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In 1995, actor Hugh Grant went up a hill but came down a mountain. | 0:00:02 | 0:00:05 | |
Today, it's the turn of this Welshman to go one better | 0:00:05 | 0:00:08 | |
and go up two hills and come down two mountains. | 0:00:08 | 0:00:13 | |
Are you ready? | 0:00:13 | 0:00:14 | |
DRAMATIC MUSIC PLAYS | 0:00:14 | 0:00:16 | |
DRAMATIC THUD | 0:00:22 | 0:00:23 | |
SWOOSHING | 0:00:23 | 0:00:25 | |
In this programme, we have a tale of two mountains | 0:00:59 | 0:01:02 | |
and two great walks at opposite ends of the country | 0:01:02 | 0:01:05 | |
both easy to get to, with stunning views, fresh air | 0:01:05 | 0:01:09 | |
and a healthy dollop of exercise. | 0:01:09 | 0:01:11 | |
Coming up will be a walk in the Welsh capital's backyard, | 0:01:11 | 0:01:15 | |
up Garth Mountain, made famous in the film that tells a tale | 0:01:15 | 0:01:19 | |
of how the locals increased the height of their hill | 0:01:19 | 0:01:22 | |
so that it could be officially called a mountain. | 0:01:22 | 0:01:25 | |
But our first walk is up north on Anglesey | 0:01:25 | 0:01:27 | |
along a cliff-top path overlooking spectacular craggy cliffs | 0:01:27 | 0:01:31 | |
and the wide expanse of the Irish Sea, | 0:01:31 | 0:01:34 | |
and up another hill that is in fact a mountain, Holyhead Mountain. | 0:01:34 | 0:01:38 | |
That big harbour wall over there, the Holyhead Breakwater, | 0:01:38 | 0:01:43 | |
is more than two kilometres in length | 0:01:43 | 0:01:45 | |
making it the longest in Europe. | 0:01:45 | 0:01:47 | |
It was built from rock taken from the side of that mountain over there, | 0:01:47 | 0:01:52 | |
Holyhead Mountain, which is where our walk takes us today. | 0:01:52 | 0:01:55 | |
Up it and around it and I need a guide to help show me the way. | 0:01:55 | 0:02:00 | |
As path officer, Rosie Frankland is in charge | 0:02:02 | 0:02:05 | |
of the 125 miles of Anglesey's coastal trail. | 0:02:05 | 0:02:09 | |
# Oh, Rosie... # | 0:02:09 | 0:02:11 | |
In her spare time, Rosie enjoys a bit of paddling. | 0:02:11 | 0:02:13 | |
Not the sort that involves dipping your toes in shallow water, | 0:02:13 | 0:02:18 | |
but paddling a sea kayak. | 0:02:18 | 0:02:20 | |
And one of her favourite places to do it is right here | 0:02:20 | 0:02:23 | |
around the rocky inlets of Anglesey's north-west coast. | 0:02:23 | 0:02:28 | |
KAZOO PLAYS | 0:02:28 | 0:02:30 | |
-Hello, Rosie. -Good morning, Derek. | 0:02:30 | 0:02:33 | |
'I've arranged to meet Rosie here at the Breakwater Country Park | 0:02:33 | 0:02:37 | |
'which is where our circular walk begins today.' | 0:02:37 | 0:02:40 | |
So here we are, sort of on an island, off an island, off an island, | 0:02:41 | 0:02:46 | |
at the north-west tip of Anglesey's Holy Island. | 0:02:46 | 0:02:49 | |
Our walk starts a short distance from the busy port of Holyhead, | 0:02:49 | 0:02:53 | |
taking the coastal path to North Stack, | 0:02:53 | 0:02:55 | |
then a short, steep climb to the summit of Holyhead Mountain, | 0:02:55 | 0:02:59 | |
and on to South Stack and Ellin's Tower | 0:02:59 | 0:03:01 | |
before returning around the mountain | 0:03:01 | 0:03:03 | |
to our starting point at the Breakwater Country Park, | 0:03:03 | 0:03:06 | |
a five-mile circuit with sea views in every direction. | 0:03:06 | 0:03:10 | |
-So what's this place then? -Well, Derek, this is the Breakwater Country Park. | 0:03:12 | 0:03:17 | |
Now a very peaceful setting but once a hive of industry. | 0:03:17 | 0:03:21 | |
It's one of many quarries around Holyhead Mountain | 0:03:21 | 0:03:23 | |
that was used to basically excavate rock | 0:03:23 | 0:03:26 | |
to build the Holyhead Breakwater. | 0:03:26 | 0:03:29 | |
Around 1,300 men were employed to build the breakwater. | 0:03:31 | 0:03:34 | |
A massive project which took nearly 30 years to build | 0:03:34 | 0:03:38 | |
by the time it was finished in 1876. | 0:03:38 | 0:03:41 | |
-So this is part of the Anglesey coastal path? -It is, yeah. | 0:03:45 | 0:03:48 | |
It's part of the 125-mile coastal path. | 0:03:48 | 0:03:51 | |
-And how much are we doing today? -About four miles. -I can manage that. | 0:03:51 | 0:03:56 | |
This is a fairly new section of the coastal path. | 0:04:03 | 0:04:06 | |
-When was it built? -About six or seven years ago. | 0:04:06 | 0:04:10 | |
We had some European funding to improve the coastal path | 0:04:10 | 0:04:15 | |
so all this stone was put down to make a durable surface. | 0:04:15 | 0:04:19 | |
