Feel the Burn Blue Peter


Feel the Burn

The show is set alight with a magnificent fire performance and Europe's strongest man shows off his skills. Plus Lindsey has a go at American football.


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Transcript


LineFromTo

It's no good. It won't start. I think we've broken down.

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How are we going to fix it for the live show?

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-It's OK, I know just the man for the job.

-Really?

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-It's Lawrence.

-Wait, who's this?

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-He's my friend.

-Radz? Radz?

-Er, what just happened?

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CHEERING

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Hello and welcome to live Blue Peter.

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Now, this is what I'm talking about.

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-We're moving!

-Pulling a double-decker bus.

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Pulled along by nothing other than the human force

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of the world's strongest man, Laurence Shahlaei.

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-And we're joined by this lot.

-We're on the party bus. Hello, guys.

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CHEERING

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-It's a bit wobbly.

-Cheers, thanks very much. We'll also be putting

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Laurence's superhuman strength to the test later in the show.

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-Stay tuned for that.

-As well as that, I'm going to get sporty

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as I take on American football.

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Don't forget about this little Shelley. You know what she's like,

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you know what she looks like, and the idea for you is quite simple.

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Try and spot her on the show. Not this one, that doesn't count.

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The first person to get in touch... CHEERING

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..wins something very exciting. It's a house in Spain.

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-I'm only kidding.

-No, it's not. Stop being naughty.

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It's funny that, isn't it?

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Now it's time to fire things up a bit - it's the Flambe Circus.

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Hello, welcome to Blue Peter, Flambe Circus.

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Thank you very much for having us.

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Never mind this chat - hand me my fiery whip, please, woman.

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You're not going to get to do fire today, I'm afraid.

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-We're leaving that to us professionals.

-All right.

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We have trained for at least ten years with fire

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and much longer before that.

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So that is the key to all this - practice makes perfect.

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So that's what you guys get to have a go at today.

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-Good, what are we doing?

-What on earth...?

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Show the lovely audience what you have in your hands.

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-What are they?

-What do you call them?

-These are called poi.

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They originated in New Zealand and were used by the Maoris

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as a way of training for weapons

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and they use them in dances and all sorts of stuff.

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-Oh, my goodness, they're changing colour.

-Magic.

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So, you guys are going to get to go right now. Are you ready?

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Before we do, it's worth saying you can join in with this at home.

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You certainly can, yes. We actually train with sock poi,

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which is actually what it says on the tin - a long pair of socks,

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whack a tennis ball in the bottom, tie a knot in the end,

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and you can spin in your back garden.

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Make sure you've got plenty of space if you're going to do that,

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or you'll whack people in the face.

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-Look at you already, doing it.

-I'm loving this.

-Look at Barney,

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showing off. So, we're going to take it right back to basics.

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First move, Barney's demonstrating it perfectly.

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Start spinning them forwards. That's it.

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Imagine you're a train on a track.

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There you go, a bit of knee action as well, loving it.

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-You guys are pros.

-We're into this.

-Next, we're going to go backwards.

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-That's it, nice and steady.

-Wait, is it arms?

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-No, wrists.

-Arms, wrists, whatever. All right, are you ready?

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-This one will melt your brain a little bit.

-OK.

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We're going to try one forward and one backwards. Sounds super easy,

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-but it's really hard.

-You're doing it and speaking.

-I know.

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-You're a hero.

-OK, so forwards and backwards.

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One forwards and one backwards.

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Look at Radzi's concentration face.

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Hello, I'm doing it!

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-Yeah!

-Wait, am I doing it?

-I think you're doing it.

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-I can't tell.

-Just smile, they'll never know.

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OK, the last move for you guys to try is called Butterfly.

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-It looks like this.

-Yeah, easy, no worries.

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It's kind of like aeroplane propellers or butterfly wings.

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-I just hit myself in the head.

-So, just in front of you.

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It won't go right round your bobble.

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-Look at that for a butterfly.

-Barney's going outwards,

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-that's even better.

-We're not just doing this cos I'm rubbish,

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-there's a point of this, isn't there?

-You guys are actually

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going to be involved in our fire show later.

