Super Green Dream and Adventure Course I Can Cook

# I can cook

# Doo-doo doo-doo

# Doo doo doo

# Doo-doo-doo doo-doo Doo-doo doo-doo

# La la-la la la-la

# La la la-la

# I can cook! #

HORACE BEEPS HORN

Hello. You're right on time. Are you ready to go on an adventure with me?

You are? Fantastic. Now, Horace,

who are we going to see today?

Hi, Katie. It's Cory.

-Hello, Cory.

-Me and my friends can't wait to meet you.

We're going to see my friend Cory. I can't wait.

-Are you ready to go, Horace?

-HE BEEPS

Are you ready to go? Brilliant. Jump in then.

# Load up Horace our trusty van

# With tasty things And pots and pans

# Off on a journey And I'm coming to you

# It's going to be busy And there's lots to do

# Get ready to help join in And have fun

# Cooking healthy snacks For everyone. #

HORACE BEEPS HIS HORN

ALL: Hi!

Hi, everyone. Great to see all of you. Come and sit down over here.

-What a lovely way to say hello. Now, are you all excited?

-Yeah!

-Cory, are these all of your friends?

-Yes.

-What's your name?

-Ruby.

-What's your name?

-Dan.

-And what's your name?

-Morgan.

It's lovely to meet you. What are we going to do this afternoon?

-We're going on an adventure course.

-That's going to be so much fun.

We're going to need lots of energy to do that.

How about I look in Horace for some ingredients

to make something tasty to take with us. Shall I have a look?

OK. I'll go now. Come on.

Look what I found, everyone. I've got some apple juice,

I've got a cucumber, I've got a lime and I've got ginger too.

-So shall we have a look in my cookbook for a recipe?

-Yes!

Come on then. Let's go.

What's in my cookbook? Let's have a look.

What tasty treats are we going to cook?

Wow! Look at that, everyone.

We're going to make a super green dream juice.

Before we start, what have we got to do first, everyone?

ALL: Wash our hands!

Wash our hands. Come on. Let's go and wash them.

# Roll up your sleeves

# Give your hands a wash With slippy-dippy soap

# Splish splash splosh

# Have you done your hands?

# Washed and dried

# Sleeves rolled up, apron tied

# What can you do? I can cook! #

Now we've washed our hands, let's get started on our delicious recipe.

For our super green dream drink,

we're going to use lots of green ingredients.

We're going to use a vegetable. That's pretty cool.

In fact, it's cool as a cucumber cos we're going to use a cucumber.

I think this cucumber looks a bit like a funny nose. Look.

-Pinocchio.

-I've got a very long nose.

Actually, let's stretch up really long like a cucumber.

Woah! Go on. Who's the longest?

I'm reaching right up to the sky.

That's great. We don't actually want long cucumbers for this recipe.

We need to grate our cucumbers to get all of the juice out.

Daniel and Ruby, you're going to work in pairs to grate it.

OK. Now, what we're going to do is break these cucumbers.

Snap like that.

And Ruby, you are going to turn the handle of the grater.

Dan, you're going to push down. So I need to see your muscles.

Yeah! I think you can do it! So you push down, Dan.

That's it. And you turn it.

That's it. Push down really hard, Dan. You can do it!

Good teamwork, you two. All right. I'll leave you to it.

And whilst you do that, Cory and Morgan,

you're going to scrape some ginger.

OK. This is how you do it.

You take a spoon and you just scrape it like this.

There you go. Can you see the skin coming off?

You take that piece and give it a scrape.

Use the other side of the spoon.

You scrape that piece of ginger into the bowl. That's it.

You're doing a fantastic job.

Can you do some scraping too?

OK. Try this. You've got your ginger. You've got your spoon.

And you scrape, scrape, scrape.

Hey, good scraping. Brilliant.

What does it feel like underneath the skin?

-Really cold and slippery.

-Cold and slippery.

Pass it to me and I'll pop it in the grater

so we can put it in our super green dream drink.

Thank you very much, Cory. OK. There we go. Put that in there.

Push down. Let's get grating.

There we go. Now all I need to do is scrape this out.

Wow.

There you go, lovely Ruby.

OK, everyone. Now we need to add our ginger into our bowl of cucumber.

The next thing we're going to do is measure out some apple juice.

You can use any kind of apple juice, but we're using cloudy apple juice.

It's really, really delicious. OK. Move your jug onto your mat.

That's it. Daniel and Morgan, I want you to crouch down.

You are going to be the watchers.

Show me your watcher goggles like this.

Yes, that's it.

And the watcher needs to shout out "Stop!" when the pourer has poured

the apple juice up to the line where the red arrows are pointing to. OK?

-Stop.

-All right.

