BBC One: Day 9: 19:00-22:00 Commonwealth Games

wonderful performances and golden moments, but do not think the fun

has ended the cos some of the biggest stars are about to begin

their Commonwealth West -- because. We start with Tom Daley. --

Commonwealth battle. I still get terrified every single

time. Ten metres is a long way down. You know you will hit the water at

34 mph. You cannot think about what could happen. It is all about

confronting fear. Peak physical condition is not enough. You have to

get mental strength. You only get that when things go wrong.

You keep pushing through. You do not hear any noise, you hear your feet

on the board and nothing else. In life, sometimes you need fear so

you can face it. Every single time I dive, I feel

completely alive. He starts his head for golden glory

shortly with partner James Denny in the ten metres synchronised. They

hit the water at about 34 mph, 50, it is for hour. -- kilometres for

hour. It is marginally quicker than Usain Bolt.

How do you become the fastest man in the world?

He becomes a legend! It does depend on your raw material.

Are you a symbol? How are you alt? -- how are you assembled, how are

you built? He will take the Gold again.

Unbeatable! Could you ever doubt him?

All the fine tuning in the world will not help if you do not have

inner steel, if you do not have willpower and the drive to succeed.

You still have to cap -- you still have to take care of business, hold

on your strength, focus and mind. He has blown them all away!

If you do that, when you arrive at the blocks, you might just make the

most of being alt to strength. -- built.

Usain Bolt, Tom Daley, not a bad line-up. These are more familiar

faces over the next three hours. Lynsey Sharp will have the Hampden

Park home support tonight in an 800 metres final.

But could it be England's Jessica Judd who has the best chance of a

home nations medal or even a Gold? The fast men and women will hit the

track for the 100m relay, Usain Bolt for Jamaica, before ten o'clock.

Australia will expect a Gold from this sprint hurdles champion, Sally

Pearson. England's Tiffany Porter will have other ideas on what

promises to be a showdown to remember.

This is how the timetable is looking.

The athletics gets underway at eight o'clock, sadly without Mo Farah, but

still a high-quality field. Usain Bolt will make his Commonwealth

Games debut just after 9:30 p.m.. A great night of track and field. To

set the scene is champion Paula Radcliffe. The standout race has to

be the women's 800 metres? Yes, from the perspective of the home

countries, we have good chances and this -- the stadium will come alive

when Lynsey Sharp is introduced. She just made it through in the European

Championships so should we be worried? She will rob ugly be

concerned, she did look concerned in the race yesterday, but she did

everything right. Had herself in a perfect position but she looked very

tense as though she was struggling. But she held it together and she

kept fighting until the end and she managed to beat Jenny Meadows on the

line but they both went through as fastest losers, so it was important

she guaranteed her place in the final tonight. Jessica Judd looked

great, she let her semifinal from the front. How good can she be? --

she was leading. She can be really good, she is still a junior social

could have gone to the world Junior Championships which finished in

Eugene but she wanted to come to the Commonwealth Games to make an

impact. And what I was happy about was that she seemed to run a lot

more to her instincts and naturals tile. And the way her heart would

dictate and not how she would worry with her head. She sometimes has a

tendency to worry and to get nervous and to overthink races and when she

does them naturally and let instincts take over, she looks

happier and more comfortable and she runs better. Is it all about Eunice

Sum? She is definitely the one to beat. How she controls this will

dictate how it is run and the medals. If she takes it out hard,

depending on who goes with her, look out for dangers like Jessica Judd

and Nikki Hamblin of New Zealand who could be strong. Also watch out for

the Ugandan, and Melissa Bishop looking good. We will join you for

the 10,000 metres, all. There is no Mo Farah but who should we look out

for? -- for the 10,000 metres. Look out for the Kenyan athletes. Also,

the defending champion, he has not come into these Games in the shape

he was in previous years but one to watch out for. We also have Jake

Robertson of New Zealand. He took a fall in the 5,000 metres when his

twin brother got the bronze so he will be a danger. And Mo Farah's

training partner of Canada, also. Kenya take -- take some beating.

What do you make of the decision of Usain Bolt only perform in the

races? It is great he has come here and it shows the Commonwealth Games

do matter as we have seen every night in the stadium. It reflects on

the same way it was great to see David Rudisha. -- in the same way.

He was not in the shape he wanted but it was important to use the race

to bring himself towards that. That is why it is important to see

champions like Usain Bolt so people can race against him. He is maybe

not untouchable, as he has been before. Thank you for that. In the

penultimate night of track and field. And it has been another great

day at the gymnastics and this is a quick look back.

It was a dream! England's Kristian Thomas takes the

silver. That is your Commonwealth champion,

Scott Morgan, from Canada! Wales's Georgina Hockenhull takes

bronze! Ellie Black, she is the Commonwealth

champion. Max Whitlock, yet another medal.

It does not come much better than this.

Nile Wilson, silver, his just reward. He has done it, Dan Purvis,

Gold medal. And Scotland goes crazy!

It is a golden floor routine for a golden girl!

Take sparkle, energy and what you get is Claudia Fragapane!

What a performance! That is so impressive! Kristian

Thomas, we know what he can produce. This is beautiful! I do not use that

term very often. What a way for Nile Wilson to finish

a great baptism. Marvellous. This is how the

gymnastics medal table concluded. 19 medals for England, a record, a

staggering performance, England's best ever why a distance. Canada

second and Scotland doing well. But England dominating proceedings. We

have seen some stunning gymnastics and today, we saw startling spirit

from Canada's Anderson Loran in the high bar, he suffered that agonising

fall. But he got back in the bar for this to happen. Surely he had had

enough? He got back for a third time this to happen. Surely he had had

to finish his routine, to a great this to happen. Surely he had had

invasion. The epitome of the spirit of the Games. No medal, but he

deserves a medal for bravery. Five days of gymnastics or over but

the sport keeps coming. If you love boxing, BBC Three is the place to

be. -- they are over. And you can watch every offence life

online. -- live. Diving next, but first,

Gold medals that had been won in Edinburgh today.

Jack Laugher claimed his second Gold, winning the springboard title

with England team-mate Chris Mears. Robinson-Baker and Freddie Woodward

took the bronze. Great effort. Tonight, it is the men's ten metres

synchronised platform in which Tom Daley won Gold in Delhi with his

partner who has retired. He will partner James Denny this time around

and we will be at the swimming pool in a while but first, we can catch

up with Tom Daley who has had a challenging couple of years.

It is good, he cannot do more than that! The crowd are on their feet,

Tom Daley has done everything he can!

Tom Daley, you could not have done any more, it is out of your hands

now. riddled with injury. 2014 has come

with a lot of changes, I have moved to London, I have a new coach, lots

of new exercises, lots of new tech geeks. The competitions are doing

really well. I have just got a personal best in Mexico and a silver

medal. I am making the step between being good to trying to get into the

excellent category. You mentioned the personal best, what has been the

difference to get that? To break a personal best, it is something you

strive for. The smallest thing makes the biggest difference. If I do not

.80, if I go slightly over from vertical, it can cost you a personal

best. Tom Daley goes into the water,

hardly any splash. Give him some tens!

What was special about the Commonwealth gold? It has always

been a massive event on the diving calendar. To compete in my first one

and come away with two gold medals, I was over the moon. I could not

wait for another four years to pass. It is not so good. He lost it on the

take-off, running out of room. Maybe the flashes put him off.

Tell us about the twister. Everybody has a dive they are scared of, for

me, it has always been the back twister. But I have done everything

I can, working with my support team to get me to the stage where I can

do it as well as I can. I am optimistic that I will be able to

nail it. Have you seen a therapist or psychologist? There are so many

things to talk about with a psychologist. It is a crucial part

of being able to be at the top of your game, to be able to mentally be

in the position to think that you can win and where you do not have

any worries about the sport. To get another Commonwealth gold

medal would mean so much. It only happens once every four years, it is

not like an event where you can do it again the next year. You do all

those years of training, four years, then you get six dives, and if you

mess up one of them, you are out. Still a lot of work to be done, but

by the time the Commonwealth Games happens, I am on the end of the

board, hopefully I will be there. We shall find out. Leon Taylor was

an Olympics or the medallist in this event in Athens 2004. Tell us what

sort of shape Tom Daley is in. He has been in phenomenal shape for

most of this year, he got a personal best in the individual event a

number of weeks ago in Mexico. Unfortunately, he hurt his thumb

recently, he almost took his thumb off his hand, so he has had heavy

strapping and a bit of time out before the World Cup two weeks ago.

He still managed fourth place, so he is in great form. He is excited to

go this afternoon, or this evening. If you have got a painful fun and

you are going to be plunging from ten metres, that is going to prey on

your mind? Of course, lots of things can play on your mind, though. The

dives, the crowd, the expectation, the pressure, so it is another thing

to add to the mix. But he is exceptional, he will deal with the

pain and the distractions, and he is excited to get going. England have

been rocking it here, he is looking forward to adding to the medal

tally. He is going with James Denny, it is a new partnership. They

well matched? They are. They had a couple of months' preparation to see

if it was going to be a suitable match, and their techniques and

power ratios are much about. They did some lower-level diving, the

three metre platform, the five men to platform, it looked like one for

the future, but they have got here to the Commonwealth Games and

thought, let's put it together. They are in with a shot of a podium

finish, for sure. The decision was made earlier in the week, quite

late. When you have got something like a synchronised swimming, don't

you have to work together for a long period of time to get it perfectly

timed? Absolutely. This is a trial for Rio de Janeiro. Tom Daley has

been looking for a partner, trying to find somebody who can match him,

and now he has James Denny. If this works, and I think it will,

and now he has James Denny. If this still have fine tuning to do, but

they could be a medal prospect in 2016. Can they stand on top of the

podium in the next half an hour? It seems a bit sparse, who is the most

likely competitors? There are only four competitors, the Malaysians

have pulled out due to injury. You have the Australians, who were

probably the most experienced. The 2008 Olympic champion.

