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Hi. Guess what. It's Radzi Chinyanganya's first show. Yes, it | :00:08. | :00:16. | |
is. I couldn't be much more excited. Today you're going to find out how | :00:17. | :00:20. | |
we did when we did battle in the Stone Skimming World Championship. | :00:21. | :00:24. | |
And we launch the Blue Peter campaign for Children In Need. See | :00:25. | :00:28. | |
how you can get involved. And Barney's Big Bike Challenge - it's | :00:29. | :00:48. | |
all to come on today's Blue Peter. Er. | :00:49. | :00:49. | |
APPLAUSE Hello. A lovely welcome. Bonjour. | :00:50. | :00:56. | |
That was French. It's live. It's Blue Peter, and it's Radzi's first | :00:57. | :00:59. | |
show. APPLAUSE | :01:00. | :01:02. | |
Thank you. Welcome to the team. Thank you. How does it feel? I'm | :01:03. | :01:07. | |
just a teensy-weensy bit excited. I bet you are and I bet you guys are | :01:08. | :01:11. | |
at home. If you want to know anything about him, send your | :01:12. | :01:15. | |
questions to him. Like what kind of sausage does he like? Cumberland or | :01:16. | :01:21. | |
pork and apple? Weird. Is that really hair or | :01:22. | :01:26. | |
pork and apple? Weird. Is that Hoover fluff on your head? People | :01:27. | :01:29. | |
ask it! If you want to ask anything, head to the website. | :01:30. | :01:33. | |
As soon as the show is over, I'll be doing a live web chat and I'm going | :01:34. | :01:39. | |
to try to answer as many questions as humanly possible in 30 seconds. | :01:40. | :01:43. | |
We got to know each other quite well, didn't we? We did. One of the | :01:44. | :01:47. | |
things you should know about me is I love a challenge. Here is how we got | :01:48. | :01:51. | |
on. Welcome to your first film on Blue Peter. You know about the | :01:52. | :01:54. | |
show's history. You know it's an incredible chance to be. You know it | :01:55. | :01:58. | |
gives you a chance to do incredible things. Yeah, you can do massive | :01:59. | :02:05. | |
challenges, meet people you wouldn't do so today... Brought you to the | :02:06. | :02:11. | |
Outer Hebrides and enrolled you in a World Championship sport. World | :02:12. | :02:15. | |
Championships? What is it, rugby, athletics? Stone skimming. That s | :02:16. | 1:14:52 | |
right. We're at athletics? Stone skimming. That s | 1:14:53 | 1:14:52 | |
World Championship, which takes place once a year on the tiny | 1:14:53 | 1:14:52 | |
Easedale island. Competitors travel from all over the world to take part | 1:14:53 | 1:14:52 | |
in this fun, fendly competition So we're here to take part, and who | 1:14:53 | 1:14:52 | |
knows - maybe one of us could become a world champion. I'll be honest - I | 1:14:53 | 1:14:52 | |
know nothing about stone skimming. But look where we are, we're in the | 1:14:53 | 1:14:52 | |
centre of the stone skimming world - there are stones. There is water, | 1:14:53 | 1:14:52 | |
perfect conditions for the Stone Skimming World Championship. It s | 1:14:53 | 1:14:52 | |
true. I think if we stand a chance, we should go split up. Let's do it. | 1:14:53 | 1:14:52 | |
I am off to find the best stone to skim with an expert stone skimmer. | 1:14:53 | 1:14:52 | |
Nine-year-old John is going to show me how to find the perfect stone. | 1:14:53 | 1:14:52 | |
It's got to fit around your finger. OK. So it's got to fit around your | 1:14:53 | 1:14:52 | |
finger. Each stone used in the competition | 1:14:53 | 1:14:52 | |
must be no bigger than three inches in diameter. Try not to get one too | 1:14:53 | 1:14:52 | |
light or two heavy. OK. If it's too heavy, it's just going to plonk into | 1:14:53 | 1:14:52 | |
the water, isn't it, really? Right. So we've got a perfect stone. Radzi, | 1:14:53 | 1:14:52 | |
what are we going to do with it That's the stone, but how would you | 1:14:53 | 1:14:52 | |
