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We love you guys here. Our friends and our family. We are here for your | :00:37. | :00:47. | |
support and hit in front of you today to get the most out of life. | :00:48. | :00:53. | |
STUDIO: The emotion of London two years ago but welcome to day two | :00:54. | :00:59. | |
from Orlando of the Invictus Games. Former team captain Dave Henson made | :01:00. | :01:05. | |
a heartfelt speech at the closing ceremony of the 2014 games and today | :01:06. | :01:08. | |
he was back in action on the track in the 200 metres. We will find out | :01:09. | :01:14. | |
how he got on in a moment. Also coming up, we will catch up with a | :01:15. | :01:18. | |
few of the unsung heroes, the partners. And how this man got on in | :01:19. | :01:24. | |
the powerlifting. And they are here to guide us through this morning 's | :01:25. | :01:29. | |
events. Glorious as ever here. It was hot on the track this morning. | :01:30. | :01:34. | |
You are excellent at spotting talent, in 2014, you told us to look | :01:35. | :01:39. | |
out for Dave Henson. How good are these games at launching new talent? | :01:40. | :01:44. | |
It is important. A few years ago we had spec did a transition from the | :01:45. | :01:48. | |
Armed Forces into a leaked competition to be bigger. In Beijing | :01:49. | :01:52. | |
and London we had a few service men and women who competed but there is | :01:53. | :01:56. | |
something about the shared experience that is an important | :01:57. | :01:58. | |
stepping stone. The increase in size of these games, | :01:59. | :02:11. | |
we will see a lot more athletes going on to the Paralympics. We will | :02:12. | :02:14. | |
ask you to talent spot later. You can find out more on our live page. | :02:15. | :02:19. | |
And we have Dave Henson and his wife waiting in the wings but first, C | :02:20. | :02:27. | |
how he got on. COMMENTATOR: From a Army captain Dave Henson, 31 years | :02:28. | :02:33. | |
old now. One of the most impressive winners in London two years ago and | :02:34. | :02:43. | |
now defending his 200 metres title. David Henson in lane number three, | :02:44. | :02:47. | |
winning medals in swimming, volleyball and the 200 metres title, | :02:48. | :02:52. | |
two years ago. He is pulling clear in the first 100 metres, bounding | :02:53. | :02:58. | |
around the top bend and towards the home straight. This is evidence of | :02:59. | :03:02. | |
the striking improvement he has made in two years. Part of his | :03:03. | :03:05. | |
preparations for the Paralympic games in Rio later this year, one of | :03:06. | :03:09. | |
the most impressive performances today. A good time for David Henson, | :03:10. | :03:16. | |
if that is confirmed, it is a huge personal best for David Henson who | :03:17. | :03:20. | |
is aiming for the Paralympics later in the year. With a performance like | :03:21. | :03:25. | |
that, he may be aiming for a medal. He successfully defends the 200 | :03:26. | :03:31. | |
metres title for amputees above the knee. That is his quickest time of | :03:32. | :03:37. | |
the season. STUDIO: A huge congratulations to Dave, use don't | :03:38. | :03:43. | |
it there, how did it compare to 2014? I spent a lot of time since | :03:44. | :03:48. | |
2014 saying that I should maybe go for Rio, I am working full-time on | :03:49. | :03:53. | |
that and I have made improvements. I make mistakes last year but learned | :03:54. | :03:57. | |
from that and this season has been strong. That probably shows on the | :03:58. | :04:03. | |
track today. A good race and the competition had improved massively | :04:04. | :04:07. | |
and a massive personal best. You talked about changes, you also have | :04:08. | :04:09. | |
a new addition to the family? We have Emily, she is | :04:10. | :04:26. | |
15 months old now, walking around cheering on her dad. Looking very | :04:27. | :04:28. | |
comfortable in front of the cameras. We had to put water on her head to | :04:29. | :04:31. | |
call her down. You are now a full-time athlete, talk us through | :04:32. | :04:34. | |
what it is like interims of the diet and other changes you have made? I | :04:35. | :04:39. | |
