19/03/2014 The One Show


19/03/2014

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Well, hello and welcome to The One Show, with Alex Jones, 26 hours into

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her Sport Relief challenge, climbing Moonlight Buttress in Utah. These

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are live pictures, of her going up that enormous rock. She has got to

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go 1,200ft up to the top. With me tonight is Gabby Logan! Pleased to

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be here, in London. And tonight, Matt all right has the results of a

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One Show test into the caffeine content of the drinks from a number

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of high street coffee shops. The results might keep you awake! Ade

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Edmondson is also with us, not to talk about comedy, or coughing. And

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we will also be speaking to Alex live in Utah, about her first day.

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And goodness me, it has not been easy. It is incredible, it really

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is. But now, we are going to be joined by one of the most important

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people at the BBC. She is the head of output, responsible for

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everything that the BBC broadcasts, in all formats! Well, the character

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she plays is, anyway. It is Sarah Parish! I cannot tell you how

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excited I am about the start of your new series, W1A, which starts

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tonight on BBC Two. And your character is quite serious, I wonder

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what she would make of this challenge? She would love it, she

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would want to make this into some sort of live show. She would want

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more celebrities in it, obviously. So that Alex could lift them up. But

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she would love it! We had just froze those live pictures, unfortunately,

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but she was making good headway. Hopefully, that satellite phone will

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be working later on. Now, George Osborne announced today that it is

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going to be all change for the good old pound coin, with a new one in

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circulation by 2017. Let's have a look at the heads side. But it has

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not been decided yet what is going to go on the tails side. What would

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you like to see on the reverse of the new pound coin? Send your ideas

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into the usual address. Have you thought about it? It is difficult.

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The bottom of Alex Jones show! There is a flip side to anything! Because

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she is not here?! Now, we are waiting to see how Alex has been

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getting on after starting her climb yesterday. She is 26 hours in, and

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today, we have received the first film back from Utah. Although it

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shows her struggling, we want to assure you, she is with a very

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experienced team, including her climbing buddy Andy and five very

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experienced climbers. Well, today is the day. Three months

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of hard training and anticipation is finally over. I am feeling pretty

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nervous now. It has just hit me, I suppose, the enormity and the scale

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of the challenge, and of The Rock. But before I can grapple with

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Moonlight Buttress, there is a small matter of getting over the river.

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Wait any longer, it is going to freeze over! Go, go, go! This trek

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to the base, it is a bit like the walk to the electric chair, don't

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you think?! You will not be untying it until you get to the top, so make

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sure it is a good not. Should I be doing something? Just look amazing.

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Climb when you are ready. Deep breath. Here we go. Just use the

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knees. Yes. Well, we have done the first bit. Silly, really, but every

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little bit seems like an achievement, a little bit closer. It

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is just a relief to finally be on the wall. Today I think the plan is

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to climb 450ft, and then to camp on a portaledge at 450ft. Oh God!

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Are you OK? Hang on. Are you relatively OK? Yes. I mean, there is

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just nothing. Andy, have you got me? Yes, you are safe as houses. Don't

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let me go, for God 's sake. I do not know what to do, I am not standing

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on anything. I can't! I just don't know what to do now.

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Oh, God! There is no need to be afraid. We have got you nice and

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safe. That is it. Come on. I know Andy is there, but... You are

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nearly over the hardest bit. You are almost there. These shoes feel like

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they are slipping. OK, here we go. I have got you. Get your leg on. Well

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done. Remember when I first met you, and you said, the most important

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thing, Andy, hit has got to be hard. That was a mistake, wasn't it?! It

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will get easier, trust me. The truth is that all I genuinely

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want to do now is get off this wall. But I will not be defeated. It is

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just awe-inspiring. I genuinely think of all of the sporting

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challenges that I have seen, it is one of the most mentally terrifying.

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It really is incredible. Later on we will see the rest of Alex's first

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day. Hopefully we will be chatting to her live from the rock face. We

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are now joined by Niall Grimes, from the British Mountaineering Council,

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who has 27 years of mountaineering experience under his belt. He has

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actually climbed the Moonlight Buttress himself. Welcome to the

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programme. We saw Alex there. Amazing. How does what she has

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achieved so far compared to what is to come? Bad news for Alex, it gets

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worse. I am so glad she cannot hear you right now! What she has done so

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far is the easy bit, before you get into the actual meat of the climb.

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You had 15 years of experience, she has had barely 15 weeks. The only

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bit which is getting her through this at the moment is her ignorance.

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You are in a really impressive piece of terrain, in the middle of

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nowhere, your life will only continue when you get to the top, so

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that is all there is to your world, getting to the top of this thing. Is

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it meant a lot physical? Pretty much both. If a tear rolls down your

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cheek, it will fall 900ft. On the serious side, it is a good couple of

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days' Klein, she is spending the night on a ledge which is

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effectively hanging? Yes, effectively, it is a rigid hammock.

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It is very hard to get them flat. All the time you are climbing, you

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are looking forward to getting into this thing. How did you sleep?

