07/09/2014 Athletics


07/09/2014

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The Angel of the North, it has only been there 16 years but it is

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already one of the defining images of the north-east of England. So is

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the sight of thousands of people streaming across the Tyne Bridge in

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the Great North Run. The first one was back in 1981, the 28th of June,

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and it captured our imagination. The speed of the elite runners, the grit

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and determination of the amateurs. It has made us laugh, cry, lifted

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spirits and raised millions for charity. It will do all of that

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again this year. It will also make sporting history. One of those

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runners that makes their way over the Tyne Bridge to South Shields

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will be the millionth finisher. It is an unprecedented achievement and

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one that will stand forever in the record books. The Great North Run is

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always a day to celebrate, this year more so than ever.

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The Great North Run has, for many decades, given ordinary citizens

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from all over the world the chance to be inspired and motivated.

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The world 's greatest half marathon. I enjoy it and I just want to coming

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back -- to keep coming back each year. I remember doing it when I was

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19 years old. You know, the Great North Run is more than running. When

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you come here and complete, it is something lovely. It is really,

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really special. Any sporting event in the north-east is always so much

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bigger because of the people here and the atmosphere. This Sunday the

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1,000,000th run at -- runner will cross the finish line. That is an

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honour which puts streets ahead of other smaller cities like London,

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New York! And Berlin! You would never have believed we

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could reach this number, we never aimed to reach this number. That is

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quite an achievement. It is a massive achievement, it really is.

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We won! I am very pleased to announce the

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Great North Run, and welcome the event into the IAAF.

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It is a story of incredible energy and of an event which is a living,

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breathing movement which went ordinarily people decide to come

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together, extraordinary things can happen and do happen.

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It certainly was some night on the banks of the Tyne, and the date it

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pointed to his here, good morning, this is a beautiful morning on

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Tyneside, welcome to the 34th Great North Run and a very good morning to

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my first guests, first names only, Brendan, and Seb. The man who

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started it and the man who will start it this year. Thank you,

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Brendan, everybody loves this event and clubs taking part, you must be

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proud as punch. When you are involved, you are still nervous and

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looking around, it is a bit warm and all of this, but when you see the

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pictures on TV it is nice. I am looking forward to the race and

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seeing what happens at the front. But I am more excited that we have

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built this thing. Remember the film, Field of dreams, if you build it,

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they will come, and we have built it and they came in their millions! A

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million indeed. Going back to the first one in 1981 comment you must

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have been even more nervous about people turning up, what is this

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going to be like? I was running as well! Steve Cram and I ran together

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for about five miles commonly caught me and he started talking to me and

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I was retired by then! That old trick! He started talking to me and

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I was knackered, I told him to go away and finish and he finished ten

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places ahead of me. We did not know what was happening. It is more

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sophisticated now. In those days we did not know what we were doing.

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Like Seb said, we did it like the Olympics, we did it right. You

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competed in the same teams and you have a bit of history, put into

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context what Brendan has done. If I might have a few moments go back

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slightly before 1981 because this was the guy that brought the crowds

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back to British athletics. With what he did up at Gateshead, and his own

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track career, it was that period at the end of the 70s where suddenly we

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were being seen as a world class athletics nation again and it was

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absolutely smart and sensible about in the same year the London Marathon

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and the Great North Run started that journey. It's sort of captured the

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imagination of everybody, seeing what we were doing in elite track

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and field, wanting to be part of the running family. It has continued. I

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think he has done an amazing job here. It is so much broader than

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simply a race once a year, it is seeping into so much else and it is

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the fabric of life appear. And great recognition from the IAAF, you are

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vice president of the governing body, it has been recognised

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worldwide. -- up here. Brendan came into my office a year ago and some

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statistician was there, and he figured out that there must be

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approaching a million, and they started benchmarking it against what

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was going on in Boston, New York and London, and I am proud to be one of

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those million, because I ran here in 2002 and I remember striding up and

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down here at around this time of the morning, being nervous about running

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13 miles, I was 12 years into my retirement at that point. It is a

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fantastic opportunity to celebrate that, and I think we are going to do

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that with all of the other racers as well. We will have more from you

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later, the flag that was commissioned as part of the opening

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ceremony is going to get to the finish with Marines. Colin Jackson

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is with them. I am downstairs with a special team, quite a unique

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mission. Sam and Jonathan. Give us a bit of background and tell us what

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is happening today. We are here with the 1664 challenge, since January we

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have skied the length of Norway, sailed to southern Spain, and then

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cycled back up the length of Spain, France, the English channel,

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canoeing across the Channel, and then we ran around the UK, 1664

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kilometres to finish the challenge. With most of these gentlemen? We

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completed the whole event with 4000 other Marines. They were jumping in

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and out for little bits of it. Jonathan, you have been quiet, he is

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doing the work and you are spending the money! 1664 is when the Royal

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Marines was formed and we are using this anniversary to draw attention

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to the fact that we have been hit more in Afghanistan than any other

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formation. A higher number of dead and injured, and we have 155

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seriously injured men to support including 30 amputees, and it will

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cost about ?1 million to ?1.5 million to support a triple amputee,

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so we owe it to the injured and everybody who has suffered as a

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result of the conflict to support them as best we can, and these guys,

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through their efforts, are helping us to raise ?2.5 million per year.

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2.5 million! You will be carrying around this flag, that will give us

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great aerial shots. We will carry on like a stretcher, visible from the

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air, the lads will be carrying it. We will see you somewhere around the

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streets. All the best. They will be with that flag all the way to the

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finish. There is that and more besides over the next five hours. He

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has won more Olympic, world and European medals combined than any

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other British athlete, but today there will be only one thing on Mo

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Farah's mind, winning his first Great North Run. There is an

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incredible field in the women's elite race, arguably the greatest

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ever assembled on the road. The Olympic, world and London Marathon

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champions going head-to-head. Every bit as important to the magic of the

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Great North Run are the stories of the amateur runners, we will tell

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you as many as we can, and we have a box of tissues handy. We will bring

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you extensive highlights from Thursday night 's opening ceremony

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which you could quite reasonably describe as Tyne-tastic. That

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ceremony set the scene, and the millionth finisher today, we wonder

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who it will be. I am from the Midlands, doing my 13th Great North

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Run for leukaemia research. I have no particular reason why I run four

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lifeboats. What is the charity called? Unique. I would like to be

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the millionth runner. I am running for the prestige. That would be

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fantastic. I want to go down in history to be that person. It is a

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once-in-a-lifetime opportunity. It is a huge legacy for the north-east,

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to be the millionth finisher would be unbelievable. It would be a dream

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come true. Going down in history as the millionth finisher would be

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great. It is going to be such a sense of achievement when I crossed

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the finish line tomorrow. Excellent! Yes, who will it be? One thing is

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for sure, they are behind me, and so is Tina Daheley. She is with someone

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who has made a splash in the news recently with a selfie. Why are you

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dressed as eight bee? If you look at the small things, the big things

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will look at themselves. I have raised ?500 over the last couple of

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days, thank you to everyone who donated. You have had quite a

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weekend, are you planning to take any selfies? I might try to get a

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few, I have had a few people saying, that is that girl! I have had a few

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double takes. I might just do that. Tell us who you had a selfie taken

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with on Friday. Barack Obama photobombed us. We were on a nice

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family walk on Friday. How did that happen? We heard he was there and we

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made our way across the fields, and hopefully get a chance to wave at

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him, that was all we were thinking, and all of a sudden he was waving

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and we were walking together, and it was nice to have a chat over the

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garden fence. That is incredible. I hope today is exciting for you. You

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just need to be the millionth finisher, that would top things off

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nicely. A lot of good karma has happened this weekend, so maybe!

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That is one for the family album. These days, with photo shop, maybe

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no one will believe her! What about the atmosphere at the finish? I

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imagine it is quieter down in South Shields. Phil Jones is there with a

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clever bit of technology. Thousands of athletes will stream through the

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finish later today but only one can be the lucky 1,000,000th finisher in

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the history of the great event. The number currently stands at 900 City

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4007 and 64, in a few hours it will take over to that magic 1 million.

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-- 964764. There are 100 charities represented

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here at the charity village and I have popped into one, the motor

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neurone disease Association. You have been working for the charity

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for a long time, have you ever known a time with such unprecedented

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attention, with the ice bucket challenge? It has been a fantastic

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and historic two weeks for the MND community. Not only have we received

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over ?6 million in donations in two weeks alone, but the amount of

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awareness and exposure for a rarely known disease, but one which kills

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five people every day, has been tremendous. A lot of people around

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the globe have had fun with it but a day like this is important for the

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runners and their families? Absolutely, and an important part to

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stress is that the Great North Run is just as important as the ice

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bucket challenge. Who is to say that the funding that comes from this

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tremendous event won't be the one that funds the research project that

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makes the breakthrough? I wish use access with the fundraising. The

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charity village is really quite something. Denise is going to have

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an uplifting day. The something. Denise is going to have

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featuring Britain's greatest ever distance runner, Mo Farah, looking

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for his first ever Great North Run victory. He was just picked here

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last year by Kenenisa Bekele. He looks very relaxed. We shall see

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what is in store for Mo and I guess you could say for all of us life is

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one step at a time but for a long-distance runner it certainly

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is. I love running. I love what I do. It

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is something I genuinely enjoy, and look forward to training every day,

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putting a lot of miles behind me. When I run, I just go out there, go

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in the zone, block everything and go out there. Sometimes if I don't wake

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up in the morning and do my run, I feel as though something is

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missing, like I have not done something.

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What goes through my mind is my position, how much training. I love

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representing my country and doing well, putting on a Great Britain

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vest and hearing the national anthem. Not many people can do that.

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It is important that you do the work and you enjoy it, and mentally you

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try and be strong, and just keep grafting.

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There are loads of times I have been struggling in training, telling

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myself mentally I have got to do one more, one more, one more. You have

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got to be strong. It is an addiction, a bit. People

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say, look, you have achieved a lot. Olympics, the worlds, European, what

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more on the track? I still want more. I want to collect as many

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medals as I can. And make history. Yeah, beautiful film. You have been

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a great supporter of Mo through the years, to watch him become this all

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conquering athlete, and going back one year, losing to Kenenisa Bekele,

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it started a difficult time in his career. A difficult year, but he has

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had four glorious years, and then a difficult year, and in the difficult

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year he has won two gold medals. The London Marathon did not work out too

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well for him, and he has admitted that, but he is here now to try to

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win a half marathon. We have not had a British winner since 1985. He has

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his work cut out against the world champion. He is not as good this

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year as he has been in the past four years. Stretching to the marathon

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was always going to be tough. There are two things for me, here. If you

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look at the four yearly cycle, when we were competing, you basically had

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one year on and one year off, you have the Olympics, maybe the

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Europeans and the Commonwealth Games. There is no easy year now, so

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athletes do have to make a decision, over the four-year cycle, one of

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those years for health and safety has to be an easy one, and I think

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this was the right year for Mo to choose. He also wanted to find out

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whether the marathon was only a possibility for 2016. If he wanted

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to find that out, he had to do that this year. So it has been a year of

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innovation but we should not overlook the fact that he has still

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want European titles this year, which is not given to too many

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people, is it? -- he has won. And we forget the journey he has been on

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since 2010, the move to the States, there is nobody that has one more

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championship medals in the history of our sport. So it is an amazing

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story. I think next year after a good break at the end of this year,

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he will bounce back for Beijing. How important do you think winning is

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today, to Mo? He would love to win today. In 2008 when he came back

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from Beijing having been so disappointed in his own performance,

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asking where was the future for Mo? He said he was looking for a new

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coach. He looked at the Tyne Bridge and said, what about that? He said

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one day I will lead them over that bridge and crossed the finishing

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line first. Said said had -- said coach is to have breakfast with him

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and I said hello, and he said he hoped it would be today. The most

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significant thing he said in their is that he still loves to go

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running. That is important. Very quickly, what did Mo have for

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breakfast? I can't remember! I think he had consumed the food by the time

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I got there. It certainly wasn't a full English breakfast. Mo very much

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the favourite, but what of the other contenders? Phil Jones is with Steve

:22:31.:22:33.

Cram and Paula Radcliffe. I have moved up to the commentary

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box at the finish, and alongside me, Paula Radcliffe and Steve Cram,

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good morning. Morning. We have heard about Mo, but what about his rivals

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today, has he got it all his own way? More his way than he had last

:22:51.:22:56.

year, certainly. Last year was an incredible field with Bekele, and

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highly gay Brit Alessi, she had a great race.

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He will be revealed he does not have to face those legends, if you like,

:23:02.:23:07.

but he still has a tough race ahead of him. There is always the

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distance. He has still got those little issues around whether or not

:23:13.:23:17.

the half marathon and ultimately the marathon is something he can cope

:23:18.:23:22.

with. And just how good is Stephen Kiprotich? He is the Olympic world

:23:23.:23:27.

champion at the marathon distance. Maybe not in quite as good shape

:23:28.:23:32.

this year as previous years. He was 11th in the London Marathon, didn't

:23:33.:23:35.

run particularly fast in the Paris half marathon. So he is not in the

:23:36.:23:39.

brilliant shape that we have seen but he is getting a little bit

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stronger this year, and he is more at home over the half marathon

:23:44.:23:48.

distance than Mo is at the moment. Thanks for now, we will see how that

:23:49.:23:53.

unfolds later on. One of the other rivals for Mo is his British

:23:54.:23:56.

team-mate, Andy Vernon, a double medallist from the European

:23:57.:24:00.

champions it's in zero. Going into the summer I thought I could get

:24:01.:24:03.

medals, I was hoping for at least one, and the second would be a

:24:04.:24:08.

bonus. I got to the European Championships, and it almost went

:24:09.:24:10.

exactly to plan, could not have gone much better. COMMENTATOR: Andy

:24:11.:24:15.

Vernon is going to get the silver explanation mark the icy -- Andy

:24:16.:24:25.

Vernon is going to get the silver! . What a Championships he has had. Mo

:24:26.:24:31.

Farah is in the race, and we know of his successes. I wonder how you

:24:32.:24:35.

viewed that as another British distance runner, how much

:24:36.:24:38.

inspiration he gives you? He does bring a lot of belief and confidence

:24:39.:24:48.

to the rest of us. He has gone from being like the rest of us to much

:24:49.:24:52.

unbeatable. Looking at where he has come from and where he is now come

:24:53.:24:57.

he gives me the belief that I can be the same as well. Maybe not to the

:24:58.:25:01.

standard he is that, double Olympic champion is something not many

:25:02.:25:05.

people in the world have ever done. But to race regularly. Having had

:25:06.:25:11.

success this year, you want more, do you think it will be an inspiration

:25:12.:25:16.

to you? I am already looking forward to the European cross. I have got to

:25:17.:25:20.

win that gold medal. In the age groups I have for individual medals,

:25:21.:25:27.

two silvers, two bronze. I have always been the bridesmaid, never

:25:28.:25:31.

the bride, so it is my turn to be the bride, now. Wonderful to see

:25:32.:25:35.

Andy Vernon winning two medals in Zurich. Paula, is this a reward for

:25:36.:25:41.

him fall of the years of endeavour? He has finally got to where he wants

:25:42.:25:44.

to become a winning medals, being on the podium. I think it is something

:25:45.:25:48.

he has been working towards over the last couple of years. We saw him

:25:49.:25:53.

come through and win medals over the cross and European Championships.

:25:54.:25:56.

And then to get onto the track and win medals, I think it has done him

:25:57.:26:00.

a lot of good in terms of confidence and gives him a good springboard off

:26:01.:26:04.

to get really competitive next year and world champion should level. He

:26:05.:26:08.

ran really fast this year as well, that 13. 11 at the beginning of the

:26:09.:26:14.

year. He is hanging on a bit now, and is definitely running on tired

:26:15.:26:18.

legs. With that in mind, Steve, what would constitute success for him

:26:19.:26:22.

today? I was chatting to him yesterday and like Paula, he always

:26:23.:26:26.

thinks he will win, see what happens when I get out there. If he runs

:26:27.:26:32.

something in the 61, 62 minute range, that is going to be very

:26:33.:26:36.

good. He has had a great year and I think he will be enjoying it today.

