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Get ready to become epic at EVERYTHING! | 0:00:03 | 0:00:08 | |
Welcome to your total, random fix of epicness! | 0:00:09 | 0:00:13 | |
We've got an amazing line-up of experts, hotshots | 0:00:13 | 0:00:17 | |
and all-round dudes with the lowdown on how YOU can do what they can do. | 0:00:17 | 0:00:22 | |
In just 15 minutes, you'll know how to get a dog to high-five, | 0:00:22 | 0:00:26 | |
make an epic photo, | 0:00:26 | 0:00:28 | |
drive a monster truck, break dance, | 0:00:28 | 0:00:31 | |
tie headphones, | 0:00:31 | 0:00:33 | |
and this kid will show you how to climb Everest. | 0:00:33 | 0:00:36 | |
Before all that, it's time to click connect | 0:00:36 | 0:00:38 | |
on our first download of epicness. | 0:00:38 | 0:00:41 | |
Got a yo-yo, but can't do any tricks? | 0:00:41 | 0:00:43 | |
You're in luck. | 0:00:43 | 0:00:44 | |
Want to learn one of the most epic yo-yo skills ever? | 0:00:49 | 0:00:53 | |
Well, we have our yo-yo expert, Paul Sargent, | 0:00:53 | 0:00:55 | |
to show you how it's done. | 0:00:55 | 0:00:56 | |
Hi, I'm Paul, and I'm going to show you how to do Around The World. | 0:00:58 | 0:01:01 | |
-Whoa! Watch out! -The modern bearing yo-yo like this | 0:01:03 | 0:01:06 | |
will be best for this trick. | 0:01:06 | 0:01:07 | |
Make sure the loop is tight on your finger before you start. | 0:01:07 | 0:01:10 | |
You want it attached to your middle finger | 0:01:10 | 0:01:12 | |
so that it comes off nice and straight. | 0:01:12 | 0:01:14 | |
Inside yo-yo tips, epic! | 0:01:14 | 0:01:17 | |
To begin your Around The World, turn your palm over, | 0:01:17 | 0:01:19 | |
holding the yo-yo, and bring it down to your waist. | 0:01:19 | 0:01:22 | |
Bring your arm up nice and quickly, | 0:01:22 | 0:01:23 | |
releasing the yo-yo as you go. | 0:01:23 | 0:01:25 | |
Take your hand outwards, | 0:01:25 | 0:01:27 | |
to allow the yo-yo to spin around and outside your body. | 0:01:27 | 0:01:30 | |
When it's done a full loop, | 0:01:30 | 0:01:31 | |
give a little tug and it will come right back. | 0:01:31 | 0:01:34 | |
Awesome! | 0:01:34 | 0:01:35 | |
For multiple Around The Worlds, | 0:01:35 | 0:01:36 | |
just keep rotating your hand outwards. | 0:01:36 | 0:01:38 | |
Yes! | 0:01:42 | 0:01:43 | |
And when you get really good, | 0:01:43 | 0:01:44 | |
you can add in some more moves, like this. | 0:01:44 | 0:01:46 | |
That isn't Around The World, it's out of this world! | 0:01:51 | 0:01:54 | |
I thank you. | 0:01:54 | 0:01:57 | |
And that's how to do an Around The World. | 0:01:57 | 0:01:59 | |
Thanks, Paul. | 0:02:01 | 0:02:03 | |
That's lap one on the race to epicness complete. | 0:02:03 | 0:02:06 | |
But don't slow down, because we are about to master some moves, | 0:02:06 | 0:02:08 | |
break dance-style. | 0:02:08 | 0:02:10 | |
Hi, I'm Roxy, and I'm going to show you | 0:02:12 | 0:02:14 | |
how to do a move called the three-step. | 0:02:14 | 0:02:17 | |
Show me, Roxy. | 0:02:17 | 0:02:18 | |
We're going to start off on the floor in this position. | 0:02:22 | 0:02:25 | |
Your legs are going to be wide, | 0:02:25 | 0:02:27 | |
and your hands are going to be placed like this. | 0:02:27 | 0:02:29 | |
Legs apart and hands facing outwards. | 0:02:29 | 0:02:31 | |
What's next? | 0:02:31 | 0:02:32 | |
