You Are What You Eat Little Roy
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Transcript
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|---|---|---|---|
# Hey, everybody
Won't you come on in? | 0:00:03 | 0:00:05 | |
# I'm Little Roy and this is Finn | 0:00:05 | 0:00:07 | |
# We live together
and we sure are glad | 0:00:07 | 0:00:11 | |
# To have a big sister Becky
and my mam and dad | 0:00:11 | 0:00:14 | |
# I'm Little Roy | 0:00:14 | 0:00:16 | |
# I'm Little Roy | 0:00:18 | 0:00:20 | |
# Sometimes, a cartoon kid
can make mistakes | 0:00:22 | 0:00:25 | |
# Like a runaway train
without any brakes | 0:00:25 | 0:00:29 | |
# When I'm in a pickle
or a tricky situation | 0:00:29 | 0:00:32 | |
# I love to use my big imagination | 0:00:32 | 0:00:36 | |
# Where I can be Wonder Roy | 0:00:36 | 0:00:39 | |
# With my sidekick, Finn | 0:00:39 | 0:00:41 | |
# Battling super villains
and we always win | 0:00:41 | 0:00:45 | |
# Little Roy
He's Little Roy | 0:00:45 | 0:00:48 | |
# I'm little Roy
He's Little Roy | 0:00:48 | 0:00:51 | |
# I'm Little Roy
He's Little Roy | 0:00:51 | 0:00:55 | |
# I'm Little Roy
He's Little Roy. # | 0:00:55 | 0:00:59 | |
THEY LAUGH | 0:01:00 | 0:01:03 | |
Hey, everybody, Dad's pretending
to be a chef like on the TV. | 0:01:07 | 0:01:12 | |
Look and learn, kids. | 0:01:12 | 0:01:13 | |
Anyone can make
this simple and nutritious | 0:01:13 | 0:01:16 | |
chicken and avocado salad
in just a few minutes. | 0:01:16 | 0:01:19 | |
That's brilliant, Chef. | 0:01:19 | 0:01:20 | |
Tell us more. Ho-ho! | 0:01:20 | 0:01:23 | |
ROY'S TUMMY RUMBLES | 0:01:23 | 0:01:24 | |
Whoa! | 0:01:23 | 0:01:24 | |
Easy-peasy. | 0:01:24 | 0:01:25 | |
Remember those croutons
we made earlier? Oh! | 0:01:25 | 0:01:28 | |
Do you mean, er, these ones?
Correct-a-mundo! | 0:01:28 | 0:01:32 | |
Aah! Now, sprinkle some on top. | 0:01:32 | 0:01:34 | |
And then just a drizzle
of olive oil. | 0:01:34 | 0:01:36 | |
Woo-hoo! | 0:01:36 | 0:01:38 | |
And then? Aah! | 0:01:38 | 0:01:40 | |
BOTH: Voila! | 0:01:40 | 0:01:42 | |
But... But where's the chips? | 0:01:42 | 0:01:44 | |
No, chips are yummy,
but not every night. | 0:01:44 | 0:01:46 | |
That's right.
Hence this wonderful salad. | 0:01:46 | 0:01:48 | |
Delicious...
