have

:31:20.:31:24.

that advantage, and it's a big one. The first heat was slow, and this

:31:25.:31:29.

one is going faster. It's down to a few of these athletes to do what

:31:30.:31:34.

they need to do. The Ugandan out in front. Rutto. He won the Kenyan

:31:35.:31:48.

trials. Had a quick run in Boston in June, just outside 13 minutes. But

:31:49.:31:53.

some very disappointing runs as well. The Norwegian decides to pick

:31:54.:31:59.

up the pace a little bit, Moen. He knows what he has to do. He thinks

:32:00.:32:05.

his only chance is to go through as one of the fastest losers, so lifted

:32:06.:32:12.

the pace a bit. Bay can easily run 65 seconds for these 12.5 laps, and

:32:13.:32:18.

so they should, apply themselves and share it between them. It makes it

:32:19.:32:25.

much easier task. We could have two Britons in the final, to add to Mo

:32:26.:32:30.

Farah. It would be wonderful to see two or three Brits in the final of

:32:31.:32:39.

the 5000 metres. 2.44 for the first 1000 metres. That is OK. If you are

:32:40.:32:50.

looking at the splits, 2.40. All of these athletes know, they will have

:32:51.:32:58.

seen the times, and they know what needs to be done. Most of these

:32:59.:33:01.

athletes are capable of going below 13 point 30, the winning time of

:33:02.:33:11.

that previous heat. Andy Butchart in sixth place at the moment. Five go

:33:12.:33:17.

through automatically. On the inside there, a very confident young

:33:18.:33:21.

Scotsman with a great future ahead of him, Andy Butchart. I know how he

:33:22.:33:30.

feels about distance running. I know how he feels about his future.

:33:31.:33:36.

Certainly, he has chances to take over the mantle that will come when

:33:37.:33:41.

Mo steps of the track. This young man has a great future ahead of him

:33:42.:33:46.

on the track, on the roads and for the country, following that recent

:33:47.:33:53.

tradition of developing athletes in Scotland. They have some real top

:33:54.:33:57.

athletes in Scotland, and he's definitely one of them. Moen doing a

:33:58.:34:05.

good job in the lead. Mark Scott is one of them as well, from Richmond

:34:06.:34:09.

Harriers. His first major international event.

:34:10.:34:22.

The women's shot put final about to start. It's going to be a real

:34:23.:34:38.

ding-dong battle. If it's anything like the men's, it's going to be a

:34:39.:34:46.

real tussle. I mentioned Yang Gao. This is Lijao Gong, the world

:34:47.:34:54.

leader. Anything over 18 metres in these conditions would be very good

:34:55.:35:00.

to start with. This will take the lead so far. The lead so far is

:35:01.:35:09.

Anita Marton, with 18.50. Yang Gao, lots of silvers and bronzes over the

:35:10.:35:15.

last arcade. Never has she taken gold in a global major. This is

:35:16.:35:21.

probably her best chance, with the reigning champion just having had

:35:22.:35:27.

twins, and Valerie Adams missing, expecting her first baby in October.

:35:28.:35:34.

Michelle Carter has really proven she can compete when it matters

:35:35.:35:40.

most. The last throw of the Olympic final in Rio took the title there.

:35:41.:35:46.

Quite a simple technique. Sets her top half up well and drives hard

:35:47.:35:53.

with her legs. But... I reckon that is short of Lijao Gong's efforts.

:35:54.:36:05.

Carter does take a few rounds to get going. It popped out left on her.

:36:06.:36:11.

Difficult conditions, as we've seen, in this even being session. It has

:36:12.:36:19.

not stopped raining right from the start. Carter goes into second

:36:20.:36:23.

place. A very different feel to this second

:36:24.:36:27.

heat in this men's 5000 metres. You don't have some of the athletes

:36:28.:36:32.

falling off and getting lapped in the latter stages. A much more

:36:33.:36:37.

compacted field. Pretty good strength throughout. The Ugandan who

:36:38.:36:45.

was silver behind Mo Farah in the 10,000 metres was supposed to run in

:36:46.:36:50.

this, but it is Kissa of Uganda running in this. Mark Scott, the

:36:51.:36:56.

Yorkshireman, at the back and trying to maintain contact at the moment.

:36:57.:37:06.

More of a marathon runner than Butchart. Around five seconds

:37:07.:37:10.

quicker than the first heat, so that is one of the things they will be

:37:11.:37:17.

looking out for. Chelimo, the US champion, who destroyed the field in

:37:18.:37:22.

Sacramento. A big talent, and maybe a threat to Mo Farah in the final.

:37:23.:37:27.

You're right. We know how good he is. Olympic silver medallist behind

:37:28.:37:36.

Mo in Rio. And the young Ethiopian, Barega, the junior champion last

:37:37.:37:39.

year. He has taken the lead and is moving it along. The group is

:37:40.:37:45.

slightly smaller. There's still a lot of them there. They need to keep

:37:46.:37:52.

the pressure on, as they come onto the 3000 metre mark. The time is

:37:53.:37:58.

comparatively quick. Now they have a bit to do. 2.41, a faster kilometre.

:37:59.:38:07.

They are doing the right thing. If they hadn't run like this, their

:38:08.:38:14.

coaches would have gone mad at them. A stumble by Chelimo, and a little

:38:15.:38:20.

bit of an argument there. There's no point doing that. You need to

:38:21.:38:27.

concentrate on running. He is having an argument with Balew, the EEC

:38:28.:38:30.

apian running for Bahrain at the moment. A bit of an argument going

:38:31.:38:37.

on. I don't think Balew is going to get involved in any discussion.

:38:38.:38:45.

Kissa, a 13.13 man. In third place right now. Down goes Chelimo! He

:38:46.:38:53.

needs to get himself back in here. He would be a danger to Mo Farah if

:38:54.:38:58.

he could get through to the final. It's happened just about early

:38:59.:39:03.

enough, if Chelimo can get back in. It was a pure accident that time. I

:39:04.:39:12.

know that was an -- there was an argument last time, but not there.

:39:13.:39:18.

Chelimo is good enough and strong enough, but he's got to control

:39:19.:39:25.

himself. Think about it. Don't use any of the anger caused by this fall

:39:26.:39:30.

and the argument. He hasn't had a smooth ride and his coaches will not

:39:31.:39:37.

be very happy with that. They are going fast enough to qualify. There

:39:38.:39:42.

is another one. They need to start thinking about track discipline. You

:39:43.:39:47.

don't just dive in and dive out. You've got to take it smooth. You

:39:48.:39:52.

might get in trouble, but somebody else is going to get in trouble as

:39:53.:39:58.

well. Andy Butchart just stepping away from a clip on the heels. All

:39:59.:40:03.

the time you are thinking, if you are Julie Mo, I've fallen, and you

:40:04.:40:09.

panic. He will be thinking, what have I spent here that will cost me

:40:10.:40:19.

later in the race? He is back in there now. We are looking at the

:40:20.:40:23.

pace. It is a little bit faster there. The top five go through, and

:40:24.:40:34.

the five fastest losers. You've got to do some sums when you are

:40:35.:40:42.

running. 10.49 for 4000 metres, so ten seconds faster than the first

:40:43.:40:47.

heat. Ten of these athletes, if they keep going at their regular pace,

:40:48.:40:53.

will qualify for the final. So he needs to qualify for the race and

:40:54.:40:58.

not settle any arguments. You can settle arguments after the race, not

:40:59.:41:05.

now. Rutto coming on the outside. Andy but chart must know now what

:41:06.:41:14.

he's got to do. They are racing. Some probably haven't been paying

:41:15.:41:18.

enough attention to the overall pace. Maybe they don't know what

:41:19.:41:23.

happened in the previous heat, but the messages, keep moving, keep

:41:24.:41:27.

doing what you're doing, and ten could go through. It is a bit of a

:41:28.:41:35.

race, but an easier one now, with 600 metres to go. The King at

:41:36.:41:42.

numbers of about 14, 16 there, but Moen the Norwegian is about...

:41:43.:41:52.

Dropping back. Have D from Eritrea comes round. -- Habte. Rutto is

:41:53.:42:03.

trying to free himself. Still a bit of danger. It is a bit cluttered. It

:42:04.:42:11.

is. These athletes are experienced, but are really losing their track

:42:12.:42:17.

discipline. Andy but Butchart doesn't have to do anything. It is

:42:18.:42:26.

about holding position now. You don't have to be in the first five,

:42:27.:42:32.

but just alongside them. There is the qualification. Ten of these

:42:33.:42:37.

athletes, and ten are pulling clear. Andy Butchart able to pull through.

:42:38.:42:49.

Back to Ryan Hill, the American, so ate there, and then two from the

:42:50.:42:56.

others. Chelimo has done very well to get himself back into this after

:42:57.:43:00.

a nasty fall, but it was just early enough for him to get back in and

:43:01.:43:08.

get a qualifying place. Barega is there, and Balew. Having a chat

:43:09.:43:13.

there with Chelimo, but a friendly chat. A lot of barging going on. I

:43:14.:43:18.

don't think Butchart was involved at all. Andy Butchart was comfortable.

:43:19.:43:30.

Mark Scott coming down the home straight now, and enjoying his World

:43:31.:43:34.

Championship experience. He was waving to the crowd and saying, make

:43:35.:43:40.

a little noise for me. He has enjoyed his experience, but was some

:43:41.:43:48.

way off. But Andy Butchart is safely through. A well calculated race

:43:49.:43:54.

there from Andy Butchart. He obviously was aware of what was

:43:55.:43:59.

going on. He is now telling Chelimo, don't worry about that fall, don't

:44:00.:44:06.

get angry, just leave it alone. It was an accident, it's what happens.

:44:07.:44:10.

Chelimo doesn't seem to agree with that, so I'm sure there will be some

:44:11.:44:16.

conversations in the tunnel. There is Barega, a very strong athlete. He

:44:17.:44:24.

is going to be a danger. Tiernan ran well. He set the pace going. But the

:44:25.:44:32.

union of distance runners decided that 13.30 was a time they could

:44:33.:44:36.

run. Ten actually ran faster than that. Andy Butchart had it all

:44:37.:44:44.

calculated and knew what he had to do. Ran alongside Chelimo telling

:44:45.:44:49.

him, we're all right, we've qualified. A smile in the home

:44:50.:44:56.

straight. Let's hope we see a smile in the home straight on Saturday.

:44:57.:45:00.

Well done, Andy. Comfortable qualifying. Comfortable in

:45:01.:45:07.

qualifying and able to have a chat and a smile with Chelimo on the way

:45:08.:45:14.

home. You must be pleased. Yes, just get back, freshen up, come back for

:45:15.:45:19.

the final. As a distance runner, you must have been thrilled with the

:45:20.:45:24.

conditions. I love to run in the race. These guys run hard, so it was

:45:25.:45:30.

choppy with some water in your face. You had to do some hurdling at one

:45:31.:45:36.

point as well. Chelimo was in front of me, but because it was a slow

:45:37.:45:42.

race, it was bouquet. Tell me about the mathematics. You were trying to

:45:43.:45:45.

keep an eye on your position and the time. 13.30 was the time for the

:45:46.:45:56.

next fastest loser. So I was just counting the numbers and looking at

:45:57.:45:59.

the big screen. I could see I was clear. What were you saying to

:46:00.:46:08.

Chelimo as you came in. I said, chill, we are through. He was a bit

:46:09.:46:17.

angry. We chat quite a bit, so... And what could you do in the final?

:46:18.:46:21.

You were impressive in Rio in the final last year? It is nice to get

:46:22.:46:27.

to a world champs final. We don't know what will happen in the final.

:46:28.:46:33.

Mo is there. Who knows what will happen if we work together. I would

:46:34.:46:38.

be happy to manage fourth place like the rest of the guys. All the best.

:46:39.:46:41.

Scott. We saw in Rio with that sixth place finish, what Butchart can do.

:46:42.:46:46.

This is turning into a war of attrition. Gong Lijao leads with

:46:47.:46:53.

19.16. The on athlete who has gone beyond 19 metres so far. We are into

:46:54.:46:58.

the second round. Gong looking to extend her lead. Maybe closer to 20

:46:59.:47:05.

metres. A big scream from her. Taking on terrible conditions.

:47:06.:47:11.

Pretty well at this stage. Her team-mate you can see, Gao.

:47:12.:47:17.

18.03. Her best so far. She is in sixth place. Michelle Carter is in

:47:18.:47:23.

bronze with 18.82 and Anita Marton with 18.50.

