Vegetable Bhuna I Can Cook

# I can cook Doo-doo doo-doo

# Doo doo doo

# Doo-doo-doo doo-doo Doo-doo doo-doo

# La la-la la la-la

# La la la-la La-la-la la-la

# Doo-doo doo-doo

# Doo-doo doo doo

# Doo doo-doo doo doo-doo

# Doo-doo doo-doo

# La la-la

# Doo-doo doo-doo

# I can cook! #

Hello. Great to see you. Welcome to my kitchen.

I've been getting ingredients for today's recipe.

It's going to be so delicious!

I really hope you join in with the cooking.

-KNOCKING

-Aha! Come in!

ALL: Hello, Katy!

Hello, Laurence and Jessica, Kadija, Keshan.

Thanks for coming. Who wants to know what recipe we're cooking today?

ALL: Me!!!!

Today's delicious recipe is...vegetable bhuna!

Bhuna is a yummy curry. But there's something we do first.

-It's really important. What is it?

-Wash your hands!

That's right - wash our hands.

# Roll up your sleeves

# Give your hands a wash with slippy-dippy soap

# Splish splash splosh

# Have you done your hands?

# Washed and dried

# Sleeves rolled up

# Apron tied

# What can you do? I can cook! #

Let's get started. First we need some dwarf beans.

-Everyone got dwarf beans?

-KIDS: Yeah.

-You can pretend they're horns!

-Ha-ha!

Can you make them wiggle?

BOING BOING!

We need to pinch the ends off our beans.

That's it.

These beans are a big, but they're so fresh, we can snap them in half.

Snap! Lovely. You try it.

-Snap!

-Snap!

-Snap.

-Can YOU snap? Snap!

Snap.

When you've snapped all your beans, put them in our dish.

Don't put the extra bits in. Now we'll tip some spring onions in.

But careful - spring onions are very springy. Who can spring up and down?

Boing! Boing! Boing!

We can boing all over the kitchen like spring onions. Boing, boing!

Can you boing with us? Ready? Boing, boing, boing, boing!

-Shall we put the spring onions in?

-Yes.

-OK.

Give them a mix with your fingers.

The next bit is fun. You can join in.

Take your pepper. We're going to pop it.

Can you say, "Pop a pepper, pop a pepper?"

CHILDREN TRY

Try and say it again and again. Pop a pepper, pop a pepper.

Pop a pepper. Ha-ha! Now, have you got your thumbs ready for this?

That's it. Put your thumbs on the green part.

Let's all push down at the same time. One, two, three, POP!

It went ker-flump!

Now, wiggle the lid off. Wiggle, wiggle.

KIDS CHORTLE

And then we're going to rip the pepper apart with our thumbs.

-What's inside?

-Seeds.

We're going to tap our seeds out.

Tap, tap, tap.

Can you do tapping? Tap, tap, tap! That's it.

I'm smashing it everywhere!

We only need one knobbly piece of the pepper.

So rip one bit off. Save the rest for another day.

-Everyone got some pepper ready?

-Yes.

-Now we rip that into little pieces.

Rip!

I like the sound it makes. Can you hear?

CRUNCH

When you've ripped the pepper up, add it to your other vegetables.

-What colours have we got?

-Green, white and red.

Now we add sweetcorn and potatoes. What does sweetcorn look like?

-A carrot.

-A yellow carrot?

So let's lie these in our dish. And then we put in lovely potatoes.

Can you do a potato face?

That's a good potato face. I'm a potato.

I'm a potato!

And I'm rolling away!

Shall we put some potatoes into our dish? Let's count them.

One...

two...

three...

four!

Give them all a mix so we mix up the colours.

What might we need next?

Let us see if you can guess what it could be.

You're doing really well. Keep going.

Here are some clues. The special ingredient is white. Could it be...

Not flowers! We're not putting those in our cooking.

Let's try again.

The special ingredient is white and bobbly. So could it be...

A bobble hat?

We're definitely not going to eat a bobble hat, are we?

Come on, let's try one last time.

OK. The special ingredient is white, it's bobbly, and it's a vegetable.

So it must be...

A cauliflower!

