Day 12 BBC Two: 13.00-13.45 Olympics


Day 12 BBC Two: 13.00-13.45

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# Come on baby let the good times roll.

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# Come on baby, let me through your soul.

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MUSIC Command baby let the good

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sealed with a kiss for Great Britain's golden couple, Jason and

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Laura last night. What began with confident, fearless golden night in

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the pool 12 days ago for Adam Peaty, it has GIB. Better and better every

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day, culminating last night with the breathtaking finale with the

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velodrome. Also in the diving pool and the gymnastics arena as well.

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Great Britain have smashed the target of 48 medals, now sitting at

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50. Now comes the relentless march to what might have been the real

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target all along, 66. Of the London's games of 2012, there was a

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genuine belief by the people who run British sport, that target was

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achievable. It is significant because in 2012, Great Britain's

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athletes in their home games at 165 medals. No home team has gone to the

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next games and surpassed that total. It is on. -- 65 medals. A medal

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could come in the men's 5,000m. Saturday night, Mo Farah is back

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this afternoon as he goes for another distance double. Caster

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Semenya, a cast-iron favourite for gold in the women's 800 meters.

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Charley Hull and Katrina Mackie with a driving ambition to follow Justin

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Rose in the Gulf. Round one for the women this morning. And run GIF

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elusive has reached the quarterfinals in Rio. -- Rogic

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elusive. We off to see Mo Farah this afternoon.

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We will have an early track final to enjoy again. Safe bet there will be

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Kenyon is in the mix. It is boxing from six o'clock. Sadly, no Katie

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Taylor of Ireland involved. There are a couple of key moments for

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Brazilian chums, the women's Beach Volleyball Arena vinyl. -- final.

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You might want to start guzzling Coffey because the women's 100

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metres hurdles final is on. This is when the team competitions come to

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the boil. There is the show-jumping without the defending champions,

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Great Britain. And Brazil in the semifinals of the men's football

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against conjurer is. Given their women went out on the penalty shoot

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out to Sweden, there are millions of fingers being crossed for Brazil.

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Great Britain's gymnasts came here with a very good chance of doing

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good things. But it has been much more than good, it has been

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spectacular. If you think back to just before the Beijing games in

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2008, Britain's gym that hadn't won a medal for 80 years. Louis Smith

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got one on the pommel horse then followed it up in 2012 with four

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medals. Here, seven medals if you include the gymnastic trampolining.

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Two goal, two silver and three bronze. It is a ground-breaking few

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days for British gymnastics. Great Britain's Max Whitlock is the

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floor Olympic champion. It is an historic bronze for Amy Tinkler.

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Medal, a medal after medal. Max Whitlock is now a double Olympic

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champion. In Rio, Great Britain's gymnasts have enjoyed a level of

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success is no one predicted. Their medal haul, a magnificent seven and

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for the first time, Olympic gold. To come here to Rio and the medals we

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had picked up and the viewing figures we have been getting, the

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messages from people, it is great for the sport. It is a real turning

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point. Everybody talks about the home games advantage and we got in

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the mix and won the first team medal. The Max Whitlock wins this

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bronze medal. I think it was a real surprise. That was my biggest

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concern, coming in to Rio. With the pressure, could we deliver? I think

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we have proved to the world, yes we can. Just rate Rio for us? 20 out of

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ten. It will be hard to top with the way we have been, to replicate what

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we have done here would be amazing. It is tough, but if we can do that

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at the next Olympics, it would be amazing. GB have not always been the

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gymnastics power they are today. I remember coming out of the Olympics

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in Sydney, with a personal best, and being proud, but then thinking we

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cannot compete with these guys, they are streets ahead. Go back 16 years,

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we had nobody in Athens in the men's team, or the individual. 2008 was

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The Games that woke the sport from its slumber. Two British teenagers

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went to Beijing and one of them brought back the first Olympic

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medal. Louis Smith takes a bronze at the Olympics. I remember 2008, it

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was me and Louis and we didn't have a team. We had to qualify as

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individual people. Since then, since Louis got his bronze medal in

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Beijing, there was a belief instilled across the whole of

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British gymnastics. We all thought, if Louis can do it, then we can do

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it and that is the team spirit now. When you see one person winning a