Then pour your apple juice into your cucumber and ginger bowl.

Oooh, lovely.

OK. Next we need to add another fruity flavour.

It is a citrus fruit and it's going to add a lot of zing to our juice.

-What do you think it is?

-Lime.

-A lime! You've got it.

And it's down here. We need to squeeze our lime.

To do that, we need to be really strong. Show me your muscles!

Go, "Aargh!" Goodness gracious.

You're very strong. Let's see your muscles. Ooooh.

You're very strong.

All right, everyone. Let's get squeezing, OK? Off we go.

Squeeze. Everyone say squeeze.

Just move your bowl and your sieve onto your mats.

And now we're going to pour our juicy mixture into the sieve, OK?

Fantastic. Then use your spoon to squash down all the pulp

to get the rest of the juice out.

Lovely. Now all we need to do is put our juice into our bottles.

That's it. Fantastic.

Nearly a whole bottle.

Lovely. Good job, everyone. You did brilliantly.

And that's it.

You have made your super green dream drink all by yourself.

You did a fantastic job. Now all we need to do is pop them

in the fridge to chill.

You might need to get an adult to help you.

-Those shouldn't take long to chill.

-HORACE BEEPS

Horace, you're right. We need to make everywhere tidy.

Let's scrub those pots till they sparkle and gleam.

# Now we've cooked

# Let's wash up

# Stack the plates

# And the bowls on top

# Dishes and spoons

# Splish splash splosh

# Having fun while we tidy and wash

# Dishes and spoons

# Splish splash splosh

# Having fun

# While we tidy and wash. #

There we go. All lovely and clean. All right, everyone.

Our lovely juices are chilling. Who wants to go on the adventure course?

-ALL: Me!

-Come on then. I'll race you!

Everyone, this adventure course looks so much fun.

-Who's ready to go?

-Me!

All right, Morgan. Up you get.

Here comes... Woo!

Woo!

That was really fun.

Woo! Go Dan!

-Woo. I feel like a monkey.

-Ooh-ooh ah-ah.

Give her a cheer. Yeah! Well done, Morgan.

All right. Who's next?

Go on, Cory. Woo!

Go! Woo hoo!

Woo!

-That was brilliant fun, wasn't it?

-Yeah!

-It was great.

Although I'm quite thirsty now. Are you thirsty?

-HORACE BEEPS

-Horace is telling us

our juice is ready.

Why don't you go and set up the picnic things

-and I'll collect our juice from Horace.

-Yes.

Come on, everyone. Off we go.

-HORACE BEEPS

-Hello, Horace.

Wow. Look at these! You're right, Horace.

They're an amazing green colour. Can't wait to try one.

But I'd better get them to my friends.

Hiya, mums and dads.

-Hello.

-We've been having so much fun, haven't we?

-Yes.

Cory, have you told everyone what we made today?

-Super green dream drink.

-That's it.

You were pink, Ruby. There you go, lovely.

Green, weren't you, Dan? Blue, that was you, Cory.

Cor, I'm really thirsty.

You try it?

Mmm. That's nice. What was your favourite part Ruby?

-Mixing it all together.

-It's really nice.

Are you going to try it?

How did you get the juice out of the cucumber, Dan?

We grated it and we mashed it.

What flavours can you taste in it?

-Cucumber.

-Can you taste the ginger?

-Yes.

-What was the best bit about making this today?

-Squeezing.

Squeezing, was it? It's nice, isn't it?

Cory, do you remember how you got the skin off the ginger?

We needed to use the spoon one way round then scrape.

-What did it feel like underneath?

-Cold and wet.

Like we'd taken his little coat off. Poor ginger.

He'll get a bit chilly. This drink's given me loads more energy.

-Who wants to go and play some more?

-Me!

-Me!

-Me!

Let's go and play on the adventure course. You can come too.

# We've had a break And a bite to eat

# And we're stronger Than we were before

# Something healthy in our tummies To help us play some more

# Healthy food, hip hip hooray

# Energy, hip hip hooray

# To keep us going, hip hip hooray

# And help us play, help us play

# Hip hip hip hooray. #

Woo!

Come on. Let's go round again.

Wibbly wobbly, Dan. It's like a jelly.

Yay! Well done, Dan.

All right, here comes Cory.

Oh, no! It's falling backwards.

Keep going, Cory. Go on. You can do it!

Good teamwork.

What a brilliant day. We've had so much fun.

And our super green dream juice was the perfect thing for giving us

lots of energy to play on the adventure course.

If you would like to make our quick and easy recipe,

just head over to our website and you'll find it there...

-Woo! Has everyone had fun today?

-ALL: Yes.

-And what can you do?

-I...

..can...

..cook.

Subtitles by Red Bee Media Ltd