From here, you are going to kick your left leg through, | 0:02:32 | 0:02:35 | |
and jump onto your right leg, landing like this. | 0:02:35 | 0:02:38 | |
Next, you're going to switch your leg and hand to the other side. | 0:02:39 | 0:02:42 | |
Finally, you kick your right leg through, | 0:02:44 | 0:02:46 | |
landing in the first position. | 0:02:46 | 0:02:47 | |
Totally got this. | 0:02:49 | 0:02:50 | |
This move keeps going in a circle. | 0:02:52 | 0:02:53 | |
One, two, three. | 0:02:53 | 0:02:57 | |
Ah, that's why it's three-step. | 0:02:57 | 0:02:59 | |
After some practice, you can speed it up, | 0:02:59 | 0:03:01 | |
and it will look like this. | 0:03:01 | 0:03:02 | |
Triple epic! | 0:03:03 | 0:03:05 | |
-And that's how you do three-step. -Thanks, Roxy. | 0:03:06 | 0:03:09 | |
Next, get prepared for some extremely epic cuteness, | 0:03:10 | 0:03:13 | |
because this dog trick is guaranteed to make you go, "Aw!" | 0:03:13 | 0:03:17 | |
If you think you can't teach an old dog new tricks, well, think again. | 0:03:19 | 0:03:24 | |
Hi, I'm Lucy, and this is my best friend Trip Hazard. | 0:03:24 | 0:03:27 | |
We are here to show you how to teach your dog to high-five. | 0:03:27 | 0:03:31 | |
He's wearing a tie! I mean, show us how, Lucy. | 0:03:31 | 0:03:35 | |
Dogs love treats, and we use them to reward good behaviour. | 0:03:35 | 0:03:38 | |
Something like chicken is great because you can break it up | 0:03:38 | 0:03:40 | |
into really small pieces so your dog doesn't get full too quickly. | 0:03:40 | 0:03:44 | |
Got me treats, what's next? | 0:03:44 | 0:03:46 | |
Before you can teach your dog to high-five, | 0:03:47 | 0:03:50 | |
you need to teach them to give a paw first. | 0:03:50 | 0:03:52 | |
To do this, hold a treat inside your closed fist, | 0:03:52 | 0:03:55 | |
offer your fist to your dog. | 0:03:55 | 0:03:57 | |
If your dog can't get to the treat with their mouths, | 0:03:57 | 0:03:59 | |
they'll try to use their paw to open your hand. | 0:03:59 | 0:04:02 | |
When they do this, give them lots of praise, and let them have the treat. | 0:04:02 | 0:04:05 | |
Good boy. Well done. | 0:04:05 | 0:04:06 | |
OK, how do we go from there to a high-five, Lucy? | 0:04:07 | 0:04:11 | |
Start to introduce the word "paw" | 0:04:11 | 0:04:13 | |
when you want your dog to hold their paw out. Paw. | 0:04:13 | 0:04:16 | |
With lots of practice and repetition - | 0:04:16 | 0:04:18 | |
good boy, well done - | 0:04:18 | 0:04:20 | |
your dog will eventually understand | 0:04:20 | 0:04:22 | |
how to give their paw on hearing the word. | 0:04:22 | 0:04:24 | |
Paw! Good boy. | 0:04:24 | 0:04:26 | |
High-five is a very similar trick, but it looks a lot cooler. | 0:04:26 | 0:04:30 | |
To do this, start to change the position of your hand, | 0:04:30 | 0:04:32 | |
as if giving a high-five, and your dog should follow. Paw! | 0:04:32 | 0:04:36 | |
Aw! What's next? | 0:04:36 | 0:04:39 | |
Then you can swap the word "paw" for "high-five". Ready, Trip? | 0:04:39 | 0:04:43 | |
High-five. | 0:04:43 | 0:04:44 | |
Good boy! | 0:04:44 | 0:04:46 | |
After a while, high-five will become like second nature to your dog. | 0:04:46 | 0:04:50 | |
Trip Hazard can even give me tens. | 0:04:50 | 0:04:52 | |
That is so cool and cute. | 0:04:52 | 0:04:55 | |
