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-The crowd are going wild. -CHEERING | 0:00:02 | 0:00:05 | |
Here come the Footy Pups. | 0:00:05 | 0:00:07 | |
# They play like a dream when they work as a team | 0:00:07 | 0:00:11 | |
# Footy Pups, go, go, Footy Pups | 0:00:11 | 0:00:15 | |
# There's Pickles and Rex and Geraldine next | 0:00:15 | 0:00:19 | |
# Footy Pups, go, go, Footy Pups | 0:00:19 | 0:00:21 | |
# Rozzie and Benny and Manager Freddie | 0:00:22 | 0:00:26 | |
# Footy Pups, go, go, Footy Pups | 0:00:26 | 0:00:29 | |
# There's Rachel too and, of course, all of you | 0:00:30 | 0:00:34 | |
# Footy Pups, go, go, Footy Pups | 0:00:34 | 0:00:36 | |
# Go, go, go, go, Footy Pups! # | 0:00:38 | 0:00:41 | |
Rachel Yankey! | 0:00:44 | 0:00:46 | |
Top international footballer | 0:00:46 | 0:00:48 | |
and all-round sporting superstar. | 0:00:48 | 0:00:51 | |
But when Rachel is not scoring goals for her team, | 0:00:51 | 0:00:54 | |
she is playing with the Footy Pups. | 0:00:54 | 0:00:57 | |
CHEERING | 0:00:59 | 0:01:01 | |
Hi, everyone. | 0:01:03 | 0:01:05 | |
We're all warmed up, it's time to get moving. | 0:01:05 | 0:01:08 | |
CHEERING | 0:01:08 | 0:01:10 | |
-Woo-hoo-hoo! -Yeah! | 0:01:10 | 0:01:13 | |
Today on my team, we have... | 0:01:14 | 0:01:16 | |
Number 1, Rio. | 0:01:16 | 0:01:19 | |
Oh, I love that! | 0:01:19 | 0:01:20 | |
Number 2, Evie. | 0:01:22 | 0:01:24 | |
Super dribbling! | 0:01:24 | 0:01:26 | |
Number 3, Callum. | 0:01:26 | 0:01:29 | |
That's brilliant! | 0:01:29 | 0:01:30 | |
Number 4, Angel. | 0:01:32 | 0:01:35 | |
Oh, look at that! | 0:01:35 | 0:01:37 | |
Number 5, Cason. | 0:01:37 | 0:01:40 | |
Fantastic skills! | 0:01:40 | 0:01:43 | |
Number 6, Jenea. | 0:01:43 | 0:01:45 | |
Excellent, well done! | 0:01:45 | 0:01:47 | |
And also joining us are Benny and Rex. | 0:01:48 | 0:01:51 | |
-Ha-ha! Yeah! -Hooray! | 0:01:51 | 0:01:53 | |
So, that's today's team. | 0:01:54 | 0:01:57 | |
OK, gather around, it's team-talk time. | 0:01:57 | 0:02:00 | |
CHEERING | 0:02:00 | 0:02:02 | |
Today we're looking at explosive starts. | 0:02:02 | 0:02:05 | |
-Sounds really exciting, right? -Yes. | 0:02:05 | 0:02:07 | |
But does anybody know what an explosive start is? | 0:02:07 | 0:02:10 | |
Oh, fantastic. | 0:02:10 | 0:02:12 | |
-Cason? -When you start to run really, really, really, really, | 0:02:12 | 0:02:16 | |
-really, really, really, really fast. -Fantastic! Well done, Cason. | 0:02:16 | 0:02:21 | |
In football, we might need to get to the ball really quickly, | 0:02:21 | 0:02:24 | |
so it's important to have an explosive start to get us moving. | 0:02:24 | 0:02:28 | |
There are three things we must remember for an explosive start. | 0:02:28 | 0:02:32 | |
You need to get ready, set...and go! | 0:02:32 | 0:02:36 | |
-Can you do it with me? -ALL: -Yes! | 0:02:39 | 0:02:42 | |
Get ready... | 0:02:43 | 0:02:45 | |
set... | 0:02:45 | 0:02:46 | |
..and go! | 0:02:49 | 0:02:51 | |
