Browse content similar to 12/02/2018. Check below for episodes and series from the same categories and more!
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Hello and welcome to
The One Show with Matt Baker. | 0:00:16 | 0:00:20 | |
And Alex Jones. | 0:00:20 | 0:00:22 | |
Tonight a music legend who has
sold over 30 million | 0:00:22 | 0:00:25 | |
records in his lifetime. | 0:00:25 | 0:00:26 | |
And a Radio 1 DJ who's on her way
to playing to just as many. | 0:00:26 | 0:00:33 | |
Coming up on the show, we have got
the man himself. | 0:00:36 | 0:00:41 | |
# Love really hurts without you...
It just makes people feel good, | 0:00:41 | 0:00:50 | |
right? There is a lot of finger
clicking going on here! | 0:00:50 | 0:00:59 | |
Please
welcome Billy Ocean and Clara Amfo. | 0:00:59 | 0:01:04 | |
We are going to start because
there's been some official details | 0:01:04 | 0:01:07 | |
of the royal wedding revealed today.
It will be a midday wedding in St | 0:01:07 | 0:01:13 | |
George's Chapel Windsor, which will
please football fans because it | 0:01:13 | 0:01:16 | |
won't clash with the FA Cup final.
Not official but it is rumoured | 0:01:16 | 0:01:22 | |
Elton John might play and Ed Sheeran
might sing their first dance song. | 0:01:22 | 0:01:30 | |
Have you cleared your diaries? I
haven't been invited, I will leave | 0:01:30 | 0:01:39 | |
my diary open then. What would you
play for the first dance? When the | 0:01:39 | 0:01:48 | |
going gets tough! Very good! Clara,
if you were doing the disco, the | 0:01:48 | 0:02:00 | |
floor fillers! I'm going to use that
on my show tomorrow! I would go for | 0:02:00 | 0:02:08 | |
a Stevie Wonder tune because that
always brings people together. | 0:02:08 | 0:02:17 | |
always brings people together. Doing
the disco! What? ! I'm sorry, I am | 0:02:17 | 0:02:24 | |
so hip! This is serious now, moving
on. | 0:02:24 | 0:02:27 | |
Even though you get six points
on your license and a £200 fine, | 0:02:27 | 0:02:30 | |
some drivers on Britain's roads
still think using a mobile | 0:02:30 | 0:02:32 | |
phone whilst driving
is not a serious offence. | 0:02:32 | 0:02:34 | |
JJ's been for a ride in one
of the latest innovations the police | 0:02:34 | 0:02:37 | |
are using to catch offenders -
the spy truck. | 0:02:37 | 0:02:45 | |
Early morning, and East Midlands
police are out on patrol. Good | 0:02:46 | 0:02:51 | |
morning, today we will be going out
on the A69 and M1. They are on the | 0:02:51 | 0:03:03 | |
lookout for motorists breaking the
law by being distracted up the | 0:03:03 | 0:03:06 | |
wheel. The spot in the vehicle will
be observing cars or lorries on | 0:03:06 | 0:03:14 | |
mobile phones. Steve is joining
them, last month he was prosecuted | 0:03:14 | 0:03:18 | |
after being caught using his mobile
phone behind the wheel. | 0:03:18 | 0:03:21 | |
What are you hoping to get today?
I'm hoping to show other drivers | 0:03:21 | 0:03:27 | |
what has happened to me through
being silly, using my phone while | 0:03:27 | 0:03:31 | |
driving. Hopefully stop people doing
it in the future. Steve was a lorry | 0:03:31 | 0:03:36 | |
driver for 30 years but his offence
cost him his job. Because he already | 0:03:36 | 0:03:41 | |
had points on his | 0:03:41 | 0:03:51 | |
had points on his licence for
speeding, when he was caught on his | 0:03:51 | 0:03:53 | |
phone he was banned from driving for
six months. As we follow behind in | 0:03:53 | 0:03:57 | |
convoy, upfront PC Tony Bunker spots
a lorry driver who is clearly not | 0:03:57 | 0:03:59 | |
paying attention to the road ahead.
