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Sun, 08 Mar 2015 11:30

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-Hello! I'm Nia Parry and today, I'm

-in Swansea and the surrounding area.

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-Welcome to Milltir2.

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-Welcome to Swansea, the city which

-stands on the banks of River Tawe.

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-'Swansea' comes from the Vikings'

-name for the place - Sveinsey.

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-Swansea stands

-on the Bristol Channel...

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-..with Swansea Bay to the south.

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-West of Swansea

-is the Gower Peninsula...

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-..where you'll find Rhosili beach

-and Penclawdd, the cockles village.

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-River Tawe's source

-is near Llyn Y Fan Fawr...

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-..in the Brecon Beacons,

-around 30 miles north of the sea.

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-On this programme, we look at

-Swansea and the surrounding area.

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-I chat to Lowri Morgan,

-Bryn Williams visits Vetch Veg...

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-..Ann Sandbrook

-does a belly dance...

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-..we visit Manon Eames's home...

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-..we meet Leia Fee

-who's learned to fly a plane...

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-..and we reminisce

-with Dewi Pws and Alwyn Humphreys.

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-For help to follow the programme,

-use the website and the app...

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-..and don't forget the subtitles!

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-Only around 6,000 people lived in

-Swansea and the area 200 years ago.

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-The population has since grown...

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-..with people moving here

-from Wales and beyond.

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-In February 1941, during the Blitz,

-German planes bombed the town.

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-Around 400 people died

-and many buildings were flattened.

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-Considerable rebuilding work has

-happened during the past 70 years...

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-..and Swansea is now

-a big, modern city.

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-There are new buildings and shops

-across the city...

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-..but the old indoor market still

-attracts people from near and far.

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-Swansea's iconic buildings

-include Brangwyn Hall, Guildhall...

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-..and Grand Theatre.

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-This area

-has a population of over 230,000...

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-..and Swansea

-is Wales's second city.

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-Lowri Morgan, the TV presenter

-and runner, was born in Swansea.

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-Lowri, it's really nice to see you.

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-You grew up in Swansea.

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-What sort of place was it for you as

-a child and in your teenage years?

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-Let me tell you a story...

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-..about something

-that happened to me a few years ago.

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-I was travelling across America and

-I got chatting to a man on a bus.

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-He asked me where I was from...

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-..and I explained I was

-from a small country called Wales.

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-He'd heard of Wales...

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-..and he said the place he most

-yearned to visit in the world...

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-..was Swansea and the Gower.

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-Hearing that made me realize...

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-..how lucky I was to have been

-raised in a place like Swansea.

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-You have the sea, you have the city

-and you have the people.

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-Swansea people

-are incredibly warm-hearted.

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-It has something for everyone.

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-Were you brought up

-in the city itself?

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-No, I lived in Gowerton, which is

-around 20 minutes from Swansea.

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-It was once a village...

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-..but it's expanded over the years

-and it's now probably a town.

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-Has the city changed much?

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-Yes. There were only a couple

-of buildings here when I was young.

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-More businesses

-have since come to Swansea...

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-..so more people

-needed a place to live.

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-A lot of construction

-has happened here over the years.

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-A large amount of money

-is currently being invested...

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-..in the regeneration

-of this wonderful city.

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-You have a flat

-on the front, over there.

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-Yes, and I keep glancing over at it.

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-I don't live in the flat

-at the moment.

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-I rent it out, unfortunately.

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-I really miss living there

-every time I come here.

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-The views are amazing,

-especially when the tide is out.

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-I think about running all the time,

-so I like to see the beach.

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-Everyone who knows you has heard you

-talk about the green gym.

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-You use Swansea for running

-and for training purposes.

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-Adventure and running

-are an integral part of my life.

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-I'm grateful for that.

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-My parents took me out to the

-Gower Peninsula from an early age.

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-The Gower was only ten minutes

-from our house.

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-I surfed when I was younger...

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-..I rode horses on the beach...

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-..and I went mountain climbing

-on the Gower Peninsula too.

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-What I do now is just an extension

-of what I did as a child.

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-I'm very fortunate that my parents

-gave me such a wonderful childhood.

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-If I hadn't grown up in Swansea...

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-..I don't think I'd have been

-the person that I am today.

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-We'll have more

-from my chat with Lowri later.

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-Swansea has a topflight

-football team.

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-The Swans are flying high.

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-Before they moved

-to the Liberty Stadium in 2005...

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-..they played at the Vetch Field

-in Sandfields, in the city centre.

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-In 2012, chef Bryn Williams

-visited Sandfields...

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-..to talk to two local men

-about the Vetch Veg project...

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-..a community garden which was also

-a public piece of art.

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-The project was part

-of Cultural Olympiad Wales.

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-Behind the prison, on the old

-Vetch football ground in Swansea...

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-..there's a special garden.

