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Welcome to the world of epic, | 0:00:04 | 0:00:07 | |
the place where you can become a master at everything on the planet. | 0:00:07 | 0:00:12 | |
No matter what it is, this programme shows you how to do it. | 0:00:12 | 0:00:17 | |
So sit back, strap yourself in | 0:00:17 | 0:00:19 | |
and get ready to become epic at everything! | 0:00:19 | 0:00:22 | |
Welcome to your total random fix of epicness. | 0:00:26 | 0:00:30 | |
We've got an amazing line-up of experts, | 0:00:30 | 0:00:32 | |
hotshots and all-round dudes | 0:00:32 | 0:00:34 | |
with the lowdown on how you can do what they can do. | 0:00:34 | 0:00:38 | |
In just 15 minutes, you will know how to speed-knit, | 0:00:38 | 0:00:42 | |
survive a jellyfish sting, dance Bollywood-style, | 0:00:42 | 0:00:45 | |
ace your 11 times table, snap an apple in half, | 0:00:45 | 0:00:49 | |
and this kid shows you how to be a court jester. | 0:00:49 | 0:00:52 | |
But before all that, strap yourself in and get your hands in the air. | 0:00:52 | 0:00:56 | |
You're on the rollercoaster ride of epicarama, | 0:00:56 | 0:00:58 | |
and first up it's time to dust off your hoop | 0:00:58 | 0:01:01 | |
and get your hips a-wiggling. | 0:01:01 | 0:01:03 | |
Hula hoops are epic. | 0:01:03 | 0:01:05 | |
They've been spun, twirled and thrown throughout history. | 0:01:05 | 0:01:08 | |
And guess what, you can even become an Olympic champion in it. | 0:01:08 | 0:01:12 | |
Seriously! | 0:01:12 | 0:01:13 | |
And we've got two of Team GB's finest gymnasts, | 0:01:13 | 0:01:15 | |
Jade Faulkner and Lynne Hutchinson, | 0:01:15 | 0:01:17 | |
to teach you how to hoop your way to the top. | 0:01:17 | 0:01:20 | |
Show us how it's done, Lynne. | 0:01:20 | 0:01:22 | |
First of all, you need to get used to rotating the hoop round your hand, | 0:01:22 | 0:01:25 | |
so put your hand in this position and put the hoop on your hand. | 0:01:25 | 0:01:28 | |
And then rotate it, keeping your fingers together. | 0:01:28 | 0:01:31 | |
This is actually a bit tricky! | 0:01:31 | 0:01:33 | |
A good tip is to keep it on your hand and not let it go up onto your wrist. | 0:01:33 | 0:01:36 | |
Once you're good with that, you can try swapping hands. | 0:01:36 | 0:01:39 | |
Got it! I think... What's next? | 0:01:39 | 0:01:41 | |
Another great move is the boomerang. | 0:01:41 | 0:01:43 | |
As you let go of the hoop, pull your fingers backwards. | 0:01:45 | 0:01:48 | |
BOOM! | 0:01:48 | 0:01:49 | |
..erang. | 0:01:49 | 0:01:50 | |
Now it's time to try a trick with your foot. | 0:01:50 | 0:01:53 | |
Put the hoop on one foot and rotate it with the other. | 0:01:53 | 0:01:55 | |
Once you can do that, try skipping. | 0:01:55 | 0:01:57 | |
Foot hopping, got it! | 0:01:57 | 0:01:59 | |
Olympics here I come! | 0:01:59 | 0:02:01 | |
Once you get really good, you can try some more difficult moves, like this. | 0:02:01 | 0:02:04 | |
Whoa! | 0:02:07 | 0:02:09 | |
Super hooping! | 0:02:10 | 0:02:12 | |
-BOTH: -And that is how to be epic with a hoop. | 0:02:12 | 0:02:15 | |
And gold-medal ready-ish! | 0:02:15 | 0:02:18 | |