The driver is using a mobile phone | 0:03:59 | 0:04:02 | |
in his left hand. He's pulled over.
What follows is all too familiar for | 0:04:02 | 0:04:06 | |
Steve. Straightaway it was oh God,
what were you doing on the phone? | 0:04:06 | 0:04:16 | |
You take your mind off the road for
a few seconds and all of a sudden | 0:04:16 | 0:04:20 | |
you have lost it. The penalty for
using your mobile phone whilst | 0:04:20 | 0:04:24 | |
behind the wheel was strengthened in
March last year so the driver is | 0:04:24 | 0:04:28 | |
issued with a £200 fine and given
six points on his licence. There was | 0:04:28 | 0:04:35 | |
no denying it, I knew they had
caught me, there was nothing to | 0:04:35 | 0:04:39 | |
deny. Steve is one of around 28,000
drivers per year caught by police | 0:04:39 | 0:04:45 | |
using mobile phones, putting not
only their own lives at risk but | 0:04:45 | 0:04:49 | |
those of other motorists. As we hit
the road again, it is not long | 0:04:49 | 0:04:54 | |
before the unmarked HGV catches
another in the act. Mobile phone in | 0:04:54 | 0:04:59 | |
his left hand. Steve and I are keen
to speak to the truck driver, he | 0:04:59 | 0:05:05 | |
agrees and explains why he was on
his phone. | 0:05:05 | 0:05:11 | |
Steve, any advice? When I did that,
I was having an argument. You try to | 0:05:15 | 0:05:21 | |
leave it alone, you look at what has
been said, then in the end, let's | 0:05:21 | 0:05:25 | |
have a quick look and that quick
look cost me everything. In the | 0:05:25 | 0:05:30 | |
future is my phone will be out of
reach because it is too much of a | 0:05:30 | 0:05:34 | |
risk. The driver is also given a
fine and points on his licence. | 0:05:34 | 0:05:42 | |
Steve is hoping this encounter with
us and the police will make him | 0:05:42 | 0:05:46 | |
think twice in the future. Safe
journey. Do you think the message | 0:05:46 | 0:05:50 | |
has got through to him? You would
like to think so, the trouble is | 0:05:50 | 0:05:56 | |
people's mindset is being on the
phone and texting isn't that bad. | 0:05:56 | 0:06:00 | |
The law banning mobile phones at the
wheel has been in place for nearly | 0:06:00 | 0:06:04 | |
50 years now, but how clued up our
motorists about what they can and | 0:06:04 | 0:06:09 | |
cannot do while driving? I would
imagine Bluetooth things are safe to | 0:06:09 | 0:06:13 | |
use but if you are doing anything
that will distract you, it is not | 0:06:13 | 0:06:18 | |
too safe. I was using as -- it as a
sat-nav and the policeman was right | 0:06:18 | 0:06:26 | |
next to me. As our convoy hits the
road again, it is clear some | 0:06:26 | 0:06:32 | |
motorists are still not aware of the
latest changes to the law. Six | 0:06:32 | 0:06:38 | |
points? Yes. They caught 30
motorists using their mobile phones. | 0:06:38 | 0:06:46 | |
For police officers, this is a daily
reality, but for Steve, seeing the | 0:06:46 | 0:06:51 | |
other side has being an eye-opener.