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-I've made up my own trick.

-You'll regret saying that later.

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If you want to see more performance from the Flambe Circus,

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there's a video online. Go check it out on the Blue Peter website.

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I'm going to practise more with this.

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Oh, Radzi! But now, I'm so bad at this, I'm going to put these down

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and instead pick up... Thanks, Gary. ..one of these.

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Because this Sunday it's the 51st Super Bowl. It's the biggest night

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in American football, so I thought I'd have a go.

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-Aaah!

-Agh, Radzi!

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This is it.

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I'm waiting for the ball to be snapped.

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It's my final chance to score a touchdown.

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I'm sorry, guys, I'm not actually explaining what's going on.

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Let's take it back to the start.

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This is American football.

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Bright, brash and bold,

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American football is a modern sporting spectacle.

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Huge in America, it's thought more than 150 million people

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around the world watched last year's league final, the Super Bowl.

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So. I want to find out why so many people love it,

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and who better to tell me

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than former pros Osi and Jason from the BBC's NFL Show?

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Touchdown, Denver!

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So, guys, talk to me. Why is football so great?

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Why should we all love it?

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It's a beautiful event. I mean, it's for everyone.

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It's a sport anybody can play -

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whether you're tall, short, big, small, you know, skinny, whatever,

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there's a position for you out there on that field.

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NFL's getting big out here.

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American football is getting big out here,

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and we're just continuing to urge people to play.

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I feel tiny stood next to you both, but that's not an excuse, right?

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-I can still play football.

-Absolutely. You're good to go.

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That's lucky because top amateur women's team,

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the Leeds Carnegie Chargers,

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are letting me join their ranks for the day.

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Right, team, bring it in. Let's take a knee.

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First things first, I think we need to know the rules of the game.

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Take it away, Coach Connor.

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An American football pitch is 100 yards long,

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and the aim of the game is to take the ball

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to the opposite end zone in order to score a touchdown.

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Each team has 11 players on the field,

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known as the offence and defence.

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The offence can move down the field

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by running the ball or throwing the ball.

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It's the defence's job to stop the other team moving down the field.

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And they stop them by tackling, which I am totally not ready for,

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but there is a gentler version I can play first.

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This is flag football.

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No tackling here.

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By simply grabbing a player's flag, you stop them.

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And for youth teams like Carnegie's,

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it's a great way to first play the sport.

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Down, set, huh!

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It's different to other sports and it's really fun.

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It keeps me healthy.

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It's about teamwork.

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-This is great fun...

-CHEERING

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..but if I'm going to get a real taste of American football,

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I probably need to play with some guys my own size.

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Although they are quite a lot bigger than me.

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-Coach, I've got my kit, I'm ready to go.

-Cool. We just need to know

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first of all what kind of things you're good at.

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-What things are you bringing to the team?

-I'm small, nifty...

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-OK.

-Fairly agile.

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Fast?

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Yeah. I can run quite fast.

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Well, not quite as fast as this guy.

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But carrying the ball while running is tricky,

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so Gaby here shows me how to hold it.

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Cover it, fingers either side of the nose of the ball. Tuck it in.

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-Make sure your fingers go over again.

-I see.

-So, nice and tight.

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-No-one's getting it.

-No!

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'The key is not to drop the ball when tackled,

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'so my grip needs to be tight.'

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Oh, my goodness, this is so intense.

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I think... I think the laughter made me let go.

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Next, how to receive the ball from another player.

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And you want your hands open, like a gate.

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It's going to get slammed into your chest.

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-You cover it the same way we've just done...

-Oh, wow. Yeah.

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..and run forward ready to take the hit.

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Oh, missed it.

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That's good.

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-Yeah.

-Whoo!

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I'm picking up loads, but let's be honest,

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I'm not wearing all these pads for nothing.

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American football is full contact,

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and if I'm going to play, I need to learn how to be tackled.

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-So, do we just want to have a look at Gaby and see how it's done?

-OK.

8:27:018:27:04

-OK. Are you sure?

-Yeah, don't worry, you'll be fine.

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Let's do this!

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I'm so scared. This is it - first contact. Let's do it.