:26:37.:26:40.

He said he will see how he feels after about ten K and then he will

:26:41.:26:43.

know what sort of race he will get out of today. Great day, great

:26:44.:26:47.

occasion, and he will love being part of it. That's the men's race

:26:48.:26:52.

taken care of, but there is also a certain matter of the women's elite

:26:53.:26:58.

race, and there is a stellar cast. The distance starter out for a

:26:59.:27:01.

special weekend at the Great North Run, quite possibly the best elite

:27:02.:27:05.

women's field ever assembled here. Between them these women boast six

:27:06.:27:11.

Olympic world and marathon titles. Edna Kiplagat is the reigning world

:27:12.:27:18.

champion, in April this year she won the marathon in impressive style.

:27:19.:27:21.

She hopes for a maiden victory in the Great North Run to add to her

:27:22.:27:27.

collection. Pushing her all the way will be her compatriot Mary Keitany.

:27:28.:27:29.

Twice a London Marathon champion, and the second fastest women's

:27:30.:27:34.

marathon and half marathon winner in history. Kiplagat has beaten her

:27:35.:27:40.

just once in four outings over those distances. Cheeky Gelana was crowned

:27:41.:27:47.

Olympic champion in London in 2012 but has not found that form since

:27:48.:27:51.

her accident at the 2013 London Marathon. Perhaps today is her day

:27:52.:28:01.

to shine. A field of pure class, and Paula, I just wonder, do you have a

:28:02.:28:05.

sense of any one woman being slightly better than the next? It is

:28:06.:28:10.

a really strong field, but I think Mary Keitany has come here with

:28:11.:28:16.

times in mind and a view to running very fast. She missed last year to

:28:17.:28:20.

have a child, came back and raced a fast ten K in Ottawa in May, and I

:28:21.:28:24.

think is coming in here looking at splits and really attacking the race

:28:25.:28:28.

today. She is going to have a race on her hands but I think she will be

:28:29.:28:34.

the one to watch. She gets worried when she talks about splits and

:28:35.:28:37.

fastest times, because Paula ran fastest here. She has a real desire

:28:38.:28:44.

to run fast, but Kiplagat, we would have had an even better race with

:28:45.:28:49.

another runner, but she has food poisoning. But Kiplagat and Keitany

:28:50.:28:56.

at their best are two of the best in the world at the moment. They will

:28:57.:29:01.

want to do well here. But Paul is right, Keitany is the one who may be

:29:02.:29:07.

forcing the pace -- Paula. Are we right to build this as the greatest

:29:08.:29:10.

women's field ever assembled here, one of the greatest? Yes, apart from

:29:11.:29:19.

the runner who has food poisoning, and she still has a big career ahead

:29:20.:29:26.

of her at half marathon. Tirunesh Dibaba can't turn up at events like

:29:27.:29:32.

this if she is not 100%. So it is understandable. But we will have a

:29:33.:29:35.

great race even without her. Fascinating race in prospect, and

:29:36.:29:38.

the mens rea is will be fascinating and we look forward to your

:29:39.:29:46.

commentary. -- the men's race. Thanks very much. What about Greg

:29:47.:29:51.

James, the Radio 1 DJ and television presenter. He ran this in 2009 but

:29:52.:29:56.

you are more prepared this year? I am more prepared, that was my first

:29:57.:30:00.

ever competitive run and I have no idea what to expect, I never thought

:30:01.:30:04.

I would do anything like this. I caught the bug. This time round I

:30:05.:30:09.

have really gone for the training and I have become that person! I

:30:10.:30:17.

have got a running watch and I run back at the my radio show now. You

:30:18.:30:22.

have been training with Lynsey Sharp. What was it like? Incredible.

:30:23.:30:28.

It was great because there is this amazing thing which we all know

:30:29.:30:33.

anyway, professional athletes have this incredible calm believe that

:30:34.:30:43.

they can do it, it is not arrogance. Trading with her was incredible, she

:30:44.:30:49.

is so chilled out. -- training. She said have a goal and pace yourself,

:30:50.:30:52.

do not worry about what anyone else is doing, just have fun. It is a fun

:30:53.:30:57.

thing, raising money for a good cause, there are great causes today.

:30:58.:31:01.

It is supposed to be fun. I am trying hard to get under two hours.

:31:02.:31:08.

The sun is pretty hot, how will it affect you? I have trained in all

:31:09.:31:14.

weathers, there was a horrible miserable bank holiday a couple of

:31:15.:31:18.

Mondays ago, and I thought I will go for it, pretend I am in a bad Rahm

:31:19.:31:26.

calm and I am running away from my troubles. -- romcom. I have never

:31:27.:31:34.

woken up on the morning of a race and been excited, I have always been

:31:35.:31:38.

nervous but today I'm excited to get it done. I have changed my routine.

:31:39.:31:51.

I have become a running bore. That will make the counter go over, at

:31:52.:31:56.

two hours I do not think he will be the millionth finisher. Is the

:31:57.:32:01.

rumour true that you get ?1 million for being the millionth finisher?

:32:02.:32:08.

Definitely not. I thought Seb Coe would pay for it! Definitely not, he

:32:09.:32:13.

is tight! I know you to eat. Get in touch. -- tweet. We are also on the

:32:14.:32:24.

BBC's Facebook and Instagram pages. You can talk to Greg. We will take a

:32:25.:32:29.

selfie. While we do that, let me tell you to go to the website to

:32:30.:32:33.

look at the get inspired campaign, it is well worth a look.

:32:34.:32:46.

And swimming and cycling, BBC Sport wants you to get active and stay

:32:47.:32:55.

active. Find the sport for you. With information on how, why and where to

:32:56.:33:00.

get stuck in. Don't just watch it, do it, get active, Get Inspired.

:33:01.:33:12.

Kicking, skating, rowing. I am joined by Dennis and Chris, it is

:33:13.:33:15.

fair to say that you are no stranger to the Great North Run. This is my

:33:16.:33:20.

30th time of doing the Great North Run. This is my 34th time, 62 out of

:33:21.:33:28.

68. That is incredible, you missed the first one but you had a good

:33:29.:33:33.

reason. I had a six-month-old baby so I stood at the end in South

:33:34.:33:37.

Shields with two young children to watch the finish. You have your

:33:38.:33:48.

original medal? Yes, the first one I did was in 1982 and I still have the

:33:49.:33:55.

medal. This is the first shirt from the first Great North Run. I can

:33:56.:33:58.

still fit into it but I won't run in it today. Will you run together?

:33:59.:34:04.

Dennis is a lot faster than me so I am happy to run nearer the end. I

:34:05.:34:09.

will be aiming for around three hours. Last year I did exactly two

:34:10.:34:14.

hours but I'm getting slower and slower as I get older. Best of luck

:34:15.:34:21.

to both of you. Thank you very much. I am down at the wheelchair start,

:34:22.:34:26.

the mens rea is is kicking off shortly. Shelly Woods and Jade

:34:27.:34:30.

Jones. You are the defending champion, how are you feeling? I am

:34:31.:34:36.

quite chilled out, I don't have any expectations, I enjoy the race and I

:34:37.:34:39.

am here to see what I can do and hopefully go fast. You have won this

:34:40.:34:45.

five times, it has not been the best year so far, what kind of shape are

:34:46.:34:49.

you in? It has not been the best of years for me so far, there has been

:34:50.:34:55.

a lot on this year, like the Commonwealth Games, Europeans, and I

:34:56.:34:59.

have been doing road races as well and in terms of my results it has

:35:00.:35:02.

not been going how I hoped, but the rest of the year for me, I will have

:35:03.:35:06.

a few more marathons and get a bit stronger, and hopefully that will

:35:07.:35:10.

put me in good stead for a good winter training next year. Jade, you

:35:11.:35:16.

have had a good year and you are still pretty young, how do you fancy

:35:17.:35:20.

this especially with the heat? The Great North Run is always a good

:35:21.:35:24.

offence to end on and the crowd is always amazing. For me it is just

:35:25.:35:27.

about having fun and seeing what I can do on the day. I have had a good

:35:28.:35:33.

year, it has been tough but exciting. The Commonwealth Games in

:35:34.:35:37.

particular at Hampden Park was a highlight? It was incredible, going

:35:38.:35:41.

around the stadium, they follow you around, it is incredible. You get

:35:42.:35:45.

that kind of thing with an event like this, lining the streets. You

:35:46.:35:51.

have Tanni Grey-Thompson in your camp, she has won eight times, how

:35:52.:35:56.

she giving you any tips? She has been there and done it all, she is

:35:57.:36:01.

always there to cheer me on, she will be at the eighth mile. Colin is

:36:02.:36:10.

with a double Olympic champion. I am pleased to be here with James

:36:11.:36:14.

Cracknell. James, can I describe you as a veteran, how many have you

:36:15.:36:19.

done? If you do more than one you are stupid, so I am a veteran

:36:20.:36:23.

because this is going to be my fourth. I met someone in the hotel

:36:24.:36:31.

who has done everyone. You seem as though you enjoy the whole

:36:32.:36:35.

atmosphere here. I do enjoy it. It is great because there are guys at

:36:36.:36:39.

the sharp end who want to win but people are here for different

:36:40.:36:45.

reasons, raising money for charity, getting fitter, doing it with

:36:46.:36:49.

friends, everybody has their own a man they can achieve their own

:36:50.:36:52.

victory and that is why there is a positive atmosphere for the runners

:36:53.:36:57.

and supporters. You mention that you run for charity, and there are

:36:58.:37:00.

professionals. Who you running for today? I am running for a brain

:37:01.:37:13.

injury charity, I suffered a similar injury in America a few years ago

:37:14.:37:16.

and it is great to be part of this charity. There are a group of

:37:17.:37:25.

Headway runners running today. Steve Cram gave me a good tip, he said

:37:26.:37:28.

there is a tailwind for the first seven miles, I thought, yes, but

:37:29.:37:34.

there are six left after that, for the rest of us that is quite a long

:37:35.:37:39.

way! I am sure the crowd will support you, all the best. The sun

:37:40.:37:43.

is shining and the excitement is building, are you excited? Very much

:37:44.:37:49.

so. Mark, tell us your story come at you have had a difficult year. I

:37:50.:37:54.

have been diagnosed with cancer a year ago, and I am running with my

:37:55.:38:03.

son Ben and my daughter Abby. What made you decide to take part? Abby

:38:04.:38:09.

has done it a few times, and I have been a spectator before and I

:38:10.:38:12.

thought I had to do it now. You must be proud of your dad? My dad and my

:38:13.:38:19.

brother were not runners, but I have persuaded them to do it this year

:38:20.:38:22.

and it has kept my dad positive this year as well. Best of luck. As

:38:23.:38:27.

thousands of runners gather at the start of the 34th Bupa Great North

:38:28.:38:32.

Run we will hand you over to the commentator for the wheelchair race,

:38:33.:38:36.

Andrew Cotter. COMMENTATOR: Good morning to everybody, what a

:38:37.:38:41.

glorious morning here for the start of the men's wheelchair race and the

:38:42.:38:49.

women's race starts together. Simon Lawson in the mens rea is may be

:38:50.:38:57.

able to get close to the Spaniards, and in the women's race we have

:38:58.:39:01.

already heard from the favourites, there is Jade Jones, it will be a

:39:02.:39:04.

very good race between Jade Jones and Shelly Woods. Bronze in the

:39:05.:39:11.

Commonwealth Games 1500 metres. But both of them will be at their very

:39:12.:39:15.

best. Close to 50 minutes, and that is why the wheelchair race goes off

:39:16.:39:20.

first because they cover the course little bit quicker than the rest of

:39:21.:39:27.

the athletes. Shelly Woods, the best of the season is 50.07, better than

:39:28.:39:31.

Jones but she has not had a vintage season. She is the defending

:39:32.:39:39.

champion. And those two really are head and shoulders above the rest in

:39:40.:39:42.

the women's race, it is not a huge field in the women's race, only five

:39:43.:39:48.

going. In the men's race it is a much bigger field. There is no David

:39:49.:39:54.

Weir. Josh Cassidy, the Canadian and David Weir have shared six titles

:39:55.:40:01.

over the last half-dozen years, and we are just about ready to get

:40:02.:40:10.

underway now. Away they go. At the start of the men's and women's

:40:11.:40:16.

wheelchair races. And again in the women's race it will be a tussle

:40:17.:40:20.

between Jones and words, and Nichols in there as well, looking to build

:40:21.:40:26.

her insurers. Snopek lives and works in Britain as well. McTiernan, the

:40:27.:40:34.

sporting athlete. Smith, the youngster from the Academy. This is

:40:35.:40:44.

how they line up, Simon Lawson was second behind Josh Cassidy, he was

:40:45.:40:48.

sick last year. Look out for Botello Jimenez. And Madeira, the two

:40:49.:40:59.

Spaniards. Botello Was the last year behind Cassady and Madeira. You can

:41:00.:41:10.

see the speed at the start of the course, it is downhill really until

:41:11.:41:16.

you cross the bridge. The famous bridge across the Tyne. It is

:41:17.:41:23.

overall a downhill course, that is why the records do not count

:41:24.:41:26.

officially in a global sense on the course. That is Botello in the lead

:41:27.:41:38.

at the moment. Simon Lawson is there as well. You can see the tactics of

:41:39.:41:42.

wheelchair racing as well, sitting behind and getting a pull from the

:41:43.:41:53.

athlete in front. They will get close to 45 minutes, you would

:41:54.:41:58.

expect, but on stretches like this it is easy. Beyond five kilometres,

:41:59.:42:02.

sorry for going metric on you, there is an uphill stretch, when you get

:42:03.:42:09.

to Gateshead Stadium, but it is Simon Lawson out in front at the

:42:10.:42:15.

moment in the red, and then you have Raphael Tan Warne. -- Botello.

:42:16.:42:25.

That is Simon Lawson on the right. That is now three making their way,

:42:26.:42:35.

Sam is a little bit clear of the rest. You can see the relative lack

:42:36.:42:45.

of work that you have to do on this stretch, the hard work will come

:42:46.:42:46.

later, there is no doubt about that. Well, back at the start the elite

:42:47.:43:06.

women are ready to go on this beautiful morning, perfect

:43:07.:43:09.

conditions, the sun is shining and the temperature is just picking up a

:43:10.:43:13.

little bit, there is a slight breeze behind them. What a race we have in

:43:14.:43:19.

prospect. Mary Keitany and Edna Kiplagat, two of the best runners in

:43:20.:43:24.

the world. A former half marathon record holder, unbeaten in all of

:43:25.:43:29.

her 8/2 marathon races. Coming back at the her second child, she gave

:43:30.:43:33.

birth last year, and has come back into good form. She will be up

:43:34.:43:37.

against the woman who won the London Marathon this year and is the

:43:38.:43:41.

two-time world marathon champion, Edna Kiplagat of Kenya. What a day

:43:42.:43:48.

this could be for Gemma Steel. The young British athlete who has found

:43:49.:43:55.

her way into a new career, hopefully in the marathon, she is a European

:43:56.:43:57.

cross-country silver-medallist and it is someone who we think has great

:43:58.:44:01.

ability and perhaps this could be her day to really step forward into

:44:02.:44:05.

the upper echelons of world half marathon running. And the Olympic

:44:06.:44:11.

marathon champion, Tiki Gelana, it has been a difficult time for her

:44:12.:44:15.

since that great victory in London two years ago, it is great to have

:44:16.:44:21.

her on Tyneside. One or two other familiar faces to watch out for, and

:44:22.:44:25.

no doubt we will tell you all about them over the next hour and five,

:44:26.:44:32.

six or seven minutes depending on how fast they go.

:44:33.:44:38.

On a day which has all the ingredients of a classic women's

:44:39.:44:47.

elite race, Great North Run. That almost caught us all by surprise,

:44:48.:44:54.

there, so away they go. And around about 30 women get the chance to

:44:55.:45:00.

have the road all to themselves over the next hour or so. Then the mass

:45:01.:45:06.

race will start 25 minutes behind them, and start chasing them down.