There's North Stack, that's where we're heading. | 0:04:22 | 0:04:24 | |
It's an old foghorn station. | 0:04:24 | 0:04:26 | |
-I used to be frightened of foghorns when I was a boy. -Did you? -Yeah. | 0:04:26 | 0:04:30 | |
FOGHORN SOUNDS | 0:04:30 | 0:04:33 | |
Not any more though. | 0:04:33 | 0:04:34 | |
Everybody's heard of the world-famous Pembrokeshire Coast Path | 0:04:36 | 0:04:40 | |
but this path around Anglesey has equally impressive sea cliff scenery and wildlife | 0:04:40 | 0:04:46 | |
together with beautiful unspoilt rocky coves and sandy beaches. | 0:04:46 | 0:04:51 | |
What's this building ahead of us? | 0:04:54 | 0:04:56 | |
It's an old ammunition store for the quarry. A magazine. | 0:04:56 | 0:05:01 | |
It might be 50 miles shorter than the Pembrokeshire path, | 0:05:02 | 0:05:05 | |
but this would be a great long-distance trail to get started on, | 0:05:05 | 0:05:09 | |
especially in the spring when the wild flowers are out. | 0:05:09 | 0:05:13 | |
So tell me a bit more about your job, Rosie. | 0:05:15 | 0:05:18 | |
What do you like about it the most? | 0:05:18 | 0:05:20 | |
Oh, I guess being outdoors is my favourite part. | 0:05:20 | 0:05:23 | |
Just having this as my office. | 0:05:23 | 0:05:26 | |
-I get to walk the whole 125 miles every year. -Keeps you busy then? | 0:05:26 | 0:05:31 | |
It does keep me busy, yeah. | 0:05:31 | 0:05:33 | |
We've estimated that there's over 300,000 people using the coastal path every year | 0:05:33 | 0:05:39 | |
and it really helps support the local economy. | 0:05:39 | 0:05:42 | |
-People come and stay and eat on the island. -Spend a bit of money? | 0:05:42 | 0:05:46 | |
Yeah, which is important. | 0:05:46 | 0:05:48 | |
I think that reinforces why the coastal path is here. | 0:05:48 | 0:05:51 | |
The sea looks a bit rough, doesn't it? | 0:06:01 | 0:06:04 | |
-Wouldn't want to be swimming out there. -No. | 0:06:04 | 0:06:07 | |
Away from the world, you might say on the very edge of the world, | 0:06:08 | 0:06:11 | |
the old foghorn keeper's house at North Stack | 0:06:11 | 0:06:14 | |
has been a home and secluded retreat for artist Philippa Jacobs | 0:06:14 | 0:06:18 | |
for the past 20 years. | 0:06:18 | 0:06:20 | |
You can only get to it by foot or along a rough vehicle track, | 0:06:20 | 0:06:24 | |
so you have to be a very committed and self-sufficient type | 0:06:24 | 0:06:28 | |
to live in a place like this. | 0:06:28 | 0:06:29 | |
-Philippa. -Hello. -Lovely to meet you. | 0:06:31 | 0:06:33 | |
-Lovely to meet you too, thank you for coming. -Thanks for inviting us. | 0:06:33 | 0:06:37 | |
-How was the walk? -Lovely, so far. -Good. | 0:06:37 | 0:06:39 | |
-I'm looking forward to the rest of it. -Good. | 0:06:39 | 0:06:42 | |
-This is a fantastic place to live. -It is. | 0:06:42 | 0:06:44 | |
-A little bit remote but lovely. -It's not that remote, really. | 0:06:44 | 0:06:47 | |
-Not for me anyway. -What makes you live in a place like this? | 0:06:47 | 0:06:51 | |
Because I'm a painter and I need this kind of atmosphere | 0:06:51 | 0:06:54 | |
and the solitude and I need the isolation, to think. | 0:06:54 | 0:06:58 | |
It's lovely today but what's it like in a force 12? | 0:06:58 | 0:07:01 | |
Well, I'm lucky sometimes not to lose windows. | 0:07:01 | 0:07:05 | |
I do lose windows occasionally | 0:07:05 | 0:07:07 | |
cos the gusts can be about 100mph here. | 0:07:07 | 0:07:09 | |
But this winter I was OK! | 0:07:09 | 0:07:14 | |
This used to be an old foghorn station. | 0:07:14 | 0:07:17 | |
Yes, it did. It went off for the last time in 1986. | 0:07:17 | 0:07:20 | |
It's been here for about 150 years. | 0:07:20 | 0:07:23 | |
-Can we take a close look at the view? -Yes, do. Yes. | 0:07:23 | 0:07:26 | |
The walk down to the end of the promontory | 0:07:29 | 0:07:31 | |
is what the guidebooks call "airy", | 0:07:31 | 0:07:33 | |
but it's really worth it for the views along the cliffs. | 0:07:33 | 0:07:36 | |
-So we can see South Stack over there? South Stack Lighthouse. -South Stack Lighthouse. | 0:07:36 | 0:07:42 | |
-And what's this behind us here? -This is Parliament House Cave. | 0:07:42 | 0:07:45 | |
Why's it called that? | 0:07:45 | 0:07:46 | |
Well, because the foghouse people used to think that with the guillemots | 0:07:46 | 0:07:50 | |
making a racket on those ledges over there, | 0:07:50 | 0:07:53 | |
it sounded like the chattering MPs in Parliament | 0:07:53 | 0:07:56 | |