train every day of the week, twice a day on every single one of the five | :04:40. | :04:42. | |
days. The other days of the week including those five my my eating, | :04:43. | :04:47. | |
my resting and recovery is all geared towards getting athletic | :04:48. | :04:53. | |
success. I have made positive changes in the last couple of years | :04:54. | :04:56. | |
to give me the best chance possible. It is a 24-7 commitment really. Rio | :04:57. | :05:05. | |
is just around the corner. Hopefully, yes. That is the aim for | :05:06. | :05:14. | |
me this year. I said that challenge post 2014 Invictus Games, wanting to | :05:15. | :05:18. | |
be in Rio and that is what I am aiming for. What is it like living | :05:19. | :05:24. | |
with a full-time athlete? This is the most we have seen each other in | :05:25. | :05:29. | |
a few months. It is busy but he is serious, he wants to do well. You | :05:30. | :05:34. | |
have to put the time in for it to pay. Races like today show that it | :05:35. | :05:39. | |
is paying off and hopefully he will to Rio. We talked about you being | :05:40. | :05:46. | |
the captain in 2014, what was it like having to hand that over? | :05:47. | :05:52. | |
Absolute relief. Being captain in 2014 was great but things have | :05:53. | :05:58. | |
changed. Being the team captain has a large weight of responsibility. As | :05:59. | :06:02. | |
a full-time athlete, I couldn't cope with that level of responsibility. | :06:03. | :06:07. | |
David Wiseman has taken over the role and he is an incredible | :06:08. | :06:11. | |
character and a legend. He has gone on to do better teams with this team | :06:12. | :06:16. | |
than I could have done. I miss the responsibility but I am glad I don't | :06:17. | :06:20. | |
have it so I can concentrate on my performance. Very modest words, I | :06:21. | :06:27. | |
would expect nothing less. You are still captain Dave to us, thanks for | :06:28. | :06:30. | |
coming in and best of luck with everything going forward to Rio. If | :06:31. | :06:35. | |
you have a question for Dave or Haley, possibly about the training | :06:36. | :06:39. | |
regime, they have kindly agreed to stay on after the show to answer | :06:40. | :06:43. | |
your questions. The competitors in the UK team have been joined by | :06:44. | :06:48. | |
family members. They provide essential support for the athletes | :06:49. | :06:53. | |
but for many, it is something that has been forced upon them because of | :06:54. | :06:56. | |
life changing events, we found out more about three amazing women. Amy, | :06:57. | :07:03. | |
when your husband is on tour somewhere, anything can happen at | :07:04. | :07:08. | |
any time. You have deep get in a bubble, and think that it never | :07:09. | :07:13. | |
happens to you. Until it does happen. Until you get that knock on | :07:14. | :07:19. | |
the door, everything comes crashing down in a matter of minutes. By the | :07:20. | :07:24. | |
time Stewart had flown back, he had lost one leg above the knee and his | :07:25. | :07:30. | |
other one had to be rebuilt. He had a fractured pelvis. When I turned up | :07:31. | :07:34. | |
to the hospital, the biggest shock was that he was in a coma. You have | :07:35. | :07:39. | |
this period where you are evaluating what life would be like and not | :07:40. | :07:43. | |
knowing what he would be like when he wakes up. That was my biggest | :07:44. | :07:49. | |
thing. I wanted him to still be my husband. So many people have | :07:50. | :07:53. | |
back with or without physical injuries that have changed. That | :07:54. | :07:57. | |
they are no longer that person. That would have been harder | :07:58. | :07:58. | |
they are no longer that person. That with than physical injury. Your | :07:59. | :08:03. | |
experience was different because your husband Daniel was diagnosed | :08:04. | :08:10. | |
with PTSD. He came back and his behaviour started to change. He had | :08:11. | :08:14. | |
nightmares. He was irritated the whole time. He got a lot of my | :08:15. | :08:18. | |
headaches and body pains and things like that. Were their periods where | :08:19. | :08:24. | |
