Valentine's & Sport Relief Cycle Challenge! Blue Peter

-Guys, why is it dark in the studio?

-It's pitch-black.

It has to be. It's for our guests today.

Yeah, but I can't see them. Where are they?

-They're behind you!

-HE LAUGHS EVILLY

SHE SCREAMS

Actually, that is pretty scary.

CHEERING AND APPLAUSE

Hello and welcome to live Blue Peter.

-It's live?

-Coming up on today's show, we are going be joined

by some fantastic lantern puppets.

Can't wait for that as well.

Look who's back, it's little Iggy.

-Hello, Iggs.

-Hiya.

-Hello.

Plus, I'll be showing you how to make one of these -

a Valentine's Day card with a message on the inside.

Will you be my Valentine?

Stop asking me to be your Valentine, Radzi, it's weird.

Although I can't blame him, I am a handsome man.

Love is in the air, definitely, which means that we would like

to ask you a question. What do you love?

What do you love more than anything else?

It doesn't have to be a person. It can be your grandma, if you want.

It can Grandma's food, it can be a pet, it could be ice cream

with kittens on it. Whatever you like, get in touch and let us know.

-We'll read your comments out at the end of the show.

-I love you guys.

THE GUYS GO "AAAHHHH!" I love you guys!

Now though, it's time to see the second part

of a challenge which Barney and I took place in a velodrome.

It has Sir Chris Hoy - the hero, the legend. Look at it now.

We are two months into training for our Sport Relief Cycling Challenge

set by Olympic legend Sir Chris Hoy.

Your Sport Relief challenge is going to push your cycling abilities

to the limit.

And in just a few weeks' time, we'll be going head-to-head

in a mini-omnium - a combination of three different track cycling races.

The match sprint,

the flying lap and the kilo.

Two more laps, two more laps.

Today, we're back at the Manchester velodrome to train for all three.

Joining our coach Charlie are two of the country's best young riders,

Josh and Tilly.

So, first up, we need to get you looking around on the bike.

That's really important for the sprint challenge.

Although it may sound like it,

the sprint race isn't actually always about speed.

Riders use different tactics.

Some try and force their opponent up the track

to make it harder for them to overtake.

While others hang back before unleashing a surprise attack

with a burst of speed.

Charlie now wants Radzi and me to ride around the track,

keeping an eye on our partners at all the times,

which is very difficult, cos we've got to look over our shoulders,

whilst looking forwards to see where we're going.

This is going to be fun.

To begin with, it feels really unnatural.

All I want to do is keep my eyes on the track in front of me.

OK, Where is he, Radzi? Where is he? Look for him.

Where is he? Can you see him?

No, Charlie, I can't see him, cos I'm too scared of falling off.

I'm finding this so hard.

Well, you know, that's a shame, Radzi, because I am loving it.

Barney, the match sprinter, look at this!

But just as I get the hang of it, disaster strikes.

Something's not right.

I've got a flat, Charlie.

I've got a puncture.

Oh, no, that's a 'wheel' shame, Barney. Heh-heh-heh!

Meanwhile, Radzi's getting loads of training time and I'm not.

I'm not having a good day.

Come on, Radzi, move it around.

Come on, up, up, up.

Yeah, I think that might be flat.

Go, Radzi. That's it.

Come in next time.

Bike repaired, let's get back to training.

So next, Charlie wants us to cycle around the perimeter fence,

but that's all the way up there.

The corners of the track are at a terrifying 42-degree angle.

Charlie, is it really vital?

It is really vital for the flying lap,

but it is also really good fun.

The flying lap is all about going as fast as you possibly can.

Cyclists drop down from the top of the track and they start their

quick lap and this allows them to reach speeds of over 50mph.

Starting from the bottom, we follow Josh and Tilly round,

gradually making our way higher and higher.

Go higher, Josh.

We are going absolutely flat out

trying to keep up with Josh and Tilly.

This is the fastest we've ridden around this track,

and it feels amazing.

Go on, Radzi!

It does, Barn, but it's also incredibly difficult.

I'm really struggling to get to the top, unlike you.

You're flying.

I might be, but my legs are burning.

It is so hard to stay up here.

That is so tiring.

That's probably the hardest thing I've done yet.

But what do our training partners Josh and Tilly make of our progress?

I definitely think that you've improved throughout the session.

You are a lot more confident riding further up the track.

