Pennod 175 Prynhawn Da


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Pennod 175

Bydd Alison Huw yn trafod y bwydydd fydd yn debygol o ddod i'r amlwg yn 2017. Alison Huw discusses food trends for 2017 and Bethan Mair looks ahead to dates in this year's liter...


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-Subtitles

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-Subtitles

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-Hello and welcome to Prynhawn Da

-on this Wednesday afternoon.

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-It's a bit warmer today but it's

-a cloudy day here in Llanelli.

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-Tomorrow promises to be much colder

-so don't pack away that big coat.

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-Here is what's on today's programme.

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-A new S4C series about the Llys Nini

-animal centre begins this evening.

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-We'll chat with two people

-who support the centre.

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-Fish fingers have been around

-a very long time.

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-Apparently, they'll make

-a bit of a comeback in 2017.

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-Alison takes a look at some

-more fashionable foods.

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-Bethan Mair looks at what we can

-expect from the literary year.

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-Our Gardening Guru has advice on

-jobs to do during the winter months.

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-And Huw opens up his wardrobe

-for the first time this year.

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-Join Sian and myself over

-the next 50 minutes on Prynhawn Da.

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-January 4 is World Braille Day

-and the birthday of Louis Braille.

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-He's the Frenchman

-who devised the system...

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-..which allows blind people

-to read and write.

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-Hannah Stevenson from Penparc near

-Cardigan is here to tell us more.

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-And so is her guide dog, Ozzy.

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-Tell us about your experience

-of using Braille.

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-I started learning Braille

-when I was 14.

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-I had to learn it for my GCSEs.

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-I had to learn it at the College

-for the Blind.

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-How long did it take

-to become fluent?

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-It took nine months to learn.

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-Braille is made up of six dots

-in a cell.

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-The letters are made up like this.

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-There are different dots

-in different series.

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-You need three keys to type D.

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-You can write the alphabet

-in this way.

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-There are 180 short ways

-of writing Braille.

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-It gets complicated.

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-It was tough to learn.

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-I had to do it quickly.

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-Once I used Braille,

-it helped so much.

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-I had to take my exams

-using Braille.

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-I am now in university studying

-Mathematics.

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-I couldn't study without Braille.

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-Hannah is a student at Liverpool

-University studying Mathematics.

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-Ozzy helps me a lot.

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-The college has given me

-the facilities.

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-Between Ozzy and Braille, I'm happy.

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-I can also have a lot of fun.

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-You also have a pack of cards

-equipped with Braille.

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-I can play cards with Braille cards.

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-I'm not as good as Mamgu!

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-Is Braille still important?

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-Braille is still important.

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-I couldn't study otherwise.

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-Braille isn't so widely used

-these days.

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-Technology has changed everything.

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-Voice software is used now.

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-How do you work with phones

-and tablets?

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-Phones and tablets

-can be used easily.

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-Buttons will speak to you.

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-Tablets can help us a lot.

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-Can you write Braille in Welsh?

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-It's mostly in English.

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-I can do it a bit in Welsh.

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-How is college?

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-I'm in my second year of four years.

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-I go back on Sunday.

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-Ozzy had a nice nap!

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-Thank you, Hannah.

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-After the break, we'll learn more

-about a new series about Llys Nini.

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-Alison Huw is here to discuss which

-foods will be fashionable in 2017.

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-See you in a few minutes.

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-.

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-Subtitles

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-Welcome back.

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-A new S4C series begins this evening

-about the Llys Nini Animal Centre.

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-It cares for animals of all kinds,

-some who have been mistreated.

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-The big challenge is finding homes

-for discarded pets.

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-Here's a clip from tonight's

-programme, which airs at 7.30pm.

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-I come here early in the morning,

-about 9.00am to do cleaning duties.

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-I normally help out with the dogs.

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-I'll join the staff at the block to

-help clean, feed and medicate dogs.

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-About 11.00am,

-there's a list of dogs to walk.