you had eight limbs of the old Daniel? Yes, that is why I am still | :08:25. | :08:31. | |
there. You also sacrificed things yourself, Sarah? He injured his | :08:32. | :08:36. | |
spine in training and that caused spinal cord compression, he was | :08:37. | :08:39. | |
climbing on the floor, using as a frame and he was 33 and losing | :08:40. | :08:45. | |
function quickly. You have to do a lot, he relies on you heavily. You | :08:46. | :08:49. | |
sacrificed a lot of your independence, does it feel like | :08:50. | :08:56. | |
that? Sometimes you get used to a situation and you don't realise as | :08:57. | :08:59. | |
it is not until you stay with a friend or a relative and what their | :09:00. | :09:02. | |
normal is and what your normal is and you realise the difference. Was | :09:03. | :09:08. | |
there ever a point where you thought, all the things you thought | :09:09. | :09:12. | |
you would do would have to be re-evaluated? Not at all. I was | :09:13. | :09:17. | |
there for the long haul. It didn't matter if issues were still ongoing | :09:18. | :09:20. | |
now, I love Stuart with all of my heart. It doesn't matter if he has | :09:21. | :09:26. | |
changed looking wise, as long as he is still the person I fell in love | :09:27. | :09:30. | |
with, the person I have known since I was a child, nothing else matters. | :09:31. | :09:36. | |
You get to this stage and then work on the next thing and see how it | :09:37. | :09:42. | |
goes. When you are in the midst of a mental breakdown and someone is | :09:43. | :09:47. | |
having these terrible nightmares. There is nothing you can do, you see | :09:48. | :09:52. | |
your husband having a nightmare and you wake up and wonder what is going | :09:53. | :09:57. | |
on and suddenly he hits you. It is just by accident. You almost cry | :09:58. | :10:09. | |
inside for him. Sorry. Don't worry. It is so hard. So hard, we have to | :10:10. | :10:21. | |
take it day by day. Our child loves her dad very much but he doesn't | :10:22. | :10:27. | |
think he is good enough. Does Megan still remember how nice he was. Yes, | :10:28. | :10:35. | |
she will instantly know if he is having a bad day and cuddle up to | :10:36. | :10:40. | |
him. Not say anything, that breaks my heart. You look at that picture | :10:41. | :10:47. | |
and you think you will be OK. There are ways people worse off than you. | :10:48. | :10:51. | |
You remind yourself of that every day. My husband is still with me, | :10:52. | :10:54. | |
there are so many families that would give anything sil to have | :10:55. | :11:00. | |
theirs. I know Stuart, Daniel and John have been through terrible | :11:01. | :11:04. | |
things but they are incredibly lucky to have you ladies in their lives. | :11:05. | :11:10. | |
There will be a lot of stories for people to absorb, thanks for sharing | :11:11. | :11:13. | |
your bravery and your honesty. I know you don't think you are brave, | :11:14. | :11:19. | |
Amy. But trust me, I think that you are. All of you, thank you. STUDIO: | :11:20. | :11:25. | |
If you would like to find out more about associations related to those | :11:26. | :11:32. | |
issues, get details on our website. We thank them for sharing their | :11:33. | :11:35. | |
experiences and they are with us now, welcome to the studio. It seems | :11:36. | :11:40. | |
amazing out there. We are seeing the support the sport is getting as | :11:41. | :11:44. | |
well. You have been watching your husband in action, how did he get | :11:45. | :11:51. | |
on? Stuart wasn't competing this morning. He is competing in the | :11:52. | :11:57. | |
wheelchair rugby tomorrow. What have you been doing, Amy? Taking part in | :11:58. | :12:05. | |
the polymerase, he has smashing the games. What are they doing? They | :12:06. | :12:14. | |
played Australia, not them out before and then Italy, it was a | :12:15. | :12:20. | |
whitewash. They are the preliminaries to get into the | :12:21. | :12:26. | |
semifinal. Hopefully a strong team and they will get gold. Daniel did | :12:27. | :12:34. | |
get a medal in the archery? Daniel got a medal and John got the bronze | :12:35. | :12:38. | |