Barney has got loads of confidence moving around the track,

but you've got more speed.

Use this is your secret weapon.

Oh, yes!

Ho-ho-ho-ho!

Our final session is all about our time trial race -

the kilo,

where two riders start from opposite sides of the track

and try to catch each other up.

Getting the best possible start is vital.

So that's why cyclists use something called a start gate.

And Charlie has lined up an absolute legend to show us how to use it.

The man who revealed our Sport Relief challenge,

six-time Olympic gold medallist, Sir Chris Hoy.

It is such an honour to meet you. Thank you very much for being here.

It is a pleasure. Great to be here.

This is the start gate.

It is just a means of holding you up at the start

and releasing you bang-on zero.

So you need good technique

and you need a lot of power to get out cleanly.

-Can we give it a go?

-Let's do it, yeah.

-First of all, you will hear a beep at ten seconds.

-Yeah.

Then the beeps start again

at five, four, three, two, one and then zero.

You want to go bang-on the zero.

You want to start by gripping the bars with your arms straight.

Weight back and then you only lunge forward when you get to zero.

And give it everything, the front leg really pushing down

and the back leg pulling up.

-Shall we try one?

-Let's go for it.

-Go on, Barn.

I have instant butterflies.

Go on, Barn.

Yeah!

You nailed it, Barney. Now it's my turn.

And the more times we practise, the more natural it becomes.

Can you give us some idea of how you felt with your first gate start?

I was about 14 or 15 and I just remember coming out the gate

and wobbling left, going right off the track,

on to the grass, almost fell off.

So, compared to what you guys did today, it wasn't even close.

We were lucky enough to train with Josh and Tilly

and I'd never have known, just having cycled on the streets

of Wolverhampton, that it can be this much fun.

How can people at home get involved in cycling?

You don't have to do velodrome racing but it is...

I'm biased, I think it's the best form of bike racing.

But you join your local cycling club,

meet other people that enjoy it too.

Have fun with it, but if they have that desire to continue,

they want to progress and become Olympic champions,

it is that first step on the pathway

towards winning an Olympic gold medal.

-Chris, thank you very much.

-Thank you.

-See you on the day.

Yeah, good luck, guys. Rest up, keep the legs fresh and good luck.

-Amazing. Chocolate?

-Yeah.

Next week, all the sweat...

All the pedalling...

..comes down to just three races.

Who will win for Sport Relief 2016?

Find out only on Blue Peter.

Man, I've met Sir Chris Hoy!

Chris Hoy is the nicest guy in the world, ever.

-Ever!

-Next week, make sure you're watching the finale

of our Sport Relief Cycling Challenge.

If you are getting involved in Sport Relief,

why not tell us all about it by putting it on a sweaty sock,

for example? That'd be good wouldn't it?

That's because it is our Sport Relief send-in. We want you to

send in your sweaty socks and some have you have already done that.

How do I know? Because of our sock map. I'm going to call it the Sap,

cos it combines a sock and a map.

Down here, we can see London and we've already got dots there

cos you've already sent in socks. Up in Sheffield, same story there.

But ideally, we'd like this sock to be covered in your spots.

And how do you do that? Well, I'm going to pick up this template

and explain to you now, cos all you have to do is jump on

to the Blue Peter website, print this thing out, cut out the sock,

decorate it, then send it to us and tell us what you're doing

to raise money for this year's Sport Relief.

You're very good at this, Radzi.

So, some people have sent some stuff in already.

We've got Sophie from Woking.

She's designed... Oh, I touched it, my fingers are going to smell now.

This is to say that she is swimming and cycling for Sport Relief.

Good on you, Soph. This is Iman, who's helping his school

to raise money. Well done, we love that.

Very nice pictures of me, Sophie and Radzi as well.

Me, Sophie? I said, me, Sophie then. I meant me, Lindsey.

We reckon we could probably make a Sport Relief mile

out of all these sweaty socks. We're going to need about 6,000.

That's quite a lot. And you've only got until Friday 11th March

to get them sent in. Also, take an adult,

grab them by the ears and take them over to the computer

and sign up for the Sport Relief Games.

Don't grab them by the ears.

Get involved. There's lots of things to do around the UK.

-It's going to be fun. What are you doing?

-I'm excited!

-Why?

-Cos I've just remembered - we've got our sport competition.

You OK?