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-Owen Griffiths

-is the man behind this project.

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-Owen, Vetch Veg was your idea.

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-Tell me more about Vetch Veg.

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-It's a garden

-and it's also an art exhibition.

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-The garden was created...

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-..in collaboration with the

-residents of Sandfields, Swansea...

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-..to celebrate

-Cultural Olympiad Wales 2012.

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-The artwork doesn't look

-like artwork necessarily.

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-It's a community project.

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-It's about the way

-people talk to each other...

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-..and a community working with an

-artist to create something special.

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-It looks really organic.

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-It's quite shabby chic.

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-It's a great place in a city centre.

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-It's a great place in a city centre.

-

-Yes, it's an urban utopia.

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-It's an oasis

-in the middle of Swansea.

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-One local man who's growing crops as

-part of Vetch Veg is Gerwyn Thomas.

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-Gerwyn, we're safe from the rain

-in this polytunnel.

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-What do you grow here?

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-What do you grow here?

-

-A variety of things.

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-These are Bangladesh beans.

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-They're a unique colour.

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-They're a unique colour.

-

-Yes, absolutely.

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-Is this your plot?

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-Is this your plot?

-

-Yes, this is my little plot.

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-I grow mostly tomatoes here.

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-It's been named Tomato Temple!

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-I also grow aubergines

-and lemon cucumbers.

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-Lemon cucumbers?

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-Yes, it's the shape of a lemon

-but it tastes like cucumber.

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-Does it stay this size?

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-Yes, it stays that size.

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-It's the size of a tomato

-but it tastes like cucumber?

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-That's really different.

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-Tell me about this corner.

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-Tell me about this corner.

-

-There are around seven beds here.

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-It's cultivated by elderly people

-from the Chinese community.

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-They're people who are in their 80s.

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-They come down here

-at around 7 o'clock every morning.

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-They like to get here quite early.

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-There are so many different

-vegetables here...

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-..it's quite baffling.

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-I've seen lots of vegetables

-but I've also spotted some berries.

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-May I go and pick them?

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-May I go and pick them?

-

-Of course.

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-Will you be here all day?

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-Will you be here all day?

-

-Yes.

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-I'll cook a dish in the oven.

-Come and taste it later.

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-We'll rejoin Bryn a bit later,

-when he'll bake a pudding...

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-..using fruit from Vetch Veg.

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-Join me after the break to hear

-the story of Swansea docks...

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-..and to learn about belly dancing

-with Ann Sandbrook in Pontardawe.

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-.

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-Subtitles

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-Subtitles

-

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-Welcome back to Swansea.

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-I'm in the old docks area,

-which is now a luxurious marina.

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-Coal, tin and cooper

-were exported from these docks.

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-At one time,

-Swansea was known as Copperopolis!

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-There were five docks here.

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-North Dock, South Dock,

-Prince Of Wales Dock...

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-..King's Dock and Queen's Dock.

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-Ferries once sailed between Swansea

-and Cork, in Ireland...

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-..but that service was cancelled

-in 2012.

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-Today, only King's Dock

-is open for cargo ships.

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-Queen's Dock

-was a dock for oil tankers...

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-..but today,

-there's a mussels farm there.

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-North Dock closed down in 1930...

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-..and today, Parc Tawe Retail Park

-on that site.

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-Prince Of Wales Dock has become

-a marina with 500 moorings.

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-There's also

-a wakeboarding centre there.

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-South Dock closed down in 1971 and

-today, it's the Maritime Quarter.

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-Here you'll find a marina, houses,

-hotels, cafes, pubs and shops.

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-It's also the home of

-The National Waterfront Museum.

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-I'm outside the Dylan Thomas Centre.

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-Dylan was born in 5, Cwmdonkin Drive

-Swansea in 1914...

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-..and he passed away in New York

-in 1953.

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-Dylan made his name as a poet

-who wrote in English.

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-He became very famous in America.

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-Dylan's parents

-came from Carmarthenshire.

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-They both spoke Welsh but,

-like many parents then and now...

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-..they didn't speak Welsh

-to their children.

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-Another famous poet from this area

-was David Gwenallt Jones.

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-He's one of the great poets

-who wrote in Welsh.

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-Gwenallt was born in Pontardawe,

-eight miles from Swansea.

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-Let's head to Pontardawe now

-to meet Ann Sandbrook.

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-Ann's hobby is belly dancing.

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-She makes her own costumes

-and she holds classes in the area.

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-I had a chat with her a while ago.

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-I had a look through her wardrobe

-but I didn't do any belly dancing!

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-By day, I'm a hairdresser.

-By night, I'm a belly dancer.

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-You need the three B's -

-boobs, bum and bottle!

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-Ann has been belly dancing

-for years.

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-She teaches almost every night

-and she organizes shows for charity.

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-She travels as far as Cairo

-to have costumes made...