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Badly. I had tigers chasing me. That fitful thing? Yes, only the most

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dysfunctional mind would be happy there. Human beings are not meant to

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be there. I am so glad we did not get you on before. But I am also

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delighted to hear how somebody who has got 15 years of experience sees

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it. Yes, this is a real climb. Anybody watching who thinks this is

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not impressive, it really is. When you get to the top of this thing,

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you learn so much about yourself, you have changed. You have put

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yourself into an amazing experience. The only way to overcome

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it is to rely on yourself. The same for her. Obviously, what she has

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done already has been a massive achievement. She will take

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confidence from that. You know her personally, does she use bad

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language much?! Well... She is doing this climb for one reason only,

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which is to raise money for Sport Relief. If you want to donate, it is

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really very simple. You just have to text the word ALEX to 70005. ?5 per

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text goes to Sport Relief. You must be 16 or over. Please ask for the

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bill payer's permission. Now, for something Alex might well

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be craving, a decent cup of coffee. Matt all right is over there. I do

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not want to stop watching Alex. You have been doing some tests on the

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nation's favourite tipple? Yes, it is the world's favourite drug. We

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forget that it is a drug, but it is exactly that. What we do not know is

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exactly how much caffeine is in a standard cup of toffee. What is a

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standard cup of Kofi? We went to ten different purveyors, outlets, and

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measured the caffeine in ten regular coffees, whatever that is. The

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amazing thing is just how much the caffeine content varies from one to

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the other. Do we know what you are actually allowed to have? We can

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have as much of it as we choose, although it is a drug. The only

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recommendation is if you are pregnant. If you are pregnant, the

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NHS says you should not have more than 200 mg of caffeine in any one

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day. But when it comes, there is nothing but when it comes, there is

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nothing written on the side to tell you exactly how much caffeine is in

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it. This is a dream item for Gabby, she is a coffee connoisseur,

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honestly. I am dreaming about the first. Now, Alex Riley has been to

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find out what effect these high caffeine energy drinks might be

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having on teenagers. The effects on the health and

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concentration of schoolchildren of these drinks have been blamed for

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causing chaos in the classroom. According to one survey, two thirds

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of ten- to 18-year-olds have tried an energy drink, despite the

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manufacturers insisting they are not aimed at under-16s. At this college

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in Manchester, the head has banned all energy drinks. Teachers were

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telling me the strings where having an effect on young children, they

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were not focusing, they were not concentrating just it was getting to

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the stage where we had to stop it. -- these drinks. But today, the

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headmaster is letting the drinks back into the college to take part

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in an experiment for The One Show. We are going to see what effect they

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have won a bunch of 15 year max. And here they are, 24 year ten noise.

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They are well acquainted with the taste of these energy drinks. I was

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12 or 13 when I had my first one. I drink about ten per week. For the

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last 15 minutes of the lesson, I was lying down on the table. Today, we

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have split the class into. Those in blue are each drinking one 500

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millilitre can of energy drink, containing more than 400 mg of

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caffeine and 78 grams of sugar. The same amount of caffeine as five cans

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of cola. And this much sugar, 15 teaspoons. For our experiment, we

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have brought in a consultant paediatrician and an educational

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psychologist to oversee the tests. The students have agreed to have

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their pulse rate monitored, to fill in questionnaires about how they are

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feeling and to complete a particular type of test. Students have to look

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at a series of words and name the colour they are rented in, and not

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read the word. Their attention and processing speed might improve in

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the short term, but after a while they may start to feel withdrawal

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effects from the caffeine, which may slow them down.

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We are conducting our test three times. While our tests aren't

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conducted under laboratory conditions, the experts believe they

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should provide enough data for a robust comparison. We want their

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teachers to work out which group is which. I'm really confident I will

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be able to tell who has had the drinks. I think they will be more

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agitated in their hand movements, they might be more animated. We

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would expect the ones that are more upbeat, looking around the room...

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Let's have a look. So, will our panel of teachers be able to spot

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the energy drink drinkers? Find out later. And also see what happens

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when I take the experiment to extremes.

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It is quite interesting seeing Alex Riley down a few cans of that energy

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drink! LAUGHTER If you wondered what life is really like for the people

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that work here at the BBC, a new sitcom starring Sarah, which starts

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tonight on BBC Two, might give you a bit of an insight. If Paxman can

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fall asleep on air, what is it like for the viewers? He was

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concentrating on the answer he was being given. Who was he

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interviewing? Alex Salmond. The daily senior team damage limitation

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meeting, chaired by the director of strategic governance, is already

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under way. Apologies, everybody. The meeting wasn't in my hour or some

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reason. And then we ended up on the wrong floor. Many apologies.

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APPLAUSE Hugh Bonneville plays Ian Fletcher, the man who delivered the

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Olympics in 2012. That's right. He's come now to revamp the BBC and along

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with him has come Siobhan Sharp. She gets a job. He is not very happy

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about that. And so we reintroduce their characters into the BBC, so it

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is great that they continue to be seen. You are already there? I am.

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How do you come into all of this. You play Anna Rampton? She was head

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of output, a very, very serious, quite scary woman, really. She is

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responsible for the whole of the output for the BBC, so it is a very,

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very important job that she is woefully inexperienced for and very

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bad at. Which isn't to type at all? Carry on! LAUGHTER Matt is just

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hanging on to his job! It was a great part to play. She is a tyrant.