A relatively inexperienced pair from Canada. It is wide open. They have

six dives, if they time it right and the execution is good, we could see

another medal for the Englishman. What about James Denny, can he cope

with the type of difficulty that Tom Daley can? He is not as consistent

as Tom Daley. He has been working with the big

dives for a while, but what a joy for him to stand next to him and

take on the Commonwealth Games with this crowd, it will be a real joy. I

am sure Tom Wilkinson calm, and they will have fun and see what happens.

You have been there, seen it, done it, it is all very well on your own,

exceptionally difficult, but what is it like when you have to be

synchronised? It is an added distraction. But it is an added

excitement. You have to concentrate on what you are doing, but in sync

with the person next to you. 1.5 seconds to get from the diving board

before you hit the water, and a 35 miles an hour, whilst spinning and

twisting as many times as you can. Sounds like fun? For you, yes,

obviously! It sounds, does it difficult for me! Have we got a new

start in Jacques Rogge? Two gold medals and it's all the medal. Yes,

he has been in phenomenal form, he has been inconsistent over the

years. His name has been mentioned, but it has not been put in lights

before. He was close to the third gold medal last night. In the

individual last night, that was his as well, so he could have been a

triple gold medallist. He is a great guy, only 19, and he is a name to

watch. We have got one wave from the judges. They do not look like a

happy bunch! Thank you, Leon. The ten metres synchronised platform is

about to begin in Edinburgh. Bob, it is all yours.

Gary, thank you. I have had an idea for a programme pilot, Leon Taylor

and Gary Lineker up on the for a programme pilot, Leon Taylor

board. It will get rate Saturday night ratings! We have four pairs.

board. It will get rate Saturday They will only be boarding to

medals, a gold and a silver. There They will only be boarding to

will be no bronze medal. They should have been five pairs, but the

Malaysian pair withdrew. have been five pairs, but the

Belizean pair withdrew. We have England, Australia, Malaysia and

Canada, in that order. To set the scene, indeed men's, it is six, in

the women's, it is five. Similar to both, the first two

the women's, it is five. Similar to the dives they have to do. The

optional dives, from Rowntree onwards. The required dives are in

the first two rounds of. They are all 2.0 difficulty. It is a bit like

that cycle race on the track where they allow the pizza van

that cycle race on the track where around, then he gets off, and they

can go around, then he gets off, and they

much happens in the first couple of rounds, people do not normally drop

their 2.0. They are just there for show. But you can open up a ten

point lead. 0.05 of 8.7 to third place and fourth place earlier, so

every point counts. There will not be any big leads opening up, but if

you can end up top of the leaderboard after the first two

rounds, you are in a fantastic attacking position. Let's see how

much a fact there is from the newly formed pair of Tom Daley and James

Denny. Round about the same age, Tom Daley, 20, James Denny, as well. He

seems to have been around for a long time. He won the World Championship

in the individual at the age of 15. The rudimentary forward one and a

half somersault with pike. If you had any questions, how will James

Denny Bay, there is your answer. One of the half somersault in the pike

position, is he matched for height and strength? Tom Daley has a better

time, that is not unusual. A bit of splash from both divers. The

execution will be between 8.5 and nine, anything over 52 is excellent.

Nine is across the board. Pretty much. The lines through the marks

means they do not count. The ones without lines will. A nice, solid

start for the English pair. The execution was better from both

Australian divers, a ripped entry. It is very echoey in this swimming

pool. An open pike, synchronisation is good, execution is better. We

might see them nudge in front of the English pair. It is early days yet.

The margin is marginal. 0.6, the difference. We saw a medal won by

0.5 in the women's. At this stage, it means little. The Malaysian pair

won the three metre competition. If you trust your body, you can

achieve beyond what your mind can imagine. That is the 18-year-old's

motto am a very philosophical. It is pretty good synchronisation.

The diver closest to us was a fraction ahead. The judges do not

get the replay. He was just winning the race to the water, fractionally.

The synchronisation should not be as high as we saw for the Australians

and the Englishman. It will not be far off.

Here are the Canadians. One of them had a horrendous accident a few

years ago, which nearly rendered him paralysed. After retiring, he

decided to come back. Here he is at the Commonwealth Games.

yet, that was a mirror image all the way down. I was thinking, is this

going to be a classic competition? I have got my answer, that was a

delight. Four out of four divers executing that exceptionally well.

We have quality, not quantity, definitely. There are only four

pairs. What kind of competition is that, you may think. But with these

scores, it is good. The Australians are good. Until we get to the third

round, nothing really starts to move a great deal. We will come to the

big tariff dives, with all of the consequent risk.

Another partnership here and we will explain that later. James Denny. Tom

Daley. It is an interesting choice. They

all carry a 2.0 degree of difficulty. There is a slight to

scrap the in the synchronisation -- discrepancy. They have just put this

together, a bit ragged. So that is good. But they might fall away a

touch. Inwards dive -- and inwards dive for

Dominic Bedggood and Matthew Mitcham, the ten metre individual

champion for that dramatic last round in Beijing. This is more

straightforward. The Australians were a bit of in

that, they hit the water at the same time, execution was excellent. But

there was a different shape. The younger partner opened out a lot

earlier. It should get more of an eight foot synchronisation. I think

they will be top of the leaderboard, ahead of England.

That is the great thing about synchronisation, you are able to

look at these at home and you can see they are not quite right.

Individual diving, you get very technical things with

synchronisation, you can see when things are not right. Ooi Tze Liang

and Chew Yiwei, of Malaysia. They have been put together after round

one. A reverse dive in Round two. Won good reverse dive in the pike

position. Locking their toes, good synchronisation. Good alignment,

same distance from the diving board. Malaysia could go top of the

leaderboard. Two good solid attempts. So they go joint first

with Australia. Three points above the English pairing. Canada still to

come who had a very impressive start, Maxim Bouchard and his

younger partner, 17-year-old Vincent Riendeau. Three Gold medals/dear. So

he must be in decent form -- last year. Reverse dive for Canada. I am

impressed with this young pairing. That is an excellent second-round

dive in the pike position, Malaysia just performed the same dive.

Alignment is good and execution is spot-on, that could be 52, 53. If it

is, it is still very and stop and all to play for! Doing very well so

far. 105. They are a class act and the best pairing. England are in

fourth place and only two medals will be awarded. Canada and

Australia in one and two. Joint silver medal. When we get to round

three, what is happening with the other pair who should have been

here? They both have a synchronised elbow injury on the same side. That

is a real shame and I wish them healing wishes. Get better soon.

Good to see you back soon. And we have another pair to keep you on

your toes. Do not get alarmed yet. The first two Brown is kind of

posturing. This is when things get serious. -- rounds, they are kind of

posturing. 3.2 four Tom Daley and James Denny. -- the Tom Daley.

Excellent synchronisation. Speeds are good. Distance from the diving

board are good, the entries are atrocious. Double surfboard moment.

Execution will only be seven because of the amount of splash.

Synchronisation is good. Yes, I thought it was all right. I thought

it was worth a nine. Not according to the judges. Finding life tough in

the early stages but three rounds to go.

Matthew Mitcham, involved in the three metre before. Back now for the

ten metre, a busy week. He did not do the three metre individual that

he will do the ten metre platform individual against Tom Daley. That

is Australia's and set a Team England leaving the door open. --

and serve. The Australians have synchronisation going on. Matthew

Mitcham a bit further away from the diving board. His execution is

excellent. Dominik does throw up too much splash so he will be penalised.

-- Dominic Bedggood. Only a temporary difference between

Australia and England. The Jazz hands of Matthew Mitcham! He has an

excellent book out, well worth leading. -- well worth buying.

Ooi Tze Liang and Chew Yiwei of Malaysia, it in joint second after

round two. -- in joint. They will have three and a half somersault to

perform. A lower degree in. Chew Yiwei, closest to us, he moved

further away. His partner Ooi Tze Liang hits the water first.

Execution points will be low for Chew Yiwei. Ooi Tze Liang nailed

his. Seven, maybe? 7.5. 8.5 on one side. They have slipped behind

England. It is very tight between second and third. Not quite so tight

between first and second. This is the pairing that might shake things

up. They have not been tested as yet, now they will be. Maxim

Bouchard and Vincent Riendeau, of Canada. I am not quite sure on the

technique. I have never seen that before, both had their arms above

their head as they run to the board, but it seems to work. Different

distances from the diving board but that is the best Synchro we have

seen. Speed is good, entrance into the water at the same time.

the water Eight, bingo! Taxis are hard to come

by in Edinburgh but you do not need to hail them just yet, boys! Below

Australia and above England. Just railings have got a 7-point

advantage. -- the Australians. Nothing really sorting out. Still

very tight. The only extra step has been taken by Australia. Brown four

of six. -- round. Good support from the Commonwealth nations involved.