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Ready? Set...hey!

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Ohhh!

8:27:238:27:24

Oh, my days!

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But, hey, I'm still standing.

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Oh, my goodness. It's like the most aggressive hug ever,

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and it's really loud on your helmet.

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You know what? I've had three tackles now,

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and I think I'm ready to play.

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Now I need to put all my new skills into practice.

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I've been set a classic American football challenge.

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I'll have three attempts to receive the ball

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at the back of the field and, keeping hold of it,

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beat the defence down the right,

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then run the length of the field and score a touchdown.

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Easy.

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Oh, maybe not that easy. I dropped it.

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I totally took my eyes off the ball.

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Take two.

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Catch the ball. Beat the defender.

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Where did she come from?

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What a tackle!

8:28:228:28:24

LAUGHTER

8:28:248:28:28

-I flew.

-Are you all right?

-Yeah, I'm fine.

8:28:298:28:32

Last chance.

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I catch it...beat one...

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spot an opening....

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She's out of the way. I'm going for it now.

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I'm still going.

8:28:448:28:46

Touchdown!

8:28:468:28:48

I'll be honest, I think they were going a little bit easy on me,

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but I've had a great day.

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American football - give it a go.

8:28:568:28:59

Blue Peter! Blue Peter!

8:28:598:29:01

CHEERING

8:29:018:29:03

Honestly, that was such a good day.

8:29:038:29:05

Definitely try American football.

8:29:058:29:07

-But that tackle did hurt.

-That was an impact.

8:29:078:29:09

Those girls are amazing, such a fun sport.

8:29:098:29:11

Make sure you're watching this Sunday.

8:29:118:29:12

It's the New England Patriots against the Atlanta Falcons.

8:29:128:29:15

It's going to be good. Or maybe you'll watch, like me,

8:29:158:29:18

just to see Lady Gaga in half-time. Can't wait.

8:29:188:29:20

Unbelievable statement, Lindsey Russell.

8:29:208:29:22

-What? I love Lady Gaga.

-You're only human.

8:29:228:29:24

Now, your indulge your peepers upon this week's big badge wall.

8:29:248:29:27

Once again looking ridonkosaurus.

8:29:278:29:30

But I want to talk to you about Jessica. She's earned a silver badge

8:29:308:29:34

and that's by simply sending in this fantastic calendar,

8:29:348:29:36

each month dedicated to something Blue Peter. Found Shelley!

8:29:368:29:40

-No.

-Look at that. Stephen Spielberg, look, and that's me there.

8:29:408:29:44

Lots of different stuff.

8:29:448:29:45

But I can say, that isn't this week's Spot Shelley.

8:29:458:29:48

All I'll say is, we've already had Spot Shelley on the show.

8:29:488:29:51

-She's already been on the show!

-Shh! No hints.

8:29:518:29:53

Let's move on from tortoise and talk about roosters.

8:29:538:29:55

They've been trending on the badge wall this week

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after our fantastic lunar New Year make last week.

8:29:588:30:00

This is Ruby. She's got an auntie called Lucky - that's a great name.

8:30:008:30:03

She's done a rooster lantern here.

8:30:038:30:04

So has Eli, he's done a beautiful version with lots of feathers on it.

8:30:048:30:07

Zoe's had a go as well. Thanks for getting in touch.

8:30:078:30:09

We love to hear from you.

8:30:098:30:10

Now, some little legend called Anna from Cambridge has earned herself

8:30:108:30:14

a green badge for doing this. Look at these. They're home-made cards

8:30:148:30:17

and they're all made out of different bits of recycled material.

8:30:178:30:20

Anna, we think you're amazing. Also, make sure you watch next week

8:30:208:30:24

because we'll be making a Valentine's Day card.

8:30:248:30:26

I won't give it away, but we are using recycled materials.

8:30:268:30:30

Anna, that's for you. Keep your post coming in. We love receiving it

8:30:308:30:33

-and chatting about it. It's our favourite thing to do.

-Yeah, baby.

8:30:338:30:36

I've got my own shot for this. Hello, everyone.

8:30:368:30:39

Camera two is mine for a while. This is a form you can

8:30:398:30:42

download from the website called Comedy Classroom.

