Browse content similar to 09/01/2018. Check below for episodes and series from the same categories and more!
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Hello and welcome to the One Show
with Matt Baker... | 0:00:16 | 0:00:21 | |
And there's no sofa reshuffle for us
- Michelle remains in post | 0:00:21 | 0:00:24 | |
for the rest of the week. | 0:00:24 | 0:00:26 | |
With Alex away in New Zealand.
Congratulations on that! | 0:00:26 | 0:00:30 | |
I'm not going anywhere! | 0:00:30 | 0:00:31 | |
And as panto season draws
to a close, we've managed to secure | 0:00:31 | 0:00:34 | |
one of the country's best loved
dames. | 0:00:34 | 0:00:37 | |
Lets have a very warm welcome for... | 0:00:37 | 0:00:40 | |
Dame Darcey Bussell! | 0:00:40 | 0:00:42 | |
CHEERING AND APPLAUSE
. Dane Darcey Bussell, how does that | 0:00:42 | 0:00:48 | |
sound? This is probably the first
time you've been introduced as Dame | 0:00:48 | 0:00:55 | |
Darcey Bussell? At work I have a
couple of mates who have called me | 0:00:55 | 0:01:01 | |
Dame for a long time. They were a
bit shocked when they said, my God, | 0:01:01 | 0:01:05 | |
now it's official! You've been a
regular on the Honours list for some | 0:01:05 | 0:01:11 | |
time now. Congratulations on the CBE
and OBE! The older version as it | 0:01:11 | 0:01:16 | |
goes along! Your friends will have
two start calling you baroness now! | 0:01:16 | 0:01:25 | |
You are not the first Strictly
judged to be, Dame. Craig is a Dame. | 0:01:25 | 0:01:31 | |
Look at him there! He's been many
Dames. Quite beautiful, great | 0:01:31 | 0:01:41 | |
contouring and the cheekbones?
Lovely. You see that even on the | 0:01:41 | 0:01:46 | |
show on Strictly, contouring! Craig
is not famous for his smiley face | 0:01:46 | 0:01:51 | |
but this cheered us up when we saw
it in the papers today. Above the | 0:01:51 | 0:01:55 | |
skies of Cambridge. If you are the
mysterious high-flyer responsible or | 0:01:55 | 0:01:59 | |
think you know who the pilot is,
please do get in touch and let us | 0:01:59 | 0:02:04 | |
know! Definitely. Thanks for the
hundreds who got in touch about the | 0:02:04 | 0:02:08 | |
NHS yesterday. Stay tuned in the
coming weeks as we may have more | 0:02:08 | 0:02:11 | |
news on that soon. | 0:02:11 | 0:02:13 | |
Over the past few weeks the British
weather has done its worst... | 0:02:13 | 0:02:16 | |
If it's not been freezing
temperatures, it's been | 0:02:16 | 0:02:17 | |
storms Dylan and Eleanor. | 0:02:17 | 0:02:18 | |
Joe's been looking at how our
battered coastline is putting | 0:02:18 | 0:02:21 | |
itself back in shape. | 0:02:21 | 0:02:25 | |
Welcome to the new coastline of
Cornwall, where last week there were | 0:02:25 | 0:02:30 | |
sand dunes, now... There are sand
cliffs. I've lived here nearly 50 | 0:02:30 | 0:02:38 | |
years, I've never seen anything like
this in the whole of my life. | 0:02:38 | 0:02:42 | |
The transformation of some of
Cornwall's most beautiful beaches is | 0:02:42 | 0:02:46 | |
down to the battering of Storm
Eleanor last week. This professor | 0:02:46 | 0:02:51 | |
has been studying these beaches for
over a decade. I think the big | 0:02:51 | 0:02:56 | |
difference between last week's storm
and most storms was it was | 0:02:56 | 0:03:01 | |
exceptionally large tide and waves,
coincided exactly. Before the | 0:03:01 | 0:03:06 | |
storms, the slope would have been
quite steep but not vertical. As the | 0:03:06 | 0:03:10 | |
tide rises and the waves get big, it
starts wetting the bottom of the | 0:03:10 | 0:03:14 | |
slopes and then it starts to fail,
starts to collapse because of the | 0:03:14 | 0:03:18 | |
weight of the sand on top. Somewhere
else on to its owner found Cliff is | 0:03:18 | 0:03:25 | |
Perranporth. Last year the programme
came live from this beach. Today the | 0:03:25 | 0:03:29 | |
manager is trying to rebuild it.