Our sport badge - thousands of you have one

and many of the world's top sports stars wear it with pride.

For this year's badge, we've got together with Team GB

for an amazing new Blue Peter competition.

What's so special about it? Over to superstar Team GB gymnast,

Beth Tweddle.

This one is going to be designed by one of you.

Your design on one of these!

This is huge news.

Plus, there's more.

It is also going to be given to every Team GB athlete

that's heading out to Rio this summer.

And we also want you to write our athletes an inspirational message.

Let's get them motivated.

Oh, and this will be used in a very cool way.

Trust me.

So, get creating the new badge design and inspirational messages

and tell us which Team GB athlete

inspires you.

All the details are on

the Blue Peter website.

Get designing.

-Thanks, Beth.

-Thanks, Beth. We're having a little cuddle with Iggy.

-We've missed Iggy.

-Get designing and we should say get well soon to Beth

cos she's hurt her neck.

Let's talk about how you print out the application form.

Go to the Blue Peter website...

..and you'll print one of these off.

It's actually obvious what you need to do when you see the form.

Everything's in red that's really important.

So, that's the side that you fill your details in on.

The next page is the BP Shield.

What you've got to do is keep your design inside this shield, please.

Leave a little message on there, as well as your design,

telling us which Team GB athlete inspired you to get involved.

And then it is your turn to give an inspirational message.

At the back, it says write an inspirational message to motivate

every member of Team GB in the box below.

Imagine that you are their coach and stick that in there.

Nice, I like that.

Once you've done it, you need to send it to the following address.

Yes, you did it! Well played, high-five for that.

I normally save those for Radzi.

It does tell you on the application form when the details have to be in.

You have to make sure everything is sent by 12 noon

on Tuesday 23rd February 2016.

And you have to be aged between 6-15 at that time,

otherwise, it won't count.

All the details and the terms and conditions and all that stuff is on

the Blue Peter website. Get an adult to sign the important stuff.

That's all you need to know so make sure you get involved

and get designing.

I'm very excited because it is Valentine's Day soon.

Normally, we get each other red roses, don't we?

All three of us. It's really lovely. But this year...

-Have you not got me anything?

-I know what you just did.

This year, Radzi's got something even better. Have a look.

I forgot about the red roses but I've got this -

a lovely Valentine's Day card.

And this is all you need in order to make it.

You require two sheets of A4 card, one sheet of gold card,

a ruler, scissors, glue and some decorations.

So, let's get crack-a-lacking.

The very first thing I'll do is I'll take that red piece of A4 card

and then I'm going to draw a rectangle on it.

In fact, I've already done just that.

Along the width, I've got 8cms

and along the length, it is 16cms.

I'm just now going to draw another rectangle exactly the same size.

What I would say about this is, it's really, really important

to make sure that you're as accurate as it is possible to be.

It is all about folding and it is quite tricky,

so although it might look simple, really be precise if you can.

Then I'm going to cut out these rectangles here, like so.

I'm going to go along. Please, take more time than I will here.

And once you've gone along all the lines, and done the same

on the other card, you will then have four rectangles,

which look something like these here.

So I'll take one of those now

and I'm going to carefully fold each edge into the middle.

As I said before about being precise, just make sure

that your edges do not overlap and they do not underlap either.

I'm really going to make sure

I crease those edges,

and I'm actually even going to fold them to give them free movement

on both sides.

A way to be super-duper precise is to measure 4cms in from the edge -

you can see I can do that there - and 4cms in from the other side.

That way, you can be super-accurate.

But I've sort of cheated, but it still works the same.

Then I take another one of these rectangles which I've already folded

in exactly the same way.

I'm going to put a splodge of glue on each of the corners.

That's probably the only bit you don't need to be precise on,

is the splodge of glue. If you've got double-sided sticky tape,

that works just as well.

So then I'll take the two remaining rectangles,

I'm going to turn them

90 degrees and stick them down here.

And again, try and be as precise as you can,

making sure all the edges and the corners line up.

I'm sure you will do a much better job than I'm doing,

I'm rushing through this so you can see how to make it.

Once you've done that and you've let the glue dry,

you'll then have the mechanism ready.

You can see, it's really beginning to take shape here.

So - it's a Valentine's Day card,

so I think we need a heart, let's make something

which symbolises love. So we'll put a heart here...

I'll cut that down the middle, like so,

and I'll stick this

in the middle, just there.