:47:24.:47:31.

Gong has then 19.35. Still out in front. So Andy Butchart safely

:47:32.:47:40.

through following Mo Farah from that first heat, and Butchart just

:47:41.:47:44.

telling fill Phil what he was saying to Chelimo. Chelimo is in the US

:47:45.:47:50.

Army. So if all the people, you don't want to mess with, it is him.

:47:51.:47:56.

But it was fractious. It was, I was worried at one stage, because when

:47:57.:47:59.

Chelimo went down Butchart was caught up in that and he was

:48:00.:48:06.

struggling. It looked like he was limping so I am happy to see him

:48:07.:48:09.

joking round. He is is a great character, a big part of the team

:48:10.:48:13.

and I know he did take Langford under his wing a bit. So Kyle has

:48:14.:48:18.

given him a run for his money in the tash department. And that cheeky

:48:19.:48:21.

comment about the fourth place, he does have aspirations to get himself

:48:22.:48:25.

among the medals He mows he is many great shape. He ran really well last

:48:26.:48:29.

year in lie owe, but he is another of those in the aim way that Kyle is

:48:30.:48:37.

talking about what he want tots aim for next, Callum Hawkins, Andrew

:48:38.:48:40.

Butchart isn't happy with sixth place, he knows he is can do better.

:48:41.:48:45.

He has worked with Mo, he knows where he is in relation to Mo's

:48:46.:48:49.

training and he knows what he is capable of. Saturday night Mo

:48:50.:48:54.

Farah's last ever track race in a Championship. He will be appearing

:48:55.:49:00.

on the track but his last chance of another global gold. If you have

:49:01.:49:05.

been with us, you will know the saga of Isaac Makwala, it took another

:49:06.:49:13.

turn this evening. When the IAAF released this statement.

:49:14.:49:41.

In evening when it was light but definitely raining Isaac Makwala

:49:42.:49:47.

came out on the track, on his own, in lane seven Michael Johnson and

:49:48.:49:51.

did exactly what he had to do. He did. It is great to see that he had

:49:52.:49:57.

this opportunity and he had fantastic support from the crowd,

:49:58.:50:02.

that was here, to witness this, cheering him on, to a 20.2 single

:50:03.:50:09.

run, maybe a world record for a single run out of Championships.

:50:10.:50:14.

Followed by a few push ups. Michael Johnson and did exactly what he had

:50:15.:50:17.

to do. He did. It is great to see that he had this opportunity and he

:50:18.:50:20.

had fantastic support from the crowd, that was here, to witness

:50:21.:50:22.

this, cheering him on, to a 20.2 single run, maybe a world record for

:50:23.:50:25.

a single run out of Championships. Followed by a few push ups. "I am

:50:26.:50:28.

fit". Doing the push up, he will be in the semifinal. So it is a great

:50:29.:50:31.

opportunity for him to hopefully make it into the final eventually.

:50:32.:50:33.

Watched by Wayde van Niekerk there as well, who had spoken last night

:50:34.:50:36.

about his sadness of not competing against him in the 400-metre final.

:50:37.:50:39.

He is out on the track. Two hours later, he is in the first of these

:50:40.:50:41.

heats, Michael. We have no idea, obviously that will have taken

:50:42.:50:44.

something out of him because he was sick a couple of days ago. We will

:50:45.:50:47.

have to see whether it has taken a lot out of him or if he has enough

:50:48.:50:50.

left to make it through to the final. What do you think? From what

:50:51.:50:54.

I saw, I think, I mean I think he will be OK, I think he will start

:50:55.:50:59.

running off adrenaline at this point, he has got the sympathy of

:51:00.:51:03.

the world, and certainly everyone in this stadium, that is rooting for

:51:04.:51:07.

him to get into that final. I think than given that earlier this year,

:51:08.:51:16.

he ran very quick in the same day in Madrid, he is definitely in great

:51:17.:51:20.

shape and great condition this year, that is certainly an indication he

:51:21.:51:24.

can come back from a race, 400 metres and come back and run a fast

:51:25.:51:29.

200 metres so today he has had to run a 200 and come back and run

:51:30.:51:36.

another 200. There is a Brit in each of these heats. Mitchell-Blake is

:51:37.:51:41.

starting to realise that potential that we knew he had. He has run

:51:42.:51:47.

consistently this year, we saw him in the trials, very confident run,

:51:48.:51:51.

you know, he is still relatively unknown to the British public, but

:51:52.:51:55.

these are the Championships that could establish him as a firm

:51:56.:51:59.

British favourite. Phil Jones caught up with him ahead of the

:52:00.:52:04.

Championships. Can I ask you to do a loud clap.

:52:05.:52:11.

That is for no other reason that... I would have been surprised.

:52:12.:52:23.

You are not going to say no BBC. I was born in East London, then I

:52:24.:52:29.

moved to Jamaica when I was 13. Resided there for five years and

:52:30.:52:35.

then I got a track scholarship to a universe any the States where I

:52:36.:52:39.

studied international trade and finance. I made youth, European

:52:40.:52:44.

juniors and made the European senior team and now World Championships. At

:52:45.:52:48.

the worlds in your event, it seems it is pretty much wide-open, is that

:52:49.:52:55.

fair to say Yes, I believe every event is wide-open. In previous

:52:56.:53:02.

year, the numbers were higher, so I believe everybody believes within

:53:03.:53:04.

themselves they can do something special. How important is it for you

:53:05.:53:10.

to know you are one of those guys that can run sub 20? I know I've

:53:11.:53:18.

done it and I know I am in better shape than last year. It is about

:53:19.:53:23.

piecing it together. What matters is getting top two finish and in the

:53:24.:53:28.

final ultimately get a medal. What about that experience from Rio, did

:53:29.:53:32.

it surprise you being on the global stage, did you learn a massive

:53:33.:53:37.

amount from it or not. I learn every day, Rio was a big learning curve

:53:38.:53:41.

for me and I think I needed it. It has helped me become the person I am

:53:42.:53:46.

this year, it has helped me understand the sport on a world

:53:47.:53:49.

leave, what it takes to compete with the world's best.

:53:50.:53:54.

And to have the Championships in London, it is going to give it that

:53:55.:53:58.

added edge, excitement and especially when you are from that

:53:59.:54:01.

area in the first place, as you are, so how special is it for you? Second

:54:02.:54:06.

to none. I believe it is everybody dreams in the sport to be able to

:54:07.:54:11.

compete in front of their home crowd, for that to come true is

:54:12.:54:16.

something I am not taking for granted and looking forward to.

:54:17.:54:23.

College education in America, part of his childhood in Jamaica, but he

:54:24.:54:27.

is very proud to be representing Great Britain in front of his home

:54:28.:54:31.

crowd and hoping to make it through that final. Steve Cram. Well, his

:54:32.:54:37.

task has been made harder by the inclusion of Isaac Makwala in this

:54:38.:54:41.

first semifinal. He would have woke up this morning thinking yes, he

:54:42.:54:44.

looks at that start list and thinks I have a great chance, he still has

:54:45.:54:49.

a great chance, it has been made that bit more difficult.

:54:50.:54:56.

Or even a lot more difficult because Makwala, although he is in lane one,

:54:57.:55:03.

isn't just there, and he is the world's fastest 200-metre runner of

:55:04.:55:07.

the year, everyone in lane one he will be a threat. As will Simbine

:55:08.:55:12.

who finished fifth in the 100-metre final. This the man who made it

:55:13.:55:16.

through because Makwala didn't turn up. He finished third at 100 metres

:55:17.:55:27.

in the junior championship Tortu. Lima goes in lane two. Then Makwala,

:55:28.:55:33.

I am sure he will get a huge, huge reception from the crowd. He does.

:55:34.:55:50.

So outside of Mitchell-Blake, we haven't seen Greaux or Young. Iizuka

:55:51.:55:59.

of Japan and Dwyer the Commonwealth champion. Mitchell-Blake needs to be

:56:00.:56:05.

at his best. He has run 20.04. A season's best, not far outside that

:56:06.:56:10.

in qualification. She Britain's second fastest at this distance

:56:11.:56:14.

behind John Regis, he needs to be quick here.

:56:15.:56:20.

Omit the toll two to go there -- only the top two to go through to

:56:21.:56:21.

the final. He gets a good start does

:56:22.:56:28.

Mitchell-Blake. Inside. Simbine gets a good start. Makwala going well and

:56:29.:56:34.

Young. Mitchell-Blake is in the race, Makwala has run a brilliant

:56:35.:56:37.

bend. Makwala. Mitchell-Blake, trying to charge, he is going to go

:56:38.:56:42.

some. These three are pulling away, Makwala just tiring a bit. It is

:56:43.:56:48.

going to be Makwala, and Young, Mitchell-Blake third, what a

:56:49.:56:53.

performance from Makwala. Lane one, and he is still in the rain, he is

:56:54.:56:57.

splashing through the puddles, is quick enough and good enough. He has

:56:58.:57:01.

just finished behind Young. Young won it. Mitchell-Blake ran well. He

:57:02.:57:07.

has to wait now, 20.19, there are two fastest loser spots available.

:57:08.:57:12.

It is cold, wet, he didn't get in the top two, these semis are tough,

:57:13.:57:16.

they are very very tough indeed. I don't think he could really think he

:57:17.:57:21.

did too much wrong, maybe not quite as good off the bend as we have seen

:57:22.:57:25.

from him in the past. He was charging at the end. Talk through

:57:26.:57:28.

this. Makwala, what about him in lane one. You can't forget him. He

:57:29.:57:34.

has that 200 in him already. We are wondering what he could do,

:57:35.:57:37.

two-and-a-half hours later, that is what he has done, put himself in

:57:38.:57:40.

that final. But you are right, Steve. I was watching

:57:41.:57:46.

Mitchell-Blake, I was seeing if he could hang on in there. His didn't

:57:47.:57:51.

do too much wrong, you are right Steve. I think the others in front

:57:52.:57:56.

of him were just too good on this particular day. 20.19? It may be

:57:57.:58:09.

enough. 20.19. You should be able to make the final. Isaac, come on in as

:58:10.:58:14.

well. Come and have a chat to us as well. Isaac. Fastest loser, if I get

:58:15.:58:24.

it I give get it but I wanted automatic qualification. And as far

:58:25.:58:28.

you your second race of the day I sacks you ran on your own to qualify

:58:29.:58:31.

for this position, how was that first of all? You know, first of

:58:32.:58:38.

all, God is great. I put everything on good. After what happened. You

:58:39.:58:44.

know. So I thank God for what, all this. You said only earlier you were

:58:45.:58:50.

heartbroken at not being able to run the 400, what does it mean to be

:58:51.:58:54.

challenging for medals and the crowd's reception. I am still

:58:55.:59:01.

running with the heartbroken. I wish I had run the 400 first. I was ready

:59:02.:59:07.

for running the 400. Then I could run the 200. I don't know what

:59:08.:59:12.

decision they take for me to not run the final 400. That is the race I am

:59:13.:59:18.

training for. 200 I do it some time, you know, so, I will be fine.

:59:19.:59:22.

What do you think of this man and what he has been able to do?

:59:23.:59:26.

Mentally one of the toughest guys in the sport. It is not easy to go flu

:59:27.:59:30.

what he has been through, I am happy he is in here, he deserves to be in

:59:31.:59:34.

the final. Are you running with anger inside you? Yes, I still want

:59:35.:59:41.

my 400 you know. That is my race. 400 is my race, you know. Isaac, you

:59:42.:59:46.

have come back so well, today, the crowd obviously adore you, we wish

:59:47.:59:50.

you well for the 200 going forward. Thank you. I wish to thank the IAAF

:59:51.:59:57.

to give me another chance and the crowd is so amazing, they did me to

:59:58.:00:03.

believe. The crowd, I want to than than crowd. It is so amazing. We

:00:04.:00:07.

will let you talk to world's press. One last word from a British

:00:08.:00:11.

perspective from you, I know you wanted to get in the automatic two

:00:12.:00:15.

place, the fact that Isaac was here made it more difficult for you, when

:00:16.:00:20.

did you learn about that? My coach told me when I started warming up,

:00:21.:00:29.

but, it doesn't phase me, you know. It is a waiting game now but you

:00:30.:00:33.

have acquitted yourself, the crowd adore you. It has been sensation a.

:00:34.:00:39.