Tom, you came back here, first day | 0:03:29 | 0:03:33 | |
back after Christmas, what was this
place like? A Brett Goode Rabat the | 0:03:33 | 0:03:38 | |
front of the building about 20 foot
down. Those bridges were out. We had | 0:03:38 | 0:03:44 | |
about 70 boards down as we're doing
a load of building at the moment, | 0:03:44 | 0:03:47 | |
they weigh half a tonne each and we
are still missing 12. There are some | 0:03:47 | 0:03:50 | |
in the car park. All the way over
there? Yes. What are you doing now, | 0:03:50 | 0:03:57 | |
there are diggers around, what will
you do to this cliff edge? Reinforce | 0:03:57 | 0:04:01 | |
the sand, get the tractor up and
then just gradually pull it out. | 0:04:01 | 0:04:10 | |
Ten miles down the coast, part of
this Sea Wall was also destroyed. | 0:04:10 | 0:04:15 | |
The CE has undermined the foundation
of the wall and then the wind blew | 0:04:15 | 0:04:19 | |
it over because the wind was so
strong and literally blew the wall | 0:04:19 | 0:04:22 | |
over. My reaction was complete
horror. The weather was more | 0:04:22 | 0:04:25 | |
ferocious than you could have ever
imagined. | 0:04:25 | 0:04:29 | |
While some of these sand cliffs are
a few feet high and a bit of fun, | 0:04:29 | 0:04:34 | |
others cut deep into what were sand
dunes, leaving the RNLI station in a | 0:04:34 | 0:04:39 | |
precarious position.
They used to be a sound ramps that | 0:04:39 | 0:04:43 | |
came out to roughly just behind
where I'm standing, and that ramp | 0:04:43 | 0:04:48 | |
was the access for the lifeguards to
be able to get up and down with | 0:04:48 | 0:04:52 | |
emergency vehicles. There is no sand
dunes left and it has affected the | 0:04:52 | 0:04:56 | |
whole of the foundations of the
decking and surveillance are. At the | 0:04:56 | 0:04:59 | |
moment, as you can see, it's quite
dangerous. The sand from the dunes | 0:04:59 | 0:05:04 | |
were swept down the beach and into
the sea. In the summer it will | 0:05:04 | 0:05:08 | |
slowly be pushed back up. What we
need to do, should we be building | 0:05:08 | 0:05:11 | |
defences here? We should avoid
building. We should let the | 0:05:11 | 0:05:19 | |
coastline be dynamic and do its own
thing, and we can do that if we | 0:05:19 | 0:05:23 | |
don't interfere. Ultimately you just
too close to the beach? It's lovely | 0:05:23 | 0:05:29 | |
when people can have a drink here in
the summer but it's effectively | 0:05:29 | 0:05:32 | |
built on the sand. Is this mother
nature calling time at the bar and | 0:05:32 | 0:05:36 | |
serving you notice? We are in a
battle with mother nature which is | 0:05:36 | 0:05:42 | |
probably one of the stupidest fights
to pick. | 0:05:42 | 0:05:46 | |
What a battle to be having. | 0:05:46 | 0:05:49 | |
The next storm starts with F, any
ideas? I want a flamenco! It comes | 0:05:49 | 0:05:59 | |
from Sevilla. Disappointingly it is
Ffion, followed by Georgina. That is | 0:05:59 | 0:06:09 | |
my knowledge done! It's this time of
year with the bad weather, we really | 0:06:09 | 0:06:15 | |
miss Strictly. Such a feel-good
show. Sitting in cosy, warm, the | 0:06:15 | 0:06:20 | |
glitz and glamour. They are starting
up again soon, the tour. The tour | 0:06:20 | 0:06:26 | |
coming up? Next week, the 19th of
January in Birmingham. Have you had | 0:06:26 | 0:06:33 | |
a bit of a Strictly detox quest
might do you need to shower off all | 0:06:33 | 0:06:36 | |
of the glitter? I do miss wearing
sequins. You become a magpie | 0:06:36 | 0:06:44 | |
automatically. Then you want to be a
magpie for the rest of the year. You | 0:06:44 | 0:06:47 | |
want to be covered in glitter all
the time! I miss it horribly. Do | 0:06:47 | 0:06:52 | |
you? Not wearing sparkly things all
the time. This is your first tour? | 0:06:52 | 0:06:58 | |
I've been on tour all my life as a
dancer, over 20 years I've done | 0:06:58 | 0:07:04 | |
touring. I was really young then.
It's a bit odd going back... But I'm | 0:07:04 | 0:07:09 | |
really excited, actually. It's more
about the professional dancers. | 0:07:09 | 0:07:13 | |
Tempted to get on the dance floor?
