Salmon Roll-Ups and Rollerskating I Can Cook

# I can cook! Doo-doo doo-doo

# Doo doo doo

# Doo-doo-doo doo-doo doo-doo doo-doo

# La la-la la la-la la la la-la

# La-la-la la-la

# I can cook! #

Hello, how are you? Brilliant.

Are you ready to come on an adventure with me? You are?

Fantastic. Horace, who are we going to see today?

HOOT HOOT!

Hi, Katy, it's Erica.

Hi, Erica, are you ready for me to see you?

Yes, me and my friends can't wait.

We're going to see my friend, Erica. I'm so excited.

-Are ready to go, Horace?

-HOOT HOOT!

Are you ready to go? Brilliant, jump in then.

# Load up, Horace our trusty van

# With tasty things and pots and pans

# Off on a journey and I'm coming to you

# It's going to be busy and there's lots to do

# Get ready to help, join in and have fun

# Cooking healthy snacks for everyone. #

HOOT HOOT!

-ALL: Hi, Katy!

-Hi, team!

So good to see you, big hug!

Come sit over here, quick. So excited!

-Are these your friends, Erica? What's your name?

-Thomas.

Nice to meet you. I like your T-shirt.

-What's your name?

-Olivia.

-And what is your name?

-Evelyn.

-It's fantastic to meet all of you.

-Can you tell me what we'll do this afternoon?

-Roller-skating.

-Will you teach me how to roller-skate?

-Yes.

-Great.

We'll need lots of energy to roller-skate.

Shall I have a look in Horace and see if I can find ingredients?

-Yes!

-I'll go and see.

All right, team.

Look what I found. What can you see on my tray, what's this?

-Salad.

-Do you know what this is?

-Cheese.

-That's soft cheese.

-What about this?

-Fish!

-That's salmon in a tin.

Do you know what these are? Can you say tor-tee-ya?

-Tortilla.

-It's a bit like a pancake, it's yummy.

-Shall we find a recipe in my cookbook?

-Yeah!

Come on, then, let's go. Whoo-hoo!

What's in my cookbook? Let's have a look.

What tasty treat are we going to cook?

Oh, wow! Look, we're going to make salmon roll-ups.

-They look tasty, don't they?

-Yeah.

Wait, before we start cooking, what have we got to do first?

-Wash our hands!

-That's right, you've got to wash our hands.

Come on, team, let's go.

# Roll up your sleeves

# Give your hands a wash with slippy-dippy soap

# Splish, splash, splosh

# Have you done your hands? Washed and dried

# Sleeves rolled up, apron tied

# What can you do? I can cook! #

Now we've washed our hands, we can get started.

The first thing we've got to do

is spread some soft cheese over a tortilla.

In fact, I think this tortilla looks like a moon, don't you?

A full moon!

A full moon. We could eat this moon, couldn't we?

Put our tortillas down on the mat,

and spread some lovely soft cheese all over it.

We'll spread it with a knife. Knives are sharp

so you need to be careful.

Let's get spreading.

Put loads more cheese on, we want all the cheese

in our pots all over the tortilla.

Can you do some spreading with us?

That's it, get your table knife and go, spread, spread, spread.

Great spreading, you'd be good at making this recipe.

Once you've finished spreading,

we'll add some chives onto our cheese.

We'll snip these chives up using our scissors,

but be careful with scissors.

-Everyone knows that we point them down towards our...?

-Toes!

Toes, you got it.

All right, hold the handle of your cup and snip your chives up.

Off we go. Snip, snip, snip.

-Perfect.

-They smell like onions.

-They're from the onion family.

There you go.

We'll sprinkle our chives all over our cheesy moon.

Sprinkle, sprinkle, sprinkle! It's raining chives.

Once you've done that,

we'll crumble some salmon on top of all our ingredients.

Crumble it on.

It's a nice colour, isn't it?

Peach.

Salmon is a type of fish.

Can you pretend to swim through the river like salmon?

Come on, you can join in with us, ready?

You're very fast salmon.

we'll add salad leaves to our recipe.

We'll rip and tear the salad up, like this.

Rip and tear them up, and then just sprinkle them on.

-You have a little go.

-Rip and tear.

-That's it. It looks lovely.

-Looks like salad pizza.

-Salad pizza, that's really healthy, isn't it?

The final ingredient for our recipe is a pinch of black pepper.

-Squawk! Just a pinch, just a pinch!

-It's my friend, Pinchy-Parrot.

-Can you say hello, Pinchy-Parrot?

-Hello, Pinchy-Parrot.

-Squawk!

We need pinchy-parrots for black pepper.

To make a pinchy-parrot, get your thumb down,

put your two fingers on top, and you go, squawk!

Like this, like this.

Now you've got a pinchy-parrot,

let's take a pinch of pepper.

And sprinkle it on. Lovely.