Thank you for everyone cheering for me I appreciate it. Thank you for

:00:40.:00:41.

talking to us and for your patience. Let's have a look at this race

:00:42.:00:56.

again. Nathaniel put himself right in it. You cannot ask for more from

:00:57.:01:05.

anybody. He was very good in the last 50, but coming off the terms,

:01:06.:01:13.

they had him. Back and put you under pressure when you are charging

:01:14.:01:19.

towards the line. He did all his work down the home straight, so this

:01:20.:01:25.

is just the way he runs. He's going to get better, more experienced, and

:01:26.:01:28.

go on the circuit. That will give him more confidence to push on round

:01:29.:01:35.

that Ben. I think, in these conditions, it's going to be

:01:36.:01:39.

anxious. There's lots of good athletes in the other semi finals.

:01:40.:01:46.

That is a very good third place. I don't think we are going to see

:01:47.:01:50.

anything under 20 seconds. The winds are just plus 22. That could have

:01:51.:02:02.

been a factor. His bend does look deceptively slow compare to the

:02:03.:02:06.

other athletes. Michael, can you explain that? McNeil? He loves the

:02:07.:02:17.

100. Some guys come from the 100 and really don't want to attack that

:02:18.:02:21.

bend, which you have to do if you are going to run in world-class 200

:02:22.:02:27.

metre races. You have to attack that bend and have the confidence from

:02:28.:02:34.

your training to hold that. Otherwise, you run a first 60 or 70

:02:35.:02:42.

metres fast, and then take a small break. It is not slowing down, just

:02:43.:02:49.

a small relaxation. You can't just coast around the bend and then

:02:50.:02:53.

think, I'm going to catch them down the home straight, because the race

:02:54.:02:59.

is over. It isn't going to be a very relaxing ten minutes for him,

:03:00.:03:02.

because he will be watching the other heats and hoping his time will

:03:03.:03:06.

be quick enough. Zharnel Hughes will know that and hope he can get to an

:03:07.:03:12.

automatic qualification spot. Spots of rain on the track, that's for

:03:13.:03:18.

sure. Yohan Blake of Jamaica in this one as well. Pro I think the danger

:03:19.:03:26.

to Nethaneel Mitchell-Blake comes from the third heat. Yohan Blake

:03:27.:03:38.

goes here. So long in the shadow of Usain Bolt. In the 100, he was in

:03:39.:03:44.

fourth place. Sidney Siame from Zambia. The 19-year-old who equalled

:03:45.:03:48.

the Zambian record in the first round. There is Jereem Richards.

:03:49.:04:02.

He's gone 19.97 this season. He won his heat. I don't think we will see

:04:03.:04:08.

times as quick as that this evening. King was fourth at the US trials.

:04:09.:04:17.

That was won by Ameer Webb. Here is a Zharnel Hughes. He was fifth in

:04:18.:04:26.

Beijing a couple of years ago. Ran sub 20 that year. Last year had a

:04:27.:04:32.

knee injury and did not find that form again this year. Alex Wilson,

:04:33.:04:39.

the Jamaican who moved to Switzerland at 13. With all the

:04:40.:04:49.

shenanigans going on from here rode the hedgehog. Good times. The second

:04:50.:05:04.

semifinal of the 200 metres. Sani Brown, the 18-year-old Japanese

:05:05.:05:10.

athlete, goes on the outside. Zharnel Hughes has to find some of

:05:11.:05:14.

that form he had a couple of years ago. Looks like he is trying to keep

:05:15.:05:21.

warm. Very, very chilly. The rain still teams down. The time of

:05:22.:05:29.

Nethaneel Mitchell-Blake 20.19. Two to go through automatically.

:05:30.:05:44.

Zharnel Hughes explodes away from the starting block. Yohan Blake

:05:45.:05:51.

moving along as well. Quicker in the outside lanes at the moment. On the

:05:52.:05:57.

outside, Sani Brown, the Japanese athlete. Sani Brown coming through,

:05:58.:06:07.

taking the second automatic qualifying place. There will be

:06:08.:06:13.

nobody there to challenge Nethaneel Mitchell-Blake. What happened to

:06:14.:06:19.

Yohan Blake? Richards is through. Abdul Hakkinen Sani Brown, the

:06:20.:06:22.

18-year-old Japanese, through as well. Yohan Blake will not go

:06:23.:06:28.

through. Big surprise not to see Yohan Blake in that final. A time of

:06:29.:06:39.

20.52. Really struggled. In contrast, Richards, ran a really

:06:40.:06:44.

strong bend and reacted well. The gun goes, crack. A tall, leggy

:06:45.:06:51.

athlete from Trinidad. Gets those really high knees going, even around

:06:52.:06:55.

the turn, reminding me of Don Quarry. Looks very relaxed and in

:06:56.:07:04.

control. He's in search of opposition, and it's not happening.

:07:05.:07:09.

He's so far clear, it's incredible. Easy victory for him. Talking about

:07:10.:07:19.

American sprinting and the 200, it's not a vintage crop at all. King was

:07:20.:07:25.

struggling as well. And a great finish by Sani Brown on the outside.

:07:26.:07:31.

What a great finish by the Japanese. He is known as a 100 metres runner.

:07:32.:07:36.

A surprise to see him run so well and put so many good athletes behind

:07:37.:07:43.

him, but he's in that final. STUDIO: In the next heat, double

:07:44.:07:48.

Olympic champion Wayde van Niekerk of South Africa, one of the huge

:07:49.:07:52.

stars of athletics, being big duck by none other than Usain Bolt.

:07:53.:08:09.

Three abreast. Wayde van Niekerk has gone out very quickly. Can he hold

:08:10.:08:18.

on? He has gone clear. Van Niekerk takes it. A new world record. It

:08:19.:08:24.

gives me a lot of excitement to see what lies in store for me, but I

:08:25.:08:29.

know there's a lot of responsibility to go out there and work for where I

:08:30.:08:35.

want to be. It's one thing for someone to say that we can be the

:08:36.:08:39.

next big thing, but it's another thing working for it. The thing

:08:40.:08:44.

about van Niekerk is what he brings to South Africa. He's more than a

:08:45.:08:49.

medallist and a captain. He's an inspiration. He has those qualities

:08:50.:08:55.

that make him a hero of our generation and generations come.

:08:56.:09:00.

COMMENTATOR: They are chasing down van Niekerk. The South African in

:09:01.:09:06.

front. Gold for South Africa! A stunning performance. Back in

:09:07.:09:11.

Beijing, I would have settled for a final or even a bronze, and I ended

:09:12.:09:18.

up with gold. I thought maybe reopen would be my gold medal, but it

:09:19.:09:22.

happened earlier. Then at Rio, I had to back up what I did earlier. I

:09:23.:09:29.

decided to do better what I did last year. So I decided to challenge

:09:30.:09:37.

myself in both 200 and 400. COMMENTATOR: Wayde van Niekerk is

:09:38.:09:40.

the world champion again. It may not have been the best we've seen from

:09:41.:09:45.

van Niekerk, maybe had the 200 metres in his legs from yesterday.

:09:46.:09:50.

He's just so much better than everybody else. If you put a

:09:51.:09:57.

challenge in front of him, he will go 100%, sometimes 110%. And he's

:09:58.:10:05.

got a very, very strong mindset. If he decides he wants that, he will go

:10:06.:10:14.

full out for it. I feel quite confident. My coach has shown she

:10:15.:10:20.

can make me produce at the big competitions, so I have full faith

:10:21.:10:25.

in what she has done. It's for me to go out there and lay it down on the

:10:26.:10:31.

track. He's very humble, but very confident. His aim is to go out here

:10:32.:10:36.

and set a world record. That's what he tries to do every time he gets

:10:37.:10:41.

out on the track, to be better than everyone else and improve. This is

:10:42.:10:49.

track and field. It is a dream I need to fight for. If that means I

:10:50.:10:56.

put out some great times in the 100, 200 and 400, I know I will have

:10:57.:11:02.

achieved their goals I wanted to as an athlete. I would love to reach

:11:03.:11:07.

the heights that Usain Bolt has. He turned 25 a few months ago. How big

:11:08.:11:15.

can he be? There's lots of comparisons to Usain Bolt, but you

:11:16.:11:21.

have to look at at what can text. Can he be the biggest name in this

:11:22.:11:26.

sport? Can he do what Usain Bolt did and transcend the sport, and bring

:11:27.:11:31.

people into the sport that otherwise wouldn't be watching? He will have

:11:32.:11:34.

to do something really special. You can't just be the champion and the

:11:35.:11:39.

world record holder to do that. Usain Bolt was doing things in the

:11:40.:11:44.

sport that were unprecedented, and he had a personality that was so

:11:45.:11:50.

magnetic and dynamic that it just captured people. That's not Wayde

:11:51.:11:54.

van Niekerk, and nor should he try to be that. He should be himself. He

:11:55.:12:03.

is a very humble man. He was shaking hands with all his opponents, one of

:12:04.:12:07.

whom is Danny Talbot of Great Britain. They enjoyed running next

:12:08.:12:10.

to each other in the heats, Steve Cram. They did. Very impressive by

:12:11.:12:17.

Danny Talbot. Not fazed by van Niekerk and ran a personal best.

:12:18.:12:22.

Moved up the British all-time list by a couple of notches. They were

:12:23.:12:27.

looking at each other as they crossed the line. Danny Talbot is a

:12:28.:12:35.

great bend runner. He knows this is a massive opportunity. What a

:12:36.:12:40.

semifinal this is for him. He's got van Niekerk, he's got the Olympic

:12:41.:12:45.

runs medallist, van Niekerk is attempting to do his double and win

:12:46.:12:54.

gold. Ameer Webb, the American champion. Nobody has been talking

:12:55.:12:59.

too much about him. The Americans struggling a little bit at this

:13:00.:13:05.

event. No Jamaicans will be in the final. When's the last time we saw

:13:06.:13:13.

that? The Turkish athlete will be a big danger here. Formally running

:13:14.:13:20.

for Azerbaijan. In great form. Looked very impressive in

:13:21.:13:25.

qualification and made the Olympic final. Koffi from the Ivory Coast.

:13:26.:13:39.

Pretty straightforward here. In terms of qualifying, its top two.

:13:40.:13:44.

And then Mitchell-Blake is in the qualifying position as a fastest

:13:45.:13:49.

loser at the moment. Unbelievably, you go all the way back to Yohan

:13:50.:13:55.

Blake. So you could come third here in about 20.23, or even fourth, but

:13:56.:14:04.

you would have to be inside 20.2. We will sort it out at the end. The

:14:05.:14:11.

simple thing is, come in the top two. Danny Talbot, van Niekerk,

:14:12.:14:12.

Ameer Webb,... Danny Talbot gets a very good start,

:14:13.:14:28.

and so does Ameer Webb. Lemaitre right in there.

:14:29.:14:38.

Only the top to go through. Lemaitre finishing very quickly. It's going

:14:39.:14:47.

to be Guliyev and Ameer Webb. Mitchell Webb will make the final.

:14:48.:14:48.

Who else? Coll link look at Webb on the bend,

:14:49.:14:59.

on the line, that is one thing to look out for, fatigue for van

:15:00.:15:03.

Niekerk, obviously, after last night's 400-metre final, his fifth

:15:04.:15:07.

race in five day, no speed for him today in a race that was won well

:15:08.:15:12.

outside 20 seconds. Guliyev continues to imprefs. Danny Talbot

:15:13.:15:19.

ran well but that with a tough semi. It was a tough semi. When we saw the

:15:20.:15:29.

start list. Check out how he is going round the

:15:30.:15:33.

bend. It looks fine. Once he comes in that straight he is absolutely

:15:34.:15:38.

fine, but he is still ahead, with about 50, 60 metres to go. Here

:15:39.:15:43.

comes Guliyev. We have seen him time and time and time again at

:15:44.:15:47.

Championships, come out with big performances and he has achieved

:15:48.:15:52.

that again. Taking the semifinal, with an incredible time there,

:15:53.:15:57.

20.17, and it is hammering down with rain out there, so for me, boy, that

:15:58.:16:01.

was a tough old semi, we thought that. Van Niekerk, we think is

:16:02.:16:07.

definitely qualified, along with our Nethaneel Mitchell-Blake, it is good

:16:08.:16:09.

we have a British athlete in that final.

:16:10.:16:13.

Danny Talbot, I think he has done a good job. This was a tough semi for

:16:14.:16:15.

him. It has gone your way but you have

:16:16.:16:33.

had a tough few days, it has taken a lot out of you? It was tougher than

:16:34.:16:38.