for the compound bow, we were super proud. What was it like afterwards? | :12:39. | :12:44. | |
The atmosphere was fantastic and overwhelming. There were no words, | :12:45. | :12:50. | |
it was so emotional. Sarah, I saw you preparing for the opening | :12:51. | :12:54. | |
ceremony with John, it was lovely to share that moment with him, what was | :12:55. | :13:00. | |
it like? It was overwhelming, we didn't know what to expect. I had | :13:01. | :13:05. | |
been to the games in London but in America it seems so much bigger. It | :13:06. | :13:11. | |
was extraordinary. It was wonderful. Is he coping with the heat? We have | :13:12. | :13:17. | |
a cool mat for him. So far we have been fine with the heat. We could | :13:18. | :13:24. | |
have done with a few of those in the studio as well. We will see you | :13:25. | :13:27. | |
throughout the week and best of luck for the events to come. Jenny Warren | :13:28. | :13:36. | |
was competing this morning. Let us remind ourselves of her story. | :13:37. | :13:42. | |
Identikit anyone finds being a parent Izzie. I have challenges that | :13:43. | :13:47. | |
are different but they are not necessarily bigger, they are just | :13:48. | :13:52. | |
different. People say they will pop to the shops or pop out, and that is | :13:53. | :13:59. | |
what I hate. I can't pop anywhere. When I try and walk places, I find | :14:00. | :14:04. | |
it incredibly difficult. You try to live your life where you can't walk | :14:05. | :14:09. | |
more than five or ten metres without getting tired. Going from walking | :14:10. | :14:16. | |
and being very active. I look at her legs and I feel quite jealous. It is | :14:17. | :14:22. | |
funny because she is a toddler and I shouldn't have those feelings but I | :14:23. | :14:32. | |
do. I joined the Army when I had just finished medical school. I went | :14:33. | :14:37. | |
out to Afghanistan. And then I came back to the UK to start my training. | :14:38. | :14:45. | |
It was a year after that, that is when I had my accident. There was a | :14:46. | :14:52. | |
skiing accident which resulted in a broken leg. I needed surgery to fix | :14:53. | :14:58. | |
it. Unfortunately I had complications from the surgery that | :14:59. | :15:02. | |
left me with limited use of my left leg. | :15:03. | :15:08. | |
My lack of being able to work and lack of mobility left me feeling | :15:09. | :15:15. | |
very empty and sad and, as a doctor, I felt I should be able to overcome | :15:16. | :15:19. | |
my injury and it should not affect me in the way it does but I'm just a | :15:20. | :15:26. | |
human at the end of the day. I realised that sport was something | :15:27. | :15:30. | |
that could help me deal with what had happened. I started wheelchair | :15:31. | :15:36. | |
racing and I discovered the more I did, the faster I got. For me, that | :15:37. | :15:46. | |
frustration, I just channel it and use it, beating the wheels! You are | :15:47. | :15:52. | |
going up a really bad hill, you can tap into that anger. I don't think | :15:53. | :15:57. | |
about my injury, I don't think about anything bad in this thing other | :15:58. | :16:06. | |
than can I stop! And Jen was in action with her best friend Nerys. | :16:07. | :16:11. | |
Tanni and Mike were on hand to see how she got on. The women's 200 | :16:12. | :16:17. | |
metres in the wheelchair category, in lane five for Great Britain is | :16:18. | :16:26. | |
Nerys Pearce and Jennifer Warren in lane three. That vigorous was to get | :16:27. | :16:31. | |
the best start and the most impressive start comes from the | :16:32. | :16:37. | |
United States. So commanding two years ago and now pulling clear in | :16:38. | :16:42. | |
the early stages. She is the first to reach the entrance to the home | :16:43. | :16:47. | |
straight with Nerys Pearce and Jennifer Warren expected to be | :16:48. | :16:50. | |
challenging for the silver and bronze medals. And also being | :16:51. | :16:57. | |
challenged by the US but the American in front it Kelly Elminger | :16:58. | :17:01. | |
and it will be close for second place between Jennifer Warren and | :17:02. | :17:07. | |