:45:07.:45:10.

Paula Radcliffe is sitting next to me. We were chatting earlier about

:45:11.:45:16.

the prospects today, certainly with Mary Keitany and Edna Kiplagat,

:45:17.:45:23.

every prospect of a classic? We will have a quick word from Paula and

:45:24.:45:28.

then we will be moving on. Every prospect of a classic, and key that

:45:29.:45:31.

Mary Keitany was asking the statistician about the splits, and

:45:32.:45:35.

the course record times, shows she is in very good shape. There was a

:45:36.:45:40.

quick word from Paula, because as we saw earlier on, it is a special day

:45:41.:45:44.

for the Marines as well, celebrating their 350th year. They have the

:45:45.:45:49.

wonderful task of carrying the flag down to the finish line. And this

:45:50.:45:55.

flag will of course reach the finish line before the millionth finish,

:45:56.:46:00.

and they will be presented with a special ceremony, once we know who

:46:01.:46:06.

the lucky person is. The Marines have played a big part in the

:46:07.:46:09.

celebrations over the last two or three days, abseiling down the

:46:10.:46:14.

Baltic yesterday. They were involved in the opening ceremony on Thursday

:46:15.:46:18.

as well. And a great welcome for them. There is the flag. Special

:46:19.:46:22.

flag created for this very special day. And a good early pace being set

:46:23.:46:33.

by the Marines, as you would expect. Sorry Paula, to bring you back in.

:46:34.:46:38.

Would you fancy running a half marathon in boots like that? I am

:46:39.:46:43.

sure they will not be in good condition by the end of this race

:46:44.:46:47.

today. Back to the women's race here, and they are settling in to

:46:48.:46:51.

bat first slightly downhill section as Andrew talked about, it then goes

:46:52.:46:56.

down through the tunnels and onto the bridge -- that first section. At

:46:57.:47:01.

the moment they look as though they are settling into a decent pace, but

:47:02.:47:06.

nobody really making any huge moves, as you would expect, at this stage

:47:07.:47:12.

in the race. So they head towards the Tyne Bridge, and if you haven't

:47:13.:47:16.

seen this after 34 years of watching, then where have you been?

:47:17.:47:21.

This is the route. Cross the Tyne Bridge, a little rise at Gateshead,

:47:22.:47:25.

past the Gateshead Stadium, past the roundabout. Fast section through

:47:26.:47:33.

eventually to John Reid Road, uphill section 29 to ten miles, drop down

:47:34.:47:38.

to the coast here at South Shields and then that long run into the

:47:39.:47:51.

finish. I had to talk almost as quickly as Paula Radcliffe used to

:47:52.:47:55.

run, through that map. These first couple of miles, Paula, you just

:47:56.:47:58.

have to settle down. Even though I note that on the occasions when you

:47:59.:48:05.

have covered this, your course record, you ran it about five

:48:06.:48:09.

minutes to the first mile, and you almost can't help yourself. You kind

:48:10.:48:13.

of drop down to the Central motorway, you want to get off the

:48:14.:48:21.

start line. You are really ready to go, you have rested down in

:48:22.:48:25.

preparation for the race, you go out to the start and you can feel the

:48:26.:48:29.

atmosphere building. So many people are making their way out there,

:48:30.:48:32.

getting excited about the race. And once the gun goes, the adrenaline

:48:33.:48:36.

and energy gets released. It is about trying to control it a little

:48:37.:48:41.

bit in the first couple of miles. And then once you go across the

:48:42.:48:44.

bridge, a little bit of a Palop towards the Gateshead Stadium -- a

:48:45.:48:50.

little bit of April at towards. -- little bit of a pull. It is easier

:48:51.:49:02.

to come back and run faster usually in the second half of the race than

:49:03.:49:07.

the first half of the race. So these girls will just be looking at each

:49:08.:49:10.

other, trying to gauge a little bit. If they are aiming to run a fast

:49:11.:49:13.

time, you still need to get moving in the first mile rather than

:49:14.:49:21.

watching each other too much. Meanwhile, out in front, that is

:49:22.:49:24.

Rafael Nadal in the red helmet there, just being shadowed by his

:49:25.:49:31.

the three Spaniards and the man from Carlisle at the back, those three

:49:32.:49:39.

leading them out. You can see the speed that they can get going here.

:49:40.:49:47.

This is why you can go distances from 100 metres all the way up to

:49:48.:49:50.

marathons, because you get the chance to have a rest with your

:49:51.:49:55.

arms. There we go, they will share the workload. Drops to the back of

:49:56.:50:01.

the three, and his team-mates Jordi Madeira comes through, the man who

:50:02.:50:05.

was fourth last year. Simon Lawson in second place. So, the two

:50:06.:50:10.

Spaniards who have gone below 45 minutes, in fact Madeira has gone

:50:11.:50:15.

below 44 minutes, his best time this season in a half marathon, so he is

:50:16.:50:19.

out in front at the moment from Simon Lawson, who was runner-up to

:50:20.:50:25.

years ago behind the Canadian Josh Kasia B. Six last year. Russell

:50:26.:50:32.

. Not sure how much warm up is required today, with sun beating

:50:33.:50:40.

down on the athletes on the Central motorway. They stretch all the way

:50:41.:50:44.

back, almost to the Cowgate roundabout. There will be some late

:50:45.:50:48.

arrivals, some will have been there since very early this morning, and

:50:49.:50:52.

some of them looking very sprightly indeed, why not? What a great day.

:50:53.:50:56.

It could be you out there, couldn't it? At the front they will not be

:50:57.:51:00.

too bothered about the millionth finish. Let's get some of the

:51:01.:51:05.

statistics out of the way that Paula was talking about. She has the

:51:06.:51:09.

course record of 65 minutes and 44 seconds, but for world record

:51:10.:51:14.

purposes, there are certain rules about road racing and unfortunately

:51:15.:51:16.

the Great North Run does not count. But there is a world best, and

:51:17.:51:21.

certainly a British best, which you hold as well. It is a point-to-point

:51:22.:51:28.

course, and the overall drop between start and finish. The first mile was

:51:29.:51:38.

not that quick. It was reasonable. They were through the first mile in

:51:39.:51:42.

five minutes 15 seconds, which is still decent. When I ran 67 minutes,

:51:43.:51:49.

I went through in five minutes 25 seconds, so they are up on that

:51:50.:51:56.

pace. It gives them a good start. Couple of qualifying criteria to

:51:57.:52:02.

make it eligible for world records, the London Marathon only just

:52:03.:52:06.

qualifies, because the start and finish points have to be within a

:52:07.:52:11.

certain area. Yes, the finish has to be within 30% of the race distance

:52:12.:52:14.

from the start, that's another reason the Great North Run does not

:52:15.:52:19.

qualify, it is what you call a point-to-point, we start in

:52:20.:52:22.

Newcastle and finish here on the coast in South Shields. Mary Keitany

:52:23.:52:26.

was the former world record-holder. That record went to Florence

:52:27.:52:32.

Kiplagat early in the year. 65 minutes 12 seconds, took a big chunk

:52:33.:52:36.

off the record. Mary, at her very best, is certainly capable of

:52:37.:52:47.

dropping down into 66s, maybe even 65s. The first of the landmarks, the

:52:48.:52:51.

most famous landmark we will be seeing later in the programme,

:52:52.:52:59.

providing the backdrop. The whole of the River was the backdrop for the

:53:00.:53:04.

great ceremony on Thursday. And there you see the big sign on the

:53:05.:53:08.

Tyne Bridge which has been up for two or three weeks reminding

:53:09.:53:10.

everybody what a special day it is today for the Great North Run. And

:53:11.:53:26.

pleased to say that the probably police escort helicopter, Brendan

:53:27.:53:28.

has joined us in the commentary box. Not a bead of sweat on your

:53:29.:53:34.

brow, you look very relaxed. Got he almost as quick as Paula did when

:53:35.:53:39.

she ran it, but I was using a helicopter, which was fine. There

:53:40.:53:44.

you can see, been describing so eloquently, that opening part. I am

:53:45.:53:49.

delighted to see Gemma Steel in amongst that group. We will see how

:53:50.:53:54.

well she can run today. Pace is fairly steady. As has been

:53:55.:53:59.

described. And the crowds are out on a bright morning, here at Tyneside.

:54:00.:54:11.

The elite wheelchair races and elite women well underway, we will keep

:54:12.:54:14.

across all the action, as we continue our build-up to Mo and the

:54:15.:54:21.

masses, the count thereto when they start, and of course the 1,000,000th

:54:22.:54:26.

finish. I am running in the Great North Run for my son, Regan. Cancer

:54:27.:54:33.

Research UK. MacMillan charity. I would love to be the millionth run,

:54:34.:54:36.

it would be great to meet Anton deck and receive whatever they are going

:54:37.:54:41.

to give me. Because it would be an absolutely fabulous achievement. I

:54:42.:54:45.

would love to be the millionth run because I was part of the opening

:54:46.:54:47.

ceremony and it was just the most fantastic experience. I would love

:54:48.:54:52.

to be the millionth finish, because I am at a local lad and I love this

:54:53.:54:56.

race and it is really brilliant. I want to be the 1,000,000th finish,

:54:57.:54:59.

because that would assume that I finish. I would love to be it, that

:55:00.:55:05.

would just be a great thing. I want to be the millionth run because I

:55:06.:55:10.

want to go down in the history books as the millionth run. I would like

:55:11.:55:13.

to be the millionth finish because it would be a great achievement,

:55:14.:55:18.

basically. I would love to be the millionth run just to be part of

:55:19.:55:20.

this historic race, it would be fantastic. I am joined by Gary and

:55:21.:55:26.

Natalie who got married yesterday. Congratulations. Thank you. Why are

:55:27.:55:35.

you here today? We absolutely love the area, the atmosphere of the day,

:55:36.:55:39.

it is brilliant, so we thought, why not, we thought we would combine the

:55:40.:55:43.

two, and we are here and loving it. At least the sunshine is shining for

:55:44.:55:52.

you, enjoying your honeymoon so far? Tired. We had a disciplined night

:55:53.:55:55.

last night and did not drink too much. You have brought some of the

:55:56.:55:59.

wedding party? Yes, father of the bride here, and the two bridesmaids,

:56:00.:56:04.

and the best man, and the vicar. Great. I am here with Craig Keaton.

:56:05.:56:11.

You look in great shape, it must be said. Not bad for 21... Plus a bit,

:56:12.:56:20.

I guess. Who are you running for? A young man who sadly passed away in

:56:21.:56:23.

2012, Alex Williams, Alex Williams coming he had meningitis

:56:24.:56:28.

unfortunately. That is who I am running for today and I can not wait

:56:29.:56:33.

to get started. Obviously for a good cause. Do I have to look forward to

:56:34.:56:39.

anything next weekend? Next Saturday you need to tune into BBC1 because

:56:40.:56:44.

it is the final of tumble, the celebrities doing gymnastics, down

:56:45.:56:46.

to the final seven and public vote now, so anything can happen. You

:56:47.:56:51.

look in good shape, I'm pretty sure these users of the crowds will give

:56:52.:56:54.

you great support and we will see you all the way through. Cheers

:56:55.:56:59.

mate. Well, preparations are well and truly underway in the Charity

:57:00.:57:04.

Village and I am just popping in to see the team at Macmillan Cancer

:57:05.:57:09.

Support. It is April, isn't it? Tell me what you differ the charity? I am

:57:10.:57:14.

and events manager. Working with running, cycling etc, some of these

:57:15.:57:20.

big events. What does a day like this really mean to the charity?

:57:21.:57:28.

Well one, we love it, and two, just the chance to have our supporters

:57:29.:57:31.

out there coming in, and we want to make them feel as welcome as

:57:32.:57:34.

possible. Tell us a little bit about what we have got here, some lovely

:57:35.:57:38.

items. Feather boa 's and things like that. The idea is that when the

:57:39.:57:45.

runners have finished their arduous task, we want to give them the

:57:46.:57:48.

biggest MacMillan cheer that we possibly can. The idea is for a red

:57:49.:57:53.

carpet, but they also want to have mementos of their day, because a lot

:57:54.:57:57.

of people are running in memory of someone, a lot of people doing it

:57:58.:58:01.

for fitness as well. But when they run for MacMillan, they are

:58:02.:58:03.

generally doing it because they want to make a difference. So the idea of

:58:04.:58:08.

my photo booth is that they can have these fun, entertaining

:58:09.:58:09.

photographs, really help them remember that day. You have

:58:10.:58:15.

wonderful nurses that we are trying to raise a lot of money for. Yes, we

:58:16.:58:19.

want to make sure nobody faces cancer alone. And these kind of

:58:20.:58:24.

events race much money and put us one step closer to ensuring that

:58:25.:58:30.

happens. -- raise. There will be lots more from Denise, Colin and

:58:31.:58:35.

Tina. Do you know what? They say the sun 's shines on the righteous,

:58:36.:58:37.

Brendan Foster must have done something right, it is a stunning

:58:38.:58:43.

day. They are getting ready behind me, the masses, and also Mo Farah.

:58:44.:58:49.

For the moment let her back to the elite women's race. COMMENTATOR:

:58:50.:58:52.

Thanks Jonathan. They are at a place which would be pretty familiar to Mr

:58:53.:58:58.

Foster, they are just about approaching Gateshead International

:58:59.:59:01.

Stadium, scene of so many great athletic days over the years, of

:59:02.:59:05.

course. Pretty good pace being set here, the second mile they went

:59:06.:59:09.

through five. 09. The leading group contains the main

:59:10.:59:19.

protagonists, and Kilel, who made a brave attempt to win the

:59:20.:59:22.

Commonwealth marathon, was beaten by Philomena Church up in Glasgow on

:59:23.:59:27.

that day. Gemma Steel looking very quick. There is Gateshead Stadium,

:59:28.:59:33.

looking resplendent. We have not had any big athletic meetings this year,

:59:34.:59:38.

but the football team are not doing too badly?

:59:39.:59:45.

Very rarely you go past Gateshead Stadium, as you know as well as

:59:46.:59:54.

anyone, and there is no wind. Just a word on Gemma Steel, she set off at

:59:55.:00:05.

a very fast pace. There is a leading group. She has at least having a go.

:00:06.:00:17.

Her personal best stands at 70.19, and here is at the 60 minute pace,

:00:18.:00:25.

she has moved ahead of Edna Kiplagat. She is not quite at the

:00:26.:00:31.

lead group. She has 2 B careful that she judges her effort correctly.

:00:32.:00:34.

Some of these will not be able to sustain this pace and she will be

:00:35.:00:40.

hoping to be running on her own for much of the race, but that would not

:00:41.:00:43.

have been a good move either, she knows that she has a big step

:00:44.:00:47.

forward to make over the half marathon distance, she has raised

:00:48.:00:51.

well over ten kilometres, and that would reflect her time. They have

:00:52.:01:00.

gone through three miles, we will wait for her split to come through.

:01:01.:01:03.

This group has already broken up, you can see Tiki Gelana is going

:01:04.:01:10.

with the first surge by Keitany. That is very interesting at this

:01:11.:01:14.

stage because the pace is already good. Keitany wants to push on a

:01:15.:01:21.

bit. There is a rise up towards this roundabout at the halfway point.

:01:22.:01:26.

That is the way that Mary Keitany often runs, she attacks Bury hard

:01:27.:01:29.

from the start, sometimes pulling it off as she has when she has run

:01:30.:01:33.

faster over the half marathon distance and indeed in the London

:01:34.:01:37.

Marathon. In other times for example in New York, she went off on

:01:38.:01:43.

world-record pace on the tough New York course and she came back inside

:01:44.:01:56.

75 minutes, way back. So, the fast early pace is being set by Mary

:01:57.:01:59.

Keitany. The Royal Marines are a bit behind, crossing Tyne Bridge. The

:02:00.:02:07.