throw it? My skimming expert is John's older brother, Allen. Could | 1:14:53 | 1:14:52 | |
you give me some advice about how to throw these bad boys? Take them in | 1:14:53 | 1:14:52 | |
your hand and release. Release. OK. Right, then, Radzi - get low, aim | 1:14:53 | 1:14:52 | |
far and release. I think I'm going to need some more practise. Yes | 1:14:53 | 1:14:52 | |
you, are mate. While you do that, I'm going to check out the | 1:14:53 | 1:14:52 | |
competition. People from all over the world travel to take part, but | 1:14:53 | 1:14:52 | |
nobody has travelled further than Japanese TV star Festival Man. You | 1:14:53 | 1:14:52 | |
can get a really good distance on this competition, so this arm - very | 1:14:53 | 1:14:52 | |
strong? OK. Any tips on what to do? Best of luck. | 1:14:53 | 1:14:52 | |
A couple more practise throws, and it's competition time. Everyone gets | 1:14:53 | 1:14:52 | |
three throws each, and it has to skim at least three times. The | 1:14:53 | 1:14:52 | |
further you throw, the better because it's all about distance | 1:14:53 | 1:14:52 | |
That's got to be it? Two, three APPLAUSE | 1:14:53 | 1:14:52 | |
So it's Team Blue Peter - first up is Lindsay. Good luck. First throw - | 1:14:53 | 1:14:52 | |
not bad. CHEERING AND APPLAUSE | 1:14:53 | 1:14:52 | |
And again - here we go. I think I'm getting the hang of this. | 1:14:53 | 1:14:52 | |
APPLAUSE OK. Two down. Yes! Save my best till | 1:14:53 | 1:14:52 | |
last. Not bad - I didn't fail. | 1:14:53 | 1:14:52 | |
So my best throw was 19 metres, but could the boys do any better? Next | 1:14:53 | 1:14:52 | |
up it's Barney. It's a big pressure gig, isn't it? | 1:14:53 | 1:14:52 | |
Quite a lot We can get further than that. Oh, | 1:14:53 | 1:14:52 | |
that was a good one! APPLAUSE | 1:14:53 | 1:14:52 | |
that was a good one! OK. This is it. | 1:14:53 | 1:14:52 | |
Further! Yes, yes, yes - oh, it s a monster! | 1:14:53 | 1:14:52 | |
APPLAUSE That'll do. That looked quite far. | 1:14:53 | 1:14:52 | |
That was good. Yes, rescued it on his last throw - 30 metres - I am | 1:14:53 | 1:14:52 | |
well chuffed. Now it's my turn. Boom! Take a look at that. I know we | 1:14:53 | 1:14:52 | |
can go further. Come on. Oh! This is the one! Let's hear it. | 1:14:53 | 1:14:52 | |
APPLAUSE No, no, no, no - oh, that was bad. | 1:14:53 | 1:14:52 | |
That was bad! I also got 30 metres, so it's a draw between me and | 1:14:53 | 1:14:52 | |
Barney. OK. So none of us won the | 1:14:53 | 1:14:52 | |
competition. The winning distance was a massive 65 metres, but we re | 1:14:53 | 1:14:52 | |
proud of what we achieved, and most of all, we had a great time. Yes, we | 1:14:53 | 1:14:52 | |
had a great time watching Lindsay lose like a big loser. I got 19 | 1:14:53 | 1:14:52 | |
metres. Very good. A round of applause, everybody, for 19 metres, | 1:14:53 | 1:14:52 | |
amazing! Stop it. But for now, five big ones, straight up top. I want to | 1:14:53 | 1:14:52 | |
thank you. You helped me in my best Blue Peter adventure. You're | 1:14:53 | 1:14:52 | |
welcome. They made us do it. And your lovely posts from home. | 1:14:53 | 1:14:52 | |
Straight away one of me by Clarice. She's ten. Look how life-like it is, | 1:14:53 | 1:14:52 | |
and the hair especially - loads of attention to detail there. This next | 1:14:53 | 1:14:52 | |
one is from Eric. There's story behind this. This was from my very | 1:14:53 | 1:14:52 | |
first day on Blue Peter. I was in the office. He saw me and asked for | 1:14:53 | 1:14:52 | |
a photo. That was my very the office. He saw me and asked for | 1:14:53 | 1:14:52 | |
Blue Peter garden and a ledge epped in the studio last week, the man | 1:14:53 | 1:14:52 | |
that is Steve Backshall showed us how to make hedgehog poxes - look - | 1:14:53 | 1:14:52 | |
I bet she gets anything she wants with that face! | 1:14:53 | 1:14:52 | |
