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Y Gampfa Fawr Heini

Y Gampfa Fawr

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Transcript

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-Come into the house to meet Heini.

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-ALARM CLOCK

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-Oh, hello! Good morning.

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-I'm Heini.

-Isn't it a lovely morning?

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-I feel great

-and I'm ready for a brand new day.

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-I'm ready to wake up my body.

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-Are you ready?

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-# I wake up in the morning

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-# The sun is shining down on me

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-# I'm preparing myself

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-# For another lively day

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-# I'm brushing my teeth

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-# I'm brushing my hair

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-# I'm brushing my teeth

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-# I'm eating a healthy breakfast

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-# I'm getting dressed

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-# It's time to get active

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-# Time to put on my trousers

-and stretch down to the ground

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-# I'm stretching and limbering up

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-# I'm getting myself ready

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-# I'm stretching and limbering up,

-it's time to get fit #

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-Come and join me by the mirror.

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-Oh, magic mirror, where will you

-take us today to keep fit?

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-Come with me!

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-Oh, wow!

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-Today, we're in the gym.

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-The gym is a special place where

-people come to get some exercise.

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-There are all sorts

-of special machines here...

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-..to help us exercise our bodies.

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-Before we can exercise

-on these machines...

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-..it's very important

-to warm our bodies.

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-I want you to stretch out your arms

-and bend your knee.

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-Backwards and forwards,

-kicking out behind you.

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-That's right! Warm your bodies.

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-Let's go!

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-# Stretch your legs

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-# Stretch your arms

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-# Stretch your arms and legs

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-# It's important to warm the body

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-# Stretch your legs

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-# Stretch your arms

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-# Stretch your arms and legs

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-# It's important to warm the body #

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-Well done!

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-Who'll keep fit with me today?

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-Lleucu.

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-Caradog.

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-Freja.

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-Freja.

-

-Rhydian.

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-# Stretch your legs

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-# Stretch your arms

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-# Stretch your arms and legs

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-# It's important to warm the body

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-# Stretch your legs

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-# Stretch your arms

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-# Stretch your arms and legs

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-# It's important to warm the body #

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-Rowing this boat is hard work.

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-This is a rowing machine.

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-It makes the legs and the arms

-work really hard.

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-Let's row!

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-I want you to stretch your arms

-and pull them in again.

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-Then, bend the knee up and down.

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-Then, let's step to the other side.

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-That's right! Down and up again.

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-Row!

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-Let's row to the music.

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-# Row! Row! Pull!

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-# Keep your body healthy and strong

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-# Row! Row! Pull!

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-# It's important

-to be healthy and strong

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-# Row! Row! Pull!

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-# Keep your body healthy and strong

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-# Row! Row! Pull!

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-# It's important

-to be healthy and strong #

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-Well done!

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-Where are our rowers?

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-# Row! Row! Pull!

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-# Keep your body healthy and strong

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-# Row! Row! Pull!

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-# It's important

-to be healthy and strong

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-# Row! Row! Pull!

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-# Keep your body healthy and strong

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-# Row! Row! Pull!

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-# It's important

-to be healthy and strong #

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-This is a running machine.

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-I can jog, like this...

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-..or, if I press this button,

-I can run faster and faster.

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-Watch me run faster and faster...

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-..and faster!

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-Running and jogging is easy!

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-I want you to jog on the spot,

-like this.

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-That's right.

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-Run slowly.

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-Then, I want you to run

-really quickly.

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-Jog...

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-..and run.

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-That's right! Well done.

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-Let's go!

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-# Come on, let's jog

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-# Jog on the spot

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-# Then, run like the wind

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-# Run as fast as you can

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-# Come on, let's jog

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-# Jog on the spot

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-# Then, run like the wind

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-# Run as fast as you can #

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-I think you can run

-a bit faster than that.

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-Come on! Let's jog and run again.

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-# Come on, let's jog

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-# Jog on the spot

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-# Then, run like the wind

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-# Run as fast as you can

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-# Come on, let's jog

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-# Jog on the spot

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-# Then, run like the wind

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-# Run as fast as you can #

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-Lifting weights is hard work.

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-We must be very careful

-not to lift too much weight.

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-Let's lift some weights together.

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-I want you to stretch your arms

-up and down, like this.

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-Then, I want you

-to step from side to side.

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-Lift your legs, like so.

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-That's right!

-You're lifting weights.

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-Let's go!

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-# Lift, lift those weights

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-# Up and down! Copy me

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-# Lift, lift those weights

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-# This is how

-you make yourself strong

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-# Lift, lift those weights

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-# Up and down! Copy me

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-# Lift, lift those weights

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-# This is how

-you make yourself strong #

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-Well done! Let's do it again!

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-# Lift, lift those weights

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-# Up and down! Copy me

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-# Lift, lift those weights

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-# This is how

-you make yourself strong

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-# Lift, lift those weights

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-# Up and down! Copy me

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-# Lift, lift those weights

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-# This is how

-you make yourself strong #

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-Have you enjoyed yourselves?

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-Have you enjoyed yourselves?

-

-Yes.

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-Let's do those movements once again.

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-# Stretch your legs

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-# Stretch your arms

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-# Stretch your arms and legs

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-# It's important to warm the body

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-# Row! Row! Pull!

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-# Keep your body healthy and strong

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-# Row! Row! Pull!

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-# It's important

-to be healthy and strong

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-# Come on, let's jog

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-# Jog on the spot

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-# Then, run like the wind

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-# Run as fast as you can

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-# Lift, lift those weights

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-# Up and down! Copy me

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-# Lift, lift those weights

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-# This is how

-you make yourself strong #

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-It's time to relax.

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# My little bed is calling

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-# I'm so tired now

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-# Tomorrow is another day

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-# Join me again for more fun

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# Stretch to the sky once more

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-# Up as high as you can

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-# The time has come

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-# To say goodbye #

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-I'm so tired.

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-Goodbye.

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-.

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