Royal Marines are carrying this 1,000,000th finisher flag which will

:02:08.:02:12.

be presented as I said earlier in the ceremony, once we know who that

:02:13.:02:20.

person is later. What a reception they are receiving. Where is Mo off

:02:21.:02:29.

to, that is cheating. Brendan Foster has jumped in a helicopter to get

:02:30.:02:37.

here but I do not think Mo needs any help. They are moving at a quick

:02:38.:02:46.

pace. Three miles was covered in 15.25, 5.01 for the third mile. Mary

:02:47.:02:53.

Keitany has only had one race this year, Paula was talking about the

:02:54.:02:59.

way she likes to race, it is a good day for a fast time but you have to

:03:00.:03:02.

be careful even if you are Mary Keitany. She won London in 2012, and

:03:03.:03:09.

she went in to the Olympics as the favourite for the marathon, she was

:03:10.:03:12.

second fastest after great performances from Paula, and I know

:03:13.:03:22.

that she finished in fourth in London, the woman behind her Tiki

:03:23.:03:25.

Gelana was the champion that day, bit of a surprise but a great

:03:26.:03:30.

result. Now that Mary Khatami is back at a child and she is back as

:03:31.:03:35.

an elite athlete again, so this will be interesting. She has been known

:03:36.:03:41.

to go to quickly, and Gelana is not running excessively quickly at the

:03:42.:03:46.

halfway stage. We have got an interesting battle here. Gemma Steel

:03:47.:03:51.

has moved into third place, there is Gemma Steel, and this is a brave

:03:52.:03:55.

effort from Gemma because those two at the front of running very fast

:03:56.:04:00.

indeed and she is operating way inside her personal best. She has

:04:01.:04:04.

glanced at her watch, I'll waste find that interesting, nowhere near

:04:05.:04:09.

any marker, ABC can see the four mile marker in her sights. -- maybe

:04:10.:04:23.

she can. They are heading up towards Heworth roundabout. She will come to

:04:24.:04:28.

a point where these early miles will start to feel in her legs. She is a

:04:29.:04:34.

little bit more inexperienced at the half marathon distance as opposed to

:04:35.:04:37.

the 10k, and what she is trying to do is settle into her rhythm, and

:04:38.:04:42.

find that, and what she may have been doing in glancing at a watch is

:04:43.:04:46.

seeing her pace, being calculate it from the watch, rather than any

:04:47.:04:50.

particular split, trying to settle into the rhythm that she knows she

:04:51.:04:54.

has trained at and she wants Tuesday on pace from here because at the

:04:55.:04:58.

moment she is in no man's land and she will be running this race a lot

:04:59.:05:01.

of the time on her own and working on pulling back to the two ahead.

:05:02.:05:08.

She is ready to run a good race and this is a good international race

:05:09.:05:12.

for her, I good chance to mix it with athletes who win medals at

:05:13.:05:16.

Championships, and for Gemma, the time is today for her. Striking out

:05:17.:05:22.

in third place behind the Olympic champion in second place and the

:05:23.:05:26.

second fastest marathon runner ever. Mary Keitany, she is now running

:05:27.:05:29.

really aggressively, and I just watch this and I hope for her sake

:05:30.:05:33.

that she is not going to quickly. Tiki Gelana has almost given up the

:05:34.:05:40.

ghost straightaway, there is Gemma Steel, and Kilel is there to work

:05:41.:05:47.

with, she has already slowed right down, paying the price for going

:05:48.:05:51.

with Keitany. This could be a big day for Gemma Steel, we will keep an

:05:52.:05:57.

eye on how she progresses. There is Gelana, as they go past Heworth

:05:58.:06:03.

roundabout, there are always big crowds there. The masses will come

:06:04.:06:09.

through their later. There you can see, that was another fast mile,

:06:10.:06:14.

five minutes, if she averages around about this sort of time, she will

:06:15.:06:18.

not be far off the course record, I don't want Paula to be too nervous

:06:19.:06:22.

at this stage, but it could be a good day for fast running. It is

:06:23.:06:28.

great. Over the next ten years I am sure they will catch up with Paula

:06:29.:06:34.

Radcliffe, but she will be OK today. Meanwhile, back at the finish the

:06:35.:06:37.

countdown is continuing, there is not long now before the main race

:06:38.:06:41.

starts, lots of people with lots of stories, and here is a guy you may

:06:42.:06:43.

be watching out for. I love running, I love what I do, it

:06:44.:07:07.

is something that I genuinely enjoy. When I run I'd just go out there,

:07:08.:07:13.

get in the zone, and sometimes if I don't wake up in the morning and do

:07:14.:07:16.

my run I feel as though something is missing. There is loads of times

:07:17.:07:24.

when I have been struggling in training and telling myself, I have

:07:25.:07:29.

got to do this. One more, one more, one more. You have got to be strong.

:07:30.:07:49.

The two big questions are: Can Mo win his first Great North Run and

:07:50.:07:56.

who will be the millionth finisher? Back to Steve Cram and the team. It

:07:57.:08:05.

is a beautiful day. As Jonathan was saying, the son is shining on the

:08:06.:08:09.

righteous. And the rest of us as well. The last few moments as we

:08:10.:08:18.

wait for the big names to be introduced, and of course there is

:08:19.:08:22.

one very big name here, everyone is hoping he can win today, that is Mo,

:08:23.:08:27.

he has a few good athletes up against him. We have just introduced

:08:28.:08:31.

one or two of them to you and the rest of the crowd, including this

:08:32.:08:37.

young man, Thomas Ayeko, just 22, he won the Birmingham half marathon

:08:38.:08:41.

last year in 62.32, he is improving all the time, watch out for him. If

:08:42.:08:47.

you were with us earlier, you could see us looking back on the great

:08:48.:08:53.

performance of Andy Vernon, getting a silver medal behind Mo Farah and a

:08:54.:08:57.

bronze in the 5000, he is looking through a good run in the half

:08:58.:09:02.

marathon today. There is no Kenenisa Bekele, he won the race last year

:09:03.:09:07.

but his brother Tariku who himself is an Olympic medallist from 2012 is

:09:08.:09:14.

here. It is great to see him here. And the man who won that brilliant

:09:15.:09:19.

gold medal in London and then followed it up with a world title in

:09:20.:09:25.

Moscow last year, Stephen Kiprotich from Uganda. The main man of the

:09:26.:09:30.

day, he wanted to win it last year, he took part in one of the greatest

:09:31.:09:34.

races last year and he had a great time but this year he has come back

:09:35.:09:43.

to win, he says. Mo Farah. So, a very special day for a very special

:09:44.:09:52.

race. Tens of thousands setting out on their own journey, their own

:09:53.:09:57.

story. Who will win, who will be the millionth finisher? It is one in a

:09:58.:10:04.

million and further Great North Run. -- day for the Great North Run. Lord

:10:05.:10:10.

Coe sets us on our way, one of the greatest sights in world sport, a

:10:11.:10:15.

proud day for everyone and I am sure, on Tyneside and anyone who has

:10:16.:10:18.

ever had anything to do with the event. 34 years, this event has

:10:19.:10:28.

surprised us. It has been one which has played with our emotions over

:10:29.:10:32.

the years, it has made so many people famous and also has given so

:10:33.:10:38.

many people here in this part of the world, in the UK, and from the hold

:10:39.:10:44.

-- the whole of the rest of the world so much inspiration. It will

:10:45.:10:52.

take many of them a good few minutes, maybe half an hour for most

:10:53.:10:55.

of them to cross the start line, but every single one of them will know

:10:56.:10:59.

they are taking part in such a wonderful, special day, in this

:11:00.:11:06.

great event. The celebrations began on Thursday, we will be bringing you

:11:07.:11:09.

highlights of that through the rest of the morning. As Seb Coe stands on

:11:10.:11:19.

his rostrum, chatting to him the other day, part of the great

:11:20.:11:21.

celebration on Thursday night, you was saying that he still remembers

:11:22.:11:27.

how saw his hands were after the high-fives! It is his turn to do

:11:28.:11:33.

that today. Brendan, sitting next to me, I know you have already talked

:11:34.:11:38.

to Jonathan about this, this site never fails to inspire, and for all

:11:39.:11:45.

of us on Tyneside and the north-east of England, probably one of the best

:11:46.:11:48.

things, certainly the best thing you have ever come up with, I am sure,

:11:49.:11:52.

but the thing which reflects our part of the world better than

:11:53.:11:57.

anything else. It is looking great and the weather is terrific and the

:11:58.:12:03.

other night we had the tune Local Hero playing out, and I was standing

:12:04.:12:10.

with Ant and Dec, and he said he was delighted when you can see United

:12:11.:12:14.

adopted the tune and really excited when the Great North Run adopted it.

:12:15.:12:19.

Declan turned to me and said, as a Newcastle is a mortar, we will lose

:12:20.:12:28.

3-0 now! -- Newcastle supporter. Neither of the teams are playing

:12:29.:12:32.

this weekend, thank goodness. You almost feel jealous sitting here as

:12:33.:12:36.

elite athletes, including Andrew Cotter as well, this race is about

:12:37.:12:43.

the guys at the front but it is much more about the thousands and

:12:44.:12:49.

hundreds of thousands, and of course today millions taking part in the

:12:50.:12:55.

race. One that we did not mention right at the beginning, Mike Keegan,

:12:56.:13:02.

he is well-known to Mo, himself, he is not running Adley this year, he

:13:03.:13:11.

helped Mo Farah's training partner to an American record in Eugene

:13:12.:13:17.

earlier this year. He did a bit of pacemaking and he will hopefully

:13:18.:13:21.

have a good performance today. The Japanese are such great exponent of

:13:22.:13:24.

the marathon and half marathon and they have found a bright young

:13:25.:13:29.

talent. Just 23 years of age. He has set a personal best this year. We

:13:30.:13:33.

will have plenty of time to talk about those at the front. Streaming

:13:34.:13:44.

across towards the Tyne Bridge. I remember that first, the first

:13:45.:13:49.

couple of years, Brendan, the elite athletes have the way cleared for

:13:50.:13:53.

them now, but the first years there were always one or two daft lads

:13:54.:13:56.

trying to get on the telly on the Tyne Bridge first and then not enjoy

:13:57.:14:02.

the next 12 miles by Toro to get to the front -- the next 12 miles. To

:14:03.:14:12.

get to the front, you have to run pretty quickly to get to the front

:14:13.:14:17.

these days. You can see them running together, running strongly, the sun

:14:18.:14:20.

is shining overhead and hopefully it is not to heart, it is still a bit

:14:21.:14:25.

cool down here in South Shields, that is pretty much OK. Mo is ready

:14:26.:14:30.

to compete today, ready to run with these guys, he says he wants to do

:14:31.:14:34.

better than last year, he was inches behind Kenenisa Bekele last year as

:14:35.:14:38.

they went through the middle of the City. Meanwhile, right out in front

:14:39.:14:45.

nearing the finish, into the final five kilometres, two remain in the

:14:46.:14:49.

battle or the men's wheelchair race, Sam Lawson out in front, the

:14:50.:14:53.

Carlisle athlete who was out in front of you years ago and just in

:14:54.:14:56.

front of Jordi Madeira, the Spaniard, Botello the other Spaniard

:14:57.:15:02.

who we had fancied to compete is over and minute behind, he is not

:15:03.:15:07.

doing well. Shelly Woods is in sixth or seventh in the overall standings

:15:08.:15:11.

in the women's race, Jade Jones is about a minute or so behind, second

:15:12.:15:15.

in the women's race. We will bring you updates on that.

:15:16.:15:20.

Simon Lawson still out in front ahead of Jordi Madeira, with about

:15:21.:15:35.

ten minutes to go. Good old Seb. That was a narrowness. -- narrow

:15:36.:15:45.

miss. Gemma Steel, you can just see their, in between Kilel and the

:15:46.:15:50.

quickly tiring Gelana, the Olympic champion. From White Mare Pool

:15:51.:15:56.

towards the Mill lane roundabout, quite a fast stretch, the next mile

:15:57.:16:03.

or so, before you turn up the John Reid Road. That's ten kilometres

:16:04.:16:08.

that has just been passed, not ten miles. Keitany in about 31 minutes,

:16:09.:16:16.

20 seconds, that's very fast. There you can see, 31:16, the exact time

:16:17.:16:25.

for Khatami, very quick running in deed -- Keitany. That's two seconds

:16:26.:16:33.

quicker than I ran when I had the course record, so she is on very

:16:34.:16:37.

fast pace and getting quicker. I did run the second half a lot faster,

:16:38.:16:42.

but I know she can do that today. Aside from the drag from nine miles

:16:43.:16:48.

to 11 miles, she has negotiated the steep climbs on this course. She has

:16:49.:16:54.

broken clear. We have been watching what has been happening behind,

:16:55.:16:57.

things are changing behind, but there is an assumption that she

:16:58.:17:00.

knows exactly what she is doing, as we now watch the men, cross the Tyne

:17:01.:17:05.

Bridge. The crowds are out, the groups together, sunshine. And there

:17:06.:17:15.

they are. Well it's always a beautiful sight, the Tyne Bridge,

:17:16.:17:20.

looking resplendent in the sunshine, as indeed the whole of the quayside,

:17:21.:17:24.

which just yesterday was full with thousands of people watching the

:17:25.:17:29.

Great CityGames. Fantastic day that was as well, and we might see

:17:30.:17:34.

highlights of that action later as well. I reckon in the very first

:17:35.:17:44.

year, it was the picture of everybody crossing the Tyne Bridge,

:17:45.:17:48.

I'm not sure at that point they have closed the Tyne Bridge for anything,

:17:49.:17:52.

it was that sort of iconic picture which really sealed what has now

:17:53.:17:57.

come very familiar sight, that's the thing that made everybody think, I

:17:58.:18:01.

want to have a go. It became an icon from the very beginning. The editor

:18:02.:18:09.

of the Newcastle Journal brought me the front cover straight from the

:18:10.:18:16.

presses. And that was the picture, the Tyne Bridge, with the runners

:18:17.:18:20.

coming across. And that picture has travelled the 34 years and been the

:18:21.:18:26.

iconic shot. Later on the Red Arrows will be visiting. There is the first

:18:27.:18:31.

Northeastern runner, Ian Hudspith. The ripe old age of 40 something. He

:18:32.:18:37.

is doing great. The kind of athlete who makes this board great. He

:18:38.:18:42.

trains all the time. There are a few others joining in. That's very close

:18:43.:18:48.

to my old athletic club, just dropping down towards the York

:18:49.:18:54.

Avenue roundabout. This is a quick section of the course. And even the

:18:55.:19:02.

horses could not keep up. She really is shifting. Now this is

:19:03.:19:06.

interesting, Gemma Steel is also operating at a very good pace, very

:19:07.:19:11.

fast pace for Gemma. She will be delighted with the way things are

:19:12.:19:16.

going so far. She is pretty much now at the halfway point in this race.

:19:17.:19:20.

She has certainly set out her store and is in very good company. She is,

:19:21.:19:25.

she is gradually working her way back towards Killarney, who decided

:19:26.:19:29.

that she was not going to go at the very fast pace being set by Mary

:19:30.:19:39.

Keitany -- towards Gelana. We might see those three bunching back

:19:40.:19:43.

together. Gemma looking round to see where Kilel is behind her. Maybe

:19:44.:19:46.

they can work together over this section of the course. The only

:19:47.:19:51.

thing you can say for certain is that will not be the finishing order

:19:52.:19:55.

of second, third and fourth. This race is being run so quickly that

:19:56.:20:00.

something dramatic will happen. Here is Mary Keitany, can she keep this

:20:01.:20:04.

pace going? Well, it would be a big surprise if she did. Well it is Mary

:20:05.:20:10.

Keitany, who makes her way towards South Shields. We are sitting at the

:20:11.:20:17.

finish line and we can look up the road here, and I can already see the

:20:18.:20:21.

lights of the lead of the wheelchair race. A long straight ahead of

:20:22.:20:26.

Keitany at the moment, but this is going to be a very good finish. Well

:20:27.:20:30.

into the final mile now of this race. Simon Lawson just ahead of the

:20:31.:20:36.