Always, always! They don't want to | 0:07:13 | 0:07:19 | |
seek an old ballerina on the dance
floor! What? Come on guys! Thank | 0:07:19 | 0:07:25 | |
you... Maybe Ore, is hosting it, we
had a giggle and thought maybe we | 0:07:25 | 0:07:34 | |
will have a dance or something just
open. There will be so much going | 0:07:34 | 0:07:38 | |
on, they don't need me, they really
don't. I will be behind the desk | 0:07:38 | 0:07:43 | |
doing my bit. You say you are an old
ballet dancer but you go back to the | 0:07:43 | 0:07:47 | |
Royal Ballet School and coach
occasionally? I coach in the Ballet | 0:07:47 | 0:07:51 | |
School and the company as well, the
Royal Ballet Company, which I love | 0:07:51 | 0:07:55 | |
to do. I think it is something you
can never lose, it's part of your | 0:07:55 | 0:08:01 | |
skin, it's everything about my life
and I love giving back and all the | 0:08:01 | 0:08:06 | |
experience I've learned from being a
professional myself. You know, gosh, | 0:08:06 | 0:08:12 | |
when I was a professional and I was
doing all those shows, you wanted | 0:08:12 | 0:08:17 | |
somebody to constantly be that
support, to tell you you're doing | 0:08:17 | 0:08:20 | |
the right thing when you are doing
the wrong thing or how it could be | 0:08:20 | 0:08:23 | |
improved. And the health benefits as
well, which we will move on to talk | 0:08:23 | 0:08:27 | |
about, especially the younger
generation, is something you really | 0:08:27 | 0:08:30 | |
focused on. You have come up with
these dance routines, almost like | 0:08:30 | 0:08:34 | |
fitness DVD? It is a fitness. I love
dance and I want everyone to | 0:08:34 | 0:08:40 | |
experience it. I think if it has to
be there for everybody, for any | 0:08:40 | 0:08:45 | |
ability and any age, but especially
for kids, young. This is the DVD. | 0:08:45 | 0:08:51 | |
Your daughters were heavily involved
as well? I had to try everything out | 0:08:51 | 0:08:55 | |
on them. For me, I get so bored
really quickly of fitness. I needed | 0:08:55 | 0:09:00 | |
something that would really
stimulate me and keep my mind | 0:09:00 | 0:09:03 | |
working as well, not just going
into... On a jogging machine or a | 0:09:03 | 0:09:08 | |
bicycle or standing in the gym. I
needed something that stimulates my | 0:09:08 | 0:09:12 | |
nerves and muscles and is a full
body work-out. But you are so | 0:09:12 | 0:09:16 | |
distracted because it so much fun,
I'm just smiling all the way | 0:09:16 | 0:09:19 | |
through. That's what you need for
keeping fit! I can't... I hate | 0:09:19 | 0:09:26 | |
getting fit. It was great when it
was of my job but now I know have I | 0:09:26 | 0:09:30 | |
have to keep my body moving, it's
important to keep the body moving, | 0:09:30 | 0:09:33 | |
supple and strong. I wanted to
devise something that had masses of | 0:09:33 | 0:09:37 | |
variety. That's why we kind of go
round the world. How does it work as | 0:09:37 | 0:09:42 | |
much each routine is like a couple
of minutes long. Yes, like Sprints, | 0:09:42 | 0:09:47 | |
the best way to get fit. Not an
extreme at all. It's about keeping | 0:09:47 | 0:09:51 | |
it entertaining. We do go around the
world, so we have flamenco and | 0:09:51 | 0:09:55 | |
African. This is only 14 genres, we
have about 42. Interesting. You can | 0:09:55 | 0:10:04 | |
never get bored and there is
something for everyone, which is | 0:10:04 | 0:10:07 | |
incredibly important as well. With
kids, I love to see them. There's | 0:10:07 | 0:10:11 | |
all these styles they've never even
tried. They've seen all the pop | 0:10:11 | 0:10:14 | |
videos and have all the popular
music but when you suddenly throw | 0:10:14 | 0:10:17 | |
something in the mix they have never
tried before, they just light up. | 0:10:17 | 0:10:20 | |
They don't even realise they are
exercising. Chances are if you do it | 0:10:20 | 0:10:25 | |
at home, they can do it longer!