This is a hedgehog house. They're really tired because they have been | 1:14:53 | 1:14:52 | |
playing their own little FA Cup down there. It's brilliant. This hedgehog | 1:14:53 | 1:14:52 | |
home is so come flaudgeed you can hardly see it. It's actually a | 1:14:53 | 1:14:52 | |
hedge-house, the whole Huj with just a house. Thank you for getting in | 1:14:53 | 1:14:52 | |
touch. Next week we'd like to see this badge wall entirely covered in | 1:14:53 | 1:14:52 | |
spots. Here's why. For the next few weeks we're asking you to get in | 1:14:53 | 1:14:52 | |
home and get spotted for Children In Need. True that. Stop saying that! I | 1:14:53 | 1:14:52 | |
am trying to be really straight .. Not working. You can get involved | 1:14:53 | 1:14:52 | |
any way you like, but we're going to be giving you suggestions over the | 1:14:53 | 1:14:52 | |
next few weeks. When you do get in touch we'll put a big spot on the | 1:14:53 | 1:14:52 | |
map to show where you are. Over the next few weeks there is | 1:14:53 | 1:14:52 | |
something called Spectacular Spot Show. It's a light show happening | 1:14:53 | 1:14:52 | |
here in Media City in four weeks' time. We need your help. It's going | 1:14:53 | 1:14:52 | |
to be amazing. This year we're going to ask you not only to fund raise | 1:14:53 | 1:14:52 | |
but to do these, to decorate your very own spot. This is yours. This | 1:14:53 | 1:14:52 | |
is yours. I went for a nice, colourful, bright, bold hand there | 1:14:53 | 1:14:52 | |
because my hand can fit in the circle and wrote "spotted." Very | 1:14:53 | 1:14:52 | |
nice. It's a theme, isn't it? I have done my bike in there and the notes | 1:14:53 | 1:14:52 | |
for All You Need is Love because that's very true and some spots | 1:14:53 | 1:14:52 | |
This is how I am raising money. I did one of Lindsay's eyes. How do I | 1:14:53 | 1:14:52 | |
look tired? She's just gutted from the stones. Making fun of me | 1:14:53 | 1:14:52 | |
already. When you're making your spot this is the minimum size, but | 1:14:53 | 1:14:52 | |
you can make it as big as you like. We get thousands of letters every | 1:14:53 | 1:14:52 | |
week and can't use We get thousands of letters every | 1:14:53 | 1:14:52 | |
the light show but we'll use as many as we can. There are two ways to | 1:14:53 | 1:14:52 | |
enter - one is to e-mail. Don't forget to scan them and send them to | 1:14:53 | 1:14:52 | |
us or the good old-fashioned way through the post. | 1:14:53 | 1:14:52 | |
Get online and get spotted. That's exactly what we're going to be doing | 1:14:53 | 1:14:52 | |
in the kitchen in a minute, but because it was Radzi's first ever | 1:14:53 | 1:14:52 | |
bake, we thought he needed a hand. I'm at the Samworth Church Academy | 1:14:53 | 1:14:52 | |
joining chels at the Balcony Restaurant - yes, a real restaurant | 1:14:53 | 1:14:52 | |
in this school - run by these pupils. Hello, kitchen! I start my | 1:14:53 | 1:14:52 | |
shift with head chef Alesha. You're only 14 and you're a head chef of | 1:14:53 | 1:14:52 | |
your own restaurant. What's that like? It's quite scary, to be | 1:14:53 | 1:14:52 | |
honest. You have a lot of pressure to make sure everything goes to plan | 1:14:53 | 1:14:52 | |
and also time keeping. I'm going to let you into a little secret - I am | 1:14:53 | 1:14:52 | |
not very good at cooking! Wish me luck. I'm going to need some skills | 1:14:53 | 1:14:52 | |
in the kitchen for Blue Peter so I need to learn as much as I can | 1:14:53 | 1:14:52 | |
today. Alesha has me started on dessert. A little bit lumpy. I knew | 1:14:53 | 1:14:52 | |
this wasn't going to go too well. And I'm not the only one mucking up | 1:14:53 | 1:14:52 | |
the mixing. What's happening, girls? I was making a cake and we got to | 1:14:53 | 1:14:52 | |
the ganache and it went really wrong. I know a good one when I see | 1:14:53 | 1:14:52 | |