Spaniard Jordi Madeira. Madero was fourth last year. He has been

:20:37.:20:39.

runner-up here a couple of years ago. He is out in front. A big

:20:40.:20:45.

tactical battle. Decent time, just beyond 40 minutes now. Certainly

:20:46.:20:52.

going to be well below 45. Tel oh, the other Spaniard, was dropped at

:20:53.:21:00.

around the ten minute mark -- ten mile mark. -- Botello, the other

:21:01.:21:11.

Spaniard. Lawson in front at the moment, Madera possibly waiting for

:21:12.:21:14.

his moment. The crowds starting to grow. They are standing ten, 12, 15

:21:15.:21:21.

DP on either side of the road. As they go through 20 kilometres, with

:21:22.:21:26.

Simon Lawson just a second ahead of Jordi Madeira. Lawson now pumping

:21:27.:21:33.

those arms. Ever closer to the finish. And we start to see them on

:21:34.:21:38.

the long-distance camera, and the crowds start to see them. First

:21:39.:21:43.

finishers on this famous day. Is this going to be Lawson's first

:21:44.:21:51.

victory in the Great North Run? Second in long-distance wheelchair

:21:52.:21:54.

events, behind David Weir. He is not here this year. Josh Cassidy, the

:21:55.:22:00.

Canadian who has won three of the last six, David Weir has won the

:22:01.:22:04.

other three. Neither are here today, so a chance for somebody else. You

:22:05.:22:09.

see the sign of 400 metres, so 500 or so remaining four Simon Lawson.

:22:10.:22:15.

Madera just moving out, and decides to go wide, just tucks in behind the

:22:16.:22:23.

bike, there. That's crafty. But he has made his move now, and I don't

:22:24.:22:27.

think Simon Lawson has a response to the Spaniard. In danger of

:22:28.:22:33.

overtaking the motorcycle, there. It is going to be his victory, he has

:22:34.:22:40.

made his move, and he just gets across to the right side, after

:22:41.:22:44.

using the other side of the road. As a look around to Simon Lawson, who

:22:45.:22:50.

will be runner-up again. It will be victory for Jordi Madeira of Spain

:22:51.:22:55.

and the time is a quick one, it will be very close to 43 minutes. Again a

:22:56.:23:01.

look round to see that the victory is his. And towards the line, Lawson

:23:02.:23:09.

is a distant second now, but Jordi Madeira, the Spaniard, things

:23:10.:23:12.

victory in the men's wheelchair race, just outside 43 minutes.

:23:13.:23:16.

Second against the Simon Lawson, what a grand effort for him. These

:23:17.:23:21.

two a long way clear of the rest. What a race they have had. Smiles

:23:22.:23:28.

and handshakes between them. Jordi Madeira first, and Simon Lawson

:23:29.:23:30.

second, in the men's wheelchair race. Well, as predicted, we now

:23:31.:23:37.

have a little group of three contesting second place here. Gemma

:23:38.:23:52.

now settling in behind Tiki Gelana and Kilel. Hopefully they can find a

:23:53.:23:58.

rhythm and work together. Gemma has been racing very well on the road

:23:59.:24:01.

this year. She has not yet run on the track... I don't know if you can

:24:02.:24:08.

hear the noise, the Red Arrows are practising as they leave

:24:09.:24:13.

Southfields. Gemma has been racing well over ten, does. -- over ten

:24:14.:24:26.

kilometres. In very good shape, and as we said, her personal best over

:24:27.:24:32.

the half marathon. She wants to get some confidence from this race as

:24:33.:24:36.

well to make that move forward up to racing marathon distance. This is

:24:37.:24:40.

great for her, to be next to the Olympic champion, and you know this

:24:41.:24:45.

race is not over. We are looking at the lonely figure of Mary Keitany,

:24:46.:24:48.

who is eating up the roads and running excessively well here,

:24:49.:24:52.

running really quickly. She has been getting ready for this race, this

:24:53.:24:55.

may be the return of Mary Keitany, and if it is, you will see some

:24:56.:25:00.

fireworks from her later in the year in the marathons and next year as

:25:01.:25:03.

well. But let's not write this one off. 41 minutes of running behind

:25:04.:25:11.

her, 25 minutes plus still to go. The chasing group are running as a

:25:12.:25:14.

group. The Olympic champion running next to the great British athlete,

:25:15.:25:18.

Gemma Steel, who is going to run the race of her life today. Well, we

:25:19.:25:24.

have already had about 14,000 people cross the start line, and they will

:25:25.:25:28.

continue doing that at a pretty rapid rate. Over the next 15 to 20

:25:29.:25:34.

minutes or so. And one of those people down there will be the

:25:35.:25:40.

millionth finisher today. Maybe a little bit further back. Great

:25:41.:25:43.

vantage point over the Central motorway, plenty of people watching.

:25:44.:25:47.

So many people have done this many times. But lots are here for the

:25:48.:25:58.

very first time as well. So you can see there, almost 60 minutes into

:25:59.:26:06.

the race. -- 16 minutes. At the front things have been going quick

:26:07.:26:13.

in the mens rea. -- in the men's race. This is a subsidy minute pace

:26:14.:26:19.

and that would be a personal best for Mo Farah and four others in this

:26:20.:26:24.

group as well. So, a good fast early pace being set here. Keegan, who has

:26:25.:26:29.

been used to doing that, just wondering whether Mo has asked

:26:30.:26:33.

Keegan to help them go a bit quicker today. He did say he just wants to

:26:34.:26:38.

win today, but Mo Farah never likes to do things too easily, and he is

:26:39.:26:43.

already breaking up this group. Yes, Keegan is a training partner of Mo

:26:44.:26:46.

Farah in the past, they know each other well. As the pace lifted, the

:26:47.:26:50.

Olympic bronze-medallist, the brother of last year 's winner,

:26:51.:26:56.

suddenly drifted and went off the back, and 16 minutes behind them,

:26:57.:26:59.

they are coming past Gateshead Stadium. Mo has run many of his good

:27:00.:27:11.

races at Gateshead Stadium. He has run two races this year, two gold

:27:12.:27:15.

medals at the European Championships, 5000, 10,000 metres.

:27:16.:27:20.

He is looking comfortable on the shoulder of Keegan, the leader, next

:27:21.:27:24.

to Ayeko of Uganda, and the other Ugandan athlete, the Olympic

:27:25.:27:28.

champion and the world champion, Stephen Kiprotich. He won that event

:27:29.:27:36.

in London, he was the first Ugandan athlete since 1972 to win an Olympic

:27:37.:27:40.

gold medal. And that was much celebrated back in his homeland of

:27:41.:27:51.

Uganda. This really is a good, fast early pace as they approached the

:27:52.:27:58.

roundabout, the first five K was just outside 40 minutes. That

:27:59.:28:02.

wouldn't be bad for many people on the track to be honest. -- 14

:28:03.:28:15.

minutes. Still early stages. There is the four mile mark. That is a

:28:16.:28:26.

little bit slower, perhaps, through that mile section. One or two up and

:28:27.:28:33.

down... I always call the Great North Run a bit of an underwriting

:28:34.:28:40.

course. Not many big hills, but it does go up and down a little bit --

:28:41.:28:48.

I call it a bit of an undulates -- undulating course. Kilel has dropped

:28:49.:28:57.

off, and now it is just Gelana and Gemma Steel contesting second place.

:28:58.:29:02.

What a great run from Gemma Steel, she is really mixing it with some

:29:03.:29:06.

big names here. She is looking really strong. Gemma takes her own

:29:07.:29:15.

personalised drink there, which I am taking as a good sign, that means

:29:16.:29:19.

she is thinking ahead to maybe making the move to the marathon

:29:20.:29:21.

where I believe she could run very fast, she is practising taking on

:29:22.:29:26.

board her own fluids jarring fast pace run. Not necessarily but good

:29:27.:29:29.

to practice at this case. I spoke to Gemma when she won the

:29:30.:29:38.

great North Tank eight, and everyone was telling her about the marathon

:29:39.:29:44.

but she does not fancy it. -- 10k. You should not do it unless you

:29:45.:29:47.

really want to because it is a long way. One of the very few women to

:29:48.:29:54.

have run under 2.24 the marathon, the second fastest marathon runner

:29:55.:29:59.

ever. -- 2.20 for the marathon. She is still pressing on and she looks

:30:00.:30:03.

smooth and comfortable and she has the credentials, she has won the

:30:04.:30:07.

London Marathon on a number of occasions, she has been absent

:30:08.:30:11.

through having a child but she is now back in action, compact,

:30:12.:30:15.

controlled, and she looks as though she has got everything there for

:30:16.:30:21.

her. Coming towards the finish, the woman who will won the women's

:30:22.:30:25.

wheelchair race, and it is Shelly Woods, she has dominated the race.

:30:26.:30:28.

We thought it might be close with Jade Jones but she left her earlier

:30:29.:30:32.

in the race at the five kilometre mark. She has taken control and she

:30:33.:30:39.

will finished just outside 50 minutes, victory number six in the

:30:40.:30:43.

Great North Run for Shelly Woods. A half-dozen victories. This is the

:30:44.:30:49.

end of a really dominant performance from Shelly Woods, just outside her

:30:50.:30:54.

best time. Again, very impressive performance. Win number six in the

:30:55.:30:58.

Great North Run. Celebrating the end of a season which has not been

:30:59.:31:01.

fantastic for Shelly Woods but that a fantastic performance. Back in the

:31:02.:31:07.

men's race, there have been one or two little developments here,

:31:08.:31:12.

Kiprotich has dropped off, this place is being set well by Kigan. Mo

:31:13.:31:23.

looks as though he is relaxed again, he looks behind and he sees that

:31:24.:31:27.

Kiprotich is disappearing into the distance. They have passed the

:31:28.:31:37.

Heworth roundabout now, we will be getting more of an update on the

:31:38.:31:41.

splits in this solid first four miles, around an average of four and

:31:42.:31:44.

a half minutes, well under the 60 minute pace. Like Mary Keitany,

:31:45.:31:50.

maybe they are going a bit too early here. It will be interesting to see

:31:51.:31:59.

whether Mike Kigen is breaking up the field and then Mo can relax,

:32:00.:32:05.

that may the tactic. Mike Kigen is capable of running fast himself.

:32:06.:32:13.

That maybe the tactic but if it is, Mo Farah did not know anything about

:32:14.:32:16.

it when I spoke to him this morning. Now the race is getting interesting.

:32:17.:32:23.

Ayeko of Uganda is in third place, hanging onto the pace. The Olympic

:32:24.:32:30.

5000 and 10,000 metres champion. Recently winning the five and 10,000

:32:31.:32:34.

metres at the European Championships. Starting to look

:32:35.:32:38.

comfortable again. Fidgeting and looking around, I am not quite sure

:32:39.:32:41.

what happened but suddenly you sense that with 22 minutes on the clock Mo

:32:42.:32:49.

Farah is relaxing into the race. Well, the good news is that Mo

:32:50.:32:54.

Farah, at the leader of the men's race and running well in the women's

:32:55.:32:57.

race and about to pass through 15 kilometres is Gemma Steel, she has

:32:58.:33:01.

moved into a clear second place ahead of the Olympic marathon

:33:02.:33:07.

champion, Tiki Gelana of Ethiopian. Mary Keitany is still running very

:33:08.:33:13.

well, a long way ahead. But Gemma Steel, she is making very good

:33:14.:33:16.

progress here, obviously she had to slow down after that very fast early

:33:17.:33:21.

pace here, but she is staying strong, and Mary Keitany's case has

:33:22.:33:26.

dropped a bit and I detected a smile on the face of Paula Radcliffe as

:33:27.:33:31.

she went through the previous mile, she has just dropped off a bit but

:33:32.:33:37.

she is still going strong. She is now back ahead again. If it was my

:33:38.:33:45.

marathon record I think I will be more nervous. I do think she is in

:33:46.:33:49.

shape to get this, she has been inspired and fired up by seeing

:33:50.:33:56.

Kiplagat running 56.12 in Barcelona. She wants to get under that time

:33:57.:34:00.

today and she is on course to do that, three seconds ahead of 65.40.

:34:01.:34:07.

Through the nine mile mark. She is still looking composed and strong

:34:08.:34:11.

and she still has this and then one more climb up to the 11 mile mark

:34:12.:34:14.

but pretty much now she is on a clear run, she can see the road

:34:15.:34:17.

stretching ahead of her until she makes the drop onto the seafront at

:34:18.:34:26.

South Shields. Well, she is approaching the ten mile point and

:34:27.:34:30.

she will be very close to the 15 minute mark, and she will be able to

:34:31.:34:35.

see that ahead of her. She will be into the last 23 miles or so. A

:34:36.:34:43.

little bit of, rise through here. She has the road to herself, one and

:34:44.:34:48.

a half minutes ahead. While she is doing that come it you can see that

:34:49.:34:53.

was the ten mile mark. Meanwhile, the resplendent red arrows. Adding

:34:54.:35:00.

their superb touch to a brilliant day.

:35:01.:35:07.

They are as much a part of the Great North Run as the 1 million people

:35:08.:35:19.

who have crossed the finish line. We will not know exactly who that

:35:20.:35:23.

person is but I'm sure when they get down here the celebrations will be

:35:24.:35:30.

huge, and the red arrows as ever will be entertaining us here in

:35:31.:35:34.

South Shields on this fantastic day. They have got the sky to themselves.

:35:35.:35:38.

A big blue sky for them to parade in. Mary Keitany, there, whilst we

:35:39.:35:45.

were heading off to the red arrows she is just finding this a bit

:35:46.:35:50.

harder now, Paula is sitting here and encouraging her, very kind of

:35:51.:35:55.

her to do that, going towards her course record, but I think you are

:35:56.:35:58.

right, these next few miles will be tough, she is on her own and she has

:35:59.:36:04.

2 concentrate. The comeback trail she is on, the last two or three

:36:05.:36:07.

miles on a half marathon is where you can find you out. This is a test

:36:08.:36:12.

and she has seriously tested herself, she has ran fast, clearly

:36:13.:36:18.

she is running hard, and she looks controlled and comfortable, but she

:36:19.:36:22.

is certainly working for its now, 51 minutes, she has another 40 minutes

:36:23.:36:27.

of running ahead of her, it may be a long 40 minutes but the great news

:36:28.:36:31.

is that in second place behind Mary Keitany, a fair way behind, running

:36:32.:36:35.

the fastest she has ever run, she has just gone through ten miles as

:36:36.:36:40.

the runners come over the Tyne Bridge, streaming over the Tyne

:36:41.:36:45.

Bridge, this is probably peak time. As they are doing this the athletes

:36:46.:36:49.

are ten miles ahead of them and they will be strung out right from the

:36:50.:36:52.

finish, right back to the start in a few minutes. There is the Great

:36:53.:36:57.

North Run million, and these are the athletes amongst whom one man or

:36:58.:37:04.

woman will be picked out. There, the three athletes, Mike Kigen, the

:37:05.:37:11.

training partner of Mo Farah and a good running his own right. There

:37:12.:37:14.

has a resurgence in Ugandan distance running. Last year the man down the

:37:15.:37:20.

road behind these, the world and Olympic marathon champion will stop

:37:21.:37:26.

Mo Farah is looking comfortable and relaxed now -- champion. As they go

:37:27.:37:30.

through six miles. It is interesting to see them coming up to the 10,000

:37:31.:37:34.

metre point and they will be just over 28 minutes. Mo has gestured to

:37:35.:37:44.

Mike Kigen to push on, he wants to get rid of Ayeko. He beat Chris

:37:45.:37:47.