I thought it would be. I knew it was going to be a big challenge. I had

:16:39.:16:45.

to dig quite deep, and, seeing my name the finals is it a real

:16:46.:16:48.

pleasure UK, I have time now to recover, and then give it my all

:16:49.:16:52.

tomorrow. For you Danny, disappointment not to make the

:16:53.:16:55.

final, cold, damp conditions not helping, what about the race itself?

:16:56.:17:03.

Yes, it is difficult, I came here to make the final, but, I ran I ran it

:17:04.:17:08.

how I wanted to but I didn't have the legs, it is something I have to

:17:09.:17:13.

work on in training and come back, it is not just one first round, I

:17:14.:17:17.

could do two or three. What is you learned most from this? I think I

:17:18.:17:23.

need toe have more self-belief, on Monday, in the heat I showed I can

:17:24.:17:30.

mix it with the guy, got a personal best, today I don't think I had the

:17:31.:17:35.

true belief in me. It is something I have to learn. I am not young, I am

:17:36.:17:40.

starting to reach my peak. I want to challenge for medals so it is

:17:41.:17:43.

something I have to work on and I will. We appreciate your time. Thank

:17:44.:17:49.

you. We are into round five of the shot

:17:50.:17:54.

put final. They have been drenched. Michelle Carter in second place.

:17:55.:18:01.

With her third round effort of 19.14, chasing Gong's lead. Just

:18:02.:18:08.

saved that I think. Gong, 19.35 the lead. A foul from

:18:09.:18:14.

Carter, just one throw remaining. Trying to stay dry. Carter can get,

:18:15.:18:22.

19.14 her best. That was a foul. Carter we know can throw well in the

:18:23.:18:27.

last round. She has done that on many occasions in the past. So to

:18:28.:18:32.

complete round five, Gong Lijao, a big shout from her. That is the best

:18:33.:18:40.

throw we have seen so far. Celebrations from the Chinese

:18:41.:18:46.

contingent. Gong celebrating but Carter does have a history of saving

:18:47.:18:53.

her best till last. She will need it if she is going to challenge this

:18:54.:18:59.

throw. 19.94. It has extended her lead. That is a big effort. She has

:19:00.:19:05.

thrown over 20 metres this year, 20.11. She is the only athlete to

:19:06.:19:10.

have done that. Gong extending her first place position.

:19:11.:19:15.

It wasn't first place for either of those two. Van Niekerk will go to

:19:16.:19:23.

the finals as the fastest loser with Mitchell-Blake. They will get lanes

:19:24.:19:27.

two and three if it goes on times Mitchell-Blake will get lane three

:19:28.:19:31.

and van Niekerk lane two. Two. What can he do in lane two in the final?

:19:32.:19:40.

The times, given the conditions, obviously may not as quick as we

:19:41.:19:46.

would have thought, there is confirmation, 21.17 with Webb. He

:19:47.:19:51.

came off the bend, the head on showed he was nowhere near the line.

:19:52.:19:55.

Let us look at the qualifiers. Richards, he is the only one who was

:19:56.:20:01.

easing down across the line. Mitchell-Blake through though, well,

:20:02.:20:04.

now that van Niekerk is on the inside in the final, we will wait

:20:05.:20:08.

for the draw. Makwala is in there, he won't get one of the better lanes

:20:09.:20:12.

because he was second. Who is the favourite there. Take your pick.

:20:13.:20:20.

No Jamaican in that 200-metre final. We have one in the studio. Omar,

:20:21.:20:28.

congratulations on your medal. We were hoping to get you with your

:20:29.:20:32.

mum. Your amazing mum and your celebrations made us smile. She is

:20:33.:20:35.

understandably, with this weather flown back to Jamaica. Yes, she has.

:20:36.:20:41.

She has got out of here. Yes, she has to lead, she had things to do

:20:42.:20:48.

back home, take care of my brothers who had to go back to school. She

:20:49.:20:53.

wanted to stay until the weekend but she had to go home. You are part of

:20:54.:20:59.

the squad for the relay? . I am. I have relay practise tomorrow. How

:21:00.:21:03.

delighted are you to be the Olympic and World Champion, it must be an

:21:04.:21:08.

incredible feeling? It is. I haven't come to terms as yet, but overall I

:21:09.:21:14.

am feeling great. What I did, I know it was exceptional, historic and

:21:15.:21:18.

like said, didn't just do it for me. I wanted to bring the spark back in

:21:19.:21:25.

the Jamaica camp, especially after what happened to Usain Bolt and

:21:26.:21:28.

Elaine Thompson. I took it on myself to change that, I wanted to change

:21:29.:21:32.

it, and I think I did that, I am happy. It must be an unusual feeling

:21:33.:21:39.

in the Jamaican camp! Camp! Trust me, it was. I think Jamaica, we are

:21:40.:21:45.

proud with the gold medals and I remember last year when Usain Bolt

:21:46.:21:48.

won and Elaine won, I used that to propel me for my race, didn't have

:21:49.:21:53.

that, so it was OK, I need to shine my own light here. So I had to go do

:21:54.:21:57.

it. And it was very impressive. Shall we have another look at your

:21:58.:22:01.

race. Yes, thank you. Nothing is ever certain in a high

:22:02.:22:08.

hurdles final. They Not at all. What I noticed. Some times in the Diamond

:22:09.:22:15.

League you can clatter them, this for me, was completely a clean race,

:22:16.:22:19.

at least you didn't hit anything, it was just, majestic. Yes, at a major

:22:20.:22:24.

Championship, the winner always boils down to who has the cleanest

:22:25.:22:28.

race. Every Championship it boils down to that. I knew I had to get

:22:29.:22:34.

out, do it my way and take it. There goes mummy.

:22:35.:22:43.

It is so lovely. Thank you so much. I was so tired.

:22:44.:22:48.

But I knew I had to take control of the race, I had to fete the start

:22:49.:22:52.

and lead from the start to finish. I am glad I could do that. There talk

:22:53.:22:57.

of you having an experiment with the distances, is that right? Yes, 200

:22:58.:23:02.

is my favourite. I Riley like the 200. A lot of people don't know

:23:03.:23:09.

that. There is a void now! Warren just retired today. We need a

:23:10.:23:18.

Jamaican 200 runner. Why not experiment? I want to be historic. I

:23:19.:23:26.

am not just about hurdles. I did the four hurdles in high school. I

:23:27.:23:30.

really hate the event but I can do it. I really hate it. Let us see

:23:31.:23:35.

what the future has in store for me. You have a couple of dogs at home. I

:23:36.:23:42.

do. You are probably missing them I have a Border Collie and a shih tzu.

:23:43.:23:47.

Stay with us, we will get back out for more field action.

:23:48.:23:59.

We are in the last round of the shot put final. Anita Marton. Currently

:24:00.:24:08.

in fourth position. The row they for. Big throw. Well, look at this.

:24:09.:24:19.

What a put in the final stages. It has almost been a wash out but Anita

:24:20.:24:27.

Marton in the last round. She has a best so far of 18.89. The lead is

:24:28.:24:36.

Gong. 19 metres... 19.49. Goes into second place, ahead of Carter. What

:24:37.:24:41.

a throw for Marton. Silver medal position as we stand. She has pushed

:24:42.:24:52.

Carter into the bronze medal position. Carter's best so far

:24:53.:24:57.

19.14. So then, can she do what he did last year in the Olympics and

:24:58.:25:02.

save her best for the final round. Composes herself. At the back of the

:25:03.:25:07.

circle. Left side came away again there.

:25:08.:25:10.

I don't think it is enough. It won't be. She knows it. Michelle Carter,

:25:11.:25:23.

the Olympic champion. Threw season's best here this evening, but it don't

:25:24.:25:27.

look like it is going to be enough. Under 19 metres.

:25:28.:25:31.

Just lost that, you can see she lost connection with the spot there. It

:25:32.:25:35.

is not surprising, look at the rain coming down. Carter, 18.97. Getting

:25:36.:25:45.

bronze, so Marton takes is till very, that confirmed Gong Lijao of

:25:46.:25:50.

China, is the gold-medallist. She will have one more effort in the

:25:51.:25:54.

knowledge that she is the champion. I don't think it has hit her yet.

:25:55.:25:59.

She was fourth five years ago in the Olympics. Didn't celebrate that

:26:00.:26:04.

rostrum finish she was eventually awarded with the disqualification,

:26:05.:26:06.

this is her last round. Look at that! Nearly 20-metre, I was saying

:26:07.:26:13.

she was fourth in the 2012 Olympics, she has since then because of

:26:14.:26:17.

disqualifications been awarded a silver medal. So, never took the

:26:18.:26:23.

rostrum here, and the World Championships, five years on, it is

:26:24.:26:31.

Gong Lijao of China. 19.89. She is champion of the world.

:26:32.:26:37.

You feel for them because it has been tough in these condition, but

:26:38.:26:45.

it is not so tough if you want do do a bit of inflatable sliding. It is

:26:46.:26:50.

perfect for that. That should have been me out there. That looks fun. I

:26:51.:26:55.

want to ask you about your gospel singing, is it true you have a

:26:56.:27:00.

really high note? Who told you that? I done my homework. Yes, I do a bit

:27:01.:27:05.

of singing but I'm not going to do any singing. I was hoping you might

:27:06.:27:10.

sing! So, you have said about wanting to mix it up and see whether

:27:11.:27:15.

you can do the 100, you love the 200, what about the world record, is

:27:16.:27:20.

that in your sights? Yes, definitely for sure, I have won him tick title,

:27:21.:27:26.

the world title. Why not go for the world record. I am still young. I am

:27:27.:27:31.

excited about the future with hurdling wise. Will we see you at

:27:32.:27:36.

the Commonwealth Games, that is another big event? Yes, Is that on

:27:37.:27:41.

your radar, which event will it be do? I think I want to do the

:27:42.:27:50.

sprints. These are the men in the 400-metre hurdles final. Do you like

:27:51.:27:54.

this It is good for the sport. I really like that. Did you have a

:27:55.:28:00.

signature move when you came out? I did a little funky dance. It was

:28:01.:28:06.

great. I lose myself sometimes and then I did the mind thingy. Nice!

:28:07.:28:12.

Mowatt from Jamaica of course, but you are targeting this event so he

:28:13.:28:16.

will watch out for you coming? Yes. For sure.

:28:17.:28:23.

Look at that guy in the glass, You don't need those in England in the

:28:24.:28:26.

rain. Maybe it is a superstition. Right. The field now taking to the

:28:27.:28:33.

track in these condition, not easy, Denise, is it for any of the track

:28:34.:28:38.

athletes. It is not, but this is part of athletic, you have to deal

:28:39.:28:42.

with it. You have to get your mind in the right frame. These guys are

:28:43.:28:48.

used to it so it is about staying focussed, composed and executing

:28:49.:28:53.

your race really well. Once you get in it. It is tough

:28:54.:28:57.

getting the approach when you are going out to the track. Having to

:28:58.:29:01.

warm up in the rain, get on the ground, in the rain, I am going to

:29:02.:29:06.

have to, you know, deal with all of the water in my eye, once you get in

:29:07.:29:10.

it you block all those things out and you get on with it, and it is

:29:11.:29:14.

warming up and preparing like any other race, but it is once you get

:29:15.:29:19.

in there, you, why does it have to be raining? It is just a bit of a

:29:20.:29:24.

downer, once you get in it you you are good. But you would rather be

:29:25.:29:32.

running in the heat, Omar. Yes. Hopefully it will be if you get

:29:33.:29:39.

involved in that relay. Take your good fortune forward into the

:29:40.:29:43.

Jamaican squad. Thank you for having me. Let us get back outside for that

:29:44.:29:49.

rainy 400-metre hurdle final with Andrew Cotter and Colin Jackson. Let

:29:50.:29:56.

him get back to his Border Collie. The rain is still, it is getting

:29:57.:30:00.

heavier if anything. Some of these Fleetwoods are in the wet, it is a

:30:01.:30:05.

good lane to have lane nine. Hussein is in the outside and it is pretty

:30:06.:30:14.

dry. -- athletes. Since then they have flooded again.

:30:15.:30:18.

This event lost the quickest in the world at the very first stage. He

:30:19.:30:26.

was disqualified for running out of his lane. The USA still with two

:30:27.:30:33.

challengers one the Olympic champion Kerron Clement. Do Norway have a

:30:34.:30:40.

hope of gold for Warholm. He will bury himself in the first 200. He is

:30:41.:30:46.

from the west coast of Norway, he is not unfamiliar with this type of

:30:47.:30:51.

weather. But he runs hard, over the first stages of the race and the way

:30:52.:30:56.