Nerys Pearce. I think Warren just got there with Nerys Pearce taking | :17:08. | :17:14. | |
bronze. The race was for the silver and bronze, a huge smile for Nerys, | :17:15. | :17:20. | |
she knows she has had a good race. For the British women being able to | :17:21. | :17:25. | |
start on the inside of Elminger meant they had somebody to chase but | :17:26. | :17:30. | |
she was able to sweep the track. It is great to be racing with one of my | :17:31. | :17:36. | |
best mates. It is phenomenal. We have come so far to be here, it's | :17:37. | :17:42. | |
great. I didn't expect to get a medal because I'm competing in a | :17:43. | :17:45. | |
disability class higher than my disability is the fact I got any | :17:46. | :17:49. | |
medals, I'm so shocked but very pleased. Inside the final 400 metres | :17:50. | :17:57. | |
in the men's 1500 metres for below knees amputees and Craig Pearce had | :17:58. | :18:03. | |
a commanding advantage at this stage. They were competitive for the | :18:04. | :18:11. | |
first lap but Craig Preece has taken over. On the far side now. 34 years | :18:12. | :18:22. | |
of age, injured when his vehicle hit a roadside bomb in Afghanistan, | :18:23. | :18:25. | |
serving with the Royal Engineers and the man who took gold here yesterday | :18:26. | :18:32. | |
in the criterium road race cycling is producing another terrific | :18:33. | :18:37. | |
performance. Really confident running from Craig Preece, he did | :18:38. | :18:44. | |
not fall under the early pressure from the American who was forcing | :18:45. | :18:48. | |
him to go to the front. It is about keeping it solid, his lungs will be | :18:49. | :18:52. | |
hurting, he is picking it up a bit and trying to sprint for the line | :18:53. | :18:57. | |
and you can see the pressure on his face but he knows the gold medal is | :18:58. | :19:01. | |
within his grasp. A tremendous display of endurance from Craig, he | :19:02. | :19:11. | |
had a medal yesterday and he is about to take his first track title | :19:12. | :19:16. | |
in the men's 1500 metres. A superb performance, it is gold in a time of | :19:17. | :19:24. | |
5:27.4. His second gold of the Games, a dominant performance by | :19:25. | :19:30. | |
Craig Preece of the United Kingdom. Gold in the cycling yesterday | :19:31. | :19:34. | |
followed up with gold in the 1500 metres on the track. As a cyclist, | :19:35. | :19:41. | |
I'd did this in the spirit of the Games to show my children I could | :19:42. | :19:45. | |
still run so to get a gold is phenomenal. | :19:46. | :19:51. | |
A keen race for gold in the men's 1500 metres for athletes with a | :19:52. | :19:59. | |
slight or nonpermanent disability and other illnesses and impairments | :20:00. | :20:03. | |
and Luke Wigman of Great Britain is in second place behind Coutois of | :20:04. | :20:12. | |
France. He is trying to quicken as they head down the back straight on | :20:13. | :20:15. | |
the far side of the stadium for the they head down the back straight on | :20:16. | :20:18. | |
final time. Luke Wigman, a veteran they head down the back straight on | :20:19. | :20:22. | |
of a North Pole Marathon so he should have plenty of endurance and | :20:23. | :20:26. | |
he is ticking away. Courtois is apparently in agony in second and | :20:27. | :20:31. | |
cannot close the gap and Luke Wigman is driving to the home straight. | :20:32. | :20:38. | |
Incredibly confident running from Wigman. On paper he looked like he | :20:39. | :20:39. | |
would be out of the time but he has Wigman. On paper he looked like he | :20:40. | :20:44. | |
taken on some of the best runners in this category and it is absolutely | :20:45. | :20:49. | |
incredible from him. Prince Harry among those standing to applaud this | :20:50. | :20:53. | |
superb performance by its Luke Wigman as he takes the gold medal in | :20:54. | :20:59. | |
the men's 1500 metres with a superbly judged | :21:00. | :20:59. | |
the men's 1500 metres with a wanted it back | :21:00. | :21:03. | |
the men's 1500 metres with a incredible and this is my lucky | :21:04. | :21:05. | |
number so I was super incredible and this is my lucky | :21:06. | :21:12. | |