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She has realised that the moor stroppy and grumpy and ratty she is,

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the more people will do what she says. That masks the fact she can't

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do her job? It is working for her. You wanted a role where you could

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smile a bit more? I never get to smile on television. I said it would

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be great to crack half a smile and she said, "We have a great comedy

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and you will enjoy it." I play THE most miserable character! You are a

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bit worried that some people might think it is a documentary on the

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BBC? They might, yes. It's incredibly realistic without being

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rude. I have seen it. I agree! Yes. We are having a very gentle poke at

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the BBC. Yes. The BBC is very good at laughing at itself. Exactly. Well

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done BBC for commissioning it. Lots of characters and situations in this

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you might recognise. Have a look at this. This is Anna Rampton. And

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David Wilks. I never want this lunch to end! It is a different day

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altogether elsewhere and somewhere in Central London Anna Rampton,

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David Wilks and Lucy Freeman are meeting Carol Vorderman for salad.

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It's Countryfile meet meets Bake Off. With a bit of The One Show

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thrown in! Can you imagine that? Working on a programme that is

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Countryfile cross with The One Show? We had to get a bit of The One Show

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in! Carol Vorderman, what a great sport. She was fantastic. You

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wouldn't have any problem getting people to play cameos in this. You

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have a BBC pass? I did. It didn't work! I couldn't get into the

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toilets. Nothing new! BBC Two at 10.00pm tonight, you can see Sarah

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and the rest of the cast in W1A. Whilst Alex's mission has only just

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begun, in the Philippines the effort to get the country back up and

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running after last November's devastating Typhoon Haiyan is well

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under way. Tonight, in her final film, Alex meets some of the

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children from Leyte whose school was wiped out in the storms. And they

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lost a lot more than their books. Once a tranquil paradise, in

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November last year this region of the Philippines was ripped apart by

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Typhoon Haiyan. Despite living among the wreckage, the spirits of the

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people here, and particularly the children, remain remarkably high.

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Typhoon Haiyan has flattened everything, from homes to hospitals.

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Some of the worst-hit buildings were the schools. I was worried. I was

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afraid. All the feeltings were in me. Maria, a Grade 4 teacher, shows

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me around what's left of her school. Was this part of the school, this

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building? Yes, this building here is for Grade 5 pupils. This was my room

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before. Was there part of you, though, that thought, "I actually

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can't go back"? Being a second mother to my pupils, it is one thing

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that told me to come back to school. I know they need me. We do not know

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where to start. How can we nurture the minds of the children in the

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community, in this community with what happened? The cost of the storm

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to people like Maria is difficult to fathom. It is not just books and

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buildings that were lost. Two teachers and 18 pupils from her

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school were taken by the typhoon. All across Leyte, schoolchildren are

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trying their best to get back to normal, like here.

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# I got The Eye of the Tiger... # These children have suffered great

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pain at the hands of the storm. Typhoon Haiyan changed Patricia and

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Sadie's life forever. How do you feel when it starts raining and it

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is very windy? So scared. So scared. What can you remember?

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TRANSLATION: We were confused and told to evacuate. We were in a panic

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and we put rocks around the house to try to stop it from collapsing. Do

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you still feel scared, Patricia? TRANSLATION: We were all frightened

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and the water was forcing itself inside our classroom and rising

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rapidly. Then I saw the wall was about to collapse on me, but I was

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just able to escape. What was the most precious thing that you lost in

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the storm? TRANSLATION: I lost my two siblings

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in the typhoon. So you lost your brother and your sister?

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TRANSLATION: Yes. What about you, Patricia? My father. Oh.

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When once the girls would have played with their friends, now every

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day after school they go to the church next door. Before the

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typhoon, it had no cemetery. It's here I meet Patricia's mum, Connie.

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My husband had a dream about our children. He told me that I like

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that our children will go to school and... How long have you been

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married? 13 years. He was a very loving father. Never in all the

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films that we've done have I ever felt somebody's pain like Connie.

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Connie has lost the man that she loves.

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But amongst the sadness, there are a few places that have been set up

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where the children can be themselves. Hi, how are you? Local

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projects like this child-friendly space, help to try and relieve the

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trauma that children like Patricia and Sadie have gone through. You too

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can help these children to get their childhood back. All you need to do

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is text "ALEX" to 70005 and you will have donated ?5. Thank you.

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# Thank you once again. # An incredibly moving film there.

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Those children and their families, the reason why Alex has taken on her

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mission to climb this incredible rock. To beat the rock! It is not

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just the aid effort in the Philippines, Sport Relief helps out

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lots of other charities here and abroad. That's right. So, here is

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Sarah in a scary corporate mode like the character that she plays in W1A,

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to try and convince you to part with your cash. Text "ALEX" to 70005.

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Text costs ?5 and ?5 goes to Sport Relief. I'm doing it right now! I

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will text again! Well done. Still in character as well. You have to be 16

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or over and ask the bill payer's permission. For more information, go

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to bbc.co.uk/sportrelief. If we take a look at Alex, we can see she's

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clutching her phone. That is a satellite phone and, hopefully, she

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can hear us talking to her now. Alex, can you hear us? Oh... The

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line has gone! We are hearing. We will try again later on. We can't

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hear her right now. We did have some audio from earlier of her describing

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her first night's sleep on that ledge. This is our first morning on

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the Portaledge. Andy has made us a cup of tea, which is nice. He is

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digging into a bagel. I have not given into the beeny-weeny dark side

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yet! I didn't sleep loads last night. I kept tossing and turning

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because I was aware I was sharing a double bed with a stranger and I

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didn't want to wake him up! I kept lying still and bits of me were