8:30:428:30:44

If you think you're a comedy genius and want to get involved,

8:30:448:30:47

we want to hear some original jokes. Send them in via this form.

8:30:478:30:49

They'll be judged by Miranda Hart and Richard Curtis,

8:30:498:30:52

two comedy legends themselves. Who knows? They could have the chance

8:30:528:30:55

to be read out on the Red Nose Day special in March. It's awesome.

8:30:558:30:58

Fear not because if writing jokes isn't your thing,

8:30:588:31:01

let's head over this way, because you can still get involved this year

8:31:018:31:04

with Red Nose Day. All you need to do is get one of these forms,

8:31:048:31:07

download it from the BP website.

8:31:078:31:09

Hopefully it won't blow in the wind quite as much.

8:31:098:31:11

Fill it out, tell us what your three favourite jokes ever are.

8:31:118:31:14

What makes you LOL? We want to know.

8:31:148:31:16

Then tell us what you're doing for Red Nose Day.

8:31:168:31:18

And to be clear, you can either send in three original jokes

8:31:188:31:21

or three of your favourite jokes.

8:31:218:31:23

All the details are on the Blue Peter website,

8:31:238:31:26

as is a comedy icon.

8:31:268:31:28

A man, a myth, a legend. Look at Barney's gunatrons right there.

8:31:288:31:31

-Look at my biceps.

-Wow!

-It's Peter Kay, what a hero.

8:31:318:31:34

We call him Blue Peter Kay.

8:31:348:31:35

Right, let's talk about our totaliser. We want to have

8:31:358:31:38

as many jokes as possible in by 22 March

8:31:388:31:40

to try and change this number. You might have noticed last week

8:31:408:31:43

there was 1,000 at the top.

8:31:438:31:44

We've changed that because this week we've already smashed the total.

8:31:448:31:47

-We can't believe it.

-You know the number.

-Shall I announce it?

8:31:478:31:50

-Yes, please.

-OK, then.

8:31:508:31:51

The winning number, the total amount of jokes that we've had in

8:31:518:31:54

since last week, so far is...

8:31:548:31:57

-Go on.

-Where's it going to go?

8:31:578:31:59

-1,095.

-Whoa!

-That's amazing.

8:31:598:32:02

That's already gone over the total we set last week.

8:32:028:32:05

It's brilliant. Thank you so much.

8:32:058:32:07

That's a lot of LOLing going on as well. Now onto something different,

8:32:078:32:10

something that I am so excited about,

8:32:108:32:12

potentially the best bit of the show.

8:32:128:32:14

Is it when me and Barney get to meet Europe's strongest man?

8:32:148:32:16

-No, no, it's me and George in the garden.

-OK.

-Yeah.

-Cool.

8:32:168:32:20

I've been looking after the Blue Peter garden for a while now,

8:32:228:32:25

so, with winter here, it's time to get back out there,

8:32:258:32:28

and this time I'm prepared.

8:32:288:32:31

Right, I am so ready.

8:32:318:32:33

There is literally nothing I haven't prepared for today.

8:32:338:32:36

-Boo!

-Except for that.

8:32:368:32:39

I was not ready for that.

8:32:398:32:41

As well as being a master of disguise,

8:32:418:32:43

George here is an award-winning gardener

8:32:438:32:46

and has guided us through every season with his expert knowledge.

8:32:468:32:51

So, George, we've gardened together in the spring, the summer,

8:32:518:32:54

we've done the autumn, so what can we be getting on with in the winter?

8:32:548:32:57

Nothing.

8:32:578:32:59

-Sorry? Nothing?

-Nothing.

8:32:598:33:02

Right, that's awkward, I thought we were going to garden together today.

8:33:028:33:05

No, we need to wait for the spring to plant our crops.

8:33:058:33:09

-Oh, right.

-Because of the tricky winter conditions,

8:33:098:33:13

the birds need some help - that's why we're here today.

8:33:138:33:16

In the freezing temperatures and long, dark nights of winter,

8:33:168:33:20

the birds in your garden can do with all the help they can get,

8:33:208:33:23

so we're putting away the garden tools until spring,

8:33:238:33:26

and today is all about our feathered friends.