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-..both for her

-and for her troupe - The Divas.

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-Why did you take up belly dancing?

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-Why did you take up belly dancing?

-

-I needed to keep fit.

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-I was at a strange age.

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-I went to a few keep fit classes.

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-There were men there and

-we had to wear Lycra and I hated it!

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-I heard about a belly dancing class

-and I enjoy dancing, so I tried it.

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-I took to it

-and it's very addictive.

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-Once you dress up

-in all the sparkles, it's great.

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-What do you wear when you dance?

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-You wear skirts and coin belts,

-called shakiras.

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-They jingle

-when you wriggle your body.

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-When you gain more experience,

-you get a whole outfit...

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-..which includes

-a sparkly skirt and bra.

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-When you dance,

-you need a solid bra.

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-When you lift your arms,

-everything shifts...

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-..so it must fit you properly.

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-You also wear co-ordinating shoes.

-The colours are fabulous.

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-Do you feel sexy when you wear them?

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-Do you feel sexy when you wear them?

-

-Yes - brilliant! It's fab.

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-Ann, I'm privileged to be here.

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-You don't allow many people up here.

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-You don't allow many people up here.

-

-I allow no-one up here!

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-You're the only one.

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-It doesn't look like an attic

-in Pontardawe.

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-It looks like a bazaar in Cairo!

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-It's incredible.

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-I've never seen so many sequins

-in my life.

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-Do you have a favourite?

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-Do you have a favourite?

-

-I'm fond of this one.

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-The sequins on the dress

-make it really heavy.

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-You can see through it.

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-This is incredible!

-They're like metal.

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-They're solid.

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-Yes, there's a bra built into this.

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-The dress wraps around the body

-and zips up at the back.

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-This holds you in.

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-This holds you in.

-

-You mustn't spill out of it.

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-Do you wear these to dance?

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-Yes, you wear one

-which matches your costume.

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-It goes on, like so.

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-I feel like a queen.

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-I've just spotted something!

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-Do you wear this?

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-Yes, it's quite possible to wear it.

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-You wear fabric underneath it

-and it goes on, like so.

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-You look like Madonna!

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-Why is there a pair

-of red dragon knickers up here?

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-We did a show

-and I was wearing my full costume.

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-I wanted to have fun,

-so I tucked my skirt in my bloomers.

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-When I turned around,

-people saw the Wales flag.

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-You love being on stage, don't you?

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-Yes. I don't care

-what anyone thinks!

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-I'm there to have fun.

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-The lovely Ann Sandbrook.

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-The next clip features

-another great lady - Manon Eames.

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-Manon, who's from Bangor, is an

-actress, a presenter and an author.

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-Aled Sam met her in her house,

-which stands above Swansea.

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-She's lived in that house

-for over 20 years.

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-For help to follow the programme,

-use the website and the app...

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-..and don't forget the subtitles!

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-This is my home - my little nest.

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-I work here and I live here.

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-It's quiet.

-I'm free to do as I please.

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-I fell in love with the house

-instantly.

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-The garden and the view

-sold the house to me.

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-The house

-is in the middle of town...

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-..but there's

-very little traffic here.

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-It feels like I'm in the countryside

-but I'm on the outskirts of town.

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-Writer and gardener, Manon Eames

-has lived in Swansea for 20 years.

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-She carried out much of the

-renovation and design work herself.

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-How did you go about adapting

-the house to suit your needs?

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-I wanted a cosy home

-which was also practical.

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-I'm not a minimalist.

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-I like it to be neat and tidy but

-I like things to be out, on display.

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-I'm not a cupboards person, really.

-I like to see my personal nicknacks.

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-I like to get stuck in.

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-I did some of the plumbing,

-the wiring and the decorating.

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-I think it makes a house

-really feel like your home.

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-My fingerprints are all over

-every inch of this house.

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-It's true.

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-I see the house as a whole

-rather than various rooms.

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-It's one living space.

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-I can see the sea

-from this house.

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-I have introduced a subtle,

-maritime theme to the house.

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-I can see Mumbles lighthouse

-when I lie in the bath.

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-I imagine I'm in a beach hut

-looking out, across the bay.

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-You must have

-a seriously vivid imagination!

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-Yes, I do, Aled!

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-The fact you have two sofas

-and lots of scatter cushions...

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-..suggest you spend a lot of time

-in front of the television.

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-No, but I want to be comfortable

-when I am here.

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-It's lovely and cosy in here

-in the winter.

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-I spend most of my time outside

-in the summer.

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-That's a very special picture.

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-There's a picture of Kyffin Williams

-on the wall.

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-It makes me think about my father

-and about Snowdonia.

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-I sometimes ask people if the garden

-is an extension of the house.

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-Yes, I tried to give the garden

-a similar feel to the house...

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-..by using terracotta and slate.

