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Welcome to the world of epic. | 0:14:04 | 0:14:06 | |
The place where you can become a master at everything on the planet. | 0:14:06 | 0:14:11 | |
No matter what it is, this programme shows you how to do it. | 0:14:11 | 0:14:15 | |
So sit back, | 0:14:15 | 0:14:16 | |
strap yourself in and get ready to become epic at everything. | 0:14:16 | 0:14:20 | |
Welcome to your quick blast of epicness. | 0:14:22 | 0:14:24 | |
First up, here's top science queen Fran Scott to show you how to | 0:14:26 | 0:14:29 | |
make a bubble eruption. | 0:14:29 | 0:14:31 | |
To make a bubble eruption you need some hydrogen peroxide, | 0:14:32 | 0:14:36 | |
which you can get from your local chemist. | 0:14:36 | 0:14:37 | |
-Before you start make sure you're wearing safety goggles. -Goggles on. | 0:14:43 | 0:14:48 | |
-And you've got an adult with you. -Dad! | 0:14:48 | 0:14:50 | |
Let's add half a bottle of hydrogen peroxide. | 0:14:50 | 0:14:54 | |
Then a good squirt of washing up liquid. | 0:14:54 | 0:14:56 | |
And just so we can see the mess let's add some food colouring. | 0:14:56 | 0:15:00 | |
And then to make the mess, some yeast. | 0:15:00 | 0:15:03 | |
-Whoa! -Whoa! | 0:15:05 | 0:15:07 | |
Nice one, Fran. That is epic. | 0:15:10 | 0:15:11 | |
But I want to make a proper mess. | 0:15:13 | 0:15:15 | |
And for that I need some hardcore science stuff. | 0:15:15 | 0:15:18 | |
Here we've got just about the same stuff as before. | 0:15:22 | 0:15:25 | |
We've got hydrogen peroxide. | 0:15:25 | 0:15:26 | |
This time it's a lot stronger | 0:15:26 | 0:15:28 | |
and definitely not stuff you should be playing with. | 0:15:28 | 0:15:31 | |
I'm going to add hydrogen peroxide. Then we've got our washing up liquid. | 0:15:31 | 0:15:36 | |
Some food colouring. | 0:15:36 | 0:15:37 | |
I'm going to put a different colour in each one. | 0:15:38 | 0:15:40 | |
-Orange. -Green in here. -Oh. | 0:15:40 | 0:15:42 | |
-Cyan! -And blue in here. -Close enough. | 0:15:43 | 0:15:46 | |
Then, add the potassium iodide. | 0:15:47 | 0:15:49 | |
It does the same job as yeast, but a lot faster. So get ready for this. | 0:15:49 | 0:15:54 | |
I'm ready. | 0:15:54 | 0:15:55 | |
And stand back. | 0:15:57 | 0:15:59 | |
FRAN LAUGHS | 0:15:59 | 0:16:01 | |
Whoa! Let's see that again. But slower, therefore more dramatic. | 0:16:01 | 0:16:06 | |
So cool. | 0:16:06 | 0:16:07 | |
And that is how you make an epic bubble eruption. | 0:16:10 | 0:16:14 | |
Thanks, Fran. Thought that was epic? Wait till you get a load of this. | 0:16:15 | 0:16:20 | |
We've got scooter master | 0:16:20 | 0:16:21 | |
Lewis Williams to show you a quick trick. | 0:16:21 | 0:16:23 | |
-Today I'm going to teach you how to do a bar spin. -Oh, I'm in. | 0:16:23 | 0:16:26 | |
-Firstly, you need to be able to jump on the scooter. -Easy. | 0:16:26 | 0:16:29 | |
So how do we do that? | 0:16:29 | 0:16:31 | |
-Bend your arms and knees and jump up, like this. -OK, not so easy. | 0:16:31 | 0:16:36 | |
Once you've practised jumping on the scooter, you can | 0:16:36 | 0:16:38 | |
now practise the bar spin. | 0:16:38 | 0:16:39 | |
Get your bars and pass the bars around 360 degrees. Just like this. | 0:16:39 | 0:16:44 | |
-Got it. -Once you're happy you can put them both together like this. | 0:16:44 | 0:16:48 | |
Cool moves. Nice one, Lewis. | 0:16:51 | 0:16:55 | |
And that is how to be epic at a bar spin. | 0:16:55 | 0:16:57 | |
Spintacular. Bye-bye, Lewis. | 0:16:58 | 0:17:00 | |
That looked like thirsty work. I bet he'd love a big glass of cola. | 0:17:03 | 0:17:07 | |
Hello, I'm Stefan Gates | 0:17:07 | 0:17:09 | |
and I'm going to show you how to make your own home-made, fizzy cola. | 0:17:09 | 0:17:12 | |
-Take it away. -You need... | 0:17:12 | 0:17:15 | |
A lime, a lemon and an orange. | 0:17:19 | 0:17:21 | |
-Grandad, where are your cinnamon sticks? -Everything goes in the bowl. | 0:17:36 | 0:17:40 | |
We're going to add water. | 0:17:42 | 0:17:44 | |
At this stage it does look a bit like pond life but trust me | 0:17:46 | 0:17:50 | |
-on this one. -Next, put your pond water, I mean cola, into a pan. | 0:17:50 | 0:17:54 | |
Then get an adult to help because you are going to be using the oven. | 0:17:54 | 0:17:57 | |
Simmer it for about 20 minutes and then leave it aside to cool | 0:17:57 | 0:18:00 | |
and as it cools all of those wonderful flavours, | 0:18:00 | 0:18:03 | |
the spices and the fruit should melt together into a delicious syrup. | 0:18:03 | 0:18:07 | |
I'm starting to think buying it might be easier. | 0:18:07 | 0:18:10 | |
Once it's cooled and it's nice | 0:18:10 | 0:18:11 | |
and syrupy it's time to strain off all the bits and bobs. | 0:18:11 | 0:18:15 | |
Don't want those in my cola. | 0:18:15 | 0:18:17 | |
Now, that's our syrup. | 0:18:17 | 0:18:19 | |
Take one big old spoonful of it and pour it into a glass full of ice. | 0:18:19 | 0:18:24 | |
-Now, time to get fizzy. -Awesome. I'm getting thirsty now. | 0:18:24 | 0:18:27 | |
Some fizzy water over the top. | 0:18:27 | 0:18:28 | |
-Looks exactly like cola, doesn't it? -Nope. -No, it doesn't. | 0:18:30 | 0:18:34 | |
But we still need to add our colourings. Oh! | 0:18:34 | 0:18:39 | |
Give it a stir around. That is gorgeous. | 0:18:39 | 0:18:43 | |
-And that's how to be epic at making your own cola. -Thanks, Stefan. | 0:18:43 | 0:18:48 | |
Nice umbrellas. | 0:18:48 | 0:18:49 | |
So, there you have it. Your quick blast of epicness. | 0:18:49 | 0:18:52 | |
Now, go forth and be epic at everything. | 0:18:54 | 0:18:57 |