Woo-hoo-hoo! | 0:02:51 | 0:02:52 | |
I've split you into pairs. | 0:02:54 | 0:02:55 | |
One of you needs to be in the ready position | 0:02:55 | 0:02:58 | |
and the other person needs to say, "Set...go!" | 0:02:58 | 0:03:03 | |
Once they do, you need to run to the cone and back as fast as you can. | 0:03:03 | 0:03:07 | |
Once they are back from the cone, | 0:03:07 | 0:03:09 | |
the other person can have their go. Are we ready? | 0:03:09 | 0:03:12 | |
-ALL: -Yes! | 0:03:12 | 0:03:14 | |
OK, off you go. | 0:03:14 | 0:03:15 | |
Ready... | 0:03:15 | 0:03:17 | |
set... | 0:03:17 | 0:03:18 | |
go! | 0:03:18 | 0:03:19 | |
Fantastic, Evie! Well done! | 0:03:19 | 0:03:22 | |
Brilliant! An explosive race between Rachel and Cason. Go! | 0:03:22 | 0:03:27 | |
Ready... | 0:03:27 | 0:03:29 | |
set... | 0:03:29 | 0:03:31 | |
go! | 0:03:31 | 0:03:32 | |
A draw! It was a draw! Well done. | 0:03:32 | 0:03:36 | |
Ready... | 0:03:36 | 0:03:37 | |
set... | 0:03:37 | 0:03:38 | |
go! | 0:03:38 | 0:03:39 | |
Come on, Jenea, quick, quick! | 0:03:39 | 0:03:41 | |
Oh, speedy! | 0:03:41 | 0:03:44 | |
Well done, Jenea! | 0:03:44 | 0:03:45 | |
-Ready... -Good, look where you want to go. | 0:03:45 | 0:03:47 | |
..set... | 0:03:47 | 0:03:49 | |
go! | 0:03:49 | 0:03:50 | |
Go, Rio! Good, Rio. | 0:03:50 | 0:03:52 | |
Good, Rio, run, run, run! | 0:03:52 | 0:03:54 | |
Nice and quick with those arms! Fantastic! | 0:03:54 | 0:03:57 | |
Ready, set... | 0:03:57 | 0:03:58 | |
go! | 0:03:58 | 0:04:00 | |
Speedy stuff. | 0:04:00 | 0:04:02 | |
Ready, set... | 0:04:02 | 0:04:04 | |
go! | 0:04:04 | 0:04:05 | |
Excellent! Well done! Fantastic, Angel. | 0:04:05 | 0:04:08 | |
-Brilliant! -Woohoo! | 0:04:08 | 0:04:09 | |
-Get set, so we are powering up. -Go! -Go, go, go! | 0:04:09 | 0:04:13 | |
Whilst these guys practise, here's a reminder for you at home. | 0:04:15 | 0:04:19 | |
For an explosive start, you need to be | 0:04:19 | 0:04:21 | |
ready... | 0:04:21 | 0:04:23 | |
set... | 0:04:23 | 0:04:24 | |
and go! | 0:04:24 | 0:04:25 | |
Now I'm going to challenge you. | 0:04:25 | 0:04:28 | |
I've set out three zones - red, yellow and blue. | 0:04:28 | 0:04:31 | |
When I call out a colour, do an explosive start | 0:04:31 | 0:04:34 | |
and get to that colour as quick as possible. | 0:04:34 | 0:04:37 | |
Once you get there, sit on the mat. | 0:04:37 | 0:04:39 | |
-Are you ready? -ALL: -Yes! | 0:04:39 | 0:04:42 | |
Let's get into the ready position. | 0:04:42 | 0:04:45 | |
OK, let's go... | 0:04:45 | 0:04:47 | |
red! | 0:04:47 | 0:04:49 | |
Wow! That WAS explosive! | 0:04:49 | 0:04:51 | |
OK, jump up. Are you ready? | 0:04:51 | 0:04:53 | |
Let's go... | 0:04:54 | 0:04:55 | |
yellow! | 0:04:55 | 0:04:57 | |
Ha-ha! Speedy does it! | 0:04:57 | 0:04:59 | |
OK, get in the ready position. | 0:04:59 | 0:05:01 | |
Let's go... | 0:05:02 | 0:05:04 | |
blue! | 0:05:04 | 0:05:05 | |
They are off again! Fantastic stuff! | 0:05:05 | 0:05:08 | |