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-You'll see the same materials

-and colours in the kitchen.

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-I believe the house and the garden

-are a partnership.

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-The house sits in the garden

-and the garden is part of the house.

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-When you live somewhere,

-study it and work out how to use it.

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-You can see

-how the light works in this garden.

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-The sun's going down over the bay.

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-You instinctively know where to sit

-when you're in the garden.

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-React to your surroundings.

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-You come from Bangor originally.

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-You've made this area your home.

0:23:210:23:23

-No, I'm half and half!

0:23:230:23:25

-A branch of my family

-comes from Swansea.

0:23:250:23:28

-My mother comes from South Wales,

-so I'm a mongrel!

0:23:280:23:32

-I have definitely

-settled in this area.

0:23:320:23:35

-I'm very fond of the house

-and of Swansea too.

0:23:350:23:38

-I've lived here for over 20 years

-and it's now my home.

0:23:380:23:42

-Join me after the break

-to take a look at Swansea Bay...

0:23:550:23:59

-..and to meet a Welsh learner

-who's also learned to fly a plane.

0:23:590:24:03

-.

0:24:060:24:06

-Subtitles

0:24:160:24:16

-Subtitles

-

-Subtitles

0:24:160:24:18

-Welcome back

-to Swansea and the area.

0:24:320:24:35

-Behind me is the vast Singleton Park

-where they hold open air events...

0:24:350:24:40

-..such as Proms In The Park.

0:24:400:24:42

-It's a lovely place

-to go for a walk.

0:24:420:24:45

-You can hire a pedalo

-and have fun on the lake.

0:24:470:24:51

-Its Botanical Gardens are full of

-countless species of plants.

0:24:520:24:56

-Nearby Singleton Hospital serves

-Swansea and the surrounding area.

0:24:580:25:03

-These are

-the Swansea University buildings.

0:25:050:25:08

-I was a student here and I had

-a great time... studying, of course!

0:25:090:25:13

-Thousands of students from Wales

-and beyond come to the university.

0:25:130:25:18

-You, like me, can study the Welsh

-language at Academi Hywel Teifi.

0:25:180:25:23

-The South West Wales

-Welsh For Adults Centre is here too.

0:25:250:25:29

-What do today's students make of the

-university and the Swansea area?

0:25:300:25:35

-There's a good community

-of Welsh-speaking students here.

0:25:350:25:39

-We meet up regularly.

0:25:400:25:41

-The two universities in the running

-for me were Swansea and Cardiff.

0:25:420:25:47

-I liked the feeling on campus here.

0:25:470:25:49

-I preferred that to being in

-the middle of the city in Cardiff.

0:25:490:25:54

-It's nice to walk to the beach

-and to go to the 360 sports centre.

0:25:550:25:59

-There are lots of opportunities

-to do things socially.

0:25:590:26:03

-Some students like Wind Street too!

0:26:040:26:06

-Let's rejoin Bryn Williams

-on his visit to Vetch Veg in 2012.

0:26:070:26:11

-Here he is,

-cooking a very tasty pudding...

0:26:110:26:14

-..using the berries he picked

-in the garden.

0:26:150:26:18

-I've seen a handful of redcurrants.

0:26:270:26:30

-The great thing about redcurrants

-is they're quite sharp...

0:26:300:26:34

-..so they work well

-with raspberries.

0:26:340:26:37

-I need berries of different sizes,

-flavours and colours for the recipe.

0:26:370:26:43

-I'll prepare

-a mixed berry clafoutis.

0:26:530:26:56

-First, grease an ovenproof dish

-with butter.

0:26:570:27:01

-In go the redcurrants.

0:27:080:27:10

-Stone the cherries.

0:27:120:27:14

-That's very important.

0:27:150:27:16

-Add raspberries and blueberries.

0:27:190:27:21

-All the berries are in the bowl.

0:27:250:27:27

-Next, mix the clafoutis itself.

0:27:280:27:31

-First, I need some plain flour.

0:27:340:27:36

-Add some sugar...

0:27:390:27:40

-..and three eggs.

0:27:420:27:44

-Next, pour in 150ml of double cream.

0:27:460:27:49

-Mix it well.

0:27:550:27:56

-Finally, add melted butter

-to the mixture.

0:27:590:28:02

-It's important

-that the butter isn't too hot.

0:28:020:28:06

-The clafoutis is now ready to be

-poured over the berries in the bowl.

0:28:120:28:18

-That's plenty.

0:28:300:28:32

-It's ready for the oven.

0:28:320:28:34

-The clafoutis is ready.

-Will you taste it?

0:28:470:28:50

-Yes, please!

0:28:510:28:52

-Yes, please!

-

-It looks lovely.

0:28:520:28:54

-Is it nice?

0:28:550:28:57

-Is it nice?

-

-Yes, it's fantastic.