Thanks, twirly girls! | 0:02:18 | 0:02:20 | |
Gold medals are ace, | 0:02:20 | 0:02:21 | |
and if there was one on offer for being epic at all things fishy, | 0:02:21 | 0:02:25 | |
then this guy would have millions of them. | 0:02:25 | 0:02:27 | |
Jellyfish are epic, fact! But they sting, ouch! | 0:02:29 | 0:02:34 | |
Luckily for you, we've got top marine biologist the Blowfish | 0:02:34 | 0:02:38 | |
to tell you what to do if one of these slimy suckers get you. | 0:02:38 | 0:02:42 | |
What do we do, big guy? | 0:02:42 | 0:02:43 | |
As soon as you think you've been stung, don't panic. | 0:02:43 | 0:02:46 | |
Aaah! | 0:02:46 | 0:02:47 | |
I said, "Don't panic." Get out of the sea. | 0:02:47 | 0:02:50 | |
Now, you could still have a jellyfish tentacle stuck onto you. | 0:02:50 | 0:02:54 | |
-It might look something like this. -Oh! | 0:02:54 | 0:02:55 | |
But it won't be as tasty as this, cos this is a strawberry lace. | 0:02:55 | 0:02:58 | |
Oh, I do love those. | 0:02:58 | 0:03:00 | |
-That thing will continue to sting you, you must get rid of it. -How? | 0:03:00 | 0:03:04 | |
Don't touch it with your bare fingers. | 0:03:04 | 0:03:07 | |
-Use something like a shell to peel off the stinger... -Genius! | 0:03:07 | 0:03:11 | |
..and throw it away. | 0:03:11 | 0:03:12 | |
Litterbug! I've heard you're supposed to... | 0:03:12 | 0:03:14 | |
-HE WHISTLES -..on it. | 0:03:14 | 0:03:16 | |
Some of you may have heard that you should pee on a jellyfish sting. | 0:03:16 | 0:03:19 | |
-I just said that. -Well, don't! | 0:03:19 | 0:03:21 | |
-Hmm, really? -It could actually make it hurt more. | 0:03:21 | 0:03:24 | |
Anything else, Blowfish? | 0:03:24 | 0:03:25 | |
If you start to suffer from an allergic reaction, | 0:03:25 | 0:03:27 | |
feel dizzy, queasy, | 0:03:27 | 0:03:29 | |
or you've been stung in your eyes or mouth, | 0:03:29 | 0:03:31 | |
you need to get medical attention. | 0:03:31 | 0:03:34 | |
Notify a lifeguard or, if in doubt, ring 999. | 0:03:34 | 0:03:38 | |
Don't worry, the very vast majority of jellyfish stings | 0:03:38 | 0:03:41 | |
are never a problem. | 0:03:41 | 0:03:43 | |
Right, better not call on my pet man o' war, then. | 0:03:43 | 0:03:46 | |
Cheers, Fish! | 0:03:46 | 0:03:48 | |
So you're all up on jellyfish stings, | 0:03:48 | 0:03:50 | |
but what would you do if you were thrown onto stage | 0:03:50 | 0:03:53 | |
and told to perform Bollywood-style? | 0:03:53 | 0:03:56 | |
You could do this! Looks epic, right? | 0:03:57 | 0:04:00 | |
Well, here is the mistress of moves, the duchess of dance, | 0:04:00 | 0:04:03 | |
the ruler of rhythm to show you how. | 0:04:03 | 0:04:07 | |
Hi, I'm Honey Kalaria, | 0:04:07 | 0:04:08 | |
and I'm here to teach you how to dance like a Bollywood superstar. | 0:04:08 | 0:04:13 | |
Splendid! | 0:04:13 | 0:04:15 | |
The first move we're going to learn is the Indian folk-dance move. | 0:04:15 | 0:04:18 | |
Hit me, Bollywood style. | 0:04:18 | 0:04:20 | |
We're going to be putting our left hand towards our chest | 0:04:20 | 0:04:23 | |
and make sure the other arm is pulled right across on the other side. | 0:04:23 | 0:04:28 | |