8:33:268:33:30

Luckily, George knows a thing or two about birds,

8:33:328:33:36

but there doesn't seem to be many in the BP garden.

8:33:368:33:40

-George, have you seen any birds yet?

-No.

8:33:428:33:46

-But I've found James!

-What?

-Hiya.

-Hi.

-Hi.

-That was weird.

8:33:468:33:50

Who better to help us attract some beaked buddies than James,

8:33:508:33:54

an expert from the Royal Society for the Protection of Birds?

8:33:548:33:57

What type of birds can we look out for in our gardens?

8:33:588:34:01

So, you get your smaller birds that will visit your bird feeders -

8:34:018:34:04

bluetits, great tits - your slightly larger birds -

8:34:048:34:07

blackbirds, especially if you have an apple tree.

8:34:078:34:10

Depending on what you feed, where you are,

8:34:108:34:12

different sorts of birds will turn up.

8:34:128:34:13

How can we make sure that birds do show up

8:34:138:34:15

and they are in our gardens over winter time?

8:34:158:34:18

So, birds need food, water and shelter

8:34:188:34:22

to consider visiting your garden.

8:34:228:34:24

So, if food and shelter is what they need, that's what we're going

8:34:248:34:28

to give them, and we begin with somewhere for them to live.

8:34:288:34:31

This is really important - shelter.

8:34:338:34:35

I know what you mean, George, and I've bought one. Umbrellas.

8:34:358:34:39

No?

8:34:398:34:40

Birds need a place to keep warm and build their nests.

8:34:418:34:44

Got it. You actually mean one of those, don't you?

8:34:448:34:48

-Yes.

-See? I am getting it.

8:34:488:34:49

Just like us, birds need to stay warm, so it's the perfect time

8:34:518:34:54

to build a cosy bird box, just like BP viewer Eva did in her garden.

8:34:548:34:59

Log on to our website to find out

8:34:598:35:02

how to make your own lolly-stick birdhouse.

8:35:028:35:05

But not now - watch the rest of Blue Peter first, OK?

8:35:058:35:08

Shelter sorted. Now, what are the birds going to eat and drink?

8:35:108:35:13

Just like you and me, birds need food to eat and water to drink.

8:35:148:35:18

That's all well and good, but this is my cup of tea, George,

8:35:188:35:21

so they can keep their claws off.

8:35:218:35:22

Good to know, Lindsey, but I think birds would much prefer

8:35:228:35:25

-a bird bath or a pond.

-Yes, I knew that.

8:35:258:35:27

Last but not least, food.

8:35:278:35:30

How did he do that?

8:35:308:35:32

The cold of winter means there's less bird-friendly food around,

8:35:328:35:35

so George has the perfect feast we can all create to help them out.

8:35:358:35:40

-These are fat balls. Here's one I made earlier.

-Really?

8:35:408:35:44

No, I just really wanted to say that. Come on.

8:35:448:35:47

Using a type of fat called lard, some seeds, string and a twig,

8:35:478:35:51

you can create a tasty treat your garden guests will go gaga for.

8:35:518:35:56

It's not my first choice, but hey, whatever floats your boat, birds.

8:35:568:35:59

-OK, what do we do first?

-Grab your lard. So you're basically

8:35:598:36:03

-trying to roll that...

-Into a ball?

-..into a ball.

8:36:038:36:06

Once you've got a lovely, fatty ball,

8:36:078:36:10

push the string through the middle so you can hang it.

8:36:108:36:13

-Cool.

-So, next, you're going to put it in your bowl,

8:36:138:36:16

-you're going to get some seed and sprinkle it over the top.

-Whoo!

8:36:168:36:23

You can put loads of different things into your fat balls,

8:36:238:36:25

like dried fruit and nuts, but be careful if you've got pets

8:36:258:36:29

as some foods are not good for them.

8:36:298:36:31

Once you've got your fat ball,

8:36:318:36:33

which doesn't look like a fat ball any more,

8:36:338:36:35

you get your twig and basically stab it through.