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going dead, like my arms and my legs. It was nice waking up this

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morning. It was a lovely clear day. So that's been the biggest treat so

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far. Yesterday, it was a steep learning curve. They are trying hard

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to get a connection. Just wave! She can't hear us. Hopefully, we might

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be able to get hold of her before the end of the show. We wanted to

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wish her happy birthday. Yes. Anyway, we will keep trying. In a

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moment, we will be talking to Ade about his time out at sea. First, we

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will be hearing about those boat boats - first, you might have

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noticed the chippy that the cost of fresh fish has shot up in the past

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few weeks as a result of the storms that affected Britain earlier this

:29:30.:29:33.

year. I didn't know it was that. Yesterday, just yesterday, I went to

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buy some haddock, it was ?12, which seemed quite expensive. A lot of

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money. Now I know why. Lucy has been to see how the fishing community are

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coping after the storms. Over the past few weeks I have seen

:29:48.:30:01.

first of the storm is where I live, in the south-west. Now, I am in the

:30:02.:30:04.

region to find out how the fishing industry is coping in the aftermath

:30:05.:30:13.

the extreme weather. Local boy Craig has been selling fish in newly in

:30:14.:30:18.

for more than 20 years. The recent storms have meant no boats were

:30:19.:30:21.

working out of newly in harbour, and fish prices have soared. When there

:30:22.:30:26.

is not very much fish around, who is the fish going to? Because it is an

:30:27.:30:31.

auction, it goes to the highest bidder, and the highest bidder tends

:30:32.:30:35.

to be high end restaurants, who have to have the fish. So, you were

:30:36.:30:46.

priced out, basically? If I turned up to a pensioner's house and tried

:30:47.:30:50.

to charge her ?5 for a piece of Pollock, I could not do that. That

:30:51.:30:58.

would be half her pension gone. So, you have spent 20 years building up

:30:59.:31:03.

this relationship, that has got to be worrying for you? There have been

:31:04.:31:07.

times when I have tried to get out, in January, when we had a little bit

:31:08.:31:13.

of fish coming in. Because the weather is still bad, they do not

:31:14.:31:16.

expect you to come. It affects the whole community. If they have got

:31:17.:31:22.

money to spend, they can spend it elsewhere, so the whole community

:31:23.:31:30.

feels it. The fishermen are at the sharp end. Despite an improvement in

:31:31.:31:37.

the weather, it is still a critical time it will be taking a long time

:31:38.:31:41.

to get back to normality. We are talking to-3 years. For a lot of

:31:42.:31:47.

guys, this will be it. After generations of fishing in that

:31:48.:31:52.

family. They are saying, that is it, we cannot go on. It is no hyperbole

:31:53.:31:58.

to say we have not got enough money to put food on the table. It is

:31:59.:32:04.

driving people to despair. People are even contemplating suicide.

:32:05.:32:07.

Since the beginning of February, the mission has given more than ?150,000

:32:08.:32:13.

in emergency support to the nation's fishermen and their

:32:14.:32:16.

families, an incredible amount in such a short space of time. We have

:32:17.:32:21.

been overwhelmed by the response of the public, they have been extremely

:32:22.:32:25.

generous for the fishermen. Excuse me. Sorry, it just gets to me

:32:26.:32:36.

sometimes. The feelings run deep in newly in, a fishing port since 1435.

:32:37.:32:42.

There are more than 300 fishing families who have had to go through

:32:43.:32:46.

the last few months fearing for their livelihoods. Along the coast

:32:47.:32:49.

in Exmouth, this skipper has been using his boat to help his fellow

:32:50.:32:54.

fishermen earn a living. Good morning, how are you? What is it

:32:55.:33:02.

like to be out fishing again? It is lovely. It is lovely to be back at

:33:03.:33:09.

sea. How much did you lose in the storm? We have lost a lot of gear.

:33:10.:33:18.

We have lost 100-150 pots. How have people helped each other? We have

:33:19.:33:20.

worked other people's pots while they were out. We have gone out,

:33:21.:33:30.

baited it again and put it back down while he has got his engine repaired

:33:31.:33:35.

or what ever. Your gear is here all the time, but if you leave it for so

:33:36.:33:38.

long, it will either get towed away, all washed away, or lost in

:33:39.:33:43.

the storms. We work together, it is that simple. When you spend time

:33:44.:33:49.

with people from this industry, as I have over the past couple of days,

:33:50.:33:54.

you really get a sense of just how vulnerable they are to the weather.

:33:55.:33:59.

But also, how it brought out their resilience as a community.

:34:00.:34:02.

Thankfully, the forecast is improving, and let's hope the

:34:03.:34:10.

outlook is bright for them as well. A big thanks to Lucy and everyone

:34:11.:34:14.

who took part. We hope things will get back to normal as soon as

:34:15.:34:21.

possible. Ade is with us. Yes, we have got the line up to Alex, we

:34:22.:34:25.

know she can hear us. Alex, many happy returns for yesterday, now,

:34:26.:34:30.

just bring us up today, how are you feeling today, because we saw some

:34:31.:34:33.

harrowing scenes in the film earlier? I am so pleased to be able

:34:34.:34:39.

to speak to you. Hello to all of you. It is good, Matt. Sometimes I

:34:40.:34:50.

think I have bitten off more than I can chew, but I have got a great

:34:51.:34:55.

team around me. Yesterday was pretty tense, but today is better, so far.