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-They go outside for some

-fresh air and exercise.

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-I return them for a feed,

-medication and bedtime...

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-..and it all starts again

-the next day.

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-Joining us now are two who

-will appear on the programme...

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-..Catrin Alun and her son, Steffan.

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-Welcome to the programme.

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-Thank you.

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-Catrin, what's your connection

-with the centre...

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-..and why is it important to you?

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-My connection with the location

-stems back further than the centre.

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-It was the home

-of my husband's uncle.

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-I've been visiting

-Llys Nini since 1974.

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-Some of the photographs

-in the series will prove this!

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-Fond memories of yesteryear.

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-Yes, they are, and I'm delight that

-the place is being looked after...

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-..not just the animals, but a lot of

-environmental work is carried out.

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-It's important that the land

-is being maintained.

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-We've had cats for 12 years.

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-Three brothers came from there...

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-..and have survived everything

-Pontlliw could throw at them...

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-..which is a lot because

-we live near the motorway...

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-..and have unfortunately lost cats.

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-But the three from Llys Nini

-are still alive and well.

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-Steffan also has a family connection

-with the centre.

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-Yes, my wife works there.

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-It was great to work on the series

-as I could go to work with her.

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-It felt like a proper job

-and it was my first presenting job.

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-It was great to see the work

-being carried out at the centre.

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-Especially when there's a family

-connection as your mother mentioned.

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-Yes, but I don't have

-any recollection of the farm.

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-It was interesting to hear stories

-and how the land has evolved.

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-I've seen the photographs many times

-but didn't know the context of them.

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-How much did you know about it

-before seeing your wife at work?

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-I knew little about the place, but

-she did tell me her side of things.

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-She works more on the land

-rather than with the animals.

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-Her work involves walking around

-woodlands, which sounds wonderful!

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-Llys Nini takes in all sorts of

-animals and not just dogs and cats.

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-There are ferrets which Steffan

-had an unfortunate experience with!

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-There are rabbits

-and I think they had a seal once.

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-Tell us what happened

-with the ferret.

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-It was my first presenting job

-and I had to hold a ferret.

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-I was told it would bite a little

-but to stop filming if it bit more.

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-I was trying to be professional

-and it was biting me quite a lot!

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-They warned me it would bite

-but it was biting me too much.

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-My skin was red raw!

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-Each animal has a story and some

-have endured terrible cruelty.

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-Part of my job

-is to translate in courts.

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-and Llys Nini have taken them in...

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-..until the case

-has been resolved...

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-..and the animal

-is rehomed or returns home.

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-How long do animals stay

-at Llys Nini?

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-They can be there for months.

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-If there's an appeal against

-the verdict, it can take months.

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-It must be an eye-opener

-and heart-breaking...

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-..to see innocent,

-mistreated animals.

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-We meet a lot of these

-cats and dogs in the series.

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-There are so many different stories.

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-There were dogs who came

-from houses with tens of dogs...

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-..and cats who had been abandoned.

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-The challenge

-is to find a home for them.

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-My cats weren't mistreated.

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-Their owner was an old lady who

-couldn't look after them any more.

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-They're just a minority, but most

-of the cats there have been saved.

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-Have you come across the footballer,

-Joe Allen at the centre?

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-He must help raise its profile.

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-Steffan's met him

-and he didn't know who he was!

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-I'm a footie fan and attend the

-Liberty Stadium every Saturday!

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-I watched my first football match

-last year.

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-Everyone has to start somewhere!

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-Joe Allen was a lovely person.

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-What's his connection

-with the centre?

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-He's a regular visitor

-and raises funds for the centre.

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-He asked for donations to Llys Nini

-instead of wedding gifts.

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-Well done to the Swans

-last night too.

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-Unfortunately, Joe Allen

-wasn't playing last night.

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-We look forward to the new series

-and thanks for the chat.

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-Cuddle those cats tonight!