And exactly the same on the other side.

And now it comes to the message, and for me,

this card's special cos you can write any message that you want.

I'm going to go for, "Will you be my Valentine?"

My writing isn't that neat,

so I'm going to go to the finished one here.

But - here comes a super top tip.

Cos you can see I've got here,

"Will you..."

You can do that in pen, paint, however you want to do,

but if you look here,

there is a square,

which you can see in the folds -

that's where you keep your message in.

So as I open it up again,

"Be my..."

is still inside that magic square.

And then I'm going to turn this inside,

and like I say you can write it with pen, with pencil, whatever you like,

and the "Valentine" is the last of the message,

so that can actually go over the square.

Sounds a little complicated - it isn't.

All the details are on the website.

You don't even need to make it specific to Valentine's Day.

I love loads of occasions, any excuse to give somebody a card,

so here, we've got my favourite team Arsenal in their red and white

with a football at the front.

We've got a teddy bear here, with buttons on the outside.

All different decorations - we've even made a border on one.

Use your imagination, you Blue Peter viewers are so creative,

you are so ingenuitive.

So, whatever you want to make,

please give it a jolly good old go.

And now all that's left for me to say is -

Barney...

will you...

be...

my...Valentine?

It is really clever, Radz, but I've said it once,

I've said it twice, I will not be your Valentine...

-Aww!

-..you weirdo.

No, don't be like that.

I'm only kidding, I love Radzi.

Come and give us a cuddle so that everyone knows.

While they hug it out,

have a look at this week's Big Badge Wall, it looks incredible -

all of your post has been brilliant,

you've all been earning your own BP badges. Well done.

Tallulah, who's 11, from Glasgow -

Iggy, this one's for you.

She's done a little portrait there of Iggy -

she yawns like that sometimes during the show. Don't you, Iggs?

Freddie from Surrey has designed this

based on the unicycling guys that we had in a few weeks ago

doing their amazing tricks.

He's done Lindsey on a unicycle here.

It's all springy as well. We love 3D pictures,

send us more 3D stuff, stuff that comes off the page.

You can see here that I'm holding Iggy the dog

and for some reason we've got Tracy Chapman in the corner.

We love it, it's amazing.

Now, my mum will absolutely love this -

you might remember a few weeks ago we had Carol Kirkwood on the show,

talking about green screen.

And there I am! What am I saying but

"Mum, I can disappear!"

Josie from Norfolk recreated that.

You are really laughing, aren't you, Linds?

It might have been a little jokey-jokey that Barney said.

But look at this picture here. It says, "Mum, I can disappear!"

Which means my mum's name has now been on Blue Peter. Hey, Mum.

-Radzi's mum's so cool.

-Thank you, Josie.

Compose myself for a second.

You may remember that we made some pancakes last week.

Well, Charlie, who's eight, had a go as well,

he's looking pretty good there. Very proud of his pancakes.

And so should Josie be,

who's nine, because she made this.

It says, "I Love Pancakes." You can see all the BP pancakes here,

and Radzi's won, he's very big,

and I look really stroppy that Radzi's won.

And I was, cos erm...

-Well, mine was rubbish.

-Yeah!

Keep your stuff coming in, we love to hear from you -

if you can see your picture on this wall, you get a Blue Peter badge.

If you want one, send us some stuff.

And we should say that if you get a Blue Peter badge,

you can get into over 200 attractions

across the UK - ready...

-BARNEY AND RADZI:

-..for free.

Wow, that was worse than ever.

But make sure you head online for all the details.

On last week's show, Radzi was crowned pancake champion 2016

for this beautiful pancake, that looked a little bit like him.

I thought I'd go one better than that, and try and race with one.

I'm so sorry about this... but here it is.

The Olney Pancake Race

is said to date back to 1445,

when a local housewife

was so busy making pancakes

she forgot to deliver any

to the nearby church,

and was spotted

charging down the high street

pan and pancake in hand.

And here we are, some 600 years later,

and they're still doing it.

They love it around here.

The rules of the race are simple.

Runners must carry their pancake in their pan at all times.

And the guys around here have had plenty of practice.

What's your favourite thing about the race?

I like eating the pancakes at the end.

-Do you get to eat them?

-Yeah. If there are some left in the pan.

So, if you were to give me three top tips

on how to run the race, what would the three tips be?