so they called it Parliament House Cave. | 0:07:56 | 0:07:58 | |
-All talking a load of nonsense? -All talking a load of nonsense, yes! | 0:07:58 | 0:08:02 | |
Leaving Phillipa and North Stack behind, | 0:08:07 | 0:08:09 | |
the path takes us steeply up towards Holyhead Mountain, | 0:08:09 | 0:08:12 | |
and just as I'm beginning to huff and puff, | 0:08:12 | 0:08:15 | |
we bump into a group of charity walkers | 0:08:15 | 0:08:17 | |
who have many more miles under their belts than we do. | 0:08:17 | 0:08:21 | |
-Derek the weatherman! -How are you? -I'm good, how are you? | 0:08:21 | 0:08:24 | |
-You said it was going to rain! -WALKERS LAUGH | 0:08:24 | 0:08:29 | |
-Yeah, I got it right for once! -Yay, well done! | 0:08:29 | 0:08:32 | |
-And there's more sunshine to come tomorrow. -Oh, excellent. | 0:08:32 | 0:08:35 | |
Well, I've finished today so that'll be... | 0:08:35 | 0:08:37 | |
-You can enjoy it, have a rest tomorrow. -Yes. | 0:08:37 | 0:08:39 | |
So what are you guys doing up here? | 0:08:39 | 0:08:41 | |
Right, I'm on my final leg now into Holyhead. | 0:08:41 | 0:08:45 | |
-I've done a 125-mile trek around Anglesey in five days. -In five days? | 0:08:45 | 0:08:51 | |
Yes, for Help For Heroes | 0:08:51 | 0:08:53 | |
-and also in support of the Royal Irish Regiment from Shropshire. -Whoo! | 0:08:53 | 0:08:58 | |
CHEERING | 0:08:58 | 0:08:59 | |
It's my local regiment. It's just fantastic. | 0:08:59 | 0:09:03 | |
-Well, congratulations. -Thank you very much, thank you. -Well done. | 0:09:03 | 0:09:06 | |
-Enjoy your walk. -Ta-dah. -Bye. | 0:09:06 | 0:09:08 | |
Looking up towards the summit, there's no doubt in my mind | 0:09:12 | 0:09:16 | |
that despite being only 220 metres in height, that's well under 1,000 feet, | 0:09:16 | 0:09:21 | |
this striking lump of heathland | 0:09:21 | 0:09:23 | |
interspersed with jagged lumps of pale rock | 0:09:23 | 0:09:26 | |
fully deserves to be called a mountain, | 0:09:26 | 0:09:28 | |
whether you're going up it or down it. | 0:09:28 | 0:09:31 | |
What's that sign over there? It says, "Caer y Twr." | 0:09:32 | 0:09:35 | |
Fortress of the tower. | 0:09:35 | 0:09:37 | |
This is the site of an Iron Age hill fort | 0:09:37 | 0:09:41 | |
so over 2,500 years old and there's a huge wall encompassing the summit | 0:09:41 | 0:09:47 | |
of Holyhead Mountain which is where we're heading for now. | 0:09:47 | 0:09:50 | |
-So it's quite a size? -It is, it's pretty impressive. | 0:09:50 | 0:09:53 | |
It would've been used to keep invaders out all that time ago. | 0:09:53 | 0:09:57 | |
-Just a few more feet to go. -Yeah, we're almost there now, Derek. | 0:10:03 | 0:10:08 | |
-Any chance of a cuppa on the copa? -I'm sure we can arrange it. | 0:10:08 | 0:10:12 | |
You might have to hold on tight though, | 0:10:12 | 0:10:14 | |
it's going to get blown away. | 0:10:14 | 0:10:16 | |
-Well, we're finally at the top, Rosie. -Yeah, at last. It's great. | 0:10:17 | 0:10:21 | |
And just look at the view. | 0:10:21 | 0:10:22 | |
-What can we see? -Well, that's Carmel Head over there. | 0:10:29 | 0:10:32 | |
High point on the island and then you've got | 0:10:32 | 0:10:34 | |
the mountains of Snowdonia going down to the Llyn Peninsula. | 0:10:34 | 0:10:38 | |
-Great view of the Port of Holyhead as well. -Yeah, it is, isn't it? | 0:10:38 | 0:10:42 | |
You can really appreciate the breakwater from up here. | 0:10:42 | 0:10:45 | |
We've also got some more remains just over to your right. | 0:10:45 | 0:10:48 | |
They're the remains of a Roman watchtower and signal station | 0:10:48 | 0:10:52 | |
that was used in the 4th century to send signals | 0:10:52 | 0:10:56 | |
back down to the Roman fort in Holyhead. | 0:10:56 | 0:10:59 | |
-Well, it is a fantastic coastline, Rosie. -It sure is. | 0:11:07 | 0:11:11 | |
-We can see Philippa's place over there, North Stack where we were earlier on. -Yeah. | 0:11:11 | 0:11:16 | |
And just look at the cliffs with the huge, sheer drops into the sea | 0:11:16 | 0:11:20 | |
-and the little caves as well. -You can see just why it's | 0:11:20 | 0:11:23 | |
so popular with rock climbers, the big cliffs. | 0:11:23 | 0:11:27 | |
OK, it might look like a just a bleak heathland to you and me, | 0:11:30 | 0:11:33 | |
but this is, in fact, a Special Area of Conservation | 0:11:33 | 0:11:36 | |
of international importance, | 0:11:36 | 0:11:39 | |
and hidden here are some very rare plants. | 0:11:39 | 0:11:42 | |