:34:56.:35:02.

Andy made me a cup of tea on the portaledge last night, under the

:35:03.:35:07.

stars, which was the nicest part of the Challenger so far. But we are

:35:08.:35:10.

getting there, slowly but surely. I am holding my nerve. Just in case we

:35:11.:35:18.

lose the line again, I want you to hold on tight, because you sound

:35:19.:35:21.

like you need a bit of a boost, we want to tell you the total that you

:35:22.:35:38.

have raised so far. Yes? It is... That really makes it completely

:35:39.:35:42.

worth it. Thank you so much to everybody who has donated. I am

:35:43.:35:48.

trying to see this shown Felder as a totaliser. Thank you so much for

:35:49.:35:55.

everybody's generosity so much. You sound incredibly tired, but take it

:35:56.:36:00.

bit by bit and get to that next point ahead of you. How long have

:36:01.:36:07.

you got today, do you know? We have got another three sections to go.

:36:08.:36:12.

So, quite a long day ahead of us. I am confident that we will get there.

:36:13.:36:18.

You will, and one more night on that ledge, and then you are on the home

:36:19.:36:25.

run. I know, Andy is hanging next to me here, he is brilliant. The team

:36:26.:36:29.

are all great. I am sure we will get it done. On a positive note, what is

:36:30.:36:38.

the best thing that you have experienced so far with this? She is

:36:39.:36:47.

not deep in thought about that, I think we have lost the line. Don't

:36:48.:36:54.

you think they are dragging too much up with them? Drop some of the

:36:55.:37:01.

stuff! Those cameras! I do not know if you can hear us or not, but we

:37:02.:37:05.

wish you all the best. Just keep doing what you are doing. You are

:37:06.:37:13.

getting there. Just amazing. Ade, let's talk about your series. Yes,

:37:14.:37:17.

it was almost as challenging as that. You have been out on the

:37:18.:37:25.

waterAde At Sea. It is about our relationship with the sea. There is

:37:26.:37:30.

nowhere in Britain that is further than 78 miles from the sea. It is

:37:31.:37:34.

Tamworth, I used to live there. Let's have a taste. I have always

:37:35.:37:42.

been fascinated by the sea, and I love harbours. There is something so

:37:43.:37:47.

exotic about all the boats in a proper working harbour. Where has it

:37:48.:37:52.

been, where is it going? That swallows and Amazons feeling,

:37:53.:37:54.

heading into the next port... Everything is just so full of

:37:55.:37:59.

folklore and history and tradition. I love it. Absolutely love it. That

:38:00.:38:09.

seems to be the interesting thing, because that comes a point in every

:38:10.:38:15.

TV person's life that you start jumping on board of boat and going

:38:16.:38:20.

off? I have had a succession of boats and spend a lot of my time

:38:21.:38:24.

sailing up and down the south coast, where I was there, actually.

:38:25.:38:29.

My family, I have got a wife and three daughters, none of them were

:38:30.:38:32.

ever particularly interested, because I never had a proper toilet.

:38:33.:38:38.

So I spend a lot of time single-handedly sailing up and down

:38:39.:38:40.

the south coast, from Penzance to Portsmouth. It came home to me once,

:38:41.:38:45.

when I was going around Portland bill, if you do not get it at the

:38:46.:38:50.

right time, with the wind in the right direction, it gets very

:38:51.:38:54.

choppy. In the middle of all of this, booms and mast and everything

:38:55.:38:59.

going every which way, my phone rang, and it was one of my daughters

:39:00.:39:03.

saying, daddy, where is the Sellotape? It puts everything into

:39:04.:39:10.

perspective! Is it the battle with nature, or is it the idea that you

:39:11.:39:15.

could discover something? It is about the relationship that Britain

:39:16.:39:19.

has with the sea. It is an amazing lifeline for Britain just 90% of

:39:20.:39:22.

everything you see in Britain comes by boat. I was speaking to somebody

:39:23.:39:30.

earlier, I was operating one of the new cranes on the new super port

:39:31.:39:34.

down on the River Thames, which was quite good fun. The bloke said, if

:39:35.:39:38.

we did not have the sea, we would starve, very, very quickly. That

:39:39.:39:41.

thing about living on an island, as well. Talking of Portland bill, and

:39:42.:39:48.

Ellie there is a lighthouse there, but in the first episode, you come

:39:49.:39:56.

across an interesting lighthouse? Yes, I landed on it in a helicopter.

:39:57.:40:02.

It was extraordinary. It is an automatic lighthouse now. But we

:40:03.:40:06.

took back the man who was the last lighthouse keeper. He was a very

:40:07.:40:13.

interesting blog. He used to spend three months at a time on this

:40:14.:40:18.

thing. If it was to choppy, sometimes they would be there for

:40:19.:40:23.

six months at a time! They did not have telly or anything. They spent

:40:24.:40:30.

their time knitting. He came out of the lighthouse with one of his

:40:31.:40:37.

jumpers. He has got a lot of spares, if you want one. Your girls and

:40:38.:40:43.

Jennifer, are they happy for you to go off? Yes. I do love sailing, but

:40:44.:40:48.

I do not really like sailing on my own, I wish they would come with me.

:40:49.:40:56.