LAUGHTER | 0:10:25 | 0:10:31 | |
We forget the endorphins. You want
to get kids active, feel those great | 0:10:31 | 0:10:35 | |
endorphins and you do that by being
physical and also by having a laugh. | 0:10:35 | 0:10:39 | |
It is great to do it together, it
really is. | 0:10:39 | 0:10:43 | |
Most people will end up
breaking their New Year's | 0:10:43 | 0:10:45 | |
resolutions to become more active
because of a lack of willpower | 0:10:45 | 0:10:49 | |
or maybe the lure of a warm sofa. | 0:10:49 | 0:10:52 | |
It is quite warm in here! | 0:10:52 | 0:10:55 | |
Others are quite capable of sticking
to their fitness resolutions but, | 0:10:55 | 0:10:57 | |
says Tanni Grey Thompson,
may end up breaking them | 0:10:57 | 0:10:59 | |
through absolutely no
fault of their own. | 0:10:59 | 0:11:02 | |
Sport is meant to be for all of us,
for the naturally sporty like me or | 0:11:05 | 0:11:10 | |
for those who just want to be
healthy. The 2012 Olympics and | 0:11:10 | 0:11:14 | |
Paralympics were supposed to inspire
us all to get out and get moving but | 0:11:14 | 0:11:17 | |
five years later, a survey has
revealed three out of five disabled | 0:11:17 | 0:11:21 | |
people rarely or never take part in
sport or a physical activity. Which | 0:11:21 | 0:11:25 | |
just isn't good enough. 29 you wrote
Katie has down syndrome. She wanted | 0:11:25 | 0:11:30 | |
to get fit but struggled to get to
grips with the gym without any | 0:11:30 | 0:11:33 | |
support. A couple of years ago she
hurt her back, so she stopped going. | 0:11:33 | 0:11:43 | |
She just used to sit and watch TV,
and couldn't get her out of the | 0:11:43 | 0:11:49 | |
house. Everything changed the Katie
when she met 24 year rolled gym | 0:11:49 | 0:11:53 | |
instructor Ben. The unique NHS
funded pilot scream aiming to make | 0:11:53 | 0:12:00 | |
the leisure industry much more
inclusive for disabled people. What | 0:12:00 | 0:12:03 | |
sort of barriers did you see around
disabled people stopping them | 0:12:03 | 0:12:08 | |
getting fit and active? Some
wariness about attending an | 0:12:08 | 0:12:14 | |
activity, if the light wasn't right,
if there were things on the floor | 0:12:14 | 0:12:16 | |
they couldn't say, if people would
be able to communicate with them if | 0:12:16 | 0:12:21 | |
they had a learning difficulty. Then
worked on upping Katie's cardio | 0:12:21 | 0:12:26 | |
fitness and now she attends weekly
dance class. Have you seen a real | 0:12:26 | 0:12:30 | |
change in Katie since she came to
the gym? Yes, her lung capacity | 0:12:30 | 0:12:36 | |
improved and she was making friends.
You were more engaged, weren't you? | 0:12:36 | 0:12:40 | |
Got a lot out of it rather than just
health outcomes. Now she says, will | 0:12:40 | 0:12:45 | |
do this one, do that one. Pictures,
drawing a circle. Do you like | 0:12:45 | 0:12:55 | |
colouring as well? Lap yet. Then has
a new client who is autistic, and | 0:12:55 | 0:13:03 | |
has learning difficulties. Today Ben
is showing Sammy how to use machines | 0:13:03 | 0:13:06 | |
he hasn't tried before. Before you
met Ben, how hard was it to go to | 0:13:06 | 0:13:10 | |
the gym? I struggled a little bit to
move the equipment. I think he just | 0:13:10 | 0:13:18 | |
needed someone to support him, give
it a go, this is how we use the | 0:13:18 | 0:13:21 | |
equipment. What do you like about
coming to the gym, how does it make | 0:13:21 | 0:13:25 | |
you feel? Feels better, more
confident. Sammy and Katie are | 0:13:25 | 0:13:31 | |
getting the gym support they need in
Salford but the rest of the country | 0:13:31 | 0:13:34 | |
needs to catch up. I hear from
disabled people who have being | 0:13:34 | 0:13:39 | |
denied access and people turned away
from sports clubs, is not | 0:13:39 | 0:13:43 | |
acceptable. I have come to talk to
Mike from sport England to ask him | 0:13:43 | 0:13:46 | |
why. There are still some examples
of disabled people who have been | 0:13:46 | 0:13:50 | |
turned away, do you think that is
acceptable? No, it's not acceptable. | 0:13:50 | 0:13:55 | |
Really sad to hear that. What I
think we can do at sport England is | 0:13:55 | 0:14:01 | |
help sports clubs providing
practical advice and training on how | 0:14:01 | 0:14:04 | |
you can include people with
disabilities, really simple things | 0:14:04 | 0:14:07 | |
which can be done to include people
and it's our job to help them do | 0:14:07 | 0:14:11 | |
that.
And how healthy is a 12 week | 0:14:11 | 0:14:16 | |
intervention kick-starting disabled
people's relationship with sport and | 0:14:16 | 0:14:18 | |
the benefits are far reaching.