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medal at the Olympics, people think, I want to win one. It is a ripple

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effect, it is that the camp, if one gymnasts can do it, why can't we. So

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the Rio games, the most successful yet and the muddle momentum shows

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little sign of slowing. Still a few years left in the guise competing

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here, but we have a team of 15 to 20 pushing for this team. Without them,

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we wouldn't be as good as we are. If one gets injured or one retires,

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someone can take their place. Plenty of talent coming through, if you

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look at the results from the junior Europeans, they picked up medals

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left, right and centre. It is keeping them in the sport and

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keeping them injury free. They have their role models to look up to. I

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don't think we need to worry about the state of British gymnastics. I

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think we absolutely have the talent to build on this and go better. So

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the future is bright, the future is British gymnastics. An incredible

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transformation and as all parents of small children, including myself no,

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it is competitive to get your kids into gymnastics club now, such is

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the demand. It is worth it, a fantastic sport and wonderful

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progress made over the last few years by Great Britain. I bring you

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news of the serious nature. The head of the Irish and European Olympic

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committees, Patrick Hickey has been arrested in Rio over illegal ticket

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sales. He is suspected of illegally passing on tickets at higher prices.

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His arrest comes days after an man was caught in Rio with 800 illegal

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tickets. And police are due to give a press conference about this,

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around about 1:30pm your time. We will be keeping you informed.

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Two happier matters and the regards, where sailing has been dominating

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our agenda over the last few days as the medal started to roll in. Had

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Nick Dempsey's silver and then a gold for Giles Scott in the men's

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Finn. Iain Percy won the first Louis first in 2000, Ben Ainslie 13 and

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now Giles has won it in style. After the drama of yesterday's

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storms, there are four medal races scheduled at the sailing venue and

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it promises to be a golden day for Team GB. Giles Scott did enough to

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secure his gold medal two days ago out on the oceans of Copacabana. It

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was an emotional moment shared with his coach. The start of the men's

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heavy eight gets underway. It was a celebration of that moment, in front

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of the crowds. Scott showed what has made him great, competing and

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finishing the medal race in second. Giles Scott of Great Britain.

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Four-time Finn world champion, it has been an incredibly long road and

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an agonising wait, but now the 29-year-old world number one is

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confirmed as the gold medal winner in Rio 2016. It is incredible. I am

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so happy with the way I have sailed this week. That and the campaign

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that we put together over the past three years, everything has been

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geared towards this one moment and to be successful and put to rest all

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those crucial decisions we made early on, it is fantastic. Job done.

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The chance to do the same the Hannah Mills and Saskia Clark in the 470

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double handed women's dinghy. They have three races to sail and if they

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can extend their lead to 20 points, they can secure the gold ahead of

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their race tomorrow. 20 points needed, 20 point is the difference

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when they crossed the finish line in third place. It took a quick check

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with their coach on the maths, and then celebration. British gold

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number two in the sailing. Hannah Mills, Saskia Clark, 2016 gold

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medallists? I haven't stopped smiling. I did not have Hannah down

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as a cry. I know you are the best of friends, it has been five years in

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the making, to share this moment before you had ashore together, what

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is it like? It has been a hard few years. I have had two surgeries, and

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I didn't think I would make it back. Hannah waited for me and has been an

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amazing best friend and team-mate. Congratulations. In other news,

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Alison Young one her race to end up eight and disappointed. Nick

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Thompson couldn't improve on his sixth in the laser medal race and

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Ben Saxton and Nicola Groves rounded up and Olympics that began in great

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style, back in ninth. Tomorrow, it is Lady's day. A gold medal final

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the Hannah Mills and Saskia Clark when they raise in front of the

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beach before stepping onto the top step of the Olympic podium.

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Like this gentleman here, Giles, those girls only have to cross the

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line to win their gold medal and that was the situation for you

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yesterday. Congratulations, what was it like crossing the line? It was a

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great moments, the justification years hard graft from my coach and

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I. You already knew you were the champion, you had tied it up 48

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hours earlier, so what was the time-lag between that knowledge and

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completing the journey? It was nice because those 48 hours are normally

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the most stressful of any event we do, even more so at the Olympic

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Games. To be in a situation where I could seal the deal early and slowly

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take it in over the last 24 hours of the event was a very nice way to do

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it. You came in here as one of the world's dominating sportsman, you

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had never been beaten, apart from the episode with your rudder. But in

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terms of having to do it, everyone told you you would be an Olympic

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champion, but going through with it is tougher?