-Get a good start.

-Get a good start?

Make sure you're listening to the bell.

-Don't look sideways.

-Don't look sideways?

-Slows you down.

OK. So listen for the bell, don't look sideways,

get a good start and when it comes to flipping,

both feet off the ground.

A round of applause,

that's got to be one of the best flips I've seen for a long time.

Cheque's in the post.

There is another rule, though. For the adults' race,

all the runners must be from the town, and must be women.

As I'm neither from the town OR a woman,

that means I obviously won't be taking part. Which is bad news.

Oh. Oh, hang on...

I know what's coming next.

No. No, no, I'm drawing the line at that -

I've dressed up as loads of things on Blue Peter before,

but I'm not dressing up as a woman.

Read my lips. No w...

# I'm not a girl

# Not yet a woman

# All I need is time

# A moment that is... #

MUSIC STOPS

We're not talking about this ever again.

I'm calling my agent.

I'll be taking on the 400-and-a-bit-metre course

along the High Street to the church, against the rest of the field.

And some of the women here take it very seriously.

The all-time record

is a staggering 55 seconds.

That's almost as fast as they run at the Olympics!

A quick toss of our pancakes and we're off!

The pace is frighteningly fast.

It might look like a bit of fun, but this lot are not messing about.

Which is great.

But when you're wearing a wig, a dress

and trying to keep hold of a pancake,

it makes it pretty tricky to keep up.

By the time I cross the finish line,

I'm just pleased I've still got my pancake.

Yes!

I've had a great time. But it is hungry work.

-Well done, Barney.

-Thanks, mate.

So there you have it.

A pancake race, done. It's really good fun.

I can't believe how fast they were at the front. They were so quick.

-Excuse me, Barney.

-Hi.

Can we have our pancake back, please?

Um...

I think I dropped it back there. There's your pan, though.

-But, yeah, if you go that way, you'll probably find it.

-Thank you.

Find it over there.

Now I know why Radzi wants me to be his Valentine.

It all makes sense.

It was gross that, wasn't it?

Anyway, let's dim the lights, please, not so we can't see my face

but instead we can see these incredible giant lantern puppets.

Aren't they amazing?

Being beautifully and skilfully puppeteered by Chris and Colin here.

And then we have a light-up plant with Joe inside it

over in the back.

And if we invite our other Jo into the studio...

Hi, Jo. Welcome. Let's talk about these guys. They're amazing.

Where did they come from? How did the idea get started?

So, originally, the spider was made for a show in a zoo.

We've got a new festival coming up, called Luminous Landscapes,

which is all about the environment and a festival of light.

So next week he's going to be appearing at our new festival.

Amazing. One of my favourite things about Blue Peter

is that we get involved with, well, everything if we can.

I would love to put the spider costume on. Is that possible?

-Absolutely.

-Amazing. I know Lindsey will be getting ready

as a flamingo in a minute. Hi, Colin. You all right?

Ooh, hello! You're going to get me into the...sort of, the straps

and talk me through what's happening.

While this is happening, by the way,

I can guarantee that, next week on the show,

cos our audience are so amazing, they will be sending us

little spiders that they've made themselves.

Can you talk us through what it's made from,

so they've got a bit of inspiration?

So this spider, his legs are made out of foam tubes.

Then they're wrapped in bubble wrap

and we've used a clear tape to stick it all together.

-There's some drinking straws in there...

-Yeah.

..some bamboo, some string, elastic.

You know, lots of quite normal materials,

-but the skill is how you put them together.

-Sure.

So if you wanted to make one at home,

just a bit of bubble wrap and some pipe cleaners, that kind of thing.

-Yep.

-Amazing. All right, Colin, now that I'm strapped in...nearly,

I guess that these front two sticks here are to move the front legs.

-Yeah.

-There's some strings here as well. How do you work them?

-If you move these up and down...

-Yeah?

Like, you can reach and, like, tickle things.

-LAUGHING:

-OK.

And then this makes the head...

-Like, the handlebars on the back are for the head to turn.

-OK.

And then these strings do the mandibles,

-which are like the spider's teeth.

-The spider's teeth. OK.

Well, how about if I eat you? Shall we try this?

I'm going to eat you now. OK, so here come the legs.

Om-nom-nom. That's actually really cool, isn't it?

You make it look a lot more fluid, obviously, Colin.