Clement and TJ homes they tend to come back. Like Mowatt and Samba.

:30:57.:31:00.

This might be a fascinating race. Kerron Clement, the Olympic

:31:01.:31:11.

champion, who has won this title twice before, in 2007 in Osaka and

:31:12.:31:19.

2009 in Berlin. He is the old man of the line-up, at 31. It's such a

:31:20.:31:27.

brutal event as well, and takes its toll on your body. It is. They

:31:28.:31:34.

called this the man killer. That is its nickname, the 400 metre hurdles.

:31:35.:31:39.

The technical side of it, the speed and endurance side of it. A lot of

:31:40.:31:44.

hard work to get these guys to the final. Looking at the list, it's

:31:45.:31:52.

hard to call. You set it up beautifully, because you did list

:31:53.:31:57.

the people who are going to be heading out early, very aggressive

:31:58.:32:00.

over the first eight hurdles. Then with Kerron Clement flooring them

:32:01.:32:06.

all back. That's what we expect to happen, but will it be enough? Don't

:32:07.:32:11.

forget Warholm as well. Very talented. It's going to be excited.

:32:12.:32:17.

Santos on the outside as well. All the finalist in the men's 400

:32:18.:32:31.

metres hurdles, let's meet them. Hussain, we mentioned him on the

:32:32.:32:37.

outside, who was roared home from his home crowd in Zurich three years

:32:38.:32:43.

ago to win the title. One the Diamond League as well. He's got a

:32:44.:32:49.

chance here. Copello, runs for Turkey now, European champion. TJ

:32:50.:33:04.

Holmes. I do not know where the letter J comes from. Won his heat,

:33:05.:33:16.

won his semifinal. Samba of Fatah. Don't know if he's going to run in

:33:17.:33:22.

the cap and shades. Originally from Mauritania, 21 years old. And this

:33:23.:33:28.

man, Norway's rising star, who will whip himself up into a frenzy. He's

:33:29.:33:37.

all energy and noise. Norway dreaming of their first medal, their

:33:38.:33:42.

first gold. And Kerron Clement, the Olympic champion. He'd just got

:33:43.:33:52.

Karsten Warholm on the line in the semifinal. Both were gumming pretty

:33:53.:34:00.

full out. Kemar Mowatt, runs on the US circuit, at university in

:34:01.:34:05.

Arkansas. Tends to finish strongly. And Juander Santos. His older

:34:06.:34:15.

brother took silver here in 2012. A pretty wretched lane to have on the

:34:16.:34:19.

inside anyway in the hurdles, because it's a bit tighter, but

:34:20.:34:26.

tonight it's wetter as well. Samba of cat are is going to run in the

:34:27.:34:35.

baseball cap. That is a bit of a first, but keeping the rain out of

:34:36.:34:41.

his eyes. I suppose there's a thinking behind it. Juander Santos

:34:42.:34:45.

of the Dominican Republic in lane two. Mowatt, Clement, Warholm,

:34:46.:34:59.

Samba, Holmes, Copello and Hussain, the final of the men's 400 metre

:35:00.:35:00.

hurdles. How fast will Karsten Warholm go in

:35:01.:35:15.

lane five? Look at him powering through the rain and powering over

:35:16.:35:22.

the bend. TJ Holmes being swallowed up by Warholm. He is digging in.

:35:23.:35:26.

We'll have to find something in the home straight. Copello is going

:35:27.:35:34.

well. Warholm in front at the moment, but Clement making a move.

:35:35.:35:39.

TJ Holmes a long way back. Has Warholm spent too much? He's a long

:35:40.:35:47.

way clear but there is a long way to go. Clement chasing him down.

:35:48.:35:48.

Warholm hanging on. Warholm takes it from Clement and

:35:49.:36:03.

Copello. Karsten Warholm, his face says it all. He is the world

:36:04.:36:08.

champion and has Norway's first gold. Clement couldn't get there.

:36:09.:36:16.

Karsten Warholm with a time, 48.35. In these conditions, what a run that

:36:17.:36:22.

is to take the world title. Tricky conditions, but what they run by

:36:23.:36:27.

this young man. Incredible. Committed from the beginning. He

:36:28.:36:32.

decided he was going to take it out, and they would have to run him down

:36:33.:36:38.

to take the title. Put himself in an excellent position. He has hung on

:36:39.:36:43.

before. People know what he's capable of. I think it was a risky

:36:44.:36:49.

business to let him get off to that kind of start without challenging

:36:50.:36:54.

him a bit earlier. No event has a more fascinating event than the 400

:36:55.:36:59.

metres hurdles, and Samba knows that. He died a death in the last

:37:00.:37:07.

200 metres. This year, Warholm has just been concentrating on the

:37:08.:37:13.

hurdles and has left all other events behind. The Norwegian fans

:37:14.:37:18.

can celebrate. You can see the power that Warholm has. Some thought

:37:19.:37:23.

Clement was going to get there, but not this time. We have seen Clement

:37:24.:37:27.

leaves bigger gaps than that before and managed to come through to take

:37:28.:37:33.

the title. But not on this occasion. Look at that young man. He is

:37:34.:37:41.

enjoying that now, isn't he? It will be interesting to see him on the lap

:37:42.:37:46.

of honour. Let's look at this again. He was out so quickly, moving up on

:37:47.:37:52.

Samba by the first barrier, who had a good race himself in the latter

:37:53.:37:59.

stages. He committed himself early, and has a gap with Clement early.

:38:00.:38:05.

The key is keeping your stride pattern but increasing your

:38:06.:38:08.

frequency. Get more turnover but keep your stride the same. As you

:38:09.:38:14.

start to open up that stride length, it gets more comfortable. At this

:38:15.:38:19.

stage, he will have no problems, because the fatigue will not have

:38:20.:38:24.

set in. When he can see the finish and not feel anybody around him, he

:38:25.:38:31.

has to think, hold on in there. Samba started to rock and roll

:38:32.:38:35.

there. Hit the barrier, and that was his race done. Clement, and Copello,

:38:36.:38:45.

couldn't get there. Really good to see this. An impressive performance

:38:46.:38:50.

from this young man. When he won the Diamond League in Oslo, when he

:38:51.:38:53.

thought he was good, but now he's come to London and shown he can take

:38:54.:39:02.

on the best in the world, perform at an event like this, and beat them.

:39:03.:39:07.

When you lose your leg at the 400 metre hurdles you are gone, and

:39:08.:39:16.

Samba drags across the line. Copello on the outside was keeping his form

:39:17.:39:21.

well. We thought Warholm was going to fade, but he had more than enough

:39:22.:39:28.

to stay clear of Copello and Clement and take victory. Norway's first

:39:29.:39:33.

told. Don't know if he thought it was a bit closer than that. Looking

:39:34.:39:39.

up for confirmation. Realisation that you are the world champion.

:39:40.:39:51.

Actually terrifying. He is the 400 hurdles champion, beating the

:39:52.:39:55.

Olympic champion in the process. Norway can celebrate. They will

:39:56.:40:04.

celebrate for a long time. So the result of the men's 400 metre

:40:05.:40:09.

hurdles. It's been pointed out to me that that is Norway's track gold

:40:10.:40:24.

since 1987. Warholm, the gold. Bronze for the Olympic champion,

:40:25.:40:29.

Clement. STUDIO: Karsten Warholm, former

:40:30.:40:34.

decathlete, former European decathlete champion. Made the

:40:35.:40:38.

transition to the 400 metres hurdles. An incredible successful

:40:39.:40:44.

one so young, and to start the event so late. Starting the event late,

:40:45.:40:49.

but I save time and time again, combined events is a great platform

:40:50.:40:54.

for any athlete to launch themselves. There are a few

:40:55.:40:58.

heptathlete and decathlete who have gone on to do single events. I'd

:40:59.:41:05.

like to know how many there are. We have a statistical team! What a

:41:06.:41:10.

fantastic, commanding performance. And another nation on the board in

:41:11.:41:17.

these truly wide-ranging World Championships. We have seen Chinese

:41:18.:41:23.

take the gold in the shot put, which is China's first gold. What a

:41:24.:41:28.

fantastic achievement for one so young, from Norway. He did run the

:41:29.:41:37.

perfect race, but still, you've got the Olympic champion in there. It

:41:38.:41:43.

says everything. It's just a reaction. Terrifyingly beautiful.

:41:44.:41:48.

It's everything that's beyond his wildest dream. But he did it tonight

:41:49.:41:54.

in those conditions. Wonderful, wonderful scenes. Norwegian could,

:41:55.:42:02.

Norwegian Wood. And he did. Next up, a single lap on the track, but there

:42:03.:42:11.

are no hurdles. The women's 400 metre final coming up, when those

:42:12.:42:17.

Viking hats have had enough. Going to join Michael now in the homework

:42:18.:42:23.

corner. Shaunae Miller-Uibo and Allyson Phillips had that amazing

:42:24.:42:32.

duel in the Olympic final. Felix is the world champion from 2015. Is it

:42:33.:42:40.

all about these two? Primarily, yes. Both are 200 metres specialists. We

:42:41.:42:45.

have known Allyson Felix better as a 200 metre runner over the years.

:42:46.:42:51.

Let's have a look at Shaunae Miller-Uibo in her semifinal. We can

:42:52.:42:55.

compare and contrast Miller-Uibo and Felix. Miller-Uibo runs the race in

:42:56.:43:04.

an even pace and stride frequency all the way around the track. She

:43:05.:43:08.

doesn't really get out hard and then take that break. She is very evenly

:43:09.:43:15.

paced, which really works for her with that long stride she has. A

:43:16.:43:22.

very tall, rangy athlete. No real movement. Running the same pace,

:43:23.:43:29.

same technique, same stride. Positions herself perfectly here in

:43:30.:43:35.

the semifinal, and is able to ease home, already relaxing in her

:43:36.:43:39.

semifinal. She will have a lot left in her tank from the semifinal a

:43:40.:43:45.

couple of days ago, so will be quite fresh for her final tonight. Looking

:43:46.:43:55.

at Allyson Felix in contrast. In her semifinal, she runs a little bit

:43:56.:43:59.

different. Comes from a 200 metres specialist background, and Olympic

:44:00.:44:03.

and world champion at 200 metres. Get out hard. Starts to relax a bit

:44:04.:44:08.

down the back stretch. Nice, long stride. She is not as tall as

:44:09.:44:14.

Miller-Uibo, but she has really long legs. Short torso, long legs. She

:44:15.:44:20.

starts to take a bit of a break there, as a 200 metres specialist,

:44:21.:44:33.

not having the endurance that Miller-Uibo has. Then starts to

:44:34.:44:35.

really push coming home. Because she is in the semifinal, she starts to

:44:36.:44:39.

relax, and relaxes too much. Then you see Naser coming up, and Felix

:44:40.:44:45.

notices her as well. That was a different way to qualify and took a

:44:46.:44:50.

bit more out of her, but the two of them run differently, so we have two

:44:51.:44:57.

different approaches. The athlete we saw there, Naser, only 18 from

:44:58.:45:02.

Bahrain. She has run personal bests every round in this championship, so

:45:03.:45:08.

she has potential for a medal as well. Could she be an interloper?

:45:09.:45:15.

She is very young, only 18. But she has acquitted herself very well

:45:16.:45:19.

here. Doesn't have championship experience. You have to ask how long

:45:20.:45:24.

that will last, those personal bests. In terms of reading the race,

:45:25.:45:32.

what you said about the two contrasting styles of Miller-Uibo

:45:33.:45:36.

day and Felix, at what part of the race can you tell who has the

:45:37.:45:43.

advantage? Once they get around 250, you will start to see... The only

:45:44.:45:52.

problem, in lanes two and seven, they are quite far apart. When they

:45:53.:45:57.

get 250 metres into the race, we will see who has the advantage. It

:45:58.:46:01.

should play very well down the home stretch. This will be a fantastic

:46:02.:46:09.

race. We saw an amazing finish last year with Miller-Uibo diving across

:46:10.:46:12.

the finish line to take the gold medal. We could see another tonight.

:46:13.:46:19.

Let's get outside, because they are coming out, making that spectacular

:46:20.:46:23.

showbiz entrance they do. The final event of the night, the women's 400

:46:24.:46:30.

metre final. Is it going to be a straightforward battle for gold and

:46:31.:46:36.

silver with Miller-Uibo and Allyson Felix, or will there be a surprise

:46:37.:46:37.

here? I think it is down to those two.

:46:38.:46:46.