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Yes, it is an odd situation to be in and you do interviews, but when you

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go through it, it is a very different thing. You see each of

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those victories and how tricky it is. It always comes down to the

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weak's waiting, it is not a sure thing. To be able to pull through

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and get the win was great. What was the hardest thing about it? The

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start. I had a very shaky start. The chorus under the sugar Mountain was

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really difficult. It was not the way you want to start an Olympic Games.

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We were watching it and you were in 17th place and I was reassuring

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everybody that you could get there, but you did not give yourself much

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breathing room thereafter because of it. We raise ten races and to

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discard the worst one, and to use the first race and get the first

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court is not what you want to do. I was telling everyone about the

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dynasty in the Finn class. Why do you think you have been able to

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continue this through the last 16 years ago with Sir Ben Ainslie and

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Iain Percy and yourself? We have been able to build on the campaign

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that has gone before, ever since Percy in 2000. Everything has been a

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bit of an evolution and that is the way we approach this campaign. We

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look at what happened before and we want to evolve it and make it right

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for the new president and me personally and we were able to do

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that. And your telephone has exploded in the last couple of days?

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It has a little bit. What has it been like? Loads of people have been

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getting in contact with the telling me how proud they are. Obviously

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being a huge event back in the UK it is great to know the support is

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there. You are telling me about a move to the Bahamas, something to

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look forward to. Bermuda in November and next for me is the America's Cup

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with Ben Ainslie and the guys back in the UK. Yes, it is nonstop. The

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America's Cup is an event that takes a lot of money and preparation, but

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confidence levels as we set out onto that campaign now? Yes, for me

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personally I am running at a bit of a high and the guys have been doing

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a great job whilst I have been away. Hopefully we can put together the

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next ten months really well and it would be so great to catch of the

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Olympic gold with an America's Cup. Tell me about the feeling amongst

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the other British sailors. The girls have done it as well and have the

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luxury of just having to cross the line. Overall how do you think this

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campaign has been for the British sailors? This week has been

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fantastic. We have all been getting on so well and it has been nice

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being in the hotel we are staying back and we go sailing during the

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day and we come back and watch TV and watch the games and Hannah and

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Nick Dempsey and the others have done fantastic work and it is great

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to see the girls before the medal race as well. I am sure you will

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enjoy long after we have been chatting here. Giles,

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congratulations, you were the man of the moment coming in here and you

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have certainly fulfilled it. Thank you. It is a big day for

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women's golf today because after that stunning success for Justin

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Rose, the first gold medal handed out in 112 years, it is the turn of

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the women. Unlike the men, this has been a passionate venture for

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women's golf. There has been an almighty scrap to get here from a

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lot of the nations around the golfing world, particularly from

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Korea where the update on the world rankings has been on a daily basis.

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Catriona Matthew at 46 years of age is the oldest one in the entire

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field, a major winner from Scotland. Charlie Hull has been setting

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records ever since she turned pro at 16 and she is only 29.

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We are at the 12th and going to get going and you have brought the

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weather with you. I have, yes. We are going to enjoy it here. Exactly.

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I have not had an accident before. So I do not need to be nervous about

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being in the buggy with you? No. That was a very good shot, I'm

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surprised. How many times do you play the week? About four or five.

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You play more than me. Ranked amongst the top 30 in the world and

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yet still only 20 years old, Charlie Hull has a chance of winning a medal

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for Great Britain in the women's golf competition. How are you

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looking forward to it? I am really looking forward to it and it will be

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a great experience. It is a lot of fun meeting different athletes in

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the Olympic Village and hopefully I can watch other sports as well. My

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prediction is right. Splash. You skimmed it as well. I am worried we

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have not got enough balls for today. I would help you, but I don't want

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to get wet. Golf has not been played at the Olympics for over a hundred

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years and whilst there has been controversy in the men's

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competition, it is not the same for the women. I love being British and

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English and it makes me proud to play. Good shot. She says between

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gritted teeth. Don't you dare. I told you! Nice one. To stand up on

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that podium with a gold medal, can you imagine what that would be like?