Not many of them. Malaysia, Australia, England and Scotland. We

had to Tonga this morning and New Zealand. -- we had.

Those are pretty much all the nations in diving, and I, of course.

-- India. What a shame. Looking good so far,

great synchronisation. This is James Denny's lack of experience showing.

Tom's is worth 7.5, eight, which is good. It is all right, still more to

go. They could be critical. Tom looks at the score board, he knew

what was coming. Those marks will not help them towards a Gold or

silver. These are the current leaders. They will be noting

everything around them. Reverse three and a half somersaults. They

just have the edge in the rest of the field, marginally. -- edge on.

We have almost seen exactly the same thing. The experienced diver Matthew

Mitcham, that is clean. Australia map row, less experienced, only 19,

he puts his on his face, almost. He over rotates. He will only get a

five. So Australia have not capitalised on the error from Tom

Daley and James. That has opened the door for Canada. I am not sure we

will get a smile from Matthew Mitcham. And his younger partner.

They will discuss that with their coach, but they know exactly what

they did wrong. Malaysia, they are not out of it. Very much in

contention. They had a three in the previous round. 3.2, this time.

Waiting for the referee. 3.2 degrees of difficulty, they

fourth at the moment. -- degree. If they get this right and project

themselves above, they could go into first place. Right on cue!

Tremendous effort. I was not sure which way it would go. That is the

best dive we have seen. Great synchronisation. Scores that cup --

scores that have a cross do not count. There three marks for

synchronisation. 83.52. Two marks on the left and 32 -- and three on the

right. That will put them in the lead. Malaysia. The most consistent

team so far. I will say no more because I always get accused of the

commentator's curse. 3.2, Maxim Bouchard and Vincent Riendeau.

I take it back! You cannot take it back! As predicted by up, they have

been teamed up because they are good -- as predicted by Robert. Synchro

is not good, execution is off the mark by one of them. Consistency has

now changed to inconsistency. If I was that good, I would be a

commentator for higher who could predict the outcome of events, I do

not and I will not. themselves in reverse gear. But

there is not much between first and second. A gap between second and

third. But there are still plenty of third. But there are still plenty of

opportunities, a lot can change into rounds, especially this differential

-- degree of difficulty. rounds, especially this differential

getting all of the applause and a claim, that

getting all of the applause and a them. But some ground to be made

up. That is better, good

synchronisation, James Denny just over rotating, not quite as much as

he did on the previous dive. over rotating, not quite as much as

good, James Denny just over rotating. Throwing up loads of

splash. His score will be low, which is a shame, because the

synchronisation was good. is a shame, because the

be game over for a medal. is a shame, because the

only two medals in this is a shame, because the

gold and silver being given out. is a shame, because the

feel sorry for James Denny. He has not had a lot of time to prepare

with Tom Daley. The lack of training time is starting to show, ragged at

the edges. Just past the 300 barrier with that. But the dives are

completed and intricate, things can go wrong for the other pairs yet.

More experienced, but they can still make mistakes. They both went over

as they entered the water. A bit easier than their previous dives,

3.2. Good synchronisation, but different distances from the diving

board as well. A low scoring dive. It keeps everybody in it. Nobody

wants to win this! Pete, I know you are watching this at home, maybe we

should be in this! I like the idea of you and Gary Lineker! I have a

Commonwealth silver and bronze, I need a gold-medal! The Malaysian is,

the current leaders. Go on, boys, let's get the quality back-up.

That was a bit of a mistake from the current leaders, feeling the

pressure. A backward three and a half somersault is in the tuck

position. Slightly off on the spinning speeds, and they go way

over, so the execution marks will be low. What is going on here? Nobody

wants to win this! What is going on here? After a promising start,

everybody looked to be in with them, but they have lost their rhythm.

When the optional rounds start, things to go here and there. These

are the most difficult dives humanly possible, and they start to go

wrong. Can somebody right the wrong? Could it be Maxim Bouchard

and Vincent Riendeau? 81.15 will give them the lead above

Malaysian. I do not think the Canadians want

it, as well. He synchronisation is OK, but the execution is off. Flat

feet, Boots on, over they go. The diver closest to us throwing a

payload of splash. That is a bit better than the Malaysian 's. I

wonder where that will put them. It has bunched up again. Only 14 points

separates first place from last place. That is OK. They move into

third place, just behind the Australians.

Australia are very tight with Canada. England have got a lot to

do. Seven points behind second place. There is a huge dive to come

from James Denny and Tom Daley. Seniority for the man who has been

diving at the top level for almost a decade. This is an amazing dive.

Let's talk about the intricacies of this. They are going to nail it. In

theory! They saved their best till last,

getting! Yes! The pressure is on, the place is on their feet, I am on

my feet, that is what we needed to put pressure on. That will get way

over 90 points. They have smashed it. Will that be good enough for a

medal? Three pairs to go. Let's wait and see. There is the gauntlet,

let's see what Australia, Malaysia and Canada think to that. I told you

it was big. That is big. Where did that come from? That came out of

absolutely nowhere. They are celebrating as if they have a medal.

Do not count your chickens. They are celebrating nailing one of the

hardest dives in the world. In the Commonwealth Games. And they did it

with aplomb. The Australians have got a big one of their own. Not

quite as high as the English pair, but they have the advantage of quite

a few points. They have picked up the gold led!

This will be close. This will be close. Which way is it going to go?

This is going to be all chart type. My goodness, let's wait and see what

the scores are. I cannot split them. That is bang on the money. That is

going to get 85 points plus. Can you believe it is Mac the gap between

first and second is 0.18. It is in favour of those two.

Matthew Mitcham has two silver medals so far. Maybe now considering

the prospect of a gold-medal. England cannot win it. Australia

still can. There are only two medals, two more pairs to go. It has

turned out to be a very eventful ten meter synchro. The quality has not

been there until the last two dives, but it is picking up at the right

time. A lower tariff dive for the Malaysian 's. 82.2 will put them

above the Australians. 82.05 will put them above England.

That will not be good enough. That will not get above Australia or

England. They are slightly out of time. The execution is off. They

will be ten or 20 points behind. A lower degree of difficulty. A good

effort, but no medal today. Third place is the best

effort, but no medal today. Third they can do, and there is no medal

for third. they can do, and there is no medal

Only one question remains. Can Canada do it? Australia think they

have the God medal, England believe they have the silver medal. Only one

pair can prevent that from happening. The equation is

straightforward. 90, that is a big ask of Maxim Bouchard and Vincent

Riendeau. The degree of difficulty is not high

compared to the others. It is good, but that will not be

good enough for a medal. They are going to finish third or fourth. The

medals will go to Australia and England, and they are split by the

narrowest of margins. It is an OK dive.

narrowest of margins. It is an OK themselves, but loads of people make

mistakes. Amazing. 7.5 and eight on the execution, they

finished in fourth place. Malaysian finishing in third place. 0.18 in a

400 competition separating Australia and England. Let's say the makeshift

partnership of Tom Daley and James Denny, they have pulled it out of

Denny, they have pulled it out of the bag with that sixth round dive,

with everything looking lost. We had written off their chances of getting

a medal, to written off their chances of getting

have got a 3.6 in the locker, or a 3.8, all kinds of things are

possible. They made it 3.8, all kinds of things are

the final round dive. Not quite enough to get

the final round dive. Not quite only denied by 0.18. The Australians

have picked up minor medals all the way through, they have their first

gold medal of the week. Domonic Bedggood and Matthew Mitcham.

The Malaysian 's and the Canadians present, but neither of them will

get medals. Only a gold and silver awarded, and that will be very soon

indeed. That was an interesting competition. It had good, bad and

indifferent. The last round is where things start to happen, both the

individual and... Let's look at some of the dives of James Denny and Tom

Daley. They got it together right at the very end. The smiles back on

their faces. The Australian pair putting some very good performances.

The Canadian pair started strongly, but at the tariff was increased,

but there were mistakes from everybody. The synchronisation was

very good. There were some faults on the execution. That is diving. I

cannot believe how close it was. Unbelievable. Will they be

frustrated, because it was so close? Yes, they smashed their last

dive. The roof came off, the place nearly had to be put back together.

It was an extraordinary final dive. You have got to do a consistent list

of dives. Why was the last dive so good? It carries a difficulty of

3.7. It could go disastrously wrong. But when you get it right, they got

95 points on it. They went right up to the top spot, but only to be

taken by the Australians. The reaction of the rest of England was

fantastic. Tom Daley is a global star, and if you are an outsider,

you think, I wonder if they think, Tom, Tom, Tom. Clearly, they do not.