-Well done. -You are so good at explosive starts, Benny. | 0:05:08 | 0:05:11 | |
Thanks, Rex. Do you remember the time we played | 0:05:11 | 0:05:14 | |
those cheeky cheetahs of Spottingham Forest? | 0:05:14 | 0:05:18 | |
Ha-ha-ha! Oh, yeah! | 0:05:18 | 0:05:20 | |
Welcome to Pupton Park, where the Footy Pups | 0:05:22 | 0:05:25 | |
are preparing for a match against rivals Spottingham Forest. | 0:05:25 | 0:05:29 | |
Meeeee-ow! | 0:05:29 | 0:05:30 | |
Those cheetahs are looking super speedy today. | 0:05:30 | 0:05:33 | |
Yeah, they've got snazzy new football boots! | 0:05:33 | 0:05:37 | |
Cool! | 0:05:37 | 0:05:39 | |
And they've got a new manager, Spots van Grant. | 0:05:39 | 0:05:42 | |
He's been training them to run at lightning speed. | 0:05:42 | 0:05:46 | |
That's like two up from turbo speed! | 0:05:46 | 0:05:49 | |
You got that right, right, right, Pups. See you on the pitch. | 0:05:49 | 0:05:53 | |
Those cheetahs have always been the speediest team in the league. | 0:05:55 | 0:05:59 | |
Now they'll be even tougher to beat. | 0:05:59 | 0:06:01 | |
Today's match will be all about speed, | 0:06:01 | 0:06:04 | |
so the Cheer-fleaders are also preparing with speedy chant. | 0:06:04 | 0:06:07 | |
Go, go, Speedy Pups! Go, go, Speedy Pups! | 0:06:07 | 0:06:10 | |
Score, score and score some more! | 0:06:10 | 0:06:13 | |
Faster! | 0:06:13 | 0:06:14 | |
Go, go, Speedy Pups! Go, go, Speedy Pups! | 0:06:14 | 0:06:16 | |
Score, score and score some more! | 0:06:16 | 0:06:18 | |
Too slow. We need more speed. | 0:06:18 | 0:06:22 | |
For a fast team, they are slow getting started. | 0:06:24 | 0:06:27 | |
Huh? Where did they come from?! | 0:06:27 | 0:06:29 | |
WHISTLE BLOWS | 0:06:29 | 0:06:31 | |
I've got it! | 0:06:33 | 0:06:35 | |
No, you haven't! Meow! | 0:06:35 | 0:06:37 | |
-BOTH: -Quick, team, get the ball! | 0:06:38 | 0:06:40 | |
I see it! Here comes Speedy Pups! | 0:06:41 | 0:06:44 | |
Cheetahs away! Meow! | 0:06:44 | 0:06:46 | |
What?! | 0:06:46 | 0:06:48 | |
Cheetahs always win. Ta-ta! | 0:06:48 | 0:06:50 | |
Boom! And it's an explosive start from the cheetahs. | 0:06:50 | 0:06:55 | |
-Stop right there! -Huh? | 0:06:55 | 0:06:57 | |
Oh, bones! | 0:06:59 | 0:07:00 | |
This one's mine! | 0:07:03 | 0:07:05 | |
Yah! | 0:07:05 | 0:07:06 | |
-What? How did you...? -Too slow! | 0:07:06 | 0:07:09 | |
Meow! Wa-ha! | 0:07:09 | 0:07:10 | |
Huh? I'll get it! | 0:07:10 | 0:07:12 | |
Or maybe not. | 0:07:13 | 0:07:15 | |
Goal! And speedy Spottingham Forest take an early lead. 1-0. | 0:07:15 | 0:07:21 | |
Ready? Let's chant four times as fast. | 0:07:21 | 0:07:24 | |
Go, go, Speedy Pups! Go, go, Speedy Pups! | 0:07:24 | 0:07:27 | |
-Score, score and score some more! -Ten times as fast! | 0:07:27 | 0:07:30 | |
Go, go, Speedy Pups! Go, go, Speedy Pups! | 0:07:30 | 0:07:33 | |
-Score, score and score some more! -CHEER-FLEADERS GROAN | 0:07:33 | 0:07:36 | |
We did it! | 0:07:36 | 0:07:38 | |
-Fetch, Rex! -I'm on it! | 0:07:41 | 0:07:43 | |