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I think it would be brilliant. I do not want to think too far ahead. You

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just take everything in your stride. Yes, it is just another event and I

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love golf and it is sport. I don't want to see that at the Olympics. In

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America the Greens are a lot faster. I had a great time. Thank you.

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Gamely taking on Charlie Hull at her home course in war in Bedfordshire.

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Let's have a quick word with Kat Downes who is there at the course.

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It was so special to see Justin Rose coming home with that gold medal.

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Tell us about the quality and the depth of the women's field that we

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will be seeing to stop it is an absolutely scorching day down here

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at Marathon envy and the conditions are perfect for some really good

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scoring golf. The competition will be as hot as the weather I predict

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over the course of the next few days. We have a full strength field

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for the golf. Five of the top ten men did not turn up because they

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were concerned about the zika virus. No such worries for the women and

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the Koreans are the ones to watch with five of the world's top ten

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players, including the seven times major champion Inbee Park, who set

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off a few moments ago. There is also Lydia Ko, the world number one aged

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just 19. She was the youngest ever female number one and major winner.

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She would love to have another record and become the first female

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Olympic gold medal champion in 116 years. She goes out alongside

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Charlie Howell, the last group of the day at about ten past three in

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the UK. All eyes will be on Charlie Howell as she goes out alongside the

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world number one. Charlie Hull and Catriona Matthew have their work cut

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out against a top-class field. But they have a secret weapon. Justin

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Rose has left his course notes and his yardage book full of tips about

:24:08.:24:12.

how to tackle this chorus for them to take in, so maybe that will give

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them a bit of an edge. That is teamwork, and it is good to see that

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being passed on. In terms of Justin's win, I know there was

:24:23.:24:26.

discussion about the uptake in the men's side of it and how that would

:24:27.:24:30.

affect future participation, but the fact he was such a passionate

:24:31.:24:35.

champion and a promoter of the game, how well do you think that will play

:24:36.:24:41.

in the IOC's mind is going forward? It was so well received and it was

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so great to see Justin Rose a cheerleader of the Olympic golf,

:24:46.:24:49.

battling Henrik Stenson all down to the last round of golf. There was

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talk golf could be scrapped from the programme if there had not been much

:24:57.:25:01.

interest, but the galleries were packed, the stands were heaving,

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12,000 spectators bought tickets, which was a full house to see the

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final round. Here in the women's, the galleries are just starting to

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pick up as people come to Seabrook Henderson from Canada, aged 18, the

:25:16.:25:21.

world's number three. A couple of Brazilian players have gone off with

:25:22.:25:25.

a huge shout, so the women are trying to emulate what the men did a

:25:26.:25:29.

few days ago and are trying to fill up the chorus here. I am sure you

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will have a brilliant seat for the next four days.

:25:35.:25:38.

Charlie Hull is out in the last of the trios with Lydia Ko and Catriona

:25:39.:25:48.

Matthew 's is out at about 11:41am this morning. Last night there were

:25:49.:25:53.

three very strong women in strong contention for great Britain in the

:25:54.:26:01.

velodrome. Away they go, the two riders into

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the gold and silver medal position. Laura Trott needs to dig in. She

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crosses the line second-fastest. Laura Trott is leading this women's

:26:12.:26:18.

omnium. Four races down, two to go. Here we go, Laura Trott on her

:26:19.:26:24.

flying lap. She is going really quickly here. This is a stupendous

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ride from Laura Trott. 13.7.08, stunning from Laura Trott. They are

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trying to get the best possible position. Lauren Ellis has decided

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to go for a long one and is at the front of proceedings. Sarah Hammer

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is on her wheel. One lap to go in the points race and Sarah Hammer

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tries to sprint away. Right on her wheel is Laura Trott. They come up

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towards the line and Sarah Hammer comes first over the line and Laura

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Trott finishes now, it is a special Olympic moment for Great Britain.