For years we didn't text so it's not | 0:06:51 | 0:06:57 | |
more important now than it ever was,
so it can wait. A person's telephone | 0:06:57 | 0:07:03 | |
call isn't worth somebody's life. | 0:07:03 | 0:07:06 | |
Nick Lyes, Head of Road Policy
for the RAC joins us now. | 0:07:06 | 0:07:10 | |
You have got this campaign, Be Phone
Smart, but it's not having enough of | 0:07:10 | 0:07:15 | |
an impact really, is it, because in
2016 there were 32 fatal crashes and | 0:07:15 | 0:07:26 | |
39% of people admitted that they
would pull over to look at social | 0:07:26 | 0:07:29 | |
media. Or do it while they were
driving, even worse. So what's the | 0:07:29 | 0:07:35 | |
answer? At the moment we have six
points on the licence, £200 fine and | 0:07:35 | 0:07:42 | |
the Government is considering
changing penalties for causing death | 0:07:42 | 0:07:46 | |
by dangerous driving so it will go
from 14 years to possible life | 0:07:46 | 0:07:51 | |
imprisonment. You have the new
penalties coming in, but we have | 0:07:51 | 0:07:55 | |
also got to start shifting attitudes
and that's one of the reasons the | 0:07:55 | 0:08:00 | |
RAC started its campaign, Be Phone
Smart, an online platform way you | 0:08:00 | 0:08:04 | |
can go online, make a pledge not to
use a mobile phone at the wheel, | 0:08:04 | 0:08:09 | |
share it with friends and on social
media. The ambition is to make it as | 0:08:09 | 0:08:16 | |
socially unacceptable as
drink-driving. That being said, | 0:08:16 | 0:08:19 | |
there is quite a bit of confusion
with regards to using a sat-nav or | 0:08:19 | 0:08:24 | |
music on your phone in your car.
What is acceptable pull? It is | 0:08:24 | 0:08:34 | |
illegal to use a hand-held mobile
phone in your vehicle in any way. If | 0:08:34 | 0:08:39 | |
you have a hands-free kit, it is
legal but again you must try and | 0:08:39 | 0:08:44 | |
reduce the distraction that it
causes. Our advice is when you get | 0:08:44 | 0:08:50 | |
in a vehicle, if you don't need to
have the phone, switch it off and | 0:08:50 | 0:08:53 | |
put it in the glove compartment. But
with the mobile phone cradle around | 0:08:53 | 0:08:59 | |
the dashboard or whatever, where is
it safest to have? The safest place | 0:08:59 | 0:09:06 | |
you could probably put it is within
your vision on your left or on the | 0:09:06 | 0:09:12 | |
right, so if you look at the screen
now you can see the green areas, | 0:09:12 | 0:09:17 | |
they are acceptable places. Anywhere
which is flashing red is | 0:09:17 | 0:09:23 | |
unacceptable because that is
obscuring your vision. Anywhere | 0:09:23 | 0:09:27 | |
where your vision is being skewered,
you do not put the hands-free kit or | 0:09:27 | 0:09:33 | |
the sat-nav. And say you are using
the sat-nav or your phone for music, | 0:09:33 | 0:09:39 | |
can you change the June or navigate
the sat-nav with your finger? The | 0:09:39 | 0:09:44 | |
golden rule is to make sure you in
put everything at the beginning. If | 0:09:44 | 0:09:51 | |
you are planning a journey, but the
destination in at the start, then | 0:09:51 | 0:09:56 | |
you shouldn't need to interact with
it as you are driving. Very quickly, | 0:09:56 | 0:10:01 | |
what is the situation with
headphones? They are legal, you can | 0:10:01 | 0:10:06 | |
have headphones in the car but
unfortunately, if you are using | 0:10:06 | 0:10:11 | |
headphones or you have loud music
on, you cannot hear what is around | 0:10:11 | 0:10:15 | |
you. If there is an emergency
vehicle or a motorcyclist and you | 0:10:15 | 0:10:21 | |
cannot hear them, that is a
dangerous situation you want to try | 0:10:21 | 0:10:29 | |
and avoid. What did we do before
mobile phones? We had conversations! | 0:10:29 | 0:10:37 | |
We create our own problems and then
we try to solve them. One of the | 0:10:37 | 0:10:44 | |
things we have always had is snow
and this weekend there are yellow | 0:10:44 | 0:10:48 | |
weather warnings so what happens if
you don't clear your windscreen | 0:10:48 | 0:10:51 | |
because there are serious
implications, aren't there? Yes, you | 0:10:51 | 0:10:59 | |
should clear it completely because
it obstructs your view which is | 0:10:59 | 0:11:03 | |
potentially illegal land you could
be prosecuted for that. If it is on | 0:11:03 | 0:11:07 | |
top of the vehicle and it blows onto
the vehicle behind, you are | 0:11:07 | 0:11:12 | |
obscuring someone else's vision and
the police might prosecute you for | 0:11:12 | 0:11:17 | |
that. You could cause a fatal
accident so it is important to clear | 0:11:17 | 0:11:22 | |
your car in cold weather. Thank you,
Nick. | 0:11:22 | 0:11:29 | |
Nick. It is time for you to get into
your car, because it is a good | 0:11:30 | 0:11:35 | |
one...
