Vegetable Samosas and Judo I Can Cook

# I can cook Doo-doo doo-doo

# Doo doo doo

# Doo-doo-doo doo-doo Doo-doo doo-doo

# La la-la la la-la

# La la la-la La-la-la la-la

# I can cook! #

BEEP BEEP

Hello. I've been looking forward to you coming here today.

Are you ready to go on an adventure with me? You are? Fantastic.

Horace, who are we going to see today.

BEEP BEEP

-Hi, Katy, it's Sophie.

-Hello. Are you ready for me to come and visit?

-Yes.

-Me and my friends can't wait to see you.

-I'm so excited.

-Horace, are you ready to go?

-BEEP BEEP

Are you ready to go? What are you waiting for?

Jump in.

# Load up Horace our trusty van With tasty things and pots and pans

# Off on a journey and I'm coming to you

# It's going to be busy and there's lots to do

# Get ready to help Join in and have fun

# Cooking healthy snacks for everyone. #

BEEP BEEP

-ALL: Hello!

-Hey, team, how are you doing?

It's lovely to see you all. Sit down over here.

Are you all excited to do some cooking?

-ALL: Yes.

-Sophie are these your friends?

-Yes.

-What is your name?

-Poppy.

-High five, Poppy. What's your name?

-Jamie.

-High five. What's your name?

-Sammy.

-Low five! Whoo!

It is brilliant to meet all of you.

What are we going to do this afternoon?

We are going to do some judo.

-Some judo? we are going to need lots of energy for judo.

-ALL: Yes.

I might have some ingredients in Horace that we could use to

-make something to take with us. Shall I have a look?

-ALL: Yes.

Right.

Hey, guys, look what I have found.

I've got some great ingredients.

-Do you know what they are? What are these?

-Potatoes.

-Potatoes. Good one.

This is korma paste. It's got a really lovely flavour.

-You know what these are.

-ALL: Carrots.

-Carrots, of course.

And this is a type of pastry called filo pastry

which we are going to use too.

Shall we have a look in my cookbook and see if we can find a recipe?

-ALL: Yes.

-Come on then, let's go.

This way.

What's in my cookbook? Let's have a look.

What tasty treat are we going to cook?

Whoo! Look at those. We are going to make vegetable samosas today.

They are going to be just perfect for when we do judo later on.

Before we get started, what have we got to do first?

ALL: Wash our hands!

Wash our hands. That's right. Come on, let's go.

# Roll up your sleeves

# Give your hands a wash with slippy-dippy soap

# Splish splash splosh

# Have you done your hands?

# Washed and dried

# Sleeves rolled up

# Apron tied

# What can you do? I can cook! #

Now we have washed our hands let's get started.

The first thing we're going to do to make our vegetable samosas is

make the filling.

The first ingredient for our filling is a spring onion.

Do you reckon that we can be as springy as a spring onion?

Let's do it. Ready? And boing, boing, boing, boing, boing!

Boing, boing, boing, boing!

Come on then, springy people, let's snip up our spring onions.

We are going to snip them up using our scissors.

Be careful with scissors. Everybody knows that we point them down

-towards our...

-ALL: Toes!

-You've got it!

We want to snip the white part of the onion first.

Can you do snipping with us? Ready. You get your scissors like this.

That's it. Then you go snip, snip, snip.

Hey, you are really good at that.

You can snip with us.

Once you have snipped up all of your spring onions,

just pop them into your bowl.

The next thing we need to do is cut up some cooked potatoes

and some cooked carrots.

We are going to do that using a table knife.

Some knives can be a little bit sharp. You do need to be careful.

We are going to use a table knife. That is fine for us to use.

Take the potatoes out of your pot. Start cutting them up like this.

They are really soft.

Then when you have finished chopping all of your vegetables,

just pop everything into your bowl.

There we go.

The next ingredient we are going to add are some lovely peas.

We are going to add a whole tablespoon of peas. So...

Hang on a minute! I have got three different sizes of spoon here.

I wonder which one is a tablespoon.

Do you know which one is a tablespoon?

I know which one is a tablespoon, Katy.

Everyone look, it's my friend Mr Spoon.

-Say, hello, Mr Spoon.

-ALL: Hello, Mr Spoon.

Hello, everyone.

Mr Spoon, can you tell me which size spoon is a tablespoon?

Of course I can. The very little spoon is a teaspoon.

The middle spoon is called a dessert spoon.

The big spoon is called a tablespoon.

So you need the big spoon.

The big spoon. Thank you very much, Mr Spoon. I will see you later on.

-My pleasure. Bye now.

-Everyone say bye.

-ALL: Bye.

-Bye, Mr Spoon, see you soon.

Now we know which one is a tablespoon,

we can carry on with our recipe.

Take your tablespoon and load it up with a big mountain of peas.

Now balance it carefully. Then drop it into your bowl. Whoosh!

There we go. The last ingredient we need

is something called korma paste.

Korma paste is going to add a really lovely spicy flavour

to our samosas. Pick up one spoon.

Take a big scoop and then use the other spoon to slide it off.

-Whee!

-ALL: Whee!

Then finally we want to take your tablespoon

and give everything in the bowl

a really good mix. Off you go.

-Everyone say, "Mix, mix, mix."

-ALL: Mix, mix, mix.

It is like a roundabout going round and round, isn't it?

-It has gone all spicy.

-It has gone all spicy and changed colour.

-ALL: Yes.

-Do you like the smell? It is really nice, isn't it?

Next we need to make the wrapping for our samosas.

We're going to use a type of pastry called filo pastry.

It is really thin, like paper.

Move your bowl over to the side

so we have got a bit of space on our mats.

