Mini Veggie Burgers and Basketball I Can Cook

# I can cook Doo-doo doo-doo

# Doo doo doo

# Doo-doo-doo doo-doo Doo-doo doo-doo

# Doo-doo doo-doo Doo-doo doo doo

# Doo doo-doo doo doo-doo I can cook! #

Ah, hello. I was wondering where you were.

Are you ready to go on an adventure with me?

You are? Brilliant.

Horace, who are we going to see today?

Hi, Katie, it's Jones.

Hello, are you ready for me to visit?

Yes. Me and my friends can't wait to see you.

I'm so excited. Boris, are you ready to go?

Are you ready to go?

What are you waiting for? Jump in.

# Load up Horace our trusty van with tasty things and pots and pans

# Off on a journey and I'm coming to you

# It's going to be busy and there's lots to do

# Get ready to help join in and have fun

# Cooking healthy snacks for everyone.#

Hi, team. So good to see all of you.

Look, the sun's come out just for us. How good is that?

Do you want to sit over here? Take a seat.

-Jones, are these your friends?

-Yes.

-It's lovely to meet you

-but I don't know your names. What's your name?

-Melina.

-It's lovely to meet you. What's your name?

-Chris.

-Lovely to meet you too. What's your name?

-Zigi.

Lovely to meet you.

-What are we going to do this afternoon?

-Basketball.

I love playing basketball. Give me a high five. Awesome.

We're going to need lots of energy to play basketball.

Yes.

Why don't I look in Horace and see if I can find some ingredients

to make something to take with us?

-Does that sound like a good idea?

-Yes.

-I'll have a look now.

OK, I found some great ingredients.

What can you see on my tray? What are these?

Spring onions.

-Spring onions, boing, boing, boing. What about this, here?

-Egg.

A lovely egg. You've got it.

Shall we look in my cookbook to find something

we could make using all of these ingredients?

-Yes!

-Go one then, what are we waiting for? Let's go.

What's in my cookbook? Let's have a look.

What tasty treats are we going to cook?

So excited. Wow, look!

We're making mini veggie burgers and they look delicious.

But, before we get started, what have we got to do first?

-Wash our hands.

-We've got to wash our hands.

Come on everyone, this way.

# Roll up your sleeves give your hands a wash

# With slippy-dippy soap splish splash splosh

# Have you done your hands?

# Washed and dried sleeves rolled up apron tied

# What can you do? I can cook! #

Now we've got clean hands, let's get started

and the first thing we're going to do to make it,

is chop a spring onion up.

Who thinks spring onions are springy like this?

Boing, boing, boing. Do you?

Do you think spring onions are springy too? You do?

Well, come on, let's all spring around like a spring onion. Ready?

Boing, boing, boing!

I think it's time to do some snipping.

Now take your spring onion and snip it up using a pair of scissors.

Remember, be careful with scissors.

-Everyone knows that we point them down towards our...?

-Toes.

Our toes, you've got it.

The first thing we have to do is give our spring onion a haircut.

We're just going to snip the hair off. That's it.

Put that over there because you don't need that bit.

Snip up the rest of the onion.

Remember to snip them into small pieces, everyone.

It flew off.

Don't forget to snip with us at home.

Remember, you can get your scissors like this and then go snip,

snip, snippetty snip.

Brilliant snipping, well done.

When you've finished snapping your spring onion,

put it into your bowl of vegetarian mince.

The next thing we're going to do is grate some bread

and we're going to work in pairs.

Melina and Chris, put your pieces of bread

into the top of the grater like this.

Then put the lid on top. Turn the handle.

Really push down hard. You can do it, go on.

All right, once you've finished grating the first piece of bread,

pour it into your bowls

and then swap over so the other person can grate their bread.

That's it. Jones, you put those in your bowl

and Zigi, you put those in your bowl.

The next ingredient we're going to add, is sweet potato

which is going to make our burgers taste delicious and sweet.

When a sweet potato isn't mashed, it looks like this.

Sweet potatoes are really good for our tummies too.

Let's put that into our bowl.

The next ingredient were going to add to our bowls is an egg.

-Where do you think an egg like this comes from?

-A chicken.

That's right, from a chicken.

Chickens make a noise like this. They go...

-No!

-Yes, it does!

Oh no, silly, of course, chickens make a noise like this.

-Oink, oink.

-No.

-What noise do chickens make then?

Bwok-bwok, bwok-bwok!

All right, chickens, enough clucking,

time to do some cracking.

Pop your bowl to one side

and then we're going to take our egg and our cup.

We're going to hold the handle of the cup and keep it on the mat.

Knock on the door of our egg to wake it up.