Every driver that has taken to the board gets the same support. We have

got many superstars here, and he is just one of the many. It has been a

great performance, and it was almost a gold-medal. It has been difficult

for him to find a partner. How important is it to find the perfect

partner? I do not know if there is a perfect partner, that there is

compatibility. They were put together just to see if they were

matched. On the lower boards, they have the potential, but they have

different goals this year. They have only had chance to come together

now. In the short space of time, they have done really well. This is

their second dive, it did not start off great. We were all excited. They

were not setting the world alight with those first couple. The second

was off the mark. Interesting choice. They are at different

speeds. It is rough around the edges. But they have just got

together. To be thrown together at the last

minute knowing you have potential means you are a rough diamond. But

they did do risky dives, how much confidence does that give you? In

this pairing, there is potential. And Daniel and Matthew who are not

here, that will be great competition. These guys did great

competition today, we have two good pairs in England. Congratulations,

was that as you expected? We did not know what to expect because we only

started training together on Friday. So we have trained for one week and

we have done three sessions so happy with that. I just said to James,

give it everything. Give it everything you have got and who

knows? Everything can happen in diving. I could hear that in the

Tate is and I was like, no! -- the commentators. James did a great

job. James, your first Commonwealth Games, silver medal, how does that

make you feel? Great. The previous two were not what I wanted. But to

finish in the dive I did was amazing. Diving alongside Tom Daley,

there is expectation. Did you feel the weight of pressure? Yes,

throughout the competition, he was giving me things to focus on. So it

does help the built throughout the competition. What next, occur one?

Considering we nearly went 400 when we only did one good dive, we are

going into the European Championships and we will enter the

individual and the synchronisation. With more training, we could go far.

If this is a rehearsal for Brazil, how far could you go? Who knows? It

is diving. Yesterday's competition, the World Cup bronze medallist did a

failed dive, anything can happen but we will work as hard as we can to be

in good shape. Ben and Chris spent 15 hours playing computer Games! I

worry about them! Are you looking forward to tomorrow? Excited, we are

going to be diving tomorrow, exciting stuff and it will be tough

against Olympic champion Matthew Mitcham. Congratulations, silver

medal, we look forward to the next chapter for you two. So Tom defends

his title tomorrow, can he retain it? I think so, he is in great form.

He has got six dives to do, let's see what happens. I am delighted

everybody is smiling, I look forward to watching this partnership. Gary,

you are not getting out of this diving, we are looking forward to

seeing Gary Lineker in the ten metre!

You will have to wait a long time! I can assure you. But there is an old

saying, you are only as good as your last dive and that was pretty good.

Tom starts his defence of his title tomorrow morning. Lining up

alongside him is 14-year-old Matthew Dixon and if all goes well, both of

them will be in the final at 7:30pm tomorrow night.

And on BBC Three, there is the boxing semifinals. That will

continue until ten o'clock. If this wonderful Games has inspired

you to find out more about sport, go to the page on the BBC website.

There is so much information on all sports, including how to join local

clubs, and it is the summer holidays so get involved! There is a great

piece on that website and Johns -- in Jazmin Sawyers who took silver

last night. Before that, she was a bobsleigh. And we can join Robbie --

and we can join Gabby now in Hampden Park.

We have sunshine, warm weather and Denise has even requested a fine!

You will hear more from these guests soon. -- ban. It is the men's ten K,

no Mo Farah but plenty of talent as Steve Cram and Brendan Foster will

tell you. It is a big field, which is great to

see. It does not include Mo Farah, sadly. He decided not to come to the

Commonwealth Games, which is a shame. He is training in high

altitude. He will no Kirui who ran against him in the final in 2011.

Jonathan Mel are of England's, our against him in the final in 2011.

only representative. And Chris Thomson, who is also with Mo Farah,

training and trying to recover. And the

training and trying to recover. And is here. Kipsiro. From the Isle of

Man, his emblem has been sewed onto the back of his shirt. But it is not

a commercial emblem! Luke Caldwell of Scotland. Could the Canadian get

amongst the leaders? Paul Pollock representing Northern Ireland.

Callum Hawkins, from Scotland. We have seen a lot of brothers and

sisters competing. His older brother Derek ran in the marathon on the

first day of the athletics programme. Griffiths,

first day of the athletics Rwanda is well represented here. I

said it was Rwanda is well represented here. I

the three Kenyan runners will be the ones we watch. This is the Kenyan

champion. He might be a good bet. ones we watch. This is the Kenyan

Two lines. That is their national emblem, does that need to take top?

That is silly! He does win the prize for the best shirt, that is good.

Andrew Lemoncello has represented Great Britain in the steeplechase

and it is his best events, his performances were pretty good, but

he has moved away from that event. We have just seen the steeplechase

and he is now running the 10,000 metres. And. The conditions -- and

the conditions here are quite warm. This man will not mind that. We see

him often on the circuit. Not a great exponent of the 10,000 metres.

Andrew Lemoncello. Harry Summers of Australia. This is the second line.

Because there are so many athletes, they have to line those guys up.

They are not getting a head start. They have to run round the outside.

The men's 10,000 metre final, 25 laps in the sunshine in Hampden Park

in Glasgow. A lovely evening. If you are going out round bellied Houston

Park, -- round the park, it might be tough, it is as warm as we have seen

for the last couple of days. Not what the athletes would have been

hoping for. Brendan, we would normally sit and talk about the

likely dominance of Kenya but look at the three men in this race, Kirui

has a good pedigree, he has won the Kenyan Championships. There may have

been other Kenya athletes who had the ability to come here. I am not

sure whether these three will entirely have this their own way.

They are not the three best Kenyan athletes. However, tonight, in a

major championship, the Commonwealth Games 10,000 metres, we may see some

of them improve on that performance. They are not looking for a fast time

and there is no reason to look for a fast time in a championship. Summers

of Australia, happy to lead them. They do not get many opportunities

to run the 10,000 metres. The crowd are dissipating another strong

grace, they are expecting Kenya to feature. -- strong race. Kipsiro is

the champion, do not forget. He is defending his title. He could not

defend it in the 5,000 metres. Let's see if he can defend it in the

10,000 metres. This is the story so far on the

other final. -- in. Going clear in his second attempt. The tall

Scotsman, annex gymnast. He got to talk for gymnastics. -- a former

gymnast. He tried events in gymnastics. In third place

currently. Or at this stage, he was. A clearance of five metres 45. He

had a bit to spare. Six foot six. That is very tall and pole vaulting.

-- in. He is over. A bit of advice from the coach. One of two

Englishmen left. Luke Cutts. Very convincing in the early stages. And

again, at this height... He looks in control. A clean sheet so far. He

has had a neck injury. Many think he is best placed to take the Gold

medal this afternoon. We have a Scotsman clear. We also have Luke

Cutts who broke the indoor record. Six months ago. This is the other

Englishmen, Steve Lewis, fifth in the Olympic Games, bronze medal,

silver medal in Delhi. A close shave at 55. He did give

that a wobble. Slightly nervous. But it did stay up. Steve Lewis. He does

like to feel his weight into a competition. -- feel his way. Luke

Cutts is more of a maverick, if I can say that. He throws himself into

the competition. Steve Lewis did give it a wobble. Two Englishmen go

clear. Surely getting close to the medals? So it is over to the

Scotsman. Can he join the two English man? --. Final attempt. My

word, that looked as though it stayed! He looks in pain. The result

of a failure, a third time failure. It looked as though he had cleared

it, but he gave it a wobble and it dislodged the bar from those

supports. And the Scotsman, 21 years of age, his competition is over.

Fourth place will be confirmed with that previous clearance. Look at

this, it is in the way down, his chest. We can see the supports to

the side. He goes off sideways and that is a loss of energy. If only

that could have gone straight up and down. And it hit him on the head as

well. Scottish record, many high hopes for

him. He has been in the USA, trying to snatch a medal in the pole vault.

One or two of the Scottish athletes in this 10,000 metres raised in the

US, Callum Hawkins. The pace has slowed down a bit. They are jogging

a bit now. Peter Kirui and Josphat Bett, and Charles Cheruiyot have

gone to the front. They are not doing anything yet. The pack

squeezes up again. Andrew Lemoncello, the tall figure on the

outside, based in America now. He had a good go at the marathon, we

have seen him run half marathons before. There he is, in the blue

vest of Scotland. Coming up on the outside. Josphat Bett on the inside.

And there is Jonathan Mellor, in the red and white vest of England, in

the middle of the pack. He is our only representative. This was going

to be the Mo Farah show, but we only have one representative. I think Mo

Farah misses it. We have got Paul Pollock, he had a great year at the

marathon last year, he qualified for the World Championships for Great

Britain, running for Northern Ireland tonight. Peter Kirui

leading. They are almost 3000 metres, just keep surging. For the

British contingent, the Australians, the New Zealanders,

they prefer it to be steady. It is a fairly warm night, a lovely night.

Mo Farah or not, I am sure the crowd are getting really into this event.

Mo Farah or not, I am sure the crowd The wind and contingent well

represented. He has not been too far from the lead. It has gone up and

down a bit. Charles Cheruiyot has down a bit. Charles Cheruiyot has

bit. He will change the down a bit. Charles Cheruiyot has

last few laps, down a bit. Charles Cheruiyot has

69.4, you want the early laps, when it is not too hard, keep your eyes

away from the lap scorer. If you are feeling tired, you look at it and it

can affect you. The other two Scottish athletes in there, Luke

Caldwell, and Callum Hawkins, from the barking athletic club, a big

football fan. He supports the great football club submarine. There is

Jonathan Mellor and Andrew Lemoncello.

You can see the athletes going around the top end, where the

pole-vault continues. We are back live, we have seen three failures

from the Englishman, which means there is a jump off. Two of the

Englishman going for gold. Both of them knocked it off on the

first attempt. Luke Cutts will go again. And unfortunate first failure

for Steve Lewis. The pole-vault keeping the crowd entertained on the

top vendor. The athletes are heading towards them on the back straight.