Must get a toilet! Get a super yacht and see how quickly they jump on

:40:57.:41:01.

board. When can we see it? It starts tomorrow night, I believe.

:41:02.:41:07.

Brilliant. Last Sunday saw the last of the Winter games in Sochi, and

:41:08.:41:14.

great written's best ever Winter Paralympics medal haul was achieved.

:41:15.:41:18.

Wendy Robbins has the story of one young hopeful who made a staggering

:41:19.:41:21.

decision in the hope that she could one day realise her own Paralympic

:41:22.:41:27.

dream. I am Danielle Bradshaw. I was born with a deformed right leg. At

:41:28.:41:33.

the age of 11, my big decision was to have that leg amputated so that I

:41:34.:41:38.

could run. As soon as she was born, doctors warned her mother that there

:41:39.:41:41.

were problems with her right leg. They said, we need to prepare you

:41:42.:41:50.

for the way Danielle looks. She had her knee back to front, and going

:41:51.:41:54.

over her shoulder. I kept thinking it was my fault that she had come

:41:55.:41:58.

out this way. There was nothing that they could explain to me, what had

:41:59.:42:03.

actually caused it. They called it a freak of nature. Both of Danielle's

:42:04.:42:10.

hips and her right knee were dislocated, meaning she could not

:42:11.:42:15.

use her right leg. Doctors tried time and again to straighten her

:42:16.:42:18.

right knee. I had so many treatments, I had leg stretches,

:42:19.:42:23.

when they cut the leg, put pins through the skin to stretch it. They

:42:24.:42:27.

would put me to sleep just to do exercises for my knee, because it

:42:28.:42:34.

was so painful. Most of Danielle's primary school years were spent in a

:42:35.:42:39.

wheelchair. Everyone started taking the make out of me, but I thought

:42:40.:42:42.

that I was normal and they were different. I was always in the

:42:43.:42:49.

classroom doing more work while they were outside having fun. How did

:42:50.:42:54.

that make you feel? Absolutely frustrated. I just wanted to get up

:42:55.:42:59.

and walk. I felt blocked out from the world. Three years ago, just

:43:00.:43:03.

before her 12th birthday, doctors told Danielle and her family that

:43:04.:43:06.

they could either operate to straighten her right leg or try to

:43:07.:43:11.

reconstruct her knee. But there was no guarantee that she would ever be

:43:12.:43:15.

able to walk. Danielle rejected both options. I did not want any of that

:43:16.:43:20.

because I wanted to be free. I wanted to live a life. So I decided

:43:21.:43:25.

to have my leg amputated. How did you break the news to your mum? When

:43:26.:43:30.

I sat down, I made sure her favourite programme was on. She said

:43:31.:43:35.

to me, ma'am, I have got something to say to you... I said, Mum, I am

:43:36.:43:42.

sorry to say this, but I want my leg amputated. For a child to say that,

:43:43.:43:49.

it is telling you really that they are in pain, and enough is enough. A

:43:50.:43:54.

big decision to make for an 11-year-old? It is my body, I have

:43:55.:43:59.

lived with this body for 11 years. I am determined to walk, determined to

:44:00.:44:04.

run. Do you remember just before the surgery to have the amputation, what

:44:05.:44:08.

you were feeling? I was at ease, it was like it was Christmas. Goodbye,

:44:09.:44:13.

old life, and bring on what is going to happen in the future. Straight

:44:14.:44:19.

after the operation, Danielle waved her stump and said, look, ma'am, I

:44:20.:44:25.

am free. It meant that she could not only now walk, but was soon running

:44:26.:44:28.

in her first competitive race against her school friends. The

:44:29.:44:34.

first race I won was absolutely amazing. I was petrified at the

:44:35.:44:37.

beginning of the race, because I had not run before. We did not think she

:44:38.:44:43.

had a chance. We thought she might come fourth or fifth. And I

:44:44.:44:49.

finished, and I was like, where is everyone? They are still running.

:44:50.:44:54.

When she won it, it was like, fantastic, unbelievable. And that

:44:55.:45:01.

was just the start. Danielle is now training to become a Paralympic

:45:02.:45:02.

athlete. This woman is a scout for Britain's

:45:03.:45:14.

next Paralympic stars. What are the chances of Danielle

:45:15.:45:20.

ending up as a Paralympian? She has a very realistic chance. It is

:45:21.:45:27.

there. Three years on, I have never looked back. I'm more determined

:45:28.:45:31.

than ever. It's been life-changing, but for the best. Danielle is here

:45:32.:45:38.

now along with some very special guests. Gold medal-win l-winning

:45:39.:45:44.

Kelly Gallagher and her guide, Charlotte Evans, and Jade

:45:45.:45:47.

Etherington and Caroline Powell. Part of the most decorated...

:45:48.:45:57.

