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Welcome to the world of Epic, | 0:00:03 | 0:00:05 | |
the place where you can become a master | 0:00:05 | 0:00:08 | |
at everything on the planet. | 0:00:08 | 0:00:10 | |
No matter what it is, this programme shows you how to do it, | 0:00:10 | 0:00:14 | |
so sit back, strap yourself in | 0:00:14 | 0:00:16 | |
and get ready to become epic at everything! | 0:00:16 | 0:00:19 | |
Welcome to your quick blast of epicness. | 0:00:21 | 0:00:24 | |
First up... | 0:00:24 | 0:00:26 | |
Hi, I'm Hannah Harding | 0:00:26 | 0:00:27 | |
and I'm going to show you how to be epic at surfing. | 0:00:27 | 0:00:30 | |
Let's surf! | 0:00:30 | 0:00:31 | |
OK, so, you'll be lying on your surfboard | 0:00:31 | 0:00:34 | |
and you need to look behind you for the wave. | 0:00:34 | 0:00:36 | |
Once you see it coming, you need to start paddling to build up | 0:00:36 | 0:00:39 | |
the speed to match the momentum of the wave. | 0:00:39 | 0:00:42 | |
OK, let's surf! | 0:00:42 | 0:00:43 | |
-You need to then pop up... -Oh. | 0:00:44 | 0:00:46 | |
..and to do so, you put your hands on the deck of the board | 0:00:46 | 0:00:48 | |
and lift your weight up and pop to your feet. | 0:00:48 | 0:00:52 | |
Right, let's surf! | 0:00:52 | 0:00:54 | |
Really important to keep your knees bent and arms out | 0:00:55 | 0:00:58 | |
and then you're surfing. | 0:00:58 | 0:00:59 | |
Surf now? | 0:00:59 | 0:01:01 | |
Yes! | 0:01:01 | 0:01:02 | |
# If everybody had an ocean across the USA... # | 0:01:02 | 0:01:05 | |
So, to be epic at surfing, you need to...paddle like crazy | 0:01:05 | 0:01:09 | |
when you see a wave, pop up, keep your knees bent, arms out | 0:01:09 | 0:01:13 | |
and ride your wave all the way to the beach. | 0:01:13 | 0:01:17 | |
Or fall off. | 0:01:17 | 0:01:19 | |
And that, you little rippers, | 0:01:20 | 0:01:22 | |
is how to be epic at surfing. | 0:01:22 | 0:01:23 | |
Epic Blast number one is done, number two is on its way. | 0:01:23 | 0:01:26 | |
Pay close attention. | 0:01:26 | 0:01:28 | |
Hello, I'm Stefan Gates. | 0:01:28 | 0:01:29 | |
You probably think that making the perfect cup of tea is | 0:01:29 | 0:01:31 | |
dead easy, but it's not. I'm going to show you | 0:01:31 | 0:01:34 | |
the secret science behind it. | 0:01:34 | 0:01:35 | |
All you need is one good quality tea bag, | 0:01:35 | 0:01:38 | |
some fresh cold milk | 0:01:38 | 0:01:40 | |
and some fresh water. | 0:01:40 | 0:01:42 | |
Water in...kettle on. | 0:01:42 | 0:01:45 | |
Oh, I can taste it, already. | 0:01:45 | 0:01:47 | |
-Right, we've boiled it. Now it's time to get scientific. -Yay? | 0:01:48 | 0:01:51 | |
-You need to get a thermometer... -Yup. | 0:01:51 | 0:01:53 | |
-..a stopwatch... -Got it. | 0:01:53 | 0:01:55 | |
-..and your favourite cup. -Oh, dainty. | 0:01:55 | 0:01:57 | |
Start off by putting tea bag in cup and then add, preferably, | 0:01:57 | 0:02:01 | |
175ml of water. | 0:02:01 | 0:02:04 | |
Unsurprisingly, boiling water is hot, so please be careful. | 0:02:04 | 0:02:07 | |
Now, you need to leave it to brew for exactly two minutes. | 0:02:07 | 0:02:10 | |
Oh, so close! | 0:02:13 | 0:02:14 | |
OK, after two minutes is up, remove the tea bag | 0:02:14 | 0:02:16 | |
and then add 10ml of milk. | 0:02:16 | 0:02:21 | |
Great, ready to drink. | 0:02:21 | 0:02:23 | |
What you need to do now is wait | 0:02:23 | 0:02:24 | |