0:28:570:28:58

-It's something different

-which you can cook in the oven.

0:28:580:29:02

-It's really easy.

0:29:030:29:04

-Mm!

0:29:040:29:06

-It's at its best when it's warm.

0:29:070:29:09

-Don't let it get cold!

0:29:100:29:11

-Don't let it get cold!

-

-Wonderful!

0:29:110:29:12

-Look at this amazing beach!

0:29:150:29:17

-It stretches

-all the way from the docks...

0:29:170:29:20

-..to the Mumbles, in the west.

0:29:200:29:24

-Mumbles has had a lighthouse

-since 1794.

0:29:260:29:29

-Its current lighthouse

-is totally automated.

0:29:300:29:33

-Mumbles lifeboat station

-is run by the RNLI.

0:29:370:29:40

-There's been a lifeboat here

-since 1866.

0:29:410:29:44

-This is Mumbles Pier.

0:29:460:29:47

-A railway ran

-from Swansea to Mumbles Pier...

0:29:480:29:51

-..from 1807 to 1960.

0:29:520:29:53

-This was the world's first railway

-to carry fare-paying passengers.

0:29:540:29:59

-The path of the old railway...

0:30:010:30:04

-..is now a path for walkers, runners

-and cyclists.

0:30:040:30:07

-Leia Fee spends a lot of her time

-in Swansea Airport, on the Gower.

0:30:080:30:13

-She's learned Welsh and

-she's also learned to fly a plane.

0:30:130:30:18

-Hello! I'm Leia Fee

-and I'm at Swansea Airport.

0:30:290:30:33

-It's a sunny day, for once!

0:30:330:30:35

-I come from Pembrokeshire...

0:30:400:30:42

-..but I moved to Swansea

-to go to the university.

0:30:430:30:47

-I dote on the place. It's lovely.

0:30:480:30:50

-When I was young,

-I went to air shows at Brawdy.

0:30:560:30:59

-My grandfather was in the RAF.

0:31:000:31:03

-Then, when I was an adult, I had a

-flying lesson as a birthday present.

0:31:030:31:09

-It was brilliant.

0:31:090:31:11

-I first took up flying

-eight years ago.

0:31:130:31:17

-I've been flying

-from Swansea Airport...

0:31:170:31:20

-..for six of those eight years.

0:31:220:31:24

-At first, it feels like

-it's really difficult...

0:31:280:31:32

-..but things get easier, over time.

0:31:320:31:35

-Learning to talk over the radio

-is like learning a new language.

0:31:360:31:40

-When you first use the radio in the

-plane, you can't understand a thing!

0:31:400:31:46

-It's just like a foreign language.

0:31:460:31:49

-But it gets easier and you learn

-to pick up your own call sign.

0:31:500:31:55

-I did a little bit of Welsh

-at school...

0:31:570:31:59

-..but when the time came

-to choose my GCSE subjects...

0:32:000:32:04

-..I could either take French

-and go to Paris...

0:32:040:32:08

-..or I could take Welsh

-and go to Llangrannog!

0:32:080:32:12

-I'd been to Llangrannog

-and I was really ill...

0:32:120:32:15

-..plus it rained all the time.

0:32:150:32:17

-That's why I chose French!

0:32:180:32:20

-I also use the

-Say Something In Welsh website.

0:32:250:32:28

-It works really well

-with traditional classes.

0:32:300:32:33

-Say Something In Welsh

-keeps me focused.

0:32:330:32:36

-I speak Welsh all the time and

-I don't worry about making mistakes.

0:32:360:32:41

-The SSIW language is more natural

-than classroom Welsh.

0:32:420:32:47

-The SSIW language is real Welsh!

0:32:480:32:51

-After leaving school,

-I got a job in the education world.

0:32:570:33:01

-I teach adults to use computers.

0:33:020:33:04

-I'd like to teach

-through the medium of Welsh.

0:33:050:33:09

-Very little is available

-through the medium of Welsh...

0:33:120:33:16

-..so I'd like to develop and get to

-a level where I can teach in Welsh.

0:33:160:33:21

-I'm really happy

-I decided to learn Welsh.

0:33:240:33:27

-We're ready to go.

0:33:300:33:31

-Goodbye!

0:33:320:33:33

-Let's return to the chat I had

-with Lowri Morgan.

0:33:520:33:56

-Tell me about yourself.

0:33:590:34:00

-Where did you study

-and what was your first job?

0:34:010:34:04

-Are you ready for this story?

0:34:060:34:08

-I wanted to be a classical singer.

0:34:080:34:10

-I thought I'd become

-a professional singer.

0:34:110:34:14

-My intention was to go to London

-to study music and drama.

0:34:140:34:18

-During the year I spent

-applying for a place...

0:34:190:34:23

-..in music and drama colleges,

-I decided to go and see the world...