# Get out of my dreams and into my | 0:11:35 | 0:11:39 | |
car
# Get out of my dreams, get into my | 0:11:39 | 0:11:43 | |
car #.
APPLAUSE | 0:11:43 | 0:11:48 | |
car #.
APPLAUSE. | 0:11:48 | 0:11:53 | |
So many brilliant hits. All
afternoon we have been going through | 0:11:53 | 0:11:59 | |
them, singing along, so where did
the all start for you? When I was | 0:11:59 | 0:12:04 | |
little my father was a musician so
music has always been around me. My | 0:12:04 | 0:12:11 | |
desire was always to make music. My
desire growing up was to hear my | 0:12:11 | 0:12:15 | |
first record on my radio. My desire
after that was to have hits in | 0:12:15 | 0:12:21 | |
America and I still have desires, I
still keep dreaming. It is not over | 0:12:21 | 0:12:27 | |
yet, it is not over until the fat
lady sings. We were talking about | 0:12:27 | 0:12:33 | |
you as a grandad now and is it right
you bought your grandchildren | 0:12:33 | 0:12:38 | |
ukeleles because of something that
happened to you when you were their | 0:12:38 | 0:12:42 | |
rage? Yes, when I was their age, my
mother's friend bought me a blue | 0:12:42 | 0:12:52 | |
ukelele, and I taught the rest
myself so I try to encourage. | 0:12:52 | 0:12:57 | |
Instruments for any kid is good.
Steve Byrne is probably one of the | 0:12:57 | 0:13:01 | |
best. It is good for any kid, it
gives them a sense of confidence. It | 0:13:01 | 0:13:08 | |
is great for your confidence, being
able to play an instrument. Your | 0:13:08 | 0:13:12 | |
fans will be delighted to know you
are back on tour in October with a | 0:13:12 | 0:13:17 | |
brand-new album. You haven't quite
finished it yet so what is the plan? | 0:13:17 | 0:13:24 | |
Like you say, in October. I go to
Miami, then Jamaica, then Botswana, | 0:13:24 | 0:13:30 | |
then I come back. I am just
travelling and making music. In | 0:13:30 | 0:13:35 | |
between, trying to finish off the
album which I'm really happy with. | 0:13:35 | 0:13:41 | |
I'm using a beautiful studio in
Manchester. It's almost like a | 0:13:41 | 0:13:47 | |
museum but the things work, the
instruments work. It is great for me | 0:13:47 | 0:13:53 | |
because I like being involved in the
producing and making of the music. I | 0:13:53 | 0:13:59 | |
can play the instruments. The
technology thing has left me behind | 0:13:59 | 0:14:03 | |
so the studio is perfect for me. You
prefer the real instruments? Yes, | 0:14:03 | 0:14:09 | |
this place is ideal. It is
self-contained to the extent you | 0:14:09 | 0:14:13 | |
wake up in the studio and go to bed
in the studio. And this is | 0:14:13 | 0:14:19 | |
apparently the dream team we have
got here. Who are they? On the left | 0:14:19 | 0:14:27 | |
is Perry, my drummer, on the right
is my bass player. Barry in the | 0:14:27 | 0:14:32 | |
middle I have been working with
since 1983. It is a tried and tested | 0:14:32 | 0:14:39 | |
relationship so why break it? It is
interesting what Billy was saying | 0:14:39 | 0:14:43 | |
about the real instruments and the
live sound. Obviously you present | 0:14:43 | 0:14:49 | |
the Live Lounge and when you have
something that isn't technical | 0:14:49 | 0:14:53 | |
instruments, it is something that is
really coming back. This is why I | 0:14:53 | 0:14:58 | |
love doing my show because you get
to experience music in its purist | 0:14:58 | 0:15:03 | |
form. There's lots of people who
