09/01/2018 The One Show

Hello and welcome to the One Show

with Matt Baker...

And there's no sofa reshuffle for us

- Michelle remains in post

for the rest of the week.

With Alex away in New Zealand.

Congratulations on that!

I'm not going anywhere!

And as panto season draws

to a close, we've managed to secure

one of the country's best loved

dames.

Lets have a very warm welcome for...

Dame Darcey Bussell!

CHEERING AND APPLAUSE

. Dane Darcey Bussell, how does that

sound? This is probably the first

time you've been introduced as Dame

Darcey Bussell?

At work I have a

couple of mates who have called me

Dame for a long time. They were a

bit shocked when they said, my God,

now it's official!

You've been a

regular on the Honours list for some

time now. Congratulations on the CBE

and OBE!

The older version as it

goes along!

Your friends will have

two start calling you baroness now!

You are not the first Strictly

judged to be, Dame. Craig is a Dame.

Look at him there!

He's been many

Dames.

Quite beautiful, great

contouring and the cheekbones?

Lovely. You see that even on the

show on Strictly, contouring!

Craig

is not famous for his smiley face

but this cheered us up when we saw

it in the papers today. Above the

skies of Cambridge. If you are the

mysterious high-flyer responsible or

think you know who the pilot is,

please do get in touch and let us

know!

Definitely. Thanks for the

hundreds who got in touch about the

NHS yesterday. Stay tuned in the

coming weeks as we may have more

news on that soon.

Over the past few weeks the British

weather has done its worst...

If it's not been freezing

temperatures, it's been

storms Dylan and Eleanor.

Joe's been looking at how our

battered coastline is putting

itself back in shape.

Welcome to the new coastline of

Cornwall, where last week there were

sand dunes, now... There are sand

cliffs.

I've lived here nearly 50

years, I've never seen anything like

this in the whole of my life.

The transformation of some of

Cornwall's most beautiful beaches is

down to the battering of Storm

Eleanor last week. This professor

has been studying these beaches for

over a decade.

I think the big

difference between last week's storm

and most storms was it was

exceptionally large tide and waves,

coincided exactly. Before the

storms, the slope would have been

quite steep but not vertical. As the

tide rises and the waves get big, it

starts wetting the bottom of the

slopes and then it starts to fail,

starts to collapse because of the

weight of the sand on top.

Somewhere

else on to its owner found Cliff is

Perranporth. Last year the programme

came live from this beach. Today the

manager is trying to rebuild it.

Tom, you came back here, first day

back after Christmas, what was this

place like?

A Brett Goode Rabat the

front of the building about 20 foot

down. Those bridges were out. We had

about 70 boards down as we're doing

a load of building at the moment,

they weigh half a tonne each and we

are still missing 12. There are some

in the car park.

All the way over

there?

Yes.

What are you doing now,

there are diggers around, what will

you do to this cliff edge?

Reinforce

the sand, get the tractor up and

then just gradually pull it out.

Ten miles down the coast, part of

this Sea Wall was also destroyed.

The CE has undermined the foundation

of the wall and then the wind blew

it over because the wind was so

strong and literally blew the wall

over.

My reaction was complete

horror. The weather was more

ferocious than you could have ever

imagined.

While some of these sand cliffs are

a few feet high and a bit of fun,

others cut deep into what were sand

dunes, leaving the RNLI station in a

precarious position.

They used to be a sound ramps that

came out to roughly just behind

where I'm standing, and that ramp

was the access for the lifeguards to

be able to get up and down with

emergency vehicles. There is no sand

dunes left and it has affected the

whole of the foundations of the

decking and surveillance are. At the

moment, as you can see, it's quite

dangerous.

The sand from the dunes

were swept down the beach and into

the sea. In the summer it will

slowly be pushed back up. What we

need to do, should we be building

defences here?

We should avoid

building. We should let the

coastline be dynamic and do its own

thing, and we can do that if we

don't interfere.

Ultimately you just

too close to the beach? It's lovely

when people can have a drink here in

the summer but it's effectively

built on the sand. Is this mother

nature calling time at the bar and

serving you notice?

We are in a

battle with mother nature which is

probably one of the stupidest fights

to pick.

What a battle to be having.