Meow! Ha-ha-ha! | 0:07:43 | 0:07:45 | |
Whoa! | 0:07:45 | 0:07:46 | |
How do you do that?! | 0:07:46 | 0:07:48 | |
Ruff! Quick, Rozzie! | 0:07:48 | 0:07:51 | |
-Rozzie is leaping into action... -Meow! | 0:07:51 | 0:07:54 | |
..but the cheetahs get there first, | 0:07:54 | 0:07:56 | |
using an explosive start to steal the ball. | 0:07:56 | 0:07:59 | |
Can speedy pup Benny save the day? | 0:07:59 | 0:08:02 | |
Woof! | 0:08:02 | 0:08:04 | |
Ha-ha! | 0:08:04 | 0:08:06 | |
-BENNY HOWLS -Whoa! | 0:08:06 | 0:08:08 | |
Whoa...! | 0:08:11 | 0:08:13 | |
Oh, dear! The cheetahs are going for a goal! | 0:08:13 | 0:08:16 | |
This time I've got it! | 0:08:16 | 0:08:18 | |
Great save by Pickles, there, | 0:08:20 | 0:08:22 | |
but at half-time, it is still 1-0 to the cheetahs. | 0:08:22 | 0:08:25 | |
Don't worry, team. | 0:08:25 | 0:08:27 | |
We'll get them in the second half. | 0:08:27 | 0:08:30 | |
If I can't out run the cheetahs, maybe I'm not a speedy pup any more. | 0:08:30 | 0:08:34 | |
-CHEETAHS: -Mee-ow! Victory! | 0:08:34 | 0:08:38 | |
Well done, cheetahs! | 0:08:38 | 0:08:40 | |
With the help of my jet-propelled lightning boots, | 0:08:40 | 0:08:43 | |
you are unstoppable! | 0:08:43 | 0:08:46 | |
Jet-propelled boots! | 0:08:46 | 0:08:48 | |
So that's how they're moving so fast. | 0:08:48 | 0:08:51 | |
And the second half will be even better | 0:08:51 | 0:08:53 | |
when I set your boots to supersonic speed! | 0:08:53 | 0:08:56 | |
CHEETAHS LAUGH | 0:08:56 | 0:08:58 | |
Freddie, the cheeky cheetahs are playing with jet-propelled boots | 0:08:59 | 0:09:04 | |
and they'll be even faster in the second half. | 0:09:04 | 0:09:07 | |
The cheetahs might be fast, | 0:09:07 | 0:09:08 | |
but they are also really good at explosive starts. | 0:09:08 | 0:09:12 | |
Explosive what? | 0:09:12 | 0:09:13 | |
It's where you use a sudden burst of speed to get to the ball. | 0:09:13 | 0:09:17 | |
If you are alert and ready to react, | 0:09:17 | 0:09:19 | |
you can get to the ball first and finish first. | 0:09:19 | 0:09:22 | |
Just like Pickles when he saved the goal! | 0:09:22 | 0:09:25 | |
He used an explosive start to move to the ball. | 0:09:25 | 0:09:28 | |
Aw, it was nothing! | 0:09:28 | 0:09:30 | |
If we all play like speedy pups, | 0:09:30 | 0:09:32 | |
we can be first to the ball and beat those cheetahs! | 0:09:32 | 0:09:35 | |
-ALL: -Go, Pups! | 0:09:35 | 0:09:37 | |
It's the second half. | 0:09:38 | 0:09:41 | |
Time to crank up the speed! | 0:09:41 | 0:09:45 | |
Rex has got off to an explosive start. Look at him go! | 0:09:45 | 0:09:49 | |
Hyah! | 0:09:49 | 0:09:50 | |
Whoa! Huh? | 0:09:50 | 0:09:52 | |
Boom! It's working! | 0:09:52 | 0:09:54 | |
Ruff! | 0:09:57 | 0:09:59 | |
And it's an explosive start and finish by Benny. | 0:09:59 | 0:10:02 | |
The match is now tied, 1-1. | 0:10:02 | 0:10:05 | |
Woohoo! That's the way, Pups! | 0:10:05 | 0:10:08 | |
-CHEETAH CACKLES -Time to speed things up! | 0:10:08 | 0:10:11 | |