come in and make electronic music | 0:15:03 | 0:15:07 | |
but they are classically trained and
they love doing it because they get | 0:15:07 | 0:15:11 | |
to show off the fact they can play
the piano or the drums and it is | 0:15:11 | 0:15:15 | |
excited to see. I was so excited
when I came out of my dressing room | 0:15:15 | 0:15:20 | |
and saw you! Legend! | 0:15:20 | 0:15:28 | |
I will take you up on that. Clara
Amfo is going to be his day backing | 0:15:28 | 0:15:41 | |
singer. You can see him on tour in
October. He will be performing in | 0:15:41 | 0:15:46 | |
Coventry as part of The Biggest
Weekend. I am looking forward to the | 0:15:46 | 0:15:55 | |
Royal Albert Hall in October. It
will be a crazy evening, I will have | 0:15:55 | 0:16:03 | |
my steel pan. All three of us will
come to that. | 0:16:03 | 0:16:11 | |
come to that. Clara will know how
important radio play is and it is | 0:16:11 | 0:16:15 | |
not just about music, news weather
and travel. In the year that local | 0:16:15 | 0:16:20 | |
radio celebrates its 50th
anniversary, here is how it can | 0:16:20 | 0:16:22 | |
change lives as well. I met Ian
through a dating website and I read | 0:16:22 | 0:16:32 | |
his profile, which brought me to
tears. He lost his wife in a car | 0:16:32 | 0:16:37 | |
accident, when the children were
other-macro and four. We got married | 0:16:37 | 0:16:44 | |
on the 28th of May, 2016, I was
married for four mums and then I had | 0:16:44 | 0:16:50 | |
my accident. I fainted in the shower
and I broke my neck. I then went | 0:16:50 | 0:16:57 | |
into hospital for six months and I
realised that I would need to use a | 0:16:57 | 0:17:02 | |
wheelchair and the house would need
a lot of adaptions. We got the | 0:17:02 | 0:17:08 | |
disable facilities Grant. We then
had to look at raising more funds, | 0:17:08 | 0:17:17 | |
there was paired bricks, it needed
plastering, there was no flooring | 0:17:17 | 0:17:22 | |
down. My mother phoned BBC Radio
Lincolnshire and put in an appeal. I | 0:17:22 | 0:17:29 | |
just could not believe the amount of
work that is still to be done. So if | 0:17:29 | 0:17:36 | |
there is anyone listening today who
can offer a bit of time, a couple of | 0:17:36 | 0:17:40 | |
hours would be fantastic to do
something. It would be absolutely | 0:17:40 | 0:17:44 | |
great. The response was amazing, we
have plasterers, painters who all | 0:17:44 | 0:17:49 | |
rallied around and came and helped
us. We were able to move in much | 0:17:49 | 0:17:54 | |
sooner than we had first
anticipated. It was just | 0:17:54 | 0:18:00 | |
overwhelming, really, to see
strangers coming in and helping us. | 0:18:00 | 0:18:04 | |
It was lovely. We have lived in
Braintree for 30 years. Our family | 0:18:04 | 0:18:12 | |
is made up of my wife and myself. We
have one son and a daughter. I was | 0:18:12 | 0:18:20 | |
listening to Dave Monk on his
programme on radio Essex and he had | 0:18:20 | 0:18:26 | |
a programme on men's health and he
was talking about a free men's | 0:18:26 | 0:18:31 | |
health date being held at the
Colchester football stadium. So off | 0:18:31 | 0:18:36 | |
I toddled and I had a blood test. I
suppose I had gone expecting it to | 0:18:36 | 0:18:42 | |
say I was absolutely fine, nothing
to worry about. I am phoning to | 0:18:42 | 0:18:49 | |
thank you, last Wednesday I had a
prospective May. Had it not been for | 0:18:49 | 0:18:55 | |