The next thing we want to do for our salmon roll-ups is roll it up!

Ready? Roll it up. Let's roll up the tortillas now.

Make sure you keep all the ingredients in.

There we go. Amazing. Next, we'll cut it into two pieces.

Take your table knife and cut down the middle.

-Can you see all the ingredients?

-Yeah.

-They've all gone swirly-whirly.

The last thing we need to do is

wrap them in some tin foil, like a birthday present.

So take the foil that you have over here.

Put it underneath one of your salmon roll-ups.

We do some more rolling up.

Roly-poly, roly-poly, roly-poly,

then we make it into a cracker shape.

Like this.

Once you've wrapped up your salmon roll-ups

we'll put them in our plastic tub, over here.

There we go, pop them in, put the lid on top,

push it down, and that's it.

You did it. You've made them

and you've done it all by yourself.

Now we pop these in the fridge to chill.

Thomas and Evelyn, can you pop them on my tray?

There we go, lovely. Pink to match your apron.

You might need to get an adult to help you put these in the fridge.

There we go. These shouldn't take very long to chill.

Squawk! Tidy and clean, tidy and clean.

We need to make everywhere tidy and clean.

Let's scrub those pots till they sparkle and gleam.

# Now we've cooked

# Let's wash up

# Stack the plates and the bowls on top

# Dishes and spoons

# Splish, splash, splosh

# Having fun while we tidy and wash

# Dishes and spoons, splish, splash, splosh

# Having fun while we tidy and wash. #

Lovely and clean. Whilst our food is in the fridge chilling,

who wants to go roller-skating?

-Me!

-You can come with us, too. Let's go, everyone.

We're going to play Roller-tag Scarecrows.

What you do, when you touch someone they have to stand like this,

and when someone goes under your arm you'll be free.

Absolutely right. OK, you've got five seconds to go and skate off.

Ready? One, go, go! Two, three, four, five.

Ready or not, here I come!

-Here comes the scarecrow!

-You're not catching us.

-We're the winners.

I'm going to turn you into a scarecrow! Gotcha!

I got you free.

Katy, try and catch me!

I'm coming, Evelyn. I'm going to turn you into a scarecrow!

Going to get you, tag!

All right, I'm tagged.

Someone needs to free Evelyn!

Coming to get you! Here I come!

You guys are so fast I can't believe it!

-I'm so hungry though, are you hungry?

-Yeah.

-Shall we have a snack before we carry on skating?

-Yeah.

-HOOT HOOT! >

-Hang on, I can hear Horace

telling us the food's ready.

You set up the picnic, I'll collect the food.

Come on, let's go this way.

-Hi, everyone!

-Hi, Katy.

-Erica, have you told everyone what we made?

-Salmon roll-ups.

Salmon roll-ups, here they are.

Blue for you Thomas, pink for Evelyn.

Shall we open them up?

Dad, would you like to taste some of my roll-up?

Oh, yes, I'd love to taste one, Evelyn.

-They're delicious. Evelyn, what was that fish you used?

-Salmon.

That's delicious.

-Oh, that tastes good.

-That's lovely, you have some.

-It's really tasty.

-So what's the salmon roll-up dance?

We went roll it up! Shall we get the mums and dads to do it?

Come on, mums and dads, you can join in, we go...roll it up!

While we're at it, who can remember the salmon dance?

What do the salmon do in the sea? It goes...

Come on, mums and dads, they go...

This salmon roll-up's given me more energy, I want to go roller-skating.

-Who wants to come?

-ALL: Me!

-Come on, then.

# We've had a break and a bite to eat

# And we're stronger than we were before

# Something healthy in our tummies to help us play some more

# Healthy food, hip-hip-hooray

# Energy, hip-hip-hooray

# To keep us going, hip-hip-hooray

# And help us play, help us play, hip-hip-hip-hooray! #

I'm ready to do some more skating. What shall we do next?

-Why don't we make a roller-skate train?

-Excellent idea.

I'll be the engine. You hold on to my waist.

Let's all go, are you ready? Choo-choo!

Here we go!

TRAIN WHISTLES

We're like a snake.

-Everyone say choo-choo!

-Choo-choo!

Say choo-choo!

Chugga-chugga chugga-chugga.

This is fun!

-Everyone say choo-choo!

-Choo-choo!

Say, Chugga-chugga chugga-chugga.

Chugga-chugga chugga-chugga.

We've had a great day and those salmon roll-ups were

the perfect snack to give us energy to roller-skate.

It's so fun, too.

If you want to make our simple and quick recipe, visit our website.

OK, everyone? Let's play scarecrows! I'm coming to get you!

Whoo!

Tag!

-Has everyone had fun today?

-Yeah!

Have you had fun? Fantastic.

-What can you do?

-I can cook!

-Shall we go skate more?

-Yes.

-OK, let's go.

Subtitles by Red Bee Media Ltd