You can see the pace is being picked up initially by Charles Cheruiyot.

He is now just watching and waiting. The three Kenyans, we were talking

about whether Peter Kirui and Josphat Bett and Charles Cheruiyot

were at the best standard. They have got good pedigree, when Josphat Bett

one World Junior Championship is, he ran a startling time. He did improve

from that. When Mo Farah broke the British record in 2011, this guy was

third. He was with Mo Farah at the start of the last lap, but he has

not developed from there. This is an effort from Josphat Bett to break

this up. He has followed Charles Cheruiyot through. The field is now

completely stretched. Yes, that was a 65 second lap, by far the fastest

of the race so far. The gaps are opening, stretching a little. You

have got to hold it all the way back along the back straight.

have got to hold it all the way back Bett looking strong. They are

passing the pole-vault, we have got our eye on Steve Lewis and who.

Josphat Bett leading get at the moment. A bit further down the

field, Andrew Lemoncello struggling a bit. The Canadian is looking

comfortable. Keith Gerard started to struggle. As is Paul Pollock, and

Callum Hawkins. That is a slower lap. They are going

quick, easing off, going quick. It is not always the easiest way to run

it. Josphat Bett letting people know how he feels. The bar has been

lowered. The first man to go clear will win. Luke Cutts at 5.55.

A really interesting battle pole-vault. The two English athletes

going for the gold medal. Who is going to win the gold medal?

Remember the race in going to win the gold medal?

2002, the 10,000 metres, three of them, it was a brilliant sprint over

the last lap. The three medals were in doubt until the last three or

four strides. I wonder whether we are in for something like this,

because you would not want to pick a winner, even the three Kenyans. They

have had an easy ride so far, it has been comfortable. A bit of a change

of pace, but regular laps. Coming up to the halfway point.

A lot of these athletes in this field will be comfortable at that

pace. The second half of the race, you would suggest it would be faster

than the first half. There are a few athletes who can run in that matter

-- in that manner. Steve Lewis for the gold medal. He is clear!

England's Steve Lewis is clear. It is the equivalent of a penalty shoot

out, 5.55. A jump off, and the man who took the silver medal four years

ago now has the full set, to add to his bronze medal in 2006. A

wonderful competition, it is a gold medal for Steve Lewis, and a silver

medal for Luke Cutts. The cross of St George already

draped around his shoulders. What that must mean for Luke Cutts. --

for Steve Lewis! Fifth in the Olympic Games in 2012. Luke Cutts,

that is the equivalent of a dead heat. Going to almost a photo

finish. Steve Lewis, huge congratulations. 28 years of age. It

could not have been tighter. It was a wonderful clearance in the end,

5.55. Maybe his experience told ahead of this man, two. -- Luke

Cutts. 26 years of age. I am looking down the list, this man took the

bronze medal. It was a gold medal for Steve Lewis. What a moment for

Steve Lewis, he has had a difficult year. I have spoken to whom a couple

of times. What a brilliant evening for him. A penalty shoot out, Steve

said, in the pole-vault. A gold for England and Steve Lewis. The new

leader, from Rwanda. He is in the front here, leading from Peter

Kirui, Jake Robertson, the New Zealander, who fell in the 5000

metres, and Moses Kipsiro moving up. The Ugandan is starting to take

closer order. The defending champion in eighth place, in the red. He

senses the race is beginning to get moving. We have got Dewi Griffiths

being lapped. Nothing happening yet, nobody is trying to win this yet or

completely break up the group. So many men in contention. There is no

strong favourite, no athlete here who has come to this race thinking,

I will be the one. We have been who has come to this race thinking,

to watching Mo Farah running these big races. We have been used

to watching Mo Farah running these approach, saying, I am going to

control it from my position and come out in the last lap and when it.

There is uncertainty here, lots of out in the last lap and when it.

athlete running well, lots of athlete capable of running well, but

nobody has imposed themselves on this event. Peter Kirui leading.

Just feeling OK. But nothing much happening at all. It is good to see

Jake Robertson, after his fall in the 5000 metres, taking close order.

The race beginning to start, nine laps to go. Peter Kirui is leading,

we have just seen a gold medal in the pole-vault for England, and we

can bring you up to date with what happened in the women's high jump

earlier on this evening. It was perfect conditions. It concluded

earlier. It was the tall figure of Isobel Pooley. She is 1.91 metres

tall. This height is 1.92. The first time she has ever looked up to a

bar. Look at her reaction. That went into the lead. First-time clearances

right through. A personal best. At that time, it

was the best. A personal best. At that time, it

raised the bar to 1.94. She went clear. 18 years of age, she opted to

come here instead of the world junior games. I am sure the winner

of the world junior games... It was close, because Spencer skipped 1.94.

of the world junior games... It was She had this final attempt at 1.96.

The 30-year-old from St Lucia. was not a gold medal tonight. She

took the bronze medal between -- behind Isobel Pooley, which handed

the gold medal to Elaine Patterson. It would have an achievement for

Isobel Pooley. Her coach told me she was in shape. Boy, was he right.

Well done. here. They are really beginning to

get warmed up by the 10,000 metres. We have less than seven laps to go.

Kirui has been the leader for the last few laps, and his team-mate,

Bett, has been behind him. Slowly it is getting quicker. Six

laps to go, and when they get down to four or five, they start thinking

about their plans. The group is getting smaller, just by constant

pace. The pace of the second half is clearly faster than the first half.

There are now nine in that group. All of the big Kenyans, as expected,

are there. Jake Robinson of New Zealand is there. Evans of Canada is

also running well. Well, this man, Kirui, he is making his living on

the roads. In April, he ran a personal best in the half marathon

in Prague, and he ended up in Honolulu one week later. That is how

these Kenyans are sometimes racing these days. I am not sure the

Commonwealth Games was in his plans, back in April. But here is. The

Canadian at the back of the lead group, who trains with Mo Farah, and

may have a little bit of pace. of England has dropped out.

BRENDAN FOSTER: This is getting interesting now. In amongst that

group is the champion. We know he is quick at the finish. We know he is

not running against the very best in the world, as he has done on the

last few occasions. Cam Levins of Canada, and the other Canadian in

there as well. And Jake Robinson, well, him and his brother have done

a good job in this last week. Jake is taking on these Kenyans. Well, he

knows them well, he lives - there! They have emigrated from New Zealand

to live there. Now, the gaps are opening.

STEVE CRAM: Ahmed of Canada just moved up as well. So, Robertson,

tucked in on the inside. The Canadian, who ran in the World

Championships last year in Moscow, and finished ninth. And now, he goes

to the front for the first time. When they come round, there will be

three laps to go. He is trying to break this group up, Ahmed. The

defending champion, Kipsiro, still in that group. Ahmed hit the front,

which almost brought them to life. Three laps to go in the Menston

thousand metres. And there is a group of eight athletes in

contention. You would not like to put a bet on where this one is going

to go. We do not know enough about these athletes, and their finishing.

They very rarely run against each other in competitive races like

this. We see them running in the Diamond

this. We see them running in the the 10,000m is not a common event in

the Diamond League. Cam Levins moving through. And I think he and

Jake Robinson are doing the right thing, trying to split up the

Kenyans. Well, it is starting to get moving, in terms of the tension. We

are into the last 1000 metres. The three Kenyans, with Cam Levins

looking ominous. Mohammed Ahmed, his team-mate, is looking tired, as is

the defending champion, Kipsiro, but do not write him off just yet. With

two laps to go, the New Zealander does not have the pace of some of

the other athletes. Cam Levins will be getting more and more confident,

I think. He needs to make sure that he either covers the move or makes

the right move himself. The Kenyans are good, but these are not the

quickest sprinting Kenyans that we know. And Cam Levins may be able

quickest sprinting Kenyans that we cause them a bit of a problem. Well,

the pace is still only 67. They still have not done anything just it

is not excessively hard. It is going to be quick, we know that, it has to

be quick, to sort this one out. Medals are available. There was a

little bit of a push. In the old days you used to be told to move

out. That clearly is not a convention any more. Now, who is

going to make the first move? The training partner of Mo Farah, Cam

Levins, has he got the speed of Mo Farah? Jake Robinson is making the

first move! There goes Robinson, in the famous black vest of New

Zealand! It is interesting what is happening now. Kirui is holding him

off. Charles Cheruiyot is still there, as indeed is the

off. Charles Cheruiyot is still champion, who has just gone past his

team-mate. Moses Kipsiro at the back of the group, and he can kick. Has

he got anything left in his legs? Look at Kipsiro, in the red!

Robinson has gone. It is one from Canada, one from Uganda, three from

Kenya. Look at Cam Levins! He stretches out! They are chasing him.

Kipsiro, the defending champion, does not want to give this up

easily. Levins, has he got the power? Taking on Bett and Kipsiro!

This would be a big surprise! Kipsiro looking for room on the

inside. Levins kicks again. Can he lasted out? Kipsiro on the inside!

Who wins it? Kipsiro! In the last stride! I think the defending

champion, on the inside, as won his second Commonwealth title. The

Kenyan arms are up. Well, I think Kipsiro wins that, Brendan. Bett

does not know it. Maybe he did not see him. But if I was a betting man,

which of course neither of us are, I would say Kipsiro has got that one.