The next storm starts with F, any

ideas?

I want a flamenco! It comes

from Sevilla.

Disappointingly it is

Ffion, followed by Georgina. That is

my knowledge done!

It's this time of

year with the bad weather, we really

miss Strictly. Such a feel-good

show. Sitting in cosy, warm, the

glitz and glamour.

They are starting

up again soon, the tour.

The tour

coming up?

Next week, the 19th of

January in Birmingham.

Have you had

a bit of a Strictly detox quest

might do you need to shower off all

of the glitter?

I do miss wearing

sequins. You become a magpie

automatically. Then you want to be a

magpie for the rest of the year. You

want to be covered in glitter all

the time! I miss it horribly.

Do

you?

Not wearing sparkly things all

the time.

This is your first tour?

I've been on tour all my life as a

dancer, over 20 years I've done

touring. I was really young then.

It's a bit odd going back... But I'm

really excited, actually. It's more

about the professional dancers.

Tempted to get on the dance floor?

Always, always! They don't want to

seek an old ballerina on the dance

floor!

What? Come on guys!

Thank

you... Maybe Ore, is hosting it, we

had a giggle and thought maybe we

will have a dance or something just

open. There will be so much going

on, they don't need me, they really

don't. I will be behind the desk

doing my bit.

You say you are an old

ballet dancer but you go back to the

Royal Ballet School and coach

occasionally?

I coach in the Ballet

School and the company as well, the

Royal Ballet Company, which I love

to do. I think it is something you

can never lose, it's part of your

skin, it's everything about my life

and I love giving back and all the

experience I've learned from being a

professional myself. You know, gosh,

when I was a professional and I was

doing all those shows, you wanted

somebody to constantly be that

support, to tell you you're doing

the right thing when you are doing

the wrong thing or how it could be

improved.

And the health benefits as

well, which we will move on to talk

about, especially the younger

generation, is something you really

focused on. You have come up with

these dance routines, almost like

fitness DVD?

It is a fitness. I love

dance and I want everyone to

experience it. I think if it has to

be there for everybody, for any

ability and any age, but especially

for kids, young. This is the DVD.

Your daughters were heavily involved

as well?

I had to try everything out

on them. For me, I get so bored

really quickly of fitness. I needed

something that would really

stimulate me and keep my mind

working as well, not just going

into... On a jogging machine or a

bicycle or standing in the gym. I

needed something that stimulates my

nerves and muscles and is a full

body work-out. But you are so

distracted because it so much fun,

I'm just smiling all the way

through.

That's what you need for

keeping fit!

I can't... I hate

getting fit. It was great when it

was of my job but now I know have I

have to keep my body moving, it's

important to keep the body moving,

supple and strong. I wanted to

devise something that had masses of

variety. That's why we kind of go

round the world.

How does it work as

much each routine is like a couple

of minutes long.

Yes, like Sprints,

the best way to get fit. Not an

extreme at all. It's about keeping

it entertaining. We do go around the

world, so we have flamenco and

African. This is only 14 genres, we

have about 42.

Interesting.

You can

never get bored and there is

something for everyone, which is

incredibly important as well. With

kids, I love to see them. There's

all these styles they've never even

tried. They've seen all the pop

videos and have all the popular

music but when you suddenly throw

something in the mix they have never

tried before, they just light up.

They don't even realise they are

exercising.

Chances are if you do it

at home, they can do it longer!

LAUGHTER

We forget the endorphins. You want

to get kids active, feel those great

endorphins and you do that by being

physical and also by having a laugh.

It is great to do it together, it

really is.

Most people will end up

breaking their New Year's

resolutions to become more active

because of a lack of willpower

or maybe the lure of a warm sofa.

It is quite warm in here!

Others are quite capable of sticking

to their fitness resolutions but,

says Tanni Grey Thompson,

may end up breaking them

through absolutely no

fault of their own.

Sport is meant to be for all of us,

for the naturally sporty like me or

for those who just want to be

healthy. The 2012 Olympics and

Paralympics were supposed to inspire

us all to get out and get moving but

five years later, a survey has

revealed three out of five disabled

people rarely or never take part in

sport or a physical activity. Which

just isn't good enough. 29 you wrote

Katie has down syndrome. She wanted

to get fit but struggled to get to

grips with the gym without any

support.