Welcome home. What's it been like? There is a hero's welcome in Belfast

:45:58.:46:03.

for us. Fantastic. Jade, we know that Danielle has a couple of years

:46:04.:46:07.

to go. She wants to get to the Paralympics. What should she be

:46:08.:46:12.

doing then? Keep working and have that goal of the Rio Games. We only

:46:13.:46:17.

started working together six months ago and if you work really well

:46:18.:46:21.

together and focus on what you want, you can get some medals. It can

:46:22.:46:26.

happen. It can. I do believe it can happen. Is training going well? It

:46:27.:46:33.

is going brilliant. I have been injured quite a while. Are your

:46:34.:46:35.

parents planning on buying those plane tickets to Rio? They are. I'm

:46:36.:46:44.

like, "Let me try and get there first." You have all this experience

:46:45.:46:50.

here that you can tap into, OK? You can have a good chat and maybe try a

:46:51.:46:57.

medal on? Or not? It is up to you. I want to get my own! Thanks ever so

:46:58.:47:03.

much. I hope you get back to Lincoln tonight! Thanks ever so much. In a

:47:04.:47:11.

few minutes, we will be finding out the result of Alex Riley's energy

:47:12.:47:17.

drink experiment. First, we will speak to someone who could do with a

:47:18.:47:22.

boost. She is the Radio 2 presenter who is raring to go on her own

:47:23.:47:25.

challenge, which involves quite a long time on the treadmill here

:47:26.:47:31.

inside this Perspex box. It is Radio 2's Jo Whiley! APPLAUSE Jo... This

:47:32.:47:39.

is so weird. I'm going to be in this box. This is my home for the next 26

:47:40.:47:43.

hours. When you tell me to go I will start going. You will all lead your

:47:44.:47:49.

lives, you will get on with your days, I will be here. Are you

:47:50.:47:55.

broadcasting? Yes, yeah. Wow! How is this moment before you starting?

:47:56.:48:03.

Very surreal. Are you allowed to go for a toilet break? I have five

:48:04.:48:07.

minutes every hour. Maybe I can score them up! Are we going to do

:48:08.:48:15.

this? Off you go, Jo. Good luck. Thank you. This is where you take a

:48:16.:48:21.

deep breath. You have started. You are off! Now, we will talk about YOU

:48:22.:48:31.

behind your back! There are a few folk in here - Professor Greg Whyte

:48:32.:48:40.

and Ricky Wilson. I'm getting residency! It is not a Sport Relief

:48:41.:48:48.

Challenge! Great support. I'm here all show. This is a real challenge?

:48:49.:48:57.

Jo got up at 6.00am, so as well as the 26 hours staying awake, there is

:48:58.:49:01.

another whole day, 40 hours she will be awake. She can run, walk and jog

:49:02.:49:06.

a bit. You have gone for the run, Jo? Of course I'm going to, I'm on

:49:07.:49:15.

the telly! Listen, whilst Jo tries to pace herself, it is time to go

:49:16.:49:19.

back to Manchester to see what effect those energy drinks have been

:49:20.:49:26.

having in class. We have taken 24 15-year-olds and given half of them

:49:27.:49:30.

a high sugar energy drink to see how it affects them. We have asked our

:49:31.:49:34.

medical experts to monitor them while their teachers try to spot who

:49:35.:49:38.

has had the drink. As the test goes on, the blue team's concentration

:49:39.:49:45.

levels dip. Boys, we need to start this one! Boys! What affect has it

:49:46.:49:56.

had on you? I felt I could do anything and get away with anything.

:49:57.:50:00.

It made me more tired. I wanted to go to sleep. Feel a bit hyper. I

:50:01.:50:07.

wanted to do stuff, like mess about. Of course, the problem for a lot of

:50:08.:50:11.

schools doesn't come down to one can drunk at lunch time. Children come

:50:12.:50:16.

into schools, instead of having a breakfast, they have two cans of

:50:17.:50:22.

energy drink. The impact on a small body of the caffeine, the sugar is

:50:23.:50:28.

phenomenal. In fact, one survey found that 8% of youngsters are

:50:29.:50:33.

drinking two cans back-to-back in a single session. We wanted to see

:50:34.:50:37.

what effect that could have, so guess who got volunteered? If I was

:50:38.:50:45.

12, and I was necking three of these before school, I could only - I

:50:46.:50:51.

can't imagine - I can't talk! I can't concentrate. I don't want to

:50:52.:50:57.

do a fourth can. I think three's enough. Three's plenty. I don't want

:50:58.:51:03.

to feel more wired! Luckily, the doctor is on hand to monitor the

:51:04.:51:10.

effects of down downing so many energy drinks in a short period. The

:51:11.:51:19.

impact on my heart rate is minimal, but all that sugar has a major

:51:20.:51:23.

effect on how I'm feeling. I can feel my head is a bit more, I don't

:51:24.:51:32.

know, I wouldn't say I've got a headache, but it's buzzing. The

:51:33.:51:37.

three cans you've had has 480mg of caffeine, which is equivalent to six

:51:38.:51:43.

cups of coffee. 46-and-a-half teaspoons of sugar. So, it is a huge

:51:44.:51:47.

amount. It is not surprising you are feeling an effect on your body.

:51:48.:51:52.