8:36:358:36:38

If it's a sharp stick, don't put your hand there.

8:36:388:36:42

It's a little perch. Mine's a very little perch for a little bird.

8:36:428:36:45

Well, now we've got the garden all prepped for the birds,

8:36:458:36:48

-all we've got to do is wait for them to arrive.

-They'll definitely come

8:36:488:36:51

-because we're prepared for anything.

-That is true.

8:36:518:36:54

-SQUAWKING

-Except for that.

-Run!

-Run!

8:36:548:36:58

CHEERING

8:36:588:37:00

Thank you, thank you, thank you very much. For my next song...

8:37:008:37:03

I'm only kidding. It wasn't cheering for me, was it?

8:37:038:37:06

George, what a legend you are, my friend. Now, though, gear change.

8:37:068:37:10

I am very, very excited. In fact, anybody who knows me well

8:37:108:37:12

knows that I love strength, so imagine how excited I am

8:37:128:37:15

to welcome to Blue Peter Europe's strongest man, Laurence Shahlaei!

8:37:158:37:19

Thank you.

8:37:198:37:21

-So, they call you Big Loz.

-They do indeed.

-I'm just going to

8:37:218:37:24

call you today "Sir", if that's all right. So, Big Loz, how big are you?

8:37:248:37:28

-Let's talk about the numbers.

-I'm six foot two.

8:37:288:37:31

160 kilos, which is 25½ stone.

8:37:318:37:33

Right.

8:37:338:37:35

-160, so I'm 72, you're...

-About the same.

-Iggy's about ten.

8:37:358:37:39

So it's about those three together, so you must be pretty strong.

8:37:398:37:42

Well, I'm not too weak. I can lift you up pretty easily.

8:37:428:37:45

-It's a good way to demonstrate that, I suppose.

-Look at that.

8:37:458:37:48

-Lovely, thank you very much.

-I know, to get big, you have to eat big.

8:37:488:37:51

How much do you eat?

8:37:518:37:53

Yeah, definitely. If you want to get bigger and stronger,

8:37:538:37:55

food is really important.

8:37:558:37:57

You're looking at lots of... I eat 6,000-7,000 calories a day.

8:37:578:38:00

Three times the recommended daily amount for an adult male.

8:38:008:38:04

But it's all clean food.

8:38:048:38:05

You can't just sit around eating sweets and chocolate.

8:38:058:38:08

From the minute I wake up in the morning, lots of oats, milk,

8:38:088:38:12

loads of chicken, beef,

8:38:128:38:14

-lots of green, leafy vegetables...

-Yeah, sorry, guys.

8:38:148:38:17

You've got to eat your greens if you want to get big,

8:38:178:38:19

that's the facts. Of course, you started a long time ago, didn't you?

8:38:198:38:22

Yeah, I've been doing this over ten years now.

8:38:228:38:25

You don't just jump out of your bed and manage to pull trucks and lift

8:38:258:38:29

the weights we do, it takes a lot of training, a lot of dedication.

8:38:298:38:32

Do you remember when you first saw someone on telly and thought

8:38:328:38:35

-you wanted to be like that?

-Definitely, as a kid,

8:38:358:38:37

watching Strong Man on TV, legends like Geoff Capes from England.

8:38:378:38:41

Hero. I loved Geoff Capes, he was the man.

8:38:418:38:42

You know, superheroes and things like that.

8:38:428:38:45

As a kid, these things inspire you

8:38:458:38:48

and I was always fascinated by strength

8:38:488:38:50

and even now I still want to be like the Hulk.

8:38:508:38:52

Do you know what's really cool about this?

8:38:528:38:54

You as that little boy, watching that show,

8:38:548:38:56

-have now become the hero that other little boys are watching.

-I hope so.

8:38:568:39:00

Let's talk about bench pressing, one way to display strength.

8:39:008:39:03

-But let's turn it into a challenge to earn that badge.

-OK.

8:39:038:39:06

So, how about if you bench press Radzi while he asks a question?

8:39:068:39:10

-Amazing.

-OK, let's go for it.

8:39:108:39:11

This sounds a lot easier said than done, I'm sure.