And that's how to be epic at training your dog | 0:04:55 | 0:04:57 | |
to give a high-five. | 0:04:57 | 0:04:58 | |
Good dog, Trip. Thanks, Lucy. | 0:04:58 | 0:05:01 | |
That's three dollops of epicness down, | 0:05:03 | 0:05:06 | |
but there's still loads left. | 0:05:06 | 0:05:08 | |
You'll learn how to tie those, | 0:05:08 | 0:05:10 | |
take that, and drive one of them. | 0:05:10 | 0:05:12 | |
But first, ever wondered how to conquer Mount Everest? | 0:05:12 | 0:05:15 | |
Good, because this kid's here to show you how. | 0:05:15 | 0:05:18 | |
Everest is truly epic. | 0:05:20 | 0:05:22 | |
It's a whopping 8,848m high, | 0:05:22 | 0:05:25 | |
which is like 2,000 double-decker buses | 0:05:25 | 0:05:28 | |
-stacked on top of each other. -All aboard! | 0:05:28 | 0:05:30 | |
Only 30% of people who try to climb it make it. | 0:05:30 | 0:05:34 | |
So how do you do it? | 0:05:34 | 0:05:35 | |
Well, we've got Knowledge King Louis Payne | 0:05:36 | 0:05:39 | |
to tell you how to reach the world's highest point. | 0:05:39 | 0:05:42 | |
Climbing Everest is not easy. | 0:05:42 | 0:05:44 | |
It takes months, even years of preparation | 0:05:44 | 0:05:47 | |
and you need to be incredibly fit. | 0:05:47 | 0:05:50 | |
OK, better hit the gym. | 0:05:50 | 0:05:52 | |
Hey! | 0:05:52 | 0:05:53 | |
And you should be running at least seven miles a day | 0:05:53 | 0:05:56 | |
with a full backpack on your back before you climb. | 0:05:56 | 0:05:59 | |
Hm, better book in some more gym sessions! | 0:05:59 | 0:06:01 | |
-Argh! -Meh! | 0:06:01 | 0:06:03 | |
Once you are good and fit, you'll need to learn how to ice-climb, | 0:06:03 | 0:06:06 | |
cos Everest is almost completely covered in snow and ice. | 0:06:06 | 0:06:10 | |
-Meh! -Huh? | 0:06:10 | 0:06:12 | |
Wah, wah, wah, wah, wah... | 0:06:12 | 0:06:13 | |
Argh! | 0:06:13 | 0:06:16 | |
And you'll need some cold weather clothes | 0:06:16 | 0:06:18 | |
cos it can get as low as -60 degrees Celsius, | 0:06:18 | 0:06:21 | |
which is very, very cold. | 0:06:21 | 0:06:24 | |
Everest takes at least 70 days to climb. | 0:06:26 | 0:06:28 | |
When there, you'll spend most of your time | 0:06:28 | 0:06:30 | |
climbing from Base Camp to four other campsites on the mountain, | 0:06:30 | 0:06:33 | |
getting used to the lack of oxygen. | 0:06:33 | 0:06:36 | |
Oxygen is overrated, let's get to the top. | 0:06:36 | 0:06:38 | |
Everest can be so dangerous to climb that you can get frostbite | 0:06:40 | 0:06:43 | |
and sunburnt at the same time. | 0:06:43 | 0:06:46 | |
And if your fingers and toes get too cold, they turn black. | 0:06:46 | 0:06:50 | |
But at least I'll get a killer tan, right? | 0:06:50 | 0:06:53 | |
And because you are breathing a lot through your mouth | 0:06:53 | 0:06:55 | |
because of the lack of oxygen, | 0:06:55 | 0:06:57 | |
the sun can reflect off the snow and burn the roof of your mouth. | 0:06:57 | 0:07:02 | |
Sounds great... | 0:07:02 | 0:07:03 | |
-And then there is the Death Zone. -Death Zone? | 0:07:03 | 0:07:07 | |
I'm guessing that's not a happy place. | 0:07:07 | 0:07:09 | |
This is anything above 8,000 metres. | 0:07:09 | 0:07:12 | |
And you can only spend 48 hours there | 0:07:12 | 0:07:14 | |
because the oxygen levels are so low, | 0:07:14 | 0:07:16 | |
your body just will not be able to survive. | 0:07:16 | 0:07:19 | |