0:34:230:34:28

-..and go and study

-in the university of life!

0:34:290:34:32

-I did some work experience

-with a television company...

0:34:340:34:38

-..and I really enjoyed the buzz

-of live broadcasting...

0:34:380:34:42

-..and the choreography which goes

-into creating such a production.

0:34:420:34:47

-A presenting job came up...

0:34:500:34:52

-..on a children's slot

-called Planed Plant.

0:34:530:34:57

-I got the job

-and I did that for two years.

0:34:580:35:01

-I really enjoyed it,

-then I moved on to present Uned5.

0:35:010:35:05

-That was around 15 years ago.

0:35:050:35:07

-I've been very fortunate to have

-had some wonderful experiences...

0:35:070:35:12

-..in my work as a TV presenter.

0:35:120:35:14

-While you were on Uned5,

-you tackled several challenges.

0:35:150:35:19

-You love a challenge, of course.

0:35:190:35:22

-What sort of things did you do?

0:35:220:35:24

-I did several triathlons...

0:35:260:35:28

-..and two Ironman races.

0:35:280:35:30

-That involved

-swimming for a mile and a half...

0:35:300:35:33

-..cycling for 120 miles,

-then running a marathon.

0:35:330:35:37

-Tell me about

-the ultra marathons you've done.

0:35:380:35:41

-That journey started in 2009,

-when I ran my first ultra marathon.

0:35:420:35:46

-That was the Jungle Ultra Marathon

-in the Amazon rainforest of Brazil.

0:35:470:35:53

-I ran 140 miles in a week.

0:35:530:35:56

-It was a self-sufficient race.

0:35:560:35:59

-We had to run through a jungle which

-was full of jaguars and snakes...

0:35:590:36:05

-..we had to swim across rivers

-which were full of piranhas...

0:36:050:36:09

-..and make our way across swamps

-which were full of anacondas.

0:36:100:36:15

-The only assistance on offer to us

-was drinking water.

0:36:150:36:19

-To call it a tough race

-really is an understatement!

0:36:190:36:23

-Something like 150 people

-started the race...

0:36:250:36:28

-..but only 50 of us finished it.

0:36:290:36:31

-I was so happy to finish!

0:36:320:36:33

-I was delighted

-when I crossed that finish line.

0:36:330:36:37

-The fact I came tenth

-in the race overall...

0:36:370:36:40

-..meant that I finished with a smile

-on my face, despite everything.

0:36:400:36:45

-It was an incredible experience.

0:36:450:36:48

-I then went to Arctic.

0:36:480:36:50

-I'd tested myself

-in hot conditions...

0:36:500:36:53

-..where the humidity levels

-were at around 90%.

0:36:530:36:57

-I wanted to find out

-how I'd cope with extreme cold.

0:36:570:37:01

-The race covered

-350 miles in a week, non-stop.

0:37:020:37:06

-Again, it was

-a self-sufficient race.

0:37:080:37:11

-Only five people

-had ever finished the race.

0:37:110:37:14

-I entered into it

-with steely determination.

0:37:150:37:18

-It wasn't about winning.

-I was determined to finish it.

0:37:180:37:23

-I wanted to find out

-how far I could push my limits...

0:37:250:37:28

-..and how much I could do.

0:37:280:37:30

-I was very fortunate.

0:37:300:37:32

-I was the only person

-to finish that race...

0:37:320:37:35

-..and I became the sixth person in

-history to cross that finish line.

0:37:350:37:40

-Only six people have ever finished

-the Arctic ultra marathon?

0:37:410:37:45

-How many of those are women?

0:37:450:37:47

-How many of those are women?

-

-Two, in total.

0:37:470:37:49

-Two of us have done it. Yay!

0:37:490:37:51

-Thank you for the chat, Lowri.

0:37:530:37:55

-You're such an inspiration.

0:37:560:37:58

-Join me after the break, when

-Dewi Pws talks about his work...

0:37:580:38:02

-..and Alwyn Humphreys discusses his

-time with Morriston Orpheus Choir.

0:38:020:38:08

-.

0:38:100:38:10

-Subtitles

0:38:190:38:19

-Subtitles

-

-Subtitles

0:38:190:38:21

-Welcome back.

0:38:260:38:27

-Let's meet a man who was born

-in the Treboeth area of Swansea...

0:38:280:38:32

-..but who now lives by the sea in

-the village of Tresaith, Ceredigion.

0:38:320:38:38

-Dewi Pws Morris

-has sung with several groups...

0:38:390:38:43

-..and written many songs.

0:38:430:38:45

-He's also a poet, an actor

-and a TV presenter.

0:38:450:38:48

-The multitalented Dewi Pws chatted

-to Matt and I on the Hwb sofa.

0:38:480:38:53

-You're late!

0:38:560:38:57

-You're late!

-

-Sorry!

0:38:570:38:59

-Welcome to Hwb.

