13/01/2014 Newsround

You're watching Newsround this Monday afternoon with me, Ricky.

Plenty to get through over the next five minutes.

How free messaging apps are taking over the text message.

And can you tell your blue tit's tweets from your robin's'?

This is Newsround. First, we're talking about healthy

eating and how we know what's good for us and what isn't. We all know

that too many chocolates, fizzy drinks or crisps are a bad idea. But

what about things like fruit juice? It comes from fruit and sounds

healthy, but now a top health advisor is saying we should avoid it

because many fruit juices contain unhealthy amounts of sugar. It's all

very confusing. Leah has been looking into it.

Whether it's breakfast, lunch or dinner, health experts agree we

should all be eating plenty of fruit and veg like this, to help keep us

healthy. For the last ten years, the government's been telling us to eat

five pieces of fruit and veg a day, but there is a debate about what

should count towards that total. Almost all fruit and veg, like

apples and carrots, are included. But now there are big question marks

over whether drinking fruit juice should count. Dr Susan Jebb is a

health advisor to the government, and she wants drinks like orange and

apple juice to be taken out of the five-a-day guidance. That's because

she says they contain as much sugar as other sugary drinks like Cola.

Juice also contains less fibre than the actual fruit, and fibre is very

important to help digestion. So instead of this, Dr Jebb recommends

we have a piece of the real thing. Thanks, Leah. Well, I'm joined by

Charlotte Evans. You're a nutritionist, so it's your job to

know what's good for us and what isn't. Is drinking juice bad for us?

Well, it's certainly not as good for us as fruit and vegetables, because

then you get all the fibre and all the nutrients. There's just

something about sugar in drinks that is bad for us. We can't tell the

difference between a soft rink or fruit juice when it comes to the

sugar in drinks. It all sounds quite confusing. Do we actually know what

is good for us? There's been a lot about sugar recently. Really, the

sugar in food isn't as bad. We eat more job because they are flavoured

with Serie A -- flavoured with sugar, and breakfast cereals. So if

you are only looking at one thing, look at your drinks. And more

water? What about labelling. Should it be clearer what is in these

juices? Yes, but it takes a lot of time, looking at these labels. I

think the food industry should make it easier for us to make the right

choice. Thank you for coming in. Some tech news now, and the number

of SMS text messages sent in Britain fell for the first time last year.

More people are using instant messaging apps like Snapchat.

Research carried out by Deloitte - a group that monitors the latest

trends - suggests we sent 160 billion instant messages in 2013,

compared to 145 billion old-school texts. They reckon messaging apps,

which are usually free, will carry more than twice the number of

messages sent by text this year. Head to the website to let us know

how you message. Let's get some entertainment news.

Some of the biggest stars on the planet, including Taylor Swift,

flocked to the red carpet in LA last night for the Golden Globes. The

ceremony didn't get off to the best of starts, though. Just hours

before, a water leak flooded the red carpet, and staff had to mop up the

puddle. Once that was sorted, Disney's Frozen won the best

animation, beating Despicable Me 2. 3D space thriller Gravity won best

director! Next, can you guess which bird is

making this sound? BIRD TWEETS.

Well, that was the robin. What about this?

BIRD TWEETS. That was the blue tit. And this?

BIRD COOS. That was the wood pigeon. Don't

worry if you didn't guess them - you're not alone. BBC Gardeners

World asked 1,649 people to identify five different types of garden birds

by their song. Only 11% of them could identify the call of a blue

tit, 25% managed to recognise a robin's song, and 30% correctly

guessed the song of a house sparrow. Blackbird song was recognised by

less than a third. The only bird whose song was identified by more

than half was the wood pigeon. And our website is the place to be

if you want to find out even more about birdsong. While you're there,

take the quiz to see how good you are!

That's all from me. Newsround's back right here at 6:50pm.