But if you make it past this point, | 0:07:19 | 0:07:21 | |
you are almost guaranteed to make the summit. | 0:07:21 | 0:07:24 | |
Check out that view! | 0:07:24 | 0:07:26 | |
Now the easy bit, going down. | 0:07:26 | 0:07:27 | |
Argh! Argh! Argh! | 0:07:27 | 0:07:30 | |
It's actually more risky going down than it is coming up, | 0:07:30 | 0:07:33 | |
and there's a 3% chance of never even making it off the mountain. | 0:07:33 | 0:07:38 | |
-Ah. -Meh. | 0:07:38 | 0:07:39 | |
And if you survive all that, | 0:07:39 | 0:07:41 | |
you've conquered the tallest mountain in the world. | 0:07:41 | 0:07:43 | |
You just have a four-day trip back to the nearest airport | 0:07:43 | 0:07:46 | |
and a 15-hour flight back to the UK. | 0:07:46 | 0:07:48 | |
-Good luck. -Cheers, Louis! | 0:07:48 | 0:07:51 | |
Next, get your cameras and computers ready | 0:07:52 | 0:07:55 | |
because we're about to add the epic filter to your photography. | 0:07:55 | 0:07:58 | |
Hi, I'm Hannah, and I'm going to show you | 0:08:00 | 0:08:02 | |
how to do an epic photoshoot. | 0:08:02 | 0:08:04 | |
Hannah combines images to create epic-looking fantasy photos, | 0:08:04 | 0:08:09 | |
and she's going to show you how to do it too. | 0:08:09 | 0:08:12 | |
I always like to pick my background image first. | 0:08:12 | 0:08:14 | |
So for this shoot, I'm going to use this image | 0:08:14 | 0:08:17 | |
because I want my background | 0:08:17 | 0:08:18 | |
to look like my purple fantasy cloud dreamland. | 0:08:18 | 0:08:21 | |
So pick the image you are going to appear in. What's next? | 0:08:21 | 0:08:24 | |
Next, you need to get clothes and props | 0:08:24 | 0:08:26 | |
to match the story of your image. | 0:08:26 | 0:08:27 | |
I've picked my purple silk pyjamas and my pink, fluffy slippers. | 0:08:27 | 0:08:33 | |
So pick an epic outfit to fit in with your background. | 0:08:33 | 0:08:37 | |
Next, you need to take a photo of yourself. | 0:08:37 | 0:08:39 | |
I'm in a photo studio, | 0:08:39 | 0:08:41 | |
but if you are at home you could use a plain wall, | 0:08:41 | 0:08:44 | |
or a white bed sheet. | 0:08:44 | 0:08:45 | |
Just make sure there's no creases in it. | 0:08:45 | 0:08:47 | |
Dad, will you do my ironing? | 0:08:47 | 0:08:48 | |
Next, you need to take your photo. | 0:08:48 | 0:08:50 | |
Most cameras have a self-timer function, | 0:08:50 | 0:08:53 | |
or you could always get a friend to take your photo on their phone. | 0:08:53 | 0:08:56 | |
For my shoot, I'm going to be sitting like this | 0:08:56 | 0:08:59 | |
because I want to be sitting in the clouds. | 0:08:59 | 0:09:01 | |
Aw! Sounds damp! Your PJs will get wet! | 0:09:01 | 0:09:05 | |
Experiment and have fun with your poses. | 0:09:05 | 0:09:07 | |
It's important that you pick something | 0:09:07 | 0:09:09 | |
that's not only comfortable for you, | 0:09:09 | 0:09:10 | |
but also something that fits with your theme. | 0:09:10 | 0:09:13 | |
Photos done, now what I do with them? | 0:09:14 | 0:09:17 | |
Once you've picked your favourite shot, | 0:09:17 | 0:09:18 | |
you can put yourself on top of your background. | 0:09:18 | 0:09:21 | |
Hannah is using a computer, | 0:09:21 | 0:09:23 | |
but there are loads of free apps you could use. | 0:09:23 | 0:09:25 | |
To cut yourself out, | 0:09:25 | 0:09:26 | |