your programme, this would now be
killing me and I would have no | 0:18:55 | 0:18:58 | |
inkling. Gosh. Did you have prostate
cancer? Yes. In this society, we are | 0:18:58 | 0:19:08 | |
very quick to criticise people when
things do not go well. We are not | 0:19:08 | 0:19:13 | |
quite so good to thank people when
they do. So, I phoned the show and | 0:19:13 | 0:19:21 | |
asked to talk to him and thanked him
for saving my life. The and James | 0:19:21 | 0:19:26 | |
met when we were 16 years old and
during the relationship my father | 0:19:26 | 0:19:30 | |
passed away four years prior to us
getting married. He was always the | 0:19:30 | 0:19:36 | |
person you turn to for advice, just
a truly amazing man. He was always | 0:19:36 | 0:19:42 | |
happy in his van, so to remember my
dad I wanted to get a van for the | 0:19:42 | 0:19:48 | |
wedding. I got onto the internet and
I searched eBay and I was prepared | 0:19:48 | 0:19:55 | |
to buy one, but unfortunately there
was nothing that was really | 0:19:55 | 0:19:59 | |
suitable. I just had this idea one
morning to try radio Bristol. I need | 0:19:59 | 0:20:05 | |
a favour, do you know someone who
drives a Bedford Rascal? Might next | 0:20:05 | 0:20:12 | |
guests want to hear from you if you
do. The morning of the wedding, I | 0:20:12 | 0:20:17 | |
walked out the front door and heard
this excessive beeping down the | 0:20:17 | 0:20:22 | |
road. I see this Bedford Rascal and
her in the driving seat. I knew | 0:20:22 | 0:20:32 | |
absolutely nothing, I was completely
overwhelmed. I honestly could not | 0:20:32 | 0:20:39 | |
thank everyone enough, because that
small elements meant everything to | 0:20:39 | 0:20:43 | |
me. And meant that there was a huge
part of my dad there on the day that | 0:20:43 | 0:20:51 | |
otherwise would not have been there.
Not a dry eye. It was lovely. Gamu. | 0:20:51 | 0:21:04 | |
We are just having a little chat.
You listen to lots of radio I knew | 0:21:04 | 0:21:10 | |
you wanted to do that, was there any
specific incident that had a really | 0:21:10 | 0:21:15 | |
big impact? A lot of time spent with
my dad in the car. He would take us | 0:21:15 | 0:21:23 | |
on long drives and my mum would drag
him to different parts of London for | 0:21:23 | 0:21:28 | |
shopping trips and we would have the
radio on nonstop, classic radio, pop | 0:21:28 | 0:21:34 | |
radio, pirate radio, we would listen
with my dad and I was that strange | 0:21:34 | 0:21:39 | |
kid who would lock myself in my room
and listen to music. Today is a big | 0:21:39 | 0:21:46 | |
day for BBC Music because you are
launching their Biggest Weekend. We | 0:21:46 | 0:21:51 | |
have super-sized it like a wonderful
musical burger! Usually we do the | 0:21:51 | 0:21:56 | |
Big Weekend but this year it is
Biggest Weekend and it is happening | 0:21:56 | 0:22:00 | |
in four different parts of the UK,
Belfast, Swansea, Perth as well. The | 0:22:00 | 0:22:11 | |
tickets are gone. In just over half
an hour. The line-up is really big, | 0:22:11 | 0:22:16 | |
but you can still get tickets for
some of the events. It is the whole | 0:22:16 | 0:22:24 | |
lot. You are in Coventry. I believe
so. You definitely are! They are | 0:22:24 | 0:22:33 | |
sending me to Coventry. In fact the
last BBC thing I did, party and the | 0:22:33 | 0:22:41 | |
park. Amazing event. Is it related?