A cauliflower in our vegetable bhuna.

Let's see if we can find cauliflower in the I Can Cook garden! Come on.

Come on!

And you can come, too. Come on.

In you go!

Welcome to the I Can Cook garden. Where might we find cauliflowers?

Do they grow in the greenhouse? Out of the ground? Or on bushes?

-Out of the ground.

-Out of the ground.

-That's right, they grow out of the ground.

-Yay!

-Now what does cauliflower look like?

-Clouds.

-Like broccoli, but white.

What a good answer! The middle is bobbly and wrapped in green leaves.

-Shall we go on a cauliflower hunt?

-Yeah!

-Let's go.

-We've found them!

-Well done. Shall we pull them out?

-Yeah.

-OK, show me your big hands and muscles.

-Are we strong enough?

-Yeah!

-Right. One, two, three...cauliflower!

One, two, three, cauliflower! Ooh, look at all the mud!

-Cauliflower!

-Look how muddy we're getting.

Look at my hands! Who's got the muddiest hands?

-Me!

-Come on, Amy!

She did it! Well done!

Laurence, what does your cauliflower feel like?

Wet. Rain went on it and it's not dry.

Can everyone shake a cauliflower?

-Right. Now shall we go back to the kitchen?

-Yes!

-Come on, then.

We've got cauliflowers from the garden.

I've washed them, taken off the leaves and split them.

-And it looks like a little sheep! Baa! Baa!

-Baa!

-Baa!

Let's split them into florets. What's that one?

-A meteor?

-Coming out from the sky?

Zzzzzz...BOOF!

Now let's put two or three florets into our dish.

Next we need sauce for our vegetable bhuna.

First we're going to pour in some tinned tomatoes.

Everyone hold your mug of tomatoes. One, two, three, whoosh!

OK, the next bit's really fun.

Put your spoons down. Bring forward your mug of water and this.

This is curry paste. It's going to add flavour to our vegetable bhuna.

So we spoon it out, put it in the water.

Then mix it about. It's got a really strong smell. Can you smell it?

Ooh!

It looks like tea!

It does look like tea. It would taste different, though.

Now we pour it into our dish.

You can join in with us. Ready? One, two, three, whoosh!

That water helps cook the vegetables in the oven.

-What do you think the last thing is?

-Put the lid on!

-Put the lid on.

And that's it. You've made your vegetable bhuna all by yourself.

Now we put our vegetable bhuna in the oven.

Remember, ovens are hot, so don't go near.

Ask a grown-up to help you here. Come on!

You first, Lawrence.

While we wait for our bhunas to cook, there's one thing to do.

-What is it?

-Wash up!

-That's right, wash up. Off you go.

# Now we've cooked

# Let's wash up

# Stack the plates and the bowls on top

# Dishes and spoons

# Splish splash splosh

# Having fun while we tidy and wash

# Dishes and spoons

# Splish splash splosh

# Having fun while we tidy and wash. #

-Can you remember some of the things we've done? We've...

-Poured.

-Picked.

-Popped.

-And...

-Stirred.

-We've done lots today!

DING

I've turned the oven off. The vegetable bhunas are ready to eat.

Let's lay the table and take a seat.

While I let the food cool down, let's play a guessing game.

What can you see? Keep on looking.

Say when you know what we used in our cooking.

They're a vegetable, they're long and thin.

And they're green. Do you know what they are?

Yes, they're dwarf beans which we put in our vegetable bhuna.

Did you guess? Well done.

And here they are, ready to eat.

You cooked vegetable bhunas.

Brilliant, look at that! Big piece of sweetcorn.

Ready? Look at that one!

Fantastic. We've done the cooking, now let's do some eating!

-Kadija, what's happened to the cauliflower?

-It's different colours.

-How come?

-Cos they mixed with the sauce.

-It's made it go red.

-What else could we put in our bhuna?

-Broccoli!

-Great idea.

-So what can you do?

-I can cook!

And remember, YOU can cook, too.

If you want to try today's recipe, you can find it on our website.

So what would you put more of in your vegetable bhuna?

-I'd put chicken.

-I would, too! What else?

-Some...some broccoli.

-That's such a good idea!

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