A couple of years ago she

hurt her back, so she stopped going.

She just used to sit and watch TV,

and couldn't get her out of the

house.

Everything changed the Katie

when she met 24 year rolled gym

instructor Ben. The unique NHS

funded pilot scream aiming to make

the leisure industry much more

inclusive for disabled people. What

sort of barriers did you see around

disabled people stopping them

getting fit and active?

Some

wariness about attending an

activity, if the light wasn't right,

if there were things on the floor

they couldn't say, if people would

be able to communicate with them if

they had a learning difficulty.

Then

worked on upping Katie's cardio

fitness and now she attends weekly

dance class. Have you seen a real

change in Katie since she came to

the gym?

Yes, her lung capacity

improved and she was making friends.

You were more engaged, weren't you?

Got a lot out of it rather than just

health outcomes.

Now she says, will

do this one, do that one.

Pictures,

drawing a circle.

Do you like

colouring as well? Lap yet. Then has

a new client who is autistic, and

has learning difficulties. Today Ben

is showing Sammy how to use machines

he hasn't tried before. Before you

met Ben, how hard was it to go to

the gym?

I struggled a little bit to

move the equipment.

I think he just

needed someone to support him, give

it a go, this is how we use the

equipment.

What do you like about

coming to the gym, how does it make

you feel?

Feels better, more

confident.

Sammy and Katie are

getting the gym support they need in

Salford but the rest of the country

needs to catch up. I hear from

disabled people who have being

denied access and people turned away

from sports clubs, is not

acceptable. I have come to talk to

Mike from sport England to ask him

why. There are still some examples

of disabled people who have been

turned away, do you think that is

acceptable?

No, it's not acceptable.

Really sad to hear that. What I

think we can do at sport England is

help sports clubs providing

practical advice and training on how

you can include people with

disabilities, really simple things

which can be done to include people

and it's our job to help them do

that.

And how healthy is a 12 week

intervention kick-starting disabled

people's relationship with sport and

the benefits are far reaching.

Disabled people are much more likely

to develop obesity, hypertension,

anxiety and depression. I think by

creating more inclusive

opportunities for disabled people to

exercise and remain physically

active, the more we can improve the

health outcomes for disabled people.

How was the training session?

It was

fantastic!

You're the best.

He's the

best? Does he make you work hard?

Yes. It is important schemes like

this and more are rolled out across

the country. It is a matter of

ordinary disabled people being

visible in sport and gyms, not just

an elite athletes.

If they can see

it, they can be it.

Thank you. Someone who lives by that

sentiment is high-flying 14-year-old

Izzy Weall with her dad. APPLAUSE

Izzy, you recently won

the Young Achiever prize

at the Pride of Sport Awards.

So tell us how that came about?

They contacted my mamma whilst I was

on the school holidays and she was

writing the notes.

I was reading

what she was writing and I got

confused. She got off the phone and

explain the whole thing to me. We

were both in shock for the next

couple of hours, couldn't believe

what had happened. Then it happened

about a month later and it wasn't

until I turned up that I realised

how big an event it was. There was

like a red carpet and there were so

many celebrities and sporting people

that I recognised. They got that

point where was overwhelmed.

Izzy,

how did you find trampolining?

Year

seven at my secondary school,

started that at a club. All my

friends were going to it. By

December, I started competing and I

won. From there, I've kind of taking

it a bit more seriously.

And

exhausting, trampolining! It is

really tiring!

Olly, as Izzy's

father, did you think Izzy could

achieve this?

We didn't, after she got ill we

tried lots of different things and

sports and trying to find one that

clicked for her that she was able to

do, that she enjoyed doing. Lots of

people said she's got blades, she

can go running at its nice and easy

but that didn't work for her. But

trampolining was it and it just

clicked and she loves it and enjoys

it, that's the main thing.

How old

were you when you got meningitis?

I

was seven.

You haven't stopped

trampolining because you have so

much ambition. This is unbelievable,

the next sport you are going to try

is motor racing.

What?

You are

fearless!

They saw some of the

videos I had posted on YouTube.

Yeah.