Downing energy drinks back-to-back is something industry

:51:53.:51:56.

representatives, the British Soft Drinks Association, say no-one

:51:57.:52:01.

should be doing. There is nothing wrong with people enjoying these

:52:02.:52:06.

drinks in moderation. It is like everything. Actually, they are not

:52:07.:52:09.

intended to be consumed can after can. Meanwhile, at the college, our

:52:10.:52:15.

experiment has been revealing. While there was a slight improvement in

:52:16.:52:18.

the test results for both teams, the biggest improvement was in the reds

:52:19.:52:23.

who didn't have the energy drinks. Unlike the blues. Having the energy

:52:24.:52:28.

drink made no difference to their cognitive performance, their

:52:29.:52:30.

attention wasn't any better, their speed of processing wasn't any

:52:31.:52:34.

better. Their levels of arousal seemed to increase. We noticed it in

:52:35.:52:39.

their behaviour. They moved around more. They were getting up. They

:52:40.:52:43.

talked a lot more. They were getting louder. In the red team, the average

:52:44.:52:48.

pulse rate dropped by five beats per minute. The energy drinkers' rate

:52:49.:52:55.

went up by four. We ended up with a difference of nine between the two

:52:56.:52:58.

groups. The heart is beating more times in a minute so that means it

:52:59.:53:02.

is working harder. Did our panel of teachers work out who had had the

:53:03.:53:09.

drinks? Blue. Blue. Could the group who drank the energy drinks please

:53:10.:53:16.

stand up? So, you were spot on. Well done. The industry may not agree,

:53:17.:53:22.

but at Burnage College the ban on energy drinks is here to stay. As

:53:23.:53:26.

for me, it will be a long time before I can face one of these

:53:27.:53:30.

again, I can tell you. If you are not a fan of energy drinks, you

:53:31.:53:35.

might be surprised to learn how much caffeine you consume in coffee and

:53:36.:53:40.

tea and Matt is here. The drinks in the film state how much caffeine is

:53:41.:53:45.

in them on the outside of the cans. We don't know, do we, with an

:53:46.:53:51.

average cup of coffee? Caffeine is a drug. You can have too much of it.

:53:52.:53:56.

It would be nice to know. What we did, we went out on to the high

:53:57.:54:01.

street near here and got ten regular coffees. They differ in size, of

:54:02.:54:06.

course. That is what you asked for? Yes, from ten different outlets.

:54:07.:54:11.

What we came back with was ten - these are black coffees - we test

:54:12.:54:16.

how much caffeine is in each one. The results varied hugely, from the

:54:17.:54:23.

least, 120mg of caffeine, all the way up to 280mg of caffeine. All in

:54:24.:54:31.

a "regular" coffee? They do vary. You can get double the caffeine in

:54:32.:54:36.

one coffee that you would get in another. That is quite shocking. Can

:54:37.:54:40.

you tell us which brand was the highest? The one that ended with the

:54:41.:54:45.

most caffeine was Starbucks in our test. As they say, a different

:54:46.:54:50.

coffee on a different day from the same outlet can give you different

:54:51.:54:55.

caffeine. Caffeine occurs natural naturally and level levels --

:54:56.:55:03.

naturally and levels vary. Customers can make an informed choice. It can

:55:04.:55:08.

vary in one shop. Even it varies from who is making the coffee?

:55:09.:55:13.

That's right. I would make a strong one for you! Instant coffee at home?

:55:14.:55:21.

If you compare - this is what the Food Standards Agency said - if you

:55:22.:55:25.

compare filter coffee, it comes out with more caffeine. It feels like it

:55:26.:55:33.

needs to be regulated? Yes. Thank you very much. Let's go back to Utah

:55:34.:55:38.

to see what was in store for Alex when she reached that Portaledge. It

:55:39.:55:47.

is the end of the first day and we've made it. It may not be the

:55:48.:55:51.

biggest hotel, but I'm glad of somewhere to rest. I have a surprise

:55:52.:55:57.

for you. Have you? Before it gets dark, in one of our many bags... I

:55:58.:56:03.

knew you were a romantic! What is that? Is that a birthday present?

:56:04.:56:11.

Yes, I made it myself. It's a little birthday cake! No way! Has it

:56:12.:56:19.

survived? My God, it's survived. Oh, wow! Oh, it's a little birthday

:56:20.:56:30.

cake. Happy birthday, Alex. Ah. That is quite impressive. Really

:56:31.:56:34.

impressive. Thank you for carrying that up. My pleasure. Thanks for

:56:35.:56:40.

looking after me today. Pleasure. That's what I'm here for. Topped off

:56:41.:56:47.

with a lovely birthday cake. # Happy birthday to you

:56:48.:56:53.

# Happy birthday dear Alex # Jones

:56:54.:56:54.

# Happy birthday to you. # APPLAUSE

:56:55.:57:08.

Very good. Earlier on, we asked for your suggestions on what should be

:57:09.:57:11.

on the reverse of the new pound coin. We have been inundated with

:57:12.:57:15.

suggestions. You have that - do the one that you had on the top. The

:57:16.:57:22.

Blue Peter Badge on the back! A Dalek on the back. Very good. Ruth

:57:23.:57:29.

thinks Morris dancers. A bit English for a coin that is used around

:57:30.:57:34.

Britain. It is like putting bagpipes on! Eileen would like to see a

:57:35.:57:40.

Spitfire. You would like to see a boat? Someone there said they wanted

:57:41.:57:46.

to see Benedict couple beer batch. Why not? You can see our guest

:57:47.:57:54.

guests on ITV tomorrow night and W1A on BBC Two tonight. Thanks to Alex

:57:55.:58:00.

as well. I'm back tomorrow with Joanna Lumley. Bye. Bye.

:58:01.:58:14.

Hello, I'm Ellie Crisell. Tonight's main story is the budget.

:58:15.:58:19.

The amount we can earn before paying tax is going up to ?10,500. The tax

:58:20.:58:24.

free savings limit rises, while millions of people will be

:58:25.:58:25.

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