Sun and Sea Kebabs and Beach Rounders I Can Cook

# I can cook

# Doo-doo doo-doo Doo doo doo

# Doo-doo-doo doo-doo Doo-doo doo-doo

# La la-la la la-la

-# Doo-doo doo-doo

-La la-la

# I can cook! #

Ah! There you are! I've been waiting for you.

Are you ready to come on an adventure with me?

You are? That's fantastic.

Now, Horace, who are we going to see today?

Hi, Katy, it's Kai!

-Hello!

-Me and my friends can't wait to see you.

Oh, I'm so excited!

Are you ready to go, Horace?

-HORACE BEEPS

-Are you ready to go?

Brilliant! Jump in, then.

# Load up Horace, our trusty van

# With tasty things and pots and pans

# Off on a journey and I'm coming to you

# It's going to be busy and there's lots to do

# Get ready to help

# Join in and have fun

# Cooking healthy snacks for everyone. #

HORACE HONKS

-Hi, Katy!

-Hi, Katy!

-Hi!

How are you doing? High five! Yeah!

-Who's excited?

-ALL: Me!

-Kai, are these all your friends? What's your name?

-Joshua.

-And what's your name?

-Shannon.

-And how about you?

-Lily.

Are you excited about doing some cooking?

-Yes!

-What will we do this afternoon, Kai?

We're playing rounders on the beach, if you want to come.

I'd love to play rounders. That's a great plan.

-We'll need lots of energy for that, won't we?

-Yes.

-So I've got an idea.

Shall I look in Horace and see if I can find some ingredients

we could use to make a healthy snack to take with us?

-Yes!

-All right, I'll go and have a look.

OK, look what I found, team! What can you see?

-What's this?

-Fish!

-Fish.

-What about this?

-Orange.

It's not an orange. It's a satsuma.

What about these?

-Tomato.

-Tomatoes, that's right.

-Shall we look in my cookbook and find a recipe?

-Yes!

All right, let's go. This way.

What's in my cookbook? Let's look.

What tasty treats are we going to cook?

Oh, let's have a look.

Wow! Look at those!

We're going to make Sun and Sea Kebabs

and they look great!

But before we get started on our cooking,

what have we got to do first?

Wash our hands!

Wash our hands. Come on, let's get going.

# Roll up your sleeves

# Give your hands a wash with slippy-dippy soap, splash splosh

# Have you done your hands?

# Washed and dried

# Sleeves rolled up

# Apron tied

# What can you do? I can cook! #

OK, who is ready to make their Sun and Sea Kebabs?

-ALL: Me!

-All right.

The first ingredient we need to make them

is a satsuma to get our sunny satsuma pieces.

I'm going to show you a really fun way to peel a satsuma.

Take your finger, give it a little wiggle. Wiggle wiggle wiggle!

And then you put your finger through the bottom of the satsuma

so it looks like you've got a little man with a pumpkin head.

-Let's see your pumpkin men! Hello!

-Hello!

-Very nice to meet you! I like your pumpkin head!

-Hello!

Now take your finger out

and just use your thumb

to peel off the satsuma skin.

There you go.

Easy-peasy lemon squeezy.

Next, we break off all the segments,

so just peel them off

and then you can count how many you've got.

Let's count. You can count with me.

One,

two,

three,

four - that's a big one,

five,

six,

seven,

eight, nine.

We're just going to put them

over here.

OK, so we've got the sunny satsuma segments.

So now we need the sea part of our kebabs,

so we're going to take some chunky white fish.

Can you do a fish face like this?

-Ha-ha!

-Ha-ha-ha!

-I think Joshua's is a shark.

-Argh!

We'll use our scissors

to cut up our chunky fish,

but remember, be careful with scissors.

-Everybody knows that we point them down towards our...

-Toes!

Our toes, you've got it.

I'll show you a good way to do this.

Pick your fish up, so it's facing long-ways

and then use your scissors

to snip down the middle, like this,

so we've got two halves.

Then we're going to snip

each piece into three pieces,

so there's one...

two, three.

Perfect.

Can you do some snipping too?

Excellent. Have you got your scissors?

Ready? Snip, snip, snip.

Excellent!

-Have a feel of the fish. What does it feel like?

-Slippy.

-Like slippy-dippy soap?

-Yeah.

The next ingredient for our kebabs is sage.

We've got six sage leaves here.

They're going to add lots of flavour to our kebabs,

so let's put them in a line under the fish.

All right!

Now we're ready to put all our ingredients onto our kebab sticks.

I've already snipped the sharp bit

off the top of the kebab stick,

but you need an adult to help you do that,

and I soaked them in water so they don't burn in the oven.

We're going to put on all the ingredients.

The first thing we'll put on is a tomato.

Push it onto the stick, like this. Careful of your fingers!

-And push it right down to the bottom.

-Woo!

Next, let's put on a sage leaf,

but be really careful not to tear it in half.

Mine's slippery.

A piece of sunshine.

Woo! Ha-ha!

That was like a water gun!

-So we go tomato, fish...

-Fish.

..sage,

and satsuma.

Put the last pieces onto our kebabs.

What colours can you see on the stick?

Red, white,

green, orange.

-There.

-Once you've made your kebabs,

pop them on the baking tray.

Now, they are looking fantastic,

but we're not quite finished yet.

Next, we're going to make a glaze. A glaze is a sauce

that will make our kebabs cook really well when they go in the oven

and it'll also give them lots of flavour

and to make it, we'll need a pinch of paprika.