They liked my attitude and

they thought it might be a challenge

I wanted to do next, so they

contacted my dad and my dad told me

and I said, of course I want to do

that, so we've started doing stuff

with them, visiting them, and

working out how we are going to

adapt the car.

What is the feeling

on the household on this?

It is a

bit mixed. Mum's seen the video of

the racing and said, my God, I don't

want you going that fast. I am a bit

of a petrol head so I'm supportive

and on her side there. Obviously

going to see some of this is good

for me as well.

Good on you, girl.

Spread the word and make it happen.

We are getting the system to work

with the team, they have adapted

cars that they use for their

disabled racing team they have

already, they have got to use their

hand controls to be legged controls

with Izzy and we are putting this on

to a simulator they will try out.

We

know you are a big fan of Strictly,

and lots of people have heard about

this venture into the world of motor

racing, including this bloke, you

might recognise him.

Hey, Izzy, it's

Jonnie Peacock. I wanted to say a

personal good luck for you and team

Brit trying to get around the race

track, it's incredible. What you've

done over the last few years has

been amazing, and well done on the

international trampolining champion.

APPLAUSE

Is he going to be on the tour?

Yes,

he's on the tour, Jonnie Peacock,

all of the Strictly finalists, and

we have an invitation for any show

you'd like to go to on the tour

because it starts on the 19th of

January, so if you'd like to come

along with your family with love to

show you backstage and introduce you

to everybody, tip Jonnie.

What about

that?

APPLAUSE

.

Not everybody is a fan of selfies.

I'm sure Darcey is asked for

hundreds and hundreds of them but

nobody is more sick of them than our

Michael Douglas. 2018, how with the

old and in with the new, so much has

changed in the world since this time

last year. We had an election.

And I

will now form a government.

President Trump took office.

And I

will never ever let you down.

We

even got a new Strictly judge.

You

did great.

But how much have I

changed? Do I look any different?

That's what I want to find out, so

for the last 365 days I've taken a

selfie at the same time every day,

no matter where I was in the world,

and no matter what I was doing. Up

to the present-day. Here I am

amongst all of the selfies I took in

the last year. Crikey, it's a little

to be honest. This is me on the

morning after my birthday looking a

little bit rough there. This,

however, is the first one I took on

the 1st of January, and this here is

the last one I took yesterday. So,

can you see the difference? I mean,

have I aged? I'm going to need an

expert eye, so I've come to

Newcastle University to meet a

dermatologist to analyse me, my

selfies and I. As you know, I've

been taking selfies of myself for a

year. So this is the first one. I'm

smiling because I'm happy and a bit

tipsy. This is my last. So, could

you say that I have aged in a year?

I think you have, clearly you have

more damage on your nose than at the

beginning of the year. There is a

lot of dehydration taking place here

compared to the beginning of the

year, so I think that's pretty

clear.

OK. But could the Professor

pinpoint the start of my decline?

I've pulled out this picture here

and you've got some nice early

visible signs of ageing here.

Really?

When was this?

This was

April on a skiing holiday in the

French Alps.

You've got damage to

your nose, lots of uneven skin tone

and dryness and everything else,

which you can see starting to break

out into more visible wrinkles.

Yeah.

A skiing village at 5000 feet,

you've got somewhere like 40% less

filtering of UV at that height,

which is why you get more sunburnt

more quickly on a mountaintop.

Venue

would do on a beach.

This year

you've moved yourself into the fast

lane of ageing. Now you have a

choice to move into the slow lane.

It's the slow lane for me, I'm

afraid.

So, according to the professor a bit

of sun damage I got around my nose

in April is the most likely area

where future wrinkles will develop.

If only there was some way of

looking into that future. Well,

there is. Time for selfie number

366. I'm getting my picture taken

with a revolutionary camera. I'm

excited. It predicts what I will

look like in five years' time based

on my current skin profile and this

cosmetic surgeon can explain the

results.

These are the pictures we

were talking about. If you look very

carefully, spots, wrinkles, texture,

pores,, they are the ones that are

visible and then we have the

invisible ones, the UV spots.

Is

that bad? That looks bad.

It is a

scary picture, you were skiing and

that damage shows on your face, and

this damage within reason is

permanent, because it damages the

DNA of yourselves.