-Yep, I got it! -Look away, | 0:04:28 | 0:04:31 | |
and go - one, two, three, four. | 0:04:31 | 0:04:35 | |
Then try it the other way, and - one, two... | 0:04:35 | 0:04:37 | |
One, two, three, four. | 0:04:37 | 0:04:39 | |
Right, show me the body roll. | 0:04:39 | 0:04:40 | |
-The way you do the move is you step. -Yep. | 0:04:40 | 0:04:43 | |
-You bend your head. -Oh, my neck! | 0:04:43 | 0:04:45 | |
-You bend your waist. -Oh, my back! | 0:04:45 | 0:04:47 | |
And then you wiggle yourself all the way underneath... | 0:04:47 | 0:04:50 | |
-Oh! -..to the other side. | 0:04:50 | 0:04:52 | |
Cool! Let's take this outside and epicarise it! | 0:04:52 | 0:04:55 | |
Bollywood dancing is about looking spectacular, | 0:04:55 | 0:04:58 | |
so get all your mates together and make sure you look truly amazing, | 0:04:58 | 0:05:01 | |
like this. | 0:05:01 | 0:05:03 | |
That is amazing! Awesome Bollywood moves, guys. | 0:05:06 | 0:05:10 | |
Now, that's how you become epic at Bollywood dancing! | 0:05:13 | 0:05:17 | |
That was great, I am whacked. Bye, Honey! | 0:05:17 | 0:05:21 | |
You're still only halfway through your epic odyssey. Cool, eh? | 0:05:21 | 0:05:24 | |
And there's still all this to come. | 0:05:24 | 0:05:27 | |
Our resident king of uselessness shows you how to do this, | 0:05:27 | 0:05:31 | |
this girl does this - fast, | 0:05:31 | 0:05:33 | |
and this one does that in her head. | 0:05:33 | 0:05:36 | |
But first, fancy being a court jester? | 0:05:36 | 0:05:39 | |
Well, this kid will show you how. | 0:05:39 | 0:05:42 | |
If you think you're the funny kid at school, | 0:05:42 | 0:05:44 | |
then you could take a leaf out of a medieval jester's book. | 0:05:44 | 0:05:47 | |
They had to make people like Henry VIII laugh. | 0:05:47 | 0:05:50 | |
Now, that's epic! | 0:05:50 | 0:05:51 | |
Think you don't need to know | 0:05:51 | 0:05:53 | |
how to make people at the royal court piddle themselves laughing? | 0:05:53 | 0:05:55 | |
Well, then, picture the scene. | 0:05:55 | 0:05:58 | |
You're in your medieval village when there's a royal visit. | 0:05:59 | 0:06:03 | |
You're trying to get a good view of the king and jump up to see better, | 0:06:03 | 0:06:06 | |
but jump too high, bang your head | 0:06:06 | 0:06:09 | |
and roll out in front of His Royal Highness. | 0:06:09 | 0:06:12 | |
He thinks it's hilarious and wants you to be his new jester. | 0:06:12 | 0:06:16 | |
You need some jester skills - and fast! | 0:06:16 | 0:06:20 | |
Well, lucky for you, | 0:06:20 | 0:06:21 | |
we've got top actor and history-lover Stephen Graham | 0:06:21 | 0:06:24 | |
to tell you what you need to know to make a medieval king laugh. | 0:06:24 | 0:06:28 | |
Good luck with that! | 0:06:28 | 0:06:30 | |
Congratulations! | 0:06:30 | 0:06:32 | |
You've been appointed as a court jester. | 0:06:32 | 0:06:35 | |
-But you want to be epic. -Of course. | 0:06:35 | 0:06:38 | |
The good news is that court jesters were paid really well | 0:06:38 | 0:06:41 | |
and would be dressed in the same finery | 0:06:41 | 0:06:43 | |
as other members of the king's court. | 0:06:43 | 0:06:45 | |
-Awesome! Very snappy. -Whoo-hoo! | 0:06:45 | 0:06:48 | |