You can see that it takes a lot of practice

to get something like this looking right.

But Lindsey's doing an amazing job over there, dressed as a flamingo.

Best day ever! LINDSEY LAUGHS

This is amazing!

This might be the first time YOU say, "I want one," Linds, I think.

I do! I want them all!

Shall we do a little flamingo dance, then, Chris?

Are you going to show me how these guys work? So we just kind of...

Ah... SHE GASPS

STRAINING: Ooh, you're better at this than me. They're quite heavy!

-Beautiful.

-Urgh...

Do you know what?

With it being a Valentine's Day theme today, I've got an idea.

And one of my favourite things to do, when you go to a zoo,

if you see any flamingos and you've got your camera with you,

wait for a while and wait for the flamingos

to walk towards each other.

When their beaks get close, it looks like they're making a heart shape.

-Can we do that in the studio to show that?

-Yeah, let's do it. Ready?

-Ah, happy Valentine's Day! CREW:

-Ahh!

How good is that? It's amazing, isn't it?

Love that kind of stuff.

Well, we've now got to do the end of the show dressed like this, Linds.

But, Jo, Chris, the other Joe and Colin, thank you very much.

It's really nice to have you in the studio and learn some stuff.

-Thanks, guys.

-Radzi, we're talking about love today, aren't we?

-We are indeed.

-Can you help us out?

But first, Linds, well done for giving it a flamin-GO.

Oh, giving it a go. Well done. Clever.

Yes, at the start of the show, we wanted to know

what you love doing, cos it's Valentine's Day.

-I'll kick things off.

-Eat your head.

-Argh!

Orange Terrible Puma says,

"Giving my mum a great big hug for getting her new job today."

Well, Mum, well done for getting your new job today.

-Mind out!

-Sorry!

That's absolutely fantastic. Do you want to read one, Barn?

I'd love to, yeah.

It's the first time you've ever been dressed as a spider...

I've never done telly as a spider before. OK...

Gold Cooking Giraffe,

"I love getting to wear pyjamas to school for charity." Yes!

-Love non-uniform day.

-Absolutely.

-Thank you very much.

-Over here!

-Over here, Linds.

-Right...

-OK.

-OK, which one shall I do? I'm going to do...

-I'll hold it.

Pearl Mannered Pelican says, "At school break,

"we did a massive boys versus girls football tournament.

"And guess what? The girls won."

-Yes!

-Amazing. Well done, the girls.

-Go, girls.

-Well done, the girls.

Now, let me go for this one here. Blue Milling Farmer...

Now, this is not a usual one.

It says, "I love cows, and I went to see some today.

"I know that is a bit weird, but I like being different."

-I like being different too.

-Quite right too.

-Fair play.

If that was a joke, you'd say, "Pull the udder one."

THEY LAUGH

Now, listen. If you've been on the Fan Club today,

playing Presenter Bingo, we've had a technical issue,

-so we can't find...

-Argh!

-Sorry.

We can't find out who's actually won.

So, today, you're going to get a round of applause from studio team

because everybody's a winner!

CHEERING AND APPLAUSE

The Presenter Bingo words were "red roses".

So thank you very much for everybody who got in touch today.

I want one of these.

-You need one of those.

-I do, yes. OK.

-Unless you're arach-KIDDING.

-That's not even close!

-You shouldn't save these jokes for the live, guys.

-No, it doesn't work.

Let's talk about what's on next week instead, then.

It will be an amazing show.

We cannot wait for you to see what happens next week -

the legend, the man, Sir Chris Hoy, is going to be there

for our finale for the Sport Relief Cycling Challenge. So cool.

And I'm not a flamingo next week, I'm actually an evil lizard...

-Of course.

-..Hysteria, in the new episode of Danger Mouse.

-So cool.

-I can't wait for that.

-Also, find out what the top three -

or rather, what our judges thought of our top three books with facts

for the Blue Peter Book Awards 2016. Can I also just say,

I've had the opportunity to meet so many sports stars.

Chris Hoy is an absolute hero of a man. Chris Hoy - legend.

He actually came to see us race.

He came like a dad on sports day, who'd come and cheer you on.

Absolutely amazing. Don't forget to check out the BP Fan Club.

Everything you need is online. You know where to go.

-We'll see you next week. Have a good time.

-See you!

-ALL:

-BYE!

-I'm going to play it in time with the music.

-Mind your legs!