until the tea has cooled down to 60 degrees centigrade. | 0:02:24 | 0:02:29 | |
Leave it any longer and it could start to turn bitter. | 0:02:29 | 0:02:32 | |
-60 degrees, ready! -Ha-ha-ha! | 0:02:32 | 0:02:34 | |
Oi, that's mine! | 0:02:34 | 0:02:35 | |
Ah...and that's how to be epic at making the perfect cup of tea. | 0:02:36 | 0:02:41 | |
Cheers, Stefan. | 0:02:41 | 0:02:43 | |
On we go, from making tea to making music. | 0:02:43 | 0:02:46 | |
If you want to be a DJ, | 0:02:46 | 0:02:47 | |
then this girl is going to show you the tricks of the trade. | 0:02:47 | 0:02:50 | |
We've got Radio 1's B Traits. Tell us what we need, B. | 0:02:52 | 0:02:55 | |
Some vinyl, two turntables, a mixer and some headphones. | 0:02:56 | 0:03:00 | |
Vinyl, old school. You can also use CDs or MP3s. | 0:03:02 | 0:03:06 | |
The first thing you need to do is pick two tracks, | 0:03:06 | 0:03:09 | |
similar style and speed. | 0:03:09 | 0:03:12 | |
OK, track one. | 0:03:12 | 0:03:13 | |
# Now I've got you in my space... # | 0:03:13 | 0:03:16 | |
And we're going to mix it into... | 0:03:16 | 0:03:18 | |
MUSIC: Need U (100%) by Duke Dumont ft AME | 0:03:18 | 0:03:20 | |
..track two. OK, how do we do that, then? | 0:03:20 | 0:03:23 | |
So, once you've selected your first track, you want to put | 0:03:24 | 0:03:27 | |
it on a turntable, press start and put the needle on the record. | 0:03:27 | 0:03:31 | |
So now you're ready to mix your second track into your first track. | 0:03:33 | 0:03:36 | |
You want to find the first beat of the track, | 0:03:36 | 0:03:38 | |
so we're going to go like this... | 0:03:38 | 0:03:39 | |
# I think we're close enough... # | 0:03:39 | 0:03:41 | |
RECORD SCRATCH | 0:03:41 | 0:03:43 | |
That's the first beat. | 0:03:43 | 0:03:45 | |
Now, you'll only be able to hear this in your headphones, | 0:03:46 | 0:03:49 | |
everybody else will only be hearing the first track that you're playing. | 0:03:49 | 0:03:52 | |
Got it. | 0:03:52 | 0:03:54 | |
Make sure that you're paying attention to your first track, | 0:03:54 | 0:03:57 | |
because every few bars, | 0:03:57 | 0:03:58 | |
there's going to be an opportunity to drop in your second track. | 0:03:58 | 0:04:01 | |
So starting here... | 0:04:01 | 0:04:02 | |
One, two, three, four, five, six, seven, eight and drop. | 0:04:02 | 0:04:07 | |
OK, B Traits has two tracks playing at the same time, | 0:04:08 | 0:04:11 | |
but the audience can only hear one. | 0:04:11 | 0:04:14 | |
It's now time to mix from one track to the other, seamlessly. | 0:04:14 | 0:04:17 | |
So we're going to come over to the mixer | 0:04:17 | 0:04:19 | |
and start to bring in the second track. | 0:04:19 | 0:04:22 | |
So slowly push up the fader... | 0:04:22 | 0:04:24 | |
# Got you shackled... # | 0:04:24 | 0:04:26 | |
And your audience will gradually be able to hear the track coming in. | 0:04:26 | 0:04:30 | |
And now both tracks are playing at the same time, | 0:04:30 | 0:04:32 | |
so now you can start fading out your first track. | 0:04:32 | 0:04:34 | |
Volume down. | 0:04:35 | 0:04:38 | |
# I don't want to let go... # | 0:04:38 | 0:04:39 | |
And now your second track's playing. | 0:04:39 | 0:04:41 | |
That's how you mix like a DJ! | 0:04:41 | 0:04:43 | |
Thanks, B Traits. | 0:04:43 | 0:04:45 | |
So there you have it, your Quick Blast of epicness. | 0:04:45 | 0:04:48 | |
Now go forth and be epic at everything! | 0:04:49 | 0:04:53 |