Someone who knows where to find them is Dave Bateson, head warden of this RSPB reserve. | 0:11:42 | 0:11:47 | |
-So what have we got here then? -Just having a quick look at these spotted rock-rose plants. | 0:11:47 | 0:11:52 | |
We do a full count of them every year | 0:11:52 | 0:11:54 | |
and they're quite scarce plants. I'm just checking out | 0:11:54 | 0:11:57 | |
whether they're in flower or not yet. | 0:11:57 | 0:11:59 | |
So what makes them grow here? | 0:11:59 | 0:12:01 | |
They like these exposed places with very shallow, thin soils. | 0:12:01 | 0:12:06 | |
So this is a top spot for them. | 0:12:06 | 0:12:07 | |
In fact, this is probably the biggest colony on Anglesey. | 0:12:07 | 0:12:10 | |
And if it wasn't for Dave, I'd have walked right past them. | 0:12:10 | 0:12:14 | |
-So this is South Stack lighthouse? -Yeah, dramatic, isn't it? What a fantastic archetypal lighthouse. | 0:12:16 | 0:12:21 | |
If you were a little kid and were told to draw a lighthouse, it'd be like that. | 0:12:21 | 0:12:25 | |
-It would. -Big lump of rock, white lighthouse on the top. | 0:12:25 | 0:12:29 | |
-When was it built? -1874, the current buildings you see there. | 0:12:29 | 0:12:33 | |
The light tower. | 0:12:33 | 0:12:35 | |
These days it's fully automated, and operated remotely, | 0:12:35 | 0:12:39 | |
would you believe, from Harwich in Essex. | 0:12:39 | 0:12:43 | |
Next stop for us is the RSPB look-out at Ellin's Tower | 0:12:43 | 0:12:47 | |
for a spot of birdwatching. | 0:12:47 | 0:12:49 | |
And you don't need binoculars for a close-up view. | 0:12:49 | 0:12:52 | |
This is amazing. You've got live images of puffins in the centre. | 0:12:54 | 0:12:57 | |
-It's quite unusual to see such fantastic images. -Beautiful. | 0:12:57 | 0:13:00 | |
This is coming from our live camera. | 0:13:00 | 0:13:02 | |
It's happening right now as we stand here. | 0:13:02 | 0:13:04 | |
This is the first time I've seen a puffin. I've been to Pembrokeshire, never seen a puffin | 0:13:04 | 0:13:09 | |
probably cos I've gone at the wrong time of year. | 0:13:09 | 0:13:11 | |
It's all about when you visit these colonies | 0:13:11 | 0:13:14 | |
cos the birds are only here to lay the egg and raise the chick. | 0:13:14 | 0:13:17 | |
They're seabirds, they live on the open water all year round | 0:13:17 | 0:13:20 | |
so there's no reason for them to be on land. | 0:13:20 | 0:13:22 | |
When they're here on the land, they're at risk of predation | 0:13:22 | 0:13:26 | |
so they spend as little time here as possible and then get back out to sea again. | 0:13:26 | 0:13:30 | |
And what's the best time of year to see puffins? | 0:13:30 | 0:13:32 | |
-Is it around now, May time? -May/June is a good time. | 0:13:32 | 0:13:35 | |
These little nestlings in here are young chough, around two-weeks-old. | 0:13:35 | 0:13:40 | |
The heathland at South Stack is a special area for chough | 0:13:40 | 0:13:43 | |
and we kind of have to manage it for them so we look after them quite well. | 0:13:43 | 0:13:47 | |
Well, it's a great place to come to watch the birds. | 0:13:47 | 0:13:50 | |
And hopping around outside is the parent bird. | 0:13:50 | 0:13:53 | |
It might look like an ordinary crow, | 0:13:53 | 0:13:55 | |
but that red beak is the giveaway. | 0:13:55 | 0:13:57 | |
This is a chough, a rare birdwatching treat. | 0:13:57 | 0:14:00 | |
There must be hundreds if not thousands of birds down there. | 0:14:03 | 0:14:06 | |
Yeah. Fantastic, isn't it? There's about 4,500. | 0:14:06 | 0:14:09 | |
What have we got apart from seagulls? | 0:14:09 | 0:14:11 | |
We have guillemots and razorbills, kittiwakes and fulmars. | 0:14:11 | 0:14:15 | |
And why do the birds decide to nest here, what's special about it? | 0:14:15 | 0:14:18 | |
It's about geology. The guillemots and razorbills | 0:14:18 | 0:14:21 | |
are laying a single egg directly onto the rock, not building a nest | 0:14:21 | 0:14:24 | |
so they need a decent platform upon which to build it. | 0:14:24 | 0:14:28 | |
Obviously they need to be away from predators as well because that egg's | 0:14:28 | 0:14:31 | |
very vulnerable to being eaten by rats and stoats and weasels, etc. | 0:14:31 | 0:14:35 | |
And also, madly enough, | 0:14:35 | 0:14:37 | |
the chicks from the guillemots jump off the cliff before they can fly | 0:14:37 | 0:14:41 | |
so it's very important there's water below the ledges. | 0:14:41 | 0:14:44 | |
It's not just seabirds we have here. We've got some maritime specialists in the plants as well | 0:14:44 | 0:14:48 | |