start. I just raced my race, I did the business at the end so I'm so | :21:13. | :21:15. | |
happy. Earlier, the first medal for the business at the end so I'm so | :21:16. | :21:20. | |
Great Britain on the track was won by Luke Sinnott, taking | :21:21. | :21:23. | |
Great Britain on the track was won the men's 400 metres for the above | :21:24. | :21:26. | |
knee amputees. And there was also a silver for Andrew Bracey twice | :21:27. | :21:33. | |
overcome in the 100 metres and then the 200 metres and he also took | :21:34. | :21:40. | |
bronze in the 1500 metres. Canny is back to tell us about that | :21:41. | :21:47. | |
successful morning -- Tanni. Great morning, four goals, six silvers and | :21:48. | :21:51. | |
11 bronzes. We are not comparing ourselves to the Americans because | :21:52. | :21:56. | |
they won a few more! But really solid performances to build on for | :21:57. | :22:01. | |
the future. Craig Preece, Luke Wigman, Dave Henson and Luke Sinnott | :22:02. | :22:06. | |
who did some impressive times. We were focusing on Nerys and Jen | :22:07. | :22:12. | |
earlier. How good are they at wheelchair racing? They are | :22:13. | :22:15. | |
improving every time they compete. I would like to see what Nerys can do | :22:16. | :22:20. | |
in a Paralympic classification. With wheelchair racing it is more | :22:21. | :22:25. | |
technical than people realise so in terms of getting your chair right on | :22:26. | :22:29. | |
the track and getting the bends and straight done properly but it is | :22:30. | :22:34. | |
about time and ours in the chair. In another year or two they will be | :22:35. | :22:39. | |
doing some impressive times. We highlighted your ability to pick out | :22:40. | :22:43. | |
talent earlier so who can we expect to dominate in the future? No | :22:44. | :22:53. | |
pressure! Andrew Bracey. He is in really good shape. Joe Townsend, who | :22:54. | :23:01. | |
is not here competing, but he came through Invictus last time and he is | :23:02. | :23:05. | |
aiming for triathlon in 2016 so we can expect great things from him. | :23:06. | :23:10. | |
Craig Preece and Luke Sinnott, that is where the strength is coming | :23:11. | :23:14. | |
through because it is part of the rehab process, the amputee classes. | :23:15. | :23:19. | |
You can see how well they run and it is a beautiful running style and | :23:20. | :23:23. | |
that is important. Thank you so much, loads of talent on show. The | :23:24. | :23:28. | |
support has been just as intense insight as the field has played host | :23:29. | :23:34. | |
to the archery and rowing. Rachel discovered an event where everybody | :23:35. | :23:35. | |
was pulling more than their weight. The crowd are filling up the field | :23:36. | :23:43. | |
house for what should be a very successful afternoon for the UK team | :23:44. | :23:50. | |
and first up it is the rowing. And for UK fans, there was not long to | :23:51. | :23:55. | |
wait to cheer on the first win as Josh Boggi took gold in the opening | :23:56. | :23:58. | |
risk not bad for us bought he only started days ago. I thought I would | :23:59. | :24:03. | |
try my hand and they said it would be easy but it's the hardest thing | :24:04. | :24:09. | |
I've ever done! Four minutes on that machine is hell! The medals kept on | :24:10. | :24:15. | |
coming with AIDS 1-2 in the men's IR 54 Jordan Beecher and Sean Gaffney | :24:16. | :24:19. | |
but it was roles reversed in the sprint as Sean Gaffney took gold. -- | :24:20. | :24:28. | |
with a 1-2. The women were also doing their bit but gold was proving | :24:29. | :24:32. | |
harder to come by, Nerys Pearce looked to have to settle for two | :24:33. | :24:36. | |
silver medals after losing out to Canadian Christine Gauthier. She | :24:37. | :24:43. | |
finally took gold in the eye for sprint. Josh Boggi was at it again | :24:44. | :24:48. | |
but he only had a minute up your help this time but he was not the | :24:49. | :24:52. | |
only want to do the enjoyment and sprint double as Fergus Hurst made | :24:53. | :24:55. | |
it nine gold medals in total for a dominant team UK. Next up we have | :24:56. | :25:03. | |