you need to dot around the edge of your image like this. | 0:09:26 | 0:09:29 | |
Looking good. | 0:09:29 | 0:09:31 | |
Now I need to put myself on top of my background image. | 0:09:31 | 0:09:34 | |
Ooh! There I am. | 0:09:34 | 0:09:35 | |
At the moment, you can see I don't quite fit in. | 0:09:35 | 0:09:38 | |
Luckily, in this programme, you can layer in other images, | 0:09:38 | 0:09:41 | |
a bit like a collage, | 0:09:41 | 0:09:42 | |
so I'm going to add some clouds...and some bubbles. | 0:09:42 | 0:09:45 | |
That looks better. | 0:09:45 | 0:09:47 | |
So, once you're in the picture, | 0:09:47 | 0:09:49 | |
use the tools in your app to blend yourself in. | 0:09:49 | 0:09:52 | |
Ooh, no. | 0:09:52 | 0:09:53 | |
That's getting a bit better. Maybe if I make myself a bit brighter. | 0:09:53 | 0:09:57 | |
That's a lot better. | 0:09:57 | 0:09:59 | |
After a few more tweaks to the collage, how does it look? | 0:09:59 | 0:10:01 | |
Here's my final image. | 0:10:01 | 0:10:03 | |
Looks fantastic! | 0:10:04 | 0:10:05 | |
And that's how to create an epic photo. | 0:10:05 | 0:10:08 | |
Nice shooting, Hannah. | 0:10:08 | 0:10:10 | |
So that's some slick selfie skills sorted, | 0:10:10 | 0:10:13 | |
and now it's time to tackle tangles in your headphones. | 0:10:13 | 0:10:16 | |
Hi, I'm Doug, | 0:10:16 | 0:10:17 | |
and I'm going to show you | 0:10:17 | 0:10:19 | |
how to stop your headphones from doing this. | 0:10:19 | 0:10:21 | |
Yes! My headphones ALWAYS do that. | 0:10:21 | 0:10:23 | |
How do I stop it, Doug? | 0:10:23 | 0:10:24 | |
Firstly, get your headphones at the ready. | 0:10:24 | 0:10:27 | |
Headphones, check. | 0:10:27 | 0:10:28 | |
Then place your hand in a rock pose, like this. | 0:10:28 | 0:10:30 | |
HE IMITATES AN ELECTRIC GUITAR | 0:10:30 | 0:10:32 | |
You place the buds of your headphones | 0:10:32 | 0:10:34 | |
in between your index finger and your thumb, | 0:10:34 | 0:10:36 | |
keeping your little finger sticking out. | 0:10:36 | 0:10:38 | |
Next, loop the wire around your little finger | 0:10:38 | 0:10:40 | |
back up between your index finger and your thumb. | 0:10:40 | 0:10:43 | |
Seems straightforward. | 0:10:43 | 0:10:44 | |
Loop the wire over the top, | 0:10:44 | 0:10:46 | |
and back down around the front of your little finger, | 0:10:46 | 0:10:48 | |
forming a figure of eight. | 0:10:48 | 0:10:49 | |
OK. Got it. | 0:10:49 | 0:10:51 | |
Repeat that four more times, | 0:10:51 | 0:10:52 | |
or until most of the wire has been used up. | 0:10:52 | 0:10:55 | |
One, two, three, four. | 0:10:55 | 0:10:58 | |
Take the remaining wire, | 0:10:58 | 0:10:59 | |
and slot it through the middle and then wrap it round to form a coil. | 0:10:59 | 0:11:03 | |
Keep going until you've got pretty much just the jack left. | 0:11:03 | 0:11:05 | |
And where does that go? | 0:11:05 | 0:11:07 | |
Finally, take your little finger out | 0:11:07 | 0:11:08 | |
and slot the jack through the bottom loop and tie it off. | 0:11:08 | 0:11:12 | |
-And there we have it. -Sweet. | 0:11:12 | 0:11:14 | |
You can put these pretty much anywhere and they won't get tangled. | 0:11:14 | 0:11:17 | |
And to listen to your music, just take the jack out of the loop, | 0:11:17 | 0:11:19 | |
hold on to both ends, and pull them apart. | 0:11:19 | 0:11:21 | |