It is a celebration. There will be | 0:22:41 | 0:22:49 | |
lock the -- a lot of partying in the
park. There are music academies as | 0:22:49 | 0:22:54 | |
well. Every year when we do this, we
have these academies and lots of | 0:22:54 | 0:23:00 | |
young people can come and learn
about working in the media, whether | 0:23:00 | 0:23:04 | |
it is radio or television
production, writing, we have artist | 0:23:04 | 0:23:10 | |
doing master classes, we have
presenters there doing talks. Anyone | 0:23:10 | 0:23:15 | |
can come to the talks and see you
face-to-face? Exactly. That is | 0:23:15 | 0:23:21 | |
amazing for young people. We have so
many resources. The academies are | 0:23:21 | 0:23:31 | |
really cool. Everyone wants to know
who is in Swansea, it is sold out. | 0:23:31 | 0:23:39 | |
Taylor Swift, Ed Sheeran, Craig
David. It is a really big year. | 0:23:39 | 0:23:45 | |
Jimmy: there are in Perth. Then we
have Belfast, Manic Street | 0:23:45 | 0:23:50 | |
Preachers, you cannot go wrong
there. Billy, there you are. | 0:23:50 | 0:24:00 | |
there. Billy, there you are. Paloma
Faith as well. I think you would get | 0:24:00 | 0:24:06 | |
along. If you're interested and you
want to get tickets for The Biggest | 0:24:06 | 0:24:10 | |
Weekend look on the BBC Music
website. It was a well-deserved | 0:24:10 | 0:24:15 | |
restful weekend for Jake over there
and in 2016 after suffering from | 0:24:15 | 0:24:21 | |
depression and anxiety, he decided
to go for a walk which then lasted | 0:24:21 | 0:24:25 | |
3000 miles. Jake finished on
Saturday and it is fair to say, he | 0:24:25 | 0:24:29 | |
has gone the distance in more ways
than one. Looking back on it now, | 0:24:29 | 0:24:35 | |
two years ago, it was the hardest
time of my life. I was mismanaging | 0:24:35 | 0:24:44 | |
stress, anxiety and depression with
alcohol. It allowed me to be someone | 0:24:44 | 0:24:50 | |
different, someone a little less
damage. I was about 15 when I | 0:24:50 | 0:24:55 | |
realised that I was depressed, which
was strange because I had always | 0:24:55 | 0:24:58 | |
been quite a happy kid. Luckily my
mother works in mental health and | 0:24:58 | 0:25:03 | |
she was the one who said before I
tried antidepressants I should try | 0:25:03 | 0:25:08 | |
exercise so I started going out,
walking the dog every day. After a | 0:25:08 | 0:25:12 | |
couple of weeks I noticed a
significant change in my mood, | 0:25:12 | 0:25:16 | |
within a minute of me realising
that, | 0:25:16 | 0:25:28 | |
that it had such an massive impact
on my mental health, I wanted to | 0:25:31 | 0:25:34 | |
show other people how effective it
can be. I decided to walk around the | 0:25:34 | 0:25:37 | |
whole of Great Britain. I started at
Brighton Pier and headed west. Good | 0:25:37 | 0:25:40 | |
morning, this is where I camped last
night. Look at that. I could not | 0:25:40 | 0:25:45 | |
believe, the people were saying to
me, I go through that as well. My | 0:25:45 | 0:25:52 | |
thoughts when I am out in the
country, when I run, it feels like | 0:25:52 | 0:25:56 | |
they are whizzing past me and in the
city, it feels like they are on top | 0:25:56 | 0:26:00 | |
of me. Everything I have is in here,
I have extra waterproofs, water, | 0:26:00 | 0:26:06 | |