BOTH: ..and nutritious. | 0:01:48 | 0:01:51 | |
A growing boy needs lots of
variety. Umm-hmm. | 0:01:51 | 0:01:53 | |
Oh! | 0:01:53 | 0:01:54 | |
Have I grown?! Have I grown?! | 0:01:54 | 0:01:57 | |
Aah... | 0:01:57 | 0:01:58 | |
Yeah. | 0:01:59 | 0:02:01 | |
Yeah, you've both grown a bit. | 0:02:01 | 0:02:02 | |
And what about your, erm, tummy,
Mark? | 0:02:03 | 0:02:06 | |
Oh, the old tummy accumulator. | 0:02:06 | 0:02:09 | |
Well, let us see. Ha-ha-ha! | 0:02:09 | 0:02:12 | |
Whoa! | 0:02:12 | 0:02:14 | |
Have you? Yeah! | 0:02:14 | 0:02:15 | |
Yeah? Oh, oh, oh. | 0:02:15 | 0:02:17 | |
Yeah, well, I suppose I could be
doing a bit more exercise. | 0:02:17 | 0:02:20 | |
Oh, so you're going
to START doing some exercise? | 0:02:20 | 0:02:23 | |
Very funny, Maura(!) | 0:02:23 | 0:02:24 | |
BILL GRUNTS | 0:02:24 | 0:02:26 | |
No, we could all do with eating | 0:02:26 | 0:02:29 | |
a bit more healthily. | 0:02:26 | 0:02:29 | |
You are what you eat,
as the saying goes. | 0:02:29 | 0:02:30 | |
Huh? | 0:02:30 | 0:02:32 | |
It means if you eat lots
of healthy food, | 0:02:32 | 0:02:35 | |
you'll grow big and strong. | 0:02:35 | 0:02:36 | |
Now, here, try some. | 0:02:36 | 0:02:38 | |
Mm-hmm. Yum! | 0:02:39 | 0:02:41 | |
I DO feel stronger! | 0:02:41 | 0:02:44 | |
Oh-ho! | 0:02:45 | 0:02:47 | |
What will we do first, Jimmy?
Some rope skipping? | 0:02:48 | 0:02:51 | |
Some shadowboxing? | 0:02:51 | 0:02:53 | |
Barbara, we're not training
for a title fight. | 0:02:53 | 0:02:56 | |
The first and most important thing
we do before any exercise | 0:02:56 | 0:02:59 | |
is stretch. | 0:02:59 | 0:03:01 | |
Stretch? | 0:03:01 | 0:03:03 | |
It's not very energetic, is it? | 0:03:03 | 0:03:04 | |
Stretching prevents
any muscle injury | 0:03:04 | 0:03:07 | |
and it also gets your heart rate up. | 0:03:07 | 0:03:09 | |
But I want to practise my uppercut! | 0:03:09 | 0:03:12 | |
Oh! Sorry, Jimmy. I...
It's all right. | 0:03:12 | 0:03:16 | |
Can we get back to stretching now? | 0:03:16 | 0:03:17 | |
OK, come on. | 0:03:17 | 0:03:19 | |
DOORBELL RINGS | 0:03:22 | 0:03:23 | |
Who's for pizza and chocolate cake? | 0:03:28 | 0:03:30 | |
Yes! Yeah! | 0:03:30 | 0:03:32 | |
And lemonade! Yay! | 0:03:32 | 0:03:33 | |
Oh, we made salads. | 0:03:33 | 0:03:35 | |
Oh, dear. I didn't realise we were
eating healthily. | 0:03:35 | 0:03:37 | |
Oh, not to worry, Joan. | 0:03:37 | 0:03:39 | |
As I always say, | 0:03:39 | 0:03:40 | |
the perfect complement to a chicken
and avocado salad... | 0:03:40 | 0:03:45 | |
Double pepperoni and extra cheese! | 0:03:47 | 0:03:49 | |
Oh-hoo! | 0:03:49 | 0:03:50 | |
Now, is Jimmy calling around? | 0:03:51 | 0:03:54 | |
Oh, he's not fond of pizza. | 0:03:54 | 0:03:56 | |
And besides, he's really busy
helping Barbara | 0:03:56 | 0:03:58 | |
with her exercise plan.
Oh, really? Yeah. | 0:03:58 | 0:04:00 | |
Maybe he could do one for you too? | 0:04:00 | 0:04:02 | |
There is no need for that, Joan.