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-Llys Nini airs tonight

-at 7.30pm on S4C.

0:15:310:15:34

-Every New Year heralds

-a new period of changes...

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-..but what will we be eating

-in 2017, Alison?

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-There are some old favourites

-and some new ones this year.

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-We've got some lovely foods here.

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-There are some nice treats here.

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-I've got some fish fingers.

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-Fish fingers are a family favourite

-from the 1970s.

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-Fish fingers are set to have

-a revival in the coming months.

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-There are many reasons for this.

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-People are reducing their meat

-and processed meat intake.

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-Sausages and bacon made

-the headlines last year...

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-..for all the wrong reasons.

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-Fish fingers are an easy option.

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-Many people are turning to fish in

-breadcrumbs now.

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-It's a lot healthier.

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-Recipes have improved

-and so has the fish.

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-People enjoy eating them

-in a retro style too.

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-What else do you have?

0:17:270:17:29

-Let's start with melon.

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-Two years ago,

-coconut water became popular.

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-The avocado followed this.

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-Watermelon seeds

-will make its premier this year.

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-Seeds are dried and before

-being blended with chilli or salt.

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-We are told to dry them in the oven.

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-You can also buy them.

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-We are familiar with eating pumpkin,

-sunflower and chia seeds these days.

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-They are packed full of magnesium

-and nutritious.

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-Watermelon skin

-is also used in smoothies.

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-Maple water was also popular

-last year.

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-Watermelon water

-will take over this year.

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-You can make it at home.

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-It's easy to make and can prove

-expensive to buy in the shops.

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-It is very refreshing.

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-It also quenches your thirst.

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-You have ideas for breakfast.

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-There's been a lot of talk about

-cereals full of sugar yesterday.

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-You can opt for toast.

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-Why not try sweet potato toast?

0:20:060:20:08

-That sounds wrong!

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-Slice sweet potato and toast it.

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-I tried it and I had to toast it

-several times.

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-It's lower in carbohydrates.

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-You can also serve it with an egg.

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-You can also serve it with an egg.

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-This next food looks like rice

-but its cauliflower.

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-We'll see a significant increase

-in the trend of eating vegetables.

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-For years now, there's been

-a steady increase in vegetarians.

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-Vegetables will be promoted

-in all kinds of ways.

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-Vegan meals will become more popular

-this year.

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-You'll see more turmeric

-and aubergine...

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-..made into chips.

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-Food served in bowls will also

-remain popular this year.

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-Colourful foods should be eaten.

0:21:560:21:58

-Do you remember the slow cooker?

0:22:010:22:03

-The slow cooker is back in fashion

-and they have modernized it.

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-If you're cooking for a family

-or yourself...

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-..the slow cooker will help

-make life easier for you in 2017.

0:22:100:22:14

-After the break, Bethan Mair looks

-ahead to the literary year in 2017.

0:22:140:22:18

-And Ieuan will be telling us about

-the jobs to be done in the garden.

0:22:190:22:23

-Join us in a couple of minutes.

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-Subtitles

0:22:300:22:32

-Welcome back.

0:22:360:22:38

-Bethan Mair has carved a career for

-herself in the world of literature.

0:22:380:22:42

-Welcome to the programme.

0:22:420:22:44

-Thank you.

0:22:440:22:46

-You're here to talk about

-the literary year in 2017.

0:22:470:22:51

-2016 was very exciting because

-of the Roald Dahl celebrations.

0:22:520:23:07

-Many things will happen this year.

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-So many people died in 2016.

0:23:150:23:25

-So much has happened

-over the past 50 to 100 years.

0:23:250:23:31

-There will be plenty going on.

0:23:320:23:40

-2017 is the centenary of Hedd Wyn's

-death at Passchendaele.

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-There will be many events

-to mark this anniversary.

0:23:450:23:54

-Hedd Wyn posthumously won the Chair

-at the 1917 Birkenhead Eisteddfod.