Thomson in the Birmingham half marathon last year and I'm delighted

:37:48.:37:51.

to say that Chris is working with our colleagues on five live today. I

:37:52.:37:58.

am sure he will know more about Thomas than we do, but for the first

:37:59.:38:02.

time he seems to be struggling with the pace, it is a good pace, keep

:38:03.:38:07.

pushing on in this vast part of the course, take advantage of the flat

:38:08.:38:13.

section from White Mare Pool. Putting pressure on, moving away

:38:14.:38:18.

from the Ugandan. Come on, Mike, let's go quicker, the gap is

:38:19.:38:22.

opening, I do not want to be caught out as they go through 10k. 28

:38:23.:38:27.

minutes and 18 seconds, this is quick. Ayeko is a second behind them

:38:28.:38:35.

but Mike Kigen is pushing and Mo is delighted for the company. They are

:38:36.:38:39.

not at the halfway point yet, there is an awful lot of running to be

:38:40.:38:44.

done. We saw Mo when he first came out at the disappointment of the

:38:45.:38:47.

cover of games, he was not able to run and he was ill, he was having

:38:48.:38:51.

training sessions and they weren't going well and eventually he decided

:38:52.:38:55.

he could not run. He came back and run in the 10,000 metres and that

:38:56.:39:00.

was the hardest championship race he has ever won out of the many, no one

:39:01.:39:06.

has ever won more medals as a British athlete individually than Mo

:39:07.:39:12.

Farah. In the 5000 metres he looked comfortable and in the two miles in

:39:13.:39:16.

Birmingham last week. Just glancing over his shoulder, relaxing into his

:39:17.:39:20.

running. When Mel is relaxed and running well, there really is nobody

:39:21.:39:27.

better. -- Mo is. Mike Kigen is saying, get alongside me, we have to

:39:28.:39:34.

go quicker now. You know Mike Kigen ran 60 .34 in a race in which

:39:35.:39:39.

Kiprotich was behind him, 10th or 11th in the race. But these two know

:39:40.:39:45.

each other well, Mike Kigen is behind him. He will want to put

:39:46.:39:51.

distance between themselves and Ayeko and then maybe relax. And

:39:52.:39:59.

still they come. It is such a colourful site, I went to the

:40:00.:40:05.

exhibition in South Shields, the great North greats. Lots of lovely

:40:06.:40:11.

pictures of the early races. It was so drab in those days, a bit of

:40:12.:40:16.

blue, none of this technical stuff that we see these days. --

:40:17.:40:24.

Technicolor. They did not have fluorescent colours back then. Or

:40:25.:40:30.

Lycra, thank goodness! And of course, one of the big changes, so

:40:31.:40:35.

many T-shirts and vests are people running for various causes and

:40:36.:40:38.

charities. That has been a big feature of all of the big running

:40:39.:40:42.

events around the world, the Great North Run certainly raises millions

:40:43.:40:45.

and millions for charity over the years. Mary Keitany, then, 5.03,

:40:46.:40:52.

another good mile from her, still forging ahead, that is a tough mile,

:40:53.:40:57.

so if anything she has picked it up, the course record is 65.40, held by

:40:58.:41:05.

Paula Radcliffe. You must be getting nervous, Paula, this is a great run

:41:06.:41:09.

from Keitany. This is a great run whatever happens but she is still

:41:10.:41:13.

looking strong. She is looking very strong, that is uphill, there, and

:41:14.:41:18.

usually one way you slow down but she has maintained her pace within

:41:19.:41:22.

five seconds of the previous mile. She has obviously still got a lot of

:41:23.:41:26.

strength in her legs and she is pushing hard. She will know the

:41:27.:41:29.

cause a bit and she will have studied at least the course profile

:41:30.:41:32.

and she will know that when she turns onto the seafront it is a

:41:33.:41:37.

fairly flat mile but it can be into the wind. Right here it is a pretty

:41:38.:41:42.

calm day, whatever wind there is will be at her back. As we see Gemma

:41:43.:41:46.

Steel pushing on. She is also having a good run, coming through the 11

:41:47.:41:52.

mile mark, around 67, 68 minutes now. Gemma Steel has distinguished

:41:53.:42:00.

herself on the cross-country and shorter road races, this half

:42:01.:42:03.

marathon, she looks as though she is well on the way to a massive

:42:04.:42:07.

personal best. Then she is feeling the pressure to run the marathon. I

:42:08.:42:13.

think Paula should spend time with her because you know that you cannot

:42:14.:42:16.

run a marathon she really want to and she says she really does not

:42:17.:42:20.

want to, she enjoys running and wants to run these but maybe this is

:42:21.:42:26.

an athlete that could represent Britain well but the next couple of

:42:27.:42:30.

years will be really important for her, and the gardens that she needs

:42:31.:42:34.

through those years I am sure could come from you. What she is saying at

:42:35.:42:37.

the moment is that she is scared, you can see Seb Coe building up the

:42:38.:42:45.

calluses on his palm! Every person will not quite manage to do that but

:42:46.:42:49.

he will do as many as possible to inspire them on the way to some

:42:50.:42:54.

great performances out there today. Has he ever run in this? He came up

:42:55.:43:00.

in 2002 and he brought his young children and he literally left them

:43:01.:43:03.

at the start and ran to the finish and then he came into the tent and

:43:04.:43:08.

asked where they were! He found them eventually. To be fair. I can't

:43:09.:43:17.

talk! In 1992 after the first year, that was a World Championship year,

:43:18.:43:22.

and... They are running down an area which is familiar to you and I. They

:43:23.:43:30.

have just gone past York Avenue. We all used to run many miles along the

:43:31.:43:37.

streets around South Tyneside and it was a lonely thing to do, to be

:43:38.:43:39.

honest, there was not many people out there. Lonelier than it is

:43:40.:43:44.

today, they are coming down a slight incline, lots of people have

:43:45.:43:49.

gathered around particularly a few yards ahead, but Mike Kigen is doing

:43:50.:43:53.

a good job, doing a fine job, trying to win the race, maybe, keeping Mo

:43:54.:43:59.

going, but Mo looks really strong and comfortable. He is relaxing. For

:44:00.:44:04.

the moment there is two of them in the race and Mo will enjoy some real

:44:05.:44:09.

support. What a privilege to see the greatest distance runner that

:44:10.:44:14.

Britain has ever produced. The most championship medals we have ever had

:44:15.:44:18.

from a single athlete, by his terms, he has had a difficult year, but a

:44:19.:44:22.

difficult year with two gold medals makes it a hell of a year by anyone

:44:23.:44:26.

else's standards, and he wants to win this one. In 2008 he said he

:44:27.:44:31.

will lead them across the bridge and across the finish line. Last year he

:44:32.:44:34.

led them across the bridge but he did not quite make it. He was not

:44:35.:44:38.

leading across the bridge today, maybe that is a good sign? ! Talking

:44:39.:44:44.

about familiar landmarks, there is a familiar crowd down there. Well, I

:44:45.:44:51.

know that the message is something about me and you, so thanks for the

:44:52.:44:56.

thoughts, I know they are big supporters of the event and so many

:44:57.:44:59.

people of course over the years have planned their spectating places,

:45:00.:45:05.

sometimes around the pubs on the route as well!

:45:06.:45:09.

They get out there early, particularly at the finish, people

:45:10.:45:17.

arriving early to book their place. Still going strong, Keegan.

:45:18.:45:20.

Occasionally looks a little bit under pressure. I thought he was

:45:21.:45:22.

looking really comfortable, really relaxing. Well into the second half

:45:23.:45:33.

of the race now. Well, we are following the progress of the Royal

:45:34.:45:39.

Marines. And the very special job they have today of guarding and

:45:40.:45:42.

carrying the flag all the way to the finish line, the 1,000,000th run a

:45:43.:45:48.

flag. I reckon they are passed halfway, not far from the John Reid

:45:49.:45:52.

Road. Not far from the finish actually now is Mary Keitany. She

:45:53.:45:58.

has been making fabulous progress. The course record of 65 minutes and

:45:59.:46:02.

40 seconds... You can see another quick split, five minutes five

:46:03.:46:06.

seconds for the previous mile and she is really motoring. We are

:46:07.:46:11.

looking at something special here. I know Paula red Cliff always likes to

:46:12.:46:16.

see people run well, but I am sorry Paula, I think your record is going

:46:17.:46:19.

to disappear, because this is a great performance from Keitany. She

:46:20.:46:25.

is now on to this final mile of the course and we will probably be able

:46:26.:46:29.

to pick her out coming down towards us at the finish line soon. She has

:46:30.:46:33.

attacked this race from the beginning and maintained that pays

:46:34.:46:36.

very well, showing very few signs of fatigue, even on those crimes. I

:46:37.:46:43.

think she senses, as we see the drop to the seafront, Gemma Steel coming

:46:44.:46:47.

down, Mary Keitany is sensing the finish line, and she can put every

:46:48.:46:50.

last effort into trying to crack that barrier -- even on those --

:46:51.:47:03.

climbs. Gemma Steel will get a lot of information from the crowd about

:47:04.:47:06.

how quick she is running and how well she is doing. She is going to

:47:07.:47:10.

smash her personal best to smithereens, Gemma Steel, running

:47:11.:47:13.

the best international race we have seen from her at a half marathon.

:47:14.:47:19.

The future beckons for Gemma Steel. Maybe the longer distance, maybe

:47:20.:47:23.

cross-country. But we are looking at a phenomenal performance from Mary

:47:24.:47:26.

Keitany, coming back after having two children, the woman who has run

:47:27.:47:30.

the second fastest marathon after Paula red Cliff, the lady who I

:47:31.:47:35.

thought would revise the times of marathon running -- Paula Radcliffe.

:47:36.:47:40.

Maybe she is the future of marathon running, because today she has run

:47:41.:47:45.

with such concentration, with such power, with such speed. She is going

:47:46.:47:51.

to be close to the record books, if she does not beat the record she

:47:52.:47:55.

will go so close that the world will take notice of that performance. It

:47:56.:48:01.

is in the balance. Slowed a little bit, Paula, two seconds at 20 K. You

:48:02.:48:06.

saw the split come up while Brendan was talking. Two seconds slower than

:48:07.:48:12.

you went through the 20 K point. It is all about this last kilometre or

:48:13.:48:16.

so. She is into the last kilometre now, less than 800 to go. I think

:48:17.:48:23.

she can do it. I was watching her go through the 800 metres to go marker,

:48:24.:48:27.

and I think it left her about two minutes 30 seconds to cover the last

:48:28.:48:34.

800 metres in, which is about a five-minute mile, so she should be

:48:35.:48:37.

able to do that. She said she was going to use it at the gate as to

:48:38.:48:40.

whether she should run a marathon this year, or leave it until 2015.

:48:41.:48:45.

She is the king in very good shape you, so I would expect a marathon

:48:46.:48:52.

this autumn -- looking. If she runs aggressively in the marathon, which

:48:53.:48:56.

you always did, that is the way times change and records are broken.

:48:57.:49:01.

This lady, apart from being fast at the finish, she has the

:49:02.:49:05.

determination and ability. As we overlook overhead, South Shields, we

:49:06.:49:08.

see Mary Keitany coming through with 400 metres to go, 64 minutes and 23

:49:09.:49:16.

seconds. So she has got a bit to do, she has really got a bit to do. It

:49:17.:49:20.

will be interesting and exciting, but whatever happens, a great

:49:21.:49:24.

performance from Mary Keitany. The course record set in 2003, Paula red

:49:25.:49:31.

Cliff, 65 minutes and 40 seconds. Within sight of Mary Keitany, the

:49:32.:49:37.

finish line. In her focus, just wondering around the bollards there,

:49:38.:49:40.

she needs to raise the game and find a bit of a sprint here. Mary

:49:41.:49:45.

Keitany, never beaten over the half marathon distance. This will be her

:49:46.:49:50.

ninth consecutive win. She has 200 metres to go, she has got to cover

:49:51.:49:56.

it in a very quick 30 seconds or so. I'm not sure she's going to be able

:49:57.:50:01.

to do that. Mary Keitany with a bright future ahead of her, I am

:50:02.:50:05.

sure, at the marathon distance. What sort of time can she produce here at

:50:06.:50:09.

the Great North Run? She has dominated this race from the very

:50:10.:50:12.

beginning, set a fast pace. The others dropped away and could not

:50:13.:50:16.

keep with her. Now the question is, will she break the course record?

:50:17.:50:21.

The clock is ticking as she approaches the finish line. It is

:50:22.:50:27.

going to be so close. She wins it and ties the record. We will have to

:50:28.:50:37.

get official confirmation. I think it might have to get rounded up!

:50:38.:50:41.

Paula Radcliffe said surely it gets rounded up to 65:41. We will have to

:50:42.:50:48.

get official confirmation. But one thing you can say, that is one of

:50:49.:50:51.

the greatest runs over the half marathon distance. It might be the

:50:52.:50:55.

joint best run on this particular course. And for Mary Keitany, either

:50:56.:51:02.

way, it is a new personal best. You can see very much that Mary Keitany

:51:03.:51:09.

is back on top of the world. And here is another outstanding

:51:10.:51:11.

performance, in second place, getting great support from the

:51:12.:51:17.

crowd, Gemma Steel of Great Britain chopping minutes off her best

:51:18.:51:21.

personal time. As long as she knows it, 66 minutes coming up, with 400

:51:22.:51:27.

metres to go. Gemma Steel, the athlete who has been outstanding on

:51:28.:51:31.

the country, she has been very good over short distances on the roads,

:51:32.:51:36.

she is a reluctant marathon runner. She nearly ran London but then

:51:37.:51:40.

didn't. She said to me, I am scared about the marathon, I am not sure I

:51:41.:51:46.

am going to do it. Her next target, believe it or not, is the European

:51:47.:51:51.

cross-country championship. But here she comes. Brilliant performance by

:51:52.:51:55.

Gemma Steel. She is tired and she is working hard. The big clock ahead of

:51:56.:52:01.

you will tell you that you are heading for a big personal best, she

:52:02.:52:05.

will be able to see it as she comes round this traffic island, she will

:52:06.:52:10.

have just over 200 metres to go. She stuck with the very fast pace being

:52:11.:52:13.

set by Keitany, it was a brave, brave thing to do. There were better

:52:14.:52:18.

runners, supposedly, in the field, including the winner of the London

:52:19.:52:22.

Marathon, Edna Kiplagat, including the Olympic marathon champion, Tiki

:52:23.:52:30.

Gelana. She can see it is ticking away, but a personal best is going

:52:31.:52:34.

to be completely revised here. She is heading for one of the quickest

:52:35.:52:36.

ever half marathon times by a British woman. Paula Radcliffe of

:52:37.:52:41.

course tops that list, Liz McColgan is second best, that time has gone,

:52:42.:52:48.

Marianna Gucci with a third best of 68: 29, she is going to be in the

:52:49.:52:53.

top three of all time half marathon times for a British athlete. Gemma

:52:54.:52:58.

Steel, second place in the Great North Run, due to personal best.

:52:59.:53:02.

Well done, Gemma. Great performance from Gemma Steel. And look how

:53:03.:53:06.

delighted she is, and so she should be. We will get the official clock

:53:07.:53:17.

for her as well. Gemma Steel knows that it has been a huge day for her.

:53:18.:53:26.

As we see the Olympic marathon champion Tiki Gelana coming through

:53:27.:53:29.

in a pretty respectable time of 68:43. News coming to me at the

:53:30.:53:35.

minute is that the official time of the winner, and I am sorry, Paula,

:53:36.:53:41.

but I have to say that the new course record holder for the Great

:53:42.:53:47.

North Run is Mary Keitany, 65 minutes and 39 seconds is the

:53:48.:53:53.

official time. And there she is, celebrating with Gemma Steel, and

:53:54.:53:59.

with Tiki Gelana. A very high quality one, two, three, in the 2014

:54:00.:54:05.