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Laura Trott is Britain's most successful female Olympian of all

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time. A record fourth gold medal. She did it in style. I am so happy,

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I am so glad I was able to put it together. Can Katie March and finish

:27:32.:27:41.

of this bronze medal race? And now she makes her move down the

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straight, it is looking good for her. As she got the legs to hold her

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off? Can she get it on the line? I think she can. She threw her bike at

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the line at the last moment. Brilliant from Katie, she claims the

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bronze medal in the women's sprint in straight rides. Becky James of

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Great Britain is high on the track, swooping down, the sprint is on, 200

:28:12.:28:17.

metres to go. Becky James is starting to close the gap. Round the

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back and into the finishing straight and Becky James has got the speed to

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do it, oh, it was so close there was nothing in it between the pair of

:28:31.:28:35.

them. Becky James wins a second silver medal. I would never have

:28:36.:28:41.

expected to come in and win two silvers, so I am over the moon.

:28:42.:28:47.

Great stuff from all of the members of the team in action. Katie's

:28:48.:28:52.

bronze meant all 11 competitors on the track for Great Britain won a

:28:53.:28:59.

medal. That is a first. But all eyes thereafter work on Jason Kenny,

:29:00.:29:03.

having seen his fiancee become the greatest British female athlete, the

:29:04.:29:09.

pressure was on for him. This is the last event. It was so dramatic

:29:10.:29:15.

because we had two in effect false starts. They had overtaken them

:29:16.:29:25.

leading bike, which was not allowed. It looked as though Jason or the

:29:26.:29:29.

Malaysian might have overtaken the bike and there was a suggestion that

:29:30.:29:35.

could have been a disqualification. But there was no disqualification

:29:36.:29:38.

for Jason Kenny. Could he make history like his fiancee?

:29:39.:29:46.

champion, but going through with it is tougher?

:29:47.:29:49.

Let's hope it is a worthy final at the third time of asking. Jason

:29:50.:30:09.

Kenney in third at the moment. I think he was very lucky to get away

:30:10.:30:16.

with that one. We need to look at tactics and what they wanted to do.

:30:17.:30:23.

It was to rush Jason Kenney from the back of the pack and try and get him

:30:24.:30:30.

caught up in traffic. He knows that now. Cool as a cucumber, he could

:30:31.:30:36.

see them coming round the outside I knew he wanted to stop them. They

:30:37.:30:40.

were desperate to give themselves the best fighting chance. They were

:30:41.:30:48.

all a little too keen to get the sprint underway and put the pressure

:30:49.:30:53.

on the British rider early. Jason Kenney going for a British record

:30:54.:30:59.

equalling sixth gold medal here. One lap to go before the bike pulls off.

:31:00.:31:08.

We are seeing a repeat. Gaps being left. This time Kenny has left a gap

:31:09.:31:15.

so he can deal with the acceleration. This is a clean one.

:31:16.:31:20.

We are underway and Jason Kenney is in second place. Kenny following the

:31:21.:31:36.

wheel in front. One lap to go. Jason Kenney has got work to do. He has a

:31:37.:31:44.

gap to close. He is closing it. Time is against Kenny now. Into the

:31:45.:31:49.

finishing straight towards the line. Jason Kenney's got it! What a ride.

:31:50.:31:56.

A golden hat-trick in Rio for Jason Kenney. A record equalling sixth

:31:57.:32:03.

gold medal and if that's not worth a standing ovation, I don't know what

:32:04.:32:08.

is. The race was finished at the third time of asking and it was

:32:09.:32:14.

worth waiting for. Chris Hoy has company, Jason Kenney has a six

:32:15.:32:18.

Olympic Golf Course they did everything they could, threw

:32:19.:32:23.

everything at him to try and get that one. He left himself some room

:32:24.:32:30.

to accelerate and he came at the leader at exactly the right moment.

:32:31.:32:38.

He knew he had that 11. It was nerve shredding stuff with those two false

:32:39.:32:40.

starts in the race. They tried to raise from the front

:32:41.:32:56.

and stay there, but they couldn't deal with the pace of Jason Kenney.

:32:57.:33:02.

What an achievement, it is a landmark moment in British Olympic

:33:03.:33:09.

history. Emotion all round. They say Jason isn't an emotional character,

:33:10.:33:14.

but look at that, he leaves it out there on the track. He certainly

:33:15.:33:22.

makes us emotional. What I need to think the Laura Trott and Jason

:33:23.:33:27.