everything else gets provided by
total strangers. People sleepy and | 0:26:06 | 0:26:09 | |
put me up for the night, no sleeping
bag, no tent, the less things I | 0:26:09 | 0:26:14 | |
have, the less worries I have. I do
not need anything physical, I just | 0:26:14 | 0:26:21 | |
need conversation and connection. It
has been hard occasionally, my | 0:26:21 | 0:26:25 | |
lowest moment was in Scotland. A
friend of mine died, maybe two weeks | 0:26:25 | 0:26:30 | |
before I got to Edinburgh and it had
not really hit me and then a song | 0:26:30 | 0:26:35 | |
came on in a cafe that reminded me
of him and I felt completely alone | 0:26:35 | 0:26:39 | |
in that moment. I knew that out
here, running, fresh air, scenery, | 0:26:39 | 0:26:45 | |
all the stuff that I know is really
good for me, I would be at home and | 0:26:45 | 0:26:50 | |
I would not be able to get out of
bed. I am running far faster now | 0:26:50 | 0:26:54 | |
look as I know I am going home in
about a mile back, I saw the sea for | 0:26:54 | 0:27:00 | |
the first time in a couple of weeks
that was amazing. I think a lot | 0:27:00 | 0:27:03 | |
about the future, I am worried that
I will slip back into how I used to | 0:27:03 | 0:27:10 | |
be, but it is up to me to implement
what I have learned and hope it goes | 0:27:10 | 0:27:14 | |
OK.
CHEERING AND APPLAUSE. | 0:27:14 | 0:27:23 | |
CHEERING AND APPLAUSE. Huge
congratulations. How are you feeling | 0:27:23 | 0:27:26 | |
now in body and more importantly in
mind? First of all, I feel really | 0:27:26 | 0:27:31 | |
underdressed! I feel good. There
will be weird to adjust. I have been | 0:27:31 | 0:27:38 | |
out on the South Downs for five days
and lots of national parks, so | 0:27:38 | 0:27:44 | |
getting back to city life... You
look great. How are your feet | 0:27:44 | 0:27:49 | |
feeling? They are OK. I bumped into
this random guy in Newquay, a former | 0:27:49 | 0:27:55 | |
serviceman who said I should start
putting talcum powder on my feet and | 0:27:55 | 0:27:58 | |
I went to his and he gave me some
and ever since then, that was one | 0:27:58 | 0:28:03 | |
year ago, so they are in good
condition. What is the purpose? Just | 0:28:03 | 0:28:08 | |
to keep your feet dry. And they
don't smell as well, that is | 0:28:08 | 0:28:14 | |
crucial. If you're staying in
anyone's house, that is important! | 0:28:14 | 0:28:17 | |
You said that you're going to
implement what you have learned on | 0:28:17 | 0:28:22 | |
this whole adventure, so what is the
key thing that you're going to be | 0:28:22 | 0:28:27 | |
doing? Stain moving, moving forward,
it will be tough to put that into a | 0:28:27 | 0:28:36 | |
static lifestyle when I have been
living a chance in 14 so long. To | 0:28:36 | 0:28:40 | |
keep talking as well, that is the
main thing. I have learned about | 0:28:40 | 0:28:44 | |
mental health, the more we talk to
other people, the more we learn | 0:28:44 | 0:28:48 | |
about ourselves and it makes you
feel less alone. | 0:28:48 | 0:28:50 | |
APPLAUSE. That is all we have got
time for. Thank you to all of our | 0:28:50 | 0:28:59 | |
guests, tomorrow we will be joined
by Mary Berry. Mary Berry! | 0:28:59 | 0:29:03 | |
CHEERING AND APPLAUSE. | 0:29:03 | 0:29:08 |