Great North Run. Still a smile on Paula's face. Look at this, Keegan,

:54:06.:54:11.

the man who trains with Mo Farah in the past, he has set the pace, not

:54:12.:54:17.

only for Mo in the past, but his training partner is telling the

:54:18.:54:22.

pressure, turning the screw, and Mo Farah just revelling a little bit

:54:23.:54:29.

here. He tried to stay with the leaders last year and only lost out

:54:30.:54:33.

in a spin. He needs to hang onto Keegan here, at this stage you

:54:34.:54:36.

cannot let somebody get away. You certainly cannot. And when the

:54:37.:54:42.

cameras flashed for the women's race ending, they saw what was

:54:43.:54:46.

cameras flashed for the women's race in the mens rea is, there was a sigh

:54:47.:54:52.

as they saw Mo Farah losing a few yards -- in the men's race. His form

:54:53.:54:58.

is going a bit. Mo Farah is staying more consistent, almost closing up

:54:59.:55:02.

slightly here. We have a race on our hands here. The two training

:55:03.:55:06.

partners who spent many, many years running together, training together.

:55:07.:55:11.

This is not how you do it if you are in complete control. Mo Farah just

:55:12.:55:16.

being tested now. Can Mike Kigen keep going at this pace, let's face

:55:17.:55:22.

it, we all know that when Mo is under pressure he can produce a

:55:23.:55:26.

fantastic finish. He needs to start thinking about it, closing that gap.

:55:27.:55:30.

You sense that he maybe went through a bit of a bad patch, but you do go

:55:31.:55:33.

through bad patches in these sorts of races. Still working hard. One

:55:34.:55:39.

thing about Mo Farah, whether he is running great or poorly, he always

:55:40.:55:43.

gives 100%. The word graft is a word he uses often. I think your point,

:55:44.:55:49.

as we are watching these two, is they went from the six mile, 4:20

:55:50.:55:59.

seven, 4:20. Anything inside 4:30 is very fast indeed. That's why he is

:56:00.:56:04.

tired. Keegan might be even more tired at this point, and we will

:56:05.:56:08.

obviously find out. The ninth mile is a bit slow, but that's the one up

:56:09.:56:12.

John Reid Road. It is what happens from this point on. One thing we can

:56:13.:56:17.

say, they are both, at this point, heading for a quick time. Both

:56:18.:56:22.

heading for a quick time and Mo getting tantalisingly close. He has

:56:23.:56:27.

been considering this race for a full year. He was extremely

:56:28.:56:31.

disappointed to lose the race last year, and he lost the race last year

:56:32.:56:36.

by not negotiating the hill very well, he ran slowly down the steep

:56:37.:56:41.

hill leading to the seafront. I think we will see him run

:56:42.:56:44.

differently today. He joked about it at breakfast, he said, watch me down

:56:45.:56:49.

the hill today, I am not going to make a mistake. Now he really is

:56:50.:56:54.

being tested. Andy Vernon is running a good, solid race. He is in sixth

:56:55.:57:00.

place, having won two medals in the European Championships, and it is

:57:01.:57:03.

great to see Andy sticking to his task. Eventually I think Andy Vernon

:57:04.:57:08.

will run a good ten mile, and a very good half marathon. But he has had a

:57:09.:57:13.

hard season. In sixth place at 15: It is. Looking at his watch, he

:57:14.:57:17.

knows exactly what he is doing. He should enjoy this one. He is running

:57:18.:57:27.

well. The Keeley just ahead of him. -- Bekele. Four minutes 37 through

:57:28.:57:37.

the 10th mile, and Mo Farah back with Keegan, and he will just be

:57:38.:57:43.

hoping that he has maybe pushed on a bit too early. He has a look behind.

:57:44.:57:49.

There is no danger behind him. Now if he can to stay with Keegan to the

:57:50.:57:54.

seafront I am sure he will be able to, because Keegan must have gone a

:57:55.:57:56.

bit quick through that section, surely he cannot find another couple

:57:57.:58:03.

of miles under four minutes 30. I think Mo Farah will have had a bit

:58:04.:58:07.

of a shock, he spoke about wanting to win the race at times not being

:58:08.:58:12.

important. I'd think he was expecting Mike Kigen to take the

:58:13.:58:15.

race to him quite as much as he did. I think it is a good move by Mike,

:58:16.:58:20.

he has tried to use the surprise element and make it a hard race for

:58:21.:58:27.

Mo. He went through a rough patch between nine and ten miles, but now

:58:28.:58:31.

he is back, to be behind Kigen, and the closer he gets to the finish,

:58:32.:58:36.

the more it is in his territory. He knows he has the excessive speed

:58:37.:58:39.

along the seafront, he knows he can run quickly. It is a case of getting

:58:40.:58:42.

himself ready to be running the spring. He has closed the gap and

:58:43.:58:47.

looks to be running more smoothly than he was a couple of miles ago.

:58:48.:58:51.

Bit of a rock and rolling style from Mike Kigen, but there he is, Mo

:58:52.:59:00.

Farah, a yard or two, giving us a little moment or two of anxiety. No

:59:01.:59:04.

British athlete has won this race since 1985 when Steve Kenyon won the

:59:05.:59:09.

race. That was a long time ago. He was a good athlete in his day, Steve

:59:10.:59:14.

Kenyon. But we have not had a British winner since. We have had

:59:15.:59:18.

lots of good ones tried but we have not had one succeed. And here are

:59:19.:59:22.

the last few people crossing the finishing line. Sebastien is still

:59:23.:59:27.

there to shake hands, shaking hands, and the man with the green hair

:59:28.:59:32.

giving him a bit of advice, I don't know what he needs the umbrella for.

:59:33.:59:42.

We are well over 41,000 people crossing the start line. We will get

:59:43.:59:43.

an exact figure. That will be a record on a

:59:44.:59:52.

record-breaking David Great North Run. -- day for the Great North Run.

:59:53.:00:01.

Will it be a record day for Mo Farah? They are still on 60 minute

:00:02.:00:06.

pace, if they can finish strongly, that would be a big run from Mo if

:00:07.:00:10.

he can get under 60 minutes, given what has happened to him this year.

:00:11.:00:15.

Kigen is still pushing on, there is still a three-metre gap and you

:00:16.:00:18.

always like to see people right alongside at this point or at least

:00:19.:00:23.

tucked in right behind. Three or four metres. I always think that Mo

:00:24.:00:29.

sometimes thinks I'm OK here, but you have to be careful. He is OK but

:00:30.:00:35.

do not let it grow. He could be in complete control at that point. Is

:00:36.:00:42.

that Kiprotich? That is Ayeko, the other Ugandan athlete. He is in

:00:43.:00:49.

third place there. Running through, getting some support there, too. He

:00:50.:00:54.

is in a lonely Place now, he is well behind the leaders and it looks as

:00:55.:00:58.

though there is a fair gap to his team-mates behind him. Thomas Ayeko

:00:59.:01:04.

from Uganda. At this point we are still wondering now what is

:01:05.:01:08.

happening up front as the race changed, has he got any closer, can

:01:09.:01:16.

he hang on? There is the overhead shot, he is tantalisingly a few

:01:17.:01:20.

yards back, lots of athletes at this point would run on the shoulder of

:01:21.:01:24.

the leader, but the confidence that Mo Farah has in his spread finish

:01:25.:01:29.

which he has always possessed and used only to such a great extent

:01:30.:01:33.

over the past four or five years, but this is a hard one. Running a

:01:34.:01:37.

half marathon at this pace is going to hurt no matter who you are, Mo is

:01:38.:01:41.

hurting but he will keep his mind on the job. It is now three or four

:01:42.:01:47.

yards. That was a slow mile and he is still hurting, you would think he

:01:48.:01:53.

would be a bit more relaxed. If he can just hang on and don't forget

:01:54.:01:58.

last year as we approach this area, he was looking good. He was in a

:01:59.:02:02.

good position. When it came to this steep downhill area onto the

:02:03.:02:07.

seafront, that is where the gap was created by Bekele, opening up the

:02:08.:02:12.

gap and working hard to get back to him in the last mile but all of a

:02:13.:02:16.

sudden Kigen is just retching, moving and trying to move away and

:02:17.:02:21.

Mo is working so hard to hang on, now, let's see in this next quarter

:02:22.:02:25.

of a mile or so how he will contend with this steep downhill section.

:02:26.:02:30.

You know that Mo Farah will work hard and always give 100% no matter

:02:31.:02:35.

how much he is hurting, and this morning he talked about this hill,

:02:36.:02:38.

it took him by surprise last year and he did not handle it well, it is

:02:39.:02:45.

steep and you have to be careful, as they go up to the roundabout Mike

:02:46.:02:48.

Kigen is wondering if he can win this. He is thinking he is a little

:02:49.:02:54.

bit close, and Mo Farah is now relaxing again but if you were in

:02:55.:02:59.

complete control, you would be right next to him, not giving him three

:03:00.:03:04.

yards? Yes, but if I was Mike Kigen trying to win the race I would not

:03:05.:03:08.

just look over my shoulder and almost slow down and allow the gap

:03:09.:03:13.

to close, after working so hard to establish it. As we see this

:03:14.:03:18.

downhill section Mo can use that in the way that Kenenisa Bekele used it

:03:19.:03:22.

last year to get the gap and the advantage and certainly to close the

:03:23.:03:26.

gap easily, and when he drops down onto the seafront and they get to

:03:27.:03:30.

the last mile, I think Mo will get more confident and Mike Kigen maybe

:03:31.:03:35.

had his chance when he had a gap to stretch it a bit more and make it a

:03:36.:03:41.

decent gap onto the front. This is intriguing, isn't it? It stretches

:03:42.:03:46.

and it comes back again, Mo Farah is working hard and Kigen is really

:03:47.:03:50.

pushing on, should he forget it is Mo Farah? Just concentrate as Mo

:03:51.:03:56.

Farah suggested, and tried to break him. -- as Paula suggested. He knows

:03:57.:04:01.

that a steep downhill section is coming up and it could be crucial in

:04:02.:04:05.

who will negotiate it the best, they will go down the roundabout, that is

:04:06.:04:10.

the closest Mo Farah has been and as Brandon was saying Mo is thinking

:04:11.:04:13.

about this, he knows it is coming, is he is going to try to go past

:04:14.:04:21.

Kigen? He did not do this well last year, let's see what happens. It is

:04:22.:04:28.

so steep, it is hard to explain, you have been running and you are tired

:04:29.:04:31.

and you have to use bits of your legs you do not want to use down

:04:32.:04:38.

here. I tell you what, then he is negotiating the hill slightly better

:04:39.:04:42.

than last year, not in a winning position yet, but he is within

:04:43.:04:46.

striking distance, Mike Kigen is running aggressively, too, and as

:04:47.:04:50.

they turned down the bottom of the hill, going a long way down to where

:04:51.:04:54.

we are at the finish, this is going to be a long, hard run, there is no

:04:55.:05:00.

question. Mo Farah is a bit closer, the downhill bit from Mo Farah was

:05:01.:05:04.

pretty successful but now he is a sprinter, he knows he can run fast

:05:05.:05:08.

in the last 400 metres, he just has to keep a yard or two, he has do

:05:09.:05:14.

keep close, because Mo Farah is clearly the fastest over 400 metres.

:05:15.:05:19.

Into the last mile, 55 minutes on the plot, very close to the 60

:05:20.:05:25.

minute mark, may even close to Mo's personal best. He is an athlete who

:05:26.:05:29.

gathers personal bests. It has not been a good year in terms of

:05:30.:05:33.

personal bests for Mo Farah. Could it be today? I wonder if that has

:05:34.:05:39.

been his aim all along today, watching him there, has he been

:05:40.:05:43.

working with Mike Kigen to break the 60 minute barrier? That is a huge

:05:44.:05:46.

barrier and it looks as though this race has been set up perfectly by

:05:47.:05:50.

Mike Kigen to get Mo under the barrier today so we could see the

:05:51.:05:53.

first British winner for a long time but more importantly we may see them

:05:54.:05:58.

getting under the 60 minute barrier. Kigen almost encouraging Mo Farah,

:05:59.:06:02.

chatting away there, you may well be right, Paula, he has done a great

:06:03.:06:11.

job for Farah, as Mo Farah checks behind, there is only the man on the

:06:12.:06:14.

bike protecting them. Now Mo Farah comes into the part of the race

:06:15.:06:19.

which is very much his domain, it could well be the case that he will

:06:20.:06:23.

get close to his personal best, not far away but it depends on how fast

:06:24.:06:27.

they raced the sprint. They seem to be running fast together, Kigen is

:06:28.:06:32.

allowing Mo to run alongside him and they did have a bit of a chat and

:06:33.:06:37.

minute or so ago. And Mo Farah will be pleased that he has just managed

:06:38.:06:41.

to stay close enough and hopefully we'll be able to strike in the last

:06:42.:06:50.

four metres. -- hopefully he will. I was not anxious but I am anxious

:06:51.:06:53.

because I think Mike Kigen has kicked began, they will have a go at

:06:54.:07:00.

one another and Mike Kigen is stretching out. Mo Farah is a track

:07:01.:07:04.

runner, a champion, he knows his distances, he sees the 20 kilometre

:07:05.:07:09.

sign, 1.1 kilometres remaining, he is one second behind Mike Kigen, he

:07:10.:07:14.

has run well at to this point but he will have to run three minutes but

:07:15.:07:19.

the last kilometre, can he break the 60 minute barrier? I hope he has got

:07:20.:07:24.

the right information. As they come down the road, Mo gives us another

:07:25.:07:29.

bout of nerds, can we see the first British winner since 1985? --

:07:30.:07:42.

nerves. Kigen knows he has a gap and Mo Farah is alongside him now, will

:07:43.:07:47.

he kick on? For the first time Mo Farah takes the lead in the Great

:07:48.:07:51.

North Run, Kigen has been forcing the pace but he is watching as Mo

:07:52.:07:56.

Farah picks it up and he is now on the downhill section, he will see

:07:57.:07:59.

the big crowds in the distance and he will just about be able to pick

:08:00.:08:06.

out the finish line. So many people between him and the line. But he

:08:07.:08:10.

knows now that if he can just finish this off well and produce the sort

:08:11.:08:15.

of finish he did last year, surely the win will be his with 600 metres

:08:16.:08:20.

to go. He has to go for it, he really has do try to win this by a

:08:21.:08:24.

few yards. Mike Kigen is still threatening in second place but Mo

:08:25.:08:28.

Farah the sprinter, Mo Farah the Olympic and world champion, Mo Farah

:08:29.:08:34.

this year 's world 5000 and 10,000 metres champion, we have to see what

:08:35.:08:38.

kind of finish Mo Farah has at the end of a half marathon, this is

:08:39.:08:42.

almost as fast as he has ever run at this distance before but he has

:08:43.:08:46.

company still, he still has to win the race, this is so exciting and

:08:47.:08:51.

nerve racking, can we see Mo Farah becoming the first British athlete

:08:52.:08:54.

to win the Great North Run since 1985? 400 metres to go, below 60

:08:55.:09:05.

seconds 400 metres, we would expect this on the track. Can he do it in

:09:06.:09:09.

the half marathon? He has not won get, the crowd are trying to lift

:09:10.:09:13.

him, they know what happened last year when he could not hold off

:09:14.:09:17.

Kenenisa Bekele but this time he is the man at the front, the man

:09:18.:09:22.

forcing the pace, like Keegan who is so familiar to him is very close,

:09:23.:09:28.

but surely he cannot out kick Mo Farah, he cannot do it in the past

:09:29.:09:32.

and will not be able to do it here. 200 metres to go, there goes Farah,

:09:33.:09:38.

Kigen has no cancer and Farah moves three metres clear. -- no answer. He

:09:39.:09:44.

continues to get away, one last look over the shoulder, he is still

:09:45.:09:48.

gritting his teeth. He is kicking hard, he has one more look behind,

:09:49.:09:53.

he has been cheered on by this huge crowd. This is a huge day for the

:09:54.:09:58.

Great North Run, will it be below 60 seconds? Kigen is coming back again,

:09:59.:10:03.

he has do hang on and Mo Farah wins the Great North Run, right on the

:10:04.:10:08.

one-hour mark. A new personal best for Mo Farah. He wins by the

:10:09.:10:14.

smallest of margins from Mike Kigen. That was a great race from Kigen, he

:10:15.:10:18.

held the lead for so long but Mo Farah had enough in the end and

:10:19.:10:22.

goodness me that was hard work. It has not been an easy day at the

:10:23.:10:25.

office, this was not a run when he could relax. He had to keep working.