Disabled people are much more likely | 0:14:18 | 0:14:24 | |
to develop obesity, hypertension,
anxiety and depression. I think by | 0:14:24 | 0:14:28 | |
creating more inclusive
opportunities for disabled people to | 0:14:28 | 0:14:33 | |
exercise and remain physically
active, the more we can improve the | 0:14:33 | 0:14:36 | |
health outcomes for disabled people.
How was the training session? It was | 0:14:36 | 0:14:40 | |
fantastic! You're the best. He's the
best? Does he make you work hard? | 0:14:40 | 0:14:47 | |
Yes. It is important schemes like
this and more are rolled out across | 0:14:47 | 0:14:51 | |
the country. It is a matter of
ordinary disabled people being | 0:14:51 | 0:14:55 | |
visible in sport and gyms, not just
an elite athletes. If they can see | 0:14:55 | 0:14:59 | |
it, they can be it. | 0:14:59 | 0:15:01 | |
Thank you. Someone who lives by that
sentiment is high-flying 14-year-old | 0:15:01 | 0:15:12 | |
Izzy Weall with her dad. APPLAUSE | 0:15:12 | 0:15:17 | |
Izzy, you recently won
the Young Achiever prize | 0:15:17 | 0:15:19 | |
at the Pride of Sport Awards. | 0:15:19 | 0:15:21 | |
So tell us how that came about? | 0:15:21 | 0:15:24 | |
They contacted my mamma whilst I was
on the school holidays and she was | 0:15:24 | 0:15:28 | |
writing the notes. I was reading
what she was writing and I got | 0:15:28 | 0:15:32 | |
confused. She got off the phone and
explain the whole thing to me. We | 0:15:32 | 0:15:34 | |
were both in shock for the next
couple of hours, couldn't believe | 0:15:34 | 0:15:37 | |
what had happened. Then it happened
about a month later and it wasn't | 0:15:37 | 0:15:41 | |
until I turned up that I realised
how big an event it was. There was | 0:15:41 | 0:15:46 | |
like a red carpet and there were so
many celebrities and sporting people | 0:15:46 | 0:15:50 | |
that I recognised. They got that
point where was overwhelmed. Izzy, | 0:15:50 | 0:15:56 | |
how did you find trampolining? Year
seven at my secondary school, | 0:15:56 | 0:16:02 | |
started that at a club. All my
friends were going to it. By | 0:16:02 | 0:16:08 | |
December, I started competing and I
won. From there, I've kind of taking | 0:16:08 | 0:16:12 | |
it a bit more seriously. And
exhausting, trampolining! It is | 0:16:12 | 0:16:17 | |
really tiring! Olly, as Izzy's
father, did you think Izzy could | 0:16:17 | 0:16:24 | |
achieve this? | 0:16:24 | 0:16:29 | |
We didn't, after she got ill we
tried lots of different things and | 0:16:29 | 0:16:32 | |
sports and trying to find one that
clicked for her that she was able to | 0:16:32 | 0:16:35 | |
do, that she enjoyed doing. Lots of
people said she's got blades, she | 0:16:35 | 0:16:40 | |
can go running at its nice and easy
but that didn't work for her. But | 0:16:40 | 0:16:45 | |
trampolining was it and it just
clicked and she loves it and enjoys | 0:16:45 | 0:16:48 | |
it, that's the main thing. How old
were you when you got meningitis? I | 0:16:48 | 0:16:53 | |
was seven. You haven't stopped
trampolining because you have so | 0:16:53 | 0:16:58 | |
much ambition. This is unbelievable,
the next sport you are going to try | 0:16:58 | 0:17:02 | |
is motor racing. What? You are
fearless! They saw some of the | 0:17:02 | 0:17:10 | |
videos I had posted on YouTube.
Yeah. They liked my attitude and | 0:17:10 | 0:17:16 | |
they thought it might be a challenge
I wanted to do next, so they | 0:17:16 | 0:17:21 | |
contacted my dad and my dad told me
and I said, of course I want to do | 0:17:21 | 0:17:26 | |
that, so we've started doing stuff
with them, visiting them, and | 0:17:26 | 0:17:29 | |
working out how we are going to
adapt the car. What is the feeling | 0:17:29 | 0:17:33 | |
on the household on this? It is a
bit mixed. Mum's seen the video of | 0:17:33 | 0:17:41 | |
the racing and said, my God, I don't
want you going that fast. I am a bit | 0:17:41 | 0:17:46 | |
of a petrol head so I'm supportive
and on her side there. Obviously | 0:17:46 | 0:17:49 | |
going to see some of this is good
for me as well. Good on you, girl. | 0:17:49 | 0:17:58 | |
Spread the word and make it happen.
