Episode 11 Epic Quick Blast

Welcome to the world of Epic,

the place where you can become a master at everything on the planet.

No matter what it is, this programme shows you how to do it,

so sit back, strap yourself in

and get ready to become epic at everything!

Welcome to your quick blast of epicness.

First up, it's time to dust off your hoop and get your hips a-wiggling.

We've got two of Team GB's finest gymnasts,

Jade Faulkner and Lynne Hutchinson,

to teach you how to hoop your way to the top.

Show us how it's done, Lynne.

First of all, you need to get used to rotating the hoop around your hand.

So put your hand in this position and put the hoop on your hand

and then rotate it, keeping your fingers together.

This is actually a bit tricky!

A good tip is to keep it on your hand and not let it go up onto your wrist.

Once you're good with that, you can try swapping hands.

Got it, I think. What's next?

Another great move is the boomerang.

As you let go of the hoop, pull your fingers backwards.

Boom! ..erang.

Now it's time to try a trick with your foot. Put the hoop on one foot

and rotate it with the other.

Once you can do that, try skipping.

Foot hopping, got it. Olympics, here I come!

Once you get really good,

you can try some more difficult moves like this.

Wow!

Super hooping!

BOTH: And that is how to be epic with a hoop.

I'm gold medal-ready-ish.

Thanks, twirly girls.

Gold medals are ace

and if there was one on offer for being epic at all things fishy

then this guy would have millions of them.

MUSIC: No One Knows by Queens Of The Stone Age

Jellyfish are epic. Fact. But they sting. Ouch!

Luckily for you, we've got top marine biologist, The Blowfish,

to tell you what to do if one of these slimy suckers get you.

What do we do, big guy?

As soon as you think you've been stung, don't panic.

-Argh!

-I said don't panic! Get out of the sea.

Now, you could still have a jellyfish tentacle stuck onto you.

-It might look something like this.

-Urgh.

But it won't be as tasty cos this is actually a strawberry lace.

Oh, I do love those.

Now, that thing will continue to sting you. You must get rid of it.

-How?

-Don't touch it with your bare fingers.

-Use something like a shell to peel off the stinger...

-Genius.

-..and throw it away.

-Litterbug. Now, I've heard you're supposed to...

-WHISTLES

-..on it.

Some of you may have heard that you should pee on a sting.

I just said that.

-Well, don't.

-Hmm, really?

It could actually make it hurt more.

Anything else, Blowfish?

If you start to suffer from an allergic reaction, feel dizzy,

queasy, or you've been stung in your eyes or mouth,

you need to get medical attention.

Notify a lifeguard or, if in doubt, ring 999.

Don't worry, the very vast majority of jellyfish stings

are never a problem.

So, you're all up on jellyfish stings but what would you do

if you were thrown onto stage and told to perform Bollywood style?

Hi, I'm Honey Kalaria

and I'm here to teach you how to dance like a Bollywood superstar.

Splendid!

The first move that we're going to learn is the Indian folk dance move.

Hit me, Bollywood style.

We're going to be putting our left hand towards our chest

and make sure the other arm is pulled right across on the other side.

Yep, I've got it.

Look away and go, one, two, three, four,

then try it the other way

-and, one, two, three, four.

-Right, show me the body roll.

-The way you do the move is you step, you bend your head...

-Argh, me back!

-You bend your waist.

-Argh, me back!

And then you wiggle yourself all the way underneath...

-Urgh!

-..to the other side.

Cool! Let's take this outside and epic-arize it!

Bollywood dancing is about looking spectacular, so get

all your mates together and make sure you look truly amazing like this.

INDIAN DANCE MUSIC

That is amazing. Awesome Bollywood moves, guys.

And that's how you become epic at Bollywood dancing!

That was great. I am wiped. Bye, Honey.

So, there you have it, your quick blast of epicness.

Now go forth and be epic at everything!