0:23:540:24:05

-The Eisteddfod hasn't announced

-anything so far.

0:24:050:24:13

-People have flocked to his home,

-Yr Ysgwrn, to pay homage ever since.

0:24:130:24:19

-Yr Ysgwrn will be reopened

-this year.

0:24:190:24:24

-The Welsh and Irish governments

-are preparing a special service...

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-..in Flanders on 31 July, 2017.

0:24:300:24:35

-It will be exactly 100 years

-since the death of Hedd Wyn...

0:24:360:24:41

-..and of Francis Ledwidge,

-a young Irish poet.

0:24:420:24:57

-Other poets will be remembered too.

0:24:580:25:02

-So many died in WWI.

0:25:030:25:09

-Y Lolfa publishing house will be

-celebrating 50 years in 2017.

0:25:100:25:25

-It is an old hand in publishing now.

0:25:270:25:32

-It used to be the young kid

-on the block.

0:25:320:25:41

-There will be a big party

-at the start of the summer.

0:25:410:25:49

-There are so many things coming

-from Y Lolfa.

0:25:490:25:57

-This is a photo of their

-most recent iconic mural.

0:25:570:26:12

-They are known as a lively

-publishing house.

0:26:120:26:19

-This is a poster of the first book

-published by Y Lolfa.

0:26:190:26:26

-50 years have passed by.

0:26:260:26:33

-2017 has been denoted the Year of

-Legends by the Welsh Government.

0:26:330:26:40

-There is bound to be a few

-publications to celebrate this.

0:26:400:26:52

-I know that children's literature

-will be influenced.

0:26:520:27:07

-Last year, the Mabinogi by

-Sian Lewis won an award.

0:27:080:27:14

-There are many books on their way.

0:27:140:27:22

-There are some new writers.

0:27:220:27:29

-Abermandraw is a volume

-of short stories by Rhys Iorwerth.

0:27:290:27:32

-Eiry Miles has a new novel

-coming out.

0:27:330:27:37

-Cynlais is a new novel

-from Manon Steffan Ros.

0:27:380:27:40

-Gwales is a new novel

-from Catrin Dafydd.

0:27:410:27:45

-Pry ar y Wal is a new novel

-by Eigra Lewis Roberts.

0:27:450:27:49

-60 is a volume of stories

-from Mihangel Morgan.

0:27:490:27:52

-Jerry Hunter has a new novel

-coming out, Ynys Fadog.

0:27:530:27:58

-Gwyneth Lewis will be publishing

-a new volume of poetry.

0:27:580:28:05

-It's the 200th anniversary

-of the death of Jane Austen.

0:28:050:28:13

-Bath will host a lot of

-celebrations.

0:28:140:28:19

-It's 20 years since Harry Potter

-first hit the bookshelves.

0:28:190:28:24

-I am really shocked!

0:28:240:28:32

-Harry Potter fans are now

-middle aged.

0:28:320:28:39

-2017 will also host

-the 70th Edinburgh Festival.

0:28:400:28:44

-That's in August.

0:28:440:28:48

-Thank you, Bethan.

0:28:480:28:50

-It's been wet, mild, dry and cold

-over the festive period.

0:28:510:28:54

-In other words, we've seen

-all kinds of weather over Christmas.

0:28:540:28:58

-What effect does this have on our

-gardens at the start of the year.

0:28:580:29:02

-Ieuan has some advice for us.

0:29:020:29:04

-This is the most dull and lifeless

-time of the year.

0:29:150:29:20

-However, when the weather permits,

-as it is doing today...

0:29:200:29:24

-..it's nice to be able to get out

-and tidy up the garden.

0:29:240:29:28

-It's nice to be out in the fresh air

-doing some physical work...

0:29:280:29:32

-..after all the feasting

-over Christmas.

0:29:320:29:36

-One of the most important winter

-tasks is to clean the greenhouse.