it, and that is a good one. What is a ganache? It turns out it is a | 1:14:53 | 1:14:52 | |
glaze, icing, filling or sauce, just so you know. | 1:14:53 | 1:14:52 | |
What? All good chefs taste their food! | 1:14:53 | 1:14:52 | |
But with 12,500 hungry mouths to feed, you'd better get focussed and | 1:14:53 | 1:14:52 | |
plating up the mains has been left in my - ahem - capable hands. I ll | 1:14:53 | 1:14:52 | |
take that, thank you. in my - ahem - capable hands. I ll | 1:14:53 | 1:14:52 | |
to serve this one. Done a fantastic job. It's nothing | 1:14:53 | 1:14:52 | |
but positive feedback. In fact, I think you have done so well we're | 1:14:53 | 1:14:52 | |
actually going to invite you to come back to the Blue Peter studio and | 1:14:53 | 1:14:52 | |
help us with our Children In Need appeal. Are you guys up for that? | 1:14:53 | 1:14:52 | |
Yeah. Is it a huge welcome to our guests. Thank you for coming in for | 1:14:53 | 1:14:52 | |
my first live bake. We're not the best pizza chefs in the world, but | 1:14:53 | 1:14:52 | |
all the cooking instructions and everything you need are on the | 1:14:53 | 1:14:52 | |
website. Check those out later. Indeed. We're going to be making one | 1:14:53 | 1:14:52 | |
of these bad boys, which is a pizza with a spotty topping. It is. And | 1:14:53 | 1:14:52 | |
you need to sell them to your friends and family and give all the | 1:14:53 | 1:14:52 | |
donations you make to Blue Peter via the sponsorship page. The reason we | 1:14:53 | 1:14:52 | |
brought these four expert chefs in, as well as looking pretty, it's | 1:14:53 | 1:14:52 | |
exactly that. They're experts. First things first, have we washed our | 1:14:53 | 1:14:52 | |
hands? Yes. Yes! Hygiene never takes a day off, my friends. Alesha, kick | 1:14:53 | 1:14:52 | |
things off. We need a hundred grams of self-raising flour, a pinch of | 1:14:53 | 1:14:52 | |
salt and then one tablespoon of sun flower oil - in there, and then use | 1:14:53 | 1:14:52 | |
60 millilitres of water. 60 mill litres. Put that in there. You're | 1:14:53 | 1:14:52 | |
not adding it all at once? No, because you can tell how much you | 1:14:53 | 1:14:52 | |
need. Add a bit at a time. A bit at a time? | 1:14:53 | 1:14:52 | |
Yeah. My granny once said you can add water but can't take it out She | 1:14:53 | 1:14:52 | |
was a clever lady. You're a clever lady because you're head chef at | 1:14:53 | 1:14:52 | |
your school. I am. You're adding the water for what reason? So it can all | 1:14:53 | 1:14:52 | |
come together to make it smooth water for what reason? So it can all | 1:14:53 | 1:14:52 | |
That's when you know it's ready The water for what reason? So it can all | 1:14:53 | 1:14:52 | |
hands in and get it mucky? I'll give it a go now. Come on. You're a pro! | 1:14:53 | 1:14:52 | |
Awesome. When it comes together it looks something like this. What s | 1:14:53 | 1:14:52 | |
next, Dylan? We start to roll it all out. In case it starts to stick put | 1:14:53 | 1:14:52 | |
a little bit of flour on the rolling pin. That's a top tip. Make it into | 1:14:53 | 1:14:52 | |
a circle sheet. Quality. You can use the rolling pin, but I prefer to use | 1:14:53 | 1:14:52 | |
my hands. Yes. There you go, sir. It's quite a | 1:14:53 | 1:14:52 | |
compact pizza. If you wanted to make a bigger one, is it just a case of | 1:14:53 | 1:14:52 | |
doubling the quantities? You could or you could stretch it out a little | 1:14:53 | 1:14:52 | |
bit. Go for a thin base. That's my personal favourite so Charlotte | 1:14:53 | 1:14:52 | |
it's over to you now. Once you have your base, you aught add the | 1:14:53 | 1:14:52 | |
toppings. Add two to three tablespoons of tomato puree, | 1:14:53 | 1:14:52 | |
although we're using pasta sauce. That's a good one to use because | 1:14:53 | 1:14:52 | |
it's already got onion and herbs in there. It will add flavour to your | 1:14:53 | 1:14:52 | |