BOOTS CRACKLE | 0:10:13 | 0:10:16 | |
WHISTLE BLOWS | 0:10:16 | 0:10:17 | |
Rozzie is on the ball, but where is that cheetah going? | 0:10:17 | 0:10:21 | |
My boots! Can't stop! | 0:10:21 | 0:10:24 | |
Over to you, Geraldine. | 0:10:24 | 0:10:26 | |
Hyah! | 0:10:26 | 0:10:28 | |
Ah-ah-ah! Yaaaah! | 0:10:28 | 0:10:30 | |
My boots! I'm stuck! | 0:10:30 | 0:10:32 | |
Alley-oop! | 0:10:32 | 0:10:34 | |
Meow-wow-ow! Oh! | 0:10:36 | 0:10:39 | |
I can't stop spinning! | 0:10:39 | 0:10:42 | |
Come on! Speed, speed is what we need! | 0:10:42 | 0:10:45 | |
Got a wee problem there, Spots? | 0:10:46 | 0:10:49 | |
And now for an explosive kick. | 0:10:52 | 0:10:54 | |
Ruff! | 0:10:57 | 0:10:58 | |
Goal! And the Pups have sped to victory, winning 2-1. | 0:10:58 | 0:11:03 | |
An explosive start is what you need | 0:11:03 | 0:11:05 | |
To reach the ball with extra speed! | 0:11:05 | 0:11:07 | |
# Go, go, go, Footy Pups! # | 0:11:07 | 0:11:09 | |
-ALL: -Bow-wow! | 0:11:12 | 0:11:14 | |
Great game, Pups! | 0:11:14 | 0:11:17 | |
Thanks, Freddie. | 0:11:17 | 0:11:18 | |
By using explosive starts, we were the fastest pooches on the pitch. | 0:11:18 | 0:11:22 | |
Yeah, who needs a pair of silly lightning boots?! | 0:11:22 | 0:11:26 | |
I rather like them! | 0:11:26 | 0:11:28 | |
Bow-wow! Got to run! | 0:11:30 | 0:11:32 | |
Waaaaah! | 0:11:32 | 0:11:34 | |
-THEY LAUGH -Rex! | 0:11:34 | 0:11:36 | |
Benny, those explosive starts were a bit tricky, weren't they? | 0:11:40 | 0:11:44 | |
Yeah, they were, but I've been practising. | 0:11:44 | 0:11:47 | |
Hi, guys. | 0:11:50 | 0:11:51 | |
-Hi, Rachel! -Hi, Rachel! | 0:11:51 | 0:11:53 | |
-Great explosive start, by the way. -Thanks! | 0:11:53 | 0:11:57 | |
Hey, how about we have a race, Rachel? | 0:11:57 | 0:12:00 | |
Yeah, sure. | 0:12:00 | 0:12:01 | |
OK, ready... | 0:12:03 | 0:12:04 | |
set... | 0:12:04 | 0:12:06 | |
go! | 0:12:06 | 0:12:07 | |
Ruff-ruff-roo! | 0:12:09 | 0:12:11 | |
Wow! | 0:12:11 | 0:12:13 | |
Do you guys remember how to have an explosive start? | 0:12:13 | 0:12:16 | |
For an explosive start, remember to | 0:12:16 | 0:12:18 | |
be ready, | 0:12:18 | 0:12:20 | |
set | 0:12:20 | 0:12:21 | |
and go! | 0:12:21 | 0:12:23 | |
OK, guys, who fancies a game? | 0:12:24 | 0:12:26 | |
THEY CHEER | 0:12:26 | 0:12:28 | |
I've split you up into two teams. | 0:12:28 | 0:12:30 | |
We've got the Hares. Give me a bounce. | 0:12:30 | 0:12:33 | |
-Boing, boing, boing! -Boing, boing, boing, lovely. | 0:12:33 | 0:12:36 | |
And we've got the Cheetahs. | 0:12:36 | 0:12:38 | |
-Give me your best cheetah impression. -Raaaargh! | 0:12:38 | 0:12:41 | |
Nice, well done! | 0:12:41 | 0:12:42 | |
Let's take a look with the Footy Pups to find out how to play. | 0:12:42 | 0:12:47 | |
To play this game, you need to be set to do an explosive start. | 0:12:47 | 0:12:51 | |
Both teams line up side-by-side. | 0:12:51 | 0:12:54 | |
When the whistle blows, a ball will be rolled out. | 0:12:54 | 0:12:57 | |