I just need to start running again. | 0:04:02 | 0:04:05 | |
Again? Yeah. Remember that year
I nearly ran the marathon? | 0:04:05 | 0:04:10 | |
Oh, yeah. What was that injury that
struck you down in your prime? | 0:04:10 | 0:04:13 | |
Umm... An in-grown toenail? | 0:04:13 | 0:04:16 | |
NAILS. Oh. Plural. | 0:04:16 | 0:04:18 | |
The worst thing to happen
to a long-distance runner. | 0:04:18 | 0:04:20 | |
Oh, well, don't worry. | 0:04:20 | 0:04:22 | |
Jimmy will figure out something
really low impact for you. | 0:04:22 | 0:04:25 | |
That will be great, yeah.
Can't wait to get started on that. | 0:04:25 | 0:04:28 | |
Well, speaking of getting
started, bon appetit, everybody! | 0:04:28 | 0:04:32 | |
Ha-ha! | 0:04:32 | 0:04:33 | |
Roy, that's enough pizza, OK?
Now, have some salad. | 0:04:44 | 0:04:48 | |
Oh... | 0:04:55 | 0:04:56 | |
Roy, did you hear me? | 0:04:58 | 0:04:59 | |
No. What, Mam? | 0:05:00 | 0:05:03 | |
Oh, sorry. | 0:05:03 | 0:05:04 | |
You need to pay
better attention, Roy. | 0:05:04 | 0:05:06 | |
You are what you eat. | 0:05:08 | 0:05:09 | |
You are what you eat. | 0:05:09 | 0:05:10 | |
You are what you eat,
as the saying goes. | 0:05:10 | 0:05:13 | |
Mm-hmm. I didn't mean to. | 0:05:13 | 0:05:16 | |
Oh, no! What's happening?! | 0:05:18 | 0:05:20 | |
Whoa! | 0:05:23 | 0:05:25 | |
Help! What happened?! | 0:05:25 | 0:05:27 | |
Wow! You really are what you eat! | 0:05:27 | 0:05:29 | |
Yeah! Ha-ha! A pizza slice! | 0:05:29 | 0:05:32 | |
Cool! | 0:05:32 | 0:05:33 | |
I don't want to be a pizza! | 0:05:33 | 0:05:35 | |
Say cheese! | 0:05:36 | 0:05:37 | |
Ha-ha! | 0:05:37 | 0:05:39 | |
'Cheese', get it? | 0:05:39 | 0:05:40 | |
That is not helping, Becky. | 0:05:40 | 0:05:42 | |
I didn't think you could
actually turn into a pizza. | 0:05:42 | 0:05:44 | |
Yeah, but it's only a saying, it's
not supposed to actually happen! | 0:05:44 | 0:05:47 | |
Right, right, everyone calm down. | 0:05:47 | 0:05:50 | |
We'll wait a while and I'm sure
it will wear off. | 0:05:50 | 0:05:52 | |
Don't panic, son.
Besides, the pizza's getting cold. | 0:05:52 | 0:05:56 | |
Hey! I'm just saying. | 0:05:56 | 0:05:58 | |
How much longer am I going to have
to do this for? | 0:05:59 | 0:06:01 | |
Why, are you getting tired?
Bored, more like. | 0:06:01 | 0:06:04 | |
I thought we were going to work up
a real sweat. Patience, Barbara. | 0:06:04 | 0:06:07 | |
Stamina comes in its own good time.
Huh? | 0:06:07 | 0:06:09 | |
Any good exercise plan starts off
slow and gradually builds. | 0:06:09 | 0:06:14 | |
Oh, right. | 0:06:14 | 0:06:15 | |
Here, try washing
it down with some of this. | 0:06:19 | 0:06:22 | |
I am thirsty. | 0:06:23 | 0:06:25 | |
Here goes. | 0:06:25 | 0:06:26 | |
ALL: No! | 0:06:26 | 0:06:28 | |
Tristan, how can that help?