Allyson Felix has been specific with her preparation for these

:46:47.:46:48.

Championships she hasn't raced too much. She had that ankle injury last

:46:49.:46:53.

year, there was a slight delay. She wants it. She was upset she was

:46:54.:47:00.

beaten last year, I think the experience, the hunger, is going to

:47:01.:47:05.

see her through. She is one of the most popular female athletes I think

:47:06.:47:12.

for an age. She is so popular. Very popular, one of the top medallists

:47:13.:47:17.

at the Championships over the history, I think she is the third

:47:18.:47:23.

ranked in terms of most medals. I talked to her, she is soft spoken

:47:24.:47:28.

but she really perked up when we started talking about this and how

:47:29.:47:33.

much she wants a World Championship at 400 metres. She has nine World

:47:34.:47:38.

Championship medals Allyson Felix, nine gold, she wants the tenth, is

:47:39.:47:42.

today her day? Steve Cram is calling this one.

:47:43.:47:47.

Her superb career as a 200-metre runner, when she moved up to four,

:47:48.:47:54.

looked at attempting the double. I say only she has won that 400-metre

:47:55.:48:04.

title and pipped last year by just seven hundredth of a seconds by

:48:05.:48:08.

Shaunae Miller-Uibo. She hasn't won a world title at 400-metre, this

:48:09.:48:12.

would be her first at this distance. Shaunae Miller-Uibo. She is

:48:13.:48:16.

attempting to become the first to win a double at the World

:48:17.:48:20.

Championship, the 200 and 400. Both on their own quest, because she has

:48:21.:48:27.

had to run a round of the 200 already, Shaunae Miller-Uibo, she

:48:28.:48:32.

had that extra race but she has looked to me, supremely confident,

:48:33.:48:38.

and, the one to beat for me. So Shericka Jackson on the inside for

:48:39.:48:43.

Jamaica, then the veteran 35-year-old Novlene Williams-Mills,

:48:44.:48:46.

of Jamaica, she was in the final in 2007, when just pipped by Christine

:48:47.:48:54.

Ohuruogu, be mind me with -- behind me with our radio colleagues.

:48:55.:49:00.

Phyllis Francis in six. Shaunae Miller-Uibo, Mcpherson and then in

:49:01.:49:05.

the lane nine Mupopo of Zambia. The African champion from last year,

:49:06.:49:11.

has got a new personal best of 200. She may go hard. Mcpherson will

:49:12.:49:15.

chase her home. The bronze-medallist from 2012. She received that in a

:49:16.:49:21.

ceremony at the beginning of the Championships because of a drug

:49:22.:49:25.

disqualification. At the age of 16 she won the world junior title. The

:49:26.:49:32.

world youth the year after. Here she is heading for her second global

:49:33.:49:39.

gold medal for her. Phyllis Francis of the US UK, fifth in that final in

:49:40.:49:46.

Rio last year. She is the defending champion, Allyson Felix. Semifinal

:49:47.:49:58.

defeat but can she take this world title again? Naser. Such a talent.

:49:59.:50:07.

Charging down the home straight in that semifinal. Two national

:50:08.:50:10.

records. Already at these Championships.

:50:11.:50:17.

I said that race in 2007, she almost had it won, didn't she. With 15

:50:18.:50:24.

metres to go, then, Christine Ohuruogu snatched it away. Shericka

:50:25.:50:37.

Jackson. Two bronze medals in the last two global finals. This time

:50:38.:50:40.

for her it will be tough on the inside. But she has been close to 50

:50:41.:50:47.

seconds this year. So the women's 400-metre final, the

:50:48.:50:56.

three medallists from Rio. Shaunae Miller-Uibo the favourite. Naser,

:50:57.:51:05.

the new youngster, can she get among it in lane four?

:51:06.:51:22.

Shaunae Miller-Uibo started quickly in seven. Felix will be aware of

:51:23.:51:28.

that and will try and hang on to her in the back straight. Also started

:51:29.:51:34.

quickly is Mupopo of Zambia. Felix is on terms with Shaunae

:51:35.:51:36.

Miller-Uibo. Naser is is a long way behind at the moment in the red of

:51:37.:51:46.

Bahrain. Through 200 metres. Metres. Look at Shaunae Miller-Uibo.

:51:47.:51:49.

Stretching round that top bend. Taking the advantage. Francis coming

:51:50.:51:54.

back, Naser will finish quickly, Jackson on the inside. But it's the

:51:55.:51:58.

Olympic champion, striding away at the moment, can she last this out.

:51:59.:52:04.

Francis is finishing very quickly. Felix could be out the medals.

:52:05.:52:07.

Shaunae Miller-Uibo has pulled. Francis is going to take it. Naser

:52:08.:52:13.

gets the silver. Well I don't think she pulled a

:52:14.:52:21.

muscle but she completely collapsed. I have never seen anybody of that

:52:22.:52:25.

stature chur and that ability in a 400-metre final, with just 20 metres

:52:26.:52:38.

to go, completely fall apart. What a turn up. Incredible Phyllis Francis

:52:39.:52:43.

is the World Championship and a new personal best. Naser came through

:52:44.:52:47.

for the silver, just ahead of Felix, who I thought wasn't going to get a

:52:48.:52:52.

medal 25 metres from the line. They are all looking at the board,

:52:53.:52:57.

they are all looking at the screen, trying to wonder what happened

:52:58.:53:01.

there, and I have never seen a more subdued World Champion. She can't

:53:02.:53:04.

believe it. Have you ever seen anything like that? I have never

:53:05.:53:08.

seen anything like that, she is running great at this point, as we

:53:09.:53:12.

expected. Down the back stretch this is shaping up at this point to be a

:53:13.:53:18.

fantastic race. Allyson Felix is giving chase, she has her eye on

:53:19.:53:24.

her, and at 200, Shaunae Miller-Uibo had a slight lead but it would seem

:53:25.:53:28.

that Allyson Felix has the advantage being on two lanes on the inside,

:53:29.:53:32.

but, at this point I felt Shaunae Miller-Uibo doesn't look like she is

:53:33.:53:36.

going to come back, you wonder if he has gone out too hard. She looks

:53:37.:53:41.

strong, you feel she is not coming back, she is Saturdaying to pull

:53:42.:53:44.

away. Allyson Felix on the right side is starting to fade. You see

:53:45.:53:48.

Francis coming up on the inside with a storm and the young 18-year-old

:53:49.:53:53.

Naser coming up as well. There is a, that is either a hamstring, or a

:53:54.:53:58.

strain of some muscle, maybe just a cramp that pulled and let go, when

:53:59.:54:02.

an athlete buckles like that and hops up in the air, that means that

:54:03.:54:06.

one muscle went, you feel it, and you hop up in the air, to try to

:54:07.:54:11.

relieve the pressure, as opposed to continuing the stride. Let us just

:54:12.:54:16.

watch this again. Everything looks fantastic at this point. She is on

:54:17.:54:20.

her way home, no issues. Just continued this. Through to the

:54:21.:54:25.

finish line and you are good but there it starts to go. Right. There,

:54:26.:54:30.

it starts to go. That is a hamstring or something, it is obviously not a

:54:31.:54:37.

major pull or grade through strain because you wouldn't be able to

:54:38.:54:41.

continue running. It will be best interesting to air what happened you

:54:42.:54:45.

can't take away anything from Francis in the middle. She has been

:54:46.:54:50.

running great this year and took advantage of the issue with Shaunae

:54:51.:54:54.

Miller-Uibo but took advantage and took over Allyson Felix who we

:54:55.:54:59.

expected to be first or second in this race, but, was never going to

:55:00.:55:03.

catch Miller until that happened. You see the strain, you see at that

:55:04.:55:11.

point... That is just, I mean, you don't know exactly what it was at

:55:12.:55:15.

that point, but there was something that happened with Shaunae

:55:16.:55:18.

Miller-Uibo but Francis is now the World Champion and I am sure that

:55:19.:55:21.

Allyson Felix will be disappointed in her performance.

:55:22.:55:27.

If you had said to Allyson Felix, your team-mate is going to finish

:55:28.:55:32.

ahead of you, and, Miller won't be in the top three, she would have

:55:33.:55:36.

givendown of those Miller-Uibo but Francis is now the World Champion

:55:37.:55:38.

and I am sure that Allyson Felix will be disappointed in her

:55:39.:55:39.

performance. If you had said to Allyson Felix,

:55:40.:55:42.

your team-mate is going to finish ahead of you, and, Miller won't be

:55:43.:55:45.

in the top three, she would have givendown of those looks, that would

:55:46.:55:48.

have said "You have to be kidding me.". I think, maybe she has

:55:49.:55:50.

overcooked that bit. Michael will know better. This would never have

:55:51.:55:52.

happened to Michael. At this point, you know, that whole, I have nothing

:55:53.:55:55.

left, she is locking at the screen, her foot drags there and that drag,

:55:56.:55:58.

you know, she can't pick her knees up. When you do that you lose that

:55:59.:56:01.

momentum, she manages to keep it going, whether it was something

:56:02.:56:04.

caused that or whether it was utter fatigue, you are trying to keep

:56:05.:56:08.

driving to the line and just wasn't able to, when she dragged her foot,

:56:09.:56:13.

and lost all that momentum, the little bit of momentum she had left,

:56:14.:56:21.

not much. But you cannot fault Phyllis Francis. Watch her focus

:56:22.:56:25.

here, she doesn't know anything else but focussing ahead, doesn't matter

:56:26.:56:29.

what is going on around her, she knows she is passing Felix, thinking

:56:30.:56:35.

I have a medal. All a sudden smaun smaun -- Shaunae Miller-Uibo goes

:56:36.:56:38.

and she is in the front. It happens so quickly, and the last 20 metres

:56:39.:56:45.

but she is the World Champion. Gold for America, but not to whom we

:56:46.:56:50.

might have thought, had Shaunae Miller-Uibo faltered. She did, big

:56:51.:56:55.

style. Didn't get a medal. Allyson Felix gets the bronze. Awe new

:56:56.:57:02.

national record for Naser, the teenager getting on the rostrum and

:57:03.:57:09.

Phyllis Francis is the new champion and a new personal best. What an

:57:10.:57:15.

extraordinary race. We could have salt there and thought about perm

:57:16.:57:18.

theys for two days and we would not have come up with the way that

:57:19.:57:22.

finished. I have no idea what happened. As I look at the replay,

:57:23.:57:29.

typically, if an athlete is starting to fatigue that the point, you would

:57:30.:57:33.

see fatigue. We didn't see any fatigue and she would have kept

:57:34.:57:37.

doing what she is doing, but, I don't know if she tripped over her

:57:38.:57:42.

own foot, and I don't know how do you that, I just don't know how that

:57:43.:57:47.

would have happened. Would she caught her toe? I wonder whether it

:57:48.:57:55.

is the cap accept that cramps. You can't lift your knee up if that

:57:56.:58:00.

happened. That may be why she released. If it was the ham string

:58:01.:58:05.

you are down on the ground. That is true, you might have a point there.

:58:06.:58:10.

The only reason that I wonder about that, Denise, is because she looked

:58:11.:58:15.

like, herself, like what happened. I don't know what happened. She

:58:16.:58:17.

doesn't look like she understands what happens. You can see it's the

:58:18.:58:23.

left leg causing the problem. Something happened there and she was

:58:24.:58:28.

uncomfortable. It was very shocking right. It was bizarre. Five metres

:58:29.:58:34.

from the finish line. She had it won, but amazing what we have got

:58:35.:58:42.

here, is a 18-year-old World Championship silver mid list, who

:58:43.:58:48.

ran a fantastic series of races, throughout this Championship, to get

:58:49.:58:52.

herself in silver medal position for Bahrain, Nateser. The world youth

:58:53.:58:56.

champion so she has been at the top of her game and shown that potential

:58:57.:59:02.

for a while but at 18, we talk about the young athletes getting

:59:03.:59:06.

experiences, she didn't need that. She came to her first major and has

:59:07.:59:11.

delivered. There Francis has done one better, she has taken the bold.

:59:12.:59:16.

As you said she has -- gold, you would never have suspected she would

:59:17.:59:20.

have finished the top of the pile with Shaunae Miller-Uibo down in

:59:21.:59:24.

fourth. We would never have suggested that. I would hope Francis

:59:25.:59:31.

was hoping she would win. She needed to do what she did. You can't take

:59:32.:59:36.

anything away from her. She ran a personal best. A personal best to

:59:37.:59:41.

win this. You can't take anything away from her h took advantage of

:59:42.:59:47.

the issue with Shaunae Miller-Uibo, she beat Allyson Felix straight up,

:59:48.:59:52.

fair and square, and Alison did not have a great race there. She was

:59:53.:59:57.

fifth in Rio, he is a gold-medallist in the relay team of course, great

:59:58.:00:02.

big time experience she she has had. She has had a lot of experience.