Well, the camera

never lies, but now for the moment

of truth, what will my skin looked

like five years from now? -- cells.

Slightly younger or slightly older?

This is younger. -- older, these

lines are becoming more numerous.

It

is those pesky skiing wrinkles.

After taking a selfie every day for

the last year I've managed to

capture the ageing process in

action, but I've also had a little

glimpse into the future, which to be

honest is not very nice. One good

thing has come off today, I no

longer have to take any more of

these selfies. Delete!

Michael, I think he still looks good

and he has a great head of hair,

doesn't he? He might be worrying

about the signs of ageing, but

Darcey, you look fantastic, I'm sure

that's not what you worry about when

looking in the mirror.

Never!

Get

the DVD on and do a bit of dancing,

no need to worry.

Time to catch up with Mike on day

two of his deep sea adventure.

I'm on a three-week expedition to

try and filmed some of Britain's

biggest and most elusive marine

animals. Filming aboard the Celtic

Explorer, a high-tech research

vessel, The One Show wildlife team

and I have joined a 5000 nautical

mile Fischer of a being conducted by

the marine Institute of Ireland, and

we were only a few hours into the

expedition when we were treated to a

close encounter with a huge pod of

common dolphins. On the starboard

bow I'm watching common dolphins

just by the side of the boat. I'd

say there are 20 or 30 just down

this side here. We are now more than

100 miles from shore leaving is

exposed to hostile weather

conditions, and less than a week

into our journey, things have taken

a turn for the worse. Wind speed has

reached 39 knots, meaning we are

sailing through a force eight storm.

It's fairly brutal out here right

now. The wind's pelting my face. One

minute it's all sea, the next minute

it's all sky. It's like being on a

roller-coaster.

After a broken night's sleep, the

storm has passed and the vital task

of catching fish for the scientists

to study can begin again. The ship's

crew is made up of many experienced

fishermen, Frank Kenney has been

fishing these waters for most of his

life.

I started fishing on the east

coast of Ireland when I was 16 and

as the fishing vessels got bigger

over the years, we went further

afield, went into the North Sea, as

far-away as Ireland.

It's a

dangerous job. When I was an

apprentice, the seamanship teacher,

the first day there were 21 of us,

he said to us, I'm looking down at

ute 21 lads.

I guarantee one of you

will be drowned if you will take up

the fishing career. And lo and

behold, sadly he was right. After

about three years one of the lads

was drowned, fell off a fishing

vessel. So it can be dangerous and

you definitely always have to be on

your guard.

Frank's words are put

into sharp perspective by a ceremony

of remembrance for the crew of a

rescue helicopter who died in the

line of duty just six months

previously.

We gather here on the

stern of the Celtic Explorer to lay

this wreath in memory of those who

lost their lives at sea in the last

12 months. We remember in particular

the crew of rescue 166, may God

bring some comfort to their families

and make the souls of all those who

were lost at sea rest in peace.

As I returned to my mission, the

sea's true elemental nature as a

source of both wonder and fear stays

with me. And true to form what I see

next blows me away.

I'm looking at dolphins, about twice

the size of the common dolphins,

four metres in length. Back out in

the deep water, 100 miles from the

coast of Scotland we are finally

deep enough to be in their hunting

grounds. There is the head popping

out of the Risso's dolphin., much

paler great, that's because of the

scarring from fighting, they can

look white in certain lights. As

they age the whole body can turn

white with healed bite wounds from

other Risso's and oceanic squid.

This part of the North Atlantic is

coming up with the goods. After

incredible views of Risso's dolphins

I can't wait to see what we discover

next.

We have not long to wait because

he's back tomorrow. From our seas to

our skies earlier we sought this

picture of Cambridgeshire, that

lovely smiley face. We have no

confirmation of who the pilot is but

we have had four e-mails Hussein

Mark Jeffries, so, Mark, if it's you

we know you are a stunt pilot and it

cheered us up.

Darcey, thank you for

joining us tonight, good luck with

the tour and your dance fitness

programme.

Thank you.

We're back tomorrow with Death

in Paradise stars Ardal O'Hanlon

and Josephine Jorbert,

along with Lorraine Kelly.