We are getting the system to work | 0:17:58 | 0:18:03 | |
with the team, they have adapted
cars that they use for their | 0:18:03 | 0:18:06 | |
disabled racing team they have
already, they have got to use their | 0:18:06 | 0:18:12 | |
hand controls to be legged controls
with Izzy and we are putting this on | 0:18:12 | 0:18:16 | |
to a simulator they will try out. We
know you are a big fan of Strictly, | 0:18:16 | 0:18:21 | |
and lots of people have heard about
this venture into the world of motor | 0:18:21 | 0:18:25 | |
racing, including this bloke, you
might recognise him. Hey, Izzy, it's | 0:18:25 | 0:18:30 | |
Jonnie Peacock. I wanted to say a
personal good luck for you and team | 0:18:30 | 0:18:35 | |
Brit trying to get around the race
track, it's incredible. What you've | 0:18:35 | 0:18:38 | |
done over the last few years has
been amazing, and well done on the | 0:18:38 | 0:18:41 | |
international trampolining champion.
APPLAUSE | 0:18:41 | 0:18:50 | |
Is he going to be on the tour? Yes,
he's on the tour, Jonnie Peacock, | 0:18:50 | 0:18:56 | |
all of the Strictly finalists, and
we have an invitation for any show | 0:18:56 | 0:19:00 | |
you'd like to go to on the tour
because it starts on the 19th of | 0:19:00 | 0:19:03 | |
January, so if you'd like to come
along with your family with love to | 0:19:03 | 0:19:07 | |
show you backstage and introduce you
to everybody, tip Jonnie. What about | 0:19:07 | 0:19:11 | |
that?
APPLAUSE | 0:19:11 | 0:19:14 | |
. | 0:19:14 | 0:19:17 | |
Not everybody is a fan of selfies.
I'm sure Darcey is asked for | 0:19:17 | 0:19:22 | |
hundreds and hundreds of them but
nobody is more sick of them than our | 0:19:22 | 0:19:25 | |
Michael Douglas. 2018, how with the
old and in with the new, so much has | 0:19:25 | 0:19:32 | |
changed in the world since this time
last year. We had an election. And I | 0:19:32 | 0:19:37 | |
will now form a government.
President Trump took office. And I | 0:19:37 | 0:19:42 | |
will never ever let you down. We
even got a new Strictly judge. You | 0:19:42 | 0:19:47 | |
did great. But how much have I
changed? Do I look any different? | 0:19:47 | 0:19:52 | |
That's what I want to find out, so
for the last 365 days I've taken a | 0:19:52 | 0:19:58 | |
selfie at the same time every day,
no matter where I was in the world, | 0:19:58 | 0:20:02 | |
and no matter what I was doing. Up
to the present-day. Here I am | 0:20:02 | 0:20:11 | |
amongst all of the selfies I took in
the last year. Crikey, it's a little | 0:20:11 | 0:20:15 | |
to be honest. This is me on the
morning after my birthday looking a | 0:20:15 | 0:20:21 | |
little bit rough there. This,
however, is the first one I took on | 0:20:21 | 0:20:25 | |
the 1st of January, and this here is
the last one I took yesterday. So, | 0:20:25 | 0:20:31 | |
can you see the difference? I mean,
have I aged? I'm going to need an | 0:20:31 | 0:20:39 | |
expert eye, so I've come to
Newcastle University to meet a | 0:20:39 | 0:20:46 | |
dermatologist to analyse me, my
selfies and I. As you know, I've | 0:20:46 | 0:20:50 | |
been taking selfies of myself for a
year. So this is the first one. I'm | 0:20:50 | 0:20:55 | |
smiling because I'm happy and a bit
tipsy. This is my last. So, could | 0:20:55 | 0:21:02 | |
you say that I have aged in a year?
I think you have, clearly you have | 0:21:02 | 0:21:07 | |
more damage on your nose than at the
beginning of the year. There is a | 0:21:07 | 0:21:13 | |
lot of dehydration taking place here
compared to the beginning of the | 0:21:13 | 0:21:15 | |
year, so I think that's pretty
clear. OK. But could the Professor | 0:21:15 | 0:21:20 | |
pinpoint the start of my decline?
I've pulled out this picture here | 0:21:20 | 0:21:24 | |
and you've got some nice early
visible signs of ageing here. | 0:21:24 | 0:21:27 | |
Really? When was this? This was
April on a skiing holiday in the | 0:21:27 | 0:21:34 | |
French Alps. You've got damage to
your nose, lots of uneven skin tone | 0:21:34 | 0:21:38 | |
and dryness and everything else,
which you can see starting to break | 0:21:38 | 0:21:43 | |
out into more visible wrinkles.