Rrrwk! Just a pinch! Just a pinch!

Everyone, look! It's Pinchy Parrot!

Hello, Pinchy Parrot!

Rrrwk!

We are going to take a pinch of paprika

and add it to our olive oil.

To make a Pinchy Parrot,

put your thumb down like that,

-then put your two fingers on top and go "Rrwk!"

-Rrwk!

-(SQUAWKS)

-Like this! Like this!

Thank you, Pinchy Parrot. Now we can take a pinch.

There we go. And sprinkle it into your olive oil.

That's it. Give everything a good mix in the bowl.

All right, and now it's time to do some painting!

Bring your tray onto your mat,

take your brush, dip it in the paprika and the olive oil,

and we're going to paint the kebabs with the glaze.

That's it, paint it all over,

round the sides as well.

You can even turn it over, if you want.

And that is it.

You've done it.

You have made Sun and Sea Kebabs all by yourself.

And if you wanted to, you could make the same recipe

but a vegetarian version. That would be pretty yummy.

-Shall we get these in the oven?

-Yeah!

HORACE BEEPS

Now, remember, the oven is hot,

so don't go near.

You need to ask a grown-up to help you here.

Right. These shouldn't take very long to cook.

There we go. Next one.

Fantastic.

HORACE BEEPS

Thank you, Horace. You're right.

We need to make everywhere tidy and clean.

Let's scrub those pots till they sparkle and gleam.

# Now we've cooked

# Let's wash up

# Stack the plates and the bowls on top

# Dishes and spoons

# Splish splash splosh

# Having fun while we tidy and wash

# Dishes and spoons

# Splish splash splosh Having fun while we tidy and wash. #

There we go. Lovely and clean.

Now, our kebabs are in the oven cooking,

-so who wants to go and play beach rounders?

-ALL: Me!

Come on, then, I'll race you to the beach.

-OK! Is everyone ready to play?

-Yeah!

OK, ready? Brilliant.

Here we go.

Give it a kick!

-Run, run!

-Run, Joshua! Run, Joshua!

And stop! Stop, stop, stop, stop!

Lily, you're next. Ready?

Kick it!

Go, Lily! That was an amazing kick!

Keep going! Keep going, Lily! Keep going!

Come on, Shannon!

Go on, run, run, run!

Stop! Well done, Shannon.

Go-go-go, whoa!

Kai, go, go, go! Run, run, run!

Got it! Stop!

Rr-rrgh!

Ha-ha-ha!

Run, run, run! Stop!

Stop! I've got it, I've got it!

Good one, Josh. All right, Lily?

Yo, Lily-Lily-Lollipop!

Go, Josh! Go, Lily! Go, Lily!

-Yay!

-Got it! Stop!

Here we go. Kick it!

Woo! Good kick! Run, Shannon! Run, Shannon!

Stop!

Yay! You did it! Well done!

You did it, guys! You got a whole round!

-I am really hungry now. Are you hungry?

-Yeah!

HORACE BEEPS

Listen! I can hear Horace. He's telling us the food's ready.

-Why don't you set up the picnic things and I'll get the food?

-Yeah.

Come on, everyone. Let's go.

-Hiya, mums and dads.

-Hiya.

-All right, here's the food.

-Have you told everyone what we made?

-Sun Sea Kebabs.

-Sun Sea Kebabs!

Shannon, there's yours. I'm guessing you were blue, Kai. There you go.

Green, that's yours, Joshua. Purple.

-I'm so excited to see what they look like.

-I done this!

Wow, Lily. Can I try one of your fish kebabs? They look yummy.

Can Mummy try a bit? What was your favourite bit

-about making it?

-Snipping the fish.

Josh, can Daddy try some?

Mmm! Josh, how did you do it?

-What's happened to the fish? It's gone orange.

-Brushed it.

Brushed it with what? Glaze?

Ooh. Are you going to try some?

-The fish.

-The fish?

-He likes fish.

-It is yummy.

Ooh.

Can I try the tomato? Do you want to try the fish?

Mmm. That's lovely.

Nice?

-Can you tell me what that green thing is?

-Sage.

-It's a herb.

-You did really well. It's lovely.

-Would you like to make these at home?

-Yes.

Who can remember the ingredient we took a pinch of

and put in the olive oil?

Pa...prika!

Paprika! That was it. Well done.

Do you remember what happened when we put the orange on the stick?

-It sprayed.

-It went everywhere, didn't it?

These kebabs have given me more energy!

-Do you want to play some more rounders?

-Yeah!

Yeah? Come on. You can come too.

# We've had a break and a bite to eat

# Now we're stronger than before

# Something healthy in our tummies

# To help us play some more

# Healthy food, hip-hip hurray

# Energy, hip-hip hurray

# To keep us going, hip-hip hurray

# And help us play, help us play

# Hip-hip-hip hurray! #

I think I'll have a go at kicking.

OK, Lily, let's see if I can kick it.

Woo!

I'm going!

-Yay!

-Yay!

-Yes! Woo!

We have had so much fun today

and those Sun and Sea Kebabs were just right

for giving us lots of energy to play beach rounders.

If you'd like to make our simple and easy recipe,

you can find it on our website.

Just go to...

You'll find it there.

Right, my turn!

Woo! Bet you can't catch me, Joshua!

Come on, Josh! Run!

I'm going to get there before you!

Woo-hoo! Yay!

-Have you all had fun today?

-Yes!

-And what can you do?

-I can cook!

Right, I'll race you to the pole!

Subtitles by Red Bee Media Ltd