17/06/2014 Newsround

Twin tornados hit Nebraska in America causing widespread damage.

The slow process to rescue a man trapped in an underground cave.

We have to be quiet because they are in their rehearsing.

And Leah takes a sneak peak around the BBC Sports studio in Rio.

First, there are new rules about what children

The Government has announced how much fried food, fruit

and vegetables kids should be having in their school dinners every week.

But what's been chopped from the menu?

Yorkshire pudding, baked beans, chips.

They are all regulars on school lunch menus.

But they're all about to get a healthy makeover.

The Government has announced new rules for school food in English

It is all designed to get kids eating more good stuff

We're going to give all children a hot, healthy meal.

What do you think about the food you're getting at the moment?

I think that healthy food is good for your brain because you can

The changes to the lunch menu will start in January next year.

Dinners will have to include one portion of vegetable every day

and no more than two portions of fried food will be allowed.

Also the amount of fruit juice you can have will be limited.

Instead, water will be the drink of choice.

You've been telling us what you think about your school dinners

Jack from Newport says at his school, there are hardly any

They used to have a salad bar, but now it is mainly pizza and burgers.

But Christopher from London really enjoys the school lunches.

He says they are healthy and there is

And Owen from Leicestershire wishes he could switch his packed lunches

for school dinners because they are really healthy.

These changes will only affect some schools in England,

so it won't be the last time you see chips in the school canteen.

But vegetables and fruit will be top of the menu.

To Iraq now, where the situation is getting more

serious as the extremist Islamic group ISIS moves closer to

ISIS wants to take charge of Iraq, and is now only

The US is sending soldiers to protect people working

Hundreds of thousands of Iraqis have run away from the violence.

And for more on the background to what's happening,

Twin tornadoes have swept through Nebraska causing massive damage.

These pictures show how the two twisters happened

at the same time, right next to each other, which is really rare.

The winds were so strong that they almost flattened an entire village.

Tornadoes of this size almost never happen in the UK.

Rescuers have finally reached a man trapped underground

The man was injured when he was exploring a cave in Germany.

It's taken days for specialist teams to reach him,

but now, finally, they have found him and are slowly and carefully

It is a difficult process as he is on a stretcher and has to

be lifted from more than 1,000m below back up to the surface.

Finally, Leah's in Brazil covering the World Cup for Newsround.

She's been taking a look behind the scenes at the BBC Sport

studio to find out what it takes to get all the action from the pitch

on to your TV. It is the studios where TV crews

make sure you don't miss a second of the action back home. This building

is home to TV crews from around the world including Australia, Europe

and the Middle East. But what does go into preparing for a big match?

Let's find out. We have to be really quiet because former England player

is in the background rehearsing for tonight's show. There will also be

former Manchester United players. They are now live on air. The teams

have come out on the peerage. That is out you to head home.

Belgium face Algeria, kick off there at 5.00pm.

Host nation Brazil play Mexico, starting at 8.00pm UK time.

And Russia and South Korea's match is on at 11 o'clock.