He has got it! It is on the screen! It is on the screen, the defending

champion, not a great run in the 5,000m, but there

champion, not a great run in the down. I do not know if he knows yet.

The camera is on the champion, he has defended his title just what a

finish that was, what a race it was in the latter stages. It was not a

classic, that it was a fantastic last lap. Moses Kipsiro, and I

remember Mo Farah telling me, you do not want Moses Kipsiro near you in

the finishing straight. You have got to run the finish out of him. He won

the 5,000m and 10,000m in Delhi. And there are his supporters. Another

gold medal for Moses Kipsiro just look at the strapping on his knee,

he has clearly got a problem with his leg. He was never close to the

front at all. Levins, in third place, the bronze medal, and he is

happy with that. He nearly won it, he really did. He just did not do

enough in the back straight. So, Kipsiro celebrating. The three

Kenyans. Here we are, 500 metres to go. There are those Jake Robinson of

New go. There are those Jake Robinson of

for home. Can he make it? At this point, look at Kipsiro, about seven.

And on the outside, Cam Levins is getting ready to make his run. He

really looks as though he has done enough leading. But on the outside,

they are still in contention, and look at Kipsiro. Look at that burst

on the outside. Ahmet almost tripped. Kipsiro is in fourth place,

and Levins has made his move. Look at those lapped runners, they really

should have moved out of the way, but they didn't. So, here comes

Levins, with Bett on his shoulder. Kipsiro on the inside, looking for a

chance. There is yet. As they chase down. Levins But he has run out of

chance. There is yet. As they chase legs. That little space on the

inside, and Kipsiro slips through. Bett thinks he has won it, and

almost slows. Kipsiro, running like a sprinter, crosses the line, wins

the gold medal, like he has done before.

STEVE CRAM: Well, he is the only man ever to have defended either the six

mile or the 10,000m title. Paula Radcliffe, you must have enjoyed

that finish. Cam Levins, we know him well, he was leading for a bit.

PAULA RADCLIFFE: Yes, you have got to feel for him. He just slightly

misjudged that race, but he went for it and gave it everything he had. In

these closing stages, he knows he has got Kipsiro on his inside, and

you can see him trying to maintain his form. One of those Sprint drills

which Alberto has him going through, when he is doing the training with

Mo Farah. But he just cannot quite yet enough to hold off Kipsiro, who

is desperately reaching for that line. And he holds onto his title

from four years ago. Restore thinks he has won it on the outside, but

Kipsiro just nips through on the inside. When he thinks about it, I

think Cam Levins will be happy with the bronze medal.

Well, that is Uganda's first medal inside the stadium. The winning

margin was less than the winning margin in the 100m - how about

that? GABBY LOGAN: What a finish. Michael

made the point that Levins let's Kipsiro incomer doesn't he? I do not

know. He is working so hard on trying to maintain his form. I do

not think he looked up at the screen, I think he was just

thinking, keep my form, keep my shoulders, give it everything I have

got. Bett thinks he has won it, but Kipsiro does it, he has been taking

tips from Colin Jackson! MICHAEL JOHNSON: One of the things

of doing the relay is, you hold the inside of your lane. He is on the

outside of his lane, which allows the other one through. If he was on

the inside of his lane, then Kipsiro has got to go around the peril of

them. Yes, I think he just went slightly wide as he came into the

straight. Had he moved in then, he might have got tripped from behind.

I think he was just trying to give everything that he could. Let's go

to find out what the winner has got to say.

Moses come a tremendous performance, you have defended your gold medal -

described your emotions. I am very happy, and I thank God. I was not

expecting this. I have been having a lot of injuries, the knee was very

painful. So, I say, no, I am not going to take part in this. But

something deep inside was telling me, you can do it. You can make it.

And then I stuck to it, and really, I am very happy now. I am glad you

listened to that voice inside your head, because you won another gold

medal. You saw the space on the inside and you took it. Yes, coming

to 300 metres, I was feeling, I have still got enough energy. 200, 100m

to go, I say, no, I need to put all my energy to the finishing line. I

took the chance on the inside line and I say, God help me, let me push,

push, push. When I got to the finishing line, it was just amazing.

Isobel Pooley there. She comes away with a silver medal from the high

jump. That is great progress for her, Denise Lewis, isn't it? It is.

Once you are over 1.90, I guess, in the Commonwealth, you are going to

get away with it. But she is still young, still working out the

technique. Would she have expected that silver medal? I do not think

so. It is about being competitive, and she certainly did that. She has

got a range of options to pursue, hasn't she? Absolutely. She won the

world Junior Championships, clearing 1.93, so it would have been great to

see her in this competition, but again, you make your choices. But

great for the English athlete nonetheless. And Eleanor Patterson

of Australia took gold. We move swiftly on to the 800m. Last

night, we saw David Rudisha pipped by Amos who took the gold for

Botswana. It was a thrilling race. The women now are going to do battle

over two laps. There is plenty of home nations interest. Jessica Judd

what a young talent she is. Listen to the noise. Jenny Meadows just a

hints she's getting some of her pace back. Lindsay sharp sets off at a

decent pace. As the rain pours down and the crowd cheer for the English

women, Jessica Judd on the outside. Lindsay Sharp is struggling. Jenny

Meadows looks comfortable. Jess Judd being roared by the great crowd.

She's not going to make it unless she does something Judd finish

miraculous. Ing quickly. I don't know why she left things as late as

she did. Paula, you mentor Jess Judd. What

have been your final words? Relish being here. Take the energy from the

crowd and just run from your heart. Of course we want that for all the

home nations runners. Here's Steve Cram.

What a race we have in prospect here. What an opportunity for the

home nations. Tough qualifications. They are all up against the world

champion in lane three. So, Jenny Meadows at 33 years of

age, a European indoor champion, a world indoor Silver Medal, a world

bronze medal outdoor, European bronze medal, one of our best ever

800m runners, still looking to come and try to steal a medal, hold off

the charge of the youngsters. She's still a junior, Jess Judd, but she's

got a huge future ahead of her. What can she do here? Her coach will be

probably the most nervous man in the stadium. Listen to the roar now for

Scotland's Lynsey Sharp. Her dad won bronze medals in the 100 and 200 in

Brisbane in 1982. He will be so proud today. Melissa Bishop could

upset the home country party here. May well get amongst the medals.

Nanyondo has run so many personal bets this year. She's one of the

best in the world. Sum, her only defeat in the Monaco Diamond League

just before these championships. The world champion is the favourite,

Nikki Hamblin. In the 1500 she was fifth, is in the final here. Her

team-mate, Angela Simt fifth, is in the final here. Her

inside. Mit on the inside. Aggie Wilson was the world junior champion

and finished second to the world junior champion was Jessica Judd.

and finished second to the world Jess Judd, can she do what Wilson

and finished second to the world champion? Can Jenny Meadows get in

there or Lynsey Sharp do it for Scotland? The women's 800 metre

final t'work laps of the track. All -- final. Two laps of the track.

It's easier said than done. It's about judgment in this. Even the

great one cans get it wrong. -- great ones can get it wrong.

Nanyondo slots in behind. Meadows there as well. First 200m was fairly

swift but not too fast. About 27, for the first 200m. Sum knows what

she's doing. She's moved there. She's moved quickly. Meadows is

alongside her. That's an aggressive She's moved quickly. Meadows is

move from Jenny, Judd in a good place there, in the middle. Holding

on the inside, Sharp of Scotland, running shorely. -- strongly. It's

about pace judgment. It's about trying to run as even paced as you

can. 28. 2 for the first 400 metres. Sum has slowed in the second 200m.

Jenny Meadows is in a good place. They have to come the long way

round. Jessica Judd jud is running a fine race here, getting

round. Jessica Judd jud is running a make a move, getting ready to

attack. And Lynsey Sharp has got to be careful here. Sharp in a bad

there. Bishop on the outside and Judd. Sharp needs to look for room.

Meadows, has she got the legs? Judd. Sharp needs to look for room.

Nanyondo looking for room on the inside. Sum at the front, there to

be shot at and attacked. Judd did it in the Diamond League. Can she come

around and win this. Smit of New Zealand going well. On the outside,

Sum, the world champion, in the front, looks around, sees the

danger. Here comes Lynsey Sharp. Finds the room on the outside.

Nanyondo, holding off in second at the moment. The world champion kicks

away. She's going to become the Commonwealth champion. Who will come

second? Nanyondo trying to hang on. Lynsey Sharp might just get there.

Nanyondo takes the bronze. Well judged Lynsey Sharp, down the back

straight, she didn't panic. She waited for the room to come, for the

gaps to appear and she did what she always does, what she did in

qualification yesterday, when she gets into the home straight, she

never gives up. Jess Judd, the 19-year-old will have more days to

come. I know she will. This was a brave, brave run from Lynsey Sharp.