-Unravels with ease. -No way! | 0:11:21 | 0:11:24 | |
-And that's how to keep your headphones untangled. -Epic! | 0:11:24 | 0:11:28 | |
Thanks, Doug. | 0:11:28 | 0:11:29 | |
There's still one part left in our box set of epicness. | 0:11:30 | 0:11:34 | |
We are about to learn how to drive one of those extreme machines. | 0:11:34 | 0:11:38 | |
I'm talking about monster trucks. | 0:11:39 | 0:11:42 | |
Surely the most epic vehicle going. | 0:11:42 | 0:11:45 | |
Hi, I'm Tony, and I'm going to show you how to drive a monster truck. | 0:11:45 | 0:11:48 | |
Oh, yes! I want one! | 0:11:48 | 0:11:51 | |
You can't buy one. You have to build one. | 0:11:51 | 0:11:53 | |
Build one?! What do I need? | 0:11:53 | 0:11:56 | |
You need a Super Duty truck with a ten-litre engine. | 0:11:56 | 0:11:59 | |
That's ten times the size of a normal car engine. | 0:11:59 | 0:12:02 | |
That's epic power! | 0:12:02 | 0:12:04 | |
What else? | 0:12:04 | 0:12:05 | |
What really turns your truck into a monster are the wheels and tyres. | 0:12:05 | 0:12:08 | |
They cost £2,500 each. | 0:12:08 | 0:12:11 | |
That's ten grand for the wheels alone?! | 0:12:11 | 0:12:13 | |
I'd better start saving. | 0:12:13 | 0:12:14 | |
So how do I drive it? | 0:12:14 | 0:12:16 | |
Monster truck has two pedals, one for go, and one for stop. | 0:12:16 | 0:12:19 | |
Just like a go-kart. | 0:12:19 | 0:12:20 | |
The front and rear steering is done independently. | 0:12:20 | 0:12:23 | |
The front is on a steering wheel, the back is on a joystick. | 0:12:23 | 0:12:25 | |
Two ways to steer? Nothing like a go-kart, then. | 0:12:25 | 0:12:29 | |
Once you have mastered driving a monster truck, | 0:12:29 | 0:12:31 | |
then you can do epic things like crush cars! | 0:12:31 | 0:12:34 | |
Let's get recycling! | 0:12:34 | 0:12:36 | |
So how do we crush the cars? | 0:12:38 | 0:12:41 | |
You have to approach them really slowly | 0:12:41 | 0:12:43 | |
because the first impact is so intense. | 0:12:43 | 0:12:45 | |
Epic! That's how to crush them. | 0:12:50 | 0:12:53 | |
What else can you do? | 0:12:53 | 0:12:54 | |
Once you have crushed the odd car or two, then you can jump them. | 0:12:56 | 0:12:59 | |
Yes! Bring it on! | 0:12:59 | 0:13:01 | |
When you're about three metres away from the cars, | 0:13:02 | 0:13:05 | |
you want to put your foot down, you want to achieve | 0:13:05 | 0:13:07 | |
30mph to clear five cars. | 0:13:07 | 0:13:09 | |
Swamp Thing? Epic Thing, more like. | 0:13:12 | 0:13:16 | |
So to drive a monster truck, it's one pedal to go, | 0:13:17 | 0:13:21 | |
and one pedal to stop. | 0:13:21 | 0:13:22 | |
You use a wheel for the front, and that thing for the back. | 0:13:22 | 0:13:25 | |
Approach with caution to crush, and reach 30mph to jump, | 0:13:26 | 0:13:31 | |
and do it again and again. | 0:13:31 | 0:13:32 | |
And that's how you drive a monster truck. | 0:13:34 | 0:13:36 | |
Mind the camera, Tony. | 0:13:36 | 0:13:37 | |
Right, that brings us to the end of 15 minutes | 0:13:39 | 0:13:42 | |
of total random epicness. | 0:13:42 | 0:13:44 | |
You should now be able to do this, | 0:13:44 | 0:13:47 | |
that, and that, | 0:13:47 | 0:13:49 | |
this, this, | 0:13:49 | 0:13:53 | |
and even that. | 0:13:53 | 0:13:55 | |
Now go forth and be epic at EVERYTHING! | 0:13:55 | 0:14:00 |