Yeah. A skiing village at 5000 feet, | 0:21:43 | 0:21:49 | |
you've got somewhere like 40% less
filtering of UV at that height, | 0:21:49 | 0:21:53 | |
which is why you get more sunburnt
more quickly on a mountaintop. Venue | 0:21:53 | 0:21:57 | |
would do on a beach. This year
you've moved yourself into the fast | 0:21:57 | 0:22:02 | |
lane of ageing. Now you have a
choice to move into the slow lane. | 0:22:02 | 0:22:07 | |
It's the slow lane for me, I'm | 0:22:07 | 0:22:11 | |
afraid.
So, according to the professor a bit | 0:22:11 | 0:22:12 | |
of sun damage I got around my nose
in April is the most likely area | 0:22:12 | 0:22:17 | |
where future wrinkles will develop.
If only there was some way of | 0:22:17 | 0:22:20 | |
looking into that future. Well,
there is. Time for selfie number | 0:22:20 | 0:22:27 | |
366. I'm getting my picture taken
with a revolutionary camera. I'm | 0:22:27 | 0:22:31 | |
excited. It predicts what I will
look like in five years' time based | 0:22:31 | 0:22:35 | |
on my current skin profile and this
cosmetic surgeon can explain the | 0:22:35 | 0:22:40 | |
results. These are the pictures we
were talking about. If you look very | 0:22:40 | 0:22:47 | |
carefully, spots, wrinkles, texture,
pores,, they are the ones that are | 0:22:47 | 0:22:53 | |
visible and then we have the
invisible ones, the UV spots. Is | 0:22:53 | 0:22:56 | |
that bad? That looks bad. It is a
scary picture, you were skiing and | 0:22:56 | 0:23:03 | |
that damage shows on your face, and
this damage within reason is | 0:23:03 | 0:23:06 | |
permanent, because it damages the
DNA of yourselves. Well, the camera | 0:23:06 | 0:23:11 | |
never lies, but now for the moment
of truth, what will my skin looked | 0:23:11 | 0:23:15 | |
like five years from now? -- cells.
Slightly younger or slightly older? | 0:23:15 | 0:23:23 | |
This is younger. -- older, these
lines are becoming more numerous. It | 0:23:23 | 0:23:32 | |
is those pesky skiing wrinkles.
After taking a selfie every day for | 0:23:32 | 0:23:36 | |
the last year I've managed to
capture the ageing process in | 0:23:36 | 0:23:40 | |
action, but I've also had a little
glimpse into the future, which to be | 0:23:40 | 0:23:43 | |
honest is not very nice. One good
thing has come off today, I no | 0:23:43 | 0:23:47 | |
longer have to take any more of
these selfies. Delete! | 0:23:47 | 0:23:53 | |
Michael, I think he still looks good
and he has a great head of hair, | 0:23:53 | 0:23:57 | |
doesn't he? He might be worrying
about the signs of ageing, but | 0:23:57 | 0:24:01 | |
Darcey, you look fantastic, I'm sure
that's not what you worry about when | 0:24:01 | 0:24:04 | |
looking in the mirror. Never! Get
the DVD on and do a bit of dancing, | 0:24:04 | 0:24:10 | |
no need to worry. | 0:24:10 | 0:24:12 | |
Time to catch up with Mike on day
two of his deep sea adventure. | 0:24:12 | 0:24:15 | |
I'm on a three-week expedition to
try and filmed some of Britain's | 0:24:23 | 0:24:27 | |
biggest and most elusive marine
animals. Filming aboard the Celtic | 0:24:27 | 0:24:33 | |
Explorer, a high-tech research
vessel, The One Show wildlife team | 0:24:33 | 0:24:37 | |
and I have joined a 5000 nautical
mile Fischer of a being conducted by | 0:24:37 | 0:24:43 | |
the marine Institute of Ireland, and
we were only a few hours into the | 0:24:43 | 0:24:47 | |
expedition when we were treated to a
close encounter with a huge pod of | 0:24:47 | 0:24:50 | |
common dolphins. On the starboard
bow I'm watching common dolphins | 0:24:50 | 0:24:58 | |
just by the side of the boat. I'd
say there are 20 or 30 just down | 0:24:58 | 0:25:02 | |
this side here. We are now more than
100 miles from shore leaving is | 0:25:02 | 0:25:15 | |
exposed to hostile weather
conditions, and less than a week | 0:25:15 | 0:25:17 | |
into our journey, things have taken
a turn for the worse. Wind speed has | 0:25:17 | 0:25:24 | |
reached 39 knots, meaning we are