0:29:370:29:43

-The first job is to

-empty the greenhouse...

0:29:430:29:47

-..and put last year's withered

-plants on the compost heap.

0:29:470:29:53

-Move any potted plants outside.

0:29:530:30:01

-If you have any plants in the

-ground, like this parsley...

0:30:040:30:12

-..cover them before you start

-the decontamination.

0:30:120:30:18

-That's an improvement.

0:30:190:30:25

-It's worth keeping room for parsley

-in your greenhouse.

0:30:260:30:32

-Outside, it will die away

-until the middle of spring.

0:30:330:30:36

-In here, it will grow throughout the

-autumn and winter, as you can see.

0:30:370:30:42

-It will retreat a little

-when it freezes hard...

0:30:430:30:47

-..but it will revive early

-as soon as the weather improves.

0:30:470:30:56

-The parsley has been covered

-ready for the decontamination.

0:30:590:31:06

-You need to spray thoroughly,

-targeting every nook and cranny...

0:31:060:31:11

-..where pests can be hiding.

0:31:110:31:15

-Don't forget about the glass panes

-either.

0:31:150:31:19

-Notice now green algae

-has grown on many of them.

0:31:190:31:24

-The disinfectant spray

-will kill the algae.

0:31:240:31:27

-The glass can then be cleaned

-with water after about a fortnight.

0:31:270:31:35

-Evergreen herbs like rosemary and

-thyme are in leaf all year round.

0:31:350:31:41

-They can be easily harvested

-throughout the winter.

0:31:410:31:46

-Other herbs die down as we've

-mentioned with parsley.

0:31:460:31:51

-Mint is a similar herb but you can

-get fresh mint in winter and spring.

0:31:510:31:59

-Take a cutting from the root

-and grow in a pot.

0:31:590:32:04

-It's a stem really, not a root.

0:32:050:32:09

-Not one of the stems

-which carry the leaves, however.

0:32:090:32:13

-It's a stem that grows across

-just under the surface of the soil.

0:32:130:32:18

-Here is a good example.

0:32:180:32:22

-Growing from this

-are roots and ste4ms.

0:32:220:32:29

-I'm going to cut a piece

-of about three inches long.

0:32:290:32:34

-Lift it carefully with some soil

-and the roots attached.

0:32:350:32:40

-Transfer it into a four-inch pot.

0:32:400:32:44

-There is some compost

-in the bottom of the pot already.

0:32:440:32:49

-Add some common, all-purpose compost

-over the top.

0:32:500:32:53

-There we have it.

0:32:550:32:56

-You can keep this pot in a

-greenhouse or inside the house.

0:32:560:33:01

-A kitchen windowsill is ideal.

0:33:010:33:07

-This is one I planted last month.

0:33:070:33:11

-As you can see, there is already

-some new growth at the top...

0:33:110:33:16

-..and from the bottom.

0:33:160:33:20

-I will be harvesting fresh mint

-from this plant from about March.

0:33:200:33:28

-Some great advice there from Ieuan.

0:33:310:33:34

-Mari joins us to talk

-about tonight's Heno.

0:33:340:33:38

-What delights have you got for us?

0:33:380:33:41

-Don't forget to join me at 7.00pm.

0:33:410:33:46

-Cleif Harpwood chats about tonight's

-new series on S4C called Llys Nini.

0:33:470:33:52

-Cleif is the series director and it

-follows the Swansea animal centre.

0:33:520:33:58

-Sioned Hughes joins me on the sofa.

0:33:580:34:01

-Sioned is the chief executive

-of Urdd Gobaith Cymru.

0:34:010:34:04

-Sioned tells what the Urdd

-has in store for us in 2017.

0:34:040:34:08

-I haven't met her before.

0:34:080:34:14

-Elin Fflur reports from Bala.

0:34:140:34:18

-We hear more about this year's

-agricultural calendar.

0:34:180:34:24

-Rhodri Davies guides us through

-more highlights of the coming year.