so we have thrift and spring squill here in front of us. | 0:14:48 | 0:14:52 | |
The yellow flower, you can see, it's over the edge of the cliff so don't fall off. | 0:14:52 | 0:14:56 | |
We have spatulate fleawort which grows nowhere else on earth, | 0:14:56 | 0:15:00 | |
just on Holy Island. | 0:15:00 | 0:15:01 | |
-Really? -Just here, yeah. -That is really special. | 0:15:01 | 0:15:03 | |
It is, we're very privileged to looking after these. | 0:15:03 | 0:15:07 | |
We've got to get back to the Breakwater Country Park. | 0:15:07 | 0:15:09 | |
-Thanks for sharing your knowledge. -You're welcome. Nice to see you. | 0:15:09 | 0:15:13 | |
-A very special place. -It's fantastic. | 0:15:13 | 0:15:15 | |
-Cheers, Rosie. -Cheers. | 0:15:15 | 0:15:16 | |
So there we are. I think we've proved today that where | 0:15:18 | 0:15:21 | |
hills and mountains are concerned, size really doesn't matter, | 0:15:21 | 0:15:25 | |
as long as you've got great views, variety and interesting company. | 0:15:25 | 0:15:29 | |
If you fancy trying one of the walks from the series, | 0:15:32 | 0:15:35 | |
go to bbc.co.uk/weathermanwalking | 0:15:35 | 0:15:39 | |
and take a look at our interactive website. | 0:15:39 | 0:15:42 | |
It has everything you need, from detailed route information | 0:15:42 | 0:15:45 | |
for each walk as well as photographs we took along the way, | 0:15:45 | 0:15:49 | |
and walking maps for you to print off and follow. | 0:15:49 | 0:15:52 | |
For the next walk in this programme we head to the outskirts of Cardiff, | 0:15:54 | 0:15:58 | |
for an inspirational day out on another little mountain. | 0:15:58 | 0:16:02 | |
The good thing about walking is that it offers something for everyone. | 0:16:03 | 0:16:07 | |
Some days, you might want to get away from it all, | 0:16:07 | 0:16:10 | |
enjoy some peace and quiet and at other times... | 0:16:10 | 0:16:13 | |
ALL: Morning! | 0:16:13 | 0:16:15 | |
You might fancy a livelier day out. | 0:16:15 | 0:16:18 | |
-# Here come the girls. # -Hello, ladies. | 0:16:18 | 0:16:20 | |
-Good morning. -Group hug! -Yay! | 0:16:20 | 0:16:24 | |
Just what I needed. Right, are we ready to go? | 0:16:24 | 0:16:27 | |
'And these ladies leading me astray today | 0:16:27 | 0:16:30 | |
'are members of a group called Welsh Women Walking.' | 0:16:30 | 0:16:33 | |
Our walk starts just north of Cardiff, in the village of Pentyrch. | 0:16:35 | 0:16:39 | |
Leaving the village, | 0:16:39 | 0:16:40 | |
we drop down through Coed y Bedw Woodland Reserve, | 0:16:40 | 0:16:43 | |
to reach the village of Gwaelod y Garth | 0:16:43 | 0:16:45 | |
before climbing steeply up and along to the summit of Garth Mountain | 0:16:45 | 0:16:49 | |
and back to the start. | 0:16:49 | 0:16:51 | |
A 4.5 mile loop up a hill and down a mountain, | 0:16:51 | 0:16:54 | |
in the company of some lively ladies, led by Jacquie Williams. | 0:16:54 | 0:16:58 | |
I started a group called Welsh Women Walking | 0:16:58 | 0:17:01 | |
and we go out on the first Sunday of every month and raise money | 0:17:01 | 0:17:04 | |
for Ty Hafan whilst we're walking and talking so it's a networking group. | 0:17:04 | 0:17:09 | |
I bet you do a lot of talking, don't you? | 0:17:09 | 0:17:11 | |
We are called Welsh Women Talking, that's our nickname | 0:17:11 | 0:17:14 | |
and we sometimes invite guys along as well, you know, | 0:17:14 | 0:17:16 | |
and families so we do all types of walking. | 0:17:16 | 0:17:18 | |
How many members have you got now? | 0:17:18 | 0:17:20 | |
-We've got about 300 on our database. -300? Amazing. | 0:17:20 | 0:17:23 | |
But generally we get up to 30 on a walk. | 0:17:23 | 0:17:25 | |
And we've raised over £100,000 for Ty Hafan and Breast Cancer Care | 0:17:25 | 0:17:28 | |
over the last two years. | 0:17:28 | 0:17:30 | |
-Absolutely fantastic. -And we have lots of fun doing it. | 0:17:30 | 0:17:33 | |
So why do you like walking then? | 0:17:34 | 0:17:37 | |
I find it's really good for mind, body and soul. | 0:17:37 | 0:17:39 | |
I say, you lose more weight off your brain | 0:17:39 | 0:17:41 | |
when you're walking than off your body because you feel so great | 0:17:41 | 0:17:45 | |
when you get back from a decent walk and so for overall well-being, | 0:17:45 | 0:17:49 | |
it's the best thing. You have scenery, you've got great company, | 0:17:49 | 0:17:52 | |
you've got the actual fitness of walking up hills. | 0:17:52 | 0:17:56 | |
Absolutely beats any trip to the gym that I've ever done. | 0:17:56 | 0:17:59 | |