I don't know. | 0:06:28 | 0:06:31 | |
ROY'S TUMMY RUMBLES | 0:06:31 | 0:06:32 | |
Oh, something doesn't feel right. | 0:06:32 | 0:06:35 | |
Uh-oh! | 0:06:36 | 0:06:38 | |
OK, wait, let's catch him! | 0:06:40 | 0:06:42 | |
Oooh! | 0:06:42 | 0:06:44 | |
Is that...? | 0:06:44 | 0:06:45 | |
Roy! | 0:06:45 | 0:06:46 | |
Roy! I've got him! | 0:06:46 | 0:06:48 | |
Oof! | 0:06:48 | 0:06:50 | |
Urgh! | 0:06:52 | 0:06:54 | |
Don't worry, I got him! | 0:06:54 | 0:06:56 | |
Urgh! | 0:06:56 | 0:06:58 | |
Urgh! | 0:06:58 | 0:06:59 | |
Argh! | 0:06:59 | 0:07:01 | |
Urgh! | 0:07:01 | 0:07:02 | |
Oh, I really need to start
exercising...more! | 0:07:02 | 0:07:05 | |
Bill, grab him, he's falling! | 0:07:05 | 0:07:07 | |
Urgh! Stand back, stand back! | 0:07:07 | 0:07:09 | |
SPLAT! | 0:07:12 | 0:07:14 | |
I'll show you how it's done. | 0:07:14 | 0:07:16 | |
Whoa! | 0:07:17 | 0:07:19 | |
SPLAT! | 0:07:19 | 0:07:22 | |
It's OK, it's OK. | 0:07:19 | 0:07:22 | |
I'm all right.
That's good to know! | 0:07:22 | 0:07:24 | |
Quick, Roy, grab hold of this. | 0:07:24 | 0:07:26 | |
But I can't move my hands! | 0:07:26 | 0:07:29 | |
Your teeth, Roy. Use your teeth!
Yeah. | 0:07:29 | 0:07:31 | |
Good thinking, Mr Jones, thanks! | 0:07:31 | 0:07:34 | |
Higher, Mrs Barker! | 0:07:35 | 0:07:37 | |
OK. Barbara, you can do it. | 0:07:37 | 0:07:39 | |
You can do it, Barbara! | 0:07:39 | 0:07:41 | |
Wow! Nice throw, Mrs Barker! | 0:07:41 | 0:07:44 | |
Don't talk, Roy! | 0:07:44 | 0:07:45 | |
Close your mouth, Roy! | 0:07:45 | 0:07:47 | |
Now, this is what I call a workout! | 0:07:48 | 0:07:51 | |
Remember your breathing! | 0:07:51 | 0:07:53 | |
In through the nose and out through
the mouth. | 0:07:53 | 0:07:55 | |
You can do it, Barbara!
Come on, Barbara! | 0:07:55 | 0:07:58 | |
Come on! You can do it! | 0:07:58 | 0:08:00 | |
Oh, no! No! | 0:08:00 | 0:08:02 | |
Oh, no, I'm losing him. | 0:08:02 | 0:08:04 | |
Help! | 0:08:04 | 0:08:06 | |
Three, two, one! | 0:08:09 | 0:08:11 | |
ALL: Heave! | 0:08:11 | 0:08:12 | |
ROY BURPS | 0:08:12 | 0:08:14 | |
Whee! | 0:08:14 | 0:08:15 | |
Yay! | 0:08:15 | 0:08:17 | |
Oh! | 0:08:17 | 0:08:18 | |
Sorry, Dad. Hee-hee-hee-hee! | 0:08:20 | 0:08:23 | |
Are you all right, Roy? | 0:08:23 | 0:08:24 | |
You gave us all
an awful scare there, love. | 0:08:24 | 0:08:27 | |
This is terrible, I'm still a pizza! | 0:08:27 | 0:08:31 | |
Oh, what would Wonder Roy do? | 0:08:31 | 0:08:34 | |
IN ITALIAN ACCENT: Pizza delivery-a. | 0:08:42 | 0:08:45 | |
Huh? We didn't order pizza. | 0:08:45 | 0:08:47 | |
It's-a-free-a, enjoy-a. | 0:08:47 | 0:08:50 | |
Buena potato. | 0:08:50 | 0:08:52 | |