-Knock, knock, knock. Has everyone made a crack?

-Yes.

Then, use your thumbs to open it up like this. Ready?

Open sesame.

Give your hands a quick wipe because they're a bit eggy.

OK, the next thing we need to do is use our fork to whisk the egg up.

Hold the handle of the cup and we're going to wiggle and whisk.

Off you go. Wiggle and whisk, wiggle and a whisk...

Can you do some wiggling and whisking too?

Get your cup and get your fork and go, wiggle and whisk,

wiggle and a whisk, wiggle and a whisk...

You're really good at that. All right everyone, stop whisking.

We're going to pour our eggy mixture into our bowl. Ready?

Whoosh.

The next bit, you are going to love

because we are going to get our hands really messy.

-Who wants to get messy?

-Me!

-I knew you would.

We're going to dive our hands into the bowl

and squeeze everything together.

-Squeeze!

-Squeeze!

-Oh, wow, this is so squidgy.

Fantastic.

Once you've finished squeezing everything together,

we divide our mixture into four portions.

Put your fingers into the middle of the mixture and divide it up.

Then, we're going to take out a portion of our mixture

and make it into a ball like this.

Put it in your hand and roll it and then just pop your burger

on to your tray and give it a gentle squash.

Squash! Then do the same with the rest of the portions in your bowl.

We've got one last touch.

We're going to take our brush, dip it in the oil

and do some dib dabbing.

Dib, dab, dib, dab.

Dip dabbing them like this is going to make them really shiny

when they go in the oven.

There we go. That is it. You've done it.

You have made your veggie burgers by yourselves

and all we need to do now, is pop them in the oven.

Now, remember, the oven is hot so don't go near.

You need to ask a grown-up to help you here.

OK, these shouldn't take very long to cook at all. They look so good.

There we go, fantastic.

-HORN BEEPS

-Thanks for reminding me, Horace.

We need to make everywhere tidy and clean.

Let's scrub those pots till they sparkle and gleam.

# Now we've cooked let's wash up

# Stack the plates and the bowls on top

# Dishes and spoons splish splash splosh

# Having fun while we tidy and wash

# Dishes and spoons splish splash splosh

# Having fun while we tidy and wash. #

Look at that. Sparkly and shiny.

Now we've done the washing up and our food is cooking,

shall we play basketball?

-Yes.

-Come on then, let's go.

And you can come with us. Come on. Go, go, go.

Ready? Over here, over here.

You were quick.

Who's going to go? Who's going to go?

Come on, over here! Who's going to score? Who's going to go?

Try again.

Pass it to me, pass it to me.

So close. Try again.

Yes!

-Nice shot, Chris.

-Ready and score. That was brilliant.

Who likes playing basketball?

It is so good but I am so, so hungry after all that running about.

How about a snack before we carry on? Shall we have a snack?

Listen, I can hear Horace telling us the food is ready.

Why don't you go and set out the picnic things

and I'll collect the food from Horace. Come on everyone, this way.

-OK, there is yours, Jones. Have you told everyone what we made?

-Burgers.

We made mini veggie burgers.

-Shall we have a look at them now they're cooked?

-Take one burger.

OK. Put some on. Let's taste it. Together. One, two, three, go.

Mmmm.

Put some salad on there. Some salsa.

That is delicious. Is it very nice?

-It is delicious, isn't it?

-It tastes really nice, Mum.

These are so delicious. Look, I can see the sweet potato in my burger.

Can you see yours? What colour is the sweet potato?

-Orange.

-That's right, it's orange, isn't it?

This burger has given me loads more energy to play.

-Who wants to go and play some more basketball?

-Me!

Come on then, let's go.

# We've had a break and a bite to eat

# We're stronger than we were before

# Something healthy in our tummies to help us play some more

# Healthy food hip hip hooray

# Energy hip hip hooray to keep us going hip hip hooray

# And help us play help us play, hip, hip, hip hooray. #

Coming, everyone.

OK, we're going to try and score a goal in the hoop

but this time you have to face backwards, like this. Give it a go.

Oh, so close.

Jones, you have a go doing it backwards. Oh, that was so close.

Go on, Melina, you can do it.

Oh, close. Go on, Zigi.

Oh! You've got to throw it a bit higher. OK, Chris, your turn.

Yeah! Chris, excellent.

Yes!

We've had a wonderful day today and those mini veggie burgers

were the perfect snack in giving us loads of energy to play basketball.

If you'd like to make our quick and simple recipe, head to our website.

And, oh, so close.

-Has everyone had fun today?

-Yes!

Have you had fun too? Oh, brilliant. What can you do, everyone?

I can cook!