Couldn't agree more. | 0:17:59 | 0:18:01 | |
Just coming to a really busy road here so be careful when you cross. | 0:18:01 | 0:18:04 | |
-Is this a route you've taken before? Is it a regular route of your? -It is. | 0:18:04 | 0:18:08 | |
I live in St Fagans so I do this either walking it with my dog, | 0:18:08 | 0:18:13 | |
we walk it as a group. | 0:18:13 | 0:18:14 | |
Sometimes I even try and run it and you can see there, | 0:18:14 | 0:18:17 | |
that's the way we're going so we're going through the woodland, | 0:18:17 | 0:18:20 | |
up the side of the Garth, across the ridge at the top | 0:18:20 | 0:18:24 | |
and then back down so that's our day. | 0:18:24 | 0:18:26 | |
-How long is it? -It takes about two hours to do the walk. | 0:18:26 | 0:18:29 | |
Come on, let's get going. | 0:18:29 | 0:18:31 | |
# Why does it always rain on me? | 0:18:31 | 0:18:35 | |
# Is it because I lied when I was 17? # | 0:18:35 | 0:18:38 | |
Despite the rain tipping down, nothing stops these girls | 0:18:38 | 0:18:42 | |
having a good, old natter and Jan tells me | 0:18:42 | 0:18:44 | |
how much of a change there's been to her life | 0:18:44 | 0:18:47 | |
since she joined the group, | 0:18:47 | 0:18:49 | |
a change that took her to the summit of Kilimanjaro. | 0:18:49 | 0:18:53 | |
It's a bit of a joke within the group that I was the one | 0:18:53 | 0:18:55 | |
that used to park closest in Tesco to the store and not walk. | 0:18:55 | 0:18:59 | |
I started joining in the first walk and that was in Pen y Fan. | 0:18:59 | 0:19:04 | |
I'd never been to the Brecon Beacons to walk | 0:19:04 | 0:19:07 | |
and I thought that was quite a challenge at the time. | 0:19:07 | 0:19:10 | |
-So from Pen y Fan to Kilimanjaro? -Yes. | 0:19:10 | 0:19:14 | |
But, you know, when I did Pen y Fan, that was a huge accomplishment | 0:19:14 | 0:19:18 | |
but what I enjoyed then about the walking was seeing countryside | 0:19:18 | 0:19:23 | |
I would never have seen before | 0:19:23 | 0:19:25 | |
and such a social aspect for us as well | 0:19:25 | 0:19:27 | |
so it's walking, keeping fit, also having a good time. | 0:19:27 | 0:19:31 | |
-Has it really changed your life? -It's been a huge impact in my life. | 0:19:31 | 0:19:36 | |
'Our route now leads us into Coed y Bedw reserve. | 0:19:44 | 0:19:47 | |
'Besides giving us some shelter from the rain, | 0:19:47 | 0:19:49 | |
'the woodland has a mix of plants and flowers | 0:19:49 | 0:19:53 | |
'that almost gives it a lush, tropical feel. | 0:19:53 | 0:19:56 | |
'Well, if you forget the air temperature!' | 0:19:56 | 0:19:58 | |
The sun's coming out a bit now. Thankfully! | 0:19:58 | 0:20:02 | |
'Almost hidden amongst the trees and ferns | 0:20:02 | 0:20:04 | |
'is a ruined cottage where the local colliery owner once lived. | 0:20:04 | 0:20:08 | |
'And the information board also tells us | 0:20:08 | 0:20:12 | |
'of a spooky story of suicide in 1930.' | 0:20:12 | 0:20:16 | |
"And the ghost haunts the old cottage." | 0:20:16 | 0:20:18 | |
-Ooh! -Oooooh! -Ooh! | 0:20:18 | 0:20:21 | |
They'll put people off coming here! | 0:20:21 | 0:20:24 | |
Be very afraid! | 0:20:24 | 0:20:25 | |
Ghost or no ghost, | 0:20:28 | 0:20:29 | |
it really is surprising that less than a century ago | 0:20:29 | 0:20:33 | |
this beautiful woodland was the site of a coal mine. | 0:20:33 | 0:20:37 | |
Remarkably, the rare plants that have now taken root here | 0:20:37 | 0:20:41 | |
make it a Site of Special Scientific Interest. | 0:20:41 | 0:20:44 | |
This woodland is beautiful, and yet it's so close to a busy main road. | 0:20:45 | 0:20:50 | |
It's a reminder of how close we are to built-up areas and a city. | 0:20:50 | 0:20:55 | |
-Nice little stream. -I know, there's lots of them, actually. | 0:20:56 | 0:21:00 | |
Really nice. | 0:21:00 | 0:21:03 | |
The Woodland Trust have kindly provided a convenient boardwalk | 0:21:03 | 0:21:06 | |
that helps us keep our feet dry in the muddiest parts, | 0:21:06 | 0:21:09 | |
and there's plenty of information boards about the wildlife. | 0:21:09 | 0:21:13 | |
Amazing in spring, you get all the bluebells through the woods. | 0:21:13 | 0:21:16 | |
-It's like a complete purple blanket, it's beautiful. -I bet autumn is nice, as well. | 0:21:16 | 0:21:21 | |
Stunning, especially once we go up. Really gorgeous. | 0:21:21 | 0:21:24 | |
-Right, shall we carry on? -Yeah. Why not? | 0:21:24 | 0:21:26 | |
Girls, look out for the woodland... Speckled Wood butterfly. | 0:21:26 | 0:21:30 | |