Did he look familiar to you, Finn? | 0:08:52 | 0:08:54 | |
Maybe just a little nibble. | 0:08:56 | 0:08:59 | |
Everyone is too busy
stuffing their faces | 0:09:06 | 0:09:10 | |
to stop me taking all these
nutritious veggies. | 0:09:10 | 0:09:13 | |
I'm a genius. | 0:09:13 | 0:09:15 | |
I'm full to the gills. | 0:09:18 | 0:09:20 | |
Ooh, me too. | 0:09:20 | 0:09:22 | |
Better check in with
the Commissioner. | 0:09:22 | 0:09:25 | |
Eh-up! What's going on, lad? | 0:09:26 | 0:09:28 | |
Oh! I knew there was something fishy
going on! | 0:09:28 | 0:09:32 | |
No offence, Finn. | 0:09:32 | 0:09:34 | |
FINN SNIFFS HIMSELF | 0:09:34 | 0:09:35 | |
Quick, Finn, zoom in on that van. | 0:09:35 | 0:09:38 | |
It's Dr Green! | 0:09:40 | 0:09:41 | |
Can you stop him? I'm kind of full. | 0:09:41 | 0:09:44 | |
Erm, of course. Wonder Roy out! | 0:09:44 | 0:09:47 | |
But we can't move! | 0:09:47 | 0:09:49 | |
How can WE stop him? | 0:09:49 | 0:09:51 | |
Time to think outside the box. | 0:09:54 | 0:09:56 | |
Oof! | 0:09:56 | 0:09:58 | |
Ugh! | 0:09:58 | 0:10:00 | |
I feel a lot better. | 0:10:09 | 0:10:11 | |
Me too, but if we are
to defeat Dr Green, | 0:10:11 | 0:10:14 | |
we'll need a little extra. | 0:10:14 | 0:10:16 | |
What?! Impossible! | 0:10:20 | 0:10:21 | |
Hand over the nutritious loot! | 0:10:21 | 0:10:24 | |
Oh, come on, now. Are you sure
I can't tempt you with this? Huh? | 0:10:24 | 0:10:29 | |
Now, Finn! Yikes! OK, then. | 0:10:29 | 0:10:31 | |
Food fight! | 0:10:31 | 0:10:33 | |
Argh! I'm out of here! | 0:10:35 | 0:10:38 | |
Argh! This is a vegetable disaster! | 0:10:43 | 0:10:47 | |
CHEERING | 0:10:47 | 0:10:51 | |
Ah! I know what to do! | 0:10:52 | 0:10:56 | |
That's it, more variety. | 0:11:00 | 0:11:02 | |
And more exercise will help too. | 0:11:02 | 0:11:05 | |
That sounds like a winning formula,
Roy. I'm in! | 0:11:05 | 0:11:09 | |
Yay! Hey, Jimmy, could you show us
some of your exercises? | 0:11:09 | 0:11:12 | |
I need to fine-tune my fitness
regime, you know? | 0:11:12 | 0:11:15 | |
You got it. | 0:11:15 | 0:11:16 | |
WHISTLE | 0:11:16 | 0:11:18 | |
Oh! | 0:11:16 | 0:11:18 | |
Can I have five minutes
to take off these muddy clothes? | 0:11:18 | 0:11:21 | |
You've got two minutes, move it! | 0:11:21 | 0:11:23 | |
WHISTLE | 0:11:23 | 0:11:24 | |
My work-out gear is still upstairs,
yeah? I'm not sure. | 0:11:24 | 0:11:28 | |
I haven't seen it since your
unfortunate toenail-s injury. | 0:11:28 | 0:11:30 | |
Hey! | 0:11:30 | 0:11:32 | |
Moira? Yeah? | 0:11:35 | 0:11:37 | |
Have you seen my, er, my shorts?
Which ones? | 0:11:37 | 0:11:40 | |
My running shorts. | 0:11:40 | 0:11:42 | |
You have running shorts?