The world champion is a true worthy Gold Medallist in the -- and the

Commonwealth champion, there she is. It was really a question, show,

could anybody else get close, well, maybe not. Then it was shall could

you -- then it was - could you get a medal? Lynsey Sharp charged. An

impressive performance by the world champion to become the Commonwealth

champion, but a real emotional evening here in Glasgow for Lynsey

Sharp, whose father Cameron Sharp is here watching her. Her mother Carol

is here too. And she's found it tough in the semifinal, but today, I

think she judged it equally. She's run a very, very even race. The

first 200m was quick and from then on, they were slowing down. I think

Nanyondo ran a great race. She on, they were slowing down. I think

that she was going to get a medal. Sum was the one to beat. There's

Lynsey Sharp. The crowd in Hampden Park now becoming a famous athletics

stadium and Jenny Meadows, the elder stateswoman leading Jessica Judd,

who to be honest, at the age of 19, you've got to say she ran a fine

race. She did everything she could. She gave it everything. She's got

nothing to worry about. She's got a great future ahead of her. Jenny

Meadows, well, we may not see her at a major championship after this

year, but Lynsey Sharp is really enjoying this. These people have

come here, there's a million flags out here, Scottish flags, and she's

enjoying every moment of it. She's had a tough time recently, but this

has been terrific. Really, really fantastic moments in her young

athletic career. She's already the European champion. Commonwealth

Silver Medallist. Great shots there. Her amongst her friends and there's

her mother, Carol. It's been a hard time for them. You know, she's had

all sorts of problems this year. Really bad. She's been hospitalised.

A wound which never really healed properly. It's been such a difficult

year. She is somebody who has not always wanted to tell her story, but

it's well known in athletics circles and she's got better and better

through the season. She was struggling at the beginning of the

season even to make the Scottish qualifier time. She raced and raced

and raced and got herself into great shape. Even yesterday, you know, she

looked as though she was run out of it. She was in tears after first

round, after the first semifinal, because she thought she hadn't run

well enough to get into the final. What a performance tonight. It was

about timing tonight for Lynsey Sharp. The world champion leads.

Jenny Meadows went a big quickly on the first lap. Nanyondo of Uganda

running well there. Jessica Judd is in a good place. Lynsey Sharp on the

inside is really trapped. It's about controlling it, about keeping that

pace going, keeping the even splits because that's the way to run the

800m. At 400m, she was sixth. Coming up to 600 m, she's moving into

fifth. She's moving through gradually. She's not accelerating

yet, not panicking at all. There, at this point, there's a medal

available. The two Africans are amongst the finest. Now where is

Lynsey Sharp going to move. Here she is. Into the finishing straight and

then Jessica Judd comes under pressure. Jenny Meadows comes under

pressure. Now the battle is for a medal. Lynsey Sharp moving into a

medal position but she doesn't just want a medal, she wants the best she

can get. The world champion is away, the race is over for the Gold Medal.

But this second place is a battle and a real fantastic production on

the last 20 m there. Lynsey Sharp coming through, like a sprinter,

look at her. On the outside, she knows she's just got to keep going,

keep accelerating and Jessica Judd fading now at this point. Lynsey

Sharp could have settled there for the bronze. She didn't want the

bronze. She wanted as good as she could get. There's the Gold

Medallist Eunice Sum. The best in the world. Into the straight here

comes Lynsey Sharp. Jessica Judd fading away. What a race between

these two. Look at fading away. What a race between

these two. Look Lynsey Sharp, she looks like a sprinter. She's running

like a sprinter and the stadium are on their feet at this point. She's

given them a great race. She's given them a great evening. She's given

Scotland a Silver Medal. Well done, Lynsey Sharp. She can hardly believe

it. I'm not sure what she has written on her hand. I don't know if

it was instructions. It begins with "get". What she got as a Silver

Medal. I'm told it says, "Get out strong. Commit." What she certainly

did do was commit. What a performance from Lynsey Sharp.

did do was commit. What a Eunice Sum is the Commonwealth

champion. When a gutsy run from Sharp.

Nanyondo is a developing young athlete, she

Nanyondo is a developing young same goes for Jess Judd. Jenny

Meadows in sixth place. GABBY LOGAN: We expected and Lindsay

delivered. It was a fantastic race. Get out strong, commit. They're the

instructions and she followed them to the letter. She did get out

strongly and she did commit. The most important thing she did out

there was not panic and just bide her time. She hasn't got room for

all that on her hand. If this race went out fast, which it did, people

are going to start tying up and people are going to die in the

closing stages. Watch out for people like Nikki Hamblin and Sharp who

like to make a strong run in the final straight. That's exactly what

she did. Down the back straight, she's a little bit boxed. She's in a

little trouble there. Jess Judd is on the outside. She can't quite

move. Because Jess hasn't started her kick, she's boxed at that point.

She doesn't panic. She waits. She knows or is thinking that at this

point, Jenny might start drifting back towards her. Sum is kicking

hard off the front. Now Jessica Judd is trying to kick there. That's all

she's got. She can't go any harder. Lynsey Sharp launches. She hasn't

got that much left but she's fighting and drawing a lot of energy

from this crowd here tonight. Inspiration too for what

from this crowd here tonight. Child acomplished last night. At

this point, she's kicking and kicking. Now

this point, she's kicking and can get past Nanyondo. I don't think

she real aislesed until she saw it come up on the score board that

she's got celebrate. -- got second. I think she's just celebrating. A

photo finish. Her mum was an 800m runner for Scotland in the

Commonwealth Games. Her dad a Gold Medallist and four bronze as well.

She is from running stock. Exactly, and also what she has gone

through this year, having that open wound all season, because she needs

through this year, having that open another operation to tidy it up. She

has coped with all of that. She has come out here, and she said that

through that operation, it was the Commonwealth Games being in Glasgow,

that was what kept her going. Commonwealth Games being in Glasgow,

Putting that into context, the pain of having that, it is a painful

process that she has gone through, of having that, it is a painful

not just the normal pain of training, which you guys do, but she

knows she needs that operation, training, which you guys do, but she

Glasgow inspired her. All of the agony that she has been through, she

was not going to give up without the most determined fight. No, you could

probably say the same for all of the girls in that race. But this was

something she had been aiming for, and then to feel the energy from

this crowd, as people realised that she was gaining on that silver

medal, that will have really helped her as well. Hopefully there will be

a rendition of Michael Johnson's favourite proclaimers song, 500

Miles, at some point this evening. I expect her lap of honour to take a

while longer yet. Phil Jones managed to catch up with Isobel Pooley

earlier, following her silver in the high jump. Congratulations. I cannot

believe it, it feels so surreal. I had to check with the official. My

coach said today, focus and execute. He is a fantastic coach, I just read

as he said. It was a leap of faith, I just went for it. I am really

pleased to be so close to my next height. Hopefully that will come in

the next few weeks. We know your coach because of what he has done

for Robbie, he is a great motivator. I have never, ever been in the mix

for a medal before. So, this has been a completely new experience for

me just by dreams of gold, I dared to dream, and I am not ashamed of

that. A personal-best is a personal best. A silver medal in my first

ever Commonwealths, I have got somewhere to go next time. Can you

describe the lap of honour? It is surreal. Also I am surprised I have

made it all the way round! You know when you interview people, and they

cannot get their breath back, that is me right now! The crowd is

fantastic, I want to thank every single person who came out. Also the

volunteers, and in the village, it has been such a fantastic

experience. And I have given myself something to celebrate now. I will

go back to the village with pride tonight.

This is the countdown clock until the appearance of Usain Bolt on the

track in the relay heats. A lot of these people buying their tickets

might have thought they would be seeing Mo Farah in the 10k. Well,

they have seen Lynsey Sharp, the homegirl, bringing home the silver

in the 800m. Let's wrap up the women's discus, with Steve Backley.

STEVE BACKLEY: And it went to form, with Dani Samuels Australia

dominated the competition. This was her third attempt. 64.88 was

enough. All her valid throws were beyond 61 metres. So, the world

champion from 2009 is now the Commonwealth champion of 2014.

Seema Punia, this was the fifth round, she was chasing down a silver

medal. And she was successful. One of two Indian athletes competing in

this final. And it was her namesake who took the Championship last time

around. And this was the response in that fifth round from Jade Lally. It

was not quite enough. Just shy of that silver medal line, but was a

great response, which shows wonderful competitive spirit. She

put together a great series of throws. A season's best in a

championship - that is what they say, isn't it? It is all you can do.

And that is exactly what Jade Lally of England did.

She said a big thank you to her friend, who said to her, why don't

you try athletics, why not try throwing that thing, she said? And

here she is. PHIL JONES: I have got with me a

very emotional Lynsey Sharp. Steve Cram talked about it in commentary,

nobody really knows, outside the world of athletics, what you have

been through to get to this moment. This is my everything. The last year

has been obstacle after obstacle. Even write up to this morning, I was

in the hospital, in the village, until 5.30 this morning. I had not

slept at all. I was throwing up all night. I had a drip in my arm. This

was honestly my everything, and there was no way that I was going to

go everything I had been through not to get a medal today. What is

written on your hand? It says get out strong and commit. You did just

that. Let's have a little look. I know how low the low points can be.

Yesterday, I almost lost it. So today, I had to come out and get it

right. Now, I know we have got a medal ceremony taking place right

now. Are you happy to stay with us, we will let you gather yourself a

bit more, and we will come back and have a chat after the medals have

been presented to Luke Cutts and Steve Lewis?

STEVE CRAM: Well, Lynsey Sharp had an incredible journey to that 800m

final. STEVE BACKLEY: It is coming thick

and fast this evening. Great pole vault competition.

ANNOUNCER: Representing England, Steve Lewis! Big roar, great

appreciation from a strong support for these two in Laois athletes.