sailing through a force eight storm. | 0:25:24 | 0:25:35 | |
It's fairly brutal out here right
now. The wind's pelting my face. One | 0:25:35 | 0:25:41 | |
minute it's all sea, the next minute
it's all sky. It's like being on a | 0:25:41 | 0:25:49 | |
roller-coaster. | 0:25:49 | 0:25:52 | |
After a broken night's sleep, the
storm has passed and the vital task | 0:25:52 | 0:25:58 | |
of catching fish for the scientists
to study can begin again. The ship's | 0:25:58 | 0:26:04 | |
crew is made up of many experienced
fishermen, Frank Kenney has been | 0:26:04 | 0:26:08 | |
fishing these waters for most of his
life. I started fishing on the east | 0:26:08 | 0:26:13 | |
coast of Ireland when I was 16 and
as the fishing vessels got bigger | 0:26:13 | 0:26:17 | |
over the years, we went further
afield, went into the North Sea, as | 0:26:17 | 0:26:26 | |
far-away as Ireland. It's a
dangerous job. When I was an | 0:26:26 | 0:26:30 | |
apprentice, the seamanship teacher,
the first day there were 21 of us, | 0:26:30 | 0:26:34 | |
he said to us, I'm looking down at
ute 21 lads. I guarantee one of you | 0:26:34 | 0:26:39 | |
will be drowned if you will take up
the fishing career. And lo and | 0:26:39 | 0:26:43 | |
behold, sadly he was right. After
about three years one of the lads | 0:26:43 | 0:26:48 | |
was drowned, fell off a fishing
vessel. So it can be dangerous and | 0:26:48 | 0:26:53 | |
you definitely always have to be on
your guard. Frank's words are put | 0:26:53 | 0:26:57 | |
into sharp perspective by a ceremony
of remembrance for the crew of a | 0:26:57 | 0:27:01 | |
rescue helicopter who died in the
line of duty just six months | 0:27:01 | 0:27:03 | |
previously. We gather here on the
stern of the Celtic Explorer to lay | 0:27:03 | 0:27:13 | |
this wreath in memory of those who
lost their lives at sea in the last | 0:27:13 | 0:27:16 | |
12 months. We remember in particular
the crew of rescue 166, may God | 0:27:16 | 0:27:23 | |
bring some comfort to their families
and make the souls of all those who | 0:27:23 | 0:27:27 | |
were lost at sea rest in peace. | 0:27:27 | 0:27:31 | |
As I returned to my mission, the
sea's true elemental nature as a | 0:27:44 | 0:27:48 | |
source of both wonder and fear stays
with me. And true to form what I see | 0:27:48 | 0:27:56 | |
next blows me away. | 0:27:56 | 0:27:57 | |
I'm looking at dolphins, about twice
the size of the common dolphins, | 0:27:59 | 0:28:07 | |
four metres in length. Back out in
the deep water, 100 miles from the | 0:28:07 | 0:28:12 | |
coast of Scotland we are finally
deep enough to be in their hunting | 0:28:12 | 0:28:15 | |
grounds. There is the head popping
out of the Risso's dolphin., much | 0:28:15 | 0:28:24 | |
paler great, that's because of the
scarring from fighting, they can | 0:28:24 | 0:28:28 | |
look white in certain lights. As
they age the whole body can turn | 0:28:28 | 0:28:32 | |
white with healed bite wounds from
other Risso's and oceanic squid. | 0:28:32 | 0:28:41 | |
This part of the North Atlantic is
coming up with the goods. After | 0:28:41 | 0:28:46 | |
incredible views of Risso's dolphins
I can't wait to see what we discover | 0:28:46 | 0:28:49 | |
next.
We have not long to wait because | 0:28:49 | 0:28:53 | |
he's back tomorrow. From our seas to
our skies earlier we sought this | 0:28:53 | 0:29:01 | |
picture of Cambridgeshire, that
lovely smiley face. We have no | 0:29:01 | 0:29:03 | |
confirmation of who the pilot is but
we have had four e-mails Hussein | 0:29:03 | 0:29:09 | |
Mark Jeffries, so, Mark, if it's you
we know you are a stunt pilot and it | 0:29:09 | 0:29:13 | |
cheered us up. Darcey, thank you for
joining us tonight, good luck with | 0:29:13 | 0:29:18 | |
the tour and your dance fitness
programme. Thank you. | 0:29:18 | 0:29:23 | |
We're back tomorrow with Death
in Paradise stars Ardal O'Hanlon | 0:29:23 | 0:29:26 | |
and Josephine Jorbert,
along with Lorraine Kelly. | 0:29:26 | 0:29:30 |