But this wasn't always the case. | 0:06:48 | 0:06:50 | |
Some jesters wore coats of different colours. | 0:06:50 | 0:06:53 | |
Others had trousers which had one leg a different colour than the other. | 0:06:53 | 0:06:56 | |
Basically, you look ridiculous. Anything else? | 0:06:56 | 0:06:59 | |
Ah, a hat, of course! | 0:06:59 | 0:07:02 | |
Now, once you were all jestered up, you had to perfect your act. | 0:07:02 | 0:07:07 | |
Popular choices were singing, dancing and juggling. | 0:07:07 | 0:07:12 | |
The real key to being a great jester | 0:07:12 | 0:07:17 | |
was the art of the insult. | 0:07:17 | 0:07:20 | |
You could call the king fat, | 0:07:21 | 0:07:24 | |
ugly, bald. | 0:07:24 | 0:07:26 | |
Anything you wanted. | 0:07:28 | 0:07:30 | |
If you were too rude | 0:07:33 | 0:07:35 | |
or, even worse, not rude enough, | 0:07:35 | 0:07:38 | |
then you could be beaten or whipped. | 0:07:38 | 0:07:42 | |
But the worst punishment of all | 0:07:42 | 0:07:45 | |
was to be sacked | 0:07:45 | 0:07:47 | |
and expelled from the kingdom forever! | 0:07:47 | 0:07:49 | |
X Factor-style, I like it! | 0:07:49 | 0:07:52 | |
But even then, it wasn't all that bad. | 0:07:54 | 0:07:57 | |
The lucky ones were given money and land | 0:07:57 | 0:08:00 | |
and lived happily ever after. | 0:08:00 | 0:08:03 | |
Oh, I do like a happy ending. | 0:08:03 | 0:08:05 | |
And that is how you become | 0:08:07 | 0:08:10 | |
a court jester! | 0:08:10 | 0:08:13 | |
Thank you, Stephen. | 0:08:13 | 0:08:15 | |
From something epically old-school to something you can wow | 0:08:16 | 0:08:19 | |
your teachers with at school. | 0:08:19 | 0:08:21 | |
It's maths and it's epic. | 0:08:21 | 0:08:23 | |
Don't believe me? Well... | 0:08:23 | 0:08:26 | |
Maths... | 0:08:26 | 0:08:27 | |
is... epic! | 0:08:27 | 0:08:30 | |
Wow. Is it really? Go on, prove it. | 0:08:30 | 0:08:34 | |
Hi, I'm Rachel Riley and I'm going to teach you how to be | 0:08:34 | 0:08:37 | |
epic at your 11 times tables. | 0:08:37 | 0:08:39 | |
Erm...yay? | 0:08:39 | 0:08:41 | |
Everybody knows that 1 x 11 = 11. | 0:08:41 | 0:08:43 | |
2 x 11 = 22, 3 x 11 = 33, and so on, | 0:08:43 | 0:08:46 | |
but how about 54 x 11? | 0:08:46 | 0:08:49 | |
Easy. 469. | 0:08:49 | 0:08:51 | |
-594. -Oh... | 0:08:51 | 0:08:53 | |
I'm going to teach you how to work out your 11 times tables | 0:08:53 | 0:08:57 | |
all the way up to 99 x 11 without even hurting your brain | 0:08:57 | 0:09:01 | |
-and, with a little bit of practice, all in your head. -Erm...yay? | 0:09:01 | 0:09:05 | |
To multiply a two-digit number by 11, for example, 54, | 0:09:05 | 0:09:09 | |
first split apart the five and the four with a gap in the middle. | 0:09:09 | 0:09:13 | |
Next, add its digits together, so for this example, | 0:09:13 | 0:09:16 | |
5 + 4, which equals nine. | 0:09:16 | 0:09:17 | |
I knew that. | 0:09:17 | 0:09:18 | |
Now put this number in the gap, so we have 5-9-4 | 0:09:18 | 0:09:22 | |
and that's your answer. 594. | 0:09:22 | 0:09:25 | |
I was just about to say that. | 0:09:25 | 0:09:27 | |
But does this work for all two-digit numbers? Let's try 75 x 11. | 0:09:27 | 0:09:31 | |