Gold and silver. It went to count back, which was needed to sort out

the gold and silver. It was a wonderful competition. Shawn Barber

taking bronze Canada. ANNOUNCER: Ladies and gentlemen, the

national anthem of England. So, bronze eight years ago, silver,

four years ago, and now Steve Lewis has a full set of Commonwealth

medals. Wonderful moment for England, and we

have just seen a wonderful Wonderful moment for England, and we

for Scotland for you. You are going to have that magical experience on

the podium. How was the lap of honour? Yes, because I missed doing

the lap of honour in Helsinki honour? Yes, because I missed doing

that. As soon as I finished, that is what came into my head. And your mum

was emotional as well? Yes. My mum has been my rock. I

was emotional as well? Yes. My mum to her. She is the first one I

telephone when I have got a problem. Everybody thinks that latex

is an individual sport, but it is far from that. It is a massive,

massive team behind me. My physio has been there through everything.

The mental team, my coaches, Mike Johnson, Stephen Maguire, was with

me at 5.30 this morning when I was spewing up. My mum, my dad, my

sister. Friends, family, who have shared everything with me, all of

the lows, and that is who I want to share the highs with. You have kept

the sporting pedigree of your family going, but this is probably the most

magical moment of all for the family? Yes, people kept saying to

me, this is your time. After everything I have been through, I

thought, how can I possibly be in this shape? It is a miracle. I could

not have been here without every single person. I cannot name

everyone! You never make excuses, even yesterday you came through and

you gave us an answer, but you were not making

you gave us an answer, but you were not excuses - that says a lot about

you. Yes, I honestly think athletics is one of the toughest sports, you

are out there on your own, you have to take responsibility. It is

something that I I go out to take responsibility. It is

something that I and I do it in training, so why can't I come out

here and executed perfectly every time? That is why I was so annoyed

yesterday. An filly I had 24 hours to get it right, and I did. Thank

you to everybody at home, you have been amazing.

As I was saying a couple of minutes ago, that story will be talked

about. She will go off and do her press interviews. The emotion will

continue to pour out. What a ceremony that is going to be, a

little later on. Now, we move onto the heats, back to business as

usual, if you like, of the 4x100m is relay. On the inside, a very strong

Bahamas team. Lane 6 is empty, that should have been Sierra Leone.

Trinidad Tobago, and a strong Nigeria team on the outside. We have

only got to heats in the women's race, there will be three in the

men's. Three to go through, plus two fastest losers. A very experienced

lead-off for them. Trinidad inside them. Watch out for Australia and

Bahamas as well. Nigeria may have the lead here.

Watch the changeovers. It's not good for Nigeria. Did she get the baton?

We'll be looking for flags on the back straight. Trinidad and Tobago

chasing them. Australia going well. . Hauma coming into this. -- Bahamas

come intoing this. Australia have it safely round. Bahamas will be coming

through. Nigeria, Trinidad and Tobago at the moment. Australia

coming into this, safely done. Nigeria lead from Australia. A real

battle, India storming in. Trinidad finishing quickly. Nigeria win it.

Can Australia hang on, oh, Trinidad and Australia with Bahamas finishing

quickly. Well I'm not sure that was good from anybody, to be honest. I

think Nigeria had a poor first changeover. Australia didn't finish

as well as they would have liked. But all that being said, 44. 13 for

nigh jeerament Australia go through. -- Nigeria. Australia go through.

That initial lane one would be difficult for Bahamas. They will

have to wait and see. I'd like to see the first changeover for

Nigeria. It was a little bit too close for comfort. Stuttering there

on the second leg. It's victory at the moment. We shall see. Apart from

that, everything went fairly cleanly and as expected. Bahamas a bit

disappointing. But Nigeria strong at this point and on the final leg as

well. Good run from the Australian quartet. I think they were a bit

better drilled, very well practised. The Great Britain squad in recent

months have been very well drilled at the changeovers. Victory for

Nigeria, at the moment, as you can see from the photo finish, in second

place, close, close, close. On that wider view, Andrew, it looked as

though they just got the baton before. There's a yellow line on the

track. On that first changeover looked as though they got it through

safely. I didn't see a red flag go up. GABBY LOGAN: So the first heat

done. The second coming in a few moments. England and Wales feature

in that, as do Jamaica. That means the crowd here will get their first

glimpse of quite simply the greatest female sprinter in the world at the

moment. Fraser-Price what a competitor.

She's rolling away, this is a display of power sprinting. A

Fraser-Pryce for the line for the title for double gold. It's gold for

Jamaica. She is the best by a long way, a really long way.

She holds all the golds at the moment. Like a lot of the sprinters

here who have been world champions last year, having an easy year. Or a

little more relaxed year. Like Usain Bolt choosing not to run in the

individual I vent, Mike -- individual event. It's tough to go

out every year and in the four-year cycle of things, this would be the

year to take it more easy. When you've won, she and Usain Bolt have

won back-to-back Olympic and World Championships. So it makes sense to

take a little bit of a break. Then, she's also in that situation as

well, where there's a lot more for a person like her or Usain Bolt

there's more to lose by coming here and competing than to gain. If you

win, well, it's you should have won, you're number one in the word. If

you lose - oh, really? You let them beat you. That's certainly on their

mind. She started really well. She ran brilliant indoors. Then I think

she picked up that quad injury and everyone was like, you know, maybe

you should just take it easy. You don't need to be pushing yourself

because you continue to race. That's what people couldn't understand.

Then she kind of went away and regathered herself. She put down a

decent time. But it's nice that she wants to come here and represent her

country. She's passionate about Jamaica, Jamaican sprinting. She

wants to be part of this. Welcome Colin, by the way. Thank you very

much. With Shelley-Ann the intensity is not there. It's not into

much. With Shelley-Ann the intensity needed. What Michael said is spot

on. You need a bit of a mental break. But you still want to keep

your hand in, some way sm, how. For sprinters, the' lay is a mash fuss

-- the relay is a marvellous opportunity to do that. It's a crowd

pleaser as well as keeping them in the mix. And it's not your fault if

you don't get the gold. That's true. And the other thing too is, we've

talked this week a lot and heard the athletes talking about really

enjoying this. Nobody is really enjoying this until after its it's

over. It's hard to come out here and you're trying to win medals and be

focussed. They can enjoy this because the relay is fun. It's not

as much pressure. I'm sure that she's had the opportunity all week

to really enjoy and soak in the experience. Just a word on England

as well. How buoyed will they be by those fantastic performances,

especially in the 200m, two, three and four places. Atmosphere will be

riding high amongst those girls. They're very tight. They know they

can do this and do it well. They're drilled. They're running quickly.

It's got all the hall marks of a great championships for the British

women - English women, my mistake. And the Welsh. They're running very

women - English women, my mistake. Go on well. Colin. It's a good group

of Go on well. Colin. It's a good group

them the opportunity to Go on well. Colin. It's a good group

top nations. Never in their wildest dreams would they be running against

Jamaica as a relay team, here's their England and opportunity. Wales

side by side on the their England and opportunity. Wales

Tonight, this meeting, this Commonwealth Games is about

Tonight, this meeting, this than Usain Bolt. Shelley Ann

Fraser-Pryce, one of stars. This is the same Welsh quartet and in the

same order that set the Welsh record in June. Get close to that and

they'll have a chance if not going through automatically, going through

as a faster loser. England led off by Asha Philip. Very strong Canadian

quartet as W -- well. Jamaica, well, who can catch them? Stewart leads

them off. Campbell-Brown second as well. Kenya make up things in lane

one here. Cameroon and Papua New Guinea non-starters in this heat.

The second of the two heats. It is the first three who go through

automatically. Times to look out for, the Bahamas 44. 5, India 44. 81

in the last of the fastest losers positions at the moment. The Welsh

record would see them inside that. They go in lane serve. Singapore

there as well, in lane eight. Asha Philip just told to go down

into their blocks then the starter asked them to get up. That's a green

card, a technical problem with the starter. They will have to settle

and do it all again and get ready. Asha Philip at the world indoors she

was fourth here, fourth in the 100. Great starter. That's why she's on

the first leg. Anika Onuora fourth in the 200.

England in lane six. Wales in lane seven.

A bit more than raw speed about getting that baton round.

Cleanly away and Asha Philip out and flying at the moment. Stewart for

Jamaica. How is the changeover. Philip to Onuora and England do

safely have the baton. Jamaica are flying. They look to be leading.

Veronica Campbell-Brown with it. Canada going nicely as well. It's

England, Canada and the gentleman make was. -- Jamaicans. They just

about get that baton over. Coming round the bend, Jamaica. Jamaica

lead. It's with Fraser-Pryce now. Well, England have it and Ashley

Nelson. And Canada with Bingham through to take third. Well, we'll

tidy all that up, because I was concentrating on the Jamaicans but

behind there, the English quartet, I'm not sure. Talk about getting

that baton safely round. I think they did. But... I don't know. It's

close. The one thing I will say, I was watching Ashley Nelson. She

looked really nervous. You've got to have control of the baton when you

leave the sector. It has to be in your hand and have control. She

switch today to her other hand. That's OK. But did she have it when

she crossed the line? The Welsh have run a new national record, no

they've equalled - excuse me - their national record. Let's look at this.

Right to the final change. Because that's the one that is in

contention. She's smiling. She thinks she's OK. The one before was

good. So Bloor coming in. That's into the sector, the first yellow