0:39:010:39:03

-Are you well?

0:39:040:39:06

-Are you well?

-

-Are you a doctor?

0:39:060:39:08

-We're going to have trouble!

0:39:080:39:10

-Dewi, you're an actor, a singer,

-a comedian, an author and a poet.

0:39:110:39:16

-You're multitalented.

0:39:170:39:19

-I do a little bit of everything.

0:39:190:39:22

-First, tell me about the writing.

0:39:230:39:26

-I've written a lot of poetry

-and it's mostly aimed at children.

0:39:260:39:30

-I've written some stories too.

0:39:310:39:33

-Rhiannon, my wife,

-or Saint Rhiannon as I call her...

0:39:340:39:38

-..has worked with me on some books.

0:39:380:39:41

-Things like Dewin Dwpsi.

0:39:420:39:43

-Things like Dewin Dwpsi.

-

-They'll help me learn Welsh.

0:39:430:39:44

-Limrigau Lyfli

-is a book of limericks.

0:39:450:39:48

-I love limericks.

0:39:490:39:51

-Wps is a book of poetry

-for children.

0:39:520:39:54

-Wps is an anagram of...?

0:39:540:39:56

-Wps is an anagram of...?

-

-I have no idea.

0:39:560:39:58

-Pws!

0:39:580:39:59

-Pws!

-

-Oh! Clever!

0:39:590:40:01

-I'm currently

-writing stories with children.

0:40:030:40:06

-They've drawn pictures

-of ghost stories for me.

0:40:060:40:10

-Working with children is fun.

0:40:110:40:13

-You were a school teacher.

0:40:130:40:15

-Yes, at Moorland Road school

-in Splott.

0:40:160:40:19

-Why did you leave teaching?

0:40:190:40:21

-Because I was having fun

-with the children!

0:40:220:40:26

-The curriculum

-went out of the window!

0:40:260:40:29

-I didn't do much teaching!

0:40:290:40:32

-You acted on Pobol Y Cwm.

0:40:330:40:35

-Yes, but that was many years ago.

0:40:360:40:38

-When I was in Pobol Y Cwm...

0:40:400:40:41

-..a young boy

-was also a member of the cast.

0:40:420:40:45

-I forgot all about the little boy.

0:40:460:40:48

-Around 15 years later,

-I saw this person walking past...

0:40:490:40:53

-..when I was dubbing in a studio.

0:40:530:40:56

-After three days,

-we said hello to each other.

0:40:570:41:00

-Then someone told me

-it was Ioan Gruffudd.

0:41:000:41:03

-He was the little boy who acted

-alongside you on Pobol Y Cwm!

0:41:030:41:08

-Yes, when he was a boy.

0:41:080:41:10

-I want to talk to you about poetry.

0:41:100:41:12

-Barddoni - writing poetry.

0:41:130:41:15

-Tell me about writing poetry.

0:41:150:41:17

-I was Bardd Plant Cymru -

-the children's poet laureate.

0:41:190:41:23

-Did you tour the schools?

0:41:230:41:25

-Yes, encouraging children

-to write poetry.

0:41:260:41:29

-You never know

-what a child is thinking.

0:41:290:41:32

-One nine-year-old girl

-was an example of that.

0:41:320:41:36

-I asked the children to give me

-one line of poetry...

0:41:360:41:40

-..to describe snow

-falling from the sky.

0:41:400:41:44

-Snow falling.

0:41:440:41:46

-This little girl came up and said...

0:41:480:41:50

-.."Snow falls quietly enough.

-Like Simon Cowell's dandruff."

0:41:500:41:56

-Genius!

0:41:590:42:00

-Only a child

-would come up with that!

0:42:010:42:04

-Let's talk about singing and music.

0:42:050:42:07

-Writing music is my favourite thing.

0:42:080:42:11

-How do you write a song?

0:42:120:42:13

-Lyrics first, then the music

-or music first, then lyrics?

0:42:130:42:17

-Sometimes, they come

-at the same time.

0:42:180:42:21

-I took ten minutes

-to write Lleucu Llwyd.

0:42:210:42:24

-You wrote Lleucu Llwyd?

-I had no idea.

0:42:240:42:27

-I assumed Lleucu Llwyd

-was a traditional song.

0:42:270:42:31

-Was Lleucu Llwyd a real person?

0:42:310:42:33

-Lucy Gray, by Wordsworth.

0:42:340:42:36

-The Lucy Poems.

0:42:360:42:38

-I read

-The Oxford Book Of Welsh Verse...

0:42:390:42:42

-..and there was a poem about Lleucu

-Llwyd, or Lucy Gray in English.

0:42:420:42:47

-A different Lucy Gray, but I fell

-in love with the name Lleucu Llwyd.

0:42:470:42:52

-I then wrote the song

-Lleucu Llwyd in ten minutes.