We're looking. | 0:21:30 | 0:21:31 | |
# Shine, shine, shine on... # | 0:21:32 | 0:21:36 | |
-Ooh, a nice bit of sun, here. -Yeah, I arranged it for us. | 0:21:39 | 0:21:42 | |
Oh, thanks, Derek! Did you arrange the rain earlier, as well? | 0:21:42 | 0:21:46 | |
No, that was nothing to do with me, honest! | 0:21:46 | 0:21:48 | |
# Shine, shine, shine on. # | 0:21:48 | 0:21:51 | |
As we leave the reserve and enter the atmospheric pine forest, | 0:21:51 | 0:21:55 | |
Karen tells me how she got involved | 0:21:55 | 0:21:58 | |
in climbing the highest summit in Africa, all 19,340 feet of it! | 0:21:58 | 0:22:03 | |
It was my 40th coming up and I wanted to do something for charity, | 0:22:05 | 0:22:09 | |
I wanted to do something memorable to mark the occasion. | 0:22:09 | 0:22:12 | |
And you managed to climb Kilimanjaro? | 0:22:12 | 0:22:15 | |
Yeah, I got up to Stella Point and I did get quite unwell on summit day, | 0:22:15 | 0:22:20 | |
-as a few of us did. -Is that because of the altitude? | 0:22:20 | 0:22:23 | |
It is, yeah. I was feeling fine, to be honest, until then. | 0:22:23 | 0:22:28 | |
But I just realised I was losing my sight, | 0:22:28 | 0:22:31 | |
and I just thought my sunglasses had got dusty, | 0:22:31 | 0:22:35 | |
because there's very light scree once you get off the glacier. | 0:22:35 | 0:22:38 | |
Very odd. And... | 0:22:38 | 0:22:40 | |
In the end, the guide came up and took them off | 0:22:41 | 0:22:44 | |
and I realised it wasn't my sunglasses, | 0:22:44 | 0:22:47 | |
it was my eyes that were the problem. | 0:22:47 | 0:22:49 | |
They suggested I went down, but I was really close to Stella Point then. | 0:22:49 | 0:22:55 | |
You didn't want to turn back? | 0:22:55 | 0:22:56 | |
No. Not having got that far, and the whole journey we'd been on. | 0:22:56 | 0:22:59 | |
Leaving the forest, our route takes us through Gwaelod y Garth, | 0:23:03 | 0:23:07 | |
that's Welsh for bottom of the Garth. | 0:23:07 | 0:23:09 | |
The village grew around the nearby iron and coal industries. | 0:23:09 | 0:23:13 | |
Today, the old workers' cottages are convenient homes for commuters to Cardiff. | 0:23:13 | 0:23:17 | |
We've done the easy bit of the walk, downhill and on the flat. | 0:23:17 | 0:23:22 | |
Now I'm about to find out whether the Garth is a hill or a mountain. | 0:23:22 | 0:23:27 | |
Come on! | 0:23:27 | 0:23:28 | |
One thing's for sure, it feels steep enough to be a mountain, | 0:23:30 | 0:23:34 | |
whatever those English map-makers decided in the film. | 0:23:34 | 0:23:37 | |
Some of the women find the group helps them deal with a crisis | 0:23:37 | 0:23:41 | |
in their lives, like Angie, who suffered a dreadful personal loss. | 0:23:41 | 0:23:45 | |
I got involved after the death of my son, six-and-a-half years ago. | 0:23:45 | 0:23:51 | |
I'd gained a lot of weight, wasn't doing any exercise, | 0:23:51 | 0:23:54 | |
lost all focus in life, really. | 0:23:54 | 0:23:57 | |
This group came along and they were, at that point, | 0:23:57 | 0:24:00 | |
looking to climb Kilimanjaro. | 0:24:00 | 0:24:03 | |
I decided, after being nearly three stone overweight, I could do that. | 0:24:03 | 0:24:09 | |
At that point, I couldn't even walk to the shops. | 0:24:09 | 0:24:12 | |
Walking is clearly more than just exercise for the girls. | 0:24:12 | 0:24:16 | |
It's as much about the support and encouragement | 0:24:16 | 0:24:19 | |
they gain from each other as it is about keeping trim. | 0:24:19 | 0:24:23 | |
-I bet you have a good few laughs with the girls? -Most definitely. | 0:24:23 | 0:24:26 | |
-I call it my giggle bank. -Your giggle bank? -Yeah, giggle bank. | 0:24:26 | 0:24:29 | |
When you're out and about and having a laugh and joke | 0:24:29 | 0:24:32 | |
you actually remember these days, and when you're having a bad time, | 0:24:32 | 0:24:36 | |
you draw one of those memories of the giggle bank. | 0:24:36 | 0:24:39 | |
# Don't need the sun to shine to make me smile | 0:24:39 | 0:24:43 | |
# Don't care if it's dark outside because I've got you... # | 0:24:45 | 0:24:49 | |
-I did say it would brighten up. -You were right, you see. | 0:24:51 | 0:24:53 | |
Didn't I, girls, I said it would brighten up. | 0:24:53 | 0:24:56 | |
-Very good, well done. -Thank you. I rarely get praise. | 0:24:56 | 0:24:59 | |
# Don't need the sun to shine to make me smile | 0:25:03 | 0:25:07 | |
# Don't care if it's dark outside... # | 0:25:10 | 0:25:12 | |
It's a bit of a pull up here, isn't it? | 0:25:12 | 0:25:15 | |