Kenney. There his Laura who has won gold herself tonight. They have ten

:33:28.:33:32.

gold medals between the pair of them. Our little daydream about

:33:33.:33:41.

Britain's power couple has come to pass. Hello magazine will be on the

:33:42.:33:48.

phone shortly. No British woman has won more gold medals than Laura and

:33:49.:33:57.

there she is in joint sixth. There is Jason Kenney, level right now

:33:58.:34:03.

with Sir Chris Hoy. And Sir Bradley Wiggins said he could win 12 by the

:34:04.:34:10.

end of 2024, if he can be bothered to get out of bed after these

:34:11.:34:14.

Olympics. I think famously late has been Jason over the years, but not

:34:15.:34:20.

here, he was just in time in that one. History has been made all over

:34:21.:34:25.

the place and it was, at last night in the diving pool. The main man and

:34:26.:34:30.

the standard-bearer for British diving over the last few years has

:34:31.:34:34.

been Tom Daley. We have seen him set new benchmarks in this sport in the

:34:35.:34:39.

last ten years, since he was a teenager. But Jack Laugher, has been

:34:40.:34:53.

creeping up on the rails. And he was back in the pool, scraping into his

:34:54.:34:57.

individual final and was diving into a blue pool, not a green one.

:34:58.:35:10.

The culmination of the three metre springboard for men, and Jack

:35:11.:35:17.

Laugher made it through by the skin of his teeth. Six rounds of dives.

:35:18.:35:30.

It is good from Jack. Marginally short of vertical. I think you will

:35:31.:35:32.

come away with eight. Yuan, of China. I know him as a

:35:33.:35:51.

platform diver, he is only 21 years old. Laugher, with 85 points.

:35:52.:36:04.

Reverse 3.5, for Jack Laugher. You can put the champagne on ice, do not

:36:05.:36:09.

open it yet, but make sure it is nice and chilled. Because Jack

:36:10.:36:23.

Laugher has turned up to this final. That is so much better. Sensational

:36:24.:36:39.

front Yuan. Hypnotises the judges. 94.50, but Laugher. Yes, get in!

:36:40.:36:50.

Tremendous third round dive from Jack. Easy like Sunday morning.

:36:51.:36:59.

90.10, the leader, has put a foot wrong, Yuan of China with his

:37:00.:37:10.

reverse 3.5. He is superior. 3.5 degrees of difficulty and he is just

:37:11.:37:16.

so sharp into the water. He is the man to beat. 94.50 four Yuan. Jack,

:37:17.:37:28.

this is his highest degree of difficulty. Let's do this. It's

:37:29.:37:34.

good! It is good. He did get caught a little bit on that. Such a big

:37:35.:37:41.

dive, he was a bit stuck. Still the best he has done here. Back with 3.5

:37:42.:37:53.

somersaults with tuck four Yuan. Another tremendous dive from our top

:37:54.:37:59.

qualifier. Yuan, hijacking this competition now. He has a sizeable

:38:00.:38:09.

lead. He knows, his couch coach knows, this could be the difference

:38:10.:38:16.

between a medal and not. Yes! Outstanding again. Just when he

:38:17.:38:22.

needed it, he digs to the bottom of his toy box or where ever he needed

:38:23.:38:28.

to go to get this one out, this is superb stuff from Jack. Jumping

:38:29.:38:34.

jack. Look how high he goes up into the air, disappearing into the

:38:35.:38:46.

water. Look at those scores. 96.90. Jumping Jack Flash is a gas, gas,

:38:47.:38:55.

gas. What a show we are seeing from this young man, only 21 years old.

:38:56.:39:01.

Brilliant diving. He will still be out in front after this dive. 86.70,

:39:02.:39:09.

15 point advantage over Jack Laugher going into the sixth and final

:39:10.:39:20.

round. One more to go for Jack Laugher. What colour medal will it

:39:21.:39:27.

be? That is an Olympic medal for Jack Laugher. He has put that out of

:39:28.:39:34.

reach, I am pretty sure. A monumental effort out there today.

:39:35.:39:39.

He has come out this evening and delivered. 88.20, Patrick Hausding

:39:40.:39:47.

cannot catch him. The only person who can catch him now is Yuan.