pizza, then put on top lots of cheese. Is I love cheese. Get it all | 1:14:53 | 1:14:52 | |
on. Don't put too much or else there will be places where there is pizza | 1:14:53 | 1:14:52 | |
and no cheese. What have we got here in front of us? We've got some | 1:14:53 | 1:14:52 | |
courgette, some pepper, some tomatoes and some sausage. A bit of | 1:14:53 | 1:14:52 | |
everything, haven't we? And you don't only have to use circular | 1:14:53 | 1:14:52 | |
ingredients. You can use others as well. You can use ham or we've got | 1:14:53 | 1:14:52 | |
some peppers. Where's mine? There it is. We've got some biscuit cutters | 1:14:53 | 1:14:52 | |
to make them circular. Shall we do that. If you want to put on some | 1:14:53 | 1:14:52 | |
sausage and courgette - I can't cut mine. It got stuck. I'm just going | 1:14:53 | 1:14:52 | |
to put the whole pepper on because I love pepper! We're going to put it | 1:14:53 | 1:14:52 | |
all on. Then it needs to go into the oven for how long? 25 to 30 minutes, | 1:14:53 | 1:14:52 | |
200 degrees. That's what it should look like. Nice. | 1:14:53 | 1:14:52 | |
You're eating some? Save it for us. As soon as it's done, you can give | 1:14:53 | 1:14:52 | |
it do your friends and family, but as much as we like to make, me and | 1:14:53 | 1:14:52 | |
my hair brother here, we also like eating. That's one way you can get | 1:14:53 | 1:14:52 | |
involved with BBC's Children In Need. After the show, the three of | 1:14:53 | 1:14:52 | |
us are going on a UK-wide pizza delivery tour. It's true. We're | 1:14:53 | 1:14:52 | |
going to spread the word. If you're travelling tomorrow at 8. 40am to | 1:14:53 | 1:14:52 | |
school, listen to the radio show. We are not doing this just because we | 1:14:53 | 1:14:52 | |
like eating pizza. It's true. I like eating it a lot. That's not | 1:14:53 | 1:14:52 | |
important. What's important is you get involved. Children In Need is an | 1:14:53 | 1:14:52 | |
incredible charity that does incredible work for so many | 1:14:53 | 1:14:52 | |
children. Here's just one reason they need your support. I love | 1:14:53 | 1:14:52 | |
clothes, from tops to trainers. I'm a dedicated follower of fashion | 1:14:53 | 1:14:52 | |
Whatever the occasion, I can always find an outfit - or three - to wear! | 1:14:53 | 1:14:52 | |
But what if high street clothes were impossible to get on? You couldn't | 1:14:53 | 1:14:52 | |
support your favourite football team by putting on one of their shirts | 1:14:53 | 1:14:52 | |
and gettings reed in the morning took up to 45 minutes. That's | 1:14:53 | 1:14:52 | |
reality for a lot of children living in the UK, but help is at hand from | 1:14:53 | 1:14:52 | |
Dressability, a charity based in the south-west of England. What service | 1:14:53 | 1:14:52 | |
does Dressability provide? What we do is help disabled people to be | 1:14:53 | 1:14:52 | |
able to wear the clothes they really en enjoy wearing. Children In Need | 1:14:53 | 1:14:52 | |
has given them money to help in the Swindon area. Children want to buy | 1:14:53 | 1:14:52 | |
high street clothes and to fit in with their friends. Just because | 1:14:53 | 1:14:52 | |
they're in a wheelchair, they still want to wear the same clothes. | 1:14:53 | 1:14:52 | |
That's really important for self-esteem. One. People making this | 1:14:53 | 1:14:52 | |
possible is Liza, who is going to show me how simple alterations can | 1:14:53 | 1:14:52 | |
make a world of difference. Talk me through some of the changes you have | 1:14:53 | 1:14:52 | |
make a world of difference. Talk me made to the clothes. Yes, this one, | 1:14:53 | 1:14:52 | |
for instance, a T-shirt, a made to the clothes. Yes, this one, | 1:14:53 | 1:14:52 | |
boy with broken arms - so we put in poppers. What about this? A school | 1:14:53 | 1:14:52 | |