the archery where team UK are guaranteed at least five medals. And | :25:04. | :25:07. | |
it was gold and bronze for the UK in the opening event, the Ricoh | :25:08. | :25:17. | |
lobbyists. Gareth Lord -- Gareth Paterson held his nerve to take the | :25:18. | :25:22. | |
main prize. There was a guaranteed winner for the UK up mixed with | :25:23. | :25:26. | |
Angelito Barbierato and Chris Macfadyen in the final and it was | :25:27. | :25:29. | |
the man who only took up the sport 18 months ago that came out on top. | :25:30. | :25:37. | |
The medals did not stop. As the UK showed three can be better than one, | :25:38. | :25:41. | |
taking the gold in both the Ricoh novice and the open team final, | :25:42. | :25:45. | |
wrapping up a fantastic day and night -- recurve novice. Last night | :25:46. | :25:53. | |
we gave an insight into another one of our medal hopefuls, power lifter | :25:54. | :25:58. | |
Micky Yule. JJ caught up with a man who likes nothing more than a bit of | :25:59. | :26:05. | |
heavy metal. Powerlifting, American style, a side order of glitz and | :26:06. | :26:10. | |
glamour to go with all that Braun. And you run into all sort of people. | :26:11. | :26:18. | |
The big moment for Micky Yule, cometh the hour, cometh the man. And | :26:19. | :26:27. | |
the man made three huge list to retain his men's lightweight title | :26:28. | :26:36. | |
in style. His secret? Pressure, pressure and more pressure. This is | :26:37. | :26:41. | |
a big event and if I'm not going heavy here, I'm losing a chance. The | :26:42. | :26:47. | |
massive support, the chance and the nerves, I used everything to go | :26:48. | :26:51. | |
heavy and put myself under pressure. Everybody else is so I don't think I | :26:52. | :26:57. | |
should go light. Mitty is not the only UK lifter on the podium. | :26:58. | :27:03. | |
Relative novice Sarah Claricoates defied the odds to win a lightweight | :27:04. | :27:08. | |
bronze medal while Nerys Pearce lifted 73 kilos to take the silver | :27:09. | :27:11. | |
in the heavyweight classification. On the bench I didn't really think | :27:12. | :27:22. | |
about anything apart from it has got to go through the ceiling and I'm | :27:23. | :27:27. | |
glad it did! That was not the end of the medals. Welshman Ian Taylor | :27:28. | :27:32. | |
clinched bronze in the heavyweight class. Behind Ross | :27:33. | :27:42. | |
Austen who took silver in the same category. That left top qualifier | :27:43. | :27:52. | |
Sean Gaffney to make it a clean sweep for the UK team. All those | :27:53. | :27:58. | |
hard hours have paid off, it feels brilliant. What are you going to do | :27:59. | :28:02. | |
for the rest of the week? Go and win some more. Let's welcome some | :28:03. | :28:09. | |
winners, it is Micky Yule and Jen Warren! Amazing work, guys, take a | :28:10. | :28:22. | |
seat. I saw you last night after you won your gold and you had a beer in | :28:23. | :28:28. | |
hand, was it a big night? Not too bad, I wanted to make sure I was | :28:29. | :28:32. | |
there at the athletics today for the lads so we had a couple but we will | :28:33. | :28:38. | |
save IT4 the closing ceremony. Jen, you are relatively new to all of | :28:39. | :28:45. | |
this. -- we will save it. I'm speechless. How many have you got? | :28:46. | :28:53. | |
Four from today and gold and a silver yesterday. I think I need a | :28:54. | :28:59. | |
stronger neck! A big summer ahead for you as well, Mickey, the | :29:00. | :29:10. | |
countdown to Rio is on -- Micky. This was a big test for me and if I | :29:11. | :29:15. | |
can do what I did yesterday, I'm not far from the medals. And Jen is | :29:16. | :29:19. | |
welcome more success around the corner. Well done. And | :29:20. | :29:25. | |
congratulations to the rest of the team. | :29:26. | :29:27. | |
We're back tomorrow at the later time of 8 o'clock on BBC One | :29:28. | :29:31. | |
when we'll have all the action from the swimming pool, | :29:32. | :29:34. | |
I am inspired. I am strong. I am impressed. I am pumped. I am | :29:35. | :29:56. | |
converted. I am encouraged. I am astounded. I am on the edge of my | :29:57. | :30:00. | |
seat. | :30:01. | :30:03. |