:39:48.:40:03.

Forward, 4.5. Last dive. Gold for China, without the shadow of a

:40:04.:40:11.

doubt. The silver for Jack Laugher. Congratulations because Yuan has

:40:12.:40:19.

outclassed everyone. The final marks the Yuan, 96.90. That is a terrific

:40:20.:40:32.

performance by Jack Laugher. A brilliant display tonight. It is a

:40:33.:40:35.

big-time performer, ladies and gentlemen. They are all having a

:40:36.:40:49.

whale of a time. My PE teacher, loads of people. He loves me. With

:40:50.:41:02.

Chris, we knew we could do it and it was brilliant. But my prelim was a

:41:03.:41:05.

bit nervy and then the semifinal today was even worse. My personal

:41:06.:41:10.

worst for four years. It was hard for me to turn it around, but come

:41:11.:41:15.

away with a silver medal and put in a really good performance afternoon,

:41:16.:41:17.

so really pleased. A silver to go with his gold last

:41:18.:41:27.

week Amat makes Jack Laugher, the most successful British diver in

:41:28.:41:34.

history. Tom Daley is going in the ten metre platform later this week.

:41:35.:41:39.

We have two ladies in the ten metre platform preliminaries today from a

:41:40.:41:48.

high point in the diving arena. It is Mo Farah time today. It was

:41:49.:41:54.

almost slow Mo time when our hearts were in our mouths when Mo Farah

:41:55.:41:58.

fell in his quest to retain the 10,000 metres final. But what a

:41:59.:42:07.

recovery. It took a lot out of him emotionally as the last four years

:42:08.:42:12.

of work flash to his eyes. But his quest for the double, double is

:42:13.:42:19.

still on track. He is in the 5,000m heats later this morning. Mo Farah,

:42:20.:42:29.

wins the gold. This takes him into a place no British athlete has ever

:42:30.:42:34.

been. Would you say that was your greatest ever win? Yes, it was

:42:35.:42:42.

pretty amazing, to come back, to win London and then come back for years

:42:43.:42:46.

later and when another goal, it was incredible. It was emotional. Nobody

:42:47.:42:53.

knows what goes into it, day in, day out. I got really emotional. Mo has

:42:54.:43:02.

fallen, he's quickly up. What was going through your mind when you

:43:03.:43:08.

fell over? I was thinking, don't panic, don't panic, don't panic. My

:43:09.:43:14.

mind were saying, you have worked too hard for this, don't let it go.

:43:15.:43:20.

As Mo got the power, the strength and the speed to defend this title?

:43:21.:43:26.

Was there any sense of doubt on that final lap? I was working very hard

:43:27.:43:31.

and I knew I had run faster than everyone else. I have gone into that

:43:32.:43:38.

with a massive boost. Mo Farah, wins the gold. I love winning medals for

:43:39.:43:44.

my country and that is what drives me everyday. I promised my daughter

:43:45.:43:48.

I was going to get the medal, so it me going, fighting to the line. How

:43:49.:43:55.

hard is it to put the 10,000 metres behind you and focus on the five? I

:43:56.:44:00.

have got to switch off, rest and let my body recover. Do you feel

:44:01.:44:07.

unbeatable? When I line up, I feel confident and I know high have done

:44:08.:44:12.

everything in training so not much more can be done. And Mo will be

:44:13.:44:17.

underway in the first heat of the men's in about 20 minutes. We will

:44:18.:44:24.

be live for that on the other channel, because we are heading for

:44:25.:44:30.

a channel change. This is is some of the other goodies on offer. We have

:44:31.:44:36.

the men's decathlon and Ashton Eaton is trying to do a Daley Thompson and

:44:37.:44:40.

trying to become the first decathlete to win back-to-back

:44:41.:44:47.

titles in the Olympics since Daley Thompson in 1984. Join us for that.

:44:48.:44:51.

He has the first of five events shortly in what is a pulverising

:44:52.:44:57.

date in the Rio heat. We will be back on the other side in a matter

:44:58.:45:02.

of seconds. Do come with us. See you there.

:45:03.:45:04.

You're coming across as, frankly, ridiculous.

:45:05.:45:09.

I'm flabbergasted by that. Will they get burnt...

:45:10.:45:13.

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