0:42:520:42:55

-It's a really simple song.

0:42:550:42:57

-Some songs just come to you.

0:42:580:43:00

-We finish today

-with another TV presenter.

0:43:010:43:04

-Alwyn Humphreys was born on Anglesey

-but he moved Swansea...

0:43:040:43:08

-..to work as the conductor

-of the famous Orpheus choir.

0:43:080:43:12

-Here he is in Tabernacle Chapel...

0:43:130:43:15

-..talking about his work

-with the choir.

0:43:150:43:18

-For help to follow the programme,

-use the website and the app...

0:43:180:43:23

-..and don't forget the subtitles!

0:43:230:43:26

-I'd been a conductor with

-Risca male voice choir for a year.

0:43:270:43:33

-A friend told me about an advert

-he'd seen in the Western Mail...

0:43:330:43:37

-..for a conductor

-for the Morriston Orpheus.

0:43:380:43:40

-Why should I try for it?

-I was happy with Risca.

0:43:410:43:44

-My friend told me it would be like

-promotion to the First Division.

0:43:440:43:49

-There was no Premier League

-in those days!

0:43:490:43:52

-I attended the interview...

0:43:520:43:54

-..which lasted for 45 minutes in

-the deacons room in a nearby chapel.

0:43:540:44:00

-I heard the sound

-of men walking into the vestry.

0:44:000:44:05

-It was rehearsal night.

0:44:050:44:07

-The chairman put two pieces of music

-in my hand.

0:44:070:44:11

-"Now," he said, "You will go into

-the vestry and conduct the choir."

0:44:110:44:16

-I'd never seen them before.

0:44:160:44:18

-I thought, "This is unfair."

0:44:180:44:20

-You always want to prepare

-before something like that.

0:44:200:44:25

-After half an hour,

-the chairman stood up.

0:44:250:44:28

-"Thank you, Mr Humphreys,

-you may now go."

0:44:280:44:31

-They treated me like dirt.

0:44:310:44:34

-On the way out,

-I started feeling sick.

0:44:350:44:39

-I said, "Excuse me, but I must go."

0:44:400:44:42

-I ran outside

-and I vomited on the chapel wall.

0:44:430:44:46

-It was an awful experience.

0:44:460:44:48

-I drove home and promised myself

-I'd never return to Morriston.

0:44:480:44:53

-They phoned me a few days later and

-invited me for another audition...

0:44:540:44:59

-..to conduct the choir

-for an entire rehearsal.

0:44:590:45:03

-I said, "Thanks, but no thanks.

-I'm happy with my choir."

0:45:030:45:08

-But they said I could choose

-the music and take a full rehearsal.

0:45:080:45:13

-I came back

-and I stayed for 25 years.

0:45:130:45:18

-# For everyone who is loyal

0:45:180:45:22

-# Fighting in His name #

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-I become a different person

-when I'm standing on the podium.

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-In reality, I'm quite shy...

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-..but when I'm there, I turn

-into a conductor and a master...

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-..because there's a job to be done.

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-Socially, I never lead

-conversations - I hope I don't!

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-I'm happy to follow

-on those occasions.

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-I think I must be a performer,

-to some extent...

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-..or I couldn't have done

-the things I've done.

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-Having said that,

-I take criticism to heart.

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-I'm very sensitive.

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-That's why I left Morriston Orpheus

-after 25 years.

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-I felt that it was going well

-at the time.

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-It could only go downhill from then,

-as I got older.

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-A time comes in one's life when

-you must make momentous decisions.

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-That's one of the few

-huge decisions I've made.

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-I'm in touch with the choir.

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-My wife was the accompanist

-and she's now the conductor.

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-I'm still in touch with them

-and that's great, in one sense.

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-At the same time,

-I'm glad I walked away when I did.

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-Every time I visit Morriston...

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-..and I see this building,

-a warm feeling washes over me.

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-I think about the community

-and the sound of the choir.

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-The choir is a group of people.

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-Those people have shown me

-such generosity.

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-I'm so happy to be back here...

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-..to have the thrill

-of walking into the building again.

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-It's the same feeling every time.

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-I feel so passionate

-every time I walk in.

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-Here, more than anywhere else,

-I sometimes had a problem.

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-I used to tell myself

-to keep my emotions under control.

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-Often, I'd think back to my father's

-days with the choir in Bodffordd...

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-..and the experiences he had,

-along with Uncle Willy.

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-They thought they were

-in the Tabernacle...

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-..when they were singing

-in Capel y Gad, in the vestry.

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-That's the connection.

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-I'd have given anything to see them

-in just one concert in this chapel.

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-That's all from Swansea

-and the surrounding area.

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-See you next time,

-when I'll be in the Bala area.

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-Until then, goodbye.

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-S4C subtitles by Eirlys A Jones

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-.

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