8:39:118:39:14

-We've got no weights, so we're using you.

-Exactly right, OK.

8:39:148:39:18

If you lie on my chest...

8:39:188:39:20

I don't think this has been done on TV before. Are you ready?

8:39:208:39:23

-Radzi, ask a question.

-Whoa!

8:39:238:39:26

Loz, I was actually...

8:39:268:39:28

So, Loz, I was there

8:39:288:39:30

when you actually won World's Strongest Man last year.

8:39:308:39:33

You're defending it on April 1st this year.

8:39:338:39:36

What are your chances? How are you feeling?

8:39:368:39:38

How do you think I'm going to do?

8:39:388:39:40

-I think you'll do really well.

-Yeah, I'm going to win.

8:39:408:39:43

A massive round of applause for Big Loz - amazing interview.

8:39:438:39:46

Some of the events we'll see in the Strong Man competition,

8:39:478:39:50

we've recreated one here today so you can show what you're made of.

8:39:508:39:53

-Sound good?

-Oh, no.

-It's the tyre flip. Follow us over here.

8:39:538:39:56

We've got two tyres. Hello, guys, thank you for being here.

8:39:568:39:59

You'll have one, Big Loz, and we'll have the other one.

8:39:598:40:03

Thanks, Linds.

8:40:038:40:04

And...star player. MVP.

8:40:048:40:06

-I've been warming up over there.

-Secret weapon, that's not fair.

8:40:068:40:09

We brought it out last minute, sir. It's a race. Are you ready for this?

8:40:098:40:12

-Come on, then.

-In three, two...

-Don't try this at home.

-..one...

8:40:128:40:17

Go!

8:40:178:40:18

-It's so dusty.

-Come on, guys!

8:40:218:40:24

Again, one more, one more.

8:40:248:40:26

-One, two, three...

-Go!

8:40:268:40:28

Come on!

8:40:288:40:30

No, we can't do another one.

8:40:328:40:34

One, two, three...go!

8:40:348:40:37

Awesome.

8:40:378:40:38

-CHEERING

-There he goes.

8:40:408:40:42

I wasn't even helping. Sorry.

8:40:428:40:45

-Big Loz, thank you so much. That was brilliant.

-Thank you, guys.

8:40:458:40:49

This isn't the last you'll hear from Loz cos after the show,

8:40:498:40:52

on fan club hour, you can ask as many questions as you'd like.

8:40:528:40:55

Now, though, whilst we gather our breath and pick up our pride

8:40:558:40:59

from the floor, here's the coolest competition EVER.

8:40:598:41:02

The biggest global sporting events of 2017 are coming to London,

8:41:048:41:11

and with them, the greatest athletes on the planet,

8:41:118:41:14

all competing for gold at the World ParaAthletics

8:41:148:41:18

and the IAAF World Championships London 2017,

8:41:188:41:22

and one of you is going to play a massive part.

8:41:228:41:27

One lucky Blue Peter viewer

8:41:298:41:31

will get to design both mascots for the London 2017 Championships,

8:41:318:41:38

and your designs will be judged by Olympic and Paralympic superstars

8:41:388:41:43

Jessica Ennis-Hill and Richard Whitehead.

8:41:438:41:47

Not only will your designs

8:41:478:41:49

be turned into the official mascots of London 2017,

8:41:498:41:52

you'll also get tickets to the championships,

8:41:528:41:55

receive a VIP tour of the London stadium

8:41:558:41:58

and come face-to-face with some of the best athletes in the world.

8:41:588:42:02

This is off the charts.

8:42:028:42:04

To win this amazing prize, you need to come up with

8:42:068:42:10

two original mascot designs, one for each championship.

8:42:108:42:15

They should be friends

8:42:188:42:20

and passionate about athletics.

8:42:208:42:21

They must be your own design.

8:42:218:42:24

You can't copy any logos

8:42:248:42:25

or anything to do with Blue Peter,

8:42:258:42:27

including the badge.

8:42:278:42:30

And you need to write a paragraph

8:42:308:42:32

explaining how you came up with them.

8:42:328:42:34

We are so excited to be judging this competition,

8:42:348:42:37

and it's a once-in-a-lifetime prize, so give it your best shot.