:00:03.:00:07.

Sometimes you have an athlete with the calibre of Felix and you can

:00:08.:00:11.

decide this race is her, but she ran her race, she was strong, she was

:00:12.:00:16.

confident, personal best, it is a great run for her, really well done.

:00:17.:00:27.

Let's have a little look at what that has done. I'm so pleased,

:00:28.:00:34.

because the USA really needed another medal! I'm so glad that they

:00:35.:00:41.

have added to their tally. Did you predict that for the US? 28th. We

:00:42.:00:50.

are getting close, moving all the time. It was so nearly the first

:00:51.:00:56.

gold, for the Bahamas, but not to be. We saw Norway get their first

:00:57.:01:03.

goals, and China as well. First gold in the shot put. What a spread of

:01:04.:01:09.

nations. And the Bahraini athlete getting the silver. That's on there.

:01:10.:01:20.

A silver and a gold for Bahrain. Shall we go over to the touch screen

:01:21.:01:28.

and one final piece of analysis? Let's take a look at this 400 metre

:01:29.:01:34.

final again. It was quite bizarre. We knew this was going to be a

:01:35.:01:40.

fantastic race, just didn't expect to end it the way it did. Felix in

:01:41.:01:46.

the middle of the track gets out quick. We knew that would happen.

:01:47.:01:50.

Miller-Uibo got out a little bit quicker than I expected. I think

:01:51.:01:57.

that shocked Allyson Felix a little bit, maybe that was a bit of

:01:58.:02:02.

strategy. She may not have been expecting Miller-Uibo to run that

:02:03.:02:07.

quick, and what could have happened to Allyson Felix is, having that

:02:08.:02:13.

unexpected pace from Miller-Uibo, Allyson Felix made it a bit tighter

:02:14.:02:18.

giving chase. Miller-Uibo is in a perfect position to win this race. I

:02:19.:02:24.

expected higher at this moment to cross the finish line first. There

:02:25.:02:32.

it is again. Just a trip. We do know that her foot did actually

:02:33.:02:37.

tripped... She did have the spike off of that right foot. See this?

:02:38.:02:43.

The left foot actually hit the track? That would never happen. You

:02:44.:02:50.

would never hit the track with your toe when you are sprinting, because

:02:51.:02:55.

you have your foot up. So maybe something happened with her quad. We

:02:56.:03:02.

see her start to grimace there before she actually tripped with the

:03:03.:03:07.

left foot. She started to grimace, which would indicate that something

:03:08.:03:11.

went wrong and she felt pain somewhere. I think it may be exactly

:03:12.:03:17.

what Denise indicated, which was cramp in the quadricep, which would

:03:18.:03:22.

cause your toe to go down, and as you auto hits the track, she pops

:03:23.:03:28.

up, and then she is feeling the pain and cannot recover. The most

:03:29.:03:35.

terrible, terrible timing for poor Shaunae Miller-Uibo. Thank you,

:03:36.:03:40.

Michael, as always. We will bring you more on that as we hear it.

:03:41.:03:45.

Denise, thank you very much. We are going to have lots of hot chocolate

:03:46.:03:50.

and get warm. First, let's remind you of the action coming your way

:03:51.:03:56.

tomorrow. We will be on BBC Two from 6am. More action to come tomorrow

:03:57.:04:02.

night, including captain Eilidh Doyle going in the 400 metres

:04:03.:04:09.

hurdles. And that wonderful triple jump final. The temperature is

:04:10.:04:14.

supposed to be a lot warmer and not raining tomorrow. Will Christian

:04:15.:04:20.

Taylor you're finally propel himself towards Jonathan Edwards' world

:04:21.:04:25.

record? If he wins by two centimetres, like in the women's, it

:04:26.:04:30.

definitely will be. We are off for hot chocolate. Where are you? We are

:04:31.:04:38.

waiting for you to bring the hot chocolate over to us. The team are

:04:39.:04:45.

here. Tony is showing he is a hard and individual. Colin and I, we

:04:46.:04:50.

don't care, just as long as we are warm. We are wearing the coats.

:04:51.:04:56.

There are a few hard-core fans waiting with us here. All seven of

:04:57.:05:06.

them making a noise. That's fine. That's my family! The rest of them

:05:07.:05:12.

couldn't get home more quickly. Let's talk about long jump first.

:05:13.:05:17.

Starting with a British qualifier in the final, Lorraine Ugen. Superb,

:05:18.:05:27.

really. Took all three jumps, though probably didn't need to. Here we see

:05:28.:05:33.

her on film. It was so wet out there. Difficult for them. If you

:05:34.:05:38.

could dream up conditions, this would be right up there. Let me make

:05:39.:05:43.

it difficult for you to qualify. I will run you into a headwind, with

:05:44.:05:49.

the rain and the cold. The celebration into the board, but job

:05:50.:05:53.

done, Lorraine. -- the celebration into the board. Does she have the

:05:54.:06:03.

leading distance after this evening? Nobody got the qualifying distance,

:06:04.:06:12.

so she did well. Competing for a neutral flag, Kenny Shah. I have

:06:13.:06:26.

been working for a long time today. Not only Olympic champion, but has

:06:27.:06:30.

the 100 and 200 metres title to her name. It is important, isn't it, to

:06:31.:06:39.

get that good sprint, especially when it is so wet. It is. Here is

:06:40.:06:48.

Spanovic on the runway. Creates the speed at the right moment, going

:06:49.:06:53.

into the board and accelerating off. She had a great indoor season. You

:06:54.:06:58.

can see how difficult these conditions are. Grade seven metre

:06:59.:07:04.

jumpers are struggling in these conditions. Hopefully, it will dry

:07:05.:07:14.

out. Lorraine Ugen, yes. But unfortunately, Shara Proctor and

:07:15.:07:17.

Jazmin Sawyers, not a good night for them. Proctor has not competed since

:07:18.:07:24.

that car accident she had that her attorney. Going off a little bit too

:07:25.:07:29.

high off the board and not carrying her speed across. It has been tough

:07:30.:07:34.

for her, coming back from injury. She was in that top spot right

:07:35.:07:43.

until... Jazmin Sawyers said she was very disappointed. She has not been

:07:44.:07:49.

in the form we have seen her in the previous year. Not a lot of speed on

:07:50.:07:55.

the runway. She was invited to these championships, she didn't qualify.

:07:56.:08:00.

So good on her for being here. The guys were impressed with Lorraine

:08:01.:08:06.

Ugen's speed. Going into that final, with good conditions, could she have

:08:07.:08:11.

a child? I think so. It is about holding your nerve when you get to

:08:12.:08:18.

the final, and who wants it more. Friday evening that final, Lorraine

:08:19.:08:23.

Ugen going at 7:10pm. Let's have a look at the men's hammer. Nick

:08:24.:08:29.

Miller going for Great Britain. Got himself automatic qualification

:08:30.:08:34.

pretty quickly. This was fantastic. It was more like a swimming pool.

:08:35.:08:42.

Went off to the left, but did it, first round, thank you very much.

:08:43.:08:46.

For all of the events out there in these conditions, is the hammer the

:08:47.:08:53.

worst one? There was talk about suspending the competition

:08:54.:08:59.

completely until 930, -- 9:30pm, which... A couple of people fell

:09:00.:09:05.

over in the rain, but Nick Miller trained really well. Trains with

:09:06.:09:09.

Sophie Hitchon out there in California, and this is not

:09:10.:09:14.

Californian weather. This is an incident that didn't go quite

:09:15.:09:18.

bright. You've got the benefit on me. I have not seen that. This is

:09:19.:09:26.

what can go wrong with the hammer. Straight into the cage. Do we wait

:09:27.:09:30.

for that to come down before we registered the distance? If they get

:09:31.:09:39.

hooked up in there, normally they just bring out a ladder. It is a

:09:40.:09:45.

very big cage. You can't leave it up there. She's got a stick! These

:09:46.:09:51.

volunteers did not sign up for this. I don't know if they passed an exam

:09:52.:10:02.

for it either. You have a 7.25 kilos all hanging above your head. You

:10:03.:10:08.

just have a stick! And he's like, why have you not got my hammer down?

:10:09.:10:17.

Did it stay there? After the show, me, Tony and Colin will be in the

:10:18.:10:24.

stadium, trying to get it back. Good luck. Shall we move things on. Let's

:10:25.:10:33.

get back to some proper action. Mo Farah back on track after his 10,000

:10:34.:10:41.

metre gold on Saturday. He was alongside Andy Butchart of Great

:10:42.:10:44.

Britain in the 5000 metres. Here is what happened.

:10:45.:10:56.

COMMENTATOR: Mo controlling it. Doesn't want to lose that position

:10:57.:11:02.

now. There's still plenty in with the chance. He does this really

:11:03.:11:07.

well. When he decides to take control. He will not want to concede

:11:08.:11:14.

any position here. He will not want to do anything to give him a hard

:11:15.:11:22.

run on the last lap. 12.32. Mo looks strong. He is having to pass

:11:23.:11:29.

athletes, and that is a danger. Mo is looking and counting. Only five

:11:30.:11:37.

to go through by lights. They are lapping runners all the time.

:11:38.:11:42.

Checking his training partner on the inside. Still haven't got themselves

:11:43.:12:00.

clear. Top five. Mo is having to work quite hard here. Knight of

:12:01.:12:08.

Canada finishing quickly. He would get in the top five. Kejelcha,

:12:09.:12:14.

Edris, mower-macro... -- Mo.... Andy Butchart, at the back of that

:12:15.:12:31.

big group. Just needs to settle down and not do too much at all. He can

:12:32.:12:37.

run the last lap 70 seconds and still qualify. 65 seconds, I mean.

:12:38.:12:44.

It's not about gauging holding position. You don't have to be in

:12:45.:12:50.

the top five. There is the qualification. Ten of these

:12:51.:12:57.

athletes, and ten are pulling clear. Andy Butchart doing some counting

:12:58.:13:01.

now. Chelimo has done some maths as well. Ate there, and two from the

:13:02.:13:12.

other group. Chelimo has done very well to get himself back into this

:13:13.:13:18.

after that nasty fall. It was just early enough for him to get back in

:13:19.:13:23.

and get himself a qualifying place. Bar you and Andy Butchart is just

:13:24.:13:30.

having a chat with Chelimo. There was a lot of barging going on.

:13:31.:13:40.

So, mauve fire and Andy Butchart safely through. -- Mo Farah. Mo

:13:41.:13:50.

going for another gold medal on Saturday in the 5000 metres. It will

:13:51.:13:58.

be his final championship race. He only wants to go out in one way,

:13:59.:14:07.

doesn't he? He does. He's laughing! He really wants to go out with a

:14:08.:14:13.

victory. What was interesting was to see how he ran that race. Very safe,

:14:14.:14:19.

very cautious. Didn't really want to make mistakes or hit the deck. That

:14:20.:14:24.

was the thing, keep it safe and sound so he can do what we want him

:14:25.:14:31.

to do in the final. We need it for the benefit of this highlights

:14:32.:14:35.

programme, because there are no faces on our board! It will be great

:14:36.:14:41.

to decorate it more. It was a dangerous race, because of the

:14:42.:14:46.

conditions, because it got jagged in the 10,000 metres as well, and Mo

:14:47.:14:52.

talks about how tired he was after it. You get those races. Everybody

:14:53.:14:58.

jostling, getting a bit close, the rain splashing in their face.

:14:59.:15:04.

Unfortunately, as we see here, as they come out... He slips there. Has

:15:05.:15:14.

a little conversation and says, excuse me. Politely! Some jostling.

:15:15.:15:20.

People didn't want to run too fast. Wanted to save energy. And then down

:15:21.:15:26.

he goes. A pure accident. And then it's, can he get back? The legs come

:15:27.:15:32.

up. You cannot trip somebody behind you. Everybody else slips down and

:15:33.:15:37.

goes down a bit like dominoes. The thing here is to be calm and

:15:38.:15:41.

collected and try and wind the pack back in.

:15:42.:15:48.

Colin has agreed he will grow a pus attach if Andy Butchart gets a

:15:49.:15:59.

medal. Shall we see if there is a hash tag Colin's tash, Jackson tash?

:16:00.:16:05.