:10:26.:10:31.

He has produced a new personal best and of course a British best for the

:10:32.:10:36.

half marathon distance. He knows he has been at work today. Nobody can

:10:37.:10:41.

run 60 minutes for the half marathon without working so hard and Mo Farah

:10:42.:10:48.

is a grafter, a champion, and Steve Kenyon won the Great North Run in

:10:49.:10:53.

1985, Mo Farah is the first British man since then to win. He knows he

:10:54.:10:57.

has had a race. Mike Kigen has had an exceptional race today but Mo

:10:58.:11:01.

Farah has returned to winning ways and I think he needs a rest now. The

:11:02.:11:12.

race for third place, the Olympic and world champion Stephen Kiprotich

:11:13.:11:17.

of Uganda, looking over his shoulder the costs to recoup the is

:11:18.:11:23.

threatening. -- because Bekele is threatening. Kiprotich is coming

:11:24.:11:34.

through. Kiprotich is just checking, Ayeko had been in third

:11:35.:11:38.

place but he has dropped back and Kiprotich takes third and then

:11:39.:11:45.

Tariku Bekele. And just ahead of me I can see Ayeko coming into fifth

:11:46.:11:53.

place, he has faded. They are asking who one. Only just. -- who won.

:11:54.:12:02.

There is Ayeko. He went with the early pace and stayed with Mo Farah

:12:03.:12:11.

for quite a while and he was certainly looking strong in third

:12:12.:12:18.

three miles back, but Kiprotich and Bekele just went past him and we are

:12:19.:12:22.

hoping to see Andy Vernon, and Andy Vernon has had a strong race here.

:12:23.:12:29.

Andy can see the finish line and he is heading towards a big personal

:12:30.:12:40.

best, his best is only 64 .40. The European Championships where his

:12:41.:12:44.

target the summer. What a nice way to finish, with a new personal best

:12:45.:12:49.

over the half marathon distance, sixth place in this year 's Great

:12:50.:12:50.

North Run. Well, there is sure top three. A new

:12:51.:13:09.

British best and a personal best for Mo Farah, Kigen had a great run in

:13:10.:13:12.

second place and Stephen Kiprotich I am sure in a field of this stature

:13:13.:13:17.

will be delighted with third spot as well. Another great race at the

:13:18.:13:20.

Great North Run. Well, we are winding are weighed 12

:13:21.:13:35.

miles back towards Newcastle and this is the site that Brendan was

:13:36.:13:39.

talking about, it is a record year anyway. -- winding our way.

:13:40.:13:50.

Thousands of people have crossed the start line in their quest to get to

:13:51.:13:54.

South Shields in as quick a time as they can and hopefully safely. This

:13:55.:13:58.

is the day that one of these people that you can see, the clock is

:13:59.:14:02.

ticking, the ticker will be taking as the men and women cross the

:14:03.:14:07.

finish line, and that will keep going up until we get to the

:14:08.:14:11.

millionth finisher, who will it be? It is going to be someone down

:14:12.:14:12.

there. I am running the Great North Run for

:14:13.:14:26.

the first time and I am looking forward to it a lot. I am running

:14:27.:14:31.

for Headway, the brain injury Association. I am running in memory

:14:32.:14:39.

of my son 's friend. I would love to be the millionth finisher. Being the

:14:40.:14:44.

millionth runner is better than being the last one! My biggest

:14:45.:14:52.

passion is to be the 1,000,000th person to do the Bupa Great North

:14:53.:14:56.

Run. This is my first Great North Run and it would be epic if I

:14:57.:15:01.

actually was the millionth finisher. I would like to be the millionth

:15:02.:15:06.

finisher this year. This is my 25th consecutive Great North Run. I would

:15:07.:15:11.

like to be the millionth finisher because why not? ! This is the best

:15:12.:15:17.

half marathon in the world. It would be great to be the millionth person

:15:18.:15:20.

across the line, the most fantastic feeling. Great scenes in South

:15:21.:15:27.

Shields at the finish where I have made my way.

:15:28.:15:34.

The counter is still ticking down. Mo Farah had a tough journey here

:15:35.:15:43.

from Newcastle to South Shields, a very difficult race, and I had a

:15:44.:15:47.

difficult journey in the car, I almost didn't make it. We got a big

:15:48.:15:53.

puncher and we had to stop off about halfway there. There's me,

:15:54.:15:59.

obviously, pointing at it. One of the boys in blue in a police car

:16:00.:16:02.

picked me up. Big thank you, because otherwise I would not be here. We

:16:03.:16:10.

caught up with a few before they crossed the start line. The week

:16:11.:16:16.

after the Great North Run 2012 I contacted a brain infection where I

:16:17.:16:23.

was not able to talk all walk. And it looked like I was either going to

:16:24.:16:27.

be disabled or at the very worst would not survive. Incredible that a

:16:28.:16:31.

few years later you have made a recovery and you are not only

:16:32.:16:36.

walking, but running today? Elizabeth and my husband and the

:16:37.:16:39.

rest of my family were the inspiration that really got me going

:16:40.:16:43.

to get out of the hospital bed and get walking and get running again.

:16:44.:16:48.

We are raising funds for Katie 's Angels on behalf of over gate

:16:49.:16:56.

Hospice in Halifax. I lost my daughter Katie Jane Richardson Elfed

:16:57.:16:58.

three years ago to bowel cancer. She was a patient for 12 months at the

:16:59.:17:07.

hospice before she passed away. She made me, her mum, promised that I

:17:08.:17:10.

would continue raising funds for the hospice. I had a back injury in the

:17:11.:17:16.

early 90s originally and it gradually deteriorated so that I was

:17:17.:17:20.

using a wheelchair. Did the Great North Run in 2009 and 2010 in a

:17:21.:17:25.

wheelchair with the help of Diane. Had a couple of operations two years

:17:26.:17:28.

ago which have meant that I am now back on my feet, so it is a real

:17:29.:17:33.

challenge to be able to do the Great North Run on my feet and just get

:17:34.:17:39.

over the finishing line. Did you ever imagine you would be here

:17:40.:17:43.

today? No, absolutely not. I was quite resigned to the fact that I

:17:44.:17:47.

would be a wheelchair user forever. I am running for cancer research

:17:48.:17:50.

because I have lost a lot of friends and family over the last few years.

:17:51.:17:54.

They do a great job, there, for families and people with the

:17:55.:17:58.

illness, a great charity. Emotional day, I imagine, for you? Yes. It is

:17:59.:18:07.

a special day to day. I was wearing a gorilla suit and I thought, let's

:18:08.:18:14.

bring something into this. People, and the children, they take an

:18:15.:18:20.

interest, look, there is a gorilla, a pirate, perhaps I will get Mum to

:18:21.:18:26.

give me money to put in the box. Certainly been getting a lot of

:18:27.:18:31.

attention already. That was my aim from day one, and I hope it works.

:18:32.:18:34.

Not sure how comfortable you are going to be in this, but best of

:18:35.:18:40.

luck today. Thank you very much. Not going to be very camp will at all,

:18:41.:18:43.

on a warm day. Running for the British Legion, the charity behind

:18:44.:18:48.

the Poppy Appeal, of course. I'm sure that if something very close to

:18:49.:18:52.

the heart of the oldest runner here, the 93-year-old Jarrett gym, he is a

:18:53.:18:57.

Great North Run favourite. He is also a World War II veteran. We have

:18:58.:19:03.

seen him so many times running the great North run. The British Legion

:19:04.:19:09.

have made a special presentation to him in recognition of his

:19:10.:19:21.

achievement. The Poppy, to me, is a symbol of memories. And friends that

:19:22.:19:31.

I have lost. Even watching this one here, I can see the faces of some of

:19:32.:19:36.

my friends, which the poppies remind me about. You just draw, as a

:19:37.:19:46.

creative person, on your own experiences. When I knew I wanted to

:19:47.:19:53.

do this, I had to use the Poppy. I remembered the poem, and the one

:19:54.:19:57.

image burnt in my brain, I remember seeing it for the first time at the

:19:58.:20:00.

age of ten, is that photo of the soldiers raising the flag. Brothers

:20:01.:20:09.

in Arms, when everything else is falling apart around them, they are

:20:10.:20:13.

together, working for a single goal. It is an amazing image, and

:20:14.:20:18.

that is the one I had to use. It has almost been, for me, remembering

:20:19.:20:26.

what all of that, check is about. When I was 80 and one month, we went

:20:27.:20:37.

to a little place for some training, and we ended up in France -- 18 and

:20:38.:20:45.

one month. The first job was to blow the bridges up so they could not get

:20:46.:20:51.

across. And then the march back to Dunkirk. We marched 154 miles in

:20:52.:20:59.

four days. After time without any food. It was tough. -- half of the

:21:00.:21:10.

time. We are putting on the back of every piece relevant to that day,

:21:11.:21:14.

either what happened, all we have extracts from letters from that day,

:21:15.:21:20.

and that is incredible in itself. Collating over 1500 days, the

:21:21.:21:25.

archive I have now is extraordinary. People are sending me letters to

:21:26.:21:30.

look at from the trenches. And they have got the mud of the trenches on

:21:31.:21:35.

them, from a 17-year-old boy, it is incredible. You had dugouts, same as

:21:36.:21:47.

the Germans, we used to go and bomb them and they used to come and

:21:48.:21:50.

bombers. Squat patrollers and things like that. The whole thing about it,

:21:51.:21:56.

it is about people like Jim, because they are important, normal, everyday

:21:57.:22:01.

people who did incredible things. And it is only when we start

:22:02.:22:05.

thinking about people like him and focus on those tiny details, those

:22:06.:22:11.

single people, that we realise the first, the Second World War, what is

:22:12.:22:15.

going on now is made up of the thousands of stories like Jim's. The

:22:16.:22:21.

fact that I can give him one of these pieces, dedicate it to him, he

:22:22.:22:25.

should be getting a lot more than that. Fantastic. The British

:22:26.:22:42.

Legion, without it, what would happen? The First World War, Second

:22:43.:22:50.

World War, and those afterwards. They are such an incredible charity.

:22:51.:22:55.

They walk into people 's houses and they sought them out. They don't

:22:56.:22:58.

shout about it, and they don't need to. There is no way I could run a

:22:59.:23:07.

half marathon. And the fact he is 90, that is incredible in itself, no

:23:08.:23:10.

matter what he has done in the past, that is awesome. It is a bit of fun,

:23:11.:23:17.

really. I was at Dunkirk in 1940 when the Germans chased us and I was

:23:18.:23:20.

fast then, and I did not have trainers on, I had army boots on,

:23:21.:23:25.

carrying a lot of kit. And I was very fast and the Germans couldn't

:23:26.:23:34.

catch me. But now I'm running... If I was as fast now as I was at

:23:35.:23:39.

Dunkirk, I would win the Great North Run.

:23:40.:23:47.

We love Jarra Jim, and the crowds love Mo Farah as well. He has been a

:23:48.:23:54.

big star today, just won the race by the narrowest of margins, but the

:23:55.:23:59.

important thing was that he won, and he came and entertained everybody

:24:00.:24:07.

supremely well. I bet there are a few selfies out there with Mo as

:24:08.:24:13.

well. Let's tidy things up in terms of timings. It is a bit like running

:24:14.:24:16.

exactly a four-minute mile, exactly one hour for the half marathon

:24:17.:24:21.

distance, a new personal best and a British best for Mo Farah. Kigen in

:24:22.:24:27.

second place, Kiprotich, the Olympic marathon champion in third. Andy

:24:28.:24:35.

Vernon in sixth place and Johnny Hay in ninth. A new course record for

:24:36.:24:42.

Mary Keitany, big new personal best, third on the British all-time list,

:24:43.:24:46.

Gemma Steel for Great Britain, great race in second. Tiki Gelana, Olympic

:24:47.:24:53.

champion, in third. Charlotte Purdue, her first half marathon,

:24:54.:24:58.

finished in eighth. Jordi Madeira taking the wheelchair ahead of Simon

:24:59.:25:01.

Lawson, coming through in the last 500 metres. Rafa Botello Jimenez in

:25:02.:25:13.

third place a few minutes back. Great elite races. Not least the

:25:14.:25:18.

men's race. Mo Farah alongside me. You have won the Great North Run,

:25:19.:25:22.

how does it feel? It feels great. There was massive support from the

:25:23.:25:26.

crowd and everyone. I just had to dig in deep. Kigen is a great

:25:27.:25:31.

athlete and he kept pushing and pushing and pushing, so I was just

:25:32.:25:35.

hanging and hanging and hanging. In the end I knew I had more speed. You

:25:36.:25:40.

know him well, you have trained with him and he has done pacing for you.

:25:41.:25:44.

Were you surprised at how well he was running? Yeah, I was really

:25:45.:25:49.

surprised. We have the same manager and our aim was to try to get rid of

:25:50.:25:54.

Brendan and run comfortable and then come home strong, that was our aim.

:25:55.:25:59.

Once we dropped everybody I was thinking, all right, Kigen, it is

:26:00.:26:02.

just me and you, but he wanted to run fast. Just kept pushing and

:26:03.:26:07.

pushing. A couple of times I was thinking, how many more miles, but I

:26:08.:26:12.

just had to dig in. Been a tough year, did you think you could run as

:26:13.:26:16.

fast as that? No chance. Early on I was thinking my aim was to run

:26:17.:26:21.

60-something, but I did not know I would run that fast. Great to finish

:26:22.:26:26.

the season with a win and a good time, I can take my break and relax

:26:27.:26:31.

now. At the end of the race you make your move with about 200 to go, but

:26:32.:26:35.

Kigen came back at you and it was very close at the end. Yeah, 200

:26:36.:26:42.

metres to go I kind of push. Did not know much of a gap I had. You go

:26:43.:26:57.

back a year, and you came second to Kenenisa Bekele, looking back, what

:26:58.:27:00.

have you learned? Definitely learned a lot this year. You learn a lot

:27:01.:27:07.

when something happens. It has been up and down, but I managed to put

:27:08.:27:11.

that behind me and get two wins and hopefully I can take a break now and

:27:12.:27:14.

get ready for next year for the World Championship in Beijing. Just

:27:15.:27:18.

got to stay injury free, take my break, take it easy and get ready.

:27:19.:27:26.

Looking to double again, the five and ten? What is in your plans at

:27:27.:27:30.

the moment or is it too soon to say? Too soon to say, but my aim is

:27:31.:27:33.

definitely the ten K and it depends how it goes after that. I would like

:27:34.:27:38.

to go out and put a marker down and run a good time and get ready,

:27:39.:27:43.

similar to what I did in 2011. How important whether European

:27:44.:27:46.

Championships when you have the two gold medals? You had a sickness,

:27:47.:27:50.

airlifted to hospital, you could not do the Commonwealth and you were

:27:51.:27:52.

disappointed. How important were those two goals? Really important

:27:53.:27:57.

for me, before the European Championship tie pulled out of the

:27:58.:28:00.

Commonwealth Games and did not even know if I would do the Europeans. I

:28:01.:28:03.

managed to get it behind you get a couple more weeks training, and come

:28:04.:28:08.

to the Europeans. Ten K was OK, and the five K, got a lot of confidence

:28:09.:28:14.

from that, run a decent last lap. It was good to get two wins, British

:28:15.:28:19.

record, and then here today. Well look, Mo, going on holiday? Yes, I

:28:20.:28:25.

am going to make island, back to the Richard Branson island, for ten

:28:26.:28:31.

days, putting my feet up to relax and getting ready for next year.

:28:32.:28:36.

Well done on this season, it has been tough, but you have tended

:28:37.:28:39.

around, like many champions do. Thank you. Coming towards the end of

:28:40.:28:45.

our coverage here on BBC One, but we are going straight over to BBC Two,

:28:46.:28:49.

where we continue our build-up to the 1,000,000th finish, extended

:28:50.:28:52.

highlights of that opening ceremony on Thursday, which was brilliant, so

:28:53.:28:54.

we

:28:55.:28:56.

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