You haven't seen the best bit, yet. | 0:25:15 | 0:25:17 | |
-How far to the top, now? -Yeah, just round the corner. | 0:25:19 | 0:25:23 | |
I've heard that said before! | 0:25:23 | 0:25:25 | |
I suppose all this hard work does have its rewards, | 0:25:28 | 0:25:30 | |
the views are really starting to open out. | 0:25:30 | 0:25:33 | |
Are we nearly there yet? | 0:25:33 | 0:25:36 | |
Come on, Derek, we're nearly there. | 0:25:36 | 0:25:39 | |
Nice view of Taffs Well down there. | 0:25:39 | 0:25:41 | |
# Don't need to hitch a ride | 0:25:41 | 0:25:45 | |
# When I could run a million miles. # | 0:25:45 | 0:25:49 | |
Thankfully, at last the path flattens out | 0:25:49 | 0:25:51 | |
at a shoulder of the Garth, to reveal stunning views | 0:25:51 | 0:25:54 | |
from the Brecon Beacons down the valley of the River Taff, | 0:25:54 | 0:25:58 | |
all the way to Cardiff and beyond. | 0:25:58 | 0:26:00 | |
Do you ever tire of this view? | 0:26:01 | 0:26:04 | |
Why would you ever tire of it? | 0:26:04 | 0:26:06 | |
You can't believe that this is on your doorstep. | 0:26:06 | 0:26:09 | |
I think every time you come up, | 0:26:09 | 0:26:11 | |
you take a little bit more in and see something | 0:26:11 | 0:26:14 | |
you didn't the last time, so you can't tire of it easily. | 0:26:14 | 0:26:17 | |
It also changes with the seasons. | 0:26:17 | 0:26:19 | |
It looks completely different, nearly every time you come up here. | 0:26:19 | 0:26:23 | |
It's beautiful. | 0:26:23 | 0:26:25 | |
Beyond the Cardiff City Stadium and Penarth, | 0:26:25 | 0:26:27 | |
that's Somerset we can see over there, | 0:26:27 | 0:26:30 | |
and upstream, the Severn Bridge. | 0:26:30 | 0:26:32 | |
The Millennium Stadium, in the centre of town, really stands out, | 0:26:32 | 0:26:36 | |
And below our feet, toy-town streets and houses | 0:26:36 | 0:26:39 | |
in Trefforest and Taffs Well. | 0:26:39 | 0:26:42 | |
But this is not the summit. This is a kind of false summit, | 0:26:42 | 0:26:44 | |
because the real summit is over there. | 0:26:44 | 0:26:46 | |
-Just over there. -Come on, then. -Come on, let's go. | 0:26:46 | 0:26:51 | |
That's where we're heading, known locally as the pimple - | 0:26:52 | 0:26:56 | |
a mound that makes the hill a mountain at just over 1,000 feet. | 0:26:56 | 0:27:00 | |
Tell me how you got involved with Welsh Women Walking, then, Jane. | 0:27:02 | 0:27:07 | |
I got involved because I had breast cancer, | 0:27:07 | 0:27:10 | |
and I had to have surgery, followed by chemotherapy, | 0:27:10 | 0:27:15 | |
and I was very poorly after that. | 0:27:15 | 0:27:18 | |
I decided I wanted to get fit again, | 0:27:18 | 0:27:20 | |
and strong, and I wanted to get back to a fitness level | 0:27:20 | 0:27:24 | |
which would prove that I'd beaten cancer, it hadn't beaten me. | 0:27:24 | 0:27:28 | |
So I decided to set myself a challenge, to climb Kilimanjaro. | 0:27:28 | 0:27:35 | |
So I trained up for that and got to the top of Kilimanjaro, | 0:27:35 | 0:27:39 | |
-and shouted from the top, "I beat cancer, it didn't beat me!" -That's wonderful. | 0:27:39 | 0:27:45 | |
That was my story, and my training involved | 0:27:45 | 0:27:47 | |
joining Welsh Women Walking, getting ready for Kili. | 0:27:47 | 0:27:51 | |
-So.. -Life changing? -Absolutely. | 0:27:51 | 0:27:55 | |
I was determined that I wasn't going to be a victim. | 0:27:55 | 0:27:58 | |
-There is light at the end of the tunnel. -Absolutely, oh, yeah. | 0:27:58 | 0:28:01 | |
The pimple might have been built by the locals | 0:28:05 | 0:28:08 | |
but it was 4,000 years ago. | 0:28:08 | 0:28:10 | |
It's one of four Bronze Age burial mounds on top of the hill. | 0:28:10 | 0:28:14 | |
And as we near the summit, | 0:28:15 | 0:28:17 | |
just to test these girls' fitness, let's have a bit of a sprint finish. | 0:28:17 | 0:28:22 | |
Come on, you lot, last one to the top of the pimple makes the tea! | 0:28:22 | 0:28:26 | |
Well, I've had a great day out with the girls | 0:28:26 | 0:28:28 | |
and it's been a real privilege | 0:28:28 | 0:28:30 | |
to be an honorary Welsh Woman Walking, just for a day. | 0:28:30 | 0:28:33 | |
We made it! Derek and his babes have conquered Garth Mountain! | 0:28:33 | 0:28:39 | |
Cheers Ladies! | 0:28:39 | 0:28:40 | |
# Sisters are doing it for themselves... # | 0:28:40 | 0:28:47 | |
Subtitles by Red Bee Media Ltd | 0:28:47 | 0:28:51 | |
E-mail [email protected] | 0:28:51 | 0:28:55 |