One team-mate from each team must do an explosive start forward | 0:12:57 | 0:13:01 | |
and try to get to the ball as quick as they can. | 0:13:01 | 0:13:03 | |
If the player gets to the ball first, | 0:13:03 | 0:13:06 | |
they should try to score a goal | 0:13:06 | 0:13:08 | |
then run back to their team-mates, high five | 0:13:08 | 0:13:11 | |
and it's the next player's turn. | 0:13:11 | 0:13:13 | |
The winners of this game will be the team who score the most goals. | 0:13:14 | 0:13:18 | |
Hooray! | 0:13:18 | 0:13:19 | |
Three, two, one... | 0:13:21 | 0:13:24 | |
WHISTLE BLOWS Super start by both teams! | 0:13:24 | 0:13:26 | |
Oh, well done, Evie! Well done, guys! | 0:13:26 | 0:13:29 | |
OK, next two get ready. | 0:13:29 | 0:13:31 | |
set... | 0:13:31 | 0:13:33 | |
-go! -Wow! These two are lightning fast! | 0:13:33 | 0:13:36 | |
Well done, Jenea! | 0:13:36 | 0:13:39 | |
High five your team-mates. | 0:13:39 | 0:13:41 | |
Next two get ready... | 0:13:41 | 0:13:42 | |
set... | 0:13:42 | 0:13:43 | |
..go! | 0:13:45 | 0:13:46 | |
That's close, but Cason just got it. | 0:13:46 | 0:13:48 | |
-The Cheetahs are pleased with that. -Are we ready? | 0:13:48 | 0:13:51 | |
Get ready... | 0:13:51 | 0:13:52 | |
set... | 0:13:52 | 0:13:54 | |
go! | 0:13:54 | 0:13:55 | |
Goodness me, you've got to be quick in this game! | 0:13:55 | 0:13:59 | |
Oh, well done, Rio! | 0:13:59 | 0:14:01 | |
Well done. Get ready... | 0:14:01 | 0:14:03 | |
Remember to look forward so you know where you're going. | 0:14:03 | 0:14:07 | |
..set... | 0:14:07 | 0:14:09 | |
-go! -Callum looks like he means business. | 0:14:09 | 0:14:12 | |
Oh, well done, Callum! | 0:14:12 | 0:14:14 | |
A beautiful goal from the speedy Hare. | 0:14:14 | 0:14:16 | |
Ready... | 0:14:16 | 0:14:17 | |
set...go! | 0:14:17 | 0:14:18 | |
Time is running out, this is going to be tight! | 0:14:18 | 0:14:21 | |
-Unlucky! -WHISTLE BLOWS | 0:14:21 | 0:14:23 | |
And time. | 0:14:23 | 0:14:25 | |
THEY CHEER | 0:14:25 | 0:14:26 | |
Let's have a replay. Both teams started explosively, | 0:14:26 | 0:14:30 | |
chasing after the ball at amazing speed, | 0:14:30 | 0:14:33 | |
but there can only be one winner. Let's go to Footy Pups | 0:14:33 | 0:14:36 | |
Benny and Rex for the final scores. | 0:14:36 | 0:14:38 | |
The Hares raced forwards, scoring two goals, | 0:14:38 | 0:14:41 | |
but the Cheetahs rocketed to victory, scoring three, | 0:14:41 | 0:14:45 | |
making them today's speedy superstars. | 0:14:45 | 0:14:48 | |
My team today have been brilliant at explosive starts. | 0:14:48 | 0:14:51 | |
We've learned how to get ready... | 0:14:51 | 0:14:54 | |
set... | 0:14:54 | 0:14:55 | |
and go. | 0:14:55 | 0:14:57 | |
But most importantly, we've remembered to start explosively. | 0:14:58 | 0:15:03 | |
That's it for today. Well done, everybody. | 0:15:03 | 0:15:06 | |
Now you've got the skill, remember to pass it on. | 0:15:06 | 0:15:09 | |
CHEERING | 0:15:09 | 0:15:11 |