Let me ask the crowd. Do you all want to see Colin Jackson...?

:16:06.:16:09.

CHEERING AND APPLAUSE Your public have spoken. I didn't

:16:10.:16:13.

need to finish the question. They want to see you grow a tash for the

:16:14.:16:19.

final and the chants continue. Backed by popular demand, we didn't

:16:20.:16:22.

get on air last night. This is what you get. This is what you get. If

:16:23.:16:29.

you are naughty Ali sends you out here. She a friend Al of ours. Let

:16:30.:16:35.

us move on to the 200 meet e the story, the reason we weren't on

:16:36.:16:37.

yesterday because we were talking about Isaac Makwala and the fact

:16:38.:16:42.

that the IAAF decided he wasn't healthy enough to run in the 400

:16:43.:16:47.

metres so we saw him in the 200 metres in a time trial. This is what

:16:48.:16:53.

happened earlier. About 6.30 we got him on track and, whoever was in the

:16:54.:16:57.

stadium, had only one person to root for and they did. They certainly

:16:58.:17:03.

did. 18.o 40 was the time. Everyone was looking to see if he could run

:17:04.:17:09.

fast enough to get a place in the semifinal. He did that, he did that

:17:10.:17:13.

really well. He didn't stop there. Watch this.

:17:14.:17:21.

One, two, three, four, five. There you go, a little salute to say I'm

:17:22.:17:26.

healthy, feeling good and go through to the next round. He had a point to

:17:27.:17:31.

prove. Two hours later he was in the semifinals, along with the rest of

:17:32.:17:38.

him. Here is what happened. Gets a good start does

:17:39.:17:41.

Mitchell-Blake, inside him Simbine gets a good start. Makwala going

:17:42.:17:46.

well and yuck o. Mitchell-Blake is in the race. Makwala has run a

:17:47.:17:51.

brilliant brend. Young, Makwala, Mitchell-Blake trying to charge, he

:17:52.:17:53.

has to go some to get in the top two. These three are pulling away.

:17:54.:17:59.

Makwala tiring a bit. It will be Makwala and Young. Mitchell-Blake

:18:00.:18:04.

third, what a performance from Isaac Makwala.

:18:05.:18:09.

Zharnel Hughes explodes away from the starting block and Blake will

:18:10.:18:15.

move along. It is even in the outside. Good run by Richard, and

:18:16.:18:21.

the outside Iizuka. The Japanese athlete. Zharnel Hughes is trying to

:18:22.:18:29.

get through. Blake is struggling. Richards and Sani Brown takes the

:18:30.:18:36.

second automatic qualifying place. They get away. Storming round the

:18:37.:18:44.

bend. He mate in there. Webb almost on the line, the American. He is

:18:45.:18:48.

leading it though and here comes Guliyev. Van Niekerk out of it at

:18:49.:18:52.

the moment. Only the top to to go through. It is going to be Guliyev

:18:53.:18:58.

and Webb. Van Niekerk third. Let us look at the qualifier, riches, if

:18:59.:19:02.

anything was the most impressive. He is the only one easing down across

:19:03.:19:06.

the line. Mitchell-Blake through though. That is, now that van

:19:07.:19:11.

Niekerk is on the inside in the final, we will wait for the draw,

:19:12.:19:15.

Makwala is in there. He won't get one of the better lanes because he

:19:16.:19:19.

was second. Who is the favourite there? Take your pick.

:19:20.:19:23.

As we have been saying all day, because it has been raining since

:19:24.:19:28.

about 9.00 this morning conditions awful but for Isaac Makwala, two

:19:29.:19:32.

hours after he did his time trial in there, showing everybody that, mine,

:19:33.:19:36.

what a story it would be if he was to take the gold medal tomorrow. He

:19:37.:19:40.

is the fastest in the world. Conditions were slightly different

:19:41.:19:44.

when he ran the fastest time of 19.77. I think his semifinal here

:19:45.:19:48.

was really nice and controlled, he had a difficult lane to take with

:19:49.:19:53.

being lane one but he did everything just right. He didn't blast round

:19:54.:19:58.

the bend, use a lot of energy which means he would run out of energy, he

:19:59.:20:02.

kept cool, calm and worked his way through the field. He is going to be

:20:03.:20:06.

very dangerous. I haven't seen the lane draw for tomorrow, yet, but

:20:07.:20:09.

that will have a big difference to where he is positioned on the track,

:20:10.:20:13.

come the final but he is looking very impressive and also he is

:20:14.:20:18.

running angry. He said that himself. He is frustrated and angry, that can

:20:19.:20:24.

make a man dangerous. He is heartbroken, angry, dangerous is one

:20:25.:20:28.

thing and fast is what it will be, would be he has competition, the

:20:29.:20:33.

likes of Young who won that first heat will be difficult and also

:20:34.:20:39.

Richards as well. Each one of the winners if you are first, those

:20:40.:20:44.

three plus best second placer, they draw those for lanes three, four,

:20:45.:20:50.

five and six, so van Niekerk, there is a likelihood he could end up in

:20:51.:20:59.

the inside lane, one, two or nine. I will start again! They won't get the

:21:00.:21:04.

tight lane one, but van Niekerk could be on the inside or running

:21:05.:21:10.

blind out in lane eight. What about van Niekerk, because he had to

:21:11.:21:14.

qualify as one of the fastest losers and we were talking about those guys

:21:15.:21:19.

doing those double sprints. Fatigue seems to be playing a part. And

:21:20.:21:24.

also, Ore the conditions that are here, they are not conducive for

:21:25.:21:29.

good warming up. When you have fatigue legs from being hammered, it

:21:30.:21:34.

will be its part, so he really struggle and he said it took more

:21:35.:21:38.

out of him than he thought it would do, to do so many round, so I think

:21:39.:21:43.

it was a surprise for him. The winner of that race, Guliyev, he

:21:44.:21:47.

will be very very dangerous. I mean, he is strong, he has run big

:21:48.:21:51.

Championships before, he has been on this occasion where he has the

:21:52.:21:55.

opportunity, now, before r it was Usain Bolt was the man that was

:21:56.:22:01.

there, now, I think you can get this title. Michael Johnson did the

:22:02.:22:08.

200-400 double but he got to practise tip at the US

:22:09.:22:10.

Championships, so he had the experience and knew what the volume

:22:11.:22:15.

of work was, from that point of view and he was a 200-metre runner

:22:16.:22:21.

stepping up to fours. Van Niekerk is more of a 400-metre runner stepping

:22:22.:22:28.

down to four. He does look a bit fatigued, but, got to practise tip

:22:29.:22:32.

at the US Championships, so he had the experience and knew what the

:22:33.:22:35.

volume of work was, from that point of view and he was a 200-metre

:22:36.:22:37.

runner stepping up to fours. Van Niekerk is more of a 400-metre

:22:38.:22:40.

runner stepping down to four. He does look a bit fatigued, but, maybe

:22:41.:22:42.

it is gamesmanship. Got to practise tip at the US Championships, so he

:22:43.:22:45.

had the experience and knew what the volume of work was, from that point

:22:46.:22:48.

of view and he was a 200-metre runner stepping up to fours. Van

:22:49.:22:50.

Niekerk is more of a 400-metre runner stepping down to four. He

:22:51.:22:53.

does look a bit fatigued, but, maybe it is gamesmanship. "I'm going to go

:22:54.:22:56.

in as the fastest runnerment". We haven't had a chance to Taub about

:22:57.:22:58.

Nethaneel Mitchell-Blake. He is through to the final as a fastest

:22:59.:23:00.

loser and he was dints disappointed he didn't get through as an

:23:01.:23:05.

automatic runner. He has done the double at the collegiate system, the

:23:06.:23:09.

one-two victory and gone under 20 secs so he is experienced over this

:23:10.:23:13.

particular distance, now this is is a different level for him to come to

:23:14.:23:16.

a World Championships and be in the running are, he has the potential

:23:17.:23:21.

also, to get a medal. He will look at it and think I can do this, I can

:23:22.:23:25.

really get on that rostrum. If he believes it and keeps a cool head

:23:26.:23:30.

and doesn't get carried away I see no reason why he couldn't make it.

:23:31.:23:40.

He is such a breath of fresh air. He has such a great personality, he is

:23:41.:23:44.

a lovely guy and the season he has come to, that is a tough season, to

:23:45.:23:53.

come here and do it. Zharnel Hughes? He has struggled all year. What he

:23:54.:23:58.

delivered when he first arrived, he was a big name, doing the big

:23:59.:24:03.

performances, training with the superstar, training with Usain Bolt.

:24:04.:24:06.

Beautiful fluent runner, so when you see all those thins you put them

:24:07.:24:11.

together, you think this guy has a bright future, injury has stopped

:24:12.:24:15.

him from taking another step forward. How did you find... Zharnel

:24:16.:24:22.

Hughes went to the Olympics, that is a tough train a draining year, how

:24:23.:24:26.

did you find the year after the Olympics? I won my first world title

:24:27.:24:32.

so I found it find! That proves a point. Absolutely fine. Emotionally

:24:33.:24:40.

it is tough. Remember, it is tough. I had a tough Olympic Games so I was

:24:41.:24:46.

really up for come back. We haven't got long. Have a look forward, if

:24:47.:24:51.

that is OK. Ten to ten 200-metre final tomorrow nigh. Let talks about

:24:52.:24:57.

the 400-metre hurdles tonight. We thought it would be a an American on

:24:58.:25:01.

the top of the podium, it was a very different result. Let us see what

:25:02.:25:04.

happened. It is the final of the men's 400

:25:05.:25:15.

metres hurdles. How fast will Warholm go out in lane

:25:16.:25:21.

five? He has Kerron on the inside. Look at him powering through the

:25:22.:25:29.

rain and round the bend. Up alongside Samba with TJ Holmes.

:25:30.:25:34.

Warholm is digging in. Clement has left a huge amount to do. Something

:25:35.:25:39.

flies off him. Warholm out in front. Clement beginning to make a move.

:25:40.:25:44.

Samba still there as well. Warholm now, has he spent too much? Has he

:25:45.:25:48.

given too much? He is a long way clear but there is still a long way

:25:49.:25:53.

to go for Warholm. Clement is now going to chase him down, hunt him

:25:54.:25:58.

down, Warholm hanging on, driving on, for the line, Samba has gone,

:25:59.:26:06.

Warholm, for the victory, he takes it from Clement, and Warholm his

:26:07.:26:10.

face says it all, he is the World Champion and he is Norway's first

:26:11.:26:15.

gold. Well, that was some surprise he

:26:16.:26:23.

couldn't be more in disbelief. He is in a lot of pain. Lactic acid is

:26:24.:26:28.

flowing through his veins. I think said in commentary we saw what he

:26:29.:26:32.

did in the Diamond League. He is capable. . We knew he could run

:26:33.:26:38.

fast. Could he do it adds a major Championships? I think conditions

:26:39.:26:44.

certainly favoured him coming from the east side of Norway, they are

:26:45.:26:48.

used to these condition, so for him it worked so perfectly well,

:26:49.:26:52.

magical, magical moment. Let us hope he can go from strength to strength.

:26:53.:26:58.

It is nice to see a first time medallist. What it means. There is

:26:59.:27:07.

214 nations competinger for Norway to get a medal is amazing. There is

:27:08.:27:19.

the spread. Great Britain, still in that one medal, one gold, 11th spot

:27:20.:27:23.

for now, Mo Farah could be one of them, we could be talking about and

:27:24.:27:28.

Nethaneel Mitchell-Blake in the 200 metres tomorrow, adding to that

:27:29.:27:33.

tally, but that is the state of play after day five here in Rio. In Rio?

:27:34.:27:44.

It feels like Rio. I went to a very different place. You want to be in

:27:45.:27:49.

Rio. I would love to be. I don't mind where I am with you. Guys thank

:27:50.:27:56.

you very much indeed. What you might not have seen or heard earlier, is

:27:57.:28:02.

that this lot were chanting for both Toni and Colin.

:28:03.:28:13.

And go on, keep it going. 50,000 people streamed straight past

:28:14.:28:16.

us earlier, in the rain, thinking do you know what we don't want to hang

:28:17.:28:20.

out with those two, we had seven at the start of the programme, we have

:28:21.:28:25.

upped the Toni Minichiello family to 50. Thank you to them for coming

:28:26.:28:30.

down and watching us. We have been talking about Singin' in the Rain.

:28:31.:28:33.

It is too easy, see you tomorrow. Goodbye.

:28:34.:28:35.

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