Yes, let's. | 0:09:31 | 0:09:32 | |
Just like the last time, | 0:09:32 | 0:09:35 | |
first split the 7 and the 5 with a gap in the middle. | 0:09:35 | 0:09:37 | |
Next, add its digits together, so in this case, 7 + 5... | 0:09:37 | 0:09:42 | |
-14... -..which makes 12. -Oh. | 0:09:42 | 0:09:44 | |
Now, put this number in the gap, so you have 7-12-5. | 0:09:44 | 0:09:49 | |
My brain hurts. | 0:09:49 | 0:09:50 | |
So, is 75 x 11 7,125? | 0:09:50 | 0:09:54 | |
-Yes, it is. -No, it isn't. -Ohhh! | 0:09:54 | 0:09:57 | |
If the digits add to ten or greater, you have to carry | 0:09:57 | 0:10:00 | |
the one over into the next column, so you end up with 8-2-5. | 0:10:00 | 0:10:05 | |
And there's your answer. 825. | 0:10:05 | 0:10:07 | |
I'll take your word for it, Riley. | 0:10:07 | 0:10:09 | |
And that's how to epic at your 11 times tables. | 0:10:09 | 0:10:13 | |
Genius. Thanks, Rachel. | 0:10:13 | 0:10:14 | |
From the Queen of All Things Maths to the King of Everything Uselessly | 0:10:16 | 0:10:20 | |
Brilliant, especially fruit. He's really brilliant with fruit. | 0:10:20 | 0:10:24 | |
He's the Prince of Pointlessness, the Emperor of the Absurd, | 0:10:24 | 0:10:28 | |
the Saint of Silliness... | 0:10:28 | 0:10:30 | |
He's Max Byrne and he's always got a trick that's totally useless, | 0:10:30 | 0:10:34 | |
-but brilliant. -Phaaa! | 0:10:34 | 0:10:35 | |
For this one, you are going to need an apple. | 0:10:35 | 0:10:38 | |
Hello-ahh! My name is Max Byrne. Sssss... | 0:10:38 | 0:10:41 | |
And I am going to show you how to snap | 0:10:41 | 0:10:43 | |
an apple in half with your bare hands. Now, I only have human ones, | 0:10:43 | 0:10:48 | |
-so I guess I'm going to use them. -Sounds really cool, but why? | 0:10:48 | 0:10:52 | |
Just imagine someone shouts at you, "How strong are ya?" | 0:10:52 | 0:10:56 | |
It's your mother with friends. | 0:10:56 | 0:10:58 | |
I can snap an apple in half with my bare hands. | 0:10:58 | 0:11:02 | |
Sold. Show me how. | 0:11:02 | 0:11:04 | |
First, you need an apple. | 0:11:04 | 0:11:05 | |
What you're going to do is remove the stalk. She loves me, | 0:11:05 | 0:11:09 | |
she loves me not. Make that hole point outwards, away from you. | 0:11:09 | 0:11:12 | |
Now press upwards with your bottom fingers | 0:11:12 | 0:11:14 | |
and then press down and out with your thumbs. | 0:11:14 | 0:11:17 | |
Wow! Epic! | 0:11:20 | 0:11:22 | |
And that's how you snap an apple in half with your bare hands. | 0:11:25 | 0:11:29 | |
I found that very A-PEEL-ING... | 0:11:29 | 0:11:31 | |
-Get out of here. -Thanks, Max. Cracking stuff from our Max. | 0:11:32 | 0:11:37 | |
He's epic. But does he know how to knit? Nope. | 0:11:37 | 0:11:40 | |
If he did, he would definitely want to do it like this. | 0:11:40 | 0:11:44 | |
Think knitting is all old ladies making naff jumpers for you | 0:11:44 | 0:11:47 | |
to wear at Christmas? Well, move over, Grandma. | 0:11:47 | 0:11:50 | |
Welcome to the epic world of speed knitting. Yeah. It rocks. | 0:11:50 | 0:11:54 | |
Want to know more? Here's an expert speed knitterer to show you how. | 0:11:54 | 0:11:58 | |