shirt for someone who has problems doing up buttons. Right. So from the | 1:14:53 | 1:14:52 | |
front... It looks like anybody else's shirt. Can you tell what we | 1:14:53 | 1:14:52 | |
have done with these? I honestly can't see anything. Great. That s | 1:14:53 | 1:14:52 | |
the whole point. That's so good It's so subtle. You would have no | 1:14:53 | 1:14:52 | |
idea they were any different to anyone else's. Absolutely so you | 1:14:53 | 1:14:52 | |
look the same as anyone else. It's not just about fashion. The clothes | 1:14:53 | 1:14:52 | |
Stresability alter really can change lives. Ben has spinal muscular | 1:14:53 | 1:14:52 | |
atrophy which means the messages telling his muscles to move don t | 1:14:53 | 1:14:52 | |
work properly. You can see my right arm moves a bit. I can control my | 1:14:53 | 1:14:52 | |
chair with my left hand. Because he can't move around his hands and feet | 1:14:53 | 1:14:52 | |
can get really cold which can lead to other problems. I get chest | 1:14:53 | 1:14:52 | |
infections that they last for a week or two. Sometimes it gets really | 1:14:53 | 1:14:52 | |
bad, and I have to go into a hospital. This is where Dressability | 1:14:53 | 1:14:52 | |
comes in. They've helped Ben to stay warm with ingenious gloves with | 1:14:53 | 1:14:52 | |
extra grip. It makes such a difference to have these gloves How | 1:14:53 | 1:14:52 | |
have they changed your life? When it was snowy, I went out with my sister | 1:14:53 | 1:14:52 | |
in the snow, watched her shredding for the first time. That was really | 1:14:53 | 1:14:52 | |
cool. I like doing skids and stuff. So you can go out with your sister | 1:14:53 | 1:14:52 | |
and have fun with your mates outside just because you have cosy gloves | 1:14:53 | 1:14:52 | |
on. Something as small as a pair of fleecy gloves have made a big | 1:14:53 | 1:14:52 | |
difference to Ben's life. Thanks to money raised, they can help children | 1:14:53 | 1:14:52 | |
like him. They have come to Ben s school to find out from the children | 1:14:53 | 1:14:52 | |
what they need from their clothes. When I have to get into track suits, | 1:14:53 | 1:14:52 | |
what they need from their clothes. I have to point my toes down but I | 1:14:53 | 1:14:52 | |
can't point them straight down. It can get you very frustrated. Yeah. | 1:14:53 | 1:14:52 | |
What would be your ideal dress? It would be a zip that goes all the way | 1:14:53 | 1:14:52 | |
down so it splits into two . That's so much easier than having to put it | 1:14:53 | 1:14:52 | |
through your head and in through the arms. Yeah. Dressability aren't just | 1:14:53 | 1:14:52 | |
changing clothes. They're helping to change children's lives. | 1:14:53 | 1:14:52 | |
Raising money for Children In Need means life will get better for | 1:14:53 | 1:14:52 | |
children all over the UK and you can help make that happen, so get up. | 1:14:53 | 1:14:52 | |
Get involved, and get spotted for Children In Need. Dressability is so | 1:14:53 | 1:14:52 | |
good. Thanks so much to Ben, Loren, Vinnie, Sean, the list goes on. They | 1:14:53 | 1:14:52 | |
were all great. That list shows how important it is for you at home to | 1:14:53 | 1:14:52 | |
get involved and get off the couch. It really does change lives. Over | 1:14:53 | 1:14:52 | |
the next four weeks we'll show you more ways you can get involved. | 1:14:53 | 1:14:52 | |
Remember to tell us what you're doing when you're out and about | 1:14:53 | 1:14:52 | |
because every time you get spotted doing fund-raising we're going to | 1:14:53 | 1:14:52 | |
put a small coloured spot on to the map. Is that right? That is right. | 1:14:53 | 1:14:52 | |
You're so lovely, such brilliant presenters. Now time for me to tell | 1:14:53 | 1:14:52 | |
you about Barney's Big Bike challenge. Over the past few weeks | 1:14:53 | 1:14:52 | |
you have been having a look what I have been doing. I have lost weight. | 1:14:53 | 1:14:52 | |