Ha-ha, you're very funny(!) Oh! | 0:11:42 | 0:11:46 | |
Really, you have a pair?
I don't know, they're a bit... | 0:11:47 | 0:11:50 | |
What? Flashy. | 0:11:50 | 0:11:53 | |
Of course not,
they look great on you. | 0:11:53 | 0:11:56 | |
Sorry for making jokes earlier. | 0:11:58 | 0:12:00 | |
It's all right. | 0:12:00 | 0:12:02 | |
And I'm sorry for suggesting
the fizzy drink. | 0:12:02 | 0:12:04 | |
Even though I'd love it
if I could float! | 0:12:04 | 0:12:07 | |
Oh! | 0:12:07 | 0:12:08 | |
Mmm! | 0:12:08 | 0:12:09 | |
WHISTLE | 0:12:13 | 0:12:15 | |
ALL: Oh! | 0:12:13 | 0:12:15 | |
Jimmy, stop doing that! | 0:12:15 | 0:12:18 | |
Let's line up for jumping jacks.
Come on. | 0:12:18 | 0:12:20 | |
Who is Jack and why is he jumping? | 0:12:22 | 0:12:24 | |
Jumping jacks are an exercise, son. | 0:12:24 | 0:12:26 | |
How do you do them? | 0:12:26 | 0:12:28 | |
Like this. They're easy. | 0:12:28 | 0:12:29 | |
No, not like that, Bill. | 0:12:31 | 0:12:32 | |
You have to get your arms and legs
out nice and wide, like this, Roy. | 0:12:32 | 0:12:36 | |
Great, I can do that. | 0:12:38 | 0:12:40 | |
But I still don't understand why
they're called jumping jacks. | 0:12:40 | 0:12:44 | |
Why not jumping Garys
or jumping Steves? | 0:12:44 | 0:12:48 | |
Or jumping Jimmys! Whoa! | 0:12:48 | 0:12:50 | |
Are we ready? Yes. | 0:12:50 | 0:12:51 | |
Three, two, one. | 0:12:51 | 0:12:53 | |
WHISTLE | 0:12:53 | 0:12:55 | |
Or jumping Nigels. | 0:12:55 | 0:12:56 | |
Or jumping Andys! | 0:12:56 | 0:12:58 | |
Jimmy, how long have we been going?
15 seconds. | 0:12:58 | 0:13:01 | |
OK, come on,
let's just try a jog on the spot. | 0:13:02 | 0:13:05 | |
And...go! | 0:13:05 | 0:13:07 | |
OK. I feel a bit better. | 0:13:07 | 0:13:09 | |
Let's do this! | 0:13:09 | 0:13:11 | |
Go on, son! | 0:13:12 | 0:13:14 | |
Run like the wind, Roy! | 0:13:14 | 0:13:16 | |
Is he OK? | 0:13:18 | 0:13:20 | |
THEY ALL CHEER | 0:13:20 | 0:13:22 | |
Thanks, everybody. | 0:13:24 | 0:13:26 | |
See, now, everything is fine
in moderation. | 0:13:26 | 0:13:28 | |
And you learned a really valuable
lesson today. | 0:13:28 | 0:13:30 | |
The thing about it is... Oh! | 0:13:30 | 0:13:32 | |
ALL: Roy! | 0:13:32 | 0:13:34 | |
Um, just kidding! | 0:13:34 | 0:13:36 | |
Aww... | 0:13:36 | 0:13:37 | |
WHISTLE | 0:13:43 | 0:13:46 | |
Come on. Keep it going. | 0:13:43 | 0:13:46 | |
Slow down, Barbara. | 0:13:47 | 0:13:48 | |
I'm trying! | 0:13:48 | 0:13:49 | |
Give us a hand up, would you? | 0:13:57 | 0:13:59 | |
I can't. | 0:13:59 | 0:14:00 | |
Urgh! | 0:14:00 | 0:14:03 |