Hi, I'm Susie and I'm going to show you how to be epic at speed knitting. | 0:11:58 | 0:12:03 | |
Yeah! That's fast. | 0:12:03 | 0:12:05 | |
The first step to speed knitting is to learn how to knit. | 0:12:05 | 0:12:08 | |
Got my needles, got my yarn, let's knit! | 0:12:08 | 0:12:11 | |
-Tie a slipknot... -SLIPKNOT! -..and place it over the needle | 0:12:11 | 0:12:14 | |
that you're going to hold in your left hand. This is your first stitch. | 0:12:14 | 0:12:18 | |
Pros call this casting on. | 0:12:18 | 0:12:20 | |
Take the needle in our right hand | 0:12:20 | 0:12:22 | |
and we push it through the stitch that is on the left needle. | 0:12:22 | 0:12:25 | |
You then wrap the yarn around the needle in your right hand, | 0:12:25 | 0:12:28 | |
take it under the first stitch, pull it through | 0:12:28 | 0:12:31 | |
and then place that loop on the left needle. | 0:12:31 | 0:12:34 | |
-You've now made stitch number two. -Rewind! | 0:12:34 | 0:12:38 | |
So, slot your right needle through your first stitch, | 0:12:38 | 0:12:41 | |
loop your yarn around the right needle and poke it through the loop | 0:12:41 | 0:12:44 | |
on the left needle. Then, put your left needle through the new loop | 0:12:44 | 0:12:47 | |
you've got on your right needle. Confused? Don't worry. | 0:12:47 | 0:12:50 | |
You'll get there. Keep casting on | 0:12:50 | 0:12:52 | |
until you have got a row of stitches. Next stage! | 0:12:52 | 0:12:54 | |
Now you've cast on, you are ready to knit. This is the knit stitch. | 0:12:54 | 0:12:59 | |
You take your needle in your right hand. | 0:12:59 | 0:13:01 | |
Push the point into the first stitch as you've done before with | 0:13:01 | 0:13:05 | |
casting on, wrap the yarn around, making a loop on the right needle, | 0:13:05 | 0:13:09 | |
pull the loop through underneath the needle on the left hand | 0:13:09 | 0:13:12 | |
and this time, you want to pull off the stitch on the left needle. | 0:13:12 | 0:13:16 | |
So, it's the same as casting on, | 0:13:16 | 0:13:18 | |
but you're sliding your stitch off the needle. | 0:13:18 | 0:13:21 | |
You want to repeat this then for the rest of your stitches, so you | 0:13:21 | 0:13:24 | |
put your needle through, wrap it around, | 0:13:24 | 0:13:27 | |
bring it under and pull it off. | 0:13:27 | 0:13:30 | |
And that is how to knit. | 0:13:30 | 0:13:32 | |
You'll be a little bit slow at first, | 0:13:32 | 0:13:34 | |
but with practice you'll be able to speed knit like this. | 0:13:34 | 0:13:38 | |
Let's take it EXTREME... | 0:13:38 | 0:13:41 | |
KNITTING! | 0:13:41 | 0:13:43 | |
And that's how to be epic at speed knitting! | 0:13:44 | 0:13:48 | |
Thanks, Susie, you extreme knitterer, you. | 0:13:48 | 0:13:52 | |
Right, that brings us to the end | 0:13:52 | 0:13:54 | |
of 15 minutes of total random epicness. | 0:13:54 | 0:13:57 | |
You should now be able to try this... | 0:13:57 | 0:14:01 | |
and this... | 0:14:01 | 0:14:02 | |
that..this... | 0:14:02 | 0:14:04 | |
and that. | 0:14:04 | 0:14:06 | |
This and even that. | 0:14:06 | 0:14:08 | |
Now go forth and be epic | 0:14:08 | 0:14:10 | |
at everything! | 0:14:10 | 0:14:13 |