I have got fitter, and halfway through the challenge, there is a | 1:14:53 | 1:14:52 | |
bit of a problem. It would appear the challenge could be over before | 1:14:53 | 1:14:52 | |
it even starts. As with all sports, you get injuries | 1:14:53 | 1:14:52 | |
sometimes. It would appear even in cycling you're not safe. I have hurt | 1:14:53 | 1:14:52 | |
my knee. I have hurt it quite a lot. So now is the time to tell char I - | 1:14:53 | 1:14:52 | |
because we only have a few weeks until the race - find out whether we | 1:14:53 | 1:14:52 | |
can train with it or cancel the whole thing. I hope it's the first | 1:14:53 | 1:14:52 | |
one! Charlie, I've hurt my knee That doesn't sound good. How have | 1:14:53 | 1:14:52 | |
you hurt your knee, Barney? I think by doing too much too soon. What we | 1:14:53 | 1:14:52 | |
need to do is find out what's going on in the knee, find out if there is | 1:14:53 | 1:14:52 | |
any damage been done, what you need to do to prevent that happening so | 1:14:53 | 1:14:52 | |
I would like you to see a physio. I am getting a thorough check-over by | 1:14:53 | 1:14:52 | |
Tim Deacon, a specialist sports physiotherapist. Tim knows all about | 1:14:53 | 1:14:52 | |
how muscles and tendons work in the body and how to fix problems people | 1:14:53 | 1:14:52 | |
might have with sprains, strains and hurting knees. It feels thickened. | 1:14:53 | 1:14:52 | |
My knee is sore. If I'm in pain when I peddle I won't complete my | 1:14:53 | 1:14:52 | |
challenge. Can you feel a twinge now? Yeah. It's manageable. That's | 1:14:53 | 1:14:52 | |
absolutely fine, but I know in the next 25 miles... That'll be | 1:14:53 | 1:14:52 | |
aggravated. My knee is damaged. We have to ensure it can cope with a | 1:14:53 | 1:14:52 | |
65-mile ride. He's using a shock wave treatment that causes tiny | 1:14:53 | 1:14:52 | |
injuries to my knee. But this stimulates my body into repairing | 1:14:53 | 1:14:52 | |
itself. It feels quite strange. It's almost a lightly stinging feel. | 1:14:53 | 1:14:52 | |
Just to make sure there isn't anything more sinister going on in | 1:14:53 | 1:14:52 | |
my knee, I am getting it mag kneltically scanned so we can see | 1:14:53 | 1:14:52 | |
right inside it. The MRI scan shows my knee is bruised and swollen, but | 1:14:53 | 1:14:52 | |
there is no lasting damage, so I can still train for my challenge. It | 1:14:53 | 1:14:52 | |
will just be that bit harder. I'm back at the Velodrome to catch | 1:14:53 | 1:14:52 | |
up with double gold Olympic cycling champion Ed Clancy. | 1:14:53 | 1:14:52 | |
OLD NEWSREEL: Ed Clancy wins the men's 400 metre individual pursuit. | 1:14:53 | 1:14:52 | |
I am hoping he can give me top tips for my challenge and how to overcome | 1:14:53 | 1:14:52 | |
my problem knee. Within the timescale I've got, how | 1:14:53 | 1:14:52 | |
doable is this challenge? Preparation is the key to success. | 1:14:53 | 1:14:52 | |
It sounds like Preparation is the key to success. | 1:14:53 | 1:14:52 | |
way. You have made Preparation is the key to success. | 1:14:53 | 1:14:52 | |
since jous started this. It's Preparation is the key to success. | 1:14:53 | 1:14:52 | |
realistically you can do it. I Preparation is the key to success. | 1:14:53 | 1:14:52 | |
you're carrying a little injury at the moment which won't help. Are | 1:14:53 | 1:14:52 | |
there any tips you can give me about riding with an injury, knowing it is | 1:14:53 | 1:14:52 | |
going to be painful and still have that energy to finish the race? | 1:14:53 | 1:14:52 | |
Remove the emotion from it and think of the process. | 1:14:53 | 1:14:52 | |
I'm sure you'll be fine. Do you have three tips you would give? It's not | 1:14:53 | 1:14:52 | |
important to see the top of the staircase, just the first step. Keep | 1:14:53 | 1:14:52 | |
taking it a step at a time. Fuel bars, even slip yourself a bit of | 1:14:53 | 1:14:52 | |