0:34:250:34:30

-We have a calendar

-of your Plygain events.

0:34:300:34:36

-You can also win a television or

-an iPad in our New Year competition.

0:34:360:34:40

-After a short break,

-Huw Fash opens up his wardrobe.

0:34:420:34:45

-See you in a few minutes.

0:34:450:34:47

-.

0:34:470:34:48

-Subtitles

0:34:550:34:57

-Welcome back.

0:34:580:35:00

-We've joined Huw

-in the fashion corner.

0:35:020:35:05

-What have you got for us today, Huw?

0:35:080:35:11

-There are sales everywhere!

0:35:200:35:22

-There are sparkles for half price.

0:35:300:35:32

-There were a lot of sales before

-Christmas.

0:35:340:35:37

-Next is the only company that

-has a big sale on Boxing Day.

0:35:520:35:56

-Sales before Christmas were down.

0:35:570:36:00

-How many of us buy clothes

-at full price now?

0:36:040:36:08

-There's very little on

-the rails for women at the moment.

0:36:210:36:26

-There's very little for men

-in the sales too.

0:36:280:36:31

-Since November I've spoken about

-sparkles and glitz.

0:36:430:36:47

-It's time to go back to basics.

0:36:480:36:50

-Today, I've got ideas for using

-neutral colours.

0:36:550:36:59

-There's nothing colourful.

0:36:590:37:02

-These garments feel comfortable too.

0:37:080:37:11

-We're all back to work

-and the weather is miserable.

0:37:180:37:22

-They are comfy clothes.

0:37:250:37:27

-But these clothes

-are comfortable to wear.

0:37:290:37:32

-Clean, white clothing lifts the

-spirits.

0:37:430:37:47

-Whites will lighten the skin colour.

0:37:480:37:51

-It's so pure.

0:37:510:37:53

-We also have a light pink scarf.

0:37:580:38:00

-There were a lot of light pinks

-on the catwalks recently.

0:38:110:38:16

-Light pink was popular

-in the 1970s.

0:38:230:38:26

-Camel is a classic colour.

0:38:260:38:28

-It's a great colour to wear.

0:38:320:38:34

-It's great to go back to the

-traditional stuff.

0:38:450:38:48

-It's nice to return to the classics.

0:38:490:38:52

-I've matched two tones of camel.

0:38:590:39:02

-This is a bare fashion look.

0:39:110:39:13

-Camel lasts for many years.

0:39:200:39:23

-Pay more for some camel jumpers.

0:39:230:39:26

-They will last for years.

0:39:270:39:29

-This jumper is cashmere

-and from Marks and Spencer.

0:39:360:39:41

-Keep the look simple and fuss-free.

0:39:460:39:48

-Keep everything simple.

0:39:480:39:51

-There isn't a sparkle in sight!

0:39:510:39:54

-It's like you're detoxing

-your wardrobe.

0:40:090:40:12

-Twin-sets are set to be fashionable

-again.

0:40:140:40:17

-There are layers and easy to wear.

0:40:230:40:25

-Many people don't like wearing

-nude colours.

0:40:340:40:38

-This is a light blue.

0:40:410:40:43

-The material is loose as well.

0:40:480:40:50

-Many women invested in party feet to

-wear in their shoes at Christmas.

0:41:090:41:15

-These are from the classic range in

-M&S.

0:41:230:41:26

-They've opted for more comfortable

-shoes now.

0:41:270:41:30

-These shoes come the Classic range

-in Marks and Spencer.

0:41:310:41:35

-That's it from us today.

0:41:350:41:37

-Until tomorrow, goodbye.

0:41:370:41:38

-.

0:41:390:41:39

Bydd Alison Huw yn trafod y bwydydd fydd yn debygol o ddod i'r amlwg yn 2017. Alison Huw discusses food trends for 2017 and Bethan Mair looks ahead to dates in this year's literary calendar.