Then we are going to take our pastry and really carefully

unwrap it on your mat.

There we go. We are going to take a pastry brush, dip it in some oil

and dip-dap the oil over the pastry.

Dip-dap, dip-dap.

Dip-dap, dip-dap.

Then we want to fold our filo pastry in half

so that it makes a long thin rectangle shape like this.

Just push it down a little bit so it sticks together.

Once you have folded it over we are going to

dip our brushes in the oil again. And what are we going to do?

ALL: Dip-dap, dip-dap, dip-dap, dip-dap.

Now put your brushes back into your cups. That's it.

Take a big spoonful of your mixture.

Then just pop it at the bottom of your pastry.

First of all we are going to fold the pastry over like that

so it makes a triangle.

Ooop! Then we fold it again.

There we go.

Then again. Then we are going to just pop it

on to our baking tray.

There we go.

And the final thing we are going to do is use our brush to do

some more dip-dapping.

So dip it in the oil.

Dip-dap, doing, doing.

That is it. You have done it, everyone.

You have made four vegetable samosas all by yourselves.

All we have got to do now is pop them in the oven.

Now remember ovens are hot. Don't go near.

You need to ask a grown-up to help you here.

These should not take very long to cook at all.

Don't forget, we need to make everywhere tidy and clean.

Scrub those pots so they sparkle and gleam.

You are right, Mr Spoon.

Come on, everyone, let's tidy everything away.

# Now we've cooked

# Let's wash up

# Stack the plates and the bowls on top

# Dishes and spoons

# Splish splash splosh

# Having fun while we tidy and wash

# Dishes and spoons

# Splish splash splosh

# Having fun while we tidy and wash. #

There we go. Lovely and clean. Well done.

Now our food is in the oven and it is still cooking

so who wants to go and do some judo?

-ALL: Yes!

-Let's go.

BEEP BEEP

-Sophie, who is this?

-My mum.

-Your mum.

-Is she going to teach us some judo moves?

-Yes.

-Excellent. Let's go.

When we do judo we need to learn how

we can fall safely without hurting ourselves.

First of all I want you to crouch down low.

You are going to roll backwards and slap the mat

with the palms of your hands, just like this.

Go!

-Fantastic. That was really good.

-I'm still rolling!

She is still going. Help her up!

LAUGHTER

This time we're going to do a forwards break fall.

-Wow!

-That was lovely, Sophie. Well done.

-Amazing.

-Lovely, well done.

-Yes!

-That was really good. Well done, Sammy.

High five! Whoo!

One foot forward.

-Go, Katy!

-That was lovely. Well done.

Poppy, that was beautiful. Well done.

Sammy, have a go. Three, two, one.

Lovely, well done.

Very nice. Look! Keep a running line. Keep coming.

That's it.

-Really good. Well done.

-That was brilliant.

All this judo has made me hungry. Are you hungry, team?

ALL: Yes! BEEP BEEP

Listen, listen.

That's Horace telling us that our vegetable samosas are ready.

I know. Why don't you go and set up the picnic

and I'll collect the food from Horace? Is that a good plan?

-ALL: Yes!

-Come on then. Let's go.

Hi, mums and dads. Nice to see you all.

-Sophie, have you told everyone what we made?

-Vegetable samosas.

Vegetable samosas. Here they are. Green for you, Jamie. There you go.

Pink for you, Sophie.

Yellow for you, Miss Poppy. All right. Shall we open them up?

Look at them. They have gone brown.

Really nice.

-Do you want to try one of my samosas?

-Yes please.

That's delicious.

Very crunchy, isn't it?

-What vegetables did you put in them?

-Carrot, potatoes, and peas.

-Yummy.

Really nice. Would you like to make those with me at home?

-Yes.

-I'd like that too.

LAUGHTER

-What ingredients can you see inside?

-Carrots, peas.

What does it taste like?

-Spicy.

-Mm, they are nice and crunchy. Would you like some?

-Yes.

-Mm.

-They are really good.

-This is so delicious, isn't it?

-ALL: Yes.

-Lovely.

These vegetables samosas have given me loads of energy.

-Who wants to do some more judo?

-ALL: Me.

-Come on guys. Let's go.

# We've had a break and a bite to eat

# Now we're stronger than we were before

# Something healthy in our tummies to help us play some more

# Healthy food hip-hip hooray

# Energy hip-hip hooray

# To keep us going hip-hip hooray

# And help us play Help us play

# Hip-hip-hip hooray. #

Let's go and practise some more judo moves.

Fantastic forward roll.

-Right, everyone what are we going to do next?

-Play a game.

-Play a game?

Yes, we're going to play a game called Land And Sea.

Where you're standing now is going to be the land.

If I say "sea" you need to take a little jump into the sea.

-Just like that.

-Splash.

OK, let's go back into the land again.

-And...

-Woah!

-Oh dear!

-I fell over.

Let's try that again. Sea.

Land. Sea. Land. Sea.

-Land. Sea. Sea.

-Woah!

-Katy!

LAUGHTER

Good jumping. Sea.

We have had such a fantastic day today.

And those vegetable samosas were a brilliant snack to give us

loads of energy to learn judo. It was great fun.

If you would like to make our quick and easy recipe

you can find it on our website.

Just head to...

-Ready.

-Let's do it really fast this time.

-Land. Land.

-Sea.

-Whoa!

-Land. Sea. Land. Sea.

Land. Sea. Sea. Land.

I'm sinking!

LAUGHTER

I am on land!

Has everyone had fun today?

-ALL: Yes.

-Have you had fun?

Brilliant. And what can you do?

ALL: I can cook!