cake in there. Make sure the tyres are inflated. The less mechanical | 1:14:53 | 1:14:52 | |
problems you have en route, the better. I don't think I can go that | 1:14:53 | 1:14:52 | |
-- I can go that long without, you know, having to do a number one or | 1:14:53 | 1:14:52 | |
number two? You're out in the countryside. Number one is not that | 1:14:53 | 1:14:52 | |
big a deal. Just find an appropriate place. Thank you so much. They're | 1:14:53 | 1:14:52 | |
proper appropriate tips. I may be nursing an injury but it's | 1:14:53 | 1:14:52 | |
not stopping me getting involved with bikes. The trabls turned and | 1:14:53 | 1:14:52 | |
today I am the one doing the coaching at a British cycling Go | 1:14:53 | 1:14:52 | |
Ride club. It's free wheeling from this bit to that built. | 1:14:53 | 1:14:52 | |
It's good to be stood this side and seeing how the coaches' tips are | 1:14:53 | 1:14:52 | |
taken onboard and applied to the riding. | 1:14:53 | 1:14:52 | |
Even though a sore need is hampering my training, just being around other | 1:14:53 | 1:14:52 | |
riders and talking about techniques is keeping my head in the game. | 1:14:53 | 1:14:52 | |
As you're coming into the corner, inside peddle up, you want to be | 1:14:53 | 1:14:52 | |
looking where you're going. Slow down as well. We got run over almost | 1:14:53 | 1:14:52 | |
twice! If you're sat there thinking this is | 1:14:53 | 1:14:52 | |
something you would like to do, you absolutely can join clubs like. This | 1:14:53 | 1:14:52 | |
they're all over the country. I found out a really cool fact. Over | 1:14:53 | 1:14:52 | |
half of all the cyclists that make ight to Team GB come | 1:14:53 | 1:14:52 | |
half of all the cyclists that make this one. Why not give it a go? I am | 1:14:53 | 1:14:52 | |
loving it, by the way? I really am. I | 1:14:53 | 1:14:52 | |
loving it, by the way? I really am. To end the someday, we're having a | 1:14:53 | 1:14:52 | |
littleration. Three, two, one, off you go. Look at | 1:14:53 | 1:14:52 | |
that. My knee is still really sore. I ve | 1:14:53 | 1:14:52 | |
got only two weeks to make sure that's all right so I can give this | 1:14:53 | 1:14:52 | |
challenge the best I possibly can. All awant to do is enjoy myself and | 1:14:53 | 1:14:52 | |
push myself further than I ever have gone. | 1:14:53 | 1:14:52 | |
Well done! What a race. Team GB right there. She's the future. | 1:14:53 | 1:14:52 | |
You're the future. You can do it, I know it. Thanks, Lindsay. It really | 1:14:53 | 1:14:52 | |
is going to be an epic week. Make sure you're watching. Send your | 1:14:53 | 1:14:52 | |
questions in to the website so you can ask Radzi questions. Also, you | 1:14:53 | 1:14:52 | |
have sent in questions for to them answer on the show. What football | 1:14:53 | 1:14:52 | |
team do you support? Arsenal. What's your favourite food? Fish and chips, | 1:14:53 | 1:14:52 | |
can't go wrong with that. What do you like better, cucumber or | 1:14:53 | 1:14:52 | |
tomatoes? Both. Good fruit - I'll go tomatoes. In school, what lesson do | 1:14:53 | 1:14:52 | |
you most dread and why? Most dread - probably - studies... Your favourite | 1:14:53 | 1:14:52 | |
animal? Peregrine falcon, fastest animal in the world. Thank you for | 1:14:53 | 1:14:52 | |
getting in touch. I have to get these pizzas ready for | 1:14:53 | 1:14:52 | |
delivery. While you do that let s have a look at what's happening on | 1:14:53 | 1:14:52 | |
next week's show. With The Vamps will be performing live in | 1:14:53 | 1:14:52 | |
the studio. Find out how I get on in the finale of Barney's Big Bike | 1:14:53 | 1:14:52 | |
challenge. Will I do it? I hope so. And find out how to turn spooky | 1:14:53 | 1:14:52 | |
works of art like these into pumpkins - all next week. Thanks, | 1:14:53 | 1:14:52 | |
guys. Bye! Where | 1:14:53 | 1:14:53 |