8:42:378:42:40

Make sure you create two designs, one for each competition,

8:42:408:42:44

and don't favour any particular country or athlete.

8:42:448:42:48

We must receive your entries by noon on 10th February, so get designing.

8:42:488:42:52

All the details on how to enter are on the Blue Peter website.

8:42:528:42:57

CHEERING AND APPLAUSE

8:42:578:42:59

It's the best competition ever. Just make sure that

8:42:598:43:02

all of the postage details you enter are correct. That's very important.

8:43:028:43:06

And the deadline is on 10th February, so this

8:43:068:43:09

is the last weekend to get applying, so start applying.

8:43:098:43:12

Those legends reminded me of Shelley.

8:43:128:43:14

We've been playing Spot Shelley,

8:43:148:43:15

and the winner this week is Gold Jockey Primrose. Well done to you.

8:43:158:43:19

Congratulations, you've won a bunny rabbit.

8:43:198:43:21

THEY LAUGH That was a joke.

8:43:218:43:23

That is just about all we've got time for on today's show.

8:43:238:43:27

Make sure you're watching next week's show,

8:43:278:43:29

it is an absolute corkertron of all corkers.

8:43:298:43:31

I'll be going face-to-face with Lego Batman himself.

8:43:318:43:33

That's all coming next week.

8:43:338:43:35

Make sure you head online on Tuesday for a very special Fan Club

8:43:358:43:38

about safety on the internet,

8:43:388:43:39

but now it is time for Flambe Circus.

8:43:398:43:42

Please remember, do not try this at home. We'll see you next week.

8:43:428:43:45

-Flambe Circus!

-Bye-bye.

-Sorry!

8:43:458:43:47

LAUGHTER

8:43:478:43:50

MUSIC: Come With Me Now by Kongos

8:43:508:43:53

# Come with me now

8:43:578:43:58

# Whoa, come with me now

8:43:588:44:00

# I'm gonna take you down

8:44:008:44:03

# Whoa, come with me now

8:44:038:44:05

# I'm gonna show you how

8:44:058:44:07

# Whoa, come with me now

8:44:078:44:10

# I'm gonna take you down

8:44:108:44:12

# Whoa, come with me now

8:44:128:44:14

# I'm gonna show you how

8:44:148:44:16

# I think with my heart and I move with my head

8:44:198:44:21

# I open my mouth and it's something I've read

8:44:218:44:23

# I stood at this door before I'm told

8:44:238:44:26

# But a part of me knows that I'm growing too old

8:44:268:44:28

# Confused what I thought with something I felt

8:44:288:44:30

# Confuse what I feel with something that's real

8:44:308:44:33

# I tried to sell my soul last night

8:44:338:44:35

# Funny, he wouldn't even take a bite

8:44:358:44:37

# Far away

8:44:388:44:42

-# I heard him say

-Come with me now

8:44:428:44:46

# Don't delay

8:44:478:44:51

-# I heard him say

-Come with me now

8:44:518:44:56

# Whoa, come with me now

8:44:568:44:58

# I'm gonna take you down

8:44:588:45:00

# Whoa, come with me now

8:45:008:45:03

# I'm gonna show you how... #

8:45:038:45:05

CHEERING

8:45:148:45:17

CHEERING

8:45:318:45:33

# Afraid to lose control And caught up in this world

8:45:468:45:51

# I need to move, I need to fight

8:45:518:45:53

# I need to lose myself tonight

8:45:538:45:56

# Whoa, come with me now

8:45:568:45:58

# Whoa, come with me now

8:46:078:46:10

# I'm gonna take you down

8:46:108:46:12

# Whoa, come with me now. #

8:46:128:46:15

CHEERING AND APPLAUSE

8:46:158:46:18

See you next week!

8:46:188:46:20

That was the coolest show in the world!

8:46:208:46:22

Guys, that was awesome.

8:46:228:46:24

The show is set alight with a magnificent fire performance and Europe's strongest man shows off his skills. The team head out to the Blue Peter garden, bird-spotting with young gardener George, plus Lindsey has a go at American football.